Bacteria – Plants Or Animals?

Everywhere you look, you are bound to find, almost always, something alive. But if most of the times you can easily make the distinction between plants and animals, what about bacteria? In which category do they go? We all know they are living organisms..but are they plants or animals?

In biology, living organisms are classified by relationships between species, and the science of classification is called Taxonomy. Modern taxonomic classifications are based on the similarities in the genetic material that define each organism.

Bacteria are organisms that have a single cell, and can be found practically everywhere, in any environment, not to mention your own body. In fact, you need bacteria in order to survive, as they are involved in all processes of your body. Moreover, the human body may hold ten times more bacterial cells than human cells. Bacteria are often associated with diseases, but in fact most of them perform functions essential for our survival, like digesting food for example.

Until the middle of the twentieth century, the accepted taxonomy (developed in the eighteen century by Carolus Linnacus, a Swedish botanist) divided the natural world into three categories: animal, vegetable and mineral In the mid-twentieth century, however, a new classification was developed, which divided living organisms into five kingdoms, based on the structure of their cells: animals, plants, bacteria and blue-green algae, and fungi.

However, as scientists learned more about microscopic organisms, a clear distinction between plants and animals seemed no longer possible. Moreover, as more is learned about DNA, an even smaller structure, some scientists have reached the conclusion that all classifications, not only plant/ animal, do not work at all.

And to answer the original question, are bacteria plants or animals, here ‘s a clarifying answer: bacteria are neither plants, nor animals. Every plant or animal cell has a nucleus, where it manufactures DNA, the genetic material. However, bacteria don ‘t have a nucleus, their DNA floats around inside the cell.

So no, bacteria are not plants, and are not animals. Bacteria are just bacteria. When you think of it, making a certain distinction between plants and animals does not seem hard at all. Especially if you think about regular ones, not carnivore plants or things like that. But in the end, it turns out that things are not quite so simple. You have a clear idea in your head about what plants are, you know what animals are, and then you have bacteria. Neither plants, nor animals.

Depression Treatment With a Natural Touch

For depression, natural help has been considered by many patients and it has proven to be just as effective, and even more effective in some cases, than the more traditional method of antidepressants. Of course, the key to natural treatment is understanding the underlying causes of depression and making overall lifestyle adjustments which can help to control symptoms.

Depression is a neurological disorder which results in feelings of worthlessness, negative thoughts, excess irritability and changes in sleep and diet patterns which can disrupt a patient's life. Depression generally stems from a breakdown of neurological transmissions and the goal of naturally damaging depression is to restore those transmissions without subjecting the patient to harmful side effects.

In most cases, the breakdown of neurological transmissions is due to a lack of serotonin. Since serotonin is responsible for controlling emotional wellness as well as establishing good sleep patterns and managing energy levels, appetite and sex drive, it is imperative that proper serotonin levels are maintained at all times. This is why, when it comes to depression natural help can be so very important, as it can result in keeping the proper balance of neurotransmitters.

In terms of naturally damaging depression, there are several herbs which can have a positive effect on emotional state. Among these is St. John John's Wort, which has been used for centuries to balance mood and maintain a sense of well being. St. John's Wort has proved particularly effective at controlling moods during the premenstrual and menstrual periods.

Passion flower has also been recognized as one of the more effective herbs for soothing nerves and calming emotions. In treating depression natural help which includes these kinds of herbs can be invaluable, particularly for those patients who are concerned about using traditional antidepressants and other pharmaceuticals which can carry a host of potentially serious side effects, not to mention carrying the very real possibility of becoming addictive.

Not only are natural herbal remedies not addictive, they are so gentle on the system they can even be safely used by children. Of course, when it comes to naturally treating depression any medicine or herbal remedy should only be incorporated as part of an overall treatment plan which includes various lifestyle changes. Getting a proper diet, plenty of exercise, fresh air and sun exposure and proper sleep are all equally important in maintaining emotional balance.

There are many foods which contain high levels of serotonin and these can be an important part of any effective treatment plan. When it comes to depression natural help can include eating foods like turkey, bananas and carbohydrates which are rich in serotonin and cutting down on stress with relaxation techniques.

Depression can take hold without warning but you do not have to let it control you. Make healthy lifestyle choices and use safe, gentle all-natural herbal remedies and you can get your mind back on the right track in no time. Depression does not have to equal medication, you can treat symptoms gently with the natural touch.

How to Hypnotize Yourself Into Not Being So Anxious

Do you get anxious, with feelings of unease, queasiness, heart palpitations, or sweaty palms? Perhaps you worry about all the things that can go wrong with family, friends, work or leisure pursuits. Perhaps you worry about worry itself. Pervasive worrying can lead to sleepless nights, leaving you to feel tired as well as anxious the next day. Wouldn’t it be nice to be able to use hypnosis to reverse your anxiety and calm yourself down? This article provides two major strategies to using hypnosis to doing just that.

Hypnosis takes you to a twilight space that lies between sleepfulness and wakefulness. This space is equivalent to stage 4 sleep and is characterized by the presence of delta waves. Hypnosis and stage 4 sleep are both healing for both mind and body. They are also the exact opposite of anxiety.

So, by having hypnosis on a regular basis, you are building up an experience of calm, serene, tranquility. The more hypnosis you have, the more you relax your mind and body; and the more you become like the proverbial Buddhist monk. Think: Calm, centered, composed, unfazed and untroubled. In this way, hypnosis acts as a form of preventative medicine. When used in the form of self-hypnosis, it is as easy as doing quiet deep breathing. This leads us to the first strategy:

Preventative Medicine

When you take the time to do some quiet deep breathing, three times a day (morning, noon and night), you are training your mind and body to relax. The more you relax, the easier it becomes to relax yourself on demand. Over time, you will find that you become as calm, centered, composed and serene as the proverbial Buddhist monk.

All you need to do is find a quiet space, free from distractions. Make yourself completely comfortable. So, perhaps find a comfortable armchair or recliner. Use a soft pillow to support your head. Make sure you are comfortably warm. Dim the lighting, turn off your electronic devices and put your phone on silent.

You can then focus on breathing deeply, focusing on the sensations of breathing in and out. Ideally, you want to be able to sit quietly and breathe deeply for 20 minutes at a time. However, if you only have 2-5 minutes to spare, that will still do nicely.

You will also want to do this exercise three times a day (morning, noon and night). The morning exercise can be done the moment you wake up in the morning. The night-time exercise can be done last thing at night just before you go to sleep. You may even find that you drift off to sleep with the night-time exercise. The noon exercise can be done anytime throughout your day. You can do it as part of your lunch-break, or at a time that you find most convenient.

When Anxiety Flares Up

You can engage in extra quiet deep breathing time when you are feeling particularly anxious throughout your day. If you don’t have 20 minutes to spare, use whatever time you do have. If you only have a few seconds to spare, you can simply take a single, deep breathe and allow your whole body to relax as you breathe out. You will find a calmer version of you is able to emerge, even with that one deep breathe.

At the end of the day, you can enjoy feeling calmer, more serene, centered and composed. And, it is as simple as quiet deep breathing.

Exercise and Anxiety Reduction Ease Your Anxiety Symptoms Naturally

It is well know that exercise has great physical health benefits, but it also has wonderful mental health benefits as well. Easing anxiety by natural means is the preferred method for people who do not want to use medicines. If you suffer from the symptoms of anxiety, try these exercise tips below to help ease your suffering.

Some of the ways you can benefit from exercise is:

* increased blood flow to the brain
* release of "feel good" hormones
* ability to relax better
* better sleeping
* increased energy levels
* more focused
* increased sense of well being
* increased self-esteem

When starting any type of exercise, always speak to your doctor or health care provider to make sure you are physically healthy enough to begin. Make sure to choose an activity that you enjoy and vary the activities for variety. If you do not like tennis, it makes no sense to choose that as your activity because you will have no desire to stick with it. Also, start slowly and build up to increase the length of time and intensity. Twenty to thirty minutes per session and three to five times a week is considered ideal. If you are unable to start off at that pace, do not worry. Just do what you can and build up. .

Some types of exercise you may choose are:

* Aerobic walking, jogging, or running
* Anaerobic weight lifting
* Other yoga

Any type of physical activity that gets your body moving and your mind focused on something other than anxiety will benefit you tremendously. You can ease you symptoms with exercise and anxiety reduction will happen!

The above is not medical advice, so if you are suffering from anxiety, you should make an appointment as soon as possible with your doctor or a mental health care professional. There is help available for so you will not need to be suffering any longer. Get your life back on track.

What Does Sleep Deprivation Look Like?

Many people do not realize how sleep deprived they are. Do you believe that the minute your head hits the pillow you fall sleep is normal? Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work? Do you get frustrated or anger easily? All of these are signs that you are sleep deprived.

It is even more difficult to determine sleep deprivation in children. Many children act differently than adults when they are chronically tired. The problem is that sleep deprivation and sleep apnea symptoms in children look a great deal like ADHD. Children will become agitated and have difficulty concentrating. They become very active during the day instead of tired.

Sleep apnea also looks different. They will snore or breathe with their mouth open. They may have some disruptions during their sleep but not always. They may toss and turn a lot. However, many times sleep deprivation is caused because as parents we do not send our children to bed early enough. They may also be woken up too early. Children need longer sleep times and if you keep them up too late, they miss important periods of sleep that allows them to produce growth hormone as well as consolidate their memories.

In adults, sleep deprivation shows up as memory issues both long term and short term because your brain does not get to process the memories. It also can prevent the brain from the time it needs to clean out waste. This may affect memory as well as contribute to morning headaches.

You may experience other symptoms like fatigue and sleepiness, headaches and snacking. I am aware that snack sounds like a weird symptom, however, when our brain is tired many times we misinterpret the signal as being hungry and we make poor decisions that will cause us to snack.

Everyone has his or her own symptoms. This is not an exhaustive list of symptoms but it does give you a place to start considering what in your life is caused from sleep and is it worth your health to give up the 1 to 2 hours a night sleep?

Heaven By Another Road

"'And you know the way where I am going.' Thomas said to Him, 'Lord, we do not know where you are going, how do we know the way?' Jesus said to him, 'I am the way and the truth and the life; no one comes to the Father but through Me.' "(John 14: 4-6)

We live in very bizarre times! We legalize sin, killing infants at the moment of birth and calling it choice, putting to death the elderly and those with severe illnesses, and calling it mercy, all the while legislating away the one Truth which provides all the answers to all the questions, all the pain and all the confusion of the world. How can we doubt the presence of the enemy in the earth when lies and death are legally acceptable, and Truth and Life are politically incorrect?

Religion, in this "brave new world," has become acceptable everywhere and everywhere – so long as it does not point the way to Jesus Christ. Buddha and his shrines are a regular sight in retail businesses. Wicca (the religion of witchcraft) is recognized by many as the fastest emerging religion among young people of high school age. Freedom of religion is touted, but the spoken name of Jesus is not only unacceptable, and can even lead to the arrest of children.

Ask the man on the street if he's going to heaven, and he will more than likely tell you that he's believes he will because he's "tried to be a good person." "Good" is such a relative concept that we have no choice but to conclude that he is trying the impossible – – to create his own road to heaven. Not knowing what it is, or where it is, he can not possibly succeed!

There are many roads we might travel, and we have chosen the road we now travel. You may excuse you did not choose your road; it is a matter of circumstances out of your control. True. many were set on the wrong road as children, but if we are right now on the wrong road, it is by our own choice. We can no longer blame our parents' ignorance for our walk outside the Truth! It's time to come to maturity.

Jesus encouraged His disciples, telling them, "I go to prepare a place for you. " (John 14)

When asked how they were to know the way, Jesus made what remains one of the clearest statements imaginable. He says, "I am the way (the path), and the truth (the essence of what is true) and the life (zoé, the God-kind of life); no one comes to the Father, but through Me."

In His conversation with Nicodemus (John 3: 1-21), Jesus says, "Truly truly I say to you, unless one is born again, he can not see (this denotes physical sight) the kingdom of God." He goes on to explain that physical birth brings one into the earth, but rebirth of the human spirit, by the Holy Spirit gives one an open door into the kingdom. He tells Nicodemus "you must be born from above." (verse 7) Furthermore, whoever (that's us) believes in Him will have eternal life (verse16).

But how do we do this?

Romans 10: 9 gives us the process, "if you confess with your mouth (in total unity of assent with the mind and spirit) Jesus as Lord and believe in your heart that God raised Him from the dead, you shall be saved." The word used here for saved is the Greek word sozo, which denotes both temporal (right here and now in this life), as well as eternal deliverance.

Have you acknowledged Jesus as the Way, the only Way? Perhaps you have, but you've allowed detours and side trips. If you've never acknowledged Him as the only Way, or if you'd like to get back on track, pray this prayer out loud and from your heart:

"Lord, I confess that I've been on the wrong road, one of my own making. Lord Jesus, I confess that too often I have done things my way, trying to create my own path to Heaven. crystal clear word, to make it seem more palatable. Now Lord, I give up my own way and repent for each wrong footstep I've taken. "

"I confess now with my mouth that You stepped from heaven into the earth and took on human form, and You died for me, paying the penalty for my wrong doing. , and Backer before the Throne. "

I confess the name of Jesus out my mouth as the One and only Lord and Savior and I ask You to come into my heart and be my personal Redeemer, the Lord of my life and my Best Friend. I am now and forever Your own and You are mine. In Jesus name – Amen! "

Hallelujah! If you prayed that prayer and really meant it from your heart, you are now born again and your feet are firmly planted on the only road to the Father. It is important to renew your mind daily in the Word of God. Your spirit is new and reborn, alive in Christ, but your flesh will only change as you daily give your spirit dominion through the Word.

English Word Stress – Does It Really Matter?

Yes and No.

Yes, if you are a non-native speaker speaking to a native English speaker (classified as English speakers from the UK, Australia, New Zealand and North America).

No, if you are a non-native English speaker speaking to another non-native speaker (classified as… everybody else).

Let me explain.

English language teaching theory has traditionally been based on native English forms, more specifically British and American English varieties. In today’s international community however, where more than 1 billion non-native English speakers use English as a lingua franca, teaching theory is changing to focus on English as an International Language (EIL).

According to linguist Jennifer Jenkins’ research on the English language, there are certain factors in English pronunciation that can influence the degree of intelligibility between a speaker and listener. Word stress is one of these factors if you are speaking with a native English speaker, but Jenkins has found that when two non-native speakers interact in EIL, word stress has little influence on intelligibility.

So why are native speakers so stressed about word stress?

Stress indicates identity

Anyone who has ever zapped between BBC and CNN has probably noticed the differences between standard British and standard American word stress. It has caused quite a CONtroversy (US), or should I say, “conTROVersy” (UK).

To a native English speaker, a certain word stress is considered appropriate or inappropriate depending on where the person is from. “Inappropriate” word stress can really rub listeners the wrong way because it deviates from their norm and indicates that the speaker is an “other”–an outsider. This can be quite FRUStrating (US)/frusTRATing (UK) for the non-native speaker who is just trying to get his point across.

After hours spent in a language LABoratory (US), or laBORatory (UK) if you prefer, non-native English speakers are still at a loss when it comes to speaking to native speakers internationally.

“So which variety is correct?” This is the most common question I am asked in my language courses. And I always have the same answer, “It depends who you ask!”

Stress indicates different meanings of identical words

In one case however, word stress can cause problems whether you are a native speaker or non-native speaker of English: words which are spelled the same, but have different meanings (and different word stress).

A pilot once told me a story about a member of his cabin crew informing him that they had an inVALid passenger on board. The pilot was a bit confused and wondered if the passenger didn’t have a ticket or wasn’t on the roster. He couldn’t figure out what the problem was. Is wasn’t until the flight attendant continued to explain that the passenger was in a wheel chair and had special needs that the pilot realized he meant to say INvalid!

This is a perfect example of how inaccurate word stress can cause problems. And in this case, both the pilot and the flight attendant were non-native English speakers.

Stress indicates parts of speech

Word stress can also differentiate a word’s part of speech–more specifically whether the word is a noun or a verb. There are many examples of words which in their noun form take their stress on the first syllable, but in the verb form are stressed on the second syllable.

Say the following words out loud:

PROgress – proGRESS

OBject – obJECT

REcord – reCORD

We would never say, “She wants to REcord a REcord one day,” but rather, “reCORD a REcord.”

Unfortunately this isn’t a blanket rule, and there are plenty of English words which sound the same both as verbs and as nouns: travel, picture, promise and visit are a few examples.

So what is the non-native English speaker to do? I always recommend sticking to the form you are most comfortable with. You might make an American VIP cringe when you call him a DIGnitary instead of a DIGniTARy, but he’ll also cringe when you call French fries “chips” and cookies “biscuits!”

Communication is a two-way street with compromise and understanding at both ends. If you meet people who can’t accept the way you speak, then they’re probably not worth speaking with anyway!

FitOrbit Review

If you’re in search of a fitness solution to get you the body of your dreams, look no further than FitOrbit. This amazing program gets you the guaranteed results you need. From meal plans to fitness plans to results tracking, this incredible plan gives you everything you need to succeed. You can finally be your own success story.

The innovative online fitness-training program is the proven way to reach your fitness and weight loss goals. With the help of your own personal trainer, you will have a fitness program designed just for you. From meal plans to result tracking; this program keeps you on the right path to make your goals. With a new level of accountability thanks to your personal trainer, your goals will be easy to achieve.

In 3 easy steps, FitOrbit will have you on the way to the body of your dreams. Simply select your online personal trainer, get your own fitness & meal plans, and see real results-just like that. It’s never been so easy to get healthy and stay healthy. The smart meal plans offer tasty recipes, meal ideas, and eating out options. They create a plan that gives you the tools you need to achieve your goals, no matter where you might be. With the added structure of your personal fitness plan, you can easily make the goals you want to make.

No matter what your goals are, this program gets you there. From a healthier new you to a total body transformation, your online personal trainer can help you find the success you’ve always dreamed of. With easy to follow meal plans, a personalized fitness plan, and results tracking, it’s never been this easy to stay on track. There’s never been a better time to discover a whole new you thanks to FitOrbit.

Natural Ways to Combat Anxiety Attacks

You may be willingly searching for ways to treat your anxiety disorder; you may be one of the many people who very often have to end anxiety attacks and just do not know what to do about it. Like with many other maladies, a thorough understanding of the anxiety disorder is critical to successfully dealing with it. So, let's talk about a few ways that you can effectively fight off those attacks when they occur.

You can get relief from anxiety by:

Recognizing the Situations Which May Trigger Attacks

Youought to be able to anticipate, before hand, an anxiety attack by recognizing those events that may trigger your own attacks. This is probably the most important step to dealing with anxiety; and different folks have different triggers. You have to be able to identify yours. To be more effective, however, also endeavor to find out those things which can help you relax. Keeping yourself relaxed is the most effective way of combating anxiety attacks.

Regular Exercising

Various exercises like walking, tai chi, and yoga help you to avoid attacks by the soothing effects that they have on your brain. Meditation during yoga sessions can be especially helpful. Schedule a fixed time everyday to exercise, and do not overwork yourself.

Avoiding Alcohol, Caffeine, and Cigarettes

However difficult it may be, you must avoid any alcohol, cigarettes, and caffeine if you are serious about stopping or reducing the frequency of your anxiety attacks. These substations, caffeine especially, would keep your mind in a state of constant stimulation and would not help you to relax adequately. Even if you find it too difficult to quit these, you must greatly reduce your intake of these substances.

Joining a Stop-Anxiety Program

One other method that has helped many people cure their anxiety attacks is joining a program involving simply afflicted people with a view to stopping their attack occurrences. In programs like these, you would be exposed to the various techniques available for stopping such attacks, and also teach you ways to handle and deal with their occurrences.

Understand, however, that the cure you seek would not come overnight. You must be consistent with all these to see any results at all.

8 Top Tips for a Good Night’s Sleep

Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is, and how few of us seem to be getting it.

90% adults report not getting enough sleep and 25% struggle with Sunday night insomnia. Sleep-related issues cost UK businesses £40 billion each year, or 200,000 days’ productivity, due to absenteeism, accidents and poor performance.

Let’s look at some ways to plan for a good night’s sleep;

– Consistency’s important. Aim to have a regular time to get up, finish work and go to bed. Prepare ahead for the coming day by making your packed lunch, putting petrol in the car, having your paperwork ready to go. Use lists so you’re organised and feel more in control. Plan your clothes or adopt a uniform outfit or colour.

– Be proactive and deal with any stressors, then park them until further input’s required. Try to avoid replaying situations in your mind. Be disciplined and calm your ‘fight or flight’ approach to stress. Take regular breaks, eat healthily and schedule fresh air and exercise; adopt a positive approach to work/life balance and getting a good night’s sleep.

Dedicate quality time to family, friends but also schedule ‘me time’ for things that are important, but which may not include others. Be more assertive and say ‘no’ sometimes to requests and demands. Be firm about how much time you’re prepared to compromise.

– Home-workers often have an office in the bedroom. Screen it off after work so that’s it’s not always in your line of sight. Change out of your work clothes, go for a walk and ensure your bedroom becomes a peaceful, relaxing place. Minimise clutter and excessive technology.

– Turn your phone and laptop off two hours before bed, so avoiding the temptation to check in ‘just once more’. Designate times for going online and use your time more efficiently. Turn your phone to silent and keep it away from the bed as it can affect the quality of your sleep.

– Avoid having meaningful, important or stressful conversations before bed. When you’re busy, preoccupied or over-tired they’re not productive and can constantly replay in your mind, hence disrupting your sleep. Agree to discuss serious matters at a better time and ensure that they actually do take place.

– Many people have work that requires either mental or physical effort, resulting in tiredness in one area but not the other. Find balance by committing to quizzes and crosswords, or walking, swimming, the gym, so that you’re fully exerted both physically and mentally.

– Wind down before bed with a relaxing bath or shower to wash away the days’ stresses. Read, enjoy a hot, milky drink, meditate, listen to relaxing music or practice some yoga, all ways to let your mind and body know that it’s preparing to go to bed and have a good night’s sleep.

Being committed to a positive bedtime routine is a great investment in supporting a good night’s sleep. Then you’re ready for each coming day, feeling refreshed and recharged.

Dry Erase Calendar – the Inexpensive Revolution Your Life is Screaming For

Are you using a dry erase calendar in your daily life? Actually, let me ask a different question. Have you experienced any "cheap" revolutions in your life laTely?

Let me expand on what I am talking about here.

It's a fact that some of the largest revolutions that your life can ever experiences are reliably "cheap." Take a cell phone for example. While a bottom-line cell phone can cost as little at $ 50- $ 80, the change that that a cell phone will usher into your life is nothing short of a revolution.

These calendars are exactly the same way. Think I'm exaggerating? Read on and you'll find out why I say that.

1. Like A Normal Calender, A Dry Erase Calendar Can Be Used To Keep Track Of Your Tasks.

This is just like a normal calender. If something comes to your mind that you realize you need to accomplish, you can simply write it on your calender and then "forget," knowing full well that when you return, your task will still be there, right where you left it.

2. UNLIKE A Normal Calender, A Dry Erase Calendar Can Be Quickly Adjusted.

With one of these calendars, the curve-balls that your day throws you can be quickly incorporated into your schedule without any messy scratch-outs or crossed-out appointments. This makes for a calender that is EXTREMELY streamlined, clean, and easy to follow. In turn, this will cut down on almost ALL the confusion in your daily calender.

Without a doubt, a dry erase calender can take your life and transform it to a productive, confusion-less experience. Sound nice? OF COURSE IT DOES! So try out your newest revolution! Pick up a dry erase calender today!

Gabby's Way

"Train up a child in the way he should go, Even when he is old he will not depart from it." Proverbs 22: 6

I had an all too rare opportunity to spend some time alone with my daughter and granddaughter recently. With all my children grown, I generally see them in group settings, so this was special though all too brief. In an effort to help my granddaughter live her increasingly complex 7 year old existence according to biblical principals, the two of them have devised a set of remembrances. Gabby shared them with me, with a bit of prompting from Mom. What they had designed was a means to help her navigate the uncertainties of the world of school and daycare with the many varied and often confusing expectations.

My daughter's hope was to attend to Gabby an understanding of the tools always at her disposing for navigating the rocks and shoals of being 7. From that need grow the following list which they call 5 Rules and Counting. I think of it not so much as rules, but remembrances that can create valuable aha moments through the day. (Note: I have taken the liberty of breaking up number 5 to create a number 6.)

Since I am always on the lookout for practical applications of biblical principals, I was very taken by her presentation of these and I knew at once I could apply them to my own adult daily uncertainties. The principles are timeless, nothing new here, but simply and concisely stated, they are easy enough for a 7 year old (and her 60 plus Nana) to understand, remember, and rely upon.

1. Listen to the adult in charge. How often do we forget that authority is a biblical principle, one Jesus understood and under which He operated. We do not ever outgrow the need to listen to the adult in charge. We would save ourselves a great deal of heartache if we would first align ourselves with godly authority figures and then listen and submit. (Romans 13: 1)

2. Listen to the Holy Spirit. How often do we remember that the Holy Spirit is speaking to us through the day, old and young alike? Do we think to stop and ask for guidance often enough through the day? We know that is a key role of the Holy Spirit, but so often we seem bent on muddling through on our own. (John 16: 13-15)

3. You will not always get your way. Our own way is generally going to be self-centered. We teach our children this rule and then we turn around and demand it ourselves. God's way is perfect and will accomplish His will eternally, perfectly, for all involved. (Psalm 143: 10; Romans 12: 2; Psalm 40: 8)

4. Treat others the way you would like to be treated. Easy to say, any child can repeat the "Golden Rule" but obviously not so easy to do or the world would be in far better shape than it is. (Matthew 7:12; Luke 6:31) 5. Remember who you are. This can be most simply accomplished by remembering Whose you are. Here's what my granddaughter says on the subject. I am the apple of God's eye. (Psalm 17: 8; Zechariah 2: 8)

I am a princess, daughter of the King. (My granddaughter is learning the truth that this makes her a real princess, not just pretending.) (Romans 8:14)

I am the head and not the tail, above only and not beneath. (Deuteronomy 28:13)

I am the Righteousness of God. (2 Corinthians 5: 20-21)

(These are Gabby's and now I have adopted them as well. For a more comprehensive look at who you are, try searching the New Testament letters for instances of in Him, in Whom and in Christ.)

6. Remember who you are not: (Genesis 3:15)

I am not the devil's pawn, or as my little one says, "I am not the devil's queen!"

There's no denying it's a really tough world out there, either you are 7, 17 or 70. In whatever form you choose to employ the Word of God and the guidance of the Holy Spirit in ploting your course, the important thing is that you do it, and do it in His strength and wisdom, not your own.

Thank you Gabby (and Mom) for the attitude adjustment!

"I will not leave you as orphans; I will come to you." John 14:18

Unbreakable Padlocks and the Big Mistake People Make

Many people who are looking to buy a padlock and search for unbreakable padlocks are disappointed. Either they find a manufacturer or a seller of padlocks who claims they are unbreakable, or they find honest people who decline to offer them unbreakable padlocks. However, many make this mistake and fail. Why, we wouldn’t mind betting that some don’t even buy a padlock at all, after becoming disappointed and thinking themselves failures.

Here then are the 3 greatest errors that folks make whenever they start with a search for an unbreakable padlock.

First and foremost. although the quest appears to be a good one, it is also unattainable. Most people will tell you that there is no such thing as an unbreakable padlock, and they are right. A truly unbreakable padlock would remain unopened forever, no matter who tried to break the combination, and every conceivable method to break the padlock code or key would be employable, for as long as was necessary.

If this product existed would you be able to even afford such a padlock? So, if you search for an unbreakable padlock, think about what you really want, and we suggest that you redefine your search to something a bit more realistic.

The reason that this is very important is that there is no reason why you should not be able to buy a padlock which, while it won’t be completely “unbreakable” it will be hard enough to “break” to prevent your property being stolen. For, while avoiding this issue, you need to be aware that nothing is totally unbreakable.

Secondly, there was a story some years back when the new U-locks for bicycles appeared, which are too thick for bolt cutters to be used on them. That was great until someone found you could pour liquid nitrogen on them, then hit them, and they would shatter. This is sometimes a crucial point because if a thief wants in they will find a way. Cutting with a welders torch, grind through it with a grinder, freeze it, etc. To avoid the bad outcomes of this typical mistake you will want to be a little bit more realistic, some would say “down to earth”.

Last but not least, you will do probably as well as anyone can, by just buying a good quality Yale type padlock with a short shank, so that it would be hard to get a bolt cutter on it, and hope you catch the scum before they get a chance to rob you.

This problem occurs when there is nobody around to see what the villain is doing. If anyone was able to see what was being done with a whopping great set of bolt-cutters, it would look so suspicious that they would always take a good look at the offender.

So the problem is usually that the thief is able to be confident that nobody will see or hear them, and that being the case the offendor gains the courage to go and do it.

However, it occurs to us that this might be avoided by buying one of the new alarmed padlocks, with a motion detector, which have something like a 110 dB siren which would be activated as soon as the robber started to use a bolt cutter.

But, please be realistic about the fact that there are no such things as totally unbreakable padlocks, and insisting on buying one may just lead you to buying from an unscrupulous trader. So instead of insisting on an unbreakable padlock, ask for “the highest possible level of security at a reasonable price” and that way you are much more likely to get the padlock you need.

Truly, the idea of there being “unbreakable padlocks” on sale, anywhere, is an error.

You’ll want to very carefully stay away from these types of errors, when buying a padlock, as searching for an “unbreakable padlock”. As already explained, the seller would probably also fleece you for a lot of money at the same time. To avoid these mistakes, you could refer to the instructions above for carrying it out properly. You will then be satisfied that you have protected your property.

Top 10 Exercise "Mistakes" and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, reducing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may find this list helpful in grading yourself or even your personal trainer.

Ineffective warm up prior to a workout

The purpose of a warm-up is to gently prepare the body for the increased stress from the upcoming exercise session. A 5 – 10 min bout of moderate intensity cycling, treadmill walking or elliptical work or even sports specific type movements to indu a mild, sustained stretch will be sufficient. These activities have the effect of increasing blood flow to the muscles (including the heart) and increasing the core muscle temperature for improved joint flexibility and range of motion, possibly helping reduce injury.

Quite often exercisers go to the extreme when it concerns a warm up, they either do not perform one at all, or "prefatigue" by running at a high intensity for 15 -20 minutes (or more) before their session. This has the effect of draining valuable muscle carbohydrate stores (glycogen) needed for the upcoming strength training / bodybuilding exercise session.

If the goal of exercise is to lose weight, it is actually better to perform extended aerobic exercise or interval training at the end of an intense strength training session as the body will be likely to burn more fat as a fuel due to the decreased glycogen stores .

Ineffective stretching

Many individuals and personal trainers lack the knowledge to perform stretches effectively. For example, when performing a static hamstring stretch on the floor with the leg straight up in the air it is essential to press the opposite leg onto the floor to prevent excessive posterior (back) tilting of the pelvis. Posterior tilting will decrease the effectiveness of the stretch.

When performing a dynamic stretch like a lunge to stretch the groin and thigh muscles, the spine (and pelvis) must remain erect and perpendicular to the floor otherwise the effect is lost. Exercisers that stretch in the standing position while holding onto or pressing against some external source of stabilization deprive themselves of full benefit.

It may beneficial to perform dynamic stretches with good technique in unsupported standing and lunge type positions at the beginning of the session. This has the effect of simultaneously targeting balance (core stability) and flexibility while preparing the body and joints for movement during the strength training exercise to follow. Static stretching may be more effective at the end of the workout session as the muscles will be warm and pliable.

Excessive use of machines

As mentioned in other articles on this website, exclusive use of exercise machines deprives the core muscles of stimulation and forces muscles to work either in isolation or in static, non functional patterns. While some machines such as leg press machines and assisted pull up / dip machines have merit; exercises that accentuate the body's own internal stabilization mechanism (core) are excellent for increasing movement function and also allow for much more creativity and fun.

Exercise machines are good for an introduction to resistance training and for bodybuilding, but it is not advisable to use them as an exclusively. A good suggestion is to strike a balance between exercises that challenge the body's own stability and balance (free weights, standing / lunging exercises) and traditional machine and supported exercises, which allow for greater muscle work

Poor exercise technique

Ultimately quality is the factor that matters most when exercising not necessarily quantity. It is easy to sacrifice form for function and perform many more repetitions of an exercise with poor technique than to perform the same movement with strict biomechanically correct technique. It makes sense then that correct technique is the most difficult aspect to learn and control as it is often only gained through experience and trial and error.

An inexperienced exerciser should invest in the services of an experienced and accredited personal trainer to minimize the learning curve and get it right from the start. For example, an excellent method of assessing the quality of you or your instructor's form in a squat is to view the back of the head in relation to the back of the heel. If the spine is straight (not curved) and the back of the head remains in line with the back of the heel (flat) throughout the entire movement, then the technique is good.

Essentially, the barbell should move in a near vertical line through the movement. Should the bar move forward, it places increasingly heavy loads on the spine and intevertebral disks, much like the arm of a crane. Lifting in this manner increases the likelihood of injury to the spine and the connective tissues such as discs, muscles and ligaments.

Holding the feet down and throwing the legs during abdominal exercises

An exerciser's feet should never be held down or hooked under a bed / door when performing multiple sit ups as this will allow for a major of the work to be performed by the hip flexor (groin) muscles. The lower abdominals are responsible for fixing the pelvis in a sit-up by pressing the low back into the floor. If the abdominals fatigue or are not strong enough to hold the low back flat and the feet are fixed, the hip flexors may cause a tilting of the pelvis and the development of a "hole" in the lower back.

Performing sit-ups with a forward tilted pelvis tends to strain the low back and actually stretch and weakened the abdominals instead of strengthening them. The same problems can occur while lying on the back when both legs are raised straight into the air and are thrown by a partner toward the floor. If the lower abdominals can not fix the pelvis flat as the legs approach the floor, this type of exercise can seriously strain the lower back muscles. An alternate leg scissor action is reverse curls or hanging knee lifts are a better substitute for concentrating on the lower abdominals.

Holding onto the front or side rails of a treadmill

This is a common sight in any gym of fitness facility – a person gets on a treadmill and starts to progressively crank up the speed and incline. The incline approaches maximal and the individual is holding onto the front or side rails for dear life to avoid being thrown off the machine. The rail holding essentially cancels out the benefit of the increased intensity claims gained from the incline since the arms are literally holding the body up.

Holding the railroads also negatively affects natural walking / running biomechanics – the lack of arm swing may unnecessarily strain muscles and connective tissue – especially those of the pelvis and low back. Rail holding also has the effect of reducing the core / balance training stimulus required to walk / run in the unsupported condition.

Lastly, since most people use treadmills as a means of performing aerobic exercise to lose weight why stop the arms from moving as this contributes to energy expenditure?

Ineffective exercise progress

Any exercise session should have some logical order to maximize results. Often exercisers and trainers do not place a high priority on exercise order; switching from one exercise to another with no identical sequence. Exercise order is very important on the temporary results and should be motivated by the neuromuscular and energy system demands of the chosen exercises. For example, core exercises which require a great deal of concentration and precise form to perform effectively, should be performed when the person is "fresh" – right after a short warm-up and stretching.

Core training may be followed by power training (if appropriate) since this form of exercise also requires that the exerciser be rested and fresh to perform effectively. Multiple joint strength training (exercises like squats, lunges, bench press, shoulder press etc.) should follow power training since these exercises require large energy reserves.

A good variation here is to alternate between upper and lower body exercises or use the "pull / push" rule – that is, follow a pulling type exercise with a pushing type exercise. Since most isolation exercises such as tricep extensions, bicep curls and sit-ups have much lower energy requirements, these can be performed near the end of the session.

Trying to perform stabilization and mobilization exercise together

The core muscles stabilize the pelvis in its "neutral" position (as in standing upright with perfect posture). The muscles like the hamstrings, large back muscles and hip flexors that are attached to the pelvis are mobilizing muscles and do just what their name implies – they tilt the pelvis forward and back, side to side and rotate it to allow for bodily movement. It is very difficult to train stability and mobility in a single exercise since technically they are opposite actions.

For example, performing squats (requires movement of the pelvis) on a BOSU ball or while standing on inflatable disks or foam rollers is probably of little benefit to strengthening the core. Likewise, performing curl-ups on an exercise ball is illegally to improve core strength as this exercise is targeting the muscles that tip the pelvis backwards.

Core exercises are best performed in static positions such as bridging and standing. It is beneficial then to concentrate on stabilizing strength and mobilizing strength separately and not together. Build a foundation of core stability and flexibility first before trying to work the arm and legs. Much more leg strength can be trained when the foot is in contact with a firm surface (like the ground) – surrounded this is how we operate in daily life anyway.

Faulty exercise progress

Quite often exercisers, personal trainers and even coaches fail to understand functional exercise progressions. They observe other people performing a particular exercise and decide to incorporate it in their or their client's routine. It may be however that the person that observed performing the exercise had progressed to that point correctly in a functional and systematic manner. If an exerciser attempts to perform an exercise that they are physically unprepared for, there is increased risk of injury and performing the movement with poor technique.

The brainembers and stores both good and bad motor and movement patterns, so the old adage JUNK IN = JUNK OUT holds true for exercise too. A good suggestion is strengthen the "inside out" and not the "outside in" by focusing on flexibility and stability. These are the prerequisites to the successful performance of functional movements such as squats, lunges and sport specific movements.

So static stability training and stretching progresses to dynamic stability training, which then progresses to strength and finally power training. To attempt to strengthen and condition the body from the "outside in" instead of from the "inside out" will fail to give any satisfactory results. Any exercise program should look first to develop a base (core stability, cardiovascular fitness) and then progressively "build" on this base to improve performance, strength and function.

Placing blocks under the heads in a squat

Placing blocks under the boots is a common technique used by trainers and exercisers alike to compensate for tight calf muscles (soleus) or to concentrate work on the quadriceps (thigh muscles). Often exercisers see other individuals performing squats in this manner and they aim to copy them. This practice is not advisable since one is essentially "giving in" to the lack of flexibility at the ankle and failing to increase the quality of this highly functional movement.

Raising the boots also places the ankle in an unstable, plantarflexed position making it more susceptible to injury – specifically a lateral ankle sprain. In this position, the body's center of mass shifts from the midfoot to nearer the witnesses, increasing the likelihood of a loss of balance and possible injury. A safer method to target either the quadriceps or the hamstrings and glutes is to control the bar placement on the back.

In the high position the bar rests on the posterior deltoids (shoulder muscles) at the base of the neck, this has the effect of targeting the quadriceps muscles. In the low position, the bar rests further down the back across the posterior deltoid at the level of the middle trapezius (top of the shoulder blades) this positioning will translate into a greater load being shifted towards the hamstring and glute muscles.

This article has aimed to highlight the common mistakes that people may make in their exercise routines. Very often just an awareness of the mistakes can often remedy the situation while other problems may take time and experience to deal with like learning correct exercise technique. It is held that this article served the purpose of informing the reader so as to allow him / her to get the most out of their exercise routine and allow them to make educated assessments of themselves and other exercise professionals.

Learn How to Relieve Anxiety and Cure Panic Attacks Without Prescription!

Believe it or not, it is very possible to relieve your anxiety and cure panic immediately without the help of some prescription medication. As said before, you want to make sure that you start now, because there are many people out there who are going to use prescription and further on experience many of those side effects!

Natural Remedies for Anxiety and Panic Attacks

These are some of the things that you can do and take in order to make sure that you are feeling much better with your anxiety – just make sure you start today and we are even going to recommend a guide at the end that will give you all the ANSWERS concerning your panic attack.

Aromatherapy – Believe it or not, aromatherapy is actually key when trying to cure panic attacks – the thing about these, and the secret is that they use something known as essential oils. When it comes to essential oils it's best to realize that they can give you a good amount of therapeutic feeling.

In other words, it's just not fake smell good, it's actually scientifically proven to make your body feel good and calm – this is a good alternative to the many prescription pills out there that will have you with that "drugged up and sedated" feeling.

Massage Therapy – Believe it or not, this is actually something that can dramatically help you with your situation. This is great because it releases endorphins in your body and will have you feeling nice, calm and stress free – when it comes to it, stress is the usual suspect when it comes to panic attacks.

Be sure to stay clear of this, and to use some natural herbs that are out there too such as passion flower, and valerian, these are just some of the things that can help reduce and even eliminate the intensity of your panic attacks starting today!