A Parental Guide On How To Raise Your Child The Correct Way

There may be a sentence in this next paragraph that will either elate you or deflate you but you have to stand by it as the answer to the question. There is no correct way.

Yup, that's it. Your mother / father did it her way, got a couple of things wrong. Your local shop keepers mother / father made mistakes. That bloke across the street looking at jewelery in the window for his wife, his mother / father, now and again, got lost and confused. The leader of your favorite political party's mother / father sat in total frustration not knowing why their baby was crying. The great leaders of the world's mothers or fathers worried about whether they were doing the right thing. Am I getting this across yet?

On the whole as one body of parental animals, we worry about our little people. Even if the perfect parent exists out there they may be trying to bring up the most imperfect child that making their little person have the most unhappy childhood.

The best advice I have ever taken is … let your child be who they want to be. Trust in the fact that they are quite capable of becoming that which is best for them. This may be quite the opposite of what you desire or expect but, at the end of the day this is not your life it is THEIRS. By all means love, care and guide but guide only if requested.

The truth of the matter is us parents as a whole sometimes forget that children are after all sentient beings that will learn to walk, talk and just be, all in their own time. There is no medal or badge of honor given to those babies that crawl the earliest or talk their words at the youngest age, they just …. do and good for them. On the flip side there are some children that do not crawl until well after 8 months … but they do.

Yes, of course at a young and tender age they will want to be Superman, Fairies, Knights, Princesses, Wrestlers, Ballet Dancers or just invisible and why not? I have a friend who daughter wanted to go to playschool in her fairy outfit every day, so rather than making her conform to what everyone else dressed like, she let her daughter do just that. This little girl has now grown up and guess what, she does not walk around in a fairy outfit, she is a wonderful artistic little being who is at peace with the world and does not judge as in her mind everyone has the right to their own individuality and, if they so choose to wander round the streets in a fairy outfit then good for them!

Having faith in your child's personal ability is one of the greatest gifts you can give them. I met a man in Australia many years ago who had disabilities from birth, his parents were told that he would never be able to walk and would never reach past the mental age of a 5 year old. His parents refused to believe this, and always trusted in the fact that their son, despite his disabilities, would grow up to have a normal and fulfilled life.

I met this man at a friend's house. He was in his early thirties and was sitting next to the pool his walking stick to his left. He had become a molecular bio-chemist, well that was his second degree he was in-fact working in the hospital as their leading gynecologist. Not only was he a brilliant man, but incredibly funny and wonderful company. He sat and told me how much respect he had for his parents as they refused to put him in a "special" school and admitted he went to the local mainstream school even though they knew he might get bullied because of his deformities, but trusted in him and trusted in the fact that he would be fine. And, he was.

The famous author Napoleon Hill wrote about the story of his son Blair, who was born without ears that were told their son was a deaf mute. He describes how …… "the outlook was far from encouraging but DESIRE BACKED BY FAITH knows no such word as impossible …."

And through a series of events he learnt to hear and speak. Blair went to college, stumbled across a hearing aid that worked for him when he was 18, wrote to the company to thank them which lead him to obtain a position within the company reaching out to thousands of thousands of people showing them the technology which in turn helped them.

So, Napoleon Hill writes that although he was told his child may never hear or speak, through his belief in his son, his son endeavored and succeeded in doing both. Blair was later tested by Dr Irvine Voorhees, a specialist who was astounded at how well he could hear and speak, even though an x-ray showed there was no opening in Blairs skull from where his ears should be to his brain.

He put faith in his son, and trusted in the fact that his son would succeed.

Another thing to ponder when thinking about your childrens abilities to understand is how much information a child learners in one month of school, the maths, English, languages, history, science etc., how quickly they learn to play, skip, draw etc. Then you worry about their ability to walk down a flight of stairs! It just does not add up does it.

Recently I was at a skate park with my daughter, while she was whizzing merrily about I heard mothers telling their boys "be careful", "look out" etc. Immediately when you are told to be careful you are looking out for danger, as soon as you focus on danger, you are going to find it, as soon as you find it, it's going to hurt. How about just saying "go and have the best fun you can have" rather than taking all the fun out of the skate park! If you are careful while learning to BMX or skate or board you are not going to get very far. You have to trust in the fact your child will learn how to avoid the dangers.

Children by definition naturally take risks, they do this the moment they decide to flip over onto their fronts and crawl. So at the tender age of / XX / XXX amount of months they were allowed to flip over and crawl, so why not let them, when they want to flip about on a bike / roller blades or whatever just let them try it without pointing out the dangers. Babies do not understand danger this is why they are less likely to hurt themselves when they fall over. Adults expect pain and tension when falling and this is why more adults than children sustain more injury in a fall.

So to sum up, there is no right way to bring up your child, everyone does it differently but one thing is for sure if you trust in the fact your child will be OK, then, they will be. Love them eternally, forgive their mistakes and believe that they will be the best that they can be. Most importantly of all let your child be happiest when they are being themselves.

Are People Who Stutter Shy and Nervous?

Shyness and nervousness are two traits which are commonly associated with the personality of every stutterer. It is not something that is inborn to them or something which is caused as a side-effect to the stuttering problem. But these attributes are developed in the stutterers because of the incidents that have happened in their life. And since most of the people in the world treat stutterers the same way – as tease toys – the incidents in every stutterer’s life is more or less the same. This behavior meted out to them not only makes them hesitant to approach others but also makes them uncomfortable in their communication with others. This lack of communication portrays them as a reserved lot who basically keep to their own work.

Most people consider the nervousness associated with a stutterer to be part of the disorder itself but it is not so. The nervousness and anxiety is just a reflection of the way the stutterers feel within them as they speak. During a casual talk in a group, if a stutterer happens to stammer a word, the immediate reaction from others would be a slight chuckle which in turn could embarrass the stutterer. The stutterer doesn’t want such incidents occurring and hence becomes conscious of his speech thereafter. So at the next instance when he realizes the need to utter a word which he is bound to stutter on, he tries hard not to stutter to avoid the expected giggles from the others. This inevitably leads him to become more uneasy with the word causing him to stutter even harder. This fault of his not only evokes laughter from others but also triggers a fresh round of teasing which eventually leads him to feel insecure about himself thus making him even more reticent.

As a result of such instances, the stutterer tries to limit his talks to the minimum and avoids communication with the outside world as much as possible. Sometimes, these events may happen as early as primary school which may make the stutterer a shy kid and ultimately a reserved adult. Such withdrawal behavior is unnoticed by many and stutterers are branded as shy people. Since most stutterers go through this phase, most of them turn out to be introverted individuals. And since a majority of the stutterers are introverted, nervousness and shyness have become the signature characteristic of stutterers.

Ear Aches – Causes, Symptoms And Treatment

An Earache Can Be A Real Pain In The Ear!

But ear aches do not have to be.

Ear aches are a common problem for many children. Some children can go through childhood with very few ear aches or none at all. Other children may stay at the doctor's office with ear aches. In learning how to combat ear aches, it is important to learn what causes ear aches. This will help parents prevent earaches in their children.

What causes an ear ache?

The tube connecting the middle ear to the back of the nose is called the Eustachian. This tube allows fluid drain out of the middle ear. However, if that tube's lining is invaded by bacteria or viruses, the tube can become swollen and may fill up with a thick mucus. This leads to the inability of the fluid to drain normally. As bacteria grow in the fluid, pressure can build behind the ear drum and this causes pain.

Allergies, cold and other illnesses can cause the Eustachian tube to become blocked. When the adenoids become enlarged they can block the Eustachian tubes as well. These are all referred to as ear infections. They usually clear up within a week or two, but in the meanime they can be extremely painful and include fever and other symptoms. There are also times that an ear infection will last even longer than two weeks and may even become chronic. Additionally, even after the infection clears, the fluid can remain in the middle ear which can lead to even more infections and, in extreme cases, hearing loss.

What are symptoms of an ear ache?

Older children can tell you that their ear hurts. Their ear pain may also be accompanied with fever. Babies, however, and children who are too young to tell you where it hurts may cry or pull on their ear or ears. A child with an ear infection, regardless of age, may show signs of irritability, listlessness, have difficulty hearing and may not feel like eating or sleeping. This is particularly true with breastfed babies who have an ear ache. Because a breastfed baby suckles in a certain way that is different and more difficult than suckling from a bottle, this motion can irritate the baby's sore ears causing him or her to "go off his feed."

What is the treatment for ear aches?

There are several ways that a doctor may approach treating an ear ache. If the doctor suspects the infection to be bacterial, he or she may prescribe an antibiotic. Pain relievers, such as acetaminophen (Tylenol products) and ibuprofen (Advil and Motrin products) can offer some relief and reduce fever if it is present. Aspirin, however, is not recommended. Warm compresses or a heating pad applied over the ear may reduce the pain. There are also times when ear drops are prescribed.

When medications are prescribed, whether it is antibiotics or ear drops, it is imperative that they are administered as directed by the doctor. With antibiotics it is exceptionally crucial that they are given on time and that no doses are skipped.

What are some risk factors that may cause children to get ear aches?

Children who are around people who smoke are at a very high risk of getting ear infections. Additionally, if they have had previous ear infections or have a family history of ear infections can increase their risk. It is no big secret that children in day care are exposed to many more germs and viruses so this is a large risk. A child who was premature at birth or had a low birth weight may also be at a higher risk. If a child has frequent colds or other infections, takes a bottle to bed, uses a pacifier or has a nasal speech that is caused by large adenoids blocking the Eustachian tubes he or she may be more at risk of developing an ear ache. Interestingly, males tend to show a higher incidence of ear infections than females. However, knowing the risk factors and knowing if your child fits into any of these categories can be the best defense. Prevention can be the best medicine.

Optic Atrophy – Ayurvedic Herbal Treatment

Optic atrophy refers to changes in the color and structure of the optic disc associated with variable degrees of visual dysfunction. Optic atrophy may be classified into hereditary, consecutive, circulatory, metabolic, demyelinating, pressure, post inflammatory and traumatic types. Degeneration of the retina and the optic nerve due to different patho-physiological processes is believed to be the cause of this disease.

The Ayurvedic treatment of optic atrophy is aimed at preserving vision, slowing down or reversing the degeneration in the retina and optic nerve and treating the cause, if known. Medicines like Tapyadi-Loh, Punarnavadi-Mandur, Saptamrut-Loh, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Triphala-Ghrut, Vat-Gajankush-Ras and Maha-Vat-Vidhwans-Ras are used to preserve vision and to prevent or halt the degeneration in the retina and optic nerve. Herbal medicines like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Yashtimadhuk (Glycerrhiza glabra), Tulsi (Ocimum sanctum), Mandukparni (Centella asiatica), Shatavari (Asparagus racemosus) and Punarnava (Boerhaavia diffusa) can also be used for this purpose. Triphala (Three fruits) is a herbal combination which is recommended in the Ayurvedic texts as the mainstay of treatment for most of the diseases of the eyes.

In addition, medicines which act on the ‘Rakta’ and ‘Majja’ dhatus (tissues) are helpful in this condition. These include medicines like Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus) and Guduchi (Tinospora cordifolia). Medicines like Suvarna-Parpati, Suvarna-Malini-Vasant and Abhrak-Bhasma are used in minute doses along with the above-mentioned medicines in order to improve the therapeutic response.

A special procedure called ‘Akshi-Tarpan’ is used for patients with a risk of complete loss of eye vision. In this procedure, a paste is applied around the eyes, and the eyes are then submerged in warm, medicated liquids like Triphala-Ghrut, Yashtimadhuk-Ghrut or Panch-Tikta-Ghrut for a few minutes. At the end of the procedure, the medicine is drained, the paste is removed and the eyes are then cleaned. The entire procedure is repeated at specific intervals and is believed to help in preserving vision in the eyes and promoting regeneration of the optic nerve. Another procedure which is believed to help in optic atrophy is blood-letting from the skin around the eyes with the application of leeches.

It is important to treat the known causes of this condition. Optic atrophy is believed to be an end-stage disease and therefore, it is important to initiate treatment at the earliest possible in order to limit the damage to the optic nerve. All such patients should be under the regular care and supervision of an Ophthalmologist.

Glaucoma Laser Surgery – What is the Procedure For Glaucoma Laser Surgery? – Nurse's Guide

If you've been diagnosed with glaucoma and have been thinking about getting laser surgery as a treatment and are washing what the procedure for glaucoma laser surgery is, I'll explain in this article how it's done.

Laser surgery is used to help control glaucoma. If you're using glaucoma drugs now, either eye drops or oral medications, you may be suffering from the side effects of these drugs. Some of the side effects you may not be aware of. You may want to get off these medicines but are concerned about the buildup of pressure in your eyes.

Glaucoma eye drops do have significant side effects and it's best if you can stop taking them provided you have an alternative and that alternative may be laser surgery. Sometimes glaucoma medications do not work.

Simply- glaucoma is an eye disease of which there are two basic types – primary open angle and acute angle-closure.

There is a clear fluid that flows though the passes of your eye. Sometimes these paths get blocked and the fluid will build up in the eye and cause too much pressure. This pressure can cause damage to the optic nerve and a loss of vision. The result is glaucoma.

Laser surgery uses a tiny but powerful light beam to help drain the fluid from your eye easier. The eye surgeon will make holes or use it to shrink the clogged areas in your eye. This surgery can help you decrease your eye pressure. The surgery may be done on one or both eye. It can affect one eye only.

The surgery is done in your doctors' office or in a clinic. You should be able to see just fine after surgery except you may feel some grittiness in your eye or eyes. Your eyes or eyes may be swollen too. But these symptoms will go away in a day or two. You may have some sensitivity to light and some blurred vision for three weeks or so while your eyes heal. You would still take your eye drops or oral medications during this time period.

Now this is the basic procedure is for glaucoma laser surgery. Your ophthalmologist can fill you in more fully as it applies to your individual eye problem.

It's important to note that any lost vision will not return. This surgery is meant to prevent future loss of vision and help you avoid taking lifetime medications that may be harmful to your body. Laser surgery may not be appropriate for all types of glaucoma but your eye surgeon or ophthalmologist will help determine that. In any case glaucoma laser surgery is a consideration and want to avoid eye drops and seek a better solution.

Study Suggests Myopia Prevalence Decreases With Outdoor Activity

Myopia, or nearsightedness, is a vision defect that happens when one’s eyes are unable to focus the light from distant objects correctly onto the retina. Someone with myopia is able to clearly see objects that are close, but objects that are far away are blurry. 

Myopia generally first arises in elementary-aged children, though it can also develop in adults. Research indicates that it is a hereditary trait – children whose parents are nearsighted are more likely to be as well. Although the inclination to acquire nearsightedness is likely inherited, the development of the condition can be affected by how one uses their eyes. For example, a person who spends a lot of time reading or who does extensive work on the computer or other close visual work may be at higher risk of developing myopia.

Myopia has become increasingly more common over the past 50 years, and it is estimated to now affect around 1.6 billion people worldwide, with numbers expected to climb to 2.5 billion by 2020, according to the Institute of Eye Research. In the United States, nearsightedness (myopia) affects nearly 30 percent of the population.

The increase in myopia cases is thought by a team of Australian researchers to be a result of more children being raised in environments where they don’t see objects far away and their eyes aren’t adapted to focus on distant objects as they develop. Global myopia cases are most prevalent in societies where children watch television and play computer games instead of playing outside, they say. In cities like Hong Kong and Tokyo, 30 to 50 percent of 12-year-old children are myopic; in the United States, it is around 20 percent for this age group.

A report published in the January issue of Optometry and Vision Science found that children with myopia spent an average of 8.3 hours per week outside and children without myopia spent an average of 12.6 hours outside. The study also found that children with myopia watched several additional hours per week of television, on average.

The researchers, from The New England College of Optometry, said that sunlight could expand the range that objects are clearly visible. The effect appeared to be similar with both active and passive outdoor activity.

Myopia symptoms and correction

Common symptoms of myopia in children include squinting to see distant objects, difficulty reading the chalkboard at school, sitting close to the television, and disinterest in playing outside.

Myopia doubles the risk of glaucoma and retinal detachment, both of which can lead to vision loss later in life.

A basic vision test will determine if an individual is nearsighted. Myopia is relatively easy to correct with contact lenses or eyeglasses. The lens bends the images that enter the eye and focuses the image properly. Depending on the severity of one’s myopia, wearers may only need to wear their lenses for certain activities. Adults can also consider laser surgery, which can only be done after the eyeball is fully developed.

Another option for treating myopia is called orthokeratology, or corneal refractive therapy. With this treatment, myopic patients wear specially designed rigid contact lenses that gradually reshape the cornea.

For more information on myopia, or other eye health [http://www.contactlensking.com/eyehealth.aspx] topics, visit Contact Lens King.

Health Coach Salary: How Much Does a Health and Wellness Coach Make a Year?

Health and Wellness Coach salons can vary quite a lot. The US Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $ 23,443 – $ 61,928 a year. Of course, a lot will depend on the particular career path you choose to take after having received your training.

There are wide-ranging opportunities available, from owning your own business, to working for a corporate wellness program, to joining a physician's practice. The salary potential is quite variable. Indeed.com states that the median salary for a Health and Wellness Coach is $ 72,000 annually. However, many job listings you'll find in this field omit adding a salary figure in their career ads, so it may be difficult to tell as a job applicant what you can expect to make. The interview will be key. Also, keep in mind that the more education and experience you have, the higher your pay scale will be as an employee.

If you choose to go the route of an Independent or Personal Health and Wellness Coach, as a small business owner, many factors that affect your salary are controlled by the parameters you choose to set.

For instance, take a look at these questions you need to address in your business:

Do I want to work from home or meet my client in an outside establishment? If so, you eliminate office space costs.

Do I want to work part-time, and have just a few clients a week, or would I rather work with as much business as I can reasonably keep up with, such as 70+ hours a week?

Do I want to offer extra features and services to boost my income, such as online courses or printed materials?

Will I be spending time and money advertising my services in order to to generate business?

Those questions and more are just some of the things to consider when starting your own Health and Wellness Coaching business. They determine your overall yearly income.

Given these wide-ranging options, the monthly salary could be anywhere from $ 200 – $ 300 a month to even earning $ 1,000's + of dollars a month. Personal health coaches often have fees between $ 100 – $ 150 an hour. Some coaches do offer packages of multiple sessions at a lower per hour rate.

Another financial bonus, is that when you own your own small business, numerous expenses are tax deductible, giving you quite an advantage in terms of annual earnings.

If you choose a different career path, and prefer to become an employee as a Health and Wellness Coach, you may find that as with any occupation, the larger the role and responsibility, the higher your pay.

For example, if you work for a corporation as an Employee Health and Wellness Administrator (around $ 50,000 annually), your job will involve less responsibility than if you were a Wellness Program Manager (around $ 75,000 annually).

Checking with local job listings will yield varying results depending on how large and established the company or practice is, as well as how broad the job responsibilities are.

For other examples, Health and Wellness Coordinators at corporations typically make around $ 50,000 a year, where as Consultants make approximately $ 44,000.

The Bureau of Labor Statistics does see an uprising career trend in Health and Wellness coaching. They also foresee that about half of all employers will have some kind of Corporate Wellness program active for their employees in the future. With predictions like these, a career in Health and Wellness does look to have a very promising future. You may find that a Health and Wellness Coach earns a salary you could be very comfortable with. Job opportunities in this area are certain to grow.

Homemade Douche – How to Make a Homemade Douche

The word douche originates from the French term for shower. Douche also most popularly refers to vaginal douching, or the irrigation of the vagina. Most girls believe in douching to clear odor caused by their menstrual periods. Although many experts believe vaginal irrigation is unnecessary and harmful to the PH balance of the vagina, many girls still do it. Here is a guide on how to make a homemade douche at home.

To make the “fountain syringe”, get hold of a hot water bag available in most pharmacies and attach a bendable water pipe with an attached nozzle at the end of the pipe. You can attach this pipe to the opening of the water bag and fasten it with some duct tape or by tying it with some string on the outside part of the hot water bag. You can then insert the douching solution into the bag.

The next one is the bulb syringe. The bulb syringe can be substituted with a clean new ketchup bottle. The kind of ketchup bottle which you can press to allow the liquid inside to be pressured out. The next thing is to lengthen the nozzle by buying one from a store, making sure it fits.

Another solution is to buy the douching bottle in a pharmacy to save time. To make the douching liquid, bear in mind that maintaining the PH of your vagina is very important and that killing the “good” Bacteria will only cause infections. A typical douche can be done with a mix of one part distilled vinegar and 4 parts distilled water. That is like, for example, 20 ml of vinegar and 80 ml of water. Make sure the water is clean. Another one is to use one tablespoon of kosher salt mixed with hot distilled water, the water should be around one quart, and remember to only use the water after it has cooled down. The next mixture should be one tablespoon of hydrogen peroxide with one liter of distilled water, you can also use calendula herb and dissolve it in hot distilled water. Apple cider has also been known as a natural douche, but do mix it with distilled water, mix two tablespoons of apple cider vinegar and a glass of distilled water.

Seeing that those opinions may differ on douching, keep in mind that consulting your doctor should always be the first option. Everyone may think they know what to do after reading a how to guide but reality is it’s always better to find out more about the topic in detail before pursuing.

Wound Healing and Hyperbaric Oxygen Therapy & Amyotrophic Lateral Sclerosis (ALS)

Problem wounds are those which fail to respond to established medical and surgical management. Such wounds usually develop in patients with multiple local and systemic factors contributing to poor tissue healing. These include diabetic foot ulcers, compromised amputation sites, vascular insufficiency ulcers (ulcers with poor circulation) and non-healing traumatic wounds. All share the common problem of tissue hypoxia (low tissue oxygen levels), usually related to impaired circulation.

Diabetic foot wounds are one of the major complications of diabetes and an excellent example of the type of complicated wound which can be treated with hyperbaric oxygen. Many diabetics have impaired arterial circulation in their feet and have great difficulty with wound healing of foot ulcers.

The elevation in tissue oxygenation which occurs in the hyperbaric chamber induces significant changes in the wound repair process that promote healing. When the hyperbaric chamber is used in conjunction with standard wound care, improved results have been demonstrated in the healing of difficult or limb threatening wounds

“I was diagnosed with Bulbar ALS in Dec. 2005. My speech was leaving me. I started Tibetan herbs because a friend had reversed speech problems due to taking them. I still take the herbs but my speech has become impossible to understand. I have a feeding tube now and am gaining weight-yippee! A year ago I started hyperbaric oxygen therapy with. I have not had the tiredness that most ALS patients seem to deal with. I am playing golf,doing yoga and pilates and jog/walking 5k races.

I volunteer for Hospice, Lifehouse and am a National official for USA Track and Field covering the meets at Cal and Stanford and the NCAA Nationals. I credit this to my oxygen treatments – I started at 5 times a week and now take it 4 times a week…It is enjoyable for me as I can meditate, read or sleep in the chamber.I am happy doing this as it cannot hurt me and only help me.”

Day after day, patients are overcoming the bleak forecasts about recovery from their stroke or traumatic brain injury, using Hyperbaric Oxygen Therapy.

The Gift of Pain

Some time ago I found myself fascinated reading the biography of Dr. Paul Wilson Brand (1914-2003). A world-renowned, extraordinary, gifted Orthopedic Surgeon who unraveled the riddle of leprosy which has plagued the world for centuries.

The son of missionary parents, Dr. Brand spent his early years in the mountains of southwest India. Dr. Paul Brand did not set out to become a doctor. Initially he refused to follow in his father’s footsteps and study medicine, and he trained as a carpenter and builder. This skill he later used in a remarkable way – teaching leprosy-affected people with damaged, insensitive hands how to do carpentry and woodwork without further injuring their fingers and hands. It was in India that Dr. Brand first came across “leprosy beggars”, deformed, blind and crippled by the disease. Deeply affected by the acute anguish and isolation of people afflicted with leprosy, he began to ask the tough questions: “Do the hands and feet of leprosy-affected people just fall off? What causes the terrible deformities of leprosy? Can anything be done to prevent them or restore the damage?”

Very little was known about the true cause of leprosy deformities. It was generally believed that the hands and feet of infected people simply disintegrated or rotted away as a direct result of the disease. A senior colleague, Dr. Robert Cochrane, challenged Dr. Paul Brand to use his skills as an orthopedic surgeon to find out why people with leprosy developed deformed hands, and to try to find an effective treatment. Dr. Brand drew on experience he had gained during WWII with polio-paralyzed and war-injured hands. He undertook extensive research on damaged hands to test muscle strength and sensation. There were many obstacles to overcome – not the least being prejudice and resistance to using surgical skills on people with leprosy, and allowing them access to hospital care. Through his research in South India, Dr. Brand changed forever the world’s perceptions and treatments of leprosy-affected people.

First, he pioneered the startling idea that the loss of fingers and toes in leprosy was due entirely to infection and was thus preventable.

Second, because leprosy as an infection attacks chiefly the nervous system, resultant tissue abuse occurs and the patient loses the warnings of pain. This was a total new idea!

Dr. Paul Brand actually discovered the gift of physical pain, claiming that because leprosy destroyed the sensation of pain in affected parts of the body, pain-deprived people inadvertently injured, destroyed themselves or lost limbs and body parts. He once watched horrified as a person with leprosy reached directly into a charcoal fire to retrieve a potato someone had dropped. He saw one man hard at work in the garden, oblivious to blood running down his hand; Dr. Brand examined the shovel and found a nail protruding just at the spot his hand had been gripping. Foot injuries were easy to explain. If an ankle turned, tearing tendon and muscle, the leprosy patient would simply adjust and walk with a crooked gait. No warning system of pain announced the need to rest the ankle or seek treatment. Dr. Brand discovered that rats and animals would come into the open-air wards at night while his patients slept and caused injury to their body limbs… The patients slept through it all! Later on Dr. Brand was able to connect his research to the most advanced cases of diabetes where people loose sensitivity to pain!

Dr. Brand’s biography made a profound impact on the way I think about pain. Never before, in my wildest imagination I thought I could actually call PAIN a gift… Never before, I understood what the “Hell of painlessness” must be like! What happens to the soul of a person that disconnects from pain through drugs? What is the “painless” behavior like?

Our American culture predisposes us to avoid pain, run away from pain and deny pain at almost any cost. We simply hate pain! Don’t we? We don’t know what to do with someone in pain. We institutionalize that person as soon as possible or avoid them altogether! Yet, pain is a sign of life! Physical pain is a sign of life. Emotional pain is a sign of emotional life.

During the last few months I have experienced the most intense, excruciating emotional pain of my entire life. It doesn’t matter what the source of my pain is for the purpose of this article.

Here is what I have learned about the “gift of pain” in the agony of my own soul:

1. Emotional pain can be a gift from God.

My goodness! If anything, emotional pain has just reminded me how alive I am! How I experience loss says a lot about me! I have often been reminded during these last few months that my intense pain is not abnormal. It simply mirrored back to me the fact that I am a good guy, a passionate guy, a guy with intense feelings about certain things. A guy who cares! Nothing wrong with that. The absence of pain would have meant one of two things. Either, I don’t have a heart or I may have been “drugging” myself to make it through.

2. Whenever I deny initial emotional pain I will most likely lose parts of myself.

Under the influence of “numbing” experiences (drugs, alcohol, entertainment, sex, distractions, etc) I will slowly lose parts of myself I may never recover ever again or may have to be re-constructed in a long period of time. I have faced pain in the past, and I have “run” away from it. In attempting to “numb” my pain, though, looking back, I see how I betrayed people, lost their trust and hurt many innocent people. Some of them will never trust me again! I have had to learn to live with that! This time I chose to experience the fullness of my pain and let it speak to me! The difference? Weeks of excruciating pain while remaining totally alive. The best spiritual experience I have had in ten over years. Perhaps my entire life. Amazing!

3. When emotional pain occurs one can not succumb to those who are not able to deal with their own pain.

I was very careful not to share my pain with people that would tell me, “Well, let me help you alleviate your pain.” Or, “Come on, Harold, move on.” Or, “Harold, you’ll be ok!.” Or, “Harold, you don’t need this BS, anyway!” Or, “Harold, you are a good guy, you don’t deserve that!” Or, worst yet, “Harold, you are hurting, uh? Well, you did it to yourself. You are “one penny too short and one minute too late. Face it up boy!” (Ouch!)

I kept saying to myself, “I will only call or talk to friends that will allow me to experience my pain fully.” I have those friends, and those are the ones I went to. Friends who let me cry. Friends who were OK with my hurt. Friends who did not help me to run away. Friends who did not assist me in alleviating what I was feeling. Those friends are the ones who know that pain can cleanse the soul! It worked! Healing happens faster when you handle pain the smart way!

4. Excruciating emotional pain led me to God.

Pain served a purpose and it led me to the deepest experience of God I have had in my entire life. My mind is fresh and clean. The fear is gone. God did it for me! And those of you who know me, also know I am not a religious guy at all.

5. The gift of pain changed my perception of many people around.

Suddenly I found myself reconnecting with people I had avoided because their pain was too much for me to handle. Suddenly I discovered in them fellow pilgrims! They understood me! Some wonderful things happened regarding relationships in the last few months!

6. The gift of pain reminded me that the most important thing in life is people and relationships.

No money, no prestige, no reputation could have ever alleviated my pain. No temporary success would have done what pain did. No quick “fix” would have dealt with the real issues. It’s like with our bodies. There is so much Tylenol you can take to calm your headache before you begin to wonder what’s really wrong with your head, right? There is so much running away from people you dislike you can do, before you look at yourself in the mirror and wonder what’s going on deep, deep, inside your soul? How many people are you going to hurt in revenge before you realize you’ve got a problem yourself? How many people are you going to blame for your misfortune in life before you realize no one controls your destiny but yourself? How many times can someone numb himself with money, religion, power, work, success before one realizes one needs people and deep abiding relationships?

The gift of pain…

I chose to celebrate pain without knowing what I was doing.

It did not make me better than anyone else. It just turned the light switch back on in my soul and I saw what I never saw before! That’s it!

Looking back, all I would have had to do to experience “painless hell” (emotional leprosy) would have been to run away, get people who would help me alleviate my pain, get busy with life, ignore God, get busy and keep moving on to the next thing. Like on a treadmill! Even go to therapy to obtain a good doses of “analysis paralysis.” (Very often we avoid pain by analysis) The drumbeat of “painless hell” is move on, move, move on, keep going! Don’t stop to think! For thinking is the beginning of pain.

The gift of pain…

Tears of pain cleansed my soul.

Pain made me alive again.

The gift of pain made me see the stars again.

The gift of pain reconnected me with the people I love the most.

The gift of pain made me see our seductive culture of denial with disgust not wanting to be a part of it while helping others get in touch with their pain.

The gift of pain reminded me how alive I am and how good my heart is!

Today, I thank God for the gift of pain.

I know it will protect me from losing what’s most special to me!

The story of the Bible on how Christ healed leprosy has a new meaning for me now. When Christ healed leprosy in the ancient times he actually healed people from the “hell of painlessness” He gave them back the GIFT OF PAIN! They were able to hurt again! Wooww!

The same is true today!

Pain protects us from self-destruction. Imagine how much better our world would be if we would allow pain to transform us into sensitive, compassionate, loving people. If we would allow pain to resolve issues that hurt us and others.

Instead of running away from pain, embrace it! Pain will direct you to God and to others with whom you will connect in the most meaningful way. Pain is one of the most intense expressions of life!

Agoraphobia Is Not the Opposite of Claustrophobia

Agoraphobia isn’t the opposite of claustrophobia – but a lot of people think it is. In fact I used to think exactly that. I used to think exactly that even when I was suffering from agoraphobia. I was even offered the opportunity to join an agoraphobics group, but I said no because I wasn’t afraid of open spaces. I quite liked open spaces as long as no one else was anywhere near me. In fact if there was no other human being in sight, then that was OK as far as I was concerned. But that was all a very long time ago.

The translation of agoraphobia is ‘fear of the market place’, not, as many people think, fear of open spaces. The essence of the market place is people and human interaction. This is what is fearful. Places that agoraphobes typically avoid, or have problems with, are supermarkets, theatres, cinemas, crowds, parties. Places where a rapid exit might be difficult.

The fear is usually of showing oneself up in some way in the eyes of others. Typically agoraphobes worry about things like: vomiting (usually as a result of severe anxiety); fainting; having a panic attack; or suffering from a genuine health emergency like a heart attack. The concern is usually one of embarrassment – perhaps fainting and finding oneself on a supermarket floor gazing up into a circle of concerned faces who will insist on making a fuss and calling an ambulance.

Many agoraphobes manage to get by with a trusted helper who accompanies them when they need to go shopping or out socialising. This person is there to rescue them and take them home should anything bad, like a panic attack occur. But when that helper is not available life is very restricted.

If medical help is obtained the most likely result is medication with tranquillisers and anti-depressants. Neither of which actually solve the problem, they just enable a minimum level of functionality. The problem remains, like a monster in the wardrobe, waiting to show its scary face as soon as you turn off the lights,  or look the other way. So you are trapped. The medication keeps the monster locked in the wardrobe, but doesn’t get rid of it. Stop the medication and the monster is free once more.

Life as an agoraphobe is no fun at all.

So if you are agoraphobic and reading this I want to reassure you about a few things:

  • This is not a disease, but you can ‘heal’ it.
  • There is nothing physically wrong with you.
  • Your brain is as normal as anyone else’s.
  • The cause is the way you think.
  • The cure is changing the way you think.

Changing the way you think is not easy, but it is a lot easier than living the isolated, fearful, life of an agoraphobe.

When you think about the totality of the change you need to make, it seems an insurmountable task.

When you think about the single next step you need to take – it becomes not only possible, but relatively easy.

The first steps are the most difficult. Every step after those first few become easier. They become easier because you have the memory of success and knowledge that what you are doing is already making a positive difference to your life.

Measles – Causes-Symptoms and Treatment

Definition: It is an acute, contagious viral disease, usually occurring in childhood and characterized by eruption of red spots on the skin, fever, and catarrhal symptoms.

Measles, also known as rubeola, is a potentially disastrous disease. It can be complicated by ear infections, pneumonia, encephalitis. The virus is spread easily through the air when an infected person coughs or sneezes or by direct contact with infected nose or throat secretions.

It is a highly infectious viral disease characterized by a sore throat and a blotchy red rash that starts on the face and neck, and spreads to the rest of the body.Measles is also known as, five-day measures, or hard measles. A person who has had measles will never get the disease again.

Causes for Measles

Measles is caused by the measles virus ie- Paramyxovirus. It is mostly seen in the winter and spring. The virus enters the body through the respiratory tract or the conjunctiva. Measles is endemic through the world.

Other main causes of measles includes:

  • Personal contact is the main cause of measles because it is a contagious disease.
  • Droplets from coughs and sneezes
  • Immunodeficiency due to HIV / AIDS
  • Malnutrition
  • Vitamin A deficiency will lead to the condition of measles.

Symptoms of Measles

The symptoms of measles usually begin to develop about 7-11 days after the person first becomes infected.

List of symptoms of Measles:

  • Runny nose.
  • Sneezing.
  • Red eyes.
  • Red spots in mouth.
  • Red spots inside cheeks.
  • Koplik spots – small spots in the mouth.
  • Mouth spots with white center and red ring.
  • Skin rash.
  • Light sensitivity.
  • coughing, possibly with a barking cough.
  • sore throat – the lymph nodes in the throat may swell.
  • at first the spots are very small – a couple of millimeters – but they are double in size quickly and begin to join together.
  • the temperature, which may run as high as 40ºC, may stay that high for a couple of days. Then it disappears together with the rash, which may leave some brown spots.

Herbal Home remedies for Measles

Here are some Important Herbal and Home Remedies for the Measles:

Garlic Oil: Apply garlic oil to any infected areas to prevent infection.

Drink Saffron: Drink saffron and snake root tea to aid the healing process.

Lobelia: Take lobelia and yarrow for the fastest recovery from measles.

Orange Juice: Fresh Orange juice is very beneficial for the measurements treatment.

Barley Water: Barley water should be taken daily to cure from measurements.

Lemonade: Lemonade should be taken often.

Chamomile: It will not only help reduce a fever but stimulates the immune system too. hild hydrated with fluids and give a soothing oatmeal baths to tie itching.

Ginger Tea: It can be effective against a fever. It is most helpful for the child who tends to feel cold, especially in the hands and feet.

Shiitake Mushrooms: It has immure-stimulating properties. They may be ate fresh, or taken in capsule form.

Vaccine Preventable Diseases – Diphtheria

This disease of colder months in temporary areas is practically non-existent in the US due to an aggressive vaccine program for the past several decades. We currently see less than 5 cases of respiratory diphtheria annually.

This dangerous respiratory disease is caused by a potent toxin produced by certain strains of the bacterium Corynebacterium diphtheria e.

Unlike tetanus, diphtheria is extremely contagious through coughing or sneezing. Risk factors include crowding, poor hygiene, and lack of immunization.

Symptoms usually appear within a week of infection. This infection is characterized by a sore throat, coughing and fever very similar to many common diseases like strep throat. Additional symptoms may be bloody, watery discharge from the nose and rapid breathing. However, a presumptive diagnosis can be made by observing a characteristic thick grayish patch (membrane) found in the throat. In more severe cases, neck swelling (see picture below) and airway obstruction may be observed. In the tropics, cutaneous and wound diphtheria is much more common and can be a source of transmission.

The real serious danger is when the toxin that is produced by the bacterium gets into the bloodstream and spreads to organs like the heart and nervous system. Myocarditis, congestive heart failure and neurological illnesses of paralysis that mimic Guillain-Barre syndrome are most severe. Even with treatment, fatalities are still seen in up to 10% of cases.

Diphtheria can be treated and cured successfully with antitoxin and antibiotics if started early enough.

Although rarely seen in this country, it is still seen frequently in many parts of the world; including the Caribbean, Latin America and it is considered a re-emerging problem in parts of Russia. So ensuring your diphtheria vaccination is up to date is of importance prior to foreign travel.

The prevention of diphtheria is through infection. The vaccination schedule is the same as for tetanus (see previous article). Immunity does wane after a period of time and re-vaccination should be done at least every 10 years.

Although now a rare disease in the United States, foreign travel is still a risk factor for Americans and up to date vaccination is critical in preventing this disease.

Shingles Rash – Symptoms and Treatment

Shingles rash is a skin infection caused by varicella-zoster virus, the same virus that causes chickenpox. Once an individual has had chickenpox, traces of the virus remain dormant in the nervous system and are never completely cleared from the body. Later on, certain conditions such as emotional stress, immune deficiency from AIDS or chemotherapy, or cancer may reactivate the virus and cause shingle. Adults over the age of 60 are more susceptible to shingle rash.

Symptoms of Shingles Rash

It is estimated that up to a million cases of shingles occur every year in the US Before the rash becomes visible, the patient may experience several days of burning pain and sensitive skin. At this point, determining the cause of the pain may be difficult. Symptoms of shingle rash depend on the type of nerve affected by the virus. Although it is caused by chickenpox virus, the rash is different from chickenpox rash. Chickenpox affects most areas of the body, while shingle rash affects a specific area of ​​the skin, usually occurring as a band on one side of the body. The rash usually forms on the chest, back and face.

A rash from shingles appears as small blisters on a red base over a period of three to five days. Clusters of fluid-filled blisters form progressively. After a few days, the blisters pop and ooze fluid. They often dry out, form a crust, and start to heal. It usually takes about 30 days from start to finish for the blisters to heal, leaving behind scars and skin discoloration.

Patients may also suffer from headaches, chills, abdominal pain and increased fatigue. In rare cases, a fever may accompany the rash. Also, the pain may continue even after the rash disappears.

Treatment of Shingles Rash

Antiviral drugs and steroids can help manage the pain, severity and duration of the symptoms if they are started early, within 72 hours of the first appearance of the rash. Effective treatments for shingle rash include the antiviral drugs famciclovir (Famvir), acyclovir (Zovirax), and valacyclovir (Valtrex). Nonsteroidal anti-inflammatory drugs and narcotic pain control medication may also be administered for pain management.

People over the age of 60 can have themselves vaccinated to reduce the occurrence and severity of shingles.

The primary goal in the treatment of shingle rash is to shorten the duration of the rash, speed up the healing process, manage the pain, and reduce the risk of complications. The affected area must be kept clean and dry, and bathing is permitted. Cool compresses and calamine lotion may also be used to control the itch.

Mental Retardation – Physical Causes

During the normal development of the individual from conception to maturation, interruptions may occur that result in retardation. These exogenous causes will be discussed according to when they occur-prenatal, perinatal, or postnatal.

The primary prenatal physical causes of retardation are infections and trauma. During the nine months of pregnancy the fetus develops from one cell to a fully functioning body with a brain and all organs in proper order. An interruption of this normal development affects the part of the body that is growing at the time. Most infections are invented from reaching the fetus by the placenta. Rubella, or German measures, is the only acute infection commonly acquired during pregnancy that is not blocked by the placenta. This acute infection disrupted the normal development and results in severe damage and deformity. In one study of 153 children whose mothers contracted rubella during pregnancy, one-half evidenced borderline to severe mental retardation. Deafness, blindness, and heart defects are common.

Trauma includes drugs; maternal undernutrition; radiation; Rh blood incompatibility; chronic maternal infections such as certain viruses, bacteria, and protozoa; and various disorders such as maternal anemia, high blood pressure, and diabetes. Treatment during pregnancy and at birth may reduce the severity of effects in many of these cases.

Perinatal problems, those occurring during the birth process, including prematurity, anoxemia, and direct injury to the head. Premature infants are those born weighing less than 5 1/2 pounds. Babies weighing about 3 pounds at birth stand a greater chance of developing more slowly and evidencing lower intellectual abilities. Anoxemia, or oxygen deprivation, occurs when the placenta is blocked at birth or spontaneous breathing does not occur. In several studies with rhesus monkeys deprived of oxygen at birth, up to 7 minutes of deprivation had no noticeable effect on later functioning. The breech or transverse birth may increase the likelihood of suffocation, but the physician is usually able to turn the baby properly. Direct trauma to the head may arise from a quick birth through a narrow cervical opening. Evidence is scanty for mechanical damage to the head using forceps. It has been suggested that poorly adjusted mothers tend to blame the child's problems on the birth process rather than seeing them as a response to her or the family's tensions.

Postnatal hazards include head injury, asphyxiation, poisons, malnutrition, infections, and brain tumors. Automobile accidents and child abuse are the two most common causes of severe head injury in young children. Meningitis, a viral infection of the brain's lining membrane, and high, persistent fever may affect the brain. These are treatable, and it is usually in several cases that lingering effects will be noted. Asphyxiation may result in brain damage, depending on the length of time of oxygen deprivation.