Weight Loss Surgery: A Boon or a Bane?

Severe obesity is now a common and chronic problem through out the United States. According to the latest statistics revealed by the Center for Disease Control and Prevention, approximately 65 percent of all U.S. citizens are overweight. What is even more awful is that over 12.5 million children aged between 2 to 19 are also falling prey to this dreadful disease, according to the U.S Surgeon General.

Severe obesity, when it becomes morbid, it increases the risk of other medical conditions such as cardiovascular disease, high blood pressure, diabetes, osteoporosis and sometimes even a shortening of life span. Though there are many diet and exercise plans available in the market, these are seldom effective in treating obesity. Because of this the trend is going towards surgical procedures. More and more people are opting for weight loss or bariatric surgery which helps by restricting the amount of food intake (restrictive surgery) or interrupting the digestive process (malabsorptive surgery). There are both benefits and risks involved in these procedures.

Advantages:

1. Effective Weight Loss

Patients lose weight rapidly immediately after the surgery and the process slowly continues until 18 to 24 months. Though some patients regain their weight to some extent, few regain it fully.

2. Improvement in other Medical Conditions

It has been observed that there is an overall improvement in other obesity-related conditions such as high blood pressure, sugar level etc. after the weight loss surgery.

After-effects of Bariatric Surgery:

1. Nutritional Deficiencies

Patients who have weight loss surgery may develop nutritional deficiencies such as anemia, osteoporosis, and metabolic bone disease. These deficiencies can be avoided if vitamin and mineral intakes are maintained.

2. Gallstones

More than one-third of obese patients who have gastric surgery develop gallstones. Gallstones are clumps of cholesterol and other matter that form in the gallbladder. During rapid or substantial weight loss a person’s risk of developing gallstones increases. Sometimes this can be prevented by taking supplemental bile salts for the first six months after surgery.

3. Nausea and Vomiting

The common side effects that all the patients experience include nausea, vomiting, diarrhea, bloating, dizziness and excessive sweating.

4. Postpone of Pregnancy

Women are advised to avoid pregnancy until their weight becomes stable because rapid weight loss and nutritional deficiencies can harm a developing fetus.

5. Change in Lifestyle

Patients with extensive bypasses of the normal digestive process require not only close monitoring, but also life-long diet and exercise modifications and vitamin and mineral supplementation.

6. Other Complications

Some patients who have weight loss operations require follow-up operations to correct other complications. It may include abdominal hernias, infections, breakdown of the staple line (used to make the stomach smaller), and stretched stomach outlets (when the stomach returns to its normal size).

No doubt weight loss surgery is a serious undertaking and therefore it is essential to discuss all the pros and cons of it with your doctor before taking any decision.

Proper Orchids Pruning Will Keep Your Plant Healthy

Orchids pruning is a very important thing to do for the health and wellbeing of your plant. There are two areas of your plant that will require pruning. How and when you need to do this will depend on the species of orchid that you have. You can use sharp scanners or pruning shears to trim your plant. For roots a sterile razor blade or knife can be used.

There are two categories of orchid, monopodial and symposia. Monopodial grow from a single vertical stem. Symposia plants grow from a single rhizome and produce plants horizontally.

There are a number of reasons that you should do this, here are three:

• Keep them blooming longer: You can carefully trim old and dead blooms; you will see new buds underneath. With good care you can keep them blooming for about three months.
• Keep their roots healthy: It is important to keep your plant's roots healthy and growing vigorously. You should prune any mushy or dried up roots. Healthy root growth can be seen by noticing bright green tips that are producing new roots. Healthy roots are thick and white.
• The overall health of the plant: It is a good idea to prune away dead and brown leaves. This will help to keep your plant from getting fungus and bacterial infections. Old branches can also be removed to make way for new growth.

Tips for better pruning:

• Handle the plant carefully: Be gentle with your orchid, plants are quite fragile and need to be handled with care so as not to damage them.
• Try not to handle the plant when its leaves are wet: If you handle the plant when its leaves are wet, you will put it at risk of getting mold. If there are any mold spores on the plant you will spread them as they love water.
• Always use sharp clean tools: Your tools should always be sharp. This will ensure a clean cut and prevent tear and damage to the plant. If you are trimming roots always use a sterile blade or knife.
• If you are pruning roots try to repot after you finish pruning. If you have had to trim mushy or rotting roots that smell unpleasant, mold spores or disease bacteria may be in the old soil. Repotting will ensure that the soil is clean and you will not get any disease in the root system.

Proper orchids pruning is vital to the heath of your plant. Once you understand how to prune your orchid you will find that it is not that hard to do and your plant will reward you by blooming bountifully and for a longer period of time.

Ulcers – Powerful Natural Remedies Revealed!

If you had a pound for every person who has been “cured” two or more times of his ulcers, you would be a wealthy person – probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.

Obviously those who claim to have been “cured” several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.

People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.

M. K. had suffered from duodenal ulcers for eight years. He had been “cured” of them five times – before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?

M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.

In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.

During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.

Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake isn’t met. Correct fluid intake is an important priority for exercisers and non-exercisers in the heat. Water makes up 60% of our bodies. So it’s incredibly important to for many different roles in the body.

The Role of Hydration In The Body:

Water has many important jobs. From a solvent to a mineral source, water plays a part in in many different functions. Here are some of water’s important jobs:

– Water acts as a solvent or a liquid that can dissolve other solids, liquids and gases. It can carry and transport these things in a number of ways. Two of water’s most important roles are the fact that water transports nutrients to cells and carries waste products away from cells.

– In the presence of water, chemical reactions can proceed when they might be impossible otherwise. Because of this, water acts as a catalyst to speed up enzymatic interactions with other chemicals.

– Drink up because water acts as a lubricant! That means that water helps lubricate joints and acts as a shock absorber for the eyes and spinal cord.

– Body hydration and fluid exchange help regulate body temperature. Don’t be afraid to sweat! It helps regulate your body temperature. When we begin to sweat, we know that body temperature has increased. As sweat stays on the skin, it begins to evaporate which lowers the body temperature.

– Did you know that water contains minerals? Drinking water is important as a source of calcium and magnesium. When drinking water is processed, pollutants are removed and lime or limestone is used to re-mineralize the water adding the calcium and magnesium into the water. Because re-mineralization varies depending on the location of the quarry, the mineral content can also vary.

Which Factors Determine How Much Water We Need:

What factors affect how much water we need? All of the following help determine how much water we need to take in.

Climate – Warmer climates may increase water needs by an additional 500 mL (2 cups) of water per day.

Physical activity demands – More or more intense exercise will require more water – depending on how much exercise is performed, water needs could double.

How much we’ve sweated – The amount of sweating may increase water needs.

Body size – Larger people will likely require more water and smaller people will require less.

Thirst – Also an indicator of when we need water. Contrary to popular believe that when we are thirsty we need water, thirst isn’t usually perceived until 1-2% of bodyweight is lost. At that point, exercise performance decreases and mental focus and clarity may drop off.

We know why water is important but how do we go about hydrating properly? Fluid balance or proper hydration is similar to energy balance (food intake vs output). It is important to avoid fluid imbalance for health.

We get water not only through the beverages we consume but also through some of the food we eat. Fruits and vegetables in their raw form have the highest percentage of water. Cooked or “wet” carbohydrates like rice, lentils and legumes have a fair amount of water where fats like nuts, seeds and oils are very low in water content.

Fluid Needs By Bodyweight:

One of the easiest way to determine how much water you need is by body weight. This would be the basic amount you need daily without exercise. *Yes, you’ll need to find a metric converter like this one to do the math.

Water Needs: 30 – 40 mL of water per 1 kg of bodyweight

Example: if you weigh 50 kg (110 lb), you would need 1.5 L – 2 L of water per day.

Hydration Indicators:

You should be drinking water consistently (not all at one time) throughout the day. The body can only absorb a certain amount of water at a time. Any overzealous drinking could lead to health issues.

Thirst – As stated above, if you’re thirsty, you’re already dehydrated.

Urine – The color of your urine is also an indicator of your hydration level.

colorless to slightly yellowish – hydrated

soft yellow – hydrated

pale gold – hydrated

gold, dark gold or light brown – possible light to moderate dehydration

brown – dehydrated

Hydration + Electrolyte Strategy:

These easy steps will help you to hydrate daily plus before and after workouts.

1. Determine how much water you need to drink on a daily basis using the body weight formula above.

2. Pre-hydration – Drinking about 2 cups of water BEFORE intense exercise ensures adequate hydration to start.

3. During Exercise – 1 cup (8 ounces) of water mixed with electrolytes (about 3/4 water to 1/4 electrolyte) every 15 minutes approximately.

4. After Exercise – Fluid intake is required to assist in recovery. Recovering with a mix of water, protein and carbs is a great idea in addition to electrolytes if needed. Formula: Approximately 15g of protein, 30g of carbs, electrolytes and water.

Is It Jock Itch or Herpes? A Quick Guide of Symptoms and Treatments

It starts out as a little itch in the groin. Then it’s itching all the time. Once the soreness and redness set in, it’s all-hands-on-deck to find out what is causing this discomfort. Could it be as simple as a breakout of jock itch, or is it something worse? This article will help men sort out the big differences between jock itch and herpes when dealing with a penis rash. It will also provide treatment options and some penis hygiene tips that can keep penis rashes and irritations away in the future.

Signs and Symptoms: Jock Itch

Jock itch, also known by its fancy Latin name, tinea cruris, is a highly contagious skin infection caused by numerous types of fungus like those that cause athlete’s foot. It infects the genitals, buttocks, and inner thighs. It is often demarked by a ring-shaped rash, which is no surprise, since it is a form of ringworm. Jock itch loves to live in warm, moist places. People who sweat a lot, are overweight or have eczema have higher chances of contracting it. Those who wear tight clothes or have been in contact with someone else with jock itch also have a higher instance of contracting the infection.

If a man has one of the symptoms below, it’s likely he has jock itch:

– A red, circular rash that has raised edges and can be a bit scaly

– Cracking, flaking, or peeling skin

– Itching and burning at the rash site

Signs and Symptoms: Herpes

Herpes is caused by the simplex virus and is a sexually transmitted disease. According to the CDC, more than one out of every six people aged 14-49 has genital herpes. It is transmitted by oral, vaginal, and anal sex or coming into contact with secretions from a sore.

Symptoms can be very mild, so it can be easy to dismiss a herpes sore as a pimple or ingrown hair. However, if a man has one of the symptoms below, he may have herpes:

– Small sores appear first which then form skin ulcers and scabs

– Pain

– Itching

– Flu-like symptoms such as fever, swollen glands, or body aches

Men experiencing these symptoms should see a doctor immediately for diagnosis. Herpes can go dormant for years before another outbreak but still lives in the body.

Still Confused? Look for These Major Differences

There are a few major differences to distinguish if a rash is jock itch or herpes. First, is the location. Jock itch will rarely appear on the penis, and instead prefers the inner legs or other moist crevices. Herpes will appear on the shaft and glans of the penis.

Jock itch also looks more like a red rash with ridges; whereas, herpes looks more like fluid-filled blisters that turn crusty when popped.

Treatment: Jock Itch

If you just try to ignore jock itch, it may outlast as it can hang on for months. Thankfully, it’s pretty easy to treat. Over-the-counter antifungals can clear it up in a few short weeks. Also, keep the area clean and dry at all times to speed up healing.

Treatment: Herpes

Herpes cannot be cured but can be treated. Medications can shorten or prevent frequent outbreaks. There is a daily medication which can be taken to reduce the risk of passing the infection to a partner.

Preventative Care

In addition to practicing the safest sex possible, good hygiene can keep unwanted penis rashes at bay. Practice exemplary grooming habits by washing the groin area daily with a gentle cleanser and warm water, being sure to clean around the foreskin, testicles, and inner thigh area. After washing, thoroughly dry the groin area to decrease moisture that attracts bacteria.

Once cleaned and dried, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the penis and surrounding area. Find a product that uses natural emollients like Shea butter and vitamin E that seal in moisture and keep this tender skin hydrated. Also look for lotions with nutrients like vitamin A which is an antibacterial agent and works to combat disagreeable penile odors caused by bacteria that flourish in warm, dark areas, such as the groin. This combination used daily will keep the penis supple, smooth, and healthy.

The Problem With the Treatment of Diabetic Foot Ulcers

It is not unusual for people with diabetes, type 1 or type 2, to spend more days in hospital with a foot infection than with any other complication. Statistics show at some point in their lives, an approx 15 per cent of diabetics will develop a foot ulcer. This is why you must remember to examine your feet on a daily basis, even if they do not hurt.

Check your feet:

  • after your bath or shower
  • look for any changes in the skin color, nail color or the skin condition
  • check for any sensation changes … for example, use a cotton swab to touch the sides, top and bottom of your feet and be aware of any changes in sensitivity

Report any problems to your medical professional immediately

The "big" problems with a diabetic contracting a foot ulcer are:

  • he or she may not know it's there and it lasts for days before it is treated
  • feet ulceration can result in loss of limb and even death
  • medical professionals usually do not consider the adjunct treatment of natural therapies that could prevent the loss of limbs

So, as a diabetic, you could discover you have a foot ulcer on Monday, and by Friday your foot is amputated! How's that for a major change in lifestyle?

The largest obstacle is not having an alternative plan ready to go along with the medical treatment, to prevent the possibility of amputation. If you have to research what to do when you first come down with a foot ulcer and subsequent foot infection, it could be weeks before you discover an answer. Surely you would find some answers on the internet, but you are trying out one by one can still result in amputation, especially if you choose ones that do not really make sense physiologically. And that's easy to do if you are grasping for straws. The internet is filled with products that savvy copywriters have hyped up and use your emotions to get you to buy.

Alternative health practitioners have used herbs, vitamins and minerals for decades to solve many health problems. Eliminating an infection is one of the simplest health issues to resolve; as is getting your skin to heal from an ulcer or bedsore.

So who is on your team of health care practitioners right now? Do you have a knowledgeable nutritionist, naturopathic physician or even an acupuncturist on your team? Have you asked them how successful they are at reversing infections? What type of patient stories and testimonials do they have that supports their words?

Every diabetic that wants to prevent amputations needs to surround himself or herself with qualified health care practitioners from all disciplines. The result is your long-drinking health, and freedom from ill consequences such as a foot amputation.

Epileptic Types

Epilepsy is a neurological condition that affects the nervous system. There are many different types of epilepsy. Each epileptic syndrome is characterized by a specific set of symptoms. Epilepsy is known to be hereditary in some cases. Epilepsy is classified by symptoms or by the position in the brain where the symptoms originate. Some common types of epilepsy are absence epilepsy, psychomotor epilepsy, temporal lobe epilepsy, frontal lobe epilepsy, occipital lobe epilepsy and parietal lobe epilepsy. There are many other types of epilepsy, each with its own characteristic set of symptoms.

People suffering from absence epilepsy have repeated absence seizures that result in momentary lapses of consciousness. These seizures almost always begin in childhood or adolescence. This form of epilepsy tends to run in families, which suggests that it may be partially due to a defective gene or genes.

Psychomotor epilepsy is another term for recurrent partial seizures, especially seizures of the temporal lobe. The term psychomotor refers to the strange sensations, emotions and behavior seen with these seizures.

Temporal lobe epilepsy, or TLE, is a common epilepsy syndrome with partial seizures. TLE often begin in childhood. Research has shown that repeated TLE could cause certain brain structures to shrink over time. While it may take years of temporal lobe seizures for any significant brain damage to occasion, it needs to be treated early and as effectively as possible.

Frontal lobe epilepsy usually involves a cluster of short seizures with a sudden sunset and termination. The symptoms depend on where in the frontal lobe the seizures occurrence. Many subtypes of frontal lobe seizures are known.

Occipital lobe epilepsy usually causes visual hallucinations, rapid eye blinking or other eye-related problems. The other symptoms resemble those in the case of temporal or frontal lobe epilepsy.

Several types of epilepsy begin in infancy. The most common type of epilepsy seen in infections is infantile spasms. Some Infants suffer from seizures from as early as 6 months. During these seizures the infant may bend and cry out. Anticonvulsant drugs often do not work for infantile spasms, but the seizures can be treated with ACTH (adrenocorticotropic hormone) or prednisone.

People should discuss the implications of their type of epilepsy with their doctors to understand the full range of symptoms, possible treatments and the prognosis.

Men, Do You Want a Love Potion to Get Women to Tear Your Clothes Off? What About a Sex Potion?

History is filled with stories of magic elixirs and potions that have special qualities regarding love and sex. Such potions are said to work their "magic" and make the opposite sex fall madly in love with the owner of the potion or to want to make wild and crazed love to them.

These ideas are not just the stories of fairy tales. Pheromones are naturally secretions that our bodies produce. They are believed to have an "attractive" quality on the opposite sex. Some people swear by them and use them to attract the love of their lives.

However, Mother Nature was at this game a lot earlier than the witches in fairy tales and the chemists who created these pheromones in a laboratory. Men, prepare yourself for one of the greatest pieces of knowledge you will ever get. And that knowledge is how to tap into and utilize your own sex / love potion to get the women teasing their clothes off for you.

It's quite simple, really. In fact, most things in life are usually pretty simple, we just get so caught up in other things that we "can not see the forest for the trees," as they say. This simple piece of knowledge is hanging out in your tests, right at this very moment …

That is, that your sperm are your key to attracting women like you never could before.

Quite a fantastic thought, is not it? Well, here's the deal: Scientists did a study in Spain with the attractiveness of Men from a Woman's perspective. A series of men were shown to a series of women. The women could see the men, but the men could not see the women.

The men were fully dressed and the women knew nothing about the men. The men did not speak and there was no communication between the men and the women. The ladies were asked to make a list of the men that they found to be the most attractive and sexiest. From first to last.

While the women were tallying up their picks, the men were asked to provide a seminal fluid sample which the doctors examined (each sample) for the number of sperm and the health of the sperm.

Then the results were compared. The men that the women felt were the most attractive, were the exact same men who had the highest number of healthy sperm.

Let's repeat that: The women were more attracted to men that had the highest number of healthy sperm!

That, my friendly reader, is your ticket to your Magic Love Potion or your Magic Sex Potion. Again, it's simply a gift from Mother Nature. Women are more attracted to men that are more potent and are better equipped to father children. They call that Survival of the Fittest, Evolution, and Biology.

It's simple enough to increase your quality / quantity of sperm. Stop smoking and drinking. Increase your daily intake of zinc and start eating more healthily. It's that simple. Those are some simple methods to get your body making your own Love Potion.

Men interested in more intense and serious methods of increasing their seminal output are encouraged to read the book Iron Man Penis .

Georg von Neumann

Restless Leg Syndrome – Symptoms, Causes, Advices and Treatment

By restless leg syndrome one feels unpleasant crippling in the legs. This crippling can usually be alleviated by moving the legs, which prompts one to move the legs constantly, steadily shifting position, stretching, or even rise and walk.

There will also often be tiny automatic cramps and movements in the legs. Secondarily the condition also causes difficulties to fall in sleep and keep sleeping without interruption.

TYPES AND CAUSES OF THE RESTLESS LEG SYNDROME

In many cases of restless legs, the primary type, the deeper cause is not yet known.

In the other cases, called the secondary type, there is a known disease, injury, substance abuse or deficiency of nutrient causing the condition. Deficiency of iron or the vitamin folic acid can cause the syndrome.

A too hard training regime can result in restless legs, and also a too high consume of caffeinated beverages. Smoking can give this syndrome. Injuries or diseases in the nerve channels from the brain to the legs can give such s syndrome. So can also diseases as liver disease, kidney problems and rheumatism.

Use of certain medications, especially antipsychotic drugs and drugs against allergy can give restless legs as symptoms. Having it too cold when one sleeps can aggravate the symptoms.

A primary syndrome of restless legs can of course be aggravated by those other causes. For example can tiredness caused by a primary type give incitement to consume exaggerated amounts of caffeinated drinks, which will aggravate the condition and create a bad circle.

The deeper cause, known or unknown, often causes a deficiency of the transmitter substance dopamine in the brain, or the dopamine does not transmit nerve signals efficiently. This deficiency will often be the immediate cause of the symptoms.

LIFESTYLE ADVICE AND TREATMENTS TO HELP FOR RESTLESS LEGS

If one has symptoms indicating other diseases than just the restless legs, these should be investigated and ailments found then treated. Then also the problem of restless legs may disappear or lessen.

If one takes daily medicines, one should seek advise about reduction or alternation of the medication.

The room one sits or sleeps in should be pleasantly warm.

A high daily consume of caffeine should be reduced to moderate levels, and one should cease smoking, or at least reduce the habit radically.

Replacing a hard training program with a less strenuous one can often alleviate and sometimes even cure the ailment.

Some moderate strength or condition training combined with stretching in the evening may alleviate the symptoms in some cases.

One should check the iron level in the blood, and if to law take a supply of iron some time, and more permanently eat more food with a high iron content.

Also one should take a supplement of folic acid or consume more food containing this vitamin. One should also provide that one gets enough of other vitamins in the B-group and of the mineral magnesium since these substances are needed for production of transmitter substances. You should also get enough calcium since this mineral is important for correct muscle response.

Medical herbs that may help are those that help to relax tension and give better sleep, for example milky oats, gotu kola, ashwaganda, passion flower, cava and valerian. You can also find herbal drugs on the market especially designed to treat restless legs, composed of a blending of the mentioned vitamins, minerals and herbs, and also of others.

If such simple measures as those above do not help, one should seek professional assistance.

The condition can be alleviated by medication that increases the level of dopamine in the nervous system. Those are the same preparations that is used to treat Parkinson’s disease, but taken in much lower doses. Relaxing pharmacological drugs can also help. But all these drugs have side effects and possible risk for dependence, so they should be the last option onto.

The Over-Erect Penis – Priapism and Blood Diseases

Although men often make jokes about having constant erections, the truth is that an “over-erect” penis – a member that refuses to deflate and creates a painful condition known as priapism – is no laughing matter. Good penis care is one way to avoid priapism, but some men with certain blood disorders may need to take special steps to avoid this condition and should know how to respond if it strikes them.

What is priapism?

Priapism is an erectile disorder; however, whereas most erectile disorders deal with a lack of an erection or firmness in an erection, priapism is quite the opposite: a persistent, uncontrollable erection generally unrelated to sexual arousal, often accompanied by pain which can be quite intense at times. Generally, an erection is considered to cross over into priapism if it lasts for four hours or longer without deflating.

Named after Priapus, the Greek god of fertility (usually depicted with an enormous erect member), priapism can be caused by several factors, including an unfortunate reaction to drugs used to treat erectile dysfunction. Certain blood disorders, especially sickle cell disease and leukemia, also have an association with this problem.

Why is it associated with these disorders?

Most men don’t spend a lot of time wondering about the mechanics related to erections; they just know that they enjoy getting one and enjoy even more relieving themselves of one. But the process by which a member becomes erect gives clues as to why certain blood diseases might bring about this state.

As is well known, a man gets an erection as a response to a stimulus: a gentle stroke of the penis, the sight of an attractive person, the smell of pheromones, etc. When the body receives the proper stimulus, the blood vessels in the penis area relax and expand; this allows a greater influx of blood, which rushes in and fills up the spongy tissue in the penis, causing an erection. When an appropriate amount of blood has entered, the connection is blocked so that the blood remains in the penis until after ejaculation (or other loss of stimulation), at which point the blood is allowed to flow back out of the penis and the member returns to its “at rest” flaccid state.

In sickle cell or leukemia, situations can arise in which the blood is impeded from flowing out of the erect penis, causing the priapic state.

Sickle cell

Priapism is estimated to occur in between 29% and 42% of men with sickle cell disease. It is thought that there are two reasons for this high prevalence:

(1) the fact that sickle cell has a tendency to interfere with the production of nitric oxide, which is a crucial factor in opening up blood vessels and allowing blood to flow freely, and

(2) the tendency of the sickle-shaped blood cells to create blockages that also impede blood flow.

Leukemia

Leukemia-related priapism is far less common, occurring in an estimated 5% of men with a leukemic disorder. Blood clots and thickened blood are responsible for the inability of the blood to flow freely out of the erect member.

Consequences

In addition to extreme pain, a severe case of priapism can have long-ranging consequences, including erectile dysfunction, impotence and physical disfigurement of the penis.

An over-erect penis should be treated seriously, and individuals with sickle cell or leukemia should consult with their doctors to determine what steps to take to prevent priapism and how and when to seek help in the event of an occurrence.

Keeping an eye on priapism goes hand-in-hand with keeping an eye on overall penis health. Regularly using a first rate penis vitamin cream (health professionals recommend Man 1 Man Oil) is an especially good idea. The best creams will contain L-arginine, an ingredient that is helpful in producing the nitric oxide that maintains proper penis blood flow. In addition, the superior cream will include acetyl L-carnitine, a neuroprotective ingredient that is an aid in maintaining penis sensitivity. These ingredients, along with a range of vitamins, play a big role in keeping a penis healthy and lively.

Weight Lifting Vs Cardio – Which is Best For Fat Loss?

For years we heard that if you wanted to lose weight you should do cardio or aerobics. This advice was given to us in the '80s and' 90s and even at the beginning of the '00s. But in recent years, some research studies tend to suggest that weight lifting may provide many of the same benefits as cardio. Moreover, the argument has been made that adding muscle can actually increase your metabolism's burn rate and the result is that you end up burning more calories 24 hours a day.

But which is right? We may never have a comprehensive answer but what does seem to be true is that when these activities are done with high intensity and in intervals, fat burning may increase. Perhaps the best news of all is that these physical changes can occur in a reliably short period of time.

One study that was published in the Journal of Applied Physiology (JAP) indicated that after a mere 14 days of interval training, 75% of the college men and women doubled their endurance. This was measured as the time they could ride a bike at a moderate intensity before they had to succumb to exhaustion. A control group showed no improvement.

As far as fat burning goes, another study in the JAP had 8 women in their twenties completed 7 intense interval cycling training sessions over a period of two weeks. At the end of that period, they performed an hour of moderate cycling and it was found that their rate of fat burning had increased by a whooping 36%. In addition, their cardio vascular fitness had increase 13%.

What was also very interesting about this study is that it did not matter what shape the women were in before they started. All shown significant improvement in fat burning. That's good news to those of us who are not pro athletes.

But to come back to the question we started this article with, what does this mean in the weight lifting vs. cardio debit? Adding in some interval training no matter which type of exercise we prefer is likely to help us lose more fat over time. And that can only be a good thing.

Conventional and Alternative Treatments to Pet Ear Infections

Veterinary Medicine. Diagnosis and treatment methods pursued for pet ear infections may vary based on the factors triggering its manifest or the extent of damage to surrounding tissues. In the practice of veterinary medicine, typical tests conducted leading to diagnosis involves smearing a sample from the pet's ear to determine the type of irritant promoting such an infection.

For pet ear infections triggered by bacteria, veterinary antibiotics are the conventional treatments. Nonetheless, the likelihood of bacterial resistance still prevails and in fact, ear mites (likewise considered as ear pathogens) are immune to such medicines as pyrethins and thiabendazole. If you do not wish to compromise pet ear health to the risks of pathogen resistance – each time a dose of veterinary medicine is administrated, know that there are mild and safe but overtheless potent pet herbal remedies you can use.

Alternative Medicine. The foregoing paragraphs will enumerate a few herbal remedies and supplements you can administrate on your pet as alternative treatment. Given their potent medicinal compounds, the following herbs will work to subdue pathogen build-up and aggregately restore unfailing pet ear health.

Marigold (Calendula officinalis). The bio-active, flavonoid compounds of this popular remedy remedy exude antiseptic and anti-inflammatory properties that are deemed effective in easing out irritated ear canals and consequentially healing the infected ear.

  • Tea Tree Oil. Just like the Marigold, this medicinal oil derived from the therapeutic extracts of the Melaleuca Tree is considered as an effective antiseptic. Tea Tree Oil may be known powerful in the elimination of foreign irritants and yet it has been observed to be mild enough to induce any severe side effect, as any other veterinary ear treatment would.
  • Mullein. This is another herbal remedy recognized effective in the treatment of pet ear disorders. Containing flavonoids, Mullein manifests anti-inflammatory and antioxidant properties that not only treat infection but likewise support the functions of the nervous system.
  • Rosemary. The herb Rosemary promotes circulatory and nervous system health, which are determining factors in the hearing ability of pets.
  • Herbal Supplements. Standardized pet herbal supplements can also be used as a cheaper and yet effective treatment for pet ear infections. Pet herbal supplements such as Pet Alive Ear Dr are formulated from the antimicrobial, antiseptic and anti-inflammatory compounds of known herbs, and designed to work out a remarkable healing action on your pet's infected ear.

There is no quick fix to pet ear disorders and veterinary medicine will always put forth side-effects in its administration, but trust herbal remedies to provide an affordable and yet sustainable solution to pet ear infections. Top that with proper hygiene, a balanced diet, regular exercise and a strong immune system-now this becomes the best preventative to stubborn pet ear infections!

Understanding Compression Stocking Strengths for Varicose Veins

If you have varicose veins which cause discomfort, heaviness or achiness; or if you are recovering from surgery or are deemed to be at risk of developing vein problems in your legs, you may be recommended compression stockings.

Compression stockings are a garment which improves circulation in the legs. They contain an element of stretch fabric which works to put pressure on the lower legs. The 'squeeze' exerted on the legs works to encourage circulation of the blood and prevent it from pooling or clogging, which makes the veins weaker.

Choosing the right type of compression stockings can be very confusing.

Compression stockings come in a variety of strengths which give a different amount of compression to the lower leg area. Strength of compression is measured in millimeters of mercury (mmHg). This is varied by use of more or less 'stretch' element in the fabric as well as the fit. There are 4 main compression levels to consider.

Guide to Compression Stockings

Mild Compression (8-15 mmHg)

  • Designed to help maintain healthy legs or prevent future problems in those at risk
  • Relieve tired, aching legs as well as minor swinging in the lower leg
  • Useful after long periods of sitting or standing
  • Useful during pregnancy to help prevent leg vein problems

Moderate Compression (15-20 mmHg)

  • Relief for minor-moderate varicose / thread vein problems
  • Relieve tired, aching legs as well as minor swinging in the lower leg
  • Useful during pregnancy to help prevent leg vein problems
  • Worn in long-haul travel to help prevent deep vein thrombosis (DVT)
  • Used after sclerotherapy treatment to help prevent recurrence of varicose veins / thread vein problems

Firm Compression (20-30 mmHg)

  • Relieve moderate-severe varicose / thread vein problems, as well as swinging in the lower leg
  • Used after sclerotherapy treatment or surgery to help prevent recurrence of varicose veins / thread vein problems
  • Recommended for those with ulcers or inflammations associated with varicose veins
  • Worn in long-haul travel to help prevent deep vein thrombosis (DVT)

Extra Firm Compression (30-40 mmHg)

  • The strongest level of compression for the most severe vein problems
  • Relief for severe varicose or thread veins and / or swelling of feet / ankles / legs
  • Used after sclerotherapy treatment or surgery to help prevent recurrence of varicose veins / thread vein problems
  • Recommended for those with ulcers or inflammations associated with varicose veins
  • Worn in long-haul travel to help prevent deep vein thrombosis (DVT)

Compression Stockings vs Surgery
Compression stockings are helpful for easing the discomfort and symptoms of varicose veins, but they will not cure them. The only long-term solution is to have treatment.

The traditional method is known as 'vein stripping' – which involves surgical removal of the collapsed vein.

Now, the latest 'laser varicose vein surgery' is available and offers a very attractive alternative. EVLA (endovenous laser ablation) which offers excellent results and a much faster recovery than traditional vein stripping surgery. The procedure is carried out on a day case basis and there is no general anesthesia and no inconvenient hospital stay. Patients can walk out of the clinic.

Common Problems of the Feet

Your feet are important. They are what gives you mobility and the ability to get you from point A to point B. Your feet are also vulnerable to injury and infection. When something isn’t right with your feet, you notice it. Even something as small as a blister can make walking and wearing shoes difficult.

Most of the common foot problems listed below can be avoided or have their discomfort lessened with proper foot care which includes hygiene and wearing properly fitting shoes.

Blisters

Blisters are soft, clear fluid-filled pockets of skin that result from wearing ill-fitting shoes. Blisters are often painful and make walking, running and wearing shoes difficult. Regular blisters can be pricked with a sterilized needle and drained. Blood blisters, the ones that fill with blood instead of the clear fluid, should not be popped and drained.

Hammertoes

If you have one or two toes that are crossed, pointing in abnormal angles or are bent in the middle of the toe joint, chances are you have hammertoes. Like blisters, hammertoes are usually the result of ill-fitting shoes. The alignment and bend of hammertoes can be corrected if treated early. If enough time goes by without treatment, the toe will become permanently bent.

Claw Toes

Those with claw toes have toes (with the exception of the big toe) that curl up at the joint where the toes and the foot meet and which curl downward at the end of the toes from the toe joint. Ill-fitting shoes and nerve damage are common causes of claw toes.

Bunions

If you have bunions, wearing shoes can be painful. Bunions are located at the base of the big toe, at the joint where the big toe connects to the foot. This joint grows crooked, often protruding out from the side of the foot, causing the big toe to turn inward. Ill-fitting shoes, heredity, arthritis, deformities and trauma are common causes.

Ingrown Toenails

Ingrown toenails are when the corners of the toenails dig into and grow into the nearby skin. Foot fungus, ill-fitting shoes, improperly cut toenails and abnormal foot structure are common causes.

Athlete’s Foot

Athlete’s foot is a fungal infection whereby an itchy, burning, peeling, white, scaly rash appears on the bottom of feet or in between toes. Poor foot hygiene such as not wearing or changing socks and not washing feet are the biggest culprits.

Toenail Fungus

Toenail fungus is easy to spot with discolored, deformed toenails. These unattractive toenails are the result of inadequate foot care and hygiene and exposing the feet to moist, unclean environments such as pools and locker rooms.

Gout

Gout is a painful type of arthritis that often results in red, warm, swelling and pain around the joint of the big toe. Gout is caused from the build-up of uric acid, which can be worsened with certain foods including alcohol, seafood and red meat.

Corns and Calluses

Corns and calluses are painful, hard patches of dead skin that are the result of bony areas of the toes and feet getting repeatedly rubbed, usually by tight shoes. Corns often form on the sides and tops of toes as well as in between toes. Calluses usually form on the bottom for the heel and ball of the foot.

Heel Spurs and Plantar Fasciitis

Both heel spurs and plantar fasciitis are painful foot conditions that affect the heel. A heel spur is where pieces of bone that grow at the base of the heel bone. Plantar fasciitis is the painful inflammation of the fascia, the tendon that connects the hell and ball of the foot.

Taking care of your feet are important. Regular washing and drying of feet, wearing and changing socks, early treatment and wearing properly-fitting footwear can help stem the formation of many of these common foot problems.

If you experience chronic pain and discomfort, it is highly recommended that you schedule an appointment with your podiatrist.

Diet and Personal Development – Links Between Nutrient Deficiencies and Depression

Depression is a mental disorder that is often seen as a result of a person's environment and / or genes. People who are depressed feel very sad most of the time, and lose interest in many activities. In some cases depression may be caused by a dietary deficiency.

Eating a balanced, and healthy diet, along with regular exercise, is important for personal development. A balanced diet includes a variety of fruits, vegetables, and grains. Incorporating a variety of foods decreases the chances of being deficient in essential vitamins and minerals. Being deficient in any one essential nutrient may cause depression. Deficiencies in Vitamin B12, folic acid, and other B vitamins and omega-3 fatty acids are specifically linked to depression, anxiety and other mental disorders. Drinking alcohol can increase these deficiencies, because alcohol uses these vitamins during its metabolism. Food allergies are also linked to depression, and avoiding offending foods may bring effective relief.

When afflicted by a mental disorder such as depression, it is hard for a person to feel like they can achieve personal development. It often feels like a dead end, and that the only option is to go on prescribed antidepressants. However, Saint John's wort extract is a natural anti-depressant. Many studies have been done that show it to be effective at relieving mild to moderate depression.

Of course, there are many things that can cause depression. However, there are many options to consider when finding a cure. A depressed person should take these dietary issues into consideration before taking prescribed antidepressants.