Posted on

Finding the Best Form Fitting Mens Clothes This Winter Season

Winter is the season for all the chills and spills. After all, it is cold, snowy, and icy out there but that doesn’t mean you can’t look good even as you’re sliding across the ice. What I’m trying to say is cold weather is much more than just winter hats, jackets and gloves. Planning your winter wardrobe requires a lot of planning and smart shopping. I’ll be the first one to admit that the cold winter season is a difficult time for us fashion conscious people to look trendy and stay warm.

Preparing for the winter means clothes that mainly protect you from harsh elements. Actually that’s the number one rule to remember when shopping for winter clothes. It is important to build up your winter wardrobe slowly, steady and carefully. Here are a few rules to follow for staying warm this winter all while keeping a thin look:

  • Personally, I am a big fan of knit sweaters. I’m not talking about those big, bulky ones you see your grandpa wear but ones that are lightweight and made from a wool blend. These are actually also warmer to wear, as well since the closer the fit of the sweater the warmer it will keep you. The also make you appear slimmer.
  • It’s a good idea to wear dark colors that fit the gloomy winter season months. You’ll see many of the fashion magazines pushing colors such as black, chocolate, and deep blues. Plus, these darker colors add a slimming effect to your physique.
  • Stay away from jackets and vest with that puffy down look, especially if you’re already big. I understand that they are in style and trendy, but with them being so bulky, they only make you look bigger and wider than you really are.
  • Sweater vests are a great way to stay warm in the cold while looking sophisticated and fashionable. They don’t look as bulky as normal sweaters do plus they look great with a button down.
  • Get yourself nice looking, fashionable hat. I love hats for men. They are great for keeping your head warm and there are great as an added final touch to a stylish wardrobe on a cold winter night. I recommend one that covers your entire head including your ears.
  • Keep that cold winter chill at bay with a nice looking scarf. Wrap one around your neck for a look that is unmistakable. You can even get away with wearing a lighter and smaller coat if your scarf is warm enough.
  • This season is the season for corduroy pants. Buy a pair with with a narrow wale. Not only will your legs be kept warm but you will also benefit from a slimming look rather than the traditional bulkiness corduroy usually brings to the table.
  • Ask anyone who spends their days outside for long periods of time how they make it and you’re bound to get one answer unanimously. Their secret is long johns. They are worn under your clothes to stay warm from the inside out by insulating your body underneath your clothing. Long johns look better because they prevent the need from bulking up on heavy outerwear.
Posted on

Red Penis Woes: 7 Causes and How to Deal

A red penis is generally not a happy penis. When the penis isn’t erect, penile redness can be quite painful. In addition to discoloration and pain, this delicate skin can be sore to the touch or inflamed or swollen; or rash, patches, or sores may appear, making matters worse. Some causes of penile redness are common and easily fixed. However, there are some serious medical issues that are linked to having a red penis. The following are a few of the most common causes of penile redness and suggested treatments.

1) Penile Irritation – Irritation can come from a number of different sources. Redness may be accompanied by itching. If that’s all it is, a red penis may just be irritated. Maybe it’s new underwear, laundry detergent, or body wash that’s causing an issue. To clear things up, clean the penis gently with a clean, damp cloth. Do not use soap or scrub the tender skin. Moisturize, but only with natural products or creams specially formulated to be used on the penis as perfumes and other ingredients can make the irritation worse.

2) Jock Itch – Caused by fungus with the fancy Latin name, tinea cruris, jock itch is a malady that men commonly face. Jock itch takes up residence in warm, moist, dark places, so the penis is an ideal place for this fungus to call home. Jock itch usually manifests as a red, spreading rash with bumps and can be very itchy. To evict this fungus from the premises, pick up an anti-fungal crème for jock itch at the pharmacy. Also, be sure to wear breathable, cotton underwear so that the area stays clean and dry.

3) Overuse – Sometimes simple overuse, excessive sex or self-pleasure, can cause a red penis. This can also cause chaffing and irritation. First and foremost, take a knee and resist sexual activity until the penis is back to normal. Use a cool compress to soothe the penile redness and a penis health crème to balance the skin. Also, in the future, be sure to use a personal lubricant for vigorous sex and masturbation.

4) Balanitis – Balanitis is an inflammation affecting the penis head and foreskin that overwhelmingly affects uncircumcised men. Generally, it occurs when there’s a build-up of smegma under the foreskin. Smegma, which is a combination of dead skin cells, body oils, and bacteria that makes a smelly off-white paste, attracts bacteria that attacks the delicate penis skin. The best way to treat and prevent balanitis is regular and thorough cleaning of the penis daily with a gentle cleanser. If the issue is far-gone, a doctor will prescribe antibiotics to clear up any infections.

5) Psoriasis or eczema – Men who already have psoriasis or eczema on other parts of their bodies may also develop symptoms on the penis. Treating the affected area with vitamins A and E is sometimes helpful.

6) Sexually Transmitted Infections (STIs) – Here’s the scarier part. A red penis can also be a symptom of a STI. Many STIs cause penile redness, rash, blisters and flaky skin. STIs associated with penile redness include genital herpes, gonorrhea, chlamydia, genital warts, and syphilis. Men who believe they may have contracted a STI should see their doctor immediately for testing and avoid any sexual contact until the results of the test are known. Once diagnosed, a doctor will prescribe any medications or antibiotics to treat the area. However, genital herpes cannot be cured.

7) Necrotizing Fasciitis of the Groin – This is a potentially life-threatening skin condition caused by the infection of an injury. This is accompanied by other symptoms such as vomiting, nausea, fever, and chills. Left untreated, it will spread to other parts of the body, discoloring the skin and degrading body tissue. This can cause muscle, tissue, and loss of limb. Men who believe they have this condition should go the emergency room immediately for diagnosis and treatment.

Prevent Penile Redness

Preventing red penis is pretty easy. Simply clean regularly and thoroughly with a mild cleanser and soft cloth. Keep the groin area dry and air it out frequently.

It’s also a good idea to regularly moisturize the delicate penis area with a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). These cremes are nutrient-rich and contain vitamins like A, C, D, and E with have properties especially beneficial for penile health and healing. The crème should be a natural moisturizer, like Shea butter, which leaves this delicate skin completely hydrated and smooth.

Posted on

Five Sore Penis Causes and Ways to Prevent Them

According to pretty much every man in the world, there is no pain like the pain possible from a sore penis. It can be distracting, make a man extra sensitive and emotional, and can cause things like lost sleep, difficulty walking, and a sabbatical from all kinds of activities. Thankfully, a sore penis is a fairly common thing and not something to be alarmed about in most cases. This article covers five common causes of a sore penis, how to make the pain go away, and how to prevent it in the future.

1) Bad Hygiene – One of the foremost culprits when it comes to a sore penis is nothing more than poor hygiene. Men who take a day or three off from basic washing and grooming each day are more likely to suffer some redness, irritation, or worse after a film of sweat, dirt, and bodily fluids build up on and under penile skin . The skin can then get inflamed and itchy and soreness can make way for actual pain. Cleanse immediately with warm water and a gentle motion until all of the dirt, debris, and smegma are gone. Apply a penis health crème to promote healing. Vow to improve hygiene habits going forward.

2) Overuse – It's the most fun cause for pain – overuse. Whether it's too much self-gratification or a particularly festive weekend with a lover, when a penal gets a lot of exercise, it ends up quite sore just like any other muscle. The best way to cope is to use some pain reliever and give the penis a rest until it is pain-free. Some men also find a warm (not hot) bath can also soothe the overworked member.

3) Allergies – Allergic reactions can make the penis very red, irritated, and sore, and can often be accompanied by a rash. Allergies can be to anything from laundry detergent to latex condoms to something out in the woods. See a doctor to perform an allergy test so that potential allergens can be avoided in the future. Usually a cortisone cream and some "airing out" can help an allergic reaction. If experiencing extreme pain or swelling, seek medical help immediately.

4) Psoriasis or eczema – Men who have psoriasis or eczema on other parts of their bodies may also develop symptoms on the penis. Follow treatment as directed by a medical professional. It's also been noted that crèmes with vitamins A and E can help.

5) Urethritis – Urethritis is a condition where the urethra, which is the tube that carries urine from the bladder to outside the body, becomes inflamed and irritated. Semen also passes through the urethra. This infection is caused by foreign bacteria. In addition to pain and swelling, there can also be pain while urinating and a frequent urge to urinate. Urethritis is also sometimes a symptom of an STI. Treatment includes either antibiotic or antiviral medication.

How to Prevent Penis Pain

When it comes to preventing penis pain, a little consistency goes a long way. Exercise the muscle frequently but be mindful of how hard and often it's used and give it a rest from time to time. Also, be sure to practice safe sex and talk to a sexual partner about their history.

Establish good hygiene habits when it comes to the penis. Wash the area regularly with a gentle cleanser and a thorough eye. Then apply a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the penis. These special crèmes contain natural moisturizers like Shea butter, and are rich in vitamins like A, B, C, D, and E, leaving the skin strong and supple.

Posted on

Penis Discoloration: 7 Causes and How to Cope

There’s nothing quite like the confusion a man feels when he looks down at his penis and sees it’s discolored. Not only is it aesthetically jarring, but also can be a cause for anxiety. Whether the penis in question is purple, deep red, spotty, or develops peeling and sores, it’s a cause for concern and quick thinking. Many causes of penis discoloration are not serious and can be easily treated at home; however, there are some that require medical attention. The following are some of the things that men should look out for when penis discoloration becomes noticeable.

1) Post Inflammatory Hyperpigmentation – If a man has noticed his skin starting to darken, it could be Post Inflammatory Hyperpigmentation, which is just an overproduction of melanin in the penis area. This issue usually follows events like aggressive masturbation or sex or an injury. Most times it can simply be treated with retinol or microdermabrasion and often, it fades with time.

2) Bruising – Bruising of the penis after an injury can cause the skin in the delicate area to darken or to take on a purple, blue or even greenish appearance. While minor bruises shouldn’t cause concern, any sudden blows or impacts to a penis, in sports or sex, could result in a penis fracture and should be treated immediately by a trusted medical professional.

3) STD/STIs – Sorry to say, but if a man is seeing purple sores, it may be genital herpes or syphilis. If he is also suffering from some other symptoms like pain, fever, fatigue, itchiness, and burning in the area, he should get tested and treated immediately. The best way to avoid catching an STD/STI is to practice safe sex or abstinence and have an open dialogue with partners about sexual health.

4) Purpura – Seeing purple or reddish blemishes on the penis? It could be purpura. Purpura is a direct result of an underlying condition that may include a bleeding or clotting issue, medication side effects, blood vessel inflammation or nutritional deficits. See a doctor to get more information.

5) Hematoma – A hematoma is like a bruise taken to the next level, except it happens deep within the tissue of an organ. The bruising is firm or lumpy to the touch as blood from the damaged vessel pools under the skin. Hematomas can cause a loss of blood flow and can also be quite dangerous. It’s advised that a man who thinks he has a hematoma get medical care immediately.

6) Stevens-Johnson Syndrome – Allergic reactions happen all the time and to every part of the body and the penis is no different. However, if the penis discoloration is a persistent purple, it’s possible the man may have had a severe allergic reaction to medication and as a result, developed Stevens-Johnson syndrome. The syndrome is characterized by a purple or red rash on the penis and can also appear on other parts of the body. If the rash develops into peeling skin and sores, proceed to emergency care as life-endangering complications can happen. There are certain medications who are more likely to cause Stevens-Johnson and they are sulfa-based antibiotics, ibuprofen, anticonvulsants, antipsychotics, naproxen, and antibiotics. Anyone who believes he has Stevens-Johnson Syndrome should see a doctor immediately.

7) Eczema or Psoriasis– Men who have psoriasis or eczema on other parts of their bodies may also develop symptoms on the penis. Treating the affected area with vitamins A and E is sometimes helpful in addition to prescription medications.

Soothing the itch and healing the skin

Regardless of the source of the problem, maintaining good penile health is always a step in the right direction for keeping issues causing penis discoloration away. Wash with a gentle soap, being sure to generously clean all parts of the penis, and rinse well.

After cleansing the skin, apply a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). These specially formulated cremes keep the penis hydrated and healthy. Be sure it contains a natural hydration like Shea butter as a base for luxuriously soft skin. Also, cremes with added ingredients such as vitamins A, C, D, and E, which are noted for their skin-soothing and healing properties are ideal for penis health.

Posted on

Complications of Athlete's Foot

Because untreated athlete's foot can potentially spread, it is very important for everyone to know what athlete's foot is and how to prevent it and treat it.

Athlete's foot is caused by a fungus, commonly called ringworm, which is an unfortunate name because ringworm has absolutely nothing to do with worms. It is simply a reference to the appearance that this fungus makes on the skin. When feet, and other parts of the body, are in a warm and moist environment, there is the very real possibility of contracting athlete's foot.

Athlete's foot should be treated immediately. Athlete's foot fungus can spread to other parts of the body and to other people, including family members. It is common for athlete's foot fungus to turn up on skin, in the hair and under nails. While it is uncommon, very severe athlete's foot can lead to open wounds, a perfect place for bacteria to enter the bloodstream.

Fungal infections of the nails are very hard to treat. Oral antifungal medications may be necessary to treat advanced cases of toe or fingernail fungal infection.

People with immune problems, such as diabetes, HIV / AIDS and cancer, are particularly susceptible to all kinds of infections. If they develop athlete's foot it is very important that treatment is started right away.

Skin is the natural barrier that protects our bodies. If the skin is broken because of a fungus infection, a bacterial infection can set in. This can very likely happen to the elderly, people with diabetes or chronic leg swapping or anyone who has had a vein removed. Anyone who has an impaired immune system should be particularly careful.

Not only is athlete's foot uncomfortably and unsightly, it can be potentially dangerous. If you suspect you have athlete's foot, begin treatment immediately.

Posted on

How to Test For Heart Failure

Each year, 5 million Americans will suffer from heart failure, a condition in which the heart can’t pump blood to other organs in the body. The root cause is not simply a matter of “blocked pipes” or genetics.

Culprits behind this include narrowed arteries, scar tissue, high blood pressure, heart valve disease, cardiomyopathy (disease of the heart muscle itself), congenital heart defects, infection of the valves (endocarditis), infection of the heart (myocarditis), or a combination of factors.

Coronary Artery Disease is the leading cause of heart failure today. CAD is a manifestation of atherosclerosis, which results from smoking, high cholesterol, hypertension (high blood pressure) and diabetes.

Sometimes a viral infection, exposure to toxins like lead or alcohol, or genetics can cause a disease in the actual heart muscle, also known as cardiomyopathy. Diabetes, high salt intake, sustained rapid heart rhythms, alcoholism and marked obesity can all be contributors to chronic failure of the heart.

To check if you may have heart health problems, your general practitioner can run several tests to be sure. Many people avoid getting tested in advance because they fear invasive pokes and prods, but most of these screening tests are very non-invasive. For instance, one test, which is a “stress test,” has you walking on a treadmill for a specific interval of time through several intensity levels, while an IV-injected tracer moves through the blood, indicating possible obstructions or strain.

Another test, the EKG, simply monitors your heart rhythms through electrical wires with adhesive ends stuck to your chest, arms and legs. An “Echocardiogram” is simply an ultrasound image taken of your chest, which is as painless as a photograph.

Most people are familiar with the usual hypertension/blood pressure test done with a cuff around your bicep. The most invasive test, which is recommended for people with a genetic predisposition, is the “Catheriterization,” which is a small tube inserted into the artery, which may open an obstruction or insert dye to see where the problem spots are.

If you’ve been diagnosed with heart failure, then you’ll need to adjust your diet considerably. An overwhelming amount of evidence suggests the importance of Omega-3 fatty acids, which are found in fish oil supplements. Dr. James O’Keefe of the Mid America Heart Institute in Kansas recommends at least 1 gram of fish oil per day and as much as 4 grams for people with high triglyceride levels.

“Research shows that this dosage lowers triglyceride levels by 20 to 50 percent,” he explains. In addition, you’ll be trading in eggs for oatmeal, red meat for fish and hummus instead of chip dip.

Posted on

Headed to a Ski Lodge? Here’s Your Shopping List

If a trip to a ski lodge is in your near future, it’s time to begin thinking through what you’ll need to pack. Many first-time and novice skiers wonder what to pack for their ski vacations. And, the packing list might require a trip to an outdoor sports supply store. In extreme temperatures, your primary goal is to stay warm, dry and safe. And, since you will be exerting lots of energy, you’ll want to stay hydrated and keep your energy levels up.

Headed to a ski lodge? Here’s your shopping list:

1. Waterproof clothing. First things first, you’re headed to a ski lodge and temperatures are likely colder than you expect. In addition to the typical items you might think of, such as heavy sweaters, hats and gloves, you’ll need to purchase items like wool-blend waterproof socks, waterproof ski jackets, gloves and pants to stay comfortable during long periods of activity on the slopes.

2. Ski socks. Ski socks are waterproof and will help keep your feet warm and dry. They also provide extra padding that you will be thankful for once you begin tackling the bumps and curves of the ski slope.

3. Neck gaiter. A neck gaiter is a tube worn around your neck that can also be pulled up over your mouth to protect you from the wind and cold while skiing or snowboarding. It may not be as fashionable as a scarf, but once you’re exposed to the cold temperatures, you’ll be glad you have it.

4. Long underwear. To stay warm, you’ll want to dress in layers, including long johns, or long underwear.

5. Ski equipment. You’ll need poles, boots and skis, but you can rent those items at your destination. You may, however, want to shop for ski goggles – which will come in handy should it begin to snow – and a helmet and pack those items for your trip.

6. Snacks. Don’t forget, skiing is physically demanding! You’ll want to keep your energy levels up by eating healthy snacks. Items like pretzels, fruit and grain bars, dried fruit and vegetables and nuts are great options to have on hand.

7. Hydration pack. It is important to stay hydrated while skiing and hydration packs are a great option if you’re unlikely to take frequent water breaks. Hydration packs can be worn comfortably on your back and allow you to easily drink while active. Remember to refill them on your breaks!

8. Moisturizer. Winter conditions are cold and dry. Pack moisturizer for your face and body to keep your skin healthy and comfortable. You’ll also want to purchase a lip balm with sunscreen to keep your lips properly moisturized and protected from the sun.

9. Sunscreen. The risk for overexposure to the sun’s UV radiation is increased for skiers due to higher altitudes and UV rays reflected by the snow. To avoid increased risk of sun damage and skin cancer, sunscreen should always be used during outdoor activities, even skiing!

10. Hand warmers. Hand warmers are small, disposable packets that provide on-demand heat. They can be activated by air, a solution or battery-powered and range in staying power for anywhere from one to 10 hours.

Posted on

Apply These Diabetes Tips To Your Life

Dealing with diabetes is a challenge for millions of people worldwide. While diabetes is a disease which should not be discounted, one can combat diabetes most effectively if equipped with the right information and advice. This article contains information and advice to help you deal with diabetes.

Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It's also great for marinating meats! It's extremely versatile.

Eating fresh, non-processed foods is an easy way for a diabetic to keep his or her weight in check and blood sugar stable. By shopping only the outside aisles of the grocery store you will find you're not exposed to the processed sugary or carbohydrate-laden trees, that can lead to temptation.

Enroll in a diabetes class or schedule meetings with a diabetes educator. Your physician is a good source of health information, too, but an educator is specifically trained to bring medical jargon down to your level. An educator or class can take a lot of the mystery out of your diabetes treatment plan, which is important in order for you to be active in your health care.

Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.

If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.

If you're having trouble finding organizations in your area that can help you get help with your Diabetes, dial 211. The United Way can point you in the right direction towards support groups and other organizations who will help you get discounted supplies and prescriptions so you can stay healthy.

If you live close to the Canadian border and drive, consider going to Canada to pick up your Diabetes prescriptions. The Canadian government regulates the sale of prescriptions so that they can not have huge fees added to their cost. Often you can get the exact same medications for a huge discount, and they're safe to take as they're under the same or even stricter health regulations.

Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you do not keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.

Women, especially when in their teens and early twenties, may experience significant fluctuations in their blood glucose levels in the week immediately leading up to their menstrual period. Monitor your levels during this time, then make any necessary adjustments in your insulin dosages and urinary ketone measurements, as this can prevent further spikes.

Have a bedtime snack. While you sleep, your blood sugar levels can drop seriously low. To avoid morning hypoglycemia, have a small snack to keep your blood sugar levels high. The perfect snack before bed? A peanut butter sandwich or a banana. Anything with fiber is a great idea for snacks at this time.

If you find yourself yawning more frequently than usual at a time of day in which you are ordinarily high-energy, low blood glucose levels may be the culprit. Take your blood sugar measurements to confirm whether or not this is the case; over time you should be able to identify your body's standard responses to changes in glucose levels.

Diabetes is a terrible disease and is a challenge for millions of people. However, it is much easier to deal with diabetes if you have accurate information. This will help you deal with diabetes' worst symptoms. Apply this article's advice, and be on your way to dealing with your diabetes effectively.

Posted on

Beyond Needle Marks – How Substance Abuse Affects Skin

The damage caused by substance abuse becomes increasingly challenging to camouflage. You may see the signs in yourself; you may see the signs in someone you care for. The mirror rarely lies. Your reflection will eventually reveal the burden you work so hard to conceal.

Substance Abuse Damages the Skin

For those who are relatively healthy, skin changes are often the first recognizable indicator of substance use and abuse. This may explain why dermatologists are often the first of the medical professionals to recognize the early signs of substance abuse disorder.

For better or worse, your skin is a reflection of what’s happening inside your body. The chemicals fueling your addiction will impair your skin’s ability to repair and heal. The effects are cumulative. While chemical abuse will cause your skin to take on a dull, unhealthy tone, certain types of substances are known to cause specific skin concerns. Some of the common skin concerns include:

• Infections

• Ulcers

• Vascular damage

• Mouth sores

• Skin flushing

• Hyperpigmentation

• Breakouts

Accelerating the Aging process with Stimulants

If you are indulging in any type of stimulant, you potentially expedite the aging process. Your heart beats faster, and your body needs to work harder to keep up with the increased demands. Under the strain of stimulants, your body produces the stress hormone, cortisol. Cortisol breaks down the collagen and elastin in your skin.

Collagen is the support structure within your skin. Elastin keeps your skin supple. When a body is under the stress of chemical dependency, the loss of collagen and elastin will result in saggy jowls, drooping eyelids, loose skin, wrinkles and deepened folds around your nose and mouth. In fact, stimulant abuse can cause you to look decades older. When you combine the effects of collagen loss with the potential weight loss and malnutrition associated with stimulant abuse, the acceleration of skin aging is even more pronounced

The Scars and Scabs of Methamphetamine Use

The chemical imbalances and dehydration caused by drug use, particularly methamphetamines, can result in uncomfortable and troubling sensations on your skin. You may feel like you have bugs crawling on your skin and below the surface. The sensations can be maddening. You may respond by scratching or picking at your skin. Irritation leads to more scratching and picking. Repeated skin irritation and skin injury will result in sores that heal slowly, or not at all. This cycle will scar your skin.

Sores that are slow to heal, blisters, scabs, and scars are some of the more recognizable skin problems associated with methamphetamine use. Commonly called meth sores or meth mites, these sores most commonly occur on your face and arms.

Since methamphetamines also interfere with blood flow, meth sores can appear anywhere on your body. Methamphetamines destroy blood vessels, interfere with your body’s ability to repair cellular damage and can also cause leathery looking skin.

The Enlarged, Protruding or Damaged Veins of Intravenous Drug Use

Many IV drugs are vasodilators that can also induce vasospasms. That means that IV drugs will cause your blood vessels to expand, but then quickly contract. Vasospasms disrupt your circulation, which results in pain, swelling, skin ulcerations, skin infections and blood clots.

Approximately 88 percent of intravenous drug users will also develop chronic venous insufficiency. Venous insufficiency means the valves inside your veins that keep your blood flow moving towards your heart don’t close properly. Leaky valves allow the blood to flow backward into the veins. This results in enlarged veins that can bulge and twist, varicose veins.

Severe venous insufficiency can also result in skin ulcers that are difficult to heal because of the decrease in circulation. This skin on your lower legs can discolor and take on a rough, scaly appearance. This is more than a cosmetic issue. Vein damage increases your risk of deep vein thrombosis (blood clots) and raises your risk of developing a life-threatening pulmonary embolism (a blood clot that travels to the lungs).

Cellulitis as a Consequence of Skin Popping

While most microorganisms living on your skin are harmless, they can cause devastating consequences when entering your body through an injection site. When veins become damaged by drug use, some IV drug users resort to skin popping, injecting drugs under the surface of the skin. Skin popping is linked to an increased risk of cellulitis, a rash-like skin infection caused by staph or strep bacteria. While this form of bacterial infection is not contagious, it forms a tender, hot, red swollen rash that spreads rapidly.

Cellulitis requires prompt medical attention. Left untreated this infection can enter your bloodstream and lymphatic system. Cellulitis can cause chronic swelling of the infected limb, or worse. Although it’s rare, cellulitis can destroy soft tissues, requiring surgery to remove the damage.

Staph and Fungal Infections Due to Immune System Impairment

Substance abuse disorders disrupt your immune system. They make it difficult for your body to fight infections, this can result in an increase in infections that your once healthy immune system could have eliminated before it could cause any problems. You may find yourself prone to staph infections and fungal infections, particularly on your feet, where fungus thrives in the moist environment. If you are prone to psoriasis or eczema, you may find your flares more frequent and increasingly difficult to manage.

Surface Indications of Alcohol Abuse

Skin flushing can be an indication of alcohol abuse. Alcohol is a blood vessel dilator. Alcohol breaks down to acetaldehyde, which can cause a histamine release, which is the same thing that can happen during an allergic event.

With long-term alcohol abuse, you may also notice an increase in spider veins, small, broken capillaries close to the surface of your skin. Spider veins are often the most noticeable on your face, neck, chest, arms, hands, and abdomen. Particularly in those with liver damage.

The damage to your liver caused by alcohol dependency can also cause jaundice, the yellowing of your skin and eyes. This discoloration is an indication that you have an excessive amount of bilirubin in your system. Your liver normally breaks down bilirubin, but the function has been impaired by alcohol. When treated in its early stages, jaundice caused by the alcohol-related liver disease can be improved.

Increased Severity of Breakouts and Acne

Because of the increased amount of cortisol produced under stress; you may also find that your skin reflects the internal struggle by breaking out. Cortisol increases inflammation; acne is your skin’s response to the inflammation cortisol causes. Acne can also be aggravated by the skin picking habits associated with meth use and the simple fact that addiction may cause you to overlook your basic skin care needs.

Drug and alcohol abuse can cause inflammation, malnutrition, and dehydration. It weakens your immune system and damages blood vessels. Addiction adversely affects your body’s ability to heal. Your skin reflects the damage, while your brain, bones and internal organs continue to pay the price.

Restoring your appearance may be enough motivation to get you, or keep you, on the right path to a drug-free lifestyle. It may not. But as you conquer your addiction, you will see the signs of your progress. You can be assured that the improved health of your skin is a visible indication of the healing within.

Posted on

Five Sore Penis Causes and Ways to Prevent Them

According to pretty much every man in the world, there is no pain like the pain possible from a sore penis. It can be distracting, make a man extra sensitive and emotional, and can cause things like lost sleep, difficulty walking, and a sabbatical from all kinds of activities. Thankfully, a sore penis is a fairly common thing and not something to be alarmed about in most cases. This article covers five common causes of a sore penis, how to make the pain go away, and how to prevent it in the future.

1) Bad Hygiene – One of the foremost culprits when it comes to a sore penis is nothing more than poor hygiene. Men who take a day or three off from basic washing and grooming each day are more likely to suffer some redness, irritation, or worse after a film of sweat, dirt, and bodily fluids build up on and under penile skin . The skin can then get inflamed and itchy and soreness can make way for actual pain. Cleanse immediately with warm water and a gentle motion until all of the dirt, debris, and smegma are gone. Apply a penis health crème to promote healing. Vow to improve hygiene habits going forward.

2) Overuse – It's the most fun cause for pain – overuse. Whether it's too much self-gratification or a particularly festive weekend with a lover, when a penal gets a lot of exercise, it ends up quite sore just like any other muscle. The best way to cope is to use some pain reliever and give the penis a rest until it is pain-free. Some men also find a warm (not hot) bath can also soothe the overworked member.

3) Allergies – Allergic reactions can make the penis very red, irritated, and sore, and can often be accompanied by a rash. Allergies can be to anything from laundry detergent to latex condoms to something out in the woods. See a doctor to perform an allergy test so that potential allergens can be avoided in the future. Usually a cortisone cream and some "airing out" can help an allergic reaction. If experiencing extreme pain or swelling, seek medical help immediately.

4) Psoriasis or eczema – Men who have psoriasis or eczema on other parts of their bodies may also develop symptoms on the penis. Follow treatment as directed by a medical professional. It's also been noted that crèmes with vitamins A and E can help.

5) Urethritis – Urethritis is a condition where the urethra, which is the tube that carries urine from the bladder to outside the body, becomes inflamed and irritated. Semen also passes through the urethra. This infection is caused by foreign bacteria. In addition to pain and swelling, there can also be pain while urinating and a frequent urge to urinate. Urethritis is also sometimes a symptom of an STI. Treatment includes either antibiotic or antiviral medication.

How to Prevent Penis Pain

When it comes to preventing penis pain, a little consistency goes a long way. Exercise the muscle frequently but be mindful of how hard and often it's used and give it a rest from time to time. Also, be sure to practice safe sex and talk to a sexual partner about their history.

Establish good hygiene habits when it comes to the penis. Wash the area regularly with a gentle cleanser and a thorough eye. Then apply a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the penis. These special crèmes contain natural moisturizers like Shea butter, and are rich in vitamins like A, B, C, D, and E, leaving the skin strong and supple.

Posted on

Penile Odor: Why It Happens and Strategies for Treating It

Penile odor is a very common problem for men. Picture this: It's the fourth date, things are heating up, and you're worried about your smelly penis turning your partner off and potentially ruining the evening and the relationship. Of course, all genitalia have a natural odor and it's not always great. But if the odor is embarrassingly bad or pungent, there are a few steps to take in order to keep the genital area clean and smelling fresh. Continue reading to gauge if your odor problem is due to one of the causes listed below.

1) Smegma is caused by the build-up of moisture, oil, and skin cells on the shaft of the penis. For uncircumcised penises, it is a common problem underneath the foreskin. Smegma can cause a white, sour-smelling discharge that allows bacteria to fester and grow and can also cause redness and irritation. In order to prevent or rid yourself of smegma, make sure to properly clean the penis, paying close attention to the folds of the skin.

2) Public hair can trap oil, sweat and bacteria that can cause a pretty nasty odor down there. The hair traps moisture and makes it impossible to stay dry and clean. Keep your hair down there fresh by trimming it regularly, or simply removing it all together. For those with pubic hair, make sure to towel dry your public hair completely, as to keep your nether regions as dry as possible.

3) Non-cotton clothing can trap heat and moisture, a breeding ground for nasty bacteria that smells. Make sure you're wearing cotton underwear as it's a breathable fabric and gives your private area the space and air circulation it needs to stay fresh. Jeans are notorious for keeping heat and moisture trapped so make sure to wear proper underwear with denim.

4) Male Yeast Infections can cause a gnarly smell. Although not as common as female yeast infections, these can pop up due to candida, the fungus that causes yeast infections. Candida is normally present on moist skin but having sex with a partner who has a yeast infection can transmit the infection.

5) Urinary Tract Infections can be a culprit to a smelly penis as those with UTI's can experience foul smelling urine. As the urine passes through the penis, it can leave behind a nasty scent. Doctors recommend urinating after sexual activity to decrease the risk of contracting a UTI.

6) Sexually Transmitted Infections can cause penis odor. If you're experiencing any of the following symptoms in tandem with a smelly penis, visit your doctor as soon as possible to get tested: burning pain during urination, discharge of material from the tip of the penis or pain in the penis.

Most penile odor causes are due to a simple problem: hygiene. Proper, frequent washing of the genital area is a necessity to keep the area fresh and clean. Those with an uncircumcised penis need to pull their foreskin all the way back to wash the head of their penis with soap at least once or twice a day to avoid smegma and any other secretions that may stink.

After correctly washing the genital area, dry and moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Posted on

Fenugreek – Fights Diabetes, Heart Disease, Obesity

Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.

Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic

performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,

genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids

Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels. Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes

Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.

Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts

Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer’s and other neuro-degenerative diseases

Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer’s and Parkinson’s diseases.

Sport

One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones

Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

Posted on

Penis Rash: 5 Common Causes and How to Treat Them

There is nothing quite asworrisomeas a penis rash. It can be painful, embarrassing, and a genuine cause for concern, as every worst-case scenario rushes to mind. Penis rashes can range from a small inflammation to bleeding blisters and itchy, flaky skin. Occasionally a rash is just a reaction to a new detergent or body wash, but other times it can be serious and require medical intervention. The following are some of the most common medical issues men should be aware of when a rash on the penis becomes a persistent problem.

1) Psoriasis – Psoriasis is a skin disease that causes the skin to develop red, scaly patches. Skin affected by psoriasis is often itchy. Thankfully, it isn’t dangerous or contagious, but it is a chronic condition that cannot be cured. See a doctor or dermatologist for a cortisone cream and/or light therapy.

2) Eczema – Eczema is a very common skin issue where the skin is dry, inflamed, or irritated.Treat the area with an over-the-counter hydrocortisone cream in the morning and evening for one week, and then once per day for an additional week. Be sure to moisturize the area daily and also after any contact with water.

3) Balanitis – This is an irritated inflammation on the skin which can occur on the glans penis and/or foreskin. The skin is likely very itchy and may sting. It most often affects men in middle age who have not been circumcised. Treatment includes a twice daily application of topical steroids for up to two weeks. Wash gently with mild soap and lukewarm water, avoiding irritants or aggressive cleaning. Moisturize the skin multiple times each day to bring skin back into balance.

4) Herpes Simplex – This rash is commonly composed of three to five blisters. The skin directly below the blisters is always red. Herpes is transmitted via sexual contact, including oral sex. See a doctor immediately for treatment.

5) Candidiasis – This is rash appears at the head of the penis and is caused by a fungal infection. It appears as white patches on the skin which look similar to milk curds. If they are scrapped, the base of these patches will bleed. Fungal medications should clear up the infection. It’s recommended that patients are screened for diseases such as diabetes as a precautionary measure as they are linked.

Calming the rash and healing the skin

No matter the source of the issue, take care with penis skin as it is very delicate. Wearing rough fabrics or scratching the surface can cause additional pain, bleeding, and stinging. This can also cause tears in the dermal layer of the skin which invites bacteria and other foreign organisms into the infected area.

Men experiencing a penis rash should always be sure to wash the genital area with a gentle, antibacterial body wash and a gentle touch to remove any irritants and keep the skin as clean as possible. Be sure to read product labels to ensure the body wash does not contain harsh or drying chemicals such as sodium laurel sulfate (SLS), sodium laureth sulfate (SLES), or propylene glycol. These ingredients can further irritate already inflamed skin.

After cleansing the skin, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be applied to the area. Nutrient-rich creams created explicitly for the penis should include natural ingredients such as vitamins A, C, D, and E, which are lauded for their effectiveness in calming and nourishing the skin. Men should additionally seek out a natural moisturizer containing ingredients like Shea butter, which is known for its healing and rejuvenating qualities to ward off future instances irritation and inflammation.

Posted on

Avoid Exhaustion – Stay Home and Sell

So, was it just two weeks ago when you had that out-of-town meeting? Remember trudging to a remote city via a connecting flight, which was delayed by weather, only to arrive at an "anywhere" hotel with steal-proof hangars and one bar of soap designed for a midget. You slept poor, had the meeting, and were exhausted by the time you got home.

Now it's time for another chat to close the deal or enhance the relationship. Do you:

• Repeat above? Are you cringing, just at the thought? Does your back hurt, just from the memory of lifting the bag (s) numerous times?
• "Fly" Skype by arranging a time to see and resolve from your office computer?

Yes, it's a no brainer. You can finish your conversation and still schedule a business luncheon. However, being as effective on Skype as you would be in person demands "in person" skills via technology. When you are meeting via Skype,

• Speak as though your audience is sitting across from you. Are you as comfortable looking at a screen and being conversational enough to achieve your objective? If you're more stilted (in other words, "a stiff"), you need training. Some people might say "I'm good enough." However, you must be at the top of your game in order to close sales.

• Look directly into the camera, but avoid the "deer in the headlights" stare by blinking and looking away occasionally. Also, if you look into your camera, the person on the other side feels the sense of being "eyeballed." That's the goal! Occasionally, look at his video to see his reaction.

• Place your notes below or below the camera. If the camera is mounted in / on the computer, use your screen like a teleprompter.

• Watch where you do glance. Looking left and right makes you seem "shifty" or disorganized. That looking down at your desk pushes your head into the camera, and may well call attention to the bald spot or mashed hair you just spent 20 minutes trying to remedy. Looking up and down yells "I keep losing my place." Glance away from the camera, but casually.

Ultimately, your goal is to create the same comfortable relationship you realize when you are face-to-face. If the other executive is not smooth or relaxed, he will ever catch on … or it does not matter, as long as you "ace it."

So it's worth preparing yourself in exchange for fewer days of dragging your luggage through the airport. Once you're ready it's "Lights! Camera! Cue the executive!"