Jelqing Results – Can It Cause Erectile Dysfunction?

There’s actually quite a lot of controversy regarding Jelqing in this day and age. Many medical professionals aren’t certain about the results as many of them shrug it off saying “No research has been done in the area”. There are even more which claim it causes erectile dysfunction and some who say absolutely nothing happens even after years of practicing it. There are some testimonials strewn about which show jelqing results which are positive but is it really enough?

Jelqing, some sources claim has been around for over 50 years and an ancient Arabic exercise. Whether or not the jelq’s origin has come from, it’s popularity over the internet is spread far and wide. Many men have gained inches simply from this one exercise which simply requires lubricant and a partial erection to perform. How it works is it exercises the smooth muscles and other tissues in the penis by forcing blood into the glans which then increase vascularity in the corpus cavernosum.

There are those who consider Jelqing risky or dangerous but mostly anecdotal as nothing has been confirmed. If anything, it should help reduce the possibility of erectile dysfunction due to the way it encourages blood circulation to and through the penis. Possibly through a lack of technique, there are mentions that if done incorrectly jelqing can cause pain. This is understandable as many men don’t take the strength of an erection into account when performing the exercises. Being a concise practice, each level of erection allows different techniques and must all be performed equally to work. Doing so takes time and a lot of effort in identifying what level of erection and how to control it.

The Best Cancer Therapy

The most common type of cancer in men is the prostate cancer, and even if it is one of the most dreaded conditions, once diagnosed at its early stages, it is curable. In WHO cancer statistics, new cases of this disease continue being reported, and they predict an uptrend of these cases in the years to come. The most excellent proposed way out of this enigma is regular checkups that would help in early diagnosis hence early treatment to cure the condition.

Symptoms of Prostate Cancer

The early signs of this condition are asymptomatic; this is to mean that there are no known signs until the disease has advanced. However, the following are some of the symptoms that result from the manifestation of prostate cancer at its various stages.

· Regular need to urinate

· inability to get and keep an erection,

· hematuria,

· Difficulty in urinating.

At advanced stage, the following are the signs,

· Pain in the nearby skeletal bones such the pelvic bone, the spine, and femur

· Risk of fracture to these bones

· Problem with defecation

Treatment of Prostate Cancer

The treatment procedure of all type of cancer follows a laid out protocol and involves a series of treatments. Among them are the chemotherapy and radiotherapy which can also be used to treat prostate cancer. However, the most efficient and most recent treatment method is the 3D cancer treatment.

What are some of the approaches that are making the 3D prostate cancer treatment the best?

· The first approach that sets the procedure apart from the rest is that it first relies on the determination of the real causative pathogens. By these, it makes it easy for targeted treatment and avoids damaging other healthy cells which are a standard issue in radiotherapy. This form of isolation and determination improves the specificity of the procedure to eradicate the condition altogether.

· After the above step, the second unique protocol; is the destruction of the causative cells by direct injection of an anticancer drug that completely wipes out these cancerous cells. This form of treatment has many advantages than any other in that it guarantees that the condition does not reoccur at any given time.

· The last approach is usually the cleanup stage where the cellular debris and the necrotic cells are channeled out of the body in a secure manner and in a way that cleans up the system entirely.


Anyone intending to look for the best prostate cancer treatment need not look any further because 3D targeted cancer treatment is here for them.

Natural Hair Fall Treatment Tips

Experts claim that human beings, on an average, have 100,000 strands of hair and they normally shed 50-100 of these strands on a daily basis. Regular shedding does not lead to noticeable thinning; however, when the rate of shedding overtakes the rate of regrowth (or the new hair growth is visibly thinner than the shed hair), it leads to baldness. Hair loss can be due to medical reasons, poor nutrition, hormonal changes or scalp infection. Natural hair fall treatment is the best way of dealing with hair fall problems.

Hair Fall Treatment: Why is Natural Preventive Care Preferred over Others?

Most hair experts today would recommend the use of aloe vera, egg, neem and red pepper or herbal supplements as hair fall treatment rather than medicated products. The popularity of herbal products can be credited to their efficacy in offering a permanent cure for hair loss problems. These natural products increase blood circulation to the scalp, delivering more nutrients to the follicles, thus promoting hair growth.

Some other natural elements that prevent hair fall and check a reducing hairline are:

Green tea: This is considered to be an effective treatment for male pattern type baldness. A 2000 study claimed that green tea supplies more ammo to battle hair loss than most other beverages. It reduces the DHT and testosterone levels in the body, which cures the symptoms of baldness. Green tea also contains polyphenol catechins, which tend to hamper the action of particular enzymes that spark hair loss.

Fenugreek: This natural herb contains very potent seeds that reduce balding and hair thinning. Fenugreek seed paste or boiled seeds are an effective cure for dandruff. The seeds contain hormone precursors, which tend to restore the hair shaft and replenish hair growth. Furthermore, these herbal seeds contain nicotine acid and protein, both of which help in strengthening the hair shaft and stimulating hair growth.

Coconut or castor oil: Scalp massage with oil is not a new phenomenon. However, if the same is done with a mixture of warm coconut and castor oil for half an hour prior to taking a bath, it prevent dryness, dandruff, improve circulation and strengthens hair roots.

While undertaking these hair fall treatments, one must not forget to improve one’s diet. Healthy hair diet consists of salmon, dark green vegetables, such as lettuce and beans, nuts, poultry, eggs, whole grain, oysters, carrots, raisins and low-fat dairy products, such as skimmed milk and yogurt.

Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

“No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA.” In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it’s diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government’s recommendations, especially when it comes to the “food pyramid” or low fat in our diets.

In part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as “trans-fats”, which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t have to starve ourselves; we simply need to eat in harmony with our genes.

What Is Urology And How Can An Urologist Help You?

Ideally, you should consult an urologist whenever you face problems while urinating. The problem can be of varied types. For instance, you may be experiencing a burning sensation while you urinate or the frequency of urinating may be irregular. In some cases, you may experience a pain in your lower abdomen as well.

Under no circumstances should you ignore the symptoms as the conditions can worsen. There can be chances of bladder or prostrate cancer which may prove fatal if neglected. You should immediately schedule an appointment with an urologist so that the cause of the trouble can be located and easily easily. Erectile dysfunction can also be treated by an urologist by means of surgery.

Urology can roughly be categorized into 8 different categories or sub-specialties:

* Pediatric urology – This branch concerns children who have been affected with infections in the urinary tract.

* Urinary tract stone – Calcium deposits accumulating in the urinary tract eventually lead to the formation of stones that block the urethra. This results the urine from coming out and the person experiences intense pain in their lower abdomen.

* Urologic oncology – Deals with tumors.

* Renal transplantation – Your kidney may be infected due to which its functions maybe hampered.

* Neuurorology – It deals with the problems concerned with nerves. Nerves are an integral part of the body as they control the functions to a great extent. If anything goes wrong with them, the issue needs to be taken care of immediately.

* Male infertility – This condition occurs when the man's sperm fails to fertilize the egg in the ovary, resulting in repeated failure when a couple wants to start a family.

* Female urology – As is evident from the name, this branch deals with urology problems experienced by females.

* Erectile dysfunction – This happens when the male is unable to maintain an erect penis during sexual interference. Do not ignore this problem as it can be easily fixed by taking proper treatment from an urologist.

Are you experiencing a burning sensation or pain while urinating? Careful, because there may be some infection! Consult an urologist without delay.

Choosing the Best Mattress for Back Pain

A large part of the population has, or will suffer from some form of back pain at some time in their lives.The bed you sleep in plays a major part in helping your body to recover. Support and comfort are two important assets of the best mattress for back pain.

There are a wide range of orthopedic psychiatrics on the market today, all promising to support you neck and spinal and alleviate back problems. But do they work? The best mattress for you will be different from the best mattress for your wife or neighbor. Everyone's bodies are different do you need to follow some basic common principals when choosing a mattress.

Here are some of the most popular designs.

Memory Foam Mattresses

These types of mattress, made using technology developed by NASA, are made of a visco elastic material that is temperature sensitive. When you lie on it and your body warm the mattress, it will soften around the contact areas and mold to the contours of your body.

If you are a heavy person, you might do well to consider a memory foam mattress topper, that can be used on top of your firm mattress. For the lightweight person, a complete memory foam mattress may suit you better. The heavy person can get good support from their firm bed, with the benefits of memory foam over the top.

Latex Foam Mattresses

Latex mattresses are a very popular model, also molding well to your bodies contours, but they do this through the open cell structure of this natural material. Latex is a tree sap from a rubber tree so is natural as well as effective. A latex mattress usually consist of a density of 4 pounds or so and is not too firm or too soft. They are very popular back pain pain sufferers.

These are just a couple of the mattresses for back pain. Both are good. check out our website for more details.

The 7 Successful Habits Of Thin People

The Thin … and Fit?

While most people correlate thin with being fit, it should be clear that this is not always the case. Many thin Americans, in fact, are not always healthy. Due to genetics, metabolism, and other scientifically mysterious factors, some people can appear thin while suffering from diabetes, high lipid levels, hypertension, and more. While more research is being done to figure out this enigma, what is known is that people who aim for health in their daily lives have a higher chance of achieving it.

Fit and Fabulous

What are the 30% of Americans, who have a clean bill of health and ideal weight, doing to keep themselves in tip-top shape? After speaking with athletes, health professionals, and every day "fit" Joes, this is what is tried and true:

1. Minimal Restaurant Attendance

While fast-food consumption is most often related to obesity rates, regular restaurant visits can be negative variables, as well. It is more likely for someone to finish the 10 oz steak, butted mashed potatoes, and chunk of chocolate cake, if he knows that he is paying an inflated price for the meal. Also, if we do not see the food being made, then how can we know exactly what is in it? Cooking at home, bringing in lunch to work, and saving restaurant visits for special occasions – these all seem to be part of the equation for success.

2. Steer Clear of Fad Diets

From pills to powders to excessive cleanses, no diet is a good diet – especially when it's a quick fix. The only "diet" that a person can stick to is actually more of a mental change, rather than a change in intake. Even though finding what works best for one's body is a process of trial and error, there are plenty of health professionals who can help. Registered Dietitians (RD) are trained in analyzing the body's response to different foods, and are easily accessible. The healthy and fit are not afraid to ask for help!

3. Fiber Up

Consuming adequate amounts of dietary fiber, found in: fruits, vegetables, legumes, and whole grains, keeps the pipes clean andvents heart disease and diabetes (Mayo Clinic). Even better, it increases satiety and keeps everyone regular (and less cranky). According to the USDA, appropriate amounts of dietary fiber range from 22-40 grams per day, based on overall caloric intake. The healthy and fit snack on a portion-controlled amounts of food, which include fiber-rich ones.

4. Do not Skip Meals – You Are not Fooling Anyone

When meals are skipped, we fool the mechanisms of the body and put them in "survival" mode. Most affected is the digestive system, including metabolism. When the body is deprived of essential nutrients, it reverts into caveman mode: when food was scarce and the next meal uncertain. In turn, our metabolism slows down to conserve energy, and our digestive system enters a "starve" state. Here, the body holds onto calories, deeming weight loss impossible. That is why the fit and healthy always keep nutritious snacks on hand, and consume 3-5 well-balanced meals / snacks per day.

5. Stay Active & Set Goals

Exercise is different for everyone. While some consider it as taking the stairs instead of the elevator and others see it as a sweat-filled 60-minute spin class, the main goal is to MOVE and increase heart rate. The fit and healthy exercise almost daily, and for at least 60 minutes. By combining weight-bearing exercise and cardiovascular exercise, weight loss and maintenance is even more sustainable.

6. Say No to Salt and Yes to Water

The culprit of puffiness and bloat is salt, and water can help dilute high salt intake. The USDA limits Americans to 2300 mg of sodium per day, which can be hard to consider considering that 1 teaspoon of salt contains 2300 mg. Since most foods are heavy on the salt shaker, it can be a challenge to retrain the taste buds, yet 8 glasses of water per day can help. The healthy and fit are adventurous with their spice rack, are not afraid to discover new flavors, and keep their water bottle handy.

7. Stay Accountable. Write it Down.

Any dietitian will stand by this, as will the healthy and fit: food journaling, or writing down every single thing that one the keys to his mouth, is the key to success. Perhaps that handful of M & Ms was actually a whole cup, or that tablespoon of peanut butter was more like three tablespoons. "Forgetful" eating often hinders healthy eating, and what can be mistaken as a mini-snack can be packing on the pounds. The healthy and fit keep a journal of consumption, and see it as a contract to their fit and thin goals. Just like any other contract, it is kept honest and can not be broken.

Remember …

Every one of us is responsible for our own health, and by taking each day at a time, every one of us can reach our goal of optimal health. Only YOU can make the change, and if you stick to your goals, you will be happy with what you see in the mirror and with your overall health.

How To Do The Parallel Squat – Functional Movement Exercise

The most functional movement that will change the way you look, move, and feel is the Parallel Squat. That's because we use it constantly through our day when we sit down and get up … even when you walk you are taking a mini-squat one leg at a time.

The large, powerful muscles of the entire backside and front of the thighs are used when performing the Parallel Squat.

It is referred to as the Parallel Squat in order to differentiate it from the full-range squat. The full-range squat has given a bad reputation to the squat exercise in general. This is due to the fact that there is more risk than benefit to the increased range of motion for most individuals when performing squats to this below parallel depth range over a period of time.

The two most basic and effective exercises for your complete leg workout are the Squat and the deadlift.When done in the same workout, the "stiff-legged" deadlift will be a perfect opposite to the Parallel Squat. However, the bent-knee deadlift would not be a good choice with this Superset training approach for the legs as it engages the quadriceps, thus incorporating the same squat movement.

Start above a target to which you can lower yourself down to touch.Commonly called bench squats, this target method is used to focus on proper depth of the movement. Often a bench is used, but then there is a tendency to sit down and bounce back up which can be jarring to the spine. My preferred target is not so stable, just an exercise ball chosen for the right height. Once good strength and control is gained, advance to barbell Parallel Squat training where much more weight can be used for even greater strength gains.

Progression can start by performing Dumbbell Bench Squats.Theses are the most functional variation lending to real daily living movement patterns. Holding a pair of dumbbells-one in each hand with arms serving as hangers for the weights will allow you to gradually add weight to your Parallel Squat.

Details and Additional Ways to Perform the Parallel Squat

Performing good functional Parallel Squat movement starts by tilting the pelvis and pushing hips behind you forming a good arch in the low back, as though positioning to have a seat on a chair. Recommended range should not exceed a depth lower than thighs parallel to the ground. Here, the name of the technique! That is, keep the hip joint no lower than knee level. Risk in doing so outweighs benefit. You can vary the arm position with and without weight. Parallel Squat are known as the king of lower body exercise.

Vary your stance in performing the Parallel Squat to focus the work on either inner or outer thigh by choosing a wide or a close-footed stance.You can target the outer aspect of the upper thigh and hip area when assuming a close-footed stance with feet about 4-6 inches apart to enhance benefit to the Parallel Squat. However, you will feel more powerful in a wider situation, which enrolls more inner thigh.

Another good functional Parallel Squat variation is the split status, which can be a lead-in to the single-leg Parallel Squat.The same good form and technique applies to all Parallel Squat variations. Training intensity can be increased without adding weight just by progressing to more challenging single-sided variations.

You can perform your Parallel Squat followed by the stiff-legged deadlift and repeat the alternation without waiting for a muscle rest period. These are considered agonist-antagonist muscle movements, so as long as you are not completely out of breath you can go right from Squat to stiff-legged deadlift and back to squat. However, the bent-knee deadlift would not be a good choice with this Superset training approach for the legs as it engages the quadriceps, thus incorporating the squat. This Squat to stiff-legged deadlift sequence is an ideal approach for progressive weight training when applied to the Body-for-Life training method.

Thank You Note Examples For Employment Reference Letters

Do you need a few well-written thank you note examples for a letter of reference? You do if someone has recently written, or will write one for you in the near future.

In fact, most every person will need one–at some point in time–from a current or former mentor, instructor, employer or supervisor.

These letters, if well-written, require painstaking effort. Certainly, the gracious soul who agrees to take on such a task deserves a heartfelt thank you.

Below, you’ll find several thank you note examples that you can use to show your appreciation for an excellent letter of reference.

Thank you for writing such a glowing recommendation letter for me. I could not have asked for more favorable comments. Your letter paved the way for several interviews and a subsequent job offer three weeks later from _________________ Corporation, where I wanted most to work.

I appreciate the time that you invested in writing such a detailed letter. I know that it will have a significant impact on my life for years to come.


Though I have not yet found a suitable position, I am confident that your excellent letter of reference will help me to secure it once I do. If I can ever return the favor, please do not hesitate to ask me.

Best regards,

I just wanted to let you know that I have recently landed a position with ___________________ Corporation. I want to tell you how grateful I am for your assistance in this process. Without your strong recommendation, it would have been much more difficult to get a foot in the door with such a great company. I hope you will join us for a little celebration dinner next Friday evening.

Thanks again, and I look forward to seeing you next week.


It was very thoughtful of you to write a letter of recommendation for me. I appreciate the thought and effort you put into it. Your words made a profound impact on the hiring manager, and helped to distinguish me from the other applicants.

Thank you for playing such a significant role in the success of my job search. If I can be of any assistance to you in the near future, please let me know.


Fighting With The Stress

Not many people were familiar with the word stress a few years back. But in the past decade or so it has not only become popular but also has become a common symptom in human beings. As we know every action has an equal and opposite reaction, the same is the case with our lives. Sometimes there are situations which can make us worried. These worries can cause stress when carried in our mind for long. There are three types of stresses in common:

• Acute Stress- It is the response of our mind towards any terrifying event that can cause emotional disbalance.

• Episodic Acute Stress- When the acute stress starts happening more frequently then it may cause episodic acute stress.

• Chronic Acute Stress- If the acute stress is not taken care of for long period of time then it enters the phase of chronic acute stress.

To counter stress it is very important to know- if we are really a victim of it or not? So before starting to cure it, we should first check the symptoms of it and then take any further steps. Some of the symptoms of the stress are:

– Longtime headaches.

– Insomnia.

– Stomach problems like constipation, diarrhea.

– A sudden increase in heartbeat and blood pressure.

– Dizziness, nausea.

– Pain in muscles.

– Thinking more about a particular thing.

When you encounter these symptoms in yourself or anybody it is always good to take the advice of a doctor to get a better view of the situation. A doctor can help you in getting out of that, what you think, is stress. Stress is something which cannot be treated with the medicines but it can only be handled by knowing your inner self.

Taking the advice of a doctor is important, but there should also be some efforts from your end also. Here are some of the tips which can help you battling stress:

– Avoiding caffeine.

– Try to sleep more.

– Try meditation and other relaxation techniques.

– Talk to your near ones.

– Try to take control of your mind.

– Spend more time with friends and people who make you happy.

Other than these tips the one thing that is really important is to never give up on yourself. Mind -‘It is not the stress that kills us, it is our reaction to it’. So, try to act smartly, and fight with it like a warrior.

Why Forskolin Supplements Are Considered Your Best Choice

Uncomfortable and ugly weight gain is a real product of the modern world. These days, we habitually eat too many carbohydrates because we are under more stress than we were in previous generations. We also habitually don’t exercise as regularly as we should because we sit at computers all day long, whether at home or at work. There are many reasons why we, as human beings, put on weight. It could have to do with metabolism, with hormones or with genuine over eating. Our body image is further compromised and complicated by the idea of what a healthy body looks – or should look like, and this includes the culture of fat shaming, which predominates, particularly among young women. All this can make you feel really helpless and depressed about your self-image. So, what do you do? You see that stomach expanding each day, those thighs, that cellulite… and yet you need to eat the food to fuel your busy, active, stressful lifestyle. Often you don’t have the time to give your body the physical workout it needs. And there’s a different series of dietary supplements on every pop-up and every website you go to, promising miracle drug results for many dollars, but a scanty comeback. Ignore all of that. Try Forskolin.

Related genetically to the common mint herb, Forskolin is made from the bulbous roots of a plant called Coleus forskohlii which grows perennially in tropical and subtropical parts of India and countries in the east of Africa such as Uganda, as well as countries such as Thailand. In Asian cultures, its roots are served as a relish and taste like slightly sour pickles. Traditionally and historically, it boasts, a wide range of curative uses, and is known to be the ancient remedy of choice for conditions such as stomach ailments, skin conditions, infections resulting from diseases such as syphilis, and even as a pain-reliever for rheumatism.

It is known that Ayurvedic culture used Coleus forskohliiin the treatment of heart, lung and urinary conditions and problems. It has also been used as an alternative to conventional oral contraception and to reduce excessive menstruation. In the 1970s, it has been known to have been used in the treatment of cardiovascular and circulatory issues, as well as certain forms of cancer.

How is it possible for an herb to be able to address such a wide range of ailments? According to scientists, one of Forskolin’s features is that administered in the correct proportions, it does tend to stimulate the enzyme known as Adenylyl cyclase in all its known forms. What this means is, once ingested, Forskolin will trigger a response in a vast range of cells and tissues all over the body, which has a knock-on effect on other cells and tissues. But one quality unique to Forskolin is that many of its actions are reversible, unlike other well used and well-marketed fat burners.

For this reason, in the last decade or so, Forskolin has become the drug of choice for fitness enthusiasts and gym trainers for its reputed testosterone and fat burning properties. Its use as an orally taken drug is relatively new – it was formerly used in tiny quantities as an eye drop, powder or part of an infusion for intravenous treatments. While the weight loss properties of the herb, which has been developed commercially as a supplement, have not been exhaustively researched or documented yet, in a small case study conducted, Forskolin’s effects on obesity have been proven by researchers at the University of Kansas, to be efficacious in addressing conditions such as obesity, appetite control and related situations. These trials were documented on a 12-week case study on overweight men. The participants in the case study took both 250mg of Forskolin twice daily, and placebos. And it was overwhelmingly proven that the Forskolin contributed convincingly to the weight loss of the men who were taking the real Forskolin and not the placebo.

The interactions between Forskolin supplements and other medicines or supplements are not yet comprehensively researched or documented. In addition, there is no list of the possible contraindications, side effects and effects of overdosing on Forskolin, owing to the as yet undocumented evidence of broader clinical trials. At this stage, however, researchers do know that it’s not safe to take Forskolin while you’re pregnant or breastfeeding of if you suffer from a genetic tendency to have polycystic kidney disease.

Customer reviews concerning the efficacy of Forskolin are mixed, with many of them unequivocally declaring Forskolin the miracle drug for weight loss. Interestingly among those who have criticized its value negatively, the common consensus is that it doesn’t work or that weight loss is not as exaggeratedly rapid as those individuals may have been led to expect. This is productive and positive for Forskolin, given that the public might not understand the pragmatics of losing weight under the treatment of a supplement. They also may not be taking it properly. None of the reviews that are published on the internet comment on secondary health concerns experienced after having taken a course of Forskolin. But regardless of what other people have said, it is always recommendable to consult your health practitioner before undertaking a commitment to a new health supplement.

Curious and want to know where to buy Forskolin? As with any supplement, the technology involved in converting the original root of the plant of which it is an extract into something convenient enough for you to take with your breakfast, might put other additives and chemicals into the supplement, which may react differently with your body. There are currently several supplement brand names which are selling Forskolin extract supplements off the shelf as well as through online distributors.

Addiction Treatment Is a Story in Search of a Villain

There's a difference between something that's interesting and worthy of comment vs.. a journalistic attempt to concoct controversy and intrigue that people might buy. There's not much of the former, but a lot of the latter. People in recovery being victimized by horrible, greedy people is an interesting story. Unfortunately, it's off the mark and really not helpful to anyone.

There are three pretty safe assumptions we can almost all agree on: first, there are a lot of people who want to live life without active addiction. Second, many of them think they need help to create a better life. Third, some providers of help to people in recovery make a bundle of money providing that service.

There's probably nothing new about any of this. What is new? Maybe this: we live in a time when the concept of privacy is rapidly changing. Lines between what's said and what's not said, between what's OK on the TV at 6 at night have changed. And public discussion about all sorts of things that once were considered to be private, including addiction, is front and center. That sort of "boundary" change invites thing public discussion of addiction, gender identification and all sorts of stuff. Our culture has changed.

It also seems like the more "transparent" we become as a culture, the greater the tolerance and need for being entertained. Reality TV gets more and more shocking, interesting. And our need for a good story is the product of a voracious human appetite for stimulation. And that leads us to confuse what's probative with what's entertaining.

There's a lot of entertaining stuff written about the addiction treatment industry, but not all of it is honest or even useful. Look, the fact that addiction is now part of the public conversation is probably a good thing. Maybe talking about it is a good step in the direction of addressing it like any other health related issue. Non one's shocked, shamed or convicted for dealing with arthritis, allergies or cancer, but addiction invites all of that nastiness.

So what's fact versus entertainment? What's the wheat vs. the chaff? The "story," the one being pumped into the public consciousness about people in recovery, is that they're powerless as powerless victims of wealthy people who want to steal from insurance companies. And I can not ignore that the story arises in our culture at a time when a popularized belief is that only bad people have more money than they need to live, that there are "good" people and "bad" people and that the differentiating factor is money. Good people = do not have a lot of money. Bad people = have a lot of money. And bad people can become good by giving money to good people.

Let's dial back to the recent newspaper article: the guy they say was a "bad" man has never been charged with anything. It had a picture of the guy's face. Is that so people can say he looks like he's done something bad? I do not get the value there. Maybe that's entertaining, but of no value.

The lawsuit described in the article (that had not been answered by the other party) says all sorts of things that anyone can say in a lawsuit. It may shock some to know that what lawyers say in lawsuits does not have to be true. I did not see in the article the fact that the business sued is owed millions by the insurance company or that the parties have been trying to come to terms to settle an unrelated business issue for months. Seems relevant, but only if you want to discuss the facts. Otherwise, it's just … entertainment.

And the bit about insurance companies paying a lot for tox lab services … No one tells an insurance company what to pay. They decide what to pay. Where's the story? Where's the villain, the victim? The story needs one, right? In order to be entertaining, there has to be a victim and a villain. That's what makes it fun, right? It makes it entertainment. And that's different from reporting facts about an issue.

In the drug and alcohol treatment space, there are serious elements of the truth that are missing, because they do not sell, such as:

1. The treatment industry is undergoing a huge change because they've expanded from providing psychotherapeutic services to providing medical services;

2. Insurer challenges and law enforcement activity is a huge wake up call to an industry that needs to be woken up to compliance and viewing medical services in the same way traditional medical service providers view them-driven by scientifically validated and documented medical necessity. Physicians have played within these boundaries for many years, but treatment providers are new to what's required to provide medical services;

3. Providers that make a lot of money from treating people in recovery do so almost entirely because they do a good job and know how to manage their expenses. Our community does not yet believe the healthcare providers bought to work solely for non-profit organizations and be part of a "healthcare clergy" ("If you really care, you'd do it for free");

4. Insurance companies have been masterful in managing the PR related to the treatment industry. In an era of record-breaking insurance company profits, they often do not have any policies and procedures about how many or how much of anything people in recovery should receive, but then refuse to pay and point the finger at providers. And ironically, many treatment providers beg payers for such guidelines and have approached them to contract (at lower rates than the insurers are paying!);

5. Insurance companies decide how much to pay for services, not the providers; and

6. Neither treatment center owners nor those in recovery speak with one voice and have no effective political / legislative power. Insurance companies, however, have intense political and legislative power.

After that, I have not been convinced that we actually are open minded. Articles fly around that oversimplify things and sell stories designed to entertain. There is a huge gap in available insurance benefits for people in recovery from addiction. The current squeeze (payment denials, delays and reductions) placed by insurers on treatment providers, for instance, is missing from any other aspect of healthcare.

In fact, the payer challenges to providers in this space reflect a view by insurers of addiction treatment as episodic, not chronic. Payers do not challenge diabetes treatment like they challenge addiction treatment. Laws are passed (the recent sober home regulation law) that reflect the fact that the state of Florida will not protect people in recovery who will stay in sober homes (they kicked the issue to some unregulated, and unnamed "not for profit" entity) . At the end of the day, there is really no consequence for this sort of showboating, since both the treatment industry and people in recovery are easy to kick around. They're still outcasts and lack any serious political presence.

If there is ever going to be meaningful treatment for addiction, then the entire story needs to be told, and all the players need to work together to agree on meaningful solutions. The problem with the treatment industry is not that there are a bunch of fat cats taking advantage of addicts. The problem is that our culture is more interested in pointing fingers and sticking our heads in the sand on this issue (imagine how real treatment might affect the prison conglomerate!) Than we are in creating solutions. Right now, there is no urgency to the issue of treatment (because it's not being pressed). Instead, we're just entertaining ourselves.

How To Get Rid of Your Vaginal Discharge

Vaginal discharge is probably one of the most common signs of a yeast infection. Of course not everyone suffering from a yeast infection has vaginal discharge but the possibilities you experienced them are quite good.

Vaginal discharge can have different aspects. They can range from foul smelling to odorless and barely noticeable. Fortunately there are various ways to deal with vaginal discharge. One of them would be homeopathic remedies.

First you might want to know what the discharge will be like before taking any medicine. They can be like:

– Foul smelling

– Odorless

– Thick white cottage cheese-like texture

– Thin consistency

– Milky egg white consistency

Sometimes you can women can also experience a yellowish vaginal discharge that is firm and that is acrid or pungent.

Of course these symptoms have an impact on every affected women day-to day lives. It is not uncommon for these symptoms to have an emotional impact. Vaginal discharge often leads to vaginal burning, itching and irritation. This is why homeopathy focuses of curing the vaginal discharge symptoms along with the emotional impact it can have on women.

If you are not comfortable with homeopathy to cure your vaginal yeast infection and vaginal discharge problems there are other treatments you can consider.

One of the things you might consider to help you get rid of your vaginal discharge is to change your diet. Changing your diet to reflect the fact that you suffer from a yeast infection can help you getting rid of it.

You may not know but there is some food that will help you get rid of a yeast infection while other might just encourages it. You should stay away from yeast containing foods such as:

– breads

– fermented food products and alcohols

– food rich in sugar and carbohydrates

– refined foods

– red meat

– mushrooms

Staying away from this kind of food should help you a long way getting rid of your vaginal discharge problems.

You should consider eating things like:

– brown rice

– millet

– citrus fruits like grapefruits and oranges

– lemons and limes

– unsweetened yogurt

– curd

– cranberries

– garlic

– onions

– vinegar

– cinnamon

– oregano

– vegetables

Also one of the most important elements that people often forget to include in their diet is water.

Drinking at least eight glass of water everyday will help you clean your system by clearing away unwanted toxin from your body. On top of that it will give you a refreshing feeling just when you need it the most.

One other important factor that can be responsible for your vaginal discharge and yeast infection problem is stress. Trying to eliminate stress and adopting a healthier lifestyle can help put your yeast infection and vaginal discharge problems in the past.

Effective Acupressure Points to Treating Migraines and Headaches

Migraines and headaches are two of the most common problems ensued by people, that people suffer from. A headache maybe throbbing and mild, which lasts a few hours, while if severe, it might last for days. Massive headaches can be the reasons of tension, emotional changes as well as excessive stress, whereas a migraine is a more complex situation, with the blood vessels of the brain enlarging to an extent where it releases chemicals from nerve fibers causing inflammation and severe pain.

Causes of Migraines

Though migraines may have some specific reasons, there might be certain points that act as triggers to the causes of migraines. These will be:

1. Hormonal Changes – This can be one important cause to a headache.

2. Eating habits – Another major trigger to a migraine is the food we consume. Tobacco, alcohol, caffeine and fermented foods are the major triggers to this.

3. Other causes – Tension, stress, work pressure and sleeping disorders can also be reasons to nausea and severe headaches.

The six most important regions to relieve headaches and migraines:

1. Forehead – Points on the face and forehead are yang pints, full of energy that move from face and head and flow downwards.

2. Third eye point – The point where the two eyebrows meet the nose is the third eye point. Applying pressure on this region will help you relieve eye strains and headaches. Apply the pressure for a minute and then move to other points.

3. Bright light – The inner corner of the eyes just below the eyebrows is the bright light section. Sinus headaches and allergy symptoms can be relieved by pressure on these points. Pressure should be applied for a minute on both sides.

4. Temple region – A chain of points that curl around the ear, in the temple region. Starting from the top of the ear these are situated just one finger width from the ear. All the points necessarily have to be worked together for effective results.

5. Face region – Both sides of the nostril are the points to this region. Pressure on these points will help you in opening up sinuses and tension headache points.

6. Shoulder Well – Halfway to the edge of the shoulder and the base of your neck this point is located. Applying any pressure on this point helps in reducing shoulder and neck stiffness, thus relieving neck pain. Asthma and spasms can also be relieved by this.

Acupressure has been rated the most effective medicine in treating long term migraine problems. Try this for better and long-lasting relief.

Proven Methods on How to Lose Weight Fast

Without doubt, one of the most common complaints today is has to do with how to lose weight fast. With the United States seeing obesity rising in epidemic proportions, weight loss has become a hot issue. Carrying around excess weight is difficult on its own but then when you consider all the health related issues such as diabetes, high blood pressure, and increased risk of heart attack, it is no wonder more and more people are taking weight loss serious.

For most people trying to shed unwanted pounds, the thought of working out daily, eating salads, and being miserable to achieve the goal only adds to the pressure. While it does require some work and patience, a number of methods on how to lose weight fast exist. In fact, most of these methods will help with weight loss, but also keeping it off. In this article, we wanted to provide you with some proven methods on how you can lose weight fast but without causing harm to the body or increasing your chance of putting the weight right back on.


Yes, that is exactly what we said, colonics, which is a means of cleansing the colon. Medical studies show that people can maintain as much as 20 pounds of "sludge" that builds up within the colon wall over the years. Normal enemas can not reach far enough into the colon to cleanse it but a colonics procedure can. This type of procedure is performed in a clinic by a licensed professional, using a non-painful system that rids the body of built up gunk.

In some cases, it takes four to five sessions to cleanse the colon completely but the results in 95% of the cases are extreme. People walk away with a permanent weight loss, eliminating that bloated feeling. This procedure is safe and comfortable, and best of all, it works not only in cleansing the colon of dangerous toxins but it produces weight loss! This is an excellent way of how you can lose weight fast while also improving overall health.


Simply put, filling up on water, opposed to high calories, will help you drop weight. Additionally, water is good for the body! Remember, 3,500 calories is equivalent to one pound of weight so if you were to cut back on calories, keeping the level around 1,500 to 2,000 a day by drinking more water, you would begin to lose weight. Now, if you do not enjoy drinking water, you can always add flavoring from no-calories products such as Crystal Light. For how to lose weight fast with water – you simply need to drink more!


Now you probably think we have really lost our minds but the truth is, if you do not eat, you will stay at the same weight or even gain. The reason is that the body needs the right level of calories to keep its metabolism working. If you do not provide your body with four to six small meals a day, it goes into starvation mode, thinking that it has to hang onto stored fat to survive. Therefore, taking the 1,500 to 2,000 calories a day and breaking those up into smaller meals will keep the body's metabolism working properly, thus resulting in weight loss. This method on how to lose weight fast surprises people but we insure you, it works.


Finally, make sure your diet consists of adequate levels of fiber. These foods will do a couple of things to help you lose weight. First, fiber is filling so once you eat you do not feel as hungry or hungry as often with a diet low in fiber.

Second, fiber is great at moving the bowels so you get the nutrition needed from the food but without fat being stored.

Third, foods high in fiber are often delicious but low in calories. To give you an idea of ​​what foods are high in fiber, showing you how to lose weight fast, consider the following:

  • Fruit – Pears, Apple (with the skin left on), Strawberries, Orange, Peaches, Raisins
  • Grains / Pasta – Bran Flakes, Whole Wheat Spaghetti, Oatmeal, Mixed Grain Bread
  • Nuts / Seeds / Legumes – Lima Beans, Baked Beans, Pistachio Nuts, Almonds, Cashews
  • Vegetables – Peas, Potato (with the skin left on), Corn, Carrots, Air-popped Popcorn