3 Ways to Avoid Developing Acne After Microdermabrasion Treatments

Microdermabrasion is one of the most versatile cosmetic treatments ever developed. This skin resurfacing treatment can correct hyperpigmentation, skin roughness, acne scarring and even acne. Yet, sometimes a funny thing happens with microdermabrasion- you end up with more acne.

This pimple upheaval does not have to happen. With a little planning, you can select the right microdermabrasion therapy for your skin type and tremendously reduce your chances of experiencing post-microdermabrasion acne.

1. Match the microdermabrasion treatment grade to your skin type

The first step of getting a microdermabrasion treatment is deciding what type of treatment you need. Here is a general grading system for selecting your microdermabrasion treatment:

The greater your skin’s oil level, and the larger your pores, the greater degree of microdermabrasion you can withstand. Likewise, if you have smooth skin, with relatively small pores and minimal oil secretion, you will want a milder form of microdermabrasion that uses less pressure.

If you are applying the microdermabrasion treatment yourself, adjust the level of pressure you apply to your skin based on your skin’s pore size and your skin’s oil secretion level.

2. Prepare your skin to remove comedones

A primary function of microdermabrasion is to remove the upper layers of the skin in order to reveal a fresher, less blemished dermis. As microdermabrasion removes the upper layers of the skin, it also disturbs and exposes comedones. Comedones are round plugs of hardened or crystallized oils, fat and cellular waste trapped in the pores. Under the right circumstances, comedones can become inflamed and evolve into acne lesions.

If you have comedones in the skin, you either can remove them via extraction, or allow daily skin shedding to bring the comedone to the surface of the skin. Microdermabrasion is a non-invasive way to encourage comedones to rise to the surface of the skin faster and it does not involve puncturing the skin to remove the trapped waste.

Before having a microdermabrasion treatment, it is easy to test your skin’s level of comedones. Smooth your hand over you skin and feel small bumps beneath your skin. These bumps represent potential comedones. With repeated microdermabrasion treatments, these comedones will rise to the surface of the skin where they may just flake off or fall away from the skin.

If you do have comedones, space your microdermabrasion treatments at least three days apart to give your skin time to calm down after each treatment and minimize comedone irritation.

3. Take care of your skin after the microdermabrasion treatment

After a microdermabrasion treatment, you drastically change the ecology of your skin’s surface. You remove bacteria, oils and skin cells whose primary job is guarding against microbial attacks and environmental elements like ultraviolet radiation.

This makes protecting your skin after microdermabrasion a must. The first thing you need is a moisturizer to apply to the skin after the microdermabrasion treatment. The moisturizer should not contain any extraneous acids like glycolic or retinol because your skin is most likely slightly inflamed and sensitive after a microdermabrasion treatment.

Use a moisturizer designed for sensitive skin like Eucerin. This moisturizer is affordable, does not clog pores, comes with a sunscreen and is available at most drug stores.

Next, make sure to use a sunscreen after your microdermabrasion treatment to mitigate sun sensitivities. Sun sensitivity can also cause the skin to develop small bumps as an immune response to solar exposure. If needed, wear a hat to shield your skin from the sun after a microdermabrasion treatment.

Avoiding unwanted zits after your microdermabrasion treatment is just a matter of planning and post-treatment skin protection. If you properly prepare for skin resurfacing and adjust your microdermabrasion grade and treatment times based on the condition of your skin, you will keep your pimple count to a minimum.


González-Serva, Aldo &George Kroumpouzos. Demonstration of Polarizable Crystals in Fresh Comedonal Extracts: Sebum Crystallizes. Acta Dermato-Venereologica; November 2004, vol 84, no 6, pp 418-421.

Lloyd, Jenifer R. The Use of Microdermabrasion for Acne: A Pilot Study. Dermatologic Surgery; April 2001, vol. 27, no. 4, pp. 329-331.

Shim, Elisabeth K; David Barnette, Kathi Hughes & Hubert T Greenway. Microdermabrasion: A Clinical and Histopathologic Study. Dermatologic Surgery; June 2001, vol 27, no 6, pp 524-530.

Meeting the New Nurse at Change of Shift

Hospital places can be disorienting for patients and their families. The best way for patients to feel that they have some control over their hospital stay is information: information about their medical plan of care, information about the treatments and procedures prescribed for them, and information about the nurses assigned to them. Regarding this last item, patients and their families should strive to meet the nurse assigned to their care at the start of each shift, as this introduction can help alleviate some of the anxiety that comes with a hospital stay.

Nurses are the primary interface between patients and the hospital environment, and ideally, patients would have the same nurses, or the same rotation of nurses, during their own hospital stay. This, of course, is not realistic, since any one nurse may not work full-time, or may work at any one of a number of nurses' stations through the hospital on any given day. In addition, depending on the practices of the hospital, nurses may work eight or twelve hours per shift; accordingly, during a twenty-four hour hospital stay, there could be two or three different nurses providing care. If the hospital admission is for forty-eight hours, that number could double to four or six different nurses, depending on the length of the nursing shifts. This on-going turnover in the caregiver role can be a source of anxiety for patients and their families.

Hospitals follow various practices to ensure the accuracy and completeness of the communications between outgoing and oncoming nurses, but the following information is generally included in the hand-off: the patient name and medical record number, the relevant medical history and the reason for hospitalization, important events that occurred during the shift just ending, tasks to be performed by the oncoming nurse during the incoming shift, any procedures for which the patient is scheduled, and any other information the oncoming necessity should know. These hand-off communications can take place at the bedside next to the patient, or outside the patient's room.

Patients and their families can be engaged with this change of shift process even if the hand-off communication between the outgoing and oncoming nurses takes place outside the patient's room. Shift changes, for hospitals on eight-hour shifts, typically take place at 7:00 am, 3:00 pm, and 11:00 pm. For hospitals on twelve-hour shifts, these changes usually occur at 7:00 am and 7:00 pm. Patients and their families can request the outgoing nurse to introduce the oncoming nurse to them, and this would provide an ideal time for patients and family members to ask any questions they may have, or mention any concerns. Such introductions can increase the confidence of patients and family members that the oncoming nurse is aware of particular details of the patient's hospitalization, and enhance their communications with the nurse over the incoming shift.

Depending on the circumstances of the patient's hospitalization, face-to-face introductions may be particularly important for the change of shifts occurring at 7:00 am and 3:00 pm, for hospitals using eight-hour shifts, and 7:00 am and 7:00 pm for those using twelve-hour shifts. Patients may be trying to sleep at the third change of shift for hospitals using eight-hour shifts, 11:00 pm, and may not wish to be disturbed. If so, patients can ask the 3:00 pm shift nurse to have any hand-off communications at 11:00 pm take place outside the patient's room, and also have the introduction to the night nurse deferred till morning.

In-patient hospitalization can be overwhelmingly stressful. Part of the stress is the turnover in nurseries and staff during the patient stay: this stress can be managed. The outgoing nurse provides essential information to the oncoming nurse about the patient as part of the continuity of care. This hand-off communication can take place at the bedside or outside the patient's room, depending on the hospital's practices. Even if the hand-off takes place outside the room, patients and their families can still request the outgoing nurse to introduce the oncoming necessity to them during change of shift.

How to Cure Premature Ejaculation

Premature ejaculation or PE is a condition when men climax too quickly. This is one of the commonest of sexual problems. It so happens that it is far more common in youngger men, as there are reports to suggest this does improve with age.

The definitions of premature ejaculation vary. Medically it is defined as "during sexual intervention, too rapid achievement of climax and ejaculation in the male relative to his own or his partner's wishes." Clearly this indicates that definitions of "rapid" are subjective. American research reported that the average last time of men with PE was 1.8 minutes whereas 'normal' men lasted an average of 7.3 minutes. Usually couples would feel that any ejaculation in under 10 minutes or so is premature

Premature ejaculation is a condition that makes people dissatisfied and can be extremely discouraging for a man because it spoils the sex lives of both partners. This can be shattering for a man's self-confidence and it can be very upsetting for his partner – especially if she wants to get pregnant.

It is felt that performance anxiety is the chief reason for this condition. Reducing anxiety is different for everyone. Meditation, hypnosis or imagery exercises may help for some. Men are encouraged to have a mental picture that is soothing that can help them manage their anxiety beforehand. Activities like yoga, stretching, anxiety reduction skills, and working out are all ways to decrease the tension that may build up in the male pelvic and abdominal region. Another important technique to lasting longer is doing Kegel exercises. These exercises consist of alternate contraction and relaxation of the perineal muscles. Incidentally these same exercises are used by women strengthened by their pelvic region for treatment of stress urinary incontinence.

There are several external aids to help men with premature ejaculation. A new technique for treating premature ejaculation involved wearing a tight ring below the head of the penis for 30 minutes each day in an attempt to make the glans less sensitive. There are many advertisements that promise to cure this problem and some men try to treat themselves with a local anesthetic gel or spray that is applied to the penis shortly before sexual intercourse. However, the local anesthetic can spoil the sex sensation for the man as well as his partner, which is counterproductive. Sometimes there is an allergic skin reaction in either partner, with itching and soreness. German scientists have a new innovation that prevagent vaginal irritation. It is basically a condom known as "long love" and it is covered with a desensitizing agent called benzocaine.

Doctors in their constant search for methods to treat PE are prescribed antidepressant drugs taken a few hours before intercourse. Antidepressants have the side effect of slowing down the male climax. Medications include Prozac, sertraline and amitriptyline. These are strong medications and should be taken only under a doctor's supervision. As a matter of fact, alcohol is also known to be a mood relaxant for men who are bothered by nervousness. However it is often hard to know how much is exactly the right amount. Clinical trials are being processed for dapoxetine, which is a medication similar to Prozac which is intended to lengthen the time between a man's arousal and the historical ejaculation. Again doctors warn about dizziness, nausea, insomnia, headache and diarrhea after ingesting the medication. Other newer drugs which are mainly being used in nose sprays are tramadol and clomipramine.

Cognitive Behavior therapy is a method that tries to alter the kind of thinking that has proved to be harmful in the past. This seeks to reeducate the man about what gives his partner pleasure. Cognitive therapy is a theory of attitude formation and behavior. In this method a person's attitudes and behaviors are corrected to achieve consistency, by rationalization and selective perception. This is a long-term treatment done under the care of a psychotherapist.

Buy Natural Health Supplements – Natural Tonics for Health and Wellness

Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you’ll find your options are limited in local stores. Online, there are many possibilities. However, an important question is — how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Ideally, vitamin and nutrient requirements would come totally from your diet. The problem is — many people make poor food choices every day. And even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

When looking to buy natural health supplements, leading the list should be the daily vitamin/mineral/nutrient supplement that is the basis of your supplement program. And all daily supplements are not created equal. Two important natural tonics for health and wellness should be considered these:

o High-Quality Daily Vitamin/Mineral/Nutrient Supplements – a daily high-quality, broad-spectrum anti-aging natural supplement helps fill in the dietary gaps that everyone will have. Few persons obtain the minimum recommended servings of 5-9 cups of vegetables and fruits per day, for example, and thus do not obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a waste of time and money. When considering to buy natural health supplements, vitamins and minerals are just the beginning. The body needs and will use a wide array of anti-aging natural tonics for health and wellness substances — amino acids, antioxidants, bioflavanoids, neuronutrients, herbal extracts, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine and so on. And these nutrients must be in the correct proportions to each other based on the latest research.

o Omega 3 Supplements – from heart and brain health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. Three of the top Omega 3 food sources are cold-water fish, grass-fed (not grain-fed) meat and eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body as is required for flax oil, for example. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to consider when you buy natural health supplements with specific health benefits proven by clinical studies are:

o Natural Cholesterol Lowering Supplements – the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies, which are more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs.

o Arthritis Supplements – there are nutrients that have been shown to reduce inflammation, swelling and stiffness. Aiming to achieve long term pain relief by targeting the cause, not just the arthritis symptoms, should be the goal of arthritis natural tonics for health and wellness.

o Sexual Enhancement Supplements – many sexual problems (and health problems) are related to nutrient deficiencies. In men, for example, men with impotency problems also suffer from cardiovascular disease, Type 2 diabetes or are taking prescription drugs which commonly cause sexual dysfunction problems. Restore your general health and your sexual health will automatically follow.

Is it possible when you buy natural health supplements that you can slow the aging process? Yes! Numerous clinical studies have shown and are still finding the health benefits of many of these nutrients. You can try to come up with your own supplement plan and take many different supplements individually. However, to buy natural health supplements and design your own supplement program is not the best way. It’s easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive. And if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Nutrient quantities are combined according to the latest research, and individual ingredients are linked to relevant clinical studies and benefits. Learn as much as you can before you buy natural health supplements about the natural tonics for health and wellness you’ll be taking every day.

Copyright 2005 InfoSearch Publishing

Are You Making Your Troubled Relationship Worse?

When you start off in a relationship, the future looks rosy and you envision a lifetime of eternal bliss and contentment with the person you love. The very idea of ​​relationship problems might seem alien to you and you believe that you have found the perfect partner. However, as time passes, the reality of relationship problems begins to hit you. You quarrel for small things and things that would have been easy to handle earlier, now become a major irritant. Obviously, your relationship has hit troubled waters.

All relationships do have problems, and these problems usually can be deal with. However, there are times when your actions can break your fragile relationship and can lead to the bond being broken, at times even beyond reconciliation. If you are doing any of the following things, it is time to stop right now if you want to fix your relationship.

Playing The Blame Game

There are times we spend so much time pointing fingers at our partner's mistakes that we stop to take a look at our own contribution to the problem. When your relationship is in trouble, take ownership of your own mistakes and work towards setting things right before you point at your partner's failures. Fault-finding and blaming your partner will only make your relationship problems worse, even if there is quite a lot that your partner needs to work on. If you really need to address concerns as to your partners behavior or activities, wait for the right time and do so without blaming him / her for your relationship problems.

Getting Suspicious

Suspicion is a major relationship breaker. If you have the habit of constantly checking your partner's text messages, e-mails and correspondence, of it you constantly suspect him / her of being unfaithful to you, then your relationship problems are bound to go from bad to worse. Most suspications are unfounded and if you spend some time thinking about the root of these, you will find that they actually lie in your own insecurity. Therefore, address your own issues before allowing your suspensions to ruin your relationship. If there is a valid reason for your suspicion, then address the matter calmly and refrain from constantly bringing it up if it has been proven to be baseless.

Throwing Tantrums

No one likes to be in a relationship with a person who throws either temper tantrums or emotional tantrums at the slightest provocation. If you have a problem in getting your temper or your emotions under control, work on this as it can really ruin your relationship if left unchecked. A tantrum could be the last stray for an already troubled relationship, and you definitely do not want to let things get to that stage.

Gossiping About Your Relationship Problems

While you may want to unburden yourself to your friends, gossiping about your relationship problems is one of the worst things that you can do if your relationship is already in trouble. Things that you tell mutual friends might be passed around in a totally different light and could reach the ears of your partner as something absolutely contrary to what you actually said, and which you will not be able to defend anyway. This can break your relationship irrevocably. Work on settling your relationship problems in a mature way. If you need to talk to anyone about it, seek out the advice of a relationship counselor.

Beginning To Stalk

You know that you relationship is in trouble and you then begin to wonder whether your partner is distant toward you because he or she is seeing someone else. Suspicion leads on to paranoia, and you begin to stalk your partner. This can take many forms – keeping a track of where he or she is going, checking on correspondence, and even monitoring phone calls. This is a huge relationship breaker and should be avoided. Give your partner some space. Stalking is not the sign of a healthy relationship and can lead to major complications.

Becoming Clingy

When you are afraid of losing the person your love because of relationship problems, you might be tempted to cling to him or her even more. This can lead to the push and pull effect – the more you push towards your partner, the more your partner pulls away. Being clingy also causes your partner to get suffocated in the relationship and relationship cracks become more pronounced. Therefore, give your partner some space and resist the temptation to cling, no matter how insecure you might be feeling.

Becoming Extra Nice

While it is good to be sweet, avoid being saccharine sweet. This means that when you see that your relationship is in trouble avoid being unnaturally sweet and good to your partner, or being a doormat. This is not going to help. On the contrary, your partner will see that you are not being yourself and this can put him or her off. Be yourself, while avoiding hits that could make things worse between the two of you.

Keeping In Touch All The Time

You are so worried that your relationship is going to break completely, that you begin to constantly remind your partner of your presence, either by texts, e-mails, instant messages, phone calls or gifts. Cut this out if you want to hold your relationship together. While you are doing all of this out of love, these actions could make your partner run even further from you. An occasional positive bit of communication is fine. However, avoid overdoing it.

Flirting With Others

Some people make the mistake of thinking that if they flirt with others their partner will get jealous and work on the relationship. To an already troubled relationship, this can be a major cause for complete breakdown. If you flirt with others when your partner is already unhappy with your relationship, he or she will feel that this is added reason to leave you, and the next thing you realize is that your relationship is over. Be faithful to your partner. It will pay off in the end.

Having A Don't-Care Attitude

Having a don't-care attitude will give your partner the impression that you are not interested in the relationship and in him or her. There are many people who might tell you that if you back off and use reverse psychology on your partner, he or she will come back to you. Well, this might work to a small extent. However, this will break your relationship in the long run since the undering problems still remain. Take an interest in your partner and continue to work on your relationship. When you care, even the most disgruntled partner will care too.

Many people feel that it takes two to make a relationship and it should there take two people to even fix a relationship that is in trouble. This is true in most cases. However, there are some cases where this is not the rule. There are times when relationship problems may have pushed your partner to a point where he or she is fed up of the relationship. In other cases, there could be circumstances that stress your partner out to the point where logical and reasonable thinking is difficult. In these cases, it is indicative to expect your partner to work with you on the relationship right at the start.

By not contributing further to relationship break down by doing the things mentioned above, you will be giving your partner a chance to heal and come to a state where he or she can work on the relationship. Once this stage is reached, you can take things forward together.

Anti Aging Beauty Products

The multi billion dollar skin care industry are into several claims that their product is the best. Let us not forget that most of the beauty products companies are after the welfare of the users and their first and foremost objective is to gain the total satisfaction of their customers in order to gain their confidence and a regular purchase after.

The easiest way to purchase beauty products are those that come in creams, gels, soaps and emollients. Companies involved in selling beauty products have their own cosmetic lines which include diet products and even body care products. Their products are for men and women and they provide their own clinical research laboratories to give scientific claims on the products they are selling. The beauty products they are selling are primarily based on research and professional expertise of their own dermatologists.

There are companies that limit their skin care products into one main ingredient with additional components to highlight the effectiveness of the product. These companies are mainly focused on the anti aging complexes and they provide trainings to those who desire to become beauty professionals.

Anti aging cream products are considered to be one of the easiest products to sell since these are one of the most useful and easy products to use today. An effective anti aging product will show visible signs of a healthy, brighter and tighter skin after two weeks of regular use. It can also lighten or even eliminate dark circles around the eyes. With the right component one will certainly attain the dream of getting back what once the youthful looks.

These kinds of products offer you a safer treatment without undergoing any risks, stress and mental strain from your part. While plastic surgery gets you into anxiety pain and stress before the procedure, anti aging cream products will develop your patience and dedication in order to achieve the best results you want. You do not expect miracles to happen overnight when you are into anti aging treatment but it will surely happen without you knowing that your skin damage is already minimized and in no time at all you will feel a tighter, brighter and glowing wrinkle free skin.

Anti aging skin repair must also be in consonance with the food you eat. Fruits and vegetables are the best supplements as these are powerful antioxidants. With a youthful skin, let the rest of your body in attune with your youthful looks. Let your fresh and youthful looks be inside and out.

LED Strip Lights and Light Therapy

Light is not just for furnishing our homes. It can also serve remedial purposes. The most notable example is ‘light therapy.’

Light therapy is a form of alleviative treatment where patients are exposed to specific wavelengths of artificial light for set number of hours a day. It is used in the treatment of common skin disorders, psychiatric disorders and sleep disorders and has been proven highly effective in most cases.

The therapy itself entails the use of devices called light boxes. As the name suggests these are containers filled with light bulbs or LED Strip Lights and covered by a pane of frosted glass.

The light emitted by the box is directed towards the effected area of skin or shone directly into the retinas, depending on the type of ailment in question.

In the case of skin disorders the light is concentrated on those areas of the body needing attention. For psychiatric disorders light is shone directly into the eyes.

Light therapy has been shown to be particular effective in the treatment of Seasonal Affective Disorder (SAD). SAD relates to the regulation of two important hormones (mood altering chemicals) produced by the brain’s hypothalmus; melatonin and serotonin.

Melatonin is a sleep regulating hormone. Production of this hormone is inhibited by light and stimulated in its absence.

Seratonin is a mood regulating hormone. It is produced under reverse conditions to melatonin.

During the dark winter months when sunlight is in short supply there is a tendency for people to suffer a seratonin defficiency, thereby making them unhappy and despondent. The onset of SAD is marked by symptoms such as saddness, general lack of well being and insomnia. Symptoms recur on an annual basis between mid-autumn and lasting right through until spring.

Light boxes can be used to correct the imbalance of seratonin in the body by shining light directly into the eyes of a patient. The light is UV filtered to avoid damage to the skin or retinas.

Non-seasonal depression and other psychiatric disorders, such as bi-polar depression, can also be alleviated through the use of light therapy.

A study conducted by the Cochrane Collaboration reached the conclusion that “for patients suffering from non-seasonal depression, light therapy offers modest though promising anti-depressive efficiacy.”

The treatment of SAD is particularly important for businesses, particularly offices, as it can retard the performance of employees. Upgrading the lighting system in an office to an improve Colour Rendering Index (CRI) has been proven to increase the happiness and comfort of employees, and therefore raise productivity. Cool White LED Strips have exceptional colour rendering, making colour appear more vibrant and natural beneath their light.

Tips and Advice on Hiring a Commercial Electrician

Deciding to get some wiring in your warehouse or big business can be a large project to undertake. There are a lot of things that you need to consider before you go about finishing the job. One of those major tasks is hiring a commercial electrician to do the proper job of getting the building rewired and safe for you to operate in. Thinking about a few things before you hire anyone is a smart move. You should keep these tips and advice in mind when you start looking to hire the right commercial electrician for the job.

One thing that you should make sure to do before hiring an electrician is to make sure that they are licensed. This is something that is extremely important because you want to make sure that you are hiring someone who is fully qualified at their job. Being licensed also means that they would be fully covered with insurance. You do not want to hire someone who does not have insurance because if something were to go wrong, your company would be responsible. With insurance, they are the ones that will be responsible.

Another thing you should do is make sure to check their references and see what kind of work they have done in the past. You should make sure that they have undertaken a job of that magnitude before and if possible, check to see if you can get references from the people who hired them to do their commercial wiring as well. This only strengthens the chance that they will be good at their job and will do the best job for you as well.

Before hiring your electrician, make sure to ask them questions. You should know if they have any concerns about the job before they actually take it on. This will also give you a chance to see if there will be anything else that they think the job needs or if they think something would be better for the building you are operating in, compared to what it is that you want. You want an upfront and honest electrician, that way you can trust they will complete the job and do a good and proper job.

Hiring an electrician is the best thing for you to do when you are rewiring or building that brand new building that you own. It not only will save your company time and money, but it could save you a lot of trouble in the end. You need to have the job done well, and you want a professional to do it. Following the tips and advice above should get you the best electrician for the job.

Anti Aging Skin Care Creams And Serums: Which One Is For You?

When it comes to skin care it varies with age the kind of care that is needed by the skin of a twenty year old is not the same care that you can give to the skin of a thirty or forty year old woman. As we grow older we need to take more care of our skin, it stops from needing a simple maintenance routine and there is the need to invest in products with the ability to repair and protect our skins.

You need to repair the damage caused on the skin that if left unaddressed will lead to dull and unhealthy skin. Soon the signs of aging start to present themselves and for some they still end up using the same skin care routine not taking into consideration that their skin has changed and needs better products to be able to deal with the kind of changes that it is going through.

Anti aging skin care creams and serums help to combat the signs of aging on our skin and at the same time help our skins to be able to deal better with the problems that aging causes upon our skins. So what is the difference between anti aging skin care cream and anti aging serums?

Serums are said to have more concentrated ingredients and textured in such a way as to better penetrate your skin and work more efficiently thereby resulting in faster and more visible results. However as they work faster and penetrate deeper into your skin in a short time, anti aging serums can feel a bit uncomfortable and there is a need to use them together with other products.

When it comes to anti aging skin care creams they are made to be richer in texture and more emulsified such that they provide more comfort for your skin even as they work at giving you great results. No matter the choice you make whether you decide to have an anti aging serum or an anti aging skin care cream, as stated before, when it comes to anti aging skin care solutions the thing that is fore most is minimizing and protecting your skin from damage.

There various reasons for skin aging, there is the intrinsic aging process that is a result of growing older. This normally begins in the mid twenties whereby our skins produce less collagen a substance that is responsible for the elasticity and firmness of our skins, and also starts becoming less efficient at shedding the dead skin cells on the surface of our skins. When this happens it means that the regeneration of fresh skin cells slows down as well.

This may start during our mid twenties and yet the effects of this intrinsic aging end up being visible decades later in the form of wrinkles and fine lines, sagging and thinner skin. This means that we need to start using anti aging skin care products quite early in our lives, essentially during the mid twenties to late twenties to be able to combat the intrinsic aging process at its onset.

In these times of improved technology and great awareness of harmful ingredients used in skin care products, it has become easier to get safe, gentle and highly effective anti aging skin care creams and serums that show great results and at the same time promotes healthy skin.

For those who dislike the use of chemicals on their skin there are great beauty companies that have taken up the responsibility to produce scientifically researched products created with the use of powerful natural ingredients that act as effective and safe anti aging skin care products.

It’s good to start having a great skin care regime in place early so as to be able to combat the effects of aging as soon as they present themselves. It starts with making the right choices by investing in products that are efficient, do not use harmful ingredients and are also created from natural ingredients which are assimilated better by our skins and have no toxic effects on them.

A good product should also be used in conjunction with adequate measures to protect our skins from sun damage as the effect of too much sun on our skin leads to unnecessary skin aging.

What To Eat And How To Diet Properly

We all need to be conscious about weight gain. Conscious in such a way that we know up to what point gaining weight is healthy. If we do no longer feel healthy, we should start adding more effort to dieting.

We can attribute weight gain to several different factors. Not having enough sleep most of the time can result into weight gain. Our bodies recuperate when we are sleep. If we lack sleep, our bodies get stressed, our metabolism gets mixed up, and we have a tendency to store food efficiently.

Other than lack of sleep, stress in general can make us gain more weight. Our bodies can easily go into survival mode. Survival mode means our bodies try to grab every opportunity to store food. When this happens, more of the food we eat is turned into fuel. Obviously, the next stage is gain gain.

Certan medicines and substances can also add up to our weight gain. They alter bodily functions and can change metabolism drastically. Medical conditions may also cause weight gain. Hypothyroidism and menopause are examples of these medical conditions.

Healthy dieting can definitely help in losing those pounds. Proper dieting eating the right types of food. We need to control our food level intake. Some foods can suppress appetite while some help in metabolism. There are some even that we least expected.

Eggs surprisingly are good at helping us lose weight. Contrary to popular belief that it can contribute to weight gain, it can even help us feel full. When we are full, we eat less. Beans also contribute to weight loss. Beans have cholecystokinin which lowers down our appetite.

Green tea is catechins that speed up metabolism and fat burning making green tea another candidate for weight loss foods. Other great weight loss foods are oatmeal, lean meat, complex carbs like tubers, olive oil and fruits.

When talking about fuel intake, we want to know our goal as to how many calories to lose weight. This entails some computation, so better log on to any website that offers a calorie calculator.

I would also recommend you start doing some exercises. A professional trainer may be of some help as well. There is a lot of information on the Internet that may be of help to you. Subject matter experts have their own blogs where you can find a lot of information on various topics of your choice.

Pepper Spray for Coeds – The Best Defense for a Coed Against an Attacker

If you have a daughter who is going to college then coed protection should become a matter of concern due to the co-existence of individuals in learning facilities.

This very nature of having both sexes learning under the same environment may pose some threats, some of which may be in the form of gender-based violence.

There is also a higher probability of sexual harassment, mostly to the female students by their male counterparts. Since being in possession of weapons is prohibited in schools and as well can lead to opening of legal proceedings, Pepper Spray becomes an object of choice to many would-be victims.

Considering the high tendency of many students operating in gangs, female students walking at night may rapidly fall victims to assault and even rape.

So how do you as a parent help your coed prevent potential trouble? The answer is to give her a can of Pepper spray. Why? Because one or two squirts into the face of her attacker will stop him in his tracks. In fact, just by aiming the can and warning the creep will generally stop most people unless they don’t mind experiencing one of the worst times in their life.

Now Pepper Spray is derived from the hottest cayenne peppers. The popular name for this chemical is oleoresin capsicum or OC. When sprayed into the face and eyes of an attacker will cause immediate, severe coughing with his eyes and nose burning and running so he won’t be able to see or even function for a few minutes.

In fact, the effects of Pepper Spray last for 30-45 minutes which will give you ample time to get away. Don’t forget to get a description of the attacker after you call 911. You want to make sure that this creep gets put away for what he tried to do to you.

Even though the effects of being sprayed makes the attacker seem like he is dying, this chemical is non-lethal to humans and animals.

Pouring water over the affected areas will help alleviate the pain. Remember I said ‘pouring’ water – if you rub the areas it only makes things worse. Hopefully your attacker won’t have read this article and will begin rubbing his eyes. Wouldn’t that be a shame!

You should always carry a can of Pepper Spray with you at all time, whether at dorm where there can be trouble or, more importantly, when you are out, especially at night.

Please don’t be the next victim of an assault. Pepper Spray will more than even up the odds if you are attacked. In fact, I would strongly bet on you if that were to happen.

Find Out How to Diet Safely

If you have some extra pounds on your body and want to reduce your weight then you can do it by number of methods. If we have a view of those methods then we can easily conclude that by going for dieting with work out and by having weight reducing pills, you can lose your extra weight easily. If you go for dieting then you should keep some points in your mind so that you can lose your weight with the help of safe dieting because in many cases people get draw backs due to dieting even some of them have to lose their lives as well.

To find out how to diet safely, simply you can do that by following some tips given below. You have to make a proper plan of your diet in which necessary amount of vitamins and minerals is maintained at your required level. Then you have to do some work out according to your body stamina. Moreover you can find out how to diet safely by searching through the internet as well.

In these, you would find one thing in common that all should be putting light on one thing that you have to keep your diet normal so that you can save yourself from any drawback of dieting. Dieting can be harmful to you if you adopt it in a wrong way as anything can be harmful if you do it in a wrong way.

So, you should be very careful while doing such kind of things as excess of everything is also bad along with that deficiency of everything is also bad so you have to keep yourself balance in the middle of the way. For more information on safe dieting you can simply search out in the search engine with the keyword “find out how to diet safely” and can get more information from the search engine as well.

Resveratrol and Diarrhea – How Are They Linked?

A small percentage of the population is experiencing a strange phenomenon. They start consuming Resveratrol supplements, but refrain from continuing the process because they start experiencing diarrhea. In fact, there are some reports that indicate that some were hospitalized due to this factor. Any ways, what is the relationship between Resveratrol and diarrhea? The same will be seen in the following passages. Bear in mind that anything when consumed in excess will start inducing adverse effects on the body. The same is one of the major causes for diarrhea, please read and understand the concepts.

Have you ever wondered about the manufacturing techniques that are employed for bulk production of Resveratrol? Start researching into this paradigm and the answers will slowly start materializing ahead. There are two primary sources for Resveratrol – they are grapes and Japanese knotweed. The concentration of this alkaloid is extremely high for the knotweeds in comparison to the grapes. Hence, most of the manufactures use the same vegetation for bulk production of healthcare supplements. Later, you will realize that Resveratrol that is derived from knotweed induces diarrhea rather than the supplements derived from grapes.

Is there some element present within knotweeds that induce diarrhea on the commoners? Researchers started pondering over the same query and finally realized that these weeds contain something that can be loosely termed as emodin. Emodin is an alkaloid that is commonly used as a laxative (but in an ulterior manner). Given 100mg of Resveratrol, it has been found that approximately 10 to 15 percent of emodin can be found on it. When people consume the Resveratrol supplements that have been manufactured from Japanese knotweed, they start experiencing all these kinds of troubles. Is there any method that is prevalent (and commonly employed by the manufacturers) to control the emodin concentration?

Actually, there are – you can be happy on that account. Reputed manufacturers are noted to employ filtration systems to isolate emodin from the Resveratrol extract. This is a complicated procedure and only those companies who truly value their customers induce such strategies. In simpler terms, always look out for the concentration of theemodin alkaloids before investing on a Resveratrol supplement. I do realize the taxing nature, but if you do not wish to spend more time in your bathroom, please exercise caution the next time. In fact, the measure of emodin embodies the production standards of a particular manufacturer.

If you do not wish to experience the same, you will have to opt for pricier Resveratrol supplements. These are often manufactured from grapes. Alternatively, you can spend some time researching over the wines – red wine is a good natural source of the same alkaloid. The internet is your best friend on these matters, and you will come across ample knowledge on many web portals maintained by physicians and researchers. The next you experience diarrhea, you know what exacti is to be done. Best of luck and please keep us posted with your experiences – it will be beneficial for the others, also.

The Best Cancer Therapy

The most common type of cancer in men is the prostate cancer, and even if it is one of the most dreaded conditions, once diagnosed at its early stages, it is curable. In WHO cancer statistics, new cases of this disease continue being reported, and they predict an uptrend of these cases in the years to come. The most excellent proposed way out of this enigma is regular checkups that would help in early diagnosis hence early treatment to cure the condition.

Symptoms of Prostate Cancer

The early signs of this condition are asymptomatic; this is to mean that there are no known signs until the disease has advanced. However, the following are some of the symptoms that result from the manifestation of prostate cancer at its various stages.

· Regular need to urinate

· inability to get and keep an erection,

· hematuria,

· Difficulty in urinating.

At advanced stage, the following are the signs,

· Pain in the nearby skeletal bones such the pelvic bone, the spine, and femur

· Risk of fracture to these bones

· Problem with defecation

Treatment of Prostate Cancer

The treatment procedure of all type of cancer follows a laid out protocol and involves a series of treatments. Among them are the chemotherapy and radiotherapy which can also be used to treat prostate cancer. However, the most efficient and most recent treatment method is the 3D cancer treatment.

What are some of the approaches that are making the 3D prostate cancer treatment the best?

· The first approach that sets the procedure apart from the rest is that it first relies on the determination of the real causative pathogens. By these, it makes it easy for targeted treatment and avoids damaging other healthy cells which are a standard issue in radiotherapy. This form of isolation and determination improves the specificity of the procedure to eradicate the condition altogether.

· After the above step, the second unique protocol; is the destruction of the causative cells by direct injection of an anticancer drug that completely wipes out these cancerous cells. This form of treatment has many advantages than any other in that it guarantees that the condition does not reoccur at any given time.

· The last approach is usually the cleanup stage where the cellular debris and the necrotic cells are channeled out of the body in a secure manner and in a way that cleans up the system entirely.


Anyone intending to look for the best prostate cancer treatment need not look any further because 3D targeted cancer treatment is here for them.

Diet Secrets Exposed – Get Rid of Back Fat!

One thing that you bought to know about your back fat is that it is very different from your stomach fat. There are two reasons how come you have a fatty back. Firstly, it's caused by something to do with old age. When folks get older, they commonly develop a fatty back. Tho 'this might not be true for everyone! The second reason is that you're probably overweight. Most likely your fat has engulfed your entire body; including your back.

In this article I expose some diet secrets and will tell you how to get rid of back fat.

The first thing you bought to know is that there's definitely no way to lose only your back fat and keep the rest of your body fat. In fact, even if you do specialized back exercises, like rowing and situps, they can assist in toning up a little; but will unquestionably not help you get rid of back fat. Why? It's because your body, will choose what fat to do away with first. So even if you're performing back-specific drills, you may be amazed to find that you're in reality losing tummy fat instead of back fat. The truth is that to get rid of back fat, you will need to get rid of your entire body fat. Yes, including your tummy fat. Once you get rid of your body fat, your back fat will also disappear.

There are many drills you can do to tighten up your back. For instance, you can stretch your back as far as you are able to and then bring it back to the front. You should also do daily exercises such as cardio drills or aerobic drills. Dancing will also help you get rid of a lot of body fat. Along with doing regular exercises, you should also make sure that you're eating a low fat and calorie diet.

One thing that must be made clear is that while following this strict diet and exercise program, you may not see any results within the first a couple of days. Do not get disappointed, because slowly you'll see outstanding results. You will see that not only have you been able to get rid of back fat but your tummy fat as well!

Make sure you consult with your physician in order to make sure you are healthy enough to exercise.