Why Are Women Despised and Persecuted by Religions?

Most readers would be familiar with the systems of Catholicism, Judaism, and Muslimism. In all three women are mostly despised or at least, not allowed to serve other than attending chapels, mosques, churches, or synagogues. Even then, there are strict conditions attached wherey they are either bound to the rear, not allowed to speak, or only admitted to worship on certain occasions.

The similarities between the three does not stop there. My research unearthed starling facts about their origins that demonstrate they are all of the same origin, Islam. That fact provokes immediate denial but it is, nonetheless, true.

Following my reincarnation, an event denied by all three religious hierarchies, my search for the facts started from early childhood and has lived a life-time. It took me back to the start of religion in the Zoro Aster one of Babylon. The name means 'morning star' and that is the sun.

In Babylon this celestial body was worshiped in such a way that men transformed it into a woman that they could mate with. The name given to it was 'Mary', which means 'mother's powerful eye'.

The term 'marry' comes from 'mary' and men believed that by dyeing on crosses, a well-known sun sign, they could ride sunbeams to the heavens and 'Mary Mary'. This tradition continued in all three systems spawned of it.

Given time and the reworking of traditions along with the burial and denial of evidence to the contrary the leaders thought they could hide the roots of their beliefs. While they succeed in confusing their followers by tricks and denials the truth remains in plain sight.

The sun was and is called by several names. On of these is 'sin' or 'syn' and that is in 'synogogue', which literally means 'sun god'. The term 'mosque' is derived from 'Mosx' an it means 'mother's circle light cross'. It refers to the crucifixion of god-men while the Catholic faith openly woreships the crucified savior as the 'son-of-god' or, as originally intended, the sun-god.

In the case of the latter Mary is the chief god worshiped and they openly refer to her as the 'star of hope'. 'Star' reflects to the sun. Constantine established the Catholic Church in 325 AD and he put up the image of Jesus Christ as the Son of God and reintroduced Mary as the Mother of God instead of the Mother God.

Everything was done to appease the masses and to ensure the success of the religions. Because women can not marry Mary or serve her they were hidden in places of worship until recent times. Men still consider themselves to be chosen by God to be practices, kings, and other leaders while women are either passed over or ignored so that they remain in favor.

In many societies, especially that of the Muslim branch of Islam women are forced to hide behind veils so the sun does not see them. It's a sad but true reality and the world sufferers because of it.

The Three Benefits of Martial Arts

Anyone who is remotely familiar with martial arts knows that it encompasses many positive benefits mentally and physically. First off Martial Arts, to start with, is one of the best things you can do to get in shape. Most workouts that target muscle strength and muscle endurance are done using your own body, versus using heavy weights that can slowly deteriorate your muscles, this is called muscle atrophy. Workouts include exercises such as push ups, sit ups, running, sprinting, etc.

Martial arts also is one of the best cardio workouts being some days you might have to sit in one spot and throw three or four punches or kicks as fast as you can for a minute. This forces you to explode fast causing a boost in your muscle endurance level. Children must wear what's called a Gi in class. These Gi's are very thick and are harder to maneuver in than regular clothes. This forces the student to sweat and work in an uncomfortable state, improving their technique. This mental lecture also teaches them that they might have to defend them at any given time. That if they have the mental toughness they can handle any situation that's thrown at them. Martial arts also helps with your flexibility because during class every student much stretch for about 15 minutes. Now imagine if you stretched everyday for a couple months. You would be able to do the splits, and have flexible hips and high kicks.

The biggest thing martial arts helps you with is your mental game. Half the time when you or your child is bullied or picked or even intimidated its a direct result of you being intimidated. Within a martial arts class you learn a lot more than just a punch or a kick or how to scream when you hit something. You are taught to be the bigger person all the time. If you watch any one of those cheesy kung fu movies you quickly find that the main characters are never looking for a fight. The are thrust into conflict out of necessity. You will learn that fighting should be your absolute last option. It was Gandhi who said "an eye for an eye leaves the whole world blind". You are taught the values ​​of discipline, honor, respect, self control, having confidence, etc. All these aspects help shape you or your child to become a great martial artist .

Top Tips That Help You Accomplish Weight Loss Goals

If you have been trying hard to lose weight but haven’t been successful so far, then read on to know about a few simple weight loss tips and tricks that will certainly take you closer to your weight loss goal.

Set a specific goal

Setting achievable weight loss goals are important. Set a specific goal which is attainable. For instance, setting a goal to run the treadmill for 30 minutes is more specific as compared to setting a vague goal of performing cardio every day. Also, setting a realistic goal which makes you lose 5-10 percent of your total body weight is suitable.

Eat Wholesome Food

Instead of eating food out of a can, tins, cartons, and pouches, eat natural and fresh produce. The reason for the same is that foods are loaded with chemicals which slows down weight loss and can lead to health concerns such as hormonal imbalance. To avoid all this, it is better to eat freshly cooked food within a few hours after it has been made.

Stop Eating When 80% Full

The main cause of concern for many dieters is that they don’t know when to stop. You can keep eating till you are full and then feel sluggish and bloated. To avoid this and to train your body, stop when you are 80% full. By doing this, you will be able to eliminate craving for extra food as well.

Drink Water before Each Meal

It is scientifically proven that drinking water before each meal is helpful in cutting down on the number of calories consumed. Water satiates hunger which may help you in not eating excessive quantities of food during a meal.

Moreover, a glass of water is much better than consuming a glass of your favourite cola which has a few hundred calories. Apart from helping you in weight loss, water also helps in improvising the texture of your skin.

Dehydration can cause dryness and dullness of skin and water keeps it hydrated and imparts a glow. Less water consumption can also cause a decline in energy levels which is why water is essential to help you in achieving your weight loss goals.

Avoid Sugar and Sugary Drinks:

It is common knowledge that sugar, when consumed in high amounts, can cause weight gain. Studies indicate that liquid sugar present in beverages can cause accumulation of fat. It is therefore advisable to consume minimal amounts of sugar. Packaged fruit juice and beverages also contain high amounts of sugar therefore, they should also be avoided.

Eating Fruits at the Right Time

Munching on some fruit between meals is a good way of bringing you closer to your weight loss program. Fruits are low in calories and contain various nutrients. When you eat fruits, your system secretes special enzymes to digest them. Due to this, one must make sure that fruits are consumed at least an hour before a meal. Inability to do this causes sugar in fruits to mix with those in the meal thereby causing it to convert in higher amounts of fat. Consumption of fruit after a meal, especially a dinner, can result in increased blood insulin levels.

Exercising: Fast Path to Weight loss

Needless to say, exercising is one of the best ways to burn fat. It helps you in reaching your weight loss goals by burning calories and increasing the levels of your energy expenditure. This, in turn, results in a good amount of fat loss. However, moderate level of activity is recommended. The following weight loss tips will help you plan your exercise schedule better.

Work out right after you get up in the morning. By doing this, you will be able to get done with it first thing in the morning.

Walking or jogging helps in burning 100 calories per mile and every 35 miles walked helps you in losing a pound of fat.

Use strength training for 20 minutes a day to help you tone your entire body.

Interval training includes alternative exercises done for a certain span of time. This involves running for a few minutes alternated with walking for the same span. By doing this, you can burn more calories and fat in a short time span.

Natural Treatment For Acne – Learn How to Balance Your Hormones

I suffered from acne during my teens and twenties. It added to the self-consciousness that I already felt. The treatment then was antibiotics – which I took everyday for two years in my teens. In my thirties I started to suffer from health difficulties like IBS and Candida, which were quite disturbing at times. In order to learn how to treat myself for them, I studied holistic medicine – eventually becoming a fully qualified homeopath. During my training, I realized how taking the antibiotic for such a long period had been a cause in my later health problems – all of the healthy healthy bacteria my system needed to function properly had been filled off, leaving my body unable to cope. I was able to resolve my health difficulties, but I would like to help others avoid the problems I had, by offering alternatives to the antibiotic treatment still often offered.


Hormone irregularities are a major factor in the formation of acne (they are not the only cause, but a big contributor). When you are a teenager and going through puberty, your body is producing Androgens, which stimulate the body to produce more oil. This hormone is also produced during pregnancy, which is why acne is common during early pregnancy.

This increase in hormones, along with a build up of toxins and a genetic tendency to acne are the three key factors in whether you get acne or not.


The Androgens produce more oil, which can block the pores and cause inflammation. The GOOD NEWS is that there are other hormones that have anti-inflammatory properties – they reduce the inflammation .. By supplementing your body with these, you can significantly neutralize the inflammation.

If you take Evening Primrose Oil and Lecithin, Antioxidants, Zinc, Vitamin B and Omega 3, you will help your body to produce more of the anti-inflammatory hormones, and reduce the acne.

Dietary changes will also help. If you reduce the amount of wheat and milk you consume to a bare minimum, you will also help your body balance itself.

Accurate Diagnosis & Patient Comfort at the Core of Innovation in ECG/EKG, EEG, and MRI Technologies

Over the past decade, researchers have made several undeniable breakthroughs in curing diseases that were once thought to be deadly and incurable. And this feat can be attributed to significant improvements in diseases diagnosis and testing.

In recent years, newer as well as safer methods of disease testing have been developed to avoid incorrect diagnosis among patients and to ensure they do not have to undergo any additional harm. Development of the latest diagnostic tests and procedures – such as electrocardiogram (ECG), electroencephalography (EEG), and magnetic resonance imaging (MRI) – enables physicians to make accurate decisions about their patients.

Thanks to constant innovation and dedication of healthcare companies and research organizations, diagnostic testing has helped achieve tangible improvements in not just the survival of patients but also in their overall health and quality of life.

Portable and Wearable ECG/EKG Monitors a Prominent Innovation in Cardiovascular Health

The electrocardiogram (ECG) has played a crucial role in understanding cardiovascular diseases. Its wide scope of application encompasses clinical diagnosis and prognosis of cardiovascular diseases, biomedical recognition, health assessment, fatigue study, and others. Ongoing research in the technology is mainly focused on accuracy of ECG diagnosis and application, big data mining for ECG, and improved ECG instrumentation.

Remote ECG monitoring systems are fast becoming commonplace medical devices for remote as well as long-term physiological monitoring. These devices are not just targeted for elderly and frail patients but also for healthy individuals merely looking to monitor overall wellbeing.

Wearable technology is one of the most prominent innovations in the field and continues to be used in everyday clinical practice.

Qardio, Inc., a global digital health company, launched a revolutionary wearable ECG monitor in January 2017. The QardioCore is reportedly the first wearable medical ECG/EKG monitor that lets users monitor heart health without any patches or wires. This innovation is a far cry from conventional ECG monitors used in hospitals, which are known to be bulky and burdensome. By contrast, this wearable device is designed for monitoring anywhere and anytime.

Looking to capitalize on the growing trend of remote patient monitoring, especially to maintain heart health, medical device companies are working on devising new and innovative methods of tracking patient health. One such example is startup AliveCor’s Heart Monitor. The monitor comprises a case that can be simply attached to the back an Android device or an iPhone, while the test is administered and results are revealed through the company’s mobile app AliveECG. This gives new meaning to the concept of having health at your fingertips.

Increased Focus on making EEG Technology Minimally Invasive

Generation after generation, scientists and researchers have tried to understand the human brain. The 18th century pseudoscience of “bumpology”, which believed that the shape of a person’s skull lent insights into their mental state and personality, was discredited as a science 50 years after its introduction. It was nearly a century later that studying the electrical activity inside a living brain came to be the go-to technique to understand various neurological conditions.

Although the technique, called electroencephalography (EEG), was rather invasive initially, contemporary research and modern technology have enabled the development of non-invasive methods to study brain function, pathology, and behavior.

In recent years, the many intrinsic advantages of EEG have allowed the technique to expand its application scope to include diagnosis of conditions such as epilepsy, seizures, dizziness, head injuries, brain tumors, headaches, and sleep disorders. After a groundbreaking move away from analog to digital recordings, automated and integrated computer-EEG systems have opened doors to adaptable and accessible research methodologies. These systems have also become relatively portable and cheap.

Capitalizing on recent technological innovations, Maryland-based BrainScope raised U$16 million in August 2017 to be dedicated toward research and development of mobile, non-invasive devices to assess traumatic brain injury. In September 2016, the company launched “Ahead 300”, the third version of its commercial product BrainScope One. It comprises an EEG headset and a handheld display equipment to help clinicians conduct 4 tests to determine the existence of a traumatic brain injury. These tests – two cognitive performance and two sensor-based tests – have the potential to allow the device to eliminate one third of unnecessary CT scans.

For several developing regions and countries, access to costly diagnostic technologies such as EEG means overcoming a number of geographic and economic constraints. However, penetration of the Internet and proliferation of smartphone usage has brought these countries closer to gaining access to advanced technologies. The Bhutan Epilepsy Project, for instance, has been tackling the aforementioned challenges by using a smartphone-based EEG. Developed by the Technical University of Denmark, the device and overall setup amounts to less than US$500, is highly portable, and is easy to use.

Constant Innovation in MRI Hardware and Software

Perhaps one of the most common and widely-used diagnostic/medical imaging technique, magnetic resonance imaging (MRI) has been highly valued for its versatility. MRI has a wide range of applications in the field of medical diagnosis, ranging from neuroimaging, cardiovascular, and musculoskeletal to angiography, liver, and gastrointestinal. And even though the effect of this imaging technique on the improved health outcome of a patient is uncertain, its role in the diagnosis and treatment of various disorders is irrefutable. Based on recent developments, GE Healthcare has been among the front-runners in MRI technology.

Innovation in design is crucial in MR technology and this can add immense value to patient-friendly medical imaging. Take the 2011 Optima MR430s, for instance. This GE Healthcare innovation marked a major leap in MR imaging as it was designed for specific targeted anatomy, be it an arm or a leg, rather than traditional whole-body systems. Overcoming the challenges of immobilization and patient confinement, this innovative scanner has helped improve patient experience. For physicians, this has meant fewer demands on a full-body scanner, smarter investment options, relieving patient backlogs, and low total cost of ownership.

In the last couple of years, however, major advances in MRI technology have been on the software side. This has resulted in more simplified cardiac imaging workflows, faster contrast scans, and allowing MR scans of the lungs.

In September 2016, the US FDA granted approval to the MAGnetic resonance image Compilation, or MAGiC, software by GE Healthcare. This is reportedly a first-of-its-kind multi-contrast MRI technique that delivers eight contrast media in a one acquisition. This is done in a fraction of the time taken by traditional imaging, primarily by allowing users to flexibly manipulate MR images retrospectively. This has led to fewer rescans and therefore considerable time and cost savings.

Cardiac MRI has been a rather limited field owing to lengthy exam times, complexity, and high cost. RSNA 2015 saw GE Healthcare introduce a new MRI technology, one with the potential to simplify cardiac MR to a great extent. The ViosWorks cardiac MRI software helps create what the company calls a 7-D cardiac MRI exam.


Advances in diagnostic/medical imaging over the last five years alone have revolutionized practically every aspect of medicine. Access to detailed imaging has enabled physicians to see things from a new perspective. With doctors realizing just how accurate and valuable these tests can be and manufacturers investing in research and development, the day isn’t far when exploratory surgery will become obsolete.

Benefits and Deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti-oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

An Introduction to Chinese Traditional Medicine

Traditional Chinese Medicine is often stated to be an ineffectual placebo, while also called medieval cookery at its worst in some states. The truth behind all of these is that real Chinese traditional medicine, when performed by qualified professionals can help you with a number of diseases and ailments. However, this medicine practice has long remained a mystery.

Both academic and medicinal researches, in terms of potential benefits and shortfalls of the system have been far and few between. While in the past, Chinese medicine was more of a skill and education passed down by generations together with secret recipes and ingredients for medicines, in recent years it has certainly come to be drawn as modernized and mainstream.

This has mainly been accomplished by tight regulations, while in some countries, dedicated courses of Chinese medicine are found in universities along with accreditation systems that provide more important research and information about Chinese medicine.

However, it has never been a replacement to standard, modern healthcare. Nor should it ever be taken as such. Even in Hong Kong, the traditional practice is treated as a complimentary practice and not as a substitute.

The entire idea of Chinese Traditional Medicine is based around the idea of restoring the balance to the body. Unfortunately, this form of medicine does not do itself any kind of public relation favors by referring to itself as Qi, the exact translation of which will be health or life force. More practically and scientifically put, one of the many afflictions that affect the body are caused by this form of medicine trying to restore the balance of medicine.

While the western form tries to find a cure by means of pinpointing the cause to the disease, the more Asian Form actually takes a holistic and wider approach to both treatment and symptoms. In China, while people find A Western doctor, to find a cure for measles or strep throat, the Chinese practitioner automatically comes in when you need a cure to indigestion or lethargy.

Questions about your life, diet and family history easily comes up when your practitioner is practicing the more Asian based form. On the basis of all these answers the herbal concoction is made and often prescribed in soup form. From roots and leaves to fish parts and animal bones, this concoction can have almost anything. The problem is firstly enlarged and finally put to a cure in this form.

Acupuncture also forms a big part in most of the treatment methods.

Unraveling Autism

Autism is a developmental condition that is characterized by poor communication and social interaction. While the condition is present at birth, the signs start showing when the child is 2-3 years old.

What causes autism?

A few years ago, no one knew what causes the condition. This is no longer the case. The condition is thought about by many factors that include:

Genetic problems : Experts believe that the condition is thought about by presence of multiple genes interacting with each other. The genes cause the baby's brain to develop abnormally in the uterus.

Environmental factors : These are factors that influence the child at the time of conception, during pregnancy and during birth. One of the most common factors that has been shown to bring about the condition is deprivation of oxygen during pregnancy or during birth.

Signs that your child has autism

As mentioned, the signs of the condition start showing at the age of 2-3 years. Tell tale signs that your child might be having the condition include:

Poor social skills : Autistic children have been shown to have a difficult time interpreting other people emotions. They are also unable to hold eye contact, conversations, and can not even respond to their name. In most cases, they like being alone.

Language : It's common for autistic children to talk in a sing-song or robotic voice. In some cases they are unable to speak properly. In some cases they do not talk at all. According to experts, the child might use words that they hear without understanding their meaning.

Behavior : Children with autism often rock back and forth, bite themselves or others, spin around, flap their arms, and bang their heads on objects. It's also common for them to stare at objects for long periods of time.

Treatment of autism

There is no known cure for the condition but with early detection, the child can be taken through therapy where he / she can learn a wide range of skills such as making eye contact, hugging and others that show confidence and emotion. The most common therapies include:

Occupational therapy : It helps the autistic child in many ways including: improving play skills, transition to new activities, attention, stamina, aggression, interaction between the child and caregivers, responses to touch and other stimuli, and motor skills such as balance, posture and manipulation of small objects.

Speech therapy : From its name, this is a form of therapy that is aimed at helping the child fix the language problem and speech disorders. Many techniques are used in fixing the problem. They include: electronic talkers, picture boards, typing, signaling, sounds of people, song and many others.


This is what you need to know about autism and the treatment options that are available. While there is not a cure for the condition, studies show that with early identification of the problem, it is possible for the child to live a normal life.

Our Article on Rubidium Daily Value

Rubidium is a trace mineral. A trace mineral is one that is required in very little quantity (measured in micrograms). Like rubidium there are many other nutrients that do not have an RDA set. Neverheless, this does not implying that they are important.

Numerous chemical processes in our bodies require the trace minerals to be present. Moreover, approximately 5% of our cells are made up of minerals and trace minerals are necessary for the proper functioning of the enzymes.

Rubidium is one such mineral and even though there is no rubidium daily value, it is sure that everyone needs some.

Previously, we used to obtain the trace minerals from the soil. Meaning that, vegetables and fruits would extract these minerals from the soil into them, and then we would consume these natural sources. But now, the soil no more contains these minerals that are critical to our health, they have been striped off. So, some experts in nutrition believe that many people need to take a mineral supplement.

You may have heard about the link between rubidium and depression. Many people regard this mineral as being beneficial in alleviating depression.

The rubidium depression link is believed to occur from the following: "it increases platelet GABA binding and in the presence of rubidium 5-HT accumulation the rate of synthesis of 5-HT in the brain is enhanced."

Bottom line, we can infer from all this trace minerals are crucial for our good health and vivacity.


As with every other vitamin or mineral, the daily required amount of rubidium varies from one individual to another. It depends on your gender, your diet, your lifestyle, where you live and what you eat.

And again, there are certain health conditions, like being pregnant or nursing, where people should avoid taking this supplement on their own. It is always advisable to talk to your health care professional before taking any further steps.

Oral Sex – Safety First!

We all want to enjoy a meaningful and pleasurable sex life. And, for some of us, this includes oral sex. While we are partaking, it would behoove us to take precautions, so that we can continue to remain healthy. Cleanliness and sexual health go a long way in making oral sex a pleasurable experience for both partners.

What is Oral Sex?

Oral sex is defined as the sucking, licking or manipulating with the lips of the genitals or anus of a man or woman. Cunnilingus is the act of placing the mouth on the vagina and the labia. Fellatio is mouth to penis. Anilingus is mouth to anus.

Are there any STDs that can be passed on during oral sex?

Yes. Occidentally, genital warts are transferred orally. The giver may get warts in or around his or her mouth.

Herpes can be passed on during oral sex; both the cold sore type (transferring to the genital area), and, less commonly, the genital type (transferring to the mouth).

The 'claps' (gonorrhea) sometimes infects the giver of oral, taking up residence in the throat. Although the body usually clears up this type of infection within 90 days, the person with the infected path can pass the claps on to other partners' genitals; and, they will need to see a physician to get rid of the infection.

Syphilis can be contracted if, while in the genital region, your mouth touches an open sore or the syphilitic rash of an infected person.

During anilingus, parasites and gastrointestinal disturbances can be contracted from the anus.

Hepatitis A can also be contracted from contact with the anus. Hepatitis B is present in sex fluids and blood, while Hepatitis C requires that infected blood be present during oral sex.

Is HIV passed on during orally?

From the scientific studies I've seen, the researchers say that there is a slight chance of transmission of the HIV virus between the giver and the receiver orally. It seems that these cases were people who had open sores, cuts or the like in their mouths or in the genital or anal region when oral sex took place. So … be aware!

How can I protect myself and my partner during oral sex?

Safety is easy! The risk of infection is low, and you can lower it still further. Here's how:

For fallatio, condoms can be used. Flavored condoms could be just the thing for those who do not like the taste of regular condoms or that funky spermicide. For cunnilingus or anilingus, you can use a dental dam (a piece of latex), a flavored condom, split open, or even plastic wrap form the kitchen!

So, protect yourself, children! Class over!

Joint Pain – Causes And Effects

Any area in the body where two or more bones meet is called a joint. This includes the hip, ankle, elbow, shoulder and knee. Pain in any of these areas is called joint pain. A lot of people don’t take the symptoms seriously as a result of which they tend to keep getting worse, leading to some very serious consequences down the line. It is very important that any type of joint pain must be treated at the earliest in order to prevent any future complications.


The area around any joint has a lot of tissue and muscle. In the case of a ligament tear or a pulled muscle, a person can experience severe symptoms. This pain can also occur due to an infection or a wound in that area. When these continue for more than three months, this is called chronic pain. Chronic pain can be a sign of arthritis. Cancer could also be a cause of persistent symptoms. Pain can also result due to injury, dislocations, repetitive motion, loose bits of cartilage or bone, joint separation or overuse of muscle. Infections such as mumps, measles, syphilis, rheumatic fever can also cause similar symptoms in the joint and the surrounding areas.

How It Can Affect You

Besides making it difficult or impossible for you to move around freely and also being uncomfortable and painful all the time, joint pain can also lead to some serious complications if they are left unattended for too long or if proper medical attention is not sought.

• Permanent Joint damage or immobility

• Deformity in and around the area

• Loss of sensation and loss of stability

• Spreading of the infection to other areas in the body

• Possible paralysis

• Painful and difficult life

What Can You Do About This Pain?

First of all, don’t wait for the symptoms to get severe. If you have suffered an injury, go to the doctor immediately and have it examined. In the case of an infection or disease, it is necessary to get it diagnosed and treated before it spreads to other parts of the body. Ligament or muscles tears should be given complete rest. Ensure that the joint is strapped well and try not to overuse that part of the body until it is completely healed. Even if you start having other symptoms like a fever or weight loss that may seem unrelated at first it is advisable to get help from a medical professional since it is necessary to treat these problems as soon as possible. The earlier you get the symptoms treated, the faster you will recover. It will also save you a lot of future expense as well as a lot of unnecessary pain.

Weapons of Mass Distraction

Anything that draws one away from the business of living and being worthy – such as drugs, alcohol, distractions of all descriptions, and sleep when the intent is oblivion, not to mention the idea of ​​killing oneself – is a means of escaping, a little death, and death itself is the ultimate escape.

Anything can be a means of avoiding problems. The means is variable; the end is immutable. Escapism is what it is whichever form it assumes and all manner of distractions – including serious occupations that act as diversions – can serve its purpose. Physically, these distractions may be healthier than drugs and alcohol; mentally, however, they are equally unhealthy if abused – that is, used to the point of leaving the problems indefinitely unsolved. In that case, precious time one could spend working towards a solution is persistently wasted or wrongly utilized.

'Indefinitely' and 'persistently' are the operative words here. It is good practice to take one's mind off things now and then. Likewise, an occasional break from work is a sensible interlude of relaxation where one recharges one's batteries in preparation for another period of exertion.

This good practice turns bad when it oversteps the mark and falls into the trap of escapism. Happiness is then nothing but a bitter dream, which bitterness is diluted with various evasions. Dignity and joy are desired, not felt; their absence is a crying shame. We humans have problem-solving abilities that enable us to achieve fulfillment within the confines of our reality, unless these confines are so narrow that they exclude every possibility of contentment. At this rare and wretched extremity, there is only room for a single pleasant emotion: serenity, through acceptance.

Food Acids We Consume Regularly

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help alleviate some maladies whilst some have adverse effects on health when they are not consumed in appropriate amounts.

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.

Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.

Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.

Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.

Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.

Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.

Tannic Acid: Tannic acid, or tannin, is a bitter-tasting compound that is derived from plants. It is the component of red wine or unripe fruit that makes your mouth want to ruck. Grapes contain a high concentration of tannins which is critical to the art of wine making. Other products that contain this acid are Green Tea, nettle, oakwood, berries, Chinese galls, persimmons.

Caffeo-tannic Acid: This is a Chlorogenic acid, from coffee, yielding caffeic acid by precipitation with baryta and salts of lead. It is known for relatively lower toxicity and used widely in many other fields like food, feed additives and cosmetics.

Significance of Public Health for the Health Sector of Pakistan

Pakistan, as we all know is a developing country and we are currently going through lots of challenges and issues. These issues vary from terrorism, energy crisis and poverty to poorly developed education and health systems.

Health, which is the basic human right, has unfortunately not been our priority. This statement is supported by the fact that according to the World Health Organization 2013 statistics, the health system of our country is currently ranked as 122 out of 190 countries. This is a very alarming figure especially considering the fact that one of our neighboring countries Iran is ranked as 93 in the same list. This particular figure definitely draws our attention towards issues in the health sector which we are currently facing.

Firstly, we need to understand what is meant by health system. The health system does not only include hospitals and clinicians. It rather involves anything and everything which directly or indirectly affects the health of populations. The health system is composed of hospitals, environment, urban planning, food, nutrition and numerous other sections which are directly or indirectly involved in determining the health of populations. What this means is the fact that by merely building new hospitals and producing more clinicians, we can not make our health systems better. There has to be a multi-sectoral approach which needs to involve all the components of the health system.

The next and the most important factor to consider is that we need to reshape our current health system model. If we want to improve the health status of our population, we have to base our health system on the preventive approach rather than the curative approach, that is, we need to promote public health. The time has now come where we must come out of the downstream (clinician) approach and move towards upstream (public health) approach. This is the only way by which we can survive and can make the health status of our population better. We should reconsider and amend our current health policy and we will have to develop it on the model of public health. This is the need of the time and if we want to survive and compete with the world, we must follow the public health model instead of the clinician's model.

At present, there are only a handful of institutes all across the country which offer professional studies in the field of preventive medicine. In order to produce skilled public health specialists, we need to have many academic institutes which focus is solely on preventive medicine. The government should also support such institutions and provide appropriate funding to them, so that they can eventually become stable and sustainable. So the only way to make our health sector prosper is by working on public health. If this is not done on a priority basis and we are not able to shift our focus from clinicians model to public health model, it is afraid that we will lag far behind as far as the health sector is concerned.

Do You Want to Learn How to Perform the Abs Workout Exercises That Guarantee Results?

You must have heard about the abs workout exercises from your friends, or even read about it in the papers and magazines. Getting your abs in the desired shape is not at all difficult, just a little perseverance and hard work is required, and you shall be ready to flaunt a ready to die-for abs. One of the best exercises that you can opt in for is the ball crunch. You require an exercise ball for the purpose, and you need to lie with it under the mid/lower back while your hands should be across your chest or behind the head. Contract your abs as you lift your torso off the ball, and pull the bottom of the ribcage down towards your hips.

While you curl up, make sure the ball is stable. The next abs workout exercises that you should try are the side bends. Hold a dumbbell in the right hand while standing with feet and shoulder a width apart with knees bent slightly. Next, place the left hand behind the head, and bend sideways on the right while lowering the dumbbell towards the knee. Come back to the upright position and repeat it a few times. Cable crunch is also a one of the well-known abs workout exercises.

You would need a triceps pushdown machine, which has a rope attachment for the purpose. Hold the rope above your head while you kneel down in front of the machine. Crunch down towards the right knee, and hold in this position for two seconds and breathe out. Slowly get back to the start position and repeat it towards the left knee. Weighted curls with medicine ball is one of the abs workout exercises, you should surely try. To perform the same you need to lie down on your back with the knees bent and feet lying flat on the floor.

Next, hold the medicine ball towards your chest. Now push the lower back into the floor while flattening the arch. Curl up enough to get both your shoulders lifted a few inches from the floor. Hold in this position for 2 seconds and get back to your starting position. Perform the abs workout exercises with great determination to get the best results. If you want the procedure to be faster, then it is equally essential to keep a check on your diet along with performing the abs workout exercises.