Penis Health and Lupus: Is There a Connection? The Research Says Yes

Lupus is an autoimmune disorder that most people think affects only women. In fact, while about 90% of people with lupus are women, some 150,000 men in America are diagnosed with lupus. Thus, it's important that men know something about this disorder – both in terms of how it could affect a man's health in general and his penis health in particular.

About lupus

As stated, lupus is an autoimmune disorder, which means that it comes about when a person's immune system mistakenly believes that some part or parts of its own body is an "enemy" and so attacks. Diagnosing lupus can be a challenge because many of its symptoms are similar to those created by other conditions. The most distinct symptom associated with lupus is a butterfly-shaped rash that typically appears across the cheeks and nose. But not every person with lupus has this rash.

Other symptoms associated with lupus include:

Rashes on the body other than on the face. These can include skin lesions that get worse when exposed to sunlight.

– Feeling tired.

– Having a fever.

– Shortness of breath.

– Pain and / or swilling in the joints.

– Dry eyes.

– Chest pain.

– Headaches.

– Fingers or toes turning white or blue.

– Confusion and memory issues.

There are many serious complications associated with lupus, including damage to the kidneys, brain, central nervous system, heart, lungs, blood vessels, and bone tissue. Every person's lupus is different, and the severity can vary greatly; some people may have many symptoms and / or complications, while others may have few or none.

Penis health effects

How might lupus affect a man's penis health? There are several ways in which the penal might potentially be impacted.

– Erectile issues. Many men with lupus have no problem with attaining a firm erection, but some do. This can be due to any of several causes. One is the fact that some medications used to treat lupus have the potential to cause erectile dysfunction in some men. Additionally, peripheral neuropathy can create pain that flares up in such a way as to interfere with the erectile process. And finally, lupus can at times cause blood vessels to narrow; if this happens in penile blood vessels, it can interfere with the necessary flow of blood to the penis to make anection.

– Fatigue. An intestinal feeling of being tired may occur when lupus flares up. This can have an impact on a man's sex drive. Making it less likely for him to be "in the mood" as frequently as he would be otherwise.

– Penis rash. As mentioned, rashes and skin lesions may occur anywhere on the body during a flare-up, and that includes the penis. When a separate rash or outbreak of lesions is present, it can make a man feel hesitant about revealing his penis to a partner. In addition, there can be some pain or tenderness accompanied by the lesions, making sexual contact less appealing.

– Self-esteem. Sometimes the physical manifestations of lupus can bring about mental health issues which can lower a man's self-esteem or cause depression. These include the possibility that lupus may be accompanied by some degree of hair loss. This can also play a role in dampening a man's sex drive.

It's important that a man with lupus is diagnosed correctly and receives treatment from a qualified professional. Men who believe that they may have lupus should consult with their doctor as soon as possible.

Since lupus can affect penis health, men need to take steps to ensure that health is in its prime. One step along this path is the daily use of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best cremes should contain a variety of penis-related vitamins, such as A, B5, C, D and E. In addition, a crème with a high end moisturizing agent, such as shea butter, can help soothe irritated skin, especially when a rash is causing discomfort.

Orthognathic Jaw Surgery – Benefits People With Misaligned Teeth

The meaning of the term "orthognathic" is "straight jaw". Orthodontic treatment combined with reconstructive surgery of moving the teeth and jaws to a balanced position is known as orthognathic jaw surgery. Underlying problems of the facial and jaw structure along with positioning of the teeth can be corrected by orthodontic treatment. The procedure while serving cosmetic as well as functional purposes can also provide the following benefits:

  • Misaligned jaw can be repositioned
  • Facial appearance can be improved
  • Proper meeting of the teeth is ensured
  • Effective improvement of the jaw function
  • Imbalance between the lower and upper jaws can be corrected

Jaw Surgery – The Solution for Many Facial Problems

Difficulty in talking, chewing, sleeping and other oral health issues can be caused by jaw abnormalities on a long term basis. Jaw misalignment can also be due to birth defects or injuries to the jaws. Jaw surgery can address the following issues:

  • Difficulty in biting, swallowing and chewing
  • Chronic jaw pain
  • Protruding jaw
  • Weak chin
  • Gummy smile
  • Weak facial projections
  • Open bite
  • Speech problems
  • Breathing problems
  • Dry mouth
  • Unbalanced facial appearance

Orthognathic Jaw Surgery – the Procedure

People having completed 18 years of age can undergo the procedure as that is the time when the jaws stop growing. The right procedure is decided after the plastic surgeon determines the severity of the condition. Whether the patient is a candidate for orthognathic jaw surgery is determined by the team of doctors contracting oral and maxillofacial surgeon, dentist and orthodontist.

There are three phases involved in corrective jaw surgery.

Orthodontic braces are used for moving the teeth to a new position in phase one. With the orthodontic treatment requiring 9 to 14 months, the entire surgery is likely to take several years for completion.

Proper alignment of teeth is ensured by making use of plaster models. Repositioning of the jaws is done by the oral and maxillofacial surgeon in phase two. Only a few hours are required and the surgery is an outpatient one. Some cases require bone grafting to restore natural appearance and function.

Phase three usually takes place two to three months post surgery. Gentle manipulation of the teeth if required, is done by the orthodontist, with the treatment taking 6 months. Removal of braces takes place in the final stages. Minimal suggesting and swilling may be seen. The time taken for complete healing is around 9 to 12 months. You can also combine sleep apnea treatment along with orthognathic jaw surgery if you have this condition and the plastic surgeon recommends the treatment.

My Journey With Pre-Menstrual Dysphoric Disorder

Recently, I was diagnosed by my gynecologist with Pre-Menstrual Dysphoric Disorder, also known as PMDD. For many years, I had been erroneously diagnosed with various conditions, including bi-polar disorder, major depressive disorder, and, after the birth of my son, post-partum depression with psychological features.

None of these diagnoses appeared to fit my symptoms, until a short while ago, when I was fortunately enough to finally discover that I actually was experiencing PMDD (pre-menstrual dysphoric disorder.) Once my gynecologist pinpointed the fact that I was not merely "depressed," my situation began to suddenly make more sense to me, as well as my family.

From the young age of eighteen, I can remember becoming extremely cross with my boyfriend, right around the time that my menstrual period began. I did not want to be anywhere in his vicinity when I started menstruating. This was mainly due to the horrific cramps that I experienced, but I sensed that there was a strong possibility that something else could be happening to me.

I went on to give birth to my first (and only) child, at the age of just twenty-two. At the time of my son's birth, I experienced many sleepless nights, panic attacks, and much doubt as to whether or not I would succeed at becoming a "good" mother.

I subsequently divorced my son's father, and went on to marry my current husband, who, fortunately, became determined to discover the source of my rage. After extended research, my husband was able to conclude, with the approval of my psychiatrist, that I would be better-suited with a regimen of homeopathic treatments, which for me, include: a daily dosage of the following supplements: two Omega 3's, which contain fish oil; two Calcium / Magnesium / Zinc supplements; and one Centrum Silver. Centrum Silver has a particularly high dosage of vitamins B-12 and B-6.

This rule of homeopathic treatments, in addition to an exercise routine of at least 30 minutes of walking per day, has proven to be an extremely beneficial treatment for PMDD for me.

Although, for now, I continue to have some "bad" days, where my mood is not exactly where I would prefer it to be, I am extremely happy to report that the "good" days now outweigh the "bad" days. If you are experiencing symptoms of PMDD, such as sudden rage, mood-swings, depression, and sadness prior to your menstrual periods, I would strongly encourage you to contact your gynecologist for a thorough examination. It's also a good idea to keep track of your moods for at least three of your menses.

I hope that your gynecologist / psychiatrist will be able to assist you in the first steps on your road to recovery.

Value Of Friendship To A Woman's Health And Well-Being

It seems that a UCLA study shows that friendships between women are special. Our chaotic inner world can be soothed, emotional needs lacking in our marriage can be filled and friends between other women can help us in many other ways.

It seems that when women hang out with each other, this can counteract the daily stress that we feel in everyday life. The UCLA study suggests that women react to stress with a variety of brain chemicals that actually causes women not only to make friendships with other women but to maintain them as well.

Until this study came to light, the belief was that when people experienced stress, a cascade of hormone was triggered in the body that made the body either stand up and fight or run. Now it seems that women possess a much larger behavioral repertoire than just the fight or flight mechanism. It now seems that when the hormone oxytocin is released in a woman due to the stress response, it softens the response to fight or flee and encourages her to take care of her children and bond with other women instead.

Having friendships with other women could explain the reason women live longer than men. Studies have also found that social bonds reduce the risk of disease by decreasing the heart rate, blood pressure and cholesterol. There is no doubt that having and maintaining friendships help women to live longer. Studies have found that people without friends increased their chance of dying early over a 6-month period.

Women who interact with other women also improve their quality of life. In one study, it was found that women who had more friends were less likely to develop physical disabilities during the aging process. Women who had good friendships were also found to lead more joyful lives. These results were quite significant so researchers surmised that if women did not have close friends or confidants then it was as harmful to their health as smoking or being overweight.

It was also found that women who had close friendships could deal with a spouse dying much more more effectively than women who had no friends.

If having friends with other women counters the stress in our lives, keeps us healthy and adds years to our lives, why is it so difficult to find the time to spend with them? This is a question that puzzles researchers. It seems that each time women get too busy with family and work, the first thing they do is set out their friendships. They are pushed to the back burner. That is a big mistake because women are a source of strength for each other. They nurture one another. Women need to have space without pressure where they can speak candidly to other women. It is quite a healing experience.

The Dangers of Poison Ivy – What You Don’t Know Might Kill You

Did you know poison ivy can kill you?

Most people associate poison ivy with an itchy rash. It’s true, this is the most common symptom. People generally acquire a poison ivy rash from coming in direct contact with the plant, either while walking through the woods, gardening, or weeding. When the urushiol oil present in the leaves and stems of poison ivy, poison oak, and poison sumac, comes in contact with the skin, it initiates an immune response that triggers redness, swelling, and blistering, within 2 to 14 days.

But the skin is not the only organ that responds to this toxic chemical.

When the poisonous weeds are burned, the oil is aerosolized and carried in the smoke. Campfires and brush fires may inadvertently contain leaves and sticks from the poison ivy plant. When the smoke comes in contact with skin and mucous membranes, a chemical sensitivity is triggered. The unfortunate thing about urushiol hypersensitivity reaction is that it is delayed. If onset were immediate, the exposed person would be warned to get away from the toxic smoke. However, symptoms of aerosolized poison ivy allergy do not begin until well afterward, when it is too late to limit the extent of exposure.

The eyes, nose, throat, and bronchial tubes are all lined with mucous membranes. When these are exposed to urushiol, they will swell and turn red. Whereas swelling in the mouth, nose, and eyes may be highly irritating, swelling in the bronchial tubes can be life-threatening. An unfortunate patient may have his eyes swell shut and entire face become inflamed from exposure to poison ivy smoke. This alone is sufficient reason to use systemic steroids (a shot of cortisone, or pills). However, when the bronchial tubes swell, this is a medical emergency and requires intravenous treatment and possible intubation (tube in the throat). Additionally, blood pressure may be too low or too high, heart rate may race, and an exposed patient may require hospitalization in an intensive care unit to control the symptoms.

The oil can affect the digestive tract as well. Eating poison ivy would generally not be done on purpose, but the weed might be eaten inadvertently within a salad of field greens. In this case, the esophagus, stomach, and intestine would become inflamed and swollen, possibly creating an obstruction, a medical emergency that may require surgery. In addition to internal discomfort, digestion would be slowed, fluid loss or internal bleeding may occur, and blood pressure levels may be unstable. In the case of ingestion, the offending plant could be removed from the stomach if detected early enough, but this is unlikely to occur since the reaction is not immediate. The prolonged exposure as the oil transits through the colon may result in a severe reaction.

The best way to protect yourself is to recognize the plant and stay a safe distance away. Although ingesting poison ivy is uncommon, smoke exposure occurs on a regular basis. You don’t want to die as a result of burning brush or enjoying a campfire.

Copyright 2010 Cynthia J. Koelker, MD

Hemmorrhoids Home Treatment

People who have hemorrhoids have three primary concerns when deciding which home treatment to purchase. The most important factor, of course, is whether the remedy actually works. After that, the permanence of recovery and ease of use are the primary concerns. Venapro, our all-natural hemorrhoids medication, meets all three criteria, making it the most effective treatment you can find!

Venapro is the most reliable home treatment on the market. In fact, it is so effective that we offer a money-back guarantee to anyone who is not fully satisfied with the results. Few other brands back their treatments with such a bold promise. As you can probably guess, very few bottles of Venapro are sent back to us!

Our formula not only provides immediate relief from pain but also eliminates the hemorrhoids altogether. Hemorrhoids can return after a particular flare-up has been eliminated, but this only occurs when the conditions for hemorrhoids, such as diarrhea, constipation, or prolonged sitting, come back. A single case, however, will be gone forever after taking Venapro for the recommended period of time! This is because the herbs and vitamins in Venapro attack hemorrhoids from inside the body, making it impossible for them to remain.

Attempting to apply external hemorrhoids treatments can be incredibly uncomfortable, and sometimes altogether impossible. Some hemorrhoids exist deep within the rectum. Since Venapro, which comes in capsule form, reaches the hemorrhoids through the bloodstream, it can eliminate even the hardest-to-reach hemorrhoids. It’s not hard to see why Venapro is the ideal hemorrhoid remedy!

Healthy Diet Plan – Two Amazing Exercises For Maximum Success With Your Healthy Diet Plan

Take 2 minutes and read this article entirely. Here are a couple of quick exercises that can start getting you slimmer NOW. These are great to use in combination with a healthy diet plan.

1. Squat Jumps.

Don’t worry, these sound harder than they really are. Try it out quick right now. Get up from your chair and space your feet slightly more than shoulder-width apart. Now, squat down until your thighs are horizontal to the ground.

Here is the fun part… jump up! A squat jump is exactly like doing a normal squat except you have to add some more force to get some lift off the ground. These are great for burning calories. Don’t forget the other benefit of getting nice toned legs!

Start with 3 sets of 10.

2. Burps…Burpees!

If you have never heard of a burpee, I feel very sorry for you. These have got to be my favourite exercise EVER.

To learn the technique, just go ahead and search for something like “burpee exercise”. These get your whole body in to the exercise and burn tons of calories.

These are two exercises that can be used in combination with any healthy diet plan. They will help you drop the pounds much faster.

Here is the challenge. You actually have to do them!

Laziness will get you nowhere. Well, it WILL get you more of the body you HAVE, and less of the body you WANT…

If you are short on time, you can always do these in front of the TV when you get home from work.

Zeolite for a Healthy Tomorrow

Zeolite product has proved to be one of the top class detoxification medical aids available in markets today. This product offers quick relief from toxins present in human body and promises for a healthy tomorrow. The ingredients present in Zeolite are pretty natural and are extracted from the volcanic eruptions. Thus all ingredients are filtered and tested to make them further natural and effective. People have become addicted towards drugs, alcohol, drinks, smoke and other such health destroying products. All such products include heavy chemicals and drugs that lead to health problems and illness of all kinds. Excess intake of such drugs and alcohol leads to growth of toxin elements in the body. Even all peppy food that people eat is full of artificial ingredients which include some sort of harmful chemicals and toxins. In order to reduce chances of illness and internal damage to body people are now using Zeolite as one of the best medical aids.

Zeolite has turned out to be one of the popular detoxification supplements that more and more people are using to reduce the toxins present in body. Naturally made Zeolite liquid not only helps to fight against toxin present in human body but also attempts to avoid any chemicals and harmful elements enter in body. This liquid is packed in the form of elements in a honey comb like structure. Minerals present in the liquid are packed in a honey comb like structure and they are in a negative charge. As soon as they get injected in human body they fight with all positive toxins, chemicals and heavy metals and flush them out in no time. These heavy chemicals as well as the metal particles can be flushed out naturally with the help of Zeolite through urine. 90% times the toxins are flushed out through urine and remaining 10% times they are excreted completely through human body perspiration. Due to the effectiveness as well as quick relief that Zeolite offers to human body, it has turned out to be the number one choice for thousands of customers.

Zeolite is not at all harmful to human body and it is proved and tested to be away from any kind of side effects. After injecting this liquid in to body, the relief process begins immediately and all internal toxins and heavy metals are flushed out within a period of 6 to 7 hours. No matter what kind of toxins is present in your body and in what quantity, these will be flushed out for sure within 7 hours time. More and more people are using Zeolite liquid in order to get rid of all harmful elements present in body. Zeolite is easily available at online sources and that too at affordable rates. A single bottle of Zeolite includes around 100 drops of liquid and you need to take around 3 drops in a single dose. With a simple to follow procedure, Zeolite can reduce and completely remove all unwanted and healthy effective toxins from body in quick time.

Sore Penis After Sex? How to Soothe the Burn

When a man has a lot of sex, he can feel many things. Joy. Elation. Extreme pain and throbbing. Wait, what? That's right! Marathon lovemaking can leave a man with more than a lot of happy memories; it can also leave him with a very sore penis after sex. There may be irritation and a little chafing if there was any dry action and there will certainly be some dull ache and discomfort. No need to call the doc (unless a penalty injury is feared), here are a few simple home remedies any man can use when he needs to practice a little extra care for his man downstairs.

1) Take a Sexual Sabbatical – The first, best, and truest tip to treat a sore penis after sex is to give that male member a break . From everything. Yes, even hand action, oral action, and self-love. Give that sore penis a few days off for everything he did. This time-out serves two purposes: first, it will give the penal time to recuperate, and second, it will enhance sensitivity for the next intimate encounter.

2) Go Commando – May nothing come between a man and his penis but air. With nothing to touch the delicate area, going without trousers or bottoms of any sort, it takes pressure off the penal and also removes any possibility of irritating a sore and potentially chafed penal. It will also cool down the over-worker member. For men who live with their partners, it may be a good rule of thumb to let him or her know that temporary nudity is not an advance of the amore sort, more a treatment for a bit too much. Oh, and do not leave the house without pants. It will not go well.

3) Just Chill (no Netflix) – By getting the temperature back to normal, soreness generally goes down. Make a cold compress at home using a soft washcloth which has been soaked in cool water. Simply rinse out the washcloth and set it on the bare penis. Do not use ice or ice packs on the penis as they can stick to the skin and be too intense to give comfort and actually can cause more pain. Continue replacing the compressor every few minutes until comfortable.

4) Take a warm bath – A bath can be a ritualistic and relaxing practice that calms the body and reduces tension in the muscles. Taking a warm bath after too much sex can be very comforting to the penis. It helps the blood vessels in the penal relax which will reduce tension in the penal. Take a warm bath and stay in it for at least 20 minutes for optimal results. Be sure not to use hot water as it can make matters worse and no bubble bath which could irritate the skin. Maybe even light a candle and listen to some chill music to set the mood.

5) Perform a Light Massage with a Penis Creme – After a warm bath or cool compress, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote healing and soothing. Nutrient-rich crèmes intended specifically for the penis should have an all-moisturizer, like Shea butter, for an irritation-free, emollient-rich experience. Be on the lookout for crèmes with special ingredients like L-Carnitine to thwart nerve damage from excess friction from too much sex and helps to preserve penile sensitivity. Another beneficial addition would be vitamin C which aids in collagen production, increasing skin elasticity and suppleness. The right crème can make all the difference when it comes to relieving and striving a sore penis after sex.

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."

Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.

Anxiety and depression are not caused by a lack of drugs. Drugs do not heal the underlying causes of anxiety and depression. However, when drugs are temporarily used to give a person a window of relief to do the inner work necessary to heal the underlying causes, they can be useful.

Anxiety and depression generally have two major underlining causes – emotional and physical.

THE PHYSICAL CAUSES OF ANXIETY AND DEPRESSION

Our bodies go into imbalance when we do not eat well or have enough healthy exercise. Our bodies are not made to handle the unnatural substances found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and devitalized foods, our bodies become depleted of vital nutrients and go into stress. Anxiety and depression can be the result of this physical depletion and resulting stress.

Our bodies are designed to thrive on the food and water that God wash us – pure, clean, organic, unaltered food and water. If you take drugs for anxiety and depression and do not clean up your diet and get proper exercise, you are just using a Band Aid for a gaping wound.

THE EMOTIONAL CAUSES OF ANXIETY AND DEPRESSION

Emotionally, anxiety is caused by dysfunctional thoughts – thoughts that are not true. For example, if you tell yourself that you are not good enough or you have to be perfect, you will likely feel awkward. Thoughts of not being good enough and having to be perfect are generally focused on our outer qualities of looks and performance, rather than on the inner qualities of kindness, compassion, and gratitude. When we choose to be kind, loving and compassionate with ourselves and others, we feel good about ourselves. When we choose gratitude for what we do have rather than dwell on what we do not have, we create inner peace. Kindness and gratitude are wonderful antidotes to anxiety!

Anxiety is always a sign that we are telling ourselves a lie. The truth creates peace inside, while lies create fear and anxiety. This is a sure-fire way of knowing what is true and what is not true!

Emotionally, depression is caused by not taking good care of ourselves. If we ignore our needs, do not speak up for ourselves, judge ourselves, and make others responsible for our feelings, the result may be depression. If you have a child who you ignore and judge, that child will likely be depressed. The same occurs on the inner level when we ignore and judge our own inner child. Putting yourself last and taking care of everyone else but yourself may cause you to feel unworthy and depressed.

There is little point in taking drugs for anxiety and depression without attending to your dysfunctional thinking and to how you are treating yourself. However, if you take drugs for a short time and give yourself the opportunity to do your inner work, they may be helpful. Many of the people I work with find that as soon as they start taking good care of themselves, they do not like the effect of the drugs. They do not like the fact that the drugs take the edge off their feelings. They find that, rather than wanting to be numbed out, they want to feel all of their feelings deeply, both the highs and the lows. The more they learn to take responsibility for their feelings by attaching to their thoughts and needs, the more they want to feel all of their feelings. They discover that, while drugs may take the edge off pain, they also take the edge off joy.

Most of the people I work with can avoid drugs completely by learning to take loving care of themselves, both physically and emotionally. Many of the people who practice the Inner Bonding process that we teach find Inner Bonding to be far more powerful in healing anxiety and depression than drugs.

If you are a person who does not want to learn to take personal responsibility for your pain and joy, then drugs may be a way out for you. But if you want to feel true peace and joy, drugs are not the answer.

The Value of Networking Your Brand

Networking can be an effective tool for promoting, marketing and sharing your personal brand. It allows you to meet and connect with like minded individuals and develop quality relationships. It also helps you create the right contacts for growing a viable and profitable network. Last but not least, it allows you to communicate your mission, goals and passions for success.

Listed below are tips and practical ways that savvy networkers can increase their brand proposition.

Activate Your Brand

In order to build a credible and reliable personal brand, you need to be active in your networking activities. Generally, this means staying consistent and intentional in your endeavors. Whether you feel comfortable connecting via in person or online, have a plan and put it into action. Make sure to follow up and follow through. Set up meetings, additional ways to stay in touch in person or online and build your personal brand with others. Show commitment and integrity in your dealings and interactions.

Establish Your Brand

As you develop your relationships, focus on building a strong personal brand. Explore various avenues of expressing your personal brand within your communications styles. What makes you unique and differentiates you from your colleagues or competitors? What skills, abilities or talents make you passionate in your career, business or academics? What do things do people associate you with, when your name comes to mind? By answering these questions, you are gaining a greater understanding of the value of your brand.

Execute Your Brand

Your personal brand can be a powerful for growing your networks. Use it as a touch point for conversations and finding opportunities. Show the relevance of it whenever you go to events, meetings and functions. Incorporate it into your elevator pitch, resume / bio, business cards and other marketing tools and materials. Make every effort to reinforce its worth and significance.

Use these tips to add more value and increase the dynamics of your connections. Along with your communication styles and marketing efforts, create relationships that improve your networks.

Anxiety Cure Through Exercises is Certainly Possible

Yes it is true that anxiety cure is possible with the help of simple exercises. If you can take out just 30 minutes of your time daily for simple exercises, you can certainly get rid of your anxiety problems. These exercises can improve both your mental and physical condition dramatically.

When we do properly exercise regularly our body boosts 'feel-good' endorphins. Regular metabolic activities also boost mood enhancing neurotransmitters and helps in muscle relaxation. Stress hormone level are also decreased due to which anxiety and fears are reduced to a large extend.

Following are some of the useful exercises which aid in decreasing stress and boosting endorphins:

Aerobic exercises: Aerobic exercises help in decreasing anxiety symptoms and can help a lot in anxiety cure. You can find any TV show or find some DVD which demonstrates Aerobic Exercises. You can practice as shown on the TV but it is best you do these exercises under the guidance of some professional trainer.

Aerobic exercises help you in breathing deeper and faster, which maximizes the oxygen content in the blood. It also helps in refreshing the mind as it is usually practiced in rhythmic musical motions. Practicing Aerobic exercises properly helps you in relaxing your muscles and mind due to which you can get rid off all kinds of anxiety problems.

Breathing Exercises: Most doctors suggest breathing exercises as a part of treatment for anxiety cure. There are certain techniques like shallow breathing, diaphragmatic breathing etc which you need to learn from experts. You need to practice these techniques properly till you start doing them perfectly. You can start with practicing for ten minutes in the beginning and increase the timing as you get comfortable. These exercises are very effective when dealing with anxiety problems.

Imagery Exercises: These are advanced exercising techniques in which positive mental visualization is used; for example, imagining an incident which you enjoyed in your past makes you feel good. In imagery exercises you are taught to imagine and feel that feel good factor by remembering back those accidents.

Imagining scenes like tight twisted rope slowly or slow slow wax melting and softening etc works very well for anxiety cure. Find a calm place where you are not disturbed by any one and practice these imaginary exercises for at least 20-30 minutes daily. This can have dramatic effect on your overall mental attitude towards anxiety.

All above exercises not only helps you in improving physical, emotional and mental health but also improves overall immunity and stress resistance. Practicing them regularly is immensely helpful for anxiety cure.

How to Get More Sleep and Wake Up Feeling Refreshed Using Natural Sleep Remedies

It does not take a rocket scientist to figure out that prolonged sleep deprivation is a serious matter. Insomnia reaches farther and wider than most people think, afflicting almost 75% of the general population at some point. By comparison, chronic insomniacs stand at a staggering 10-18% of the population. Clearly, we are a sleep-challenged society.

People with persistent sleep disorders are more prone to accidents, have higher rates of work absenteeism, diminished job performance, decreased quality of life, defective relationships and increased health care utilization. Research has shown that insomniacs are 2.5 to 4.5 times more likely than non-insomniacs to be involved in some kind of accident. They are 8 times more likely to be involved in a work related accident. These are good reasons to take the matter of sleep deprivation seriously.

Insomnia can best be described as an inability to fall sleep, stay sleep and wake up feeling refreshed. The amount of sleep required is different for everyone but a good rule of thumb is to pay attention to how you feel during the course of your day. If you regularly wake up unrefreshed and experience fatigue, drowsiness and lapses in concentration during the daytime hours – that would be a good indication of a sleeping problem. Having said that, let's examine the classes, causes, symptoms and treatment of this common sleep disorder.

Insomnia is classified as transient (short term), acute (intermittent) or chronic (constant). These classifications are explained as follows:

  • Transient – Usually repeating a week or less, transient insomnia is the most common form and is normally event-driven. Can be caused by depression, stress and life changes such as the death of a friend or family member, moving and job loss.
  • Acute – Sleeplessness lasting one to three weeks is classified as acute. Episodes of transient insomnia occurring from time to time is considered to be acute.
  • Chronic – Chronic insomnia lasts longer than a month. Chronic insomniacs often experience dizziness, headaches, elevated blood pressure and in more serious cases, hallucinations. Therefore, chronic is classified as the most serious form of insomnia.

What causes insomnia?

There is no definitive answer. Certainly, in many cases, emotional issues such as stress, anxiety and depression are a major player. Other factors can be as varied as medications, diet or lifestyle configurations. It would be difficult to experience any significant reduction in insomnia symptoms without first discovering the root cause. Identifying the root cause is the first step on the road to a more positive sleep experience. The following 10 questions may be beneficial in helping to discover the contributor factors responsible for your sleep dilemma:

  • Are there any traumatic episodes you have recently experienced such as divorce, death, job loss or moving?
  • Do you frequently rely on drugs, alcohol or sleep aids to get sleep and stay sleep?
  • Do you regularly consume refined carbohydrates such as white sugar and white flour?
  • Are there health issues that could be keeping you from a positive sleep experience?
  • Could any medications you are taking be affecting your sleep quality?
  • Is your sleep environment quiet and comfortable?
  • Are you suffering from depression?
  • Do you have a stressful job?
  • Is your home life stressful?
  • Do you worry too much?

An affirmative answer to one or more of these questions should give you an indication of where to begin to focus your attention. It would be a good idea to begin in those areas which are within your control. For example, using natural sleep remedies like modifying your diet or making changes in your sleep environment may be much easier to manage than reworking a stressful job situation.

What are the symptoms of insomnia?

Symptoms can vary broadly from person to person and can manifest physical as well as emotional issues. How many of the following symptoms do you experience on a regular basis?

  • Reliance on caffeine benefits to keep going
  • Reliance on alcohol or sleep aids to fall sleep
  • Difficulty falling asleep in spite of being tired
  • Dark circles or bags under the eyes
  • Constant feeling of needing a nap
  • Difficulty concentrating
  • Frequent awakenings
  • Emotional outbursts
  • Daytime drowsiness
  • Waking up early
  • Waking up tired
  • Slow reactions
  • Irritability
  • Lethargy

Those suffering from any level of sleep distress will normally experience several of the symptoms symptoms regularly. Therefore, it should be obvious to almost anyone that a prolonged assault from such an array of symptoms can place the sleep-deprived person at risk, both emotionally and physically.

What are the best insomnia treatments?

Entire volumes have been filled with treatments and treatments designed for those suffering from sleep deprivation. The sleep-starved person would be well-advised to research and explore all avenues relating to increasing the entire sleep experience. In my own research I have overlooked what I believe to be some of the most effective ways to get more sleep and wake up feeling refreshed. Essentially, it is a matter of getting rid of bad habits and adopting good ones by using natural sleep remedies. It would be in the best interest of the sleep-challenged person to incorporate some or all of these tips and ideas into their daily life.

Reject Bad Habits –

  • Do not nap, especially in the evening. Napping, no matter how lightly, can interfere with the body's natural sleep cycle.
  • Stay away from coffee, especially right before bed. Caffeine remains in the system for 8 hours or more and can take up to 11 hours to be fully processed by the liver. If you must have coffee, limit yourself to a cup or two in the morning. Decreasing or eliminating coffee intake can sometimes lead to immediate and significant relief for the sleep-starved person.
  • Do not drink alcohol. Alcohol is not only a stimulant but a depressant as well and can, in fact, be a cause of insomnia. One reason for this is "glutamine rebound." Alcohol interferees with the production of glutamine, one of the body's natural stimulants. When alcohol use is discontinued, the body begins producing excessive amounts of glutamine in order to "catch up." As glutamine levels increase the brain becomes overstimulated which keeps the insomniac from reaching any deep level of sleep. Additionally, alcohol can create other sleep disorders which can result in frequent awakenings, nightmares and an overall negative sleep experience. Therefore, depending on alcohol as a sleep aid is not only ineffective but foolish as well and should be avoided, especially at bedtime.
  • Cut down or cut out cigarettes. Smoking before bed or upon waking up during the night is a major insomnia trigger. Like alcohol and coffee, nicotine is a stimulant and is, therefore, contributor to frequent awakenings and a reduced quality of sleep.
  • Eliminate refined carbohydrates from your diet. These include white sugar and white flour.
  • Avoid nighttime sleep medications. Over-the-counter and prescription sleep aids only serve to mask the problem and do nothing to address the undering, root cause of the condition. Additionally, chemical sleep aids can create a dangerous dependency. In this case, the cure is worse than the disease.

Adopt Good Habits –

  • Exercise. Not only does exercise reduce stress and alleviate depression, it Promotes sound, restful sleep. Exercise can reduce insomnia by up to 70%, according to medical researchers. As little as 30 minutes a day is all it takes to promote a deaf sleep cycle. As a footnote, exercising less than 3 hours before going to bed can have a detrimental effect by stimulating the body and mind, thereby making it harder to fall sleep. If you are able, it is best to exercise in the afternoon. This time is more conducive to establishing positive sleep patterns.
  • Replace soft drinks, cakes, pies and pastries with more vegetables, fruits, fiber, whole grains and lean protein. Not only will you get more sleep and wake up feeling refreshed but enjoy better health as well.
  • Go to bed at the same time every night. This is the best way to establish regular sleep patterns and fine tune your body's circadian rhythm. An out-of-balance circadian rhythm (sleep cycle) can lead to the onset of a number of sleep disorders and emotional disorders.
  • Plan a bedtime routine. Creating proper sleep habits and following established sleep patterns is the most effective way to promote a healthy circadian rhythm. This is key in order to get more sleep and wake up feeling refreshed. Here are some ideas to consider: a) About an hour before bed, start winding down. Turn off the TV, log off the computer, brush your teeth, put out the cat or anything else you normally do before going to sleep. Make sure all your nighttime chores are done because when you start getting sleepy, you want to be able to climb into bed immediately. Avoid discussing or thinking about emotional issues. Get yourself primed and ready for bed by listening to soft music such as classical, new age or instrumental. Reading is also a good way to wind down. Do not read the newspaper – stick to magazines or not-very-nteresting novels. Stick to this routine and after a couple of weeks your body will begin to get sleepy at the same time every night. b) Have a light snack about 60-75 minutes before retiring for the night. Choose foods like bananas, walnuts, tuna, turkey, cottage cheese and milk. These are good sources of the sleep-inducing amino acid tryptophan. Snacking before bed can also help prevent spikes in blood sugar levels which can lead to frequent awakenings. c) Your bedroom should only be used for sleeping and sex. Do not watch TV in bed. Nor should you use your computer in the bedroom. Using your bed for these pursuits can have a detrimental effect on your sleep quality by leading you to associate your bed with distracting activities. This can make it harder for you to fall sleep and stay sleep. However, playing restful, relaxing music in the bedroom is acceptable. d) Make sure your bedroom is quiet, dark and cool. If necessary, install blinds and shades to keep out light or wear a sleep mask. To mask noise from outside or inside disturbances, run an electric fan or ambient sound machine. Additionally, room temperature should be fixed at 68-72 degrees.

Increasing sleep quality by utilizing better discipline can bring great rewards to the sleep-challenged person seeking to get more sleep. By using natural sleep remedies, enhanced alertness, better concentration and the added benefit of waking up feeling refreshed are but a few of the rewards you can expect. It is vitally important, now more than ever, to begin laying a solid foundation of good sleep practices. The results will be worth the effort. Now is a great time to begin – would not you agree?

How to File Personal Injury Claims

When a person suffices injuries such as wounds, bruises and mental disorders due to accidents, this is referred to as personal injury. Technically, personal injury is a legal term which means harm caused to an individual's physical body or emotional health. It pertains to a lawsuit filed by a person alleging that his injuries were a result of negligent conduct by another person.

Accidents are considered the most common cause of personal injury claims. These can be further classified into different types such as car accidents, truck accidents, aviation accidents, train accidents, motorcycle accidents, boat accidents, construction site accidents, offshore accidents, accidents at work, drowning and dog bites among many others.

Other types of accidents that are eligible for personal injury claims include those that occur in the medical and dental fields, at home, during holidays and in using defective products. If you feel you have been physically harmed or suffered psychological problems or illnesses as a result of an accident caused by another person and this led you to suffer financial difficulties due to inability to continue your work, then there's a cause for you to file a personal injury claim.

Around the world, approximately 1.2 million get killed in road accidents each year. According to the 2005 data of the National Center for Health Statistics, more than 43,000 people died from motor vehicle traffic accidents in the US during that year. In Great Britain, an average of 27,800 people were killed or seriously injured in road accidents in the year 2002 alone.

People injured in these road accidents can file criminal or civil lawsuits against the party that caused them personal injury. A criminal case can be filed against a driver found to have been acting unlawfully or under the influence of alcohol or negligent during the time the accident occurred. Other reasons covered under criminal charges include assault with a deadly weapon and murder in the US and driving without due care in the UK

A civil lawsuit may be filed for less serious offsets. In this case, the court's role will be to decide which party is at fault, the percentage of fault and the amount to paid in damages to the injured party. Typically, civil cases results in the payment of fines or it can also add points against the defendant's driver's license.

Immediately after the accident, it would be best to gather evidence by taking photographs of the area and what caused your injury. Writing down the details of the incident while you can still recall them is also a good thing to do. Get the names and addresses of witnesses as well if possible.

Consulting a personal injury lawyer is the next important step towards your pursuit for justice. Initially, you will need to look for an experienced attorney to help you with your desire to seek compensation for your personal injury or those suffered by your loved ones. Be sure to tell the lawyer upfront about what happened during the accident and the injuries you suffered as a result of that incident.

It is also essential that you inform your insurance company about the accident you encountered. The insurance firm normally shoulders your medical expenses during the treatment of your injuries.