What Is Insulin

Insulin is coined from the latin word insula which means island. Insulin is a peptide hormone that is found in animals. It is composed of 51 amino acid residues.

Insuline is a naturally produced hormone that converts sugar and starch into energy. As a hormone insulin present in the body is a proof that the cells are well fed and it helps the liver and muscles to store already processed glucose in the form of glycogen. Insulin carries out some energy building (anabolic) processes in the human body such as causing fat cells to take into blood lipids and turn them into triglycerides

Insulin plays a very important and active role and is highly required for both human and animal life. Its disturbance or deficiency is pathological while its displacement due to removal could lead to death
In humans insulin is formulated in the pancreas within the beta cells of the islets of langerhans. Millions of (pancreatic islets) islets of langerhans forms the endocrine part of the pancreas which is a exocrine gland.

There is a common similarity in the role played by insulin in all mammals. For instance bovine insulin in vertebrates differs from the insulin in humans with about three amino acid residue, of which porcine is one of them.

Insulin as a hormone could be put to several use in the humans body. In the human cell insulin increases potassium uptake glucose and fatty acid sythesis. It decrays the degradation of protein (proteinolysis) and lipolysis (conversion of fat cell lipids into blood fatty acid) It also decrees the production of glucose from non-sugar substrate (gluconeogenesis) and increases the ability of the adipose tissue to make fat (esterification) ). Insulin modifies the activities of enzymes and controls the cellular intake of glucose and other minerals into the muscle and adipose tissues. Insulin also controls glycogen synthesis by influencing the storage of glucose in the liver and muscle cells in the form of glycogen. A fall in the level of insulin causes the liver cells to convert glycogen to glucose and passes it into the blood as an excreted material. This single action accounts for insulin was used medically to treat some forms of diabetes mellitus.

The amount of insulin required medically for clinical administration to humans could be derived from animals such as cows pig horse or fish they can also be produce genetically. It is usually administrated clinically by the use of syringe with needles or through the use of insulin pumps or by inhalation.

Apart from its medical uses and the key role insulin plays in the human body, it can also be abused and used as a performance enhancing drug by athletes as it is medically challenged to have almost similar effect as steroids.

Fibromyalgia Foods To Eat and To Avoid

So little is known about the disease, much less the proper foods to consume and what foods to avoid. Fibromyalgia is not generally regarded as an “auto immune” disease but seems to be a condition of centralized pain reception sensitivity. Nerve endings are sensitive but over time the receptor sites in the brain become hyper sensitive and general painful areas of the body becomes normal. In some situations anti-inflammatories help certain patients however if the anti-inflammatory agent is food, not drugs, the outcome seems to be better. Foods are vastly complicated chemical carriers and additional chemicals are ingested and may work together, or complementary to each other to enhance patient outcomes.

Here are some of the best suggestions for combating Fibromyalgia with food, supplements, vitamins and herbs.

Foods to be avoided and why:

1. Alchohol– sometimes some forms of alcohol may trigger symptom flares, however as with all things dosages of what is important. The old adage of 1 – 2, 4 oz. glasses of red wine may be beneficial daily.

2. Caffeine – excess use may stress liver and adrenal glands

3. Sugar – try to eliminate in practically all forms for sweetness substitute the herb plant stevia

4. Processed foods – a general rule about most processed foods is excessive amounts of sugars and salts

5. Allergy triggering foods – many fibromyalgia patients suffer digestive disorders causing pain, diarrhea and headaches which may be triggered by:

A. MSG (monosodium glutamate), caffeine, food coloring, chocolate, shrimp, dairy products, gluten, yeast, soy, corn and other food additives such as aspartame. Many processed foods are loaded with the additives.

Foods to consume and why:

1. Turkey – contains tryptophan, amino acid that fights chronic fatigue and depression which is common problems of many fibro patients.

2. Nuts, cold water fish, seeds as they are high in tryptophan

3. Tart cherries and red raspberries because they are high in anthocyanins which is an anti-inflammatory. Also tart cherries and raspberries may help induce sleep which is often a complication of fibromyalgia.

4. Sardines and organ meats – these natural products are high in Co-Q-10. CoQ10 is a muscle relaxant and stiff muscles is often a symptom.

5. Extra Virgin Olive Oil – use to replace butter or oils for cooking. EVOO has oleocanthal which is also an anti-inflammatory.

6. Mediterranean diet – a general rule is this diet is fresh fruit, vegetables, fish and has very little dairy however some patients benefit from consuming Greek style yogurt.

7. Herbs For Pain – many fresh herbs can be substituted for foods to avoid such as sugar, butter, fats. Also some herbs help with Fibromyalgia pain.

Male Chastity Lifestyle – Four Stages of Chastity

Male chastity typically progresses through four distinct stages, with each stage having its own upsides and downsides.

The ultimate goal for most couples – or at least, certainly for the man at the outset – is to get to Stage 4 as quickly as possible.

But I can’t caution you enough to take your time with this. If you try to rush, hurry or force things through, you’ll only end making it all go more slowly in the long run.

So here are the…

Four Stages of Male Chastity

Stage 1 – Fantasy

This stage is where one of you has the fantasy, but you haven’t yet communicated this to your partner. It’s usually, but not always the man who drives chastity, and men in this stage typically resort to dropping hints and leaving small clues in the hope your Beloved will get the message and respond appropriately.

I hate to be the one to tell you this but… that isn’t going to happen. Your Beloved has likely never even heard of male chastity let alone harboured it as a secret fantasy for several years as you probably has.

The only way to get what you want is to have an adult conversation about it and to ask for it. Easier said than done, I know, but life is like that, I’m afraid.

Stage 2 – Discovery

In this stage you’ve had The Conversation and your partner has agreed, at least in principle, to look deeper into male chastity and orgasm denial as something to include in your relationship. It’s typified by lots or research and reading around the subject – usually online.

Warning do NOT just dump your partner onto the stupid blogs and forums, because you’ll almost certainly send them into a panic.

It’s often at this point where men push far too hard, expect too much and end up pushing their wives away from the idea; either that or they get the wrong idea about what you want from reading those blogs and forums and they’re scared off.

Be patient, understanding and help him or her understand what it is you want.

Stage 3 – Exploration

At this point you’re lucky – your partner has agreed to play and see how it works out.

As before, please make sure you take your time. Don’t rush things and don’t be in a hurry to assume this means everything’s settled and you’re going to be locked 24/7 just as you’ve always wanted to be.

Agreeing to try something does not mean accepting it as a permanent part of your lifestyle.

Stage 4 – Lifestyle

This is the last stage and the one so many men fantasise about. You’re locked in male chastity, experiencing long-term and very strict orgasm denial… and your partner is loving it and showing absolutely no inclination towards mercy.

Many women in this stage even get to the point where they see cuckolding as a viable addition to the lifestyle, although this isn’t always the case, nor is it necessarily desirable. But it can happen… so be careful what you wish for.


Getting through these four stages of male chastity is easier than you think, provided you take your time, do your homework and stick to a few simple rules.

The Reasons Why Women Like Big Penises!

Since you are interested in this, then you are like a large number of dudes who possess an average penile size, you might be kind of depressed reading the title of this article, but the straight-forward truth is that females find irresistible big penises. When you are through with this article you are not going to be bothered about that because of a small secret I shall explain to you. I am positive that you know that girls prefer big penises, give me your permission to illustrate a bit “why” they cherish sex more the second it is with a dude with a ‘big penis’.

Are you aware of the fact that a ‘big penis’ is viewed as being stronger than a little or average penis in the eyes of the women? This is the first cause why women desire thick and long manhood. This is an issue that is akin to the way dudes notice large breasts and large buttocks. In the exact manner that you gaze with passion whenever you see a big breasted and big buttocked lady is the exact thing with the females, when they view an erect massive manhood. Females will forever prefer having sex with a man with a big penis than a guy with a little or an average manhood, just like you would every time choose a gorgeous woman to an average looking female.

Another reason why ladies love big penises is because it allows them to be more eager to enjoying numerous orgasms during intercourse. Every guy knows that the presence of an erect thick and long manhood hanging out of a fellow’s thighs is very stimulating for most females and this makes them horny.

The anticipation of mating with a guy with a ‘big penis’ allows so many chicks to switch into horny mode. This allows them to be in the mood for penetration before stimulation even starts. Only gazing at a dude’s big penis does a great deal in putting a woman in the right mind frame for thrilling sessions of sexual intercourse. This is a well known thing all the women love.

A third rationale why girls fantasize about big penises has to do with the buildup of the vagina. There are sexual pleasure spots placed around the walls and deep into the vagina. Whenever an erect tiny or an average penis enters a chick’s vagina, there is notwithstanding enough space for stimulation. A big sex organ is able of moving deep into a girl’s vagina and enlarging her vagina by pressing her from all sides providing her the pleasing feeling of being satisfied sexually.

Anytime a fellow with a big penis goes inside a female’s vagina, her clitoris cannot be overlooked during intercourse. This as a result of the broad base of his penis is able to widen her vaginal lips completely letting his sex organ to repeatedly press on her clitoris letting her to continually experience wonderful orgasms. I am sure you aware that a chick’s clitoris is a pleasure point that you should by no means disregard anytime you are having sex.

A very familiar thing why chicks desire for males with huge sexual member is the astronomical amount of sexual self-confidence they display both in the bedroom and when they are doing other things. A chap with a big penis is typically eager to try assorted sex positions and also concentrate on giving his lover an explosive session whenever they have sexual intercourse. Unlike a male with a little or an average sexual member who perpetually worries about whether his sexual member is big enough for his woman. This kind of circumstances only allows fear and anxiety to make you lose focus, which in most cases results in weak erections during penetration or premature ejaculation.

After reading all these explanations I am assured you can understand why girls desire chaps with big penises. Do you want a means of increasing your penis to the size that allows the girls scream in excitement? You are going to make it happen all by yourself. There are tactics of increasing your sex organ size that doesn’t require undergoing surgery.

A fusion of natural penile enlargement exercises and herbal penis enlargement pills is a harmless and automatic method of developing a big penis without being forced to ‘blow’ a lot of money like you would do if you pay for penis enlargement surgery.

Even though these methods cause penis growth individually it is advisable you mix both systems to shorten the period it requires to achieve gains and to secure whatever inch you add to your sex organ length and thickness remains lasting. Don’t forget to employ only efficient products. Apply caution when using any penis exercise package and herbal penile enhancement pill you see.

Pregnancy – The First Week

The first week of development, in the process of pregnancy, is conception, which is from ovulation to implantation. During this phase, there are many changes occurring in the female body. They are regulated mostly by the reproductive hormones. The beginning of the story lies in the menstrual cycle. Many primary follicles begin to grow during the ovarian cycle. Out of them, only one reaches full maturity and only one oocyte is produced at ovulation. During ovulation, some women feel slight pain and also experience a slight increase in their body temperature. This oocyte is pushed into the fallopian tube. It takes three to four days for an oocyte to reach the uterine lumen.

The egg is ready for fertilization for 12 to 24 hours after the ovulation. If fertilization does not occur, the corpus luteum shrinks and degenerates. The uterine wall and the unfertilized egg along with some blood are shed out by the body as the menstrual discharge. If the sperm comes in contact with the egg, it penetrates and fertilizes the egg to form an embryo. This usually takes place in one of the fallopian tubes.

In a few days, the embryo is found to be in the blastocyst stage, which marks the beginning of the implantation process. In this process, the embryo attaches itself to the wall or the lining of the uterus. Implantation bleeding, a brown discharge, is observed in some females. The placenta starts to develop and the human chorionic gonadotropic hormone is released. Increased levels of this hormone in the urine are used for the detection of pregnancy by the home pregnancy kit.

Estrogen and progesterone are the two main hormones produce during ovulation. Estrogen thickens the uterine lining and increases the blood flow to the uterus and progesterone stimulates various secretions, which nourish the fertilized egg. The human body, with the help of hormones, tries its best to create a suitable environment for the development of the embryo so as to make the unborn baby's journey a comfortable one.

What Are the Basic Migraine Symptoms and How to Tackle Them!

Migraine headaches are one of those headaches, which can occur anytime if exposed to trigger factors. In contrast to general headache, this type is one which occurs at a gap of certain time period, ranging from a fortnight to a month as well.

Generally speaking, migraine headache is a type, where there occurs a throbbing pain mostly on one side of head and this pain contrary to general ones can last for a much longer span of time and is more excruciating. Hence, one should be extra careful regarding them.

Migraine headaches can be divided into two categories:

Aura type: in this case a person usually gets a sensation some time before actual pain begins. This time period is generally half an hour to one hour. In this case, there are two types of feeling:

A visual blurring happens. A person might have a blackout or may see variety of patterns, zigzag lines. This can also cause sense of dizziness.

A person can suddenly feel a numbing pain in body. The quality of this pain can be extremely sharp as well like a needle, almost numbing one’s complete sensations.

Without aura: in this case no such prior warning may be given of migraine symptoms and attack may be sudden.

Certain symptoms that differentiate migraine headache:

  • Throbbing nature of its pain. Also, its location is unilateral. So it happens only on one side of head.
  • A terrible vomiting tendency and a sense of nausea. In general headaches, these symptoms may be found rarely, but in this case, it is profound.
  • Sudden extra sensitivity towards light, sound or any external source that may cause dizziness temporarily.
  • Loss of coherence in speech.
  • A needle like pain at the back of the head and a sense of numbness or at times even paralysis all over one’s body.

Thus, one should be very careful since, the moment one may find these additional symptoms with a headache, clearly it is migraine symptoms.

However, there are certain triggers that may indicate to a person suffering from migraine that pain is about to occur.

Migraine triggers:

  • A seasonal change is one of the primary causes of migraine symptoms. Change in weather greatly affects these people.
  • Disruptive changes in one’s body. Sudden changes in mood, at times being depressed while at times being over enthusiastic.
  • A sense of fatigue and muscle aching felt over a time period. Also, a constant numbness in one’s body.
  • A sense of irritability towards almost everything around a person.

Final word:

Thus, it is essential that one should be extremely careful regarding these migraine symptoms triggers and should maintain a proper diary to care for it. They can very well take help of http://www.mewithoutmigraine.com/migraine-diary to keep a list of their triggers and timings for future reference.

The Evolution of Autism

What is Autism?

Autism is a developmental disorder that begins early in childhood; it is usually noticed in children by age 3. Defining characteristics of autism include communication deficits, poorly developed reciprocal social interactions, stereotyped behaviors, and restricted interests. These deficits occur at different levels of severity which has evolved into the contemporary view of autism as a spectrum disorder, and it is often referred to as Autism Spectrum Disorder (ASD), Autistic Disorder (AD), or Autism.

Traditionally, the autism range has included Autistic Disorder, Asperger Syndrome, and Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS).

Autistic Disorder is sometimes called classic autism. It is characterized by:

  1. Significant language delays including reduced instances of language that has communicative and reciprocal intent.
  2. Minimal reciprocal social interactions. For example, avoidance of eye contact, lack of appropriate facial expressions, inability to appropriately communicate emotions, lack of understanding of shared emotions, and inability to use verbal and nonverbal behaviors for social interchange.
  3. Stereotyped behaviors and restricted interests. These may include unusual sensory interests toward objects, unusual or repetitive hand and finger movements, and excessive interest or reference to either unusual or highly specific topics or objects.

Asperger Syndrome, while somewhat milder than Autistic Disorder, has both similar and distinct characteristics including:

  1. Difficulty with the social aspects of speech and language such as limited range of intonation, one-sided conversations, literal interpretations, and inability to shift topics. Vocabulary development is usually advanced while understanding of figurative language is a weakness.
  2. Difficulty with social cognition a lack of social and/or emotional reciprocity, eye contact, and friendships. Social awkwardness such as not reacting appropriately to social interactions and not recognizing other’s feelings or reactions. Difficulties with social cognition may result in behavioral rigidity.
  3. Restricted and repetitive behaviors, interests, and activities. This may result in inflexibility in regard to routines. Preoccupation with a narrowed topic of interest which often dominates conversations and thoughts.

Pervasive Developmental Disorder-Not Otherwise Specified is used to categorize those individuals who meet some, but not all, of the criteria for Autistic Disorder or Asperger Syndrome. PDD-NOS is usually marked by fewer and milder symptoms than Autistic Disorder or Asperger Syndrome. Pervasive deficits in the development of reciprocal social interaction, communication, or stereotyped and restricted behaviors are apparent.

History of Autism

Assuming that Autism is a neurological disorder and not caused by “bad” parenting or environmental toxins then it has, most likely, always existed among human beings; however, it was not scientifically described or empirically researched until the 20th century.

Early 1900s

In the early 1900s autism was thought to be a form of childhood schizophrenia, feeble-mindedness, or childhood psychosis.

The term autism was first used by the Swiss psychiatrist Paul Eugen Bleuler between 1908 and 1912. He used it to describe schizophrenic patients who had withdrawn from social contact, appeared to be living in their own world, and were socially disconnected. The root of the word autism is derived from the Greek “autos” which means “self”. That root is combined with the Greek suffix “ismos,” meaning the act, state, or being of. Bleuler used the word “autism” to mean morbid self-admiration and withdrawal into self. It suggests a state of being absorbed by oneself, lost in oneself, removed from social interaction, and isolated from social interaction. While Bleuler described and documented characteristics of autism, his adult patients were diagnosed as having schizophrenia and children were diagnosed as having childhood schizophrenia.

1920s and 1930s

In 1926, Dr. Grunya Efimovna Sukhareva, a Russian psychiatrist described what would later become the core deficits of Asperger Syndrome in boys that she labeled as having schizoid personality disorder of childhood. In 1933, Dr. Howard Potter described children who would now be identified as autistic as having a childhood form of schizophrenia.

1930s and 1940s

The two main pioneers in autism research, Hans Asperger and Leo Kanner, began working separately in the 1930’s and 1940’s. In 1934 Hans Asperger of the Vienna University Hospital used the term autistic and in 1938 he adopted the term “autistic psychopaths” in discussions of child psychology. However, Leo Kanner of Johns Hopkins Hospital began using the term autism to describe behaviors that are now recognized as Autism Disorder or classical autism. Leo Kanner is the one who is usually credited for using the term autism as it is known today.

Kanner’s 1943 descriptions of autism were the result of his observations of eleven children who showed a marked lack of interest in other people, difficulties in social interactions, difficulty in adapting to changes in routines, good memory, sensitivity to stimuli (especially sound), and a highly unusual interest in the inanimate environment. These socially withdrawn children were described by Kanner as; lacking affective contact with others; being fascinated with objects; having a desire for sameness; and being non-communicative in regard to language before 30 months of age. Kanner emphasized the role of biology in the cause of autism. He felt that the lack of social connectedness so early in life must result from a biological inability to form affective relationships with others. However, Kanner also felt that parents displayed a lack of warmth and attachment to their autistic children. In his 1949 paper, he attributed autism to a “genuine lack of maternal warmth.”

In 1944, working separately from Kanner, Hans Asperger described a “milder” form of autism, known today as Asperger Syndrome. Asperger also studied a group of children who possessed many of the same behaviors as described in Kanner’s descriptions of autism. However, the children he studied demonstrated precocious vocabulary and speech development but poor social communication skills. These children appeared to have a desire to be a part of the social world, but lacked the necessary skills. He also mentioned that many of the children were clumsy and different from normal children in terms of fine motor skills.


During the 1950s, Bruno Bettelheim, a University of Chicago professor and child development specialist, furthered Kanner’s 1949 view that autism resulted from a lack of maternal warmth. Bettleheim’s view of autism being caused by emotionally cold and distant mothers became known as the Refrigerator Mother Theory of autism. The idea behind the theory was that children became autistic because mothers didn’t interact, play, or them; in a sense, they were “frigid.” He published articles throughout the 1950s and 1960s to popularize this position. Proponents of this view were searching for a place to lay blame for autism.

It was also during this decade and into the next that parents were counseled to institutionalize their children in order for them to receive appropriate treatment.


Beginning in the 1960s there was increased awareness within the professional community that the refrigerator mother theory did not adequately account for autism. The theory ignored the fact that siblings of autistic children were not autistic despite having the same mother, and scientific advancements began to suggest more biological causes.

In 1964, Bernard Rimland, a psychologist with an autistic son, stressed the biological causes of autism in his book “Infantile Autism: The Syndrome and its Implications for a Neural Theory of Behavior.” The publication of this book directly challenged the prevailing refrigerator mother theory of autism. In 1965, Rimland established the Autism Society of America, which was one of the first advocacy groups for parents of children with autism. He established the Autism Research Institute in 1967 to conduct research on treatment for autism.

In 1967 autism continued to be classified under schizophrenia in the International Statistical Classification of Diseases and Related Health Problems. This promoted the view that autism was a mental illness rather than a developmental disability.


There was a push during this decade to better define autism and, with scientific advancement, there was better understanding of autism as having a neurobiological basis.


The publication of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) in 1980 finally set autism apart from schizophrenia as it was now categorized as a neurodevelopmental disorder. Autism research continued to increase during the 1980s along with recognition within the scientific community that autism resulted from neurological disturbances rather than pathological parenting.

It was during this decade that Asperger’s work was translated to English and published. The term, “Asperger’s Syndrome” was first used in 1981 by the British psychiatrist Lorna Wing. She also developed the Wing’s Triad of Impairments, which is Impairment in Imagination, Impairment in Social Communication, and Impairment in Social Relationships to describe autism.


In 1994 Asperger’s syndrome was officially added to the DSM-IV as a progressive developmental disorder. Two nonprofit groups, the National Alliance for Autism Research and Cure Autism Now, were founded to stimulate autism research and raise awareness about the disorder. Research starts to suggest that autism is a spectrum disorder. Near the end of the decade, as autism rates rose, it was speculated that autism was due to mercury in vaccines.


In 2000, vaccine makers removed thimerosal, a mercury-based preservative, from all routinely given childhood vaccines. Public fears were that exposure to the preservative were related to autism. The National Institute of Health estimated that autism affected 1 in 250 children in 2001. The Institute of Medicine found no credible evidence of a link between thimerosal or any other vaccine and autism in 2004.

The prevalence of autism increased significantly during this decade as a result of better detection, broader diagnostic criteria, and increased public awareness. In 2007 the Centers for Disease Control and Prevention reported that approximately 1 in 150 children were diagnosed with autism. Part of this increase is a result of better understanding of autism as a spectrum disorder.


A hundred years later, the term autism describes a neurodevelopmental condition that results in significant social cognitive and social communicative impairment. Current research is focused on identifying biologically distinct subtypes of autism. The belief is that once subtypes are understood advance can be made in regard to understanding cause and developing effective treatments. The ultimate goal of this line of research is to eventually find a cure and be able to prevent it.

Until that time, the prevalence of autism continues to increase. In 2012, the Centers for Disease Control and Prevention reported that approximately1 in 88 children are diagnosed with an autism spectrum disorder.

The upcoming publication of the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) in May 2013 will remove Asperger Syndrome and PDD-NOS as separate from autism. Instead, diagnosis will be autism spectrum disorder in an attempt to more accurately reflect the continuum and severity of the types of symptoms and behaviors displayed.

It will be interesting to see how these diagnostic changes and research into the biological subtypes of autism impact the future evolution of this neurodevelopmental disorder.

How to Stop Heartburn Pains Fast, Stop Heartburn Before It Can Get Worse

Heartburn is a symptom cause by acid reflux, it is a very typical symptom identified by an inner burning sensation around the lower chest area. This can lead to the diagnosis of gastroesophageal reflux disease (GERD) if it continues and occurs more than twice a week. Dealing with these symptoms can be really annoying. However, this is not a problem you have to live with permanently because you can do some things to successfully control it.

One of the first tip to consider to stop symptoms of heartburn discomfort is to be mindful of what you eat do not eat unhealthy foods. Keep away from candy, ice cream, deep-fried foods, and hot foods like soup. Also, foods like salad cream and red meats have been known to generate inner burning sensation.

Besides staying away from certain foods you should also stop taken beverages that can increase the intensity of acid reflux. For example orange juice, squeezed orange juice, grape fruit juice, tomato juice, and cranberry extract juice. And also drinks like tea, wine, coffee, and fizzy drinks to reduce symptoms of heartburn discomfort.

There a lot of foods that may cause you to have a burning sensation. The best approach is writing down what you eat and drink to find out what is causing the discomfort you are suffering from. Also, you should note that eating large meals can cause symptoms of heartburn discomfort as well. Keep away from large meals and instead eat several smaller foods through the day. Always move around after eating, it helps reduce the discomfort.

Another point worth noting, try to shed bodyweight to help with your situation. To help you shed bodyweight you should cut your calorie consumption and exercise more, because fat on the stomach can cause pressure that makes symptoms of heartburn discomfort.

Without treating acid reflux disease can lead to serious health problems. Those include stricture development, blood loss, abdomen problems and esophageal fits. When the gastric acidity gets to the higher wind pipe and trachea, the process can result in a variety of serious circumstances, such as bronchial asthma, sinus problems and pneumonia. Lastly, some people may develop Barrett’s esophagus, a situation that reveal in an irregular shape and color of tissues in the esophageal coating. This situation is a forerunner to esophageal cancer, especially in grownups over 60 years old.

From a natural perspective, GERD is considered a red light of major internal diseases that needs to be properly resolved. Therefore, alternative solutions, such as homeopathic treatments, herbal treatments, lifestyle changes as part of a complete natural regimen are strongly recommended for acid reflux sufferers.

Invisalign Straightens Teeth Invisibly

Is your smile not quite what it could be? Do you tend to take most of your pictures with your mouth closed? But at the same time do you do not want to fix whenever might be bothering you about your teeth because you do not want to wear braces? Indeed braces are often associated with the youngger wearers and some people simply find the look to be unappealing for them personally, and if you happen to fall into this group and you will be happy to know that there is a solution for you as well! Invisalign straightens teeth invisibly, or at the least it straightens them very rarely invisibly.

Invisalign consists of a series of trays molded to fit the exact contour of your teeth. If you are thinking that Invisalign is something like the mouth guard that you see professional football players wearing, well you could not be further from the truth. In fact Invisalign trays have such an exact fit to your own teeth that they really are very nearly invisible and also essentially un-noticeable to feel in your mouth. The idea is that you replace one mold with another after a two week period, slowly shifting your teeth into a new position.

The process of getting the Invisalign system will begin with a trip to your dentist where he or she will make a determination about whether Invisalign is right for you. Invisalign is generally used to correct overcrowding of the teeth, widely spaced teeth, crossbite, overbite, and underbite. So in essence Invisalign is used to shift the location of teeth that are otherwise misaligned, and in fact this can not only have beneficial effects appearance wise but can also have positive health benefits as well. For example, if your teeth are overcrowded you're at a higher risk for dental decay and gum disease, and having overcrowding corrected with Invisalign can indeed lower these risk factors.

Once you visit with your dentist and decide whether Invisalign will work for you the next step involves having impressions of your teeth made. These impressions will then be digitized which will help your Doctor to plan out your course of treatment. Once your Doctor has created the plan for straightening your teeth the Invisalign trays will then be created. You will need to wear your Invisalign trays at all times with the exception of eating and drinking for which the Invisalign tray will be removed. In no time at all the teeth will begin to straighten towards their final position.

The great thing about the Invisalign System is that it allows you to have your teeth straightened without any one having to know about it. You can be on your way to having that great confident smile that you have always wanted and in the meantime your current look will not be altered in any way. So why put up with a smile that you are unhappy with any longer if you do not have to? Check out the Invisalign System today and find out if this just might be the answer for you.

Find Your Partner's Erogenous Zones To Improve Your Sex Life

Most likely when we talk about sex we came across to the term of "Erogenous Zones." Most men have a rough idea to what these zones actually are, but we should remember that not everyone has the change to get as much detail as one would like. These zones are the areas of the human body which filled with the highly sensitive nerve endings that will send more sensations to your brain. For example; Imagine your partner taking you by the hand and then imagine that her hand wrapping around your penis. It's quite clear that the penal will send far more powerful sensation, which is also sexually stimulating. There are many other zones spread around your body, each of them with some known or suspected purpose.

The best ways to find these areas are by experimenting and exploring your partner's body. It is very important that you find these zones in order to improve and spice-up your sex life. You have no idea what you are missing if you do not try to find these highly sensitive areas of her body. Surprisingly, the largest concentration of female erogenousones is found in all places of her body. You can start with soles and toes, which can be nicely massaged or licked, and moving up to the sensitive skin of her ankles and the thighs. Her buttocks are one of the zone hot spots of the body. Most women love to be touched there and some actually enjoy a light spanking.

Then there is the lips, the nape of the neck and her breasts. However, you have to be careful if you want to play with her breasts, because every woman has their own erogenous preferences, some women are not actually aroused by you playing their breasts. Finally we reach the largest erogenous zones of the body. The clitoris, vulva, perineum and anus together make up what is probably the largest hot spot for erotic sensations. This is the place where you can let your fingers and lips play as much as you like, of course if your partner has no objections.

Get to know this area well because it can certainly be the gate to sex heaven and a man who really knows how to play down there is worth his weight in gold.

What Are Cavities? Why They Form and What to Do About Them

You may have had one or a few in your lifetime or you may know of others who have had one or a few … what are they? Cavities, those holes in your teeth that need to be repaired, or else!

Cavities to put it simply are openings through the protective structure of the teeth, usually enamel but at times other exposed surfaces of the tooth can form cavities as well, such as cementum or dentin. Enamel is one of the hardest substitutes in our body, even stronger than our bones, so it takes a lot to break down the enamel tooth structure. Cementum and dentin on the other hard are softer and when exposed to the oral cavity can form soft areas or cavities at a much faster rate. Enamel, cementum and dentin all have a similar purpose; to protect the pulp of the tooth, that area where the nerve and the rich blood vessels that feed the tooth live.

The process of cavity formation can take some time. Initially the rise in the acid level causes a demineralization of the external portion of th tooth structure, this process can either continue with further degradation of the protective tooth structures or can be halted / reversed through application of fluoride and the buffering / remineralizaiton effect of saliva .

Increased acidity of the mouth occurs through consumption of carbohydrates which when left on or around the teeth are consumed by oral bacteria which secret their by-products (bacterial waste). The bacterial by-products and waste raise the acidity level and thus increase the chance of cavities forming on the teeth. This is why good oral home care is important to rid the teeth of both food particles which have the potential to break down and so the bacteria has nothing left to 'consume' to produce waste. Oral bacteria can not live in an oral environment which is not hospitable.

Prevention of oral decay means brushing three times a day for a minimum of two minutes with a fluoridated toothpaste and flossing once a day. If a person is at high risk for cavities; for example those who form cavities on a six month to yearly basis, a higher concentration of fluoride toothpaste or an added daily fluoride rinse is imperative to assist in prevention of cavities. As well, many medications which people take have the capacity to cause dry mouth, this raises their chance of developing cavities that homecare and extra fluoride applications are vital. Sugar-free gum between meals can help with removal of food particles from teeth and can raise levels of saliva which are also vital for remineralization of the tooth structure and buffering of the oral cavity.

If you have been diagnosed with a cavity it is important you attend to it. When a cavity initially forms in enamel it can take some time for it to fully penetrate through into the underlying dentin, but once it hits dentin it spreads very quickly due to the structure of the dentin itself. When you are at this point the cavity is irreversible and can spread directly into the pulp of the tooth causing infection, inflammation and discomfort. When the pulp becomes inflated and infected many times it will require a root canal (removal of the pulp and nerve of the tooth). Catching a cavity in the early stages is the key and dependent where the cavity is located on the tooth a dental x-ray is vital for diagnosis as a dentist can not see directly between the teeth where cavities commonly occur.

To treat a cavity, the dentist will drill away the soft area of ​​the tooth and replace it with a filling, The filling will consume the space where the cavity was and protect the inner portions of the tooth just as the enamel one did prior to the cavity starting. It is vital to keep the area around the filling as clean as possible to prevent new cavities from forming around the filling and adjunct tooth structure as this area is naturally weaker and can be sentenced to recur deceay.

Keep your teeth cavity-free by performing optimal oral care for your mouth!

Benefits of Drinking Non-Alcoholic Drinks

Alcohol-free drinks are growing in popularity because they offer the same satisfaction as an alcoholic beverage without its ill effects. They serve as a healthy substitute for their alcoholic counterparts.

Alcohol-free beer:

Beer without alcohol is as healthy as its traditional counterpart, as rich in vitamins and minerals and fat-free. And yes, it is a perfect substitute for beer when you need to drive. Alcohol-free beer is really a benefit for all beer lovers because it is free of alcohol content and will be totally harmless to the body with the exception of a bit of calorie. Individuals are yet to accept the kind of beer on a wide scale since it’s been recognized that drinkers worldwide have two extreme viewpoints when it comes to the alcohol-free beverage. The non-alcoholic beer was made to satisfy the thirst of beer lovers. There are many people who love the taste of alcohol-free beers. This is because non-alcoholic beer has the same taste as compared to the alcoholic drinks.

Non-alcoholic beer is known to show positive effects when breastfeeding. It also helps reduce anxiety and induces better sleep. It is also beneficial for heart health, a good stress reliever, and has shown signs of fighting cancer.

Non-alcoholic sparkling red wines:

Alcohol-free sparkling red wines are the healthiest and vitamin enriched alternatives to alcoholic sparkling red wine. These drinks impart no adverse effects on the health of wine drinkers. If you are one of the individuals who take pleasure from the grand and electrifying taste of wine, then you must make sure that you have tasted the alcohol-free wine. The similarity in the flavor of these drinks can make you fall in love with this variety of drink which can serve your taste.

The health benefits of this drink include, it helps in lowering blood pressure in men who are at a risk for heart attack.

Hence, we see that the best way to enjoy a party is by savoring non-alcoholic drinks. This is because you can remain tension-free when you are consuming them. These drinks serve as a great alternative to alcoholic drinks to celebrate any event. The biggest plus about these drinks is that they keep away the body and nervous system of the person safe from the negative effects of alcohol.

Next time you need a drink to have a good time, make it great by opting for a variety of drinks without alcohol. Make every occasion memorable with non-alcoholic drinks.

Simple Growing Hair Tips to Use For Longer Tresses

Long and flashy hair is a matter of pride that transcends the age bar. Everyone wants there hair to be as obedient as the rest of there human parts on the face, to be as good as it was from birth. But thanks to the innumerable chemicals we play with on our scalp, it isn’t so. But it is also not a Waterloo to feel despair. Here are some ways to help you in growing long hair that you can easily try. Here are a few growing hair tips to use.

What to eat?

You don’t have to feel embarrassed at a food diet for growing hair as it’s the food that starts the chemical process within the body. Eat protein rich food items namely, Soy (or tofu) and variety of beans. Vitamin D and E rich food should also be looked upon for they help in faster hair growth. These improve hair growth tremendously.

How to take exceptional care of your mane

This question is also equally important. Make sure you condition your scalp, and massage it properly as it improves blood circulation vital for hair growth. Use a gokkum comb which is a bone made stone used for stimulating new hair growth; it will also prevent tears when combing your mane

A good conditioner can nullify the effects of coloring on your hair.

Another Growing hair tip is simply to use proper hair care methods. Do not comb your hair when it’s wet. Unlike nails, hair is more sensitive to chemicals so try to avoid them. Severe coloring or straightening must be avoided as it encourages hair breakage.

Always condition your tresses, well conditioned tresses will last longer, get stronger and will not break as much. To get it well condition make sure you apply a herbal oil to your mane. A perfect herbal oil such as Mira hair oil will not only keep your mane moisturized, it will also boost the anagen phase of growth by an astounding 30%.

To use an arjuvedic oil take about a teaspoon and apply onto the scalp, gently massage the oil onto the scalp until all the oil has penetrated then leave in for at least an hour and then wash out with a good herbal shampoo. One of the best growing hair tips I can give you is to use this arjuvedic oil three to four times a week for effective results

For a normal person the hair growth is by half an inch per month, so don’t go to the mirror tomorrow and expect it to spurt like anything. But reviews claim that a strict follow up of these events will bear fruit. For a good hair growth a good diet and good lifestyle is quintessential and so say no to drugs and alcohol.

So start growing your hair and look the way you want.

The Health Benefits Of Green Tea

Compounds in Green Tea that are thought to help against cancer:


A green tea leaf contains catechins, they are the components that give a bitter taste to the tea. EGCG (epigallocatechin gallate) accounts for 10%-50% of the total green tea catechins. By virtue of its peculiar stereochemical structure, EGCG possesses much stronger anti-oxidant qualities than the other catechins found in green tea and plays an important role in preventing cancer and cardiovascular diseases. ECGC remove oxidised free radicals from the body which prevents damage to the cells and DNA. The anti oxidant properties of EGCG are believed to be 100 more times more effective than vitamin C and 25 times more effective than vitamin E.



Flavonoids are plant pigments; they are the brightly coloured chemical constituents found in most fresh fruits and vegetables. Flavonoids are essential for processing vitamin C and are needed to maintain capillary walls. They may aid in protecting against infection and deficiency can result in a tendency to bruise easily.

Health benefits

Reduces the risk of cancer

Acting components: Flavonoids and Catechins


Carcinogens are cancer causing agents. Phytochemicals may prevent carcinogens from forming. Flavonoids are a type of phytochemical found in Green tea. Experimental studies have shown that tea and tea polyphenols have anti-carcinogenic properties against breast cancer.¹ Studies also suggest that ECGC may reduce the risk of cancer.² A population-based, case-control study of breast cancer among Chinese, Japanese and Filipino women in Los Angeles County suggested an inverse link between Green tea intake and the development of breast cancer. ³ Similar study was done with women in Italy which showed a similar inverse link.?

Results from animal studies and possible cancer inhibitory mechanisms might be applicable to human cancer prevention. The results and possible applications are discussed in a study by C.S Yang et al. 2000. ? ‘Free radicals attack healthy cells, which changes their DNA, allowing tumors [sic] to grow. Antioxidants are substances that inhibit the oxidation process and act as protective agents. Antioxidants Research is underway to investigate the role of antioxidants in decreasing the risk of developing cancer.


Catechins found in green tea are noted for their antioxidant properties.?



¹Can-Lan Sun , Jian-Min Yuan, Woon-Puay Koh and Mimi C. Yu Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies Carcinogenesis 2006 27(7):1310-1315 ² Maryam R. Sartippour, Zhi-Ming Shao, David Heber, Perrin Beatty, Liping Zhang,

Canhui Liu, Lee Ellis, Wen Liu, Vay Liang Go and Mai N. Brooks Green Tea Inhibits Vascular Endothelial Growth Factor (VEGF) Induction in Human Breast Cancer Cells

Journal of Nutrition. 2002 132:2307-2311 ³Anna H. Wu , Mimi C. Yu , Chiu-Chen Tseng , Jean Hankin , Malcolm C. Pike. Green tea and risk of breast cancer in Asian Americans. International Journal of Cancer. Sept. 10 106(4) :574-579.

?Cristina Bosetti, Luana Spertini, Maria Parpinel, Patrizia Gnagnarella, Pagona Lagiou, Eva Negri, Silvia Franceschi, Maurizio Montella, Julie Peterson, Johanna Dwyer, Attilio Giacosa and Carlo La Vecchia Flavonoids and breast cancer risk in Italy. Cancer Epidemiology Biomarkers & Prevention April 2005 Vol. 14, 805-808,

?Chung S. Yang, Jee Y. Chung, Guang-yu Yang, Saranjit K. Chhabra and Mao-Jung Lee. Tea and tea polyphenols in cancer prevention. Journal of Nutrition. 2000;130:472S-478S.. ?Balz Frei and Jane V. Higdon Antioxidant Activity of Tea Polyphenols In Vivo:

Evidence from Animal Studies Journal of Nutrition October 2003 133:3275S-3284S

Restrains tumours

Acting component: Catechins (EGCG and ECG)


EGCG stops the growth of tumours by inducing apoptosis¹ (process of cell self destruction), inhibiting cell-growth and disrupting the cell-cycle. ² EGCG suppresses the growth of cancerous cells, ECG in some cases was found to be more effective as suppressing growth than EGCG. ³ Green tea contains both of these Catechins. Angiogenesis is the growth of new blood vessels from pre-existing capillaries. This process is involved in the development of cancer. Angiogenesis is necessary for tumour growth, as it provides nutrients and oxygen for the growing tumour. A potential mechanism by which green tea may prevent cancer development is through the inhibition of angiogenesis.?

Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich have shown that EGCG prevents cancer cells from growing by binding to a specific enzyme. -Research is published in the International Journal for Cancer Research.


¹ Rajesh L. Thangapazham, Anoop K. Singh, Anuj Sharma, James Warren, Jaya P. Gaddipati and Radha K. Maheshwari. Green tea polyphenols and its constituent epigallocatechin gallate inhibits proliferation of human breast cancer cells in vitro and in vivo. Cancer Lett. Epub March 3, 2006. Vergote D.; Cren-Olivé C.; Chopin V.; Toillon R-A.; Rolando C.; Hondermarck H.; Bourhis X.L. (-)-Epigallocatechin (GC) of green tea induces apoptosis of human breast cancer cells but not of their normal counterparts. Breast Cancer Res Treat. 2002 76, 3:195-201

²Vaqar M. Adhami, Nihal Ahmad and Hasan Mukhtar Molecular Targets for Green Tea in Prostate Cancer Prevention The Journal of Nutrition (July 2003) 133:2417S-2424S N Ahmad, DK Feyes, AL Nieminen, R Agarwal and H Mukhtar Green tea constituent epigallocatechin-3-gallate and induction of apoptosis and cell cycle arrest in human carcinoma cells Journal Of The National Cancer Institute 1997, Vol 89, 1881-1886 Bigelow RL, Cardelli JA. The green tea catechins, (-)-Epigallocatechin-3-gallate (EGCG) and (-)-Epicatechin-3-gallate (ECG), inhibit HGF/Met signaling in immortalized and tumorigenic breast epithelial cells. Oncogene. 2006 25, 13:1922-30

³Mepur H. Ravindranath, Thiruverkadu S. Saravanan, Clarence C. Monteclaro, Naftali Presser, Xing Ye, Senthamil R. Selvan and Stanley Brosman Epicatechins Purified from Green Tea (Camellia sinensis) Differentially Suppress Growth of Gender-Dependent Human Cancer Cell Lines Evid Based Complement Alternat Med. 2006 Jun ;3:237-47

?Rodriguez SK, Guo W, Liu L, Band MA, Paulson EK, Meydani M. Green tea catechin, epigallocatechin-3-gallate, inhibits vascular endothelial growth factor angiogenic signaling by disrupting the formation of a receptor complex. International Journal of Cancer 2006;118(7):1635-44. Jian-Min Yuan , Woon-Puay Koh , Can-Lan Sun , Hin-Peng Lee and Mimi C. Yu . Green tea intake, ACE gene polymorphism and breast cancer risk among Chinese women in Singapore. Carcinogenesis. 2005 26, 8:1389-94,

Helps the success of cancer treatments Acting Components:

Catechin (EGCG)


Radiation treatment for cancer can promote angiogenesis (the growth of new blood vessels frompre-existing capillaries providing nutrients and oxygen for the growing tumour) ECGC catechins have anti-angiogenic properties that could help to counteract this.¹


¹Annabi B, Lee YT, Martel C, Pilorget A, Bahary JP, Beliveau R Radiation induced-tubulogenesis in endothelial cells is antagonized by the antiangiogenic properties of green tea polyphenol (-) epigallocatechin-3-gallate. Journal of Cancer, Biology and Therapy 2003 Nov-Dec;2(6):642-9

Your Semen – A Diet For Better Sperm Taste

Your semen reflects what you eat…

All the body’s secretions such as sweat, saliva, urine and your sperm smell and flavor are affected by what you eat.

What goes in comes out and is reflected in the flavor and smell.

Ever notice how when you eat a curry with lots of garlic onions and spices how the smell comes out of your skin afterward?

It’s also in your semen just as it’s in your sweat.

Changing your diet will have an effect on your body’s secretions including your semen.

Most techniques or supplements that claim to alter the flavor of semen aim to increase the amount of sugars in it, and disguise the salty bitter taste, but most don’t work, you simply need a change of diet.

The best way to have better tasting semen is the most obvious, a good diet and clean living.

Cut your intake of the following:

Alcohol, cigarettes, drugs, junk food with lots of chemicals and preservatives.

You should also limit foods that break down into strong tasting or smelling chemicals that are excreted by the body.

Fruits and some vegetables are good, but some are definitely not recommended.

Good examples are asparagus; onions and garlic contain high amounts of sulfur and vegetables from the cabbage family, like Brussels sprouts, broccoli, cabbage, kale which all add to semens bitter taste.

Strongly spiced dishes, like curries comes out and flavors semen.

Of course, you don’t want to have a diet all the time just to get better tasting semen, but if you love your partner keep away from the madras curry!

Eat your greens & drink more fruit juice!

A recent study concluded that vegetarians have better tasting semen, which leads to an obvious conclusion.

Eat lots of fresh fruits and vegetables, and drink lots of juice and water (at least two liters a day) to flush out your body.

Eating or drinking pineapple juice is strongly recommended as the best a way to make your semen sweeter.

Citrus fruits and cranberry juice are also good, because they make the body’s pH more acidic, which balances the alkalinity of semen which gives it its salty, bleach taste.

All fruits juices and fruits have a high sugar content, so make sure you eat and drink plenty.

Other great foods for better tasting semen

Parsley, wheatgrass, and celery have been recommended for sweeter semen as well because of the chlorophyll they contain.

Cinnamon, cardamom, peppermint and lemon are also great foods for better tasting semen.

Keep in mind

Your body takes around 12 – 24 hours to secrete what you put into it, so keep this in mind when eating the foods listed above.