To Be A Scullion

As the pan gets cleaned, it almost has a glow that belongs to your heart. Each dish that gets rinsed means that you are easing your family’s way. When the counters are wiped down germs and bacteria won’t go into the mouths of our children. Refinishing a bathroom helps the community become a better place to live. Giving neighbors a compliment brings a smile to all those around you, therefore raising the energy of the neighborhood.

Our families are counting on us to change this world for the better. Call family what you will whether it be a blood relative, friends or animals. Family means that you get to experience a great life. Watching everyone grow into great beings of the universe. This is why when I had a job that no longer needed my services I was not worried. I got to help first hand raise my family and be as good of an influence as I could muster.

We learn as we grow into adults to help our fellow man. It does no good to tear people down. They all belong the thing we call humanity. Each one of us are the heroes of the story. Every person has a certain task, want or need that they are currently completing. Which one really doesn’t matter. What does matter is how we each will influence humanity. It becomes clear after some time that as humanity comes together we will begin to accomplish great things such as interstellar travel to living on other planets.

Look forward to humanity in growth. To build growth people need to be able to act upon their greatest ideas. They will come up with much more than I could even fathom in a millennium. We are creatures at the beginning stages of growth. When tasks become menial our minds begin to wander. Those wanderings bring humanity their greatest works of art. Think about your most wonderous dream and imagine this world and others experiencing the idea.

Every person deserves to dream. To dream we must slow our minds to the now. That now is the only moment that matters because that is where the greatest difference is made. Become a scullion to dream. Use each day, what are seeming to be menial chores, to show humanity what you want most for them. This is the service that will free us from bad days. Let us have great days, every day, to live and love. Become whole once again my fellow humans.

5 Useful Home Remedies for a Cough

General coughing is entirely natural and helps clear irritants or phlegm from your throat. But, a period of sustained coughing can be a problem and may relate to a variety of conditions, such as a bacterial infection, a viral infection, or an allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medication. However, there are also a variety of at home remedies that can give soothing relief.

Here are a few of the most helpful home remedies for a cough:


Honey is a great choice for use as a cough suppressant. It is also one of the favored choices for soothing a sore throat. Honey is best combined with lemon to give the dual action of helping with congestion and soothing the irritation. Use the honey spread on bread or add to herbal tea.


Probiotics are not able to give direct relief from a cough, but still able to help balance the build up of bacteria in the intestines. By controlling the bacteria it is possible to promote the immune system to make it more efficient at fighting off the cough. Probiotics are naturally found in several foods, including sourdough breads, miso soup and some yogurt types.


Bromelain is a type of enzyme found in fruit like the pineapple. It is useful for loosening the build up of mucus in the throat and to suppress further coughs. The best way to introduce bromelain to the diet is to drink a glass of pineapple juice two or three times per day, or simply eat a slice of fresh fruit.

This enzyme can have other useful benefits such as treating swelling and inflammation, as well as allergy-based sinus issues.


Peppermint leaves act much like a decongestant to help break down mucus and soothe the throat. The preferred way to benefit from this remedy is a regular drink of peppermint tea. Alternatively, it is possible to inhale peppermint vapors by creating a steam bath consisting of hot water and peppermint oil. Add 150 ml of hot water for every ¾ drops of oil.


Thyme is rich in flavonoids that are useful for relaxing the throat muscles to lessen inflammation and minimize the discomfort from coughing. A regular drink of thyme tea is a useful remedy. This is created by blending 2 tsp of thyme leaves with 1-cup of hot water. Leave the tea to steep for 8-10 minutes before drinking.

2 Simple Natural Weight Loss Drinks to Effective Fat Loss

t sounds unbelievable that you can actually loss weight just by taking some natural drinks, normally you expect to gain more weight by drinking more liquid. Well guess what? You are wrong! The truth is that, you can actually lose weight by drinking some two simple natural drinks. One advantage of losing weight through this mean is that because they are natural, they do not have any side effect either do they pose any danger to your health.

However, before I discuss about these natural drinks, I would like you to understand that there are some basic things about weight lose you have to know and these can compliment your other efforts when losing weight.

1. You need understand that a successful weight loss starts from the mind. If you fail to align your mind set to whatever you are doing to lose weight, you will have a long way to go. Next you have to forget about dieting, and concentrate on healthy eating. Going on a hunger strike in the name of "Dieting" is not going to take you anywhere, if anything, you may be doing more harm than good to your body. So try to follow a food plan that is providing your body with ample nutrition in the form of protein, vitamins, minerals, carbohydrates, etc. If any one of these components is missing in your diet plan then it is not a healthy diet plan.

2. I do not know of any healthy weight loss program that does not include exercise. As much as you hate exercises, you can not ignore the fact that if you want to lose weight quickly, you need to workout at least twice per week; the more the better, however, you do not need to stress yourself with special abs workouts, sit-ups, push-ups. Simple abdominal crunches, Cardio and weight lifting are some of the best workouts available for quick weight loss. Exercises will help you lose weight in two ways: first, it will help you burn fat, and secondly, it will help you build muscles, which will result in even more fat burning!

3.You need adequate sleep: We all have lots of work to do; none of us can afford to be lazy, thanks to cut-throat competition and rising inflation. Nowadays, we need to work more than our bodies would permit us to! At the same time, we need to make sure that we are giving our bodies adequate sleep at least seven to eight hours per day. If you do not get your due sleep, you will feel hungry all the time. The result would be rapid weight gain! Lack of sleep also adds to your stress level, and as you might know already, stress is one of the major factors behind obesity!

Now, let's get back to the two weight loss drinks that I was talking about at the start of this article.

1. Apple Cider Vinegar: Yes, I agree that it tastes awful, but Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

How do you do it; well you can add just three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

2. Green Tea: The second drink I want to discuss is green tea, you may already have heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix with a bit of lemon juice and honey tastes great! I would suggest you drink at least one cup of green tea daily – it would do you a lot good than those energy boosters!

When you take these natural drinks daily couple with regular exercises and eating the proper healthy foods, there's no way you will not achieve great result losing weight. You can get more info about different diets combination you can choose from, ever with shopping list if you go to: Strip That Fat []

Type 2 Diabetes and Healthy Living – Dealing With a Negative Mindset

One big issue many people face from time to time in their health improvement journey to lower their blood sugar and body weight is a negative mindset. It is simple to get caught up in this trap. Something with your diet or workout program goes very wrong and next thing you know, you are berating yourself for not doing better.

Soon after, you feel like you will never see success and before you know it, you are ready to give up altogether. During these times, it is a must you know how to pull yourself out of this mindset and stay on track. Doing so is what will help ensure that you do get the results you are after. Remember that merely showing up and putting in the effort is half the battle.

Here are a few ideas to keep in mind where a "negative mindset" is concerned …

1. Review Your Progress. The first step you can take to help you get out of your negative view is to check on the progress you have made. Look back over recent time: if you do, you will see you are further along today than you were when you started. It is difficult to see progress on a micro-scale, but when you look back over a more significant period, often it becomes much more evident.

2. Perfection Is Impossible. Also, keep in mind perfection is impossible. Too many people are striving for perfection without realizing they are chasing an elusive goal. You can not be perfect. Mistakes will happen – it is how life goes. No one is perfect – not even those who appear to be.

By remembering this, you might make it a bit easier for yourself.

3. The Greatest Achievers Have Made Mistakes. Speaking of that, keep in mind those people who achieve greatness in their life also make mistakes. They are not perfect either. Often it is those people who are the most successful who have made the most mistakes. They kept going, even when they faltered: that is what sets them apart.

You need to persist in keeping to seeing results. If you give up, you are not going anywhere.

4. Get Support. When you find your mind is not working, get help. Talk to those around you. Sometimes we get so negative it is hard to pull ourselves from that grass, but getting someone else's perspective can be one of the best steps we can take.

Do not let yourself think you are not going to see results. Commit and be dedicated. You will then have the success you are seeking.

PEO (Professional Employer Organization)

A PEO (Professional Employer Organization) provides outsourcing of work compensation human resources and administration of employee benefits. It does this by hiring employees from the client company's, in turn becoming their employer of record. PEO's will hire them back, under the contract agreements. This practice of hiring them on contract basis is known as co-employment, employee or staff leasing.

A Professional Employer Organization generally generates a part of its income through various methods of tax arbitrage and insurance. Through insurance products, a PEO will purchase employees' compensation, employment practices liability and employee benefits insurance at a set price. The PEO later adds a markup to the premium costs and bills those new rates to the client company, which would still be less than what the company would pay on its own.
The value proposition to client companies is, By the use of a PEO the client saves time and staff that would be used to prepare payroll and admin purposes. Thus enabling the client company to offer a better overall package of benefits, and thus attract more and better skilled employees. Here The PEO model is there before an attractive offer to small and mid-sized businesses and associations.

Abuses of PEO:

PEO have been linked with various types' of misuse of laws framed to protect workers. In 1991 the Texas State Board of Insurance estimated that only forty of the over two hundred staff leasing firms operating in the state were genuine.

o Fraudulent staffs leasing firms are set up by people who charge client companies for insurance payments and employee taxes, but deviate the taxes instead of remitting it to the taxing authorities.

o Workers compensation fraud takes place when high-risk companies with lots of pending claims transfer staff to new PEO with no history of claims.

o PEO has also been utilized to evade minimum participation rules for pension and health care plans, which states, a minimum percent of workers must participate for the plan to be offered. Employers who do not want to offer such plans to its least-paid employees outsource those employees to a PEO so they are not responsible. This leaves the remaining higher-paid employees with a qualifying level of participation.

o SUTA arbitrage, commonly called as "SUTA dumping," occurs when an employee with a high unemployment insurance rate "dumps" employees to purchased or sourced affiliates with lower unemployment insurance rates.

Archery Hunting Tips

Trophy Deer Hunting Using Archery

The activity and strategies of deer hunting have evolved over the years. Although archery is an ancient technique dating back to thousands of years, rapid strides in science and technology have made available some sophisticated archery hunting equipment that can greatly enhance your chances of catching that prized trophy deer. Modern equipment includes the compound and recurve bows. Old traditional equipment such as the longbow is still a favorite among traditional enthusiasts when permitted. Even disabled persons who are unable to draw bows have taken up the sport with the option of using crossbows. Some states such as Kansas and Minnesota allow the use of crossbows for everyone during firearm season. Alabama and Tennessee allow the use of cross bows for everyone. Most crossbows and bows offer accurate and effective ranges of 30-40 yards or more.

Archery has a distinct advantage over rifles and guns as archery season usually opens a few weeks or even months before a locality's official gun season, and generally lasts for a certain period after the rifle season has ended. So, you can enjoy your gaming luck for a longer time span and enhance your chances of harvesting the trophy deer.

While you consider archery an option for gaming, you must remember that it requires a lot of practice. Only practice will help your back muscles to get in shape so that you can hold the bow at full stretch for up to a minute's time.

While buying a bow, consider one with longer draw length as it will be able to cast arrows faster than a shorter draw length bow. You must also follow the manufacturer's graphs and charts while selecting the right arrow for the bow type that you will be using.

It would be a good move to make an archery equipment tackle box to keep all miscellaneous supplies related to archery hunting.

While buying archery equipment, you should try to match all your gear and buy from the same brand as far as possible for greater compatibility among equipments. Always use quality arm rests on the hunting bows for greater comfort. It is also a good idea to have a peep installed on your bowstring, which should be at the eye level to help give your distant aiming some point preference.

If money is not an issue, there are some very good hunting stabilizers and vibration dampening aids in the market that will help keep your equipment steady while you are hunting. Bow wrist slings are also good for shooting accuracy.

Take good care of your archery equipment by waxing your bowstrings frequently. This prevails the arrows from fraying and helps them last longer.

Before going on your hunting expedition, practice with good quality archery targets to get accustomed to shooting in hunting environments. While hunting, you must camouflage yourself so that you blend in with the stand sites and hunting terrain, and the animals will not be able to detect you.

Do not forget to use the safety harnesses correctly and follow the manufacturer's directions for proper use.

The thrill of drawing your bow, releasing the arrow, watching it as it flies through the air and pierces the deer is an unmatched outfit, which is guaranteed to get you addicted. Good luck in your quest of the trophy deer and stay safe!

Clearing Up Vagina Pimples

Vagina pimples can be embarrassing and intimidating, especially if you don’t know what the cause is. Many women fear they have an STD when they notice these. Although this is sometimes the case, more often it’s a simpler explanation.

Sexually transmitted disease

Even though vagina pimples aren’t usually an STD, you should eliminate the possibility as soon as you can. Human papilloma virus and genital herpes are the STDs that most frequently result in bumps on the vagina. HPV is also known as genital warts. Pain isn’t usually associated with these warts, so the only symptom you have to go by is the appearance of the warts themselves. Genital herpes, in contrast, produces painful, blister-like lesions. Since the bumps caused by these diseases can resemble vagina pimples, it’s best to visit a doctor if you notice any kind of bump on the vagina. They’ll be able to make a definite diagnosis.

Common reasons for pimples on the vagina

It may seem strange for pimples to form in or around the vagina, but there are pores all over the body and pimples can form wherever there are pores. Specifically, bacteria growing in the pores and blocking them is what causes a pimple. Vagina pimples are usually a result of an infected blocked sebaceous gland, or an ingrown hair. Other causes are stress and hormones related to puberty and menstruation. Pimples on the vagina are more common during the teenage years, when facial acne is prevalent as well, but can happen to women of any age.


Mild cases of vagina pimples are treated like pimples on any other part of the body. Keep the area clean and dry, and cool if possible. The bacteria that form pimples thrive in warm, wet environments, so creating the opposite of these conditions will lessen new growth. You shouldn’t pop the pimples because they can become infected. Instead, expose the blemishes to hot steam. This will speed up the natural course of healing by opening the pore. A severe case of vagina pimples may require medication. Treatment is usually oral, but there are topical creams that can be applied.


Prevention is easy. Wear loose clothing and once again, keep the area dry. Cotton panties are best in terms of undergarment choice because air can circulate through them better.

Health Fitness Tips That Help You Stay in Shape

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden. Due to its high demand, statistics show that up to 40 to 50 billion US dollars are spent annually for weight loss alone. Together with unproven medications containing dangerous components, health fitness tips have also swarmed the Internet, for determined followers to turn to. They either have to take in the pill or follow a lenient lifestyle modification.

The main factors that help one lose weight are diet and lifestyle. Diet, more than anything, dictates the shape of one’s figure. With today’s rampant fast food chains, food may just be as sinful as it can be. Some simple tips on diet may help with a few instructions. What ought to be eliminated initially on one’s diet is red meat. Red meat is hard to resist as they come in different displays such as mouth-watering burgers and the like but risks of certain health conditions are linked to consumption of red meat. Since red meat is high in purine, daily consumption of red meat can lead to gout. Red meat is also high on fats, which may eventually help in faulty weight gain. Instead, eat fish meat, chicken or turkey meat. Health Fitness tips also recommends eating baked, grilled, broiled or boiled foods instead of fried ones. Eating fresh fruits and vegetables are also in the list of Health Fitness tips. Only be sure that the dressing is not high on caloric count otherwise, the healthy green is pointless.

Health fitness tips also point to lifestyle modification. Diet always come hand in hand with exercise to obtain maximum effect of fitness. Exercise comes in a very broad range personalized for different body mass indexes but the main point in exercise is to slowly increase the workload as time progresses. Health fitness tip number one on exercise is to stretch first before the workout. Strenuous exercise can produce too much lactic acid in the muscles, which will then cause muscular pains. Another health fitness tip on exercise is to prevent doing the same exercise over and over. Eventually, when the body adjusts to the activity, it is recommended to increase or change the exercise regimen to explore different ways of maximizing body potential.

Health fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend.

There are tons of health fitness tips but diet and lifestyle modification are the basic steps to a healthy lifestyle and fitness.

Fight Childhood Obesity With Healthy Foods: Fruits and Vegetables Matter!

I want you to imagine a class of 25 twelve-year-old students. Study the class and you see children that could be future designers, editors, lawyers, and more. Now, in the US, classrooms like this all across the country have over 17 of the students with the beginning stages of hardening of the treaties!

That's a shocking statement; I know. However, it was discovered by the Bogalusa Heart Study 70% of the children studied had their arteries begin to harden by age 12. Impossible you may say? Unfortunately it's not, but consider what the future is going to be like for children who are developing such disastrous ailments at such a young age?

As an educator, I see students everyday carrying drinks full of sugar, candies and muffins from vending machines that are bursting with everything but nutrition. Simply put, the absence of sustenance in our children's diets has become prevalent in this country.

We, as adults, have to take action and find ways to reverse the dead end path so many of our children are on. Just to give you an idea of ​​how hard it is to change patterns learned early in life. Reflect on this, the International Journal of Obesity says that today not only are 1 in 4 children obese, but that 50% of those children will develop into obese adults.

How do we turn this around so that our children can age to have healthy and productive lives? Well, it's simple. Our children need nutrition that will benefit them as they grow. Hey, even our government has realized it. After devoting billions of dollars on trying to cure a variety of diseases, the government learned that it is much easier to prevent ailments than to cure them. That is why the USDA has begun its "Choose My Plate" Campaign, which calls for Americans to have half of our plates filled with fruits and vegetables.

Okay. I understand. We as adults know that we are supposedly made to make healthy choices, but we still do not follow our own advice at times. So, we teach our children about nutrition and hope they make informed decisions, but what if they do not. What if when you are not looking they are gawking at the goodies in the vending machine or stopping into a fast food restaurant.

Would not it be great to know that your child is receiving the fruits and vegetables in their diet every day? Would not it also be nice to know that you do not have to fight with them about foods that will help them grow strong and be in good physical shape?

Well, it just so happens there is.

Custom Motorcycle Patches

We have all seen motorcycle vests and jackets with elbow patches across their back. The amazing thing is that each one tells its own unique story, pledges loyalty, or is marketing to other groups / individuals that could gain potential members. In this brief article we will be taking a look at the components of custom motorcycle patches and will be looking at what each component means.

Top Rocker: This is commonly the very patch to be displayed which usually denotes the club or affiliation. In most cases this portion of the patch will be slightly curved in a downward motion to mirror the bottom rocker which is under the colors.

Colors: This is the center of the patch that displays the symbol or logo used by the motorcycle club or affiliation. This can be anything from an extremely elaborate mural type patch or a more simplistic symbol such as a skull and crossbones.

Bottom Rocker: This is the portion of the patch that mirrors the top rocker that falls in just above the colors which we discussed above. The purpose of the bottom rocker is most commonly used to showcase the home location of the member or club.

MC: This custom motorcycle patch is usaualy found just to one side of the colors and stands for Motorcycle Club.

Now that we have taken a look at the components of a custom motorcycle patch separately lets take a moment to think about all that goes into the creation of these extremely important elements to any motorcycle club's custom patch. The most important component with these custom patches is that each must be completely unique from other motorcycles clubs in order to create an identifier or brand for that club. Creating a patch that is too close to something that has already been claimed by another Motorcycle Club could certainly become a potential point of contention.

One other component many people do not think about is keeping each branded patch unified while still remaining completely customizable for members. Every size vest, jacket, or clothing item displaying the Top Rocker, Colors, Bottom Rocker, and MC has to be rated a little differently. The last thing anyone would want is to have a custom motorcycle patch mean for an XXL jacket to be put on a Small. This would create a less than desirable look not to mention lack of flexibility; which is crucial when you are riding a motorcycle that needs high levels of maneuverability.

Proper Food Storage

Eating foods that are high in sugar and saturated fats, along with too much caffeine and alcohol can trigger premenstrual syndrome (PMS) in many women. PMS is controlled by the hormone estrogen – too much or too little causes moods to fluctuate, depression, anxiety, food cravings and bloating about a week before a period begins.

To help keep estrogen levels balanced, avoid cravings for sweet and salty foods since they will magnify PMS symptoms, notes Sam Graci, nutritional researcher and author of the new book – The Food Connection: The Right Food at the Right Time. Stay away from dairy products and meats that are high in saturated fats, as well as caffeinated beverages, which raise the blood levels of estrogen and cause headaches, irritability and anxiety.

Everyone knows that, for instance, hydrogenated oils and partially hydrogenated oils are highly unhealthy. Tons of studies and informative material have been published, yet there is a population segment that still falls into traps saying that margarine is a “healthier alternative for butter, full of vitamins”, when in fact the trans-fatty acids it contains surpass the “healthy benefits” it offers. For this particular case, all foods containing hydrogentated oils (if the law allows their production, though it shouldn’t) should have a health hazard warning (like those on the cigarette packs), saying something like “This product contains trans-fatty acids that increase the risk of heart disease”. Thus, people would be constantly reminded of the bad effects of such products on health.

Generally, when it comes to foods and dieting, people should be advised of the potential inconvenience that might occur due to some ingredients or the way the food is prepared.

Take for instance the case of the release of so many diets that are not documented, not officially controlled and approved, promissing great things but not being explicit about the great problems they generate. Such as the very popular Atkins, for instance, which is a real danger to health.

The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.

However, all cholesterol is not bad, as most know by now. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL helps to remove excess fats from your blood while high LDL is known to lead to a higher incidence of strokes and heart attacks.

In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago.

When it’s hot outside, whole fresh fruit is an excellent option. Fruit is packed with vitamins and minerals as well as water and electrolytes. Most people tolerate fruit well, especially when it is coupled with some protein. An apple or pear, halved and cored, filled with almond, peanut, or macadamia nut butter tastes great and is filling. Softer fruits like apricots or plums are great the same way, or filled with chopped walnuts.

If vegetables are your favorites, try the old standby, celery filled with nut butter. Baby carrots meet their match when dipped in a puree of black-eyed peas, garlic, olive oil, and a pinch of salt. Add some sesame butter (tahini) to this mix for a great hummus alternative. Any veggie tastes great with feta cheese crumbled on top or packed inside.

Here are the grains you should be eating:

* Brown rice – contain many amino acids that help rebuild skin tissue

* Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

* Oats – use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds – Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* Flax seeds – These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* Pecans – This is one of the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

* Pine nuts – these nuts also one of the best to eat. They contain vitamin A, C, B’s, protein and iron.

* Sesame seeds – They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* Sunflower seeds – These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Self Hypnosis Secrets For Mastering Seduction And Destroying Approach Anxiety Forever

Once upon a time there weren’t very many people on planet Earth. Now there’s seven billion. That’s a lot. Clearly, people are pretty good at making other people. This means people are pretty good at having sex. You might say that having sex with each other is one of the most natural things a person could do.

There’s even plenty of scientific evidence that shows the whole reason for our developing language is to make it easier for guys to get laid. Now, this seems like some crazy marketing gimmick, but guys who could communicate better were better at finding partners.

This meant that over time, having good communication skills was evolutionarily beneficial. So the development of language was, at least in part, propelled to its current levels by guys who used language to get laid.

What does all this mean? That getting laid is natural. Meeting girls, talking to them, and getting them into bed is natural. You don’t really need to learn any special skills of seduction or persuasion.

You’ve just got to undo those fears you may have. You need to reclaim your natural heritage of being able to walk up to any girl and start talking to her like she was one of your buddies.

How do you do this? By taking the time to imagine success. When you program your brain for success, it will start to expect it. Like buying a green car, and then suddenly noticing that there are green cars everywhere.

If you are fearful, your brain will naturally move toward feelings of fear. But when you practice success, in your imagination, this will destroy those fears, and make talking to girls seem natural.

There’s plenty of data to back this up. Basketball players who only imagined practicing free throws improve their actual free throws. World class athletes commonly practice in their minds.

When you practice seduction in your mind, it will become natural. Most guys focus on outer game. They memorize language patterns, opener, gambits and other ways to impress her. But they neglect inner game.

The secret to success is that with strong enough inner game, outer game will take care of itself. The more you spend time imagining success, the sooner success will come. All it takes is ten or twenty minutes a day of focused imagination.

Think about walking up to girls, seeing them smile, and walking away with their phone numbers and a good feeling. The more you practice this in your mind, the sooner it will happen in the outside world.

Bacteria and Viruses – The Basics

Let's talk about germs. People use the term "germs" loosely, to mean either bacteria or viruses. But the two are very different.


  • They are small, cellular organisms that can be stained on a slide and examined under a microscope
  • There are good bacteria, and disease-causing bacteria (pathogens.) For example, your intestine is loaded with the good kind. They take the nutrients so the pathogens can not move in and thrive.
  • Consist of three basic shapes: cocci (round), rods, and spirochetes.
  • Stain either blue (Gram positive) or pink (Gram negative.) The shape and their color when stained can assist in identifying the organism until it can be cultured and an exact identification can be made. For example, the gonorrhea bacteria are two gram negative (pink) cocci joined together. Salmonella are large, gram negative rods. Syphilis is a gram negative spirochete. Staph are gram positive cocci.
  • They reproduce asexually by dividing in half.
  • They can be killed by an antibiotic. Certain bacteria are only killed by certain antibiotics.
  • Be sure to take your antibiotic as your doctor prescribes. Some people will stop taking their prescription when they start to feel better. But here's a scenario of what could happen: After a few days, maybe 60% of the pathogens have been killed. You feel better, so you stop taking your pills. But the remaining 40% still there have now been exposed to the antibiotic, and are capable of changing to resist that medicine. These will reproduce, and now you have an infection that is resistant to the antibiotic of choice.


  • They are tiny, they can not be seen under a regular microscope.
  • Are a-cellular and are difficult to classify.
  • They invade a cell in your body and use that cell's (the host cell's) metabolism to reproduce. The virus injects its DNA into your cell and takes it over, forcing your cell to replicate new viruses.
  • Cause the common cold, AIDS, Hepatitis B, Herpes, Polio, Influenza
  • Antibiotics do not kill viruses. Disinfectants on a countertop will kill the virus. Scientists are finding anti-viral drugs.

Many diseases can be preceded with proper hand washing, cleanliness, and clean drinking water. Disinfectant hand soaps are not typically necessary because the scrubbing process of hand washing will remove the "germs."

Cure For Piles – Alternatives Other Than Surgery

Cure for piles that are of high quality and of long-lasting duration is a highly important thing to those people who suffer from the medical condition more clinically described as hemorrhoids. For those who have been afflicted with this condition, the pain burning and itching can sometimes be intense.

There are, however, a number of good treatment regimens available. The first thing a person needs to realize about piles and any such cure is that, quite often, the best cure is prevention from contracting hemorrhoids in the first place.

Cure for piles is now available without surgery. You have to consult your doctor and find out what kind of piles you have. Medical experts believe that piles can be attributed to a number of reasons, including obesity or being overweight and sitting for long periods of time without changing position or getting up and moving about. In most cases were piles appear, these will be the usual causative factors.

Additionally, certain types of high fat diets can also contribute to the issue and some people seem to be genetically predisposed to developing hemorrhoids from time to time in their life. Piles as a medical condition are found both internally and externally around the anal opening and are most often characterized by swelling and inflammation in areas around the anus.

Fortunately, a number of high quality therapies are available to rid a person of such a condition. In the first, certain topical creams and ointments have been formulated to help dry up the hemorrhoid over a defined period of time, usually several days.

These creams – which can in many cases be composed of totally homeopathic substances – have shown great usefulness. The second type of therapy involves soaking or wiping around the anus with certain concentrated solutions that have the same effect but are easier to administrator. Also, a person can utilize what's called a sitz bath. A cure for piles is generally readily available for those who need it.