Leukemia, as being defined, is a bone marrow disorder which occurs when there is an abnormal increase of white blood cells, one of the blood cell types which main function is to fight against invading bacteria and viruses. When this blood cell abnormality arises, it can bring two harmful effects to the body.
- This leads to improper maturity of the white blood cells (WBC) as they develop. As a result, it deteriorates the body's immune system as it weakens the ability of WBC to fight against infections.
- This may pack the bone marrow resulting to no room for platelets and red blood cells which also have essential functions to the body.
Two Types of Leukemia
- Acute Leukemia
This needs immediate treatment as this rapidly increases the progress of the malignant cells. This is the common form usually experience by children who have leukemia.
- Chronic Leukemia
This does not always require immediate treatment as it develops the cancer cells gradually. However, regular checkup is advised to control the symptoms of the disease. This form is commonly experience by the older ones and is seldom cured.
Signs and Symptoms of Leukemia
Leukemia has imprecise symptoms but patients may experience some of these symptoms.
- Unexplained loss of weight
- Bleeding from nose and gums
- Bone pain with unknown causes
- Skin rash
- Fever, night sweats, chills and other flu-like
- Easy bruising
- Blood in urine
- Stomach fullness
- Frequent viral or bacterial infections
What causes leukemia?
According to studies, there are several factors which cause leukemia.
Carcinogens are chemicals present in food which can trigger the cancer cells.
Leukemia is believed to have been caused by some viral infections.
Leukemia is a hereditary ailment which tends to occur in some families.
How to treat Leukemia?
There are several treatment options on leukemia. These include:
- Bone marrow transplant
- Biological therapy
- Radiation therapy
- Innovative treatments
Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor?
Before we get into the specifics of why it is a bad idea to eat that much salt, let's take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease, edema and kidney stones. Your body also needs more potassium to be able to deal with the excess salt.
Let's take a look how you can start reducing the amount of salt you consume in your food on a regular basis.
– Do not use salt when you are cooking (or just use a tiny amount). Add just a pinch when the food is on the table.
– Use no-sodium seasonings as well as herbs and spices to add lots of flavor without the salt.
– Buy low-sodium chicken broth and use it to cook with instead of the regular broth that's full of salt.
– Soy sauce has a lot of salt in it. Opt for a low-sodium version instead.
– Use fresh meats and produce when you cook. Fresh food has a lot more flavor and will not need as much salt
– Do not salt your pasta or rice water.
– Buy low or no-sodium versions of food
– Cut down on fast food and salty snacks. Grab some fresh fruit or veggies instead.
– Read the label. Pay attention to the amount of sodium that's included on the nutritional facts label. You'll be surprised how much sodium a can of condensed soup or even a slice of bread has.
– Rinse canned fish and vegetables to remove some of the salt.
By implementing just a few of these ideas, you can reduce your sodium intake by quite a bit. At the same time, make sure you drink at least eight glasses of water to help your body remove any excess salt that is in your system.
Using less salt may be a little tough on your taste buds for a while. We are so used to overly salty food, reducing salt makes foods less appealing in the beginning. But do not worry, your taste buds will adjust and you will be able to enjoy all the true flavors of the foods you are eating.
The liver is a large meaty organ that sits in the abdomen of vertebrates. Its primary function includes the excretion of hormones and drugs, enzyme activation, metabolism of fats, proteins, and carbohydrates and much more. To keep it healthy is a key to live a disease free life. As a liver disease can be as far as worse that call for the transplant and damage other organs as well. However, there are some easy ways you can opt to prevent the condition. So, what are we waiting for? It’s always better safe than sorry, so, let’s dig into these preventive tips that you should keep in mind to prevent any wreck to your liver.
· Watch Your Alcohol Intake: The liver is an important body organ that performs vital functions and alcohol has the power to damage some of its cells after the filtration of the alcohol every time. Therefore, you should say “No” to it, or at least you can limit its quantity to prevent a number of liver diseases.
· Say Yes To More And More Glasses Of Water: Water is important to keep the liver healthy and ensure its smooth functioning. It’ll help to flush the bad toxins out of your body and filter it properly, which ensure its good health. Thus, you should have water on a regular basis in an adequate quantity, as per your body type. It’ll not only prevent a number of liver diseases, but also keeps you healthy.
· Get Moving: If you are the one whose miles away from the exercise, so, it’s high time to incorporate it into your lifestyle. You should do some sort of exercise on a regular basis to keep your body moving. It is not only good for your muscles or bones, but also keeps your liver healthy and away from a number of diseases or infections.
· Have A Balanced Diet: It is always good to watch out what you are having, as it plays a vital role in making or breaking the health of your liver. You should moderate your diet accordingly to ensure that all you are having doesn’t leave any wrong impact on your liver or overall body.
These are a few good habits you can and you should incorporate into your daily routine, to ensure that the liver or any other disease stays miles away from you. It is always good to be careful about your health, as it is the key to live a happy life.
Do you wish you could do a little skin whitening? Are you happy with your uneven or blotchy skin tone? I can tell you that you are not alone. For years I suffered the embarrassment of dark spots, and uneven skin color until I discovered skin whitening home remedies that actually work. As a child I spent untold hours in the blazing sun on the beaches of south Florida.
It's no wonder I need a skin whitening solution. Little did I know that the beautiful bronze tan I enjoyed in my youth, would have such undesirable effects on my skin as I aged. For years I refused to even wear a bathing suit, until by accident I discovered a natural solution that has had such a substantial rejuvenating effect on my skin that I am once again combining the beaches at will (although with an SPF 15 sunblock on for protection ).
Your skin issues may not be caused by the sun as mine were but all skin discoloration has a few things in common. Skin pigmentation is caused by a substance in our skin known as Melanin. The amount of Melanin produced by the skin determines the skin's darkness.
Darker skinned people produce more Melanin than lighter skinned people. The majority of skin discoloration problems are caused either by sun exposure or hormones. Some other causes may include damage by rashes or wounds. Sun discoloration typically occurs on areas of the body that get the most sun exposure such as the face, back of the hands, forearms and chest. They may take the form of brown spots, blotches or freckles. These spots are often referred to as Liver spots but in fact are caused by sun exposure.
Traditional topical skin whitening treatments have included such harsh chemicals as hydroquinone (shown to cause leukemia in lab animals) and treatments containing Mercury. Both of which, while being somewhat effective can have severe side effects. Other more common treatments include the Alpha Hydroxy acids, Kojic acid & Azaelic acid. These harsh acids are used to remove abnormal layers of the skin and inhibit melatonin production.
While these substitutes can be somewhat effective in removing unwanted pigmentation they must be applied by professionals to avoid potential severe side effects. Lazer treatments & Cryosurgery are two of the more recent & expensive skin whitening treatments available. These methods use controlled destruction of skin cells but results are difficult to control and may not work consistently on different skin tones.
Speaking from experience I can tell you that I have tried many of these myself, with little lasting relief. It was not until I tried the topical use of vitamin C in the form of L-ascorbic acid and ascorbyl glucosamine that I achieved the results I was after, I was elated!
Today I enjoy radiant healthy even skin tone that I would not have believed possible. I discovered a range of natural, non-toxic skin treatments that I was able to prepare at home and have been using since since with fantastic results. I encourage you check this out and see my other recommended Skin Whitening Solution.
Eczema, oftentimes called dermatitis, is a non-contagious skin disease where in the epidermis of the skin becomes inflamed. This may be caused by allergies or the unclean environment which causes atopic dermatitis as the most common occurring eczema. This disease is very troublesome because the outbreaks are visible on the skin and are very uncomfortable. This has no complete cure, but proper management and prevention can be done to keep eczema away. Natural cures for eczema have been commonly used because they are safe and are effective in relieving discomfort.
Some Important Eczema Information:
Manifestations of Eczema
• Dry and scaly skin
• Roughness of the skin
Causes of Eczema
Eczema may be caused by allergies or environmental irritants. Some of these are detergent, changes in weather, food, stress, heat, dirt, and chemicals. This disorder is heritable also meaning it can be passed from one generation to the next. Since there is no permanent cure, long-term, safe and effective remedies should be used to keep eczema at bay.
• One of the most natural remedy in managing eczema is to stay away from its causes. When handling chemicals and solvents, it's better to use gloves to protect them. Avoid foods you have allergies to and soothe skin during extreme weathers. During summer, cooling the skin can be done using natural moisturizers from cucumber extract and sweet almond oil. These are very refreshing and could make the skin soft. In the winter, warm moisturizers should be used to prevent drying of the skin. Ginger oil can be combined with olive oil and coconut milk. These lubricate the skin and protects from cracking.
• Always keep skin soft and moisturized. Avoid chemical products in the market because they may be harsh to your skin, especially those with fragrances. When dealing with sensitive skin, use natural and scent-free products. Virginia oil is claimed to be effective in managing eczema. It contains lauric acid that keeps the skin smooth and soft.
• Exfoliation can also be helpful to slough off the dead skin. Never use other chemical products because they may aggravate the problem due to their strong components. Natural exfoliating scrub can be made of nuts, avocado oil and lemon juice. They contain healthy oils and are natural exfoliants. Put the mixture on the skin, massage gently and leave on for 10 minutes. Rinse off with clean water.
• To relive itchiness, crushed papaya seeds are helpful in relieving it. Apply them to the irritated skin and it will feel soothing and cool.
Eczema can be very upsetting. They are very annoying because of its symptoms. These natural cures for eczema are really helpful in managing its signs and symptoms. Always keep away from irritants to prevent it from occurring. Caring for the skin requires effort because having sensitive skin is needs meticulous regimen.
For people who are suffering from bipolar disorder, their problems may be compounded by anxiety. In 1921, Dr. Emil Kraepelin described it is as an “excited depression” and “anxious mania”. According to him, anxiety is one of the symptoms of bipolar disorder. This view is highly debatable because some psychologists argue that anxiety is not a symptom. How does anxiety affect a person with bipolar disorder?
To understand how anxiety can affect people who are suffering from bipolar disorder, it’s necessary to answer the question from both angles. On one side, let’s look at anxiety as a symptom of bipolar disorder. In this case, the bipolar patient will suffer from less anxiety as the disorder improves. On the other side, let’s look at anxiety as a condition which is separate from this condition. In this case, the bipolar patient’s condition may improve but the anxiety problems may still persist. The patient will receive separate treatment for anxiety and bipolar disorder. Now, the problem is that antidepressant medication is used to treat anxiety but the medication is not suitable for bipolar patients because it makes the disorder worse.
When anxiety is a symptom, the patients say that they feel some kind of “agitation”. This can be manifested in the way the patients walk around the room as they are being interviewed or they are found to be picking their nails. Other times, the patients may experience the feeling like they have “too much energy” within their skin or their thoughts are racing very fast. In more severe cases, the person may not be able to perform any task at all because he or she will be experiencing racing thoughts that are extremely random and overbearing so the person will not be able to concentrate, even for a few seconds. It can be very hard for people who experience this kind of anxiety to another person.
Sometimes, this form of anxiety may also be accompanied by irritability, which is a manic symptom. In this case, the person may turn to a short-term solution like alcohol to ease the awful experience. When these attacks occur, you will have an impulse to want to end the suffering. Alcohol can help to reduce the suffering for a couple of hours but the symptoms will return with greater fury when the effect wears off. Some people just keep drinking to control the symptoms but ultimately, they fall into a spiral, which may result in successful suicide. If you are suffering from anxiety as a symptom of bipolar disorder, you should seek professional help at once.
In the case where anxiety is a separate condition from bipolar disorder, it can appear in various forms. The bipolar patient may suffer from obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, social phobia, generalized anxiety disorder or specific phobias. Specific phobias refer to the fear of heights, water, spider, snakes, and so on. Again, it’s best to seek professional help when you are suffering from these types of anxiety.
So I’m half way through the second week of healing after getting my second tattoo and all I want to do it scratch it. I don’t remember my first one itching so much. I wonder if the location has something to do with it, or if the fact that this one is color and the first one was black.
I do know that location can affect the rate of healing for any wound. The closer to the heart the better the circulation and the faster the healing. That’s probably one contributing factor to my first tattoo, on my abdomen, healing quickly. My new one is on my foot, so more than likely it’s going to take a while to heal.
I noticed most tattoo artists give the same advice for taking care of tattoos. I’ve been following my artist’s instructions as closely as I can and so far things look good. I just keep thinking about how much it hurt and how I really don’t want to have to get it touched up.
Pain is subjective and different parts of the body experience pain differently. I now know that the tops of my feet experience a lot of pain. I’m still glad I put it there. My thought is that you shouldn’t choose a location without thinking about it first. I chose my design and the top of my foot near my ankle seemed like the best place for it. And an hour of pain really wasn’t that bad—now that it’s over.
It’s just the damn itchy, flaky, peeling healing process that’s driving me crazy. After reading about the healing process and how to properly care for a new tattoo I still just want to scratch it. It’s like having an itchy nose and not being able to do anything about it. It’s torturous. Since it was self inflicted does that make me a masochist?
Most men are quite familiar with their penis, and as such, can spot problems as soon as they appear. One of the problems that might sneak up on a man, however, is penis discoloration. Even with regular inspection and proper penis care, sometimes penis discoloration can be so gradual that a man doesn’t realize it is happening until one day he suddenly realizes, “Hey… something looks wrong here!”
The good news is that most cases of penis discoloration are caused by very simple reasons. Remember, the penis skin is sensitive to many things. That includes things a man might take for granted otherwise, as the skin on the rest of the body is so much thicker than the skin on the manhood. Here are some of the most common reasons for penis skin discoloration:
1. Friction burns. Though it sounds awful, most men have actually suffered friction ‘burns’ at some point during their sexual life. A man who gets into any kind of sexual action without proper lubrication is at risk of penis irritation and redness that occurs as a result of the friction that comes from that sexual activity. The friction can lead to a darkening of areas of skin on the penis. This can linger for a few days.
2. Bruises or hematomas. When the penis sustains an injury, it can lead to bruising or in some cases, larger hematomas. Often the first sign of bruising is a change in penis color from the usual to something more green, yellow or even brown or black. In most cases a man is very aware he suffered an injury and is prepared for the bruising. Hematomas are larger and might present as large bumps under the skin. If a man is worried about bruises or hematomas on the penis, it’s a good idea to check with the doctor to make sure all is well.
3. Post-inflammatory hyperpigmentation. Known as PIH for short, this condition might occur as the penis heals from an injury, such as a serious friction burn. The penis skin might seem to return to normal, but then it changes color again, usually to a darker shade. This is because the immune response of the body has ramped up production of melanin in that area, which can lead to darker skin tones on the penis. Though it is not a cause for concern and will fade with time, a man who is truly worried can bring it up as his next doctor’s visit.
4. Fungal infections. Some men might experience discoloration of the penis in response to fungal infections. The most common culprit is a yeast infection, which can come with many symptoms, including pain upon urination, a thick discharge from the penis and itching or burning. One of the first signs might be penis discoloration; specifically, a darkening or reddening of the head of the penis. This condition requires the help of a professional to treat.
Though there are other reasons for penis discoloration, most of them are quite rare and would need a doctor’s evaluation to determine the cause and treatment. The good news is that most cases of penis discoloration are very straightforward and remedied with time and good penis care.
One way to help maintain the best penis care possible is through the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that enhances blood flow, which brings more oxygen-rich blood to the penis. A crème containing L-arginine for blood vessel health and alpha-lipoic acid to fight against age spots is a great start. The best crèmes will contain nutrients and vitamins in a Shea butter and vitamin E base, which provides the hydration a penis needs to stay smooth, supple and ready for action.
Understanding these Levels In Women
In both men and women, having a good balance of hormones is a very important factor in fertility. Though the chances of a woman getting pregnant drops drastically after the age of 40 or even so after 35, a great number of women continue to conceive after that age by turning to IVF treatments (In-Vitro Fertilization). FSH, Follicle-Stimulating Hormone, is a naturally occurring hormone that’s manufactured and released by the pituitary gland. As the name suggests, FSH stimulates the growth of follicles and plays a role in the maturation of oocytes. It is one of several reproductive hormones the body produces at certain levels in each ovulatory cycle to ensure optimal ovulation occurs. The follicles are what contain the egg cells.
It is thus, an important hormone in the conception process. Several things can go wrong in the body that may lead to inadequate or overproduction of FSH or other hormones in the body. When the levels that are deemed optimal for production are thrown off one way or the other, it is a clear indication that something is out of balance within the system and may cause some issues with the woman not being able to conceive.
FSH levels in women
Women are born with a certain number of eggs. With time, the number of quality eggs start to decrease. FSH, in women, helps in controlling and regulating the woman’s menstrual cycle and has a partial role in the production of ovaries. The levels of a woman’s FSH may vary throughout her usual cycle, with a spike experienced immediately before ovulation.
If FSH levels are however generally low or high beyond the normal level, this could be a signal for fertility issues a woman is experiencing and the possibility of not being able to conceive. For menstruating women, the normal FSH levels during follicular or luteal phase should be between 5 and 20 international units per liter (IU/L). before ovulation through the mid cycle peak, FSH levels should range between 30 and 50 IU/L. For a post-menopausal woman, her FSH levels should naturally be higher, at approximately 60 IU/L or even more.
However, if FSH levels are generally too high or too low, it can signal fertility issues for the woman, which can prevent conception from occurring. For menstruating women, the normal FSH levels during the follicular or luteal phase should range between 5 and 20 IU/L (international units per liter). Right before ovulation during the mid-cycle peak, FSH levels should be between 30 and 50 IU/L. If a woman is post-menopausal, her FSH levels will be naturally higher, at 60 IU/L or more.
Effects of High FSH Levels on IVF
The success of In-Vitro Fertilization cycle depends entirely on one’s ability to produce a good number of high quality eggs. Experts have come up with a number of tools to assess the ovarian reserve of patients in attempts to predict the probability of the success of an IVF cycle. These include blood tests like FSH and others such as AMH (Anti-Mullerian Hormone) that can be drawn at any time. Evaluating antral follicle counts (AFCs), number of small follicles at a cycle through vaginal ultrasound is another method used to measure ovarian reserve. Abnormally low AMH and AFCs, as well as high FSH levels denote a relatively poor fertility prognosis and low chances of success with IVF.
What elevated FSH levels in women may signify
After the age of 40, a new phase of life begins and hormonal changes occur in preparation for menopause. Ovaries start to lose their production ability of mature follicles, progesterone and estrogen. This may be attributed to high FSH levels. High levels of FSH in women signifies polycystic ovary syndrome, loss of or poor ovarian function or an indication that menopause has begun or is taking place already.
High levels of FSH may also be an indication of low ovarian reserve and lower pregnancy chances with IVF. When a woman experiences premature ovarian failure due to low FSH, it means that the body has no ability to make the required estrogen levels or release eggs for fertilization to occur. Abnormal levels of FSH can also predict poor response to fertility medications.
Given its role in maturing eggs, you may think that high levels of FSH is a good thing. However, this is not the case. Elevated FSH levels lowers a woman’s chances of getting pregnant with IVF and is a huge indication of low ovarian reserve. Normal ranges of the hormone decrease significantly with age.
Over the past year, I have been on a quest to dispel as many myths as possible when it comes to job hunting, in general, and to the resume, in particular. Unfortunately, with all the online job posting sites available, these fallacies have a way of taking on a life of their own and even manage to fool many good resume writers and career coaches out there.
One of the most frustrating to me is in regard to self-employment and resumes. For years now, job seekers have been told that if they have a self-employment background that they need to downplay it or even leave it off from their resumes entirely. The original premise was that companies look down on self-employment and almost regard it as unemployment. In other words, it looks like a “gap” on your resume between one corporate position and the next.
Now it is true that employers do tend to look skeptically at self-employment, and for good reason. Many job seekers try to pass off periods of unemployment by claiming that they started their own business, which may or may not really be true. I had a job seeker the other day that was trying to explain away 2 years of unaccounted for work history. He claimed that he had started his own business flipping houses; however, during those 2 years, he had only flipped 1 house and that was a house he inherited from his father. It certainly didn’t cover the full 2 years. So he tried to make the most of it on his resume, which truthfully was all that he could do.
An employment gap is just that an employment gap, and you can spin it a thousand ways, but an astute employer will see it for what it is, no matter how savvy the writer.
What I am really referring to here are true entrepreneurs, people who have started, built, and managed legitimate small businesses. These companies have names. They have statistics. They have real clients or accounts.
Corporations would be crazy to turn their noses up at these people, and these job seekers would be equally as crazy to downplay this experience.
Entrepreneurs are some of the hardest working people on the planet. They are driven. They are rainmakers. They know how to wear lots of hats. These are all things that companies love and desire.
As with pretty much anything else, handling situations like these comes down to having a wise strategy. It is definitely true that when you craft a resume, you must always keep your audience at the forefront. And you must balance how much focus you give to different positions from your past. So I am not suggesting that you make a bigger deal out of your business than you should. It all depends on your target and the field/industry you are in. (For instance, if you are going for an engineering position, I might not go overboard on the fact that you operated a cookie business for 5 years; it just isn’t that relevant to the target; nevertheless, this doesn’t also mean that I think you should leave it off the resume completely.)
But somewhere along the line both job seekers and some HR types have spread the word that self-employment is bad news on a resume.
So my bottom-line advice is simple: Stop listening to scare tactics and start employing a clear plan to your resume. Find a good writer you can trust, who can help you assess how your self-employment plays out against your target market. Be smart and make sure that you can talk “corporate speak” and have a clear and focused target. Honestly, if you can do that, you are way ahead of many corporate-lifers.
But whatever you do, don’t go hide in shame because you once worked on your own. Remember that many people out there today who would love to venture out and work on their own, even if it was just for a little while. Whomever said that self-employment is not worthy of merit on a resume apparently never came out of their cubicle.
Dentistry is basically described as a branch of medicine concerned with the maintenance of the health of the teeth. As with all major branches of medicine, there are some specializations in dentistry, practiced by the various dental specialists. The major dental specialists include Endodontics specialists, dental public health specialists, pediatric dentistry specialists, orthodontic specialists, maxill facial specialists, periodontics specialists and prosthodontics specialists.
Endodontics is a specialty branch of dentistry where the specialist dentist specializes in diseases of root canal and its supporting structures. Most common treatments undertaken by Endodontic is Root Canal Treatment, Endodontic treatment is required for the patients who have inflamed or infected pulp. Deep dental cavities, tooth fracture and repeated dental procedures can be most common reasons for inflated or infected pulp which absolutely required the visit to a Endodontic Specialists.
Pediatric dental specialists specialize in dental and general oral health issues. Technical difficulties as well though, pediatric dentistry is one of the most rewarding specializations in dentistry. Turning to maxill facial specialists, these turn out to be the ones concerned with complications arising from the spread of dental infections to the jawbones. Periodontics specialists have specialized knowledge about the structures that support the teeth, the gums and so on. The services of periodontics dental specialists are much widely wanted. Prosthodontics specialists, on the other hand is highly specialized in the replacement of natural parts in the body with artificial ones. Encompassing knowledge from most other specialization is good for all. You can find many online sites that provide you detail of best dentists. One goal of our website is to provide you with an extension of care. As you navigate through the site you will find a wealth of information about dentistry, tooth care, procedures and treatments. Oral Surgeons are specialists who perform challenging extracts. It is a very satisfying and well researched procedure. One of the other most prevalent procedures made by a cosmetic dentist is the art of tooth whitening.
There are a few different routines you can take when using this procedure. Professional teeth whitening offers are far better and long term solution. The typical way that a kit is used is applying a gel to the gums and wearing a mold over your teeth. Dental implants are another option when visiting a cosmetic dentist.
Anyone with rotten, chipped, or even missing teeth would be interested in this procedure because it gives you a way to have teeth that look as good as new.
Dental implant surgery is becoming very common. Many new specialists are getting into the field as implant specialists. For the best results, work with an experienced dentists in the implant field. The cost of dental implant is decreasing slowly. This is mainly due to the increase in the number of dental implantants. There is always the option of visiting a good website and it may be tempted to look abroad when searching for your teeth solutions because these kinds of operations can be rather expensive, but if you shop around you will find reasonable prices in areas all over the world .
Your crowning glory needs care and attention if you want to grow it long and strong, and shiny.
Using natural beauty therapies should be your goal as chemicals just damage your scalp and cause more problems than they cure in most cases.
We all want tresses that glow in the sunlight with shiny good health.
Adding shine to your hair is something you can easily do at home. Your first step is to start getting in the habit of using a bit of cold water when showering. There is no need to stand directly under the shower head and get blasted by cold water.
Simply angle the shower head or purchase the type of head that has a hose attachment so it can used at any angle. Now angle the cold water, so it just hits your scalp… which will seal up the cuticles.
They have opened in the warm to hot warm you used to shower with. When your hair cuticles are closed, they reflect the sunlight rather than absorbing it.
Some people love really hot showers, but you need to remember that when it comes time to rinsing, hot water makes the scalp sweat and can result in increased oil production from your scalp, so try to turn the temperature down and finish off your rinse with as cool a temperature as you can tolerate.
Pick the right type of shampoo for your cleaning. If you haven’t been coloring your hair, then all you need is to pick the shampoo for your specific texture. When coloring, you’ll need to pick a shampoo and conditioner that is for hair that has been colored.
There are many more natural beauty therapy tips you can try to maintain your colour while washing and drying.
Selecting the right shampoo for your texture is truly important so that you don’t smother your hair follicles and don’t dry your scalp out too much.
These shampoos and conditioners will also protect you when you blow dry, keeping the moisture in. Blowing drying can remove moisture from it and leave it looking dull, so where possible try to let it dry naturally without added stresses, just let your tresses air dry.
People have tried adding things like beer or eggs to their wash or rinse for added natural shine.
Let’s talk about some other proven methods that you should definitely try now. Vinegar is the first option but not the white vinegar you might use in home cleaning.
You want to purchase a bottle of apple cider vinegar. To apply it, pour into a spray bottle and apply all over your scalp. Do this in the shower and wait for a few minutes before rinsing it out. Try this application two to three times a week.
Use any essential oils at home for health benefits? Try taking a capful of your best shampoo and mix in a teaspoon of tea tree oil. Wash thoroughly and rinse. Another method is to use oil.
Here we are talking about a nice almond or olive oil. When applying it, gently massage it into your scalp. Once you have completed this step, move onto brushing it out along the length of your tresses.
To get a really nice shine before you head off to work, brush it for three to five minutes. This will fluff and help shine your hair at the same time. The massaging effect of the brush is also good for your scalp.
To really have beautiful shiny hair, you need to work from the inside out. That means what you are putting into your body. Your tresses need nourishment from Vitamin E and healthy oils.
Some foods that are great for Vitamin E are nuts and seeds, that are roasted or raw without salt. Avocado is also tasty and full of Vitamin E.
Finally, be sure to drink plenty of water, preferably distilled instead of sparkling. Shiny hair can be yours, if you stick to a few of these ideas.
There are several things you can do to protect your tresses now that you have applied different ingredients to get it healthy. After you finishing washing it, don’t take a towel and rub it dry.
Instead, wrap a cotton towel around your head, completely covering your tresses. This will greatly reduce the split ends as the towel slowly absorbs the moisture.
At night time before you sleep, turn on your humidifier to put moisture into the air. This is especially important if you live in a part of the country where the temperature dips and you have a furnace or electrical heat running.
The dry heat will take moisture out of your tresses. Finally when you retire for the night, remove any elastic or other accessories. Those items pull on your roots, especially at night if you happen to move frequently.
You want to lose weight because you want to look and feel great, right? Isn’t it synonymous with wanting to be healthy? You would want to have a fit and active body for all time so why would you risk your health on crash dieting? There’s a healthy diet to lose weight in the safest way.
Crash dieting can do you no good. You need to have a balance, healthy diet in order to maintain or lose weight. You just need to know that a healthy diet should include the proper amount of the following:
1. Protein (45-65%)
Good sources are poultry, meat, dairy products, nuts, eggs, fish, and beans.
2. Fat (20-35%, no more than 10% saturated fat and very little or no trans fat)
Good sources are dairy products and various nuts and oils.
Good sources are vegetables, fruits, rice grains, pasta, sweets and beans.
It includes various Vitamins, such as A, B, C, D, E, and K.
5. Minerals (Potassium, Calcium, and Iron)
You need to drink 1/2 to 1 gallon of water everyday.
The Food Pyramid, which is published by the USDA, can be a very good guide in planning your healthy meals. It can give you accurate information about sources of all the food groups and the right amount you need to consume in every meal. So grab your pen and paper and start planning for a yummy, healthy diet to lose weight with no pain. You owe it to yourself to start today.
Your skin is exposed to many external and internal factors, which are sometimes responsible for skin disorders. In most cases, dry skin is caused by weather changes. The skin is driest during the cold season due to low temperatures and humidity levels.
How to tell you have Dry Skin
Dry skin feels scaly, chapped and cracked. Sometimes it may also have sore, raw and squeezed. It is also tightly drawn over the bones, giving it a dull look, especially around the eyes, cheeks and corners of the mouth.
Dry skin has a low level of sebum and can be prone to sensitivity. It will often have a dried up look caused by its inability to retain moisture. It usually feels taut and uncomfortable after washing unless some type of moisture or body cream is applied.
Dryness is made worse by wind extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight.
What causes Dry Skin?
Sebum, an oily substance released by the sebaceous glands, is responsible for keeping the skin moist, supple and waterproof. It forms a barrier on the surface, which helps in retaining water and keeping irritants out of the body. When your body becomes dry, these natural oils are not effectively produced, so the barrier cannot adequately perform its functions. Poor diet may also contribute to dryness. Eating foods rich in vitamin A and B is helpful as they contain nutrients that prevent your body from drying.
Exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps may lead to a dry shell. This is because such harsh elements disrupt the outer layer of the body and destroy the intercellular medium. Conditions such as dermatitis, eczema, psoriasis, or seborrhea could also lead to dryness as can the use of drugs like diuretics, antispasmodics, and antihistamines.
Other catalysts include smoking, central heating, poor ventilation, dry, cold and windy weather and unprotected exposure to the sun. Loss of oestrogen during menopause also reduces the lipid content of skin, which eliminates its natural protection against dryness. However, this dryness could sometimes be a genetic condition.
Caring for Dry Skin
• Avoid using tap water when cleansing your body. The deposits are too drying on your skin. Instead, use a cleansing oil or cream and remove with a toner
• A dry body needs plenty of thorough but gentle cleansing, regular stimulation with massage and generous quantities of oil and moisture
• Do not wash body using soap and water because it not only removes dirt but also the natural oils protecting the body’s shell.
• Follow a bath or a shower with a mild application of baby oil. Moisturize your body after cleansing to keep it from drying.
• Stay out of overheated rooms
• Use a creamy cleanser or baby oil at night
• Use a facial mask to clear up the surface and remove dull, dry surface cells once a week
• Increase your water intake if your skin is chapped or cracked
• Avoid smoking. Smoking has a harmful effect on the skin. Nicotine constricts the blood vessels that serve the various body parts, depriving it of oxygen and nutrients needed for good health
• Stay out of the sun as it causes dryness, wrinkles, rashes and blisters. Always apply a good sunscreen to all exposed areas of your body if you must be in the sun
• Eat a balanced diet that included vegetables, fruits, grains, seeds and nuts. Speaking of nuts, however, watch your intake on some foods as they may be harmful to your health if eaten in large amounts. Eat quality protein from vegetable sources. Garlic, onions, eggs, and asparagus are high in Sulphur, which helps to keep the skin smooth and youthful.
• In severe cases of dryness, consider seeing a dermatologist