A Comprehensive Guide in Diagnosing Herpes

Many individuals are infected with the herpes simplex virus without knowing it. Most of the time, the virus does not cause any symptom.

HSV must be diagnosed by PCR (polymerase chain reaction), with a swab sample taken from the herpetic lesion. BASHH (British Association for Sexual Health and HIV) recommends this method. Alternatively, culturing (growing) the virus from a swab sample can diagnose the infection.

Blood tests, which spot antibodies to the herpes virus, must have the advantage of spotting infection in individuals who do not obtain the lesions, yet false positive rates are very high to be always utilized. However, they can tell between HSV-1 infection and HSV-2.

What Treatment Is Available?

As the virus can not be wiped out from the body, treatment takes in suppressing outbreaks, limiting their duration and severity, and cutting viral shedding.

The therapy is mainly made up of the anti-viral drugs Valaciclovir, Famciclovir, and Aciclovir. These agents work best when they are taken at the soonest time possible and are prescribed for several days at a time. Cold sore creams that can be bought over-the-counter do not contain enough amounts of Aciclovir concentrations to be effective against anal or genital herpes.

If an individual has recorded herpes, they could have provided with antiviral drugs, with directions to termination treatment once the symptoms start. This is called "episodic" therapy and is intended to reduce the duration and severity of symptoms.

Alternately, they could be provided with drugs to be instituted on an ongoing basis. This method is known as "suppressive" therapy and intends to decrease the rate of recurrences.

Check out this video on oral herpes to get a clear picture of the disease:

Herpes and Stigma

A diagnosis of herpes can have a mental impact that is directly in proportion to the severity of the condition. The media have created the notification that the infection is more serious than it is and disregarding the fact that approximately 50% the general population has one or both types of HSV.

The mere fact that herpes can be contracted sexually is recurrent and is incurable can make it a source of depression and anxiety. The following points could have helped in reassuring and alleviating fears:

1. In the US, being infected with HSV is a norm for adults.

2. Stigma towards people with genital herpes is unreasonable given both genital and oral herpes result in clinically indistinguishable infections, only very little stigma is directed at people with oral herpes.

3. The initial episode will generally be the worst – symptoms are treatable, and herpes recurrences are less serious.

4. Many individuals do not experience recurrences but, if they do, they turn out to be more uncommon over time.

5. Support is offered around caller sexual partners as well as other issues.

Prevention after Childbirth

In 1 out of 4 cases, a possible postnatal infection source is liable, frequently the mother's close relative. Efforts to inhibit postnatal HSV transmission are there before vital and advice should be provided to the mother about this.

The mother and anyone who has herpetic lesions which could be in contact with the baby, including medical personnel, must observe careful hand hygiene.

Individuals with cold sores (oral herpetic lesions) should not kiss the baby.

Performance Measures

1. When an antiviral herpes drug is utilized against a previously undiagnosed herpes episode, a swab intended for herpes PCR should be sent – target 100%.

2. In order for a deliberation on the delivery mode to be preceded with an obstetrician, there should be documentation that the obstetrician or GP have been instructed of this requirement and that the patient has been aware of this requirement – target 100%.

3. For women who suspect to have primary genital herpes during pregnancy diagnosed in obstetric or primary care services, a genitourinary doctor referral must be made (unless in labor) – target 100%.

4. Where an initial genital herpes episode diagnosis is made in the final trimester, the case of the woman should be separated between the neonatologist and obstetrician with records of the settled management – target 100%.

5. Pregnant women who have genital herpes must be provided with written details on genital herpes during pregnancy (such as the RCOG patient info leaflet) – target 90%.

Herpes Treatment during Outbreaks

Antibodies are produced 4 to 6 weeks following the first infection. Although these antibodies are HSV-1 specific or HSV-2 specific, they may offer a level of protection against other HSV variants, especially in making the symptoms milder.

For a number of people, herpes simplex virus infection will never cause symptoms. On the other hand, most will present with one or more episodes of the symptoms (sometimes so minor that they are overlooked). For some people, there will be similar, recurring episodes of blisters, that could appear in the same body part. Recurrences have a tendency to diminish over time.

Occidentally, herpes can affect the hand, fingers, throat, liver, stomach, lung, or eye. A rare case is herpes encephalitis: brain inflammation, causing nausea, headache, loss of coordination, mental changes, and seizures.

Easy And Effective Bad Breath Treatments

Foul odor is not one mans problem, is a general phenomenon ranging from young to adult, even some animals do have bad odor. So if you are living under the yoke of foul odor, easy and effective bad breath treatments is the only option to wipe out the problem before it disgraces you. By my experience, halitosis comes from different sources, that is why a treatment / drug that works for Mr.A might not work for Mr.B, you can not compare halitosis that comes from eating cloaves to the one cause by bleeding gum or tonsil stone , there are different step to treat them, because they are not from different sources.

The first attack against halitosis is keeping good oral hygiene, brush your teeth and wash your mouth properly. It is even advised that you brush your after every meal to remove hangovers from your teeth because the more they stay in your mouth, the more they pose as dangerous to your breath.

In case if you have sore throat, you can use salt water, after you've scrub and brush your teeth, including your tongue, use warm water to rinse your mouth out, warm salt water is a therapy for sore throat, which is capable of giving you odorous breath. For bleeding gum you can use either lime or lemon, they both have a chemical compound that kills bacteria that cause gum bleeding, be careful with brush when brushing, so that you do not cause more harm than good to your mouth region.

You can also use hydrogen peroxide to rinse you're your mouth before brushing, by doing this you're wiping away bacteria that causes halitosis.
Always consult doctor on dental and breath related issue, as I have said not all foul odor can be treated in the same way because of their diverse causes, seek medical and expert advise, it takes time for me to know this, doctors know more that you think.

Type 2 Diabetes – Controlling High Blood Pressure In Gestational Diabetes

Gestational diabetes or pregnancy-related diabetes raises the risk of the mother developing high blood pressure (hypertension) during her pregnancy, which can lead to severe complications. Scientists at Ankara University in Turkey and St. George’s University in London, United Kingdom found in the aggregate, studies on the subject show the oral anti-diabetic medication, metformin, can be useful in preventing high blood pressure in Gestationally diabetic women. Their work was reported on in May of 2018 in the medical journal Ultrasound in Obstetrics and Gynecology.

Researchers combined fifteen studies encompassing 1260 women and analyzed all the studies as if they were one massive work. Compared with those treated with insulin, the women with Gestational diabetes who had been prescribed metformin had about…

  • half the risk of developing hypertension, and a
  • slightly lower risk of developing preeclampsia, a pregnancy complication consisting partly of high blood pressure.

Metformin-treated patients were also less likely to develop hypertension than those who were given glyburide (Micronase, Diabeta), although this was not statistically significant. In the women who were given metformin…

  • the probability of it preventing any kind of high blood pressure was 99.2 percent.
  • the likelihood of metformin preventing pregnancy-induced hypertension was 92.8 percent, and
  • the probability of its preventing preeclampsia was 92.7 percent.

From these results, the investigators concluded metformin treatment is highly promising for the prevention of hypertension and preeclampsia in Gestational diabetes.

Metformin is usually the first drug of choice for Type 2 diabetes. In many practices, it has replaced insulin as the first drug of choice for Gestational diabetes as well. It works by lowering the absorption of sugar in the digestive tract, lowering the amount of sugar released by the liver, and raising insulin sensitivity…

  • about 10 percent of pregnant women suffer hypertension at some point during their pregnancy.
  • approximately 2 percent have hypertension at conception, while
  • 6 to 8 percent develop hypertension during pregnancy.

Gestational (pregnancy-related) hypertension is diagnosed after the first half of pregnancy. Preeclampsia-eclampsia has several other features along with high blood pressure. Pregnant women can suffer the following…

  • severe headaches,
  • black spots in the line of vision,
  • overly active reflexes,
  • abdominal pain,
  • ankle swelling,
  • kidney problems,
  • blood abnormalities, and
  • liver abnormalities.

Preeclampsia can lead to eclampsia, or convulsions, if not treated promptly and aggressively. Blood pressure should be checked at every prenatal visit, along with a test for protein in the urine. The blood pressured reading should not exceed 140/90.

Oxytocin and Stress

Stress is a dangerous aspect of human life – at its worse it can kill, at best it drives people to acts of intension brave. There is a tendency in humans towards a 'fight or flight' response to situations that threaten the status quo – fighting simply means doing something about the issue, flight means, in reality, ignoring it and hoping it will go away.

A naturally occurring hormone, oxytocin, has been seen to have an impact on our ability to form relationships with others – to form affiliations that may help to meet problems "head on" in times of stress.

Oxytocin was first discovered in 1909 by Henry Dale who noticed that the hormone, produced within the pituitary gland, was particularly helpful in coping with the labor stages of childbirth and that it, subsequently, helped to stimulate the production of milk in the mother. The name oxytocin was created as it came from the Greek and when translated means 'swift birth' – an adequate description of what the hormone actually does. Later studies, notably by Vincent du Vigneaud, identified that oxytocin was also prevalent in a number of areas: helping in the creation of relationships, enhancing the process of feeling; and improving sleep patterns – all part and parcel of reducing stress levels in individuals.

Here then, is a substance that we all (male or female) have, in varying quantities and which is produced in response to situations that we find ourselves in. Was it, therefore, possible that something so small and seemingly insignificant – after all it comes from something no bigger than a coffee bean – could provide a key to helping at times of extreme stress?

The answer is a complex and ambiguous one – yes and no!

Yes, because, when times are hard, we often look for support from those around us and oxytocin can help in the forming and cementing of relationships – in other words behaving others to help our cause.

No, but a qualified no, because, while oxytocin is not a magic wand or instant panacea that we can just take and the world is our friend and all stress disappears, when applied in the right manner and in the right dose, it can help to stimulate the response towards others and create the attitude within an individual, a propensity towards affiliation that means we befriend others. Where, then, is this philosopher's stone and how can it best be used?

How can it be applied? Well, that answer is easy. An oxytocin supplement comes in two basic forms – a nasal spray or a drop that is taken under the tongue. The former gains entry to your system through intervention. The latter is simple and provides direct access to the mucus membrane – simply place a drop of oxytocin under the tongue (known as a sublingual drop). Both treatments take up to 15 minutes to get into your body's system and once there will be available for several hours – just remember that this is not a replacement or substitute for something you produce naturally, it simply enhances the body's natural oxytocin production.

The body recognizes that oxytocin is being produced and triggers responses that enable you to relax into the process of affiliation with others to sort out the problem that is causing the stress in the first place.

Lung Cancer Stage – What To Expect

Determining Lung Cancer Stage

The lung cancer stage defines the extent, prognosis and treatment of the disease. The more advanced the cancer, the harder it will be to remove it from the body. Early and late stage patients are generally subjected to any combination of surgery, chemotherapy or radiation therapy. The length and intensity of these methods is what changes as staging progresses.


Doctors perform diagnostic imaging and take biopsy samples to study each patient's cancerous cells. Through computed tomography (CT scans), chest x-rays and magnetic resonance imaging the exact location and size of a tumor can be found. Diagnostics should also show any spreading to other areas of the body. The 'TNM' system is used to describe the results.


T is for tumor size, and is graduated from T1-T4. Smaller tumors are assigned a rating of 1a-1b, and are 3 centimeters across or less. A T2 is from 3 to 7 centimeters across and is invading the main bronchus or the visceral pleura (chest cavity inner lining.) A T3 is larger than 7 centimeters and has grown into the chest wall, the chest cavity lining, the diaphragm or the pericardium surrounding the heart.

A T4 may have infiltrated any of the previous areas. In addition, the airways, main blood vessels, bones or lymphatic system above the collar can be infected.


N indicates whether the lymph nodes have been infected by the cancer. An assessment graded N0 means that they are not. N1, N2 or N3 estimate the disease is no longer localized. It is now using the lymphatic system to travel through the body. An N1 or N2 means it is contained in the infected chest area lymph nodes. N3 communicates that the growth has moved to the opposite side of the chest.


M stands for metastasis. Cancer spread through the lymphatic system and in the blood, a process called metastasis. When the disease takes root at a location distant to the origin, it is harder to remove from the patient. An M0 is used when there is no evident metastasis. An M1 or 1a shows it has metastasized locally. A grade of M1b is for malignant cells distant to the original infected area, such as the bones or liver.

Based on the findings of the TNM system, a cancer stage is assigned.

Normal Hair Growth and Common Hair Loss

Normal Hair Growth Cycles

Undisturbed, each terminal scalp hair usually grows continuously for about approximately three to five years. Then, the hair transitions into a resting state where the visible portion above the skin is shed. No hair grows from the follicle for 90 days. Once this time has passed, a new hair begins growing through the skin and continues for another three to five years at a rate of approximately 1/2 inch per month.

It is thought that as many as 100 genes are involved in regulating the creation, construction and cycling of scalp hair. To date, very few of these genes have been identified.

Common Pattern Hair Loss

Hamilton-Norwood Hair Loss Scale

For those concerned about hair loss, many myths and half-truths abound, but useful information can be difficult to obtain. Therefore, an objective overview of pattern hair loss is presented herein.

In healthy well-nourished individuals of both genders, the most common form of hair loss is androgenetic alopecia (AGA), also known as pattern hair loss. The disorder affects approximately 40 million American men. Perhaps surprisingly, the same disorder affects about 20 million American women. The difference between men and women is that a woman suffering hair loss usually retains her feminine hairline and experiences thinning behind this leading edge. In men, a distinct “pattern” of loss manifests where the frontal edge recedes at the same time that a thinning zone expands from the posterior crown. In more pronounced cases, these zones meet and the person is said to be clinically bald.

Three Triggers

Importantly, three things need to occur in order for one to be affected by AGA. First, one must inherit the genetic predisposition. This means that the problem comes from one or both sides of the family. Second, one needs to attain a certain age. Nine year old children do not experience pattern hair loss. And third, one needs to have the circulating hormones that precipitate onset and progression of the disorder.

Typically, the earliest onset of AGA occurs in late puberty or one’s early 20’s. As a general rule, the earlier hair loss begins, the more pronounced it is likely to become.

Hormones, Enzymes & Other Factors

Crystallography of DHT molecule

From a susceptibility standpoint, the principle hormonal trigger linked to pattern hair loss is 5-alpha dihydrotestosterone, commonly referred to as DHT. Intriguingly, it has been shown that in persons genetically insensitive to DHT, pattern hair loss does not occur. DHT is synthesized from the androgen hormone testosterone and is useful early in life and during puberty.

In adults, DHT is thought to cause significant harm, but very little good. Disorders as disparate as benign prostatic hyperplasia and pattern hair loss are both triggered by DHT. The synthesis of DHT occurs via two closely related forms of the enzyme 5-alpha reductase. Hair loss treatment options that efficiently interfere with the interaction between 5-alpha reductase and androgen hormones like testosterone have been shown to offer clinical benefit in treating pattern hair loss.

Because hair growth is regulated by multiple genes and attendant biochemical pathways, the underlying factors are extremely complex. Another challenge to understanding hair loss has been the fact that humans, alone among mammals, suffer from androgenetic alopecia. Thus, no efficient animal model exists that would otherwise tend to shed light upon the key factors at work.

Hair Loss Variations Other Than AGA

In either gender, the differential diagnosis is typically made based on the patient’s history and clinical presentation. The common differentials for AGA include alopecia areata (AA), Trichotillomania, and telogen effluvium. Less often, the cause of hair loss may be associated with disorders such as lupus erythematosis, scabies or other skin manifesting disease processes. Scalp biopsy and lab assay may be useful in ascertaining a definitive diagnosis, but, in such cases, should generally only follow an initial clinical evaluation by a qualified treating physician.

Pattern Hair Loss Treatment Options

It has wryly been observed that the choices for dealing with hair loss are “rugs, plugs, or drugs”. This quip articulates three treatment options that are more kindly referred to as non-surgical hair systems, surgical hair restoration, and pharmacotherapy. A fourth option has recently evolved, which will also be touched on herein. This is non-drug based therapy.

Non-surgical Restoration

Typical Hair Piece

Hair replacement systems have been in regular use at least since the time of ancient Egypt. These products also go by the term hair integration systems, wigs, weaves, hair pieces, toupees and many other names. All have one thing in common—they are not growing out of one’s scalp. Thus, they must somehow be attached either with the bald skin or the fringe of hair remaining above the ears and in the back of the scalp.

Such attachment to the living scalp is almost never permanent, and for good reason. Aside from the fact that the unit itself wears out, basic hygiene dictates that the wearer regularly remove the unit to clean the underlying hair and scalp. There are almost always three basic elements to a hair replacement system. The first is the hair itself which may be synthetic, natural, or a combination thereof. The second element is the base of the unit. Typically, the hair is woven in to a fabric-like base which is then attached in some fashion to the scalp. This brings up the third element; which is the means of attachment. Methods include sewing the base to the fringe hair, gluing the base to the fringe hair, or gluing the base to the bald scalp.

Potential advantages to hair systems include the immediacy of achieving a full hair “look” that can appear, to the casual observer, to approximate a full head of hair. The potential disadvantages of hair systems are many and varied.

In persons who are actively losing hair, vs. those who are essentially bald, the hair system itself may rapidly accelerate the process of going bald. Another disadvantage is the hard leading edge that can give away the fact that a person is wearing a hair system. In the past, this problem has been addressed by using delicate lace front artificial hairlines that look quite natural but tend to be extremely fragile.

Because they are nonliving, hair systems must be serviced and eventually replaced themselves. The costs of servicing and maintaining a hair replacement system are not insubstantial–and such costs can dramatically exceed the initial price of acquisition.

Surgical Hair Restoration

Surgical hair restoration, commonly known as hair transplantation, exploits a phenomenon first described in the 1950’s. This phenomenon, donor dependence refers to the observation that hair bearing tissue, when relocated to a previously balding area of the same person’s scalp, continues to produce viable, vigorously hair that persists in its new location as it otherwise would, had it not been “relocated”. In appropriately selected patients, surgical hair restoration can constitute a positive solution to pattern hair loss

There are important caveats to hair transplantation. The first concerns supply and demand. At the present time, one may not transplant hair from one person to another without causing a florid and destructive foreign body response in the recipient. Thus, both operator and patient are relegated to whatever permanent hair bearing tissue is in place. Accordingly, it is highly important to conserve and strategically place this precious resource appropriately.

The second major caveat to hair transplantation concerns achieving clinically beneficial endpoint results. A hair line that is spotty or too abrupt may look worse than it did before it was restored. By the same token, hair behind the leading edge that is not restored in a fashion that yields meaningful density (e.g. 1 hair per mm/sq) often fails to approximate a full head of hair. Therefore, in selecting a transplant surgeon, artistic excellence is at least equal in importance to basic surgical skill.

The third caveat to hair transplantation refers to a problem known as chasing a receding hair line. Because hair loss is progressive and relentless, it is possible that donor hair restored integrated into an apparently intact area of scalp hair may end up as an island of hair because the hair behind it continues to erode. In this situation, patients are compelled to augment hair behind the restoration zone in order to retain a full appearance. This works reasonably well until either the hair stops thinning or one eventually runs out of donor hair.

Ideally, for persons undergoing transplant surgery, it would be helpful to incorporate a treatment option that safely and effectively arrested the progression of hair loss, allowing the treating surgeon to fill in the thin areas without the concern of chasing a receding hair line.

Drug-based Hair Loss Treatment Options

From a treatment perspective, the two most widely used therapeutic interventions against pattern hair loss have been topical minoxidil and oral finasteride.


Minoxidil, first sold under the trade-name Rogaine(TM) was initially developed as the oral antihypertensive drug, Loniten(TM). In some patients who used minoxidil to treat blood pressure problems, it was observed that unusual hair growth occurred on the face and scalp. This was somewhat colloquially referred to as the werewolf affect. >From this observation, topical compositions containing minoxidil were successfully tested on balding scalps. Rogaine(TM) (2% minoxidil) was the first hair loss treatment drug approved by the FDA for use in men. Eventually, Rogaine(TM) (2% minoxidil) was approved for use in women. Extra Strength Rogaine(TM) (5% minoxidil) was approved by the FDA for use solely in men.

The advantages of Rogaine(TM) include the ability to arrest, and possibly reverse, pattern hair loss. Based on Pfizer’s own marketing materials, Rogaine(TM) has primarily been shown to be effective in treating hair loss in the vertex and posterior scalp, but not the anterior hairline. Minoxidil is a potent drug with potential side effects that include hypotension and skin irritation.


Finasteride, a selective type II 5-alpha reductase inhibitor was originally developed, in 5 mg oral dosage, under the trade name Proscar(TM) to treat benign prostatic hyperplasia (BPH). Because BPH is linked biochemically to the same metabolic pathways that trigger pattern hair loss, it was hypothesized that finasteride could be clinically useful in both pathologies. From this work, Propecia(TM) (1 mg finasteride) was developed. In placebo-controlled studies on men with mild to moderate hair loss, Propecia(TM) was shown to produce clinically relevant benefit in arresting, and in some cases, reversing the progression of the disorder. Propecia(TM) is not indicated for use in women. Noted side effects include reduced libido, as well as reduced ejaculate volume. Gynecomastia (male breast enlargement) is another potential side effect. Finasteride can also artificially lower the levels of a key protein (PSA) used to screen for prostate cancer. Finasteride is considered a teratogen (may cause feminizing birth defects) and should not be handled by pregnant women or even those persons who may come into contact with pregnant women.


Like finasteride, dutasteride was originally developed to treat BPH. Unlike finasteride however, dutasteride inhibits both isoforms of 5-alpha reductase, while finasteride inhibits only type II 5-alpha reductase. Interestingly, a clinical study undertaken by GlaxoSmithKline, the EPICS trial, did not find dutasteride to be more effective than finasteride in treating BPH.

At the present time, dutasteride is approved to treat BPH. Clinical trials for dutasteride as a hair loss drug were undertaken, but halted in late 2002. Potential side effects noted with the use of dutasteride include gynecomastia, changes to PSA levels, teratogenic effects and others that closely parallel the negative side effect profile described by the makers of finasteride.

In December 2006, GlaxoSmithKline embarked on a new Phase III, six month study in Korea to test the safety, tolerability and effectiveness of a once-daily dose of dutasteride (0.5mg) for the treatment of AGA in the vertex region of the scalp (types IIIv, IV and V on the Hamilton-Norwood scale). The future impact that this study will have on the FDA’s approval or disapproval of Avodart for the treatment of male pattern baldness in the United States is yet to be determined.

Other Drugs

On occasion, but specifically in female patients drugs including spironalactone & flutamide have, on occasion been used off-label to treat various forms of hair loss. Each drug comes with a host of potential side effects, and none has been approved by the FDA for the treatment of pattern hair loss.

Non-drug based Hair Loss Treatment Options

Recently, botanically derived substances have come under serious investigation as potentially useful tools against AGA. This effort has been largely pioneered by the makers of HairGenesis(TM). After the creation of HairGenesis(TM) a number of other products came on the market. Some incorporated drugs like minoxidil. Others, used variations on the theme of non-drug based formulations. However, aside from HairGenesis(TM), none has been supported with a third party, IRB monitored, placebo-controlled, double blind study–published in the peer-reviewed medical literature. This makes HairGenesis(TM) unique in the category. For those wishing to see how HairGenesis(TM) is thought to compare to other hair loss treatment options, a review of the HairGenesis(TM) Comparison Page is encouraged.

Inasmuch as the bulk of this website focuses on the benefits associated with HairGenesis(TM), the numerous points in favor of HairGenesis(TM) treatment will not be reiterated herein. Two points are relevant to the present discussion, however, and will be concisely articulated.

First, the complex of naturally derived active substances used in HairGenesis(TM) have been shown to operate through pathways and mechanisms that are unique from one another, as well as separate and apart from those within which drug-based treatments work. Suffice to say that this observation has presented a unique opportunity to develop HairGenesis into a “cocktail” treatment wherein formulation synergy would most likely occur.

In plain English, this means that HairGenesis(TM) has been designed to be greater than the sum of its parts.

The second key point is that research is actively underway by the makers of HairGenesis(TM) to develop new, more advanced and more potent, versions. Such improvements will be reported as appropriate.

Ideas For Master Bedroom Interior Design

Sometimes however, because the homeowner is intent on trying to make the appearance of the home more beautiful, they tend to neglect the master bedroom. The master bedroom may not receive the needed attention for fresh decorative ideas because not too many people will ever see it. But since since a large portion of the day is spent in the bedroom and since some of the most intimate moments in life take place there, it would be a wise idea to take seriously the project of master bedroom interior design.

One of the more important elements to consider for master bedroom interior design is in creating a personal space which will include the things in which the occupants are keenly interested. The room can and should reflect the personality of the owners and at the same time, create an intimate space. Furnishings, colors, and accessories all need to be carefully considered to make sure the room will offer the utmost comfort.

Choices of Color

The decision of the wall color will be an important one in master bedroom interior design. You will want a tone that is pleasant, not too stimulating and which will help to create the desired atmosphere of intimidation. Almost any color can be used if it is picked in the correct shade for the size of room. If colors are too dark they can make the room feel closed in and much smaller. This may work for a large room that has a good deal of lighting, but it can make a small room feel oppressive. Colors that are too light or muted can create a washed out and boring look to a larger room. When picking a color, you will do well to collect a number of samples and look at them in the room. Once the painting has begun, if the color is not what was desired, do not hesitate to stop. Changes should be made before it is too late.

Choice of Bedding

Choose carefully the patterns for bedding and furnishings. If there are two people who occupy the master bedroom, both should have equal input as to the design and colors. Nothing is more frustrating in master bedroom interior design than to come to the completion of the project and to have one person hate it. Keeping time and energy to get the just-right patterns and theme will be well worth it. There are always ways to find a compromise which two people can be happy with. Even if one person likes fishing and another person prefers bouquets of flower, a compromise can always be worked out.

There are, of course, other major choices for master bedroom interior design . Homeowners need to invest time to consider all the options within their budget limit and make choices that they will be happy with. Even if it takes a little more time than was originally planned, it will make all parties happier to end up with a look which makes them love going to their master bedroom for rest, relaxation – and intimacy.

Speedy Speaker? Tips to Talk Slower

Rapid speakers often report they want to slow down. They usually know when they are not understood, and find it frustrating. The problem is they do not know how to speak slower.

People speak quickly for many reasons. Some do it because of their community’s culture, while others do it to convey their message while someone important to them is still listening.

Sometimes a rapid rate of speech is the first sign of a neurological disorder, such as Parkinson’s Disease, a psychological impairment, a medication’s side effect, or another impairment. If the suggestions below are not effective, or there are other symptoms, readers should consider contacting their physician.

Practice speaking at a very slow pace while tapping your foot. Start by describing the room you are in, one word per tap of your foot. Change the topic to one you are slightly more interested in, and then finally try talking about your family. your work or your favorite hobby. The more interesting the topic is to you, the harder it is to remember to slow down your rate.

Remember as you speak that people need to be able to understand you clearly. If you talk too fast, your message will not be understood. When speaking about technical subjects to listeners in another field, speak a little slower to let them think about what you discuss.

If you speak very fast when giving a speech, try slowing down by opening your mouth a little more as you speak.Practice your speech many times, as well, so you can relax while giving the presentation. This will allow you to look at the audience, so you can see whether the audience understood your message.

Slowing down your rate requires time, and having a peer signal you when you are speaking too fast will help.Your reward will be knowing that your message will be understood easily by others!

Why Computer Hardware Is Important

In this day and age, it is hard to deny the influence of technology in our lives. We live in an era where pretty much is automated and computerized. And amidst all the technological advancement that humankind has achieved, one important device has been created that will only sure to become more relevant to our lives as technology progresses, the computer. No one can deny that computers are now an essential part of our lives, the same way a cell phone and television does. It is safe to say that in this day and age, having no computer would be an inconvenience. Which is why it is important that we know the how our computer works so that we would be aware of the things that we should do in case it stops working. The hardware of the computer is considered to be the most important because without it, it will simply not work.

Simply put if you know how to handle the hardware of a computer and know each of their function for the unit, then you can easily determine what the problem is in case the unit stops functioning. In order to be familiar with basic computer troubleshooting, then you also need to be familiar with computer hardware. A good example of this is the memory of the computer (RAM). All programs and applications that are ran in a computer needs memory. Without RAM it simply won’t function. Aside from that, even if you have a RAM but it does have the specifications to keep up with the programs that are being ran, then the operation would be slowed down to a crawl. So when it comes to computer hardware, you have to make sure that it is not obsolete, so you need to upgrade depending on what sort of program that you are usually using.

When handling computer hardware, you have to keep in mind some safety measures so you can manipulate the unit safely. Before opening any computer cases, you have to make sure that the unit is unplugged or you might risk electrocution or shocks. While checking your hardware components, always check for damaged parts because that is most likely the one that is causing problems. When inserting components and parts, you have to remember that if it doesn’t fit, then most likely you are inserting it on the wrong slot. If it does not fit, then do not force it or you will risk breaking the component. Before touching any parts inside the unit, make sure that you discharge yourself first by through a grounded metal object or you can use an anti-static wrist strap or mat which is sold in stores for cheap.

By knowing and analyzing every computer hardware part you will know about its importance and if it ever breaks down then you can perform the proper troubleshooting steps. Every hardware component is important for the computer’s operation. The performance of your computer largely depends on how good your hardware is, so be sure that they are always in good working condition.

Easy Best Man Speech – You Fill in the Blanks

The only stressful thing the Best Man has to do during the wedding and wedding reception is give that best man speech. Everyone is looking at you now and occasionally glancing over to the bride and groom.

Here’s a outline for you to fill in yourself for a no-lose speech that will get you through your duty with a respectable speech, please the bride and groom, and get it over with quickly. There is no prize for giving a long speech. Everyone in attendance will appreciate a quick and heartfelt speech the most. I’ll use Amy Smith and Robert Smith as the names of the bride and groom for example purposes.

The outline can go something like this:

1. Congratulate the bride and groom.

2. Thank the guests for coming and wish everyone a great time at the reception.

3. Tell a little about how far back your friendship with the groom goes.

4. Tell an anecdote as to when the bride came into the picture.

5. Tell what a wonderful couple the bride and groom make.

6. Wrap it up with wishing the bride and groom the best of luck.

Let’s all give a round of applause for Mr. And Mrs. Smith. Congratulations you two. You both look absolutely stunning. I want to thank everyone for coming and celebrating this special day with Amy and Robert. I know your presence here today means a lot (look around at the guests and then over to the bride and groom) to Amy and Robert.

I’ve known Robert since the sixth grade. We learned to ride skateboards together. We went through high school together. Robert is such a good guy and great friend. I’ll never forget the time …. (insert a short story here where the groom really came through for you and shows what an awesome friend he is).

Robert has been a great friend to me all these years. When Robert met Amy, his life changed for the better. Amy is adorable and sweet. Give her a round of applause (pause so guests can all clap for the bride). Robert became so happy with Amy in his life. She completed him (if you know the bride well, say a few more positive things here).

I am sure that Amy and Robert will have a long and happy life together. They compliment each other and make each other stronger. As a couple, they both gain confidence from the other. The love they have for each other is obvious. They are fantastic, caring individuals and now they are a married couple (you can ask everyone to give them a round of applause at this point).

I wish you both (turn towards the bride and groom) the best of luck, health, and a happy life together. May all your dreams come true. I know you both will accomplish whatever you set your minds to. Your love for each other is obvious. May it grow stronger every day. Let’s all congratulate Amy and Robert (lift your glass, everyone else will follow suit and lift their glasses too, take a drink) on their marriage. Thank you (and have a seat, your speech is done).

Whew! You’re done! Keep it kind and short. If you think you’ll get nervous, write down an outline on a 3×5 card so you can glance down if you forget what comes next. Remember this is not the focus of the wedding. It is a formality. It should be short and sweet so the rest of the planned events for the day can move right along.

The main thing I hope to impart on your anecdotes about the bride and groom is to keep it sappy and sweet. Don’t tell any stories that might embarrass the bride or groom. Keep secrets to yourself.

5 Signs You Need to See an ENT Doctor

Discomfort with our ears, noses and throats is common. Just as common: how we tend to ignore the symptoms up to a point when we can no longer do it. That’s when enough pain sets in that we have to do something. Like see a doctor. As many as 36 million American adults report some degree of hearing loss while two-thirds of couples say their partner keep them awake with raucous snoring that doesn’t see healthy. Few realize that the solution is actually with the same doctor.

That would be an Ear, Nose and Throat doctor, or ENT, who specializes in the common types of symptoms and combinations dealing with

When should you go to an ENT instead of your regular family physician? Here are a few signs that says an ENT is probably your best bet:

• Sinus Pain. This is not the regular, run-of-the-mill sinus congestion that persist a little longer than you expect. This is the sort of pain located in your upper teeth or ear and there’s drainage that is obstructed or abnormal nasal congestion. Certainly one of the more common causes for some nasal symptoms are allergies, all of that together, or something that stays around far longer than it should even with over-the-counter care, an ENT might know the problem.

• Sore Throat. Once your family doctor gives you antibiotics for that sore throat that not only refuses go away but actually gets worse, this is a cause for concern. A developing loss of voice and ongoing sore and especially difficulty swallowing might indicate something wrong with your throat. Or the symptoms and irritation may be related to a condition in another area of your body, such as your sinuses or upper digestive track.

• Congestion. The feelings of enormous pressure in your head is a little different from the regular stiffness you feel from a common cold or allergies. This is a condition that can actually lead to lots of discomfort and even severe pain. There can also be dizziness. Again, seasonal allergies, a bacterial infection or some sort of viral infection could be the culprit of the symptoms. Yet if this is ongoing and doesn’t seem to improve with over-the-counter medicine, it may actually be a deviated septum. That’s where an ENT comes in.

• Hearing Loss. Not hearing what we’ve normally heard is a scary proposition. The issue could very well be an eardrum or ear canal. Some hearing losses could point to a larger, more major problem that could involve damage to the nerves from exposure to loud noise or sounds.

• Headaches. We get headaches often and for a variety of reasons, but one that simply won’t go away points to a more serious problem. It could actually be related to acute upper respiratory infections, chronic sinusitis, or anatomic abnormalities. CT scans can diagnose headaches and define the cause. An ENT will be able to find out fairly easy what the problem might be.

Remember to check with your doctor before taking any treatment or medical remedy.

Diet Solution Program For Mothers

Being pregnant is the best experience that women can ever have. It allows them to experience motherhood in full swing and feel the magic that there is in bringing forth a new creation under the sun. But being pregnant does not represent a whole bed or roses. There are the positives we well as negatives, though frequently ignored. After delivery, many women will hate their new look: The tremendous weight increase; development of stretch marks going out of shape. Weight loss therefore becomes the top most priority of a woman, especially one who has just had her first baby.

Young mothers too can remodel themselves to get their grove back. By going on a diet solution program, all of this excess fat can be gotten rid as fat before it begins affecting the young woman. The solution opted for should however not compromise the baby’s well being or your personal health. Breast feeding mothers especially should eat well to make sure that their children are well taken care of and properly nourished. Getting back on shape does not mean that you have to feed differently. The most important thing to be done is to eat well, regularly and keep healthy.

Carbohydrates intake should be regulates so that the fats are minimized, hence a decrease in weight. Foods rich in proteins, minerals and vitamins should be however be taken in plenty. Plenty of water too should be drunk often. It is not advisable to let the mothers take chemically manufactured supplements. The chemicals used in these supplements may be harmful to the young baby and may affect their growth. Exercising like taking walks and aerobics will also help the young mother improve her mentality, physic and health outlook, all at the same time.

Travel Nursing Options

Do you think you want to live in a different state or part of the country without making a final commitment? If so, travel nursing may be for you. These are only a couple of reasons to consider being a travel nurse.

There are many other benefits of travel nursing. You can use your travel permit to rent a room, apartment, house or maybe even a RV. You do not even have to pay taxes on it. The hourly rate of pay is substantially higher than a fulltime permanent staff member at the same hospital. This could enable you to work fewer hours and spend a lot of time sightseeing or with your family. Choose to work forty hours a week and set aside the salary above what you would receive if you had a regular nursing job. With the increase in salary per hour and your rent paid for you could save a sizable down payment towards the future home of your dreams. Already have the home of your dreams, the travel allowance will pay your rent and you can continue to make payments on the house you already own.

The employer offers health insurance that is comprehensive and immediate including medical, dental and vision. Many times the above insurance plus life, accidental death, professional liability insurance are available to you free of charge. Another perk is free continuing education and licensure renewal. Usually you can participate immediately in a 401K plan with employer matching and receive referral bonuses for anyone you refer after they complete a three to four month assignment.

Due to the extreme shortage of nurses, the odds are significantly in your favor that a nursing job in your specialty is available in the area in which you wish to work or visit. If you were looking to move into management, the opportunity to be exposed to many different management styles would be to your benefit.

As a travel nurse you must be able to go into a foreign hospital and work independently. The company that you do travel nursing for will assist you in obtaining the necessary credentials and education.

Now that you know about all the benefits, how do you get started? You must have a least one year of current acute care experience to be considered. Go to the company's website and fill out an application. It will consist of registration where you get an ID and password. Complete all sections including the personal information, professional information, work history, legal questions and the appropriate skills checklist. Once they have completed verification of the information you provided and you have passed the necessary background checks you are on your way to your first job as a travel nurse. They will assign you a recruiter who will provide guidance from this point. At last you have taken control of your future and decide where, when and how long you work in each location.

Things to Consider for Finding a Good Dental Clinic

Dental hygiene and care is an important aspect of your health and well-being. No matter how concerned you are about dental hygiene, it is essential to get regular check up from a good dental clinic to maintain it. However, to find good dentist you must rely on good resources and collect information. Here are some tips to find good dentists in your area:

Search around your locality

There could be many dentists in your locality to choose from. You should start from searching around your locality and enquire about clinic through local community. If you don’t find any good dentist nearby your home, it is worth going extra miles for good treatment.

Get information from patients

The best way to know about any dental clinic is to seek information from their patients. You can randomly visit dental clinic and ask patients about the staff and quality of services. You can observe environment to know better about their services. You should not hesitate in asking questions regarding the history of the clinic and certificates of dentistry if they are not displayed.

Know about the services offered

It is important to have knowledge about services offered by a dental clinic. If you are aware about your problem, it will give you idea whether you should visit it or not.

In case, you want to have major treatment, you should first check that your chosen clinic have all the necessary facilities to provide assistance. If your chosen clinic does not have equipment for X-rays or don’t provide implants, you may have to move to other clinic for it. It is better to choose the clinic that provides services you are looking for and equipped with all facilities.

Get information related to insurance plans and dental plans

If you have any insurance plan, then you might have limited choices. You need to get clarification from which clinics you can avail dental services. Most of the good clinics provide various dental plans to make it easy for you to pay for your dental treatment. It is prudent to choose a dental clinic which is also insurance provider. These dental plans help to spread your payment over months, especially if you are taking expensive orthopaedic and cosmetic dentistry treatments.

Know about the discounts

Many clinics offer discounts for other family members, if they also get treatment from the clinic. Many others provide annual discounts and flossing free of charge. However, discount and prices cannot be the sole factor to determine the best dental clinics.

Research online

You can search online to find the best clinics in your locality. However, you will have to research to get information about each clinic to choose the one that seems best to your requirements.

It is essential to ask complete dental treatment costs prior to treatment. It is good have dental insurance to get coverage for many dental procedures such as preventative dental care, amalgam fillings etc. It is highly advisable if you are visiting any dental clinic for the first time you should observe around to notice the kind of facilities provided and maintenance of hygiene in the clinic as well as in performing procedures. If you are not satisfied with it, you should look for the better dental clinic. It is worth to spend some extra bucks for good quality dental care.

Acne – Types, Causes And Treatment

Acne is a common skin disorder found among teenagers. This skin problem mainly affects face, shoulder, chest and back region of body. Depending on the severity of acne, this health disorder can be divided into three: simple, moderate and severe types. Some among the common acne problems include pimples, blackheads, pustules and cysts. At present, there are lots of products available in market featuring acne cure feature. In order to achieve best result, people are advised to treat acne problem according to the actual cause of problem. Choosing herbal product for treatment reduces the risk of side effects on user.

Causes of Acne

Malnutrition is a common cause of acne problems. For improving skin tone, people are advised to avoid the intake of food items like pizza and chocolate. Following a healthy lifestyle by consuming nutritive diet is a natural remedial measure for relieving skin problems. Patients suffering from acne are advised to include a good amount of green leafy vegetables in diet.

Accumulation of dirt on skin surface is one among the main causes reported for the formation of acne problems. It clogs the pores and increases the chance of getting infections due to microbial action. This condition can be well prevented by washing skin surface using mild acne special soaps.

High stress condition is an important cause of acne problems. Some among the common factors inducing stress include relationship problems, unemployment and overburden. In order to achieve faster relief from high stress condition, patients are advised to do yoga and meditation regularly for at least thirty minutes per day.

Use of cosmetics containing harsh chemicals is found to be as a main cause of acne problem. If you are planning to buy face creams, it is advised to choose one made out of herbal ingredients. It reduces the damage of cells and nourishes skin cells naturally.

Intake of certain drugs containing bromides and iodides is another cause of acne problem. In order to prevent this problem, it is advised to change medication by seeking the help of a certified health practitioner. This condition usually happens among those people consuming antidepressants and tranquilizers.

As we mentioned above, treatments are prescribed according to the cause of problem. Use of topical anti acne cream is a recommended recommended cure for acne problems. All the ingredients used for the preparation of best herbal cream have been used for centuries for the treatment of skin disorders. Apart from preventing acne problems, use of best cream nourishes skin cells and makes your skin glow.