What Is Crohn's Psoriasis?

You may not consider that Psoriasis might be connected to having Crohn's disease, but there is a link between the two. They seem to be the same sort of condition, and many who have Crohn's will have to deal with psoriasis as one of their symptoms. Although not all will have it, it seems to be more common than not. It is believed that the toxins leaking from damaged intestines have a strong link to the problems that many patients have with psoriasis. Because Crohn's usually affects the intestines, a strong link between the two is found. Although not all patients will have Crohn's psoriasis, all should know what to look for in the event that it occurs.

Much like Crohn's disease, psoriasis is considered to be a disease that is related to the immune system. The most noticeable signs of this condition appear on the skin. It is usually found near joint areas like the synagogues and elbows, but can also be found on the back, the bottoms of the feet, and even on the scalp. In rare cases, it can happen in the mouth as well. Psoriasis arthritis occurs in the interior joints and can be quite painful, but is not as common.

The body is constantly generating new cells. They usually have time to mature before they are pushed up as new skin. Those with this condition have an overproduction of new cells, and that is why the skin has so many problems. Some may mistake this for dry skin at first. The first signs are often rough, dry patches of skin that lotions do not touch. So it progresses, the skin takes on the appearance of scales, and many times the patches are extremely itchy, and they may crack and bleed.

As with Crohn's symptoms, there are times when the psoriasis might be worse. This can be triggered by stress, skin injuries, and sometimes, medicines. Climate may play a role, along with the changing of the seasons. Also like Crohn's, this is not something that normally just goes away. It can go into remission, but a patient will most likely have many flare-ups during their lifetime. Drugs taken internally along with some topical remedies are often used to help with the symptoms, and a doctor may recommend exposure to the sun, as this can sometimes help tremendously.

Continue reading to understand more about combatting and treating crohn's disease and the associated complications by signing up for the free Crohn's newsletter below.

Those with Crohn's are more likely to get psoriasis, and this means that they must sometimes be treated at the same time. This can be a bit tricky, but some of the remedies for Crohn's psoriasis might already be things you are taking to deal with your inflammation and other symptoms. Psoriasis is not something that should be expected when you are diagnosed with Crohn's, but it is good to know that they are related, and that it is a possibility. If you know what you are looking for, you can begin treatment much earlier and possibly avoid a few of the more painful symptoms of crohn's psoriasis.

How to Get Rid of a Yeast Infection Naturally Without Using Medicine

When you get a yeast infection, chances are that you want to get rid of it as soon as possible because of the itching, redness and pain that it causes. However there are reasons to think twice before going to the supermarket to buy creams or going to the doctor, both of which are expensive options.

If you use the medication that is offered in your local stores, chances are that you are having recurrence yeast infections. Before you use any more of your hard-earned cash to purchase these cremes, take a closer look at the labels and you will see that that is – these medications are not cures! They are designed to only provide temporary relief by clearing up the redness and stopping the itching and pain for a period of time, the fungus however is still inside of you.

When take another look at the tube of cream washing why your yeast infection returned all it does is tell you to consult with a doctor, a very expensive option for the majority of people. If you do decide to visit the doctor in search of relief they will likely prescribe a suppository that contains boric acid as a remedy.

What you need to be aware of is that boric acid not only will cause a burning sensation to the infected tissue, it is also commonly used in roach exterminations and can be harmful to the body. I do not need to tell you that chemicals like that should be anywhere near or inside you.

To cure your yeast infection you must look into natural treatment and the good news is that you can do this in the comfort of your home. There are a number of ways to go about this and unfortunately it can be hard to know just where to start but thanks to the internet there are a lot of natural remedies being promoted:

* Garlic is a popular suggestion because it is an herb with anti-fungal qualities. you can either eat one or more fresh cloves per day or use a whole, peeled garlic clove as a natural suppository.

* Apple Cider Vinegar has been used with water in a low water bath to soak in to help clean the infected environment so that the yeast is not able to grow.

* Tea tree oil contains a potent anti-fungal agent but it is so strong that it is not recommended for vaginal infections. This is best used as a mouthwash with a 5% dilution for oral yeast infections but you must make sure that you do not ingest it, as it is also harmful to your body

Health And Wellness Products – How To Make Your Own

Health and wellness products will mean very different things to different people.

Wellness can be defined as ‘the pursuit of a healthy, balanced lifestyle.

For the benefit of this article, wellness products are being looked at in the context

of ‘over the counter drugs, health supplements and health remedies.

While for some people, wellness products might be viewed as an aid to recovery

from illness, for others it might be a means of further enhancing some

aspect of their current health. The variety of and uses for such products

are as numerous as are the the definitions of wellness products or wellness

programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness

products, a common goal is to achieve optimised health and well-being.

There are powerful media images hailing the benefits and safety of many over the

counter drugs, supplements and health and wellness products, every where you turn

these days. They have equally strong claims of being the one and only miracle cure

or solution for one ailment or another. How accurate are these claims though, and

what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the

total cost of all the health and wellness products you currently have in stock. I’m

sure the figure will surprise you just as much as learning about the very real and

harmful side effects which can be caused by some of these drugs or supplements

that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the ‘over the counter drugs you

buy on a regular basis, simply treat the symptoms and not the real health issue.

Needless to say, this approach of focusing on the symptom, side-steps

the crucial requirement of getting to the root cause of your condition or whatever

it is that ails you.

You’re most likely to pursue a wellness product either because you are becoming

wary of the adverse effects of chemically produced drugs or because you’re keen to

recover from ill-health and improve a specific health condition. In some instances it

might be that you just want to optimise your current state of good health.

While some health and wellness products can be an effective measure toward

improving your health, you should note that long-term use of certain over the counter

drugs and some supplements can cause you more harm than good, with the long-

term implications far outweighing any short-term benefits. You may well find that

you are paying far too high a price on the basis of a mere quick fix promise.

For thousands of years, people in lands far and wide have used natural homemade

remedies to manage their health conditions and wellness needs, without manufactured

health and wellness products, that can be detrimental to health. They have purely relied

upon attaining or maintaining health by plants or by other natural means.

It could be argued that with the emergence of chemical and pharmacological methods,

many forms of this natural means to health and wellness have declined. In fact, even

by today’s standards, there are many so-called under-developed countries where

inhabitants’ rely on nothing more than homemade health and wellness products,

gained via natural methods of plants or plant-based extracts.

While conventional medicine relies on scientifically backed research to substantiate

effectiveness and safety. In contrast, similar cannot be said about some alternative

medicines or health and wellness products. There is no such requirement but their

promotion as regard effectiveness are deemed sufficient in themselves as support

for therapeutic or wellness claims.

Herbal remedies in general are harmless, however, certain claims being made by

some health and wellness products promoters, (under the banner of being

‘natural’)) can insinuate their health and fitness products being the

exclusive answer to your health condition or wellness questions, thus putting you

at great risk. Secondly, how open are they being about what’s really inside? You

should always consult your physician over any health concerns, as well as discussing

with him/her your intention or choice of alternative means for treatment with any

health and wellness product or remedy.

Multi-billion-dollar industries have long weald their power by way of

lobbying to gain exemption from FDA regulation. This has been exactly the

case, according to the Skeptical Inquirer, who, on commenting on

the ‘dietary supplement industry back in 1994, states – “Since then, these

products have flooded the market, subject only to the scruples of their


The above point is an important one to note in that, while health and wellness

products manufacturers may list ingredients and quantities being used in

specific health and wellness products, there has been no real pressure on them to

do so, or to do so accurately. Furthermore, neither has there been any

watchdog body to ensure they are penalised for this failing.

So, what are the alternatives open to you? Increasingly, more and more people

are turning to do-it-yourself health and wellness homemade herbal remedies.

The distinct difference being that in making your own health and wellness products,

you are in the driving seat. Not only do you have a full awareness of exactly

what the ingredients are and the true quantities, but with the appropriate level of

guidance from a reputable practitioner, you’re more conversant with any health

implications, if any.

With the right know-how, you too can draw on the old-fashioned yet effective

sources to greatly improve your health. For instance, using naturally prepared

herbs, vitamins, minerals and nutritional supplements, essential oils and flower

essences to create real healing solutions that deal with particular health

conditions rather than just the symptoms.

It is in the interest of a health and wellness product manufacturers to promote their

products as being the only option open to you. They don’t want you to know about

the abundant natural resources and health-giving potent attributes of herbs and home

remedies which have been used effectively for thousands of years. You see, these

remedies cannot be patented because you can make them yourself and at a

fraction of the cost.

Whether your goal is to overcome illness, drugs intolerance, allergies or just to

optimise your already good health, with a little know-how, you can start making

your own health and wellness products and remedies, using nothing more than the

readily available natural resources in your home and garden. Not only will you

save your hard earned cash, you also alleviate the risk of serious or harmful

additives and side effects.

Are you interested in learning more about how you can treat numerous common ailments without the harsh side effects, using nothing but natural herbs, vitamins

and nutrients you prepare yourself at home? For instance, did you know that

placing yogurt on your face help to bring water from the deeper layers

of your skin to the surface, moisturizing your skin for the rest of the day and hiding


Here are just a few more of the many quick and effective remedies you can learn

to make:

1. Natural laxatives

2. Beauty recipes

3. Skin care and cleansing preparations such as acne treatment

3. Herbal shampoos as well as how to treat hair loss

5. Dermatitis

6. Menstrual Pain and PMS Symptoms

Anxious? Irritable? Trouble Sleeping? Turn Your Vagus On!

What do anxiety, irritability, indigestion, and sleeplessness have in common?

If you said stress, you're on the right track. More specifically, they all result from a lack of Vagus activity. No, not that kind of Vegas. This kind of Vagus is absolutely essential to your health and well-being.

In this article, you'll learn why your Vagus nerve is so critical and how to activate it to calm your nerves, rest and digest better, and support your body's natural healing powers.

Your Vagus nerve connects your brain with your heart, gut, and all your internal organs. In fact, its influence is so pervasive that it has been called "the captain" of your parasympathetic nervous system-which is your body's natural relax, rebuild, and repair response team.

Proper functioning of your Vagus nerve keeps chronic inflammation in check, putting the brakes on all major diseases. It regulates your heart-beat, maximizing heart rate variability which is a major marker for heart health. And, it signals your lungs to breathe deeply, taking in the oxygen that renews your vital energy.

Your Vagus nerve also translates vital information from your gut to your brain, giving you gut instincts about what is beneficial or harmful for you. Then, it helps you consolidate memories, so you remember important information as well as your good intentions.

Finally, your Vagus nerve releases acetylcholine which counters the adrenaline and cortisol of your stress response, and activates your body's natural relaxation response, so that you can relax, rest, and let go.

So, now you have a picture of why activating your Vagus nerve is so critical.

The problem is that our current culture encourages us to be so hyper-busy, so hyper-stimulated, that we run in stress mode pretty much all the time, without even knowing it. We are so used to stimulation, that we do not know what true relaxation feet like, much less how to do it.

Instead of practicing a natural rhythm between activity and rest, we are hyper-active. And, we are so conditioned this way that we feel guilty if we're not always doing something or bored if we're not being stimulated and entertained!

As a result, anxiety, irritability, and sleeplessness are constant companions. This results us from resting deeply and sets us on the path for chronic illnesses, such as cancer.

So, how can we break this dangerous pattern?

Fortunately, your body is highly-resilient. It is just waiting for you to activate your natural balance-and that is as close as a few slow, deep breaths away.
When you breathe slowly and deeply, your Vagus nerve is activated. It sends calming signals that slow your brainwaves and heart-rate, and set in motion all the rest and repair mechanisms of your body's natural Relaxation Response.

So, slow deep breathing is vitally important. But, there's an issue. Living in constant stress mode promotes a pattern of restricted, rapid, shallow breathing.

So, slow deep breathing may take a little practice. Here's a great way to do that:

A Simple Deep Breathing Meditation:

Lie on your back and lightly close your eyes. Rest your hands, one on top of the other, on your lower abdomen.

As you inhale, allow your lower abdomen to gently rise, as if it is filling up with your breath. As you exhale, allow your lower abdomen to relax downwards, as if it is emptying out.

Settle into a nice easy rhythm, following your breath, as your abdomen gently rises and falls. See if it's possible not to force this to happen, but to just pay attention as it happens naturally, easily, effortlessly.

As you continue, see if you can notice the moment you begin to inhale and follow it all the way until you naturally pause. Then, notice the moment you begin to exhale and follow it all the way until it you naturally pause.

Enjoy this soothing rhythm for at least a few minutes-and then notice how good you feel.

If you can, go ahead and give this a try right now, so you experience it for yourself …

You can practice this simple deep breathing meditation once a day to release the stress of the day and the layers of tension accumulated from the past. You can do it lying in bed at night before sleep, to prepare your body to rest deeply.

In no time at all, you'll have reset your body's natural balance, and this will translate into living a more balanced, happy, and peaceful life.

Enjoy your practice!

How Frequencies of Isochronic Tones Work

One of the most popular aspects of isochronic tones deals with how they sound. Isochronic tones are used as a means of helping to get brain patterns to synchronize with the sounds. This works through the frequencies of isochronic tones. These tones deal with impacting how the brain works and how it is used to help with releasing important brain chemicals naturally.

Frequencies are used as tones for relaxation among many other things in these isochronic tones. What happens in these tones is that a particular type of frequency is consistently used throughout the entire tone. When it is used as a means of background noise or while relaxing it works to help with changing frequencies that are used in the brain itself. The EEG frequency deals with how thought patterns in the brain work. When this frequency changes as a result of isochronic tones the body will be impacted in different ways.

Many redundancies will be used to help with getting the body to be able to release chemicals from the brain without any voluntary attempts to do it. For instance, endorphins or serotonin can be released through the concentration and relaxation that is involved through certain tones that can be in different intensity levels.

The way that this is done is simple in that the brain will eventually begin to focus on the frequencies heard in these tones for relaxation. The brainwaves will be able to focus on the tones and be able to involuntarily adjust to these tones. This is done as long as the listener hears the tone and does focus on the sound.

Various different types of frequencies are used in these tones for relaxation too. Low octaves can be used for helping to get the brainwaves to be in a more relaxed state so that it will be easier to be able to get the brain to release important chemicals involuntarily. Higher octaves can be used to help with stimulating certain glands in the body including adrenal glands. Some tones will even use two or more frequencies at once. This is more common in spiritual tones that are intended to help with balancing the mind and spirit.

Frequencies of isochronic tones will be important for the listener. These tones deal with the ability of the brain to be able to adjust its brainwaves and to help with releasing important brain chemicals without any attempts to force it. What's more is that it even works to help with getting the body to relax. These frequencies work to help with making this a simple way to help get the brain to relax and to release important chemicals to improve one's life.

How to Find the G-Spot and Give Incredible Orgasms to Your Partner Every Night – Here is How!

There are three delicious ways of producing an orgasm in a woman, and they include the vagina, clitoris, and G-spot. The latter method is the most popular by far with women. The G-spot is located in the inner part of the vagina, and the only way to find it is to get the assistance of your loving partner. Hopefully, she will be understanding and show you the way. She will be proud that you are asking her and all too eager to show you where it is. The degree to which you handle the situation and the sexual responsiveness and promiscuity of the woman will all play into how well you can make her achieve an orgasm through the G-spot method. However, if you can start her with a G-spot mechanism, it will be a fail safe method for creating an orgasm each time. The woman should be apprehensive, yet eager, to show you where her G-spot. Take advantage of the situation and ensure that you will come to remember where the G-spot is forevermore.

The size, placement, and general positioning of the G-spot can vary from woman to woman. However, most all G-spots are generally positioned from between 1.5 and 3 inches inside the vagina, and there is a small piece of nerve tissue that is about the size or shape of a bean that sits in between the topside of the woman's cervix and the back portion of her pubic bone. In order to help your wife have a G-spot orgasm, it is simply critical that she lay on her back on the bed with her feet on the bed, her knees bent, and her buttocks propped up on a pillow. Then, place your finger inside and have her tell you when you have discovered the G-spot.

Put your forefinger directly into the vagina to find the G-spot and ensure that your nails are trimmed down very very because your wife will not like it if you scratch her vagina. Move your finger in the direction of her belly button and, at the same time, press against the front wall of her vagina. Instruct your partner to let you know when you have reached G-spot, and she should be able to tell you because it will be very awesome if you reach it. There will be a swelling when you reach the G-spot that will cause her to manifest a good feeling inside.

Dental Care Is an Important Aspect for Overall Dog Health

It is important to be diligent with dog dental care, even more so, with certain breeds, such as greyhounds and related breeds, who are genetically disposed to weak dental health. It’s a good idea to do a little research on your own breed’s dental tendencies. But any dog’s dental care is an important health concern as an owner it is your responsibility to maintain your dog’s dental health.

Of course, dental disposition can vary from dog to dog so it is a good idea, if possible, to ask the breeder or adoptive agency about the dental health of your dog’s parents or their siblings. This would give you a ‘heads up’ with respect to your dog’s dental future.

It is a good idea to incorporate daily brushing in your dog’s dental health care routine; it is essential to the health of your dog. Pet stores sell finger brushes, soft bristle brushes and toothpaste especially made for dogs. Ask a sales assistant for advise on how to use them or your Vet can also help with this.

If you have a puppy it is very important to help your puppy get used to having its mouth handled while it is still young so dog dental care will not be a struggle when it gets older. Start gently with very light brushing once a week, ask your vet when actually brushing should begin for your dog.

Giving your dog crunchy treats, bones and a variety of chew toys can help keep teeth clean as well, newer and better products come on to the market all the time.

Once a month, inspect your dog’s mouth for tartar, tartar is a thin brown line along the gum line. There should not be a “ledge” between the gum and the tooth. Your dog’s gums should also be a nice pink color. Be on the lookout for inflamed or swollen gums or bad breath.

Professional cleaning and polishing, using ultrasound, is suggested to be done once a year. Ultrasonic cleaning can be done successfully on most dogs without anesthetics. This is a preventative procedure that can save a lot of heartache later on especially as your dog gets older.

After your dog’s teeth are professionally cleaned, you can use various other products to help maintain their teeth. Ask your vet about Water additives that you can add to your dog’s drinking water to reduce bacteria in their mouth.

The Key to Preventing Chronic Ankle Sprains!

The key to preventing chronic ankle sprain is to make sure there is proper joint alignment and function as well as proper proprioception. Most people know RICE, (rest, ice compression, and elevation) which is crucial during the first 2-3 days of an ankle sprain. But to prevent recurrent sprains it is important to insure a return to proper joint movement.

Making sure there is proper joint alignment and function is also critical in preventing recurrent ankle sprains. Having worked with tons of soccer, football and basketball players, I often see one or two of the bones in the ankle or foot misalign with a sprain and then heal out of place. These types of misalignments interfere with joint proprioception and lead to future re-sprain. Make sure to have your sprained ankle checked by your chiropractor and adjusted if necessary within the first few days of the sprain if possible.

Proprioception involves the nerve endings in the joint. They relay information to your brain about where your ankle is in relationship to the ground. Proprioception is often disrupted after ankle sprains and needs to be reset. Coming getting the bones realigned with an adjustment, one of the best ways to do this is to trace the letters of the alphabet with your toes. In the first few days this is often very painful so it is best to do this after the ankle is numbered in an ice bath. This can be done the first or second day after a sprain and will help to restore proper nerve messages and joint function to the joint.

The final stage of proper rehab involves stability training exercises. Within the first few days, one simple approach is to practice standing barefoot on the side of the ankle sprain. Work up to 60 seconds.

In conclusion, to rehab ankle sprains remember RICE first. Next make sure to address proprioception by getting any ankle misalignments adjusted and using ABC exercises to address all ranges of motion. Finally, use balance exercises to stabilize and restore proprioception.

The Influence of the Duodenum on Health

This is the third article in a five part series devoted to digestion where we have been following a nutritionally poor meal, typical of America, from the mouth to the esophagus to the stomach. We have seen that the food enters the mouth where enzymes are added via sublingual glands. The meal then moves through the esophagus where it is warmed, and then to the stomach where pre-digestion takes place depending on the nutritional value of the meal (does the meal have enzymes to digest protein, fats and carbohydrates). Then stomach acid and a strong protein digesting enzyme are added to complete the stomachs processing of this meal. Now we will follow this nutritionally poor meal from the stomach into the duodenum.

The Function of the Duodenum

The chyme (digested food from stomach the consistency of a milk shake) is slowly transported from the pylorus (a valve at the end portion of the stomach) through the pyloric sphincter into the first part of the small intestine called the duodenum where further digestion occurs .

The inside wall of the duodenum has a smooth surface like the skin on your face. It is at this point that the acidic chyme must be alkalized so the assimilation of this nutrient filled liquid is as complete as possible. In addition, this alkalization is very important so that the acid from the stomach is neutralized and will not burn the walls of the small intestine.

The duodenum, an eight to nine inch long chamber is where more chemicals of digestion are added. The Ampule of Papilla is located in the duodenum wall. This is an opening where bile from the gallbladder, and enzymes and bicarbonate from the pancreas enter the duodenum. They combine with the chyme to begin the final part of digestion in the small intestines. Enzymes are also excreted through the walls of the duodenum to assist with this digestion.

The Average American Meal and what happens at the Duodenum

Your body is aware of what you have ateen (there are sensors in the duodenum) and it calls on your liver, gallbladder, pancreas and other avenues of digestive chemicals to assist in the breakdown and assimilation of nutrients and protection of the digestive tract. Your body expects you to bring in live food rich in enzymes (uncooked foods such as produce) to assist in this digestive process.

Here at the duodenum is where the body has a chance to recover from any mistakes made at your mouth. But without enough raw food to supply the enzymes and alkaline that was needed to create a balanced meal no recovery will take place. A meal totally unprepared will continue through the duodenum to the small intestine where impossible assimilation is undertaken. From this point on the damage to your body takes place over and over bringing disease .

If you do not bring in enough live enzymes with the food you have ateen you may expect to have acid indigestion (undigested food), acid reflux, ulcers and constipation all caused by food improperly prepared at your mouth (no live enzymes). As this improperly prepared food enters the duodenum, your digestive awareness will call on the pancreas and gallbladder to do the job you did not do. Your pancreas and gallbladder will then strain to prepare this acidic chyme for release into the small intestine. Allow this to happen enough times and you will get sick.

Constantly releasing acidic unprepared chyme from the duodenum to the small intestine, can lead to such diseases as Crohn's disease, inflammatory bowel disease and leaky gut. These in turn can lead to diabetes, heart disease, cancer, and autoimmune diseases such as rheumatoid arthritis, muscular dystrophy, etc.

Colon Health and Friendly Bacteria

'Friendly bacteria', or beneficial bacterial, are essential to good colon, or bowel, health.

A large proportion of a healthy stool consist of millions of bacteria which normally live in the colon. There are several hundred species of these bacteria present in the colon. A good balance of bacteria in the colon contributes to good colon health.

There are also a number of harmful bacteria present in the colon. In good health, these harmful bacteria are kept in check by the abundance of beneficial bacteria. Unfortunately, the bacteria in the colon often get out of balance. This condition of imbalance is called dysbiosis. Dysbiosis means that the harmful bacteria have become much more abundant than they should be.

The worst effect of dysbiosis is that the excessive harmful bacteria produce waste products which are toxic to the body, raising the 'toxic load' the body has to deal with. Health conditions including candida and ME almost invariably involve dysbiosis, but it also contributes to many other conditions of ill health.

Causes Of Dysbiosis

The imbalance of bacteria – dysbiosis – can be caused by:

* Taking antibiotics

* Poor diet. Beneficial bacteria love the fiber in vegetables; harmful bacteria thrive on meat and sugar

* Traveling abroad – because of a sudden change in diet

* Drinking water which contains chlorine (drink filtered water instead)

* Hormones – either as pharmaceuticals or in the water supply, etc – can produce bacterial imbalance

What Do Friendly Bacteria Do?

Friendly bacteria:

* Help produce energy for the body

* Synthesis essential nutrients, eg Vitamin K

* Help to detoxify poisons in the diet

* Help maintain the acid balance of the body – vital for health

* Promote immune system health

Unfriendly bacteria not only smother the beneficial type, but also produce their own additional toxins – these are their waste products.

How Can I Restore Balance?

By supplementing the beneficial bacteria, and avoiding the damaging situations mentioned above, as far as possible.

What Does A 'Flora' Supplement Contain?

A good 'bowel flora' supplement will usually contain Acidophilus bacteria plus some other types, often Bifidus and Rhamnosus. Good quality supplements will have strong, patented strains of the bacteria mentioned. Desirable properties include being able to pass alive through the acid conditions of the stomach, and adhering well to the colon wall when they arrive there.

Try taking a quality supplement at any time for a course of 3 months, and also during and following any antibiotic course you have to take, and when traveling.

A bowel flora supplement is often part of a colon cleansing program, which will also typically include a herbal supplement to promote bowel regularity, and a product to provide extra fiber, often psyllium husks.

A Guide to Advanced Squirting Orgasms (Female Ejaculation): Techniques to Make Her Orgasm Faster

One of the most common problems that I hear about from guys is that they can often get their girlfriend up to the point of orgasming, yet still fail to give her an ejaculation orgasm. It can be really tough for guys and many give up at this point, assuming that she isn’t capable of having a squirting orgasm or that they will never master the technique. Often the opposite is true! With a few, small changes to the way they date, they too can give her a squirting orgasm.

Making Your Dates More Sexual

Bizarrely, learning female ejaculation and G-spot stimulation techniques can actually hinder her orgasm at first. This is due to the number one problem that many people have: ‘overthinking’ sex! It is more common than you’d expect for guys to only think about technique and forget all about the woman who is having the orgasm! Unsurprisingly, this is very unsexy for her.

The key to making her orgasm starts as soon as you meet her for the date. If the date is boring and unsexy, she will find it difficult to really go crazy in bed later, therefore you want to make sure that there are moments of excitement on every date. Hidden caresses and whispered fantasies are just two of the many ways you can make this happen.

How to Have Better Dates and Great Sex

When you finally get home, you also want to make sure that this sexual vibe continues, but with a lot more intensity. However, similar to the way that you can’t be sexual the entire time during dates, you also want to add some intimacy to the sex occasionally. The little things that guys often forget like holding hands occasionally or telling her how beautiful she looks can help to make the sex unpredictable and exciting too.

Turning Good Sex Into Amazing Sex

The most important thing is to let her know that sex with her is not just about the orgasm, but the process too. She needs to know that you ‘get’ her and understand about all the things that go into having great sex. By adding sexual tension to the date and intimacy to the intercourse, you can make the whole date lead up to the orgasm and this is the way to give her advanced orgasms like squirting orgasms more easily. While many people make the mistake of thinking that the technique is the most important thing, sex masters know that everything they do with a woman defines how good the sex will be in the relationship.

Colon Polyps Up Close

Health is wealth, as the old saying goes. Simple, but true. You may believe you're already keeping yourself fit and healthy. But usually, even if you do not see or feel something wrong, there actually IS something wrong.

Such is the case of colon polyps. Typically, polyps are extra tissues that grow inside the body. And colon polyps particularly, grow inside the large intestines, which are a major part of the digestive system. The colon is where the body produces and stores stool.

Colon polyps, more often than not, cause no symptoms. In extreme cases however, people with colon polyps exhibit symptoms such as bleeding from the anus, blood in the stool and diarrhea or constipation which remains for more than a week.

Colon polyps vary in sizes and appearance. The small ones look like warts while the big ones resemble cherries on a branch. Majority of colon polyps, particularly the small ones, are benign and not dangerous. However, bear in mind that large polyps can become or are already cancerous, particularly those larger than 1 centimeters. There may be one or more polyps in the intestines. Thus, it is always advisable for doctors to test and remove all polyps.

People who are at greater risk for colon polyps are those over 50 years of age and those who have had polyps before. In fact, the risk of colon polyps developing into colon cancer increases as one grows older. Statistics show that about 20 per cent of adults may have one or more colon polyps.

In addition, genetics may play a factor as those belonging to families whose member have had polyps or cancer of the large intestine may have a greater chance of getting colon polyps.

Eating a lot of unhealthy fatty food, obesity, smoking, excess alcohol and lack of exercise are also reported to cause colon polyps. Studies indicate that smokers who consumer more than 20 cigarettes a day are at risk for developing polyps by 250 per cent more than non-smokers. Those who drink excessively are at risk for developing polyps by 87 per cent compared to those who do not drink.

There are four different tests used by doctors to check for polyps. The first one is barium enema wherein the doctor puts a liquid called barium into the large intestine through the anus. The barium makes the large intestines appear white in the x-ray while polyps appear dark and so spotting them is quite easy.

Another test is the digital rectal exam wherein the doctor, wearing gloves, would examine the rectum to check if it feels normal. This method only checks for polyps in the rectum.

Sigmoidoscopy, on the other hand, utilizes a sigmoidoscope- a thin flexible tube fitted with a light and a minute video camera. This is inserted into the rectum and is used to look up to the third of the large intestine.

Another similar method is colonoscopy. This method uses a sigmoidoscope and checks all of the large intestine. This method requires sedation.

The doctor then removes the polyp either through the sigmoidoscopy, colonoscopy or operations through the abdomen.

Although medical treatment are available for colon polyps, prevention is still the most effective and efficient way.

To lower the risk of developing polyps, shift to healthy eating. This would mean lessening the intake of fatty food and increasing the intake of fruits and vegetables. Particularly, eat foods rich in calcium such as milk, broccoli and cheeses. Also, eat foods rich in folate such as kidney beans, spinach and chickpeas. Contrary to popular belief, it is not mainly the fiber in vegetables and fruits that fight colon polyps but the phytochemicals which act against cancer. Avoid smoking and alcohol, lose weight and exercise regularly.

And because colon polyps rarely exhibits symptoms, general check ups or screenings must be regularly done to detect their existence early.

At this point, more studies are under way to find out the effectiveness of aspirin, turmeric and other substances in decreasing the risks for colon polyps.

Again, health is wealth. Do not risk yourself in developing colon polyps. Eat healthily, exercise regularly and never fail to visit your doctor for general check ups and you are on your way to a polyp-free and healthy you.

Cure Fibroids Without Surgery

Uterine fibroid are growths in or around the uterus which grow from the muscle layers of the uterus. As per various studies and reports uterine fibroid may affect about 25% of white and 50% of black women during the reproductive years. Here we will discuss the types of fibroid, its reasons and natural cure without surgery.

These can be small and inconspicuous about the size of a walnut or they can also be large – up the size of a grapefruit or a melon. Women can have multiple fibroid of varying size and density which shrink dramatically in size after a woman passes through menopause. There are four types of uterine fibroid:

1. Subserosa- fibroid grow on the outside of the uterine wall.

2. Intramural-fibroid grow on or inside the wall of the uterus.

3. Sub mucosal-fibroid grow inside the uterus or womb.

4. Perdunculated-fibroid grow on stalks.

Ubserosal Fibroid This type of fibroid is located in the serosa (outermost layer) and outside the wall of the uterus, also called the womb. They continue their outward growth. Subserosal fibroid can cause tissue compression on areas that are surrounding it, such as the bladder and / or bowel. They are not generally the cause of excessive bleeding, as they do not affect a woman's menstrual flow.

Intramural Fibroid Intra means inside, so intramural fibroid are those that are found inside the uterine wall. These are the most common type of fibroid tumor. Since they develop and grow inside the uterine wall, the result is that they make the uterus feel as if it is larger. This is known as the "bulk syndrome." Their growth can cause pressure both on the bladder as well as the uterus, pelvic and back pain, excessive bleeding and frequent urination. They may also be responsible for many miscarriages and infertility issues.

Sub mucosal fibroid The mucosa refers to the lining of the uterus. Sub means below. Therefore, sub mucosal fibroid are those tumors that are located just below the lining of the uterus. While they are the most infrequent type of fibroid, they often cause prolonged menstrual periods and excessive heavy bleeding, a condition called menorrhagia.

Pedunculated Fibroids This type of fibroid is actually one that grows on a stalk, called the peduncle. It can develop and grow either in the uterus itself (a submucosal fibroid) or on the outside of the uterus (a pedunculated fibroid tumor). Although rare, pedunculated fibroid tumors can cause extreme pain when the stalk becomes twisted.

The number, shape, density and location of the different types of fibroid tumors are important when considering or planning various treatment therapies, including recommended natural therapies.

Risks of fibroid As per medical researchers and doctors fibroid are greatly affected by changing estrogen levels, which play a part in the fibroid tumor development and growth. The causes of fibroid can be genetic, hormonal, environmental or some combination of all of these. When a woman's estrogen levels increase, for example, during pregnancy, fibroid tend to grow at a more rapid pace. Women taking contraceptive pills, therefore, have higher levels of estrogen, and are more likely to develop fibroid. Fibroid cause a number of symptoms, ranging from painful and heavy periods, to interference with other organs and nerves, due to their large sizes pressing on them. For example, some women report frequent urination and pains in their lower backs and legs.

Treatment for fibroids

The Fibroid can be cured by balancing hormones & decreasing the excess estrogen that causes fibroid to grow in the first place. Number of medical treatments exist for fibroid, but they come with risks and side effects. However, alternative remedies are natural and offer safe healing. All it takes to get rid of uterine fibroid pain and addiction to a tested and tested natural remedy.

You can heal your fibroid without drugs, surgery or side effects. In order to get rid of fibroid naturally, you need to take the right vitamins and minerals. The best vitamins for fibroid are Vitamin A (Beta-carotene), Vitamin C and Vitamin E. You can get rid of fibroid with a bit of natural help. It's not enough to eat foods rich in these vitamins but you need to take the supplements also.

An Effective Ovarian Cysts Remedy – Change Your Diet

Non-cancerous ovarian cysts is a problem that plagues countless women. Many women realize they have a cyst when they are stuck with debilitating pelvic pain. Once you are given the news that the cyst is benign and harmless you are typically also told that the best approach is simply to wait for it to rupture on its own. Depending on the size this can lead to excruciating discomfort. If you are not keen on taking the traditional approach and seeking out a surgeon to remove the cyst, there is an effective ovarian cysts remedy that you can do at home and it only involves making a few, simple diet adjustments.

We all know the old adage that you are what you eat and that holds true when it comes to cysts in your ovaries. These fluid filled sacs can become more swollen and painful when you consume certain types of foods. A good example is caffeinated foods. That includes coffees, chocolates and many sodas. If any of these are a stable of your diet you may be suffering with unnecessary pain from your ovarian cyst. Give yourself a week of a caffeine free diet and notice the difference. There's a very good chance that you'll experience a lot less pain and suffering if you give up caffeine completely.

Foods that are rich in estrogen also need to be taken out of your diet for this ovarian cysts remedy to work. Some examples of foods containing high levels of estrogen include things like dairy foods, most meats and oats. Removing these foods from your menu plan for a week or two can make a noticeable difference in the level of pain you experience.

Sugar has gotten a bad wrap in recent years and that's one of the main reasons why there are so many natural sweetener options now available. Sugar can irritate ovarian cysts so again this is a substance that you want to remove from your diet as much as possible. There are some great natural sweeteners that can almost pass for sugar and since they are readily available in most food markets, it's an easy switch to make.

Simple Thrush Cures to Stop Thrush From Recurring

Regardless of whether you are male or female, young or old, you can be at risk for thrush. And if you are not careful, you could be a repeat offender. Everyone has a little Candida and when you do not eat properly or take care of your body you are at risk of an overgrowth that can lead to a lot more symptoms than those that you most commonly hear about. The following information is going to show you some simple thrush cures to prevent the problem coming back.

We all know that taking care of our bodies is essential to everyday living. But most of us are just too busy to bother eating right let alone get a good night sleep. Both of these are vital to fighting yeast overgrowth from overpowering your body and causing the infection. Getting enough sleep and eating the proper foods can go a long way to prevention and keeping you in shape. Limiting the amount of foods that have yeast is a great way to have a healthy diet and you may just notice some weight advantage!

As mentioned earlier, taking care of your body is essential to not only say goodbye to thrush but is also critical to future prevention. Yes you take showers and yes you go to the gym to get your cardio workout but are you after the fact? After showering, it is important to take your time and be sure that you are dry before you dress. Warm areas that create moisture are a breeding ground for yeast infection so you want to keep those areas clean and dry as much as possible. So, as you are pampering your skin in the shower remember to do so once you get out as well.

Another thing to take into consideration when it comes to simple cures to stop thrush dating is your sex life. Naturally, most of us do not want to even think about it when there is an issue down under but, unprotected sex with your partner-even a long-term partner or spouse-could be the cause of your infections. Thrush is transmittable and you could give to your partner. Although it is not classified as an STD, it is still uncomfortable to try and explain or remedy. So, condoms are a must during sex so you do not keep passing it back and forth.

You should also refrain from oral sex as well until the infection is gone. And, both parties need to be checked since men can have yeast infections for years without any visible symptoms.

You can see that there are several simple thrush cures to stop thrush recording.

It is important to know that you not only want to treat yourself on the outside but you want to get to the root of the problem as well-something that over-the-counter remedies do not do. This means treatment on the inside as well. Find out more by reading my complimentary report on some simple home remedies to cure the problem on the inside.