How Do You Value Yourself? Self Esteem Reflection

Self esteem reflects how people value or regard themselves. It is their opinion about themselves in various aspects, say, whether they consider themselves good at a particular job, their beliefs for example: “I am confident”, “I am the worst at cooking”, “I look great”, “I can never handle this situation” and so forth. self esteem contributes significantly to the overall development and it boosts a person’s confidence.

Low self esteem can lead to dissatisfaction and unhappiness in life. For instance if a child works hard for an exam and he or she scores well enough, perhaps average, but the child is not happy because he or she has aimed for an above average score. This can make him or her feel inferior and incompetent. This feeling also can be blown out of proportion when teaches, parents or other important people in the child’s life get angry, upset or annoyed by the child’s so called “poor” performance. These external influences do not help and really can put a child down.

There are several ways to improve self esteem. First you need to think positively; never consider yourself inferior to anybody. Everybody has their own strengths and weaknesses, so if you do not perform well at a job, never compare it with others who do very well but work harder and do not lose hope. This may just not be your forte, there may be something which you do brilliantly, look out for them.

Next you will want to try doing new and different things in your life and discover your strengths and weaknesses and accept weakness with as much pride as you identify your strong points. Nobody is perfect.

Finally, always be proud of yourself, value your qualities which may be small but very unique. Say, you pray before you eat, you whole heartedly congratulate when somebody else does well in life, and you help friends in times they are in need. Do not undervalue such minute but priceless things in life. View “making mistakes” as another opportunity to learn. Do not set unreasonable targets; accomplish your goals in installments. Do smaller things more effectively rather than taking up a huge responsibility.

Vitamin B Deficiencies Show in Your Tongue

No person is deficient in any one B vitamin without being deficient in all of them! That’s because the B vitamins occur together in food as part of a complex. This is true of all vitamins and minerals. They work together.

There are, however, as many degrees and variations of B-vitamin deficiencies as there are different individuals. Formerly the disease beriberi was thought to be caused by a deficiency of vitamin B1 (thiamine) and pellagra by lack of the B vitamin, niacin (B3).

When human volunteers stayed on diets lacking vitamin B1 (thiamine) or niacin (vitamin B3), however, neither beriberi nor pellagra has been produced. These diseases actually result from multiple deficiencies of all the B vitamins, the lack of vitamin B1 or niacin being only more prominent.

Even schizophrenia is caused by a vitamin B3 (niacin) deficiency but it too won’t be the only B vitamin deficiency – just the main one. Even The list goes on and on.

Your Tongue

The good news is that you can tell how adequate your intake of B vitamins has been by looking at your tongue. It should be moderate in size, an even pink in color, and smooth around the edges without coating or indentations showing where it has rested against your teeth. The taste buds should be uniformly small and cover the entire surface and edges.

If you can find a healthy child, you may see what the normal tongue should look like.

Vitamin B Deficiency Indications

Many changes take place in your tongue when you’re short of B vitamins. The first change appears to be enlargement of the buds at the front and sides of your tongue. Later these buds become small or even disappear, making the tip and sides smooth, whereas the buds farther back will progressively enlarge. These buds have a flat appearance like button mushrooms.

As the deficiencies of these vitamins become more severe, clumps of taste buds fuse and grow together, pulling apart from other clumps and thus forming grooves or fissures. The first groove usually forms down the center of the tongue.

Groovy Tongue

In a severe B-vitamin deficiency, your tongue may be so cut by grooves and fissures that it looks like a relief map of the Grand Canyon and surrounding territory or a flank steak run through a tenderizing machine.

When deficiencies are still more severe, your taste buds literally disappear. First the tip and edges become smooth and shiny; then the buds disappear progressively from front to back. This extreme condition is found most often in elderly persons whose diets have been inadequate for years; they complain that their foods have little flavor. In some cases such tongues are intensely sore. In other cases, persons having extremely abnormal tongues are surprised to find that they differ from normal.

Beefy Tongue

The size of your tongue also indicates deficiencies of these vitamins. It may be large, beefy, and full of water (edematous). Often such a tongue shows scallops around the edges where it has rested against the teeth. The beefy tongue is called that because it has the appearance of beef and is usually an intense deep red. On the other hand, it may become too small, or atrophied.

Purple Tongue

Other tongues may have a purplish or magenta cast, and still others may be a brilliant red. Often the tongue shows a combination of colors with perhaps a red tip and a magenta center. The color and texture vary depending upon which B-vitamin lack is most prominent.

For example, a magenta tongue (the color seen most often) indicates that a deficiency of vitamin B2 predominates over the other B-vitamin deficiencies. A beefy tongue is thought to show that pantothenic acid (vitamin B5) is particularly under-supplied. When deficiencies of vitamin B12 and folic acid are most prominent, the tongue becomes strawberry red and smooth at the tip and sides; it is often shiny and not coated.

Fiery Red Tongue

If the deficiency is predominantly the B vitamin, niacin (vitamin B3), your tongue may be fiery red at the tip and may appear to be either too small or too large and so coated that it is fuzzy with debris. The heavy coating is caused by the growth of undesirable bacteria; it usually indicates much putrefaction in the intestine. Since valuable bacteria in the intestine produce B vitamins, such coating probably never occurs if bacteria growth is normal.

Stomach Acid and Digestion

Studies indicate that 60 – 100% of the persons showing severe tongue changes are unable to produce sufficient amounts of hydrochloric acid in their stomachs. This leads to the use of antacids – the worst thing you can do because the problem is actually caused by too little acid.

The output of digestive enzymes is far below normal. In such cases, digestion is so faulty that unless tablets of hydrochloric acid and digestive enzymes are taken temporarily, much gas, flatulence, digestive disturbances, and discomfort may be experienced.

In fact, if your digestion is so faulty that you have intestinal gas after you add foods rich in the B vitamins to your diet, you can be sure you have been deficient in these vitamins. The best thing to do is continue and take enzymes till the deficiency has been corrected. The worst thing to do is stop because then the problem of the deficiencies is still there.

Water Soluble

Most of the B vitamins dissolve in water and for this reason cannot be stored in the body. Just as a sponge can be slightly moist or dripping wet, however, so can the cells hold little or much of each B vitamin, depending on the amount offered. To maintain ideal health, the offering of B vitamins should be sufficient for each cell to take all it can use to advantage. Any B vitamins not needed are excreted in the urine.

B Vitamins Work Together

It appears that all B vitamins work together. This co-operation is called the synergistic action of the B vitamins. The taking of one or more B vitamins increases the need for the others not supplied, probably because any one B vitamin alone can increase the activity of each body cell. The group in its entirety can be obtained only from such foods as liver, yeast, and wheat germ. (Please note that due to a high phosphorus – also an important mineral – content in Brewer’s Yeast it is important to balance it with calcium.)

To discuss the deficiencies of the B vitamins separately is as unrealistic as to believe in men from Mars. Such deficiencies exist only in an experimental laboratory. A deficiency of one, however, often predominates over others. If the first symptoms of deficiency are recognized, they can serve as a warning that unless your nutrition is improved, great deviations from health can be expected.

(*Beriberi is a disease of the nervous system caused by a person not getting enough thiamine (vitamin B1) in the diet. Thiamine is needed to break down food such as glucose. It is also found on the membranes of neurons. Symptoms of beriberi include severe lethargy and tiredness. Beriberi may also cause problems that affect the cardiovascular system, the nervous system, muscles, and gastrointestinal systems. It is often found in people with a history of drinking too much alcohol or who don’t eat healthy. There are two kinds of beriberi, wet and dry. Wet beriberi mainly affects the cardiovascular system. Dry beriberi affects the nervous system

**Pellagra is a disease caused by a lack of the vitamin niacin (vitamin B3). Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth… Primary pellagra is due to a diet that does not contain enough niacin and tryptophan.)

Never Ignore The Signs And Symptoms Of Arthritis

Today, arthritis has become a common problem among people; it is not just pain in joints, it is more than that. It not only disrupts the normal functioning of life, but also gives excruciating pain. According to a medical report, more than 20 percent of people suffer from arthritis, which shows that the problem in itself is huge and needs to be addressed before it starts disrupting lives. In fact, another medical report shows that sufferers are often not aware that they have arthritis. They take normal medicines to suppress pain, which makes the condition worse overtime.

It is important to choose preliminary examinations

In fact, most people tend to take wrong medicines, which is quite dangerous and may affect their overall health. That’s why, it is more than important to choose preliminary examinations to detect the signs and symptoms of arthritis. Unquestionably, doctors can easily detect the symptoms and start a regime in order to reduce arthritis pain and cure its symptoms

Doctors suggest a wide range of treatments

Doctors suggest a wide range of arthritis treatment and options. They also help to change overall diet, exercise, lifestyle and more that can relieve pain. They also make sure that it will not damages the current conditions and provide relief because there are many medicines that have side effects. However, if you have chronic pain, you must talk to your doctor to kick start the treatment to get pain relief.

Doctors understand the medical history

Doctors understand the medical history of patients, assess the risk of disability, specific and non-specific symptoms and determine the underlying causes to start the treatment as soon as possible. However, it is a fact that every case is different; some people have sore tendons while other feel pain in their musculoskeletal system. But, if the condition is easy to handle, doctors create a step-by-step program consisting of proper diet, removing certain foods, and introducing low impact aerobic exercises, etc.

Some doctors reduce the complications

Some doctors reduce the complications by focus on reducing the overall weight of patients and encourage them to exercise regularly to burn extra fats and get in shape. They suggest certain types of motion, use of biomechanics as well as ergonomics in order to reduce the stress from the areas. Some patients need positive reinforcement as well as motivation. Of course, it is not one of the most fatal conditions, but still people face problems and even economies get disturbed.

In a nutshell

Of course, it is not one of the most fatal conditions, but still people face problems and even economies get disturbed. According to some statistics, people who face such problems do not produce the desired results and fail to achieve their goals. Hence, it is advisable to talk to a skilled physician who can understand the condition and helps to provide best arthritis treatment.

Anti Aging Skin Treatment – Some Thoughts

Are you bothered by the visible signs of wrinkle around your eyes or fine lines or even larger pores on your skin? Have you recently celebrated your 40th birthday day? Great! Congratulations! Now you are wise and experienced. But have you reconciled with the inescapable reality that you are aging? Are you considering some Anti Aging Skin treatment or similar remedies? If not, please do. The reality is that your skin reacts to age faster than any part of the body. Your skin, the vast sheet of outer layer, is your largest organ and a protective barrier that shields you from the environment. As your primary defense, skin takes the hit of tremendous amount of abuse.

It guards your innards from the sun's harmful rains, extreme hot and cold temperatures, and water – not to mention a multitude of aggressive bacteria and viruses that might otherwise make you very sick. In materialistic world beauty is skin deep, it may be different philosophically or spiritually. No matter how careful you may be, the effects of aging always take an inevitable toll, manifested in wrinkles, discoloration and other blemishes that many people wish would never appear. Some skin experts divide skin aging into two categories: intrinsic and extrinsic. Intrinsic aging pertains to the effects your genetic makeup has on your aging process. Much as some people develop gray hair in their 20s, others are sooner to earlier evidence of skin aging. Extrinsic aging denotes external environmental factors, such as sun exposure, smoking and even habitual muscle movements (most noticeable in the face), that play a major role in the wear and tear on your skin.

These are the conditions that, in some cases, you can actually control through your own behavior. With every passing year your skin slowly weakens, some predictable physical effects become more and more obvious. Of course, no amount of care can prevent the inexporable toll that aging takes on your body exterior. Let me discuss some known and common issues with aging. Dryness of the skin is one of the major aging phenomena. As you get older, your skin will likely become drier. You may see more skin flakes that detach and fall from your skin, too. That dryness may result in a lot of uncomfortable itchiness. The weather also acts against you. The climatic or seasonal changes exacerbate your body's physical transformation – very cold and windy weather You need to be. If you abuse your skin during your shower or bath, this would affect your skin in a big way. Very hot water tend to strip more oils from your skin than milder warm water. Many soaps are on the harsh side, so using a gentler cleanser can greatly reduce overall dryness.

Some skincare specialists talk of lotions made with petrolatum or lanolin. Products containing chemicals such as lactic acid, urea, alpha hydroxy acids or ammonium lactate may irritate sensitive skin. Please keep also in mind, quality vitamin A cream can significantly improve skin condition. Vitamin A decreases the rate of collagen breakdown. Collagen is a fibrous protein that helps maintain skin firmness. A diet high in vitamin A (this includes more oranges, carrots, eggs and other foods loaded with vitamin A) may also help, and the dermatologists recommend increasing intake of omega-3, omega-6 and antioxidants.

Anti aging skin care products are available for both men and women. You can select from cleansing gels, facial creams & lotions, multi-active toner, face emulsions, shaving creams, shaving lotions, etc. Anti aging skin care products prevent general aging of the skin by providing reinforced protection against daily aggression.

History of Massage Therapy and Its Therapeutic Effects

Massage is one of the oldest forms of art with the human body and the benefits of it are often underestimated. The history of massage is one that stems from Asia, specifically in China and India. Many ask what exactly is massage therapy, as the term is used broadly in places such as spas to hospitals. It is the combination of human touch and moving of the muscles to create a relaxed state of mind. To learn it, you must learn its different definitions, practices and therapeutic effects known to practitioners throughout the history.

The foundation of massage, especially medical therapy is often credited to the Eastern Chinese medical practices of 2000 BC. However, can have many benefits that are not all medical massage benefits. For example, the human touch element that has little to do with how you learn and much to do with how personable the massage therapist is and the energy they bring into the room. Kneading muscles and skin, having a top of the line massage table warmer or using the perfect combination of towels and lighting is not effective if the client is not in a relaxed state of mind. The therapist, too, has to learn massage therapy in a way that is relaxing and creates positive energy for their patients. Remember, no matter which type of massage you practice, patients usually see you for help becoming more relaxed and in less pain.

Types of practice include back pain therapy, medical therapy, chronic massage therapy, stress relief therapy and other practices that are similar such as aroma therapy (massage techniques with scented oils), Reiki (foot massage) and other techniques. There is great debate on whether back pain therapy is really effective in the medical community. For example, a Pub Med article by the USA government department of health studied a group of chronic back pain therapy patients and found that it significantly approved their condition and made their back pain less intense. In fact, the College of Massage Therapists of Ontario found that in order to learn massage therapy and effectively help these patients, it was necessary to learn it on back pain. Continuing education showed that, in this study, 92% of patients had improved function, less intense pain and decrease sharpness of pain when massage therapy was used.

Healing practices or occurred in the 2000 BC but continue to occur today. Most medical massage therapists treat back pain therapy, sports injury or other types of chronic pain. These therapists are often certified and learn therapy through different schools and educational programs. However, the longest program in the world is in British Columbia, Canada and is three years long to learn massage. While this seems like a long program, for any program, massage continuing education is an important part of any program. Healers in Eastern cultures are often priests, or spiritual leaders who practice medical therapy in their community. However, as researcher Paul Ingram of Vancouver, Canada, suggests, massage benefits tend to be “temporary and inconsistent” and can vary from patient to patient, massage therapy spa clinic to clinic and even from therapist to therapist.

Current trends extend past the history of massage and use historical techniques with modern medicine to establish practices that are well balanced between the two. In order to learn massage, therapists today should be open to a broad range of techniques, tools and purposes. While massage used to be a simple concept, new Western and Eastern combination of the history of massage therapy with today allows for diversity in techniques.

5 Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.

Below are 5 health breakfast ideas that you can begin using today:

1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces of diced turkey bacon and ¾ cup of chopped spinach. Method: Whisk the eggs until light and fluffy. Add the bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave safe bowl. Microwave on high for one minute, add a slice of whole wheat toast and you have a perfect breakfast to start your day.

2. Strawberry Smoothie: Smoothies are fast, easy to prepare and are great when you need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, ½ cup of yoghurt and 4 ice cubes. Method: Place all the ingredients in the blender on high and mix until smooth. Pour into your favorite cup and enjoy.

3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy and a great way to start the day. Ingredients: 1 flour tortilla, 1 cup of cooked mixed vegetables of your choice, 2 tablespoons of grated low-fat cheddar cheese. Method: Lay the tortilla on a plate and spread the cheese over the top. Microwave the tortilla on medium heat for 40 seconds. Add the vegetables, roll the tortilla and eat while hot.

4. Quick Fruit Salad And Yoghurt: Fruit salad and yoghurt would have to top the list as an all-time breakfast favorite. Ingredients: 1 small banana, 1 small apple, ½ cup of mixed frozen berries and 1 cup of vanilla Greek yogurt. Method: Slice the banana and apple thinly and place in a bowl. Add the berries and toss the ingredients together. Top off the fruit salad with the vanilla yoghurt and enjoy.

5. Homemade Muesli: Low in fat, high in fiber and made just the way you like it. Ingredients: ½ cup of lightly toasted rolled oats, 1 tablespoon of sunflower seeds, 1 tablespoon of plump juicy raisins, ¼ cup of dried banana and pineapple chips, ¾ cup of reduced fat milk. Method: Put all ingredients in a bowl, stir until combined. Add the milk and start your day the right way.

Now you have 5 healthy breakfasts for your work week. Each of the recipes takes just a few minutes to prepare. A healthy breakfast is a great way to begin the day and kick your metabolism into gear.

Best Weight Loss Plan

Best Weight loss plan, what is it? It’s a combination of diet and exercise for you to have the body you want in a fast way. This only means that want you need is to take care of your health. Here are some things you need to know on what is the best weight loss plan.

Even if we all differ in sizes and weight but there are basic things that are common in us. First is that all of us need to take care of our health as health is a form of wealth. There are a lot of fast ways to losing weight all geared towards a healthy body. Second is that all of us need to exercise. Exercising is basic to a basic weight loss plan as sweating is key. While doing your exercise you can also consult your own trainer to ask what type of exercise suit you. Some exercise are patterned for your upper body and some are for your lower body. However you should never discount the power of cardio exercise as this is the part where you sweat a lot. The longer you go to the gym to exercise the more frequent you should exercise per week.

Essential to your health is also your diet. A lot of people think that the right way to diet is by not eating food. This is wholly unacceptable. The right thing to do is to watch what we eat and eat only those, which help us lose our weight the fast way possible.

The key overall in finding your best weight loss plan is knowing that although you want to see the result as fast as possible, but your health will still and should still be on top of priority. Hence, although time is essential in your losing weight but you should never compromise your health with just a fast way of losing weight. When you have chosen the best weight plan for you make sure you stick with it as some effects can be seen only after months of vigorous exercise and diet. Added to that is the fact that a little sacrifice of not eating sweet would help you lose weight fast.

Best weight loss plan is something that health conscious individuals need for their body. While diet and exercise are great options for this but there are a lot more that you can see online for the best weight loss plan.

Health Insurance – Mental Health Coverage

Xanax is a medication used to treat various forms of anxiety. People suffering from anxiety disorders, panic disorders, or depression-induced anxiety often suffer a chemical imbalance in the brain that triggers the telltale symptoms. As a member of a group of drugs called benzodiazepines, Xanax acts as a sedative to calm the patient and provide relief from anxiety symptoms. Symptom control using Xanax is much the same as other medicines such as Valium or Ativan. However, patients may find themselves exposed to difficulties in terms of getting their health insurance to cover such prescriptions.

Since Xanax is used to primarily treat psychological health disorders, coverage for treatments and prescription medications used to treat mental health disorders may be excluded from standard health insurance policies. Mental health coverage varies widely from one insurance company to the next. Some companies will cover psychological health care, provided the primary care physician referred the patient for psychiatric treatment. Other policies will cover a limited number of doctor visits with a therapist or trained psychiatrist, but offer little in the way of prescription drug coverage. Still other insurance companies offer no mental health care coverage, or require a separate mental health care rider.

Unfortunately, when a patient requires treatment for anxiety with medications like Xanax, they may not even know whether their health insurance plan covers mental health care. Likewise, most do not know the terms of any psychological health insurance coverage they do carry. This is commonly the case with many chronic conditions such as psychological health disorders, cancer, and other high risk health problems. Patients are blissful unaware of what illnesses, injuries, or chronic conditions they absolutely find themselves diagnosed as having. Unfortunately, that also means they are caught unaware when they realize they have little to no coverage for their condition.

In terms of Xanax specifically, many insurance companies will cover the prescription even without specific mental health coverage. This is due to the increase in prescriptions written by general practice physicians, gynecologists, and other medical professionals outside of the mental health community. Some insurance companies will cover prescriptions, including prescriptions for anxiety such as Xanax, provided the prescription was written by a primary care physician. If you find yourself undergoing treatment for anxiety or other mental health diagnosis, it would be wise to verify what type of mental health care coverage you have, its limits and exclusions, and other information relating financing your medical care.

If you need assistance in locating particular coverages at a pre-determined price, we can help you save up to 50% on your health insurance .

Your Anxiety Attack Symptoms Could Last For Several Weeks

There are many different therapies out there, which you can use in order to control your symptoms of anxiety attacks; this is because many people tend to suffer from stress in addition to anxiety to some extent, which in essence is simply a natural defence mechanism of the body, which sometimes can become a little too intense. There are times when the symptoms can be just a little too much; when it gets to this point it’s typically known as generalised anxiety disorder. GAD can be characterised as a chronic condition, as you’ll feel intensely worried all throughout the day, despite there being very little around to provoke such feelings in you.

The symptoms of anxiety attacks are fairly common, as they have affected in excess of 20 million people in America alone, which is roughly 1 person out of 14. The symptoms of this condition may include hypertension, phobias, obsessive compulsive disorders and traumatic stress syndrome.

Treat it either with therapy or medication

One method that you can use to halt your symptoms would be to administer medication, as this has the potential to break the cycle. There are many different medications out there. The other option that you have is therapy, this method is fairly cheap, and there’s that added bonus of being reimbursed depending on where you receive your consultation. There are those that may favour breathing techniques, which are capable of alleviating ones feelings of dread in addition to halting the symptoms of anxiety attacks. For more information on the symptoms of anxiety attacks you could read certain books on the topic or simply conduct an online search.

If a person was to feel intensely fearful, then we could safely assume that, that individual was suffering from a symptom of anxiety. However, the signs and symptoms of the anxiety attack may vary depending on the individual, with the vast majority of the symptoms not lasting much more than 30 minutes.

In addition to feelings of fear, there are also a number of other symptoms such as dizziness, chest pains, fear of embarrassment and light headedness. For the sufferer, he or she may fear feeling a little out of sync with reality and those around them, in addition to sweating and trembling, palpitations of the heart, hands or feet numbness, stomach disorders, loss of breath and so on.

In cases where an individual may suffer from anxiety and panic disorders they may frequently have anxiety attacks without any real explanation for why they are occurring.

The Benefits of Learning Self Hypnosis Techniques

Hypnosis is drawing what is within you, your capabilities and strengths. Narrowing and focusing your intension concentration and attention on something that you want to change. It is mind over matter. You are releasing the full potential and capability of your mind to attract positive energy. Learning self hypnosis techniques offers a lot of benefits. Hypnosis can be used to change something about yourself that will make you more productive, happier and a better person.

People have wrong notice about hypnosis; maybe because of what they have seen in movies. You do not have to be in a spell or trance to be in hypnosis. In fact, many of our daily activities are performed under hypnosis without us being conscious about it. Driving a car for instance is one of it. It is an activity that you shut your mind out of other stimuli or distractions to concentrate on driving. Your concentration and focus will help you to automatically respond to anything that will happen while driving.

The benefits of learning self hypnosis techniques:

Change yourself. Learning self hypnosis techniques will help you change your negative thinking into positive attitude. You can even learn how to control anger through hypnosis. It can help you improve yourself confidence and increase shyness and fears. Learning self hypnosis techniques will allow you to relax and focus on something that you want to enhance and change. Hypnosis will also allow you to overcome challenging situations in your life.

Overcome Diseases. Clinical hypnosis is officially recognized by the American Medical Association and the American Psychological Association. Learning self hypnosis techniques can help you overcome diseases and pains. There are self hypnosis techniques that you can use to conquer migraines, insomnia, menstrual pains, anxiety panic attacks and even overcome fears of dental procedures.

Weight loss. Learning self hypnosis techniques will also help you stop over-eating to reduce weight. It will help you gain your ideal weight without feeling stripped or hungry. The mind is in charge of metabolism and in changing your mind, you can change metabolism. You will learn to stop compulsive eating, take charge of your weight and shred off those unwanted fats.

Quit bad habits and addition. Another benefit of learning self hypnosis techniques is the ability to quit bad habits and addiction like smoking and drinking alcohol. Hypnosis is being used now as a smoking cessation therapy. Learning self hypnosis techniques will help you deal with psychological and emotional phase of giving up smoking.

Enhance Relationships. Hypnosis can do wonders to your relationship and love life. You can achieve dating success and attract the love you deserve. Learning self hypnosis techniques will allow you to program yourself for unstoppable confidence to make positive changes in your dating life.

If you are interested in learning self hypnosis techniques, it is recommended that you get advice from certified Clinical Hypnotherapist. Hypnosis is not the only cure to all your problems but it is a good alternative that many people find effective.

Diabetes Type 2 and Weight Loss – How to Make it Happen

I am sure that every diabetic type 2 has been told to lose weight. Why do the doctors put so much emphasis on losing weight?

Too many extra pounds can actually cause diabetes, high blood pressure, high cholesterol and heart disease. There is an epidemic in the United States today mainly because of the abundance of food available and the size of the portions given.

How to lose weight? Cut your portion size down to two thirds or even half. Cut your calories down that you consume every day. Multiple your weight times 10 which should give you’re the calories a day. Example: female that weighs 120 lb. then multiple by 10 and you receive 1200 kcal a day. If you are active then add an extra 10% for the activity which would give her 1320 calories per day. A very active male can add 40% extra.

Now you will decide how you use those calories each day. How many of the 1320 calories will be protein, carbohydrates and fat. Usually carbohydrates will be 40% of your calories. Make your carbohydrates whole grain bread, oats, whole grain pasta, and wild rice. Protein should be fish, baked chicken without skin and lean meats.

Watch your alcohol intake because this adds a lot of calories and no nutrients and raises your blood sugar.

Weight reduction can be difficult at times, because what we eat is usually a habit. We have to change our mind set, set our goals and stick with the changes. There is evidence that the body wants to keep that weight. For instance, even people that have had liposuction the fat cells that are left tend to swell up and hold more fat.

This is a battle that can be won. It will take a diabetic meal plan and an attitude that says this can and will happen. What are you waiting for?

How to Cure Piles and Hemorrhoids

A friend of mine gave the following simple steps on treating piles and hemorrhoids. He actually said that they it completely worked for him.

Piles and hemorrhoids really lead us into not getting different tasks carried out. Many people have been facing the challenge of taking care of these problems. For you to completely and effectively take care of piles and hemorrhoids in your home, the first and major step has always been introducing an incredibly high hot enema. Temperatures should range from 102F to about 108F.

Other different scholars in the world have also encouraged the use of oak bark berry or bayberry bark to treat the piles and hemorrhoids. Also the use of white alum root in tea that is meant to cleanse the entire length of you colon and to totally address all the piles and hemorrhoids in your body.

The general procedures while using the bark of witch hazel to treat hemorrhoids include:

Make a powerful concoction of tea from the bark of witch hazels with only one normal size spoonful of yellow dark root.

Another process of treating the piles and hemorrhoids is to wisely use a teaspoonful of the witch hazels and another normal size teaspoonful of the famous catnip in a cup of bubble boiling clean drinking water, make sure that you steep it for twenty minutes.

There are two different ways in addressing both the internal and external problems. Just in case you have an external problem, you can actually deep a tiny piece of cloth in the tea and gently bathe the afflicted component. For any internal problems, you will only need a baby syringe and inject at least two spoonful all at a time.

The simplest method for treating piles and hemorrhoids is through the warm herb enemas. This is considered much less painful and subsequently much effective.

How To Treat Prostate Infection Symptoms – A Complete Overview

One of the health issues that face men as they age is Prostate infection. Prostate infection is one of the causes of Protatitis, or inflammation of the prostate. Prostate infection symptoms in both acute and chronic bacterial prostatitis are identical. But before we discuss the clinical manifestations and the corresponding treatments for each category, it is important to have a simple overview on the importance of the Prostate.

The Prostate Gland

The Prostate gland is one of the most important organs of the male reproductive system. The fluid that it produces is one of the components that make up the semen. It is also responsible for maintaining the seminal alkalinity needed by the sperm cells in order to survive the acidic environment of the vagina. This alkalinity provides sperm cells enough time to travel along the female reproductive tract, all the way to the fallopian tube, where the union of both sex cells occurs. During ejaculation, the smooth muscles of the prostate gland help in the expulsion of semen. Surprisingly, infection of the prostate only accounts for a small percentage as the leading cause of Prostatitis. Prostate infection is often a complication of an underlying infection like infection on the urethra or in the urinary bladder. The spread of pathogens toward the prostate gland is easy because of the prostate’s approximate location with these organs.

Prostate Infection and It’s Symptoms

In acute prostate infection, patient suffers various discomforting and to some extent, incapacitating signs and symptoms. Classic acute prostate infection symptoms include severe genitalia pain affecting the entire penis and the scrotum. If it is a complication of a urinary traction infection, patient may also have Dysuria (painful urination), strong urgency to urinate, frequent urination, blood in the urine (hematuria) and foul-smelling urine due to the presence of microbes. In prostatitis, the prostate is enlarged, this compresses the urethra and the rectum, hence, constipation and difficulty to pass a free-flowing urine are also observed. Other symptom include fever, chills, pain in the lower back, body aches, thick urethral discharges and painful ejaculation.

Diagnostic and laboratory testing may be done to look for quantitative signs of infection like CBC (Complete Blood Count), Urinalysis, PSA (Prostate Specific Antigen) test and Semen Analysis. Invasive procedures like digital rectal palpation may be performed, as well as Cystoscopy to visually assess and confirm the presence of prostate inflammation. Once diagnosis is confirmed, acute bacterial prostatitis considered to be an emergency situation and should be given immediate medical attention and treatment.

Chronic prostate infection rarely causes prostatitis. It has a lower morbidity and prevalence rate. Chronic prostrate infection symptoms are similar with the acute type, but manifestations are milder but are persistent with longer duration.

Treatment for acute and chronic infection

Treatments for acute and chronic prostate infections are the same. This includes antibiotic therapy for at least 4 weeks, and may reach up to 6 weeks to prevent recurrence. Antibacterial medications that are usually prescribed are Tetracycline (Doxycycline), Fluoroquinolones (Ciprofloxacin), and Trimethoprim-Sulfamethoxazole (Co-trimoxazole)For chronic prostate infection, antibiotic therapy may last up to 2 months or 8 weeks.Analgesics and anti-inflammatory medications may also be prescribed to relieve pain and improve inflammation. For difficult defecation, stool softeners can help ease bowel movement.

Home remedies that can lessen prostate infection symptoms and promote comfort are bed rest, warm baths for genital and lower back pain and discomfort. Warm baths are also used to ease difficult urination. Remember to advice patient to avoid foods and beverages that are irritating to the bladder like caffeinated drinks such coffee, tea and some energy drinks, as well as alcohol, spices and citrus juice. Smoking is also discouraged. To flush bacteria off, encourage more fluid intake at least 6-8 glasses of water a day.

If complications like abscess in the prostate, systemic sepsis, or bacteremia (bacteria in the blood) arise, immediate hospitalization is required and antibiotic IV therapy are initiated until the infection is neutralized.

Cody’s Summary

As you can see prostate infection symptoms are easy to identify and treat. If infection does occur or if you have one and continues to persist or if complications occur, consult your physician and never treat it yourself at home. With sufficient knowledge and proper medical attention, bacterial prostatitis can be beaten and eliminated quite easily and efficiently.

Red Penis Skin: Causes of Discoloration and Itching

Over time, a man comes to know his body well. That’s why it can be such a surprise to look down and see a red penis in place of the formerly healthy, supple skin. To make matters worse, a red penis is often a very itchy, dry penis. Not only is it quite uncomfortable, it might make intimate activities a little awkward, embarrassing or even off-limits. The good news is that thorough penis care can help relieve the itching, dryness and redness. If the sight of a red penis is worrisome, the following list explains what might really be going on and how to remedy the problem.

1) Overuse. One of the most common reasons for a red penis is sexual activity – and a lot of it. Excessive friction from intercourse or masturbation can lead to redness of the skin, as well as dryness. The skin will become very sensitive and irritated, and you might even develop a few small abrasions at areas where rubbing was most frequent. Stop sexual activity for at least 24 hours and use a high-quality penis crème on the skin to facilitate faster healing.

2) Balanitis. This inflammation can be caused by numerous issues. One of the most common is simple lack of proper hygiene. Remember to always wash the penis carefully; those who are uncircumcised should take care to clean under the foreskin. If the problem persists, it might be caused by an allergy to soap, detergent, or something else that touches the skin on a regular basis. Switch to a mild soap. Consider switching laundry detergent as well.

3) Yeast infection. Also known as thrush, the Candida yeast infection is often considered a ‘woman’s problem.’ However, men are just as likely to get thrush as women are. Something as simple as a common cold can be enough to upset the delicate balance of the body, and the result is an overgrowth of the common yeast spores on the skin. In addition to a red penis, there might be itching, dryness, cracking and a whitish discharge. A yeast infection requires a visit to the physician for proper treatment.

4) Latex allergy. An allergy to latex is no laughing matter – it can lead to extreme redness and itching, and those who have a serious allergy might have trouble breathing shortly after contact with condoms, dental dams or intimate toys that contain latex. This allergy usually appears the first few times a person is exposed to latex, so it might come as an unfortunate surprise after using a condom for the first time. Immediately stop using latex condoms and make an appointment with the doctor to determine if that really is the problem.

5) STDs. A red penis might be one of the first signs of an STD, particularly if it is accompanied by itching, small lumps, discolorations, flaking skin, ulcers or discharge. Signs of an STD might appear within days or even weeks after having intercourse. Though it can be tough to think about having an STD, getting tested and treated is crucial to preserve fertility and avoid passing the STD to others.

6) Jock itch. One of the most annoying problems a man can possibly encounter, jock itch is quite aptly named. The need to scratch can be maddening, and along with it comes the redness – which, of course, is made even redder by the constant itching. The great news is that jock itch responds very well to over-the-counter treatments. Look for a good antifungal crème or spray and use it exactly as directed. Change underwear often and use towels only once to prevent spreading the infection.

7) Cancer. Though it is extremely rare, many men worry that a red penis equals cancer. Cancer typically presents as lumps or growths on the penis, either red or blue-brown in color. The texture of the skin might begin to feel markedly different. An appointment with the doctor can help ease fears of cancer; and if it does happen to be cancerous, there are many effective treatments.

Making a red penis healthy again

In many cases, a red penis will gradually return to the proper color and appearance. However, if there is itchiness to go along with the redness, take care not to scratch at the skin. This can lead to microscopic tears, and might actually make the itching worse. Seek relief by carefully washing the skin, using a mild cleanser designed for intimate care.

Keeping the penis skin moisturized is a vitally important part of a daily penile health regimen. Use a proven penis health creme (health professionals recommend Man 1 Man Oil), to keep the skin supple. Use formulations that provide nutrients known for healing properties, such as vitamins A, C, D and E, as well as Shea butter.

How to Create Your Own Product 1 – Research and Outline








3.1 Start with Information Product

3.2 The pros

  • The Leverages
  • Global Marketplace
  • Deploying the Power of Global Alliances
  • Better Kitted for Success on a Global Dimension
  • You Become a Highly Marketable Expert
  • Robust Resources for Premium Sales
  • Residual Income Extraordinaire
  • High Returns on Investment

3.3 The Cons

3.3.1 The Learning Curve

3.4 A Blissful Start

3.5 Remember, ‘Everything is a Remix’

3.6.0 How to Decide on the Kind of Product That You Want to Create

3.6.1 Meet Specific Need

  • Conduct a Survey of Your Audience
  • Scour the Internet for Blog Comments and Forums on Your Niche Market
  • Read Between the Lines
  • Showcase Your Expertise

3.7.0 Start with Your Most Convenient Method

  • Audio
  • eBook
  • Video

3.8 Product Forms

3.9.0 The Process

3.9.1 Do your market research

3.9.2 Sourcing for Marketable Information

  • Private resale rights
  • Interview experts
  • Compile popular questions and give answers
  • Permissible thefts
  • Record other people seminar and reuse
  • Set up webinars and teleseminars
  • Screen capture your skills using your computer
  • Adapt a successful eBook into another language

3.10.0 The Act and the Art of Creating Your Own Product

3.10.1 Write out your product outline

  • Write the eBook in Full
  • Turn it into PDF
  • Make Your eBook Beautiful

3.11 Write the Email Swipes

3.12 Create and Set up the Sales letter





Creating your own product for sale to your market is by far, a better idea, but it has some pros and cons.


  • To give details procedures involve in creating an information products
  • To provide resourceful links to make this possible
  • To encourage learners to use this ecourse to plan and create their first information product


When you are about to start an Internet Marketing business, two things will readily come to your mind.

The two things are:

  • are you going to sell your own products, and render services directly from your own self hosted website
  • or sell someone else product and services?

In other words, what are you going to sell to your customers?

3.1 Start with Information Product

Let me assume that your answer is that you want to sell your own information products. You may not want to start with a service like web hosting or website design service as you may not be a Technical person (AKA a Techie).

Hopefully, you will get to that point someday, if that is what you want. But for now it is a good flay of wisdom to offer an information product for obvious reasons – it is an easier, faster and highly profitable approach to online business.

Creating your own product for sale to your market is by far, a better idea, but it has some pros and cons:

3.2.0 The pros

  • The Leverages

Internet offers the greatest leverages now for any business than had ever existed in Industrial History till date.

If you have not done so before now, please hurry, find and read the book ‘Retire Young, Retire Rich’ by Robert Kiyosaki, and you will understand the above statement more.

This simply means more leverages, more profits at shorter period for your business.

  • Global Marketplace

Having even one digital product to sell to the whole world is abundantly more than enough to pull you out of the woods – i.e. if you know what to do.

Infact, it is knowing the process that really matter in this business, and that is what you should pay rapt attention to learn in these your formative years in this business.

After that, the rest is history, and it is you that is going to create or rather, recreate that your life history.

  • Deploying the Power of Global Alliances

By way of Affiliates who offer their lists and expertise to serve you in marketing your product(s) for free.

  • Better Kitted for Success on a Global Dimension

Talking about the skills and experience you gain in the process, you are among the best, on a global scale, not just a local champion and not just for a while but for expended period of any foreseeable future. Can you beat that?

  • You Become a Highly Marketable Expert

You can now build more and more products faster after the initial experience. Your can do this for yourself and others if you wish to.

  • Robust Resources for Premium Sales

Your initial product can easily be turn into other forms for sales at higher prices – Audio, eBook, Membership site, etc.

  • Residual Income Extraordinaire

You just create it once and sell over and over again, with few and rare revisions when necessary to keep up with technological development in the marketplace.

  • High returns on investment

Such that is never heard of in any other industry. Most of the time, when done, correctly, it usually brings in on a consistent basis, over 100% returns on investment (ROI).

There are so many other advantages to be enjoyed by a digital product owner, but let us just break here so that we can focus on other related issues.

3.3.0 The cons

3.3.1 The Learning Curve

This will cost you a bit more in terms of time and money.

But, it is doable.

3.4 A Blissful Start

If you are a professional or you have a high in demand skill set, you can easily start by selling some useful advice on that online.

For instance, you may be a Tailor, Seamstress, Organist, Teacher, Nurse, Doctor, Engineer, Accountant, etc. Do market research on the aspects of your profession that people are searching for more information with the tools that we discussed in chapters 2 and 3 of this ecourse.

Use those results of your market research to build your own product as we shall discuss in this and subsequent chapter.

A teacher may for instance decide to own a website and teach the whole instead of just his classroom members. Look in the direction of any of the following courses which are already in high demand globally:

beauty tips,

language lessons – French, German, Russian, Chinese and even English.

Remember, our world has become a global village, there is therefore a very high demand for these lessons worldwide.

A Nurse can teach Health with special bias on Natural Remedies. Most ailments that have become anathema in Western (Orthodox) medicine have been resolved with the help of these natural remedies. Thus, information on natural cures for cancer, diabetes, arthritis, etc. are selling like hot cake online now.

We have noted somewhere that as far as information marketing is concerned, the big three areas are Health and Beauty, Love and Relationship, and How to Make Money.

But this does not mean that information are not selling in other areas, or that people are not making a living online selling other products outside the big three. For instance, an Engineer may resort to Technical Writing. People who are not even Engineers are doing well in technical writing.

In your own country, what is the current challenges that people have? Remember your information product is not meant to be all about you, but to help people who buy them to solve their immediate problems.

Some people in your country want to travel abroad, learn baking, get overseas education, do rice farming, do importation, export cassava and garlic, learn computer programming, web design, SEO, decoration, etc., etc.

Please note that to minimize delay and confusion of what product to sell, you must first of all decide if you want to start selling at the local or foreign market.

There are a whole world of differences in both marketplaces.

Again, you don’t have to be an expert.

Just find out what people want and assemble information that satisfies that specific want and give it to them at a profit.

3.5 Remember, ‘Everything is a Remix’

Google for ‘Everything is a Remix on Vimeo’ and watch the online video.

Also remember what Steve Jobs said:

‘Good Artists Copy, Great Artist Steal. We have always been shameless about stealing great ideas’ – Steve Jobs, 1994.

This boils down to: creativity + innovation(s) = invention(s).

Again, let’s look at it this way, the basis of modern day information and communication industry started with the invention of:

Telephone, then,

Radio, then,

Telegram (telegraph), then,

Black and white television, then,

Coloured television, then,

Satellite television, then,

Mobile telephone, then,

Mobile satellite television (in mobile phones and PCs), then,

Mobile private and public satellite Video (TV) Channel e.g. YouTube

Mobile private and public satellite Radio Channel (in mobile phones and PCs), then,

And so on and so forth… more abound that I have not mentioned here, and many more are yet to come.

I am not about the order of which one came first, I am leaving that to the students of history and philosophy of science, but my concerns are:

the connectivity of the basic idea* + the main new idea**,

the creativity,

the innovation and

the ‘invention mix’ (as in the ‘market mix’).

And, it all started with GRAHAM BELL’s telephone.

In fact, if you scour the internet, you will discover that, it was not Graham Bell that originally invented the telephone, but the court, US and history at large just credited it to his name because of the wise and skilful innovations he added to the original patent that made it commercially viable till date!

(* the basic idea or the general idea here refers to communication by the old, usual and the natural means.

** while the main new idea here refers to communication by the new means i.e. the newly discovered or to be discovered means, in the case of telephone – communication by means of electrical wires).

That is what I referred to as ‘stealing wisely’ in chapter 9 of this course:

In our days – the 21st century, you don’t even need to steal, just ask the experts for a sample or complimentary copy and they will happily oblique.

So don’t be afraid to give an old information a new dress, shape or form. It could turn out to be very useful to you or at least to the rest of the people out there.

No, just go and take a long-drawn-look at the marketplaces, the categories, the niches and the sub niches and you will discover profitable niches to play along.

Sites like Nairaland, Hot Spot, ClickBank or JVZoo are good places to begin.

3.6.0 How to Decide on the Kind of Product That You Want to Create

Please note well what I want to say now.

It is what makes the difference between a successful business and a struggling one. It also applies to offline business, not just internet marketing only.

Do not sell what people are not looking for. Find out what they are looking for to use and solve their problems and fetch out or create the information product(s) for them and they will happily and repeatedly hand over their money to you in exchange for the solution to their problem.

Another way to say this is:

People generally want to buy solution to their problems. They have a pain they want to relieve, they have a sore or painful area in their live that they want to resolve as soon as possible or they have a level of pleasure that they want to enjoy. That is the reason they go online to seek for solutions.

Thus, your product must be a solution to their sore or painful areas of their lives, or it must provide the pleasure they need. It must relieve a specific pain(s) or give them a specific pleasure(s) they were looking for.

That and that alone is what will make them match down your website in droves in search for your product. So far as it resolve the pains or provide the needed pleasure, they will happily and repeatedly pay you for it.

But, there is still another way of saying this: ‘in online business, first, find out what people want to buy, then, find (or create) the product and sell to them at a profit’.

In practice, this applies in reverse order to offline business: where people first, find or create the product before they set out to find a market to sell to.

Thus, this small difference is what makes online business a highly profitable venture compared to offline counterparts.

By the time you finish the process of getting your information product, the market is ready, willing and even very hungry to buy it from you.

3.6.1 Meet Specific Need

You Can Be Sure Your Product Will Meet Specific Need and bring in high returns by doing the following things:

  • Conduct a Survey of Your Audience

This is possible if you have an existing Blog or Email list. If not, do not worry, there are many other ways to do this as we shall see next.

On your blog comment or email feedback, ask them the type of product that they will like to have, the format and the topics they will like treated. Find time to interact with your blog readers or members of your list. It can be very rewarding.

  • Scour the Internet for Blog Comments and Forums on Your Niche Market

Many people go online to talk about their problems and their cares. If there are many people talking about a certain issue in a forum or blog, this means that products that resolve such matter will sell well. Some blogs and forum require signed membership for this very reason, so do not be afraid to sign up. Do not ignore the social media in the process: Facebook, Twitter, Instagram, YouTube, Google Hangout, etc.

  • Read Between the Lines

This an advanced tactics. If you are already selling affiliate products online successfully, then watch out the type of products that people buys regularly and create similar product of your own in the market. It will sell like wildfire.

Remember, everything is a remix!

Not only in this business but in all aspects of life, everything is a remix.

You can also observe your blog for the most widely read articles and then create related products for sale. Then just add your links to those popular products and you are good to go.

  • Showcase Your Expertise

I have already talked on this in the previous paragraphs. As a professional, if you have a high-in-demand expertise (e.g. a beautician, physiotherapist, naturalist, etc.), then you can do market research to find out how people like you are selling theirs online and follow suit.

To avoid creating a product that will not make you money for your effort and investment follow these step one by one and will you find among them one, two or more that you can follow through based on your level of experience.

Please go back and follow the above steps one after the other to arrive at a marketable and profitable product(s).

3.7.0 Start with Your Most Convenient Method

  • Audio – you can just read out or dictate or talk what you intend to write in a standby microphone in a silent environment where there is no background noise. At the end what you have is an Audio product that you can sell anywhere around the globe.

Audacity is one of the best tools for doing this, Google for: audacityteam.

  • eBook – later, copying out the content of your audio product into a computer software like the Microsoft word (Open Office, it’s a FREE software, just browse and get it on the net) will create an eBook for you.

To sell it online all you need is to turn it into a Portable Document File (PDF) and it becomes a scalable product. More on this in a while.

  • Video – in most part of the world, people who wax music for the first time usually start with an audio CD and later a Video CD and progress to other formats including FLAC, MP3, WMA, WAV, etc. or vice versa.

Did you ever ask, why?

Convenience, cost and preferences.

Camtasia Studio is one of the best and industry standard nowadays for online video. But you can even start with your smart phone and upload the videos onto YouTube and it will be acceptable while you are making money to acquire expensive camera or learning how to use online software like Camtasia.

3.8 Other Product Forms

In the final analysis, your product must take so many forms so that you can sell it in so many markets in response to the market preferences.

Such forms include:

Audio training

Video series

Questions and answers

Membership Site with new contents added monthly


Coaching supported by telephone calls,




Short reports,



Continuity programs – weekly, fortnightly, monthly, quarterly, bimonthly, etc.


Swipe files, and so on and so forth.

Suppose you want to start by creating your own digital product now, how do you start?

3.9.0 The Process

Below is an example of steps to follow in your information product creation process:

3.9.1 Do your market research

Google Keyword Planner, Market Samurai, and Longtail Pro, Nichebot are the best tools in the market for this task. I have already discussed in one of this course how to use at least one of them. You can Google for others.

3.9.2 Sourcing for Marketable Information

To make product creation a lot easier for most green horns and even topflight experienced business executives, there are ethical ways that you can source for information to make your new products.

Such ways include but not limited to:

  • Private resale rights

Just type that into your browser and you will find multiple sites to choose from. Usually you buy and rewrite them as your own product and add your own angle to the product. Remember this product is sold to many people and not only you, so endeavor to polish it to make it unique. If you are using free products for this, always endeavor to check out the rights, to avoid legal issues in the future.

  • Interview experts

Find out experts in your field and interview them. You can then use transcription services at Fiverr, Upwork, etc. to write them out in any form that you want.

  • Compile popular questions and give answers

You can do this by yourself even as a newbie in your market niche. You can also use freelancers at: Peopleperhour, 99designs, Craiglist, Toptal, etc.

  • Permissible thefts

Go to and browse for your popular categories. Download about 50 articles in your chosen niche topic and compile them into an eBook. You can cite them in bits and pieces and spice the book up with some Vimeo or YouTube videos.

This is legal so far as you keep the authors’ resource boxes intact. Remember to insert link to your site as you introduce the subject matter, turn it into PDF and sell.

  • Record other people seminar and reuse

You can help a friend record his seminar on the agreement that you will use it also to promote your own products. Your phone or your camera can do the job cheap for you, no need for a professional cameraman.

  • Set up webinars and teleseminars

You need some experience and confidence to do this, albeit it is not a hard thing. You can skip this till when you have enough money to hire expert to help you in the process. There are free and paid services to choose from.

The free ones are: Google hangout, zoom, bigbluebutton,, meetingburner, mikogo, zohomeeting, webhurdle.

Anymeeting and gotomeeting are paid service, but they also have free trials for new clients.

  • Screen capture your skills using your computer

If you want to teach your skills to online audience, this is the preferred approach.

There is a free tool you can use for this: screencast-o-matic

  • Adapt a successful eBook into another language

China is a global destination now for global trade. Find a book, obtain the right and adapt it into Chinese and it will sell like hot cake. You can also do this with other books and other languages.

This is called Transcription service.

3.10.0 The Act and the Art of Creating Your Own Product

3.10.1 Write out your product outline

Start with major topics that you would discuss in your eBook, then write out the bullet points under each topic. As you fill in simple explanations in between the major topics will later become the chapters, while the bullet points will become the sections and sub sections of the book.

3.10.2 Write the eBook in Full

After the initial rough or manuscript as some may like to call it, go through the product again with the aim of crossing the tees and dotting the ais. Also read the whole plot with the aim of ensuring Mechanical Accuracy and some Congruence in the points presented.

Some people may differ on this by saying that you should not aim at perfection, there is actually no prefect product in the market as the Internet world is always changing in a very fast rate.

But I am not advocating perfection here, but wish to clarify the fact that there is always a growing competition in the marketplace and most victims are poorly and unduly hurried products.

If you found it more convenience to start with the Audio format, you can also use this software to get both Audio and eBook copies delivered to you online at the same time at:

dragon speech recognition software

3.10.3 Turn it into PDF

From your Microsoft word (Microsoft Open Office), you can easily convert your eBook into a PDF format. PDF is a globally available software that is usable in all types of computers.

This is advisable to do as you will be sending your eBook to different people in different parts of the world. Different people in different environments are orientated to different software, so it is good to have your eBook in a generally acceptable format that satisfies these global markets.

Henceforth, think and see your business as a global venture.

3.10.4 Make Your eBook Beautiful

It is more than a common sense to note here that if you add an attractive eBook cover to your product, you will attract more sales than if you just sold it as an ordinary PDF.


If you don’t know how to do this yourself, employ the services of experts online at ebookbaby, myecovermaker or even at Fiverr.

3.11 Write the Email Swipes

Email swipes will form part of your marketing materials.

See yourself now as a Vendor in one or more of the Affiliate Program sites like ClickBank or Affiliate network like Commission Junction.

Email swipes are follow up emails that you and your Affiliates will be using to follow up your prospects. It is known that most people won’t buy from you until you have been in touch with them for about seven times. Go ahead and write them now.

3.12 Create and Set up the Sales letter

A Sales Letter is your secret sales machine and the untiring Salesman.

This is going to be the page that you are going to show to your prospects who sign-up in response to your ads. It gives in details the benefits of your product, why he should buy now, how much he should pay into which account.

Ensure that your sales letter is professionally written. A good blend of text and graphics is recommended.

But if you are scared, you can get a virtual assistant at Fiverr to handle this on your behalf.

3.13 Set up Everything and Get Ready For Sales

By now you must have set-up a self-hosted website for this product. There are FREE and reliable software as well as paid once for this depending on your budget.

Just upload everything – the email swipes, sales letter, all the graphics and relevant files onto the website.

Remember to test-run everything by yourself, as well as asking your friends or mentors to also help you test-run, before you begin to advertise your business to the public.

3.14 The Profits are in the Links

I want to end this chapter by emphasizing the fact that we are living in the LINK ECONOMY. In other words, the profits of this business flows through the links.

This means check all your links to ensure that they all work fine. Use affiliate link where appropriate, confirm your right to use free products sourced online to avoid legal issues; and most of all be sure the download link of your own product is working as intended.

That’s the deal.


I just notice that I have gone so far, many pages, many sections and sub sections.

This is because, when you have your own product that is where the Internet Riches that you have been hearing of, actually comes from.


I covered step by step details on how to create your own profitable product for the marketplace. But there are still other details that I have left out for the next chapter.


Go over this chapter again and again to get a good grasp of the process as I will be dealing with another aspect of this fast-tract riches in the next chapter.