The Factors Which Upsurge the Growth of Diesel Generator Business

In the earlier times, diesel was considered to be very noisy and dirty but thanks to the technological advancement in the engine and the generators, now it has become noise free and is preferred over the fuel as well and are of immense usage in case of back -up for emergency situations. These are readily available in single phase and three phases and their use is not only confined to big industrial houses but to residential and small business and majorly in healthcare services.

This variety of generator are referred to as a substitute and dependable supply of power which can be easily used for commercial and residential purposes. These generators emit electricity with the use of an alternator along with a diesel based engine. All these engines operate with a diesel fuel. Adequate size of the generator is crucial in evading power shortage.

After knowing what diesel generators are and the principle on which they work, let us have a look at its uses, advantages as well as disadvantages.


• These types of generators are extensively used for mining purposes and are in the form of gigantic land wandering trucks which help in extracting the minerals as well as other objects.

• They are also very integral for the healthcare services but it certainly needs a great amount of maintenance and proper refiling, as a tank loaded with them can provide maintenance for almost 8-10 hours for a complete hospital. These generators have stronger calibre and capacity and can be easily put to use in case of uncalled power outage and since hospitals cater to patients, it becomes significant for them to provide backup at all times so that the life of the patients is not on the stake.

• Such generators provide a sturdy back up reserve under power cuts or grid failure or some sort of natural disasters or calamity.


• It requires less maintenance and it has better efficacy.

• It lasts more than other types of gas or fuel.

• It is much safer to store the diesel fuel.

• The generators functioning on diesel require less fuel than the ones running on gas.


• The cost is comparatively higher.

• In case of a blackout, it is difficult to arrange for diesel fuel.

• The sound quotient is higher.

• It requires time to time maintenance in order to maintain the better functioning of the system.

• Such generators have huge and bulky parts.

• These generators are not clean enough when burnt.

After having an insight of these generators, it can be said that even though it has more disadvantages than its benefits, yet it has been chosen over other generators as it has a better working span and thus it is worth the cost it is sold at with time to time maintenance and that makes diesel generators as the utmost consumed generators.

Attract More Buyers to Your Book: Use Metaphors

Surprise your potential buyers. Give them chocolate frosting!

After we entered school we had a lot to learn. We left the sand box, the nap, and the all day playing with our imagination. No wonder we have lost touch with our original, playful, creativity. Now in the information age we expect to read short, concise pieces. Yet, we can, if we play a little, add more of our original ideas to our books if we use metaphor.

Metaphor means wedding a word to an image, sound or feeling. Metaphor is a fusing of dissimilar entities into one new image. Metaphor asserts a likeness between two unrelated things. Images are word pictures that give language power and richness by incorporating our senses in the experience. When you wed an image or feeling to something totally unexpected, you produce a new pattern – a metaphor that creates a powerful picture and reader enjoyment.

The purpose of metaphor is to intensify your awareness of the images around you. Clichés are worn out metaphors. Avoid platitudes because your reader will be bored with them and not read on. Write naturally and avoid pompous words like "utilize."

Metaphors create tension and excitation by producing new connections. Here, they reveal a truth about the world we previously did not recognize. The power of metaphor is to surprise us …. Marilyn Ferguson, author of The Aquarian Conspiracy, says, "Metaphor builds a bridge between the hemispheres, symbolically carrying knowledge from the mute right brain so it can be recognized by the left as being like something already
known. "

When your potential customers glance (about 12-15 seconds) at your front cover and back cover, and see originality there through metaphor, they will gain insight that sheds new light on a familiar concept, idea, event or feeling. Your metaphors hook and seduce them. Now, they will hand you their check or credit card feeling good about themselves for the decision.

To Enhance your Writing Practice This Fieldwork:

1. Start a Metaphor List. Keep it filed where you can find it easily and add to it. Every time you hear a good one, write it down. Use other people's metaphors as a springboard for you own.

2. Play with these exercises:

Practice: Writing is … as painful as a tooth being dropped … riding a roller coaster … a self-revelation. Now try your book's title or part of your "tell and sell" (unique selling proposal which includes benefits), and back cover copy. Self-care is … a bubble bath in the middle of a workday … breathing in the mountain air … lighting a candle near my workstation.

3. Complete these metaphor starters: Remember to use concrete words – of image, sound and feeling. Forgo all clichés.

I'm as silly as

I'm as frazzled as

I'm as happy as (no clams, please)

I'm as frayed as

I'm as dizzy as

I'm as low as

I'm as powerful as a

I'm as sleepy as

I'm as tired as

I'm as cold / hot as

I'm as energetic as

I'm as spiritual as

I'm as comfortable as

I'm as loose as

Expand the list using the subjects of your book. Think and picture your audience as you create more powerful writing.

4. Re-define all general benefits in your introduction, "tell and sell," or sales letter. Instead of saying, "Read my book and live life well," make your benefit more specific such as "Read my book and your life will look like …." Or, "Read my book and your life will feel like .. .. "

5. Finish These Statements to Warm Up:

-Stress is …

-Authentic is …

-Health is …

-Spiritual is …

-Marketing is …

-Promotion is …

-Profits are …

-More life is …

-Better Communication is …

-More money is …

Let your potential buyer know how they will see or feel themselves after they read and use your book's ideas and
suggestions. When they can see or feel it for themselves, they are more comfortable buying. They need to see the results (benefits) and feel themselves better for using your product.

6. Just for fun:

"I was as dizzy as a dervish, as weak as a worn-out washer, as
low as a badger's belly, as timid as a titmouse, and as unilaterally to
succeeded as a ballet dancer with a wooden leg. "

Each of you has the powerful potential for making connections
and seeing relationships in your own unique way. Metaphor
making is a highly personal and richly creative experience. Play
with metaphors and use them in all of your writing – even your sales materials.

Judy Cullins © 2004 All Rights Reserved

Are You Boring Your Audience? 7 Keys To An Entertaining Speech

A recent study conducted in Britain in 2008 concluded that the average attention span of a human is just 5 minutes and 7 seconds. This means that if you do not change something about your speech every 5 minutes, you risk losing the engagement with your audience.

To be safe, it would be good to use some kind of attention getting device every 2 to 4 minutes to shake up your presentation so as to keep your audience attentive and involved. Here are some of my favorite ways on how to engage your audience:

1. Changing Your Voice Inflection

Nobody likes to hear a speaker rambling on in monotone. Shake things up a little. Vary the pitch of your voice. If you are sharing an interesting fact, increase the pitch of your voice a little to show your interest in this fact. This minor change will transmit to the audience and keep their attention on you.

2. Showing A Visual

A picture speaks a thousand words. Showing visuals are a great way to capture the attention of your audience as it gets them thinking about what you have shown them, keeping them engaged and involved.

3. Holding Up A Prop

Again, the use of a prop captures the audience's attention as they would be curious about what the prop is for. The prop also acts as a concrete, physical item for your audience to focus on.

4. Move Around The Room

Remember, you are not constrained to a certain spot. Roam about the stage and as you walk, look straight at your audience and maintain eye contact with them. This fuels energy and conviction and keeps the focus on the audience on you.

5. Tell A Story

Personal stories are always much more effective than a dry fact or statistical. Stories are much more interesting and they have the power to keep the audience's attention firmly on you. These stories may come from your own personal experiences or even any interesting incidents that you have come across in the past.

6. Tell A Joke

Laughter is the best medicine and in this case, one of the better ways to keep your audience engaged during a presentation. Everyone loves a good joke so use humor liberally. Audiences appreciate a speaker who tries to entertain rather than just inform. Choose your jokes carefully and rehearse them such that you can deliver them with confidence.

7. Ask Questions

One of the best ways to keep your audience engaged would be to pose questions to them. Our brains are wired to think of an answer whenever a question is posed to us. That is human nature- we simply can not help it. When they are thinking, they will be engaged and their attention will be firmly on you to tell them the answer.

Infuse this knowledge on how to engage your audience into your speech. Your actions do not have to be too exaggerated. Simply slot whatever you have chosen into your routine and practice it till it comes out naturally.

How to Subconsciously Make Your Ex Think About You Again! Here Are Some Useful Keys

You think about your ex all the time, and you want to get them back, because you cannot ever get them off of your mind! Now, think about this for a minute, all you ever think about is your ex?

What if there was a way to make your ex think about you, in the same way? Well, there is, and all you have to do, is use a few subconscious psychological tricks to get your ex to think about you all the time. Read on to find out how you can get your ex back….

Subliminal messaging

Subliminal messaging is one easy way to make your ex subconsciously want to think about you all of the time. The subconscious is NOT controlled by your ex, and in fact it is the part of your mind that you have no control over. But it can be influenced with the right techniques, and once something goes into the subconscious, it will always circulate around, causing one to feel a certain emotion constantly.

It is the reason why you can feel in love and really happy for a long time, and it is the same reason why you can also feel depressed all the time. Those thoughts float around and then are interpreted into your actions and feelings. Likewise, you want your ex to start feeling for you again, and missing you.

The first step – The first way to get your ex to think about you all the time, is to appear to have moved on. Once you do this, your ex will instantly be thinking that you have forgotten them. This subconsciously sends your ex the message and feeling of abandonment and fear of loss. Your ex will fear losing you, and this will begin to circulate around in your ex’s mind.

The second step – If your ex were to believe that you are dating again, he/she would instantly have old feelings revived. Your ex once had you, and you two were for each other. You were not with other people, but should your ex think that you ARE with other people, he/she will suddenly subconsciously think that they should get you back.

You see, a chain reaction starts, once they find out you are dating again, because your ex will feel jealous and envious almost instantly. This is because they will link you as being their prize possession from before, and coupled with the fear of loss, your ex will not be able to help but think about you all the time now.

To make your ex think that you are dating again, all you have to do is simply send your ex a fake text, making it look like it was meant for someone else.

What happens now

These thoughts will turn into action, as your ex will try to expel them. In order to expel the feeling your ex now has, his mind will command him to seek answers and attention once again from you. This is just a natural human nature, to seek approval from someone, when we believe their standards are higher than ours.

We learn this from a very early age, such as childhood, where we want to be accepted by our parents, teachers and friends. Likewise, if we feel as if they are not accepting us, we act out, much like how children get jealous of their siblings when a parent praises one or gives attention to one more than the other.

This works the same way for your ex, where he/she will want to have your approval again, and will become jealous that you are dating again. In the end, your ex will try and get you back, as these messages and feelings circulate and worsen for your ex, so much so that the only way to become satisfied again, would be to get you back.

Persuasive Speech

The persuasive speech is one that many people fear. It is very hard to get someone to see your point of view on anything. On top of it, you have to stand up in front of people and tell them how you feel. It is very difficult to give a persuasive speech because your goal is to change the way a person thinks or feels about a certain issue or problem. You will find that if you are given the opportunity to make a difference in the world and you find the passion, you will be able to get others to see the way that you see the world. When it comes to public speaking, you need passion, but when it comes to persuasive speech you need a topic that will allow the passion inside you come out.

For students who are given the task of writing a persuasive speech, you will first want to find a topic. You can go politically, you can go global, local, or even the humor route; however, you need to find something that strikes up the passion. If you are unable to find a topic you can go online and look up a list of persuasive topics that you will want to use for your speech. However, you will want to make sure that you avoid the controversy. This means that you will not want to talk about the Republic politics and the current Iraq war, abortion, and the death penalty. These are three topics people have made their mind up and there are no reasons to bring the passion in other people while giving a speech. You only want to show passion for the speech, but not conflict to show the passion in others for the speech.

To deliver a positive persuasive speech, you will want to think about other things. The topic is important, but the way that you deliver the speech is just as important. You will want to walk in the room like you are respected. You will want to carry yourself with confidence and show others your passion for the topic by showing the audience some visual aids. You will want to think about the way that you use your body during the speech. Make sure that what you are saying is what you look to mean. You need to make sure that your body language and your speech co-exist as one message.

A persuasive speech does not have to be completely exciting or shocking. You will want to use tools like the shock value, but you do not have to over-do-it with facts. The whole point of the speech is to show others your opinion, why, and then convince them that you have a good point. There are many ways that you can do this, but it is very important that you take your own feelings and ideas in mind when delivering a persuasive speech. public speaking.

Sinus Pressure – A Quick Cure – Step Three

Could an ancient, very simple, noninvasive healing system hold the key to one of your main sinus cure elements? Almost any sinus expert would agree that keeping the sinuses clear is basic to preventing sinus problems. Many millions of dollars in sinus remedies could be saved every year by consumers if this simple and basic fact were understood and practiced. A sinus congestion that does not go away is probably the number one step toward a sinus infection, followed by pressure, or post nasal drip, and possibly a sinus headache. Why go through all that pain when the answer may lie, literally, at your finger tips and at no cost to you? You can keep your sinuses flowing nicely, in most cases, by following a simple procedure:

An old healing system used by millions

There is this ancient healing system from the orient called acupressure–not to be confused with “acupuncture” which is considerably more invasive. It works, basically, on the premise that applying finger pressure on certain specific, very precise, sites of the body stimulates the flow of healing energy to specific organs or other parts of the body. For example, you can boost your immune system and thereby help to prevent a sinus infection. You just apply finger pressure on a specific point on the forearm. But it must be done right after the first sign of the problem. Or even better, if you do this on a regular basis–it just takes a few minutes–you may be helping not only your sinuses, but your body in general to stay healthy. But let’s concentrate now on sinus pressure.

How you can start your sinus flowing in minutes

Relax your mind and body. It is best not to do acupressure right after eating a meal. If your mind is relaxed and could visualize your sinuses exquisitely flowing, then you would obtain optimum results. I do this every morning right after awakening and it has prevented many a sinus infection and pressure. Press the tips of the index fingers on the side of your nostrils for 3 minutes–both sides at the same time. If you do it rightly you will feel your sinuses beginning to drain within minutes of starting this procedure


We do not have to rely on over-the-counter or prescribed medications all the time with their unfailing side effects. If we learn and try alternative healing and preventive procedures like the one just described we will be saving money and those side effects. Our Maker has put in the body the right healing mechanisms so that we can naturally heal our own ailments if we learn how to do it.

Cosmetic Injectables Versus Plastic Surgery

You are busy fulfilling your many roles as a provider, parent, spouse, adult child, you name it. And then one day someone tells you that you look tired. The first time, you ignore it. After hearing the same remark several times, you look in the mirror and realize that you don’t look quite as well as you used to; whether you’re actually tired, or not.

In our culture, looking good, feeling well, being competitive at all times, and in all areas is a must, so you hesitantly start weighing your options. Is it a time for a plastic surgery? And that’s when you begin agonizing. A surgery has many risks. There is the prospect of a huge expense; general anesthesia; recovery which you’ll have to suffer through and hide. There is the feeling of excitement mixed with apprehension: will you emerge afterwards as a younger version of you, or will you stare at a stranger in the mirror for the rest of your life? There is the prospect of extended absence from work and the prospect of others scrutinizing the results. Will they know you’ve had plastic surgery, or will they politely pretend that they believe you’ve been on vacation? You know that you’ve arrived at a point when you have to do something, but the thought of plastic surgery is intimidating with many risks to consider and not just to your health.

Don’t despair; there are options that address each of your concerns in a much gentler way. Aging is referred to as a process; rejuvenation can be a process as well. Let’s explore cosmetic injectables versus plastic surgery. Both can effectively address signs of aging. What specific issues can be remedied with cosmetic injectables? Well, for starters wrinkles, crow’s feet, undesirable skin depressions, laugh lines, the infamous nasolabial folds, and more.

Botox is a great solution for fine lines and wrinkles, particularly frown lines, crow’s feet and forehead lines. It works by temporarily blocking “communication” between the nerves and muscles in the treated area. This prevents the muscle from contracting and therefore relaxes the skin which stops wrinkling. For continuing wrinkle management, Botox treatments need to be repeated every 3 to 6 months. Unlike Botox which is derived from a deadly toxin (Botulinum), collagen and Hyaluronic acid injectables are biocompatible which means that they are accepted by the human body as its own substances. (Treatments with Hyaluronic acid and collagen injectables need to be repeated because the patient’s body gradually absorbs these seminatural substances.)

Collagen injectables provide another option for controlling wrinkles; they are also used for lip and cheek augmentation. (Collagen injectables are made of either human or bovine collagen. Both are tolerated by the patient’s body.) Collagen injectables are effective at filling up minor depressions in the skin.) The duration of positive effects achieved with collagen injectables varies from patient to patient; the results may last from three months to one year depending on the individual’s reaction. To maintain the results repeated treatments are recommended.

Hyaluronic acid injectables are made of a synthetic version of Hyaluronic acid, a substance naturally occurring in our bodies: in skin tissue, cartilage, joint and eye fluid. With age the natural levels of Hyaluronic acid in a human body become depleted causing – among other things – dry, thin skin and the formation of wrinkles. Such well known brands as Restylane® and Juvederm® are some of the Hyaluronic acid based cosmetic fillers. (Juvederm® is commonly used to fill in the “parentheses” which run from the corners of the nose to the corners of the mouth.)

Injecting Hyaluronic acid filler into facial wrinkles helps to minimize them. Another important effect Hyaluronic acid injectables create is the increase in skin’s volume which contributes to a younger appearance. The duration of results achieved with Hyaluronic acid dermal fillers varies from person to person; the average duration is set at 3 to 6 months, but in some individuals can be as short as one month. With that said many sources credit Hyaluronic acid injectables with stimulating the skin’s production of natural collagen which enhances and extends the cosmetic results.

Once the aging process has led to the formation of deep laugh lines, furrows or skin folds, the facial injectables mentioned above may not be sufficient. Other – also injectable – fillers were developed specifically for a soft tissue augmentation and can help correct these issues. Such soft tissue fillers as ArteFill and Radiesse™ can fill in and augment larger skin depressions.

It has to be mentioned that not every one is a good candidate for cosmetic injectables, it is recommended that you discuss your health issues and the medications you’re taking with your doctor before having the procedure.

The benefits of cosmetic injectables are many. All of them are considered non-invasive and are performed under a local – as opposed to general – anesthesia. In most cases, the time required for the procedure is from 15 minutes to one hour at a doctor’s office which makes it possible to drop by for a treatment during the lunch hour. The recovery is swift and won’t be noticed by your friends and co-workers. The outcome won’t surprise you, either: it will still be you but looking younger and well-rested. The cost is much lower than that of plastic surgery. True, to sustain the results regularly repeated treatments are needed, but all things considered, cosmetic injectables produce a great return on investment.

Are cosmetic injectables a substitute for plastic surgery? No, there are some outcomes that only plastic surgery can produce, take for instance rhinoplasty (a nose job) or a breast augmentation (breast implants). Cosmetic injectables are however an excellent, non-invasive alternative to plastic surgery that produces impressive anti-aging and cosmetic improvements without many of the problems inherent to plastic surgery at a much lower risk and cost to the patient.

Cosmetic Injectables versus Plastic Surgery? More and more consumers are discovering that Botox, Collagen and Hyaluronic acid injectables are an effective, safe and more affordable approach to aging. It comes as no surprise that in spite of the current state of economy the popularity of cosmetic injectables is skyrocketing while the number of plastic surgeries performed continues to decline.

An Alternative Therapy For Arthritis – Using Massages and What to Expect

There are alternative therapies for arthritis that are becoming more popular, and if you have arthritis you might want to turn to massage to address both your pain and the stiffness of your condition and your general well-being. Maybe you have not tried massage yet because you do not know what to expect, your not sure that massage is a good idea for your joint pain and inflammation, or maybe you do not know where to find a good massage therapist. This article will address these valid concerns and show you how massage can be an important part of your effective arthritis management.

So What is a massage? You will have a trained professional known as massage therapist, who presses, rubs, strokes, kneads, and otherwise manipulates the muscles and soft tissues of your body. Massage is one of the oldest healing arts. The ancient Chinese, Egyptians, and Greeks are all known to have practiced it. Massage became accepted in the United States in the mid 1800's only to disappear in the following century and not revive until the 1960's and 1970's.

Today, there are well over 100,000 massage therapists at work in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for many different reasons: to ease pain, to rehabilitate from injury, to reduce stress, to ease anxiety and depression, and to improve general well-being.

While there are more than 250 varieties of massage techniques, most practitioners use one or more of a few basic methods. Many use a form of Swedish massage, which employs long, flowing strokes intended to be calming and relaxing. As your body becomes relaxed, the massage therapist can also apply focused pressure to relieve areas of muscular tension. Other popular forms of massage include deep tissue massage, which features strong pressure on deeper layers of tissue, and myofascial release, in which long, stretching strokes releases the tension in the fascia (the connective tissue around the muscles). There are also the Asian techniques of acupressure and shiatsu, which use finger pressure on specific points on the body, and the technique called reflexology, which raises that rubbing certain points on the feet, hands, or ears has a positive effect on various body parts .

What are the benefits of massage? If you have a chronic condition, massage can have numerous benefits. If done correctly, massage can provide a wonderful break from the stress of living with arthritis or another stressful condition. It can aid in relaxation, which by itself helps healing and reduces es stress. It can also reduce pain, improve joint motion, relax tense muscles, and stimulate blood flow. But, massage for those of you who have arthritis should be treated as a complementary therapy, that is, one that is used in combination with, and not to replace, other regular medical treatments such as pain medicine or physical therapy. Listed below you will find five ways that massage can benefit you, even if you do not have arthritis.

One is relaxation. The best and probably the largest benefit is relaxation, that's number one. Massage should bring a sense of well-being to the body. Mary Kathleen Rose is a certified massage therapist in Colorado and after 25 years of experience, and much of that working with those with chronic conditions, she has developed a style of massage she calls Comfort Touch that is characterized by slow, broad, and surrounding pressure . It's not known exactly why or how massage encourages relaxation. Some speculate that massage triggers the body's parasympathetic nervous system, (which supports the body's restoration processes), muscle tension is improved, the heart rate slows, and the fight-or-flight response is reflected.

Your circulation changes. While the mechanism is not well understood, massage is also thought to encourage the flow of lymph in the body. (Lymph is a fluid that circulates through the body; the cells in lymph help fight infection and disease.) Massage can also increase the flow of blood. However, exercise actually has a greater effect on increasing circulation than massage does. And during a relaxing massage, local circulation may increase, but systemic circulation actually slows down, as evidenced by reduced blood pressure, lower body temperature, and slower breathing. This may explain why many people actually became cooler during massage.

You'll get pain relief. There is some evidence that massage can actually treat pain. Those who are getting massages certainly think it does. There was a study done by the American Massage Therapy Association that showed 93% of the people who tried a massage, felt it was effective for their pain relief and there are many theories out there for why a massage relieves pain. But, there are some researchers who speculate that massage encourages the release of pain-relieving hormones or that massage may block pain signals that are sent to the brain.

You'll have improved joint movement. Through the use of direct pressure, massage can affect the muscles and connective tissues in the body, increasing mobility. This can help increase the range of motion in the joints and lesson stiffness in the muscles, tendons and ligaments for those who have arthritis.

There are also psychological benefits. The psychological benefits from massages are well documented. Massage can change your mood, alleviate any anxiety and depression you may have, and improve your feelings of well-being and safety and this is why so many people will turn to massage.

How do you choose the right massage therapist? Before you go looking for a massage therapist, you should talk to your doctor about whether or not it's a good idea for you. If you have certain conditions, such as dermatomyositis or severe osteoporosis (the thinning of your bones), your doctor may advise you not to try massages. Once you have the go ahead from your doctor, you can start looking for a massage therapist, but you will want to make sure that they have the necessary education and licensing. It might be a good idea to find one who has worked with people with arthritis and who you're comfortable with. The person you choose should be someone you feel safe with, safe enough to tell them your needs and what you prefer. Please, do not be afraid to give feedback if something does not feel right or is uncomfortable or causes pain. A good massage therapist will ask you questions about your current medical conditions, if you're experiencing a flare-up, or about the severity and frequency of your symptoms, such as your pain or your level of functionality.

You will want to avoid the therapist who makes claims suggesting that massage will fix or cure your arthritis, and you can seek either a male or female massage therapist. For some, it makes no difference whether the therapist is male or female.

Be sure that your massage therapist is trained properly and is certified. The golden standard for certification is the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). In order to be certified by the NCBTMB, a massage therapist has to have had at least 500 hours of instruction and have passed a national exam. The majority of states require that massage therapists be licensed in the state before they practice and state licenses may be even more difficult to get than the NCBTMB licenses and usually have to be renewed every couple of years. You may want to also investigate whether the training program your massage therapist is accredited by the Commission on Massage Therapy Accreditation (COMTA).

Here is a list of sources that can help you find a massage therapist:

Integrative medicine centers, especially those associated with academic centers or hospitals;

References from friends, particularly any condition condition is similar to yours;

Senior centers, which usually have a network of practitioners, including massage therapists, who can make house calls.

It does not matter who you massage therapist is or what type of massage you are getting, the massage should not hurt. Those of you who have arthritis are already in pain and you do not need more. So, before you have a massage it's important to think about whether any of the following suggestions apply to you.

Your therapist should avoid places that are very painful or that have limited function, that means you will have to let your massage therapist know what your present condition is before the massage and continuously let him know how you feel during the massage. Your therapist should also avoid any techniques such as deep tissue work that might aggravate those painful areas. In most cases if there is arthritis in a specific joint, it's best to just avoid direct, deep pressure. Your therapist should also use a broad, full-hand contact pressure instead of the gliding and kneading strokes of the classic Swedish massage.

The next thing is to avoid any uncomfortable positions. If you have arthritis of the neck, you will not want to face face down, instead you will want to lie down with your face up or on your side with a pillow under your head. Now, if you are having trouble climbing up on the table, the therapist can lower the table or provide a stool to help you climb up. There are even some massage therapists who will come to your home so that the massage can be tailor to your own special situation.

Special considerations for Osteoarthritis (OA) or Rheumatoid Arthritis (RA).

If you have osteoarthritis (OA), make sure the massage therapist avoids direct contact on the areas of pain, the affected joints, themselves. Using gentle and broad pressure to muscles surrounding the joints can bring relief. For those with rheumatoid arthritis, they should avoid all direct pressure on the areas of pain or inflammation. There is a technique that uses slower movements that can bring relief to the areas of the tension surrounding the affected areas.

Also, the simple holding of an area while giving the warmth away from the therapists hands penetrate the tissues, can be very soothing and the gentle moving of your arm can help encourage local circulation of blood and lymph and promote greater mobility.

When should you cancel your appointment with the massage therapist? If you're having a flare-up, it would probably be a good idea to avoid a massage. When you get to know how you'll respond to touch, you'll get a better idea of ​​when it's the right or the wrong time to get a message.

This is what you can expect during your visit to the massage therapist. You should have already discussed your medical condition with your therapist before you made your appointment, but your therapist should still ask you about any special areas of concern just before the session. If this is your first time, let the massage therapist know that you've never had a massage before and that you're nervous. Talk to the therapist and tell him exactly what you want out of the session, and discuss what part of your body needs the most attention. A typical full body massage includes the back, arms, legs, feet, hands, head, neck, and shoulders, but you can also exclude any of these, or maybe you want him or her to concentrate on a certain area.

The average cost of a massage can vary broadly, ranging from $ 30 to $ 120 and up per hour. Check with your insurance provider to see if they pay for a massage because a lot of times when it's ordered by your doctor there is a good chance your insurance will pay for it. A full-body massage usually usually last for about an hour or you can get a half-hour partial-body massage or you may want to get just a 20 or 30 minute session to see how your body responds.

Usually massages are done while you're lying down on a table but they can be customized to your own situation, and they are usually done with oil, but they do not have to be done that way. You may have a reaction to the photographed oils the therapist uses so you may want to ask the therapist to use an unscented lotion instead of the oil, especially for the areas that have inflammation. Another thing, most massages are done without clothes, but if you're not comfortable taking your clothes off the practiceer will leave the room while you undress and get yourself on the table, that will be covered with a clean sheet. You should be covered up at all times to keep yourself warm and comfortable with the area being worked on the only thing that is uncovered.

You can give yourself a massage, but it is not as relaxing. There are self-massaging techniques that can help ease your pain and tension but it is not nearly as relaxing as the traditional massage. Your hands, arms, legs and feet are good, easy-to-reach areas that can benefit from self-massage. But, remember to avoid those inflamed joints, your therapist can show you some techniques that are unique to your situation. Here is a list of just a few more general suggestions for self-massage:

Place one hand on a joint in your leg, and use your other hand to press down on the hand that is on your leg. This strategy uses the hand's warmth to penetrate the joint.

Knead a spot for a short time, 15 to 20 seconds is often sufficient. Grasp the muscle area between your palm or thumb and your fingers. Lift it slowly and squeeze as if you were kneading dough. Work into the muscle with slow, regular squeeze-and-release motions.

Cup your hand over a tense muscle. Glide your hand firmly over the length of the muscle in slow repeated movements. Apply various amounts of pressure to find what feels best.

Nine Ways to Lose Weight and Improve Your Health Without Dieting

Every diet tells you it is the be-all end-all diet for you. If you have tried them and have been unable to keep up with all of their restrictions, you know first hand that some diets were not made with your individual needs nor life in mind. But what do you do about those few extra pounds that seem to have packed their bags and moved in for good?

We are all made very differently. Each of our bodies have different demands and needs. The one size fits all diet model is outdated and inefficient in helping you maintain long term results. Being healthy and strong is not about restrictive dieting, and will power. It is about consistent lifestyle choices, and the development of healthy habits. Being healthy should not be complicated! Here is my secret … develop these simple habits around your lifestyle and you'll be able to smell success in no time. The following are 10 ways to lose weight without dieting!

1. Good Ol 'H20:

Your body is made up of 50-75% water, if you have a lean body the percentage is even higher. As you can imagine, every system in your body depends on water. Water aids digestion and helps release toxins from your body. As a protective mechanism, your body retains fat to protect you from harmful toxins. When your body is lacking water it perceives it as a threat, and retains water. Here, if you do not drink water regularly the chances are that you are retaining some water weight.

Did you know that more than half of Americans confuse thirst with hunger? Your body requires half your body weight in ounces. For example if you weigh 130lbs you require 65 oz of water, on average 8 to 10 cups of water. Waiting until you are thirsty can prove to be inefficient. By the time you are thirsty the chances are that your body is already partially dehydrated.

How will drinking water aid weight loss? Beside getting rid of excess water weight, drinking water often and in between meals will help stave off cravings, and controls portion size. Some of the side effects of being hydrated are radiant skin, increased energy, focus, stamina, endurance, and better critical thinking skills! Who would mind those?

Tips: Wake up to a nice tall glass of water. Carry a water bottle everywhere you go to encourage your new habit. Drink a glass of water 30 minutes before each meal, or replace your soda or juice with a bottle of water when you order out. If 'The Snacking Bug "attacks you after hours drink a tall glass of water and wait 10 minutes, remember you might just be thirsty.

2. Get Your Z's:

According to a study made by the Stanford School of Medicine in Wisconsin, there is a direct correlation between lack of sleep and your Body Mass Index. Sleep loss affects several hormones that control appetite and food intake. Ghrelin is primarily produced in the stomach and controls appetite. The higher the levels of Ghrelin in your body the more you want to eat. Leptin is a hormone produced by fat cells. It indicates the body when there is not a significant metabolic reserve for emergencies, and signals the body the need for additional caloric consumption. Low levels of Leptin indicate starvation, and increased appetite.

In the study all 1,024 test subjects, between the ages of 30 and 60, experienced a ghrelin increased of 14.9%, and a decrease of 15.5% in Leptin levels when their hours of sleep per night were decreased from 8 to 5 hours. Emmanuel Mignot, MD, PhD, associate professor of psychiatry and behavioral sciences, stated that the results were consistent regardless of participants' gender, BMI or eating and exercise habits.

Lesson learned: Become aware of your sleeping patterns and try to incorporate 8 hours of sleep into your schedule.

3. Movement for the Body and Soul:

Exercise does not have to consist of monotonous and boring routines at the gym. Spice up your life, experiment and have fun! Dance around the house with some pumping music. Take a dance class. Add some sassy-ness to your step and try Salsa, or add some funk to your step and give hip-hop a try. Try a Yoga class. Rekindle an old relationship with morning walks through a scenic path or park. Clean vigorously. Take the stairs instead of the elevator. Get off the bus or train a few stops early and walk the rest of the way. Trade in your car for a bike. Think of fun and creative ways to incorporate as much movement into your life as possible. You can start off small. Just remember keep it fresh and keep it exciting!

4. Whole Foods for Vitality:

Whole foods are foods that have not been processed or have been minimally processed to include all parts of the whole. Fruits, vegetables and grains that appear as they would in nature are whole. For example a whole banana, orange, broccoli, squash, spinach, berries, un-milled, and unprocessed grains such as brown rice, etc are all good examples of whole foods. These foods are rich in nutrients and minerals, and tend to be more filling than their refined counterparts. Think of brown rice vs. white rice. They keep you satisfied for longer. They also keep your energy levels on an even keel.

Tip: Eat whole foods, especially vegetables at the beginning of every meal. It will take a lot less food to satisfy you, and it will help you crowd out the refined foods you might be eating. Eat more instead of less to get rid of the not so nourishing foods you might be eating.

There are a lot of people who are over weight, eat a lot and always feel hungry. Why is that? Their diets are filled with chemicalized, processed, refined, and artificial junk foods that fill their tummies but starve their body of the nutrients they so satisfactely need. Do not starve your body. Give it the highest quality foods possible.

5. Chew Your Food:

With busy filled schedules, people tend to shove down their meals as quickly as possible while driving, reading, watching tv, drawing up a report for work, or any other form of multi-tasking. Chewing your food well, allows you to slow down and be present with your food. You notice what you are eating and gain awareness of what your body needs and when it is full.

It takes your body 20 minutes to register when you are full . If you are eating quickly you will consume a lot more food and then experience sudden heaviness or fullness. Because you did not give yourself the opportunity to register this feeling, you end up eating through that 20 minute wait period your body goes through oblivious to your own bodies signals. It is hard to gage when you are full at that point.

The chemical breakdown of carbohydrates start in the mouth with an enzyme called amylase. Breaking down all food into smaller chunks with increased surface space allows your body to absorb and assimilate the nutrients in your food easily. It also makes your bodies digestion process less strenuous. Dismissing this important process compromises your nutrient absorption and can cause gas, reflux, indigestion, and other digestive discomforts.

Tip: Chew each bite at least 30-50 times.

If you are use to chewing each bite 5-7 times before swallowing this might seem a bit overwhelming. Start off small. Increase it to 15-20 times per bite, and work your way up. Putting your fork down in between bites helps. Enjoying a nourishing and tasty meal should not be a thing of the past. It may feel strange at first, but once you get use to it, it will become quite enjoyable. Your reward is sweeter tasting food, and a slimmer body. You would be surprised how much food your body actually requires to feel full.

6. Take a Deep Breathe Of Fresh Air. It's Free:

Most of us have forgotten how to breathe. Stand in front of a mirror and breath as you would regularly. Notice the tendency to fill the upper half of our lungs and forget to use the rest ..

Deep breathing increases circulation, our feelings of well-being, our energy, and decreases stress, and helps our body detoxify. Breathing also aids digestion by massaging our digestive organs while processing food and while eating. Taking deep breaths while eating also help you slow down.

Lay flat on the floor and allow your body to relax. Tuck in your chin and look down at your belly. Take in a deep breath and allow your belly to fill. Fill up your lungs to the max and hold your breath for a few seconds, and exhale fully. You can feel your lungs stretch. Repeat this process for a couple of minutes and experience the sensation in your lungs as you inhale and exhale deeply. After a few minutes get up and sit up straight. Allow your belly to hang out. We all have the tendency to walk around with our bellies tucked in. This is one of the few occasions you can shamelessly allow your belly to hang out. Allow your full range of breathe through deep breaths. Feel how wonderful doing this for just a few moment is already making you feel.

Note: Some of us eat out of stress, this a great comforting alternative nipping it in the bud.

7. Guilt, Say Good-Bye:

When we have strong cravings for "bad" food, we all tend to eat them and feel guilty about it. We eat them while no one is watching, or we eat them really fast like someone is going to take it away from us. This does not allow us the opportunity to even taste it so we eat even more. I say, no more!

If you want a treat go for it. Allow yourself the richest, highest quality version of the food you are craving. For example, if I am craving ice cream I serve myself a portion of whole full-fat, organic ice cream that only has a hand full of rich ingredients. All of which I can read and would have in my own refrigerator or pantry. No ten lettered un-identifiable ingredients.

I allow myself to feel grateful for the yummy treat I am about to have and take small slow bites, giving myself the time to really savor each bite to the fullest. Skip low-fat foods. It takes a lot less to satisfy your taste buds when you are eating the whole food version. It takes a lot more low-fat ice cream to really get the flavor of ice cream you are really craving.

8. Choose Your Serving Wisely:

Did you know that we are subject to the portions we are served? A study led my Penn State's College of Health and Human Development found that people who served larger portions responded by eating 30% more food and did not report feeling any fuller after eating

With this new knowledge, here are some tips
-When eating out, right after being served your food, request a take out container and separate half of your meal prior to eating, especially when you are eating at places that serve really large portions.

-Instead of eating ice cream right out of the container, eating cookies right out of the box, or chocolates right out of the box, serve yourself a portion in small plate or bowl and close the rest and put it away. You would not be eating any less than you would normally, yet you can compromise eating more than you would usually by not being aware of this concept.

Use this at your own discretion. Remember slowing down is key in enjoying food, and noticing when you are satisfied or full.

9. A Fresh Start!

Remember be kind to yourself. Being healthy is a state of mind. Never look back. Simply take consistent steps forward no matter what might have happened a few hours or minutes ago. Every meal is a new opportunity to nourish yourself and develop a relationship with the divine you.

May you find this helpful, and insightful. Please write in with your thoughts concerns, questions, or ideas. It is always a pleasure to support you one your journey to health, vitality and infectious wellness. I promise you these tips will not only help lose weight, but will also help you improve your quality of life!

To your health, vitality, abundance, and happiness!

Author: Yelimar Rodriguez HHC, AADP, CYI, Thai Yoga Bodyworker

The Best Breakfast For Weight Loss

Best Breakfast For Weight Loss

When considering the best breakfast for weight loss one need look no further than the "Sensational Smoothies" e-book that I recently found on the internet. With 180 tested and delicious smoothies designed for weight loss you will have plenty of variety to keep you interested and on track to lose weight. Losing weight may never have been so easy.

Whether you want a lifestyle that stimulates a slim athletic build or just want a flat belly drinking a smoothie is possibly the best breakfast to lose weight that you can find because it is easy to make, tastes great and will promote weight loss, especially if you have recipes from "Sensational Smoothies"

Burn Calories Faster

When you drink a low calorie smoothie instead of a regular breakfast you will find your metabolism is increased, your energy levels increase and your weight begins to decrease. A smoothie locks all the freshness of the fruit and vegetables in, plus you get the cleansing detoxifying benefit of all the fiber.

The Low Fat Low Calorie Smoothie

Smoothies taste great and help you lose weight but there is a possibility that you could gain weight, if you use the wrong ingredients as some fruits are high in calories and could actually work against your best efforts. To be sure you are getting weight loss benefits together with all the other health benefits available in the best breakfast for weight loss you need to have guide who has tested and developed proven healthy smoothie recipes for weight loss like Olivia Parker, the author of Sensational Smoothies .

The healthy smoothie is the best breakfast for weight loss because with it you will ingest less chemicals and preservatives which you could normally ingest with a regular breakfast. Toxins in your food take a toll on your health which you may not even know about. Health smoothies with all the nutrients and fiber from fresh fruit and vegetables strengthen immune systems and help you stay healthy. It is certain that as you eat healthy through fruit smoothies you will lose weight and your energy levels will go up, you will be able to engage in life on a richer deeper more involved level and that will enrich your life in ways to varied to discuss here.

As you work towards your weight loss goal, the natural benefits to your health that will accrue from a smoothie meal replacement diet will help you sleep better and have a sharper mind. Of course a healthy diet will encourage smooth hydrated skin which means you will have less wrinkles or less noticeable wrinkles. Sensational Smoothie recipes are designed to help you stay hydrated and looking younger longer which is just one more reason for you to act now and get your copy. You'll be glad you did since you'll soon be on your way to a healthier slimmer you.

Dog Hiking Tips – Dog Fun on the Trail

Hiking is an adventure that thousands of people across the country find exhilarating. It's not just a normal walk but one that presents the challenge of a bit more rugged terrain and natural environments. If you are among the hikers that enjoy the companionship of your faithful canine buddy then you'll appreciate hiking tips for you and your dog. With the proper preparation and equipment your adventure will be a joy to you and all those that you encounter.

Proper pre-planning is one of the top hiking tips for you and your dog. This begins with determining your destination and the rules associated with it. Verify that dogs are allowed on the trail you choose. Many national parks do not allow dogs but most of the national forest trails do. Imagine the disappointment for both of you to arrive at your destination only to see a large sign stating "No Dogs Allowed on Trail". Make sure you know the leash rules for the area you choose. Some areas allow off leash where others will specifically require a six foot leash and proper distance from others on the trail.

Check your records to make sure your dog is current with all his shots. The trail is a natural habitat and perfect for picking up parasites or a virus if he is not protected. Make sure all the information on his ID tags is current just in case of any unexpected situations. More hiking tips for you and your dog suggest taking the time before your trip to reinforce some of his obedience lessons with special attention to the "come when called". It's easy for a dog off leash to get distracted by an avoidable point of interest. His safety could depend upon how well he responds to your commands. It's obvious how important pre-planning is to your hiking adventure.

The final hiking tips for you and your dog include equipment. Choose a leash that will not get tangled easily. Regular or long leashes (not flexi-leashes) give your buddy freedom while you still maintain control. Carry a small first aid kit that includes a snake bite feature. It is always best to be prepared. Carry poop bags and always clean up after your dog. It may be the woods but others are enjoying their time on the trail as well and you certainly would not want them to step in your dog's mess. The most important item is to make sure you carry plenty of water for both of you. Streams can sometimes have parasites and you want to make sure he drinks clean water. With the proper preparation your hiking trips will be pure joy!

Doulas and Epidurals

Professional labor assistants, doulas, are popular companions for the expectant family who is trying a natural childbirth. What if you are not interested in natural childbirth, is a doula still valuable for a family who knows that they want an epidural?


The administration of an epidural requires you to sit without moving for several minutes, and generally through a few contractions. Having a doula, who is both familiar to you and experienced with the procedure, can help you remain calm and relaxed during the placement of the catheter. This can help the anesthesiologist achieves a good placement faster, allowing you to have the comfort of an epidural faster.

After the epidural has taken effect, you will be very limited in your ability to move. However, movement during labor is helpful for getting the baby lined up properly and keeping you comfortable. A doula can assist you as you change positions to help keep you comfortable and to keep labor moving as quickly as possible. A doula can also help you continue to use positions and techniques to turn a posterior baby.

Other Interventions

Many women do not anticipate the full extent of interventions involved in an epidural. In addition to the catheter in the back dispensing the medication, an epidural comes with IV fluids, continuous monitoring and monitoring of blood pressure. It is common for women with epidurals to also have artificial oxytocin, bladder catheterization and oxygen. A doula can help you understand the interventions being used, and can give suggestions for techniques to help avoid interference you would rather not have.

Most women find the pain relief from an epidural is more than adequate for them to handle labor, however some women find the epidural to be ineffective or only providing relief in one area. If an epidural does not work right at first, a doula can help you clearly communicate additional pain management needs to the hospital staff. A doula can also assist you through non-medical pain relief until the anesthesiologist is able to make necessary changes in medication placement.

Unexpected Side Effects

Rather than a type of medication, epidural returns to the placement of the medication. Because of this, you may experience any number of side effects depending on the medication used. These side effects range from itchiness and shivering to nausea and fever. Doulas are prepared to assist you in managing any discomfort from these side effects.

In addition to the minor side effects, epidurals are associated with a lower rate of labor and a higher incidence of instrumental delivery. A doula can assist you in continuing a normal labor by helping you maintain movement of your pelvis and adjusting to positions that use gravity to open the cervix. A doula can also help you prevent a sore back after an epidural by gently helping you through these position changes.

Ineffective Pushing

A common problem with epidurals is the mother's inability to push effect. Two issues work together to make pushing ineffective. One is the mother's inability to feel her muscles working. The other is the way the epidural prevails the normal increase of oxytocin when the baby's head puts pressure on the pelvic floor. A doula can assist you if you are unable to push in several ways.

One option is for the doula to assist you in letting the epidural wear off so you can feel the contractions and gain some control of the pushing muscles. As the epidural wears off, you will once again feel contractions and need to work through them without medication. Another option is for the doula to wait with you until the baby's head can be seen, then begin the pushing phase of labor. This prevails you from having to let the epidural wear off, but does take time. If pushing is still not effective, a doula can help you change positions so the baby is in a better position to be born.

Avoiding Cesarean

There is a very real increase in chances for a cesarean when a mother uses an epidural. This increase comes from the slowing of labor, which may be called failure to progress, and the interactions of the medications, which may cause the baby's heart rate to drop. A doula can help you avoid a cesarean by helping prevent as many interventions as possible.

Research has shown having a doula decreases requests for medication, need for interventions and even decreases the need for cesarean. Hiring a doula can help you to put off having an epidural as long as possible, minimizing the impact it will have on slowing your labor. A doula can also help you continue to work with your labor to prevent the need for other interventions including a cesarean after an epidural takes effect.

Emotional Comfort

In about 90% of cases epidurals are able to provide the hiring woman with as much relief as she needs to comply with the pain of labor. Many women find the attitudes of hospital staff change when they receive an epidural, and even family members and loved ones change their behavior once the "pain" is gone. But giving birth is not just about getting through each contraction. Having someone who understands what is going on with you emotionally can be very comfortable.

Doulas understand the fear of becoming a mother, or becoming a mother again. Doulas do not forget you are in labor just because you are not in pain with contractions. Doulas pay attention to you, not the monitor. Doulas can answer questions about what is happening. Doulas can hold your hand during vaginal exams and other procedures that are uncomfortable even with an epidural. Doulas can cry with you, laugh with you and listen to you no matter how long your labor takes. A doula's job is to simply be with you, and that job is equally important whether you are feeling pain with contracts or not.

Idiopathic Thrombocytopenia – Doctor, Please Do not Take Out My Spleen

Has your doctor told you that because of your uncontrollable low platelets you will have to take out your spleen? He has been trying to control your platelets by all means possible. He has exhausted all his arsenal. So he has told you that your spleen must come out!

If this is so you must be worried since this is an operation. All operations have their risk. You really do not want to do this operation. Well there is a possibility that you can avoid this operation. Yes. I know you are anxious to know how. So read on because I am going to explain some things that you need to know before you take this big step.

First of all, it is not the spleen's fault. The spleen is doing it's job. It is not malfunctioning at all. The problem is in your platelets. There are some bad antibodies attached to them. This causes the spleen to not recognize your platelets. It considers them abnormal. So it destroys them.

So lets assumed that you want to fix a chair that keeps on making you fall because it has a bad leg. Would you consider it fixed if you actually broke one of the chair's leg? I do not think so. The cause is in your platelets. This is what needs to be addressed.

You can prevent a splenectomy (surgical removal of the spleen) by following a complete program for idiopathic thrombocytopenia purpura. There is a better way. And you should really leave this surgery for a last resort after you have tried the natural alternatives for idiopathic thrombocytopenia purpura.

This surgery has helped some. But many continue to suffer from idiopathic thrombocytopenia even after the surgery.

Follow a complete natural alternative for your idiopathic thrombocytopenia. I believe the results you will get will surprise you.

Make Bio Diesel for Yourself

Bio diesel is not a new concept it has been around for quite some time, it is largely the idea of ​​using oils such as vegetable oil and canola to power a diesel vehicle. This is not really a strange concept since the first diesel engine was not made to run on our modern day fossil fuels, but instead was run on peanut oil. Diesel motors do not require the same refined process that is used with modern cars, this in mind diesel engines are not designed for smooth high powered running either, they are more like the draft horse of engines, and will generally last a lot longer than a normal car motor.

Many people who make bio diesel themselves use either used cooking oils or grow crops of canola, and crush it to get oil. Ideally if you have the acreage to grow a crop of canola this is the best method as you are getting clean oil to begin making bio diesel so no time will be wanted in the process of cleaning it. Although used oil from fish and chip shops is just as effective provided that you clean and drain it properly the end result is just as good.

There are many different methods available for making Bio Diesel, A simple one that I have found uses the following ingredients: used cooking oil, Methanol, Sodium Hydroxide.

Note that the oil must be heated and drained twice to ensure that you have got all of the muck out of it, if you do not take the time to do this you will block up your fuel filters. It is advisable to begin with a test batch of bio diesel, this is easily done by using kitchen scales and a blender, with a ratio of 6 grams of sodium Methoxide to 1 liter of cooking oil. This measurement is only a guide that is why you do a test batch, to find out the exact calculation that will be required to make a larger batch.

Heat the oil, add the Methoxide solution and mix this in the blender, and let the mixture stand to settle. If the test batch is successful you will see that the glycerin has sunk to the bottom of the mix once settled, Glycerine looks black, and sinks to the bottom of the blender, but the bio diesel will be an amberish color and will float to the top.This means you have separated the mixture and changed the molecular structure of the oil, it can never revert back to its original status again.

Once you have your calculations correct you can start mixing larger batches, you will then need to make up a plant for handling larger amounts of oil. There are blue prints of designs all over the internet, they vary in design, just as much as the recipe for bio diesel does! Find one that you feel is easy to make and understand.

On a final note, when you make bio diesel be sure that you always test the oil first as once you have began the process you cant change your formula. So take care to make sure that all of your calculations are correct before trying to make larger batches. When working with Methanol and Sodium Hydroxide be very careful to take safety precautions to protect yourself from burns, or injury.

Benefits of Water Main Valve Repair Services

Normally done “in situ,” valve rehabilitation and repair services performed by a professional water services company are performed without shutting down the pipeline. Water services technicians are professionally trained and have the tools, expertise, and knowledge to fully service water main valves of any size or type. In addition, the experienced technicians are able to identify problems before they threaten the safety and the reliability of the water distribution system.

When a utility company hires a water services company that provides water main valve repair services, the utility company will benefit from not having the pipeline shut down thereby eliminating the costs related to dewatering and service disruptions. Experienced professionals from a quality water services company will have the skills to perform water main valve rehabilitation and repair. By using a cost-efficient and proven method, utility companies will benefit from maximizing asset life at a much lower cost than complete replacement. For instance, water main valve rehabilitation costs are normally only 10-20% of the cost of a new replacement asset, and even so, the service life of a rehabilitated valve can often equal the service life expected with a new manufactured valve.

Because the operability of large valves are vital to control and manage water distribution systems, these large valves are very expensive to replace. When replacing large valves, costs include excavation and removing the old valve. When inserting the new valve, there may be a disruption in service as well as traffic congestion. When you hire a water service company, you will have professional technicians that will perform repairs and rehabilitation “in situ.” The result is a significantly lower or deferred cost.

When looking for a professional water service company, it is important that they offer services such as water main valve exercise, valve raises, packing seals, replacement and custom sizes, op nut replacements, stock and custom sizes to fit the need of the valve, pinion shaft replacements, stock and custom sizes, pinion gear replacements, stock and custom sizes, bull gear replacements, and stock and custom sizes. In addition, other important services a quality water service should provide include valve body nut and bolt replacements, gear box repairs, refitting and replacement of worn or broken components, replacement of shear pins for butterfly valves, custom tooling to operate hand wheels, rising stems or odd shaped op nuts, replacement of operators, stops setting, timing setting for auto-shutdowns (both electric and manual), securing valves back to mounts, replacing strapping, and adding blocking in place. These water services are essential for quality water main valve repair services.

A leaking water main valve may cause panic, however, when you have hired a quality water service company that offers complete quality water main valve repair services, you will have peace of mind knowing that the repair will be done in an efficient manner and will benefit from not having the pipeline shut down thereby eliminating the costs related to dewatering and service disruptions. Check out what a quality water service company can do for your utility or local government.