Hyperacidity Cure – Effective and Permanent Natural Treatment

Acid dyspepsia or hyperacidity is presence of excess acid in the stomach, it needs to be cured effectively and permanently because if it stays for longer period can cause serious damage to the health. According to medical experts acid and alkali are present in the human body and are part of the body, however healthy body is an alkaline body, which means that alkali shall be present in the larger part than the acid. The most serious unhealthy conditions are acidic conditions. All the foods which a human being eats either leaves an acidic ash or alkaline ash which forms the nature of the body.

Acid is important for digesting the food effectively, sometimes due to different reasons gastric glands situated in the stomach secrete more than required acid which creates condition of hyperacidity in the body. There are many factors which work as triggers for gastric glands to secrete more than required acid in the stomach. Lifestyle related issues, eating habits, foods, sleeping pattern and environment, all play an important role in affecting the secretion of acid in the stomach. Certain types of food are known to promote excess acid secretion and some drinks like tea, coffee, habit of smoking and alcohol also promote excessive acid secretion.

To get an effective and permanent treatment of the problem one must consider all the possibilities which can initiate the problem to identify the root cause. There are many remedies which can provide immediate relief from the problem but without treating the root cause of the problem the treatment will not be permanent in nature. Some commonly associated problems which may initiate hyperacidity are constipation, flatulence, indigestion, malfunctioning of liver and stress. Hyperacidity in a person having any of these problems subsides with the treatment of the problem itself.

Consuming buttermilk after meals is an excellent remedy for hyperacidity and if taken regularly can provide effective and permanent treatment. Eating jaggery or a piece of clove after meal also helps in treating the problem. Lemon may be acidic in nature but contains digestive enzymes and good acid, consuming sweet lemon juice before meals helps in digesting the food and nullifying the acid in the stomach.

Increased intake of fruits like banana, melon, pineapple, apple and guava are very useful in treating the problem of hyperacidity. Consumption of water shall be paid importance not only to avoid the excess secretion of acid but also for good overall health, an adult shall consume 8-10 glasses of water everyday. Avoiding spicy food and fried food is a good practice to prevent hyperacidity.

Ginger is an excellent remedy for all sorts of stomach related issues; it has medicinal properties as well as acts as a good digestive aid. Preparing traditional tea mixed with ginger can also work as a good remedy for hyperacidity. Consuming ginger juice with honey after meals is a sure remedy for curing excess acid secretion and good digestion. Apart from remedies healthy habits are equally important for treating the problem effectively and permanently. Do not lie down immediately after the meals, take a mild walk after meals, most of the time people eat contradictory foods like milk after meat or lemon in the diet and milk later, such habits surely promote excessive acid during digestion to cause hyperacidity.

Gastritis Natural Treatments – What You Can Do to Ease the Pain Naturally

Gastritis is usually triggered by indigestion which causes an irritation in the stomach lining. When acid is produced in excess in the digestive system to help digestion, that’s when Gastritis naturally happens. It usually worsens with stress, alcohol, chemicals, surgeries, severe injury or illness. In a worse case scenario, it can cause severe intestinal bleeding.

The most noticeable symptom of Gastritis, natural is an increasing pain in the upper part of the belly. There may also be a shooting pain from the belly to the back. The pain may be short lived or prolonged depending on the cause of Gastritis. In more severe cases, there may be internal bleeding of the stomach.

When you notice mild symptoms then natural remedies can prove to be quite helpful. However, if symptoms like throwing up blood, profuse sweating. Shortness of breath, chest pain persists then, it definitely calls for immediate medical attention.

Simple home remedies can prevent and cure mild forms of gastritis natural. Chewing fresh ginger right before a meal, coconut water, a cup of potato juice, chewing roasted fennel at the end of each meal – all help to break down the food in the stomach and thus prevent gastritis. It has also been noticed that chewing of cloves and drinking a glass of milk is comforting for the stomach. Albeit, Cow’s milk works better than buffalo’s milk.

If you are a strict Vegan, then your diet should definitely include White Pumpkin, Bitter Gourd, Cucumber, Bananas and Oranges.

Asparagus aids in healing the stomach. The root of Asparagus cools the acidity of the stomach. Since stress can potentially aggravate the stomach condition, bitter chamomile tea alleviates tensions and worries. If there are symptoms of heartburn along with Gastritis then Cardamom can work wonders for the stomach. Amongst being helpful for a plethora of skin issues, gooseberries goes a long way in ameliorating stomach ailments.

It has also been noticed that when Sandalwood paste is applied externally, it has a soothing effect on the stomach muscles.

As the common ad-age goes, prevention is always better than cure. Here are a couple of things that help to keep your stomach in ship shape:

  • Diet is an important natural element in preventing Gastritis. Try and adhere to a fixed meal time schedule. Don’t eat more or less than your body demands.
  • Give a gap of at least two hours between your dinner and bedtime. That gives the body some time to digest the food.
  • An excess of spicy/oily food is neither good for your skin, nor your stomach. It tends to aggravate the acid production in the stomach.
  • Sesame seeds and curd should be avoided at all costs.
  • Red meat is a key contributor to Gastritis. Limit its intake.
  • Stale food tends to contain certain bacteria that add to gastritis.
  • We tend to ignore our metabolism needs quite often due to stress or deadlines. Attend to those needs as soon as they arise.
  • Coffee, tea, sodas, alcohol all cause inflammation of the stomach. Drink with discretion.
  • Fibers and fresh fruits help to combat stomach issues. Indulge!

Massage Contraindications – Why Some People Cannot Receive a Massage

Massage therapy is a wonderful and beneficial form of holistic health care. Massage can provide stress relief, muscle tension relief, improve circulation, and the list goes on. But massage can be detrimental to your health if you have certain physical conditions, illnesses, or disease. You can also put your therapist at risk of contracting certain illness or disease if you are in a contagious state of health.

The term “massage contraindication” means you are not able to receive massage, or the massage may be limited to certain areas of your body. When you are contraindicated for a massage it is for your health and safety as well as the massage therapists. Not all contraindications mean that you will never be able to have a massage. There are two types of contraindications: local contraindications and absolute contraindications.

Local Contraindications

Local contraindications are conditions involving a pathology related illness/disease or an acute injury. These conditions mean caution must be exercised and the massage must be adapted to the condition. This is to ensure the safety of both the client and the therapist. For the client, the massage must be adjusted as to ensure it will not spread the condition, or further injure the client. For the therapist, it is to ensure the therapist does not contract the disease.

If you have what is determined to be a local contraindication your therapist may require a doctor’s release before he will agree to provide you with a massage. While some local contraindications only require that you and your therapist discuss the condition and tailor the massage accordingly. In either case, it is the therapist that will make the final decision as to whether or not you will be able to receive the massage. This is done to protect your health and safety as well as the massage therapist.

A massage may be adjusted for a local contraindication in several ways. It can mean an area is to be avoided, such a the lower leg of a recently sprained ankle. It can require that the pressure be adjusted during the massage. The position in which the client is lying the massage table is adjusted, such as using a side lying position for pregnant women. It can also mean the time allowed for the massage be adjusted.

Some of the more common local contraindications include, but are not limited to: Abnormal lumps, Ance Vulgaris, athlete’s foot, blisters, bruises, Carpal Tunnel Syndrome, Colitis, Crohn’s Disease, Cystitis (Baker’s and sebaceous), Decubitus Ulcers, Gouty Arthritis, Graves’ Disease, hernia, Hyper and Hypothyroidism, infectious diseases, Irritable Bowel Syndrome, local inflammation, open wounds, Phlebitis, poison ivy – oak – sumac, Shingles, swollen lymph glands, ulcers, unhealed burns (sunburn if not widespread), Varicose Veins, and warts.

The following conditions will require a medical doctors clearance: Acromegaly, Aneurysm, Atherosclerosis, Burns, Cancer, Cerebrovascular accident, Chronic Obstructive Pulmonary Disease, Congestive Heart Failure, Coronary Artery Disease, Hemophelia, Hodgkin’s Disease, Kidney Stones, Leukemia, Myasthenia Gravis, Nephrosis, Peritonitis, Polycystic Kidney Disease, and Uremia.

Absolute Contraindications

Absolute contraindications are conditions where you cannot receive a massage. Giving a massage to someone who has an absolute contraindication can result in serious health risks for the client and/or the therapist. Some absolute contraindications can even cause death to the client.

Not all absolute contraindications are permanent; meaning you may have a condition that, once it clears, you can receive a massage. These conditions are typically an illness such as a viral infection. Some conditions are permanent and unfortunately if you have one, you will not be able to receive massage. In either case, as long as the condition is in an acute stage, you will be denied massage therapy.

The following is a list of common, but temporary, absolute contraindications for massage: Chickenpox, Contact Dermatitis (if wide spread), diarrhea (if due to infection), fever, German Measles, Gout (during acute phase), Hepatitis, Hives, High Blood Pressure (unless controlled by medication, diet or exercise) Influenza (the flu), lice, Lupus (during a flare up), measles, Mononucleosis (mono), Mumps, Pneumonia, Ringworm, recent injuries or surgeries, Scabies, and Tonsillitis. This list is not definitive, but a list of the more common conditions that are absolute contraindications. These are all temporary conditions that once they have run their course, you can receive a massage.

The following conditions are a permanent condition that will prevent you from receiving a massage. These are serious conditions and if you receive a massage it can cause further health related problems or even death. Your massage therapist must be informed of these conditions. This is one of the reasons you are required fill out a health history form when you enter a professional massage therapists office.

Some common absolute permanent contraindications (this is not a definitive list): Blood Clots, Cirrhosis of the liver, Deep Vein Thrombosis (DVT), Embolism, Hypertension (unless controlled by medication, diet or exercise), Intestinal obstruction, Kidney failure, Lymphangitis, Myocarditis, Pericarditis, Pulmonary Embolism, Severe Acute Respiratory Syndrome (SARS), Syncope (fainting), and Tuberculosis.

While massage has many benefits certain conditions warrant caution. If you have a condition that has not been listed here, or you are unclear about whether you can receive massage, talk to your massage therapist and you family doctor. They will both be happy to discuss this with you. Remember, if you are turned down for a massage because of a condition you have, it is because the massage therapist has your best health at interest.

Edema Sufferers Turn to Massage Chairs

Some people may have issues with their feet or legs swelling up in a particular area. This can sometimes be known as edema. At edema is medically known as the occurrence of fluid being retained in between the spaces of the body cells. This can cause swelling and the feet and legs. Some people are finding refuge from the swelling utilizing a compression massage from a massage chair.

Edema can result by a serious condition of the kidneys, the heart, the liver or even blood vessels. Some of the following have been late to contribute it to edema: pregnancy, PMS, neuromuscular disorders, and abusing drugs. These have been known to cause fluid to be retained between the body cells.

Edema can typically affect the feet, ankles and the lower legs. These areas will tend to accumulate more fluid due to their relative positions when sitting and standing. Edema has also been known to impact other areas of the body. When this occurs a can have systemic symptoms.

How do you know if you are being affected by edema? The initial symptoms that may occur are the feet and legs swelling. This usually occurs as the day progresses. The swelling may start to begin in the morning and become more progressive during the day. This can start to weigh on you as the day goes by.

As the day progresses, you may feel your feet or lower legs swelling. This can start to bog you down as the swelling causes increased stiffness in the muscles and joints. With increased stiffness, it starts to affect your mobility.

Persons suffering from long-term edema may have what is called pitting. Pitting can be checked when you press a small area for a few seconds. Once you release your finger you may notice an indentation continues in that area. This needs to be checked as continued swelling can cause skin ulcerations.

Edema can be progressive and start to show many other symptoms. Other symptoms that may be experienced are high blood pressure, headaches, increased urination and puffy eyes. Often sufferers of edema may also notice weight gain. This is hard as the mobility is affected by the swelling of the lower legs.

Preventing edema is always the best measure, but seeking relief is also a good alternative. Since you are dealing with swelling, elevating the legs is always important. When you elevate the legs above the level of the heart, this puts minimal pressure on the back of the knees and thighs.

You may also try leg wedges to elevate the feet while sleeping. Make sure that your feet fit well in your shoes and there are even supports socks. When you are trying to choose some shoes, just make sure you try them in the late afternoon. If you try them in the morning and your feet swell then they will not fit well in the afternoon.

Compression massages have been used to help reduce the swelling associated with edema. A compression massage uses inflatable airbags to provide a firm pressure. This helps to relieve tension to reduce the stiffness.

Many massage chairs have lower body air compression massages. A leg rest contains a number of airbags to provide a gentle hold and squeeze massage. These airbags are designed for the feet and calves. This can be great relief for someone with stiff joints and muscles.

Like any medical condition, you should always check with your medical provider to see what is right in your case. There are many options that may be available to help relieve the stiffness and pain from edema. Massage chairs have been used in some cases to help patients relieve stiffness and help improve their mobility.

Mitral Valve Prolapse – Healing is Possible – A Case Study

Helen, (not her real name) a tall, attractive seventy-year-old woman, who was a V.P. in her company, had a history of being in relationships with passive aggressive men, which left her disappointed and unsure of herself. This is my fifth long-term relationship, she lamented and I am recognizing after a year of dating, he is passive aggressive the same as my previous relationships. I reassured Helen, she isn’t the only woman who attracted passive aggressive men. Thus, her work began.

It is my custom to take a medical history as well as a psychological history–Helen reported she took medication for a Mitral Valve Prolapse and Depression.

The Mitral Valve is located between the upper left chamber and lower left chamber of the heart. The mitral valve is made of two flaps of tissue that opens and closes in a rhythmic way to allow blood to flow in one direction–from the atrium (upper chamber) to the ventricle (lower chamber). The left ventricle is responsible for much of the heart’s pumping and propels oxygen-rich blood into the arteries. The arteries then carry the blood throughout the body. When the mitral valve doesn’t open and close properly, the flaps may “billow” backward slightly into the upper chamber during the heart’s contraction. This is called mitral valve prolapse (MVP). As a result of MVP, a clicking sound can often be heard when listening to the heart sounds with a stethoscope. In MVP, sometimes small amounts of blood may leak backward into the upper chamber of the heart because the valve does not close properly. This causes a “heart murmur,” although the heart itself is working correctly. The heart has an adequate blood supply, even with the MVP. Prolapsing mitral valves do not usually get worse over time.

I wasn’t surprised at either condition–given her relationship with her family and subsequent relationships with men. Each time Helen left a relationship she lost a piece of herself and became more disillusioned and self-deprecating about her ability to create a healthy relationship.

Traditional Western Medicine (TWM) recommends treatment for Mitral Valve Prolapse to include:

Diet: Nutritionally complete, well balanced. Avoid caffeine and chocolate. Caffeine tends to stimulate the autonomic nervous system and worsen symptoms. Avoid sugar. A surge in blood sugar stimulates the autonomic nervous system and makes symptoms worse. A mid-afternoon high-protein snack is highly recommended. It is recommended to maintain ones weight within the range for height and body structure–fad and crash diets need to be avoided.

Fluids: Adequate fluid intake is important. Many symptoms such as dizziness, weakness, light-headedness, etc. are due to low blood pressure and low blood volume that can be helped through drinking adequate amounts of water. A minimum of 64 ounces of water or non-caffeinated beverages per day are recommended.

Exercise: Regular exercise is necessary to improve fitness and reduce MVP symptoms. Exercise should be aerobic, such as walking, running, bicycling, swimming, etc., and should be discussed in advance with a physician.

Medication: Medication may be required to improve symptoms of MVP.

Except for medication the treatment for Mitral Valve Prolapse is indicated for anyone to maintain a healthy body. However, it is curious that TWM states that medicine may be required to ‘improve’ symptoms of MVP. One wonders why one would settle for ‘improvement’ when healing is possible? Unfortunately, the majority of people do not know healing is possible, because the medical and pharmaceutical treatment does not heal anything. However, since TWM and pharmaceutical treatment is the accepted health model everyone trusts this paradigm without checking other options.

Using Holistic Healing (HH) we know all physical dysfunctions is the unconscious mind’s way to convey a message to the conscious mind. What does the unconscious mind want you to know about a particular body part?

The Heart and Heart Chakra is the center from which feelings of love emanate. It is also associated with other virtuous emotions, such as joy, happiness, honesty, respect, compassion, understanding, and generosity, and with loving oneself in a sincere, non-egotistic way. Conversely, the heart often holds sadness, anger and despair from the many disappointments, betrayal, neglect, etc. we encounter in life. Thus, blocking the love, joy, happiness, honesty, respect, compassion, understanding, generosity, and self-love that inherently intended to flow from ones heart.

Helen accepted the concept of holistic healing and was eager to go to work. However, she was happily surprised when I told her, the Mitral Valve Prolapse could be healed so that she could stop taking the medicine for the MVP and depression.

While there were other issues Helen focused on, for the purpose of this article, I will focus only on her process of healing her heart.

Helen readily reached a deep level of relaxation and I instructed her unconscious mind to focus on her heart. As she focused on her heart, I asked her to describe what the Mitral Valve Prolapse looked like.

H: “I see a dark space.”

N: “How big is the dark space–is it the size of a pea, walnut or something else?”

H: “It is the size of a walnut.” “I am feeling a lot of heaviness and pain.” She rubbed her upper left chest area.

N: “Describe the pain–is it sharp, dull, stabbing, or something else?”

H: “It is like a deep heavy dull pain.”

Tears started to trickle from under Helen’s closed eyes.

N: “Take a deep breath–and blow it out.” “I am going to count from one to three and when I say three you will be in a time and place when your heart absorbed your hurt, sadness, despair, anger or disappointment to help you cope.”

Helen recounted several incidents when she felt neglected and disappointed, because her mother was frequently away from home due to her inability to manage adult life. Her father, although present seemed preoccupied and did not discuss her mother’s absence. Helen was on her own to process the unanswered questions. With no prior experience or tools to sort out the experience she pushed her feelings out of the conscious mind. Given that feelings have energy that energy needs to be either dissipated or put somewhere. Helen put her feelings in her heart as they were heart related. Thus, her heart was overburdened. when any body part is overburdened, it will eventually breakdown.

As the sessions continued, Helen processed all the incidents of neglect, disappointment, fear, anger, sadness, shame and guilt. Her understanding, compassion and love for herself came to her conscious mind as the processing evolved.

After several sessions Helen reported the dark space with the deep heavy dull pain was gone–it showed itself pink with a warm glow. She reported her entire body felt lighter, and freer than she could ever remember.

I advised her to engage the advise of a Naturopath to gradually reduce the amount of medications she took for MVP and depression until she was medication free.

In three months, Helen was medication free, she had tools to manage life’s journey and with understanding, love, joy, happiness, respect, compassion, self-love, generosity and love in her heart, she went on her way to create the relationship she knows she deserves.

What Are the Myocardial Ischemia Symptoms?

When it comes to the heart, there are so many health conditions that can affect this sensitive part of the body. One of these medical conditions is the myocardial ischemia. Some people also call this as the Angina as well. This happens when the heart no longer receives blood that is rich in oxygen. Although this is a temporary state, this may still lead to severe problems or can even be fatal as well. Therefore, if you are living a not so healthy lifestyle, you may want to take note of these symptoms before the worse situation happens.

Below are some of the symptoms that may indicate that you have myocardial ischemia:

1. You will feel that your chest is heavy or tight although there is no painful sensation.

2. Just beneath your breastbone, you will experience a burning or squeezing pain which usually extends up to the arm, jaw, or even your throat.

3. You may think that you are having indigestion but this may already be an indication of myocardial ischemia.

There are so many factors that may trigger these symptoms. Some of these activities can prompt angina including the following:

• Exerting too much in physical activities particularly when doing exercises.

• Intense negative emotions such as anger, stress, and frustration.

• Exposure to extreme temperatures.

• Smoking

• Heavy meals and indigestion

But a myocardial ischemia is not just a simple heart condition. Any of the said symptoms and triggers can be a sign of any of these types. There is the stable, unstable, and the variant myocardial ischemia. Among the three types, the stable angina is considered as the most common. If this becomes regular, you can eventually predict when you will feel the symptoms. It would only take a couple of minutes of rest or a medicine to get rid of the pain. The unstable myocardial ischemia on the other hand is more dangerous compared to the other type. It may actually be a sign that the person would have a heart attack anytime soon. Meanwhile, the variant type is a rare condition. The pain is more severe compared to the other two and it can happen while the person is resting. When attacked by the variant myocardial ischemia during the midnight or early morning, it would only take a dose of the medicine so that the person will be relieved.

The Widowmaker Heart Attack – All There Is to Know

First of all, the widowmaker heart attack is nothing more than a nickname that is used to call a stenotic left coronary artery or a proximal left anterior descending coronary artery.

It is a very serious condition. If the artery gets occluded completely and all at once then you’ll be having a massive heart condition which is very likely to lead to a case of sudden death.

The Widowmaker Heart Attack Causes

The blockage that occurs in the artery is due to a great number of platelets that move to a place where a cholesterol plaque has been ruptured. The problem is that even when we’re talking about a really small number of plaque that gets to this area can cause sudden death. It’s still a topic that’s pretty much under investigation and the causes for the rupture are still rather unknown.

Even though preventing the heart attack won’t be possible, what it’s possible is to bypass the blockages (or in some cases, using angioplasty, open those blockages up) and that will allow to fix the problem.

The Widowmaker Heart Attack and Survival

Starting from the moment that the widowmaker heart attack first hits you, the time one can survive can go anywhere from just some minutes to several hours depending on the severity of the condition. The symptoms will start to appear and become unbearable really fast allow for you to know that something is wrong and that you need immediate emergency medical attention.

These symptoms are the same that you would be able to find in a case of regular cardiac arrest (the symptoms are due to the lack of the blood flow, not because of anything more specific than than) and will include nausea, jaw pain, tightness in chest, very irregular heart beat (the heart will try to pump the blood as it should even in these conditions), pain in the heart and others. You can read some more about the symptoms in the Heart Attack Symptoms article we have up. However, unlike the regular attack (from other conditions), this time it’s a lot easier to determine that it’s a widowmaker heart attack due to the progress of the symptoms. Even if at first it could seem like food poisoning or flu, the symptoms will rapidly intensify and alert you.

One misconception is that the death is instantaneous. As we’ve mentioned before, it can take anywhere from minutes to hours for the symptoms to start affecting you and will only induce cardiac arrest when there’s been anywhere from 10 to 20 minutes with no circulation at all.

If the treatment is fast enough, it’s possible for the victim to survive for a while with just the oxygen that is still in the blood. This is a very small window of opportunity so the treatment needs to be done as fast as possible. The widowmaker heart attack needs to be treated even faster than a regular heart attack, so make sure you detect the symptoms as fast as possible and get medical help.

5 Common Types of Heart Disease

There are many types of heart disease, but this article will explore five types that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease.

#1 Congenital heart disease

There is a fallacy of thinking that many people do when they believe that all heart diseases are brought about by outside factors or that it needs some periods of time for the disease to build up. This is, of course, not true as one of the most common types is congenital heart disease.

The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type as it is principally inevitable and unpreventable. If you have an account of early heart problem in your family then you also are at danger for congenital heart disease.

The most first-degree family members that you have who have endured from heart problem, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.

Although congenital heart disease can be caused by many factors, some of them are actually preventable. For example if heart problem is clustering in your family, then it may just be because of the way that your family lives, including unhealthy practices such as poor diet, little or no exercise, and smoking. All of these aspects can contribute to heart problem and can create the sequence of congenital heart disease.

# 2 Congestive heart failure

Congestive heart failure is when the heart does not pump adequate blood to the other organs in the body. Congestive heart failure can often result from heart problem and constricted arteries. Congestive heart failure results in a heart which works a lot less efficiently than it should and can make further problems. Symptoms regularly consist of swelling and edema, shortness of breath, and kidney problems which in turn can lead to mysterious weight gain. Even elevated blood pressure and alcohol abuse can lead to congestive heart failure.

A patient may be examined for congestive heart failure if they have suffered from heart problem in the past, are alcoholic, have a family history of heart problems or show one or all of the symptoms that are caused by congestive heart failure. There are choices of examinations that aid a doctor in diagnosing this heart crisis. Treatment should begin without delay, starting with changes to diet and exercise, as patients should abolish salt from the diet altogether and sternly limit their fluid intake. Further treatment should be done by a professional.

#3 Coronary heart disease

Coronary heart disease is the most frequent type of heart problem of all, and is also the leading reason of heart attacks. Coronary heart disease is a term that refers to damage to the heart that happens because its blood supply is decreased, and what happens here is that fatty deposits build up on the linings of the blood vessels that provide the heart muscles with blood, resulting in them narrowing. This narrowing decreases the blood supply to the heart muscles and causes pain that is identified as angina.

There are a few factors which are considered as being responsible causes of coronary heart disease. One in particular is high cholesterol that can increase fat concentration in your blood and create the building up of fatty deposits. Another one of the major factors of coronary heart disease is cigarette and tobacco smoke, as a smoker’s risk of getting heart problem is two times that of a nonsmoker, and studies have actually revealed that after five years of quitting smoking, the risk of developing heart problem is the same as that of someone who had never smoked in their life.

#4 Pulmonary heart disease

Pulmonary heart disease is a disease that comes from a lung, or pulmonary, disorder, or a complication of lung problems where the blood flow into the lungs is slowed or even totally blocked, resulting in increased pressure on the lungs. There are a number of different symptoms that typically come with pulmonary heart disease, such as shortness of breath, syncope, dyspnoea, and chest pain.

It is a state which is often misdiagnosed, and has frequently progressed to late stages by the time that it is actually correctly diagnosed. It has been previously chronic and untreatable with a poor survival rate. However, there are now numerous new treatments which are accessible which have extensively improved the overall prognosis of this disease.

#5 Rheumatic heart disease

Rheumatic heart disease frequently derives from strep throat infections. This can be a reason for alarm for many because strep throat, while often preventable, is a quite common condition that affects many people who do not treat a minor sore throat infection in time. However, there is no reason to be because rheumatic heart disease that comes from strep throat is fairly rare. Actually, the sheer volume of cases of rheumatic heart disease has decreased considerably since the 1960’s.

If rheumatic fever, which happens due to chronic strep throat, is contracted and leads to rheumatic heart disease, the situation can be treated in a way that is much easier than the common treatments for other types of heart problem. This treatment usually involves taking cortisteroid anti-inflammatory medication to reverse any possible cardiac problems the fever might make. This does not rule out the risk for the requirement for more advanced treatment such as surgery, but it does signify the probability for a simple, yet effective treatment.

Tuberculosis, a Major Threat to Public Health

Nobody is immune, tuberculosis can affect any person, regardless of their background, social or economic status, education level, race, gender, etc.. At European level, every hour are diagnosed 49 new cases of TB, 7 people passing away every hour due to this disease. That’s why we try to improve disease control, particularly by limiting the spread of infection and prevention of TB cases. Progress of some EU Member States are impressive in terms of limiting and eliminating tuberculosis (below 1 in 1 million inhabitants), while other countries of the continent continues to face a high rate of cases of TB.

What is tuberculosis? Tuberculosis is a contagious infectious disease caused by Koch bacillus, named after the scientist who discovered it. The infection is transmitted from one person by air through droplets of sputum disposed into the environment through coughing, sneezing, talking loudly, singing, etc. A person can be infected but does not mean will get sick of tuberculosis. Infected people do not have any signs or symptoms that suggest disease. But when the body’s immune system is no longer effective, microbes begin to multiply and cause damage to lung tissue, passing in the form of tuberculosis infection or active tuberculosis disease. It is generally recognized that a person with active tuberculosis, in the absence of effective treatment, may infect approximately 10-15 persons per year. Among patients with tuberculosis, 80% are aged between 15 and 45 years. Tuberculosis is not transmitted through the handshake, using the same cups and plates, toilets.

Signs and symptoms, cough with expectoration, weight loss, feverishness, night sweats. All these symptoms slowly over several months. The diagnosis is made by highlighting the Koch bacillus in sputum samples of virus and lesions in the lung. Once diagnosed, TB requires treatment with a combination of at least 4 types of drugs taken daily for 2 months, then 2 kinds of medicines to be taken 3 times per week for 4 months yet. Discontinuation, or missing doses can lead to emergence of multidrug-resistant tuberculosis (MDR-TB), which require more costly treatment later and longer. Despite treatment, forms of MDR-TB have lower chances of cure, more than 60%, even when properly administered treatment.

25% of cases of tuberculosis in prisons. According to WHO statistics, the prison system recorded a significantly higher incidence of cases of illness than the general population. There are several factors favoring this disease in prisons, namely: overcrowding, poor ventilation, late diagnosis, etc.

Prepaid Cell Phones: The New Growth Industry

The landscape of the mobile cellular phone market has shifted in recent years. While the overall mobile phone market continues to grow, traditional post paid plans are shrinking in total market share. Contract plans are quickly being replaced by cheaper prepaid cell phones.

Prepaid vs. Post Paid

The two general types of mobile phone plans are prepaid and post paid. With prepaid, you pay for your minutes upfront. With post paid, you pay for minutes at the end of each month. Post paid plans require a credit check and a contract because you pay for your minutes after you’ve used them.

Growth Statistics

The cell phone market has grown every year since its inception, and the overall market continues to grow. In the United States, over 80% of the population now uses cell phones. That trend continues to grow, although much slower now than in previous years.

Traditional contract phone plans have been the primary niche within the cell phone market and that niche grew year after year. However, in 2008 the growth trend started to slow. From 2008 to 2009 the net additions of post-paid customers across all major carriers fell 58 percent. In 2009 the post paid subscriber growth actually reversed and the market share is currently shrinking.

Meanwhile, prepaid customers are increasing. In 2008 about 50 percent of new cell phone users signed up for prepaid cell phone service. The next year, in 2009, about 80 percent of phone subscriber growth came from prepaid plans.

Historically, prepaid phone plans have been used by two types of people: young people and people with bad credit. Because traditional post paid plans require a credit check, many people have been unable to purchase a traditional post paid cell phone. Traditionally, those people with no credit or bad credit have made up the bulk of the prepaid market. The one disadvantage of prepaid plans, up until recently, was that prepaid cell phone plans have been more expensive than post paid plans.

Prepaid Is Now Cheaper

However, a few years ago the price of prepaid plans started to come down. Now prepaid cellular phone plans are significantly less expensive than post paid plans. Many prepaid carriers are now even offering unlimited minutes plans that are less expensive than comparable contract plans that have 500 minutes. The current low cost of prepaid plans and the downturn in the economy are fueling the explosive growth of the prepaid cell phone market.

Of course, the major cellular phone companies are not happy about this, since they make much more money on contract plans than they do on prepaid. There are three reasons for this is. The first is that post paid plans are more expensive than prepaid plans. Traditional contract plans can run upwards of $80 a month while a prepaid plan with the same minutes could be as cheap as $40. Second, not only do mobile phone companies make more money on contract plans, but they have a secure recurring income stream by locking their customers in with long term contracts. The third reason post paid plans are so lucrative for the cell phone companies is that they charge exorbitant rates if you go over your minutes allowance, sometime 25 or 50 cents per minute. This adds up very quickly and many people have accidentally run up huge cell phone bills of several hundred dollars.

Of course, with prepaid plans, you don’t have this issue. Prepaid plans are now cheaper per minute and they don’t have contracts. Also, if you go over the minutes that you’ve purchased, you can simply buy more minutes.

The Future of Cell Phone Plans

Contract cell phone plans continue to be popular with consumers, though. The primary reason is that the handsets that they offer are cheaper, at least up front. Many consumers continue to pick contract plans because they can’t afford a $600 phone. The carriers will subsidize the price of the phone when customers sign a two year contract. In contrast, prepaid handsets are more expensive since none of the price is subsidized. Consumers have to pay full price for prepaid handsets. What consumers don’t realize is that the carriers are able to subsidize the cost of the handset because they know that over the course of that two year contract they’ll make up the cost of the phone (and much more.)

Prepaid plans continue to gain market share, though. They just make more sense for consumers financially. The economy has been bad for years and there’s no end in sight. The lower overall cost of prepaid cell phone plans will continue to boost their popularity and more consumers will choose prepaid plans over the traditional post paid contract plans.

Serous Borderline Tumors of the Ovary

Patients are understandably confused when they find out that they have been diagnosed with a serous borderline tumor (SBT) of the ovary, which is also known as a serous tumor of low malignant potential or an atypical proliferative serous tumor. They might say, “C’mon, Doc, give it to me straight – Do I have cancer or don’t I?” It is important for patients to understand that not all tumors are classifiable as simply benign or malignant, just as it is not possible to accurately separate everyone by height if the only categories are short and tall or by the number of hairs on one’s head if the only categories are bald and not bald. SBTs show features under the microscope that are in between a benign serous tumor (serous cystadenoma) and a malignant serous tumor (serous carcinoma), analogous to many men who are best classified as “sorta bald.” The SBT is the prototypical borderline tumor, since its clinical behavior also straddles the border between benign and malignant, whereas the other types of ovarian borderline tumors may look worrisome under the microscope, but almost always behave in a benign fashion.

To put SBTs in context, ovarian serous neoplasms represent 30% of all ovarian tumors, and SBTs account for 10% of the tumors in this group. This means that SBTs represent about 3% of all ovarian tumors. Presenting signs and symptoms are nonspecific, and may include pelvic pain, discomfort, and/or a pelvic mass. Women with SBTs average 40-45 years of age. In roughly half of the cases, both ovaries are involved. About two-thirds of patients have stage I disease, whereas tumor has spread beyond the ovaries in the other third.

Normally, when an ovarian tumor has spread beyond the ovary, it is bad news. However, with SBTs, spread to peritoneal surfaces, lymph nodes, and the omentum is still often compatible with long-term survival, depending on the nature of these tumor deposits. To reflect this, spread beyond the ovaries by SBTs is referred to as “involvement” of these particular sites by tumor “implants.” Care is taken to avoid the use of the word “metastases,” which is reserved for spread by a full-fledged malignant tumor (cancer).

In patients with tumor implants beyond the ovary, treatment decisions and prognosis are dependent upon whether or not the implants are classified by the pathologist as noninvasive or invasive. This is a difficult and subjective area of gynecologic pathology, and this determination is best done by a pathologist with many years of experience in this area. Noninvasive implants, which are far more common than invasive implants, are associated with an excellent prognosis. In contrast, invasive implants are considered equivalent to metastatic low-grade carcinoma and are more likely to be associated with an adverse outcome. Patients with stage I SBTs and those with noninvasive implants are typically treated surgically and followed for the long term (recurrences can occur many years later and may take the form of invasive carcinoma). At least half of patients with SBTs with invasive implants of the classic type will eventually die of their disease, and it is this group of patients that may benefit from post-operative treatment with chemotherapy.

Pneumonia – The Simple Facts And The Cures

What is Pneumonia: Pneumonia is an infection that causes the air sacs in the lungs to fill with fluid, making it hard for you to breathe, and causes you to cough up phlegm. Pneumonia is an ancient Greek word, which means ‘lungs’. Pneumonia can occur in patients of all age groups, but young children, and older people are especially at risk.

What causes Pneumonia: Pneumonia is caused by many things. However, bacteria are the most common causes of pneumonia. The most common bacteria that causes pneumonia is ‘Streptococcus pneumoniae’, Streptococcus pyogenes or Group A Streptococcus can also cause pneumonia. Workers that are exposed to cattle are at a risk for pneumonia caused by anthrax.

Symptoms Of Pneumonia: There are quite a few symptoms that may show up with Pneumonia, the most common ones are: Cough with a yellow or greenish mucus or Phlegm, Fever often with chills and the shakes, Soreness or pain in the chest, worsened by breathing deeply or coughing, Shallow breathing, Shortness of breath, Bloody mucus or phlegm, Headache, Sweating and sometimes clammy skin, Fatigue and weakness, Decreased appetite. If left untreated Pneumonia can advance to ‘blood poisoning’, and severe respiratory distress.

Treatment For Pneumonia: If you have a bacterial pneumonia, you will need to take an antibiotic. The antibiotic will depend on your age, and your medical conditions. You should also drink lots of fluids to stay hydrated, since this helps your body fight the pneumonia. Anti-fever medicines such as Tylenol or Advil may also help you feel better. Cough as much as you comfortably can, to help clear the mucus and phlegm from your lungs. You must avoid cigarette or other tobacco smoke while you recover from pneumonia, since smoking hurts your body’s ability to fight infection and makes your healing take a lot longer. If you’ve been diagnosed with viral pneumonia, you need to rest and drink plenty of fluids. If you work much or over-exert yourself when you have viral pneumonia, you can possibly get sicker. You can use over the counter medicines to reduce fever, body aches, and cough. You can take over the counter medicines such as Tylenol to help you feel better, but you still must rest and drink lots of fluids in order for your body to heal and get better.

Pneumonia Prevention: There are a few things you can do to help reduce your risk for getting Pneumonia, such as: Washing your hands frequently, Don t smoke, and avoid second-hand smoke, Stay away from those who have a cold or the flu, Drink plenty of fluids, Keep Active, and if your in the Hospital try deep breathing exercises and cough up any mucus or Phlegm to help keep the lungs exercised and clear.

There is a website that provides cures, facts and other great information on Pneumonia and numerous medical conditions, the website is called: All About Health, and can be found at this url:


By Robert W. Benjamin

Copyright © 2007

You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.

How Long Does Pleurisy Last and How to Shorten it

If you want to know how long does pleurisy last, then you may be disappointed with this reply. Because it all depends on you, not the condition, the disease label.

You have pleurisy in the first place because you have a compromised immune system. So the duration of pleurisy, or any health condition, depends totally on how healthy you are.

If you have a super healthy immune system, then the chances of getting any disease is remote. On the other hand, if your immunity is poor, you’ll be catching everything under the sun.

So how can you improve your immunity? Firstly, by taking medication and vaccines, you are knocking your immune system. Homeopathy, on the other hand, works by improving your immune system. So if you can make a start there, you’re likely to see some good results.

Other areas that you can work on to improve your health include:

  • eating fresh food – lots of fruit and vegetables
  • make sure you have your optimum level of sleep which refreshes
  • get out into the sun for a daily dose of vitamin D
  • ensure you get some relaxing time, so you can chill out – this is especially beneficial if you can do so in nature

A more appropriate question than how long does pleurisy last would be, how healthy am I? Or, do I take good care of myself? Or, do I rely on others for my health? Or, do I have time for me?

It’s worth pondering. You might be pleasantly surprised with what you can achieve, in not only shortening the duration of episodes of ill health, but in avoiding them, too.

Bronchitis Or Chest Cold

Bronchitis is an inflammation and irritation of the airways that lead to the lungs. Its usual cause is the invasion of viruses. It can also be caused by bacteria and exposure to cigarette smoke or air pollution.

The inflammation caused by acute bronchitis is not permanent. It goes away when the infection or irritation goes away.

Symptoms of bronchitis usually begin several days after an upper respiratory infection, such as a cold or a sinus infection. Symptoms often include:

– a dry cough that may produce sputum,

– mild fever,

– fatigue,

– discomfort or tightness in the chest, and

– wheezing

Having bronchitis and another lung disease such as asthma, may increase your risk of pneumonia. Frequent lung infections, especially in a person who smokes, may lead to the development of chronic bronchitis. Tobacco smokers are also at a high risk for developing emphysema. Chronic bronchitis, emphysema, and other lung conditions, such as asthma, are known as chronic obstructive pulmonary diseases.

Most cases of bronchitis can be managed with home treatment. These are some steps you can do to prevent complications and feel better:

1. Drink 8 – 12 glasses of water per day. Liquids help thin out mucous in the lungs so it can be coughed out

2. Get some extra rest. Let your energy go to healing.

3. To help relieve aches and pains, there are over the counter medications like aspirin, acetaminophen and ibuprofen that you can take.

4. To quiet a dry hacking cough and help you sleep, use a non prescription cough suppressant that contains dextrpmetorphan. Avoid cough suppressants that contain more than 1 active ingredient.

5. Breathe moist air from a humidifier, vaporizer, hot shower, or a sink filled with hot water. The heat and moisture will help thin out mucous so it can be coughed out.

6. If you have other symptoms that may suggest you have the flu, treat these symptoms first and reassess your symptoms after 48 hours.

The following symptoms may mean that your lung infection is getting worse and it is time to see your doctor because you may be developing a bacterial lung infection:

– cough with wheezing or difficulty in breathing

– bloody cough

– cough that lasts more than 14 days especially if it produces sputum

– dry hacking cough that lasts several weeks following a cold or sinus infection

– prolonged fever

Your doctor may prescribe an inhaler to open your airways. Antibiotics will also be prescribed if you have a secondary bacterial infection.

Inhaled medicines are usually prescribed for bronchitis. These drugs include bronchodilators like albuterol and ipratropium that help open your airways and clear out mucous. An oral bronchodilator and steroids (either inhaled or oral) are often also necessary. If you have low oxygen levels, home oxygen will be used.

If you have acute bronchitis, symptoms usually go away within 7 to 10 days if you do not have an underlying lung disorder. However, a dry, hacking cough can linger for a number of months. The chance for recovery is poor for persons with advanced chronic bronchitis. Early recognition and treatment significantly improve the chance of good outcome. If you are a smoker, quitting also lessens the risk of complications.


Symptoms: Bronchitis is the inflammation of the tubes that lead from the throat to the lungs. The inflammation tends to impede the process of breathing because phlegm tends to stick to its insides. The treatment outlined in the section on asthma should help in bronchitis too, but the following procedures are being repeated here for the benefit of the readers.

Treatment: The sufferer from bronchitis must fast for as long as the acute symptoms last. He should only take water and orange juice. An all fruit diet should be taken when the fever attendant upon bronchitis has gone down and the breathing is easier. A lot salt bath every night or alternative nights will be beneficial during the acute stage of disease. A wet pack should be applied to the upper part of the chest every day. Hot towels (dipped in hot water and wrung out) applied to the chest are also helpful. The phlegm sticking to the insides of the bronchial tubes will be dislodged and the sufferer will feel an immediate relief in breathing. After the hot compresses, a cold compress should be applied.

After relief is obtained the sufferer should take to natural feeding because if that is not done, the disease is likely to recur and it may become chronic. Breathing exercises, a friction sponge (rubbing the body with a hand towel dipped in water and wrung out) should be taken twice or thrice weekly.

Spinal manipulation under the guidance of a trained naturopath should be taken recourse to in obstinate cases.