Cure Infant Thrush

Causes of Infant Thrush

In layman's terms, Oral Thrush in Infants is caused when the immune system and the healthy bacteria in a baby's mouth fail to control the amount of yeast in a baby's body. Overgrowth of yeast occurs in the mouth of the baby which is then commonly referred to as Thrush. Infant Thrush may also be transferred from mother to child during birth should the mother suffer from vaginal thrush. In this day age that we find ourselves in, antibiotics are easily prescribed by doctors but it is also a contributing factor in the growth of Candida Albicans the biological name for the yeast overgrowth.

Symptoms of Infant Thrush

Thrush in itself is looking like cottage cheese on the inside of a baby's mouth but can not be wiped away. The corners of the baby's mouth may be cracked and if it is scratched off it may start to bleed or look inflammatory. Your Child might be related to feed or it will try to feed but then stop only to repeat the process again. This is simply because the mouth of your baby is sore. Now picture this scenario, your baby are only 8 weeks old, there are regular diaper changes and feedings that takes place. Add to this scenario the possibility of your child having Thrush and it suddenly seems not such a good prospect anymore.

Conventional Medicine

Well, what can be so difficult? Let's go to the doctor and get medicine to attend this problem once and for all, it can not be that difficult? Right? Maybe not! If Thrush is not grateful in the proper way and manner it will most probably always return. The approach to cure Thrush must be in a holistic manner. Mother and child needs to be treated in order to achieve proper results otherwise Thrush will just return at a later stage. Now, the possible side effects of conventional medicine do not sound very nice.

Nystatin – Diarrhea, bloating, nausea.

Diflucan – Nausea, stomach pain, low fever, loss of appetite.

Collidial Silver – Kidney damage, stomach distress, headaches, fatigue.

Tea Tree Oil – Ingestion, depression and can cause ulcers of the mouth and throat.

Above mentioned products are but just a few that is available and only a few of the side effects are listed. Do you really want to add to the discomfort of your baby in administering this medicine if those are the possible side effects?

Hepatitis ABC

It's important to know your Hepatitis ABC risk. Hepatitis AB or C is another silent but deadly killer. May 19th marked world Hepatitis day. That's right, Hepatitis has its own "world day"! There are millions of individuals infected with Hepatitis. Public awareness is one of the most important factors in fighting the disease. President Obama spoke on world hepatitis day. He stated that "Millions of Americans are infected by viral Hepatitis, and too many do not know that they are infected." With a disease that millions are affected by there is certainly little knowledge among average person.

Hepatitis A is a liver infection that extremely affects an individuals liver function. Individuals typically contract Hepatitis A through contaminated food or drink. An individual may also contract the disease by being in contact with a person who already has the disease. Although serious, if the case is mild enough an individual could recover with no treatment. Hand washing and general good hygiene is the best way to avoid Hepatitis A. However, vaccines are available for individuals who have more severe cases. Symptoms of Hepatitis A include fatigue, nausea, fever, itching, muscle pain and jaundice as well as abdominal pain.

Hepatitis B, has some similarities to Hepatitis A as they both affect liver function. Most adults who contract Hepatitis B stand a good chance of full recovery. However, infants and children are more likely to experience more difficulties with the disease. There is no cure for Hepatitis B but there is a vaccine that can prevent it. Symptoms include abdominal pain, dark urine, weakness, loss of appetite and jaundice. Common ways to contract the disease include sexual contact (which includes an infected partners saliva entering your body), needle sharing and infected pregnant women have been known to pass the disease on to their child during childbirth. Some complications include: Liver infection, which can lead to liver scarring. Liver scarring can affect the liver's ability to function, Liver cancer and Kidney problems, which may extremely lead to kidney failure.

Hepatitis C, is similar to both A and C in that it attacks the liver. Hepatitis C is considered the most serious of all. It could lead to chronic liver disease and is one of the most common reasons individuals need liver transplants. Symptoms include fever, muscle and joint pain, fatigue and nausea. An individual may contract Hepatitis C by blood transfusions (generally this issue was prior to 1992 before there were viable test to detect contaminated blood), needle sharing and sexual contact (although considered rare).

It is important to note that treatment is not always necessary. Although a physician should determine it, slight liver abnormalities may not require treatment (although it is likely that an individual will be required to routinely follow up to monitor liver function). However, if an individual must receive treatment it may include antiviral medications intended to expel the virus from the individual's body. Several medications over a period of several weeks could help an individual to gain control. However, the physician may determine that another round of medication is necessary.

Finally, individuals who experience any pf the previously mentioned symptoms should seek the advice of a physician immediately. Early detection is key when it comes to most diseases but especially Hepatitis A, B or C. Hepatitis that is able to linger with no diagnosis or treatment may lead to liver transplants or even death. It is impossible for the average individual to determine whether he or she has Hepatitis A, B or C. However, upon noticing changes in an individuals body that include a combination of weakness, fever, muscle and joint pain, tenderness in the liver region, itching and / or jaundice (yellowing of skin or eyes) an individual should contact his or her physician and inform him of the symptoms. Individuals should always research his or her symptoms and should never be afraid to address their concerns immediately. As with all disease, early detection is key to recovery and maintenance.

Stay tuned and stay informed!

Understanding Cirrhosis Of Liver

Liver is an important organ of the body. It performs several important functions in maintaining good health. These include production of proteins, detoxification of body, and storage of vitamin A. In addition to this, liver regulates supply of glucose and lipids to be used by the body. For the proper functioning, the liver cells and blood must work closely with each other. But in cirrhosis, the relationship between liver cells and blood is lost and it is unable to add or remove substances from the blood. In cirrhosis, the healthy liver cells are replaced by scar tissue and obstructive the normal flow of blood in the liver. As a result, blood starts accumulating in the portal veins producing the condition called portal hypertension where blood travels in other veins which bypass the liver to organs that perform the function. The relationship between liver and canaliculi carrying bile also gets disturbed and liver is unable to perform the function of removing toxic substances from the body. It is this mechanism which leads to the symptoms of cirrhosis of liver.

There can be many causes of cirrhosis of liver.

• The most common cause can be chronic intake of alcohol in large quantities. It causes the death of healthy liver cells and they result in scarring around your veins of liver.
• Hepatitis that is the inflammation of liver due to viral infection can also cause serious damage to your liver cells and cause cirrhosis. Hepatitis B, hepatitis C and hepatitis D are all culprits.
• Many genetic diseases can be involved in your liver cirrhosis. Diseases such as glycogen storage disease, hemochromatism, Wilsons disease, galactosemia and cystic fibrosis causes abnormal accumulation of toxic substances resulting in damage to liver cells.
• A condition called non-alcoholic fatty liver also causes cirrhosis of liver. It occurs due to certain diseases like CAD, obesity, type II diabetes and protein malnutrition disease.
• Other conditions which are known to cause liver cirrhosis are biliary cirrhosis, autoimmune cirrhosis, cardiac cirrhosis, long term bacterial or parasitic infection and many drugs.

At the initial stage of your cirrhosis of liver, you might not get any signs and symptoms. But with your progress of disease, you can experience weakness or tiredness, appetite loss, weight loss, paleness of skin with nausea, loss of libido. Sometimes you start getting symptoms when the complications of cirrhosis start taking toll. You can get itching due to deposition of breakdown of bile products. Due to liver enlargement, abdominal pain can become a normal routine. Sometimes, fluid retention leads to weight gain and swelling in abdomen, ankles and legs with breathing problems. Due to cirrhosis of liver, the toxins are not eliminated from body and affect your brain resulting in symptoms like delusions, hallucinations, confusion of mind, sleepiness and sometimes even comatose. As the stage progresses, you start getting bruises with slight injury or touch and gum bleeding. Liver congestion can also result in blood in your feces and vomiting. In the further stage, around 7 percent of patients get liver cancer.

By reading about cirrhosis of liver, if you are suspecting of having the same symptoms, then do not waste more time and at least take some steps to delay the complications.

The Best Ways to Prevent Struvite Bladder Stones & Dog UTI

You may already be aware that bladder stones & dog UTI are fairly common. Bladder stones and urinary complications are seen more often in females than in males and more commonly in small dogs than larger breeds. Unfortunately, these conditions can be excruciatingly painful. In this article, you'll learn how dog urinary tract infections and struvite bladder stones can be treated with common sense measures and natural supplements.

Bladder Stones & Dog UTI – The Causes

Bladder stones are made from minerals (cystine calculi, ammonium urate, struvite and calcium oxalate) which collect in the urethra and block it, making urination difficult and painful. (Your vet may also refer to these stones as calculi or uroliths.) Bladder stones can lead to other medical issues such as cystitis which is an inflammation of the bladder that will make your dog's pain and suffering much worse.

Since different stones require different treatment protocols, the first step in treating bladder stones dog is to take your pet to the vet for a diagnosis. Of all the different types of calculi, struvite bladder stones are the most responsive to treatment with diet and natural supplements because they dissolve as your dog bladder system becomes more acidic.

Dog UTI is caused by a proliferation of bacteria in the urinary tract. Many factors can contribute to this, such as feeding your dog cheap kibble that is full of chemicals, additives and fillers, lack of fresh, clean water, holding urine (which dogs do when they do not have access to the yard) and lack of regular exercise.

Bladder Stones & Dog UTI – Treatment and Prevention

Dog urinary infections and struvite bladder stones can be treated by following the steps listed below. Doing so will make for a healthy urinary tract that is resistant to disease.

  • Always make sure your dog has access to fresh, clean water. (One of the causes of bladder stones, dog UTI and other common urinary issues is dehydration.
  • Give your dog plenty of exercise and play-time. It has been shown that daily exercise reduces stress which reduces infection, infection and disease. Make sure your dog gets a walk twice per day. This will be good for you as well and will ensure that you spend time with your pet.
  • Stay away from commercial dog food, particularly dry dog ​​food. Like processed food for humans, it is full of fillers, food dyes and preservatives that can be detrimental to your dog's overall health. Kibble is also packed with cheap, grain-based carbohydrates which can alter the pH of your dog's urine, creating an environment that encourages the development of bladder stones, dog UTI and other urinary issues. Look for a balanced food that contains protein and healthy carbs (like vegetables).
  • Make sure your dog has access to the yard so he can urinate as needed. Install a doggie door if you can not be around to let your dog outside.
  • Use a homeopathic remedy to keep your dog's urinary tract at the right pH to support bladder health and strong urinary flow. These remedies work at the cellular level to strengthen your pet's immune system. Since these remedies are all natural, they are completely safe and have no side effects. The supplement I recommend comes in a granular form, so it is easy to manage: you just sprinkle a few granules into your dog's mouth or on his food. Homeopathic remedies are gentle enough to use on a daily basis to treat and prevent bladder stones, dog UTI and other urinary issues. Humans have used preventative medicine for many years to ensure their health and it's time we applied this knowledge to our pets.

So there you have it. By making these action items a part of your dog's daily routine, you can prevent your dog from ever having to suffer through the pain of struvite bladder stones & dog UTI again. Best of all, prevention is the best way to ensure your dog's longevity and quality of life.

Bulimia Side Effects – What You Need to Know

Bulimia is a seriously dangerous illness that is becoming increasingly popular among young women. With the added pressures of society and even family members telling young girls the way to be successful and beautiful is to be thin, many turn to extreme diets such as bulimia that can have severe effects on their mental and bodily health. Bulimia is characterized by binging and purging and the side effects of this behavior can be devastating.

Many of these side effects are not obvious in the beginning stages of the illness. Many people will just have stomachaches, but this typically does not alarm anyone because of how common they are. However, as time goes on, the side effects of bulimia get worse. After forced vomiting only a few times, the person may see blood and have increasing stomach pains, and this is only the beginning

One of the most common side effects of bulimia is discoloration of teeth or tooth decay. Since the stomach contains acid, constant vomiting can cause many dental problems caused by teeth coming into contact with the acid. Stomach acid can also affect the esophagus, causing it to bleed. Those who vomit excessively may also tear their esophagus and need immediate medical attention. Frequent vomiting can have serious effects on the body. Stomach contents also have the potential to enter the sinus cavities or lungs and cause infection.

There are many physical side effects of bulimia such as organ problems, irregular heartbeat, malnutrition due to continuous vomiting as well as weak bones and overall feeling of weakness. Of course, these side effects of bulimia are awful, but the side effects do not stop there and honestly, the physical side effects are not the worst of them. Those who suffer from bulimia also suffer from severe psychological damage.

Feelings that are out of control often accompaniment bulimia. People may also feel anxious or depressed, as bulimia can often be caused a chemical imbalance in the brain. Bulimia is not only an illness, but also something that takes control over the sufferer's life. Although it may seem as though they hate food, it is still constantly on their mind. Bulimics also may not be able to eat in front of others or avoid people all together.

Often, bulimia is an eating disorder that is taken lightly. It may be difficult to see some of the side effects of a person suffering from the illness. However, if these symptoms are left alone, they will lead to death. Bulimia is a terrifying disease that has claimed the lives of thousands of teens already so, it is important to notice the symptoms so there is no chance of these side effects occurring.

This is only a partial list of side effects of bulimia, but there are many more. It is a terrifying list so you will want to do everything you can to make sure no one has to deal with them.

5 Reasons for Cooking Outdoors

Why should you consider cooking outdoors as part of your lifestyle? There are many reasons why one should consider having outdoor cooking every now and then. Here are five great benefits from outdoor cooking:

1. Outdoor cooking is a stress reliever. How can we say so? Well, when you are cooking outside and having the company of your friends or relatives while enjoying some wine or beer, would you not feel relaxed, at ease and felt like the world is just a background? Surely, I do! Having the people who you cherish and trust as company while cooking and eating outdoors and enjoying the nature, the sunset or the stars above is certainly an excellent way to remove stress.

2. Cooking outdoors means healthy living. We are all conscious of our food intake especially when it comes to meats. Grilling outdoors is a healthy way of cooking foods. Unwanted fatty oils of the meat are discharged off the meat, which means calories are reduced, but nutrients like riboflavin and thiamine are maintained. We also do not use butter when we grill meats which means healthier food! Veggies that are grilled are also more nutritious, especially those which are low in water content. Aside from being healthy and nutritious, the utmost part is that the food tastes finger-licking good!

3. Cooking outside is practical. How? Cooking indoors makes the house warmer and this could lead to air conditioners inside the house working overtime which also leads to larger electric bills. To avoid such bills, especially in the summertime, outdoor cooking is the best option! Outdoor kitchens can be used as an entertaining area when celebrations arrise. No need to have reservations at a hotel banquet hall and no need to worry about the possible mess inside your house if a party is held outdoors.

4. Outdoor cooking is entertaining. I mean, would you not take the opportunity to show off your cooking skills when friends and family are at your home? The best way to do that is when you have your outdoor kitchen complete with a wood-burning pizza oven! When you are outside socializing with family and friends, you do not want to be left out on the latest happenings just because you are inside your house cooking while everyone is having fun outside. Cooking in an outdoor oven is an excellent choice for togetherness!

5. Outdoor cooking is valuable. Every penny you invest in your outdoor kitchen is worth it. The real estate value of your home increases because of having this trendy outdoor kitchen for outdoor cooking. When you invest in first class outdoor kitchen appliances, you certainly invest wisely! Having the best outdoor kitchen accessory typically means investing in stainless steel grills and island components. Stainless steel is considered an "all-season steel" because it lasts much longer and does not rust despite the weather conditions it must survive.

Where should you put your investments? Definitely on something that would give you a better way of living! You and your family deserve a life that embraces laughter, cherished moments, and healthy living! You can find all that and more in an outdoor kitchen and entertaining area.

Acid Reflux and the Risk of Ulcers

You probably spend more time thinking about your stomach – what to feed it, when to feed it, how to keep it from sticking out so much – than any other organ. A minor problem with another part of your body might go unnoticed, but when there's something wrong with your stomach, you know it immediately.

Consequently, ailments like acid reflux and ulcers get a lot of attention. They're sort of "Everyman" diseases, striking old and young, rich and poor, many times regardless of lifestyle (though some lifestyle choices can make them worse). Since both acid reflux and ulcers are caused by acid, it's natural to think one will inevitably lead to the other. But that's not necessarily the case.

You see, acid reflux is the result of acid from the stomach rising up into the esophagus. This can happen because the stomach is over-full and the acid is forced upward, or because there's been some damage to the sphincter that separates the stomach from the esophagus. Contrary to popular belief, acid reflux does not happen because the stomach has produced too much acid. The amount of acid is irrelevant. It's the fact that the acid is bubbling up into the esophagus, where it does not belong, that's the problem.

Ulcers, on the other hand, are usually caused by infection from a bacterium called H. pylori. It's commonly believed that ulcers are the product of stress, but that's a myth. Stress can make the symptoms worse, or make the sufferer more aware of the symptoms, but stress does not cause the ulcer out of now. You could have the most stressed-out person in the world and you'd never get an ulcer if it were not for that pylori bacterium or some other specific ulcer-causing substance.

So while ulcers and acid reflux both involve stomach acid, their causes – and then their treatments – are very different. Having acid reflux will not cause you to get an ulcer, too. If you have both, treating the ulcer infection will take care of that problem, but it will do nothing for the acid reflux. That'll require its own separate treatment.

As with so many health problems, both ulcers and acid reflux can often be prevened through healthy diet and exercise. For acid reflux, it's important to avoid over-eating and eating fatty foods. Do not lie down right after a big meal, so eat meals early in the evening to give your food a chance to digest before bedtime. Remember that chocolate and peppermint (among other foods) can trigger reflux, as can alcohol, caffeine and tobacco. Losing excess weight and exercising regularly can also do wonders for preventing reflux.

Most of those precautions work for ulcers, too. In addition, aspirin and ibuprofen can cause ulcers, so taking those drugs as sparingly as possible may help prevent them. And get this: People with type O blood are 35 percent more likely to get ulcers than people with other types. So if you're an O, you would do well to take extra precautions.

Ultimately, there is little connection between ulcers and acid reflux other than the fact that they both have to do with stomach acid. Luckily, a healthy lifestyle can reduce the chances of getting either ailment, and there are adequate treatments available in case your precautions fail. For the most part, if you take care of your stomach, your stomach will take care of you.

Alcohol Addiction

A tremendous amount of medical and psychological research has taken place to determine the exact nature of alcohol abuse. Few people would have difficulty diagnosing alcohol addiction in the wino passed out on the sidewalk. We know that any drinking by a pregnant woman is alcohol abuse due to its propensity to cause fetal alcohol syndrome. It additionally is associated with birth defects, and childhood mental problems. But what about the other end of the spectrum: Where does the defined line for the problem begin?

The first character of alcohol abuse is maladaptive behavior. Is one using alcohol to cope with stress, social ill-ease, depression, grief, social isolation, or other human situations which require more constructive solutions? What are the repercussions? Is the alcohol use contributing to the failure of the drinker to meet obligations? Has it caused run-ins with the law? Has alcohol use placed one in risky situations like drinking and driving? Does the drinker continue to use alcohol in spite of interpersonal or social problems? A positive response in any of these areas suggests alcohol abuse.

When does alcohol addiction or dependence occurs? One of the first signs is tolerance: it takes more and more alcohol to achieve the desired effect. Of people who are alcohol addicted, over 50% will have withdrawal symptoms when absence is attempted. Withdrawal can be in the form of extreme anxiety, depression, panic, hallucinations, and even seizures. The alcohol addict will use more alcohol than he intended, and will have difficulty controlling the quantities consumed. Quite often, he or she sets large quantities of time which he or she devotes to the consumption of alcohol. Their work or school performance may begin to slip through neglect. Often they will continue to use alcohol in spite of medical conditions which absolutely contraindicate its use.

How prevalent is the problem? Well, the average American male has a one in five chance of developing alcohol addiction. One in four will seek treatment on his own initiative. Alcohol use is exaggerated in the 18 to 20 year old groups. Abuse and addiction can develop by the mid twenties. The risk of alcohol dependence falls off some 90% at thirty, and to even less at age forty, although 10% of alcohol addicts develop the problem after age 40.

The National Institute of Alcohol Abuse and Addiction has gathered a lot of data, and along with other experts, has set up criteria for alcohol abuse and addiction. In healthy males up to 65 years old, the limits are no more than four drinks a day or fourteen a week. For women and men over 65, the limits are three drinks per day or seven per week. A drink is defined as ten to fourteen grams of absolute ethanol which is contained in a 0.6 ounce shot glass, a glass of wine or a beer.

What are the health repercussions of alcohol abuse and dependency? It has been shown that the risk of early death is increased three to four times by continued alcohol abuse. These deaths are most commonly due to stroke, cancer, heart disease, liver cirrhosis, and high risks of accidents and suicide. About 80% of alcohol dependents smoke heavily with all those inherent health risks. Continuing heavy use is associated with depression, psychosis, insomnia, and severe anxiety. A lot of the psychiatric symptoms will abate with as little as two to four weeks of absence. Even CT scan visualized abnormalities of the brain can revert to normal with periods of absence.

One problem with alcohol addiction is its tendency to consistently relapse. Your physician can prescribe certain medications such as naltrexone which diminish alcohol craving and relapse. Disulfiram works through negative feedback: anyone drinking while taking it will develop acute, extremely uncomfortable, illness-like symptoms. Medication can carefully and temporarily be prescribed for anxiety and depression.

One needs to realize that the tension to become alcohol-addicted is inherited in up to forty to sixty per cent of cases. If your family tree is loaded with alcoholics, you would be wise to avoid experiment with alcohol.

Your doctor should ask you straightforward questions about your alcohol use in the same manner he asks about diet, exercise and smoking. Hopefully he can encourage your candor by doing so in a non-judgmental fashion. If he determinates that there is an abuse or dependency problem present, hopefully you will work with him to maximize your health and avoid future preventable illness. Even though it may be hard to imagine, the ultimate goal should be to obtain lasting abstinence. Abstinence is not a cure for this life-long problem: it is remission in the same way as cancer remission. But it will allow your health and personal life to return to the more fulfilling and productive ones present before the sunset of this unfortunate condition.

John Drew Laurusonis, MD
Doctors Medical Center

Apples and Acid Reflux – Does it Really Works?

Apples as a cure for acid reflux are becoming popular in medical circles. People suffering from hyperacidity know how difficult the condition can be. Heartburn, ulcers and even stomach cancer are some of the complications of hyperacidity. Popping pills every time a bout of acidity occurs is hardly a solution, considering the fact that it may be a frequent occurrence. As such, a lot of people are trying home remedies that will help them to treat this condition.

Most people wonder if apples really really work. Although it is true that there has been no clinical research yet to provide any hard proof about apples and acid reflux, a lot of people have been tried it and they are happy about the results. The mechanism of action is that your stomach produces acids in order to digest the food you eat. Apples are a natural antacid because they are alkaline. As such, eating apples lowers the levels of hards in the stomach. This means that the acid can not rise to the esophagus, that suppressing hyperacidity.

There are a lots of medications available in the market for hyperacidity but taking them on a regular basis is neither healthy nor advisable. A lot of people have been reportedly helped by the apples. If you are suffering from reflux disease then it is a smart idea to try apples. The best thing about it is that apples are severely harmful so you need not to be scared of any side effects, as in the case of medications. So if you are looking for a lifelong solution then this is the only remedy which can help you. Follow a healthy lifestyle with a balanced diet and lots of exercise and you may not need any type of medications.

Endoscopy For Gastritis

Recently I had an endoscopy done where a small tube with a camera goes down your throat to look at your upper stomach. The procedure is done under general anesthesia or you can have it without anesthesia if you do not have a gag reflex.

The procedure is less than 30 minutes and the only side effect to the procedure that I experienced was a sore throat and some bruising due to the IV. After the procedure it takes another 30 minutes of recovery time for the anesthesia to wear off.

Once I was fully awake, the doctor came in to tell me I did not have any ulcers but they spotted some granules and removed tissue to send to the lab to biopsy. He informed me the biopsy of the tissue would take about a week and the results will come in the mail.

A week later I received the results and found out I have gastritis. Gastritis is an inflammation of the lining of your stomach which explains my swollen belly. Inflammation of the stomach usually is caused by excessive alcohol drinking but there are other causes such as prolonged use of aspirin or ibuprofen, infections of the stomach, stomach surgery such as weight loss surgery like gastric bypass or bacteria.

Having the bacterium h. pylori which is short for helicobacter pylori is another cause of gastritis. H. pylori is a spiral shaped bacterium found in the stomach and penetrate the stomachs protective lining causing the lining to weaken and damages the stomach from gastric acid. The h. pylori bacteria is linked to ulcers and stomach cancer.

The most common symptom of gastritis is upper stomach pain along with nausea, swelling or fullness in the stomach like that of bloating, indigestion, belching, gas and vomiting which could produce blood. Gastritis left untreated can lead to a severe loss in blood.

The pain of gastritis for me feels like a gnawing burning feeling and sometimes drinking milk will ease the pain but it is not recommended because it does not solve the problem of gastritis it only worsens it by producing more acid. If you are lactose intolerant like me, omit the consumption of milk.

Avoid eating hot, spicy foods, drinking alcohol, and if your gastritis is caused by the h. pylori bacteria, your doctor should prescribe you a combo of antibiotics along with an antacid to cut stomach acid. The symptoms of gastritis must be treated and the h. pylori bacterium killed in order to rid your body of gastritis.

Streptococcus Pneumonia – Types of Infections and Advice For Caretakers

Steptococcus pneumonia is the most common bacterium that causes bacterial meningitis which is a potentially fatal disease without early medical intervention. This bacterium also causes many types of other deadly diseases such as pneumonia (inflammation of the lung tissue), meningitis (inflammation of the meningeal layer of the brain), otitis media (infection of the ear), sinusitis (inflammation of the sinus) pericarditis (inflammation of the pericardium lining of the heart), peritonitis (inflammation of the peritonieal lining of the abdomen) and bacterial cellulitis (inflammation of the skin) commonly found among immuno-compromised patients like those with diabetes.

This harmful bacteria spread through the air from direct person-to-person transmission through close contact via respiratory droplets from the infected patients. Droplets of mucus or saliva containing the bacterium is released into the air through daily involuntary spontaneous actions such as coughing, sneezing and even heavy breathing.

Family members living with the sick patient at home are exposed to great risk of infections, as the bacteria is inhaled into their lungs and bodies. If the patient is in the hospital, other patients in the same ward and hospital staff are also exposed to the bacteria in the air, as the tiny droplets can remain airborne for several hours.

Caretakers of sick patients should maintain a distance where possible and maintain clean hygiene by doing frequent cleaning activities such as washing hands, maintaining clean clothes, and wearing a mask to reduce the inhalation of the bacteria. A good indoor air purifier can help to clean the atmosphere and reduce the number of airborne bacteria, thereby reducing the risks of catching the infection.

How to Get Rid of Swollen Ankles

What Causes Swollen Ankles?

Swelling around the ankles and feet can be caused by a number of factors. Some of the most common causes, among others, are:

• Injury

• Poor circulation

• Pregnancy

• Walking and standing for long periods

• Certain medications

• Premenstrual syndrome

Rheumatoid Arthritis

• Swelling of the lymph nodes

• High blood pressure

For the most part, swelling of the ankles and feet is simply water retention (also referred to as edema) coupled with gravity. Gravity by nature pushes everything down and the excess water you are carrying is no exception. As gravity pushes it downwards it pools in your lower extremities (ie ankles and feet). This is typically nothing to worry about. If the swelling in your ankles or feet is accompanied by moderate to severe pain or other new or worsening symptoms, you may want to make an appointment with your healthcare provider.

The Symptoms of Water Retention and Swelling

Water retention is the body's lack of ability to rid itself of excess water resulting in tissues holding on to more than necessary.

Some things to look out for when it comes to retaining water and boiling of the ankles and feet are:

• Noticeable weight gain in a short amount of time, despite diet. There is a direct correlation between the amount of sodium consumed and water retention, which is a reason that overweight people tend to be more susceptible.

• Pain is also a common symptom of swelling. This pain is typically mild and described as uncomfortable.

• If you push on the area for a few seconds and your finger leaves a dent or a divet, that is a most definite sign of swelling in the area.

Problems with Pharmaceuticals

Doctor prescribed medicines for water retention and circulation of the ankles are available. These specific drugs are called diuretics or "water pills." However, like any prescription medication out there they are not without their side effects.

Side effects include:

• Sexual Dysfunction

• Gout

• Dizziness

• Increased urination

• Unreliable blood test results

• Increased sensitivity to light

• Changes in menstruation

The side effects depend on the person ingesting the medication and the type of diuretic being used.

Natural Ways to Treat Ankle Swelling

• Swimming is a great way to treat edema. The body is no longer under the effect of gravity so the water retained in the ankles will be able to disperse through the body, reducing swelling.

• Relax and try some Yoga to help ease that swelling. There are a lot of yoga positions that are great for reversing gravity and getting that water moving around your body again.

• Although it may seem counter intuitive, be sure to drink 8-10 glasses of water a day. This will help to flush out anything in your body that may be contributing to the swelling. Even better infuse your water with lemon and cucumber. Both of these have anti-inflammatory properties that are sure to not only reduce the inflammation in your ankles but taste refreshing too!

• Also try Swellnomore, an all-natural supplement that reduces swelling in your ankles and feet with great results!

Disorders Associated With a Deficiency of Coenzyme Q10

Coenzyme Q10 often called COQ10, is natural substance found in the cells of your body and is involved in many different cell processes, but primarily involved in energy production. There has been a significant amount of research involving COQ10 and its impact on human health. Deficiencies of COQ10 can be far reaching and involve many different systems in your body. Some of the possible consequences of COQ10 deficiency include:

 Heart Disease- Some studies indicate that there is more COQ10 in the heart muscles tissue than any other muscle in the body. CoQ10 deficiencies have been seen in patients with hypertension, mitral valve prolapse, angina pectoris (chest pain), congestive heart failure, coronary artery disease, cardiomyopathy and even in post revascularization patients. Many doctors now add COQ10 to the treatment regimen to a significant portion of the heart disease patients in their practice.

 Cholesterol Decreasing Medications- There is a significant body of evidence that demonstrates drugs in the "statin" class such as Lipitor, Vytorin, Zocor, Pravachol, Mevacor, and Lescol reduce your body's stores of COQ10. Many doctors now feel that most patients taking a "statin" should also take a COQ10 supplement to prevent their heart muscle from becoming COQ10 deficient.

 Obesity- Several Studies in the US and abroad have demonstrated that patients that are obese are often deficient in Coenzyme Q10.

 Gum Disease- Gum Biopsies in patients with periodontal disease show below normal levels of COQ10.

 Muscular Dystrophy- Patients with hereditary muscular dystrophy showed a marked decrease in COQ10 though-out the muscles in their body.

 Parkinson's Disease- Patients with Parkinson's disease have decreased levels of COQ10.

If you have a diagnosis of any of these conditions or are taking any of the following types of medication: Statins such as Lipitor or Zocor, Fibrates such as Tricor or Lopid, Diuretics or beta blockers for hypertension, or a tricyclic antidepressant, you could likely benefit from a high quality, pharmaceutical grade Coenzyme Q10 supplement.

Details About Tuberculosis Treatment

The treatment of tuberculosis lasts a long period of time, from six to nine months but it gives remarkably good results in patients. Only in some cases drugs are not bared by the patient and side effects appear. In order to prevent them from seeing the doctor monitorizes closely the evolution of the patient by performing blood, urine tests and thoracic x-rays.

The doctor must be informed when nausea, vomiting, fever and jaundice appear. Some patients may develop a skin rash and bruises from the drugs, others might feel numbness in hands or feet and others might have visual problems. The doctor needs to be informed if these kinds of situations appear because he will change the treatment and will replace the harmful drugs with others suitable for the patient.

In the process of treating tuberculosis, doctors use certain drugs that might give certain side effects. For example, Isoniazid can be responsible for the loss of appetite, for nausea, and for tingling in the hands and feet. Rifampicin can interfere with contraceptive pills treatment reducing their effect and can also stain the contact lenses of the patient. Ethambutol is known to cause visual problems so if you follow such a treatment you will periodically be checked by an ophthalmologist to determine whether you can continue the treatment with Ethambutol or not. Pyrazinamide can cause a loss of appetite, nausea, skin rashes and intestinal itching. Generally Pyrazinamide is recommended only in the first two months of treatment but make sure you inform the doctor if any of these symptoms occurs to you.

If the patient takes other medication he must report this thing to the doctor because some pills may interfere with the anti-tuberculosis treatment and others might not be effective if they get in contact with the anti-tuberculosis pills.

The treatment must be followed as prescribed and taken for the period of time the doctor tells you so. Even if the patient feels better the treatment must be continued until the six months have passed because the germs that have cause tuberculosis are not filled until the treatment is done and they may continue to infect the patient and the people who come in close contact with the patient. Also, by taking the pills irregularly, the drug resistance might install and the doctor will have to change the treatment in order to make it effective again but the options are not numerous and the doctor will not have any more separate drugs to replace the others in a short while.

It is important for the patient not to drink any alcohol during the treatment as it can interfere with the drugs and cause toxicity, affecting the liver.

HIT Training Frequency

One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number of sets and reps and how often to train. The temptation is to follow the belief that more is better… if “x” amount of sets and reps are working, then more will work better-right? The goal should be to find the optimum amount of training needed to elicit the best results in both muscle growth and conditioning.

There are two points to consider, the first is the frequency of training for an individual muscle group and the overall rate of training and the effect that it has on the CNS, the central nervous system.

If your program is based on the high volume approach, and you are a natural bodybuilder, a small muscle group such as the arms should be trained hard once per week, with a more moderate session several days apart. This is due to the fact that your arms are involved in training every upper body part and receive a lot of work as a result. Larger muscle groups such as the chest, legs and back can handle a much more rigorous workload due to their size. Therefore, they can be trained pretty hard twice per week with the high volume approach.

When using a HIT, high intensity protocol, which is the type of training I specialize in, we must shift gears substantially. This method trains muscles with maximum intensity most of the time. About the only time it doesn’t is during intensity cycling, a period when sub-failure training is used to confuse the body to make the maximum intensity efforts more effective.

There are several stages of training, beginning, intermediate and advanced. During the beginning stage, small muscle groups such as arms are trained with 3-4 total sets and large groups such as chest, legs and back are trained using 4-5 total sets with sub-failure training. At this stage, it is more important to learn proper form in all of the exercises and not worry about making gains.

As soon as the exercises are mastered one moves into the intermediate stage where the set count is reduced to 2-3 sets for small groups and 3-4 sets for large groups. The number of sets used depends on the ability of the trainee to generate maximum intensity. It is best to train harder with fewer sets. All sets are taken to the point of momentary muscular failure, that is until no more full reps can be completed. In all exercises use smooth form with no momentum.

After training for 4-6 months, one progresses to the advanced program. Small muscle groups are trained with 1-2 sets while large muscle groups are trained using 2-3 sets total.

All sets should be taken to the point of momentary muscular failure. After that a high intensity variable such as forced reps should be used every other set to push the effort past failure.

Now that we have established the outline for progression in HIT, we will focus on the proper frequency of training. Since HIT taxes the muscles and central nervous system so much, it is often necessary to reduce the number of times that each muscle group is trained.

A trainee’s recuperation level must be taken into consideration as each person’s body has it’s own capacity for work. A lot depends on an individual’s conditioning and the intensity of effort put forth during training. Some trial and error will have to take place, but the overall guidelines are to train each body part once every seven to ten days.

After resting your muscles for seven days, attempt another session. If you are dragging a bit or the weights used during your exercises have dropped try adding an extra 2-3 days between workouts. Since you will be training each group once every 7-10 days, your body should be able to recuperate fully. Depending on your training split, the entire body should be trained in 2-3 sessions over the 7-10 days. This is enough to keep your conditioning high and your muscles growing both larger and stronger.

Now, let’s look at some sample training programs. The first one is a great leg program.

Leg extensions, 1 set of 15-20 reps to failure

Without rest, jump into the leg press machine and do:

Leg presses, 1 set of 12 reps to failure

Negative-only leg press. Load the weight approximately 40% heavier than you normally use in this exercise. Using the assistance of a partner, or your own arms, press the plate to the point of full extension. Using your left leg only, lower the plate down to the start position. Repeat this with your right leg and keep alternating legs until you can no longer control the downward motion of the machine safely.

The following is a great arm routine:

Incline dumbbell curls, 1 set of 8-10 reps to failure

With no rest, grab a pair of dumbbells for the following exercise:

Standing dumbbell curls negative-only, 1 set of 8 negative reps until unable to control the downward movement. Use a set of ‘bells heavy enough to allow you to get a maximum of 8 negatives. Have a partner lift the weights for you or cheat them up, then lower them to a count of 8, repeat.

Triceps cable press-downs,1 set of 8-10 reps to failure.

Make sure to keep your elbows against your sides throughout the exercise to keep the tension on your Triceps.

Close-grip bench presses,1 set of 10 reps to failure. After completing the 10 reps, have your partner give you just enough assistance to enable you to complete an additional 3-4 reps. These are forced reps and give you the capability to take your set past the point of normal failure which is a great way to hammer your Triceps to new growth!

Seated barbell or dumbbell wrist curls, 1 set of 12-15 reps to failure, followed by 1 set of reverse wrist curls, 12-15 reps.

You should get a real burn in your forearms after completing these two sets.

These training routines are a great example of productive HIT programs and give an example of a typical outline for a large muscle group and one for a small one. Other large muscle groups are chest and back. They should follow similar routines to what you did for your legs, just insert the appropriate exercises for each. Abdominals, lower back, traps and neck are examples of small muscle groups and should have routines that are similar in structure to the arm program.

Planned training layoffs

After you have been training for months, it is a great idea to take a break from training to allow your body to completely recuperate from the intense training. Many bodybuilders will tell you that you will lose strength and size, but in most cases you won’t. In fact, most if not everyone will gain some size and strength after a 1-2 week layoff. This is because many people are over training and need to rest their muscles so they have a chance to grow and recuperate. Another by-product is your body will no longer be used to the intense training and will begin to respond very positively once you resume training.

Your body is very efficient at adapting to stresses placed on it and quickly gets used to training at maximum intensity. By resting for a short time from your workouts, you disrupt the status quo and your body quickly adapts to your lack of training. Resting also allows your muscles to completely rebuild and reload with glycogen, creatine and other energy boosters.

After the layoff, when you resume hard training, your body will no longer be used to training and you will begin to make gains again, such as you had when you first began training.

Alteration of volume and intensity

As mentioned before, your body quickly becomes accustomed to high training intensity, usually in 4-6 months of steady training. When this happens gains in muscle size and strength will cease or at least slow considerably.

To restart gains, we must lower the intensity by taking our sets to the point of sub-failure-in other words- end our sets one rep prior to momentary muscular failure. We will also need to slightly increase our set count to reflect the lower intensity of effort.

A sample arm workout is as follows:

Dumbbell Curls-1 set of 8 reps

Supersetted with

Dumbbell Concentration Curls-1 set of 12 reps

Do two complete super-sets

Lying Barbell Triceps Extensions-1 set of 10 reps

Supersetted with

Cable Triceps Kickbacks-1 set of 8 reps

Do two complete super-sets

Do both super-sets with no rest between exercises and carry them to one rep before muscular failure.

Continue training your arms with this program for 3-4 weeks then cycle them back to maximum intensity by carrying the sets to failure.

In future articles, I will go into more detail on how to properly cycle intensity to stimulate new muscle growth after hitting a sticking point or plateau. Until then, continue hitting the iron!