Himalayan Salt Lamps for Healthy Living

Himalayan Salt Lamps are one of today’s most sought after items in the world of holistic health. Over the years, researchers and health experts have discovered a plethora of uses for this incredible salt.

Many people find that placing several Salt Lamps in a particular room or space where they spend time lends an even greater benefit, both in terms of physical health and mood enhancement.

The best Himalayan Crystal Salt is mined deep below the surface of the Himalayan Mountains, often at depths of a mile or more underground. This yields the purest, most mineral rich – and thus, most beneficial – crystal salt with aesthetically vibrant orange, red and pink colors!

As a consumer, in addition to seeking out high quality Salt Lamps, it is equally as important to purchase from a retailer who imports exclusively from suppliers who are 100 percent committed to treating their workers with respect and paying them a fair wage.

Himalayan Salt is used to make candle holders, salt bricks and tiles, salt cookware, massage stones, and a host of other natural health products. It can also be ground up for bathing, allergy relief, and culinary applications.

A Himalayan Salt Lamp is a large chunk of Himalayan Crystal Salt that has been attached to a sturdy base of wood or other durable material. Adding a light inside a Himalayan Salt Lamp warms the salt from within and facilitates the release of negative ions from the salt into the atmosphere.

By utilizing natural negative ion-generation in your home, office, or anywhere else you spend time in your daily life, you can help alleviate symptoms caused by allergies, asthma, and a host of other conditions. In addition, Himalayan Salt Lamps are aesthetically pleasing to look at and create an environment filled with positive energy.

These lamps come in a wide variety of sizes, shapes, and designs to accommodate any size or style room you wish to ionize.

Himalayan Salt bath and spa products are ideal for naturally detoxifying and cleansing the skin and body in a gentle fashion.

The Himalayan Salt Inhaler is a device designed for more targeted relief of allergy and asthma symptoms that affect the bronchial system.

Edible Himalayan Crystal Salt contains 84 minerals and trace elements essential to optimal vitality, and is healthier than traditional table salt and sea salt.

Now more than ever, consumers are searching for natural remedies to improve their overall health and wellness!

Benenden Healthcare Society

These days it is pretty difficult to find an insurer with the noble objective of helping people in need. Benenden healthcare is a remarkable exception and this not-for-profit society has served a lot of people with affordable healthcare. Established in 1905, this society now has over 940000 members.

And who can become a member? Anyone who has worked or is working in the UK public sector can avail Benenden health insurance. Because public sector salaries are lower than private sector, employees often find it much harder to pay for health insurance. But Benenden has solved this problem for good.

All members and their families can get health insurance cover at the flat rate of 1.50 pound per week. So quite clearly this is an affordable alternative to private medical insurance for thousands of people. Moreover, Benenden healthcare does not insure on medical checks or place age restrictions on those who wish to become members.

Even if you have a pre-existing condition, you can join in as a member! Treatment is provided at the Benenden Hospital which is a fully equipped medical facility capable of matching up to any of the best hospitals in UK in terms of facilities and expertise of staff on its payroll. It even provides care to those who are not members of the Benenden society.

There are also affordable corporate healthcare plans from Benenden. At the rate of 1.50 pound per week, companies can get their employees insured and add the same to their benefits package.

If you are having a hard time in finding the best health cover quote, maybe you can take a look at the plans provided by Benenden. Even if you can not make it to the hospital in Kent, you can get treatment in any of the approved Regional Treatment Centers, located all over UK. In terms of options and affordability, Benenden healthcare is definitely a great choice.

Prevent Genital Herpes Outbreaks

Herpes is a very common, although very taboo, viral infection that is estimated to be carried by as many as one in five people in the United States alone. The fact that it is a sexually transmitted disease means there is a lot of misinformation and innuendo surrounding the disease, and many sufferers are made to feel dirty or unclean because they have contracted the condition. The fact is that if you do suffer from herpes, you are not alone, and the infection can be controlled to the point where you can live a normal life, including a normal sex life. There are many facets to the disease that will be discussed in future articles, but for now we’ll look at some ways sufferers can prevent genital herpes outbreaks, allowing you to get the disease under control.

The first thing you need to do is find a regular treatment. Different treatments will work for different folks, but the most popular and effective way to prevent genital herpes outbreaks is through regular suppressive antiviral treatment. This involves having a consultation with a doctor and receiving a prescription for antiviral drugs, usually taken daily, or depending on the severity of your outbreaks, may be taken only when you feel an outbreak coming on.

Antivirals aren’t for everyone however, as they can be expensive, can sometimes make people sick or lethargic, or they can sometimes be ineffective. For these people, there are a wide range of very effective natural treatments available.

Another option you can try in addition to home treatments or your prescription drugs are some effective ‘home remedies’ that are known to help prevent genital herpes outbreaks. These can include daily doses of lysine, lemon balm on the genital area when the ‘tingling’ is first felt, or daily doses of Lomatium root, which is a proven natural treatment for enhancing and bolstering the immune system, and many sufferers swear by it for preventing genital herpes outbreaks.

Dieting, Exercise and Supplements

Everybody wants to live a long, healthy life and in today’s day and age it is most certainly possible. People are faced with many difficult decisions when it comes to choosing the best supplements, diets, exercises and training gear – and who could blame them? Every day the list grows for the best way to lose weight, build muscle and get the physique you always dreamed of. Even now, more than ever there are emerging supplements marketed towards those intent on shedding the extra pounds and transforming their bodies into lean, sculpted figures.

With all this industry growth and all the reputable brands releasing new products, how can you really be sure what works and what doesn’t? I have spent a fair amount of time personally at the gym, pumping iron and pressing weights. I have spent countless hours training, exercising, trying new routines and learning many new workouts. During this time, I have also tried a variety of different supplements both for diet and also for training purposes.

When it comes to picking a solid pre-workout there have been many that have definitely held their ground. (Of course, any supplements mentioned are personal preference and may affect individuals differently) I am one who you could say loves caffeine. I drink about 3 cups of coffee a day starting at “double-shot” on the strength level and progressively work downward. When I am looking for a good pre-workout, one of the things I look for is something that has a higher than average amount of caffeine. While not getting into the nitty-gritty too much, I have found the strongest PWOs (I mean actually feeling the boost of energy) to be Bullnox, and the all-new reformulated Superpump 250 w/ DMAA. These 2 supplements definitely pack a bigger scoop and punch, but are also leaning towards the more expensive side. Another way I can personally gauge the strength is by how much of a tingling sensation I feel all over my body – and these 2 really give that sensation.

The pump that these PWOs bring is pretty substantial. I can see the difference in weeks I cycle off the PWO that my workout intensity not only lessens but the amount of time before I fatigue is also noticeably shorter. Not to discredit any other PWO as they all do the job to different degrees but I find that these give me the most focus and keep my drive higher in the gym – meaning focused intensity. After finishing a great workout it’s essential to get in some protein and possibly a meal to replenish and help rebuild muscle and refuel your body with all the nutrients it needs post-exercise.

One of the leading brands of protein for many years has been Optimum Nutrition Gold Standard (100% Whey) This has been my go-to protein powder for many years. Although also a bit more expensive than other protein supplements, I feel the quality is outstanding and worthwhile. The many flavors they have are delicious and the scoops are nicely sized. The powder dissolves very even and easy and it absorbs into your body fairly quickly. This means faster protein-synthesis or your body building muscle quicker. There are many forms of protein with certain trade-offs, some which take longer to digest than others and some that break down much slower. In order to really understand what works best it is always a great idea to experiment and see which fits your goals and body best. If you are still unsure, Optimum Nutrition Gold Standard (100% Whey) Protein is a solid recommendation. Even after taking your pre-workout and your post-workout supplements, sometimes you may just not have the drive or energy to keep pushing through the workout… this is where intra-workout supplements shine.

I have not been too keen on intra-workouts as I feel the PWO does the job at least to the level that I need. When I did decide to take one though I went with Xtend by Sci-Vation. This stuff is pretty powerful and comes in this greenish/blue powder, we like to call it the “Hulk Juice” nicknamed after it’s color. This gives you more of that power/energy boost during your exercises which helps with explosive pumps and harder, more intense workouts. For me, I could surely feel a positive change while I was on this stuff, but my wallet felt the opposite. This stuff isn’t necessarily cheap, especially when you combine it with all the other supplements.

Finding a Great Acupuncture Clinic

Acupuncture is a form of alternative medicine which originated in China has documented treatment records dating back to more than 3000 years. The primary theory of acupuncture is based on the promise that good health is the result of the harmonic balance of the complementary extremes known as "yin" and "yang" of the life force known as "Qi" pronounced as "chi". Qi is said to flow through meridians in the human body. These energy flows and meridians are accessible through 350 acupuncture points in the body. It is believed that a disruption to this flow is liable for diseases. Acupuncture based treatment involves inserting needles into a person's skin at specific points on the body to various depths. It is the key concept of Traditional Chinese medicine. Acupuncture is not based on scientific facts. It is a pseudo-science.

Acupuncture is used to treat both acute and chronic condition. It can also be used in preventive me by improving the overall functioning of the body's immune system. Acupuncture can help to treat people of all ages from school going kids to old age problems.

Merits of acupuncture

Improved quality of life

Acupuncture balances the body's energy system which improves the physical and mental well-being of a person. Acupuncture not only helps to treat any physical ailments causing trouble but also cures mental stress and depression. It helps to relax the body by changing the thought process and helps the person to live a happy and healthy life. This, in turn, helps to live a balanced lifestyle.

Pain reduction

Acupuncture helps to relieve pain from various parts of the body effectively. It helps to treat pain caused by injuries or associated with degenerative diseases such as rheumatoid arthritis. Acupuncture treatment helps to mitigate various types of pain such as back, joint, neck and dental pain. It can also help to treat a migraine and arthritis. Acupuncture helps to reduce nausea after patients under chemotherapy. Even though acupuncture is not a diagnostic procedure, it helps in coping with diseases.

Stress reduction

Acupuncture helps to reduce stress. It is accomplished by balancing the body's energy. While a little stress is actually good for people as it keeps them alert, but most people today face a lot of stress. The lifestyle change has a huge impact on the mental stress. Adults are stressed at the workplace while kids go through a lot of stress at school. It is important to relax the mind for a happy and healthy life.

Emotional balance

Achieving emotional balance is considered to be a positive side effect of acupuncture treatment. When the mind and body are stress-free it creates a positive impact on the emotional well-being.

Respiratory health

Acupuncture helps to effectively treat conditions like asthma, sinusitis thus increasing the respiratory health of the person. Allergies can also be controlled using acupuncture.

Allergies, asthma, sinusitis, rhinitis are conditions that can be positively cured using acupuncture.

Cosmetic acupuncture

Cosmetic acupuncture helps to make the skin look naturally younger, smoother, and healthy all around. It addresses not only the signs of aging but also to improve the skin's overall health. Cosmetic acupuncture helps to treat acne, wrinkles. Reverse aging can also be achieved using cosmetic acupuncture.

Insomnia relief

Insomnia and other sleep disorders are commonly addressed by acupuncture. Acupuncture has been proved to be an effective way to improve the quality of sleep.

Re-Canning Cheddar Cheese Sauce

My wife and I frequently pick up the gallon size cans of cheddar cheese sauce from SAMs club for use on Nacho Chips or in Macaroni and cheese meals for my grandson. We see the idea of purchasing the sauce this way is both economical and cost-effective however it is usually more than what we can use within a reasonable amount of time. Often the product will be opened for use in a couple of meals and then go bad while sitting idly by in the refrigeration.

After considerable thought we feel that we have a solution to this problem. We decided that canning the remainder of the cheese for some future time would resolve this issue completely. I must make mention at this time that the procedure I am about to present is not recommended by the USDA nor is it mentioned in the Ball Blue Book of Canning. According to the USDA, it is considered potentially unsafe to can products of this nature. In fact they often discourage the canning of homemade dairy products completely. It will be up to you to make your own decision as to what risks you are willing to take in order to can cheese products.

The procedure I will describe is for the regular cheese sauce and not the nacho flavored sauce commonly sold. We have as yet not tried canning the Nacho Cheese. I will need to see the complete ingredient list in order to determine the safe pH levels involved with the product. You can use either pint jars or the 12 ounce Ball Jars frequently sold at most popular department stores such as Wal-Mart. The 12 ounce jars are taller however I believe that they conduct heat a bit better than their pint size cousins.

To begin the process take the gallon can of Cheddar cheese and then pour it into a large pot. Place the pot in the oven on the lowest setting until it is fluid like in consistency. Add it to the sterilized jars and adjust the lids accordingly leaving one half-inch head space in each container. Process the pints in a boiling water bath canner for at least 60 minutes.

These can readily be used for macaroni and cheese, placed on baked potatoes or even used to make scalloped potatoes. Isn’t it time you prepared for those upcoming emergencies that we all see coming in our not to far future?

Joseph Parish

Female Genital Herpes – The Signs and Symptoms

Female genital herpes can come in a variety of forms, and often symptoms can be mistaken for other conditions. It is important to have yourself checked by a physician if you experience any of the symptoms of herpes, or if you suspect you may have contracted the disease, even if you experience no symptoms at all. Around 50 percent of women will experience very little to no symptoms, but despite the lack of signs of the disease, it can still be transmitted to partners during intercourse.

Female genital herpes symptoms are most commonly a rash and the appearance of bumps, blisters or sores on and around the vagina, buttocks, upper thighs and anus. You may also experience vaginal discharge, flu like symptoms and swelling of the groin or genital region.

The rash is generally accompanied by a sensation of itching or tingling, and can range from being slightly uncomfortable to quite painful. This is usually the first sign of a herpes outbreak.

Female genital herpes sores generally first appear as small bumps and may be very small in size or quite large, coin sized lesions. These bumps will develop into sores, which will weep and scab over as the outbreak progresses. They will eventually scab over and heal without leaving a scar. This process can take anywhere from a week to several weeks. These sores are generally very uncomfortable, and can itch and be quite painful. You may also experience pain while urinating.

The flu-like symptoms include headache, fever and muscle or joint pain. Also commonly experienced is a general feeling of ‘down-ness’ or fatigue. In some cases outbreaks are also accompanied by nausea or hot flushes.

Female genital herpes may manifest as only one or two of the above symptoms, or all of them at once. Outbreaks can vary in severity, but generally get less severe as time goes on. Herpes outbreaks are generally triggered by a deficiency in the immune system, which is in turned triggered by a variety of factors including stress, lack of sleep, a period of poor health or sickness, sudden changes in temperature and environment, depression and poor diet.

Codependency, Addiction, and Emptiness

Emptiness is a common feeling, and there are distinct types of emptiness, but it's psychological emptiness that underlies codependency and addiction. Whereas existential emptiness is concerned with your relationship to life, psychological emptiness deals with your relationship to yourself. It's correlated with depression (A) and deeply related to shame.

Depression may be accompanied by a variety of symptoms, including sadness and crying, anxiety or restlessness, shame or guilt, apathy, fatigue, change in appetite or sleep habits, poor concentration, suicidal thoughts, and feeling empty.

Exemptive Emptiness

Exhaustive emptiness is a universal response to the human condition – how we find personal meaning in the face of a finite existence. It's associated with "existentialism," named by philosopher Jean-Paul Sartre and grave out of the nihilism and alienation of post-World War II society. He described the nothingness and emptiness of living in a lonely, God-less and meaningless universe. It's primarily concerned with social alienation, spiritual bankruptcy, and our relationship to our life, society, and the world around us. This is not viewed as a mental-health problem and does not lead to depression.

Buddhist Emptiness

The Buddhists teach extensively about emptiness, originating with Gautama Shakyamuni Buddha in the 6th BCE Their concept is quite different from the ordinary understanding of the word. For rather being a painful emotional state, its full realization provides a method to end pain and suffering and reach enlightenment. Fundamental is the idea that there is no intrinsic, permanent self. The Mahayana and Vajrayana schools go further to believe that the contents of consciousness and objects are also empty, meaning that phenomena lack a fundamental, inherent existence, and have only relative existence.

The Cause of Psychological Emptiness

For codependents, including addicts, their emptiness comes from growing up in a dysfunctional family devoid of sufficient nurturing and empathy, referred to by psychiatrist James Masterson as abandonment depression . (B) Codependents experience this to varying degrees. They suffer from self-alienation, isolation, and shame, which can be masked by the behaviors that accompaniment addiction, including denial, dependency, people-pleasing, control, caring, obsessive thoughts, compulsive behavior and feelings such as anger and anxiety.

Chronic failure to receive adequate empathy and fulfillment of needs in childhood can substantially affect our sense of self and belonging in adulthood. Physical separation or emotional abandonment from parents in childhood impacts how as adults we experience being alone, the ending of a relationship, death, or other significant loss. Sadness, loneliness, and / or emptiness, can activate feelings of shame and vice versa. Often, these early deficits are exacerbated by additional trauma, abuse, and abandonment later in adolescence and adult relationships. After a loss, we can feel like the world has died, representing a symbolic death of our mother or of the self, and be accompanied by feelings of emptiness and nothingness.

Seeking for wholeness through addiction and others provides only temporary relief from emptiness and depression and further alienates us from ourselves and a solution. This strategy stops working when the passion of a new relationship or an addictive high wanes. We're disappointed; our needs go unmet; and loneliness, emptiness, and depression return. We may long for the initial passionate, vibrant relationship. Unbearable anxiety and emptiness intensify when we try to detach an an addictive relationship, when we're alone, or when we finally stop trying to help, pursue, or change someone else. Letting go and accepting our powerlessness over others can evoke the same emptiness that addicts experience while giving up drugs or a process addiction.

Shame and Emptiness

Prolonged shame is coupled with psychological emptiness, whether felt as restlessness, a void, or a hunger to fill it. For some, it's felt as silence, nothingness, meaninglessness, or a constant undertone of depression, and for others, these feelings are felt periodically – vaguely or basically, usually elicited by acute shame or loss. Many traumatized codependents hide a "deep inner hell that often is unspeakable and unnamable," a "devouring black hole," which when contrasted with their hollow and empty persona, create a divided self, "massive despair and the sense of broken reality." (C) Addicts and codependents often feel this depression when stopping an addiction, including the ending of even a brief close relationship. Same, guilty, doubt, and low self-esteem typically agency loneliness, abandonment, and rejection.

Internalized shame from childhood colors loss and separation- as revealed in a stanza of a poem I wrote at 14: "Yet from day to day man is doomed, his sentence is what others see. Every move is judged and then an image forms, but man is a lonely creature. " The "image" refers to my self-image etched in shame and loneliness. Thus, when we're alone or inactive, we may quickly fill our emptiness with obsession, fantasy, or negative thoughts and self-judgment judgments. We may attribute loneliness and unrequited love to our unworthiness and unlovability. This perpetuates our assumption that if we were different or did not make a mistake, we would not have been abandoned or returned. If we respond by isolating more, shame can increase, along with depression, emptiness, and loneliness. It's a self-reinforcing, vicious circle.

Further, self-shaming and lack of autonomy deny access to our real self and the ability to manifest our potentialities and desires, further confirming the belief that we can not direct our life. We miss out on joy, self-love, pride, and realizing our hearts' desire. This reinforces our depression, emptiness, and hopeless beliefs that things will never change and that no one cares.

The Solution

Whether we have existential or psychological emptiness, the solution begins with facing the reality that emptiness is both inescapable and unfillable from the outside. We must humbly and courageously assume responsibility for ourselves, live authentically, and become who we are – our true self. This gradually heals codependency and is the antidote for the depression, emptiness, and meaninglessness that result from living for and through others. See Conquering Shame and Codependency: 8 Steps to Freeing the True You for the entire chapter on emptiness and how to heal.

(A) Clive G. Hazell, "A scale for measuring experienced levels of emptiness and existential concern", Psychological Reports, 1984, 117, no. 2 (1984): 177-182.

(B) James F. Masterson, The Search for the Real Self – Unmasking the Personality Disorders of our Age (New York: The Free Press, A Division of MacMillan, Inc., 1988), 59.

(C) Leon Wurmser, "Abyss calls out to abyss": Oedipal shame, invisibility, and broken identity, " The American Journal of Psychoanalysis Vol 63, No. 4, Dec. 2002.

Copyright, DarleneLancer, 2016

Tooth Looks Fine to the Naked Eye But an X-Ray Reveals the Decay

What is Tooth Decay?

“Decay” as we understand is a state of deterioration, impairment or to put it in simplest term to make or get rotten. Similarly tooth decay means all of the above infected with dental disease which can cause damage to the tooth structure.

Kinds Of Tooth Decay

Baby bottle tooth decay caused by sugar present in baby’s milk and consuming it for a long time, smooth decay is common in teenagers which starts with a white spot on the teeth which dissolves into the enamel, root decay which affects the surface of the tooth root and difficult to prevent and fissure decay which affects the molars by allowing the bacteria to fit in narrow fissures of the tooth.

Complications that arise from tooth cavity are tooth pain and distress which generally begins at the nurturing age of the child and should be dealt with earlier.

What are the causes of tooth decay?

1. Plaque – It is a bacterium which surrounds the tooth and produces acid. This plaque builds up in the tooth due to lack of proper brushing and poor hygiene and the acid cause’s wear and tear of the teeth. This decay causing bacteria is a transferrable disease that is passed by eating from the same utensil, sharing the same drink and even kissing. The decay moves in a layer form and as it reaches the tooth enamel the process becomes slow but once it reaches the most sensitive part the pulp it eats up the nerve endings present here in quick succession.

2. Consumption of refined sugar and soda – Consumption of refined sugar and soda leads to corrosion of the essential nutrients from the calcium in the enamel and pulp. Even if you are unaware of consuming refined sugar get your facts right because preserved condiments, fruit syrups and juices contain refined sugar. Thus it eventually leads to osteoporosis and tooth decay.

3. Lack of balanced nutrients – It is medically proven that if you do not include healthy fat in your diet your tooth gets degenerated. So vitamin A, D and K2 are also required to be included in your diet. An adverse effect is also felt when the sucrose is changed to lactic acid, producing S Mutants which eats away the sucrose.

How To Prevent Tooth Decay?

• Killing of the Bacteria – Using fluoride based toothpaste destroys S. Mutants bacteria.

Also preparing mixtures such as hydrogen peroxide and calcium carbonate in Dental Irrigators certainly reduces the pH value in the mouth. Applying herbal anti-microbial mouthwashes which contain thyme, green tea, clove etc can also substantially reduce and diminish tooth cavity. Apart from these, application of baking soda, tooth soap and licorice also prove helpful. Professional dental treatment is always an option which destroys the bacteria completely. Less consumption of refined sugar and soda is an obvious solution. Saliva should be present in the tooth as it keeps acidity away from the mouth. Hence the disease called sleep apnea affects the tooth cavity. Also be devoid of stress since more you stress the more chances of consuming happy foods related to sugar which will again in turn affect the tooth decay. Lastly, flossing daily is vital.

Sinus Pressure – A Quick Cure – Step Three

Could an ancient, very simple, noninvasive healing system hold the key to one of your main sinus cure elements? Almost any sinus expert would agree that keeping the sinuses clear is basic to preventing sinus problems. Many millions of dollars in sinus remedies could be saved every year by consumers if this simple and basic fact were understood and practiced. A sinus congestion that does not go away is probably the number one step toward a sinus infection, followed by pressure, or post nasal drip, and possibly a sinus headache. Why go through all that pain when the answer may lie, literally, at your finger tips and at no cost to you? You can keep your sinuses flowing nicely, in most cases, by following a simple procedure:

An old healing system used by millions

There is this ancient healing system from the orient called acupressure–not to be confused with “acupuncture” which is considerably more invasive. It works, basically, on the premise that applying finger pressure on certain specific, very precise, sites of the body stimulates the flow of healing energy to specific organs or other parts of the body. For example, you can boost your immune system and thereby help to prevent a sinus infection. You just apply finger pressure on a specific point on the forearm. But it must be done right after the first sign of the problem. Or even better, if you do this on a regular basis–it just takes a few minutes–you may be helping not only your sinuses, but your body in general to stay healthy. But let’s concentrate now on sinus pressure.

How you can start your sinus flowing in minutes

Relax your mind and body. It is best not to do acupressure right after eating a meal. If your mind is relaxed and could visualize your sinuses exquisitely flowing, then you would obtain optimum results. I do this every morning right after awakening and it has prevented many a sinus infection and pressure. Press the tips of the index fingers on the side of your nostrils for 3 minutes–both sides at the same time. If you do it rightly you will feel your sinuses beginning to drain within minutes of starting this procedure


We do not have to rely on over-the-counter or prescribed medications all the time with their unfailing side effects. If we learn and try alternative healing and preventive procedures like the one just described we will be saving money and those side effects. Our Maker has put in the body the right healing mechanisms so that we can naturally heal our own ailments if we learn how to do it.

All About Blood Pressure Monitors

What are blood pressure monitors? A monitor, that monitors your blood pressure. This device will take your blood pressure as often as it is set for, and record the reading that it gets each time. This monitor will help doctors and nurses know if your blood pressure is too high or even too low.

When are blood pressure monitors used? Most of the time the blood pressure monitors are used when you are in the hospital. If you are undergoing some type of procedure in the hospital, many times the nurse will strap a monitor cuff to your arm, so that your blood pressure can be recorded and monitored while they are performing a procedure on you.

Does someone have to manually use a blood pressure monitor on me? A blood pressure monitor can be used manually used by a doctor or a nurse to take an accurate reading of your blood pressure. However, someone mainly using the machine is not necessary. The machine will take your blood pressure at pre set times, so that it can be monitored without any one manually operating it.

Can a blood pressure monitor be used in the home? Yes, you can have a blood pressure machine installed in your home. This way you can have your blood pressure monitored, without ever leaving the house. Sometimes this monitor will be used on someone who is bed ridden, and does not have to worry about getting up and becoming unattached to the machine.

Are blood pressure monitors accurate? Most of the time, if the cuff is placed on the arm correctly, the blood pressure machine will monitor your blood pressure accurately. Making sure that the cuff is placed on the arm in the correct spot, and that that is snug enough that it does not move and slide down your arm, will help ensure an accurate reading.

While blood pressure monitors can be used without someone personally taking your blood pressure, this is a great device for when there is no one around that knows exactly how to do this. Making sure the cuff is correctly correct is the key to an accurate reading, and will help ensure that you are having your blood pressure taken correct.

A Yeast Infection Rash – How Can You Lessen the Irritation?

Yeast infections fall under the fungus family and are a cause of serious inconvenience to the humans. Certain parts of our body provide suitable conditions for their growth and hence they are found in large numbers. Candida rash refers to a unique kind of yeast infection which causes red rashes to appear in certain areas (especially genital parts) of the human body. They should be treated carefully or else can result in serious problems.

There are various types of rashes that occur in the human body. It becomes difficult for an untrained eye to identify which rashes are caused due to yeast infections. This can be identified by carefully examining the rashes.

Standard heat rashes are formed in those parts of the body which regularly comes in contact with cloth material. They do not remain for more than 2 days. One can conduct a research on the internet to study about various rashes and thereby to conclude what type of infection has affected him.

Yeast infections are generally found to form in areas which have regular moisture content and are slightly warm. Yeasts can multiply very quickly under such conditions. The rashes are mostly red and can cause intense itching and irritation. Antifungal creams are often prescribed as medicine for such infections. This can definitely provide some relief.

A serious problem encountered in the treatment of any disease is that people treat the symptom and tend to ignore the root cause. Typically, the symptoms might disappear with the treatment and people believe that the infection is done away with. But, the truth is that the infection is suppressed for a short period of time and will definitely reoccur again.

Rashes caused by yeast infection are not something that can be overlooked. They not only cause serious discomfort for the patient, if left unattended it can lead to life threatening situations as well. It can easily mix with our blood and the infection can spread to various internal organs. And in some cases, it is observed that the infection even affects the brain.

Therefore, it becomes very important to provide the correct type of treatment for this disease. It is equally important to prevent the infection from occurring in the first place. This can be achieved by maintaining proper personal hygiene. One should make it a habit to take a shower twice a day and keep your body fresh and clean. If you do not clean your body properly, sweat and dirt will accumulate on your skin providing ideal condition for yeasts to multiply and cause infections.

It is often observed that yeast infection rash often occurs after a person is affected by HIV. Scientists have proved that the HIV virus can compromise the immune system of the human body, thenby making it an easy target for bacteria and other similar microorganisms. Therefore, proper precautions should be taken to prevent the advent of such a condition.

Are You Boring Your Audience? 7 Keys To An Entertaining Speech

A recent study conducted in Britain in 2008 concluded that the average attention span of a human is just 5 minutes and 7 seconds. This means that if you do not change something about your speech every 5 minutes, you risk losing the engagement with your audience.

To be safe, it would be good to use some kind of attention getting device every 2 to 4 minutes to shake up your presentation so as to keep your audience attentive and involved. Here are some of my favorite ways on how to engage your audience:

1. Changing Your Voice Inflection

Nobody likes to hear a speaker rambling on in monotone. Shake things up a little. Vary the pitch of your voice. If you are sharing an interesting fact, increase the pitch of your voice a little to show your interest in this fact. This minor change will transmit to the audience and keep their attention on you.

2. Showing A Visual

A picture speaks a thousand words. Showing visuals are a great way to capture the attention of your audience as it gets them thinking about what you have shown them, keeping them engaged and involved.

3. Holding Up A Prop

Again, the use of a prop captures the audience's attention as they would be curious about what the prop is for. The prop also acts as a concrete, physical item for your audience to focus on.

4. Move Around The Room

Remember, you are not constrained to a certain spot. Roam about the stage and as you walk, look straight at your audience and maintain eye contact with them. This fuels energy and conviction and keeps the focus on the audience on you.

5. Tell A Story

Personal stories are always much more effective than a dry fact or statistical. Stories are much more interesting and they have the power to keep the audience's attention firmly on you. These stories may come from your own personal experiences or even any interesting incidents that you have come across in the past.

6. Tell A Joke

Laughter is the best medicine and in this case, one of the better ways to keep your audience engaged during a presentation. Everyone loves a good joke so use humor liberally. Audiences appreciate a speaker who tries to entertain rather than just inform. Choose your jokes carefully and rehearse them such that you can deliver them with confidence.

7. Ask Questions

One of the best ways to keep your audience engaged would be to pose questions to them. Our brains are wired to think of an answer whenever a question is posed to us. That is human nature- we simply can not help it. When they are thinking, they will be engaged and their attention will be firmly on you to tell them the answer.

Infuse this knowledge on how to engage your audience into your speech. Your actions do not have to be too exaggerated. Simply slot whatever you have chosen into your routine and practice it till it comes out naturally.

Out-Of-Body Experience Definitions – Learn More About Them

Students of out-of-body experiences (OOBEs) will find innumerable definitions for it. Some of the common out-of-body experience definitions are as follows.

The WordNetWeb site says that out-of-body experience is “the dissociative experience of observing yourself from an external perspective as though your mind or soul had left and was observing your body.”

Clubalien.com says: “When the spirit travels outside the body either to the astral plane or to another location on this plane, it is known as either astral projection or out-of-body experience.”

Texasghosthunters.com says: “Astral projection, also known as out-of-body experience, is the process by which the soul or consciousness separates from the physical body. An example of this is when a patient is undergoing an operation can see and hear the operation in progress.”

All these out-of-body experience definitions have some common denominators. OOBEs are curious paranormal phenomena in which a person’s consciousness pops out of his/her body, enabling him/her to observe the world from an astral point of view. OOBE is “an experience in which a person seems to perceive the world from a location outside his physical body.”

Surprisingly, these phenomenons are quite common. However, no two OOBEs are alike. Anybody can have an OOBE at any time. People have reported having had OOBEs while performing simple activities such as eating, sleeping, or dreaming. OOBE’s also happen to people who are sick or drugged.

Although most OOBEs are spontaneous, one can induce an OOBE. There are a number of techniques to induce an OOBE. However, induced OOBEs are different from spontaneous OOBEs.

People who have successfully induced an OOBE speak of an astral body in which their consciousness is encased. This body is independent of the physical body and can move at will. People who have had an induced OOBE also talk about a silver cord, which links their astral bodies to their physical bodies.

An NDE or a near death experience is simply an OOBE experienced by a person who is close to death. People who report an NDE usually come back to their bodies because “it is not yet time for them to leave.” In case of death, the soul, which has left the body, does not return to it and the silver cord is severed forever.

Susan Blackmore, the English psychologist, says that no out-of-body experience definition is perfect because OOBE is a subjective experience. If people say that they have had an OOBE, we simply have to believe them. The person can never prove that he/she had an OOBE.

OOBEs vary from person to person. Hence no OOBE definition can be taken as the only and perfect definition. And no OOBE can be said to be exactly as the definition says it is.

AIDS 101 – Billy’s Story – A Surfer Living With AIDS / HIV

How am I gonna live my life if I’m positive? Is it gonna be a negative?

Like many others his age, Billy grew up with little knowledge about AIDS. For years the media kept pointing to particular groups – mainly homosexuals and drug addicts- as the only people affected by the disease. But as more and more is learned, AIDS cases in heterosexual teens and young adults have jumped to great proportions.

“Had I known what I know now about the disease, say, five or ten years ago, all my choices about relationships and sex would have changed. Back then, and even today, it’s a male thing to sleep with as many girls as possible – kind of like bragging rights. To look back on it now – trying to be cool will actually kill me.”

Billy, a blond, 23-year-old native Californian, fits the typical surfer/boarder stereotype, except one thing distinguishes Billy from others – he’s HIV positive. He is one of the growing numbers of teens and young adults who have been caught off-guard by this once-unknown disease. It is estimated that between the ages of thirteen to 24 years old, one in every 300 is infected with HIV (Human Immunodeficiency Virus), the virus that leads to AIDS.

I think about life and immorality what’s the first thing I do if I’m HIV

At a local coffee house, Billy and I talk about what he’s gone through. Sipping on a mocha, he remembers the fateful day he found out about his circumstances.

“I remember all the details – going in to get a normal physical at the hospital and having blood taken from me. Everything seemed okay, and even the doctor mentioned I appeared in good health. About two weeks later, ten days away from my birthday, a nurse calls from the hospital to ask that I come back in – no explanation, nothing.”

They took my blood with an anonymous number two weeks waitin wonderin

Billy thought he was stricken with cancer, like several members of his family before him. “I was so scared to go see the doctor,” he says. “I told no one – not even my parents or girlfriend. The thought of them having to worry about me frightened the shit out of me.” Billy pauses to reflect, then continues, “Something about the office and the doctor looming over me felt like I was at the gates of heaven waiting to meet my fate.” Then, BAM – like hitting a brick wall – the doctor told Billy his blood test came back HIV positive.

I shoulda done this a long time ago a lot of excuses why I couldn’t go I know these things and these things I must know, cause it’s better to know than to not know!

“AIDS?” Billy responded. “Isn’t that some kind of homosexual or drug-pusher thing?” As he toys with his mocha, Billy remembers thinking, “There’s no f-king way I could get something like that. Must have been some big mix-up. Then I thought, Oh shit, I must’ve used the same toilet seat or touched a door knob that some infected person used. But the doctor went on to say there was no way of getting HIV from that, and then asked if I’d ever had unprotected sex – without a condom.” Billy had engaged in unprotected sex.

“Yeah, a couple of times,” he says, “cause they’re uncomfortable or I didn’t have one in the heat of the moment. I figured if the girl was on the pill, who needed to wear a condom?

Was it really all that magic? the times I didn’ t use a prophylactic

“(I) believe it was a girl I dated back in college about four or five years ago, “Billy thinks back. According to the Center for Disease Control, AIDS cases in females have increased from seventeen percent to 39 percent in the past four years. AIDS has risen to become the United States sixth leading cause of death among fifteen to 24 year olds.

I’m readin’ about how it’s transmitted some behavior I must admit it. who I slept with, who they slept with who they, who they, who they slept with.

Since learning about his diagnosis, one of toughest things Billy’s had to deal with is telling past girlfriends he had sex with about the virus. “As I sat down making a list of who I slept with,” Billy says, “it started to scare me how many there were.” Billy doesn’t say this to be perceived as a so-called “stud,” but as part of understanding his high-risk behavior and its role in his contracting HIV.

“As I started calling them one by one,” Billy recalls, “I was faced with explaining what had happened and telling each of them they should get tested. “Billy realizes he didn’t have to do this, but would’ve felt guilty not doing so. He goes on to say that some of the girls were mad because they felt Billy had “killed” them, as one girl put it. Others were sympathetic and asked how they could help.

Get on the phone and call my past lovers I never thought about infectin “anotha all the times that I said “Hmmm? Don’t bother.

Each day, like the other estimated one-million Americans who are HIV-positive, Billy lives life to its fullest. “At times I’ll get real depressed,” he admits, “but I make it through and try to enjoy some of the simpler pleasures.” Billy sees life a little differently than probably you and I, and while he talks about different experiences he encounters each day, or about his dreams of surfing in Tavarua that he hopes to fulfill, Billy knows that now, unlike before, he must be wary of what his body will have in store in the future.

Would my whole life have to change? or would my life remain the same? sometimes it makes me want to shout! all these things too hard to think about.

His coffee cold, Billy brings up his growing frustration about what has been happening around him. He’s afraid to tell friends because of their lack of knowledge about HIV/AIDS. “I know once I tell them,” Billy says, “I ll become an instant leper – an outcast.” He claims it’s not his friends faults, but society’s failure to educate his peers about AIDS.

“Young adults need to see an alternative, not be preached to, but educated about prevention,” Billy explains. “Too many groups are fighting over whether to teach safe sex, abstinence, or give out condoms in the public schools – they don’t realize as they’re squabbling more of us are dying because we re ignorant to the facts.”

How am I gonna live my life if I’m positive? is it gonna be a negative?

As afternoon comes to a close, Billy rushes to get a quick surf session before dark. I look toward the water: Billy is charging in full force down the line. A few hours later, he comes paddling back, bragging about every cutback he made and asking if we all saw it. At times he amazes me with his energy and love for life, but now I understand how he perceives things. The disease that has taken so many has in no way slowed down Billy and his dreams. Billy may be different from others because of it. He’s still my friend.

a day to laugh, a day to cry a day to live and a day to die ’til I find out, I may wonder but I’m not gonna live my life six feet under.

*lyrics written by Michael Franti, Charlie Hunter, performed by Spearhead, “Positive” appears on Spearhead’s Home CD and Red, Hot and Cool CD.