Getting Your Interior Design and Decorating Started Right

Principles Are Principles Forever

Interior design and decorating is one of the oldest of all the arts . Properly understood, it can be very exciting and rewarding to engage in. All you have to do is apply the correct and appropriate formulas, then adapt them to your budget.

It is very important and necessary to find out what you really need and want. Follow a few age-old foundational principles in order to acquire the success that you're driving for. A few easily understood principles will enable you to work out combinations and arrangements that will be appropriate and therefore satisfying to you, no matter what type of room you are planning.

Make It Easy On Yourself

When designing or decorating a room or a whole house, you can help yourself a great deal if you make a careful analysis of yourself and your family before you begin. Take time to consider, reflect, and examine specifics of what you like, what you want, what you do, what you hope to do someday, etc.

Write everything down on paper. Be guided by this analysis in your choice of furniture, arrangements, color schemes, and accessories. Describe in words not only what you want it to look like, but what you want it to feel like as well. For me, a "look" without the appropriate feeling and ambiance is nothing.

Make The Right Decisions The First Time

The best way to do it right, once, the first time, is to have a plan. We begin our plan by making a diagram or sketch of the space, including the windows, doors, and archways, paying careful attention that it's all drawn to scale. It is critical that your room has a floor plan drawn to scale. Usually this means that 1/4 inch will equal 1 foot. If you want it larger, then draw it so 1/2 inch equals 1 foot. This means that 1/4 inch or 1/2 inch will represent an actual 12 inches or 1 foot of real space. You must do the same thing with your furniture, plants, and sculptures – anything that takes up square space space on your floor. If you choose to skip past this initial step, you'll definitely have a wrong perception of reality! Once all of your pieces are sketched to scale, carefully cut each one out, making sure each one is clearly labeled.

You must do everything to scale with your sketches. These paper depictions enable you to move representations of your furniture and other items around effortlessly within your environment on top of the floor plan. As you do so, keep in mind where and how the traffic will flow through the space, accommodating for this functional necessity. With patience and some time, you'll reveal various solutions that will come to your mind that you would never have thought of otherwise. Pre-planning allows you to have much more fun and freedom of expression.

Doing floor plans is the professional way to start. Amateurs skip this. Even if they call themselves decorators or designers, this is one of many fundamental reasons that they are amateurs. If you fail to plan, then you plan to fail … whether you know it or not.

Eliminating "Paralysis of Analysis"

The preliminary analysis of your home interior design and decorating problems should include answers to several definite questions. Think of this as the Sherlock Holmes phase. You want to ask yourself the right questions, to get the right answers. That way, you can get the right results. Your answers to the right questions will have a determination impact on the various phases of your plan. Thinking things through will save you time, money, and energy, as well as preventing possible and probable shortcomings with your results.

Some Words of Caution

Do not decorate or design in haste, and then later repent at leisure! Even if you have the money to carry out your whole design and decorating program, do not be rushed into buying anything which will compromise the effect you want.

Do not be discouraged if you have to operate on a budget. Decide what you can comfortably spend in the beginning, and put most of it into basic pieces that will be a permanent investment in your satisfaction and comfort. Then, spread the rest of it out over "pickshifts" which will do until they can be replaced. These pieces will be temporary until you can afford something better. Sometimes they turn out to be so charming and so useful that you will not want to give them up. You can allocate them to other areas of your environment.

As you work your plan, you may find that parts of it need altering as you go because you've found that they can be improved. However, make sure the contemplated improvements fit into the original plan or concept. Remember, it's not only about the look. It's the look and the feel, or ambiance, that you are after.

Do not be tempted for the sake of a bargain, or any other reason, to spend time or money on a single piece or article which will not add to the effectiveness of your preconceived design or decorative scheme, as you have outlined it from the beginning. Also, remember: Proper, prior planning prevents poor performance!

It's vital that you realize that you can spend a great deal of money or a comparatively smaller, realistic sum, and get very pleased results if you have a plan and knowledge.

An Important Closing Comment

Once you work things out on paper, be sure that you have included your floor plans and the written documentation of both your questions and your answers. The rest of the steps must continue to translate that information into action. Always look at the colors and designs in the environment where they are going to be used, and under the lighting conditions there, both natural and artificial. Color is how you light it! Therefore, never guess how textures, colors, designs, or fabrics, etc., will go with each other. Always make your final decisions within the final environment they will be staying in.

What Women Need To Know About Sleep Disorders

Women and sleep problems

There is sufficient research to show that women are more prone to sleep related disorders than men. One of the main reasons for this is the hormonal make-up of a lady. When there is a spike or a drop in hormone levels, especially during the menstrual cycle, pre or post pregnancy and at the time of menopause, women are found to report more sleep related issues than men. In fact, women are 1.4 times more likely to complain of insomnia than men would. Also, sometimes, the problem women have is excessive sleeping and sleepiness.

There is no racial basis on which sleep disorders affect women, but their side effects are plenty. There is an increased chance of stroke as well as cardiac trouble in women. Hypertension and obesity are also possible. Since sleep controls most of our bodily functions, there is every chance of lack of sleep being harmful to our health.

Research has shown that younger women tend to sleep better compared to older women. In some cases, it is seen that women in their reproductive years continue to have sleep related issues. There are quite a few factors that influence sleep patterns in a woman. Some of them are:

Factors that influence sleep patterns in women

Hormonal changes – Hormonal changes during the menstrual cycle also cause insomnia or even daytime sleepiness. Besides having direct or indirect effects on sleep, they can also affect moods and emotions. This is commonly known as premenstrual stress, and almost 80% of women report having it.

Pregnancy – Pregnancy can also affect sleep patterns. Usually, it is noticed that in the first trimester, women need more sleep and more so during the day time. During the second trimester, these changes and sleep patterns are more comfortable. Most of the third trimester women suffer from lack of sleep due to discomfort, acidity, a constant need to urinate, heartburn and fetal movements at odd times. Even pain in the lower back tends to keep women up. Sometimes, there is swelling in the nasal passage resulting in sleep apnea or snoring.

Menstruation and menopause related causes: Menopause and women aging can result in both physical and hormonal changes, and this can cause sleep related trouble. There is a tension to remain wake at night and be restless during the day. Menopaal women also suffer from hot flashes and night sweats, and this is an indication of lower estrogen levels. Deep sleep remains elusive at this time, and being awake at night a constant.

Insomnia Among Women

Insomnia is the most widely reported sleep disorder in women followed by fluctuating sleep patterns, stress, daytime sleepiness and the inability to wake up on time. Psychological stress can be one of the triggers as well. This is especially seen in working mothers who tend to ignore fatigue and other such symptoms that can lead to sleep related trouble in the long run. Insomnia in women can include the inability to fall sleep, get deep sleep or rising too soon. Many also find it difficult to go back to sleep once wake.

Some of the other sleep related disorders specific to women are

Menopausal women tend to suffer from sleep-disordered breathing. This results in loud snoring and interrupted deep sleep. Most women are unable to go back to sleep and are often tired in the daytime. This is a time when sleep apnea sets in for women beyond 50 years of age.

Women can also suffer from restless leg syndrome (RLS) or the periodic limb movement disorder (PLMD). Both can be very disturbing to sound sleep. The real causes for these conditions are not really known. RLS tends to set in just before a person goes to sleep and is a constant strain on the calves. This strain can be relieved by movement, something that happens rather involuntarily at times. PLMD results in periodic movements of the leg that tend to awaken someone. It is also a cause of insomnia. It has an opposite effect at times where it causes excessive sleep. Both of these conditions are commonly seen in senior citizens.

Excessive sleepiness in the daytime is known as narcolepsy. It is characterized by sleep attacks and what is known as cataplexy. A sleep attack is where there is an uncontrollable urge to go to sleep whereas cataplexy is characterized by a sudden loss of muscle tone before which a person will have an unwarranted emotional episode. Sleep paralysis and hypnagogic hallucinations also occur on occasion.

Women today tend to deal with multiple bars at a given time – professional, wife, mother, caregiver and more. Often with reduced times for themselves and extreme levels of stress, sleep deprivation is a natural result. Erratic work and lifestyles tend to lead to sleeping trouble as well, which is further accented when faced with hormonal imbalance.

Many women find it comforting to take in some caffeine or nicotine closer to bed time. However, these are stimulants and often do not help to induce sound sleep. The same goes with vices like alcohol that can lead to fragmented sleep and nightmares. It is often seen that sleep disorders are common among older women.

Being overweight puts a woman at risk for sleep disorders. Following are the threeorders common to women who are overweight. In many cases, the symptoms tend to overlap.

Sleep Risk Factors From Being Overweight

Inability to fall sleep: Often this is seen in younger women who are overweight, and it is directly related to an unhealthy lifestyle and a very stressed existence.

Inability to remain sleep: Constantly being roused from sleep for a range of reasons also occurs among those who are overweight. Other health related reasons may be the last trimester of pregnancy, chronic arthritis and the possible intake of pain medication.

Constant daytime sleepiness: Most menopausal women suffer from excessive sleepiness in the day time. Sometimes nasal passes tend to get blocked, and these results in loud snoring that further acts as a deterrent to good sleep.

When it comes to women and sleep problems, there are a range of reasons why women suffer. In many cases, it is the natural order of things based on the hormonal condition of the woman. Recognizing the symptoms and obtaining prompt help from a specialist can reduce the symptoms.

Why Study Math? Linear Equations and Slope-Intercept Form

Linear equations or functions are some of the more basic ones studied in algebra and basic mathematics. The import of these functions is that they model many real world phenomena and a key component of them, the slope, is a springboard concept for the realm of the calculus. That’s right: the basic idea of rise over run, or slope, within these equations, leads to all kinds of interesting mathematics.

A linear equation, or function, is simply one of the form Ax + By = C. The x and y are variables and the a,b, and c represent numbers like 1, 2, or 3. Usually the early letters in the alphabet represent numbers, or fixed, quantities and the latter letters in the alphabet stand for variables, or changing quantities. We use the words equation or function interchangeably, although there is a slight difference in meaning. At any rate, the expression Ax + By = C is known as a linear equation in standard form. When we move these expressions around and solve for y, we can write this equation as y = -A/Bx + C. When we substitute m for -A/B and b for C, we obtain y = mx + b. This latter representation is known as slope-intercept form.

The simplicity and utility of this form makes it special in its own right. You see, when a linear equation is written in this form, not only do we have all the information about the line that we need, but also, we can quickly and accurately sketch the graph. Slope-intercept form, as the name implies, gives us the slope, or inclination, of the line, and the y-intercept, or point at which the graph crosses the y-axis.

For example, in the equation y = 2x + 5, we immediately see that the slope, m, is 2, and the y-intercept is 5. What this means graphically is that the line rises 2 units for every 1 unit that it runs; this information comes from the slope of 2, which can be written as 2/1. From the y-intercept of 5, we have a starting point on the graph. We locate the y-intercept at (0,5) on the Cartesian coordinate plane, or graph. Since two points determine a line, we go from (0,5) up 2 units and then to the right 1 unit. Thus we have our line. To make our line somewhat longer so that we can draw its picture more easily, we might want to continue from the second point and go 2 more units up and 1 unit over. We can do this as many times as necessary to produce the picture of our line.

Linear functions model many real world phenomena. A simple example would be the following: Suppose you are a waitress at the local diner. You earn a fixed $20 per 8-hour shift and the rest of your income comes in the form of tips. After working at this job for six months, you have figured that your average tip income is $10 per hour. Your income can be modeled by the linear equation y = 10x + 20, where x represents hours and y represents income. Thus for the 8-hour day, you can expect to earn y = 10(8) + 20 or $100. You can also graph this equation on a coordinate grid using the slope of 10 and y-intercept of 20. You can then observe at any point in your day where your income stands.

Simple models like these show us how mathematics is used in the world around us. Having read and digested the contents of this article, try to come up with your own example of a linear equation or model. Who knows? You just might start liking math more than ever before.

Chicken Pox Symptoms – There Are Up To 26 Symptoms Of The Chicken Pox You Need To Know About

When you're suffering from the chicken pox virus, there are several symptoms that occur as your body's response to this virus. The intensity of these chicken pox symptoms are usually determined by how strong your immune system is. Many children have not developed a strong immune system, so they're more likely to experience more chicken pox symptoms than teens or adults. Make sure you take note of any of the chicken pox symptoms you may be aware below in yourself or your family member.

This list below are all the most common symptoms that can occur:

  • Skin Irritations (blisters filled with fluid, rashes, red spots)
  • Fever / Chills / Sweats
  • Weakness
  • Headache
  • Fatigue / Malaise
  • Throat Irritation (sore throat)
  • Loss of Appetite
  • Vomiting
  • Cough
  • Nasal Discharge
  • Impaired Breathing
  • Diarrhea / Constipation
  • Nausea
  • Muscle Pain (or backache)
  • Urinary Difficulties
  • Eye Irritations
  • Photophobia (sensitivity to light)
  • Itchiness
  • Weight Loss / Gain
  • Inflamed Lymph Nods
  • Irritability
  • Joint Pain
  • Lesions
  • Infection
  • Delirium
  • Sudden Onset

Once someone is exposed to the virus, it takes 2-3 weeks before the chicken pox symptoms to occur. This condition usually occurs during childhood, but adults who contract this virus are usually very ill. This skin disease is an extremely contagious disease that infects approximately 3 million people in the United States each year. More than 90% of the cases occur in children less than 12 years old.

This skin condition, while most believe to be mild, is not meant to be taken lightly. Each year in the United States, 4,000 to 9,000 people are hospitalized with this skin condition, and up to 100 persons die. There are options such as the vaccine, however, studies show it is only 70% effective and contains harmful chemicals that can be detrimental to long-term health.

There are safe, natural and effective ways for treating the above chicken pox symptoms as quickly as possible. While there are vaccines and medications available, they may not be concucive to your long-term health and well-being. The most efective way to treat these symptoms are through natural, home-made remedies that will help heal the body and get rid of the chicken pox symptoms that come along with the virus, such as itching and the red blisters.

Failure to treat these symptoms may risk in them getting worse, or more suffering than necessary. Not only that, but often scars can appear if left untreated or if these symptoms are not treated properly. Be sure to do your research and find the best solutions for your families health.

How to Control Soreness After a Scuba Dive

How many times have you came home from a scuba diving trip and felt really sore for a couple days. The reason for this might be several things. You might be getting older, you might not be participating in diving on a regular basis, or you might not be getting the proper exercises. If you do not want to get into bodybuilding to build muscles, you might think of just keeping yourself limbered up to feel good. Here are some stretching routines I use daily.

(1) Shoulder Stretch: Grasp the ends of a towel and stand erect with your arms straight and the towel resting across your upper thighs. Slowly move your hands upward and to the rear, "dislocating" your shoulders and allowing the towel to come to rest across the backs of your thighs. Return to the starting position and repeat the movement 5-8 times. (1) Jogging in Place or Skipping Rope: You can do either of these forms of aerobic exercise for 3-5 minutes, starting with a slow cadence and working up to a reliably quick pace for the last minute or so, but do not over do it at first.

(2) Alternate Toe Touches: Place your feet a bit wider than shoulder width and extend your arms straight out to the sides and parallel to the floor.Bend forward and twist to your left so you can touch your left foot with your right hand. Return to the starting position and repeat the movement to the other side. Alternate sides until you have done 12-15 reps to each side.

(3) Push-Ups: Support your weight on straight arms with your body straight. Lower your body down until your chest touches the floor by bending your arms. Push yourself back to straight arms length. Repeat the movement until you have done as many as you can, and again do not over do it at first, try to work up to at least 25 or more.

(4) Hamstring Stretch: Stand erect with your arms down at your sides and your feet about six inches apart. Bend forward at the waist, reaching down to grasp your angles with your hands. Pull your torso toward your legs until you feel a painful sensation in the back of your thighs (Hamstrings). Back off an inch or so on the stretch and hold this position for 20-40 seconds.

(5) Head Circles: Stand erect with your feet set shoulder-width apart and your hands on your hips. Relax your neck and drop your head forward to your chest. Move your head to the right in a circle to the side, back, left side, and again to the front. Continue this circular movement for 3-5 repetitions. Reverse and do the same number of reps in the opposite direction.

(6) Calf Stretch: Stand about two feet away from a wall facing toward the wall. Place your feet about shoulder-width apart, keep your torso and legs in one straight line, and reach forward to place your hands on the wall at shoulder-height and shoulder-width apart. Try to move your heels toward the floor to stretch your calves. If you can comfortably place your shoes on the floor in this position, you should move your feet about 6-8 inches more away from the wall. Hold this stretched position for 30-60 seconds.

You can do these stretch movements everyday, or when you can work them in your weekly schedule. After staying with these routines for a few weeks, you'll notice the difference the next time you dive.

Concerning Cancer and Plato’s Science of Human Survival

Scientists are telling us that we must stop polluting the oceans with rubbish or face catastrophic consequences. Over two thousand years ago Plato, using geometrical logic, was well ahead of that problem. He replaced fanatical aggressive religious emotion with an evolving ethical emotive mathematics belonging to his axiom that “All is Geometry”. His educational system was specifically designed to gain spiritual scientific access to infinity rather that getting any illusory deity’s permission to do so.

Plato’s atomic ‘Science for Ethical Ends’ was outlined in his ‘The Republic’ to guide an ennobling system of government for the health of the universe. That concept was far greater than stopping the pollution of the oceans. Its specific objective was, that by becoming an integral emotional part of universal wellbeing, civilization would not become extinct. Plato was advocating a medical solution to the problem of tribal compulsion to evolve by developing weaponry. His life’s work is now considered to be the crucial basis for the ethical workings of an infinite living holographic universe.

Plato’s mathematical logic about infinity did not need permission to understand its nature by being subservient to warring gods. He constructed a spiritually ethical scientific map in order to gain understanding about the nature of infinity, to replace the compulsion driving tribes to kill each other. However, Plato’s human survival science’s mathematical logic could not possibly become functional until the biological necessity for tribal science to wage wars of survival became an observable form of a mental cancerous disorder.

When DNA revealed that humans belong to a single species harming itself, tribal science was diagnosed as a form of cancer in 1972. The founding father of the American National Cancer Research Foundation the Nobel Laureate in Medicine, Szent-Gyorgyi, referred to this cancer as being inherited from our Neolithic ancestors.

Many cancer researchers now argue that cancer, being unique to biological systems, is an essential part of the evolution of tribal science but not necessarily part of the evolution of species. Tribal science is associated with the sexual compulsion to destroy life in obedience to the ‘kill or be killed’ survival of the fittest paradigm observed in nature. Male dominance to impregnate females desiring offspring best suited to protect the tribe from other predators led to the evolution of human intellect through the development of weaponry.

The transformation of tribal science to one that will work for all members of the human species is now a medical problem requiring antidote information. Such information is readily available but has been incorrectly classified by tribal medical science as belonging to obsolete junk DNA. This vital non-junk information can be found in human survival communication and information devices recently discovered throughout the entire length of DNA itself.

Plato’s research was destined to become the basis of an atomic science belonging to the workings of a holographic universe. It warned of a far greater threat to civilization than throwing physical rubbish into the sea. Plato referred to a destructive ‘evil’ belonging to the properties of unformed matter within the physical atom. His research led to a human survival map to follow so that civilization could avoid extinction from developing a science leading to the emergence of this nuclear destruction from within the atom.

Plato used the effects of the magnetic properties of lodestone upon human emotional thought, to construct his spiritual human electromagnetic survival compass. He argued that illusory artistic, aesthetical, pleasurable excitement spread the seeds of tribal conflict and required a spiritual ethical wisdom as an antidote to such demonizing of primitive, tribal, artistic emotion. He very clearly pointed out the electromagnetic direction associated with future human survival. It started with the chaos of unformed matter within the dark abyss moving forward to create light and matter.

The European Space Agency’s Planck Observatory, which mapped the existence of the oldest light in the universe, revealed that it was asymmetrical in nature. Therefore, Plato’s electromagnetic human survival direction was one that started from nuclear chaos and moved toward the creation of asymmetrical light. In 1957 the New York Library of Science published the book “Babylonian Mythology and Modern Science”, stating that Einstein derived his theory of relativity from the mythological, mathematical intuitions belonging to Babylonian culture.

Einstein’s quantum mechanistic tribal worldview required physical reality to belong to a state of symmetrical balance. His observer participant theories associated with the nature of symmetrical light instead of asymmetrical light simply headed backwards from human survival to the chaos of unformed matter.

Einstein, being locked into Babylonian tribal science had every right to perceive certain aspects of Babylonian mathematics as belonging to great genius. However, Babylonian understanding of the nature of infinity was governed by warring gods and goddesses that forbade any mathematical access to infinity. This fear of infinity is made clear written on baked clay Babylonian tablets recording the mythological conflict that followed when one of the gods bestowed immortality to a keeper on the Ark during the Great Flood. Another tablet exists showing mathematical deceit was purposely embedded into the Babylonian legal system to enslave the populace to a warlike sexual violence. That legality became embedded into the functioning of global tribal science.

The Sumerian culture measured time as a seven day week with days of twenty four hours and each hour of sixty minute duration, together with direction being measured from a circle containing three hundred sixty degrees. These mathematical concepts were destined to one day become an integral aspect of deep space exploration.

The Babylonian culture developed the more ancient astrological Sumerian mathematics in order to predict eclipses. A clay tablet written by a Babylonian priest to the King exists. It advises him of the forthcoming 673BC Lunar eclipse, which the gods demanded was to be used to terrorize the populace. The people were thereby to be animated into a sexual frenzy to wage war through the worship of their goddess of prostitution and war, Ishtar. This was required by ‘the gods’ in order to expand the boundaries of the Kingdom.

Einstein’s tribal science logic led toward the chaos associated with unformed matter within the dark abyss. His quantum mechanics and every other aspect of his tribal sciences were governed by the Second Law of Thermodynamics, which states that inevitably all energy becomes unavailable to support life as chaos steadily increases, causing all life in the universe to become extinct. Einstein could never have known that during the 21st Century quantum biology cancer researchers would discover that healthy living information flowed in the opposite direction to the energies of chaos.

As the cancer researcher Szent-Gyorgyi has insisted, healthy living information entangled itself with the energies of chaos in order to evolve universal consciousness. He wrote that the cause of cancer was an incorrect understanding associated with the Second Law of Thermodynamics.

The mathematician Georg Cantor has been acclaimed to be the greatest mathematician in history as well as the most despised one. He agreed with Szent-Gyorgyi’s observation that modern science’s understanding of the Second Law of Thermodynamics carried a mental carcinogenic disorder. He classified this disorder as “a myopic fear of infinity inhabiting the modern scientific mind”. His ‘pagan’ heresy attacked the salaried security of every scientist employed by Christian University scientific research departments throughout the Western educational system. Cantor was driven to his deathbed because these influential Christian scientists created incorrect mathematical theorems ridiculing his now accepted mathematical description of infinite reality.

Isaac Newton believed that Plato’s evolving, infinite universe was scientifically authentic. In his published 28th Query Discussions he wrote that the first cause of gravitational force was certainly not created by the mass of objects in space but by a spiritual force in accordance with ancient Greek science. Although accused of being insane for this criminal heresy his earlier writings that the church had been theologically incorrect suggests that he was well aware of what he had written. His nervous breakdown may well have been brought about by the threat of being burnt alive for publishing that heresy.

We do know for certain that the Christian Church incorrectly promoted the false claim that Leonardo da Vinci was a genius master of the Great Italian Renaissance. The teaching of Plato’s human survival atomic educational system, banished by the Emperor Justinian in the 6th Century, had moved to Toledo in Spain to later become the basis of Islam’s Scientific Golden Age. Sultan Memhed II later provided the Medici Scholars in Italy with the relevant scholarly manuscripts belonging to Plato’s Academy, to be reinstated in Florence during the 15th Century.

Plato’s education system of an ennobling political science to nullify the threat of unformed matter bringing about nuclear destruction was explicit. It consisted of arithmetic, plane geometry, solid geometry, astronomy, and harmonics. Once these were mastered then the student could proceed to philosophical research. Plato argued that plane geometry must not be studied for its practical uses but for training the mind in spiritual mathematics. He let arithmetic become the first of the subjects of education, after which research into its relevant science was to become the student’s concern associated with a future ethical, atomic science.

Leonardo da Vinci, as the Chief Military Engineer of the Pope’s Army was employed by a Christian tribal cult engaged upon waging wars of conquest on behalf of its religious faith. He wrote a statement that completely divorced his tribal scientific genius from Plato’s human survival concept of ethical science. From his published Notebooks, Leonardo had written “The first object of the painter is to make a flat plane appear as a body in relief and projecting from that plane… “, he incorrectly claimed that the flat plane of a painting surface could never contain a true 3D image.

During the 20th Century the artist Salvador Dali, familiar with Plato’s scientific worldview was convinced that paintings could contain important invisible, stereoscopic 3D images. His famous 3D art exhibition, now on show at the Dali Stereoscopic Museum in Spain proved indisputably that Leonardo was not correct in arguing otherwise. Although it suited the purpose of the Church to claim that he was a master of the Renaissance, this was certainly not the case.

Australian Science-Art researchers in partnership with the Australian Sustainability Research Institute, Italian quantum biological cancer researchers and Quantum Art International presented this crucial human survival information to the public, along with paintings presenting far clearer 3D images than Dali had pioneered. By viewing the paintings through 3D, asymmetrical, electromagnetic, stereoscopic glasses much clearer interlocking planes became visible without the technical equipment used to pioneer Dali’s evolving medical phenomenon. Leonardo da Vinci had no understanding whatsoever that the flat plane of a painting’s surface could contain the spiritual human survival information that Plato had predicted.

During 2016 such human survival theory, along with the visual evidence, was presented to the International Contemporary Art Competition held under the auspices of the World Fund for Arts in Moscow during the Russian Art Week. After being awarded a First Prize that organization instigated a relevant Science-Art Research Project in 2017, in association with the Quantum Art Group International Movement and leading Italian quantum biology cancer researchers. 

Many prominent scientists during the 20th Century claimed that Plato’s research laid the foundations for modifying the prevailing mechanistic worldview in order to understand the working of a holographic universe. The Journal of Neurophysiology, established in 1938, publishes articles on the function of the nervous system. During the 21st Century it published about experimental, holographic evidence that is relevant to Szent-Gyorgyi’s cancer research. That evidence was about living 3D optical information interacting with Einstein’s extinction processes to evolve universal consciousness. This line of research opened new avenues for mapping holographic activity, within the brain, associated with the importance of evolutionary theory for understanding cancer.

One paper in particular, entitled ‘Human Cortical Activity Correlates with Stereoscopic Depth Perception’ is important. The paper provides indisputable evidence that neuron activity within the outer layer of the evolving brain’s cerebrum responded to stereoscopic magnetic stimulation by exhibiting two symmetrical geometrical planes of 3D information, interlocking to bring about a state of asymmetrical information, demonstrating the existence of psychophysical reasoning beyond the parameters of prevailing tribal scientific logic. Leonardo’s conviction that plane geometry could not contain true 3D imagery has been shown to be false by electromagnetic medical cancer research as well as by paintings proving he was not part of Plato’s futuristic educational system.

Immanuel Kant, the founding father the electromagnetic ‘Golden Age of Danish Science’, agreed that Plato’s concern that demonized aesthetical, artistic pleasure needed to be balanced by a spiritual, artistic wisdom. He wrote that this wisdom was in fact an asymmetrical electromagnetic, spiritual field evolving within the creative, artistic mind.

This transition of dysfunctional tribal information to fragments of 3D human survival science comprehension, must obviously be creating a serious global medical problem. Epidemiologists appointed by governments to be responsible for such epidemics have classified the 3D dysfunctional information as a global epidemic transmitted by the mass production of dysfunctional communication and information devices. Being subservient to tribal science dictates that they have no antidote for the social damage it is causing. However, the nature of the antidote has been discovered by developing Szent-Gyorgyi’s cancer research, in which the energies of destructive chaos entangle with healthy information to evolve universal consciousness.

A high resolution picture exists of the geometrical shape that the human cell adopts prior to forming its divisional process to create replica cells. It is obviously an infinite fractal expression undergoing an electromagnetic function associated with the dividing process. Epidemiologists looking for an antidote to the global 3D disinformation epidemic realized that Cantor’s infinite mathematics must somehow be involved. They referred to the dividing process as one obeying some form of Cantorian ‘sensibility’. David Hilbert is acknowledged as one of the most influential mathematicians of the 19th and 20th Centuries. He was one of the few scientists who agreed that Cantor’s mathematics was a bridge to the understanding of the nature of infinity.

Hilbert and Einstein worked together on the differences between symmetrical physical reality and electromagnetic biological reality. The main difference was that mechanistic, symmetrical, electromagnetic fields rotate in the opposite direction to living asymmetrical fields. Kant had identified the latter as belonging to Plato’s search for an ethical, spiritual, electromagnetic field evolving within the creative, artistic mind.

Einstein, along with the epidemiologists were locked into a physical, symmetrical world-view. As a consequence Einstein lost interest in Hilbert’s research. Einstein’s view of the physical structure of quantum mechanics embraced a symmetrical concept of reality. He was unable to associate this reality being entangled with Kant and Hilbert’s spiritual, asymmetrical, electromagnetic field belonging to the evolution of healthy artistic wisdom, associated with infinite consciousness.

From the high resolution picture of healthy cell division it became obvious that when poised to divide, the cell generated an electromagnetic field that simply prevented the dysfunctional information from being transmitted to its replica cell. The transfer of the carcinogenic information at a later stage of cellular development is a medical problem requiring antidote information encoded into what, as previously mentioned, has been incorrectly classified as junk DNA.

Both tribal science and human survival antidote science are part of human evolution, so they can be entangled together within a computer program in order to generate a balanced medical human survival diagnosis. All that is required is for the program to be controlled by relevant indisputable human survival scientific instructions to obtain the human survival blueprint.

A relevant computer medical diagnosis can be programmed to emulate the effects of dopamine, a compound in the body controlling human emotions causing compulsive behaviour. At junctions within the nervous system dopamine can build up to create overpowering electromagnetic cravings, constantly governing various aspects of a dysfunctional personality. A simple low powered medical device exists, which can emit a signal that allows the mind to free itself from the overpowering emotional ‘lust’ compulsion, bringing about the capacity to rationalize over self harming rather that a compulsion to inflict harm upon others.

A quote from George Bernard Shaw “Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” can be considered to be relevant regarding the fact that so called geniuses, who think they can think, are actually being governed by the emotive tribal genius of very few people.

The shrewd, intuitive, emotional ingenuity of world leaders is extremely valuable. If a computer medical analysis providing the balancing antidote to unscrupulous Plutocratic tribal desires is obtained, then it would also include information giving them access to ethical wealth and power far beyond their tribal mindset’s ability to imagine. It is up to the three percent of the people who think they think, to provide rock solid evidence supporting human survival within the working of a holographic universe in order to bring Plato’s Science for Ethical Ends into existence. Once that is done then world leaders can begin to entertain dialogue concerning an ethical antidote ethos, now that science has come to understand the workings of the holographic universe that we inhabit. They can modify Rene Descates’ tribal axiom “I think, therefore I am” to read “We feel and think, therefore we are”.

Bertrand Russell, known for his emotional allegiance to Babylonian mathematical culture, in 1903 wrote his most famous essay entitled ‘A Free Man’s Worship’ advocating that civilization must worship the Second Law of Thermodynamics that Einstein insisted must govern all of the sciences.

The Russell-Einstein Manifesto proclaimed on the 9th of July, 1955, was about the dangers of nuclear weapons development and called for world leaders to seek peaceful resolutions to international conflict. This famous manifesto was not worth the paper it was written on, as the prevailing North Korean nuclear crisis demonstrates. Plato’s science intended to prevent nuclear destruction caused by the emergence of unformed matter from within the atom, now warrants a crucial investigation concerning the upgrading of tribal science into a science capable of generating the human survival blueprint.

The Australian 2017 Nobel Peace Prize Group, working with the United Nations Security Council regarding the need to nullify the threat of Nuclear weapon proliferation, surely warrants input from scientists who understand the basic functioning of the holographic universe. By collaborating with world leaders about implementing Plato’s Science for Ethical Ends as a medical antidote to avoid nuclear destruction, scientists can be seen as honourung the greatest responsibility associated with their scientific professions.

Weight Loss and Fat Loss

The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!

This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.

What is Weight Loss?

If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.

Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn’t sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn’t all that significant; maybe 10-15 pounds maximum and it’s only a matter of time before it comes right back.

What is Fat Loss?

Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let’s elaborate on what we know. Excess fat, whether it’s on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it’s fat that overweight people want to lose more than just any kind of weight.

The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it’s between 8-22% depending on age. It’s a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you’ve lost to return!

Let’s conclude with a revision of the key points

– Weight Loss and Fat Loss are two different things

– Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.

– Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.

Aquarium First Aid

In the calm and cool atmosphere of your living room you relax lazily watching the beautiful fish swim around gracefully in the aquarium. Aquariums help you relax, reduce mental stress and elevate your spirits.

But the pleasant mood may be spoiled when an emergency situation occurs, reducing the health of your fish and the serene beauty of the fish tank. It could be anything from power failure, electrical short circuit, spilled soap or oil to excessive algae, rise in chemical levels, and disease out breaks.

Regular maintenance is important to avoid disasters as far as possible but you should be well informed and prepared to meet the emergencies and have a first aid kit ready.

Study well to foresee all the situations that are likely to arise. Organize the first aid kit based on the study. Just as in the case of medical field, the three important points in aquarium problems are identification, diagnosis and treatment.

Warning signs.
Watch out for the warning signals. If the crystal clear water in the tank turns cloudy or the beautiful shining fish turns unnaturally pale or dark then it is time to takeout the rescue kit.

Let us list out the most common symptoms. The changes in behavior of the fish can be easily detected.

If you observe Loss of Livestock, unusually rapid breathing, Irregular movements, loss of color, Unusual marks or growths the inference is' elementary, my dear Watson, you have a problem of some kind of infection.

Changes in environment are also to be noticed. Insufficient growth or death of plants, Cloudy and / or foul smelling water etc are telltale symptoms calling for quick action. Use a good quality test kit to determine the levels of ammonia, nitrite, pH, nitrates, and phosphates.

Correcting the problem
Now let us take a look at equipments for correcting these problems. Changing the water is one important process. It will be best done if you have things like Siphon hose, Buckets or garbage cans large enough to hold at least 25% of the aquarium's water capacity, Power head or air pump for aerating the make-up water, Heater and thermometer and Dechlorinator, if tap water is used.

It is advisable to keep a stock of chemicals like Ammonia neutralizing medias, Activated carbon or organic removal resin, Phosphate and nitrate adsorbing media, Toxic metal or copper remover and appropriate pH buffer. These are useful in emergencies as well as in routine maintenance.

Have a smaller than the main one in standby as hospital aquarium. It can be used to medicate ill fish, and to quarantining new fish before acclimating them to the main display thereby avoiding the risk of infection to the other healthy fish. Furanase, Erythromycin, and Copper are the substances used for medication normally.

Remember not to panic when something unforeseen is observed in the fish tank. Use the first aid kit systematically and follow the instructions. And soon you can again sit back in the relaxing chair and watch the "living work of art" gliding around like angels in your aquarium.

Fortnite Basics

Fortnite is the name of a hit new game that was released back in September of 2017. When it was first released there was very little hype about it and did not receive much attention at its initial release. Due to that simple fact, the company that created it decided to offer a portion of the game for free and since the game has become probably the most popular in the world now. There are many aspects that make the game unique.

First off, it is a third person shooter but very animated in its positioning so not very serious in a manner of terms. Along with being a shooter game you are able to harvest materials such as wood, brick and metal and craft different building structures like ramps, walls, floors, and really anything imaginable. The point of the game is to be the last player or squad standing. The game starts out with one hundred players all dropping in from a school bus held in the air by a hot air balloon to a giant island with different little towns and places marked on the map. Each person drops off of the bus and once they land they loot for weapons and shield before someone else finds the loot first. There are many different types of weapons like shotguns, rifles, rocket launchers and many other different weaponry to find. Players open up golden chests that give you multiple items usable in game like potions and weapons as mentioned above. Once a player has the loot they want they must move into the storm circle as the outside storm closes in slowly and forces players together. The storm will slowly decrease your health if you are caught in it till eventually your health runs out. Once your health runs out there is no respawning into the same game as you must start over from the beginning.

The ultimate goal is to be the last one standing and achieve a “Victory Royale”. It is a difficult feat as there are many highly skilled players out there that play and compete viciously on a regular basis. The key that has been found by most of these highly skilled gamers is to be able to build more efficiently and quickly in the heat of a gun fight. These builders are usually the most skilled of players and tend to win more of the games they play. Inexperienced players that are still learning the overall flow of the game do not usually find their first win till many games played. As time has gone on the developers of the game have added special limited time game modes to the mix as well to keep the game interesting and their die-hard players entertained and not becoming bored after so long. The mode that has become a favorite of many is the high explosive mode which takes away all normal weapons and leaves players wandering around the map finding grenade launchers and rocket launchers and a few other specialty weapons to win the game with. These additional modes provide a skill change and allow newer players to become more accustomed to items that are less prevalent in the normal mode and allows them to experiment more freely so they are not unprepared in the regular mode.

Overall, the game is fun for all ages and provides a very good challenge for the competitive person in all of us. Fortnite is a fad for now but look for it to stick around for a while longer as more and more players continue to join the ranks as each day goes by.

Latest Treatment Options for Endometriosis

Treatment needs to be tailored according to the patient's symptoms, expectations and circumstances. The woman should be involved in the decision-making when selecting the appropriate treatment. Endometriosis may sometimes be an incidental finding and no treatment may be needed if the woman is entirely symptom free. When treatment is needed it is important to have a multidisciplinary approach to ensure that the woman has access to appropriate surgical or medical treatment expertise, pain management, psychological support and fertility advice. For this reason in many countries including the United Kingdom there is a trend towards establishing endometriosis centers where patients can find all this expertise in one place. These centers typically have gynecological surgeons with advanced minimal access (keyhole) surgery experience, colorectal and urological surgeons, fertility specialists, pain management specialists, psychologists or councilors, clinical nurse specialists and sometimes complimentary medicine practitioners.

Surgical treatment of endometriosis

Surgical treatment of endometriosis is probably the most effective form of treatment. There is evidence from randomized controlled trials that surgical treatment is effective in improving pain associated with endometriosis. Comparative trials show improvement of pain or quality of life in approximately 60-70% of women following surgical treatment of endometriosis. Surgical treatment also improves chances of natural pregnancy in couples who have endometriosis associated infertility. A review of randomised controlled trials showed approximately 1.6 times higher spontaneous pregnancy rates following surgery for early endometriosis compared to no treatment. The evidence on the effectiveness of surgery in advanced endometriosis comes from retrospective case series and there are no randomized controlled trials.

Medical treatment of endometriosis

Some women choose medical treatment instead of surgery; medical treatment may also be necessary when symptoms persist after surgery or when surgical treatment is not possible or appropriate. The most commonly used medical treatment approaches are the combined oral contraceptive pill, levonorgestrel intrauterine system (Mirena®), gonadotrophin releasing hormone analogues (GnRHa) or progestogens (progesterone hormone derivatives). These options are usually equally effective in controlling the symptoms of endometriosis; however they do not eliminate it. Here is the recurrence of symptoms after discontinuation of treatment is very common. The side effect profile of these drugs varies and the duration they can be used depends on their side effect profile.

Endometriosis and infertility treatment

Some women with endometriosis will experience fertility difficulties. Medical (hormonal) treatment has no place in the treatment of endometriosis associated infertility. They all have contraceptive effects and would delay pregnancy; they do not increase the likelihood of pregnancy after discontinuation of treatment either.

Vitamins and Relief: Vitamin K for Leg Cramps

Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels.

Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time.

One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. This makes it important for anyone taking medications to thin the blood to carefully monitor the amount of Vitamin K they add to their body. If you’re taking an anti-coagulant drug, talk to your doctor before adding any vitamin to your daily routine or changing your diet – especially if those changes involve Vitamin K supplements or foods rich in Vitamin K.

One of the biggest myths about Vitamin K is that bananas are rich in Vitamin K and can be used instead of Vitamin K supplements. In fact, bananas are not a particularly good source of Vitamin K. For example, a half-cup of broccoli contains 200 times the amount of Vitamin K in a banana. Green vegetables are among the highest in Vitamin K content, with kale, turnip greens, broccoli and spinach heading the list. Cabbage, green beans and parsley are also included on the list of foods that are high in Vitamin K.

While the green foods are a good source of Vitamin K, they’re not the only source. You’ll also find that strawberries are a moderately high source of Vitamin K, as are dill pickles.

Not all the Vitamin K needed by the body is consumed. In fact, this is one of the few vitamins that the body actually helps manufacture. Babies don’t have much Vitamin K present in their bodies when they’re first born, therefore an infant’s blood may not clot as it should. To combat that, many hospitals give a shot of Vitamin K to babies soon after birth to start the body’s natural processing of this important vitamin.

Today’s Digital Medical Marketing – The New Age of Digital Referral Marketing

Traditional media channels are giving way to “personalized” digital channels that utilize keywords, digital communities and digital media in their provision of marketing messages. Prospective patients no longer simply refer to their yellow pages, newspapers or radio and network television in making their medical service purchases, rather they are relying on their online “friends” as referral sources and on targeted websites that have what they are searching for.

Looking for Dr. Goodbar online

No longer do prospective patients simply type in “Plastic Surgeon” in a search bar and expect a response full of irrelevant content unrelated to their query or location. Instead, both the searcher and the search engines have become more sophisticated. First, the searcher is using more “longtail” searches where the search phrase is made up 2 or more words, and sometimes for more than 5 words, in order to narrow their search results from the outset. Secondly, search engines are now employing a local bias to their results, which means that a searcher initiating a query from Tulsa, OK, will receive results that the search engine has classified as Tulsa related.

Today’s digital medical practice marketing must anticipate and respond to the specific keywords being utilized by their existing and prospective patients in search for their medical practices and expertise. For example, if your patient demographics utilize the phrase “breast enlargements”, you would be wise to optimize your digital presences in your website, Facebook Fan page, blog, Twitter account, etc. for exactly that search phrase. In this way search engines are expected to determine your online presences to be relevant to such a search phrase.

Choice of Digital Medical Marketing Media

Choosing the digital delivery channels through which to send your medical marketing messages should take into account the defining aspects of your target patient demographics. Is the medium of choice a Twitter Tweet? A Facebook post? A YouTube Video? It’s a good idea to find out where your patients and prospective patients are digitally, and then be there with them.

Of particular note is that the mobileweb is growing quicker than did the online web. Nowadays the bulk of the population are so interdependent on the information freedom offered by mobile devices that they are unlikely to leave home without their mobile phone. Advances in network speeds and device functionality permit rich media to be delivered on the mobile platform with depth and content equivalent to an online experience. Implications are that your patients and prospective patients will increasingly be digital, in their content consumption and their searches. The future of your medical marketing media channels will therefore be to optimize your digital assets to this new mobile frontier.

Your Patient Referral Community is Socially Networked

The new “word of mouth” referral is coming from today’s digital social networks. Social networks like Facebook, Twitter, Yelp, are communities amongst themselves. Specific groups, lists, locations, all function to integrate and concentrate individuals. The key benefit of these social networks and derived communities is that there is an infrastructure by which members can communicate and interact with each other. This is where you have to be. Referrals will increasingly be digitally based and leveraged to your benefit if you have a digital presence therein.

Defining Today’s Medical Marketing Outreach Strategy

Traditional ways of driving business to your doorstep are expected to become less and less effective in a world of digital fragmentation, where everyone has their own “personal channel”. This means that your medical marketing outreach strategy must appear to be near personal and yet have sufficient economies of scale as to be cost effective. This is today’s quandary. Solutions include repurposing of digital content from your website to social media channels, aggregation of outreach mechanisms to a central source, and simply putting in the effort necessary to socially interact with these new digital demographics.

It’s akin to a new language, a new frontier, but one that will pay dividends to those that can be found where and when these digital patients are searching. So have your medical practice marketing start to deliver engaging content through relevant media channels valued by your target patient demographics, and start filling your new patient funnel.

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.

New Innovations for Varicose Veins Treatment

When vascular problems result in uncomfortable swapping and discoloration of the lower extremities, a doctor may recommend varicose veins treatment. In the past, medical techniques often involved painful procedures that did not always effect or permanently address the problems. New technology has replied in more options for better resolution of this painful malady.

New Ways to Diagnose

Even diagnostic techniques have changed significantly with modern medical technological advances. Instead of a Doppler device pressed firmly against the leg to detect the areas where the vascular flow is diminished, special ultrasound tools provide faster results. Modern ultrasound machines enable a physician to examine the entire landscape of the leg to see all the intricacies of the circulatory system. The resulting image is both sharp and two-dimensional. This image is a useful tool doctors use to determine the exact vein that is causing problems.

Old Treatments

Years ago, patients had to undergo uncomfortable procedures for varicose veins treatment. A physician would insert a flexible rod under the skin near the groin, and then pass the rod through the entire vein. The physician would then attach a metal cap to the end of the rod. In the final step, the rod was pushed back through the vein and out from the groin incision. This process would strip the vessel to eliminate it from the vascular system. In its absence, other veins would take over to transport blood.

An ambulatory phlebectomy is another example of an older treatment technique, but some patients still prefer this method. With this procedure, a physicist pulls out the vessel with a special tool. Once removed, other vessels take over immediately. The benefit of an ambulatory phlebectomy is immediate results without waiting for reabsorption.

Newer Options

Today doctors use newer, more advanced techniques to restore vascular health. One procedure involves inserting a thin catheter into the faulty vein. By applying radio waves, the vessel wall shrinks and collapses. Patients do not experience scarring after this procedure, but some people will notice bruising. The final reabsorption may take up to two months to complete.

Laser therapy is a popular and non-invasive varicose veins treatment. A doctor directs a laser to force the vessel to collapse. Patients may experience slight discomfort when the laser beam hits the skin. Medical personnel immediately reduce this discomfort by cooling the skin.

Foam sclerotherapy involves mixing a special detergent with air to create a medicine that resembles thin shaving cream. The doctor injects the foam, causing swelling and blockage. Once this occurs, other venous systems step up to handle the blood flow. This type of therapy is best for less severe issues.

Patients should consult with a medical professional for diagnosis and treatment recommendations to resolve potentially serious vascular problems.