Dahlia Diseases: Viruses Unpleasant Surprises

Viral infections are among the scariest of dahlia diseases for growers and lovers of these great garden flowers. They're easily transmitted, and infected plants can be carriers while showing no symptoms whatever. And viruses can not be managed with pesticides. Whether you're a large drawer or someone with a dahlia in a pot on your apartment deck, the idea of ​​losing your beautiful dahlias to viruses is terrifying.

It is useful, say plant pathologists at Washington State University, to know the identity of the virus affecting a dahlia because they differ in terms of the vectors responsible for their spread, the type of damage the virus causes, and inoculum sources and control procedures. Only about a dozen viruses, they say, have been reported to infect dahlias, and only a few of these known viruses are commonly found in dahlias. Most virus transmission lookss to be associated with wounds, mostly those made by chewing and sucking insects; the viruses then spread in vegetative plant parts, such as cuttings or divided corms. While they are easily submitted by vector insects, they are organism-dependent and do not survive in plant waste, compost or soil.

Viruses can slow plant growth and affect the appearance of foliage and flowers. Virus-infected leaves can become spotted, streaked, mottled, distorted or stunted. The veins in leaves may lose color or develop growths. Flowers may become smaller, deformed, streaked or faded in color, or fail to develop color and develop into leaf structures. Symptoms can be similar in various viruses, according to WSU's Dr. Hanu Pappu, who holds the President Sam Smith Distinguished Professorship in Plant Virology. Some of his research is supported by an endowment created by the American Dahlia Society at the land-grant university in Pullman, Washington.

Probably the most common of the dahlia viruses is dahlia mosaic, most often associated with the vector aphids. Of diseased plants brought to WSU Cooperative Extension sites for testing, more than half turned out to be infected with dahlia mosaic virus (DMV). Symptoms include the yellowing and stunting of new growth, according to Dr. Pappu. Additional symptoms can include mosaic (alternating islands of light and dark green coloring on leaves), yellowish spots splashed across leaves, and malformation of young shoots.

Thrips is one of those strange words that's both singular and plural, so one bug is a thrips, as is an infestation of hundreds. Thrips are tiny, slender insects of the order Thysanoptera, so small that they're hard to see, mostly under 1/20 inch in length, with fringed wings. They're poor fliers but can catch and float on the wind.

Aphids, which are small, soft-bodied insects with long, slender mouth parts, live on the fluids they suck from plants. Almost every plant has one or more aphid species which occasionally feed on it. They are considered among the most destructive of insects among garden and market plants.

Both thrips and aphids feed on the undersides of leaves and thrips also attack the buds of late-season dahlias, causing rot. Controlling these insects will help prevent the spread of viruses in dahlias.

At this time, dahlia viruses can not be controlled with pesticides. Dr. Hannu and others in the plant pathology field are looking at possibilities, and at Washington State University, there is discussion of starting a program which would involve treating virus-infected plants with chemotherapy. However, for the time being, getting rid of a virus-infected dahlia plant is the only way to prevent the spread of the viruses.

Weight Training Technique For Advanced Level

Here are some advanced techniques are often used in weight training, so you will get better results more quickly.

1. Force Reps

Perform repetitions with weights that will make you reach failure on the second repetition, make sure your partner does not help too much and just to help balance the weight you lift. After the failure in the second reps, add another two reps with the assistance of your partner. Rep Force used to increase your force power. Force Reps main goal is to reduce the exercise saturation of the muscle and help provide stimulator to the muscles to grow. This type of exercise is not recommended for regular training and continuous, use as a variation and distraction training about 1-2 times each months.

2. Rest Pauser Principle

Lift the weight, when it reaches failure, put the burden and rest for about 10 seconds. After that take the same weight and do an additional 1 to 2 extra reps (or whatever you are able to lift). Repeat this process once again until you set is finish. This technique could have repeated several times and the advantage of this technique is not a lot of hurting your joints also the weight lifted accordance with your own ability.

3. Negative Reps

Lift the weight, when it reaches failures, requests your partner to help lift the weight and when the weight was on top (eg the Flat Barbell Press, handlebar position above), slowly lower the weight while holding the weight to come down without help from your partner. Negative Reps is to lower the weight slowly. This technique is good and useful for add muscle mass.

4. Pre-Exhaustion Principle

To use this technique, you need to do Isolation Movement (movement that use one joint) first, after reaching failure then with no rest immediately do 1 set of compound movement. Repeat this process until 3-4 sets. This is not a technique performed at the end of the set. As an example of using this technique, when you want to train the thighs muscles, first do Leg Extension, reach failure and then switch to Squat without a break. After Squat, rest 60-75 seconds and then repeat the above process until 3 to 4 sets. Note that you need to reduce the weight when you do Squat, not like a normal training.

The good Pre-Exhaustion combinations are:

  • Front Thigh (Quadriceps) = Leg Extension + Squat
  • Rear thigh (Hamstring) = Leg Curl + Stiff Legged Deadlift
  • Chest (Pectoral) = Dumbbell Flies + Flat Barbell Press
  • Shoulder (Deltoid) = Lateral Raise + Upright Row
  • Back (Latissimus Dorsi) = Straight Arm Pull Down + Lat Pull Down
  • Front Arm (Biceps) = Concentration Curl + Standing Barbell Curl
  • Rear Arm (Triceps) = Lying Skull Crusher + Close Grip Bench Press

These weights training techniques are good enough to give a different shock to the muscles and can be used quite often in the menu you exercise everyday.

Swimming Conditioning Workouts

Aquatic Conditioning

The best way to build one’s strength and endurance as a swimmer is to plan a series of swimming conditioning workouts. These swimming conditioning workouts should contain a balance between different strokes including freestyle or front crawl, breaststroke, backstroke, sidestroke, and for the more advanced swimmers, the butterfly. By incorporating a variety of strokes into the swimming conditioning workouts, the swimmer works different muscle groups for an overall strengthening effect.

Mastering the Technique

When swimming for fitness, always concentrate on performing the strokes correctly as opposed to quickly. Not only does using improper stroke technique increase the chance of accruing injury, it also hinders future progress for increasing speed and agility.

Proper swimming technique includes maintaining a streamlined body during both the stroke and the follow through after the stroke, and rotating from the hips when performing the backstroke or freestyle to create a rotational force that helps pull the swimmer through the water.

Covering All the Bases

Here’s an example of an excellent sample swimming workout for a beginner to intermediate swimmer designed to improve technique on a variety of strokes. All distances are given in meters.

Always begin any swimming conditioning workout a short warm-up to get the body ready to swim. For this workout, the warm-up consists of 250 to 400 meters of a slow-paced mix of freestyle, breaststroke and backstroke.

Next, perform four 50 meter sets of scissor kick with both arms extended to the front without a kickboard, pausing every 25-50 meters to take a breather. If this is too difficult, the swimmer may use a kickboard until they develop the necessary strength to perform the drill unaided. Remember to bring the hips up by pressing the upper chest into the water.

Next, perform four 50 meter sets of single arm pulls for the right arm and four 50 meter sets for the left arm. The single arm pulls are performed on the side with the face down. Keep the left arm extended while pulling the right arm through the water and turning the body slightly to the left.

The single arm pulls are followed by four 50 meter sets of double arm pulls. These are executed in a similar manner to the single arm pulls except that the swimmer alternates the pulling arm with each stroke, rotating the body appropriately.

The end of the workout consists of a combination of stokes that are up to the swimmer’s discretion. Make sure to perform at least two 100 meter sets of each stroke- freestyle, backstroke, sidestroke, breaststroke and butterfly.

Some swimmers prefer to incorporate interval training over a shorter distance like 25 or 50 meters. For example, the swimmer could perform ten 50-meter sets of freestyle, counting the strokes needed to achieve the distance and working to reduce the number of strokes by lengthening each individual pull.

Finally, as with any athletic activity, the cool down is equally as important as the warm up to allow the muscles time to readjust to a less active state. For the cool down, perform between 150 and 250 meters of the slow-paced stroke of the swimmer’s choice. Kickboards or floatation devices may be used for a short while here, if desired.

Deal With Your Anger Issues

Have you ever seen a child eagerly awaiting their absentee parent who's coming to take them for a play date? When faced with the dawning realization that the parent is not coming the child may become defensive or hurt, angrily crying that they hate that parent and would not have gone with them anyway! Is that the truth?

Of course not, they're really trying to cover up their disappointment and feelings of rejection in order to recover quickly and conceal their distress. Anger is often an alternative to crying or grief and can help us move forward from feeling vulnerable.

As an adult we hope to deal with our anger issues and move onto more effective ways of communicating our feelings. We start to see anger as an unhelpful, inelegant way of conveying our hurt or displeasure and quickly learn that it does not resolve matters. It often simply follows us from moving on. Far better to learn to deal with dynamic situations calmly and rationally, rather than let our feelings dictate and get the better of us.

When we find ourselves constantly resorting to anger, unable to deal well with conflict or disappointment we need to concern ourselves with finding other ways to resolve and sort out our anger issues.

Anger can manifest itself in several ways.

We can be angry with ourselves , feel unworthy, unattractive, unintelligent and follow through with damaging, destructive behavior like self-harm, bad habits, negative self-talk, so ruining any chance of success with our manner, attitude and approach. People with serious self-anger issues may set themselves grueling challenges, never feel they've achieved enough or in the right way. Then they punish themselves further with a binge, purge or self-discipline rule.

– Other people can provoke our anger if we feel 'it's all right for them'! In those instances other people may be seen as especially gifted, advantaged or lucky, so meaning that they have better or unfair chances of good fortune.

– We can be angry at situations and blow our circumstances for our lack of success; they're the reason things do not work out well. You'll hear, 'it's not fair', 'if only', 'I can not start until that's sorted'.

– Inanimate objects can bear the brunt of our anger too. People may kick, throw, stamp on and destroy objects due to their anger. Those items may even get the blame for things not working out!

Some tips to help you deal with your anger issues.

– Start to recognize the triggers, those situations where you find yourself losing control and becoming angry. Is it a look that you've received, a raised eyebrow, a shrag or smirk when you've spoken. Is it being ignored or not allowed to speak? Notice what sparks you off.

– Appreciate that others' reactions are not necessarily about you . There may be times when your behavior, comment or body language affects the recipient in a provocative way. But we can never really know what's going on in someone else's mind or life. It's important to be respectful and allow all points of view to be heard.

– Ascertain the facts first. Stay calm and ask questions. Find out what's going on, what prompted their words or behavior. Listen properly and with genuine interest. Avoid second-guessing, finishing their sentences or getting your reply ready before they've finished speaking.

– Respond rather than react. Consider each situation and what you want to achieve, what your desired outcome is. For example, if your car broke down on your way to an important meeting you could kick it, damage it in frustration but it would not solve anything and seeing the damage afterwards would probably make you feel worse. Far better to stay calm and identify what needs to happen to remedy the situation as positively as possible.

– If a relationship is causing you anger issues you could suggest meeting to discuss them. Set a mutually convenient time. A public place can be good as it ensures communication remains civil in tone. Try to identify key areas of upset and own your feelings. Rather than accuse with, 'you make me feel', it's far better to prompt a discussion with, 'when this happens I feel'.

– Avoid lots of examples. They can hi-jack a conversation and rarely make anything useful, as you can get side-tracked. Examples seldom help to move the situation along.

– Alternately writing a letter can be a good way to communicate your feelings. Take as long as necessary to process your thoughts so you're clear about what you want and need to say. It may take days or even weeks so that you're finally happy with the content and tone. This can be an effective way of dealing with someone who's disappeared from your life. Then when it's finished you can either mail it or have a ritual to signify that this phase of your life is finally over.

– A journal can typically be used to write down and work through angry and painful emotions, sometimes being kept in conjunction with counseling and hypnotherapy. Use effective methods to help you understand what the anger's about, what's been causing it. Those insights can improve your ability to communicate your feelings.

– Learning to communicate well can be a difficult process if good communications were not a part of your early years. Some families learned to keep quiet for fear of upsetting a volatile or easily upset family member. Or if a partner is perceived as being intelligent or eloquent, who twists whatever's said so that problems are your fault it can become easier to stay mute. But anger can then erupt as frustration, often over small and trivial things.

– Set your own boundaries in place so you protect yourself and are aware of what you will and will not tolerate. This allows you to gradually communicate how you feel effectively. You've learned not to inflame the situation, yet are able to be firm, fair and clear, keen to empathise and resolve any issues.

– Recognize the part that stress may play in your anger, your warning signs of being tired, irritable, not sleeping well. Let your partner know what you're going through. Good communications can play a major role in helping to deal with your anger issues. Let those closest support you at difficult times.

And remember, once said, things can not be unsaid. They may be understood and even forgiven, but hurtful, angry words are often difficult to forget.

Periodontal Disease Treatment – 5 Simple and Often Forgotten Points

Periodontal disease treatment starts with recognizing that you need additional help to overcome your gum disease. This disease occurs when the amount of bacteria in the mouth exceeds healthy levels. The bacteria may damage not only the gums and soft tissues in the mouth, but also may damage the teeth and the bone under the gums. Effective periodontal treatment is necessary before further complications incidence.

The following is a five-step plan to make periodontal disease treatment easier for you. In order for this gum disease treatment to work, be consistent about using it.

# 1: Use An All-Natural Solution To Brush Teeth

The best products for brushing teeth are not toothpastes. Toothpastes are unable to fight gingivitis as effectively since since many of them contain high levels of chemicals that further irritate your gums. Instead, use an all natural, bacteria killer such as botanical oils Properly brush your teeth using the product at least two times per day.

# 2: Floss

Flossing is an important part of periodontal disease treatment. Bleeding gums lead to deep pockets between the teeth and the gums. If you have gum pain, you need to floss. Flossing will remove the debris that allows bacteria to grow between the teeth and gum line.

# 3: Beware of So-called Gum Disease Remedies

Fluoride products lead to worsened health problems. Mouthwashes that contain alcohol strip away the bacteria but at the same time they dry the mouth. A dry mouth leads to the re-growth of bacteria at a faster pace than what you originally had. Do not make the problem worse by exposing your body to toxins and irritating agents. If you can not say it on the ingredients label, it is probably best not to buy it. Such natural ingredients as botanical oils have been proven effective for gum disease for generations. There are good choices available.

# 4: Use Natural Treatments

The next step in the periodontal treatment plan is to apply a topical treatment to the gums. The gum disease flourishes in the area just below your teeth. Even as you brush, floss and use mouthwash, bacteria is never fully removed and will continue to irritate the gums. You need something that will get to the root cause of gum disease – bacteria. It must reach it where it dwells – in the hard-to-reach crevices of the gum line.

# 5: See A Dentist

A dentist is a professional who can take your periodontal disease treatment to the next level, especially if the condition is advanced. You may need procedures to re-attach the gums to the teeth again. If you are using a gum disease treatment, your dentist will better be able to monitor your progress and give recommendations alone the way.

Overall, the best solution for avoiding several periodontal treatment is to react to it by improving your oral hygiene. You can effectively control bacteria in your mouth and give your immune system the opportunity to restore gum health.

Dodge OBD Code Reader – A Great Tool To Keep Your Ram Roaring

The dodge OBD reader is a device designed to assist the car driver in performing a self test of the car and determine the cars problem and the repair process. You will be surprised how very many car owners have adopted the use of this device. It gives you the ability to have your computer connected to the car and when you trouble shoot the malfunctions it will generate trouble diagnostic codes which will be read and stored in the computer for easy access.You can find out by your self and you can fix it without the help of a technician you only need the help of a mechanic if the problem is a bit complicated.

A car engine is a technical system and very intensive which requires intensive care all the time possible. Dodge OBD reader is there before the most advanced tool to use in giving care and repair your car so much needs. You will analyze the diagnostic trouble codes on the sensor or LCD screen on the dashboard which are generated from the affected areas of the engine system. The fault codes are scanned on the OBD reader of this car after which it is interpreted by the scanning device and to give detail information. This enables you to have some ideas on what the problem is affecting your car. The tool works efficiently and very fast in determining the problem.

The Dodge OBD reader is a good device that will help you in times of breakdowns that you did not expect. It fulfills its diagnostic procedures by sending a multiple corrective measure within the car engine control and other subsystems so as to troubleshoot the malfunctions to give you the cars problems and the nature of the problems. Rightly so, you will know where to start from in solving the problem. You can fix it by your own or take it to your mechanic to have it fixed.

This Dodge OBD reader performs much better on dodge. It automatically identifies and corrects all the fault codes generated from the engine. This tool on your cars system is the best tool you will ever have. It will monitor you car's engine controls and other parts and tells you if there is a problem and if you have to check the engine. It will tell you in advance and if re-servicing is required it will also tell you. It will save you from unnecessary cost and waste of time driving to a technician now and them.

Acupressure: For Perfect Wellness

Acupressure is an ancient practice of healing in which pressure is used to provide a curative effect. This healing method has been in use since the time immemorial. The acupressure doctors have been practicing this technique in order to get perfect health standards.

This is a very powerful technique to get rid of stress. As per the theory of this ancient science, there are several spots on body from where healing mechanism of the body initiated by the application of the pressure. The doctors use these spots and apply pressure in order to perform healing therapy.

When pressure is applied on these spots, the initiation of the self-healing mechanism begins with this. The application of pressure helps in the breakage of the negative energy and provide relaxation to the mind. According to the theory of the acupressure, the pressing and application of pressure helps in improving the blood circulation of the body. This improved circulation of blood helps in providing sufficient nourishment to the body tissues. This event results in providing sufficient strength to the defense mechanism of the body.

The acupressure is very effective in controlling and reducing the stress. The application of the pressure on different portions of the body helps in decreasing the tension of the muscles. This helps a lot in providing flexibility to the muscles. This event results in reducing the stress. The energy blockage is removed using this therapy.

One should consult the acupressure doctor in case of sex related problems. This therapy is also an excellent healer to various sex related problems. The sexual frustration, premature ejaculation and several other problems can easily get cured by using this healing therapy. By applying pressure, sexual energy blockage can easily get removed, then offering you a perfect sex life.

Acupressure is a miraculous cure of emotional pain. Sometimes, some life effecting events lead you into trauma. This is certainly a very dangerous disease. So, acupressure doctor uses this therapy to bring perfect balance in the life of an affected person. The doctor applies pressure on various portions of the body which helps in removing the negative energy from the mind. This negative energy is removed by improving the blood circulation in the body.

There are various acupressure doctors that are offering this therapy to bring happiness, joy and comfort in your life. There is nothing wrong in taking this therapy. There is no adverse effect associated with this therapy. This therapy is an excellent cure for various diseases and is free from any ill effect. If you are looking for cure of stress, blood pressure, trauma or various other therapies, then it is recommended to take the help of acupressure doctor.

Sex With an Older Woman? 3 Unusual Tips for Making Love to a Cougar

Are you in a relationship with an older woman? Is there a woman at work you find incredibly sexy, and want to get to know a bit better? What do experienced women prefer in bed? Are there things that “older” women like when it comes to sex, that younger women don’t? Any of these questions sound familiar? If you are anything like the millions of men who find older women incredibly sexy, this article was written with YOU in mind! Curious to know more? Continue reading as we take a closer look below.

1. Sex. Cougars are far more experienced than younger women

The simple truth is, just as a function of age, older women have a lot more sexual experience. They’ve had far more time to explore, experiment and even fantasize about what they want, need and LIKE in bed. This can be a mixed blessing. Why? Some men find older women much more assertive, aggressive and even “demanding” sexually, which can be intimidating. TIP: Try to get a good idea of what she likes, wants or needs BEFORE you get into bed with her. Some “cougars” are more likely to want YOU to take the lead sexually. Others are ready to be the aggressor. This has very little to do with YOU, and much more to do with HER, and how and why her previous relationship failed, or was unsatisfactory, at least from a sexual perspective.

2. Carnal pleasure is FAR higher on her totem pole of priorities!

While many women enjoy sex for many unique reasons, an older woman, or a more experienced woman, may be far more likely to simply enjoy sex because it FEELS great! A cougar may feel a much lower need to be emotionally connected to you, or even want to see you again AFTER you are intimate. Many women over 40, for example, who often lead busy lives as professionals, moms, community leaders and otherwise, just want to let their proverbial hair down once in a while, and enjoy the physical contact and connection that sex offers. As a matter of fact, many women will say that once we hit 40, our sex drive is much more like an 18 year old man, than a younger version of ourselves! (good news for all of you who enjoy no commitment sex)!

3. Her orgasm is important! (make her climax if you want to see her again)

Cougars are going to have far lower tolerance for bad sex, or un fufilling sex. Why? The chances are, she’s had plenty of that already in the past. A woman who has come of age is going to be much more interested in her own pleasure, and yes… that DOES include an orgasm. While many younger women are far less confident when it comes to “claiming” our right to climax, a cougar is most likely, going to either have one with YOU, or move on to someone else who can offer her what she needs, wants and craves from an exciting night out with her man.

The Very Basics Of Acne And How To Cure Pimples

The impact of acne on any human is usually quite dramatic. As well as the visual impact it has on the skin, the urge to itch causes great discomfort and the person can practically lose all self-confidence.

Acne is no laughing matter and it is especially important to make sure you do not get it in the first place, as it is very difficult to get rid of. Many people believe that acne is age-related, but this is completely false, as I will explain later.

Arming yourself with knowledge about acne and how it develops is essential and in this article I will explain all of this, so that you can know the basics of acne. It is very difficult to cure pimples once they have developed, but if you are already suffering there is a cure out there!

What Causes Acne?

For anyone who truly believes that only teenagers suffer acne, this article may be a bucket of water that was washed that theory away. Acne is not age-related, nor is it a hereditary condition. There are in fact a whole lot of reasons why acne can occur, stress is in fact a big factor. But whatever the cause, the next steps are purely biological.

Acne is caused when oily skin extracts bacteria, which survives by feeding on dead skin cells and spreads. They clog up your pores and irritate your skin, leaving your face itchy and sore.

What Will Make It Go Away?

There are a number of different ways to cure pimples and get rid of acne for good. Some of the best ways are in natural, homemade remedies involving certain herbs. You can also get a whole host of products that claim to cure it in various different ways. As well as this, there are many different ways to deal with the pain caused by acne.

It really helps to have a healthy lifestyle if you're going to fight it. Chances are if you've developed acne you might not be living healthy enough. Maybe you're body is not getting enough sleep. Maybe you're not eating healthy. Maybe you're too dehydrated. Smoking, alcohol and drugs all have their own negative impact as well.

Acne is really difficult to get rid of once it has developed, so that's why it is important that you do not get it in the first place. However, as you can see from the last point, there is hope. You just have to find out what works best for your individual case, and make changes to your lifestyle if you're not living a healthy enough lifestyle.

Naked Yoga for Autofellatio and Autocunnilingus – Joining Ancient Practices With Modern Science

Naked Yoga is a form of erotic Yoga that originally implied that the participants would perform Yoga sans clothing. This type of Yoga was presented in a “class” structure, not unlike other forms of the art, where numerous people would perform their positions in the nude.

This artistic endeavor became most noticeable in the 1960s with the “flower power” movement; at this time, too, an interest in “naturism,” or nudist camps, also became increasing popular in the Western world.

This was the second time that Yogic practices became popular in the West. The first time was in the 1920s and 1930s and was of major interest and exploration to the occultists. Not so much for the exercise/stretching forms of the art, but more for occult-power enhancement and enlightenment through meditation. To this day, one of the best books on the subject is from Aleister Crowley entitled, Eight Lectures on Yoga, from 1939. It is an especially interesting book for the beginner, as it simplifies many of the concepts and procedures. For example, this is the only example I have seen, in book form, that acknowledges that people can use a chair for meditation. This approach is clearly helpful for men and women who have spinal problems which would shy them away from typical Yogic postures due to pain. Many of Crowley’s other manuscripts deal with other forms of this art form, too.

Now the third resurgence of these ancient practices has, once again, crept into the West. Places to practice Yoga seem to be popping up all over the place these days. Everything from Power-Yoga to Naked-Yoga to just about anything that strikes your interest. The “naked” form seems to have become more popular than ever before, with people all over the Western world taking part in these gatherings of self-expressive nudity, exercise, and relaxation.

This leads us to autofellatio and autocunnilingus, as they are inevitable extensions of Yogic practice. It’s doubtful that any Yogi has failed to ponder the possibility of self-sex through oral stimulation of his own penis (auto-fellatio) or oral stimulation of her own vulva (auto-cunnilingus). Nor have people who have witnessed these extensive, seemingly near-impossible, and highly exotic body positions, failed to wonder if these forms of auto-sexuality could, indeed, be performed.

The answer to the curious on-looker, is that these forms of stretches can certainly help men and women perform these intimate sexual acts. Not only that, but other technical applications, using modern-day physical therapeutics and understanding proper stretching techniques and procedures, can help people more than ever before accomplish these wondrous abilities. Thanks to modern science and ancient practices, people now have the opportunity to explore this form of self-gratification much easier than the generations before them.

Is My Thyroid Making Me Fat And What Can I Do About It?

Is your thyroid making you fat? Well 20 million American's are overweight when they need not be because they have a thyroid disorder they do not even know about.

So yes there is a chance your thyroid could account for your weight gain and you may not even know about it. The problem is that when someone has a thyroid disorder it is often misdiagnosed.

The problem is there are many symptoms which you can suffer from if you have low thyroid function. Also the symptoms can be more severe in one person compared to someone else when they have a thyroid disorder.

It makes diagnosing an underactive thyroid difficult for medical professionals. Still if you have gained weight without a change in diet or lifestyle there is a good chance your thyroid is to blame.

Anyone Can Suffer With Hypothyroidism

I have a friend who was first diagnosed with a thyroid disorder at 9 years old. It can strike anyone at any time. The symptoms vary but the most common one is gain gain.

The reason being is when you have low thyroid function you do not produce as much thyroid hormone as before. Thyroid hormones help regulate many bodily systems including your metabolism.

When you have an underactive thyroid it slows down your metabolism meaning you are more susceptible to weight gain. As the calories that enter your body now take longer to burn.

You eat the same amount but your body has a hard time burning them off and it leads to weight gain. So your weight issues may not be your fault. It could just be your thyroid slowing your metabolism.

What Can You Do To Lose Weight With Low Thyroid Function?

Well the simple solution is to kick-start your metabolism so your start to burn calories faster. This is easier than you might imagine. It can be as simple as changing your diet.

You can change your diet to a 70/30 carbohydrate / protein diet which is like a "bio-hack" to kick-start your metabolism. To start such a diet is not too difficult either.

You can get all the ingredients you need at your local supermarket and it does not involve making your own yoghurt or soaking beans overnight. You can easily prepare nutritious meals in minutes which all the family can eat.

You Just Have To Follow Some Rules

There are a few rules to follow to kick-start your metabolism; such as certain foods to avoid which slow the metabolism down. There are foods which you can eat too which will help you feel full so you can eat less through the day.

It is just a matter of educating yourself through research and understanding your condition. It begins with discovering if you do have low thyroid function first.

Common Symptoms of Hypothyroidism

The main symptoms you suffer from when you have low thyroid functions are:

· Unexplained weight gain

· Skin becoming drier / scaly

· Hair loss from eyebrows

· Depression

· Anxiety

· Tiredness and Fatigue

Yes all the above are common symptoms when you're suffering from low thyroid function and to overcome these symptoms a change in diet and lifestyle can be all that is needed. There is a lot of information out there on the web to help get you started.

Use the Best Positions to Please Your Woman With Oral Sex

One of the most tried and true ways to please your woman is through oral sex because of the intimacy of it. Use your tongue on her body in a gentle way. Women would rather have their man touch the softly and oral sex is simply amazing. There are different techniques to use when performing oral sex. Learn how to increase a woman’s chance of reaching an orgasm with these methods and give her even more pleasure.

First, you need to know the best positions for performing oral sex. Lay your woman down on her back. As her entire body is exposed to you, this is a very intimate position.

Second, with you lying on your back, have your woman straddle your face. She will have more control over the situation which may excite her even more. With this position, you won’t risk being worn out. Since stimulation is constantly given, her chances of reaching max climax increase.

Third, lay on your back. Have your woman straddle you facing the opposite direction. Once again, you are in control and can reach every corner of her from behind.

To add variety and spice to your relationship, you really should try all the positions. This way, you will also find out which one both of you enjoy it more. By satisfying her with oral sex you will find that she will think about you more throughout the day. It might sound strange but a good communication between partners will help both partners achieve a healthy, happy sex life.

Male Enhancement and the Myth of the Natural Brand Drugs

Perhaps you're wondering if there is any herbal product in the market with the brand name "natural Viagra." The answer is an emphatic NO.

This is just an advertising trick for the marketing of all types of products based on herbs for the erectile dysfunction and male sexuality problems. Apart of the possible infringement of an intellectual property, the true is that for years many men have been benefiting from the alleged virtues of the so-called herbal male enhancement. The million dollar question, is whether these products can replace a scientifically proven medicine like Viagra, and on this issue there are different views. From the perspective of the composition and effects of Viagra is very clear that nobody so far can emulate its effects. You can buy the generic version (Sildenafil citrate), and the results in terms of terms can be good, but they are not the same as those achieved with the famous blue pill.

With regard to herbal products, some of these have been marketed for many years and its components have been used since ever by the oldest civilizations in the world. It seems that the need for good sex is a concern since the first man stood on two feet.

As there are not laboratory studies and tests with respect to these herbal products, the only guide that a potential customer may have are the testimonials of the users and especially the seniority of some brands in the market. If you have the time and investigate some of the best known, there are few complaints and customer dissatisfaction about them. Appropriately and because these supplements are manufactured with natural products, they would have no side effects on health. Any if you have any history of illness of some kind never buy these products without first consulting your doctor.

In short, there is only one medication under the brand name "Viagra" and this has no variants based on herbs. If you opt for a natural development of sexuality you will be taking a natural supplement. Not a medicine.

Physical Exercise, Fitness Level and Sexual Performance

All of us suspect that there is a close relation between sexual performance and a systematic physical exercise regime. We will see hereunder why this is absolutely true, focusing mainly on the three more fundamental reasons.

This article is mainly addressed to men but there is some interest for women too.

1. A carefully trained body will elicit a distinctly better sexual response from your mate. You will be treated specially and will be lavishly rewarded for your patience and efforts. This will maximize your sexual pleasure. But there is something more: action will be bring the befitting reaction and the benefit will be mutual! I will never claim that a well trained body is the utmost criterion as far as it regards sex. There are other things,much more important for a steady,intimate relationship. But a trained body has a word to say, too!

2. High sexual performance will demand:

– Endurance and high levels of energy so as the erotic play can last for hours rather than minutes. Since men play the protagonistic roll – at least in Greece – they should possess the necessary stamina.

– Speed which will be necessary for the various crescendos.

– Strength which is needed to hold oneself in the right position for long spans of time and for the right penetration.

– And finally flexibility for adding more options to the sexual ritual.

3. Physical exercise and a well trained body will make you feel more sexy and help you achieve a better quality in your sexual performance. This is a powerful psychological factor! Physical exercise will help men have a better sex through their whole life span. Do not forget about the ever increasing number of impotency problems,even among young men! Whether they are due to psychological or functional

– Mainly circulatory – reasons, physical exercise will be your everlasting ally against them!

To your great health!

Chris Strogilis

Choosing The Right Dental Implants Specialist For Your Treatment

If you are one of those individuals who have recently lost a missing permanent tooth or have decided to replace a tooth that was lost awhile back and are considering dental implants you should choose your specialist wisely. There are a number of specialists who are able to perform this treatment, but they differ, so you want the see the one that fits your personality, your criteria, and your wallet.

Dental implants are a surgical procedure that involves placing a metallic post into the patient's jawbone and affixing a custom-made artificial crown to it. Since it is a surgical procedure a patient wants to make sure that the specialist has experience with the treatment. The procedure takes precision and a steady hand, so experience will indeed make a difference.

Although they may be certified to perform it does not mean that they have actually performed the treatment before. The more experience that the dental implants specialist has at actually doing the procedure the more successful it will be.

Since the dental implants treatment is a surgical one that's performed by a cosmetic dentist, a person that suffers from dental fear or phobia, as well as, some medical conditions may benefit from choosing a specialist that also practices sedation dentistry.

Some dental implants specialist that will provide this treatment in a single visit. These dental professionals have incorporated CEREC technology into their practice in order to provide patients same day dental implants. By incorporating CEREC into their practice, they are able to create the custom-made crown while they are performing the first step of placing the post.

Other specialists will require patients to wait until the crown is made elsewhere and sent back to the office. During the time that the crown is being formed though, the jawbone and post have time to bond. Some feel that this is necessary, while others believe it will happen regardless if the treatment is completed the same day or not.

It's not just the specialist that needs to have their candidacy checked; a dental implants patient will also need to have their candidacy checked by a specialist for this treatment. Although most individuals are capable of having this treatment, there are some that may need additional dental treatment in order to be a good candidate. There are very few that do not make good candidates.

The dental professional will thoroughly examine a patient's mouth to ensure that they have a strong enough jawbone in order to hold the implant. If the bone is too weak, the dental implants specialist will have to do a bone graft in order for the patient to have the implant treatment. A bone graft is a simple procedure where the dentist will take a small piece of bone from elsewhere and place it on top of the affected area just prior to placing the implant post.