The Blue Balls Myth: Fact or Fiction?

Around puberty, it begins its stealthy lurk in the whispers of boys. Teenage girls giggle about it openly, but in secret wonder if it's really real or just something boys make up to elicit pity when hot-and-heavy petting is shut down. While the alliterative name makes it sound like a made-up condition, it's an honest-to-goodness issue that boys and men do suffer from – it's the blue balls.

What is the Blue Balls Myth?

Okay, the blue balls myth is mostly true, exact coloring of testicles aside. It happens when a man is sexually aroused for a prolonged period without release. The technical term for blue balls is epididymal hypertension. The epididymis is the tube that delivers sperm from the testes to the vas deperens which helps it exit the body through the urethra which then leads to ejaculation. When the highly anticipated (and earnestly prayed for) release does not come, it builds pressure in the area which causes an aching pain in the testicles. It's illegally that this pressure results in a blue coloring, but the pain is often likened to the brain one feet when the testicles are bruised (hence the blue reference).

Are Blue Balls Dangerous?

Contrary to the heartfelt confessions from males that they will die from the aching, blue balls are not a serious condition. However, if a man finds that he has excessive aching in the testicles for a substantial amount of time, continues to feel pain after sexual release, or if the pain pervades without sexual arousal, it's time to see a doctor. This could be an inflammation of the epididymis, which is generally caused by an infection.

Treating Blue Balls

There are many ways to tie the pressure from blue balls. Most times, men just let it subside on its own. Most men do not really experience blue balls through life, but when they are youngger; and rarely afterward unless they've had a sexual dry spell. Here are a few ways to DIY and fix the discomfort blue balls can cause:

1) Take the matter in hand … literally. There's a famous song that says, "If you can not be with the one you love, love the one you're with." Self-pleasure is a great way to release pressure and ensure the area is treated delicately.

2) Exercise. Pull the blood flow from the penis and let it instead course through the body. Not only is it a great way to distract from the discomfort, but it also promotes whole body wellness and will help create stronger erections later for solo or partner play.

3) BM to cure the BB. It's definitely not the first thought that comes to mind, but a bearing down for a bowel movement can relieve the pressure in the testicles by dilating other blood vessels in the body. Do not forget the Squatty Potty to ensure proper pooping form.

4) Take a shower. Some prefer a cold shower to freeze sexual urges and pressure out of the area, while others prefer a warm shower to relax the blood vessels. Whatever the preference, take a nice leisurely shower until pressure decreases. While in there, thoroughly clean and rinse the penis. After drying, follow up with a specially formulated penis health crème (health professionals Recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . Creams such as these which contain vitamin C promote good blood flow and erectile function for when it's time to get physical. A cream that also contains L-Carnitine will protect against nerve damage that can sometimes come as a result of compression. Add natural emollients like Shea butter and vitamin E, and the genitals will stay soft, supple, and ready for action when the time comes.

The Blue Ball Myth is not a serious condition and it goes away pretty quickly. If a man finds himself afflicted, he's best served by taking matters into his own hands. Blue balls is never a reason to pressure a partner to be more intimate than they desire. Go Hans Solo, take a shower, or just walk it off and it'll be gone in a jiff!

Does Clomid Really Cause Back Pain? Controversial Views Revealed

There is some controversy abut Clomid causing back pain. Many experts in the medical field may difer in their opinions with some saying that back pain is not a side effect of Clomid. However, they add, that there are some other side effects of Clomid that may result in back pain. So, it all boils down to how one looks at it!

To begin with it is important to understand what Clomid is and why is it consumed. Clomid is a drug that infertile women take regularly to ovulate in order to conceive. The drug Clomid is taken by women who cannot conceive and not by those who have already conceived. The administration of the drug is very complicated and is designed to stimulate the production of hormones in many different processes. Just like any of it’s cousins Clomid also has an extensive list of side effects some of which include bleeding from the uterus, gaining excessive weight and general painful feelings at the joints and body.

Back pain can be traced back to the use of Clomid in 2 ways. The 1st way is that it increases the secretion of the hormone Progesterone. Progesterone is a hormone produced when a woman gets pregnant and is generally supposed to loosen the ligaments and muscles of her body to be able to deal with the pregnancy. When the pelvic and abdomen muscles loosen the back is left with little or no support and so the lower back develops painful condition.

Abdominal pain is another side effect of Clomid caused by the second link to the drug causing back pain. Many times abdominal pain is very similar to back pain. Many women being administered the drug complain of back pain on one side of the abdomen. When women taking Clomid experience this type of development should immediately report it to their doctor as this can be an indication of serious things to come.

With the knowledge that back pain and Clomid are invariably connected still does not deter women from taking this medication in the hope of getting pregnant. Clomid has worked for many individuals who were experiencing difficulty conceiving and so has become very popular. If you are intent of taking the drug you should be well aware of all the possible side effects and low back pain is one of the most common reactions of the body to the drug.

So, if you knowing full well that you might develop low back pain when you take Clomid, and you do develop the pain you should confer with your doctor and resort to a series of therapeutic exercises to decrease the pain. Try to do without the drug once the pain develops then resume it at a later stage. This is one way to deal with this serious side effect of Clomid.

Relief From Hemorrhoids Is Possible Using Natural Remedies

Anyone who has suffered with hemorrhoids (known as piles) will understand the pain and distress that the condition can bring. It is one of the commonest ailments among people of all ages, yet there is still widespread ignorance about how to effectively treat the problem and prevent any recurrence. There is a general acceptance of the fact that once you get them they will keep coming back and that the best you can hope for is to find something to ease the pain a little. There is no need to take this viewpoint because there are actually treatments available that will shrink the hemorrhoids, get rid of the pain and ensure that you never get any more in future.

The difficulty is that these treatments tend not to be available through the usual shops and other outlets, who thrive on selling more and more creams, suppositories and lotions. With the natural treatments we are discussing, you only pay once and your problem is sorted out for good.

You will find that the best remedies have been formulated by people who have themselves been through the pain and embarrassment of serious piles. While millions of people suffer in silence and accept that there is no real cure, a few people have refused to accept that this must be so, and have spent years researching and devising effective treatments. All of the successful ones have hit on very similar remedies, having discovered various natural ingredients that in combination provide incredibly effective pain relief and shrinkage.

All such remedies also include detailed information on how to make sure that once you have treated and got rid of the piles, they cannot come back again. People who find these treatments cannot believe how they and others just suffered quiet agony for years without being aware of such simple cures. The main elements of some of these cures have been used for many years in other cultures, including in Chinese medicine.

Various people who have spent years testing and researching into naturopathic and herbal remedies for hemorrhoids have come up with their own solutions based on totally natural and easily available ingredients. Several of these proven systems are available online which makes it very easy to get started. The ones that work well, and do exactly what they promise to do, will offer full money back guarantees and should have no shortage of written evidence of past satisfied customers who are suffering no longer.

The only current alternatives to natural and fast cures such as these can be quite daunting as they usually involve some form of surgical intervention. The most common treatments being either ligation, where the blood supply to the hemorrhoid is cut off using a rubber band, or some form of cauterisation, where the item is actually cut off and removed, usually using things like a laser or infra red radiation.

As well as being fairly drastic and often extremely painful, the most worrying thing about most of these is that they cannot offer very high success rates in terms of the condition not recurring. It is not at all uncommon to have surgery to deal with a chronic situation, only to find that the hemorrhoids return disappointingly soon afterwards.

Four Masturbation Mistakes to Avoid

Everybody makes mistakes; it's simply part of being human. Almost everyone masturbates; it's also part of being human. It's there before quite likely that on occasion a man may make some mistakes when engaged in masturbation. In the interest of good penis health, the following details a few masturbation mistakes which a man might fall prey to. Men should consider themselves warned.


– Going lube-light (or lube-free). When a guy first starts masturbating, it's not unusual for him to do so without any lubrication (other than its own saliva). After all, initial bouts of masturbation often come about as a matter of accident; a young lad is touching his penis and is surprised at how delightful it feels, and so he starts rubbing – and rubbing and rubbing and rubbing. But once a guy has masturbated a few times and is used to it, he needs to start incorporating sufficient lubricant into his routine – especially when he starts extending his sessions from a few quick minutes to much more extended sessions. Yet many grown men still pound away without getting lubed up first. Without lubrication, the penal is going to get raw and sore, and that's no fun.

– Gripping too tight. Yes, of course it feels so good when a guy really squeezes his erect penis-and doing so occasionally or for short periods is fine. But using the notorious "death grip" on the penal frequently and / or for extended periods of time is going to cause serious de-sensitization – and that's no fun. It also may mean that penetrative sex may not feel as good, if the partner partner does not have as tight a grip as one's penis has become used to.

– Getting into a rut. Masturbation is one of the most pleasurable experiences many men have – and so it's no wonder that lots of men masturbate very frequently. There's not necessarily anything wrong with this – except that sometimes a guy can get into a rut. He may reach a point where masturbation is not as pleasurable as it used to be, and that may simply be due to the fact that he always masturbates in the same way. Rectifying this mistake can be easy. If a dude always uses his right hand, switch to the left or use both hand – or thrust the penal against something else, like bedsheets, instead. Those who always masturbate lying down in bed might want to stand up, sit in a chair, or kneel instead. And guys who have never used sex toys might decide to purchase a penis ring or a vibrator and see what kind of difference they make.

– Masturbating behind the wheel. Sometimes a guy's urge to masturbate can be almost uncontrollable. And sometimes when driving long distances by oneself, the boredom can be excruciating. Neverheless, please review the preponderance of photos and videos online showing other, guys should resist the urge to masturbate while they are driving. It's simple too dangerous an activity to engage in while handling a couple of tons of steel. Instead, guys should wait until they can find a men's room to tie themselves – or, barring that, they should at least pull over into a secluded area and safely stop the car before getting handy with themselves.

Often, masturbation mistakes like being over-enthusiastic lead to a raw penis situation, which definitely needs the administration of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Penis skin that has been rubbed raw needs to be re-moisturized, so select a crème that contains a combination of high class hydrators, such as shea butter and vitamin E. Too much rough handling, as mentioned, can de-sensitize the penis , so find a crème that also contains l-carnitine. This amino acid is neuroprotective, and can help guard against unwanted loss of penis sensation.

Penis Skin and Oxidative Stress

Sporting a good-looking penis makes a man feel proud and, well, manly, which is one reason why penis care is so important. There are many things which make a penis look impressive, including shape and firmness. Arguably, the condition of one's penis skin may be the most important, as it has both an aesthetic component and can often give clues as to how healthy and hygienic a man is. Because oxidative stress can prove damaging to all skin, including delicate penis skin, knowing more about this issue can help improve a man's general penis care.

What is oxidative stress?

Oxidative stress (sometimes known as oxidative damage) is a not uncommon term, but what does it actually mean? To better understand oxidative stress, it's necessary to start with a discussion of free radicals.

As is fairly obvious, the body needs energy in order to function. To get energy, the body burns glucose (sugar) which is obtained from the food a person eats. During the process, some oxygen molecules are released which need to bind with an electron. Termed free radicals, they go about trying to snatch an electron from someplace else – and when they do, they cause damage which is called oxidative stress.

Oxidative stress is implicated in many situations, including contributing to diabetes, cancer, stroke and other serious medical conditions. Oxidative stress is also considered to be one of the primary causes of aging skin, as well as weakening of skin – including penis skin.

Because the skin, being on the surface, is exposed to many other environmental factors (sunlight, variations in temperature, air pollution, etc.), it is more easily damaged by free radicals than some other body tissues.

Penis skin

Oxidative stress can affect penis skin in several ways. For example, oxidative stress breaks down collagen, an important ingredient in giving tone and elasticity to penis skin. Skin missing in collagen is dull and wrinkled, looking noticeably aged.

Oxidative stress weakens and damages penis skin, and when that occurs, the body responds by trying to get rid of the damaged skin cells. This may result in a red, inflamed look as the body sets about doing its repairs. In addition, to having an off-putting appearance, this can cause some degree of penile soreness which may interfere with a man's desire for sex. It's also important to note that the repair process initiated by inflammation usually also affects surrounding cells that had not been damaged.

Oxidative stress can make a vibrant, young-looking penis appear much older – and, when inflamed, make it seem to be harboring potential infections which can make a partner feel hesitant about engaging in sexual contact.


Because free radicals occur when oxygen molecules are out scavenging, proper treatment generally requires the use of antioxidants. Often antioxidants are taken in pill or liquid form, but it is estimated that only about 1% of antioxidants consumed in this way actually make it to the skin. Topical application of antioxidants directly to the penis skin is a much better option.

Therefore, combatting oxidative stress to penis skin can be more effectively accomplished if a person includes regular application of a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) in their daily penis health routine. Clearly, the crème needs to contain an antioxidant, so look for one with alpha lipoic acid. This is one of the more potent antioxidants. Vitamin C also has antioxidative qualities, and is especially good at protecting collagen in the penis skin, so finding a crème with both alpha lipoic acid and vitamin C provides even more protection against excess free radicals.

Getting Started With Ubuntu – How To Connect To The Internet And Do Common Window Tasks

Download the latest version of Ubuntu from their official site and burn the downloaded ISO file to a blank CD. Any good CD burning software should be able to handle writing ISO files to a disc.

When the CD finishes remove it and put it back into the drive so it auto plays and followed the instructions to boot into the Live CD. Live CD allows you to temporarily run Ubuntu and most of its features without doing anything to your installation of Windows. This is a good chance to see if you really like what Ubuntu has to offer before really committing.

After playing around in Ubuntu's environment for a bit you'll notice an examples folder on the desktop that has various types of files that can be opened using Ubuntu's default programs installed. For example, Ubuntu will use Open Office (a free alternative to Microsoft Office) to open DOC files.

Connecting to the Internet in Ubuntu

There was no obvious signs of how to connect to the Internet. After looking around the help pages built into the operating system you'll notice that connecting to the Internet is pretty simple, unless you have a USB ADSL modem. Being on an Orange broadband basic package means a USB ADSL modem has to be used without you own a router separately.

Being on the basic package means connecting to the Internet using a USB modem, not an Ethernet Live box that Orange provides on the upgraded package. So rebooting the computer and finding a web page came up with the instructions to extract some firmware, write a boot script etc. just to get the modem to connect.

After completing the modem installation in the Ubuntu's Live CD environment you'll be prompted to restart Ubuntu to get started. Restarting Ubuntu whilst using Live CD will just restart into Windows, so that's no good!

There had to be another answer. At this point I got fed up and went back to Windows. A few months later I plucked up the courage to try Ubuntu again but the Internet connection issue was still stick in my mind. So I searched around on Google more and searched the Ubuntu Forums. This is when I came across some luck. I found a thread in a forum thread where a guy made a USB ADSL modem manager program!

Was this going to end the problem? I thought. So after checking out the USB Modem Manager site and then following the link to the latest version, I downloaded the Debian file for it, .DEB. First thought was, being used to Windows, what the hell do I do with a Debian file? Is it a Ubuntu version of a Windows zip file or what?

I double clicked the Debian file downloaded to my desktop and voilà, it started to install the modem manager, great, must be just Ubuntu's version of a windows .EXE file. The program prompted me to unplug and plug my modem back in and it still did not work. So after a couple of times of re-extracting the firmware, disconnecting and reconnecting using the options in the manager, the progress bar for the Internet connection located in the top right went fully green, it must've worked.

I opened Firefox, typed in a URL and hey presto, the Internet worked. Fortunately, this USB modem manager does not require a restart so it's possible to run and test the Internet while using the Live CD, which I highly recommend doing.

Taking the Plunge with Ubuntu

With this caveat fixed, I took the plunge, backed up all my files onto an external hard drive and fully installed Ubuntu over Windows.

After trying it for just over 24 hours I became convinced that this was an operating system that I would have been using for the long term. I can copy large amounts of files from one hard drive to the other without my PC noticeably slowing or making music stutter, file transfers are seamless while doing other tasks.

I tried opening a video file and Ubuntu complained that it could not play that type of file, but it soon came up with a message telling me I could download the required files to get it to work, so a click of the OK button and it was fixed. I tried playing an MP3 and the same happened, just a click of a message and Ubuntu located and installed the required files to play my music. These files need to be downloaded separately due to proprietary issues.

A few things take a while to get used to, such as the folder views it has and the prompts that come up occasionally requesting your password to be entered. This may seem odd to have to enter a password just to change the date / time. With Windows latest operating system, Vista, prompting for requests on more admin type tasks, the odd one or two from Ubuntu are manageable.

Playing Video Games and other Windows Software in Ubuntu

I do not play games much and have not attempted to do so yet, but I'll try WINE sometime and see if that works. WINE is a program to let you play Windows only software in Ubuntu. Could come in handy for Photoshop since the equivalent, GIMP, just does not cut it for some things I want to do, such as batch image processing.

Ubuntu is a flavor of Linux that is becoming a popular, free alternative to Windows. To get started, go to the Ubuntu site.


Hopefully this guide will help the average computer user out there decide whether they really want to take the plunge with a different, but free operating system. In summary, if you're prepared to spend a few hours to get used to it and to get it working the way you want, go for it!

The Plexiglass Ceiling: A Stronger Impediment to Minority Advancement

Many have heard of the proverbial glass ceiling and how the phrase is euphemistically used to describe an unfair system that prevents people (i.e., women and minorities) from advancing in their professions. The plexiglass ceiling describes the same type of unfair system with additional rigor used to prevent advancements-plexiglass is 17 times stronger than glass. While glass ceilings denote an inability to see the barriers, plexiglass ceilings are not as transparent. The victims of plexiglass ceiling see the barriers, but do not recognize a way around them.

Scholars, in past studies, have found that glass ceiling victimization correlates with gender (i.e., women, rather than men, face glass ceilings in their professions). While some researchers have not revealed findings supporting the notion that minority men experience the glass ceiling, other researchers concluded glass ceilings do affect minority males. A UCLA study found that women and minorities hold less than 5% of the managerial positions in the 1000 largest companies in the USA. The Department of Labor conducted a study which concluded that middle and senior level management positions in nearly 100 of the largest companies in the USA still reflect a shortfall of women and minorities. According to the Department of Labor, many companies persist with discriminatory practices. Discriminatory practices, however, are not limited to companies. Some women and minority men who work for the federal government also experience the effects of the glass/plexiglass ceiling.

Michelle, a minority contracts employee for the Army, applied for a leadership position and was selected as one of the two qualified finalists. The other finalist, a white gentleman, was chosen for and offered the position. However, the gentleman declined the position. Rather than offer the position to Michelle, the sole remaining qualified person, the selecting official issued a new job announcement seeking more applicants. Michelle was again selected as one of the two qualified finalists. The other finalist, a white gentleman, was chosen for, offered, and accepted the position. Michelle saw the plexiglass ceiling, but saw no viable way around it.

Charles, a minority logistics employee for the Navy, applied for a leadership position and was chosen as a finalist to take part in an interview process that would be used to select the new leader. Charles completed the interview process but was not chosen for the position. One of the other finalists, a white woman who also was not chosen, revealed that all of the white finalists, including the winner, were given a “mock” interview before the real interview (i.e., were allowed to hear the interview questions beforehand and practice their responses). Charles saw the plexiglass ceiling, but saw no viable way around it.

Jose, a minority engineering employee for the Army, worked hard to prepare for a future leadership position on his team. He led projects, mentored younger teammates, met all training requirements, and earned a doctorate in leadership. Jose’s leaders chose to create and fill the new leadership position in secret. Jose was introduced to the new leader, his Supervisor, and told to bring the new employee up-to-speed. Jose saw the plexiglass ceiling, but saw no viable way around it.

Michelle, Charles, and Jose were all victims of the plexiglass ceiling. The discriminatory practices designed to keep them from obtaining leadership positions were visible-not transparent as is usually the case with glass ceilings. For minorities, there has never really been a ceiling of glass-always plexiglass. Minorities have always recognized the discriminatory practices used to block advancements. Past court cases such as Plessy v. Ferguson and Brown v. Board of Education showed clear discriminatory practices were used to block the advancement of minorities. By allowing activities and behaviors that facilitate the continued existence of the glass and plexiglass ceilings, organizations nurture feelings of worthlessness and other inadequacies in the victims. In many cases, the victims of the plexiglass ceiling cease applying for leadership positions. The lack of minority applications is then used by organizations to explain the lack of diversity in organizational leadership roles.

The Plexiglass ceiling must be removed to allow organizations to synergistically reach their full potential. The best qualified applicants, regardless of their race or gender, should be allowed to rise to the top levels in the organization. The first step to removing the plexiglass ceiling is to understand why the ceiling exists.

One reason the glass and plexiglass ceilings exist, according to one author, is to avoid increases in challenges to white supremacy as a result of minorities moving into leadership and decision-making positions. Numerous other reasons have been given for the existence of the glass/plexiglass ceiling such as women do not really want challenging positions because they need to spend large amounts of time with their children, minorities are not properly mentored, and minorities seek affirmative action placements and are not really qualified for leadership positions. One study found that women in powerful positions are more likely to develop cancer. Presumably, blocking the advancement of women actually helps them. Although the reasons given seem senseless, they are starting points for critical thinking exercises that might reveal the irrationality of the aforementioned explanations and facilitate breaches in the glass and plexiglass ceilings.

Prior to the passage of the Civil Rights Act of 1964, minorities were impeded by job announcements that read, “No blacks need apply.” Although the impediments of today are not as blatant, they exist on an institutional level-the plexiglass ceiling is real. Organizational interventions are necessary to eradicate plexiglass ceilings.

Organizational leaders need to show commitment for educating their managers and other employees on the importance of eliminating unfair barriers to advancement. Leaders should make sure their people understand that systemic barriers to the advancement of minorities and women result in the exclusion of valuable ideas and actions those who were victimized by the unfair impediments could have offered the organization. Leaders should institute and motivate their employees to voluntarily participate in mentorship programs to assist in developing employees. Leaders should also ensure their managers share information equally with employees. Concisely, managers should be provided the tools, training, and support to facilitate employee development and advancement and be held accountable for the advancement of a diverse group of employees. Leaders should also utilize effective monitoring systems to assess the impact of any interventions employed to remove glass and plexiglass ceilings.

The federal government recognized the need to influence organizational conduct concerning discriminatory impediments to professional advancements. In 1991, the Glass Ceiling Act, a part of the 1991 Civil Rights Act, was passed to study and report on the artificial barriers to advancement and the under-representation of minorities and women in leadership positions. The report revealed that although some progress had been made, efforts were still needed to address the impenetrable barriers that continue to deprive women and minorities of access to high-level positions. After the report was issued, the reporting team disbanded and the discriminatory practices continued. The government failed to properly respond to the reported results. Leadership’s inaction, in the face of discrimination, is perceived as tacit approval of the discriminatory practices. The inaction might explain the immortality of the glass/plexiglass ceiling. Until leaders actively promote fairness and equality, minorities and women will continue to be victimized by the effects of the plexiglass ceiling.

6 Useful Benefits of an Air Purifier

Air purifiers are a great home appliance to help clean the air by removing different contaminants from the local environment. A few of the common contaminants that can build up in the home include pet dander, second-hand smoke, pollen, mold and dust. Many of the latest air purifiers have the ability to capture up to 95% of airborne contaminants which leads to healthier air for the family to breathe.

Let’s take a look at six of the most pleasing benefits of using this type of home appliance:

Clean air

One of the most basic reasons to invest in the air purifiers is to improve the quality of air in the home. Many homes have air quality that holds five times more contaminants compared to outdoor air.

Healthy air

Most of the air purifiers have the ability to eliminate germs from the local environment. They are specially built with a germicidal capability that is effective at protecting the family against a variety of pathogens, such as those related to measles, avian flu and the common cold.

Odor control

A natural side-effect of capturing the airborne contaminants is the ability to significantly improve on the all-round quality of the air and remove odors. They can be particularly effective at controlling odors like tobacco smoke and food smells from the kitchen.

Allergy control

Many families will have a member that suffers with a seasonal allergy, such as a stuffy or runny nose, sneezing, ear congestion and itchy eyes. In a situation like this, it is very important to create the safe, clean and comfortable environment. Most of the air purifiers can be effective at controlling the different types of mold and pollen that can act as an allergy trigger.

Pet dirt and odors

Cats and dogs can leave a lot of dirt and hair around the home on a daily basis. This can be very annoying for the family members that suffer with allergies. Also, the air purifiers can simply be used to help control the pet dander in the home and cut down on day-to-day housework.

Control dust

Keeping the home free of dust is a constant battle that needs daily action. Dust typically consists of bits of human skin, tracked-in soil, fibers from bedding or clothes, food debris, and decomposing insects, so it makes sense to put in the effort to control the dust. Air purifiers can be a very effective tool to slow the general buildup of dust and make sure the home is kept clean for longer.

Vitamin D3 – What It Does For Your Body

While vitamin D is good for your health, very few people are aware of its two different forms and their effect on the body.

Vitamin D is often known as the sunshine vitamin and most people do not know that it has two forms, D2 and D3, of which only vitamin D3 is produced through the natural synthesis of sunlight on the skin. Plants and fungi on the other hand produce Vitamin D2. You can find vitamin D2 more commonly, as milk, cereals and juices are fortified with it. The two forms are commonly known as ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).

What are the Differences Between Vitamin D2 and D3?

The biggest difference between the two forms of vitamin D is the way it is produced. Plants produce the D2 form while D3 is a byproduct of synthesis of ultra violet B rays from sunlight penetrating the body's surface. It can be found on the skin or surface of animals and is commonly found in the wool of sheep.

Of the two forms, D3 is considered beneficial to the body as it controls the level of calcium and phosphorous in the blood, which is vital for bone development and growth. It can be stored in the body tissue until it is required. D2 on the other hand is not a natural form in the human body as plants and other invertebrates synthesize it. It is not as easily absorbed by the receptors in the body and as a result does not have the same effect as D3. Both versions of the vitamin are available as supplements in pill or liquid form. D3 has the longer shelf life of the two. Because the supplements are made from animal sources, many vegetarians do not use them and opt for vitamin D2 supplements instead.

The Function of Vitamin D3

Although it is classified as a vitamin, vitamin D3 is a hormone. When sunlight falls on the body's surface – the skin in our case – it synthesizes to form vitamin D3, which is circulated in the blood stream to help in the absorption of calcium and phosphorous that is received from digested food sources. The calcium is used for building and strengthening teeth and bone mass. In addition, calcium also has a role to play in the production of hormones in the body by transmitting nerve impulses to the brain. Almost 99% of your vitamin D supply is used for regulating the calcium in the body; the remaining part is utilized for strengthening the immune system and maintaining muscle strength.

Benefits of Vitamin D D3

While excess vitamin D3 can be stored away in the fat cells for future use, deficiency of vitamin D in the body can have adverse effects on the health of an individual.

Getting the right amount of vitamin D can have numerous benefits on the body. It is responsible for strengthening teeth and bones, improving bone density and pregnancies weakening of the muscles as it promotes absorption of calcium in the blood. Older people with sufficient amounts of vitamin D3 are less prone to ailments such as arthritis, osteoporosis and osteomalacia. In children and infants, it can help in bone growth and development and prevent diseases such as Rickets.

Vitamin D3 also reduces the risk of certain types of cancer in men and women such as prostrate cancer, breast cancer and colon cancer. It can reduce the risks associated with certain pregnancy related infections including bacterial vaginosis that poses a threat of premature labor and fetal death. It advances or improves other conditions such as diabetes and multiple sclerosis. It can also lower the risk of heart disease, blood pressure and cholesterol levels. It gives a boost to the body's immune system and can help prevent influenza and seasonal allergies.

Due to the role that vitamin d plays in influencing the production of hormones in the body, it can also improve certain skin conditions such as psoriasis and vitiligo, surrounding controlling moods. In countries that experience low sunlight conditions during a few months of the year, the body is unable to get its adequate share of vitamin D through natural synthesis. During this period, vitamin D3 supplements can help in reducing the symptoms of depression and seasonal affective disorder.

So remember, for healthy teeth and bones, as well as good health, you need to get the right dose of vitamin D3. The best source is sunlight. However, you need direct sunlight as the UVB rays can not penetrate glass. The further away you are from the equator, the longer you need to be out in the sun to produce the right amount of vitamin D. Darker skinned people require a longer period of exposure compared to lighter skinned people. Sunscreens can also limit the amount of UVB rays that are absorbed by the skin. If you can not do this, then I recommend vitamin D3 supplementation to keep your body healthy.

Mini IVF Treatment – Pros and Cons of This Revolutionary New In Vitro Fertilization Treatment

For many couples that desperately want to get pregnant, the cost of traditional in vitro fertilization treatments is a major obstacle. Fortunately, new research in Assisted Reproductive Technology (ART) has led to the development of mini IVF, which is dramatically cheaper than other IVF treatments while still producing comparable success rates This revolutionary new treatment brings new hope to women and couples that simply could not afford to become pregnant using traditional treatments.

IVF, also known as minimal stimulation IVF or micro IVF is actually very similar to traditional IVF treatments in terms of the process that is used. During treatment, monitoring is performed throughout the cycle, which includes the retrieval of eggs, the fertilization of the eggs with sperm and finally the transfer of the embryo. The difference is that, unlike typical in vitro fertilization treatments, IVF uses much weaker (or lower) doses of medications such as Clomid when stimulating the ovaries. This results in only a few high quality eggs being produced, which dramatically reduces the risks of hyperstimulation. It also means far fewer injections and a substantial drop in costs since fewer medications are needed.

Pros of Mini IVF

There are many benefits to using IVF over traditional in vitro fertilization treatments:

• Mini IVF treatment is dramatically cheaper than typical IVF procedures. Mini IVF typically costs around $5,000 – $7,000 whereas standard IVF treatment costs about $15,000 on average.

• IVF significantly reduces the risk of ovarian hyperstimulation syndrome (OHSS) because the treatment uses much weaker doses of Clomid and other medications.

Cons of IVF

While IVF is fast becoming a popular choice for women and couples that are trying to become pregnant, there are some downsides:

• With traditional treatments, there are usually a number of eggs leftover, however since mini IVF harvests fewer eggs initially, if none of them become fertilized or survive the IVF process then the entire cycle is lost.

• The cost, while cheaper upfront, may be greater in the long run due these unsuccessful cycles.

• Since mini is a new treatment, long term studies are not available on success rates. Initial studies, however, have shown pregnancy rates of around 8% per individual cycle and a successful pregnancy rate of 20% after three mini IVF cycles.

The Bottom Line on IVF

While IVF treatment is still relatively new, it’s apparent that this option still offers new hope to women and couples who want to become pregnant but who cannot afford traditional in vitro fertilization methods.

Top Reasons For Undergoing Rhinoplasty

Rhinoplasty is a plastic surgery intervention that aims at improving the aesthetic aspect of the nose. It is currently one of the most requested surgeries, since people are always looking for some ways to achieve physical perfection. Rhinoplasty is a surgical technique that restructures and restores the natural shape of the nose by repairing or correcting the imperfections that are due to trauma or hereditary deformity.

Rhinoplasty can be done on purely aesthetic grounds or to solve problems of breathing. One of the most significant advantages of this medical intervention is that it can enhance your appearance and confidence. Most surgeons choose to only operate people over the age of puberty, in order to avoid unnecessary complications.

Unfortunately, there is no surgery without risks. However, most of the complications are insignificant and minor. There are large differences between patients in terms of the healing ability, so the income is never completely predictable. After surgery, small red spots may appear on the surface of the nose due to the breakage of small blood vessels. As for the scars, they will not be visible at all if a suitable method is used for removing them.

As part of the preoperative indications, patients should not eat or drink anything the night before surgery. In addition to this, drugs containing aspirin should be avoided as much as possible, since this substance can cause unwanted complications. What is more, the surgeon should be informed whether the patient wears contacts lenses in order to pay more attention while performing the surgery. Finally, make sure the doctor is informed about every single aspect of your medical history, including problems such as epilepsy, diabetes or neurological ones.

Rhinoplasty is performed under general anesthesia or local anesthesia, depending on the patient's preference, and is combined with a mild intravenous anesthesia. Even though in most cases the surgery takes about an hour, the more complicated procedures are associated with a longer waiting time. During surgery, the skin of the nose is separated from the bone and the cartilage is then sculpted into the desired shape. The incisions are usually made inside the nose in order to be as less visible as possible after the intervention.

After rhinoplasty, a short hospitalization period is required, during which the patient should remain under close medical supervision. Any bandage will be removed after 24 hours, when the patient will be able to breathe normally.

Infertility and Acupuncture

Infertility is defined as the inability to conceive a child after trying conceive naturally for two years, due to defects in the reproductive system of the man or women, or both. While in women it is because of hormone imbalance, abnormal function of ovaries, fibroids or endometriosis, in men it is due to problems such as low sperm count or motility. The word infertility can also be used to describe a woman has multiple miscarriages. Infertility may have many psychological effects on the couple trying to conceive. The more anxious the partners may become to conceive, the more it affects their reproductive health.

What Is Acupuncture?

Acupuncture is a traditional Chinese method of medical treatment which consists of the use of thin, sterile, disposable needles to stimulate strategic points near the surface of the body. Chinese practitioners believe that there are certain acupuncture points on the body which connect the flow of energy from the surface of the body to the internal organs. This flow of energy is vital in regulating emotional, physical and spiritual balance in an individual. Poor health habits and lack of adequate physical exercise disrupts this flow of energy and results in pain or disease. Acupuncture makes the flow of energy smoothly so the uterus and ovaries can get good energy flow.

Acupuncture for Infertility

A key factor in the infertility of both men and women is stress. When under stress, the brain releases a hormone called cortisol. This disrupts the chemical balance of the brain, thus altering the hormone levels in the body and compromise the ovarian function. According to several studies and medical research, acupuncture can promote fertility by increasing the flow of blood to the reproductive organs, reducing stress, and keeping the hormone system balanced. Acupuncture for infertility aims not just to make conception possible, but also to help the woman carry the child to full term in good health.

Benefits of Acupuncture over Fertility Drugs

Fertility drugs only works for the couples who already get their reproductive system in good balance. Ideally it would be the best to start acupuncture for infertility treatment 3 to 6 months before you start the IVF or IUI. Acupuncture for infertility improves the testicle and ovarian function, so the couples can get healthy baby with one IVF or IUI treatment. If the couple keeps trying many IVF cycles, the artificial hormones can profoundly influence the whole body, causing future health issues such as breast cancer, ovarian cancer or early menopause. On the other hand, since acupuncture infertility treatment is non invasive and natural, it causes few or no side effects.

The Basics of Migraine and Its Types

Migraine is a severe recurring headache that is usually accompanied by nausea, vomiting, and other symptoms such as blind spots, flashes of light, and tingling in some parts of the body. The sharp pain is very disturbing, for it can last for hours or days. If you are a migraine sufferer, then you know that this condition can be a great hindrance in some important portions of one’s life. It can cause problems to one’s work, relationship with other people, and mere function as a human being. Presuming you are a migraine sufferer, you would certainly want to do everything to prevent or lessen its recurrence. For this, it is important for you to identify the type of migraine you may have. This will help you seek the right treatment for your condition.

Two Main Types of Migraine

Migraine without Aura (Common Migraine)

This is the most common type of migraine. Its symptoms include headache on one side of the head, and other indications like vomiting, nausea and sensitivity to lights and noises. At times, the following symptoms may also occur: blurred vision, abdominal pain, going pale, diarrhea, and scalp tenderness.

Migraine with Aura (Classic Migraine)

Twenty five percent of migraine sufferers have migraine with aura. Its symptoms are the same as the signs of common migraine; however, it includes an aura or sign before the throbbing pain starts. The most common type of aura is the visual aura. Examples are flashes of light, temporary loss of vision, and seemingly rotating objects. Other types of aura are numbness of some parts of the body, problems with speech, and food cravings. Auras usually happen a few minutes before the headache. There are times, though, that no headache follows.

Uncommon Types of Migraine

Abdominal Migraine

This type of migraine is common among children. Instead of severe headache, they experience abdominal pain that lasts for hours. In this condition, there may be a mild headache accompanied by nausea, vomiting, or some types of aura. Children experiencing abdominal migraine may likewise develop common migraine in their teenage years.

Menstrual Migraine

Its symptoms are the same as for common and classic migraine. There are two types of menstrual migraine: pure menstrual migraine and menstrual-associated migraine. Pure menstrual migraine occurs only during periods, while menstrual-associated migraine happens around periods and may also occur at other times of the month.

Basilar-type Migraine

The pain is experienced at the back of the head and is accompanied by aura symptoms including temporary blindness, vertigo, ringing in the ears, trouble hearing, and dizziness. It is important to note that there is a high risk of having stroke if you have this type of migraine.

Hemiplegic Migraine

Severe headache is accompanied by weakness of one side of the body and may last for several hours or days. For this, it is sometimes confused with a stroke. Other symptoms include visual and hearing problems, difficulty speaking and swallowing, double vision, and severe dizziness.

Ocular Migraine

It is also called eye migraine or retinal migraine. People with ocular migraine experience temporary loss of vision in one eye. Vision returns to normal after the attack. This type of migraine may occur with or without headache.

Now that we have discussed the basics, it’s your turn to closely think of what you have learned and seek the right treatment for your condition. It really pays to make some research about anything that concerns your body.

Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise regimens, diets, even motivational courses, meditation sessions, and so on. Fitness is best defined as whatever works best for you.

To sit and read books related to fitness and health-related topics take time and patience. Fitness tips provide readymade solutions, since one can easily obtain the very latest and valuable information about various ways to stay fit and in shape. Fitness tips mainly revolve around health, exercise, weight loss and nutrition. They may include information regarding various sports injuries and ways of preventing them, common exercising methods, diet rules, bodybuilding and methods to overcome body fat and reduce stress and strain. Apart from common health information, fitness tips highlight the dos and don’ts that must be kept in mind to preserve a healthy routine. They are popular because of the growing number of health consciousness people. But one must be very cautious because unreliable fitness tips may result in health consequences. So it is better to take the advice of an expert before adopting any tip. Health experts and professional trainers deliver up-to-date tips to best suit anyone’s lifestyle. Fitness tips can be accessed through magazines and other publications. A free collection of tips are also available online.

Necessary Tests in the First Quarter of Pregnancy

Pregnancy is a major change in a woman's life, on the one hand the physical and mental changes characteristic of this period. First trimester of pregnancy and the first 12 weeks, is the most important and decent stage in the future child's harmonious development.

Unfortunately, over 60% of all pregnancies do not survive more than 2-3 months, or stop evolution or progress to miscarriage, without taking into account the multitude of voluntary abortions "on demand". Miscconduct are the main causes that abnormalities changes in chromosomal abnormalities incompatible with survival.

The first eight weeks are critical for embryonic development. Drug administration or action of various external factors on embryo or zygote stage (before day 20), have the effect of "all or nothing", that kills the embryo.

Organogenesis occurs between 3-8 weeks, extremely important period in which various external agents (drugs, parasitic and bacterial agents, physical agents, etc ..) Acting on products of conception may have an effect malformation. The consequences of this process are the abortion, lethal malformations, metabolic or functional defects that will manifest later in life.

Of these, blood counts, transaminases (SGPT, SGOT), glucose, uric acid, urea, creatinine (blood measurements) allow haematological and biochemical status of pregnant women. Pointing out any pathologies, previously known or not, should be taken to enable treatment decisions and monitoring through the pregnancy.

Routine HIV antibody detection is performed (Ac HIV) and Treponema pallidum (VDRL) for the diagnosis of HIV, syphilis, respectively. Active infection with Treponema (syphilis) in the first three months of pregnancy can result in miscarriage, but not actually a rule. Regardless of when the contamination occurred, treatment is mandatory.

Detection of hepatitis C virus infection is by detection of specific antibodies (anti HCV Ac). In this case their decision to continue the pregnancy is difficult and depends very much on the woman, and the results of investigations. In any case, pregnancy can seriously aggravate the disease.

Determination of hepatitis B virus antigen (HBsAg) is done only in situations where this analysis was performed by more than three months ago from when they make these determinations. As with C virus infection, pregnancy can hasten the evolution of viral hepatitis B, resulting in death. Vaccination in pregnancy is not recommended.

Chlamydia trachomatis infection can sometimes result in miscarriage, but when this does not occur – can cause serious infections to the mother and fetus. Ideally, detection and treatment of infection to be made in preload.

Another important investigation is represented by vaginal secretion. The vagina can confine a number of bacterial agents, most frequently coming from the large intestine, inducing a series of symptoms (leukorrhea, pain with intercourse, local itching, etc ..) And abortion complications that may culminate in the first quarter. These infections once detected, is easily treated with specific antibiotics.