1) The first thing you should try when experiencing high levels of anxiety is deep breathing. Take a slow deep breath in through your nose and out through your mouth. Repeat this three times. Concentrate while breathing on slowing down your heart rate. As you slowly let each breath out feel your heart slow down.…
DetailsEveryone suffers from insomnia, which is being unable to fall sleep even though you are tired, at some point in their lives. It is a frustrating experience, which leads some sufferers to their doctor's office for a prescription drug to help cure them. The problem with most prescription insomnia cures is that over time, your…
DetailsA relationship with a Leo girl will be a passionate affair, full of love, intensity and warmth. The lioness wears her heart on her sleeve and all too often will be easily hurt. A wounded lioness will be a challenge to any mortal, but fortunately, her huge heart is a forgiving one. To win back…
DetailsStocks are selling off. Is this the beginning of a bear market, or just a long overdue pullback? Traders try to forecast market action with indicators. Some indicators are elaborate. Others are simple. Over time, the simple ones tend to be more useful. This might be surprising. Many of us think Wall Street is using…
DetailsMen love to have sex, and if a partner isn’t readily available, a man might just have sex with himself. But in order to do that, many men turn to a virtual partner, the one they find on their computer screen or between the pages of an adult-themed magazine. In fact, taking matters into their…
DetailsBreathing problems Notice that when you're moving in a room that is seldom properly ventilated, you'll be experiencing difficulties in breathing in just a few minutes. This is because minute mold spores are airborne, and once agitated, may float around in the air until they find their way into your respiratory system. Other symptoms of…
DetailsBeautiful hope chests were once prized possessions of young women who hoped to build a new and wonderful life with the things stored away in these ornate and lavish storage boxes. Often hand-crafted and made from high quality hardwoods, a hope chest was built to stand the test of time which is why many were…
DetailsWe may start with descriptions, where both turn out to be substances that are known to help us combat bacteria which may try to harm us. The difference between the natural antibiotics and the synthetic antibiotics is, however, in the fact that the former are products of nature (directly harnessed from the fields, being typically…
DetailsFemale dog heat symptoms can be recognized during what experts call the estrous cycle. While the estrous cycle takes place, your female dog has a high chance of getting pregnant if she has intercourse. In this article I will tell you all about the 3 most common symptoms of dog in heat and were you…
Details“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” Charmaine J Forde It is officially a brand-new year and for me that means staring at the long road ahead of me and wondering how in the world will I…
DetailsHave you ever walked into a room or sat at your desk and looked at the pile of crap that has to get done? As you’re standing there you wonder how in the world can two people, who feel like they are never home, accumulate that much laundry and dishes. I mean seriously. The amount…
DetailsThe concept of parallel lives can be very confusing. Many of us who have been brought up in western civilization only come in contact with the concept of reincarnation later in life. We are often taught to believe we only live once and after passing on we reside in heaven until the resurrection when Jesus…
DetailsWhat exactly is an Anxiety Disorder and why do millions of people in the world suffer from it? It can show itself in many different forms, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Panic Attacks, Phobias; these are just some of the conditions which come under this heading. If you are told "there…
DetailsI know that stress can negatively affect diabetes. It means that our blood sugar levels become more difficult to predict and to control. Not only are there physiological and physical aspects of stress that make diabetes control difficult, it can also lead to emotional and mental blocks to living a healthy lifestyle. Calm – A…
DetailsAre you an asthmatic that easily gets allergic to smoke, dust, pollen or animal dander? Get some help with an allergy air purifier. They help remove the contaminants that could easily irritate the asthmatic or those with allergic rhinitis by cleaning the air and leaving a safer and cleaner air for us to breathe. It…
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