Remotivation Therapy: What a Concept?


Activity Professionals are presented with new and old therapeutic modalities on a constant basis. Each therapeutic intervention is designed to enhace the quality of life for the client. Today there are a variety of therapies such as pet therapy, music therapy, aromatherapy and vaildation therapy. Each one is well known and used by activity professionals throughout the nation however, there is an under utilized therapuetic technique which is referred to as remotivation therapy that provides a wonderful opportunity for one to explore.

Remotivation therapy is defined by the National Remotivation Therapy Org. Inc. (N.R.T.O.) as “Remotivation is a small group therapeutic modality innature, desinge to help clients by promoting self-esteem, awareness and socialization.” ( Those who facilitate these groups are referred to as Remotivation therapists. The N.R.T.O. Inc defines a Remotivation therapist as one who uses Remotivation therapy to reach the “unwounded” areas of the patient’s personality to get them to think about reality. This is different from other therapies because it doesn’t focus on the patient’s disabilities. Instead Remotivation therapy focuses on the abilities that the client’s have.

The beauty of Remotivation therapy is that anyone can do this therapeutic intervention. This modality occurs in Long term Care, Assisted Living and Adult Day Care settings which can be provided by Social Workers, nurses, chaplains and volunteers. Our clients deal with an interdisclinary team when it comes to their care. If this technique is used it will enhance the quality of life for the clients.

Remotivation therapy is provided in a one to one or in a small group setting. Considering that we have a diverse set of clients in LTC it benefits those who have dementia, need more sensory stimulation and are independent, also clients who are physically and cognitively able to participate but choose not to or choose to do so. Remotivation therapy is a tool that can reach non responsive individuals. This tool aids others with their resocialization skills. This same technique will assist the client in maintaining or improving his physical and cognitive abilities.

A Remotivation therapy session is designed to create fun. The session consists of five structured steps.

STEP I Climate of Acceptance: the therapist greets each member of the group. The facilitator says something positive to each person.

STEP II The Bridge to the Real World: In this step, the facilitator utilizes bounce questions to lead the group to the topic for the day.

STEP III Sharing the world We Live In: this is where a discussion on the topic is held in the everyday world.

STEP IV An Appreciation of the Work of the World: In this step, a discussion is held on the work aspect of the topic.

STEP V Climate of Appreciation: The facilitator individually thanks the clients for attending his/her session. The next meeting is announced.

The Remotivation therapist creates an environment where the client feels safe. In this environment whatever the client says is accepted by the Remotivation therapist in a non-judgmental manner. Thereby a trusting relationship is established between the client and the Remotivation therapist. The Remotivation therapists accepts and appreciated what the client provides. It could be actively paticipating in the session or reaming silent through out the session. It is the gift of their presence that the Remotivation therapist acknowledges.

Remotivation therapy is a wonderful tool to use for the clients. It is a five step process that deals with the client’s unwounded part of the brain. The clients do not dwell onthe emotional aspect of the topic because it is objective in nature. As the sessions progress one will see the change in the cleint. Today, I utilize Remotivation therapy in all of my programs in my facility. This increases their self-esteem and socialization, which provides the opportunity for the individual to focus on something other than their illness. After a few sessions the clients are more social and talkative. Remotivation therapy is a wonderful tool which Activity professionals would benefit from because it would enhance the quality of life of our clients.

NRTO Policy & Procedure Manual, 1995, p. 3 <


Source by Denise M LimaLaskiewicz

Benefits Of A Healthy Lifestyle


Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.


Source by Fortune Ezeoha

Honey and Cinnamon for Weight Loss – How Can Honey and Cinnamon Help Weight Loss?


What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.

But what is the cinnamon weight loss secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.

How to maximize the cinnamon weight loss benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.

Here’s how you supercharge the cinnamon weight loss benefits: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.

Here’s what we found out:

Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon weight loss mechanism? But it doesn’t stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.

But what are the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here’s the honey and cinnamon weight loss recipe:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.

2) Cover the mixture and allow it to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.

4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.

5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.

Simple steps to create a honey and cinnamon weight loss mixture that tastes good!

We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for weight loss formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon weight loss formula alone. Many were able to lose belly fat too.

Those who consume this honey and cinnamon weight loss drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon weight loss drink can also improves other aspects of your life.

That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?


Source by Jeslyn KC Lim

First Aid – Why Do I Need To Know It?


The first few minutes after an injury or medical emergency are the most crucial to determine the rate and duration of recovery. Knowing what to do in the event of an injury or emergency will help you stay calm and take the proper actions and precautions to help the victim have the best chances of a full recovery.

For example, would you know when you need to call a doctor if you or someone you know gets a cut? Answer: Anytime a cut is deep, gaping or you cannot get the edges to stay together, you should call a doctor. Also, if you cannot get out some of the dirt, if the cut is a facial wound or bleeds for more then ten minutes, it needs professional attention.

If you work with other people, have children or spend time participating in sports or other hobbies that could result in injuries, you should know first aid. You never know when someone might get injured and knowing what to do to at least help them feel comfortable until professional help arrives will be so beneficial to the patient. Of course, you often cannot do it alone. It’s important to have supplies on hand just in case of an emergency (and a box of adhesive bandages doesn’t count as a first aid kit!) Having a well stocked first aid kit in your home and vehicle and a smaller kit in your purse or briefcase will ensure that you’re prepared where ever you are.

In addition to knowing basic first aid skills, becoming certified in CPR is a great skill as well. Studies show that one out of every seven people has the opportunity to use CPR at least once in their lifetime. When someone is not breathing, their brain does not get the oxygen it needs and irreversible brain damage can occur within four to six minutes and death can occur within ten minutes.

Taking a course on first aid and CPR can help you help the people you encounter on a daily basis. Furthermore, knowing these skills will help you remain calm in the event of an emergency because you’ll know exactly what you need to do.

Emergencies: How to Prevent Them or at Least Avoid the Detrimental Effects of Them

Emergencies happen; it’s a fact of life. Here are some tips to help you prevent emergencies or at least to help you avoid detrimental effects if they do occur:

Medical Emergencies. The best way to avoid medical emergencies is to get yearly physicals and to make sure you take care of your body through exercise and proper nutrition. If you do begin experiencing out-of-the-ordinary symptoms you can often avoid major medical issues if you get it checked out early. Avoiding the doctor’s office is not one of the best ways to prevent medical emergencies.

Auto Emergencies. First and foremost, make sure that you keep your vehicle tuned up. This is the best way to prevent unexpected breakdowns. Secondly, keep a first aid kit in your vehicle as well as an emergency roadside kit that contains flares, blankets, a shovel and a spare tire. Also make sure that everyone wears their seatbelts at all times and that children are secured in approved safety seats. To ensure that you’re using the safety seats properly, follow the directions for your particular model. You can also go to your local police or fire station and have someone who is specially trained install your safety seats and show you how to properly use them.

Sports Injuries. If you or your children participate in sports, make sure that the athlete has a complete physical before participating. It’s also important to learn proper stretching techniques to use before and after physical activity. Also, have access to first aid supplies whenever you are participating or watching a sport in case of an injury.

Taking precautions and knowing what you can do to prevent emergencies can help you make the proper decisions to keep you and your family safe.

First Aid Tips

1. Keep a list of emergency numbers near your phone. This list should include the numbers for the local police, fire, poison control, hospital and emergency contacts.

2. Keep well-stocked first aid kits in your home and vehicle. These first aid kits should include alcohol wipes, antiseptic, bandages, adhesive bandages, gauze, tape, burn cream, hydrocortisone cream, eyewash kits, cold packs, scissors, latex gloves, tweezers and index cards with the medical history (such as allergies) of each family member.

3. Keep a list of your medications in your wallet or purse. This list should include the name of the medication, the prescribing doctor, the strength, the doses and the regimen.

4. Before you hop in the car to take someone to the emergency room, do a quick evaluation to see if you need an ambulance. If you can get to the hospital relatively quickly, you might get there faster than an ambulance can get to you and back.

5. Prepare children on how to use 911. Teach them what to dial and in what occasions they should dial it. Also, by each phone have a card that lists your address and phone number.

You CAN Protect Your Loved Ones In An Emergency–By Being Prepared!

We’ve got the solutions to help you in case of an emergency situation. Please update your emergency supplies by checking your expiration dates. Your life becomes easier and safer when you have unique safety and protection products from RubyStone.


Source by Ruby Aragon

Two Major Hospitals in Tashkent, Uzbekistan


Tashkent translates to the “stone city”. This city is the capital of Uzbekistan and one of the oldest cities in Central Asia. Tashkent has many mosques and religious sites and is often referred to as the cultural capital of the Islamic world. The city is modern, but maintains much of its heritage as well. The health care sector in Tashkent is in a developing phase and you have to look to major private hospitals for quality health care. This is a note on some of Tashkent’s leading hospitals.

Tashkent International Medical Clinic situated at 38, Sarikul Street is a famous hospital in the international community of Tashkent. A well-known chartered non-governmental organization in the country established this center in 1994. The clinic is specifically designed to provide medical service at global standards to the international community in Uzbekistan. The staff members of foreign embassies, international representatives, along with other expatriates and their families in Tashkent are regular visitors to this hospital. It provides good diagnostic and therapeutic service in fundamental medical specialties. It employs an internationally trained staff and all the hospital services are readily available in English and other languages.

The dental unit treats all types of dental, oral disease and facial injuries. They also have an orthodontist on staff. Complete vaccination programs are also available. The center offers many health promotion programs and packages including weight control, immunizations, antenatal and postnatal care. It has a modern emergency center that has physicians accredited by the U.S. in advanced life support. It also offers medical evacuations to members. It has a good pharmacy and laboratory. Additionally, the clinic possesses ECG, modern X-rays, Pulmonary function test, audiogram and ultrasound diagnostic facilities. Tel: 998 71 291 0142

MDS-Services hospital is another modern hospital and is situated on Botkin Street in Tashkent. This private hospital founded in 2004 offers effective medical service by employing many well-trained doctors. It has well equipped departments in all medical specialties. It has clinics for diabetes, infertility, epilepsy, allergy, obesity and more. The therapeutic department on the second floor has 12 beds. The language of service is Russian and Uzbek.

An operating unit featuring two operation theaters offers effective surgical service in all major areas. It is known for advanced video laparoscopy and endoscopy. It has a modern emergency department, ambulance services and an intensive care unit. Tel: 269-7085


Source by Belle Kay

Doctor Who: The Card Game, Card Game Review


Doctor Who holds the Guinness record for the longest-running science fiction television show in the world, airing from 1963 till today. For those unfamiliar with the show (really inexcusable I might say!!) Doctor Who (or The Doctor) is a humanoid alien, a Time Lord, whose planet has been destroyed and is travelling through space and time with a time machine called TARDIS, exploring the universe and helping the helpless. TARDIS looks like a blue British police box, a common sight in Britain during the 60s when the show first appeared. Through the years, it has become a trademark of the show. Doctor Who has faced many enemies through the course of the show, the oldest and most significant ones being the Daleks, an alien race whose sole purpose is to destroy all beings inferior to them. Martin Wallace, a well-known independent board game designer from U.K., undertook the challenging task of recreating the atmosphere of the show in a rather simple card game. Let’s see how the game measures up to its theme and how appealing it is in general as a card game.

Game Overview

Although I am a huge sci-fi fan, I’ve seen very little of the renowned show. However as I sat down to play this game I had in my mind the general concept of “The Doctor”, his time-travelling machine and the atmosphere that the game should have. In my point of view, the fact that I’m not a hardcore fan of the game neither totally ignorant of the theme, makes me more suitable to write an objective review of the game. Let’s go through the basics of the game for starters:

In Doctor Who: The Card Game, players take the role of Doctor Who and his companions, trying to defend locations from various enemies but they also take the role of the “bad” guys, by sending enemies to attack other players’ locations. During each of their turns, players will have the opportunity to perform a number of actions, which involve playing cards. There are four different types of cards in the game:

  • Locations. Players will have to fight for the control of their own locations as well as their opponents’. Each location is worth a number of victory points at the end of the game.
  • Defenders. Defenders will be used to defend a player’s locations. There are actually 4 defenders, all based on the Doctor Who TV-series, each one with their own defense strength: The Doctor, Amy Pond, Rory and River Song
  • Enemies. Players send enemies to their opponents locations, trying to gain control of them. The enemies are well known races and monsters from the Doctor Who universe like The Daleks, Cybemen, the Sontarans and Davros. Each enemy has a different attack value.
  • Support cards. These are allies, special gadgets or events that will help a player or hinder his opponents.

At the beginning of the game, each player must pick a color and get 10 counters of the appropriate colour (5 DALEKS and 5 TARDIS). Daleks are used to indicate that we have placed an attacking enemy at an opponents’ location, whereas TARDIS are used to show that we have successfully defended a location of our own. Each player also gains a starting location which is chosen randomly. The player having the highest value starting location becomes the first player. All cards are shuffled in a face-down pile and 5 cards are dealt to each player except the player sitting to the right of the first player, who receives only two cards. There are also thirty time tokens in the game, which are set by the side of the draw deck.

Each player, during his turn, may play as many actions he wants, limited only by the fact that at the end of his turn he must give to the player on his right 3 cards. Extra cards may be bought during a player’s turn using time counters, that can be gained with a number of ways. Available actions a player may do during his turn are:

  • play a location card in front of him. He receives a number of time counters as indicated on the card
  • play one or more defenders on a location owned by him. The defender cards are played face-down on a location, leaving part of it uncovered so as the value of the location is not hidden. You cannot play two or more of the same Defender card on a given location
  • play an enemy card on an opponents’ location. In contrast to defenders, in general, only one enemy may be placed on each opponents’ location (exceptions do exist). The enemy card is placed face down near the location under attack and the attacking player puts a DALEK counter on the location under attack
  • play a support card
  • discard one or two cards to gain a time counter for each card discarded
  • buy cards by paying five time counters for each one
  • put one or more cards in the reserve. Players may put up to 2 cards in the reserve (face down in front of them) in order to use them in a later round. The size of the reserve may increase using certain support cards

There is no cost for playing any of the cards a player owns and players can perform any number of the above actions. A certain action can be performed more than once. At any case, the active player must end up with 3 cards which he must give to the player on their right. At the end of a player’s turn, he draws 2 cards from the supply and puts them in his hand. After the first player, play continues clockwise as usual.

The most interesting point in the game is combat, which occurs whenever a defender and an enemy card have been played at a given location. All defender and enemy cards are then revealed and their strength is compared. If the defender’s total strength is equal to or greater than the attacker’s, the defender wins. All attackers and defenders are discarded and the defending player puts a TARDIS counter on the location card to indicate that it is under the Doctor’s control. If the enemy wins, all defenders are discarded and the attacker must discard one or more enemy cards with total strength less or equal to the total strength of the defender.

The game ends when a player has all of his DALEK or TARDIS counters in play or when the Game End card is revealed (it is initially put on top of the 20 last cards of the draw deck). In the first case, the game ends immediately, while in the second one an “End Game” period starts, during which players continue to take turns but are obliged to take a single action and they don’t draw cards at the end of their turn. They don’t pass cards to the player on their right either of course. This period ends when a player cannot perform an action. Then all players count the victory points on their locations that are not under attack plus the enemy locations they have their DALEK counters on. The player with the most victory points is the winner.


The game’s components are cards and tokens. The tokens are standard cardboard ones with nothing special to be comment on. The cards however deserve a special mention as they are all beautifully illustrated with much attention to detail. The colors used in the illustrations carry the feel of the game and all pictures are of high detail. All cards enhance the theme of the game and the artwork is so awesome that truly captures the eye and sets a unique atmosphere, especially the location and monster cards. Design of the components leaves really nothing more to be desired. 9/10


Usually one has not many expectations regarding gameplay when it comes to such “small” games. And when I say “small” I mean having few components and a short duration, usually called “filler” games. It is truly a big accomplishment when a game designer manages to produce a game of enough complexity and depth that can appeal to hardcore gamers out of so little material, while also keeping the mechanics simple enough for more casual gamers. From this aspect I find Doctor Who: The Card Game a rare gem that deserves a place in everyone’s game library, no matter if he is a Doctor Who fan or not or if he is a casual or hardcore gamer. The game starts aggressively right from the start, when everyone’s put down his starting location. The concept of playing cards for free, that means without having to pay a cost as it is usually done in most drafting games, gives a refreshing tone to the gameplay and allows players to develop their strategy with more freedom.

Choices are hard in every round as during each turn players have 5 cards in hand but must hand out to the player on their right, 3 of them. That is the core of the gameplay and the mechanic that gives the game a strategic aspect and depth that you will all appreciate. Which cards should you play and which should you pass? The idea of having a reserve is also interesting and adds to the depth, giving you the opportunity to set your game up the way you want in future turns. Another aspect of the game that I liked is the way conflicts are resolved. Enemies and defenders are placed blindly and are revealed only when both are present on a given location. Very clever idea that maintains a feel of suspense, as you never really know if you have won a location until the conflict is resolved. It feels that Martin Wallace has hit the nail on the head with this one, reminding us how talented he truly is! 9/10

Learning Curve

Despite the many interesting mechanics of the game, rules are kept simple as they should be for a game of this category. The 12-page rulebook can be read within about 10 minutes (in reality the rules are only 9 pages and there a lot of pictures too). At first the mechanics of the game may seem a bit strange but after playing your first game, you will have it all figured out. 7/10


The game’s theme is supported in every way in the game. From the intuitive TARDIS and DALEK counters to the characters used as Defenders and Enemies and the support cards. The locations all reflect the theme of the game, some set on earth and others on alien planets. Characters from the most recent episodes of the famous TV show are used as the defenders, while the biggest enemies of the doctor have been chosen to serve as the enemies in the game. Support cards feature objects used by the Doctor throughout the years along with special characters and events that boost the thematic character of the game. During my first play, I constantly felt being a part of the Doctor Who universe, I was completely drawn to it. The only thing that felt a bit strange is the fact that you are playing with the “good” guys in general but when you send enemies to opponents’ locations, you take the role of the “bad” guys. That feels a bit strange, disorients you and takes back some of the immersion. I think it would be better if roles were more distinct but that would probably lead to a whole new game. The fact remains that after playing for the first time, it really made me want to catch up with the TV show, maybe try to find some of the older episodes too. 9/10


Doctor Who: The Card Game has enough depth and strategy that will ensure that you will have the desire to play it at any given time. It could surely act not only as a filler game but as the main game at the table, with consecutive plays. It’s that addictive! 8/10


I really had a lot of fun, playing Doctor Who. There is enough player interaction through attacking your opponents locations and defending your own from attacks and there is a lot of suspense too as you wonder what enemies / defenders your opponents have placed on locations. Every aspect of the game seems to contribute to the fun factor, from the intuitive drafting mechanic to the illustrations on the cards and the feel of the theme. Time will pass fast, with this game, as you constantly have hard choices to make, endless unknown enemies to fight and control of the various locations will change many times during the game. Pure fun if you ask me! 8/10


  • A Doctor Who game
  • Excellent support of the theme
  • Simple rules
  • Awesome artwork
  • Gameplay with depth and strategy


  • It feels strange to play both as the Doctor and his enemies

Recommended for: Everyone including hardcore “Doctor Who” fans (Whovians)!


Source by Maria Panagou

Gene Smith, The Ohio State University (OSU) Buckeyes Athletic Director (AD) – Bio


Gene Smith is the athletic director (or AD for short) of the Ohio State University (OSU) Buckeyes athletic program. Mr. Smith oversees a diverse assortment of both men’s and women’s sports for a school that has the unique distinction of being one of just four colleges to have won national championships in men’s football, basketball, and baseball.

The official appointment of Gene Smith to the heralded position of athletic director for Ohio State occurred on March 5, 2005. In leading up to his position as the head of one of the most robust college sports programs in the country Gene acquired relevant work experience while serving as the athletic director at Eastern Michigan, Iowa State, and Arizona State.

While many casual fans predominately think of football and basketball when they think of college athletics the spectrum of varsity sports is really quite diverse. In total Mr. Smith oversees approximately 900 student athletes that span a gauntlet of 39 varsity sports (20 women and 19 men). The Buckeyes have won national championships in numerous sports that are often forgotten about including synchronized swimming, gymnastics, and fencing.

Long before carrying the burden of the highly scrutinized position of Ohio State University athletic director Gene Smith was raised in Cleveland, Ohio not far from the Columbus, Ohio location of the main OSU campus. Smith was an athlete in his youth at St. Peter Chanel High School in nearby Bedford, Ohio and went onto the University of Notre Dame in Indiana where he earned an athletic scholarship as a defensive end for the football team.

Before graduating from Notre Dame in 1977 Gene was part of the 1973 national championship football team. Gene got his diploma in business administration and stayed with his alma mater as an assistant coach with the football program until 1981.

In 1981 Gene Smith experimented with a brief career stint outside the realm of college athletics when he accepted a job in the marketing department of International Business Machines (IBM). After two years in the private sector Smith realized that his true calling was a lifelong career devoted to collegiate sports.

In 1983 the Ohio native found a position at Eastern Michigan University where he was able to serve as an assistant athletic director. In 1986 Gene became the full time head athletic director at Eastern Michigan. Seven years later in 1993 Gene became the AD at Iowa State University where he dutifully served until the year 2000 when he moved across the country to Tempe, Arizona to accept the position as athletic director of Arizona State University.


Source by Kim Patel

Drug Rehab – How to get State Funded Rehab


There are thousands of state and federally funded treatment beds available across the nation, and most people in real financial distress will qualify for at least some degree of subsidized care. Some of the facilities offer very comprehensive services, access to great medical care and a very high standard of treatment.

Most programs are designed for people living in poverty, and are not well set up to meet the needs of the substantial numbers of people who do not live in poverty, but at the same time do not have good private health insurance and cannot afford to self finance a very expensive period of residence at a private rehab.

Additionally, due to great demand and limited availability, virtually all state funded treatment beds will maintain a long waiting list. When someone decides to get help for an addiction, therapists encourage that person to get help immediately, before they change their mind, or circumstances change. A long wait time is far from ideal, and derails the transient good intentions of far too many people suffering through addictions.

Still, because many of these facilities do offer quality care, and because this care may be accessed either free of charge or at very low cost, as a good initial step you should call your state health services agency to find out your options. It may not work out, but if a couple of hours of assessment and phone calls gets you into free treatment in a timely manner, your time will have been well spent.

What you need to do?

Call the phone number for your state social services office. These offices are for addictions help so they are ready to assist you in finding care. You will want to ask:

Are subsidized services offered for people with your income?

Where exactly you need to go?

What times each day are assessments done?

What documents you will need to bring?

Do you need to be sober for the assessment?

How long is the waiting list for residential care?

It may not work, you may not be eligible, and the waiting list for service may be unreasonably long; but before you pay for care you cannot afford, or before you give up in frustration on the whole exercise, you should take a few hours to find out whether or not the state can help.

If it works, it’s the best available option.

Remember, you can get better, people do everyday, and you’ll never regret anything you do that gets you there.


Source by Christian Shire

Importance of Clinics


Have you ever wondered how medical care would have been in the past? Definitely not as advanced as it is today. Good healthcare is the first step to a successful and advanced society. In the last century, many countries have seen developments in the medical systems of their country. With medical science around the world progressing at a very fast pace, new medical equipments and medicines now offer treatments to illnesses that used to be incurable. So let’s say you have a minor illness like a flu or headache, does that mean you have to visit the hospital? Although hospitals may have outpatient clinics that cater to such cases, in the recent times many countries have seen private and government clinics appearing in the vicinity of their homes. The purpose of these clinics is to provide convenient and fast medical treatment to not so serious illnesses at a cheaper rate as compared to visiting a hospital for the general public.

Clinics can be set up by the government with subsidized healthcare to cater to the masses of the public who cannot afford expensive treatments. They also help ease the crowds of patients in hospitals. The government would place some of its registered doctors at these facilities to tend to the patients. These clinics can also be associated with hospitals as some hospitals would send their outpatients to these places for treatment once they have been discharged. Routine checkups can be done at clinics that are affiliated with hospitals. Many doctors also choose to set up their own clinics to serve the people of a certain neighborhood. Different clinics may also cater to different medical conditions. For example a maternity clinic would not offer the same services as a clinic for heart diseases. A government clinic usually tends to cater to all types of illnesses and if they are unable to provide treatment or they feel that treatment from a hospital is crucial for the patient, they would refer the patient to a hospital.

The difference in private and government clinics is that in the latter, a patient can get healthcare at a much cheaper rate but would have to wait for a long time before he or she can see the doctor due to the large number of patients there who also wants to seek for medical help. In the former, healthcare is more expensive as they are not subsidized by the government, however a visit to a private clinic may take as less as ten minutes.

As technology and society advances, clinics start to offer more complex services that previously were only available at hospitals. Government clinics usually tend to have more services and facilities offered to the public as they are subsidized but both have their pros and cons.

The existence of medical clinics is a classic example of how far medical revolution has come thus far. These places deal with majority of the public who have different types of illnesses. They have also eased people’s access to medical services which in turn improved the standard of living in a specific country or civilization.


Source by Amrit Pal

Peripheral Artery Disease (PAD) Cures!


Peripheral Artery Disease Can Now Be Cured!

No matter what you have heard or what you’ve been told, Peripheral Artery Disease (PAD) can be cured! Many Peripheral Artery Disease (PAD) suffers who use a new, simple, safe natural cure report that they began noticing improvement within three to four days!

Here’s what you need to know:

Conventional medical treatments cannot cure Peripheral Artery Disease. If you have PAD you already know that the best you can hope for when using conventional medical treatments is to slow the progression of the disease (not cure it).

Stents, Bypass Surgery, Balloon Angioplasty, Arterial Reaming, and Prescription Drugs do not address the underlying cause of the disease. At best they can only provide temporary relief. By not taking the initiative to seek out proven alternative solutions that work, and allowing the progression of Peripheral Artery Disease to continue or remain static, can lead to serious problems such as: Heart Disease, Stroke, Blood Clots, Gangrene, Amputation, and decreased blood flow to the brain.

In order to cure PAD, the following impediments must be addressed:

Hardening of the Arteries

Nothing within the scope of conventional medicine addresses this problem. Allowing the condition to persist invites the formation of plaque buildup and blockages that encourage the development of PAD. Fortunately, nature has a natural solution to the problem.

The mainstream medical community suggests using a combination of a restricted diet and exercise to alleviate the problem. People who have Peripheral Artery Disease, and have implemented this methodology soon discover that they are ultimately still fighting a losing battle.

The Next Step in Conventional Treatment

Usually a doctor will prescribe a Cholesterol lowering drug along with a drug to control blood pressure and possibly even blood thinner to improve circulation. All of these test-tube concoctions are unnatural to the human body. They manipulate and disrupt normal body functions, and many people suffer serious side effects from taking them. Worst of all, they do not cure PAD because they only mask the underlying cause of the disease and simply attempt to treat the symptoms. Only Nature offers a real solution and cure!

Sludge and Plaque in the Arteries

Stents, Bypass Surgery, Balloon Angioplasty, Arterial Reaming

Unfortunately, these procedures can only provide temporary relief. Since they do nothing to stop the continuing formation of sludge and plaque, in a matter of time the procedures may need to be repeated.

Why Your Doctor Has Not Told You About The Natural Cures

It is likely that your doctor does not know or believe that Peripheral Artery Disease can be cured naturally. In addition, because the current conventional medical treatments for PAD are so closely tied to the drug and medical industries multi billion dollar income streams, there is no incentive to tell you that you can quickly cure your PAD problem yourself in the privacy of your own home for only pennies a day!

Yes, Peripheral Artery Disease (PAD) Can Be Cured!


Source by Jerry Nokes

Red Penis – Causes, Symptoms, and Treatment


Red penis symptoms, including redness, itching, or pain, can range from mild to severe, and these symptoms can be easy or difficult to treat. Some of the most common causes of a red penis are as follows:

Red Penis – In the majority of cases, a “red penis” is simply the result of prolonged or aggressive sexual activity, which can cause a penis with insufficient nutrients or dry skin to become red, sensitive, and uncomfortable but generally heal and return to normal appearance within 12 -24 hours.

Symptoms – Penis skin is red and possibly irritated or sensitive, and symptoms will appear immediately following masturbation or intercourse. There are no bumps, lesions, patches or other abnormal indications.

Treatment – Use a nutritional penis creme or penis skin ointment to keep penis skin from drying out. Continue to use a penis specific product that will sustain overall penis health and eliminate future instances of “red penis” and other common penis conditions that can result from frequent masturbation and aggressive sex including, penis vein damage, loss of penis sensitivity, curving or bending of penis, and more.

Balanitis – This is an inflammation of the penis, which can be the result of poor hygiene and failing to wash under the foreskin. Or, this condition may be caused by Thrush (fungus), psoriasis, or even the use of a soap that you are allergic to.

Symptoms – There are bright red, shiny patches, a rash, or dry flaky skin on the penis.

Treatment – Wash your penis thoroughly, have your partner checked for thrush, and use a Candida antifungal treatment. Change your soap and washing powder brand and if symptoms persist consult your health care professional.

Cancer – This extremely rare condition can present itself as red or blue-brown lumps or growths on the penis.

Symptoms – There will be lumps and growths on the shaft and foreskin as well as changes in the color of the skin.

Treatment – Consult your doctor as treatment varies, depending on the size and stage of the cancer. Laser, radiation, and chemical treatment are the most common.

Eczema – Also known as dermatitis, this condition is usually caused by the skin having a reaction to an irritant.

Symptoms – These include itchy, red patches on the skin of the penis, a red, blotchy penis, and flaky skin.

Treatment – Consult your doctor who will prescribe a steroid creme to reduce and prevent the irritation from reoccurring. As an alternative to a steroid creme, first try a nutritional penis creme as steroids are not well tolerated or desired by many men.

Jock Itch – This is a fungal condition that thrives in warm, moist areas.

Symptoms – A red rash may be raised and circular in shape, and itchy.

Treatment – Buy an antifungal creme, spray, or powder for ‘Tinea Cruris’ and apply as directed. Also, make sure that you change your underwear frequently and use a clean, fresh towel when showering to reduce the spread of infection.

Latex Allergy – If you use condoms when having sex, it may be advisable to check if you have an allergy to latex.

Symptoms – These include a red, itchy rash, and, in severe cases, the sufferer may experience breathing difficulties or hay-fever like symptoms and have an anaphylactic reaction.

Treatment – Use latex free condoms and consult your medial health professional who may prescribe antihistamines or steroids to prevent a severe reaction in the future.

STDs – Many sexually transmitted diseases can cause variations of a red penis, including Chlamydia, Genital Herpes, Gonorrhea, Genital Warts, Syphilis, and HIV AIDS.

Symptoms – These include a red penis that is itchy and has small lumps or discolorations,,or it may have flaking skin and ulcers that often appear a day or even days after having intercourse.

Treatment – Consult your doctor as treatment varies, depending on the form of STD. Also, be aware that, if left untreated, some STDs can have serious health implications and you may infect others.

Health practitioners often recommend a penis health creme that helps many men suffering from penis skin issues. A penis specific creme should contain essential vitamins and minerals necessary for penis health including, Vitamins E, A, B5 and C as well as minerals Acetyl L Carnitine for penis cell rejuvenation and Alpha Lipoic Acid for healthy penis cells via increased oxygen exchange.


Source by John Dugan

Whirlpool Washer Error Codes – Know What The Codes Mean


There are some models of Whirlpool washers which have common problems. It would help if the homeowner knew some tips on Whirlpool washer troubleshooting so they don’t necessarily panic and go out to buy a new unit. Simply reading on what are the common Whirlpool washer problems are should prepare the owner to do their own tweaking.

Usually there are Whirlpool washer error codes that flash which would indicate some problems. There are some models with LCD screens and the error code would be flashing there. There are some which do not come with a screen so expect lights to blink.

Whirlpool Washers with LCD Screens

On the LCD screen, there should be a letter F with an accompanying number. The F stands for Fault and it means that an error has happened. On the washer manual, there should be a list of codes which would identify the number to the error. For example, the F2 on a Whirlpool Duet GHW9150P washer means that the error is happening on the drain hose. What the owner has to do if they see that F2 flashing is to check on the drain hose. Make sure that there are no kinks or plugs which can cause a clogging. If that is clear, check on the drain pump filter. There are times when foreign objects may get trapped in the filter that could cause the clogging.

The F22 and the F26 should mean that there is a problem with the door.

Check by opening and closing the washer doors again. If there is an F5, F20 and F21 flashing, these should indicate errors with the connection of the water and could simply be fixed by making adjustments on the valves. It is usually the error codes like the F31, F32 and the F33 which may indicate a more serious problem. There could be a malfunction of the part which may or may not require a replacement part. When you see that flashing, call the customer service for a technician to check the unit.

Whirlpool Washers without LCD Screens

For those with no screens, there will be blinking lights instead. Look into the manual of the particular unit. Check out the arrangement of the blinking lights. Check out the manual for it should have the arrangement of the codes to identify the exact trouble occurring.

The Important of the Manual

When buying a Whirlpool washer, it is always recommended to open the manual of the new unit and at least read it once to get familiarized with the contents. Look over the fault code lists and the replacement parts which could easily replace a malfunctioning one. Also take note of the contact number or the website address for the Whirlpool customer service.


Source by Lucero Prado

Using Online Pharmacy Review Sites to Avoid Dangers in Online Pharmacies


Online drug stores have become very popular nowadays because of the convenience they offer when it comes to buying prescription medication. The cheaper prices on their products have also encouraged more people to buy directly from online pharmacies instead of going to regular neighborhood drug stores. There has been a lot of good business in many of the top online drug stores, proving that it is a worthwhile business to invest in. Some people even look for an online generic pharmacy, which has prices that are even more affordable.

However, there are also a number of risks involved in buying prescription drugs through online stores. Considering that a majority of people now prefer buying medication through these online drug stores over local pharmacies, more information should be made available to help them steer clear of such dangers.

The increasing number of scam web sites posing as legitimate online pharmacies is the main danger faced by many consumers these days. These web sites were created for the sole purpose of taking money away from innocent customers who only want to buy medication. Another issue concerning many online buyers is the quality of products that they buy online. A number of online drug stores actually function as legitimate ones, but only provide imitation drugs that are low in quality. These products might even cause more harm to a person’s health as their manufacturing origins are not reliable. A generic pharmacy might be selling cheaper items on their web site, but if their items were provided by unknown sources, then the quality might actually be questionable.

Other issues that have caused problems for past customers include certain guarantees that are never met by their vendors. One key example of this is the date of delivery. Some online pharmacies will promise a certain amount of days for delivery, but regularly fail in fulfilling these promises. Although it may be nothing more than a waiting issue to some consumers, it can be very serious to some individuals who are in need of regular medication.

Thankfully, there are effective ways for people to avoid these problems. Some people have found that they can steer clear of these issues. Learning about such methods for smart shopping can make a difference in the lives of many online consumers, and can help avoid any traumatic experiences that may deter them from further practicing this otherwise effective and convenient way of acquiring medication. The key to all this is to make use of online pharmacy review web sites.

Pharmacy review web sites have contributed to a lot of online consumers by providing them with a wealth of information. Online pharmacy review web sites are resources that people can visit to find out about many different web-based pharmacies.

Pharmacy review sites generally have information about the more popular web sites that sell medication. Some review sites also share comments and feedback from past customers of certain sites, giving people a bigger idea of how a specific site runs their business. Information regarding scam web sites are also posted as soon as they are uncovered, which can help a lot of consumers from becoming victims of online fraud. Many of the online pharmacy review sites running today also have a blog section where they put in various articles pertaining to health and medicine, which can give individuals a clearer idea of the products they’re interested in buying.

The presence of online pharmacy reviews have definitely given people a way to purchase medication safely, either from a generic pharmacy or a full-on drugstore on the internet. The benefits of these pharmacies have also given people the confidence to try this stress-free way of buying medicine for all their ailments.


Source by Kelly S Barkley

Drug Abuse – The Most Common Drugs


Drug abuse is so rampant that more than 400,000 people were arrested in Colorado in 2005 due to possessing or using drugs. Because of the wide spread of drug problems in the society, measures are taken each day to ensure that individuals are free from it. For example, some employers had included passing a drug testing as one of the requirements for the job.

Most drug testing sessions are conducted to ensure that job applicants, teens, etc. do not have some of the common drugs in their system. Even the slightest traces of it can indicate that the examinee is one of the many involved in drug abuse. Some of the drugs that have plagued the community in Colorado these days include:


Some of the common drug testing sessions are conducted to ensure that individuals are free from it. Marijuana is one of the common drugs around; however, because a pound is priced at $100 minimum, most of those who purchase this drug are those who can afford the costs of this drug abuse.


According to the National Drug Intelligence Center’s report, Methamphetamine is one of the primary drug threats in Colorado since Mexican DTOs can easily slip into the state and distribute this drug. Plus, since a gram is priced at $80 at the very least, methamphetamine drug abuse is much cheaper in comparison with other types.


Addiction to cocaine isn’t as popular as the first two, but the substance is frequently used by addicts in Colorado. Cocaine’s use in Colorado has been increasing widely that reports show that its use increased from 1.6% to 2.5% in just one year. Yet, that was because prices of cocaine fluctuate at times.


Heroin is a major threat in Colorado since it is sold in the state’s metropolitan and suburban areas. It is quite popular with younger users who are new to drug abuse since they believe that smoking the drug won’t affect them as much as snorting or smoking it.

All of these drugs are tested for during employment and other types of drug testing. Hopefully the day will come when Colorado’s citizens will no longer suffer from the dangers of drug abuse.


Source by Stanley E. Renner

Labyrinthitis – Ayurvedic Herbal Treatment


Labyrinthitis is an inflammatory disorder of the inner ear or labyrinth. Common symptoms include giddiness, hearing loss, a buzzing sound in the ear, discharge from the ear and nausea or vomiting. Bacteria or viruses can cause acute inflammation of the labyrinth in conjunction with either local infection or a generalized infection.

The Ayurvedic treatment of labyrinthitis is aimed at treating the basic pathology of the disease, controlling the symptoms and preventing the recurrence of this condition. In order to treat symptoms like giddiness and nausea or vomiting, medicines like Laxmi-Vilas-Ras, Shrung-Bhasma, Laghu-Sutshekhar-Ras, Vishwa (Zinziber officinalis), Kapurkachari (Hedychium spicatium), Lavang (Caryophyllus aromaticus), Dalchini (Cinnamomum zeylanicum), Pippali (Piper longum), Haridra (Curcuma longa) and Arjun (Terminalia arjuna) are used. In order to treat the after-effects of bacterial or viral infections, medicines like Triphala-Guggulu, Arogya-Vardhini, Sukshma-Triphala, Gandhak-Rasayan and Mahamanjishthadi-Qadha are used.

In order to treat inflammation in the labyrinth, medicines like Panch-Tikta-Ghrut-Guggulu, Saarivasav, Chandanasav, Chandrakala-Ras, Saarivadi-Vati, Punarnavadi-Guggulu, Gokshuradi-Guggulu and Punarnavadi-Qadha are used. Herbal medicines which can be used in this condition are: Punarnava (Boerhaavia diffusa), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Gokshur (Tribulus terrestris), Yashtimadhuk (Glycerrhiza glabra), Saariva (Hemidesmus indicus), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Apamarga (Achyranthus aspera), Sahinjan (Moringa pterygosperma) and Guduchi (Tinospora cordifolia). Medicines like Kaishor-Guggulu, Tapyadi-Loh, Ekang-Veer-Ras, Maha-Vat-Vidhwans-Ras and Vat-Gajankush-Ras are used in order to prevent or reduce hearing loss.

With adequate treatment, most patients of labyrinthitis recover within a few days to a few weeks. It is important for such patients to refrain from driving or operating heavy machinery till they recover completely from this condition. Labyrinthitis may also be caused by potentially life-threatening conditions such as meningitis, cerebro- vascular ischemia or brain stem tumor. These conditions should therefore be carefully ruled out while treating labyrinthitis.


Source by Abdulmubeen Mundewadi