Fenugreek Breast Enlargement – 3 Things Needed For Fenugreek Breasts Augmentation

Rather than to merely ingest breast enlargement supplements and pray for miracles to occur, it is far better for you to know the facts about Fenugreek breast supplementation. Particularly, in the current worldwide marketplace for natural breast enlargement without surgery, one of the most common ingredients you will find included within top-notch breast augmentation supplements is Fenugreek.

Thus, it can become a great benefit for you to know exactly what Fenugreek breast enlargement should truly comprise. Now, you will encounter one problem when you attempt to gather research data on the success rate of this nutrition enhancing herb.

The reason why the above rings true is because worldwide or even United-States-only statistics about Fenugreek breast size remain generally lacking. The greatest supportive details happen to originate from foreign countries like China, Egypt, or India, for example, where usage of this supplement has a much longer history and people speak out about its actual and lasting benefits.

For the most part, Americans are still guessing and hoping that at least SOME partial benefit can come from herbal breast supplementation or utilization. On that note, here are the basic facts about WHAT the Fenugreek breast enlargement herb basically comprises.

— Fenugreek contains “saponins” that also tend to inhibit the absorption of bad cholesterol.

— Within the body, absorbed Fenugreek molecules create a fiber very similar to mucilage, providing a helpful “stickiness.”

— The Fenugreek herb can offer possible benefits in blood sugar and body weight lowering.

Yet, for purposes of natural breast enhancement, here is the reality:

Fenugreek intake tends to increase breast size plus milk production primarily for nursing mothers. Thus, only very partial perks like these can come to ordinary women who simply want to expand their breast tissue for non-feeding purposes.

However, the very slight feelings of fullness that DO come from using this breast enhancement herbal supplement are enough for many women to appreciate. Normally, ladies tend to rely upon ONLY ONE SOURCE for comprehensive breast augmentation — and, especially in regard to Fenugreek breast enlargement, herein lay one of the central problems that cause countless individuals to miss the mark of natural breast enhancement achievement.

Enhancing your breasts in a natural way calls for MULTIPLE holistic approaches. In order to maximize your success, you must combine these techniques in a synergistic plus intentionally combined way.

The previous explanation about the PHYSICAL properties of Fenugreek provides you with a clearer understanding of its herbal foundation; however, be it known that breast enlargement supplements do NOT work successfully in an “isolated” mode. Meaning, there are at least three other things you must do in order to make herbal breast augmentation work for you.

You can use the following three tips to secure your Fenugreek breast enlargement goals:

ONE: NUTRITION — It is possible for breasts to shrink because of poor nutrition. Therefore, consume the types of foods that tend to enhance breast appearance, fullness, and growth. Here, even Fenugreek is a food-based nutrient, and its mucilaginous consistency tends to apply an appearance of fullness over time.

TWO: EXERCISE & WEIGHT LIFTING — Support the very foundation of your breast tissue by pumping up the muscle layers upon which they rest. You may be hearing this tip very often; however, there is one missing element. That is, while BUILDING up breast tissue via exercise, you can also use AEROBIC exercises to REDUCE the midsection of your body. Thus, a thin and firm waist line does wonders for the appearance and contour of your entire body.

Continuing with your three tips for Fenugreek breast enlargement…

THREE: Apply phyto-estrogen cream topically to the skin of breast regions; yet, using such creams in combination with thorough and safe breast massage stroking is the best way to apply them. In this way, you will be giving your breasts the PHYSICAL activity they need, plus stimulate the mild inner workings of breast hormonal function.

Pneumonia – Inflammation of the Lungs

Pneumonia is usually caused by infection of the lungs. The severity is variable. Prevention and treatment are available. Travelers should be up to date on all routine vaccinations to reduce risk.

What is pneumonia?

Pneumonia, which means inflammation of the lungs, is a common illness that can affect anyone. It is a much more serious condition in the elderly, in chronically ill individuals and in those with impaired immunity from cancer or certain medicines. Most of the time, this illness is caused by infection, which is usually caused by bacteria or viruses. Rarer forms of this illness include tuberculosis, fungi or even certain chemicals or medicines. Some forms can be mild, as in 'walking pneumonia', or life threatening requiring intensive care unit treatment. Fortunately, most cases are mild and full recovery is expected. When this illness develops in a patient already hospitalized for another condition is generally more serious than when this illness contracted as an out-patient.

How is pneumonia transmitted?

This is a contagious illness. It is transmitted when a healthy individual inhales germs from an ill person. For example, if a person with this illness is coughing, then a nearby individual could inhale microscopic germs that were expelled into the air. Even if this occurs, the healthy person may not become ill as his immune system may successfully fight off the germ. Everyone is constantly bombarded with germs, but our immune system keeps us well most of the time. Germs that cause infectious diseases are called pathogens.

What are the symptoms?

Typical pneumonia symptoms include fever, chills, cough, chest pain and difficulty breathing. Some patients have additional atypical symptoms such as headache, muscle aches, nausea and sweating, which may make the diagnosis more difficult to recognize. Additionally, many individuals with these symptoms are actually suffering from other illnesses. For example, heart failure and blood clots to the lungs can masquerade as pneumonia. Physicians must be diagnostic detectives!

How is this illness diagnosed?

Physicians often suspect this illness from symptoms and the physical examination. In addition, microscopic analysis of coughed up sputum, blood test results and a chest x-ray are helpful diagnostic techniques.

Is treatment available?

The bacterial strain is treated with antibiotics. Most people would still recover without this treatment, but antibiotics shorten the illness. The viral strain, like the common cold, does not respond to antibiotics, although there are drugs available for some rare viral infections. Sometimes, doctors can not differiate between viral and bacterial and antibiotics are advised, just in case it's a bacterial infection. To add further confusion, some viral strains can lead to a bacterial form. If the illness is serious, then hospitalization may be necessary for more intense medical treatment and oxygen.

Can pneumonia be prevented?

The risk can be reduced, but not eliminated. First, smokers should abandon their habit for obvious reasons. Kids in their first year should be vaccinated against two potent pathogens Haemophilus influenzae and Streptococus pneumoniae to reduce the risk of illness. Treating pregnant women who are found to carry certain germs has reduced the risk in their newborns. In addition, the 'pneumonia vaccine' against streptococcus and influenza vaccine are advised for adults. Doctors have known for decades that influenza, a virus, can progress to a severe bacterial infection.

Do international travelers need to be vaccinated?

International travelers should be up to date on all routine vaccinations, in addition to any recommended or required travel vaccines. Many travelers face unnecessary risk by going abroad without available protection against influenza or streptococcal pneumonia.

How Long Does Pleurisy Last and How to Shorten it

If you want to know how long does pleurisy last, then you may be disappointed with this reply. Because it all depends on you, not the condition, the disease label.

You have pleurisy in the first place because you have a compromised immune system. So the duration of pleurisy, or any health condition, depends entirely on how healthy you are.

If you have a super healthy immune system, then the chances of getting any disease is remote. On the other hand, if your immunity is poor, you'll be catching everything under the sun.

So how can you improve your immunity? Firstly, by taking medication and vaccines, you are blocking your immune system. Homeopathy, on the other hand, works by improving your immune system. So if you can make a start there, you're likely to see some good results.

Other areas that you can work on to improve your health include:

  • eating fresh food – lots of fruit and vegetables
  • make sure you have your optimum level of sleep which refreshes
  • get out into the sun for a daily dose of vitamin D
  • ensure you get some relaxing time, so you can chill out – this is especially beneficial if you can do so in nature

A more appropriate question than how long does pleurisy last would be, how healthy am I? Or, do I take good care of myself? Or, do I rely on others for my health? Or, do I have time for me?

It's worth pondering. You may be pleasantly surprised with what you can achieve, in not only shortening the duration of episodes of ill health, but in avoiding them, too.

Chiropractors Relieving Tendonitis

Tendonitis is a common and painful condition that can affect anyone at any time. There are several treatments that you may have already used including rest, ice, over the counter pain medications. You may still be suffering from pain or just stopped doing the activities that cause the pain. Is that any way to live? You may not have considered a good chiropractor for treatment, but you should. Some chiropractor's and physical therapists use a treatment called Graston Technique which has shown great promise in relieving muscle and tendon pain. In fact many professional and college athletic teams use it and all of the US Olympic training centers use it.

Tendonitis typically starts with a small amount of damage which we call micro-trauma. This weakens the tendon and makes that area more prone to further damage in the future. Over time this cycle continues and causes the tendon to become weak and inflexible. The tendon then becomes painful when it is moved or a load is applied. As the tendon damage increases so does the pain. When you rest a tendon the damage is not repaired so typically the pain returns shortly after you resume activity.

Graston technique attempts to address the damage in the tendon to help heal the tendon in a stronger and more flexible manner. The chiropractor of physical therapist uses a series of 6 steel instruments to rub over the sites of injury. This breaks up the damaged tissue in the tendon and causes more blood flow to the area which helps to re-heal the tissue. The Graston technique treatments only last for 3-5 minutes and are then followed by a series of stretches and exercises to help further strengthen the tissue and prevent future damage. There has been promising research that shows Graston technique can help to strengthen damaged tendons by approximately 40-60%. This can buy you enough time for your body to repair the previous damage and allow the tendon to heal in a proper manner. I have used Graston technique for the last 8 years and have seen wonderful results with conditions ranging from plantar fasciitis to rotator cuff tears.

Tendonitis does not have to stop you from doing what you love. You do not have to suffer with pain or take over the counter pain medications every day just to function. You may just need to consider alternative treatments like Graston technique from a qualified chiropractor or physical therapist.

Torticollis Or Acute Wry Neck

Acute wry neck or torticollis is reliably uncommon and precipitated typically by the sudden sunset of significant neck pain which leads to reflex neck muscle contractions and the maintenance of an abnormal neck position. This abnormal posture is known as torticollis and is a sign of an underlying problem of some kind, but this article discusses an acquired torticollis secondary to an acute neck pain of mechanical origin. It is typical for patients to report that they woke with severe neck pain and torticollis, with the process often recruited to be secondary to sleeping in an inappropriate position during the night.

Typical initial presentation a high level of neck pain with muscle spasms and the inability to restore the head to the central posture. A few days or up to a fortnight is enough to resolve most of these pains and treatment is analgesia, collar if needed, physiotherapy such as neck massage, neck stretching and neck exercises. When examined a patient exhibiting torticollis will keep their head flexed to the painful side to some degree and also rotated away from the painful side. The usual symptoms are stiff neck, limited range of motion and neck and scapular pain, with onset often sudden such as when hair drying with a towel or turning the head fast.

The first thing a person is aware of is the sudden pain on one side of the neck, often sever and lower in the neck. There may be pain radiating also down over the scapula and out over the shoulder. If a reasonable amount of arm pain is present then this should raise the suspicion of a lesion of one of the cervical nerve roots. Nerve root problems are usually somewhat slower in onset but if the symptoms presented on waking this could be the diagnosis. The intake is very likely to be just as good as the muscle or joint strain which is more common, but recovery typically takes longer over a period of weeks.

On examination by a physiotherapist the patient will be bothered by the severity of the pain and may have found it hard to sleep. They may guard the head by moving carefully to avoid jarring the aggravated structures. The head will be stuck in the normal abnormal posture and any attempt to bring it back towards normal will be met with a significant increase in pain. The future of the head will be recorded by the physio with ranges of motion achievable and the resulting symptoms. The physiotherapist will take the history including previous episodes and how this one came on, either suddenly or during the night.

Any thoracic, shoulder blade, shoulder or arm pain will also be recorded. The physio may decide to test the reflexes of the biceps and triceps muscles to check if the C6 or C7 nerve roots are involved should the symptoms indicate the possibility. The sensitivity of the skin to light touch can also be investigated for similar reasons. The physiotherapist is less likely to choose to test the muscle power in the shoulders and arms as this would cause an increase in pain and not reflect the patient's true muscle strength. The usual questioning to exclude potentially serious underlining causes or complicating medical conditions will be undertaken.

Physiotherapy management of an acute wry neck is based on the same principles for all injuries of soft tissues. Firstly the physio attempts to reduce the inflammation and pain of the injury and theby the muscle spasms which exacerbate the pain. Analgesics and anti-inflammatory drugs can be very useful as the pain is the primary problem and not some anatomical abnormality of the neck. Typical physiotherapy management includes ice, use of a collar if indicated and gentle traction of the neck relax the neck muscles and settle pain.

Progression on to further therapy techniques is planned once the pain is under control such as neck massage, gentle muscle neck stretches for muscle tightness and mobilization of the joints. The patient is asked to perform active movements within reasonable pain limits. On restoration of more normal neck ranges of motion and head position the next stage of physiotherapy is to increase the neck muscle strength and endurance so that the person can return to normal.

What to Eat in Guilin and Yangshuo

Yangshuo Beer Fish

Yangshuo Beer Fish is Yangshuo's most famous dish. It is made from fresh cave Li River carp. The fresh fish is fried in a wok along with beer, hot and green peppers, garlic, onions, celery, tomatoes, soy, and sugar. Visitors are amazed at how delicious the fish's skin is and how fresh and tender the meat is. Eating Yangshuo's beer fish will be an unforgivable culinary experience.

Yangshuo's famous West Street has many restaurants serving this delicious dish. The Tao's Authentic Beer Fish, and The Older Sister of Peng's Beer Fish come highly recommended.

Guilin Lipu Taro Looped Meat

Lipu Taro Looped Meat is a famous traditional dish served in the traditional Guilin banquets. It is always found during festivals or important events. This dish is made of taro from Lipu County (104 km south of Guilin) ​​combined with streaky pork, red pepper, garlic spread, Guilin fermented bean curd, wine, honey and many other seasonings. Before the streaky pork and taro are steamed in bamboo steamers, they must be deep-fried in vegetable oil. The finished dish is golden in color and aromatic. The taro's flavor and the pork's freshness blend perfectly create a wonderful dish. In addition, this dish has certain health benefits, such as eliminating heat and purging fire, as well as softening the complexion. This famous dish is available at almost every restaurant in Guilin.

Guilin Luohanguo

Fructus momordicae, called Luohanguo in Chinese, is primarily grown in southern China's Guangxi Province, with the major coming from the mountains of Guilin. In China, traditional Chinese doctors have used Luohanguo as an expectorant, to fight heat stroke, acute or chronic throttle inflammation, aphonia, and chronic cough for centuries. The sweet compounds from Luohanguo is about 250 times sweeter than cane sugar and is extremely low in calories, so that it is a good natural sweetener for patients who suffer from diseases that forbidden ingesting sugar, such as diabetes, adiposity, high blood pressure, and cardiopathy. It has been reported that the residents who live near in Yongfu and Lingui Counties (of Guilin), are recognized as having an unusually high number of residents living to an age 100 years or more. Some people attribute this to the consumption of Luohanguo.

The dried fruit may be bought in almost all the Guilin markets. The outer surface of the dried fruit is round and smooth, dusty yellow-brown or dusty green-brown. It is covered with fine, soft hair. The fruit is covered by a hard but thin skin. The entire fruit, including the seeds, have a nice sweet flavor. Luohanguo is best steeped in tea.

Guilin Zongzi

A dumpling made of glutinous rice wrapped in bamboo leaves, Zongzi has a history of over 2,000 years. It is most famous for its connection to China's Dragon Boat Festival. This festival honors the great poet Qu Yuan who lived in the Warring States Period (403-221 BC), who being unhappy with the political situation committed sued by drowning himself. The local people fearing that Qu Yuan's body would be consumed by fish thread Zongzi into the river to feed the fish.

Zongzi, can be filled with a variety of fillings. There are bean Zongzi, chestnut Zongzi, pork Zongzi, and lotus seed paste Zongzi, just to name a few. In China different areas have different styled fillings. Guilin, for example, has traditionally made Zongzi stuffed with taro, pork, preserved pork, and chestnuts. The best part about this traditional Chinese food is that it can be refrigerated and when wanted, just heated in a microwave.

Guilin Girdle Cooked Beef Steak

Girdle Cooked Beef Steak (Niupai ganguo) is one of Guilin's most well known local dishes. This kind of beef steak is cooked with different seasonings, such as chili, cassia bark, and fennel. It is similar to eating hot pot, except no broth is used in the wok. Diners can control the heat to cook the meat to their specifications. The griddle cooked beef steak tastes spicy, and its flavor is unique. It is very different from that of a Western steak. If desired, diners can add some beer to the wok to make the steak even tastier. After the steak is finished, vegetables, bean curd, pickled cage, noodles and a bowl of broth can be added to the wok and cooked in the steak's juices.

This delicious dish can be found at most hot pot restaurants in Guilin and Yangshuo.

Shrinking Penis Syndrome – When It’s All in a Man’s Head

Many men fret, unnecessarily, about their penis size. For most men, the concern is that their penises are smaller than they “should” be, but this worry doesn’t interfere with their ability to lead healthy, well-adjusted lives and remain sexually active. But some men fear not only that their members are small, but that they are actually shrinking. While there are medical conditions that can cause the penis to retract, some men with perfect penis health think their organs are being pulled back into their bodies. This psychological condition has several names, including koro, shrinking penis and genital retraction syndrome.

Who Gets It?

Genital retraction syndrome can affect both men and women – women who suffer think their vulvas and nipples are being drawn back into their bodies. People with this syndrome have intense anxiety about the suspected retraction, and some believe that they are going to die from it.


There is no one sure cause of koro, but several factors may influence its development. It is believed to have strong links to culture; though anyone can suffer from it, it is more prevalent in Asia. Cultural myths, themes and beliefs about sex can influence one’s perception of his genitalia. There have even been episodes of mass hysteria involving koro, called “penis panics,” in which a group of people simultaneously think their penises are shrinking.

A person may be more likely to suffer from shrinking penis syndrome if he has other psychological or physical issues with sex, including:

– A belief that masturbation is shameful

– Feelings of sexual inadequacy

– Impotence

Koro is only present when the unreasonable belief and anxiety last for a prolonged period of time or recur. If it’s cold out and a man notices his equipment has shrunk, it’s not necessarily a sign of a psychological disorder if he feels a twinge of fear. But if he thinks his rod will never return to normal, or, once it does, he suspects that it’s still retracted, then he has a problem.

Causes of Actual Shrinkage

A man also does not suffer from koro if a physical condition is actually causing the penis to retract or shrink. Such conditions include:

– Stress: Muscle tension caused by stress can affect the pelvic floor muscles, which attach to the base of the penis. If these are tense, they can exert a pull on the member and cause retraction.

– Peyronie’s Disease: This condition is caused by scar tissue that has built up around the erectile chambers of the penis, and it can be accompanied by shrinkage, pain and the inability to perform.

– Clogged Arteries: This isn’t just something that hurts the heart. A sedentary lifestyle and unhealthy diet promote the buildup of plaque in the arteries, which disrupts blood flow throughout the body, including the penis. Without adequate circulation, the member can’t extend to its true size.

– Smoking: Like plaque, smoking affects the ability of blood to flow freely throughout the body. Male smokers have been found in research to have shorter penises than non-smokers.


Treating genital retraction syndrome generally involves a combination of psychotherapy and education. Information, along with physical reinforcements such as measurements, can challenge patients’ beliefs about penis shrinkage. In therapy, patients may work with a therapist to explore potential origins of their beliefs, identify correlating conditions and reduce anxiety levels.

While obsessive fears about genital retraction constitute a psychological disorder, there’s nothing wrong with taking steps to support optimal penis health as men age. Adding a penis health cream (health professionals recommend Man1 Man Oil) to the care regimen can help penile tissues stay strong and healthy. Look for ingredients like Shea butter for smooth skin and vitamin C for circulatory support. Such a cream won’t make the penis bigger, but it can support the nerves, blood vessels and skin cells in the member.

The Thyroid Controls More Than You May Think

You may be surprised to learn the massive overall effect your thyroid gland can have on your health. Especially as this small gland sits hidden somewhere in your neck! To find your thyroid gland you need to feel for it on top of your windpipe, just underneath your Adam’s apple. That small bump you feel is your thyroid and checking its size regularly will let you know the minute it is swollen – a condition that may indicate a problem.

The thyroid became a very popular scapegoat with overweight people. Not everybody may stake this claim successfully, but a large part of the overweight population may be spot on with their diagnosis. The thyroid plays an enormous role in weight management and metabolic rate is determined by the thyroid.

Apart from metabolic rate, the thyroid also helps in protein being changed into muscle mass. Muscles burn fat, so should this process slow down, your body will store excess energy taken in as fat, rather than to use it to fuel your muscles. A slow thyroid may cause even body builders to lose all their muscles in a short time.

Your thyroid acts like the head boy at a school by keeping all the other glands in check. This explains why a sick thyroid may cause severe reactions like impotence, fatigue and nervous problems elsewhere in your body. Every hormone controlled function in your body gets regulated by the thyroid.

But how can such a small gland in your neck influence every part of your body? By using its special messengers called T3 (triiodothyronine) and T4 (thyroxin) -which are hormones themselves – then thyroid can stimulate any body part by sending T3 and T4 trough the blood system to these parts. These two causes a chain reaction in the body as more and more hormones are released on their command.

When things go wrong with your thyroid it may secrete too little or too much of the T3 and T4 hormones. Too little is called hypothyroidism and too much, hyperthyroidism. To counter any of these problems you should take medicines orally to either stimulate or calm down your thyroid – but only a doctor can determine the dose and the frequency you should follow.

The thyroid is not a gland that functions completely on its own accord, but gets its stimulation from the brain, and more specifically from two parts of the brain – the hypothalamus and the pituitary gland. Any medication that has an influence on these brain parts will have side effects attached to the thyroid. Talk to your doctor about this to suit your concerns.

Only fools borrow medication from somebody else, and unfortunately fat people are very guilty of taking thyroid stimulants as they believe their weight problems are caused by a lazy thyroid. What they are actually doing is damaging a healthy thyroid and this may lead to permanent problems you never should have had. If you are concerned, have your thyroid checked by drawing some blood for tests. Even if you do not suspect any problems a regular checkup from the age of 27 is advisable.

How to Finally Cure Your Yeast Infection and End the Terrible Symptoms Once and For All

Are you tired of yeast infection? Do you wish you could live your life free from the symptoms of yeast infection? If you are suffering from an infection also known as candidiasis then you are not alone. There are millions of other women around the world who are having the same problems as you are. However, that is about to end. Continue reading to find out how you can put and stop to this condition for good.

But first, what are some of the causes?

The infection is caused by the micro-organism candida albicans. This is an orgasm that occurs naturally in the human body at low concentrations. At this time there is nothing to worry about but if the organism is allow to multiply due to certain conditions it can cause you to have and infection. Here are some of the possible conditions that will cause a rapid increase of candida albicans:

1. Too much sugar in your diet – yeast is said to feed on sugar. This means that if you consume too much sugar you are indirectly attracting an infection towards yourself.

2. Too much alcohol/caffeine in your diet – just like sugar, too much alcohol and caffeine can lead to an infection.

3. Too much moisture and heat – it is always advisable that you dry your skin properly after you have showered or came in contact with water. warm moist areas will contribute to the build up of the candida albicans which is the main cause of candidias.

4. Another factor that most women are not aware of is the use of lubrication. Always make sure to go for water based lubrications to be on the safe side.

So how do you cure your yeast infection?

Natural treatments have been proven to cure yeast infection. If you have been with this issue for some time then would realize that if you visit the doctor you may be given pills to insert or creams to apply. All those will only treat the symptoms and not the root cause.

If you want fast and permanent cure, you should go for natural remedies. These include home remedies that are proven to work as well as following some daily regime. Note that creams and pills may contain chemicals that can cause the condition to flare up or even get worse.

If you truly want to cure your yeast infection once and for all then you should do a little research on natural remedies. There are countless guides on the internet but ensure you do your due diligence before following any instructions that may be given thereof.

Pneumonia Treatment – 7 Ways to Banish Pneumonia

Natural pneumonia treatment should aim to boost the immune system in order to fight off the microbe causing the infection. Natural treatment can help relieve coughing, breathlessness, fever, fatigue and sore lungs. It can be safely combined with conventional medication if required. Here are 7 ways to fight pneumonia naturally:

1 – Rest Your Body

It is vital that you rest your body when you are struck down with an infection. It is advisable to avoid going to school, college or work in order for your body to get the rest it needs.

You should aim for 8-10 hours of deep, unbroken sleep a night. A daytime nap is also beneficial. Some people, particularly children, will want to sleep all the time. That’s fine. Just listen to your body and sleep as much as you need.

It is during deep sleep that your body produces growth hormone – your body’s repair hormone. Quality sleep is one of the best natural pneumonia treatments.

2 – Drink Plenty Of Fluids

When fighting an infection you need lots of fluids in order to keep your body hydrated. Aim to drink 2-3 litres a day preferably as hot lemon drinks, herbal teas, broths, freshly squeezed vegetable juices or pure water. Please avoid coffee, tea, alcohol and soft drinks which can act as diuretics and immune suppressants. Drinking enough water is an essential part of your pneumonia treatment plan.

3 – Eat Properly

The right diet to support healing should include lots of fresh vegetables, low carb fruit, quality proteins and healthy fats and oils. Protein is important for your immune system and can be sourced from lean red meat, chicken, fish, eggs, nuts, seeds and legumes. Vegetarians may need to look into using a protein powder based on soy or rice protein.

During pneumonia treatment avoid the foods that can trigger mucous production, inflammation and poor immune function. These foods include sugar, white flour, excess dairy and processed foods.

4 – Take the Right Nutrients

Supplements play a central role in effective pneumonia treatment. They can help to boost your immunity, repair damaged tissues and get you feeling better faster. Some of the basic nutrients to use are vitamin C, vitamin A, zinc, selenium, the B complex and the essential fatty acids.

5 – Add Some Healthy Herbs

There are some very powerful herbs that can help with natural pneumonia treatment. For children, the herb echinacea is a good starting point. For adults, herbs like olive leaf extract, garlic and astragalus are excellent.

6 – Steam Inhalations

To relieve congestion and coughing, steam inhalations are invaluable. Simply cover your head with a towel and breathe in the steam from a bowel of steaming water. Adding some essential oils like eucalyptus, tea tree or lavender will make this pneumonia treatment even more potent.

7 – Local Heat Treatments

Application of heat to the chest and throat can bring relief to lung discomfort and promote healing.

Place a heat bag, hot water bottle or hot flannel over the chest and throat area. Alternatively a hot bath or shower directed on these areas will help.

If you or a loved one are suffering from this nasty infection, then there is a lot you can do with natural therapies. Natural pneumonia treatment can quickly relieve the pain, discomfort and congestion, and get you back on your feet faster.

Pleurisy – Why You Should Treat it With Homeopathy

Pleurisy, like any other disease, is more about your compromised immune system than it is about the disease label. If you have a healthy immune system, then it's highly unlikely that you would ever get the disease, or any disease for that matter.

So you can see that the majority of people have terribly unhealthy immune systems. Hospitals are full of people with extremely low immunity.

Let's have a look at some of the contributing factors that lower your immunity:

  • medication, drugs, vaccines
  • fast, junk, processed foods, soft drinks
  • lack of quality sleep
  • lack of contact with nature
  • lack of sun on bare skin

You can improve your diet. You alone are responsible for what you eat. Be conscious of it.

Most people stay up too late, and so depriving them of quality sleep. Start to address areas that you can change.

With most people multi tasking, the emphasis on doing more not less seems the way to be. And yet, doing less can make you more productive. Do not get used to the vicious circle of work, work, work. Make sure you have time to relax. That makes you more productive.

A lack of vitamin D can cause a multitude of ill health, from the most minor to the most serious. Get some sun exposure. At least an hour a day. On bare skin. Just do not frazzle in the midday, summer sun.

But, by far the most important thing you can do to improve your immune system and so prevent pleurisy, if that's your weakness, is to use homeopathic medicine.

Either see a professional homeopath or start to use the common medicines at home. Preferably do both.

Then you are likely to see a surge in energy as your health returns. And pleurisy will be a thing of the past.

I Woke Up With Horrible Neck Pain – Is it Torticollis? What Should I Do?

First things first …. Do not Panic ! Do not go running off to the ER or urgent care or any of those kinds of places. There is a perfectly good explanation for what is happening and if you stay calm and be smart, there are some things you can do on your own that will help.

Torticollis, also known as wry neck syndrome, is another way of saying that your neck really hurts bad and is all twisted in the wrong direction and you can not move it. The reason you can not move your neck is because of the muscle spasms. If you Google "torticollis" or "wry neck syndrome", you're going to get a wealth of information, most of it pretty confusing. The reason for the confusion is because there are some very serious versions of these disorders that are very rare and involve permanent shortening of the muscles. The only treatment is surgery and / or injections. If you have what is known as congenital torticollis or chronic acquired torticollis, then this article is probably not for you. What I am talking about is acute torticollis.

Acute torticollis can have a variety of causes, but usually the cause is unknown; you just wake up in the morning with your neck hurting and stuck in a bad position. It is very common to see this type of severe neck pain after an automobile accident, sports injury, or other type of injury. It is also common to see torticollis in the early spring and late fall when people begin sleeping with their windows open all night. The cool air tends to cause the neck muscles to spasm and get stuck.

So, what do you do? For the first few days, I would do nothing. That is right; I am a Chiropractor, telling you not to come to me right away. Look, what am I going to do? I can not adjust your neck with it all stuck to one side, it is just going to hurt. So, stay home and use ice. For the first 72 hours you should use ice and rest. When you use ice, put the ice in a towel and put it on your neck for 20 minutes (NO LONGER!), Then take it off for the reminder of the hour. Put it back on for 20 minutes. Do this every couple of hours.

Sometime toward the end of the 72 hours, it is going to be very important to see someone (EVEN IF YOU ARE FEELING GREAT). I am course going to recommend a Chiropractor, but there are other health care providers you can see. You are going to want to have your neck evaluated to rule out any complicated factors or underlying problems. You do not want this to become a chronic or long term problem. A Chiropractor will evaluate your neck and recommend the necessary treatments (if any) that are necessary to get you back to normal.

If you follow the icing recommendation for the first couple of days, your recovery time should be reliably short. You can simply use a zip lock bag of ice, or you can get one of those nice, flexible, re-usable ice packs. They are available from most pharmacies or visit your Chiropractor.

General Medical Knowledge About Neurological Examination


In neurological diagnosis, a properly taken history is one of the most important and helpful tools for the physician. Broadly, neurological disorders may be divided into four main pathological classes-vascular accidents, inflammations, neplasia and space occupying lesions and degenerations. Vascular accidents such as embolism, thrombosis, and hemorrhage come on abruptly, often within minutes to hours. In embolism, the neurological deficiency is maximal at the start, and tends to wear off with time. In thrombotic lesions often, there are warning transient ischemic attacks (TIAs) and the whole process may take a few to several hours. In hemorrhage, into the brain, sunset may be sudden or more prolonged. Initial symptoms such as severe headache, vomitin and sudden loss of consciousness may suggest a hemorrhagic stroke. Inflammatory lesions (eg, meningitis, encephalitis, and brain abscess) start acutely and they evolve over a period of days to weeks. In addition to the neurological features, they are usually accompanied by signs of systemic infection such as fever and toxemia.

generally, space occupying lesions have sub-acute onset and course progressing to the full fledged stage over a period of weeks to months. The progress may be steady or punctuated by periodic exacerbation caused by complications such as vascular thrombosis, hemorrhage or edema in the tumor. Degenerative lesions (eg, presenile dementia, spinocerebella degeneration) have a very insidious onset and progressive course extending over several years.

Higher functions : These include the level of consciousness, intelligence, memory, emotional state, and speech. These are all cortical functions. These are derived in cortical lesions.

Speech : speech disturbance may be due to defects in articulation (dysarthria), disturbance of structure and organization of language (aphasia), or disturbance of phonation (aphonia).

Dysarthria : There are three main types of dysarthria. In cerebellar disease, the speech is slow, deliberate, and scanning or staccato.

In bilateral pyramidal lesion occurring above the level of the brainstem, the speech is spastic. This is also known as pseudobulbar dysarthria. Such patients show evidence of upper motor neuron lesion of the cranial nerves supplying the muscles of the face, larynx, tongue, and respiration. Spaticity of the muscles supplied by the bulbar nucleari gives rise to slurring speech which may be compared to that of a drunken man. Other associated features such as dysphagia are present because of spasticity of the muscles of deglutition.
Lower motor neuron lesion of the muscles supplied by the brainstem nuclei gives rise to 'bulbar dysarthria'. The speech is slurred. Other evidences of lower cranial nerve palsies such as dysphagia and nasal regurgitation of fluids may coexist.

Aphonia : Inability to produce sounds while still able to make syllables and gestures is termed aphonia. This may be organic as a result of bulbar or pseudobulbar palsy or it may be a hysterical phenomenon.

Aphasia : Several parts of the cerebral cortex take part in speech function. These are the frontal lobe, temporal lobe, parietal lobe, occipital lobe, and the motor cortex. Aphasia is the inability to use language an this may involve speaking, writing and comprehending. The defect lies in the central mechanisms of speech. Aphasia has been classified differently by several authors. Ability to use language can be found to be made up of several discrete components which act together to produce normal speech.

1. Ability to use words in spoken speech- This consists of articulation, ability to put words together into phrases and grammatical constrictions (fluency), naming and accurate repetition of complex statements and concepts;
2. Summary of spoken speech;
3. Ability to read;
4. Ability to write; and
5. Ability to comprehend symbols, eg, mathematical symbols, musical symbols etc.

Defects of speech may give rise to fluctuations of articulation, fluency, verbal comprehension, naming, repetition, reading and writing. Lesions in different regions of the brain affect these modalities differently.

I. Anterior temporal lobe lesions (amnestic or Wernicke's aphasia): Disturbances of fluency verbal comprehension, repetition and writing.
2. Left frontal lesions- Articulation and fluency are mainly affected.
3. Left parieto-occipital regions- Impairment of reading (visual language functions).
4. Left parietal region- Writing is particularly impaired.

In right-handed individuals, the main speech center is in the left cerebral hemisphere which is termed the dominant hemisphere. The left cerebral hemisphere is dominant in many left-handed subjects as well.

In clinical practice, it is easier to assess articulation and fluency on the one hand and reading and writing on the other. In lesions anterior to the Rolandic fissure, the former are more, affected where in posterior lesions, the latter are more affected. These are mentioned before referred to as anterior (also called expressive0 and posterior (also called receptive) aphasias.

In lesions involving the motor cortex (left frontal and temporal lesions) due to disturbance in voluntary movement of the lips and tongue, orofacial apraxia may develop and may add an element of cortical dysarthria to aphasia. In anterior aphasias, the patient is unable to express words and words are substituted, eg, calling a pen, a knife, etc. In lesions of the left posterior temporal region. speech is made up only of asyllabic neuologies without producing any normal sense. This is called jargon aphasia. There is deliberate impairment of comprehension of spoken speech defects repetition of spoken words is possible, while in posterior defects this is not so.

In addition to spoken speech, testing the capacity to read and write gives important clues. The visual comprehension of language and spoken speech are tested by making the subject read loudly. Silent reading tests the comprehension of language. Inability to write is called dysgraphia. Repeated use of the same word inappropriately is called preseveration. Inability to understand and manipulate mathematic symbols is called acalulia. Expressive ideas through gestures and understanding them is known as gesture speech. Patients with Wernicke's aphasia (temporal lobe)) or with posterior aphasias do not understand gesture speech.

Apraxia : The inability to perform complex acts in the absence of motor or sensory paralysis is known as apraxia. Such subjects may be able to perform the components of such acts but are unable to complete them. Apractic subjects can not make use of objects, though their use will be recognized by them. For example the patient may know the use of a pencil, but when asked to write he may not be able to do so. Apraxia results from damage to left parietal Cortex, Parietal white matter of left or both hemisphere or the interhemispherical fibers through the corpus callosum.

Rabbit Meat Production

ncreasing world human population and global recession will inevitably increase the demand for food including meat as well as for employment. A great hope is put to the agriculture sector, which is responsible for food supply and absorbs employment in the rural areas. Slow reproductive rate of the ruminant animals and threat from Avian Influenza in poultry may cause to look for other alternative animal for source of protein. Rabbit may suit the need. The potential benefit from farming rabbit includes (i) strengthening food security, (ii) increasing farmer's income, (iii) providing job opportunity and (iv) producing high quality healthy meat (v) developing rural economy. The biological merits of rabbit, such as being small in size, prolific and fast growing, efficient utilizing of forage, as well as of premixed diet, and adapting well to various environments, is well known.

This indicates that rabbits are potential animal to raise for both micro- (household-) to large-scale operation (industry). In Asia, both types of raising exist; for (i) family meat consumption and small cash income for poor people living in the rural areas as well as for (ii) industry; meat, fur or laboratory supply. China, Malaysia and some parts of India may suits the second category. China is probably the largest rabbit producing country in Asia or even in the world. Nowadays situation shows that the objective of rabbit farming in some Asian countries, although at a micro scale, has shifted towards commercial purpose as occurred in Indonesia and Vietnam. Moving forward to industrialized rabbit production, small, medium and / or large scales, may contribute small, but could be significant to help the above world problems.


The safest initial approach with rabbits is to begin by stroking the top of the head. Do not offer your hand for a bunny to sniff the way you would to a dog because rabbits can not see directly in front of their noses. You might scare them, and they may bite.

Rabbits are prey animals and as such are frightened when lifted off the ground. They assume they are going to be ateen! Therefore, we recommend that you learn to interact with your rabbit on her level: with your nose three inches from the ground! Sit on the floor to read the paper in the morning or to watch the evening news; lie down on the ground to read; buy one of those collapsible chairs without legs that will allow you to sit on the floor in comfort. In this manner, you can interact with your bunny without frightening her or restraining her. This is a great way to get to know her personality and have fun with her.

A rabbit's spider makes up only 6% of her body weight. It is extremely fragile, so great care must be taken when handling your new friend. Can you see the natural "C" curve of her spine? If she straightens out her back and kicks violently, she can break her spine and paralyze herself, so be careful always to keep her spine curved. Bunnies should not be lifted by the ears or scruff. Instead, cup her bottom with one hand, resting that arm along the length of her body. Slide your other hand under her chest and scoop her towards your body, resting her feet against you and tucking her head under your chin. Once her feet are set, you can move the hand from under her chest to over her shoulders, with your index finger on one side of her neck and your thumb on the other. This is a great way to control her because you can keep her from jumping off without hurting her in any way.

If rabbit struggles violently you might wish to squat down and release the rabbit rather than trying to contain her. Prevent her from jumping from heights because she might break her back. It's easier to catch a loose rabbit than to care for a crippled one!

• Comb your bunny at least once a week. If she's got long fur or if she's shedding, you should comb her daily.
• Trim her nails ~ every six weeks
• Check and / or clean her anal glands ~ every six weeks
• Bunnies do not need baths! If your rabbit has a dirty butt, spot clean by dripping water on the area and soaking until you can lift off the feces. See your vet to determine the cause.

• If your bunny skips a meal, try to give her a bit of banana or other treat to see if she'll eat it. If she does not eat for at least 24 hours, take her to the vet!
• Sneezing, weepy eyes or nose, and lethargic behavior are other signs of ill health. Consult your vet!
• If her poops start decreasing in size or lose their shape, consult your vet. Diarrhea should be considered an emergency.

Rabbits should be inspected daily for any signs of ill health. All sick rabbits and those exposed to diseases should be isolated and held in quarantine. Dead rabbits should be removed immediately and disposed of hygienically. These precautionary measures will reduce spread of infection in the rabbitry in cases of communicable diseases. Prevention of a disease outbreak is better than cure, and more so because most of the diseases do not have a ready and effective treatment. Disease control has been one of the major hurdles for new rabbit breeders. It is vital you seek as much information on rabbit health as you can find.

Pasteurella is a bacterium that is common in animals, usually causing few ill effects in healthy rabbits in a low stress environment. When the bacteria multiplies rapidly, the most common manifestation of pasteurellosis is the condition called snuffles. Pasteurellosis is also evidenced by pneumonia, abscesses, wepy eyes, vaginal discharge, enlarged testicles and wryneck. Snuffles is characterized by nasal discharge and is extremely contagious. Strict sanitation and good ventilation are required for effective control. The condition can be readily suppressed by antibiotic treatment but a cure is difficult. If snuffles is allowed to go untreated, rabbits will begin to die from pneumonia. Abscesses are usually seen in the subcutaneous areas and can be treated with antibiotics.Cocci, a protozoan parasite, causes diarrheal disease and / or liver damage.

Liver coccidiosis is of greatest concern for the rabbitry. Sulfaquinaxilone is one of the drugs available for control and prevention of cocciosis. Veterinary assistance is needed for the supply and use of a coccidiostat. These are usually administrated in the drinking water or the feed. Prevention of coccidiosis can be aided by daily removal of faecal material from cages with a wire brush. Myxoma virus causes the devastating condition called myxomatosis. The virus was introduced into Australia to kill wild rabbits. It can be transmitted from wild to domestic rabbits by mosquitoes and fleas, which act as mechanical vectors. Rabbits of all ages are affected and swelling of eyelids, lips, face and ears is not noticed in the chronic form of the disease. Keeping flying insects out of the rabbitry is vital in preventing this disease. Culling affected animals immediately is the best way of preventing further spread of the disease. There is no treatment or vaccine for myxomatosis available in Australia.

Calicivirus causes the disease commonly known as Rabbit Calicivirus Disease (RCD) or viral haemorrhagic disease. It is used for biological control of wild rabbits in Australia and is transmitted through flies, mosquitoes, direct or indirect animal contact and through the air. Adult animals mostly die quickly, showing few clinical signs, although in some instances fever, blood stained mucus and respiratory difficulty may be seen. Kittens up to the age of 4-5 weeks appear to have some natural resistance against the disease. The protection of breeding stock with RCD vaccine is essential. The first dose of vaccine can be given at the age of 12 weeks and a booster dose is essential after 12 months of age.

The following information has been gathered from rabbit breeders in NSW and Victoria. It is a guide only as to the marketing arrangements that are operating in the industry. Regional groups of rabbit farmers have worked together to set up certified rabbit slaughtering facilities, as purpose built abattoirs or as part of existing livestock abattoirs. Marketing of the meat is usually undertaken by one of the larger producers, the abattoir manager or a meat wholesaler associated with a particular slaughtering facility. The important point for new farmers to appreciate is that there is no established, state-wide marketing system as we see for other livestock industries.

Marketing your rabbits will mean tapping into groups that are already established or establishing your own from scratch! However, there appears to be a good domestic demand for meat rabbit, especially in the cooler months, and there is plenty of room for growth. Prices being paid for rabbits vary from group to group and are in the range of Rs.300 to 450 per kg dressed weight. Rabbits usually wear out at 50% of liveweight at slaughter. There is a small residual value for pelts and by-products. Slaughtering costs are about Rs.50 per rabbit.

How to Get Rid of Sleep Lines

So you forgot to sleep on your back. Or maybe you simply cannot sleep on your back. Maybe you can only get a good night’s sleep on your stomach. Maybe you wear a CPAP mask. Whatever the reason, now you have a sheet tattoo design across your not-so-rosy cheeks. The pillow was not your friend and now you look like an ultimate fighter complete with facial scars. And you have a meeting in an hour.

What to do? Wear a full-face mask during the night? Sew tennis balls into the sides of your jammies? Fill the creased canyons with pancake make-up? Too late for those extreme steps? Break out the Botox? Overkill.

Try the following three steps next time you look into the mirror in the morning and see the dreaded skin creases.

1. Slap yourself around. Yep, we have all tried it. And it works. Get some stimulation going. Follow a little cheek slapping session by alternating hot and cold water slaps. Go with cold first. I have found it gets the face muscles taught and frigid. Then when the hot water hits, something about the release of blood into those areas from which it has just retreated gives the crevasses a plumping up.

2. Re-crease the creases. Now go one by one and reverse crease the main offenders. You may not be able to do this for all the little indentations, but there will be a few major linear dents, which will be noticeable across a meeting room. Pinch the skin around them and fold the opposite direction. Do this gently, if you pinch too hard the capillaries underneath may burst. The lines will not go away immediately, but you’ve redistributed the fleshy fluids away from the fold.

3. Apply a deep moisturizer. Moisturizers lubricate the skin and fill in spaces in the skin’s cells. Use a water-based product. These tend to absorb more quickly. A good moisturizer will trap water in the outer layer of your facial skin.

Sometimes I do these steps twice on bad mornings. The lines will not immediately retreat, but I have found that they disappear within several minutes. So use this routine next time you get bed face bad, and you’ll stride with confidence into your day, with a nice glow on your face to boot.