Six Unkanny Facts About Armadillos

If you have not already guessed, I am from Texas and I am also a huge fan of the state. In this state we see a lot of armadillos. Albeit, most are on the side or middle of the road and not moving too much, they are quite common in Texas.

I have seen many live ones, and they are fun harmless creatures, unless they are digging holes in your yard or teasing up your flower bed. I thought I would share this list of off beat armadillo facts for those lovers of everything Texas, including the wild animals.

1. By a Different Name – In Spanish armadillo means, "little armed one." Germans have a different word for armadillo which means "little pig." I think armadillos would take an oath to that if they only knew. I know I would. In the 1930s Americas called armadillos Hoover Hogs, as a knock on the presiding president. Some less fortunately souls had to end up eating these lovable creatures or they would have starved. They blamed the president at the time for his plan to supply jobs which, in their minds, was not working.

2. Guinea Pigs for Science – Armadillos are very cold blooded, which is not an insult on their personalities, it is just a fact. Due to this, they are used in research for leprosy, which they are granted to contract. There is very little chance of humans getting leprosy from armadillos, but armadillos are used in finding cures and understanding the disease in humans.

3. Baby Soft – Baby armadillos, much like crabs or any other hard shelled creature have soft shells for the first months of life. Similar to a human fingernail, they harden over time through a process of depositing bone under the skin to make a shell.

4. Forget Laser Teeth Whiting – Armadillos do not have enamel to protect their teeth. While humans and other mammals have several different kinds, they only have one type of teeth, peg molars. Armadillos primarily eat insects, so evolutionarily speaking growing many different types of teeth was waste of time and energy.

5. Immaculate Conception – In times of stress, mama armadillos can keep a fertilized egg from implanting, needed to grow in the womb, for up to two years. So if an armadillo is captured, it may be pregnant, but you'll never know. Unless you keep if for two years, or it "makes itself at home." Elephants are the only other mammal that can hold unborn babies that long.

6. Gift fit for a King – In 1728, The King of England, George II, was given an armadillo as a present. He called it an "Indian Monster" and brave it hard boiled eggs to eat, which it happily accepted.

Need more armadillo facts? Go here for Six Odd Facts about Armadillos []. Feel free to use this list in research for reports, or just an interesting email forward for your friends and family. All that we ask is a link back to the site for our armadillo drawing and coloring contest for kids.

Emergency First Aid Advice – What to Do If Someone Faints

Most of us will have experienced a flaw at some point in our lives, but what exactly causes this phenomenon?

A fault is a brief and sudden loss of consciousness, normally due to a reduction in the blood flow to the brain. Normally, a fault results in a person falling to the floor.

The brain requires a constant supply of Oxygen and Nutrients, this supply is provided by the blood. There are numerous things that can interrupt this supply. For example, blood tends to pool in the legs during periods ofactivity (eg: standing or sitting for long periods of time). If you suddenly stand up, the heart has to work harder to pump this blood upwards against gravity. This can cause a "head rush" in some people, with a feeling of dizziness. However in other people, this interruption in the blood supply to the brain causes them to loose consciousness – a flaw.

Usually once a person has fainted and fallen to the floor, they regain consciousness very quickly. This is because when lying down, the heart finds it easier to pump blood to the brain as it is not working against gravity.

There are some tell-tale signs that someone is going to faint. They may go very pale / white, and look unsteady on their feet. Also they may complain of feeling 'light headed' or 'funny'.

First aid treatment for a fault

If someone complains of feeling fault you should sit them down on the floor if possible until they feel better. This is to prevent any injuries occurring if they do fall. You should not ask them to sit in a chair with their head between their knees. This is because if they fall they could suffer a serious head injury.

If someone has trusted, you should:

  • Raise their legs to improve the blood supply to the brain.
  • If they've fallen, check for any injuries such as fractures or sprains & strains.
  • Once they recover, help them sit up gradually. Do not let the casualty stand up straight away as they may just fade again!

If they casualty does not wake up, you should open their airway by tilting their head backwards and check to see if they're breathing. If they are, roll them onto their side and call an ambulance. If they are not breathing then resignation Cardiopulmonary Resuscitation (CPR)

If the casualty recovers fully and has not suffered any injuries, there is no need to call an ambulance. If they are not sure what caused the fault, or have not false before then it is advisable for them to seek medical attention. Occidentally, a fault can be the sign of a more serious under medical condition.

If someone is failing on a regular without any known cause, they should be encouraged to seek urgent medical advice.

The Importance of Immunization

In the time past, parents reported so many cases of children that died in their prime. Many of these parents did not enjoy child bearing and rearing because of this early death. Many did not know why these children died. However, recent survey conducted in my locality, oko agbado showed that many children survive nowdays compared to children two decades ago. Why? The reason is not far fetched. It is due to the immunization program going on across the length and breadth of this nation including my community.

What is immunization? Immunization is an act of preventing childhood diseases such as whooping cough, measles, diphtheria, chicken pox, small pox, poliomyelitis and yellow fever by giving chemical substance which has the causative organization of the infection to reduce virulent state. It can either be given by injection or through mouth. The importance of this immunization are numerous.

Firstly, it has lowered mortality rate among children. As earlier said, about two decades ago many children died because they were not immunized from these deadly childhood diseases. Parents then attributed the death of these children to supernatural phenomenon such as the attack by witches and wizards on their wards, next door neighbor's attack and so many superstitious beliefs. Now, due to this program and public enlightenment given to it, many parents heeded-the call and immunized their children against these childhood diseases and the result is what we have now, that is, the children are alive.

Secondly, children are now looking healthy, not only are the children having long life span but also they are looking hale and hearty. They do not have disturbed growth. Gone are the days when you find some children` using crutches to walk because of not being immunized against poliomyelitis. Like-wise the days are gone when you find some children who survived measles infection but have spotted faces because of not being immunized against these diseases.

Thirdly, on the part of parents especially mothers, they now have the sign of relief due to surviving rate of their children. They do not pass through agonizing experiences of taking their wards to herbalists and spiritualists who will ask them to pay huge sums of money before treating the child. Even most of the time they prescribe unrelated and untested medicines for them to use for the hospitals, clinics, and sometimes, wait at home for medical workers to immunize their children. In other words, it saves them time, money, energy and pains.

In conclusion, immunization has brought sound` health to the children in the world, it has reduced the agony parents pass through during child rearing and lastly, It has reduced

Various Preventive Measures for Tetanus

1. Vaccination is the key for the prevention of this disease. Therefore, a strict vaccination schedule must be followed. Tetanus usually occurs among those persons who are either not vaccinated at all, or to whom proper dosages have not been given.

Therefore, all children should be immunized and this immunization should be maintained throughout life by administering booster dosages of tetanus vaccine at regular intervals. Also, all pregnant mothers should get a cover of vaccination. If the mother is already vaccinated, booster dosages must be administered.

In addition to the above, in all cases of injury or wounds, vaccination must be done as a preventive measure, even if the injury is small. Besides injuries, tetanus vaccination is also indicated in the case of ear discharge (otitis media), as these cases are likely to get tetanus through perforations in their ear-drums.

Tetanus vaccination is essential as a preventive measure before minor/major operations. At the same time, a precise regimen of sterilization must be practiced so as to avoid the incidence of tetanus in operated cases, as is noticed occasionally.

Since an attack of tetanus does not give immunity to the patient against tetanus, therefore, those cases of tetanus that recover from the disease need to be administered tetanus vaccine for future prevention.

2. The second most important step in the prevention of tetanus is immediate care of the wound. Roadside injuries should be given very careful attention as accidental wounds are almost always contaminated with tetanus spores and are likely to cause tetanus. Apart from a thorough cleaning of the wound, all foreign bodies; debris, etc. must be carefully removed, and if need be, even the whole wound may be surgically excised under anesthesia so that the wound becomes thoroughly sterile. This is especially required when the wound is mutilated one. If this little step, though of very high importance, regarding treatment of the wound is kept in mind, it will serve as a very helpful measure in the prevention of tetanus.

3. Hygienic conditions must be maintained both at home and outside. One should not walk barefoot even in one’s house. All types of injury have to be avoided as far as possible, especially in the case of children.

4. Early warning signals of tetanus must always be kept in mind, especially ‘lockjaw’, so that even if tetanus occurs, early urgent preventive/therapeutic steps can be taken, so that the disease is prevented from proceeding to an advanced stage, and the life of the patient is saved.

It may be concluded that it is only by following the above preventive measures religiously that one can succeed in overcoming this deadly disease in all respects. And for that a prophylactic strategy is the urgent need at the national level.

Herpes Zoster Shingles – Causes, Symptoms and Treatment

Herpes zoster is commonly known as shingle. It is also known simply as zoster or zona. Shingles or herpes zoster is a nerve infection that results from the reactivation of the virus that causes chickenpox. The chickenpox virus (varicella zoster) continues to reside in a dormant state in the body's nervous system after an episode of chickenpox. It can go on to cause shingles many years after the chickenpox infection.


The factors that cause the virus to be reactivated are not clear. We only know that the virus breaks out of nerve cell bodies and travels down the nerve to cause a viral infection of the skin in the vicity of the nerve. It is possible that a lowered immunity may trigger the shingle outbreak. Illness, stress and trauma may also trigger herpes zoster. Cancer, AIDS, chemotherapy or radiation therapy, immunodepressants and cortisone can also make people susceptible to shingle.


Herpes zoster or shingles causes more pain and less itching than chickenpox. In the early stages of shingles, a person may feel a burning or tingling sensation on the skin. The skin becomes extremely sensitive on an area on one side of the body. The painful sensation persists for one to three days, after which a rash develops in the same area. This may be accompanied by a headache or fever.

The rash soon develops into blisters containing clear fluid. The blisters later turn yellow or bloody before forming a crust or scab. The blisters usually heal after two to four weeks, leaving scars and skin discoloration.

Shingles is often very painful because the virus travels along the nerve to the skin, causing damage and inflammation to the affected nerve. The pain can be so severe that painkillers become necessary.

Shingles or herpes zoster usually affects the trunk and buttocks, but it can also appear on the face, neck, arms or legs. Blisters that appear on the tip of the nose may indicate possible eye involvement. Shingles on the face near the eye must be treated immediately to prevent possible permanent eye damage.


Herpes zoster usually clears on its own in a few weeks. However, a shingles sufferer may require pain relievers to ease the discomfort. Cool compresses may also bring relief. If the infection is diagnosed early, oral antiviral medication can be prescribed within 72 hours from the time the rash appears. Antiviral medication does not cure shingles, but it helps to heal the rash more quickly. The severity of the symptoms will also be minimized. Antiviral medication can also prevent painful complications such as post-herpetic neuralgia (PHN).

A corticosteroid may be prescribed along with painkillers to reduce inflammation and pain. If postherpetic neuralgia developments, antidepressants and anticonvulsants may be of help.

Do MMR Vaccines Cause Autism?

Autism is a neurological disorder; observable symptoms of this disability include disruption of speech, difficulty in social exchanges, and demonstration of consistent behavior. There are lots of arguments on this disorder regarding a possible link between vaccines and autism. The MMR (mumps, measles, and rubella) vaccines are prime suspect for autism. It appears that the number of diagnosed cases of autism increases since the inception and use of MMR vaccine.

Medical Scientists and statistician collected lots of data and information to find the relation between MMR vaccines and autism. Two considerations regarding the debate over vaccines and autism are the claim of increased cases, and the results of studies that evaluated a possible correlation between vaccines and autism.

Do increased Cases of Autism are Conclusive Evidence?

A report on similar study in the State of California suggests a possible correlation between vaccines and autism. The report hints at a marked rise in cases of autism and correlates this increase with an increase in the MMR vaccine being administered. However, the argument can be made that it’s important to take into account other data trends within this time frame.

For example, it’s important to note that even though there was a rise in diagnosed cases of autism there was also a corresponding rise in the population. The argument could be made that an increase in population alone would increase the number of diagnosed cases of autism. In addition, awareness and education initiatives may be factors that led to the early diagnosis of autism in children, which has resulted in an apparent increase in the number of cases.

What’s the conclusion of Medical Society?

A number of studies have been conducted from the mid-1970s to the present time to ascertain any correlation between the administering of vaccines and autism. In addition these studies have been conducted in various countries, researching different variables of the vaccines and autism, as well as by several different research entities.

One study examined the incidences of autism before and after the use of MMR and found no variations. Another study focused on the vaccine itself and found no evidence to substantiate the triggering of autism by MMR. In addition, an additional study looked at autistic children. This study determined that the age of diagnosis was the same whether the MMR vaccine was administered prior to or after 18 months of age.

Studies Suggesting a Correlation – Or Not

There are studies that have been conducted that suggest a relationship between vaccines and autism. These studies imply that the digestive system is affected by a viral infection introduced by the MMR vaccine can lead to autism. Unfortunately, the majority of the studies were suspect when other researchers were unable to reach the same conclusion, showing that the methods of research were flawed. However, one study conducted in 2002 showed a possible link between the MMR vaccine and a developmental disorder. This particular study did go on to say, however, that the reverse could be true in that the developmental disorder caused the viral infection.

Vaccines are doing well to public health by arresting some critical diseases. Till today, no conclusive medical evidence has been proven. This is the most favorable arguments in favor of vaccine safety.

Important Information You Need to Know About CPR

CPR or Cardiopulmonary Resuscitation is an important skill that can mean the difference between life and death. The procedure aims at controlling blood flow after a cardiac arrest. It's the number one cause of death in the US, with 350,000 and more people suffering from it every year. What's more disturbing is, without CPR or other procedures, a person can die within eight to 10 minutes after a cardiac arrest.

Aim of CPR

When someone suffices from a cardiac arrest, one's heart stops so there's no blood flowing to the person's brain and other internal organs. It's essential that the brain and the heart continue to receive blood and oxygen. A disruption in the blood flow even for just 3-4 minutes can end in brain damage. The aim of CPR is to ensure that there's a continuous supply of blood and oxygen, even if it's minimal, to the body's organs to avert permanent damage.

History of CPR

The development of CPR is historically credited to Friedrich Maass, a German physician, who's said to have been the first to successfully resuscitate a person via chest compressions in 1892. His success opened the door to more improvements in the procedure. The 1900's saw the rapid development of CPR and its importance in saving lives. In 1956, James Elam and Peter Safar invented the mouth-to-mouth resuscitation and this method was officially adopted by the US military as the way to revoke unresponsive individuals in 1957. The CPR that we know today, with the combined chest compressions and rescue breaths , was developed in 1960 and the American Heart Association started programs to introduce this life saving skill.

Survival Rates

The fast application of CPR can increase a victim's survival chances by as much as 50%. Of course, CPR does not cure the cause of the attack but it does give the victim the chance to receive interventions like cardiac defibrillation or surgery. Bear in mind that CPR is not limited to situations like cardiac arrest or drowning. Other situations that may call for CPR intervention are choking, drug overdose, electric shock and severe allergic reactions.

Traditional CPR

This method of CPR uses chest compressions in tandem with rescue breaths. Chest compressions are done at 100 beats per minute. One tip the American Heart Association brave students was to perform the compressions to the rhythm of the "Staying Alive" by the BeeGees to get the right compression rate.

Hands-Only CPR

Hands-only CPR is a new technique that the American Heart Association is pushing in the hopes that it will encourage bystanders to administrator CPR in emergency situations. It involves continuous chest compressions that are hard and fast but without the mouth-to mouth resuscitation. Most of us are unduly afraid of giving CPR because of the risk of infectious transmission. However, this new method can encourage people to help.

CPR Training

Numerous federal and private agencies like the American Heart Association and the Red Cross schools CPR to around 30 million people every year. However, training for CPR should be continuous as knowledge and skills fade as early as 3 months after learning it.

Effective Flu Masks Are Important in Preventing Swine Flu

The Swine flu originated in pigs. Prior to 2009, the virus only affected those who worked in close contact with pigs. In early 2009, the virus underwent a major mutation and now is spreading rapidly among the human population.

You can only catch a specific strain of influenza once. After you have had the disease, your body creates antibodies against it and makes you immune to the disease. When a virus mutates into a new strain like the swine flu, a worldwide flu pandemic is possible because people have not built up any immunity to this new mutated strain.

The symptoms are similar to other types of flu. Fever, cough, body aches and soreness, sore throat, headaches, fatigue, runny nose and chills are all common symptoms. Vomiting and diarrhea have also been some symptoms in certain victims. An unusually large percentage of otherwise healthy young people were killed by the disease in Mexico. For that reason, the swine flu is not something you should trivialize. It is a serious matter.

Swine flu is transmitted much like any other strain of influenza. For the most part, the virus is spread through the air by the coughing, sneezing, and breathing of infected individuals. Infection is also possible through indirect contact. That means that you can get the disease by handling objects that were touched by infected flu carriers.

One good way to protect you and your family is by using flu masks when you are out among people. Most flu masks worn by people are worthless. They are made of woven paper and are too porous to filter out tiny swine flu virus organizations. Effective flu masks is rated N 95 or better. If you use public transportation, flu masks can be an important piece of safety equipment to protect you if you are concerned about the safety of your family.

Back Ache Pain Relief With Exercise

There are a number of things that can cure backaches. Usually it is something just as simple as doing a few back pain exercises. These exercises work by increasing the flow of blood around the body which in turn keeps the bones and muscles healthy. It is also good for your health in a number of other respects.

There are a number of different exercises that you can do to make your backaches go away and these can include, but certainly unlimited to, exercises such as jogging, cycling or even yoga, which can be especially effective. Swimming is another particularly effective exercise to help with back pain, and is most commonly used because of the little stress caused to the body as there is little resistance or pressure on the body when suspended in water ..

As with everything with regards to your health, it is strongly advised to first speak to your doctor. They will be able to indicate your individual needs and make sure that you are doing the right exercises for the specific kind of pain you are suffering from. It is never a good idea to jump into strenuous exercise if you have back problems without consulting a doctor.

You do have to be careful by choosing the right exercises when you have back pains, because it is easy to make the problem worse which you certainly do not want. It is a good idea to get into a rigid routine but not to overdo the amount of exercise you take part in. You should build up slowly, getting used to it and within a couple of months you should be aware of a great deal of improvement.

Sciatica and Piriformis Syndrome

One of the more common shortcomings seen in chiropractic offices around the country is sciatica. Those of us unlucky enough to have deal with this injury in the past fully understand how painful it can be and how much havoc it can cause in your life. Sciatica has a lot of fancy names like sciatic neuralgia, sciatic neuritis, and lumbo-sacral radiculitis but no matter what you call it it is defined by pain in the buttock and leg. If you break down its fancy names you will see that it results from the inflammation of the sciatic nerve. This inflammation can be the result of direct trauma, compression, or reduced blood flow (ischemia) to the sciatic nerve. Compression of the sciatic nerve, the most common cause that I see in my office, generally occurs either at the spell where the nerve exits the spinal column or somewhere along the nerve as it descends the leg. Compression at the spinal is usually the direct result of a disc herniation, bulging disc, foreign body, or the narrowing of the canal that it exits the spinal through, which is called stenosis. Stenosis usually occurs because of arthritis, disc degeneration, bone spurs, or abnormal growth of ligament or bone called hyperplasia. It is also important to note that a very common cause of ischemia to the sciatic nerve is by direct compression by a bulky wallet in the back pocket of your pants so make sure to get that wallet out of there while driving or sitting for long periods. I can not even count how many cases I have resolved by that simple change. Now, when it comes down to peripheral nerve entrapment, the most common structure to compress the sciatic nerve is the piriformis muscle. This small muscle that runs across the top of the buttock from the pelvis to the side of the hip can go into spasm and compress the sciatic nerve, causing sciatica. The sciatic nerve passes directly under the piriformis muscle and in 12% of the population it actually pierces through the middle of the muscle. This specific form of sciatica is called piriformis syndrome and in this article I will discuss its presentation, causes, and treatments.

Sciatic nerve neuritis caused by the contracture of the piriformis is one of the most common peripheral nerve entrapments in the body and is also one of the most misdiagnosed entrapments as well. Many doctors just assume that cases of sciatica are caused by disc bulges and herniation and order MRI's to diagnose the condition. These same doctors are confused when the MRI shows no sign of arthritis or disc displacement. EMG tests will have mixed results but for the most part the lower gluteal and lower limb muscles will be abnormal but the large paraspinal muscles in the lower back will be normal, as will the TFL. Piriformis syndrome will have many signs and symptoms in common with traditional sciatica including pain down the buttock and lateral leg, numbness, pain with forward bending, leg fatigue, and reduced range of motion in the low back and leg. Both with have positive orthopedic tests like the Straight Leg Raise Test. Valsalva Test will be negative if there is no disc involvement but remember that piriformis syndrome can coexist with a disc injury. The piriformis muscle's normal action is to externally rotate the leg which means it opens the foot outward as if you were going to kick a soccer ball with the instep of your foot. With that in mind, signs that the piriformis muscle is contracted include one-sided toeing out while standing or walking, increased pain with internal rotation of the leg, and pain with stretching the piriformis muscle. The way to isolate and stretch the piriformis muscle is to sit in a chair, cross and flatten the leg (like a man crosses his leg), and lean forward and to the side towards the crossed foot.

There is a lot you can do at home for treatment before going into your doctor's office. Massage and trigger point work at the origin and insertion of the piriformis muscle is very effective. Ice therapy in the area of ​​the upper buttock along with stretching can also calm down an inflamed case of sciatica. Stretching the piriformis muscle as described above in the separated position with the affected leg crossed can help to lengthen the contracted muscle. Other muscles that should be stretched include the hamstring muscle, TFL, and glut medius. Lifestyle changes include avoiding long periods of sitting, beginning a light walking routine, and drinking lots of water to keep your muscles from cramping. If the condition does not improve within 2 weeks it is recommended that you see a specialist. Chiropractors are trained to diagnose and treat these conditions and will typically incorporate myofascial release, post isometric relaxation stretching, therapeutic ultrasound, electric muscle stimulation, and chiropractic manipulations to complement the above mentioned home treatments. In more severe cases you may need to see a neurologist or orthopedist. It is important to remember that prolonged ischemia or compression to the sciatic nerve can cause major damage to the nerve so it is recommended that you seek medical help if the condition lasts longer than 2 weeks.

Healthy Penis Display: Nude Beach Pros and Cons

The glorious days of summer mean fun in the sun, and men who want to display their healthy penis may be considering a trip to a nude beach. This is an excellent way to display to others the results of one’s meticulous attention to penis care, but it pays to take a few minutes to examine the pros and cons of a nude beach before venturing out in that direction.

Although exact figures are hard to come by, it’s generally assumed that participation in nudist (or naturist) activities is on the rise. The American Sunbathing Association claims some 35,000 naturist members and lists almost 200 clothing-optional parks and camps in North America. In Europe, the number of nudist options is even greater.

So, with the rising popularity of nudism, what are some of the pros and cons for a man to consider before baring it all on the beach?

– Pro: It’s a great way to show off. Many men have at least a small exhibitionist streak. Walking around with it all hanging out holds a great appeal for many men – and not just for those whose endowments are of an especially impressive size.

– Con: One has to be careful showing off. Most nudists despair over the association of nudism with relentless sexual activity. As a result, blatant and purposeful exhibition of an excited penis is generally frowned upon – and can get a guy thrown off the premises in some cases.

– Pro: It feels great. There’s something very special about being bare in the outdoors and feeling the breeze, the spray of the sea and the warmth of the sun all over the body, unimpeded by a layer of clothing.

– Con: Ummm… the sun. Of course, one can have too much of a good thing. Skin that is not used to being exposed to the sun can burn quickly and can be quite painful. And a penis with a bad sunburn is not going to be in proper shape for any pleasurable activity.

– Pro. Rubbing lotion on one’s partner. With no pesky swimsuit in the way, one can really enjoy rubbing suntan lotion into one’s partner’s skin in a new and interesting way.

– Con. Getting lotion rubbed on oneself. Of course, when one’s partner turns to using her lovely hands to apply lotion on one’s own privates, it may become very obvious to all involved just how exciting this new experience is (See above con about showing off.)

– Pro: Lots of people to watch. Clearly, this is one of the big attractions of a nude beach: the chance to see a lot of luscious skin on display. There usually are all types on a nude beach – short, tall, slender, full-figured, leggy, tattooed, and on and on. It can be a smorgasbord for the eyes.

– Con: Staring is a no-no. Unfortunately, it’s considered rude to openly stare at others on the beach, especially in an obviously salacious manner. These are real people, after all, not images on the computer screen.

So is taking one’s admirably healthy penis to a nude beach the right option? It depends on the individual, of course. But every individual needs to keep his penis in good shape for any possible display options, and using a first class penis health crème (health professionals recommend Man1 Man Oil) regularly is necessary to achieve that goal. A little advice: Look for L-arginine in the ingredients list of any crème one considers. Why? Because L-arginine is part of the process by which blood circulation in the penis is improved, and better circulation means a better exchange of oxygen and nutrients to the penis. While checking that ingredients list, make sure that it also9 includes an appropriate range of vitamins, such as A, B5, C, D and E. Topical application of a crème better delivery of these vitamins directly to the penis.

Medicine For Toenail Fungus – Treatments to Get Rid of Toenail Fungus

Toenail fungus is an ever more commonly occurring thing throughout the world. Millions have this fungus while millions more "catch" it every year. There are tons of treatments out there that try to treat toenail fungus. However, some treatments are clearly more effective than others.

The most severe approach is prescription medicine for toenail fungus. These prescription pills are ingested and attempt to treat the fungus over the course of several months. These drugs are extremely dangerous because they contain strong toxins. So while your toenail fungus may or may not be cured there's a good chance your too damaging your liver. This could lead to liver disease and possible liver failure resulting in death. This method only works part of the time and can be quite expensive. I recommend taking these ingested drugs only as a final measure!

Topical treatment with tea tree oil is a popular way to try and treat toenail fungus. This is a natural extract from plants. This medicine is supposedly to theoretically fight fungus using the active ingredients plants use to combat fungus. Unfortunately results with just tea tree oil are usually limited. It's best used in combination with other treatments.

Vick's Vapor Rub is another topical method to try and treat toenail fungus. This is pretty much a waste of time without your case is extremely mild. I've never heard of extra results with this.

Believe it or not beer is one of the best treatments used in combination with other methods to combat toenail fungus. To begin treatment pour beer into a container and dip your infected toenails into it for about 30 minutes per treatment. I recommend treating your fungus this way twice a day.

Picking a treatment medicine for toenail fungus can be quite difficult. All methods require persistence. In addition one should work to prevent further infection of fungus by using preventative measures. This includes protecting your feet from sweaty sneakers by wearing absorbent socks, wearing sandals around public pool areas or showers, and not cutting your nails too short to cause minor cuts.

Lymphedema Exercise

There is a lot of controversy involved when it comes to exercising if suffering from lymphedema. Some regards exercises as an irrational treatment, since lymphedema is anyways not curable. However contrary to myths and beliefs, lymphedema exercises in fact is a vital part of the treatment program. Infact not many clinics are aware that lymphedema exercise exists and is good for those suffering from this condition. The common scenario is that when patients ask their healthcare advisers about what exercises they need to follow, they are often confronted with information that is conflicting. This makes it even difficult for patients, as they do not know the difference between truth and myth.

Lymphedema is infact the excess water and protein in the system; This is because the lymphatic fluid that helps in draining out the toxic substances from the body does not flow freely or due to the damage in the lymphatic vessels. Exercises ensure that the circulatory system in the body is expanded and contracted enough which aids in helping the flow of lymphatic fluid. However it is essential that those who want o take up a sport as part of their lymphedema exercise routine need to consult with a physician first.

However a few general caveats that need to be followed by the individual suffering from lymphedema are.

o Abdominal breathing should be followed before and after the exercise routine.

o The limb needs to be covered in compression garment while exercising. This regulates the flow of lymph fluid well.

o Start exercising minimal and then gradually progress to longer exercise periods. This will prevent any kind of injuries or soreness and also helps in strength building.

o Take interviews after every 15 or 20 minutes of exercise, this will elevate the limbs.

o Restrictive or tight clothing can actually hamper in free body movement.

Cityscapes in Modern Art

For many modern artists, one of the most potent symbols of man’s dislocation and separation from nature is the cityscape. For others, the cityscape symbolizes man’s new freedom from the drudgery of agriculture. By the 1930s and 1940s, images of the cityscape had begun to replace landscape art. Additionally, the view from the airplane, or from the Eiffel Tower, or from any of the growing number of skyscrapers around the world, had revealed a flat, patterned cityscape where recession, depth and naturalistic perspective had once reigned supreme.

The slums and wretched conditions were a part of virtually every cityscape and had inspired a new generation of architects to search for ways of building and a means of town planning which they believed would bring about positive social change. The machine was here to stay, and eventually individual artists as well as the influential and socially committed Bauhaus art school proclaimed their positive attitudes towards man’s new cityscape environment filled with both vehicles and machines.

Technology had also created new materials for the architect of the cityscape including steel, concrete and sheet glass, which would result in drastically different designs for public buildings and private homes and grant the much sought-after freedom from the past. Perhaps the anti-individualistic aspects of machine-produced objects could prove to be beneficial rather than harmful. After all, the collective individualism of national pride had resulted in a catastrophic war. A universal, supranational and anti-individualistic style for the new cityscape might help to unite man in a utopian brotherhood.

The materials of the modern age and the new cityscape style went hand-in-hand. Steel frames provided a modular grid which gave an almost unlimited verticality to the new architecture. Reinforced concrete allowed for expressive forms, and sheet glass permitted the creation of pure reflecting prisms described around the world in mystical terms.

The lack of ornamentation in prefabricated designs played a major role in the formation of an art which attempted to become a vehicle for universal values. This lack of ornamentation was further proclaimed as essential for the establishing of the newly spiritualized world order. Adolf Loos (1870-1933), ornamentation’s most virulent critic, insisted that this stylistic change alone would remake society.

According to Loos’ theory, the labor formerly wasted on ornamentation would be unnecessary. Less work would result in higher wages and a shorter workday. Class lines would ultimately be abolished. The simplified designs suitable for mass-production would return the machine to it’s rightful place as man’s servant. The cities of the world would be clean and orderly, with cityscapes built of rectangles and squares.

The aesthetic of mechanical simplicity and right angles in architecture had a direct counterpart in the sphere of painting. Piet Mondrian, a native of Holland, began his mature work with a variation of Cubism which was based on images in nature: the sea, sand dunes, the sky, and trees.

Mondrian’s desire to contribute to the spiritualizing of civilization grew in part from his Theosophical leanings. Like the architects of the International Style, he, too, sought the centrality and essence of an art stripped of peripherals. Beauty was not heavy and monumental like the ponderous public buildings and over-worked paintings of the past, but practical, light and ephemeral.

Mondrian’s striving for spiritual clarification in his work led him to a grammar of shape based strictly on horizontals and verticals. By this means, he achieved a remarkable degree of energy and vibrancy in his art. Mondrian was not threatened by the advent of the machine. The machine had not completely dehumanized man as other artists had prophesied so emphatically. Furthermore, the cities created by industrialization, especially Mondrian’s beloved New York, were not dysfunctional but dynamic and liberating.

Mondrian was part of an idealistic group of artists in the Netherlands known as De Stijl or “the style.” De Stijl’s creed was a combination of total abstraction, a minimum of creative terms, and restriction to the primary colors of red, yellow and blue and the non-colors of black, gray and white. Mondrian’s missionary zeal for a higher level of harmony in art had taken him beyond the bounds of Cubism.

One of Mondrian’s last paintings, “Broadway Boogie Woogie” (1942-3), a large oil on canvas, exemplifies many aspects of his masterful technique. Only the title reveals the reference to the external reality of the cityscape. Mondrian’s interpretation of the New York street grid is joyful and colorful. In Mondrian’s work, the loose spontaneity of other modern artists has been rarefied and ordered.

Man no longer looks at technology as an omnipotent, mystical savior. On the other hand, the dark phantom of man disfigured by his association with the machine has also vanished with the light of the new era.

Man has achieved balance and creativity on a higher level. He is no longer dependent on either the natural world or the manufactured one. Mondrian’s vision is one of abstraction resulting in the revelation of a type of universal electricity which supersedes both organic and mechanical energy.

Mondrian’s grid fills the canvas, but also contains large amounts of space and air. Perhaps the disciplined rhythm of the machine, modern life and the cityscape holds within itself an even greater freedom than the prior vicissitudinous cycles of agrarian living.

The rhythm of Mondrian’s image is accelerated and syncopated, but doomsday fears of life driven out of control by the frenzied pace of the machine and man numbed by repetition, monotony, and noise have not been realized. Man has has adapted to the technological environment and is alive and thriving after all.

Mondrian’s composition is balanced with almost mathematical precision. The space has now been completely flattened. Yet somehow Mondrian’s rectangles and squares flash continuously with a voltage born of almost gymnastic geometry.

Are the squares in Broadway Boogie Woogie intended as symbols of cars or buildings or sidewalks or traffic lights or flashing neon signs? No matter, man has mastered all of the various aspects of his new, technological life. Like a child confidant in a now familiar environment and his own well-developed skills, man can build the future he envisions with the colorful building blocks of his mind and imagination.

Mondrian has reduced life and art to the bare essentials. Variations on a single shape are combined with only three colors and white. He has omitted even the black and gray of other De Stijl artists. Mondrian’s ability to triumph artistically in spite of these restrictions sends a clear and reassuring message of hope.

Although technology has impacted culture irrefutably, the creativity and genius of man has been able to flower even within the narrowest of confines. Technology and subsequent rise of the city has neither destroyed man nor been his savior, but has instead acted as an impetus for the refinement of his ideas about life and his own nature.

Want to Avoid Sleep Paralysis and Sleep Better? Read This Now

In trying to avoid sleep paralysis we should know how this condition is brought about and how it manifests it self. In the following paragraphs I will give an in depth and yet simple to understand overview of the illness and what you can do to avoid it. Sleep paralysis has been acknowledged as a medical condition that is classified under sleeping disorders. It always occurs during the periods when people are about fall asleep or just coming out of sleep.

When people are having dreams; the brain automatically paralyzes the body as a protective measure. This is so that the action that is occurring in a person’s dream is not translated into actual actions. The process of the body coming out of sleep into a state of full consciousness is a gradual and not immediate process.

If however it happens that during these episodes that we experience dreams we attain consciousness whilst the body is still asleep. You become trapped between the two states of consciousness where the dream you are having is a partial reality for you. You try and move but because the body understands that it’s in a dream you are paralyzed. I know how terrifying that can be and would want to avoid sleep paralysis as much as you.

So what can you do to prevent it? Firstly you need to maintain a constant sleep pattern. Try and always go to sleep and wake up at the same time everyday. Inconsistent sleep patterns are disruptive to normal sleep.

If you want to avoid sleep paralysis then your room should be free of disturbances that will affect your brain in your state of sleep. Avoid light and sound which tend to quickly bring the brain out of sleep. This is an extensive subject that has been well researched; more detailed and comprehensive answers are available.