Will This Star Trek Pain Management Reduce Your Pain at Home?

Solve Your Pain, Boost Your Energy and Rejuvenate.

Sounds too fantastic to be true? Well fortunately for you the Russian’s deep understanding of the living systems created healing technologies to heal the body with the minimum amount of energy for a lot more than just pain management. In fact when the SCENAR became a black operations top secret research project they tasked 100 or so scientists to discover the minimum amount of energy to “jump start” the bodies systems and some SCENAR devices like the DENAS will operate for over 20 hours on a single AA battery!

Then came the fall of the Berlin Wall and the SCENAR technology began very slowly to be recognized in the west and now 20 years later it is being marketed in most western countries. However the Russians have never developed good marketing practices and today the SCENAR is googled only 500 times a day despite the extraordinary results it consistently delivers in just about all the disease groups.

For instance in the 1980’s clinical trials in Russia on 18,255 people they obtained cure rates of 88.91% across all the disease groups tested with no drugs or surgeries. In the various groups they achieved the following cure rates: Circulatory 82%, Musculoskeletal 79%, Respiratory 84%, Digestive 93%, GU 89%, Ob-Gyn 78%, Nervous 81%, Ear Nose and Throat 82%, Eye 93%, Dental 91%, Dermatological 68%, CA Palliative 80% and Misc 81%.

All with a small hand held device the size of a remote control that the European press call the Star Trek Healing device. The basic SCENARs like the DENAS are so easy to use that my 5 year old son uses them on his owies. Whereas the professional units are complicated and not so user friendly and takes a lot of experience to become proficient at all the settings. That aside they all deliver such great results that cannot be addressed nearly so quickly by any other modality including acupuncture, chiropractic and allopathic methods.

The SCENAR works by activating the body’s healing mechanisms with small tingles of electricity that appear to ‘jump start” healing even chronic situations in very old people when they use them at home. So little need for the sitting around in the doctor’s office for hours for a 15 minute visit and another round of prescription mind numbing pain killers the SCENAR does it all with a AA battery!

What Is Ear Barotrauma?

Ear barotrauma is discomfort, pain and even damage in the ear that is caused by differences in the air pressure inside the eardrum and air pressure outside the eardrum. This condition usually occurs with changes in altitude like driving in mountains, flying or scuba diving.

Causes of Ear Barotrauma

Typically, the air pressure in the middle ear is equal to that outside the body. The middle ear and the upper throat and back of the nose are connected by the Eustachian tube. When one yawns or swallows something, this tube opens allowing flow of air into or out of the middle ear and maintaining an equilibrium of the air pressure on both sides of the eardrum. If the Eustachian tube fails to open or is blocked, the air pressure inside the eardrum and air pressure outside the eardrum is not equal. This may cause ear barotrauma.

Most people have the condition at some point in their lives. You are likely to develop barotrauma is you have nasal congestion from upper respiratory infection, colds or allergies. A swelling in the throat can also cause this condition. In some cases, the Eustachian tube may already be blocked before birth.

Signs and symptoms of ear barotrauma

The symptoms of barotrauma will differ depending on its severity. In the early stages, you may have slight hearing loss and / or feel pain or discomfort in the ear, a stuffiness or fullness sensation in the ears, or dizziness.

When the condition is prolonged or becomes severe, you may have the following symptoms:

• Nose bleeding.
• Hearing loss (between moderate to severe)
• Pain in the ear.
• Feeling of pressure in the ear.

When the ear is being inspected, the doctor may see an inward pull or outbound bulge of the eardrum. The eardrum may have bruises or blood if the condition is severe.

Treatment of ear barotrauma

In order to relieve discomfort or pain in the ear, first try to unblock the Eustachian tube by sucking on candy, yawning, chewing gum or inhaling and then exhaling gently while you hold the nostrils closed and shut the mouth.

If you are flying, avoid sleeping during descent. Try different measures to open the Eustachian tube. Young children should have made to sip a drink during descent. Scuba divers should descend and ascend slowly. If you have a respiratory infection, avoid diving as it may cause the condition to be severe.

If the condition is severe or the self-care attempts are not effective in relieving the ear pain or discomfort, it may be important to seek medical help.There are various medications that can help treat barotrauma including steroids, antihistamines and decongestants.They may help the Eustachian tube to open. You can also take antibiotics as as to prevent ear infection.

If these treatments do not allow the tube to open, you may need to undergo surgery. A surgical cut is made in the eardrum so as to allow fluid to drain and pressure to become equal. But surgery is needed in very few cases. If you are highly susceptible to barotrauma or you need to make altitude changes frequently, you can have tubes surgically inserted in your eardrum.

What You Should Know About Sinus Headache Symptoms

Do you have a sinus headache? Are you having symptoms of sinus headache? A sinus headache can really be painful and serious, especially if it has already begun to affect your work and your personal life. What is worse is if you do not even know what kind of headache you have. If you know the symptoms of a headache caused by sinusitis, you can help yourself a lot in looking for the treatment that will suit you best.

Many people are now experiencing symptoms of sinus headaches, and you will just hear them say, "I have sinus." These symptoms can be anything from runny nose, pain around the eyes and nose, watery eyes, nasal congestion, fever, sore throat, chills and fatigue. The problem will be aggravated if allergies or even migraine headaches already affect the person.

If the person is experiencing a fever then they are times that it may be accompanied by chills and green or yellow kind of discharge coming from the nose. Other symptoms are the pain over the eyes, beneath the eyes and can even extend to the upper teeth. The pain that will be felt is constant and throbbing and will be aggravated once the person bends over. If the discharge coming from the nose is colored, the sinusitis infection could be bacterial, but if it is not, then it is fungal.

Another sinus headache symptom is stuffy ears. If you have traveled by airplane with a congested sinus, then you probably would have felt that severe pain in your ears. This is because once you have a sinus headache; the ears are one of the affected areas, when you have sinusitis. There will also be some swelling of the face, when you try to move your head quickly; you will certainly feel that throbbing paid caused by the sinus.

Sinusitis is the lining inflammation of the sinuses which is often caused by the allergic reaction. Some of the causes of this allergic reaction are the pollens like ragweed, grass, even dust mites and pet dander. There are times that the sinusitis can also be caused by impaired immune system, colds, and even abnormalities of the sinuses or the nose.

Treating a sinus headache can be done in two ways. The first one is to treat the very root of the sinus. It is best to go to your doctor to determine if you need to be prescribed with an antibiotic. He may also advise you to take as much probiotics as possible. As 70% of our immune system inhabits the digestive track, drinking probiotics will give a lot of help. Probiotics provide your system with lots of good bacteria that you really need to help boost the immune system and help kill the bad bacteria. You may also be suffering from headache symptoms because of your immune system deficiency. Eating foods that are too sweet may also weaken the immune system.

The other way of treating the headache symptoms caused by sinusitis is to ask for advice from your doctor. He can suggest the right type of painkillers that will help ease your sinus headache symptoms, like antihistamines.

The Magical Life

You have got to believe in something inside and outside of yourself, I realize that, for life to mean anything. But, here is the catch to that simple sentence: You have got to think for yourself about what you believe in, you have got to know for yourself if it works or not. The responsibility to lead yourself in where you go falls on you as it falls on me. Sure, I could write in a less blunt way about this subject. Indeed, though, I would genuinely feel I am doing you wrong and creating bad cause and effect for myself (Bad Karma). So, I am going to endeavor here to tell the honest truth, and create good cause and effect for myself (Good Karma).

When we look at things with a different and more conscientious consciousness and genuinely think for ourselves, everything becomes easy not to take for granted, even a normal church day on Sunday becomes wonderfully magical where God or Intuition speaks through normal situations that take on a whole new meaning, right down to prayer and affirmations of faith and belief. So, I will skip to this look for the magical in all things normal and strange, and magic there will be, right down to simply and consciously enjoying a normal day in genuine ways that does not take things for granted. To lift a line from singer Paul Simon, medicine is magical and magical is art, and I genuinely believe magic can be found anywhere, everywhere and all the time if we just genuinely perceive it, act on it, affirm it and appreciate it.

When I think about all of the above, I cannot take a thing for granted, not even my relationship with my Mom. Although things do get a little contentious between us at times seemingly with small arguments and little disagreements. They blow over, and I love her very much and all and I genuinely respect her and listen to her. In fact her advice is the greatest magical medicine for me, because she gives me a better slant on things I otherwise would not have.

Beyond that, I genuinely take nothing for granted though, not even “given realities”. I truly know what it means when it is said in the Christian King James version of the Bible, The Book of Matthew, Matthew Chapter thirteen, Verse twelve For whosoever has, to him shall be given, and he shall have more abundance: but whosoever has not, from him shall be taken away even that he has. Sure, I edited that saying a bit. Indeed, though, you get that picture. It could say: To those who take things for granted without genuine appreciation that which they have will genuinely leave or be taken away, to those who do not take things for granted with genuine appreciation, they will genuinely get better and more. I reversed the order of the verse too, because of something I believe fully about life. If we do not get “it”, we never get “it” until we get “it”. If we do genuinely get it, we can grow genuinely.

I spelled out a lot here, some will get it, some will not. But, all I know is that the value is there, and I do not take what I write for granted. With that reality humbly and consciously given, I can say what I mean and mean what I say.

Discover An Effective Treatment For Acne Scars Designed Just For You

The truth is that most people will have to deal with acne pimples or some sort of blemish at some point in their life. Acne is an embarrassing skin problem that usually affects most people while they are teenagers. However, some people have to struggle with blackheads or whiteheads later on in their life. It all depends on your hormone levels, your hereditary genes, and the type of skin you have.

Some of the main factors that are known to cause acne are dairy products, poor skin care, and high levels of stress. The real problem is that acne can often lead to scarring. However, there are many effective treatments for acne scars that have been proven to be successful.

Microderm abrasion is known as an effective treatment for acne scars. However, you can not perform this treatment at home because it needs to be done by a licensed dermatologist. So if you suffer with scars from your acne, you will need to visit your doctor if you are considering this type of treatment. Microderm abrasion uses an exfoliation method on your skin that removes the dead layers of skin and allows healthy layers of healthy skin to take its place. This type of treatment for acne scars is a more modern method and many people swear by it.

Another option for treating your scars is to use a method known as laser skin therapy. This particular method is good for people that have old acne scars on their face. By using a laser light, the epidermal layers of your skin that have scarring will be removed. People who use laser treatments for their scarring need to be prepared to go for a number of sessions depending on how severe the scarring is. The good news is that this type of treatment for acne scars has been proven to be very successful. The bad news is it can be very expensive.

If you are the type of person that wants to treat your acne scarring at home, then you will be glad to know there are a variety of topical products designed just for you. Products like Retin-A or salicylic acid can help reduce scars caused by acne by removing dead skin cells and allowing fresh ones to take their place.

Another topical gel that many people like is called Mederma. Mederma will help your skin with the natural production of collagen and also help minimize any tissue that has been scarred. Many of these topical gels for acne scars can be purchased right at your local drugstore or even at many of the larger supermarkets.

Medical Oncology For Children

Cancer therapy for children is most often called pediatric oncology. It is one of the most ruthless forms of cancer because it attacks young defenseless children. If you spend any time learning about cancer and pediatric oncology you'll unduly discover that there are many stories of young lives taken much too soon to this horrible disease.

In their efforts to fight their cancer children must undergo painful medical oncology treatments.

Types of Cancer Treatment For Children

The main types of cancer treatment for children are chemotherapy, radiation therapy, and surgery to remove the cancer.

Chemotherapy is a type of treatment that kills cancer cells but damages normal human cells. This type of treatment can cause severe side effects and long lasting health implications. The damage depends very much on how long chemotherapy is performed and how long the child is exposed to this type of treatment.

Radiation therapy is a cancer treatment that can make tumors smaller by using high energy rays. Radiation therapy can be used as a stand alone treatment or it can be used prior to or after surgery. It can also be harmful to normal cells, not just cancer cells so there is a risk of severe side effects.

Surgery can be one of the most effective forms of cancer treatment. Surgery can major or minor, depending on the size of the cancerous area and progress of the disease. One of the main considerations doctors have when performing this type of surgery is to try to take out as much of the cancer as possible without removing healthy tissue (or only removing very little healthy tissue).

Pediatric Cancer Centers

It is important to know when you are looking for a cancer center for children that you find one that is a member of the Children's Oncology Group (COG). Most of these types of facilities are non-profit organizations with the sole mission of helping kids fight cancer and other related diseases. Beyond combating the fatigue these types of facilities also help children cope with what they have.

Generally speaking, almost 71% of all people who initially find out that they have cancer are treated in medical facilities accredited by the Commission on Cancer (CoC) by the American College of Surgeons so this is also important to look for when seeking treatment as you can be assured that these centers have the highest level of care available to your child.

Need an Acne Solution? Consider Treating it From the Inside Out

Living with a skin condition known as acne is a very difficult thing to do because it affects your physical appearance, and this can strongly effect your self esteem and how you relate to others around you.

And, if living with acne is not hard enough, having to find the right treatment can be even more frustrating, and that is why in this article today we will be going over some basic treatments for acne that will help you cure it starting from the inside.

It is true that acne is an equal opportunist condition. This means that acne can affect individuals of all races, ages and socioeconomic status. And it is also a proven fact that acne is a condition that will more than likely affect every individual at some point in their lives.

People between the ages of twelve and thirty years old will more than likely develop acne on the face and back. The most common form of acne is usually developed upon the onset of puberty in adolescence due to hormonal changes and diet.

So, is there a good reason as to why there are a million topical treatments out there?

Yes. Acne has been a major target for skin care companies and online marketers for years now. Why? Because it is as common skin condition and people are often willing searching for remedy or a cure. Those two factors make the acne awareness prime targets for marketers of skin care treatments.

But the problem is that while these companies may have good intentions for their topical treatments they fail to mention if their products are actually healthy for your skin because sometimes the ingredients that are in these products can overly dry out your skin, which increases oil production, and absolutely will cause more acne to occur.

If you are going to use a topical treatment, make sure that it contains all natural ingredients and wont harm your skin. However, if you are really interested in helping your acne remain in control, you can do this by treating your skin condition from the inside out.

Acne is caused by diet, lack of hydration, liver toxicity, hereditary, and hormonal factors. If you can follow a regimen of drinking six to eight glasses of water a day, implementing more raw foods into your diet, cut back on fatty acids, take a vitamin with strong amounts of A, B, C, D, and E values, get plenty of sunlight, and use a topical treatment of coconut oil about twice a day, you will notice that your skin will clear up.

A liver that is weighed down by toxins will cause your skin to break out because it will use your skin to expel these wastes from your body. Therefore, to treat acne starting from the inside you must make sure to follow the above recommendations on how to improve your inside health so that your outside will benefit.

Methods of Treating Depression

Antidepressant medicine treatment: Antidepressants are the drugs or medicines which can be used to cure any type of depression. These are used to cure mild as well as severe depression. The intake of an antidepressant cannot change the circumstances but these can help in increasing the immunity of nerve cells. so that we can easily tackle the difficult circumstances in a normal way. The result of antidepressants is not very fast. Usually it shows its effect in the patient after two or three weeks. But the main problem is that the patient stops the intake of these medicines because they think that it is not providing any advantage to them. That is why the Depression hits such patients again and again.

A complete course of Antidepressant medicines take almost six months to treat the depression or even more than this if the symptoms in some patients do not diminishes. Antidepressants can have side effects so if you have any problem with any kind of Antidepressant immediately tell your doctor. The Antidepressants are non addictive unlike tranquillizers. But antidepressants are not successful in every kind of patient because reports suggest that in some patients Antidepressants were unable to produce any improvement. But still the intake of Antidepressants doubles the chances of diagnosing the depression than not taking any kind of treatment.

Psychotherapy Treatment: If you are suffering from depression then you can also consult a psychiatrist. The psychological treatment fore depression completes after six to nine months of sittings. The psychiatrist generally treats the person with the help of talking therapies. Some of the therapies are:

Cognitive therapy: In this type of therapy the practitioner helps you to analyze your thinking and thoughts. If you feel depressed from some particular kind of thoughts then the doctors suggests you the ways to avoid such kind of thoughts. This therapy is provided in a weekly succession. In this type of therapy some homework is also assigned to the patient.

Cognitive behavioral therapy: This type of therapy is done to help the patient in understanding the harmful and beneficial behavioral styles.

Exercise Treatment: Exercises can also help in Anxiety relief and depression. If the stage of both the diseases has not changed into a critical one.

Dental Fillings Treatment

Dental Fillings are divided into two broad categories:

• Conventional Amalgam Fillings: These are also called as silver fillings or even mercury fillings.

• Composite Resin Fillings: These are the colored fillings and are also called as white fillings.

You will mostly find that clinics offering dental fillings prefer doing the composite resin fillings. In the past if you have undergone any amalgam filling then there will be additional procedure to safely remove the amalgam. The reason clinics do not prefer doing the amalgam filling is because it contains mercury which is harmful for the whole body. So the amalgam filling is removed using rubber dam and a high power suction. The idea of using high power suction pump is to avoid mercury entering the body.

However the reason why white fillings is preferred because these are chemically bonded with the teeth and do not require numbing of teeth.

After your dentist has removed the decay, the material for dental fillings will then be placed inside the tooth. Furthermore it will be hardened by curing light.

Undergoing the procedure of dental fillings is a very simple process and you can expect little to no sensitivity. You won’t need more than one visit to the dental clinic. However if you are undergoing multiple fillings then you might have to visit clinic more than once.

Advantage of Dental Fillings

As mentioned before these fillings are also called as white fillings and this is the biggest advantage of undergoing this treatment. They match the natural color of teeth and the appearance as well. Furthermore they also restore 85-90% of the original strength of the tooth. There is no fixed location for their use. They can be used for rear or front teeth because they do not affect the aesthetics of your gums. Dental fillings may cause some sensitivity but then it gets over within two-three weeks.

Cost of Dental Fillings

The cost depends upon the size and depth of fillings. Before the procedure is started your dentist will examine your teeth and will also inform about the number of cavities that will be treated. You will have to make it a point that regular dental visits are taken every six months. The reason is that the white fillings get discolored with time. Furthermore your teeth will be examined for any new cavities.

Care of Dental Fillings

There is no rocket science involved in the care of dental fillings. You have to take care of them just like the regular teeth. Proper dental hygiene is the key here. Make sure that you brush and floss twice a day. Rinsing with fluoride mouthwash ensures that you do not have plaque accumulated. Here you need to take care that neither do you swallow the mouthwash nor do you eat anything for next 30 minutes. Apart from all this visit your dentist regularly to check the condition of fillings.

Weighted Blanket Therapy

We live in a time where the laws of Darwinism no longer apply to the human race. We have the technology and health benefits to keep our children alive, no matter what the cost. Humans are wired to feel compassion for those who need it, and it is for this reason that forty three million disabled people are alive in the United States. This is about 17 percent of 250 million people; almost 1 out of every 5 American is disabled. This can cause stress to their caregivers and to their families, but there are always ways to ease that stress. Children with disabilities commonly experience trouble sleeping, and this is one of the most stressful aspects of caring or such a child. However, research has shown that weighted blankets can be the solution to this insomnia.

A weighted blanket is not designed to restrain, but rather, to stimulate specific hormones and relax the mind and body. The deep pressure of the blanket on the body causes the release of endorphins and serotonin. Endorphins are the body’s natural opiate and painkiller. They calm the mind, reduce pain, and cause a sense of happiness and relaxation. Serotonin has a similar effect and is often used as a treatment for various disorders including OCD, depression, and anxiety. Serotonin can even help reduce the likeliness of childhood obesity, as it can help regulate appetite and keep children from participating in the overconsumption of food, which has become a very prevalent problem in America. Not only do weighted blankets provide this heavenly, relaxed sensation, but provide the feeling of being tucked in tightly. A weighted blanket is anything but uncomfortable, and stimulates the human desire for a sense of security by providing an almost hug-like feel. While this seems to be a product used specifically for sleep, that is not necessarily true. Whether awake or asleep, the blanket will have the same effect, so simply draping the blanket over a child’s lap will still produce serotonin that can later be transformed into melatonin for a better night’s rest. Even placing the blanket on a kid’s back while they watch television can produce a happier state of mind and instill optimism and calmness.

This type of blanket is perfect for anybody with a mental disability or symptoms of insomnia. Weighted blankets can immensely improve the quality of sleep of any individual. A weighted blanket can even be used for adults experiencing insomnia or anxiety.

There Is Always A Chance Of Plastic Surgery Going Wrong

Everyone wants to look beautiful either through makeup, attractive dresses, jewelry or by changing their hairstyles. While these are the most common methods to look beautiful, sometimes wrinkles, scars and some physical abnormalities hampers all these beautifying methods.

This is when people turn to plastic surgery or cosmetic surgery to improve their looks. It is a fact that the latest surgical methods and innovations in the field can lead to a zero risk surgery. However it is also a fact that there are various pictures circulated online about plastic surgery gone wrong. Moreover the fact that there are so many law firms that specialize in bad ic surgery, there is always a chance of the surgery going wrong.

Possible surgical complications

There are various plastic surgery options one can use to look young. Instead of surgery, some people prefer injecting the chemical Botox into their face to help prevent winkles. However though this just involves an injection, there is a chance of its results being disastrous.

There are some people who are allergic to Botox; and this allergy can manifest itself into problems like skin discoloration, rashes or even more saggy or puffy skin later on.

Some people resort to plastic surgery to reshape their nose, but only end up with having either too much skin removed, or having their nose cut the wrong way. Those who resort to lip injections to get plump lips end up with even overly plump lips with an unnatural look.

People who resort to laser surgery to remove scars, tattoos and hair face the risk of killing their hair strands and burning skin when the laser shoots their body.

Increased expenses

On the whole, minor cases of cosmetic procedures going wrong leads to some bruising and swelling. This is something that can be tolerated as it heals after some time. However there are also some serious problems that may arise if plastic surgery goes wrong like leakage, hardening or slippage of implants, reactions to medication or anesthesia, removal of excess skin and damage to some nerve, tissue, organ or muscle.

There is also a chance of the patient developing asymmetrical, drooping or disproportate breastfeeding after the surgery or undergoing too much of scarring and possible disfigurement. In the worst cases; the patient may also die as a consequence of the surgery.

Besides all these physical problems, once a plastic surgery goes wrong, there are the increased medical bills you have to bear, and the more work absenteeism you face. To compensate for all these mistakes done, you can always sue the doctor. However once again, you have to be ready to spend time and money running and fighting the legal battle that is inconvenient, expensive and a long procedure.

Emotional and psychological effects

Anything can happen if the surgery is not performed right. With it are not only the physical ramifications that you have to bear, but also the many psychological or emotional ones you have to undergo. People generally perform these surgeries to look better, to remove scars and sometimes to make their unequal or asymmetrical breast equal and symmetrical.

However once plastic surgery goes wrong, they look worse than they did before the surgery. This leads to a drop in the person's self-esteem, which in turn may make it even more difficult to face society. Moreover, this new, worse look of yours will mostly be permanent. So even if all the bruising, pain, bleeding and swelling may recede and heal with time, the emotional pain, your new ugly look and physical scars will last forever.

So the best thing to avoid all this if plastic surgery goes wrong is not to perform the procedure, especially if you are doing it on a voluntary basis and not because you need one after an accident or cancer. Try to look better with the help of natural means, and use plastic surgery only if nothing else seems to work.

Moreover, have your surgery performed by a certified plastic surgeon so that you are sure your doctor is qualified to perform the plastic surgery you plan to have done. Remember that the instances mentioned above are only a few of the possible consequences that may occur if plastic surgery goes wrong.

Not only the layman, even celebrities face the chance of a plastic surgery gone wrong . To find out more, just click on the link below.

Aromatherapy: The Scents To Offer Healing And Relaxation

Aromatherapy is a healing method which involves essential oils of the plants & herbs. These are best to cure various diseases & chronic disorders. These are widely used to improve the mood & provide full relaxation to the mind and body.

The aromatic therapy has been in use since the time immemorial. It is also used to remove stress, depression & various other ailments related to the mind. It is now used in the spas in order to rejuvenate the spirits. In this therapy, essential oils of the plants, fruits & flowers are widely used to cure various diseases. The mind-blowing aroma of these has a soothing effect on the mind and body. These are perfect in providing full relaxation, thus removing stress & depression.

Aromatherapy is a perfect remedy of stress. The rapidly changing life style has adversely affected the lives of millions. Due to this, stress has engulfed millions of human beings into its deadly clutches. So, it is considered as a perfect remedy for this fatal disease. It is provided at the spas or at the spiritual healing clinics. In this, various products, manufactured from the essential oils of the plants, stems, fruits & flowers are used. These essential oils are used while providing massage in order to offer a pleasant experience to the patient.

Benefits of Aromatherapy

Provide Relaxation

Aroma means scent. The beautiful smell of the essential oils of the flowers, fruits & plants has a positive effect on the mind of the patient. This helps in generating the positive energy in the body, so revitalizing you complete. The overall effect is the complete relaxation of the mind. This helps a lot in offering complete solace.

Stress

The amazing scents of the lavenders & various other plants have a positive effect on the mind and soul. The stress is considered as a main cause of various diseases like diabetes, blood pressure, hypertension, etc. So, the aromatherapy is considered as a perfect healer for stress. The pleasant smell of the essential oils helps a lot in offering comfort & solace. The sweetness of these gives a soothing feel to the mind, thus reducing the effect of this disease.

Sound Sleep

This therapy is good to get sound sleep. As the pleasing aroma helps in offering relaxation, these can easily control & minimize the adverse effects of the stress. Thus, this can easily offer a sound sleep.

From the above mentioned discussion, we can infer that the aromatic therapies are best to heal various diseases. These are widely used due to the fact that these can treat the diseases naturally. The most important advantage associated with this is that it does not have any side effect as the main ingredients for this are the essential oils of the plants, fruits & flowers.

Five Principles of Effective Communication

The problem with communication is the illusion that it has occurred. George Bernard Shaw

I’m sure this has happened to you: a colleague has just done the exact opposite of what you wanted him to do. How can that be, you ask yourself. I told him exactly what I wanted. Yes, maybe you told him but did you check that he was listening, that he understood, that he agreed and that he would carry out the required action? Obviously not. The first principle of effective communication is to get appropriate feedback.

The second principle of effective communications is to really connect with your audience. It is a fallacy that the mere sending out of information is a communicative act. It isn’t, especially in the current climate where everybody is drowning in information that overwhelms on us all fronts. To connect with your audience you need to address their different needs as partners because communication is a two-way process. You have to decide what you want the outcome of your communication to be: are you trying to inform, persuade, shock, praise, criticize, shame, please, inspire? Whatever your aim you need to plan your message, and the medium for the message, to trigger the emotional and cognitive responses that will ensure you engage your audience. And how do you know you’ve done that? By getting the appropriate feedback of course.

I learnt this the hard way. As part of the induction for new staff, I used to produce a manual containing all the operational information they needed. As time was always short, I would go through the headings with them and tell them to study it at their leisure. But nobody ever did. I was constantly bombarded with simple questions that were addressed in the manual. But it was my own fault. I should have set up a properly interactive session and followed that up with subsequent opportunities to study and discuss the information.

The third principle of effective communications is to listen and understand first. Don’t send out a message until you know what your audience needs. If you are concerned about the quality of somebody’s work, for example, don’t jump in and issue an official warning. First find out what the employee’s perception is. Use active listening skills to really probe the situation. Reformulate the employee’s words, for example, echo the last words of their sentences, invite them to say a little more if they are hesitant. That way, if you discover the family has a seriously sick child or a big financial problem, you will start to understand what is behind the poor performance. You can then decide on the appropriate action.

The fourth principle is to understand that communication is more than the surface meaning of words. You need to be able to interpret other people’s messages. This is just another form of feedback. Let’s say you make an announcement and your group is discussing the information with you. They may feel inhibited about disagreeing openly, but read the signs because you don’t have to be openly aggressive to show disagreement: note the body language, the kinds of words they use, the tone of voice. Somebody who is receptive will give you eye contact, will lean forward and will participate by asking questions, or offering to assist in some way. Those who are not in favour will look elsewhere, maybe fold their arms, use vague language instead of precise terms.

The fifth principle is respect. I don’t want to go over the top here because you may well ask who is she to question the behaviour of the world’s leaders? But it seems to me that many of the international political problems we experience are the result of lack of respect for the other party. Sure, it would be great if other nations didn’t want to develop nuclear weapons, if they had democratic governments, if they weren’t religious fanatics. But we don’t produce good outcomes by taking the view that western leaders know best. To communicate with those we want to persuade, we need to respect them. Just because they don’t agree with us, doesn’t make them inferior or wrong. They have cultural backgrounds and histories that have led them to a particular course of action. Only by respecting that hinterland can we expect to make progress towards cooperation. To translate that to the workplace, you will only gain the cooperation of employees if they know you respect them. If you base your communications on lies, if you try to mislead people, if you ignore their needs and rights, they will see that you don’t respect them and they will lose respect for you.

So where does all this lead us? Simply to the point that if you are having communications problems, you can now start analyzing where you are going wrong. What sort of feedback do you allow for? Do you understand how to appeal to people’s emotions, their reasoning powers? Do you understand what makes your audience tick? Have you tried to find out about their real lives and what is important to them? And are you showing lack of respect by trying to hoodwink them? By addressing these questions as fully as possible you will go a long way towards improving the outcomes of your communications.

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Most likely you are part of the 80% populous that suffers from acne, but do not feel bad, you're not alone. There are literally billions of people that have been where you are right now. With this in mind acne is actually the most common disease worldwide. It is a result of blockages with respect to the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. The causes of this process are not particularly known, but are being attributed to hormone changes, oily makeup, use of certain medications and hereditary genes. And to make matters worse existing acne can go through "phases" of good and bad days.

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