How to Reduce Your Cholesterol and Lose Weight With the Proper Diet

Did you know that high cholesterol can be dangerous to your overall health and well-being? It’s true that elevated cholesterol levels have been a major concern for many Americans, especially for those who suffer from obesity. The key to lowering cholesterol levels is to get off any excess weight and combine that with a well balanced diet. This article serves a guide to assist you in doing just that. It will show you ways to reduce your cholesterol and live a well balanced and healthy life.

Stanford University’s School of Medicine recently did a study that stated that dieting along with exercise can assist in greatly reducing your cholesterol levels as well as help you lose weight. This study focused on 300 individuals, both women and men who had elevated cholesterol levels. One group was placed on a reduced fat diet while the other group was added exercising in addition to a reduced fat diet. This study was conducted for one year. At the end of that year, results showed that the group that combined diet and exercise showed a greater reduction in cholesterol than the group who did dieting alone.

Did you know that eating a diet that is designed to reduce cholesterol levels, you can reduce your cholesterol by around 10% to 20%. Some of the diets designed to do this are Weight Watcher, South Beach, Dash and Ultra Metabolism. All these diets have online access to their programs as well as various books, menus and instructions to assist the dieter every step of the way.

You can beef up your diet and exercise programs by adding supplements like Vitamin C. Vitamin C has many benefits such as the ability to mend cracks and fractures. When your body doesn’t get enough of this supplement, it will replace it with elevated cholesterol levels. By adding this value added supplement then your body will have no need to produce excess cholesterol.

Many studies that have been completed on this topic. Another value added study showed that incorporating a grapefruit everyday into your diet will help reduce cholesterol levels as well. The groups that added red and white grapefruits into their diets reduced there cholesterol levels where as the group that ate what they wanted and did not incorporate the grapefruit has no reduction on cholesterol levels.

It was also shown by another study that eating several small, reduced fat meals instead of a few large meals had lower levels of cholesterol. Reductions of 5% were seen when combined with exercise.

We all know that high cholesterol levels and excess weight can be hazardous to your health. As you have read, there are several ways you can reduce both. Start by placing yourself on a low fat, reduced cholesterol diet. When you combine that with exercise, you’re on the path to success.

Top 9 Essential Oils I Use For Anxiety

Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and age there are more factors that contribute to anxiety, especially for highly sensitive people. Technology being a huge contributor to the stress of modern living.

One thing I have turned to is essential oils. I use DoTerra oils as I have found them to be of a high quality, especially as I use some of them internally. I have studied Essential oils with Dr Josh Axe and trust his knowledge about how to use oils.

Using essential oils should not substitute for medical and psychiatric care. So please see your doctor.

I diffuse essential oils (put a few drops in water in a diffuser and it sends it out into the air in a fine mist) and use them on my skin. My skin isn’t so sensitive so I can use them neat. But if in doubt do a patch test or use fractionated coconut oil as a base oil and add a drop to test its strength.

Here are my go to oils:

Lavender

My first choice oil for calming and soothing is always Lavender first. Especially at night. I put it on the soles of my feet, and around my temples and neck. I will diffuse it as well. Lavender is so gentle it can be used on children. I also put some on my pillow.

Peace blend

The second oil I use is the Peace blend. It’s made up of Vetiver root, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum, Spearmint. It comes in a roolerball with fractionated coconut oil already in it and I slather it around my chest, neck and wrists.

Rose

Doterra rose comes in a rollerball bottle, so it has fractionated coconut oil in it. Rose is such an expensive oil that diluting it in a rollerball is an affordable way to have access to it. I don’t diffuse anything in a rollerball bottle.

Balance Blend

Every morning and throughout the day, I use Balance on the soles of my feet. I also put it around my neck. Its a grounding blend. It’s made up of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile.

Frankincense

I take a drop of Frankincense under my tongue daily. It’s considered the King of Oils. It crosses the blood brain barrier. It’s good for calming your nerves. Occasionally I diffuse it as well.

Serenity/Lavender Peace Blend

This oil has a lovely calming smell. It’s great for massage. I use this around my neck or just smell the bottle. You can also drop a few drops in your palm, rub your hands together and cup them over your nose and sniff. BTW, smelling therapeutic oils isn’t just a lovely smell, the droplets travel up to the emotion centre of the brain. The nose is the fastest way to access this part of the brain. This oil is made up of Lavender, Marjoram, Roman Chamomile, Ylang Ylang, Hawaiian Sandalwood, Vanilla Bean Absolute.

Clary Calm Blend

I use this when I’m feeling hormonal. It’s made up of Clary Sage, Lavender, Bergamot, Roman Camomile, Cedarwood, Ylang Ylang, Geranium, Fennel Seed, Carrot Seed, Palmarosa, Vitex Leaf/Berry.

Vetiver

I use this in the bath. Its quite a thick gluggy oil and I have to take the dropper out and pour a small amount in.

Roman Chamomile

I don’t use this so much anymore but I did. I used to pour the 5ml bottle into a rollerball bottle and top with Fractionated Coconut Oil and rub on the soles of my feet at night before bed.

Some other oils you can use for anxiety, but I don’t as I tend to stick with the one’s I use most often are: Copaiba Oil, Ylang Ylang, Melissa, Juniper Berry, Bergamot, Past Tense.

There are many more oils you can use, but these are the top most common oils.

Effortless Treatment For Ear Ringing

Many people nowdays who are suffering from tinnitus, commonly known as the ringing inside the ear, are constantly asking medical practitioners if there are available treatments that they can resort to so that they can do away with this kind of suffering.

Back in the old times, many people who have this disorder were not given proper medication due to the fact that there were no known medicines against this. That is why they lived forever with this disorder.

Common Factors of Tinnitus

But with the surge of research in our generation, there were innovations made that can help us to fight against tinnitus. Tinnitus is commonly rooted in some factors that cause it. Here are some of that one should also consider.

  • Trauma
  • Stress
  • Presence of fluid in the ear
  • Aging
  • Exposure to extremely loud noises
  • Obstruction of the ear canal
  • Cochlear damage

These are just among the few causes of tinnitus. With regards to this, one must consider first the cause of the ailment so that proper treatment will be addressed since it may vary once in a while.

Treat Tinnitus Naturally

Nowadays, a lot of people who have this condition are resorting to the use of the natural treatments since they are proven to be reliable and safe. On the other hand, those people with ear ring condition should be very particular about their diet and environment since these two are the main key that would help very much for its treatment.

Avoid Bad Products

The most common cures for this ailment are the avoidance of salt that is sometimes taken excessively in one's diet. With this, it may lead to the accumulation of fluid in one's ear that may hinder the treatment for this disorder. Another thing to remember also is the fact that loud noises are triggering factor that can worsen your situation so avoid it. And most of all, the presence of caffeine, smoke, and alcohol should be dropped out in your routine since these substances will only worsen your tinnitus.

Still Have Questions?

Weight Loss – Strip That Fat

The issue of weight has become one of the major topics of interest not only in the United States, but the entire World. About 70% of the United States population is overweight, which amounts to 210 million people. Carrying extra weight increases many health risks for overweight people. Some are minor like the common cold and achy knees. Others are more serious such as diabetes, heart disease, high blood pressure and cancer.

The key to weight loss is changing your eating schedule. Most people eat healthy enough where they could lose weight if they just helped their body out by keeping their rate of metabolism high all day long. These people are slowing their metabolism down by overloading their body with big meals during breakfast, lunch and dinner. These meals overwork the body and make it difficult for them to break down and digest the food.

A great change is eating smaller but more frequent meals during the day. This will allow you to continue eating the foods you love but still lose the extra weight you are carrying. These smaller meals accomplish this because they allow the body to function properly and digest food at a pace it can handle. This keeps the body’s rate of metabolism high, which will help you lose weight by burning the most calories, possible throughout the day and into the night.

The best time to start this diet is today. You will be eating all your favorite foods but just altering the portions you eat in each sitting. You will still be eating the same quantities of food, if not more, over the course of the day.

Facial Rejuvenation – The Available Options

Advances in plastic surgery have given individuals a multitude of choices when it comes to facial rejuvenation. Besides simple procedures such as Botox injections and creams, there are a variety of minimally invasive operations a person can have to take years off their face and restore their outer beauty. A good plastic surgeon will offer many of these choices. Take a look at some of the procedures that are out there and you may just see one you'd like to have done.

Face Lift
The face lift is far and beyond one of the most popular and well established forms of facial rejuvenation. A good procedure can take away many of the signs of aging that form in the cheeks, the forehead, and around the chin. A decrease in muscle tone and sagging skin sue to sun damage, smoking, or simply genetics can leave certain people with a face that looks much older than the person wearing it. Today, you do not have to settle with what nature wave you. By finding a good surgeon who is practicing medicine with all of the latest technology, you do not have to have a face lift that looks like a face lift, either, if that's what you're afraid of. The newest techniques give much more natural looking results.

Eyelid Surgery
Eyelid surgery, or blepharoplasty as it is known in the medical world, can make a major difference in the appearance of the face. The eyes are the centerpiece to the face and it is where most people look when they are speaking to you. The eyes are so expressive that loose, sagging eyelids can make you look much older than you are. And because the skin of the eyelid is so thin, it is one of the first places signs of aging occurrence.

Lip Enhancement
Plastic surgery that uses fat or collagen to enhance the lips is one of the more popular growing forms of facial rejuvenation. We naturally associate plump, full lips with youth and sexuality, so it should not come as a surprise that many older women are choosing to have this type of surgery. As people age, they tend to lose that fullness and thin lips are one of the primary signs of aging. Most respected plastic surgeons offer several techniques that can be used to restore fullness and vitality to the lips. It should be noted that regardless of the technique used, lip injections will be needed on a repeated basis to continue the effects.

Things to Consider Before Cosmetic Surgery

If you are thinking of a cosmetic surgery, don’t just rush in for a cosmetic procedure, as this is something that can change your life and the way you think about yourself, so best would be to conduct a detailed research about the procedure, find all that you should know about the procedure and then only go for the final surgery, if you are convinced enough.

Here are certain points that you need to consider before undergoing a cosmetic surgery:

Are you doing it for yourself? At times we hear reasons for cosmetic surgery, such as, I want a breast reduction or a breast augmentation not because I think they are not well, but because my boyfriend or my husband thinks they are not in shape, or I want to do a botox or dermal filler because I think my husband doesn’t find me attractive anymore, if your reason is something that matches the above mentioned, please do not undergo, because there is nothing that satisfies others need and no matter what results you might attain after your surgery, you will never be happy.

Are you medically fit? Minor disorders, such as an imbalanced blood pressure can make it tough for you to recover from a major procedure, so before considering any kind of cosmetic surgery it would be best for you to undergo a medical health checkup as prescribed by your cosmetic surgeon, to avoid any kind of complications during or after the procedure.

Don’t be the lab mice: With rising competition in the field of cosmetic surgery, cosmetic surgeons are always on the run to find new and advanced techniques and they will be experimenting it on you, so if a cosmetic surgeon introduces you with a totally new procedure or technique and tells you that this procedure is better and will enhance your looks, the best would be to ask him about the patients that have already taken the procedure and what were the outcomes and about any possible complication after the procedure.

Do you want to be someone else? If you want to undergo this surgery because you wanted to be like your favorite actress or actor, the best would be to ditch your plan for undergoing a cosmetic surgery, reason being no two people can have the same body structure, jawline or lip line or any part of the body, that can exactly be replicated to someone else body. Though your cosmetic surgeon might try to get a close enough result, at the end you will lose your identity. The best would be to stay as natural as you can and try to enhance your own beauty rather than to be like someone else.

Be realistic: No you definitely cannot be “Tom Cruise” or “Shakira” after your cosmetic surgery, but you can be a better version of yourself. It’s best for you to have realistic goals from a cosmetic surgery procedure, so you don’t feel disappointed with the end results of your surgery.

Considering the points mentioned above will definitely help you with the decision of whether you want to undergo a cosmetic surgery or not. And if your answer is still “YES” then search for the best clinic, do a detailed research about the cosmetic surgeons and select the best cosmetic surgeon that suits all your needs.

What Is Red Light Therapy and What Are the Real Benefits?

If you’re reading this article, then the chances are pretty good that you have probably heard about red light therapy and may be wondering, one, what in the world is it, and two, what are the benefits and how will they impact you?

Red light therapy is growing exponentially in popularity around the world. It’s now found in skin care clinics, dermatologist offices, plastic surgeon offices, spas, resorts, physician offices, homes, and even tanning salons. But why the huge buzz and why is this seemingly unpretentious technology taking off like wild fire? Quite simply, it’s a non-invasive, pain-free, and drug-free alternative that offers tremendous benefits for the skin, over all well-being, as well as the body.

NASA, during plant growth experiments, found that red and infrared LEDs (light emitting diodes) were not only extremely beneficial to plants but also significantly accelerated the healing of injuries that afflicted astronauts in outer space. Since those discoveries, countless studies have been performed using specific wavelengths revealing a vast number of positive results and benefits.

These studies have shown that wavelengths in the yellow, amber, red, and infrared ranges penetrate deep into all the layers of the skin offering a plethora of benefits such as;

  • Stimulating collagen and elastin production
  • Diminishing redness
  • Tightening the skin
  • Reducing lines and wrinkles
  • Fading age spots and scarring
  • Accelerating the healing of blemishes
  • Easing Rosacea symptoms
  • Increasing cellular energy

The combination of red LEDs at about 660 nanometers and infrared LEDs at 880 nanometers and beyond have the ability to penetrate even further into the body; reaching deep into skin, tissue, joints, and bone. The reparative and healing properties within the wavelengths offer a natural means for speeding up the healing process and easing pain. Red and infrared light therapy helps to;

  • Reduce inflammation
  • Increase the production of endorphins
  • Block pain transmitting neurons
  • Increase circulation
  • Accelerate healing
  • Increase cellular energy (ATP)
  • Repair cellular damage

In order to see significant results with red light therapy, consistency and regular treatments are vital. It’s not a therapy that you can do every once in a while and expect to see impressive results. These powerful but soothing treatments need to be performed on a regular basis so that the skin and body can begin to repair and heal themselves. Red light therapy offers a gentle, pain-free, drug-free, non-invasive, and non-ablative option for visibly improving the skin, speeding up healing, and easing pain.

The Right Way to Diet

The favorite topic of health conscious and figure conscious people seems to be the best ways to diet. Entire books have been written on this topic. This weight loss frenzy has given birth to an entire industry feeding on the insecurities of overweight people. It has become seemingly impossible to escape the advertisements of weight loss products bombarding us from every form of the media including newspapers, magazines, television and the internet. These products range from exercising equipment to slimming belts to special meals supposedly designed through scientific research to provide your body with the proper nutrients while keeping your weight in check.

Most people erroneously think that one of the best ways to diet is to reduce their calorie intake by eating only a single meal per day. This practice is nothing short of putting your health in jeopardy. Eating less puts the body into starvation mode where it actually starts storing more fat in an effort of self preservation. When food intake is suddenly reduced, the body panics. This leads to increase in fat storage and lowering of overall metabolism. While this genetically ingrained panic instinct helped our ancestors survive in times of famines, it actually hampers us in the world of today where food is abundantly available.

Now that we have established the failure of calorie intake reduction in facilitating weight loss, it becomes clear that the focus should be on the right way to diet rather than the best ways to diet. An effective way to lose weight is to eat the right foods that discourage fat buildup and instead jack up the metabolic rate. For instance, green tea contains an extract that has been shown to improve the rate of metabolism. Ditching the morning coffee for green tea would thus be more beneficial. Fiber-rich foods like whole-wheat cereal make your stomach feel more full thus satisfying your hunger and also aid in lowering blood cholesterol. Fresh fruits and vegetables should be eaten in generous amounts and effort should be made to stay away from processed foods as much as possible.

Weight Loss: Simple And Easy Ways

There are many people in this world, this is especially true with female species, which seem to be very aware of their fatty or plum appearance. Law of nature says, females always appreciate the attention they receive from men. In addition, why not, After all, opposite poles attract. However, the problem starts to surface when one of them does not seem to possess a very attractive and charming physical attributes. This becomes evident when spotted undergoing through a tough drill of a weight loss regime.

Health experts are of the view that taking such weight loss programs are not bad as long as a participant does not breach the safe health practices. One of the practices which is gaining momentum is starving in their pursuit to bring down their waist lines or tummies. These experts say, such starvation to death is not a logical and healthy solution. In fact, people who suffer from certain disorders because of which it makes them uncomfortable with their appearance should make a religious habit of taking a healthy diet. For burning their excess calories, running or walking for sufficient quantity of time on a daily routine basis is a long term solution to their problems.

With a spurt of such, people who do not think twice before joining the mad race to reduce their plump physical attributes, proper counseling by trained and well qualified professionals can help them in achieving their mission without putting their anatomy to a tortuous ordeal. Since such counsellors have requisite experience and expertise in dealing with people suffering from excessive weight, they ensure to give a patient hearing to their patients.

After you have completed telling your side of the story during one such counseling session, the next thing these counselors do is to give you appropriate suggestions and advices. As a rule, before you are prescribed with any type of medicines, various type of routine medical examinations are conducted. It is only after going through your medical reports and sufficient sessions with them, that you are asked to take medicines, if any. Their role has acquired importanceogical methods. Research on obesity related issues have found often these problems solved with psychol are successful in egging low self-esteem of their patients, most of the times medicines are not needed at all for such patients.

Heart Blockage – What You Should Know

Let's face it, we should be more worried about heart blockage than our arteries and veins. Inevitably, it will result in a heart attack – at least when over 70% of our artery is blocked (when the symptoms occur.)

You may begin to notice chest pains, a shortness of breath, excessive sweating, dizziness, nausea, fluid in the ankles and abdomen, fatigue and an irregular heartbeat. These symptoms are not noticeable individually, but if you get them one after the other (or at the same time) you should definitely go see your doctor straight away.

You need to act fast. You can also do other things to help yourself.

Vein and artery heart blockage when substances such as cholesterol, fat (both of which are found in junk food) and other products like dead cells build up on the walls of our arteries as plaque. The blood flow is reduced, building pressure until a clot is formed.

Once this happens – heart attack. Or, if the vein or artery is leading to the brain – stroke. Take your pick.

How do you guard against this?

You can not change your age, gender and family history even though they do contribute to your risks of having a heart attack. But there are other factors that you can change.

When you have high cholesterol and you smoke, your chances of developing cardiovascular disease increase by 350%. If you smoke you should definitely quit but passive smoking is also dangerous too.

Exercising is a free and beneficial method of getting your heart to pump blood around your body. It should also smooth out your blood flow lightly.

You can also eat less junk food. Your liver supplies your body with the cholesterol it needs; you do not need to give it more.

Lastly, you can invest in an omega 3 fish oil supplement. The American Heart Association has said that using a fish supplement is good for the health of your heart. It can reduce the risks of a heart attack, strokes or heart disease – and has been proven to.

So there you have it, 4 ways to prevent a vein and artery heart blockage. Do not wait, act now.

The Best Fish Oil to Help Reduce Your Cholesterol

For many years I’ve been aware of the benefits of fish oil and how the Omega 3 essential fatty acid in it can help reduce cholesterol levels. But what I always wondered was what was the best fish oil to use. Now I’ve worked in health food retail for a long time and have had a lot of opportunity to do research into the topic.

I have personally tried a great many different fish oil products. I started by trying to take the natural approach and just eat a lot of fresh seafood. But when I went to see my doctor for my annual checkup he told me that my cholesterol had not improved. When I described for him what I was doing he cautioned me that although the oil from fish is very healthy, the actual fish can contain a lot of toxins and heavy metals. So he advised me to find a different way to get my Omega 3.

That’s when I started exploring supplements. I tried using flax oil on my salads; but I just couldn’t eat enough or eat it consistently enough to get the amount of Omega 3 that I needed. So I switched over to fish oil supplements.

They are loaded with essential fatty acids and are a simple and convenient way to include more of them into your diet. Being in health food retail I had access to a lot of different products. So I started trying as many different ones as I could find.

I should say at this point that I did my trials over many years; each year returning to my doctor to have my cholesterol checked and ensure that I was on a safe and healthy path.

It turned out that there was a lot of variation between brands. Some that I tried seemed to have little effect while others were just too expensive. But I did eventually find one that worked really well for me and fit into my budget. It’s a simple supplement that is easy to take every day and it works for me.

There is no toxic build up of heavy metals, the dose is consistent and appropriate and it actually worked to help reduce my cholesterol levels over an extended period of time. Now I take it every day and I always will.

Umbilical Cord Blood Stem Cells to Treat Acquired Hearing Loss in Kids

Have you ever imagined how a unit of umbilical cord blood can treat your child's hearing problem? As stated by Dr. James Baumgartner, a pediatric neurosurgeon at Florida Children's Hospital, umbilical cord blood stem cells can be used to treat several critical conditions among children. With regards to treating accompanied hearing loss in children, he had confirmed that authorized hearing problem or loss could be treated with autologous umbilical cord blood stem cells.

Acquired hearing loss is a devastating condition in children, which does not remain present at the time of birth but acquired later. It's believed that half of the children, suffering from the illness, received it from their genetics while half acquired it due to external factors like too much antibiotic exposure, prematurity, and recurrent ear infections. And to make it worse, the severity of the condition is gradually progressive for many kids.

Dr. Baumgartner explained how a child learns to speak while hearing from others. He told that it takes 12 months of normal auditory input for a child to speak. During this period, a child's brain develops an understanding of spoken language. If the child does not get exposed to auditory input for 18 months, the chances of speech is bleak. If it remains deprived of sound for over 3.2 years, it is probably never going to speak. That is the reason that authorized hearing loss is considered a critical condition in children.

Wondering what factor leads to acquired loss of hearing? Well, there is an organ, called corti, which is located in the inner ear and is considered the microphone of our body. Our auditory nerves are located just beneath the hair cells in corti. And its main function is to pass signals to our brain. The loss of hair cells in the organ of corti leads to acquired hearing loss.

The most-practiced treatments to treat acquired hearing loss in children are cochlear implants and hearing aids. However, both of these solutions only address the symptoms and do not provide any cure. Now let's come to how stem cells can treat acquired hearing loss. Researchers believe that umbilical stem cells can regenerate new hair cells in the organ of corti, which are liable for hearing loss.

A trial, inspired by a Duke University research with 30 patients, suffering from acquired loss of hearing, shows that cord blood transplants can be a treatment for sensorineural hearing loss due to mucopolysaccharidosis. The finds demonstrate that hearing loss can be easily measured. The unit is called ABR that is a count of functioning hair cells. If the transplant shows an improvement in ABR, it suggests the functioning hair cells are growing in number. In a previous trail, human umbilical cord blood stem cells were used to treat loss of hearing in a mice model, which resulted in replacement of hair cells. Baumgartner added, "There was a pretty significant improvement.

How to Use Phosphoload

One of the challenges urban gardeners face is limited space in their gardens for vertical plant growth. Not only can plants grow too tall for the space one has, as they get taller, the lower parts of the plant will require supplemental lighting.

As a result, indoor gardeners use different techniques to keep their plants from growing too tall. For example, one could use a trellis over the canopy and train the plants to grow horizontally instead of vertically.

Furthermore, there is a supplement that can stop vertical plant growth and instead create more lateral growth. The supplement is called Phosphoload.

Phosphoload makes use of advanced gains in plant technology. It actually pulls out special isolates from coal that came from humates. The humatic isolates are strong rare earth elements. When they are mixed with the technology found in Phosphoload, the result is faster flowering with bigger buds.

As mentioned earlier, after using this supplement your plants will stop their vertical growth almost instantly and instead will focus on producing big clusters of flowers laterally.

Not only will Phosphoload create more lateral growth, it will create larger flowers and increase yield up to 30%. If that isn’t enough to get you excited, it can also reduce the time it takes a plant to reach full maturity.

Using Phosphoload does come with some risk. If it’s not used correctly, you will kill your plants. This isn’t a slow death, either. Your plants will be toast in under three days.

The most common mistake made is to follow the directions on the label. The manufacturer doesn’t know what nutrients you have in your reservoir or what you’re growing. Don’t get scared though. Simply follow these instructions and you’ll be fine:

1. Start with a fresh reservoir of water.

2. In the fresh reservoir, only add your main nutrient at 75% of the previous week’s ppms.

3. Do not add any additives with the exception of root enhancers.

4. Apply Phosphoload at the beginning of your third week of flowering.

5. Apply 2-6 ml of Phosphoload per gallon of water.

6. Run your nutrient solution through your plants for three days.

7. Thoroughly flush your plants with pure water or use a leaching solution.

8. After the plants are flushed, go back to your normal feeding schedule for the middle of week three of flowering.

As you can see, it’s very simple to use Phosphoload so don’t be scared of killing your plants. Simply follow the steps outlined above and you will see great results. More lateral growth, bigger flowers, and a shorter bloom period makes this supplement a favorite among connoisseurs.

Dealing With Road Rage – How to Cure Road Rage For Good

Road rage help is a good idea whenever the stress of driving to work and other tasks on your daily to do list becomes an anger filled ordeal for you and your family. Stop and go traffic can be frustrating on a good day. When it leads to aggressive driving patterns that risk your life and the lives of others or elevated blood pressure combined with angry outbursts then it is time to take action.

Road Rage in the Headlines

There have been many instances in recent years where road rage help before the problem become overwhelming would have been a wise course of action. Don’t let the anger or feelings of frustration become too much for you to handle. The headlines generally only stress situations where road rage got out of hand and someone harmed other people as a result of that road rage.

The truth of the matter is that not getting the road rage help you need can have a negative impact on your personal health. Stress is a leading cause of many health conditions that end lives early. Road rage help can help you fix the problem before it takes a toll on your health in addition to your mental well being.

Road Rage Help Prevents Health Related Problems From Arising

The following health related problems can often be prevented by seeking road rage help sooner rather than later:

  • Stress Related Obesity
  • Excessive Fatigue
  • Heartburn
  • Acid Reflux Disease
  • High Blood Pressure
  • Heart Disease
  • Stroke
  • Headaches
  • Sexual Impotence
  • Infertility
  • Hair Loss
  • Premature Aging

That is just the short list of problems that can arise of you don’t get the road rage help you need. If you think you might need road rage help now is the best time to get that help, before it takes a toll on every aspect of your life. If you are already feeling some of these effects, getting the road rage help and stress relief therapies you need can lead to the recovery of your good health without costly medical treatments.

NLP and Road Rage Help

Anger is a healthy fact of life. When that anger becomes a driving force in your life or leads to aggressive behavior it is time to find relief. Neuro-Linguistic Programming, NLP for short, can be the perfect tool for learning to manage that fury and find the road rage help you need in order to lead a healthier and more productive life. No day is going to go great when you begin the day driven by the fury of stop and go traffic. NLP teaches you how to let go of the anger of the moment and put your mind in control of the situation.

You may not be able to control the rate at which traffic flows or the responsibility of other drivers on the road but you can take back control of your reactions to these things. Aren’t you ready to stop feeling angry and get the road rage help you need?

Routing Protocols Explained

Preface:

In this paper I will explain many different routing protocols and give some

basic details and features about them. This paper in no way should be considered

a source of full detail about any of the listed protocols. For detailed

information about routing protocols I would suggest looking into the Request For

Comments (RFC) for that protocol, goggling them, or maybe visiting different

vendor’s websites such as Cisco, Juniper, or Bay networks. Most vendors’ web

sites have detailed explanations about all the Protocols there equipments

support features. Before you can understand routing protocol you will have to

have a basic understanding or IP networks, Variable Length Subnet Masks (VLSM),

Network Topologies (bus, star, Hub, etc..), and the OSI model. If you are not

familiar with any of the above subjects you may want to read up and learn about

them before moving into routing protocols. Routing protocols are what makes the

internet work by moving traffic from network to network. With out routing

protocols the internet could not work because networks would just be separate

LANs with no connection to others LANs. The internet in basic terms is just a

lot of LANs wired together to make a huge WAN.

Protocol types:

Distance Vector: distance vector routing is a type of

routing protocol that discovers routes on interconnected networks. The Distance

Vector routing algorithm is the based on the Bellman-Ford algorithm. Examples of

distance-vector routing protocols include RIP (Routing Information Protocol),

Cisco’s IGRP (Internet Gateway Routing Protocol) try Google to see all the

different protocols in the Distance Vector family. Distance Vector protocols are

suitable for smaller networks as many of the protocols in this family aren’t

scalable in lager complex networks as they are limited. The main limit to

Distance Vector Protocols is there method that requires each router simply

inform its neighbors of its routing table. This routing table update to other

members is bandwidth intensive to lager networks.

RIP (Routing Information Protocol):

Routing Information Protocol (RIP) is one of the first protocols to be used in

networking and is classified as a distance vector routing protocol. RIP uses

broadcast User Datagram Protocol (UDP) data packets to exchange routing

information. There are two versions RIP V1 & V2. RIP Version 1 is the original

version and has many limitations. The metric that RIP uses to rate the value of

different routes is hop count. The hop count metric works by assigning static

routes with a value of 0 and all other routers values are set by the number of

hops (up to 15) that the data must travel though to get to an end point. RIP

Version 2 supports plain text and MD5 authentication, route summarization,

classless inter-domain routing (CIDR), variable-length subnet masks (VLSMs),

Multicast support. Some vendors support other non-standard features for RIP but

be careful as many vendor centric features are not compatible in a mixed vendor

network.

IGRP (Inter Gateway Routing Protocol):

Interior Gateway Routing Protocol (IGRP) is a distance vector routing protocol

which is a proprietary and invented by Cisco. It is used by routers to exchange

routing data within an autonomous system (AS). IGRP supports multiple metrics

for routes, including bandwidth, load, delay and MTU. This improves reliability

over RIP because IGRP uses advanced metrics to compare two routes into a

combined route. The two routes together are combined into a single metric, using

a formula which can be adjusted via command line. The maximum hop count of IGRP

is 255 which is an improvement over RIPs 15 hop max. Keep in mind that IGRP is a

Cisco proprietary protocol and can not be used in a mixed vendor network.

Link State: Link State routing protocol requires each

router (peer) to maintain at least a partial map of the network. When a network

link changes state (up to down, or vice versa), a notification, called a link

state advertisement (LSA) is flooded throughout the network. All the routers

note the change, and recompute their routes accordingly. This method is more

reliable, easier to debug and less bandwidth-intensive than Distance-Vector. It

is also more complex and more compute- and memory-intensive. Link state routing

protocols are found in many lager networks and provide Scalable solutions for

more complex networks.

OSPF (Open Shortest Path First):

Open shortest path first (OSPF) is a link-state routing protocol that calls for

the sending of link-state advertisements (LSAs) to all other routers within the

same hierarchical area or autonomous system (AS). An AS can be divided into a

number of areas, which are groups of contiguous networks and attached hosts.

Information on attached interfaces, metrics used, and other variables are

included in OSPF LSAs. As OSPF routers accumulate link-state information, they

use the SPF algorithm to calculate the shortest path to each node.

(IS-IS) Intermediate System-to-Intermediate System:

Intermediate System-to-Intermediate System (IS-IS) is a routing protocol

developed by the ISO and is natively an ISO Connectionless Network Service or

CLNS protocol so it does not use IP to carry routing information messages. It

uses OSI protocols to deliver its packets and establish its adjacencies. IS-IS

has been enhanced to carry IP (Internet Protocol) and this is called Integrated

IS-IS. Integrated IS-IS supports VLSM and converges rapidly. It is also scalable

to support very large networks and is the key protocol in many larger ISP’s.

Hybrid: Hybrid routing Protocols are a combination or

both Distance Vector and Link state protocols and only one protocol fits into

this field. EIGRP is Cisco Systems Proprietary protocol based on their original

IGRP. For more information on Hybrid Protocols look below to the section on “EIGRP”.

EIGRP (Enhanced Inter Gateway Routing Protocol):

Enhanced Inter Gateway Routing Protocol (EIGRP) is Cisco Systems Proprietary

protocol based on their original IGRP. EIGRP is a balanced hybrid IP routing

protocol, with optimizations to minimize both the routing instability incurred

after topology changes, as well as the use of bandwidth and processing power in

the router. EIGRP has Protocol-Dependent Modules that can deal with AppleTalk

and IPX as well as IP. The advantage with this is that only one routing process

need run instead of a routing process for each of the protocols. EIGRP provides

loop-free operation and almost instant simultaneous synchronization of routers.

Inter-Autonomous System: Inter-Autonomous System routing protocols are designed

to connect lager networks or Autonomous Systems (AS) together and allow for

muitiple Autonomous Systems to network. One example for the need of an

inter-autonomous system protocol is to connect two or more Internet Service

Providers (ISP) together so there customer can connect to each other. Without

getting in to too much detail both “Link State & Distance Vector” protocols are

considered intra-autonomous system protocols as they are designed to just route

traffic in a singal AS. Inter-Autonomous System protocols main goal is to

propergate the intra-autonomous system information between different autonomous

systems.

BGP4 (Border Gateway Protocol Version 4):

Border Gateway Protocol is the backbone routing protocol for most of the

internet and allows for peering and carrier networks to connect. BGP is

explained as a path vector protocol. With BGP the policy or attributes for

making the actual route selections among the interconnected autonomous systems

is based on Weight ,Local preference, Multi-exit discriminator, Origin, AS path,

Next hop, & Community. BGP information is propagated through the network by

exchanges of BGP messages (4 types: Open, Update, Notification, & Keep Alive)

between peers. Another key feature to BGP is that is supports Classless Inter

Domain Routing (CIDR) with the support of CIDR BGP can reduce the size of the

Internet routing tables. BGP neighbors exchange full routing information when

the TCP (port 179) connection between neighbors is first established. When

changes to the routing table accrue, the BGP routers send to their neighbors

only those routes that have changed. BGP routers do not send periodic routing

updates and advertise only the optimal paths to a destination.