Daily Duties of an EKG Technician

Anyone wishing to work in the healthcare field has a variety of employment options. One field that appeals to some people is cardiovascular care. Within this specialty, an EKG technician is a professional who usually works in clinics, laboratories, and hospitals. Daily duties associated with this position will provide ongoing challenges.

Description of Position

An EKG technician is trained to operate electrocardiogram machines for patient diagnostics. These machines work to monitor how someone's heart is performing. By connecting the machine to a patient, the electrodes and wires produce readings about how a person's heart is functioning. This position involves working under the supervision of doctors, along with others in the healthcare field, to provide diagnostic care to patients.

Job Duties

This work is not physically demanding, but technicians may need to perform some amount of lifting with machinery or patients during the administration of procedures. An EKG technician generally works in a specific treatment room that holds the medical machine. The machine has wires and electrodes that the professional must connect to the person's chest, arms, and legs at specific points. After completing this connection, the next step involves taking a baseline reading of heart activity.

Patients may also exercise on a treadmill during the monitoring period. The treadmill is programmed to operate at varying times to increase or reduce exertion level. The machine will detect changes in heart activity with these variances of treadmill speed, and the changes will become part of the reading.

Physicians may order Holter monitoring. To administrator this procedure, the EKG technician will complete the same connection process between patient and machine. For this test, however, the person will remain connected to the machine for the next 24 hours, going about his or her regular daily routine. At the end of the 24-hour period, the technician will remove the wires and electrodes and connect the monitor to a scanner. The scanner will read the data and produce a hard copy of the test results for a physician to review.

Standard testing generally takes only about five minutes to complete. During the procedure, the professional will monitor the process to ensure that everything is proceeding as it should. After the test, the technician may need to document results to keep records of the procedure. Other associated clerical tasks such as updating charts and summarizing results are also typical for this position.

Skills Needed

The procedures performed are noninvasive and painless. However, some people may be nervous about the testing. Consequently, an EKG technician needs exemplary communication skills to enable effective interaction with patients to explain the procedure and the steps involved. Nervous individuals may need extra support and reassurance, especially if they have trouble relaxing during the test. Communication will also be important for interaction with doctors and other coworkers.

Many people find this work to be rewarding as they assist people with their healthcare needs while working with doctors and other professionals. After receiving the required education and training, you should be ready to enter the field to provide this care.

Vasectomy Recovery

Whether you have a standard vasectomy or a no scalpel vasectomy there will be a period of recovery. Granted a scalpel one has a longer recovery time and a little more discomfort than a no scalpel vasectomy, but there is still recovery time. The doctor will give you a set of instructions for what to do following your vasectomy and it is this that I would like to discuss. The mystery is actually a lot worse than the reality so brace yourself. Below is a typical list of things to do when recovering from a vasectomy. Your doctor may give you a slightly different list but the idea will be the same.

1. The doctor will tell you to stay off of your feet for a few days following the vasectomy procedure. For those of you that work from home, here is where you will benefit. You will just be asked to sit back on the couch and put your feet up.

2. To take the edge off of your vasectomy the doctor will prescribe you pain relievers and ask you to take them as needed. Trust me when you need one go ahead and take one. Nobody will have to tell you twice.

3. Brace yourself because this is where vasectomy thing takes cold turn. You will be instructed to ice your scrotum over the first day so that it does not swell. Do what you can to avoid a swollen scrotum following your vasectomy.

4. Get a hold of a few pairs of tighty whiteys and maybe an athletic supporter for a few weeks. For you boxer guys out there, sorry.

5. Lastly, you will be asked to collect and bring in your semen for a few of months after your vasectomy so that the doctor could make sure there is no sperm in it. The challenge is to keep the mood while collecting. Good luck.

The fact is that when you get a vasectomy you will have to do what you are told ot ensure that you heal up safely. It is a small price to pay for the fun you will have for years to come. When you get down realize that many men go through the very same thing everyday and come out of it well. Be strong and remember that you are doing a good thing for you and your family.

Chronic Low Back Pain & Exercise Therapy Strategies

As described in the companion paper in the same issue of this journal exercise therapy encompasses a heterogeneous group of interventions which are effective in the treatment of chronic low back pain. Questions remain however as the best method to deliver exercise to have the best effect.

As a follow-up to the companion paper, this systematic review was then performed to identify some particular exercise intervention characteristics that improve function and reduce pain in adults with non-specific low back pain. The research was completed within some time and the results were kind of an amazing.

43 trials consisting of 72 exercise treatment groups and 31 comparison groups were included in the review.

Improved pain levels and functional scores were most common in exercise programs that:
• are individually designed and implemented in a supervised format
• may include home exercise with therapist follow-up
• were administrated in groups or individually (with a healthcare provider)
• Were high-intensity or high-dose in nature
• were administered in conjunction with other conservative treatments such as advice to stay active, non-steroidal anti-inflammatory medications, or manual therapy
• consist of stretching or muscle strengthening exercise

Conclusions & Practical Application:
This systematic review provides healthcare providers with evidence-based recommendations for implementing exercise therapy to treat chronic low back pain in adults.

Adults with non-complicated low back pain should consult a qualified health professional to have their specific case assessed, and an appropriate regimen of care, including exercise, prescribed. As always, do not begin an exercise program without proper supervision of a regulated health care professional.

Acne Treatment Made Possible

Acne is the most common skin condition faced by many teenagers in their teenage years, and can also occur on the skin of adults.

It is commonly said that acne occurs mostly on females, which is entirely wrong. Acne is an overall problem as well by men at all stages of life. Some people have acne even when they passed their teenage and are still victims of acne when they have become adults. The reasons acne occurs in both men and women are quite different but sometimes they may also vary; for men, an abnormal production of some hormones may trigger acne.

There are many causes that can trigger acne. It is possible for acne being mild, intense, or painful, depending on the skin condition and the kind of environment the person works in. Those who live and work in a polluted environment are more prone towards acne instead of those who work in a good clean environment. When the bacteria which is sebum, reacts on oily skin, it instantly starts to blog the pores on the skin surface and causes acne, pimples, blackheads, whiteheads, blemishes and other skin conditions which all come under acne.

Acne not only can cause pain and some suffering, but also lowers self-esteem and confidence as he or she might be conscious about their looks. Acne treatment is a must and there are many treatments available for acne such as over the counter medicines, ointments etc., antibiotics, gels and lotions, scrubs and cleansers, and other things. Although, from most of them it is better to stay away. Most times to opt for natural remedies is a better outcome.

Acne Affects Both Sexes

It is commonly said that acne occurs mostly in women, which is entirely wrong. In men, there is sometimes abnormal production of some hormones which may trigger production of acne. Other conditions like working in a polluted environment, taking too much stress, are other things that can cause acne to erupt in a person.

It has also been found that in comparison to females men’s acne is much more intense as men contain hormones called testosterone, where as women have the same hormone but in smaller quantity. Testosterone plays a key role in developing male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

The facial skin irritates easily because of its sensitivity, more so than normal skins. It is very important that men use the right kind of tools when shaving and the right blade and shaving cream.

Tips For Acne Removal and Treatment

There are safe and effective ways to treat acne with herbal and natural techniques. Of all the evidence, natural acne treatment is the only thing that works. Avoid all skin creams unless they are all made from natural ingredients.

Face cleansing is the most important thing an acne sufferer should take care of. If the face is clear of excessive oil and bacteria, then the chances of acquiring acne becomes reduced. A non-oily and good face wash cleanser is best being used and rinsed with clean water.

Rinse effected area twice daily and pat dry. The 2nd rinse is best before going to bed. Avoid cleansing too often, this can irritate the skin even more. In the morning massage raw honey (“Manuka” if possible), with your fingertips over your face, then just rinse off. The honey will remove excess oil, but at the same time leaves the skin moisturized.

Tee tree oil has some famous ingredients for acne treatment. It not only reduces acne, it is also good for other skin problems, like blemishes, wrinkles, blackheads, whiteheads etc. Tea tree oil is most beneficial and often even better than benzyl peroxide in treating acne; it leaves the skin clear and smooth.

Dip a cotton ball or swab into lemon juice which is disinfectant, tab on to affected area and rinse with clean water.

Apple cider vinegar can help your skin in many ways. One reason vinegar is very helpful in treating skin disorders is that it has a pH which is nearly the same as healthy skin. So, applying apple cider vinegar helps to normalize the pH of the skin.

Aloe-Vera is very soothing and reduces inflammation and redness. You can apply the gel to your skin, massage it in with your fingers. To do this several times per day can also be helpful. Use the gel straight from a growing plant for best results.

Any of those treatments can work for you. It is a matter of which one to choose. It is a matter of trial and error because of different skin types.

Other Things That Help

The wrong diet as well can worsen your skin condition. Avoid most soft drinks, eat more fruit, green leafy vegetables, green tea, nuts, fish oil, krill oil, omega-3, eggs etc. Drink a reasonable amount of water to keep the skin hydrated. Water should always be your first choice of beverage; it outperforms all other drinks for thirst.

Over lathering your body when you wash or shower with all the harsh soaps, shampoos and cleansers, tends to remove the protective sebum which are beneficial fats that your body uses to protect your skin. Exercise can help with blood circulation and releases stress which also can cause acne.

Most shaving creams contain many chemicals and toxins. It is best to use natural, toxin free shaving cream. The same applies if the skin is excessive dry. A natural shower shampoo and after shower moisturizer be used to keep the skin moisturized. Stay away from all creams that contain chemicals and toxins, use natural products only.

Memo Scanner – Simple Auto Diagnostic Tools For Reading Codes

Do you have such experience? When you bring your car to a repair shop, the mechanic check the codes of the car, stretches the fuel cap and then charges you some amount of money in the end. Are you wondering what did the service engine light really indicate? Why is this light on and how to reset the codes? However, you can get the right answer if you own some automated diagnostic tools by yourself.

Here I recommend you to read codes via memo scanners.

Memo scanners, also called car readers, can read and erase problem codes in vehicles. It helps you turn off the check engine light and it's highly reliable and accurate. When using, you should connect it with your car at first. Then the codes will be shown on the screen. In this way, you can solve some easy problems by yourself. You save the time taking your car to the repair store and the money paid for the diagnostic charge.

Memo scanners available now are simple to operate. Take U280 memo scanner as an example. It's specifically designed for car owners or DIY repairers. Although so small, light and handy, it can quickly find out trouble causes of electronically controlled systems by simply being connected to the diagnostic socket. Via reading the trouble code (DTC) shown on U280, you can identify, locate and check out trouble causes with attached user manual. It's user-friendly so that you will be familiar with it in a few minutes.

Different memo scanners will have different specifications. Although they are not quite expensive, you really need to look before you leap. You should read their illustrations carefully at first and then decide which one will meet your needs at the most extend.

Other kinds of memo scanners are offered on Getbetterlife.com . All the high quality auto fitness products for diagnostic purpose are offered at a competitive price.

Worst Time to Apply for a Pharmacist Job

Pharmacists often ask when the worst time is to apply for a pharmacy job. Let me first share the best times to apply, then discuss the worst times to.

The best time frame to apply for a job is typically when companies are ready to hire and make decisions. When is this? Mid-to late spring is one good time frame. Also, traditionally, there is a movement of hiring decision-making before existing budgets will close out at the end of a fiscal year. End of December and end of September are the most common end dates of a company's fiscal year.

Sometimes pharmacies hire because they are coming to the end of their fiscal year, and have some money in their budget left over that they need to spend or lose. Hiring can pick up a few months leading to that, because companies have a sense of their remaining budget for the year.

Even if companies are ready to spend, expect the process to take longer during holidays like Thanksgiving & Christmas towards the end of the year. Hiring managers and pharmacy managers may be out of the office during that time, and not as ready to make decisions.

Over the past year and a half, many pharmacies (big & small) have held on to their leasing money because of an uncertain economy. Time frames that traditionally experience an increase in hiring were slow months for hiring last year. Some pharmacies ran out of money early, or were worried due to uncertainty of the future.

Fortunately, I have noticed more companies feeling a bit more encouraged with what lies ahead, and are willing to now go ahead and spend those dollars on hiring. But read my article on the recent pharmacist job market if you have not yet. It does not mean that you can expect to get hired like before.

For positions that do not require as much experience, summer months can be the worst time to apply, because new pharmacy grads flood the market then, so you will have more competition than usual for those types of positions. For clinical specialist positions, specialists can expect to apply along with new pharmacy residents also. This may or may not be a huge disadvantage, depending on the level of experience you carry and where you are interested in going.

Late summertime traditionally is a slower time period when hires happen.

For temp opportunities, summer months can be good because permanent employees are going on vacation during that time. Of course, if you are willing to where no one else is willing to go, ie: Alaska in the dead of winter, you have your choice of opportunities (especially if you are flexible and experienced in different types of practice settings).

The reality of it is that there is usually some kind of hiring of pharmacists going on in the country. Even when it's the worst time to apply, as long as you are prepared with your job search strategy (most pharmacists have no idea what this is about

Vitamin B Complex Benefits, Sources and Deficiency

Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12).

These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.

Benefits of Vitamin B Complex:

Each member of the B-complex has a unique structure and performs unique functions in the human body. These vitamins are vital for:

« Lustrous hair

« B6 is essential for amino acid metabolism

« B12 and folic acid facilitate cell division

« Good vision

« Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.

« Prevent certain birth defects such as cleft palate and neural tube defects, maintain healthy red blood cells, and may have a role in preventing certain types of cancer.

« Avoiding any mouth infections

« Proper functioning of liver

« The breakdown of carbohydrates into glucose so as to provide energy to the body.

« Helps tone stomach muscles and those of the intestinal tract

« Healthy skin

« The breakdown of fats and proteins to aid the normal functioning of the nervous system.

Sources of Vitamin B Complex –

A well balanced diet should provide us with all the B vitamins we require, but because they are water soluble and therefore not retained by the body, we need a daily dietary source.

Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans.

Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk, and dairy products.

Daily requirement of Vitamin B Complex –

Daily requirement of the B-complex varies considerably – from 3 mg per day for vitamin B12 to about 18 mg per day for vitamin B3 in adult males.

Vitamin B deficiency:

The Vitamin B requirement of different individuals varies according to the intensity of activity and loss of nutrients in sweat and through urine, especially after strenuous exercise. Many people involved in high-level sports or physical activity are unaware of the impact of vitamin B complex in their diet – a poor diet lacking in important micro nutrients may have severe detrimental effects on a person’s health and professional potential.

Several deficiency diseases may result from the lack of B-vitamins. These include –

· Vitamin B1 deficiency causes beriberi, weight loss, emotional disturbances, swelling of bodily tissues, amnesia.

· Vitamin B2 (Riboflavin) deficiency causes cracks in the lips, high sensitivity to sunlight, inflammation of the tongue, syphilis.

· Vitamin B3 (Niacin) deficiency causes pellagra, mental confusion and even death.

· Vitamin B6 deficiency may lead to anaemia, dermatitis, high blood pressure.

· Vitamin B7 deficiency may lead to impaired growth and neurological disorders in infants.

· Folic acid deficiency in pregnant women can lead to birth defects.

· Vitamin B12 deficiency causes pernicious anaemia, memory loss and other cognitive diseases.

Causes of Vitamin B deficiency –

· Stress whether mental or physical.

· Increased intake of processed foods.

· Refined sugar robs the body of its vitamin B stores.

· Drugs deplete vitamin B in the body.

· Toxins – environmental pollution as well as personal care products deplete vitamin B complex

· Malnutrition.

· Cooking as vitamin B is killed or depleted in foods that are overcooked.

Symptoms of Vitamin B Complex deficiency –

Vitamin B complex deficiency shows symptoms such as:

· mental problems

· heart palpitations

· indigestion

· chronic fatigue

· nervousness

· inability to concentrate

· insomnia

· tingling fingers and toes

· rashes

What can be done to overcome Vitamin B deficiency?

« Avoid eating refined sugar.

« Reduce stress through a regular exercise, meditation.

« Avoid drinking too much of coffee or tea

« Eat more vitamin B containing foods such as oats, barley, wheat bran, leafy veggies, nuts.

« Avoid toxins such as alcohol, tobacco.

Which Acne Skin Treatment Combats Acne Scars?

You may have seen people from all walks of life that have acne scars or lesions. What is your first reaction? You are not a bad person but your first reaction would be to say: Gosh! Yikes! Eww! Am I on the right track here? That is out of your surprise for seeing a face full of acne scars. Your action towards the person with the scars is such and you do not know that person.

But how about if you have a loved one who is suffering the same fate? Will you be saying the same thing? How would you feel if you see another person acting that way because of what he or she saw from your mom, dad, sister, brother, cousin, friend, spouse or your child? Acne skin treatment, as a preventive measure, is the easiest way to steer clear from acne scars.

Prevention is better than cure; the same thing goes for acne scars. It is not a matter of being judgmental to other people. We all know that acne is a genetic effect – if you were born to have a gene that produces too much oil in the body, then, you are prone to facial and body acne. This is a sad thing, but not impossible to prevent. If you have come across with this article just now and you're suffering from severe cystic acne formation, it is never too late. You can still turn to the acne best treatment ever formulated – Acnezine.

First, let me explain to you the different types of acne scars:

1. Ice Pick Scars – This is the most common type of acne scar. They form a pit on the face; it is narrow and deep.

2. Rolling Scars – This is shallow but wide and has a rolling appearance of the surface of the skin.

3. Boxcar Scars – This is the same with the Chickenpox scars. They usually stay on angled surfaces – cheeks or the temples.

4. Keloid Scars – Once the formation has been discharged up, it leaves a scar that is tissue overgrowths and are usually larger than the original acne formation. The surface is firm and rubbery which tends to itch sometimes.

According to dermatologists, acne scarring is a useful to improve. These scars are within the skin or at the dermis, depressed and bound down. When acne is healing, there is too much collagen in the area and thus creates the scar. The easiest solution doctors would recommend is laser treatment or dermabrasion. But those are too expensive!

Now let's look Acnezine. This is the only acne skin treatment that guarantees positive development even with acne scars. The system offers two ways in treating acne; first is their moisturizing creme that prevails acne from recurring and stops existing acne from getting more inflamed that causing the scars; and second, the antioxidant capsule that repairs the acne bone person from within.

The acne best treatment regiment – Acnezine – can prevent acne scarring and reduce the same if you already have it. Try it and you will be amazed on the visible results within a few days of use. Say goodbye to your ice pick scars, keloid scars, acne and blackheads! Just say hello to a new you.

Steps to Increase Awareness on Immunization to Prevent Diseases

Know the Importance of Immunization:

Immunization is the process of administering a vaccine thus by triggering the immune system to fight against infectious diseases. It is a powerful, safe, proven and effective shield. If a person is vaccinated, in case if they come in contact with the vaccine-preventable diseases, their immune system not only effectively protects them but also helps to avoid spreading to others. You can even make sure that you can have a healthy baby if you have a maternal vaccination while pregnant.

What are vaccine-preventable diseases?

The WHO lists some diseases such as tetanus, pertussis, poliomyelitis, measles, mumps, rubella, hepatitis B, influenza, pneumococcal infections, diphtheria – that can result in serious complications and even death but vaccines are available to prevent them. The worldwide eradication of smallpox and polio are the major examples of how immunization can play a vital role in disease control.

Purpose of World Immunization Week:

Each year World Immunization Week is celebrated globally in the last week of April as per the WHO mandate, mainly to increase awareness and to highlight the combined action required to increase rates of immunization and also to ensure that every person is protected from vaccine-preventable diseases. This year, it is observed from 24-30 April 2018 and the theme is “Protected Together #Vaccines Work”.

Steps to Increase Awareness to Prevent:

In the United States, though immunization coverage rates are increasing, yet in many communities, people lacked knowledge on vaccination and held misguided information that the vaccines are not necessary, putting them at serious risk of these potentially fatal diseases. It is time to make them understand that immunization saves millions of lives and globally, it is considered as one of the most successful and cost-effective health medication. There are many ways you can start getting your cause noticed.

Extend your support to the organizations such as the American Academy of Pediatrics, the American Academy of Family Physicians, and the Centers for Disease Control and Prevention, in their effort in protecting children with recommended vaccinations.

Communication helps facilitate the sharing of information. Talk to friends, colleagues and family members about the importance of immunization.

Encourage those around you to get vaccinated for infectious diseases which can be prevented by immunization. It is important that both children and adults have all the necessary immunizations to protect them from infection.

Social media plays a vital role in spreading awareness. You can post eye-catching pictures with a message highlighting World Immunization Week on your media sites like Facebook, Twitter, Instagram through which your message can reach remarkably.

The rate of increase of vaccination in a given community depends on both service factors and the extent to which the public understands the immunization process. Organize an awareness campaign in your community in coordination with healthcare professionals and Government officials, to emphasize the need of immunization to protect the public from infectious diseases. Arrange to distribute some attractive giveaway gifts with awareness message will go a long way. In view of the easy customizable nature, giving customized silicone wristbands is one of the best ways to create the desired impact. Irrespective of age, people love to wear these fashion accessories. You can get them easily online with your choice of colors, types, and sizes.

Since this year’s theme is “Protected Together #Vaccines Work”, we all join together to create awareness on immunization to prevent diseases.

How Financial Aid System Works

Children’s education is very important. When people think of education, they think of costs. Then, they would think about the time taken for making these sacrifices for their offspring. In short, being a parent should be about giving the best to your child. But do you know how the financial system works in the world today?

College

College is an essential place for young minds to develop to their fullest potential. It could take as much as a 6-figure cost to enrol in a prestigious university or institution.

Financial aid system

Fortunately, we have various financial aid systems that are available to us. But before finding one, know that people who have advantage in terms of financial aspect when funding an education. For example, a rich family would not find it a problem to sponsor their daughter or son for a course that costs $20,000 a year.

However, those who think they are in need are in need indeed. The problem is that most parents do not think that they qualify to apply for scholarships or any of financial aid systems at the first place! This even includes a fully-funded student loan.

How to apply for financial aid

In every high school or college, you should complete the ‘FAFSA’ (Free Application for Federal Student Aid). This should be the first step in getting financial aids. This costs nothing and is free to do. Then there is also the ‘FAF’ Financial Aid Form, which needs you to fill out more details. This in turn creates more paperwork and consumes more time.

If you live in the United States, every state has a certain form of financial aid. This is provided that your child will attend the college that is located in the same state. Check with local high schools and colleges in obtaining financial aid forms. 

Then comes the financial analysis

After submitting these forms (which contain all the necessary details), an analysis will be run using a standard methodology that is approved by the United States Congress. A few factors are considered when running this analysis. These include income, assets, age, retirement income, number of dependents and so on.

What happens when the analysis says you do not qualify?

Well, this is not the end. Why is this so? Loans do not consider this financial need analysis. If applying for a scholarship does not turn out well, then all hope is not lost. You still have a low-interest loan. This is all because you submit your financial aid form.

Inattentive ADHD – 8 Alternatives To Medication

If you have an ADHD child, there are a host of strategies, some more controversial than others, that parents may want to consider to deal with the problem. For example, to medicate or not medicate is a hot button issue that many parents of ADHD kids feel passionate about, on both sides. But before we go any further let’s establish that this is a Judgment Free Zone. We all just want the best for our kids. Our objective here is to present and explore all available options in a way that is thoughtful, compassionate, informative, and above all, I hope, useful and helpful to a family dealing with Inattentive ADHD.

Partner with your Child’s Teacher to create an ADHD-Friendly Classroom.

Everyone should do this because it is easy and has a huge impact on your child’s success or failure at school. Understand that because Inattentive ADHD does not present an obvious or disruptive behavior problem, many teachers may be unfamiliar with it, or not even know it exists. Provide them a one page overview of Inattentive ADHD, and ask that they implement 3 to 5 specific accommodations you have researched that will be helpful to your child. These might include, but are not limited to…making sure your child is seated in the front of the class…shortening your child’s homework assignments…having your child work in small groups in class…or allowing your child more time to complete tests. As long as you have a medical diagnosis of ADHD the teacher is allowed, in fact encouraged, to help you with this. None of these requests should be a burden on the teacher, draw undue attention to your child, or take too much time away from the rest of the class. Small but meaningful changes can make all the difference regarding your child’s success at school. But none of it will work without the teacher’s willing involvement and active cooperation.

Investigate Cognitive Learning Programs.

One of the more reputable and established cognitive learning programs, Lindamood Bell requires a huge commitment of time (both you and your child) and cash (about $10,000 to $20,000). The general idea is that unlike traditional tutorials that try to improve grades by drilling and using different ways to explain information– cognitive learning seeks to identify problems with the way the brain is processing information…then takes a targeted approach to retraining the brain how to learn.

This would seem to be a perfect fit for ADHD kids, both Hyperactive and Inattentive. But the big price tag puts this option out of reach for many people. And even though the program has its’ fervent supporters, there are plenty who feel the gains did not justify the investment. My nephew, who has Inattentive ADHD, did the program. His Dad, (my brother) seems to feel he did receive some benefit but it was sort of a delayed effect. Check it out and decide for yourself.

Create a Structured Environment at Home where Routines are Established and Repeated Every Day.

This is a no-brainer that pretty much everyone agrees provides significant benefit for ADHD kids, both Hyperactive and Inattentive. Left to his own devices, my son would watch Cartoon Network and play his PSP from the minute he gets home until Midnight. Imposing a Routine, (come home, take a break, have a snack, finish homework, eat dinner, put on PJs, watch a little TV before going to bed at 9:30) is calming and reassuring, instills good habits, encourages independence, responsibility, and dramatically cuts down on nagging and procrastination. It also helps carve out some time that can be preserved for family life, which is important to maintain balance and a happy household. Honestly, there is no substitute for a parent putting in the time and attention, every day, to work with your child, drill them on the basics, discipline and correct them, encourage and motivate them, and generally help to focus and keep them on track. By you steadfastly demonstrating to them that they can do it, your child’s confidence and competency will improve, bit by bit, every day. No matter how much they fuss now, they’ll thank you later.

Experiment with Diet and Nutrition.

The Feingold Dietwas used originally as a diet for allergies. Improvement in behavior and attention was first noticed as a “side effect.” It is a reasonable first step to take before (or with if already begun) drug treatment for ADHD. Though studies show only 1 or 2 children out of 100 show significant reduction of ADHD symptoms by this diet alone, it might be a worthwhile adjunct therapy especially for a child with undiscovered allergies. The Feingold Diet eliminates these additives:Artificial (synthetic) coloring…Artificial (synthetic) flavoring…Aspartame (Nutrasweet, an artificial sweetener)…Artificial (synthetic) preservatives BHA, BHT, TBHQ.

The ADHD Diet Planat newideas.net. It’s basically high protein/low carb…protein and mineral supplements…lots of water, fresh fruit and vegetables…and eliminate certain toxins. I tried, but had to abandon this as I couldn’t get my son to stick to it. A tip that did work from this program was giving my son a small amount of coffee and milk to jumpstart his brain especially before evening homework.

Add Herbs and Supplements

Consult your doctor about over-the counter or mail order supplements. There is so much stuff out there that it will make you dizzy trying to determine what might work or what is just a bunch of hype and hooey. I tried two of the commercially available homeopathic ADHD solutions to aid attention and memory that sounded promising. They are not that cheap and can only be obtained online, which was a slight hassle. I did think I noticed some small improvement in my son, but not enough to consider this a solution to the problem. If your child is not a good pill taker they might balk at taking the larger capsules. Some people do report amazing success with various supplements, hence some of the very compelling testimonials offered on sales websites. Each person’s experience and results can vary widely, so I think it’s worth a try to see if it might work for your child.

One thing that is widely accepted as being effective to help ADHD is Omega-3 supplements. I got them for myself and for my son but neither of us could stand the fishy aftertaste. However I found Omega Red Omega-3 krill oil capsules that deliver all the benefits with none of the yucky taste, so we will be adding these to our regimen.

Incorporate Regular Exercise.

Exercising is one of the most effective ways to reduce the symptoms of ADD/ADHD. Physical activity boosts the brain’s dopamine, norepinephrine, and serotonin levels-all of which affect focus and attention. Try walking, skateboarding, hiking, dancing or playing a favorite sport. Encourage your child to put down the video games and play outside.

Look into Hypnosis, Neurofeedback, or Behavior Modification.

Neurofeedback is a type of biofeedback that can be used to train ADHD children to change their brain wave patterns to be more like normal children. Using an electroencephalograph to monitor the brain waves and a system of positive reinforcement, the children learn how to make their brains become more attentive. The result is that there is a significant reduction in ADHD symptoms and improvements in behavior, relative to how well the children learn to control their own brain function.

Although it’s been around for a while, there is controversy as to whether or not this actually works. Treatment takes a long time, sessions are expensive and are not covered by insurance. Kids have to be really motivated, and we know that can be a problem for ADHD kids. But if it does work, the results, unlike with medication, are permanent and have no negative side effects. If you are interested, I would check out one of the online Neurofeedback programs first.

Regarding Behavior Modification, from what I have read, treatments run the gamut from therapy with a psychologist…to off the shelf or online behavior modification programs…to basic common sense tactics employing consistency, boundaries, rewards and consequences. Behavior was not a big issue for us, but would probably be a key strategy for Hyperactive ADHD kids. There’s plenty of info online to help you with this.

Try Educational Computer Games.

Speaking of looking online, there is a wealth of computerized learning aids available that you can try out for free. For example, my son needed help with his multiplication tables, and I found a game created to do just that. He liked it at first, then got bored with the repetition and refused to play it. But other kids seemed to like it and stick with it. Inattentive kids seem to respond to the hyper stimulation provided by formats like computer games, so if you can find one that targets a skill that needs improvement, try it out for free first. If it keeps your kid’s interest, by all means, invest in it.

A Word on Medication.

For some families medication has produced good, in fact at times miraculous, improvement in their children’s academic and social life. Others have had more mixed or even negative experiences. The most productive thing you can do is thoroughly investigate every single option available, with an open mind. Talk to your child’s doctor. Research online. Reach out to other parents and survey their experiences. Consider your child’s unique personality and situation. Only then can you make an informed decision and be confident you have acted in the best interest of your child. Sometimes it will require a combination of options and strategies to overcome your child’s Inattentive ADHD. These are tough challenges. But stay positive and be encouraged because many parents have had success finding effective solutions and been rewarded with great results in their battle with ADHD. I hope this helped give you some ideas to research further. Good luck and Godspeed.

Jasmine Green Tea Protects, Fights Infection, and Decreases Body Fat

Though most teas are made from only the leaves of herbs, jasmine green tea is different. It is made by adding the jasmine flower to the tea Cultivated widely for its beautiful flowers, jasmine is any of more than 200 species with fragrant white, yellow or red flowers.

The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.

Jasmine green tea is made by starting with a Chinese green tea for a base. Some will use pouchong/oolong or black tea but green is more common. The tea leaves are plucked and processed in April and May and then kept dry until the jasmine flowers bloom in August and September.

The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month’s processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.

Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.

Other jasmine tea health benefits include the ability to reduce the risk of blood clot, prevent allergy and flu, reduce blood sugar, keep fluid balance, boost the immune system and provide oral care and fluoride that helps protect against cavities and prevent tooth decay. One of the jasmine tea health benefits is to improve intestine conditions by blocking development and growth of bad bacteria and strengthening good bacteria.

In addition, jasmine tea fights food poisoning, including cholera, dysentery, and piccoli causing gastric ulcers. Gargling with jasmine green tea is believed to be one of the most effective ways to protect oneself from influenza, as the tea performs anti-viral functions.

Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.

Recent studies show that drinking jasmine tea may fight fat. People who consumed tea with jasmine tea extract during the period of three months lost more fat than those who consumed regular oolong tea It seems substances found in jasmine tea known as catechins, trigger weight loss by decreasing body fat and stimulating the body to burn calories.

To prepare a cup of tea simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers.

Fertility and the Adverse Effects of Tobacco

Effect of Smoking Tobacco on Reproduction and Fertility

Comparing to males, smoking may adversely affect the reproductive organisms in females and a woman's ability to conceive.

Smoking may also create complexities during pregnancy, which can hurt both mother and a baby. Women smokers also possess higher risk of growing the placenta too close to the opening of the uterus. Premature membrane ruptures and plaqueas may also separate from uterus before actual time. All these problems may in turn lead to bleeding, premature delivery and even emergency Caesarean.

It has been found that women who smoke and use oral contraceptives like birth control pills are more likely to develop severe cardiovascular side effects like blood clots and may suffer heart attack or stroke.

Women smokers may have problems in conceiving whereas women who smoke during pregnancy are more likely to have miscarriage or premature birth comparing to non-smokers pregnant women.

Beside this, smoking may affect menstruation in women irrespective of age. Supply of eggs reportedly may decrease even in young women due to smoking. Also women smokers are likely to face menopause early, so their ability to conceive may terminate at an earlier age.

Causes of Impairment

Researches have yet not been completely successful in finding out the mechanism by which smoking affects reproductive capacity of a woman. However, it may be any; from a temporary general disruption of uterine function to mutagenic damage of the egg. According to the medical experts, all these factors clearly indicate long-term damage to fetuses from smoking even before conceiving.

Like Lupron, smoking has also been considered as a cause to increase the risk for osteoporosis in women.

Impact of Smoking Tobacco on Fertility Treatments

Women smokers often require about twice IVF (In Vitro Fertilization) attempts to conceive than nonsmokers. It has been reported by the studies of IVF that higher doses of gonadotropins are needed by the women smokers to stimulate their ovaries. Beside these, women reportedly have lower peak estardiol levels, more ankle implanted rates and also they need to go more cycles with failed utilization than nonsmokers do.

However, it may not be possible to overcome the reduction in natural fertility caused by smoking by assisted reproductive technologies. Thus, smoking tobacco must be discouraged by women. Both male and female partners in couples, who have a history of infertility or miscarriage, must avoid smoking. Smoking cessation may result in the improved natural fertility and may assist in infertility treatment.

Prevention of Heart Disease and Stroke

Introduction.

Conventional and unorthodox doctors unanimously agree that foods such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and beta-carotene preserve the arteries and prevent heart disease and stroke. Meats and dairy foods high in saturated fat, excessive alcohol and smoking, on the other hand, could damage arteries and the heart.

Indeed, simply eating meals that include all ingredients known to individually prevent heart disease could add years to life. According to an international group of experts’ calculations, if men aged 50 and older added almonds, garlic and other heart disease-fighting ingredients to their daily diets, they might increase their life expectancy by more than six years, and spend more time free of heart disease.

Among women, following the same recipe after age 50 could add almost five extra years of life, the authors’ report in the British Medical Journal.

They call their recommendation diet the ‘Poly-meal,’ playing off the ‘Polypill’ idea, which received substantial attention, on the idea of giving everyone a combination pill to prevent heart disease. The ‘Poly-meal’ contains those ingredients that research has consistently shown can decrease the risk of heart disease.

The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week.

Also, eating beans, including soya beans, kidney bean and chickpeas, has been shown to actually help lower cholesterol levels and improve heart health.

1. What is Cholesterol?

Cholesterol is a type of fat (lipid) in one’s blood. More so, one’s cell, as well as one’s body, makes all it needs. Cholesterol also can get from the food we eat.

If there are too much of cholesterol in the body. It starts to build up in one’s arteries (Arteries are the blood vessels that carry blood away from the heart). This is called atherosclerosis or arteries hardening. This is where some heart and blood flow problems started.

The arteries can be narrowed through this buildup and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.

Many things can affect cholesterol levels, including:

i. The food one does eat. Eating too much-saturated fat, Trans fat and cholesterol can raise one’s cholesterol.

ii. Being overweight. This may lower HDL (“Good”) cholesterol.

iii. Being inactive. Not exercising may lower HDL (“good”) cholesterol.

iv. Age. Cholesterol starts to rise after age 20.

v. Family history. If family members have or had high cholesterol, you may also have it.

There are different types of cholesterol:

i. Low-Density Lipo-Protein Cholesterol. is the “bad” cholesterol. It’s the type that can raise the risk of heart disease, heart attack and stroke.

ii. High-Density Lipo-Protein Cholesterol is the “good” cholesterol. It’s the type that is linked to a lower risk of heart disease, heart attack and stroke.

2. High-Density Lipo-Protein Cholesterol and Low-Density Lipo-Protein Cholesterol.

The University of Western Ontario in London, Researchers found that flavonoids and limonoids present in orange juice increases the body’s HDL cholesterol (so-called ‘good’ cholesterol) level, which helps wash out the Low-Density Lipoprotein (LDL) cholesterol (‘the bad’ cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this bio-chemical. Orange juice is also a good source of Vitamin C.

Researchers also suggest that drinking three glasses of orange juice a day increases the ‘good’ High-Density Lipoprotein (HDL) cholesterol and lowers the chance of getting heart disease.

In this study, patients with high cholesterol began by drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. The patients that did not drink any juice for five weeks and had their cholesterol tested again.

The results showed that while LDL cholesterol did not go down, the average HDL cholesterol level rose by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination of raising HDL cholesterol and lowering the ratio is known to reduce the risk of heart disease.

Researchers from Cedars-Sinai Medical Centre say beans increase blood levels of phytoestrogens or plant estrogens in women. According to Dr Bairey Merz. “A very significant relationship between increased phytoestrogen levels and lower cholesterol, this is the results of this study.”

There also may be “positive associations” with phytoestrogens and hormone replacement therapy for women during and after menopause.

3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

The next challenge is whether the same benefits can be obtained by taking supplement capsules instead of eating beans themselves. Other studies show that artificial forms produce less positive results. This probably means people should be eating beans as opposed taking supplements in capsule form.

Even modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

In general, eating foods low in cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods containing the essential vitamins and minerals is recommended.

Nutritionists also recommend eating oily fishes for better heart health. Fatty acids in fish contain Omega 3 that was shown to be effective in preventing heart diseases. Fish oil has been discovered some years ago by scientists to contain a kind of polyunsaturated oil that may be especially protective against heart attacks.

Indeed, scientists studying the health of different world population noticed an especially low incidence of coronary heart disease among the Eskimos of Greenland and Japanese people living in fishing villages on the sea. Though widely separated geographically, these two populations had at least one thing in common. Both groups consume the tremendous amount of fatty fish, fish oil, whale blubber and other marine life that fed on fish.

The scientists report that at first, their healthy hearts seemed incongruous since very high levels of fat in the diet-regardless of the source of that fat are considered a risk factor for heart disease.

Further studies revealed that both the maritime Japanese and Eskimos had the low level of triglycerides (a kind of blood fat), high levels of HDL cholesterol and reduced tendency for their blood to clot. All these things are classic signs suggesting a sound, healthy cardiovascular system.

Digging deeper the researchers found that the fish-loving people also had high levels of a class of fatty acid called Omega-3 fatty acids also known as Docosa Hexaenoic Acid (DHA), which comes from fish.

Cold-water fish such as salmon, mackerel, and herring are reportedly the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers found that those who eat fish regularly have a lower rate of heart disease and stroke than those who do not.

4. Garlic, Ginger prevents the oxidation of LDL cholesterol and heart attack.

Many studies indicate that garlic prevents the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol.

Based on one study, by adding to a fatty as little as two ounces of garlic juice, the cholesterol-laden meal was found to actually lower the cholesterol by up to seven percent. Another study found that a day 600-mg of garlic powder could push the total cholesterol down by some 10 percent. According to other research that corroborated these findings reporting that LDL cholesterol while raising the HDL (“good”) cholesterol can be lowered by garlic

Eating three cloves of garlic a day keeps the cholesterol down for extended periods. It is reported that because garlic contains ajoene and other substances, it also helps to keep the blood “thin” and free of potentially deadly blood clots.

Ayurvedic physicians suggest that eating a little bit of ginger every day will help to prevent the heart attack. It reduces cholesterol. It prevents blood clots and reduces blood pressure. Therefore for a healthy heart, ginger is an important herb

Ginger’s heart-helping attributes are reportedly similar to that of garlic. Ginger has been shown to interfere with the long sequence of events necessary for blood clots to form. This reportedly helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack.

5. An increase in intake in the number of servings of fruits and vegetables per day decrease in stroke risk and heart attack.

Onions have been shown to contain adenosine and other ‘blood thinners’ that help to prevent the formation of blood clots. To thin the blood, onions reportedly help keep the coronary arteries open and clear by increasing the HDL. Eating half a raw onion every day has been shown to increase HDL by 20 to 30 percent.

In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, compared with those who ate one serving a month or less, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering stroke. Carrots are rich in beta-carotene and other carotenoids, all members of the vitamin A family. Eating a lot of fruits and veggies that are rich in beta-carotene and vitamin C and E, can reduce the risk of having the stroke by as much as 54 percent if they enjoy carrots often.

Cayenne pepper improves circulation and heart function without raising blood pressure according to recent studies. It also enhances the power of other herbs taken at the same time.

The bromelain the enzyme that present in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tenderizers. The bromelain action of anti-clotting might help prevent ischemic stroke and heart attack.

A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in combating stroke. It was conducted at Harvard’s School of Public Health where investigators studied the relationship between fruit intake and the rate of stroke in over 75,000 women.

There is a decrease in stroke risk in those who had an increase in intake in the number of servings of fruits and vegetables per day.

More so, the same Journal of the America Medical Association revealed that eating whole grain bread can drop stroke risk by 43 percent. Dr Simin Liu of Brigham and Women’s Hospital in Boston. The USA conducted a study that followed the health and stroke frequency of nurses over a multi-year period. The dietary concern has been paid attention to and intake of whole grain bread. Liu said, “replacing refined grains with whole grains by even one serving a day may have significant benefits in reducing the risk of ischemic stroke’. The study concludes, “With a lower risk of ischemic stroke among women higher intake of whole grain foods was associated with this.”

Conclusion.

Nearly all legumes contain genistein, a cancer-preventive nutrient. I addition to guarding against cancer, genistein is also reported to have a significant anti-clotting effect. So, it is believed that it may also help prevent ischemic stroke and heart attack. Genistein according to reports can also be obtained from tofu and soy products. English peas or other beans and legumes.

Green tea has been shown to help keep blood pressure under control. It also may help keep cholesterol from clogging arteries. The herb tea reportedly contains Epigallocatechin Gallate (EGCG) and other substances that help in the body protection against the dangers of oxidation, while helping to keep the harmful LDL cholesterol down and the helpful HDL cholesterol up. According to reports, they also assist in keeping blood pressure under control.

Natural Ways You Can Prevent Hair Fall

No one can afford the excessive loss or unwanted hair loss, due to it makes you baldness or reduce your volume of hair. There are many reasons for loss to find out the cause so that you can get proper hair care. It is a most important part of human beauty so to maintain it with natural or effective methods. With rising of pollution and toxic air in the environment, hairs are prone to damage, due to other factors also such as lifestyle stress, following fashion trends, hormonal imbalances, imbalanced diet can be added reasons for excessive fall. Follow below home remedies to control loss naturally. If you want regrows your hair naturally then try this tips for long and healthy.

Hot Oil Massage

Massage your scalp with hot oil, is the best remedies to improve circulation of blood to hair follicles cell so that they will get proper nutrition. Some time fall may be due to lifestyle stress by massaging the scalp with hot oils release the stress as well and enhances the strength of the roots of your hair. Heat some oil such as bhringraj, almonds, coconut oil and slowly massage your scalp with fingertips to enhance the blood circulation to hair cell.

Fenugreek Enhance The Growth Of Hair

Fenugreek or methi are rich in hormone antecedents that help in growth and improve hair follicles. These seeds also rich in proteins that strengthen the hair shafts and boosts growth. Soak 1 tablespoon of fenugreek seeds overnight, grind it in next morning to make a fine paste. Then apply methi paste on your scalp leaves it for 30-45 minutes or you can cover it with the show over cover. Rinse off with plenty of water, no need of using a shampoo.

Stop Hair Fall With Aloe Vera

Aloe Vera is another effective remedy for hair fall, which has antibacterial, antiseptic, anti-inflammatory properties that reduce the problems like flaking and itching. The mildly alkaline property of Aloe Vera helps in maintaining the natural pH level of the scalp results growth of new follicles. It can be effective even for fighting dandruff. Extract the gel of Aloe Vera from Aloe Vera leaf, and apply it to the scalp. Leave it for 30-45 minutes and wash off the hair with plenty of normal water. Follow this treatment 3 – 4 times in a week for better results.

Beetroot Juice For Hair Health

Beetroot is rich in nutrient like phosphorus, potassium, calcium, Vitamin-B complex and vitamin-C these are essential nutrients for hair growth. You can drink beetroot juice daily for healthy growth. Alternatively, Apply the thick paste of beetroot to the scalp and leave it on for 30-45 minutes. Rinse off with water. Follow this tips at least twice in a week for better growth.

Stop Hair Fall With Ritha And Shikakai

Ritha is also known as soapy nuts that cleanses the scalp and also helps in eliminating any infection on the scalp. Shikakai has intense conditioning abilities that nourish the hairs and preventing breakage. You can use Ritha and Shikakai together to control hair fall and also enhance the growth of new hairs. Both ingredients work perfectly as a hair cleanser. Take equal amount of ritha and shikakai and makes a fine power of both ingredients. Soak the mixer overnight and apply on the scalp, leave it for a 1 hour. Rinse it with normal water. Use this remedies 2-3 times in a week for better hair growth as well it provides shine to your hair.

These simple tips help you to prevented and treated hair from excessive damage. Maintain the healthy hair by these remedies and which control hair fall.