The Ketogenic Diet and Bodybuilding

The ketogenic diet allows your body to break its stored fat. It is one of the main methods used in bodybuilding to build muscle mass while decreasing body fat. Most bodybuilders on the ketogenic diet set their daily calorie intake to 20% over their usual calorie level. This is not a set figure and can be adjusted on an individual basis. It is simply a guideline to get you started in the right direction.

To get the additional calories needed on the ketogenic diet, you will need to eat chicken, steak, fish, sausage, whole eggs, bacon, and protein shakes. You want to consume 1.5g of fat for every gram of protein. Aim to eat upwards of 5 meals a day. Your muscles need the additional meals to grow. After all, a major part of bodybuilding includes supplying your muscles with nutrients.

While you're on the ketogenic diet, it is recommended that you load up on carbohydrates for about a 3 day cycle. On the third day, consume 1000 calories worth of carbs at least two hours before your workout for that day. You can pick between two options of car-loading. You can either 1) eat anything that you want or 2) start with high glycemic carbs and then switch to low glycemic carbs. If you decide to eat anything that you want during this phase, then you should stick to low-fat carbs. The whole purpose behind the carb-loading is to increase the glycogen in your muscles which will allow you to end an intestinal workout.

For example, let's say you begin carb-loading on Friday. By Sunday, your muscles will have a substantial amount of glycogen in them. This will be the day that you workout. It is best to only work out half of your body at this time with weights. Schedule your next workout on Wednesday and be sure to eat 1000 calories worth of carbs before you begin exercising. By Wednesday, your glycogen will be low and the pre-workout carb load will help you to workout intensely. This time you will perform exercises targeting the other half of your body with weights.

The next workout should be scheduled for Friday before you begin the 3 day cycle of loading up on carbohydrates. This workout should be a full body workout with 1-2 sets per exercise completed until failure. Make barbell rows, bench press, military press, barbell / dumbbell curls, tricep pushdowns, close bench, squats, lunges, deadlifts, and reverse curls to core of your workout. The purpose of this workout is to completely deplete your glycogen stores in the body. However, keep cardio to a minimum. Ten minute warm-ups before each workout is fine, but do not go overboard.

The Best Way for Women to Lose Weight

Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There's a lot of one-size-fits-all advice making the rounds, and it's just not working for women.

The reason that it's not working is because men and women do not lose weight the same way – even when using the same methods. You only have to look at the difference in a man and a woman's distribution of fat cells to understand this.

A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. A man generally gains most of his weight in his belly, but everyone is unique, so you can not generalize too much.

The Role of Your Metabolism in Weight Loss

You can watch what you eat and work out just as hard as the next person and find yourself struggling to shed every single pound. A body's metabolic makeup is one of the reasons that people differ in how quickly they can take off excess weight.

When it comes to metabolism, there is no level playing field here. For example, men easily lose weight faster than a woman because their muscle mass plays into how fast their metabolism works.

It does not seem fair, but that's the way it is. Your metabolism is the way that the food you eat gets turned into energy. Your metabolism is what uses your calorie intake.

So, depending on how fast or slow your metabolism rate is, you'll either burn calories quickly – or you will not. There are three main things that determine how well your metabolism will help you lose weight.

The first is whether or not you're a man or a woman. Despite thoughts to the contrary, men actually have less body fat than women. This is the case because with rare exceptions, men carry more muscle on their bodies than a woman does.

Men are often more focused on having muscles than women are. The more muscles that you have, the easier it is for your metabolism to work for you, burning calories.

If you have less fat – along with having a great muscle mass – then whenever you try to lose weight, you'll do if faster than someone who does not have those advantages.

This is why women can struggle to lose ten pounds over the course of a month and a man can drop it in a couple of weeks. Your bone structure also plays a part in how fast your metabolism works.

The bigger boned a person is, the sooner he or she will burn calories because of a faster metabolism. People that have a larger bone structure will also burn more calories while they're sleeping because their resting metabolism is faster.

Age also plays a part in how fast your metabolism will help you to burn calories. When you grow older, your metabolism slows down due to the changes that take place in your body.

Even if you're sedentary, your metabolism will burn calories, but you'll fare better with weight loss if you're exercising consistently – regardless of whether you're a man or a woman.

Avoid Quick Fixes

It can be very tempting to focus your weight loss on whatever rapid diet fad is floating around. But a quick fix is ​​not really a fix at all because the weight loss does not last for the long haul.

Most quick fixes are fad diets that involve cutting out complete food groups or eating weird foods that smell or taste horrific. If you eliminate future food groups, your body is not getting the nutrients that it needs.

You may also end up severely limiting calorie intake. When your calorie intake becomes too limited, your metabolism will slow down because your body will go into preservation mode.

Any diet that claims it has a miracle solution to all of your weight loss needs is not being truthful. If there were such an easy fix, everyone would use it. There are scammers that will eagerly prey on your desire to lose weight.

These quick fixes create a yo-yo effect. You'll lose weight, but it will come right back. And when quickly lost weight returns, it often brings with it more pounds than you originally lost.

Not only that, but quick fixes can be dangerous to your health – especially if they're extreme. Any quick fix that involves dangerous methods should be avoided.

By using safe methods, you can lose weight and you'll be healthy while doing it. You can tell if a method is a quick fix with phony claims if it promises dramatic results overnight or in a very short time period for a huge amount of weight. There's no such thing as overnight weight loss.

5 Food Habits to Practice When You Want to Lose Weight

There's a reason that grocery stores put all of the tempting foods at eye level and within easy reach. We like things easy and fast and when we see our favorite fattening foods, it can override our willpower.

It's even worse if we're tired, moody or bored. How tired we are, how we feel and what we're experiencing can influence food choices. Denial can also be an issue when you're thinking of changing your food habits in order to lose weight.

When most women hear the word "diet," they immediately start thinking about all of the foods they can no longer eat. Losing weight is not as much about denying yourself food as it is simply choosing to eat more good foods over the less healthy ones.

The first food habit to practice is to plan for successful weight loss. This means that you do not want to have the foods that are your weakness within easy reach. You do not want to avoid them altogether because the more off limits a food is, the more your body will have a craving for it.

If you have certain foods that are your weakness, you should still buy them, but get them only in single serving sizes. The second food habit to adopt is to use portion control.

We tend to underestimate the size of the portions on our plate and it can be too easy to stay in that super sized mindset. It's always better to measure out portions.

The third food habit is to learn how you're sabotaging yourself. You should ask yourself if you're truly hungry or if you're reaching for something simply because it's your fallback mechanism kicking in.

Your fallback mechanism is what you rely on when you're feeling down or worried about something or you simply have the munchies. This is when you can eat more than you intended.

The fourth food habit is to fit your weight loss eating plan into your lifestyle. This is the area that trips up many women who want to lose weight. They plan out all of their meals at home, but fail to plan for the times when they might be working late or out with friends.

It can be too tempting to think that you've blown it for one night so you might as well over-eat. Figure out ahead of time what you're going to do to eat healthy for the times when you can not make it home by dinner.

The fifth food habit is to monitor your hunger level. When you get hungry, this can cause you to override all of your good intentions. Keep healthy snacks on hand and eat more often than you normally would.

You can break up three large meals into six smaller ones. Not only will you feel fuller all day, but you'll eat better and keep your metabolism revved up to burn more calories.

What's Your Weight Loss Plan?

You have to have a strategy in place when you want your weight loss efforts to be successful. There's some great advice available when you want to lose – and some not so good advice, too.

You want to make sure that you lose weight in a way that works for you. If you try to work with a weight loss plan that does not suit your lifestyle or needs, you'll only end up frustrated.

What works for someone else might not work for you and that's okay. It's true that weight loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one.

There are so many different types of eating plans that you can choose from. Some are more structured than others. You can choose from well known weight loss programs like Weight Watchers or Jenny Craig.

These programs work wonderfully for some women, but do not for others. You can purchase books and follow diets like the DASH diet or the Mediterranean diet. If you're good with planning, you can create your own healthy eating strategy.

Your weight loss plan needs to include what you're going to eat, when you're going to eat and where you're going to eat. You'll want to figure in home, restaurants and office foods.

By having a plan, you have something that you can rely on to help you stay on track. Beside eating, your weight loss plan needs to cover exercise. What kind of exercise you're going to do and when is important.

Exercising Helps You Lose Weight

When you mention exercise, it can cause a negative reaction among many women. That's because exercising can become repetitious and boring. Plus, there's always something else that seems to call your attention – something more fun … something that you really want to do.

Exercise should never make you feel emotionally emotionally or make you dread doing it. If you feel that way, then something needs to be overhauled about your exercise plan.

In order to be successful with weight loss, you have to burn calories. But that does not mean that you have to drag yourself out of bed every morning while it's dark outside to hit the gym.

It also does not mean that you have to come home from work, dead tired, and head out to yet another cardio class. First, you can always exercise at home. There are many great products on the market that make exercising from home easy and effective.

You can find a wide selection of workout DVDs that can help you lose weight and get toned. Secondly, you do not have to do any kind of structured exercise program.

Instead, you can choose to get moving and do things that you actually enjoy. If you enjoy whatever kind of physical exertion that you're doing, then you're more likely to keep doing it and reach your weight loss goal.

A fun activity can be anything that you enjoy doing that gets your heart rate elevated. Walking is still one of the best ways to take off those extra pounds. You can walk around familiar areas in your city and play tourist for a day.

You can even sign up for a walking tour. Walking on any surface that offers some resistance is helpful. One such surface would be the sand at a beach. Hiking is also a fun form of exercise. You can slowly build resilience, too – and hike different paths in your state.

Getting your pets out of the house is another way to enjoy some exercising. You can put the dogs on a leash and take them to the local park. If the weather is too hot or it's raining outside, you can walk at the mall.

Not only is this an interesting form of exercise, but you'll be able to do some window shopping along the way. If you're not that fond of going for a walk or hiking, you can enjoy long bicycle rides.

Riding a bicycle not only helps you lose weight, but it tones your muscles as well. You might find that you enjoy bike riding to the point that you join others in local competitive races.

Dancing is another form of fun exercising. You can do this at home or you can choose to join a club or take dance classes. The point is that if you make exercising something that you look forward to doing, you're more likely to stick with it than if you view it as something you have to do that you do not want to do.

Products That Can Help Women Lose Weight

There are some tools that can help you reach your weight loss goals. Some of these tools are very inexpensive while some will cost you a little more. Journals can help track your eating plan as well as keep up with your exercise data.

You can use it to record your measurements if you keep an eye on those. Your measurements are often the first indication that you've lost weight – and this can be something that helps keep you motivated on those days when you do not feel as if you're making any headway.

There are many essential oils – including ones like lavender or patchouli – that can help you with your weight loss goals because these can soothe anxiety that can trigger an emotional eating response.

You can purchase meditation CDs or DVDs that can help you deal with overeating that might be caused by stress. There are also DVDs featuring many of the more popular exercise programs. Some of these programs do not require any additional tools, but a few of them will.

Exercise equipment can also be a big help when you're trying to lose weight. If you hate the thought of exercising, then look for the equipment that helps make it fun.

You can find indoor cycles that feature pre-programmed workouts. But there are also gaming cycles that you can get. These are exercise bikes that come fully loaded with video games.

You can work out while you enjoy playing a video game. This kind makes you feel as if you're part of the track that the screen lays out for you. Video games can be a part of making exercising fun – especially if you have the newer game consoles. You can check out active ones like Wii Tennis.

Whatever equipment you choose to buy, there will often be a women's version, a men version, and a gender neutral version. Check out the benefits and limitations of each one and do not force yourself to buy a piece of women's equipment if you feel you need some of the other perks offered on different items.

Prayers for Open Doors, and Open Heaven

Aggressively pray the doors of heaven open for divine favors, prosperity, peace, health, business success and good relationships. Pray the flood gates of heaven open and experience open doors and divine victories. As it rains, the land will yield her increase for your turnaround, break open, breakout and breakthrough. Declare these anointed prayer points when heaven seem to be brass and the land of productivity is iron.

God is not a God of failure. The Lord causes us always to triumph in Christ Jesus. Therefore, every certified child of God should experience open heaven and open doors engineered by these prayer points:

1. Lord. open the doors of heavenly blessings and breakthrough upon my life, ministry, business, profession, health, income, and relationships. In the name of Jesus Christ.

2. I cut off by Holy Ghost fire, every satanic forces, demonic blockage, remote control, gadgets, and monitoring devices, militating against my open doors. No man or devil can shut the open doors before me and open heaven over my life, in Jesus Name.

3. I decree, declare, proclaim that the doors of heavenly treasures are open permanently to me in Jesus Name. I claim perpetual open heaven over my life, my family, my ministry,workplace and everything I do.

4. Lord, open the flood gates of heaven and rain avalanche of blessing upon me as angels ascend and descend unto me, in Jesus Name.

5. In the name of Jesus Christ, I seal all back doors and windows that give the enemy access into my blessings or divine treasures.

6. I cancel, reverse, neutralize, veto and counter any demonic decrees, spells, ordinances, enchantment, plans, ploy, plot and pronouncements against my open doors. I declare and decree that my open door blessings, divine favors, and open heaven remain permanent in Jesus Name.

7. In the name of Jesus Christ, I command every demonic door or doorway designed to cart away my blessings to burn to ashes by Holy Ghost fire.

8. Lord, because of your open door blessing over my life, bypass policies, politics, protocols, procedures, process and routines to favor me in Jesus Name.

9. I decree, declare, pronounce and proclaim that every closed doors of favor by the devil, familiar spirits, witchcraft and marine spirits be open by Holy Ghost fire, in Jesus Name.

10. I shatter, scatter and set ablaze by Holy Ghost fire, every satanic doors, brass doors, cursed ancestral doors, iron and limitation doors, closed against my progress and my family, in Jesus Name.

11. I consume by Holy Ghost fire all roadblocks, barricades, hindrances, chains, iron bars, and padlock at the entrance of my open door, in the might name of Jesus Christ.

12. I walk through destiny-promotion open doors designed by the Holy Ghost and seal by fire any cursed demonic door, In Jesus Name.

13. By the Holy Ghost, I station guard angels and warrior angels of fire to man my open doors and divine favors, in Jesus mighty Name.

14. Let the angelic watchers, prosperity and worshipping angels guard and guide my open doors continuously. In Jesus Name.

15. Lord, open wide all doors you have ordained and close permanently all hell’s doors. And let me discern the difference, in Jesus Name.

16. By Holy Ghost fire, I burn to ashes, all demonic thrones, authorities and dominions sitting at the door of my blessings, in Jesus name.

17. Lord, open the doors of the spirit of life in Christ Jesus and set me from the door of the shadow of death. In Jesus Name.

18. By the Holy Ghost, I sprinkle the protective blood of Jesus Christ on every door posts of my house, office or workplace.

19. Lord Jesus Christ, I open the door of my heart to you and cut off the enemy’s access by Holy Ghost fire.

20. Lift your heads, O ye gates; and be ye lift up, ye everlasting doors; and the King of Glory shall come in.

21. Lord, I ask you to restore all that I have lost as a result of ignorance, witchcraft and closed doors by the enemy.

22. By Holy Ghost Fire, I make these declarations and offer these anointed prayers in the majestic name of Jesus Christ.

Because praise is the language of faith, begin to thank God for open doors, accelerated promotions, divine favors, dumb-founding miracles and breakthroughs.

Belly Fat Diet Plan

If you want to know how to lose the fat on your stomach, you do have to appreciate that it does have its challenges. But, if you have the right information, a belly fat diet plan does not have to be as hard as it may initially appear. As a starting point, totally avoid processed foods and substitute them with nutrient-dense, natural foods. This first step will certainly help you to lose the fat on your stomach and you will lose weight and feel healthier in a much quicker way than you thought possible.

Fresh Fruit and Vegetables

Make sure that you include a wide range of fresh fruit and vegetables to what you eat each day as these foods help you get the nutritional supplements you need to support your body system. For example, calcium is good for healthy bones. Vitamin C helps your immune system and vitamin A supports healthy vision and skin.

Fruits and vegetables are rich sources of carbohydrates and fiber. Carbs are essential because they provide fuel for your body system. Fiber builds the bowels and expands in your stomach to help you remain fuller for longer. And obviously, the longer than you feel full, the less you will eat and the more likely you are to lose the fat on your stomach.

Poultry and Beans

Beans and poultry provide your body with protein it needs to stay healthy. Protein is referred to as the foundation of the body system for a reason. It is found almost everywhere in the body system. Without it, you will experience problems like exhaustion, sleeping difficulties, and weakness.

As beans and poultry are high in protein they provide very satisfying meals which means that you are less represented to over eat your appetite is satisfied.

Lean Meats

As part of your belly fat diet plan try to include lean meats. This will provide your body with iron which help to manage fatigue, issues regulating the temperature, headaches and dizziness.

Healthy Fats

Although it may sound odd, you do need to eat healthy fats as part of your belly fat diet plan. Such food items as fish and raw nuts provide good sources of healthy fats. These fats develop the brain, provide the body system with energy and help produce hormones. Fats also enable your body system use vitamins more efficiently.

Be Patient

If you remove processed junk food from your daily diet and substitute them with the meals listed above, you can lose the fat on you stomach but it will not happen overnight. The secret of how to lose the fat on your stomach is to have a sensible diet plan that you can stick to with foods that you like eating. When you combine this with an exercise program you will lose your belly.

Easy Steps to Lose Weight

Losing weight seems to be a hard and sometimes an impossible task. You read books, buy programs, start counting calories, exercising for hours, eventually you give up because it’s too hard: you are hungry and irritated all day long and tired from strenuous exercising.

Weight lose doesn’t have to be so hard. Here are some tips to help you lose weight an easy way:

1. Don’t stay hungry. Instead of starving eat fiber-rich foods. They will fill you up so you won’t feel hunger. Try raw fruits and vegetables and whole grains. Each time you want to snack – snack on raw vegetables, fruits, nuts or seeds.

2. Drink lots of water. Water provides the following benefits:

– It helps to detoxify the body. It is very important to get enough water if you want to be healthy.

– It increases the metabolic rate so your body starts burning extra fat.

– Sufficient water intake helps get rid of water retention (edema). Water retention is a protective reaction of the body to insufficient water intake. Water is needed for almost every process that takes place in the body and if the water intake is not enough body starts to accumulate water so it can be used in the vital biochemical processes. Eliminating the water retention will help you get rid of extra pounds!

– It will fill you up so you will eat less.

Ideally you should drink 6-8 glasses of water daily: the more you weigh the more water you need to drink.

3. Walk more. Exercise in a gym once or twice per week and try to walk more for the rest of the week. Whenever possible, walk instead of driving. Walk 30 minutes a day. This can be a fun, socializing activity if you do it with a partner. This way you will be in a good form and will not exhaust yourself.

As you can see you don’t have to suffer to lose weight. Follow these simple steps and lose weight the easy way.

Making A Raw Vegetable Diet Fun, Interesting and Tasty – And Lose Weight In the Process!

Most of us know that a raw vegetable diet can help us lose weight, improve our health, and boost our energy levels. So, if we are aware of all the amazing advantages, why do we so often neglect to add these powerhouse foods to our daily eating plans?

Is it because we think vegetables are boring or take too long to prepare?

Do we believe that a fresh food diet would be too costly?

Or, do our busy schedules make quick snack options the easier choice?

Doctors, nutritionists, and even our mothers, have been telling us for years that eating a variety of veggies is good for our health. It has been drilled into our heads, we know that it's true, and most of us want to do what is best for our body.

Well, there is good news.

We can discard all our excuses and misconceptions, because the truth is that adding more raw vegetables to our diet does not have to be complicated, uninteresting, or expensive.

With today's technology, there is an abundance of fun and exciting recipes right at our fingertips. Visit your local library or bookstore, or simply turn on your computer and explore the fascinating world of raw veggie cuisine.

There are so many options, several using ingredients readily available at most supermarkets for reasonable prices. Experiment, try new things, or add your own personal flair and you will soon discover that eating raw vegetables will not only make you feel better, but they can taste great too!

Why Eat Raw?

One of the largest motivators in changing your diet is understanding why the choice is important.

Raw vegetables are high in vitamins, minerals, and antioxidants, and are packed with valuable phytochemicals, which help protect your body and improve its natural ability to heal itself. They also contain important enzymes that assist in proper digestion and aid in the absorption of nutrients.

Unfortunately, cooking can destroy or diminish all these essential properties. Raw whole or living foods are unprocessed, low in sodium, and have all the enzymes, vitamins, and minerals still intact so your body can use the nutrients more efficiently.

For maximum health benefits, about 75% of food should be eaten raw. So, pull out those new recipes, gather together some fun ingredients, and prepare to enjoy all the benefits veggies can offer.

What are the Advantages of a Raw Vegetable Diet?

Adding vegetables to your daily eating plan will provide a lot of positive benefits that will improve your physical and emotional well-being. Before long, you will notice a significant energy boost, increased vitality, and balanced moods. You will sleep better, think clearer, and achieve a healthy weight.

From better digestion to a lower risk of disease and increased immunity, eating raw veggies is one of the best things you will ever do for your body.

How Can I Add More Veggies to My Diet?

Adding raw vegetables to your diet can be easy, even if you have a busy lifestyle or a tight budget.

1. Add a salad to your meal.

Try new recipes or experiment with interesting combinations. By using 'in season' options, you can make extravagant salads inexpensively. And, of course, veggies such as carrots, cucumbers, and lettuce are always available and reasonably priced. Add nuts, seeds, sprouts, or even fruit to make eating veggies fun, tasty, and extra nutritious.

2. Drink a green smoothie.

These can actually be quite delicious, easy to make, and are a great way to start your day. Keep it exciting by making your own creations using bananas, kiwi, persimmon, papaya, or mint. Add in sprouts, chia seeds, flax, or some interesting herbs, and you just may stumble upon something deliciously amazing.

3. Grow or eat sprouts.

These are packed full of vitamins and minerals and offer a very high concentration of essential nutrients. Add them to salads or smoothies, put them on a sandwich, or sprinkle them on top of your veggie stir fry.

4. Choose vegetables for snacks.

Take the time to cut up carrots, celery, bell peppers, broccoli, cauliflower, or whatever other vegetables you enjoy, and store them in proper containers so that they are ready and available whenever the munchies strike.

If you are really pressed for time, you can even purchase many veggies already cut and cleaned. Although not quite as nutritious, they still offer many benefits and are the wiser choice over fast food or starchy snacks.

Make your own dips, choose healthy dressings, or sprinkle some tasty herbs and spices on top of your cut vegetables. You can even slice zucchini lengthwise and use in place of bread for sandwiches.

A raw vegetable diet can provide the boost you have been looking for.

If you are ready for positive change, visit the produce section of your supermarket or plant your own garden, and start adding fresh veggies to your daily menu plan.

How to Lose Weight – Some General Information

You too can get a plethora of weight lose tips, however, they might not be what you expect. Yes, you might not be moving forward, instead of being stagnant. Standing perfectly still is a good idea in regards to animal attacks in some cases, but it’s not going to help you lose weight. What you need to do is make sure that you are pushing forward and constantly pushing forward as if there was something chasing you. However, make sure that you do not obsess about these things, because they are not going to be conclusive by nature.

However, if you are willing to take a few good weight lose tips, you will end up with a good weight loss plan and health. Health is a good thing to note in regards to your new plan to lose weight. You need to make sure that your heart is fine, and you’re in tune with what your body can do, not just go out and run a marathon thinking that you can simply go from the couch to the finish line.

The dieting world is a multibillion dollar business out there, and you can get some smart weight lose tips. You could spend a lot of time watching television and eating fatty foods, or you can cut your entertainment time and enjoy the outdoors and see how great you can feel by moving a little. These weight lose tips, are not just located in one location, look around and you’ll find a myriad of locations, people, and books on the topic. Your health is important, so take control of it.

Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle undubitably gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll certainly enjoy it. Adapting it is much easier and enjoyable than it looks. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle.

Just need to make small changes
Nothing will come easily, but healthy living will. Healthy lifestyle may be programmed as a hectic task, but in reality all it takes is very few changes in your regular living. These small adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference.

Exercise can make difference
A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you now. The only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the natural way of maintaining your body and allowing it to perform its regular functions properly.

Simple ways to burn calories
Obesity is a curse to your body. Burdening your body with the unwanted calories will only end up impairing your bodily processes. Simple activities such as taking regular breaks from sedentary lifestyle, walking, stretching, cycling, swimming, dancing, jogging, rowing, elliptical workouts etc., act as great ways to burn calories.

Healthy diet – what to include
Healthy diet and healthy living go hand in hand. Having a balanced diet is very crucial for living healthy. It is very much important to keep yourself away from unhealthy junk food, which has high amounts of unsaturated fats, cholesterol and sugar.

Healthy diet should include a variety of food items such as fruits, vegetables, meat, drinks and much more, which can meet the basic requirements of nutrients, minerals, fats, proteins, carbohydrates, fiber, sugar, and so on. Some of the food items which are needed to be included in daily diet are cereals, green salads, fruits, dairy products etc.

Get enough sleep
Body needs rest, without which it becomes completely exhausted. In that case, though much good diet or positive way of living you adopt, everything goes in vain. A body needs to rejuvenate its cells regularly in course of working to resume its functions with regained energy. Nothing can replace the role of sleep in terms of providing relaxation to the body. Here enough sleep is a must to lead a healthy lifestyle.

Balance between work and play
Healthy living demands a stress free life. To lead a stress free life, one needs to create a perfect balance between work and play. Monotonous lifestyle is always boring and more importantly discouraging. Taking break from work and indulging yourself in your most liked hobby or activity will surely shoot up your energy levels. This will also enhance your creative side.

Stay in a good company of friends and family members
A healthy lifestyle is a combination of physical and mental well-being. A wholesome life is obtained by having good health, good work environment and healthy relationships. Being in a good company of friends and family members motivates and inspires a person.

Stay away from substance abuse
Ditching bad habits is as important as embracing new habits to lead a healthy lifestyle. Substance abuse is one of the major obstacles for healthy lifestyle. This has become more rampant these days. Addiction to harmful drugs or alcohol will make an individual forego his beautiful future. Here, if you aspire to have healthy future, it is suggested to stay away from drug abuse.

All the above mentioned points help us in maintaining a healthy lifestyle. Living a healthy lifestyle in itself is never hard, but it is the mindset that makes it appear so. When few simple changes can add wonderful meaning to your lifestyle, then why not embrace them.

What to Eat to Lose Weight

So what is the answer to the question what to eat to lose weight? You should eat something from all the food groups every day but in proper proportions. The food groups are as follows:

1) Fruit and Vegetables
2) Carbohydrates or starches
3) Protein
4) Dairy products
5) Foods containing fats and sugars.

Most of your food should come from the first group. Fruit and vegetables are great for people trying to lose weight as they help to fill you up without adding on loads of calories. They are also great for your skin, your hair and your general wellbeing. You need to try and vary the quantity; color and type that you eat as eating carrots every day will soon become rather boring.

If you do not like raw vegetables try making homemade soup. If you make the soup from scratch and use spices and herbs instead of salt, you can make a very filling meal with very few calories. You should try and start your lunch and dinner with either a soup or salad as you will end up slimmer.

You need carbohydrates in order to get vital B vitamins and nutrients. Switch from white products such as bread, pasta and rice to the wholegrain or wholemeal varieties. Aim to eat your carb allocation as close to morning as possible so that you get a chance to consume the glucose released by these foods. Glucose converts to fat if it is not used up.

Proteins provide essential amino acids so are vital to your diet. You do not need a lot of protein and the best sources are lean meat, fish and sprouting beans. Eating a dinner made of protein and vegetables will help you to lose weight. In fact never eating protein and starches in the same meal will have a huge impact on the number of pounds you lose.

Finding Happiness – The Benefits of Volunteering

A lot of people seem not to be happy with their lives because of their work. Working people as well as students seldom have time to unwind which is why most studies show that people who are too busy are definitely stressed all the time. The thing is, there are a lot of ways for people to be able to unwind. One of which is consider volunteering. This does not only help people to help their chosen charities or chosen organizations to volunteer for, but it also helps a lot of people find happiness in doing simple things. Below are some of the benefits of volunteering:

  • The first benefit that you would get when you consider volunteering is the fact that you would get to meet new people. By meeting new people you would learn new things. You would get to meet people that have the same interests like yours so you would surely be able to find someone that you can relate to.
  • Aside from meeting new friends, volunteering can also help you improve the community that you are helping. This is good especially if you live within the community. You are helping other people who are part of the community in terms of improving their lives.
  • You also get to improve your health. If you volunteer helping some organizations, you would no longer feel stressed since you would have time to unwind. In some studies, it is said that people who volunteer are more likely to improve their mood and they find some sort of joy in the things that they do. Since volunteering requires a lot of work, you no longer have to work out in fitness centers in order for you to stay fit and healthy at all times.
  • Volunteering is also a great way for people to find their chosen careers. By volunteering, you get to improve your skills and you would also find time to pick your chosen career based on the recent experiences that you have learned by reason of volunteering.
  • You also get to improve your skills since you would be able to practice these skills when helping out a community or organization.

These are the things that you need to know about the benefits of volunteering. Make sure that you try volunteering since this can definitely provide you with happiness which is important in our daily lives. With these things, you would no longer feel bored during your free time and you also get to combat stress all the time.

The Ketogenic Diet – Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In simple terms it’s when you trick your body into using your own BODYFAT as it’s main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now to the diet part and how to plan it. You will need to intake AT LEAST a gram of protein per pounds of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Remember the ratio? 65% fat and 30% protein. Well if you weight 150 pounds of lean mass which means 150g of protein a day. X4 ( amount of calories per gram of protein ) that is 600 calories. The rest of your calories should come from fat. If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats! You must eat fats to fuel your body which in return will also burn off body fat! That is the rule of this diet, you must eat fats! The advantage to eating dietary fats and the keto diet is that you will not feel hungry. Fat digestion is slow which works to your advantage and helps you feel ‘full’.

You will be doing this monday – friday and then ” carb-up ” on the weekend. After your last workout on friday this is when the carb up starts. You must intake a liquid carbohydrate along with your whey shake post workout. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want – pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body’s nutrient needs. Once sunday starts its back to the no carb high fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the perfect solution.

Another advantage to ketosis is once your get into the state of ketosis and burn off the fat you’r body will be depleted of carbs. Once you load up with carbs you will look as full as ever ( with less bodyfat! ) which is perfect for them occasions on weekends when you go to the beach or parties!

Now lets recap on the diet.

-Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.

-Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.

-Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.

-That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it’s helped and good luck dieting!

The Differences Between SodaStream Models

Many people want to get a SodaStream but have no idea which model is best for them. It can be difficult to choose, especially when the SodaStream company has no information highlighting the differences between the models. Here is a brief overview explaining which features are unique to the models.

There are currently eight SodaStream models available. They are The Revolution, The Source, The Fizz, The Crystal, The Pure, The Fountain Jet, The Dynamo and The Genesis. First, let’s address the similarities of all eight types. All of the eight models can make soda or sparkling water in the convenience of your home. All come with “stay fizzy” bottle closures that keep the carbonation in longer. All are compatible with the standard 14.5 ounce carbonation cylinder which is capable of carbonating up to sixty liters of soda or sparkling water.

There are four models which are capable of using either the 14.5 ounce carbonation cylinder or the larger 33 ounce cylinder, which is capable of carbonating up to 130 liters of soda or sparkling water. Those four models are The Revolution, The Dynamo, The Fountain Jet and The Fizz.

All eight models use the CO2 tank as a power source to carbonate. The Crystal, The Pure, The Dynamo, The Fountain Jet and The Genesis require no additional power source to operate. The Fizz and The Source do require a battery to operate the display components. That battery is included. The Revolution is the only model which requires electricity to work. Keep this in mind, as it will need to be near an outlet when used.

The Crystal comes with a dishwasher safe glass carafe. The other seven models come with BPA-free plastic bottles that are not dishwasher safe. You can buy dishwasher safe bottles separately that are compatible with those seven models, but you can not use the glass carafe with any model other than the Crystal.

The Dynamo, The Fountain Jet, The Pure, The Fizz and The Genesis all require the user to twist the bottle into place. The Crystal, The Revolution and The Source all lock the bottle into place without twisting, making them a little easier to use.

There is only one fully automated SodaStream available at this time. That is The Revolution. You simply press a button to tell it how carbonated you would like your drink and it does the rest for you. It also measures the CO2 levels to let you know how much is left in your carbonation cylinder. The Fizz is not automated but it does monitor and display the amount of carbonation in your drink as well as the level of CO2 in your cylinder. The Source has three LED lights to let you know how much carbonation is in your drink, but does not monitor the CO2 left in your cylinder.

I hope I have shed some light on what makes each SodaStream model unique. Click HERE for more information on SodaStreams and to see how the different models look. Remember, this will probably sit on your counter at all times, so you’ll want something that looks good in your kitchen.

Chiropractor Vs. Osteopath Vs. Orthopedic Doctor – Who Should I See?

There are many medical fields that deal with body pain, and many patients often ask if they should visit a chiropractor, an osteopath or an orthopedist. While these professions seem related to each other, they are actually different health practices, each with their own specific specialties.

Chiropractors, osteopaths and orthopedic doctors specialize in different things, thus the best health provider for you will depend greatly on your condition or injury. Before making a decision, it is important to understand what chiropractors, osteopaths and orthopedists do and what makes them different from each other so you can easily choose the right health care professional.


Chiropractors are individuals who treat conditions related to the musculoskeletal system. They are also called D.C.s or Doctors of Chiropractic. D.C.s deal with pains and discomfort relating to the bones, muscles, ligaments, joints and nerves. Most of them treat pain conditions in close proximity to the spine. However, they also specialize in musculoskeletal pain on the various extremities of the body.

The profession is well established in the United States and is the third largest health profession field after medicine and dentistry.

What Do Chiropractors Do? The chiropractic approach is non-pharmacological in nature. Professionals make use of their hands or various instruments to manipulate joints, muscles, ligaments and other affected area. Most treatment plans involve several sessions of manipulation.

Aside from manual adjustment and manipulation, they may also provide counseling to their patients. Chiropractors do not prescribe medication, but may usually recommend nutritional supplements or give suggestions on exercise and positive eating habits.

Chiropractor Training. To practice the profession, an individual needs a Doctor of Chiropractic (D.C.) degree. Achieving this requires 4 years of post-graduate education after obtaining an associate’s degree. They will also need at least 500 hours of hands on experience and training for manipulations and adjustments.


An osteopath or Doctor of Osteopathic Medicine (D.O.) is a medical professional who puts emphasis on the body’s self-healing ability. Osteopaths advocate a care approach that focuses on the “whole person.” They believe that physical problems and abnormalities affect the whole body. To help facilitate the healing process of the body, they make use of manipulative and manual therapy.

What Do Osteopaths Do? Like chiropractors, osteopaths also follow a natural approach to healing. They use a technique called osteopathic manipulative treatment or OMT. This technique allow them to use their hands to diagnose and treat injuries and painful conditions on the joins, ligaments and muscles.

D.O.s usually employ gentle forms of manipulation such as stretching and application of mild pressure on the affected areas. What makes the practice different from chiropractic is the fact that osteopaths can write prescriptions and do surgical procedures.

Osteopath Training. Obtaining a D.O. degree also requires 4 years of post graduate study after finishing a 4-year undergraduate degree.The degree requires students to go through at least a year of internship and rotations in hospitals. They can practice, prescribe medication and perform surgeries anywhere in the United States.


Orthopedists are surgeons that specialize in the musculoskeletal system. While they are surgeons in nature, they do not necessarily use surgery every time. They also employ nonsurgical means to treat muscle and trauma and injuries, degenerative diseases, tumors, infections and congenital disorders of the musculoskeletal system. The labels orthopedists and orthopedic surgeons are often used interchangeably and mean the same thing.

What Do Orthopedists Do?Orthopedic surgeons diagnose and treat various musculoskeletal problems. They diagnose conditions through physical exams, X-rays and other laboratory tests. Majority of the conditions are usually treated with non-surgical procedures like physical therapy, exercises or even pain management methods. In severe cases of pain disorders, orthopedists perform surgical treatments like joint replacement, soft tissue repair and arthroscopy.

In cases that do not require surgical procedure, orthopedists may recommend patients to see physical therapists or osteopaths for therapy or manipulation. Because orthopedic surgeons are Medical Doctors (M.D.s) by profession, they can write prescriptions for their patients.

Orthopedic Training. Orthopedic surgeons are required to complete a four year undergraduate degree and four years of medical school. Medical school graduates then have to undergo a five-year residency training to specialize in surgery. The five-year training consists of one year for general surgery and four years for orthopedic surgery.

Who Should I See?

Finding the right health care provider can be confusing for first time patients. Who you choose to see will greatly depend on your condition and the kind of approach you prefer. An osteopath is a good choice if you want holistic treatment. If you have acute back pain or pain caused by injury or trauma, a visit to a chiropractor may be a good idea. An orthopedic surgeon, on the other hand, may be recommended for extreme cases of pain or those caused by other underlying physical conditions.

Fastest Weight Loss Exercise You Could Ever Imagine!

Everyone wants to lose weight quick, fast and easy. Now is that possible? Is it even feasible? Well OF COURSE IT IS! How? It is very simple: quick, fast and easy weight loss is only possible if you make it possible. Now there are two ways that you can make it possible 1) through diet and 2) through exercise. On this blog we already have some articles about diet and even about how to get over those really hard cravings, so we will not talk much about that on this post. Today is all about exercise and more specifically 5 steps on how you can choose an exercise that you will not just like but love …

Why are you doing all of this again? In any type of endeavor in life you can never go in blind without any idea about what you are doing or where you are going. Now when it comes to exercise and choosing the exercise program that you want to use to accelerate your weight loss progress that fundamental rule does not change. So keep in mind before you think about and or choose a new exercise program keep in mind the reasons why you are doing this. In the end you will have a much better idea of ​​what you need and when you need in terms of a exercise program.

Where are you on the totem pole? You know we are all people and every single person is different. Every single person is at a different point in their lives and need different things at different times. That does not change at all when it comes to an exercise program. One thing that we need to keep in mind for not only our progress but for our safety is at what level we are on. Are you a beginner, intermediate or advanced? Do you go to the gym or exercise once a month, pretty regularly or do you have your own personal PO box at your local gym because you're there almost constantly? These are all questions that you need to ask yourself for your own safety and personal progress in choosing an exercise that will work for you.

How much time do you have on your hands? We can not hide it or avoid it everyone has a different schedule and for that reason we all can not enjoy the same kind of exercise. Whatever you do please do not chose an exercise program that is going to interfere with your other responsibilities whether they be physical, emotional or family matters because you will only frustrate the life out of yourself. If you do not have time look for ways to make time for smaller less workouts because if you do not you will probably start an exercise program – want super quick overnight results – not get them and sweat off exercising the rest of your life. Keep in mind your time restraints so as to find an exercise program that you will do regularly, will definitely enjoy and will benefit from.

Do not be what you are not. For some reason people think that they need to belong to a gym, go to a class or be part of some club. Now if you are a social and competitive person that is great join every club, gym and class you want to join them twice if that is what you want but if you're not then do not. If you are a reserved and quite person that is fine no one should force you, make you feel bad or corner you into something like that. You have to be sincere to yourself and realize what you really need if you want to have weight loss success and feel more than free to look for exercise alternatives to do by yourself, with a close friend or at home that you are comfortable with. Be honest to yourself and realize the type of support group you need and if you need to start alone or start with the whole neighborhood I personally wish the best to you.

How deep are your pockets? Exercise is something that everyone should do and that everyone should enjoy. Although sometimes exercise – especially when it comes to clubs and gyms – can get kind of expensive. So what kind of investment are you willing to make? Well everything depends on you and where you are at your weight loss goal and if feel that X program could help you down the long run. Although just keep price in mind for when choosing an exercise program you probably will not feel too good having to leave a program for financial reasons when it could have been prevented.