Holy Basil and Its Medicinal Value

Holy basil is world famous for its value as a natural medicine. If a person eats 4-5 leaves of it every day then he / she is naturally protected from many diseases. It is very useful in cold, cough, bronchitis, pneumonia, influenza, lungs, and throat infections. So, it is wise to have a plant of it at your home for healthy living. See how this simple plant has magical effects on various ailments and diseases:

Fever and common cold-Holy basil tea made by boiling 4 ounces of milk with ginger, whole black pepper, 1-2 tablespoon sugar, and fresh basil leaves is said to cure headache, cold, malaria, and bronchitis. The juice of basil leaves can be used to bring down fever. The extract in fresh water should be given every 2 to 3 hours.

Natural contraceptive-It works as a natural contraceptive too, if its tonic is taken regularly for three days after menstruation cycle. This can be made by boiling the leaves in water and later contracting the water. Tonic is ready.

Pleurisy-Holy basil leaves have an amazing impact in "Pleurisy effusion". If fresh leaves juice is consumed empty stomach (half ounce to 1 ounce) daily morning and evening, then it is believed that in 2-3 days fever comes down and within a week or so fluid gets discharged up too.

Boosts immunity-Regular consumption of holy basil develop strong immunity against most of the infections.

Cancer-If 7-21 basil leaves are pure and mixed with 2 ounces yogurt and consumed daily empty stomach every morning for about 3 months, then it is claimed to cure fatal diseases like cancer. Yogurt for this medication should not be sour in taste.

Heart Disorder-Basil has a beneficial effect in cardiac disease and the weakness resulting from it. It reduces the level of blood cholesterol too.

Note: The above remedies are strictly the views of the author and do not depend on them entirely. In case of serious conditions always see a doctor first.

7 Tips for Dog Care in Winter

Just like we take special care of ourselves, or skin and hair during winter, our canine friends need appropriate care too. Have a look at the 7 dog care tips for winter. Show him his comfort and safety are important to you.

1. Groom with care – Keep the insulating coat. Do not shave your dog down to skin in winter. His hairy coat acts like an insulation to cold and keeps him warm. Protect his skin from becoming too dry and being flea free.

2. Beware of Ice and snow – Ice and snow can make him lose his scent. So never let your dog wander into the snow lest he loose his way back.

3. Paw care – After you come back from a walking with your pet, clean its paws. They stand the chance of getting infected due to chemicals like antifreeze. Rock salt used to melt ice can scratch their paws.

4. Anti freeze is dangerous – Anti freeze can cause poisoning and irreparable kidney damage. It is sometimes fatal. Keep an eye on spills or better yet use animal friendly brands.

5. Check dog house – Keep your pet indoors if temperature drops very low else make sure your dog house is safe and warm for the night. Make it wind draft proof and water proof too. Provide blankets and bed especially with tile floors which can get really cold.

6. Water is a must – Keep giving your pets water during winter months to keep them from dehydration. Snow does not mean water is not need. They are just like us this way! They need water to burn calories.

7. Games at home – Device small games to keep him employed indoors when weather does not permit you long walks. It is safe and will keep him from escaping outdoors to a cold world with lot of infections to catch.

Have a lovely holiday and a safe winter. To look for vet advice ebooks on dog care, dog skin solutions and dog food secrets, visit



Chronic Bronchitis Treatment – 5 Steps To Getting Better

When you have severe chronic bronchitis, life seems bleak because it feels like you can not get rid of the disease. Well, chronic bronchitis can be taken care and healed.

What is severe bronchitis? It's referred to when air passages in the lungs repeatedly swell and continuously occurs with what would seem like no end in sight.

The main thing behind all of the problems is smoking or smoke irritants. Firsthand smoking is at higher risk than secondhand smoke. However, secondhand smoke can still trigger symptoms of chronic bronchitis because of the irritants caused by the cigarette smoke.

What are the symptoms behind this illness? There are six things to look for. If any seems to be really bad, that may be the time to head to the doctor.

* Constant, productive cough that has more than enough mucus and sometimes has blood in the cough.

* Breathing difficulties even those triggered by minor activities.

* Respiratory system infections

* Weak from non-strenuous activity

* On going headaches

When all of the signs are seen by your or your doctor, a series of test will determine the proper treatment needed. Most doctors say there is no cure for chronic bronchitis. Pain and discomfort can be taken care of by appropriate treatment. There are several ways to take care of the symptoms:

1. Bronchodilators – this is to primarily given to the patient to make them breath easier. It opens the passageways in the lungs to help eliminate wheezing for a short time.
These devices are broken up into three groups: Beta2-agonists, anticholingerics and xanthines.

– Beta2-agonists are given to reduce the symptomsrought about by chronic bronchitis by relaxing the airways. Common medicines used are Salbutamol or Terbutaline.

– Anticholingerics are used to the same way as the Beta2 but works a little differently. Atrovent is a drug most commonly used.

– Xanthine is used to treat symptoms of bronchitis. Some say this can reduce the swilling of the passageways to the lungs.

2. Corticosteroids – helps to prevent swelling and irritation of the tubs. It is usually used by inhaling of the drug. Some patients take this in tablet form. Hazy vision, repeated urination and the need to drink plenty of fluid are signs of misuse.

3. Oxygen Supplement – The only time this treatment is recommended is when there is minor damage or there is a tremendous loss of oxygen in the blood. To deliver oxygen into the blood, a concentrator is used with nasal prongs that a patient uses to breathe in the oxygen supply.

4. Flu and Pneumonia shots – A person's best defense against getting the flu is the shot. It's given in the arm every year and is as equally as important as getting the pneumonia shot.
There are short term side effects including reddishness of the shot area, soreness. This effects are only temporary.

5. Antibiotics – These can treat bacterial infection for chronic bronchitis. Telithromycin is widely used for this disease.

How can I Stay Well?

Together getting antibiotics for treatment, it would help to do the following things in the improvement of your health.

* Stop smoking – If you smoke, you need to stop. If you know smokers and are not one, stay away from the irritants.

* Change your lifestyle by eating right by following the food pyramid guide, exercise and get enough rest.

* It is helpful to join a support group so you can fully understand your condition. Here, you can also run into other treatments ideas.

Dislocated Elbow

The elbow forcibly hyperextends, causing the ligaments to rupture, and sometimes a fracture will result. In some situations, the displaced bones may compress the nerves and blood vessels around the elbow requiring immediate reduction (repositioning) of the dislocation to relieve pressure. A physician can usually perform this procedure on the playing field or in the emergency department.

Dislocated elbows are common among children and adolescents.


The symptoms of a dislocated elbow are quite obvious and you will know when it happens. You’ll feel immediate intense pain, your elbow won’t bend, and it will swell. Because nerves run along your elbow, it is possible that they have been injured and you might lose feeling in your arm or hand..

Treatment Options

If you think your elbow is dislocated, try to immobilize it and go to a doctor immediately for evaluation and treatment. Your doctor or emergency room physician will put your dislocated elbow back into place right away. You may need a local anaesthetic. If your injury is more than several hours old, you may need general anaesthesia because of swelling and muscle spasm.

Once your elbow joint is back in place, your doctor may flex, extend, and rotate your arm to make sure it is stable and capable of all its motions. Your doctor may also take x-rays to check for other injuries such as fractures and nerve damage. In some cases, these injuries may require additional treatments, including surgery.

Assuming your elbow was stable after your doctor put it back in place and you have no other major injuries such as a fractured bone in the elbow, you will wear a splint for only a few weeks. You may take nonsteroidal anti-inflammatory medications such as ibuprofen to ease any pain. Your doctor will tell you when you’re ready to begin exercises to work your elbow back to full function. Depending on the severity of the injury, it may take many months of physical therapy for your elbow to return to normal function.

How can I prevent a dislocated elbow?

Since elbow dislocations are nearly always results of falls or blows, there is not much that can be done to prevent them. However, use of proper protective equipment, such as elbow pads, is preventive.

The best way to prevent reoccurrences of a dislocated elbow is to only return to practice and competition when all symptoms of the injury are gone and strength of the affected arm has returned to normal. Furthermore, the rehabilitation exercises should be continued to ensure protective strength, range of motion, and stability of the injured joint.

Improving Sports Performance

The key to improving sports performance after recovering from a dislocated elbow is a proper rehabilitation program, and adhering to some of those same principles after the injury is gone.

Keep in mind that a dislocated elbow is most often the result of a fall or blow, and you can better prepare yourself for these incidences by paying close attention to the rehabilitation exercises listed above. These will not only keep you in the game, but will also help you perform better and with more confidence.

Dislocated elbow rehabilitation

As an athlete, your number one concern is getting back to full strength as soon as possible so that you can return to training and competition. That is why appropriate rehabilitation is extremely important. Rehabilitation for a dislocated elbow often includes the following:

# reduce activity during the acute phase

# ice injury multiple times per day

# compression of the injured shoulder with a secure wrap or ACE bandage

# elevation of the injured shoulder above heart level

# use anti-inflammatory medications such as ibuprofen to reduce inflammation and speed up recovery

Strengthening Exercises

The major objectives of rehabilitation from a dislocated elbow are to increase flexibility, obtain pain-free range of motion, and strengthen the muscles of the arm. In severe cases, you should avoid activity that causes elbow pain altogether. In these cases, you can still maintain cardiovascular fitness by cycling, unless otherwise prescribed by your doctor.

Rehabilitative exercises should be performed on both sides of the body to maintain symmetry in the strength and range of motion of the arms. In many individuals, the tendency to dislocate an elbow is present on both sides, so doing these exercises to increase the pain-free range of motion and improve strength of both arms may help prevent injury to either elbow.

Rehabilitation exercises often prescribed by your doctor may include:

# Wrist flexor stretch

Extend affected arm forward with palm up and elbow straight. Place fingers and palm of opposite hand across palm and fingers of the extended hand and draw back with it until stretch is felt in the forearm. Hold this position for 3 to 5 seconds, then relax for 3 to 5 seconds. Perform this exercise 10 times.

# Wrist extensor stretch

Extend affected arm forward with palm down, elbow straight, and fingers slightly curled. Grasp the affected side hand with other hand and draw affected side hand down until stretch is felt in the forearm. Hold this position from 3 to 5 seconds, then relax for 3 to 5 seconds. Perform this exercise 10 times.

# Pronation/Suppination stretch

Extend affected arm forward in a hand-shaking position with palm facing up. Slowly rotate the hand from a palm-up position to a palm-down position. Hold for 3 to 5 seconds and then rotate back. Perform this exercise 10 times. When you work your way up to strength training, you may use a small weight while rotating the hand and wrist.

# Tricep stretch

Stand erect with feet at about shoulder width. Raise injured arm at the shoulder with elbow bent and place the forearm behind the head. Grasp the injured elbow with opposite hand and draw it toward the center of the body until stretch is felt. Hold this position for 3 to fi5ve seconds, then relax for 3 to 5 seconds. Perform this exercise 10 times.

# Bicep stretch

Stand erect with arms raised to shoulder height and palms up. Press arms backward until stretch is felt. Hold this position for 3 to 5 seconds, then relax for 3 to 5 seconds. Perform this exercise 10 times. The bicep is stretched by this exercise as well as the muscles of the shoulder and upper chest.

# Strengthening exercises

The following exercises develop strength of the muscles of the forearm and upper arm. To maintain symmetry of the arms in terms of strength and appearance, perform these strength exercises with the uninjured arm as well as the injured arm.

# Wrist extension

Sit in a chair with forearm resting on the end of a table, palm down. Grasp a light weight dumbbell and raise the weight up as high as possible while maintaining contact with the table top. Hold this position for 3 to 5 seconds. Relax for 3 to 5 seconds. Repeat this exercise 5 to 10 times. Substitute a heavier dumbbell as strength increases.

# Arm curls

Either standing or sitting, grasp a 2- to 4-pound dumbbell in one hand. With palm up, flex elbow and draw the dumbbell up to the same side shoulder while maintaining erect posture. Do not bend at the waist or swing the dumbbell. Lower dumbbell slowly and with control to the starting position. Repeat this exercise 10 times. Use a heavier dumbbell as strength increases.

Alternative exercises

During the period when normal training should be avoided, alternative exercises may be used. These activities should not require any actions that create or intensify pain at the site of injury. They include:

# swimming (if pain allows)

# jogging

# stationary bicycle

How long will the effects of my injury last?

Ligaments and tendons are the structures that suffer the main injury in most elbow dislocations, and often these tissues take longer to completely heal.

You can probably expect to experience pain upon certain movements of the arm, swelling, and discoloration for six weeks. But, it’s not unusual for symptoms of the dislocation, particularly pain upon forceful movements of the arm, to last as long as 12 weeks. To some extent, the time to fully recover is influenced by your dedication to your rehabilitation program

When can I return to my sport or activity?

Return to full participation should be avoided until you are symptom free and can perform all skills and other requirements of your sport without pain. To return earlier is to invite further injury to the elbow, making subsequent dislocations more likely. This is especially true when the sport involves heavy contact, such as in football or rugby.

Generally, the athlete who wishes to return to a contact sport should expect to be out of action for 6 to 12 weeks. Again, the time to return to full activity depends on the dedication toward your rehabilitation program.

Remember: the goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your activity is determined by how soon your dislocated elbow recovers, not by how many days or weeks it has been since your injury occurred.

Coming Up Empty In Education Reform

The recent shows in public education reform from the No Child Left Behind Act, the Core Curriculum mandate, and standardize tests have all placed public education on notice that once again our policy decision makers have continued their assault on education. All they have done has directed in a educational system that continues to fail our youth. From the mainstream Republican stance of what they have done in issuing these mandates that literally shoved down the public's throats misguided attempts at education reform. This is nothing more than political expediency. What has been occurring with all these mandates is a continuation of glossing over the real undering problems facing education in this country. If education was run like a business there would be far more accountability and structure in our public schools today. But, like everything else our most stupendous governmental officials have done is thrown tax dollars down the toilet. Meanwhile our youth are far worse off today in educational standards compared to the rest of the world.

Someone once said just recently that teachers alone can not change conditions in our schools. The only way to gain back the supremacy we had in educational standards that prevailed in the 1950's and early 1960's will take nothing short of a revolution. When we take a good hard look at the landscape of America today we find that the US is indeed fractured. In one hand we have the wealthiest few who control the all too powerful politicians, Those self serving bureaucrats continue to overlook the obvious distress that the majority of Americas are wallowing in. Then there is the majority of the population, those multitudes wallowing in desperation hoping that somehow someday soon things will get better. Meanwhile our youth, the future generations of Americans continue to suffer the consequences of failed educational mandates and initiatives by a political system that by its own nature fails to forgive what really is needed to reverse the effects of years of meddling in educational policies that worked for decades prior to the late 1960's.

The one key component in education reform where students in all grade levels are able to succeed is always overlooked by our illustrious bureaucrats. When we really take a close look into America today we find their are so many children just like Bob and Jane Smith. Brother and sister both are sixth graders at Roosevelt Elementary. Typical children, but what their teachers did not know until late their parents lost their home when Mr. Smith got laid off and the bank foreclosed. For over a year the Smiths have had to live in a two bedroom apartment in a not so nice area. And, with only one income, a minimum wage job at Walmart many a night Bob and Jane do not get enough to eat let alone the proper vitamins and nutrition they both need during the day. When we really stop to think what is actually occurring all across the country today it is unconscible to think that over one third of the countries school age children are literally starving. The fact of the matter is nutrition really does play the most vital role in a child's growth and development. But, what is so disconcerting is the fact that those policy makers fail to take into account that food, nutrition, vitamins and minerals are essential for not only physical development and health but are necessary for mental growth and mental health in every human being.

When schools today are judged solely on test scores the prevailing contention is that poverty should never be excuse for poor academic achievement still remains the status of policy makers. And, as long as test scores are at par our policy makers continue to be unconcerned if the pants are bare, the parents jobless or worse yet in jail and the gap between the rich and poor is more appalling than it's been since 1929. We now have a whole society of mounting inequality, where the wealthiest few altogether ignore, are too blind to see and just plain oblivious to the harsh reality facing countless millions of children each and every day.

Food insecurity of our nations youth continues to undersine these nations ability to compete in an ever increasing global economy. But, it is not the only factor the has eliminated these nations education prominence. When the Common Core Curriculum was implemented in so many states it dismounted many of the founding building blocks in elementary and secondary education that stood as the standard for over 100 years. This, regardless of all the new technology integrated into school systems will still have an adverse effect on generations of our youth. Take for example cursive writing. It is now obsolete in the minds of so many school boards. Their rational is why spend time learning penmanship where today all you need is a computer keyboard. The time spent on penmanship now can be used for more useful subjects that are more relevant to today. As many of us remember it was a right of passage for generations learning how to write. Signing your name is just one of the most useful tools we use today as adults.

This is only the tip of the iceberg in education reform that is already taking it's toll on our nations youth. When one walks into any public school in Anytown USA many a baby boomer is quite shocked to see what is actually going on in our schools. All one has to do is read the latest paper to find that another school age student was bullied actually to death. Never before has this country been inundated with so many social crisis that allows public schools to be a haven for so much bulling. A moral crisis has taken over in so many parts of the country. It really does underscore that our public education reforms for the past twenty years and counting has only systematically rendered our public school system at the bottom of the heap in regards to other developed countries around the world.

In education especially for elementary and secondary age youth it is vital that physical education be as important as math or science. A prime example is a private school in the state of New York that mandates the first 3 hours of every day to rigorous physical activity. In doing so these students, each one of them has excelled exceptionally in core curriculum studies such as science and math. The benefits of physical exercise whether it is competitive sports or not clearly shows a vast improvement in academies. To have school systems retard or eliminate all together physical education clearly puts our nations youth not only at health risks but undermines our nations future stability and security. Many a time it is budgetary constraints that play an external factor in the elimination of Physical Ed. But, the reality is the hard cold fact that our nations youth obesity rates are among the highest in the world and inevitably all the health risks related to our obesity rates do cost a hell of allot more than if we mandated Physical Ed. to begin with.

With the advent of so much technology especially the hand held personal computer has really taken it's tool on the way our youth today are being educated. Gone in so many elementary schools across the country are the days when students were required to stand at the old chalk board and work out math or other subject problems. Where the interaction of fellow students and teachers was actually encouraged. What we are witnessing today is the only interaction occurring is on a very interpersonal one. One can understand the importance of self confidence when students first over come the fear of standing in front of their contemporaries by trying to solve a problem at the chalkboard. That is not the case any longer.

Today, too many of our youth are being identified with ADT other known a Attention Deficit Disorder. Probable cause, diet, genetics, and many consider their environment also contributes to its cause. What ever the cause too many of our youth are all lumped into this category and too many are prescribed prescription drugs like Ritalin. These drugs do nothing to cure or direct that hyperactivity into positive constructive endeavors. From a personal point of view took place over fifty five years ago when my father took control and put me on a path that transformed my life. Back in the Fifties ADT was not a known diagnosis all my father knew I was a very active kid, always getting into trouble. Sometimes I getaught and boy that was when corporal punishment came with a hard spank on the bottom. But, most time I managed to escape unscathed. My parents knew I was the fastest kid on the block. Nobody could catch me. It was one afternoon thought that changed all that when my father came home from work. That one afternoon while watching cartoons on our small TV was when my father dropped me away and said "I have a present for us." He then proceeded to hand me a small wrapped box. After teasing open the box to my dismay was a small stop watch. It was from that moment on I knew my life was going in a new direction. From that afternoon on my father took me to the old high school track field where I was trained running 440's, half miles, and the mile. At first I missed going but the gradual success at track and cross-country I did not only succeed in school but got into a major university.

A life long pursuit of fitness and a desire to succeed resolved because of my fathers influence, help and encouragement. Today most of our youth are not as fortified as I was. It is a sad commentary for our times that too many elementary age children come from single parent homes. A whole spectrum of factors are involved now that were not back in the 1950's. What is happening today there really is a sense of foreboding tension, a silent force that is ripping across our moral fiber, a sagging truth of unpresented demise of morality, liberty, and justice. The world we once new in our youth is no more. We now are faced with the consequences of our actions and of our interactions of what we have done in the name of social liberalization in public education all across the country.

There is another factor in what has happened in our school systems over the years. It was on a recent visit to one of Tampa Bay's public schools just to see first hand what it is like to be a student today. First impressions they say are worth a thousand words. Well, in this case that first impression I was totally unprepared for what my eyes were actually seeing. Gaining entry was no small task. Nowadays one has to press a buzzer and state name and reason for your visit. It would help to call before hand to make things go allot smoother. Fortunately, this visit upon entering there were no metal detectors that from my understanding are the norm in so many other schools all through-out the country. Now, as I approach the main hallway being accompanied by a teacher or teachers aid through the maze of scantly clad young girls and droopy baggy bent boys cell phones a buzzing I could not tell the difference between the students or my escort they all dressed very sloppily. It is a known fact that today over 40% of students do themselves a very huge disservice by cheating on their exams when they have access to personal cell phones in class. If they do it in secondary or even in elementary levels just think of the percentage of students that cheat in college. A very disturbing fact that has a very disastrous effect in business and our whole economy sufferers because of it.

Finally made it to the main office where on a small table in the corner there were a stack of papers outlining necessary items each student was supposedly to have in their possession. Stuffed into every bodies backpack were items such as a calculator. Oh, that really amazes me. So much for the arithmetic tables one is supposed to memorize. Next comes the hand sanitizer for our disease conscious society. Heaven forbid we forget to use soap and water. Maybe with all the budget cuts especially in our public schools soap is a luxury that now is unaffordable. With all the backpacks packed with those so-called essentials as well as the actual course books I have a feeling that this generation is going to have an awful lot of back problems as they get older. Maybe, because again of all the cut backs in the one program that will help more than any others is physical education. Now, one of the first programs to go under the ax when budgets are trimmed. As in so many instances today. One of the most disturbing trends today in our public schools there really are too many administrators. But, we got to cut physical education, arts, music appreciation and all the other so called no essential programs that would otherwise contribute to an overall educational experience.

Now, when one steps into a school it is more apparent than ever when we walk away with the realization that somehow our own society itself is to blame for these nations failures in public education. Silly me, to want our youth to have more respect for themselves as well as others. Two of the four principals this nation was built upon Education and Morality both go hand in hand. The morality today, well there practically is not any. Sure there are remnants where the morality of generations past hold true but, for the most part is sadly lacking by the majority of students in practically every public school system in the country.

The decorum that is displayed by so many sets the tone for failing or not. Amoral societies too often fall where as a society who embarks and practices basic moral values ​​raises and flourishes. Maybe, with all the political rhetoric about creating another great society we would really look at why our society's moral values ​​have all but disappeared. This is where and why our school systems have to reform and reestablish codes of etiquette and dress in every school. This would go a long way in bringing back moral values ​​in our youth as well as the professionalism that our teachers must display.

When we look at other top flight educational systems through-out the world like Japan and Sweden professionalism and morality displayed keep those countries on the cutting edge of education and consequentially their entire economy flourishes as a result. Just look at the period from 1952 – 1968. The United States economy reached heights never before or since attained. When morality along with education improve so does any economy. That is how to rebuild our nation.

Not only has our whole educational system been reprogrammed to do more harm than good our youth today are being continuously subordinated to the cultural stimulus that have had practical effects not positively mind but but have basically encourged more of a amoral culture. The continuing escalation of youth violence whether it involves gangs, other issues that could stem from the lack of parental influence, or just the way our society has changed in the last few decades all have affected a generation of youth and their interpretation of the freedom of speech. The United States Constitution guarantees Freedom of Speech. This right comes with a responsibility. What we say does not have a direct affect on the actions of others. A case in point; The Federal Communications Standard for appropriate expression on TV, radio, recordings, Magazines etc. Now studies and statistics show that there is a direct correlation with the escalation of youth violence with the relaxing of acceptable standards by public forms of communication.

Our youth are very impressive and are not fully capable mentally of handling the responsibility of today's freedom of expression. A good example is noted in the book "Lord of the Flies." Education is the best approach but along with education has come with it's own natural maturity that comes through the aging process from infancy through young adult. Each phase of aging comes with it's own physical, mental, and emotional progressions. If we skip from adolescence to young adult with-out going through the natural aging progresses these individuals will not be equipped in all aspects to handle the responsibilities that are imposed on the life cycle they are thrust into.

The youth of today are continuously being exposed to ideas, situations, and material items that are not yet provided mentally, physically, emotionally, and socially to effectively uses. This causes great harm not only to themselves but to society as well. What needs to be done is to reestablish the standards of conduct and speech that were enforced back in the middle of the 20th century. The rebuilding of ethical standards is essential for the continuation of our society. What happens when a society reverts to rampant disregard for themselves and others is a destruction of freedom everywhere.

When we talk of education reform we do have a responsibility to our youth to entrust in them the ideals and principals along with the moral ethics that were the basis on which our whole society was founded on over 200 years ago. Integrated with the technology coinciding with a lifestyle that encourages a passion for the arts, athletics, and academies is essential for a balanced society to flourish and prosper. That is education reform. To accomplish this it takes a whole conceptual approach. From financial security we come away with food security, With food security of our nations youth equals more economic opportunity for our future. And, the only way to achieve this is through passage and implementation of National Economic Reforms Ten Articles of Confederation.

Cerebral Palsy And Brain Damage

Research has shown that about 70% of those diagnosed with cerebral palsy were affected by damage to one or more areas of the brain during the fetal development process itself. The other 30% of sufferers are estimated to have experienced brain injury during the birthing process. While it is muscles that are affected, the abnormalities that characterize cerebral palsy originate in the brain. It is the brain that controls the complex interactions between the brain and the nerves in a smooth and coordinated way. A brain affected by cerebral palsy has problems controlling these interactions.

There are four documented types of cerebral palsy. Spastic cerebral palsy, Athetoid or dyskinetic cerebral palsy, Ataxic cerebral palsy, and mixed forms with symptoms of one or more type. The most common causes of cerebral palsy are breech presentation, complicated labor or delivery, low birthweight, nervous system malformations, maternal bleeding or severe proteinuria, maternal hyperthyroidism, seizures in the newborn and doctor errors. Symptoms in a newborn may include difficulty in breathing, low birthweight, delayed development and mental retardation. The sad part is that there is no cure for cerebral palsy. Once damaged in this manner the brain can not recover. At the most the patients can be offered rehabilitative support to help them lead as dignified and as independent a life as possible.

The attending doctor may have failed to recognize and treat seizures in the newborn following delivery. If the doctor fails to detect a prolapsed cord and take the needed precautions, the child's condition can turnicate. When the umbilical cord can wraps around the child's neck it cuts off oxygen to the brain. Birth records and interviews with the attending staff will be able to show if during delivery there was an excessive use of vacuum extraction, or improper use of forceps.

How to Control Sleep Paralysis Episodes

As I have experienced Sleep Paralysis for over twenty years, and sometimes as frequently as five episodes per night, for months on end, I have great personal experience and knowledge on this phenomenon. Due to plenty of practice, I have developed techniques, which many people have not yet discovered. I no longer fear the terrifying hallucinations and paralysed state as I know how to prevent it, and more importantly, control it, even to the point of enjoying it.

The objective of this article is to share my own personal knowledge, and the knowledge I have gained through talking to other Sleep Paralysis sufferers. I want to help people overcome their fear, help people turn around these horrific experiences, and unlock the true potential that Sleep Paralysis holds. I want people to understand that experiencing Sleep Paralysis is actually a blessing, not a curse.

I have learned that in order to fully harness the power of Sleep Paralysis, you must take three very important steps:


Firstly, you have to overcome your fear of Sleep Paralysis. Now, I understand more than anyone that this is much easier said, than done. But do not worry, there are resources out there (listed below) dedicated to achieving exactly this.

Fear is a basic human emotion which is created when we feel threatened. In this case, the 'threat' is Sleep Paralysis, and the terrifying hallucinations that come with it. If we can there learn that Sleep Paralysis is not actually as threatening as it might seem, our fear will cease to exist.

We can learn this in two stages:

1. By educating ourselves. A threat that we know more about, is less threatening. This is the reason why an individual experiencing their first ever Sleep Paralysis episode, is much more likely to experience great fear, than an individual who has experienced Sleep Paralysis many times before.

2. By understanding we are not alone. We can gain great comfort by listening to other people's experiences of Sleep Paralysis, and discovering that people all around the world have the same condition as us. We can feel great relief that we're not going crazy.


Secondly, you have to learn self control during a Sleep Paralysis episode. Before we can really harness the power of this condition, we have to remain perfectly relaxed and calm through an episode. Again, this can be difficult to achieve overnight, but by already overlooking your fear, you have made an important step in the right direction.

One of the best ways to remain in control during an experience is to enter it voluntarily. Again, for more information on achieving induced Sleep Paralysis episodes, refer to the below references.

If you can successfully learn how to prevent a Sleep Paralysis episode from occurring in the first place or if you can successfully escape one, then you will gain great confidence in your own capabilities.

Furthermore, you will learn how to induce Sleep Paralysis episodes simply by not preventing them from happening.


Thirdly, you have to learn how to unlock your dreams by using Sleep Paralysis. Assuming you've overcome your fear, and learnt how to maintain self control throughout a Sleep Paralysis episode, this final stage should be a natural progression.

You can begin to enjoy the experience by entering into fascinating lucid dreams, experiencing sexual fantasies, or even traveling to distant worlds using astral projection.

Below is a link to a resource which is structured around these three steps, giving you as much information and guidance as possible to help you unlock the true potential that Sleep Paralysis holds.

Fiat Punto Car Review

Fiat, the well known name in the automobiles market recently came up with a new hatchback called the Grande Punto. Both its exteriors and interiors look powerful and muscular. This mid sized hatchback has quite been liked by the users.

Design and Styling
The design of the Fiat Punto car is quite attractive to look at. The car is available in very varied colors such as: Exotica Red, Hip Hop Black, Bossa Nova White, Minima Gray and Medium gray. The interiors of the car are two toned. The seats have a sporty structure and padded base providing utmost comfort to the people sitting inside. The steering wheel is leather based.

The dashboard is simple and the cabin spacious. There is a lot of room for leg-space perfect for long journeys. The rear seats can be folded. Apart from the back storage area there are few feasible areas of storage, advantageous for traveling on outstation tours. The rear view mirror is electronic and can be adjusted without opening the door glass. The air conditioner installed in the car is climate sensitive and adjusts the temperature accordingly.

There are many state-of-art technological features used in the car making it appear truly European. With the help of Blue & Me technology developed by Microsoft, mobile is synchronized with Bluetooth for SMSes and Voice Dialing. Fiat Punto is available in the following models: Active, Dynamic, Emotion and Emotion Pack.

Engine and other specifications
There are a total of three kinds of engine available in all the models of Grande Punto. They are: 1.2 liter petrol engine, 1.4 liter petrol engine and 1.3 liter diesel engine. The maximum power given out by these engines is 68 Bhp @ 6500 rpm and the maximum torque being 96Nm @ 2500 rpm. The fuel efficiency of Punto is seen to be a maximum of 16 kilometers per liter. The engine displacement is 1172cc, FIRE, 8 valve, SOHC. The kerb weight comes to 1140 kilograms.

The front brakes are disk type and the rear drum. The suspension is Independent Mc Pherson Struts, Teles Stabiliser Bar. The size of the tires is 165/80 R14. The car is provided with 2 trip meters and a tachometer. The bumper resembles the color of the body of the car.

The door mirrors are manual on both sides. The driver seat adjustment is manual with power windows and steering. Remote boot and remote fuel filter have been provided with. The top speed of the car zooms up to 182 kilometers per hour.

The quality of the interiors is average and the fuel efficiency given out by the petrol models is low. On speeding the car, the engine produces quite a lot of noise too. The services provided by Fiat are not competent with other hatchback companies.


Fiat has made a satisfactory attempt by launching Grande Punto. This hatchback is not the best but definitely not the worst either.

Why Does My Face Hurt? Trigeminal Neuralgia, Face Pain and TMJ

The link between the upper neck and face pain or numbness, or what's called Trigeminal Neuralgia or Tic Doulereaux has been studied for many years. Face pain can be excruciating based on patient reports. This is one of the most common reasons why depression and suicide are common with this debilitating condition.

When a person suffices a head or neck injury such as a car accident or fall, the process can begin. But even a long standing compression on the upper neck such as oral surgery or intensive dental work can be the initiating factor. Frequently the trauma may have occurred months, years or even decades earlier! The body's ability to adapt is phenomenal. But the adaptation process only lasts so long and ever symptoms will develop. The symptoms that develop are unique to the individual.

Research is very encouraging to face pain patients. In one study Dr. Hinson was studying the effects of upper cervical specific chiropractic care on 10 patients diagnosed with Trigeminal Neuralgia. After only 10 weeks pain measurements decreased by 77%! Dr. Hinson also found that depression scores had decreased and all patients had seen their pain distribution decrease. Of the 10 patients in the study 3 of the 10 had no more attacks by the end of the 10 weeks and the other 7 had much less.

In my own office I have seen great changes with Face Pain as well. One patient who had suffered with excruciating pain following a dental procedure along the right side of her face head and neck found help through the NUCCA procedure, after trying Acupuncture, medications, general chiropractic manipulation and many other treatments. We saw a 90% reduction in all symptoms in 8 weeks.

Another patient who is 6 months pregnant and has had nearly all of her teeth removed on the side of the face pain by 5 different dentists, recently started under care 3 weeks ago and initially found that her symptoms got worried briefly. But once she began to hold her adjust she shegan to sleep through the night for the first time in 18 months. Now that she is holding even longer she is going days and without any pain and overall the pain has declined significantly. With continued care I would expect her progress to continue.

If you know someone who is struggling with face pain or numbness or they have been diagnosed with Trigeminal Neuralgia, then an upper cervical spine evaluation should be performed to see if a head or neck trauma could be the under cause.

Sleep Importance, Sleep Aids and Sleep Position, Article 2 of 3 – Stomach Sleeping

Welcome to the second article on sleep positions and related sleep importance. I've been interested in sleep positions for the past 20 years because they refer to the five core health habits that we all control – sleep, diet, exercise, body position and mental attitude.

This article will address the issue of stomach sleeping and how it relates to many physical problems, as well as challenges to comfort and the sleep cycle.

Friends, a lack of sleep is no joking matter. It is a serious health challenge to our society. Sleep deprivation creates waves that affect many areas of our society. What are the consequences of sleep deprivation on driving performance for example? The answer is 'not very good' and in some cases 'devastating.' What are the consequences of sleep deprivation on performance at work or in academies? The answer is the same, leading to social stressors. Sleep deprivation and health? A huge stress to our lives and health care systems.

Unfortunately, lack of sleep has been categorized often as heroic – that an individual can perform with so little sleep. We've all heard the saying: "I'll have lots of time to sleep in the grave." Unfortunately, the social stigma of a lack of sleep being seen in a positive light has not been beneficial. It is simply an unwwise and costly habit on all fronts.

Lack of sleep has been related to health issues such as depression, diabetes, heart attack, stroke, and obesity.

To be optimally healthy, we should spend approximately 1/3 of our life sleeping. To do the simple math that works out to eight hours per day. Most health care experts recommend 7-8 hours per night for adults (more for children and infants). Of course we are all unique and can tell over time what works best for us.

50 to 70 million Americans chronicly suffer from a disorder of sleep and wakefulness. Nearly 4 in 10 of Canadians admitted that they wake up with some kind of body pain. Approximate 20% of Canadians are reported to have five hours of sleep or less per night.

I do not mean to cloud the stomach sleep article in fearful statistics, but we must all start to take our sleep – including our sleep positions – very seriously. Sleep importance has been dismissed for too long. It is no laughing matter.

Approximately 1 in 8 individuals sleep on their stomach as their main choice of sleep position. I practiced for 10 years and can tell you that this position produces the most difficult patients. For many years, I struggled to find a solution for my stomach sleeping patients to break this habit and sleep on their side or their back, the two most suggest sleep positions. This is how I became interested in body support pillow development.

So why is not such a bad position to sleep in your stomach? The answers are clear and simple, but require more study and public attention.

Firstly, stomach sleepers lay in a position of extreme neck rotation for long periods of time in order to breathe. Try to lie face down, with no neck rotation and breathe. Can not be done.

It should make sense to all readers that for the body to have the ultimate rest during sleep that the spine should be in as neutral of a position as possible. Neck rotation of course does not fill this desire. When the spine is not in a neutral position, the joints and soft tissues of the spine are placed at stress and the spinal nerves are likely to be traded. The result is a higher chance of tendon, muscle and joint aggravation in the neck as well as reflex muscle reactions such as wry neck.

Secondly, the lower back is placed into extension by the stomach sleeper. This can and will aggravate facet joints of the lower back and again work against the need for the body to heal and energize maximally in a neutral position.

Rib problems are also more likely in the stomach sleeping position due to the extension and rotation of the neck and shoulder in order to breathe. The rib articulation with the upper thoracic vertebrae is stressed very much. This results in ribhead subluxation or, more subtly, reflex protective muscle spasm that we do not know how it started. ' Normal breathing will cause localized pain and you will have a difficult time taking a deep breath in this case.

Lastly, it is called the question that vital organs are compressed during stomach sleep in it is postulated that deep breathing, repair and circulation is compromised when sleeping on the stomach.

So with all these obvious monthly imbalance problems during stomach sleep, why do people do it – especially one in eight? The answer is because stomach sleepers feel grounded and super comfortable in this position. There are many postulates to why this is the case, and I believe it to be an emotional need for the feeling of grounded support, in other words stomach on ground. It may be an evolutionary protection of the vital organs or it may be an organic need for support, I'm not sure! For the researchers out there, this would be a great project.

So how do we stop stop sleeping? Let me tell you it is very difficult. Not only am I a chiropractor but I was also a former stomach sleeper. I have heard all the theories from both sides, as patient and practitioner on how to correct it. None have been very good or helpful, greatly due to the non-attention paid to the subject of sleep position.

Over the last 10 years it is clear to me that the only way to stop stomach sleeping is to prop the body on an angle toward sleep sleep that allows the stomach sleeper to still feel grounded support under the stomach.

I have developed a body pillow that accomplishes this easily and whether or not you decide to track down my pillows, let me urge you strongly that if you're a stomach sleeper, you must get away from this habit. Sleep deprivation, lack of sleep and neck, back & shoulder pain during sleep are challenges to our individual health and the health of our culture.

We must begin to take our sleep and sleep positions seriously.

Pediatric Physical Therapy Services

Pediatric physical therapy services are meant for treating congenital disorders, non congenital disorders and even developmental events of children. Pediatric physical therapy is helpful in detecting the health problems of children in the earlier stages itself. Pediatric therapists are specialized in diagnosing, treating and managing infants and children having developmental, congenital, skeletal, and neuromuscular diseases.

Such type of treatment focuses mainly on improving coordination and balance, motor skills, endurance and strength. It also aims at improving processing / integration at the cognitive and sensory levels. This includes developmental milestones such as standing, sitting, walking and crawling. Reputable healthcare centers ensure that they have the best, experienced and licensed therapists to provide pediatric physical therapy services.

The duration for treatment varies in children. Children who are attributable walkers or those having injuries may need only short term physical therapy treatment. In some cases, if the child has a developmental delay, the treatment may have to be given for a longer duration of time.

Torticollis, cerebral palsy and spina bifida which diseases are found in children, are effectively treated by physical therapy treatments. Torticollis is a condition in which the sternocleidomastoid muscle of the neck is shortened. This condition will result in limited neck motion. There are effective exercises and techniques for accomplishing this condition. Spina bifida, a neural tube defect affecting children, also has effective treatment using physical methods. Cerebral palsy is a neurological disorder seen in infants. This disorder can permanently affect muscle coordination and body movement. A therapy program is one of the proven methods for achieving this condition.

Some of the major services provided by pediatric physical therapy centers are training in neuro development, early intervention, sensory integration, myofascial release, fabrication of splints and casts, functional mobility, treatment for urinary incontinence, management of pain, electrical stimulation, and hippotherapy.

Remove Blackheads: Reveal the 4 Tips to Keep Your Face Clear

Blackheads are a single probably the most typical skin tone dilemma that most of us deal with these days. Achieving a flawless pores and skin appears to be impossible. Whenever you appear on all those minor black spots, it appears to be that it really is too challenging to remove them. Even so, to remove blackheads are not as tough as you believe. You only have to have the correct merchandise and the correct attitude to eliminate all those tiny black spots in your deal with.

Initial, just before we go to means on the way to remove blackheads, let's know a small far more about it. Blackheads are really the initial stage of pimples and are induced by improper cleaning with the deal with. It can be generally identified on the side of your nose, chin and forehead. It can seem black and at times even yellow in color.

Now, here are couples of suggestions on eradicating blackheads and keeping your epidermis clear:

1. Wash and Rinse: Washing your deal with on a regular basis is 1 with the finest approaches to remove and stop blackheads from displaying up with your experience. You may use facial wash with beads and bear in mind to go on a circular motion to seriously get into all those areas wherever oil can get stuck in. Its suggested to wash you confront prior to and soon after bed time.

2. Epidermis Peel: You'll be able to attempt employing a facial pores and skin peel which will aid your epidermis lift dead epidermis cells to renew your pores and skin. Via this method you will certainly lose individuals stubborn and irritating blackheads.

3. Blackheads Pore Strips: These are essentially adhesive strips that you just straight apply to an region the place your blackheads are forming. You basicallyought to strip it off you confront and your blackheads might be lifted.

4. Drink Water: This is the easiest way of eradicating blackheads or stopping any sort of acne popping out of one's confrontation. Drinking 8 glassed of water a day will support flush those people toxins away, leaving you with a clear skin color.

Eradicating blackheads and stopping them from appearing inside your encounter is straightforward. You do not have to squeeze it out to preserve your experience clear. Squeezing of blackheads may well truly result in far more skin tone irritation. You just must keep in mind to stay clean and wholesome. Wash your encounter thoroughly soon soon after a rough day and blackheads might be much less of one's worries.

Do You Know How to Purchase Koi For Your Waterfall Pond?

What would you do if you were purchasing any other pet? Some of the same questions could be asked when purchasing Koi. Let’s talk about some of the questions.

• How long have the fish been in the store? Unlike dogs, you will want the Koi that have been in the store for several weeks. The Koi become stressed whenever they are moved or shipped. It will be very important that they have had time to de-stress. The conditions during shipping were probably crowded, not the best water quality and possible low oxygen levels. As we all know Koi can become sick at this time because their immune system is very low. If the Koi have been there for a few weeks it is not because they aren’t wanted or desirable but because they are adjusting to a new environment.

• Did the store quarantine the fish when they arrived? Most pond experts would quarantine the fish when they arrive for a minimum of 2 weeks to allow them to recover. They will inspect the new fish for any diseases and give them preventative treatments. Fish adapt to their existing environment so they may not be completely free of parasites when they arrive. The pond shop will not want their other fish infected and should always quarantine the new arrivals.

• How big is the selection of Koi? Many pet stores don’t specialize in Koi and just throw what they have in one tank together. This may not be the best place to select your Koi as they may not have a lot of Koi knowledge.

• Are the fish free of disease? You can answer this question by looking closely at the fish. Are the fish extremely thin? Signs of disease are milky or cloudy film over their eyes, swimming in jerky movements, rubbing against the side of the basin, grey film on the skin, open sores or ulcers, circular wounds (leeches), white spots on the body (ich), or any other cuts or spots that don’t look normal. Make sure you check out all of the fish because even if the one you’re looking at is ok the others may be sick and your fish hasn’t shown signs yet.

I am assuming in this article that you are not looking to buy show quality Koi. Those must be purchased online. The Koi in the pond store are pretty and you will enjoy them. However, you will notice that there are all types of colors and designs on the fish and they are all in one tank. That is a sure sign that the Koi aren’t pure bred. Like dogs, they are the mutts. Loveable, beautiful, inexpensive mutts!

What is Psoriasis?

What is psoriasis and how does a person get this troublesome skin problem? When a person finds himself diagnosed with this problem, the question "what is psoriasis?" will certainly pop up. In a nutshell, it is actually a skin condition that a person gets through heredity, and it often results in the emergence of lesions, scabs, scaly skin, dandruff-like flakes and even dry-cracked skin on different parts of the body.

What can be done with psoriasis can be easily answered by a doctor. Basically, it is a skin ailment that afflicts around 2% of the American population, and it is incurable. However, it is treatable with different kinds of medication to keep the lesions, flakes and dry skin from becoming too much of a hassle to deal with or simply just too unsightly. Doctors will give patients the appropriate answers to help them understand the disease and its consequences. They will also recommend different kinds of treatments that can help get the scaling and the infection down to a minimum.

The treatments that can be given to patients include topical creams and ointments, as well as oral medicines like pills, tablets and light treatments that may include substances with sunblock properties. These different kinds of treatments are all dependent on the kind of psoriasis a person has and the severity of the problem. While these may be effective in one way or another, not every person diagnosed with a certain type of psoriasis will get the kind of treatment that can work well with his problems.

The question of "what is psoriasis?" can also be answered if you try to find out the different types that a lot of people are currently experiencing. One of the most common types is scalp psoriasis. This kind can even be easily mistaken as an extreme case of dandruff, although it is one variant of the skin problem called psoriasis. However, this is treatable with the same kind of medication that dandruff sufferers use, including shampoos with ketoconazole or selenium sulfide as the active ingredients for getting rid of the flakes that are generated by this illness. Another type that is rarer and may occur after a bout with strep throat is guttate psoriasis. This kind usually afflicts a person before he or she is thirty years old, and it is represented by reddish lesions that may dot the person's body. These and a few more variations of the disease can certainly give you a better idea of ​​"what is psoriasis?".

Is a Chinese Dwarf Hamster a Good Pet?

If your wondering if a Chinese dwarf hamster is a good pet, then consider the pros and cons of ownership before making the decision. This little hamster is more an ideal pet for children over 12 and adults that prefer and enjoy observing & watching their pets – as opposed to holding and cuddling them.

Some of the Pros of Ownership:

* As they are small in size, their home space doesn’t have to take up a lot of room. A ten gallon aquarium, with a breathable lid, can be an adequate space for one.

* They are fairly low maintenance for cleaning and looking after their home.

* They rarely bite but do tend to urinate on you if they become frightened!

* They are funny to watch and observe their antics.

* Owning one is ideal as they are more of a solitary dwarf hamster.

* Fairly inexpensive to keep, compared to a larger animal such as a dog.

Some of the Cons of ownership:

* The female is the more dominate one, could attack and hurt or kill a male cage mate

* They can be difficult to handle as they are extremely quick and could suffer from a fall. They are often not recommended for the beginner or inexperienced dwarf hamster owners.

* They are very agile, they can easily escape, especially from a cage with bars.

* In some states owing a Chinese dwarf hamster is illegible, so checking your zoning bylaws before hand.

The Chinese hamster is mouse like in appearance than the other hamsters and that is because they are not actually dwarfs but part of the rat-like family of hamsters. Typically they often have a longer mouse shaped body with a long tail and full grown are about 10-12 cm in size. Their coat colors’ are grayish brown with a black strip running down their spine and have a white underbelly.