How to Treat External Hemorrhoids

Because external hemorrhoids can be extremely painful and frustrating, it's important that you learn the best ways to go about treating them. Figuring out how to treat external hemorrhoids effectively may not be easy at first, but with the right information it will make the entire process much easier and less painful. This article will give you all the tips and tricks you will need to overcome your condition and start living life without the burning, itching, swelling, and inflammation that comes along with external hemorrhoids.

One of the major risks of having hemorrhoids is developing a blood clot and agitating your exposed skin. Internal hemorrhoids, while quite frustrating and painful, usually are not quite as bad as external hemorrhoids. External hemorrhoids can also be a little bit more difficult to treat, but one thing that you can do is to purchase a topical ointment or cream that can really start to relate some of the burning or itching that you currently experience.

These topical products are available in pretty much any drugstore or grocery store in the health and beauty section. They are not very expensive and have been proven to be effective for people who need them the most. They can treat even severe symptoms caused by external hemorrhoids and very well may be able to help you as well.

Another way regarding how to treat hemorrhoids, it taking a warm sitz bath. Doing this can be very therapeutic for your entire body and provide you with relief from even your worst symptoms. You'll want to make sure that you stay in the tub at least 15-20 minutes to let it work. This is an especially good method for those who have problems with a burning sensation in that area. This internet is full of different methods to treat pain caused by hemorrhoids, so start looking today.

Using Weights to Boost Your Testosterone and Other Hormones

If you find yourself going through the aging process then it is vital to understand the life hormones within your body. These hormone include testosterone and growth hormones and are your main life hormone which boost energy levels, increase muscle mass, enhance sexual performance, reduce body fat, build strong bones, lower cholesterol and generally help you maintain a healthy body.

Intense strength training can effectively increase your testosterone levels, even in women this hormone is a vital life hormone. Most strength and weight training will increase your testosterone levels but with intensive strength training your vital life hormones will kick into overdrive. For intense strength training, use heavy weights with lower repetitions. This has been found to be more than 26% more effective than using lighter weights and higher repetitions during low intensity training.

Testosterone levels increase with all weight training and compound exercises using many muscle groups can increase testosterone levels even more effectively. These major compound exercises include dead-lift, pull-up, standing row, squat, bench press and push-up.

Short rests between intestinal exercise sessions has been shown to increase testosterone and growth hormone production. It is difficult to maintain high intensity training with short resting breaks. To eliminate this issue you can create a program that includes non-competitive supersets which allow you to increase your testosterone and growth hormones with short rest periods but maintain high intensity training.

Low testosterone and growth hormone are the enemy to a long healthy vibrant life. So remember, use heavy weights and low reps, with non-competitive supersets to get the effective workouts to increase testosterone and growth hormone, and stop the downward cycle of aging.

Pine Bark Extract Helps Reduce Osteoarthritis

More and more studies are being done on various natural extracts, and many medical researchers are finding that they are effective treatments for all kinds of illnesses and diseases. Recent studies were done involving grape seed extract killing killing leukemia cancer cells, and now it has been discovered that a natural plant extract called Pycnogenol, otherwise known as the extract from marine pine tree bark, may be effective for reducing osteoarthritis.

The martime pine tree grows along the southwest coast of France, as well as in western Italy, Spain, Portugal, and northern Morocco. The bark of the maritime pine is a thick reddish orange bark. Pycnogenol, the plant extract that originates from marine pine bark, has recently been found to reduce levels of C-reactive protein (CRP), an inflammatory marker. There were multiple studies done by scientists at Germany's University of Muster and Ital's Chieti-Pescara University to come to this conclusion. The journal Redox Report published a research article about the study.

The study consulted of researchers initially drawing blood from patients with osteoarthritis and considerably high CRP levels, then they administered a placebo or 50 mg of Pycnogenol in tablet form to their patients. At the end of the study, three months later, they drew blood from the patients again. While the study showed that CRP levels lowered from 3.9mg / L to 1.1 mg / L in the Pycnogenol group and only a slightly lowered level in the placebo group, they also saw a significant reduction in inflammatory markers.

Reactive oxygen species was lowered by 30 percent and fibrinogen was lowered by 37 percent. The reduction of both of these inflammatory markers show that Pycnogenol may be able to decrease inflammation throughout the whole body. If it can stop inflammation from spreading from the joints to the whole body, it may help improve overall health and reduce cardiovascular risks.

The study is a very positive indication of the healing properties of Pycnogenol. Follow-up studies will be done to determine if the extract from marine pine bark should be used to treat osteoarthritis.

The Worst Exercise For Abs – Do not Do This If You Want A Sexy Six Pack

I love my Mum. I love her to bits. But the other week she introduced me to the worst exercise for abs ever when I went over to visit her in her new place (strangely it was about three blocks from the old place).

I'll set the scene: mum and I were catching up as she was giving me a quick tour of the home when out of the corner of my eye I saw this weird, dust-covered contraption stacked up against a bare wall in one of the empty bedrooms. On closer inspection I found it was one of those late-night infomercial abcrunch2000 machines or something like that. I shot Mum a look of bewilderment, we've often talked about the way to eat and exercise to lose unwanted belly fat and I was surprised she had bought it.

The thing obviously had not been used much. Mum told me she saw it on TV one night and explained how the infomercial guys were ripped and tanned (probably fitness models who have trained and ateen strictly for years) and made it look so easy. She said the infomercial had all these people saying it was the best exercise for abs ever and it had changed their lives and yadda yadda. Mum even said the infomercial said she could get a slim, toned midsection while sitting on the couch watching TV. I look my head in disbelief. She had been totally ripped off!

I'm not surprised though, infomercials are designed to suck you in and make you believe the product benefits are the greatest thing since slice bread. Of course you're going to buy the ab gadget that proudly proclaims it's the best exercise for abs ever invented – you'd think you'd be fool not to.

But the truth is quite the opposite. Even if Mum had used the silly thing it would not have given her anywhere near the results it promised because it was, like every other lame-o ab machine, missing the key ingredient to strip stubborn stomach flab and finally getting the sexy six pack you deserve.


Trust me, I used the stupid thing and cranked it up to its highest setting to see if I could get it to actually work. To be completely honest, I did not feel even a tingle across my entire abs. In fact, I go as far as to say the machine was just about the worst exercise for abs I've ever some across. It was utter rubbish.

Suffice to say, I sat Mum down and explained the 3 essential keys to getting a toned and sexy midsection

* Good eating: Cut high fat and high sugar foods. Hit the right ratio of protein, carb, and fats each meal. And eat regularly including breakfast.
* An intelligent workout: Do full body training with multi-joint lifts and a bit of interval cardio training at a high intensity a few sessions a week. This will kick your metabolism into gear and give you the right hormonal environment to shed tummy blubber – turning on the fat loss mechanisms.
* Drink plenty of water: It's good for your body and helps you feel full.

The problem is that my Mum is just one of many who are getting sucked in by these gadgets and literally throwing their money away on things that just do not work.

"So what is the best exercise for abs?" I hear you say. Well it's not that simple. There are a few elements that make up a good strategy to blast belly fat – some of which I've indicated above but there is one extremely important factor – crucial to avoiding the pitfalls of infomercial advertising.

Get informed – find a resource from a real professional that actually works and use it. Get a personal trainer or you can find excellent resources online that cost a fraction of the cost of meeting with a trainer face to face (or the purchase price of a useless ab gimmick claiming to be the best exercise for abs ever). Once you have a resource that lays out everything you need to do in a simple blueprint that's easy to follow, your success is actually assured. That would be my number one tip for my Mum and it's probably I good idea for you too.

So please seek the information you need to get the results you want: a sexy, toned waistline and avoid the gimmicks. From my perspective, the best exercise for abs is simple common sense.


If you'd like to learn more about the best Exercise For Abs , then please read below:

Reactive Hypoglycemia and Idiopathic Postprandial Syndrome: Diagnosis and Getting Back to Normal

If you have recently been diagnosed with Reactive Hypoglycemia, or Idiopathic Postprandial Syndrome, you are probably like me when I was first diagnosed. I was confused, exhausted, and didn’t have a clue as to what to do because the doctors virtually did nothing for me or to help me! However, don’t worry, there is hope and you can get back to a good life!

When I was first diagnosed with Idiopathic Postprandial Syndrome, only after hours of researching my symptoms and suggesting Idiopathic Postprandial Syndrome to the doctors, I had been struggling with all kinds of symptoms for weeks! It was scary and miserable to say the least! I knew there was a connection with what I was eating and my symptoms!

I was making frequent trips to the emergency room only to be told, “You are fine.” My symptoms included tachycardia (rapid resting heart rates), panic attacks, tremors, light-headedness, freezing cold hands and feet and total confusion! However, because I didn’t have “low glucose” levels as defined by the medical community, I was not diagnosed with Reactive Hypoglycemia.

Doctors checked everything on me! My heart, my brain, my pituitary, my thyroid… you name it, it was checked. I would literally go in to the ER one day, they would release me the next, and then admit me later the same day. Then, after being in and out of their hospital for six long days, they simply told me, “You are free to go.” Huh?

Yea! I was free to go! Free to go back home, and to go through all of the hell I went through before? Don’t think so! This time I was going to do things differently. I was going to dive in and find out just what foods I could and could not eat, when to eat and how to beat this thing! I already had a suspicion that my problem was Reactive Hypoglycemia or Idiopathic Postprandial Syndrome based on research I had done online (The diagnosis finally given… well somewhat anyway.)

Since I didn’t have the demonstrably low glucose levels, a few folks at the doc’s office gave me the soft diagnosis of Idiopathic Postprandial Syndrome. (I think they were embarrassed!) Basically, I have all the same symptoms of Reactive Hypoglycemia without actually having low glucose levels. So, knowing this, I would have thought that my endocrinologist would give me some help with my diet. Ha! Not hardly!

So, there I was, back on the net, reading studies and diets and trying to put it all together myself. Little did I know the journey was not nearly over! I had to completely redo my diet and practically run clinical trials on myself! Constantly trying to find the right amounts of foods to eat, what kinds of foods to eat and when to eat them. Personally I found that a diet high in fiber, protein, some fat and very little carbohydrates worked for me, but it was very precise. Since I worked out, I had to account for that in my diet and provide the proper nutrition needed to support my workout.

The diet consisted of eating every 2 to 2.5 hours. My daily diet would be something like this: Breakfast, a tiny quarter cup of oatmeal in the morning with butter and a tablespoon of coconut oil, 3 egg whites and a serving of cottage cheese. 2 hours later a whey protein shake with a scoop of peanut butter. 2 hours later for lunch, 6 ounces of steak, a quarter of a sweet potato with butter and a cheese stick. 2 hours from that for an afternoon snack, an Atkins bar. Then, if I was working out (1 hour weight lifting workout), I would take 2 glucose tablets right before my workout and 2 during my workout. After my workout I would immediately have a sugar free, whey protein shake, and 1 to 1.5 hours from my shake I would have a steak and spinach salad with a few blueberries and feta cheese. To top it all off for the day, I would usually have yet another whey protein shake.

Today I am pretty much back to normal, although I do have small episodes here and there and am constantly learning new things about my condition and how to treat it with diet. If you are looking to get better and get a handle on Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it starts with diet! Make the choice to eat better! Be determined and have hope that you will be back to feeling better soon!

Population Growth and Density

The predators of specie serve as a natural control of the species' population growth. Population is the major functional unit of the ecosystem. It plays a particular role in the energy flow and in the cycling of materials or nutrients. To a certain extent, predation keeps low population density of species in the community. To a probable greater extent, the size of the said population is affected by that of the species on which it preys.

Thus, in the food chain grass-mouse-snake-hawk, where the mouse eats grass and is then ate by the snake, which, ever, is taken by the hawk, an increase in the number of snakes and a decrease in grass supply will significantly decrease the number of mice. Likewise, an increase in snake population will increase the number of preys for the hawks, allowing quite a number of the latter to survive. As the number of hawk increases, the population of snakes will be lessened as they become preys.

The rates of productivity or turnover at each level in a food chain reveal the dynamics of an ecosystem, especially the size of every organism's population. By measuring changes at the bottom of a food chain, it is possible to predict changes at the top. Populations vary in numbers of individuals from time to time. The changing population is measured by counting and recording individuals from an area at different times. This is what you call as population density. This is the number of individuals of specie in a definite area at a specific time.

If organizations are placed in a new habitat that is favorable for their development, the population will increase at a rate. Certain factors control population size in proportion to density. These factors may include birth rate, reproductive rate, death rate, parasitism, disease and predation depend to an extent on the population density at any given time.

Suffering From A Hair Loss Problem? Try Platelet Rich Plasma Therapy

Many people who are badly suffering from a hair loss problem, think that their problem remains unsolved until they become bald completely. Their notion is so deeply submerge into the negativity that they do not believe in any further treatment that could be really effective. Platelet rich plasma therapy is the outcome of latest research and studies that reveals that this treatment certainly help in treating hair fall problems.

What is Platelet rich plasma (PRP)?

Platelet rich plasma, also abbreviated as PRP is the blood plasma that contains platelets. It is the part of our blood that is extracted through concentrating platelets. Why this platelet is so important for human being is the fact that it contains the active growth factors and cytokines that exhaustively help to stimulate the hair growth.. The widespread benefits of such plasma is not restricted to this only, it also plays a crucial role in tissue repairing and regeneration, respond to injury as well as developing new cellular growth. This is the reason why it is not only effective and useful for in hair loss treatment, but it is also beneficial in aesthetic medicine and anti-aging treatment. It has been widely utilized all over the world for its effective use.

PRP treatment procedure

This treatment involves is a clinical procedure. The first and the foremost step of the treatment involves availing the blood sample from the patient’s body. In order to retrieve the plasma from the blood, it is then centrifuged in such a manner that only enriched cells of platelets left. These extracted platelet rich plasma (PRP) is injected into the scalp of the of the patient or in some cases it is applied to the affected areas only.

How it works?

After the PRP is injected in the affected area of the scalp, it starts developing growth in the hair follicle by stimulating stem cells as well as other cells that is around the microenvironment of the hair follicles. Apart from this, it also stimulates inactive hair follicles, as a result, it also comes under the stage of active growth. In this way, it works to grow new hair in your scalp and promote the inactive hair follicle to grow as well.

A large number of people has been benefited utilizing the treatment of platelet rich plasma for hair loss. It includes several celebrities and renowned personalities from different walks of life. The treatment is relatively new, however, it is effective and responsive. Thus, it is trusted by a large section of the people to retrieve their lost hair with this treatment procedure.

Include Cashews In Your Diet To Get The Following Health Benefits

It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone’s mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer.

The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let’s see how they are essential for the human body.

  • Copper: This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC’s (red blood cell). RBC’s are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of RBC’s in your body and help you to live a healthy life.
  • Manganese: This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body. Enzymes activities are very important for the digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol.
  • Potassium: Potassium is very essential for the bone and teeth health. This is true that bone health is maintained with the calcium and phosphorous. Potassium is the mineral that maintains the balance between both calcium and phosphorous. To build up the strong bone system, so that you don’t suffer from the bone-related problem in future, you must eat cashew nut every day in limited amount to strengthen your bone structure.
  • Zinc: This mineral is referred by many nutritionists because it is mostly missed in the diet. This mineral aids the immune system. This mineral helps to produce immunoglobulin in the body, which is responsible to fight against the foreign body. Zinc also supports reproductive health among the male.

These are some extravagant benefits that are provided by the small size cashew nut, which can improve the quality of your life. After learning about the incredible health benefits of having cashews, don’t forget to make them a part of your diet, as it may improve your health.

The Good and Bad Side Effects of Alcohol

When it comes to drinking alcohol there can be positives and negatives. Drinking in moderation should not cause you any serious problems as long as you do not drink too much. Recent evidence has revealed that drinking red wine can help to increase the HDL, which is the good cholesterol. Drinking alcohol also has the benefit of making us relax and in social situations people who are shy can feel more confidence and less nervous.

Drinking too much alcohol can have many negative health implications on the body. There are immediate side effects and there are long term side effects. The immediate side effects are impaired vision, slurred speech, and loss of co-regulation. Alcohol can also make you fat as it contains lots of calories. It also affects the brain by killing the brain cells. Long term effects of drinking can affect the liver. This vital organs role is to remove toxins from the body. Alcohol is actually a poison and during the process of the liver processing it a substance called acetaldehyde is produced. This product is very toxic to the body. Over time the consumption of alcohol can lead to liver disease or as it is known cirrhosis of the liver.

Heavy drinking can also disrupt your sleep. If you have been drinking a lot the initial effects of the alcohol will make you feel drowsy and sleep. However, within a few hours the effects of the alcohol will make them wake up. When you drink too much alcohol a dreaded effect that commonly experienced is what is called the hangover. This can be caused by a number of factors. However, it usually means waking up the next morning with a throbbing headache, a feeling of drowsiness and a very dry mouth. This feeling can last for a number of hours until the symptoms subside. These symptoms can be relieved by eating fruit or by drinking black coffee. The dry mouth is also an indication that the body is dehydrated. Therefore, it is advisable to drink plenty of water after a hangover to re-hydrate the body again.

Natural Hair Color

'Dye' your hair naturally, with no chemicals, no lead, no artificial dyes. Commercially available Hair Coloring uses chemicals that remove, replace, or enhance the natural pigments in the hair shaft. There are many adverse effects that can result from their use.

– skin irritation, itching, burning, irritation, redness, discomfort
– allergies to the chemicals like PPD (p-Phenylenediamine)
– hair breakage or weakening, over-processing
– skin discoloration or drying
– unpredictable coloring (mostly with at home dyes)

As well as the undesirable effects listed above, there are more serious health concerns that are potential problems from chemical hair colorants. While there is some debate as to the reality of the problems from hair coloring, the risk simply does not need to be taken.

There are publications relating to the dangers of hair dyes including:

– An FDA study that found lead acetate in many dyes to be toxic.
– Articles that refer to the development of some forms of cancer including leukemia, non-Hodgkin's lymphoma, bladder cancer, blood cancer, and multiple myeloma as a result of hair dye usage.
– Prolonged use of permanent dark hair dyes can potentially double a person's risk of getting various types of blood cancer.
– Some experts suspect that hair bleach can kill brain cells.
– A known human carcinogen, 4-ABP, was found in some home hair dyes.

Natural hair colorants such as the plant powders Henna, Indigo, Cassia, and Amla (click on each to read more about it) can safely be used to enhance or change your hair color. They are plant powders that are mixed with lemon juice, water, and / or yogurt, in your own home, to make a paste that is applied to your hair and scalp.

Because they are natural, and do not strip the natural pigment from your hair, the color you get from these powders will depend on the color of the hair you are coloring. For instance, henna alone used on white hair will produce red, while straight henna on brown hair will result in auburn hair.

These powders are safe to use on chemically treated or dyed hair, also. They are safe to use as often as you wish. If you color your hair with these powders and get a color that is not dark enough, you can easily deepen it with another application.

It takes a few days to realize the final color of your treatment, since the color will continue to settle into the hair shaft for a couple of days, due to the oxidation process. This natural process occurs as the plant colorants are exposed to the air similar, to how a cut apple turns brown with time.

You're likely to find that most hairdressers are "anti-henna" since they have only been exposed to "compound" hennas mixed with dyes, lead acetate or other metal fixants in them. Our powders are pure leaf powders with no fixants or anything else in it. You can be assured it is the best quality and will not give poor results.

As with any product, test for allergic reactions. You should also try the paste on a small sample of hair (take hair out of your hairbrush for this) to see what the resultant color will be on your hair.


If you are using Amla, or Indigo you do not need to premix the powder with lemon juice. ONLY HENNA or CASSIA NEED TO BE MIXED WITH LEMON JUICE AND SIT OVERNIGHT. Indigo and Amla can be mixed and combined with the henna when you are ready to apply it.

Whatever combination of powders you use, follow these guidelines in mixing:

100g combined powders for short hair

200g for collar length straight hair

300g for shoulder length straight hair

500g for waist length straight hair

Please note that these are starting guidelines and your hair may need more or less.

Mix henna or cassia with enough lemon juice to make a paste with the consistency of mashed potatoes. If your skin is sensitive to lemon and is itchy after using henna, use orange juice, grapefruit juice, or a liquid that is less acidic than lemon juice.

Cover the container of paste with plastic wrap and let it rest overnight at room temperature or in a warm area. As the henna or cassia rests, the acid in the lemon juice will release the color from the plant powder. This slow, acidic release will get you the best results. If you're in a hurry, put it in a warm place, but NOT a hot place! Your henna will be ready in two hours at 95F.

Once the paste is done sitting, stir in a little more lemon juice or a fragrant tea to make the paste about as thick as yogurt. Add a little at a time to get the right consistency.

For Indigo or Amla, simply mix with enough water to make a paste the consistency of yogurt. This does not need lemon juice. Simply use warm water, adding a bit at a time so it does not become too thin. Once your Indigo or Amla is mixed, you can stir all your pastes together that you plan on mixing. Make sure you stir it completely so you do not get streaked hair.

You can also apply one paste first, let it sit, rinse it out, then apply another paste to your hair at a later time. If you apply the pastes at separate times, you will get deeper or darker color.

For instance, to get a very deep black hair color, you should first color your hair with henna, then color it with indigo after the henna'd hair has dried. If you do not want as deep of a black, you can simply mix the henna and indigo together and apply as a single paste.

This process can get messy, so wear gloves to avoid tattoing yourself with the paste. You can prepare smaller amounts to cover roots between full colorings. There is medical test evidence that henna is relaxing, and can soothe headaches. The paste can feel heavy on your head if you have a lot of hair.

To apply the paste to your hair, wash and dry your hair, then comb it through. You may want to section your hair for easier application. Start at the back and work the paste all the way to the scalp. Apply the paste thickly like frosting. More henna makes a richer stain and better coverage. Bring down the next section and cover that part.

Continue until all of your hair is covered, then pile all of your hair onto the top of your head and wrap with plastic wrap. Cover with an old towel if you wish, but the towel may get dyed if the paste gets onto it. Clean off any exposed skin to avoid dyeing it.

Allow the paste to sit on your hair for 2-4 hours before checking the color. If your hair is very resistant to dye, you can keep it on longer. Find a comfortable spot and rest if you wish. If you plan on moving around, make sure you wrap the hair securely, or it will start to drip or see out of the plastic.

Finally, wash the henna mix out of your hair. Simply rinse with warm water. You can either jump in the shower or hang your head over the tub and rinse most of it out. Finish removing the paste by shampooing the last of it out. Dry and style as usual.

Your hair will probably have a distinct odor to it for a couple of days. If you dislike the smell of the paste / powder, simmer a teaspoon of lavender bud or rosemary powder in water, strain out the plant residue, and rinse your hair with lavender or rosemary tea to combat the herb-y smell. Or, you could add cinnamon to the paste before applying it.

At first, hair dyed with henna may seem copery bright. Do not panic. This will darken during the next several days if you used an acidic mix. Body art quality henna dyes hands and feet easily, but not your ears or the nape of your neck. If you wiped off the henna, you will not see anything at all. If you did not clean it up, the stain will fade in three days or so.

Your hair will take 3 days to set into the true color. This is the oxidation process like when an apple browns when exposed to air. Be patient and do not panic. The coloring might be best done on a Friday night when you do not have plans for the weekend so you can let it settle before going back to work on Monday. Thicker, longer applications mean richer color. Apply henna like cake frosting. Get it down to the scalp.

This works on bareds and mustaches, too.

Henna powder is ground from discharged leaves of the "lawsonia inermis" plant. When mixed with a mildly acidic liquid, henna will stain skin, hair, and fingernails reddish-orange. It strengthens hair, adds shine, and is anti-fungal, helping eliminate problems like dandruff, lice and ring-worm. It strengthens the hair shaft as it colors, leaving your hair shiny, healthy, and beautif

Henna has long been used as a natural temporary tattoo. Skin is painted with henna, and left to sit for a length of time. Then, the skin carries the color in the form of a tattoo, but fades with the sloughing of skin. It is often used overseas in wedding rituals, and much more.

Indigo is among the oldest dyes to be used for textile dyeing and printing. It is also a powder ground from a variety of plants, including many of the Indigofera species. It is used as a food coloring, known as FD & C Blue No. 2 in the US. The sodium salt of indigo is used as a dye in renal function testing and as a reagent in the testing of milk. When used with henna or amla it can produce a wide range of colors, resulting in the dark hues in brunette colors. It is a basic, or alkaline, paste, unlike henna, so it does not need lemon juice to activate it. It creates strength and shine along the hair shaft.

Amla comes the fruit of a deciduous tree, which is called as Emblica Officinalis. All parts of the plant are used for various ayurvedic herbal preparations, including the fruit, seed, leaves, root, bark and flowers. It is commonly used in inks, shampoos, hair oils, and for fixing dyes in fabrics. It is also taken internally for a variety of reasons.

Used with henna and indigo, it creates a softer brown. It is probably nature's best hair conditioner. Use the paste weekly to protect, strengthen, and create shine on your hair. It can also be made into an oil and applied to the hair daily. It has a smell like raw cranberries and tree bark. Amla enhancements waves and curls, but can also be used on skin as a mask to tighten and firm skin.

TO USE: after the henna sits overnight, mix in the amla (1/3 to 1/2 the amount of henna that you used to start) into it, then add water to make the mixture yogurt consistency. Complete the process as listed above.

Cassia is an excellent conditioner for any hair, regardless of color. Cassia is a green leaf powder that smells strongly like mown grass when mixed with water. It is alkaline like Indigo, and does not require lemon juice to activate the color molecule.

It makes hair glossy and thick, shiny, silky and strong – even damaged or bleached hair. Cassia has a golden yellow dye molecule. It will not alter the color of dark or red hair, but will make gray or blond hair turn golden. You can mix it with any other powder combination, or alone, with equally fantastic effects. The condition effects last for about a month. Mix cassia and henna to make shades of blond, strawberry blond and coppery red.

These plant powders work great and give you beautiful hair without worrying about chemicals and the after effects. Try it yourself, and you will be glad you did.

Is Music Therapy For You?

Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of changes in blood pressure and hormone level due to music (the change in blood pressure depends upon the kind of music you listened to, while metal and rock would create a positive change, soothing music helps to regulate blood pressure). The foundation of music therapy is the instant connection and emotional relationship that one creates with music.

In a more theoretic sense, music therapy is the clinical use of music to therapeutically help in achieving individual goals. This alternative health care field has been around for centers and was initially mainly used on infants and seniors with physical, emotional, and mental health issues.

Over the last few years, the practice of music therapy by credentialed professionals has increased the scope of the therapy by not limiting it to just a particular demography. Today, people from every walk of life can immensely benefit from music therapy.

Since the very basis of the therapy is something that most people are actively or passively involved in, music therapy could have more far-reaching benefits than other healing techniques since the participant will immediately feel a connection. While every therapists approach is different, music therapy heavily makes use of composing tune or lyrics or simply listening to certain types of music.

So, who can benefit from music therapy?

Looking to de-stress or simply charge up your body for that workout, music therapy helps leaps and bounds. However, the scope is much wider panning to various psychological and physiological ailments.

Hearing Impairment – Considering that a very few percent of hearing impaired people can not hear at all. Others experience some amount of sensation, and music therapy can help such people as the tempo, wavelength, intonation, and rhythm help the hearing impaired to basically improve upon their speech. When hearing impaired children (note: Speech formation happens during the first five years of life, which is why music therapy will help hearing impaired children more) had been subjected to music therapy, they had shown quite an improvement in their speech formation in terms of vocabulary, syntax, and tone.

Autism – Several psychologists and authors have affirmed that children and adult with autism can immensely benefit by listening to certain types of music. Given their uncommon inclining towards music, music therapy will give the special people a chance to experience-without coming in direct human contact- outside stimuli. In a lot of cases when music therapy was applied along with the ongoing treatment, the participants had shown better improvement in terms of socio-economic factors. The experiment reported lesser isolation periods and social withdrawal. However, it should be kept in mind that owed to the sensitivity of their condition, it is best that they receive music therapy from an experienced and highly trained individual.

Chronic Pain – Pain and music are both sensory inputs, as such in terms of pain when the signal is sent to the brain the person would feel pain as the output comes from the site of emotional synthesis in the brain or the limbic system. The main aim of using music therapy to alleviate pain is to work on the vibrations, and to merge the vibration of the music with that of the pain. The music diverts the patient's focus from all the physical symptoms, and which is why apart from pain music therapy also works in case of nausea.

Substance Abuse – For most people growing up and when they were introduced to their first pint of vodka or joint, it was almost always with friends or at a party. 80% of people have agreed that they like tripping with some sort of music playing in the background- generally Pink Floyd and the likes. Music has a substantial impact on our mood so much so that in due time it can change our habits. For instance people who tend to listen to a lot of metal and rock music are often aggressive, which is evident by the 'wall of death' phenomenon at various metal concerts. The wall of death is basically the fans dividing into two groups and when the aggressive beats kick in, they charge at each other. This results in injuries and sometimes death. Anyways, the purpose is to explain the degree of influence music has on our brain and hence on us. And just like it can turn people aggressive and lead to heavy substance abuse, it can work to help them kick the habit as well.

Depression – The number of depressed people today would easily surpass the number of obese people in every country combined. Depression affects people of all ages and the musical stimulus directly has an effect on the emotional and mental changes. The therapists often combine theory-based techniques to increase the effectiveness of music for stress and depression.

Although the reception to this alternative health care technique has often been mixed, a lot of studies and experiences are being conducted to establish the efficacy of music therapy. The easiest way is by listening to soothing music to meditate or calm your mind whenever you are depressed or stressed.

Yeast Infection Symptoms Treatment – Self Help Methods

Most of the yeast infections are caused by candida, a microorganism, and treatment for such infections depends on the nature of its occurrence and the condition & sensitivity of your skin. The major symptom of the infection in your body starts with a red rash on your skin which may become scaly after sometime.
In this article, you'll discover the yeast infection symptoms treatment and remedies to take proper care of your skin and get rid of the infection.

Yeast Infection Symptoms Treatment at home

  • The first step towards curing the infection is to know and eliminate the reason for its occurrence. When your skin is sweaty, the sweat gets trapped in the skin folds, which should be immediately cleaned and dried to prevent it from being infected by yeast. Nystatin powder, an anti-yeast product, can be used to treat and cure any condition of yeast in the skin. Similarly, for curing the oral thrush (yeast infection in the mouth), boric acid powder in the form of capsules can be used. Both Nystatin and boric acid capsules can be bought at your local pharmacy. The dosage per day depends on the condition of infection, so be careful not to take too much of them.
  • The best home remedy for the problem is the use of yogurt as it has live bacterial properties that can cure the infection. The good bacteria contained in the yogurt can restore your skin back to normal within a week if consumed with other effective treatment methods.

The above yeast infection symptoms treatment methods include antibiotic and natural methods, both work 100% well.

If you are not interested in consulting a doctor and want to learn the best natural treatment getting rid of yeast from your body, click here.

Eight Kinds of Foods to Prevent and Treat Fatty Liver

Doctors introduce that fatty liver is a kind of lesion caused by the excess accumulation of fat in liver cells. If the fatty liver is left untreated, it will lead lead to serious consequences such as cirrhosis. As a result, fatty liver should be prevented and treated as early as possible. And diet control is one of the important ways to prevent and treat fatty liver. Following are eight kinds of foods which can effectively control fatty liver.

First, oat
Oat contains a large number of linoleic acids and saponins, which can lower the level of serum cholesterol and triglyceride in the body.

Second, corn
Corn is rich in calcium, selenium, lecithin, vitamin E, and so on, which has the effect of bringing down the serum cholesterol in the body.

Third, garlic
Garlic contains sulfur compounds, which can bring down the cholesterol in the blood, prevent the formation of thrombosis, and increase the level of high-density lipoprotein.

Fourth, apple
Apple is rich in potassium, which can expel the excess potassium in the body, so as to maintain normal blood pressure.

Fifth, milk
Because milk contains a lot of calcium, so it can inhibit the activity of the enzyme for the synthesis of cholesterol, so as to reduce the absorption of cholesterol in the human body.

Sixth, seaweed
Seaweed contains a high content of taurine , which can reduce the cholesterol in the blood and bile. What's more, the alginic acid contained in seaweed can inhibit the absorption of cholesterol and promote its excretion.

Seventh, onion
Onion contains allyl disulfide and sulfur amino acids, which not only can kill the bacteria, but also can reduce the blood fat in human body and prevent arteriosclerosis. What's more, it can also activate the active ingredient of fibrin, so as to effectively prevent intravascular thrombosis. In addition, the prostaglandin A contained in onion can also bring down the blood pressure in human body.

Eighth, sweet potato
Sweet potato can neutralize the excess acid produced by eating too much meat and eggs, so as to keep the acid-base balance in the body. Sweet potato contains a lot of fiber, which can absorb more moisture in the stomach and intestines, lubricate the digestive tract, so it can relax the bowels. What's more, it can get rid of the excess fat, sugar, and toxins from the body, so as to play a lipid-lowering effect.

In addition, carrot, peanut, sunflower seed, hawthorn, figs and other foods also have the effect of lowering the lipid in the body. As a result, patients with fatty liver may often choose to eat these foods.

Fad Diets – 5 Dangers That Need Your Attention When Doing Abs Diet

In the quest to get a perfect body spotting a tight and trim six pack abs, one would normally first think of going on an abs diet to lose belly fat. And there is a lot of information out there in “fat loss for idiots” books, free online diet plans and newspaper articles telling you how to lose belly fat with wonderful abs diets that promises to work.

However, you have to be careful what the abs diet calls for and you have to make an educated judgment if these abs diets are ‘fad’. These diets are dangerous and harmful to your body and should be avoided at all costs. Here are 5 dangers that you should take note when going for these bogus flat belly diets:

Firstly, most of these ‘fad diets’ will cause your body to go into a state of starvation. This happens when the diet requires you to restrict your caloric intake. Restricting caloric intake to below the minimum daily requirement needed to sustain normal bodily functions will cause your body to dysfunction.

Our body natural defense when it sense that there is a shortage or irregular intake of food is to store more fat for emergency use. At the same time it will also slow down your body metabolism so as to preserve more energy and the result will be that you will feel lethargic, unable to think and react quickly to situations and weakness of the muscles (just to name a few).

Secondly, when there is insufficient calories supply, the primary victims of energy supply is the layer of fat that protect your internal organs and the protein in your muscle masses. When this happens, you lose weight not because of fat loss underneath the surface of your skin but from the losing of muscle masses.

Thirdly, some of these fad diets can cause malnutrition and may also damage your body’s organs. Depending on how long you are on such fat loss diet, the damage to the organs can either be temporary or permanent. Remember this very important point – you do not want to end up with a damaged body in the quest of a perfect looking body. You want to be both healthy and happy with a perfect looking body.

Fourthly, some of such fad diets will cause you to lose body fluid and this will also have detrimental impact on your body. Almost 75% of our body is made up of water and if you are dehydrated your blood will become thicker and the delivery of nutrients, energy and oxygen to the cells will be affected. One of the impacts is that your body capability to repair itself will be hindered.

Fifthly, some of these fad diets may cause you to lose weight but usually the result is temporary. You’ll gain back what you lose and more once you stop following the diet. Remember the first point? Your body natural defense is to store as much energy as possible when it sense that there may be an impending shortage of food and your body does not know whether the food shortage is due to personal intention or not.

You do not need to go on fad diets to get a perfect body with a six pack abs. You want the result to be permanent and yet keep you healthy. To do this all you need to do is to eat 5 to 6 small meals a day and these meals should be balanced and comprises all the carbohydrates, proteins, fats, fiber and essential minerals that your body needs.

Single Color M & M's Are Both Attractive And Healthy

Traditional colored M & M's feature a candy shell that surrounds milk chocolate. Since 1941, these have been available in packages that contain several colors. In recent years, single color M & M's have come onto the market, modernizing this traditional favorite. Although one color tastes no different than others, people still have their favorite hues. Adding some of the attractive M & M colors to the bulk candy display is an aesthetic and, surprisingly, healthy move.

Colored M & M'scontain real chocolate, which consist of unsweetened chocolate, cocoa butter, and sugar. This has a melt similar to an ice cube, creating a full-bodied experience. Competitor chocolate often features vegetable fat, which feels waxy when it melts. The result is a less tasteful experience and causes some people to only purchase the real thing. Even though imitation cheap bulk candy may be cheaper, it often is not worth carrying in the store.

After common belief, chocolate used in products like single color M & M's has numerous health benefits. It is a plant-based food that is rich in flavonoids, which provide antioxidant power. Antioxidants help the cells of the body resist damage created by free radicals. Damage due to free radicals can result in an increase in bad cholesterol oxidation. In addition, plaque can form on artery walls, making a person more susceptible to heart issues.

The primary types of flavanoid found in chocolate used in single color M & M's are flavanols. In addition to their antioxidant qualities, flavanols lower blood pressure and cholesterol. They also improve the flow of blood to the heart and brain and make blood platelets less sticky, helping to prevent blood clots. Flavanols are what provide cocoa with its pungent taste and chocolate makers are researching ways to keep levels of flavanols high during processing. As far as fat goes, only one-third of the fat calories contained in chocolate are represented by palmitic acid, a saturated fat that may increase bad cholesterol.

Although dark chocolate is considered healthier than milk chocolate like that contained in single color M & M's, all chocolate has flavanols. As researchers discover ways to maintain more flavanols in processed chocolate, the health benefit gap will decrease. Enjoying small amounts of chocolate a few times a week can provide the body with much-needed antioxidants. By offering colored M & M's in their candy jars, shops provide a way for customers to fight heart disease.

The goal when eating chocolate is not to overdo it because too much of a good thing can have consequences. Also, shoppers looking for the most health benefits should opt for candy like bulk color M & M's over items that include a lot of extra ingredients in addition to chocolate. Although chocolate should never become a food staple, it is much better for our bodies than scientists previously thought.

Single color M & M's contain real chocolate, with a colorful new twist. The traditional colors like brown, yellow, green, red, and orange are available. There are also new favorites like blue, purple, maroon, and cream. White and black have recently come into fashion and gold and silver are available to provide some extra flair. Store owners can even add different shades of green, blue, purple, and pink to their bulk candy display.