Skin Tag Removal – Is Natural or Clinical Removal Better

Skin tag removal is usually performed clinically by the dermatologist or your family doctor at the clinic. Alternately, folks may use a do-it-yourself (DIY) medication sold at local pharmacies to get rid of those ugly skin tags. To most folks, this appears to be the only options that could think of. Unknown to them, more people who have understood the benefits of using natural remedies are starting to adopt this approach to remove skin tags at home.

If you are healthy and do not have any drug allergy, you would not be new to prescribed medicine or over-the-counter (OTC) medications. You may already know that these medications often produce side-effects, be it harmless short-term effects which can be felt instantaneously or have long-term repercussions. Traces of harmful elements in the medications could lead to complications on our skin or rashes.

First of all, we would examine the adoption of modern clinical techniques for skin tag removal for its potential risks. Skin tags can be frozen off and removed by a common technique called cyrotherapy which is also used to remove other kinds of skin growths such as moles and warts. Another method is by cauterization or simply burning the skin tag off using electric currents. The skin tissue around the skin tag is at risk of skin burns or dyschromic lesions.

Clinical methods of removal involving excision by a scalpel or scissors can be painfully especially if you suffer from multiple skin tags. Even under the numbing effect of local anesthesia, patients have complained about the irritation and discomfort they have to end during the process. Bleeding will result as well and aluminum chloride is often applied to stop the bleeding. Scarring is also possible.

No doubt that these clinical methods may offer relief to your skin tag problem, they are ineffective in preventing its recurrence in the future. In other words, the treatment may not bring permanent and lasting results. These treatment methods may not be cheap as well. In case you are not aware, skin tag removal is a largely a cosmetic procedure and is illegally to be covered by your insurance policy. You may have to foot the entire bill.

These are some of the reasons why people are starting to explore other ways to remove skin tags in a safe and affordable manner. It is understandable that they are looking towards a permanent solution to their skin tag condition which clinical treatment has no absolute answer for. Skin tag victims have had to suffer this condition until recently when a sufferer managed to eliminate his skin tags and set himself free permanently. He now shares about his secrets to getting rid of skin tags naturally, painlessly and most importantly, permanently within 3 short days from home. Find out about his story from my blog.

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What is Massage Therapy – Healing Practice of Touch and Movement

What is massage therapy anyway ? One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even hear of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.

The term massage therapy is used when talking about health and healing practices that involve touch and movement. It is a profession in which the therapist applies some manual techniques, and may apply at adjunctive therapies. These techniques when applied have the sole intention of trying to positively affect the health and well-being of the client.

So where did massage therapy come from?

The word massage is most likely to have emerged from the Greek word 'Massein', meaning 'to knead' or the Arabic word 'mash' meaning 'to press softly'. Massage is really the oldest form of physical medicine known to man. It can be traced all the way back to the early Chinese medical manuscripts around 400BC. Hippocrates was known to promote massage. And he was born in the fifth century and was also known as "the father of medicine". It was used and written about in Roman times, with history recording Julius Caesar had received massage to help relieve neuralgia!

Massage therapy dates back thousands of years. Ancient writings of many cultures have referenced the term massage.

They included:

  • ancient Greek
  • ancient Rome
  • China
  • Japan
  • Egypt
  • Indian subcontinent

In the United States massage therapy became popular for a variety of health purposes in about that mid 1800's. Around the 1930s and 1940s massage therapy fell out of favor. This was because of scientific and technological advances in medical treatments. Massage therapy interest was revived in the 1970s. Athletes were the one who mainly used this form of therapy back then.

There are over 80 types of massage therapy. Most of the time what happens is when people find a method or two that they like, they will usually stick with their practitioner who use this form of therapy. Then there are times when people find a particular massage therapist that makes them feel comfortable and that individual will remain a loyal customer to this particular massage therapist.

The first thing that will happen is the massage therapist will review your symptoms and neeeds. They will then ask you questions about your problem and conditions.

There are a variety of massage techniques that are used to help with the following:

  • reduce tension and pain
  • improve blood flow
  • relax muscles and provide a sense of well-being and relaxation

Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. The soft tissues include:

  • muscle
  • skin
  • tendon
  • associated fascia
  • ligaments
  • joint capsules

Although it greatly afflicts those muscles just under the skin, massage therapies benefits may also reach the deer layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assays the lymphatic system (which runs parallel to the circulatory system), this helps to eliminate waste thoughtout the body.

The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or treat pain. It is also a clinically oriented health option with undeniable result in relief from an array of discomforts that include stress, muscular overuse and many other chronic pain syndromes. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

What the massage therapist will do is press, stroke, rub to try and manipulate the muscles and other soft tissue with particular focus on muscles and pressure points. Pressing and kneading different areas of the body to heal pain, relax, stimulate, and tone the body. This will often happen using various pressure and movement. The therapist use their hands, fingers, forms, elbows, and sometimes feet.

With the goal to relax the soft tissues, help to increase the delivery of blood and oxygen to the massaged areas, reduce tension, relax muscles, decrease pain and provide a sense of well-being and relaxation.

Some of the popular types of massage are:

  • Swedish
  • Deep tissue
  • Trigger point
  • Reflexology

With the popularity in "massage" today, you should only get your massage from someone who uses the title "massage" (MT). This person has completed a diploma program at a recognized school and has passed an examination. When you are out looking for a qualified therapist look for someone who uses a massage therapist (MT) or registered massage therapist (RMT) as their title.

When is a time when massage therapy is not the right treatment?

If you suffer from certain circulatory ailments (such as phlebitis), infectious diseases, certain forms of cancer, cardiac problems, certain skin conditions, or any inflamed or infected tissues, be sure to consult your physician before initiating any massage program. An experienced massage therapist will also be able to tell you when massage is not indicated.

How to Lose Weight Without the Yo-Yo Dieting

Are you trying to lose those extra pounds quick? If you are looking for a “quick way” to lose weight, there are no shortages of fad diets around. Most people today get caught in the “latest and greatest” diet fads, promising to help you lose several pounds in as little as a week or two. Most of these diets claim you can lose weight fast with minimal effort. You may have heard some of the promises, “lose 10 pounds in a week”, “how to lose weight fast”, “shed your body fat in 10 days”. If you’ve been trying to lose weight, these types of diets can be very tempting… but buyer beware! There is no magic pill, or no special combination of foods that will MAKE you lose weight. As a matter of fact, most of these fad diets are not worth trying at all.

The truth is, unfortunately, many of us have followed these fad diets and these types of diets can do more harm to your health than good. Most of these fad diets don’t work to help you lose weight and keep the weight off long term. In addition, the weight most lose initially is put back in with EXTRA pounds. With this being said, to fully understand how to lose weight and keep it off, we all need to come to an understanding of how our bodies work pertaining to dieting. It’s important that we briefly mention the importance of knowing your numbers. For example, know your ideal weight, your blood pressure, your body mass index, your cholesterol levels, etc. Knowing these numbers will enable you to maximize your weight loss efforts with a plan that is just a right fit for your body. An in depth discussion on these numbers will follow later. For now, let’s start by talking about the effects of the fad dieting on our bodies.

Fad diets attract dieters who seek to get quick results. When you try a fad diet, you will likely lose pounds in a matter of days as promised since you will be eating a very restricted diet. When you make significant changes in your body, your body will react. Most of the time, the weight you lose over the course of the first few days is usually just water weight and/or muscle mass. These fad diets are also restrictive and boring, making it difficult to sustain over the long term. Once you stop the diet and resume your normal lifestyle, chances are that you will gain the weight back – with a few additional pounds.

Fad diets also prohibit you from eating certain types of food. Some of these diets restrict or eliminate fruits, vegetables, dairy products, and whole grains. These foods are loaded with nutrients that are thought to help prevent many chronic conditions. The diets that eliminate certain foods from a person’s diet completely put the person at risk for nutrient deficiencies. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In addition, many fad diets restrict the amount of calories and nutrients you consume which can lead to energy deprivation and serious nutritional deficiencies.

Because most fad diets require you to eat a structured amount of food on a structured schedule, you can also end up disrupting your natural metabolism. Your metabolism is the rate at which your body burns calories. The body, in its normal state, called homeostasis, learns to maintain the weight you normally carry after a period of time. If you lose weight too quickly you are probably losing muscle mass/lean tissue. As we lose muscle our metabolisms slow down. Once you dramatically decrease calorie intake, your body begins adjusting to less food and a new homeostasis is created based on the lower calorie count. Your body learns to function normally with less which means that when you begin eating regular food again you will gain back much more weight than before because your body is used to surviving on fewer calories. Losing weight slowly with a healthy diet of all types of foods will keep your metabolism working properly.

As previously mentioned, muscle loss is another negative effect of fad diets. Since your diet is very low in calories, your body looks for other ways to get energy. One of these ways is by digesting your muscles. This is actually detrimental to weight loss because muscles help you burn more calories even when you are at rest.

Fad diets are quick fixes, not permanent solutions to the weight problem. You may lose weight initially, but as soon as you begin eating regular food again you gain the weight back. The problem is your eating habits and lack of activity. Until you begin eating healthier and exercising regularly, your weight will continue to go up and down.

So what’s the answer to achieving your weight loss goal?

The answer is a balanced eating plan that includes proper nutrients combined with moderate physical activity. Losing weight is as simple as it is difficult. No specific food or product can cause weight gain or loss. The only way to lose weight is to change your habits and consistently eat fewer calories and exercise more over a period of time. To lose weight you need to eat less calories than you burn. Eat a balanced diet rich in all food groups; focusing on what to eat, instead of focusing on what not to eat. Increase your activity level by performing daily moderate exercise and you will feel better emotionally, mentally, and physically. It is so simple but yet few of us are capable of doing it, although doing this will change your life.

We recognize the problem with dieting, we know the solution, why is the obesity rate in America still climbing up?

Health experts will tell you time and again that the only way to effectively lose weight and keep it off is by making long-term changes to your lifestyle, such as adapting a healthier diet and regularly exercising. Needless to say, making these changes is not exactly easy neither quick.

Industry expert Robyn A. Osborn, RD, PhD, a dietician and educational psychologist, says people need to feel that the benefits of changing their behavior will outweigh the costs. For many dieters the psychological cost of giving up their fattening lifestyle seems too great. So they opt for the “quick fix.”

Fad dieting is not so much about the healthy aspects of losing weight, but more about the psychological benefits of the weight loss results. Does this mean that weight loss is more mental than it is physical?

“The research is clear-diet programs don’t work! It’s not only dieters who fail, the diet programs fail as well. We know that less than 10% of all dieters sustain any weight loss, about 50% eventually gain more than they lose, and that the most common result-yo-yo weight loss-can be worse for people’s health than simply being overweight. Further, we are learning more and more about how our culture of “thinness” is destructive to the esteem and health of girls and women.” says David Bedrick, J.D., Dipl. PW author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology.

According to a new survey of psychologists suggests that when it comes to dieting, weight loss and weight gain, emotions play a central role and may be the primary obstacle to weight loss.

Many of us look at ourselves and compare ourselves to those we see every day in magazines, on TV, and in newspapers. We immediately feed “negative talk” into ourselves calling ourselves fat, complaining about our body parts and so on so forth. We often then times make excuses, “I’m too busy”, “It’s hereditary”, “I like myself this way”. In all honesty, most people want to lose a few pounds, but the task just seems so darn difficult!

Trying to persuade ourselves to do things that we don’t really want to do — behaviors our brain is not used to — is not easy. We are very adept at making wonderful excuses as to why we can’t do what we don’t want to do.

The good news is you CAN achieve your desired body shape and weight loss goals. Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy. With the right thinking, a regular mental workout and understanding of how to get optimal nutrition, changing to healthy eating habits is just a website away!

Courage Crowd is a new site designed to assist those in their efforts to make positive changes in their lives. Courage Crowd is a platform for changing mindsets and fostering mental and spiritual wellness through personal growth.

We provide a variety of skill building tools and a support system to encourage lifestyle change and long term sustainability for maintaining personal life changes and transformations.

Brain Diseases – Risk Factors

Risk factors do not necessarily cause a disease. One might also be exposed to these factors and not get sick.

Age. Children younger than five years and adults older than 60 years are at higher chances of contracting meningitis. The risk of Alzheimer disease will also increase with age. In fact, at the age of 85, there are fifty percent chances of one developing the Alzheimer disease.

Family history. People with family histories of brain cancer will have higher chances of the cancer. Those with parents or siblings with the Alzheimer disease are also at greater risk of developing it. The more the family members are with the condition, the higher the chances of getting it. Other brain diseases include aneurysms.

A weakened immune system. This can be as a result of previous infections such as HIV/AIDS. This HIV can cause deficiency of the immune system. A person with an impaired immune system will be at a higher risk of conditions such as lymphomas of the brain. Immuno suppression will also make one susceptible to other brain diseases such as bacterial meningitis.

Overcrowding. Viral meningitis easily spreads via direct contact with infected respiratory secretions. Therefore in an overcrowded place of residence, the brain disease is likely to spread because of improper hygiene such as failure to cover ones mouth when coughing and poor disposal of used tissue.

Continued contact with patients with meningitis. Meningococcal meningitis is one of the brain diseases that can be transmitted by a patient to their caretaker. One can be at risk whether or not they have been put under prophylaxis, antibiotics to prevent them from the disease.

Continued exposure to radio active material or chemicals such in industries will increase the risk of brain cancer.

Excessive consumption of alcohol will increase the chances of Alzheimer disease and brain aneurysms.

Sex. More women than men get brain aneurysms and Alzheimer’s disease.

Medical conditions

The herpes viruses can cause viral meningitis. Cystic fibrosis, diabetes mellitus and sickle cell diseases will also increase risks of meningitis.

Cardiovascular diseases will make one at higher risk of vascular dementia and Alzheimer disease. The chances of Alzheimer disease will also be increased by having diabetes.

Polycystic kidney disease will increase the chances of brain aneurysms.

Other risk factors of brain diseases include stress, depression, drug abuse, failure to exercise the brain, head injuries, smoking and brain defects such as dural defects.

Umbilical Cord Blood Stem Cells to Treat Acquired Hearing Loss in Kids

Have you ever imagined how a unit of umbilical cord blood can treat your child's hearing problem? As stated by Dr. James Baumgartner, a pediatric neurosurgeon at Florida Children's Hospital, umbilical cord blood stem cells can be used to treat several critical conditions among children. With regards to treating accompanied hearing loss in children, he had confirmed that authorized hearing problem or loss could be treated with autologous umbilical cord blood stem cells.

Acquired hearing loss is a devastating condition in children, which does not remain present at the time of birth but acquired later. It's believed that half of the children, suffering from the illness, received it from their genetics while half acquired it due to external factors like too much antibiotic exposure, prematurity, and recurrent ear infections. And to make it worse, the severity of the condition is gradually progressive for many kids.

Dr. Baumgartner explained how a child learns to speak while hearing from others. He told that it takes 12 months of normal auditory input for a child to speak. During this period, a child's brain develops an understanding of spoken language. If the child does not get exposed to auditory input for 18 months, the chances of speech is bleak. If it remains deprived of sound for over 3.2 years, it is probably never going to speak. That is the reason that authorized hearing loss is considered a critical condition in children.

Wondering what factor leads to acquired loss of hearing? Well, there is an organ, called corti, which is located in the inner ear and is considered the microphone of our body. Our auditory nerves are located just beneath the hair cells in corti. And its main function is to pass signals to our brain. The loss of hair cells in the organ of corti leads to acquired hearing loss.

The most-practiced treatments to treat acquired hearing loss in children are cochlear implants and hearing aids. However, both of these solutions only address the symptoms and do not provide any cure. Now let's come to how stem cells can treat acquired hearing loss. Researchers believe that umbilical stem cells can regenerate new hair cells in the organ of corti, which are liable for hearing loss.

A trial, inspired by a Duke University research with 30 patients, suffering from acquired loss of hearing, shows that cord blood transplants can be a treatment for sensorineural hearing loss due to mucopolysaccharidosis. The finds demonstrate that hearing loss can be easily measured. The unit is called ABR that is a count of functioning hair cells. If the transplant shows an improvement in ABR, it suggests the functioning hair cells are growing in number. In a previous trail, human umbilical cord blood stem cells were used to treat loss of hearing in a mice model, which resulted in replacement of hair cells. Baumgartner added, "There was a pretty significant improvement.

BP Monitor – An Easy But Essential Tool in Lowering Blood Pressure Naturally

You've been working hard at lowering your blood pressure have not you? It's not been easy but you've managed to make some changes in your life because you know the consequences if you do not. You want the daily medication and you want to feel alive again do not you? So how's that working out for you? How do you know if your effort actually has had any affect? How often do you go between blood pressure readings? If you had a BP monitor that you could use at home everyday would that help?

If you're like most people who are seriously trying to lower their pressure naturally you are spending a ton of time analyzing food, counting sodium intake and timing exercises. You might even be keeping a log. Would not all that make more sense if you could get instant feedback on the progress? Or do you like the suspense of your monthly trip to the doctor to get your reading?

Today there really is no excuse for people with high BP not to have a monitor at home. The digital blood pressure models are accurate, easy to operate and inexpensive and can provide you with the positive feedback that will keep you motivated and focused on your efforts.

The problem with home testing in the past, and the reason most doctors did not recommend it, was that it required a degree of training to get accurate readings. Quite frankly just the process of an individual pumping up the cuff often times was so stressful that an individual's systolic pressure would increase. And accuracy? The manual blood pressure monitors were designed to be operated by doctors or trained technicians, not the patients. As a result, readings taken at home were often inaccurate and bad data is actually worse than no data.

Modern automatic BP monitors put an end to all that. The only training involved is when to take the reading and how to push the start button. The cuff will inflate to the ideal pressure automatically and there is no need to follow the bouncing mercury on a scale as the readings for both systolic, diastolic and heartbeat are displayed on the digital screen. There are a number of models available and they range from $ 50 to $ 125 which makes them affordable for almost everyone.

Lowering your pressure is a big part of your daily life. Does not it make sense to know just how you're doing?

Vimax Reviews – Is Vimax Safe And What is The Dosage For Penis Enlargement Pills?

What is Vimax?

Vimax was designed to help men improve their sex lives. The product works in a few different ways. First, it works by increasing the male sex drive. Specially selected herbs help increase the level of testosterone in the blood, and increase the sexual prowess of the user. Secondly, the pills work by actually increasing the length and girth of the penis. The process is actually rather simple, the herbs included in the pill help increase the blow flow capacity to the groin area, which over time will enlarge the arteries and blood vessels within the penis. So within a few months, you have a larger more prominent penis.

Why is Vimax popular?

Vimax is popular, because it works. Thousands of men, just like you have used Vimax over the years and have seen some amazing results. That is a lot more than the other so-called penis enhancement products can say. The all natural ingredients are also what makes Vimax so popular, because no one wants to put something in their body that could actually harm them.

What is it made of and is it safe?

The full list of ingredients for the Vimax pill are: Muira Puama (balsam), Velvet, Ginkgo biloba (leaf), Damiana (leaf), Cayenne (fruit), Oats (entire plant), Avena sativa, Ginseng (root), Panax Ginseng, Caltrop (fruit) Tribulus terrestris. Other Ingredients: cellulise, vegetable stearate and silica. Contains NO yeast, wheat gluten, soy protein, corn, milk/diary, sodium, sugar, artificial coloring, preservatives or flavoring. It’s 100% natural and good for you.

Why does it work?

First, you have Ginkgo Biloba. The Chinese culture has used it for years to increase brain flow to the brain to help improve memory and mental ability. Studies show that the herb also helps increase blood flow to the genital region as well, which means that you have the ability to stay erect longer than you ever have before.

Next, we have Horny Goat Weed. The name pretty much says it all, but this herb’s job is to help increase your sexual desire and make you ready and willing whenever the mood hits you. Vimax penis pills also contain palmetto, which is another drug known to increase sexual libido. So you have a double punch with one pill.

Cayenne fruit is also included in the mix, and is known to increase the length of your genitals up to 4 inches or more.

Ginseng is one of the best herbs in the bunch. It works by increasing the size of the blood vessels in the penis, which means that over time your penis will actually get fuller and wider and stay that way permanently.

Is there a guarantee?

Yes! If you don’t notice a difference in 60 days, the manufacturer will give you your money back. That says a lot about the way that they do business, and the fact that they stand behind their product and their promises. You can rest assured that you are protected in your purchase.

What is the daily dose I must take?

Just one tablet a day. You can also take one thirty minutes before sexual activity for increased stamina and intensified orgasms.

How much do pills cost?

A one month supply will cost you approximately $30-40 dollars a month. It is recommended that you purchase a couple of months worth at a time, so that you don’t have to worry about running out. Buying in bulk will often get you a price deal and save you on shipping.

Pros of Vimax

As with everything, it’s important to think of the pros and cons of using Vimax. Here are the pros:

· Erection strengthening

· Increased sexual stamina

· Increased penis length (typically 1-4 inches on average)

· Increase penis girth (up to 25%)

· More intense orgasms

· Improvement in urinary flow

· Increased blood circulation to genital area.

· Higher sex drive

· Treatment of impotence

· Increased sperm production

· Overall improvement in sexual function

Cons of Vimax

Now for the cons:

· Cost of treatment. A month’s supply costs around $35 dollars.

· The time needed to see improvement (could take up to a month to see results)

· Possible side effects- which are virtually unheard of.

How long does it last?

Forever. Unlike some of the creams and pumps, the effects of Vimax are noticeable and permanent. If you gain 4 inches in length over the course of your treatment, then you will always be 4 inches longer! Your results don’t diminish or fade away over time.

Final thoughts

There are lots of products out there that promise amazing results, but very few that actually deliver. The ones that you hear about in your spam email box are often fly-by-night companies looking to make a quick buck. Vimax is not one of those companies. They have been helping couples for over 5 years, and stand behind their product 100%. It really doesn’t get any better than that. See below how you can pick up your FREE report about Penis Enlargement Pills and Patches before you purchase anything.

Treatment for Erectile Dysfunction – The Essential Facts

When erectile dysfunction occurs, the causes can be either psychological, or physiological, or both. Either way, the effects of this disease can be devastating on sufferers (and their partners). Where the cause is psychological, the good news is that there are no underlying health concerns to worry about. And there are a number of treatment options available.

Psychological causes of erectile dysfunction include:

  • Low self esteem – lack of self-confidence can contribute to erectile dysfunction
  • Anxiety – worrying about sexual performance is a major factor in psychological erectile dysfunction. Once a man has experienced ED, the fear of continued failure causes further anxiety, and can further exacerbate the condition
  • Depression – this is a common cause of ED, and while some medications can be helpful for depression, certain anti-depressants are known to cause ED
  • Relationship issues – being in a tense, non-supportive relationship, or in a relationship with unresolved conflicts, can cause ED
  • Financial or work related stress
  • Loss of interest in sex
  • Reaction to physiological ED – where erectile dysfunction has physical or physiological causes, this in itself can cause performance anxiety, and can therefore contribute to physiological ED.

Treatment of Erectile Dysfunction from Psychological Causes

Counseling: Depending on the specific causes, there are a number of different types of qualified counselors or therapists available (ie psychologists, psychiatrists, relationship counselors, and specialized sex therapists). All of these specialists have a variety of techniques for dealing with, managing and overcoming psychological problems.

Stress Management: Besides counseling, any other activity that acts to reduce stress can be useful in overcoming psychological ED. Exercise is one of the best ways of alleviating stress. Besides the physical benefits, exercise also results in the release of endorphins in the body. Endorphins are the body’s “feel good” chemical, and they are responsible for feelings of wellbeing, the release of sex hormones, for increasing our pain threshold, and for reducing the negative effects of stress.

Physiological causes of erectile dysfunction relate to the physical conditions that prevent blood from flowing to the penis. For an erection to occur, strong blood flow to the penis is required. This results in the blood vessels in the penis becoming engorged, thus producing an erection. Anything that interferes with this process is a physiological cause, and these include:

  • Heart disease – the risk of cardiovascular disease is higher in men who have ED, as these men are more likely to have blocked arteries, or Atherosclerosis (hardening of the arteries)
  • High blood pressure (hypertension) – this can cause reduced blood flow to the penis and can affect a man’s ability to achieve an erection
  • Diabetes – men with diabetes are more likely to develop ED, if the diabetes is not controlled. Excessive blood sugar levels can lead to nerve damage, which can affect circulation and blood flow to the penis
  • Low testosterone levels – sex drive and the ability to achieve an erection are both affected by the levels of testosterone in the body
  • Certain types of surgery – abdominal or pelvic surgery (specifically to the prostate, colon or bladder) may result in damage to the nerves and blood vessels involved in getting an erection.
  • Certain medications – some anti-depressant medications, and certain cardiovascular drugs used to treat high blood pressure, are known to cause erectile dysfunction.

Treatment of Erectile Dysfunction from Physiological Causes

Due to the risk of serious underlying health issues, it is always recommended to see a medical doctor for a thorough examination. Treatments that a doctor may prescribe for ED include:

Medication: Oral medications such as Viagra, Cialis and Levitra can be used to achieve erections, and these are effective for most men. However they do come with unpleasant side effects, and they do not offer a long term solution to ED

Testosterone Replacement Therapy: If tests indicate low testosterone levels, then testosterone treatment can help with achieving erections

Non-medical treatments: Vacuum pump devices and rubber rings can be used to increase blood flow to the penis. These are not always effective, and need to be used in consultation with a doctor.

Penile injection therapy: This involves injecting one or more drugs into the side of the penis, and can cause the penis to become hard almost immediately. However long term use of injections can cause scarring, and another possible side-effect is that the medication may produce a painful, prolonged erection known as priapism.

Penile implants: These are devices that are surgically implanted into the penis, and are used by squeezing a specific part of the device. They are expensive, and should only be used as last resort, if other treatment options have failed.

Vascular surgery: This targets the veins and arteries that supply blood to the penis. It should only be used for men who have vascular damage due to trauma in the area, as it is a major surgical procedure.

Natural Treatment of Erectile Dysfunction

The most common reasons for physiological ED are poor blood flow, bad circulation, and clogged arteries. This is usually the result of an unhealthy lifestyle. Lack of exercise, poor nutrition, and overuse of alcohol and tobacco, are all major contributors to heart disease. And heart disease increases the risk of erectile dysfunction. The good news is that the risk of ED can be significantly reversed, by adopting a healthy lifestyle, and making the following changes:

Improved nutrition: For healthy erections, your diet should contain lean protein, fibre, plenty of fruit and vegetables, and nuts and grains. You should avoid foods high in fat and cholesterol (specifically LDL, the bad cholesterol).

Plenty of exercise: Cardiovascular exercise will significantly improve circulation (and therefore increase blood flow to the penis), by helping to reduce cholesterol, and unclogging the arteries. Strength training (particularly in the large muscle groups) will increase levels of testosterone and human growth hormone, both of which are essential for achieving healthy erections.

Reduced intake of alcohol and tobacco: Both these substances have been shown to contribute to erectile dysfunction if consumed in large quantities, and should be avoided if possible.

All About Dropsy

Dropsy is a common disease afflicting pet fresh-water fish in aquariums. Symptoms of dropsy include a swollen abdomen and a pine-cone-type appearance caused by the scales sticking out. This is caused by a concentration of built up fluid in the body tissues and cavity. A fish afflicted with dropsy might stop eating, lose color, be listless, or stay at the very top and bottom of its tank. This disease is dangerous, as it affects the internal organs and causes them to cease functioning correctly. The prognosis for dropsy in fish is usually poor. Once a fish has swollen to the point where the scales have begon sticking out, internal damage may be too great to heal. Many cases of dropsy turn out to be fatal. Fish which do recovery will see full improvement in under a week.

Dropsy affects Guamris, Cyprinids, Bettas and Goldfish. It is easy to diagnose the condition, but the causes of this affliction vary. Most often, dropsy is caused by bacterial infection from food or poorly maintained living conditions. Other causes include edema from kidney failure and secondary symptoms of heart of liver failure, as well as tumors and viruses. This condition is not very contagious, but fish diagnosed with this condition should be place immediately in a sick tank. There is some chance that bacterial dropsy can spread, or that the stress of being around a sick animal can cause the other fish in the aquarium to be susceptible to other forms of disease. Isolation also reduces the stress on the fish with dropsy.

Treatment of dropsy can usually best be accomplished by targeting the cause of the dropsy. Antibiotics from the vet can be introduced to the water to combat the bacterial condition. Some over the counter commercial remedies are also available. These are best used in the early stages of dropsy. It is also helpful to raise the temperature of the aquarium several degrees, and to add Epsom salts to the water to help encourage the expulsion of harmful fluids. It is important to maintain water quality. Dirty water is often a cause of disease in aquarium fish. Frequent water changes can prevent disease from spreading by watering down the concentration of bacteria and other disease causing agents. They can also reduce stress in the occupants of the aquarium. All tanks need to have ten to twenty-five percent of their water changed every week, by siphoning the dirtiest water from the bottom. Prevention of dropsy can be aided by feeding fish from reliable sources, with high quality food.

Olympus PEN E-PL1 – The Hottest Interchangeable Lens Digicam

Olympus PEN E-PL1 which combines with a 12.3 MP Live MOS Micro Four Thirds DIL or Digital Interchangeable Lens is provided with 14-42mm f / 3.5-5.6 Zuiko Digital Zoom Lens exclusively by Olympus. The PEN E-P1 is now available immediately at Amazon with large discounts offered and a free shipment around 24 hours.

Digital Interchangeable Lens Camera is somehow similar to Digital SLR offering an interchangeable lenses, though DIL cameras combine with a mirrorless design and obviously small in sizes compared to DSLR cameras. The Olympus PEN E-PL1 has a great retro look packed in a cool slim body.

Price of DIL cameras ranges from $ 500 to $ 1,000m but this one is just inexpensive knowing you can have an all out performance camera that offers pop-up flash which is new to DIL line of cameras. It also provides an iAuto mode and Live guide mode for an enjoyable navigation of the camera's functions. So much more, the Pen E-P1 includes a variety of buttons to adjust Leveling feature, the exposure and also a fixed stereo mic plus a powering top shutter speed which results in a 1 / 2,000 second that can be reduced from 1 / 4,000 second with a highest ISO maximizing on a 3,200.

If you want a cheaper PEN E-P1, go for the slightly used DIL cameras that's also available at Amazon on a lesser price. Olympus Pen E-P1 is considered as one of the hottest interchangeable lens digital camera that offers a variety of functions similar to Digital SLR cameras, but carries inexpensive price.

How To Choose The Best Dental Services

A good smile is always said to have a positive impression of a person over others. Adversely spotted and uneven teeth give the impression of a very poorly managed and unhealthy impression of an individual. Dentists are professionals, dedicated to provide excellent services for all your dental and oral needs. It is a wrong impression that only people who are suffering from dental problems require dental assistance, but even people who have had shiny white teeth from the very beginning require to visit dentists regularly for the cleaning and examination of their teeth.

Not every person has bright, shiny teeth but through regularly visiting a local dentist you can acquire the services of these specialists in your area and achieve a brighter smile. There are no dental flaws today that can not be fixed by an expert dentist, the only need is to visit them regularly. Dental services are available very easily today and you can walk in any clinic in your town for expert treatments and consultations for almost any problem of yours.

When you initially visit a dentist, you will be examined and diagnosed by skilled dentists and in case you are found with any dental problem, a perfect dental treatment program is designed based on your health conditions, age and the current condition of your teeth. Expert dentists are often very expensive almost everywhere, but through acquiring the right dental plan or insurance, some leverage can be achieved in the area.

You may even come across less expensive dental treatments in the area, but make sure the dentist you are dealing with is experienced and offers quality services in all areas. Dental insurances are taken for the purpose to cover related expenses. These insurances come under dental services. These insurances are needed not only to cover the overall wellbeing of your teeth but also any tooth treatment that you may require. There are however some restrictions to dental insurance plans.

Normally dental insurances do not pay for any existing problems you may have, as it only covers any unforeseen event. Also cosmetic dental services are not included in the dental insurance such as it will not pay for any braces you get to fix your teeth. All orthodontic related dental care is excluded from general dental insurance and these services are required to be purchased separately. Many dentists provide many appealing dental plans at very affordable prices and the requirement is only to check them out on what they cover and what they exclude. Some very beneficial offers are available with the expert dentists which can be checked on the net through the various comparison sites available.

There is no arguing on the expert and skilled services provided by dentists and you can easily find one near you that can serve to all your dental and oral needs at the best prices. You may even come across a dental clinic which will perfectly blend with your dental insurance requirements and make your treatment a financial bliss for you.

EMS For Physical Therapy and Rehabilitation

The medical community has made great strides in developing innovative treatment methods for patients suffering an injury that requires rehabilitation of the muscle tissues. Injuries can result from a sports related event, an accident that requires the need for physical therapy, or an injury resulting from a daily activity. One therapeutic treatment that has become popular in treating physical injuries is Electrical Muscle Stimulation (EMS).

Electrical muscle stimulation, also referred to as neuromuscular electrical stimulation (NMES), Transcutaneous Electrical Nerve Stimulation (TENS), or electromyostimulation, is used for the prevention of muscle spasms and muscle atrophy, increasing local blood circulation by stimulating muscle tissue, strengthening the muscle tissue to promote healing, maintaining or increasing the range of motion, muscle re-education, and the stimulation of calf muscles to prevent venous thrombosis

How EMS Works

EMS uses an electrical current to stimulate your muscles. The electrical pulse stimulates the nerves to generate a natural muscle contraction. This is known as passive exercise. EMS devices produce electrical signals that stimulate the nerves. The impulses are produced by an electrical device and delivered through electrodes placed on the skin near the muscles that require stimulation. By placing the pads near a certain group of muscles, and then sending the impulses using the EMS device, the muscles will begin to contract and relax. The impulses imitate the impulses produced by the brain to stimulate muscle tissue. The contractions that results from stimulation are much like muscle contractions during regular exercise. The voltage for different pressure points on the muscle can be adjusted according to need. The result of stimulation is the repairing and strengthening of muscles.

EMS devices help stimulate muscle tissue that may not be affected by regular exercise routines. They will stimulate damaged muscle tissues resulting in restoring, toning, and strengthening of the damaged tissue. The pulses stimulate the tissue fibers to certain degrees and patterns which decreases muscle degeneration caused by nerve atrophy.

Advantages of Using EMS Devices

Most rehabilitation clinics use EMS devices because of their healing qualities. When using EMS, the repair process is much faster because nerve and muscle tissue are able to recover more quickly. Stimulation is sufficient to initiate repair of the muscle. When the muscle tear heals, the patient can continue with the next step in the rehabilitation process. Therefore, the patient’s rehabilitation time is shorter. The method is much less painful. It can also be relaxing because much of the pain is alleviated. As well, the relief can last for some time after the session is complete.

The FDA mandates that manuals display contraindications, warnings, precautions and adverse reactions. This includes: no use for wearers of pacemakers; no use on critical body parts, such as carotid sinus nerves, across the chest, or across the brain; caution in the use during pregnancy, menstruation, and other conditions that may be affected by muscle contractions. Possible adverse effects can include skin irritations and burns

More hospitals, rehabilitation clinics, and sport clinics are using Electronic Muscle Stimulators, or EMS devices. Their use is growing particularly in the athlete community. The beneficial results have attracted the attention of many in the medical community. General Practitioners are now seeing the benefits of using EMS on their patients. EMS devices can also be found in gyms and in homes to help people recover quicker from a muscle injury. .Most people who have received EMS treatment find the process constructive and comforting. Because it speeds up the rehabilitation process, patients will find themselves saving money. Electronic muscle stimulators are a great way to encourage muscle healing, control pain, and strengthen the muscles.

Nutritional Considerations in Diets for the Elderly

As the body ages and slows down, nutrition becomes an increasingly important consideration. While proper nutrition is essential to healthy aging, diet planning for the elderly isn’t particularly complicated in most cases. There are simply certain health and nutritional concerns to be aware of so that those specific dietary needs can be met.

Some Common Concerns

The body’s metabolism begins to slow as a person gets older. Because of this, the body no longer processes nutrients as well as it used to. The digestive system also slows, and the stomach produces less gastric juice to digest the food being consumed. In addition, many seniors also struggle with:

– Loss of appetite: Whether due to decreased physical activity, gastrointestinal problems, or age-related dementia, many seniors simply lose their appetite. Because of this, care must be taken to make sure the elderly person is eating regularly and in sufficient quantities.

– Eating discomfort: Elderly people commonly have difficulty or discomfort chewing food due to loose teeth or ill-fitting dentures. Some also experience a dry mouth that can make eating difficult. If this is the case, appropriate foods must be provided so that seniors can eat in comfort and without the danger of choking.

– Lack of access to food: Some seniors fail to eat properly simply because they don’t have sufficient finances to provide for themselves. Others can’t drive, thus they aren’t able to shop for their food needs.

– Interaction with medications: Many seniors take one or more prescribed medications, and most don’t realize that some medicines interact poorly with certain foods. Grapefruit juice, caffeine, fiber and milk are common culprits for food-drug interaction. Physicians and caregivers must provide seniors with the proper education so that negative reactions can be avoided.

Meeting Dietary Needs

As you can see, special care must be taken to provide proper nutrition. Of course, if a senior suffers from other conditions like heart disease, diabetes, cancer, or arthritis, further considerations must be taken to provide (or restrict) certain foods. In general, however, an elderly diet should include:

– Nutrient-dense foods: Elderly people rarely eat large portions, so it’s vital to include foods that are nutrient-packed. Include unrefined grains, brightly colored fruits and vegetables, and nuts for a good nutrition boost each day.

– Calcium-rich foods: Bone density decreases with age, so calcium is a very important aspect of a healthy senior diet. Seniors should consume at least 3 servings of low-fat milk, yogurt or cheese each day.

– High-fiber foods: Since the digestive system slows down, food takes longer to pass through the digestive tract – often leading to constipation. A diet rich in fruits and vegetables can help to remedy this, though many seniors do need supplemental fiber added to their diets as well.

– Protein-rich foods: Protein is extremely important as it helps seniors to maintain healthy muscle mass and mobility. Of course, in most cases, seniors should choose lean, low-fat protein sources like fish, poultry, beans and seeds.

In addition to a healthy diet, it’s wise to have elderly folks weighed regularly to make sure they are maintaining an appropriate weight. This will help caretakers to monitor any changes and adjust dietary needs accordingly.

The 6 Main Health Benefits of Dark Chocolate

Did you ever believe that one day you would be reading that chocolate not only tastes good but is also good for your health as well? Well this is the day. However I do apologize to spoil this sensational information for you, but I need to point out that not all chocolate is healthy. The healthy chocolate is the one that you rarely see on the shelves of your local supermarket. You guessed it; dark chocolate. (I know, the title gave it away in the beginning).

Healthy dark chocolate, the one which contains a minimum of 70% of cocoa (cacao) or more, is listed in the top foods (aka Superfoods) in which you can add to your healthy diet since it is packed with antioxidants. When consumed in moderation, this delicious treat has some very powerful health benefits which are listed below.

Good For Your Heart – Improves blood flow which also reduces the risk of blood clots. By increasing blood flow, both the heart and the brain will always have a sufficient flow of blood towards them to keep them working normally. The flavonoids present in dark chocolate protect cells from free radicals, which are unstable molecules that damage the body’s cells and organs. Flavonoids also lower blood pressure and reduce LDL cholesterol (the bad one) by up to 10%.

Good For Your Brain – Eating dark chocolate as mentioned above increases blood flow not only to the heart but also to the brain, which boosts alertness and performance for as long as three hours. This mouthwatering confection also causes the release of neurotransmitters (endorphins) which “speak” to the brain feeding it positive information and forming new memories. Just a few bites of dark chocolate is enough for the chemical dopamine to be released which helps you recall people and events.

Helps Control Blood Sugar –By keeping your blood vessels healthy, dark chocolate aids to protect against type 2 diabetes. The flavonoids increase the production of nitric oxide which helps reduce insulin resistance by helping your cells function normally and regain the ability to use your body’s insulin efficiently. This unique type of chocolate also has a low glycemic index which prevents huge spikes in blood sugar levels that can be very dangerous.

Improves Your Mood – Dark Chocolate contains phenylthylamine (PEA) which is the chemical that your brain creates when you feel like you’re in love!! Have you ever experienced the creation of this chemical? PEA encourages your brain to release endorphins and serotonin. Endorphins are know to lessen pain, improve mood and relieve stress, whereby serotonin is the brain’s “feel good” chemical that plays the part in promoting feelings of wellbeing and happiness.

Reduces Stress – A Swiss study, (Switzerland is one of the largest exporters of chocolate that has to be noted) found that eating just 40 grams of dark chocolate every day significantly reduces your levels of cortisol which is the stress hormone. This “black magic” also contains the chemical serotonin which acts as an antidepressant.

Protects Your Skin From The Sun – A research carried out in London found that people who ate dark chocolate for three months, took twice as long for their skin to redden when exposed to UV, compared to those who ate none. This is due to the flavonoids contained in dark chocolate that increases blood flow to the skin, improving skin complexion but also protecting it.

A Warning Message

Despite the health benefits of dark chocolate you must not forget that it is still chocolate which comes along with its excessive calories. A medium sized dark chocolate bar might not be as fattening as milk chocolate, but can still contain up to 250 calories, so watch your portion sizes. Enjoyed with moderation, you can add this superfood in your daily diet to reap the health benefits it offers.