Pancreatic Tumors – Know the Facts

Before you learn about pancreatic tumors, you must understand a little about the pancreas itself. It is an organ that exists and functions in the endocrine and digestive systems. One way of describing the pancreas is that it is exocrine. This means that it operates as part of the digestive system and secretes digestive enzymes. As part of the endocrine system, it secretes very important hormones which include somatostatin, glucagon, and insulin. Chances are you have heard of insulin, which regulates the body's blood sugar levels. A pancreas that does not produce insulin results in the condition diabetes mellitus. Glucagon also helps regulate sugars as well as salts. So now that you know a little about the pancreas, it is important to know that pancreatic tumors arise from the cells that produce the aforementioned hormones.

Not every tumor of the pancreas is malignant, or cancerous. One major pancreatic tumor distinction is whether or not they secret hormones. A "functioning" tumor is one that does secret hormones, and a "nonfunctioning" tumor is one that does not secret hormones. Obviously, no one wants to deal with a cancerous tumor, but a noncancerous tumor can also cause problems. Pancreatic tumors can grow and block the biliary tract and small intestine. Additionally, pancreatic tumors that are functioning can lead to different kinds of syndromes.

The survival rates for malignant tumors of the pancreas are low, so much research has taken place to try to find a way to improve survival rates and increase life expectancy. Clinical trial drugs, such as Bevacizumab, have been created to help block tumor growth in various ways. One way is that it may prevent growth by stopping blood flow to the tumor itself.

As has already been stated, patients with cancer of the pancreas have a low survival rate. According to numbers put forth by the American Cancer Society, the survival rate for one year is 20%, while the survival rate for five years is 4%. Pancreatic cancer is difficult to test for and detect, and this is one of the major reasons the rates are so low. Once it is detected, it is sometimes difficult to treat surgically, and this is especially true with metastatic cancer. Only around 10% of pancreatic tumors are defined to the pancreas.

There are several different types of pancreatic tumors. One type is an insulinoma, and this type secretes insulin which results in lowered blood sugar. About 10% of insulinomas are malignant. A gastrinoma is another type, and as recommended by the name, secretes extra gastrin. This can lead to peptic ulcers due to increased enzymes and acid that is produced. A third type mentioned here is the viopma. This is a rare tumor that secretes vasoactive intestinal peptide. Up to around 75% of these tumors are malignant. A glucagonoma is a secreting tumor that actually increases blood sugar and results in a rash. They grow more slowly than other tumors, but about 80% of them are malignant.

Treatment Options in Pneumonia

Most of the cases of pneumonia are triggered by bacterial factors and are usually treated with 5-10 days of ant biotherapy, even longer in case of an impaired immune system. The doctor will choose the most appropriate antibiotic for your condition after taking notice of your age, symptoms, their severity and the urgent need for hospitalization. Most doctors recommend a broad-spectrum antibiotic with bactericide effects on a large number of bacteria; still, most of the antibiotics available have a good curing effect on pneumonia.

In less severe cases with no need for hospitalization, the doctor will prescribe you one of the next possible treatments:

1. Macrolides such as Biaxin, Biaxin XL, Ery-tab or Zithromax.

2. Tetracyclines like doxycycline

3. Fluoroquinolones such as Levaquin or Avelox.

In case of hospital care, the mentioned antibiotics may also be administered but in addition, other several ones are available for more severe cases of pneumonia:

1. Cephalosporines like Ceclor, Duricef or Ceftin.

2. Penicillin like Augumentin, Amoxil, Omnipen, Biomox or Timentin

3. Vancomycin

Mild to moderate pneumonia cases can also be cured with a new-generation antibiotic class called Ketolides.

In healthy young subjects, the effects of the proper ant biotherapy must usually be seen in about 2-3 days. If by this time the symptoms show no real amelioration, you may need bacterial culture and testing for sensitivity to antibiotics. This will allow the physician to determine which organism is responsible for your pneumonia type and if you have developed resistance to that particular antibiotic.

Hospitalization is only required in over 65 years old patients, associated conditions like diabetes, heart or kidney failure, severe illness with hypoxia, severe chest pain, no real improvements after treatment or the impossibility to eat or keep food when in this case intravenous feeding is required.

Pneumonia can also be caused by viruses similar to the Influenza causing the flu or the varicella-zoster virus causing chicken-pox. For viral types of pneumonia there is currently no actual treatment except home stay, care and treatment for the symptoms. Pneumonia cases caused by Varicella virus can be cured by using the medication called Acyclovir.

If your case is not enough enough to require hospitalization, you will not need to identify the responsible bacteria. If you have been hospitalized, additional testing will be done to find the exact cause of pneumonia. If you immediately start the ant biotherapy you will see a faster improvement and you will quickly feel better.

3 Powerful Ways an Infrared Sauna Can Help You Look Good & Lose Weight

Saunas, both conventional and infrared, are well-known for their therapeutic quality, or their ability to promote relaxation and a feeling of general well-being.

Infrared saunas are comparatively speaking relatively new but nonetheless are proving to be very effective when it comes to health. Additionally to add to that if you take the therapeutic experience one step further, you also get the added effect of reducing weight and improving physical appearance when using the infrared sauna.

While that's not to say they can completely change a person or alter physical features – that therapy is known as plastic surgery – infrared saunas can make you look and feel better.

1 / They produce an intense amount of heat, which unlike traditional saunas, targets the body rather than the air around the body; This is where weight loss comes into play.

2 / Infrared rays penetrate deep into the tissue, generating increased body heat which both increases metabolic rate and actually works to liquefy fat, allowing it to essentially be sweated out. This liquefying effect also aids in reducing the ugly appearance of cellulite, for it affects the subcutaneous fat which is typically to blame pertaining to cellulite.

3 / What's more, infrared saunas can also help treat eczema, an inflammatory skin condition that leads to itchy, blotchy red spots on the skin.

The infrared energy has a cleansing effect on toxins in the body that can contribute to eczema, and the increase in blood circulation allows more oxygen and nutrients to be transported to the skin, helping skin cells regenerate.

These are just some of the health benefits associated with infrared saunas.

Retinol Night Cream And Beyond – Facts You Should Be Aware Of

It is very important to know that having a healthy skin routine will give you the kind of skin most people can only dream of. This routine entails proper diet, proper hygiene, and proper use of skin products. So whether you are a man or a woman, it is best to observe such routines in your everyday life so that you will also have the kind of skin that anyone can really appreciate. But can a retinol night cream work for this purpose?

Now, each part of the body has its own degree of sensitivity so it is important to choose the right type of cream which is going to be used on that specific body part. The neck, chest, and the face (especially the skin around the eyes and nose) need special attention.

Now if you intend to treat these parts of your body, a retinol night cream can help. When the cream is applied during the night, the skin has a lot of time to absorb the nourishment. Absorption also becomes easier and more effective then because the skin is at a relaxed stage while you are sleeping.

However, the latest fad that it may be, retinol by itself can only do so much for your skin. With the multiple forces at work that daily damage your skin – the harsh sun rays, pollution, cold winds, cigarette smoke – you need a complete arsenal of skin care ingredients that can counteract all these damaging forces.

Look for a cream that contains strong ingredients like Phytessence Wakame. This special kelp from Japanese sea waters nourishes the skin with plenty of vitamin and minerals, keeping the skin healthy and strong from inside. Wakame also shields the skin from UV rays and so helps in avoiding a lot of damage.

Cynergy TK ™, a sheep wool extract from New Zealand, powers up the production of Collagen and Elastin proteins in your body. The increased supply of these proteins is just what's needed to remove lines and wrinkles from the skin and keep it smooth all over.

Grapeseed Oil forms a thin invisible layer on your skin and keeps the moisture inside intact. It also has amazing healing properties for the skin, especially for the skin under the eyes. This oil can also help remove stretch marks from your skin.

In conclusion, do not just restrict yourself to a retinol night cream. Look beyond and find out a complete solution for your skin's beauty and health.

Bronchitis Symptoms and Medication

A bronchitis attack is a result of infection of the medium by pathogens such as bacteria and viruses. The most common viruses that cause bronchitis that cause bronchitis are rhino virus, influenza and the syncytial virus. Bronchitis medication depends on the cause of the disease. Other causes include smoking and air pollution.

The symptoms of bronchitis infection are an expectorant cough, fever, headache, fatigue, shortness of breath and wheezing. The last two symptoms are as a result of the airways blocking as the phlegm piling up in them. Bronchitis medication for viral infections is not necessary. This is because the symptoms disappear on their own in a matter of days. Viral pathogens are the most common causes of bronchitis.

The attacks caused by bacteria infections need to be medicated. This is by using antibiotics. An expectorant cough syrup can be used to flash out the harmful bacteria from the lungs. This is through the sputum overcrowded out. The bronchitis medication should be given after a careful diagnosis by a doctor. Some tests can also be done to get to know the cause of the disease.

Antihistamines are not to be used in the treatment of this condition. This is because they usually cause the mucous to thicken making it difficult to be expelled out. Mucous expulsion from the lungs is necessary for the full treatment of the disease. Bronchitis medication for a condition caused by smoking is not enough. One needs to stop the habit. The tar that builds up in the inside walls of the bronchi cause an inflammation resulting to bronchitis infections. Stopping the habit is the only sure way of avoiding the disease. Where air pollution is the cause, environmental hygiene should be exercised.

High Risk, Moderate Risk and Low Risk Investments

For those looking to invest, you should know that many investments can be categorized as being high risk, moderate risk and low risk. Investing is not difficult, but you should always put lots of thought and planning into it. It is also extremely important to educate yourself about the many different investments available to you so you can find those that fit best with your specific situation and lifestyle. Here are some tips regarding the three categories of investing.

Low Risk Investments

While low risk investments are usually very low key and rarely are extremely glitzy or publicized, they do offer conservative investors a way to save money for the short or long term without the risk involved that you find in other forms of investing. Low risk investments usually pay the lowest yields, but are far less volatile than many other types of investments. Low risk investments include money market funds, certificate of deposits and some types of bonds. Low risk investments are perfect for those that want to make sure there money remains safe and secure. While low risk investments don’t offer high returns, they do offer stability and security for those that can’t afford to lose money or would just like to avoid as much risk as possible. Expect low risk investments to pay out yields of 1% to 5% annually.

Moderate Risk Investments

Moderate risk investments are perfect for those that are interested in investing for the long term and would like to earn moderate yields. Moderate risk investments are usually certain kinds of stocks, bonds and mutual funds that pay handsomely over the long term. While generally riskier than saving money in a bank, for those that are looking to invest for the long term, historically speaking you will grow your money quite nicely. Moderate risk investments usually use the power of compound interest and time to create a nest egg from 10 to 40 years with regular savings. For instance, saving 1K per year at an interest rate of 10% for 30 years can return close to 200K. Moderate risk investments usually return yields of 5% to 12%.

High Risk Investments

High risk investments are those investments that if you are lucky can return huge yields, however the downturn is that they can be extremely volatile and in many cases instead of getting rich off your investment, you find yourself losing some or all of it. High risk investments include penny stocks, international stocks, some types of Forex trades, etc. The sky is the limit for returns, but many high risk investments- if considered a winner should return yields that range from 10% to 30%++.

Knee Dislocation – Painful, But Easily Treated

Among the many painful injuries that can happen to the knee, one of the most painful is knee dislocation. Basically, this happens when the shin and thigh bones (tibia and femur) are not in the proper alignment, or out of place. These bones are held together by ligaments, and when the ligaments become torn, usually due to an injury of some sort, the bones can dislocate.

Most often, knee dislocation is caused by a major trauma to the knee, such as sports injuries, falls and automobile accidents. It is pretty easy to tell if one has a dislocated knee, because the knee will look crooked following the injury. If the injured person is lucky, the knee will go back into place on its own, and the only remaining symptoms will be pain and swelling for a few days, which can be treated by RICE (Rest, Ice, Compression and Elevation).

Symptoms and Care of Knee Dislocation

The most common symptom of knee dislocation is pain. Other symptoms may include swelling, to the point where the patient may not be able to feel a pulse in their foot. The knee will look crooked or deformed, and there may even be numbness in the foot, especially if there is a lot of swelling. If you think that you may have a dislocated knee, it is important that you seek medical treatment right away. Take a trip to your local emergency room, where x-rays will be taken to ensure that it is a dislocation, and not something even more serious, such as a broken bone.

Other tests may include ultrasound or Doppler to see the level of blood flow through the leg arteries. Because it is possible that there could be nerve damage associated with a dislocated knee, the physician may also check for this, testing for numbness and ability to move.

Although there are some treatments that can be done at home, it is not a good idea to completely treat a knee dislocation yourself. Of course, you can ice it to help the pain and swelling until you can see a physician, who will probably have to put the knee back into place. There is almost always artery damage with knee dislocations, and surgery is necessary in 21% to 32% of all knee dislocations, usually with optimal results. Some patients do report chronic pain following the injury and surgery.

Following treatment by a physician, you will be told to rest the knee joint completely, and immobilization will probably be necessary to relieve knee pain. This is done by wearing a brace that will prevent bending of the knee, and usually must be used until the injury is healed. And, because there are often breaks involved with knee dislocations, it is often necessary to see a bone specialist once the dislocation has healed.

Knee dislocation is a common injury, and one that is treatable. But, it is also an injury that is avoidable in a lot of cases. For instance, if you avoid extreme sports that involve jumping from high places, you avoid risking knee dislocation, as well as a host of other injuries. Take care of yourself, and you will be less prone to knee dislocation and other injuries.

Cerebral Palsy Child – A Look at the Causes and Treatment

There are many different forms of cerebral palsy, and a child can end one or more at a time. The different types are spastic, athetoid, ataxic, or mixed. However, spasticity is most common among children, which is usually distinguished through rigid and convulsive muscles. On the other hand, other forms of this disability cause low muscle tone, leading to loose and flaccid muscles, underdeveloped balance and coordination, or a combination of these.

Cerebral palsy can also lead to many other conditions, such as mental retardation, epilepsy, visual and hearing impairments, and behavioral difficulties. Although its conditions can be managed through medications, there is no permanent cure for it.

What Causes Cerebral Palsy in a Child?

The main cause in children is prenatal injury to the brain. Sometimes, the cause of the brain injury is unknown, and other times there are many known factors that contribute to the development of cerebral palsy.

However, there are some known conditions which can either cause cerebral palsy, or increase the risk of it. These conditions include birth defects, inadequate oxygen supply, premature birth, prenatal infections, like rubella or toxoplasmosis, and severe jaundice.

Thedisability can also develop after birth due to brain injuries early in life, such as trauma, dehydration, or stroke.

Treating Cerebral Palsy in Children

Treatment varies depending on the child, but typically includes a combination of the following.

* Physical therapy to stretch and work muscles

* Occupational therapy, to assist with regular tasks

* Speech therapy to improve language and help with pronunciation difficulties

* Using hearing aids or glasses to correct vision and hearing impairments

* Drug therapy to reduce muscle spasms and help relaxation. Some recommended products are baclofen, phenol or Botox

* Technology which helps mobilize people and give them ways to communicate

* Improve joint movement through surgery

* Hyperbaric oxygen therapy or other alternative therapies.

Cerebral palsy requires a lifetime of treatment, despite the fact that it does not particularly worsen over time. However, treatment can be very expensive, so families turn to certain associations to provide them with financial help.

When Medical Malpractice is to Blame

Unfortunately, sometimes this condition is preventable, but medical errors occur during delivery. When this happens, legal actions should take place. Negligent parties are held finally responsible for damages to cerebral palsy children and their families.

If you experienced a traumatic delivery, and medical malpractice is under suspicion as the cause to your child's condition, then contact a medical lawyer as soon as possible. Doing this will ensure you your legal rights.

Analysis Paralysis

Analysis Paralysis happens when you think so much about something that it causes you to freeze up and not actually do anything.

I spent plenty of time for instance in analysis paralysis over writing this article. I knew what analysis paralysis was and I knew some of the things I wanted to write about it but I kept thinking about writing it and what it was I had to say to convey what it was I wanted to get across and this left me scared and doubtful.

Because I was scared and doubtable I began to think about the consequences of not finishing the article. I thought about how I might lose my job or be reprimanded by my boss. This made me even more nervous. I was nervous about what would happen if I did not write an article so I spent my time feeling that way instead of writing the article. This is ironic to say the least.

It's easy to get cooked up in your head mulling something over. Everyone has had this happened to them at one point or another. Our brains are wired to think our way out situations to protect us and keep us alive. Sometimes however we get caught in an endless loop of thinking and inaction. This is called analysis paralysis.

In a big moment a pro sports player can choke even though they have completed whatever action it is that is required of them thousands of times in their life. Chances are because it is instead of simply acting and doing what they know how to do they instead began to think about it. They began to think about the pressure, the fans, the situation, ect. This may leave them unable to complete the action that they have made their career on being able to complete.

Analysis paralysis tends to happen to people when they have put a lot of pressure on themselves to perform. Because of this added pressure people think they can think themselves out of a situation. While intuitively this makes sense it is not the most practical of solutions.

The types of people that tend to fall into the trap of analysis paralysis are intelligent people who have used thinking to get them further ahead in life. People who have careers or lifestyle that are intensive on thinking and theory might be able to figure out plenty of stuff but when it comes to say doing something they do not understand they may spend their time trying to think their way through it than solving the problem through action.

You actually paralyze yourself from taking action because your monkey brain is too busy analyzing things that it thinks will be advantageous to have thought about before taking action.

If you want to break this habit you need to break into action right away. Instead of thinking about things over and over just do the first thing that comes to mind and take some action. learn from doing not from mentally running through scenarios.

Help My Back Pain – Therapies to Ease the Misery

Therapy to help back pain
Lower back pain sometimes known as Lumbago or Sciatica is a common disorder affecting some 60% of the adult population, seeking to get rid of back pain. So great is the problem, that in the UK alone, some 150 million man days are lost each year in industry, as a result of absenteeism attributed to lower back pain. Typically, the symptoms of low back pain are due to benign musculoskeletal problems often arising from strains in the lower back muscles or soft tissue, and these ease considering within a few weeks using common sense measures to address.

To help back pain, establishing the fundamental origin of the back pain with a GP is typically made through a combination of a medical history, physical examination, and, when necessary, diagnostic investigation, such as x-ray, MRI, or CT scan . Usually, low back or lumbar pain can be treated conventionally, with one recommendation being physical therapy which may help alleviate the symptoms, and give back pain relief. A summary of some of the more common therapies used to provide back pain relief are listed below: –

Acupuncture treatment originated in China over two thousand years ago. It is reputed that the first observations were of soldiers, wounded in battle by arrows, and how the arrow 'punctures' caused the effects in different parts of the victims body well away from the wound area. The general theory behind traditional acupuncture is based on patterns or meridians of energy flow through the body that are essential for health. This is referred to as Qi or Chi and sometimes Xue (blood). Disruptions of this flow are thought to be the primary causes of pain and disease. Acupuncture attempts to correct imbalances of flow, thus helping to restore the patient's health.

How acupuncture works
Broadly, acupuncture concentrations stimulation of points along these energy flows through a range of techniques. Stimulation is typically performed using very fine needles that create gentle sensations. Each of these needles are inserted into specific points along these 'energy pathways' or 'meridians'.

Can acupuncture help my back Pain
Acupuncture is considered useful in treating such conditions as lower back pain, sciatica, stiffness, and strains. In traditional acupuncture theory, pain arises due to blocked energy along 'energy pathways' or 'meridians' of the body, which are 'cleared' when acupuncture needles are inserted. In modern medicine, scientific reasons have been put forward for the apprentice benefits that acupuncture provides for the sufferers of lower back pain. One observation is that acupuncture stimulation causes the releases neurochemicals and hormones, related as producing signals that soothe the sympathetic nervous system and release natural opioids which provide back pain relief.

Alexander technique
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique lessons the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities

How Alexander Technique works
The Alexander Technique shows its students how to learn to do whatever they currently do as easily and efficiently as possible. It is concerned almost exclusively with process – how an activity is performed not what it is. Although there are no exercises, Alexander technique shows how to exercise more efficiently, with reduced risk of injury. Many, seeking back pain relief are drawn to the technique because of its reputation to help back pain or lumbago, stiff necks and shoulders, and other conditions such as carpal tunnel syndrome. Alexander teachers are not doctors and do not diagnose diseases.

Can Alexander Technique help my back pain
By becoming more aware of how the body works and learning how to "undo" bad body practices, those suffering with long term or chronic back pain are able to soothe and alleviate their symptoms. Pupils of Alexander technique can learn how to pupils how to liberate needless muscle tension and, freer means of movement which imposes less strain and therefore back pain relief.

Bowen Therapy
The Bowen technique is a soft tissue remedial therapy, named after its innovator Tom Bowen. This therapy is not considered massage, but as a non-invasive muscle release and integration technique, but similar to massage, it releases muscular tension. Its clients describe experiences of significant relaxation after a session.

How does Bowen Therapy work
The technique involves the therapist using fingers or thumbs to move over muscle, ligament tendon and fascia in various parts of the body. The work is very subtle, relaxing and gentle incorporating no hard or prolonged pressure. During a session the client will lie on a therapy table or bed, although the work can be effectively carried out with the client in a chair.

Can Bowen Therapy help my back pain
The most common presentation is for back pain relief and here Bowen excels. The average number of treatments would be two or three for most therapists. There are always going to be exceptions to any rule, and certain people will need further or even on-going treatments. Sports injury is a field of remedial therapy that is becoming very aware of The Bowen Technique. The Bowen Technique is being used at high levels of sport in this country, with rugby clubs and premiership football clubs showing interest. Bowen therapists advocate that this can reduce or eliminate or help back pain and promote general health
Source: European College of Bowen

Chiropractic is a technique which focuses on the musculoskeletal and nervous systems. The principle of Chiropractic is that the key to health is the nervous system with the spine at its center. If the spine is aligned correctly, then optimal movement can occur and the patient can achieve improved health.

A chiropractor will generally address "subluxations" – misalignments to the spinal bones responsible for reduced movement or or loss of normal menstruation, causing injury to the nervous system or nerve irritation.

How does Chiropractic work
In seeking to help back pain, a chiropractor would normally examine the patient's spinal and review any patient history to determine any previous injuries, accidents, or tensions that may be impairing normal function. Sometimes the Chiropractor will order an X-ray to help determine this. A common form of Chiropractic treatment is a spinal manipulation or adjustment. This is generally carried out by hand manipulating the spinal joints affected in an attempt to increase or unlock the joints mobility.

Additional tools are sometimes used to promote healing including rehabilitation exercise, nutritional and lifestyle improvement programs. The amount of, and frequency of the treatment required would vary according to the nature and severity of the condition.

Can Chiropractic help my back pain
A chiropractor will attempt to focus on the fundamental mechanical and neurological trouble in the spine to decrease the back pain and other symptoms caused by reduced spinal function. He will concentrate on natural health care working to encourage the body to self repair back towards improved health. Chiropractic care as a therapy for back pain in general is safe when employed skillfully and appropriately. Manipulation is regarded as reliably safe, but as with all the therapeutic interventions, complications can arise, and it has known adverse effects

The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904-1984), based on physics, neurology, and bio mechanics. The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote posture, and general well-being. The Feldenkrais Method is often regarded as falling within the field of complementary medicine, and is a means of re educating the neuromuscular system, redefining movement to increase efficiency and reduce stress

How does Feldenkrais work
Feldenkrais Method is taught in two complimentary formats – "Awareness Through Movement 'through through classes and Functional Integration taught on a one to one basis.

In teaching 'Awareness Through Movement' classes, the teacher will lead the class through a sequence of movements involving standing, sitting in a chair or sitting or lying on the floor. One of the key aims is to instruct pupils how to decrease unwarranted muscular exercise and develop understanding of their whole self during movement.

In a Functional Integration lesson, a trained practitioner uses his or her hands to guide the movement of a single pupil, who may be sitting, lying or standing. The practitioner uses this "hands-on" technique to help the student experience the connections among various parts of the body (with or without movement). Through precision of touch and movement, the pupil learns how to eliminate excess effort and then move more freely and easily. Lessons may be specific in addressing particular issuesrought by the pupil, or can be more global in scope. Although the technique does not specifically aim to eliminate pain or "cure" physical complaints, such issues may inform the lesson. Issues such as chronic muscle pain may resolve them as the pupil may learn a more relaxed approach to his or her physical experience-a more integrated, free, and easy way to move Students are taught to become aware of their movements and of how they use themselves, thus discovering expanded movement options.

Can Feldenkrais help my back pain
The theory behind Feldenkrais is that inefficient movement behavior may lead to avoidable tension and movement constraint leading to back pain. The Feldenkrais technique provides for expanded movement alternatives and enhanced posture which can provide backache relief or back pain relief, while developing greater efficiency and freedom of movement

Massage therapy
Massage is the manipulation of beneficial layers of muscle and connective tissue to improve the function and encourage relaxation, well-being, and improve posture dysfunction. It involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments skin, joints, or other connective tissue, as well as lymphatic vessels, Massage can be carried out using the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage techniques with many used to help back pain.

Massage manipulates the soft tissues of the body by rubbing, kneading, stretching and other methods for the therapeutic effect. As a result, muscle and tissue is made more pliable, energizing lymph circulation and promoting blood flow. Therapists will employ a range of techniques and methods during treatment sessions.

How does Massage therapy work
Massage manipulates the soft tissues of the body by rubbing, kneading, stretching and other methods for the therapeutic effect. As a result, muscle and tissue is made more pliable, energizing lymph circulation and promoting blood flow. Experienced therapists will employ a range of techniques and methods during treatment sessions to help back pain. There are many types of massage therapy for back pain in addition to acupressure or Bowen (see above) such as: –

Deep Tissue Massage
Used to relieve severe tension in muscle or fascia, often used where the patient suffers consistent lower back pain caused by specific muscular-skeletal conditions. It concentrates on the underlining muscles rather than those at the surface in order to help back pain.

Swedish massage
(or Classic massage in Sweden!) can be used to help back pain, by improving circulation and easing joint stiffness. Swedish massage uses five styles of strokes to massage: Sliding, kneading, tapping, friction, and vibration

Hilot is a traditional healing and massage technique originating in the Philippines that can be employed to relax stressed muscle and joint manipulation to treat muscular-skeletal conditions as a lower back pain therapy.

Trigger point therapy
Can be used to help back pain and poor posture, by helping to release muscles in spasm, employing techniques to release 'knotted' muscles, and freeing up circulation in the affected area.

Traditional Chinese massage
There are two types which can provide back pain relief and – Tui na (the Chinese equivalent of physiotherapy) which concentrates on pushing, stretching and kneading the muscle, and Zhi Ya which utilizes techniques of pinching and pressing at acupressure points. These originate from Traditional Chinese Medicine. Although Tui Na is described as massage in the West, in TCM it is not. In TCM massage is called Anmo, which forms the basis of Japan's Anma.

Can massage therapy help my back pain
Carried out effectively by experienced practitioners, knowledgeable of the human body and conversant with muscle imbalance massage therapy can be a useful therapy for back pain. Massage can also assist in relieving lumbar pain by reducing tension in turn alleviating poor back post caused by muscle imbalance. Relief of mental tension and stress by using massage is also useful a useful therapy for back pain helping those within sedentary occupations involving hours of sitting in front of VDU's. Although massage is unduly useful for back pain relief it may not address the under condition condition so GP advice should be bought.

Osteopathy is a non invasive holistic drug free manual therapy that centers on total body health by stimulating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems, enabling an environment of self healing. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing. The practice of Osteopathy was established in the late 1800s in the United States of America, by. Dr. Andrew Taylor Still with the aim of using manual 'hands on' drug free techniques to improve circulation and correct altered biomechanics.

How does Osteopathy work
Osteopathy exercises manual therapies for the treatment of many neuromusculoskeletal pain syndromes, such as lower back pain and tension headache, alongside exercise and other rehabilitative techniques. An osteopath will utilize a range of gentle hands-on techniques such as soft tissue stretching, deep tactile pressure, and joint mobilization or manipulation.

The key principles of osteopathy are based on all parts of the body functioning together in an integrated manner. If one part of the body is restricted, then the rest of the body must adapt and offset this, which can lead to inflammation, pain, stiffness and other health conditions. When the body is free of restrictions in movement, Osteopathic treatment helps to reduce pain stress and enhance mobility, creating an environment of self healing for the patient's body.

In some cases, Osteopaths can complement the GP's advice on back pain by for example, by easing the pain caused by joint and muscle stiffness, by improving joint mobility and the flow of blood to the joints, to supplement maybe a pain killer prescription issued by the GP

Can osteopathy help my Back Pain
Osteopathy is recognized by the British Medical Association as 'a discrete clinical discipline' which can compliment mainstream medicine, and trials demonstrate its effectiveness in treating back pain, with GP's often referring patients to osteopaths for private treatment. Osteopathic technique is believed to be effective in providing back pain relief by: –

Reducing of herniated or bulging discs and correcting any internal displacement of disc fragments
Inhibiting nerve impulses
Releasing adhesions around prolapsed discs
Calming tenses muscles aggravated by sudden stretching
Providing reply for muscle spasm
Providing advice on exercises for the lower back, posture, safe lifting, workplace or workstation ergonomics, stress, and diet

"Physiotherapy helps restore movement and function to as near as possible when someone is affected by injury, illness or by developmental or other disability. physiotherapy is science based, committed to extending, applying, evaluating and reviewing the evidence that underpins and informs its practice and delivery. "The exercise of clinical judgment and informed interpretation is at its core" Ref: The Chartered Society of Physiotherapy

Lower back pain can be treated by Orthopedic physical therapists who diagnose, manage, and treat disorders and injuries of the musculoskeletal system including rehabilitation after surgery. Orthopedic therapists are trained in the treatment of back pain and spinal conditions, joint and spinal mobilization or manipulation and therapeutic exercise, in order to enable backache relief.

How does Physiotherapy work
Physical movement is seen as a key important therapy in treating lower back pain. Physiotherapy can be described as a drug-free technique or therapy employing a range of procedures, such as joint manipulation and mobilization, physical stretches and exercise routines, massage therapy, ice and heat therapy, ultrasound, and breathing exercises. Although a GP may refer a lower back pain sufferer to a physiotherapist, a patient can go directly to the latter, although in some instances, the physio may require a formal GP referral.

Can Physiotherapy help my back pain
Physiotherapy can identify several factors as potentially leading to incidences of lower back pain, including trauma or injury, arthritis, poor posture, muscular strains and weaknesses, ligament strains, sciatic conditions, and disc trouble .. Dependent upon the root cause of lumbar pain, a physio can treat these issues with a number of procedures. These could include posture and ergonomics guidance, advice and remedial movement courses, where, manipulation, stabilization training, stretching and exercise routines to give backache relief.

Pilates is a holistic exercise technique, intended to stretch, strengthen and condition the body to balance, engaging both mind and body, through an anatomical comprehension of the body's muscular-skeletal systems. Through a comprehensive exercise or program, the patient or student can concentrate on focus area while carrying out for the client. Classes will focus on specific areas individually whilst carrying out routine that incorporates into an environment where optimum muscular- skeletal function and mobility can be restored

How does Pilates work
Pilates is transported out through slow controlled exercise, usually on an exercise mat, or sometimes on specific apparatus, either in classes or one to one. It's a system of exercises that take the body and mind and body through succession of proscribed movements. These controlled movements integrate the concept of Dynamic Tension (self-resistance) which is the act of exercising muscle against muscle Pilates is taught one on one or in a class.

Can Pilates help my Back Pain
Pilates theory is that imbalance in strength and flexibility of the body may cause back pain. Pilates attempts to build strength and flexibility to help restore mobility and avert further back injury. Pilates claims to improve posture, muscle tone, mobility, and flexibility in the spine, alleviate backache and pains, and reduce stress. It is considered therapy for back pain for some medical conditions affecting the back but those suffering from Osteogenesis imperfecta, Osteoporosis, Paget's Disease, Osteomalacia should seek medical consultation. Whilst there have been recent concerns expressed over the effectiveness and safety of Pilates especially relating to strengthening the core muscles, it's accepted that it can be useful for some people in some situations for back pain relief.

'Rolfing Structural Integration' is the trademark name for the system of hands-on connective tissue manipulation and movement education aimed at releasing stress patterns, and helping the client move and function with greater freedom, and effortlessly maintain a more upright posture. Rolfing seeks to realign and balance the body so that the head, shoulders, chest, pelvis, and legs work in improved vertical configuration

How does Rolfing work
The concept of Rolfing is that injuries, poor movement function and muscle taughtness through stress cause the myofascia (connective tissue) to stiffen, inhibiting free and relaxed movement. By applying deep pressure and other massage techniques to ease tightened myofascia, therby allowing greater flexibility and balance between muscles, tendons and bones. Practitioners of Rolfing teach awareness of those habits restricting movement and how to transform these patterns

Can Rolfing help my Back Pain
By decreasing tension, softening the myofacsia, and restoring natural balance and body use, Rolfing practitioners believe the release from the above techniques can treat back pain caused by muscle tension and help the back to realign itself, promoting improved back health and giving backache relief. Rolfing practitioners address lower back pain, including disk herniation typically by focusing on relaxing, releasing, and manipulating the muscle tissue, and forming space between the intervertebral disks.

The name Shiatsu is derived from Japanese from shi, meaning finger, andatsu, meaning pressure) is a traditional hands-on therapy originating in Japan. There are two main Shiatsu schools; one based on western anatomical and physiological theory where it soothes an overactive sympathetic nervous system, improving circulation, relieving muscle tension and reducing stress, and the other based on a holistic system of Traditional Chinese Medicine (TCM). Shiatsu is regulated as a licensed medical therapy by the Ministry of Health, Labor and Welfare (Japan), and elsewhere by various governing bodies set up by Shiatsu practitioners. Shiatsu is an evolving form, and its various styles incorporated (to different degrees) aspects of Japanese massage traditions, Chinese Medicine practice, and "Western" anatomy and physiology.

How does Shiatsu work
Shiatsu is an used pressure applied with thumbs, fingers and palms to the same energy flows or meridians as acupuncture and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grinding and in one particular technique developed by Suzuki Yamamoto, pressure is applied with the feet on the persons back, legs and feet (special set up is required for the "foot" shiatsu) . The principle theory is similar to that of acupuncture wherebe illness is brought about as a result of blockages or imbalance in the meridians or energy lines. The Shiatsu practitioner seeks to clear or remove these blockages by applying finger, thumb, palm, or even foot pressure to the affected areas using a variety of massage techniques

Can Shiatsu help my Back Pain
Lower Back pain results for a number of reasons: Poor ergonomic posture, Physical injury, occupational (such as lifting), recreational (eg golf or gardening) related to poor muscle tone, or in Traditional Oriental Medicine (TOM), blockages or imbalances in energy flows through the patients meridians .. It is likely that back pain relief for back pain for back ache or sciatic conditions can be provided by a shiatsu practitioner. Shiatsu is complementary to main Western medicine, not an alternative to it. Although therapy back pain will be administered according to Oriental practice it is important that a modern Western diagnosis is obtained as well, and the practitioner will attempt to establish the origin of the condition. through the techniques outlined above the practitioner will proceed to create an environment of 'self healing' where the patients body will revert or return over time to a more healthy condition. By understanding how the condition else the practitioner will advise on changes in posture, exercise, or physical habits which may help prevent reoccurrence of the back pain,

Yoga dates back to over 5,000 years, and originated in India as a form of a spiritual practice. In the West, Yoga as an alternative medicine has evolved from its founding philosophy into a form known as Yoga Therapy, often considered useful as a therapy for back pain. In the UK this has taken the form of a National Occupational Standard, (NOS) for the delivery of Yoga Therapy to clients with impaired health, such as back problems or compromised well being. Yoga is usually taught in classes or groups, sometimes as a lower back pain therapy
Yoga is believed to calm the nervous system, create harmony, and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Over time many different branches of yoga have involved from the original meditative states to the emphasis on physical pose or position, breathing, bodily alignment, or flow of movement.

How does Yoga work
Yoga engagements movement, stretching, posture and breathing to achieve overall wellbeing of body and mind. The different types of yoga often focus on specific facets such as fitness, flexibility, meditation, rehabilitation, relaxation, and strength.Yoga engages movement, stretching, posture and breathing to achieve overall wellbeing.

Restorative yoga is often associated with healing disease, and is practiced in a very relaxed state by using supports instead of muscular tension to maintain the pose alignments. These poses help alleviate the effects of chronic stress in several ways. First, the use of props provide a completely supportive environment for total relaxation. Second, each restorative sequence is designed to move the spine in all directions. Third, a well-sequenced restoration practice also includes an inverted pose, which reverses the effects of gravity. Because we stand or sit most of the day, blood and lymph fluid accumulate in the lower extremities. By changing the relationship of the legs to gravity, fluids are returned to the upper body and heart function is enhanced. Fourth ,orative yoga alternately stimulates and soothes the organs. With this movement of blood comes the enhanced exchange of oxygen and waste products across the cell membrane. Finally, yoga teachers that the body is permeated with energy. Prana, the masculine energy, residing above the diaphragm, moves upward, and controls respiration and heart rate. Apana, the feminine energy, resides below the diaphragm, moves downward, and controls the function of the abdominal organs. Restorative yoga balances these aspects of energy within the practitioner. Most yoga classes usually combine a combination of physical exercises, breathing exercises, and meditation. These characteristics make yoga a particularly beneficial kind of exercise for certain health conditions, including back problems

Can Yoga help my Back Pain
Yoga can help back pain through the teaching balance, flexibility, strengthening muscles and promoting body awareness. By progressively structuring the complexity of movement, yoga teachers advocate that its practice can educate the back in distributing its mass more efficiently and improve back posture and balance naturally. For practitioners of yoga, an amalgamation of yoga positions reduces weakness, improves the alignment of the spinal and reduces muscle tension, creating an environment of self healing for the back. Many yoga positions can be adapted to address particular back conditions as part of a therapy for back pain or to accord greater stretches.

Treating Shingles and PHN Pain Relief (a Natural Remedy that Actually Works Via Massage)

What is Shingles? What Causes Shingles?

The herpes zoster virus ( Shingles disease ) is a late manifestation
of the chicken pox virus (varicella zoster).

Shingles Symptoms

Shingles is associated with severe
pain, itching, redness, numbness, and the development of a rash.

The Shingles disease affects millions of adults by the time they
reach 80, and it is not uncommon for younger people to develop the virus. It is
possible to Treat Shingles effectively with an all Natural Home
Remedy .

On activation, the Shingles virus travels along nerve fibers, usually breaking out on one side of the body into small blisters called vesicles. Within a few days the blisters rupture to form scabs.

Early diagnosis and treatment is important to minimize the symptoms of Shingles and reduce the risk of complications that may compromise vision. This is due to the fact that the Shingles disease can affect the eyes. They are connected to nerves that may be infected with the virus.

After the initial Shingles rash has cleared up, many people suffer from Postherpetic Neuraligia (PHN) , an invisible area of ​​extreme tenderness and severe pain
on and / or around the site of the initial rash.

What Causes Posttherpetic Neuralgia?

Posttherpetic neuraligia is caused by nerve damage from Shingles duration symptoms. It can be an excrutiatingly painful condition. The pain from PHN may be burning, stabbing or shock-like.

If you have had the Shingles disease and now have severe pain, you may have PHN from the aftermath of Shingles contagion. Roughly 1 in 5 people who have had Shingles
get Posttherpetic Neuralgia . It is particularly common in people over 60 years of age, although it can affect anyone who has had Shingles. An all Natural Treatment, specifically developed to topically treat PHN is proven effective
and guaranteed to work to Get
Rid of the Pain of PHN .

Although most people suffer with Shingles for about a month, the pain and skin sensitivity can continue for months or even years in some patients with PHN .

The Herpes Zoster Virus can cause damage to the nerves. This damage to the nerve fibers causes pain. Pain
from PHN Shingles may be sharp, piercing, throbbing
or stabbing and may result in intolerable skin sensitivity to even the lightest touch like the pressure of a shirt, or
a gust of wind; Egypt very slight temperature changes.

The pain has been described by sufferers as deep and aching , fire
under the skin , like electric shocks and unbearable shooting
pain . The area of ​​pain may be the same, larger than or smaller than the area of ​​the initial Shingles
rash site.

PHN is not the same for everyone. You may have
mild or very severe Postherpetic neuraligia pain as an after effect of the Shingles disease. The pain may come and go, or may be constant.

Because the pain can be so debilitating, for some PHN Shingles sufferers all normal living activity comes to a halt for months. Social isolation that results
due to the pain of PHN means that depression is common among sufferers.

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effectively treats Shingles and provides instant Shingles pain relief . It comes with a 60 day money back guarantee.

Common Upper Back and Neck Injuries

Our neck is one of the parts of our body that is used a lot through the day and neck. Our neck is extremely flexible but due to the lack of any form of muscle support, it has to bear the weight and stress of our head, placing it at a high risk of injury. Any forms of sudden impact can cause serious injuries and damages to the ligaments. Our spine runs from our back to the neck and it communicates with the entire body by sending nerve signals. One thing that many people fail to recognize is that pain in the arm could be a sign that something is wrong with the neck and not the arm itself since nerve signals are sent through the body. What are some of the common upper back and neck injuries experienced by many?

Muscle sprain

A muscle sprain occurs when there is an injury to the connective tissues called the ligaments either due to sudden twisting movements or injuries such as falls. Some common symptoms of a muscle sprain include pain, swelling and a loss of flexibility in that region. Depending on the cause, it can be mild or severe.

Muscle strain

The main difference between a strain and a strain is that strain is an injury to the muscle. Muscle strain can occur due to reasons such as improper posture while lifting a heavy object. Similar to a neck sprain, symptoms of muscle strain including pain, swelling and loss of flexibility as well as muscle spasm, indicating an injury to the muscle.

Cricked neck

A cricked neck or stiff neck occurs due to prolonged non movement in a certain position such as sleeping or long hours of improper post while using the computer. It is often due to muscle spasm and can usually be treated with a hot or cold pack.


Whiplash is a common neck injury to the tendons, muscles and ligaments of the neck due to a sudden force which causes the neck to be moved beyond its range of motion. Some common situations include a vehicle accident wherebe a sudden braking motion or an impact after being hit by the car in front or behind, causing the neck to be extended beyond its intended range.

Muscle irritation

Our shoulder is attached by large muscles to the shoulder blade and they can be easily irritated when it is exposed to cyclic loading over a prolonged period of time, causing pain, swelling and strains.

Injuries are often due to sudden impact that causes a strain or sprain to the ligaments and tendons, causing injuries and pain to the patient. The chances of injuries can be reduced by taking proper precautions such as protective sportswear and safe driving techniques.

Treatment For Bruxism – Botox Injections

Thousands of people grind their teeth or clench their jaws during sleep. This is an involuntary jaw activity of which a person is not aware of and it is referred to as Bruxism. There are some cases where this problem can be attributed as a symptom of other medical conditions; though mostly, this is not a sign for any potential health concern. Morning stiffness around the jaw area, migraines attributed to the jaw clench and neck pain are among the most common symptoms of this disease. While there is no official single cure for this condition that works for all, treatment for Bruxism is available and it can be divided in two approaches – clinical / prescription and natural / holistic.

Among the accepted clinical forms of treatment is Botox. The Botulinum Toxin is used in many cosmetic procedures. In this problem it is used to relax the muscles; particularly those in the domestic area. In most cases, however Botox is generally used for those who wish to "iron out" wrinkles and crow's feet. However, this treatment was not created just for cosmetic purposes; This is just a secondary method of using this treatment. The primary purpose of the Botulinum Toxin is to treat diseases such as muscle spasticity. These would include conditions such as wry neck, eyelid spasm and crossed eyes. The relaxation of the muscles achieved through this therapy is used to reduce the stiffness of the jaw. With this form of treatment for Bruxism, although very expensive, an individual can finally get much need relief from consistent morning pain and stiffness of the jaw.

The 4 Key Muscles Involved in Posterior Pelvic Tilt

Posterior pelvic tilt is by far a less common postural imbalance than its opposite, excessive anterior pelvic tilt. Correcting it can be quite a challenge since the reasons for this imbalance are many. The first step to correcting posterior pelvic tilt is to identify the muscles that are involved in sustaining the imbalance.

There are two muscles that are frequently facilitated or tight:

1. Gluteals

The main function of the gluteal muscles includes hip extension and posteriorly tilt the pelvis.

2. Hamstrings

This muscle group assists the gluteals in performing hip extension, and they also bend the knee.

The two muscle groups that are frequently weak or inhibited:

1. Hip Flexors

This muscle group includes the psoas and also one of the quadricep muscles called the rectus femoris.

2. Lumbar Spine Extensors

There are quite a few muscles involved here, but in particular, the lumbar erectors, the quadratus lumborum, and multifidi.

The abdominal muscles may contribute to posterior pelvic movement through their ability to flex the spine, however, in most cases, this muscle group is weak, but there can be a variety of scenarios, particularly when back pain is present.

The focus of correcting these imbalances should first always be to lengthen the tight, facilitated muscles through modalities such as stretching or massage techniques, and strengthening the weak, inhibited muscles through proper strength and endurance training.

The order of correction methods is vital, and if not followed, challenges can result and make it much more challenging in attempting the correction of posterior pelvic tilt.

How to Make a Woman Have an Orgasm – 2 Tips to Give Any Woman Screaming Orgasms

When you give a woman a screaming orgasm you will get just as much out of it as she does. Yes she gets all the sexual pleasure but what a boost it is to your manliness and your self esteem to know that you are skilled enough to give her these powerhouse orgasms.

You will never give a woman a screaming orgasm with penetration because hardly any women get climaxes from this, in fact more women fake orgasms than actually receive them. The way to make your woman scream is to give her cunnilingus (oral).

Here are two cunnilingus tips.

1. When you are licking her vagina prepare that you are licking your favorite flavor of ice cream. Enjoy every long, slow lick and make sure that she knows you are enjoying it. You see most women are a bit paranoid about letting a guy lick them but if she sees that you are loving it then she will relax more. When she relaxes more then her climax will be all the more powerful.

2. Changing cunnilingus positions is a good way to stop oral from getting repetitive. A good one for deep tongue entry is to have her lay on the bed with her feet at the edge while you kneel on the floor to lick her. Or have your woman kneel up while holding on to the headboard while you lay on your back and lick her vagina from underneath.

The basic rules are to enjoy yourself and take your time. Apply those basic cunnilingus tips and you will soon be giving your woman screaming orgasms by licking her vagina.