Depression and Management

Depression is a psychological feeling of distress and self-imbalance. It is not an abnormal feeling, though not all of us feel the way that others fell. There are different types of persons and they have different ways of dealing with depression. Although the management of depression differs from person to person, taking into account the type of the personality and how they perceive it, there are common ways on how we can manage depression.

How does depression come to life? Why do we feel such thing?If anything went wrong whether in the family, in the environment, and in our personal life we feel depressed. It is the body’s reaction to failures, disappointments, and environmental constraints that we did not expect and turns us to our downfall. There are times wherein we perceive things in a positive way, or what they say, an optimistic point of view.

The depressed feeling does not creep within us that long. We may feel depressed but it does not linger on us that long. There are some people that take it by the heart. There type of people clings on the that feeling of depression that sometimes, it affects the way they carry themselves, their mental and social state, or even their sanity. Let us take a look at how optimistic people manage depression.

Optimistic people think of second chances. These types of people often think of the struggles as a challenge. They think that if they fail, there is always a second chance. They don’t linger on what they did wrong, they think of what they can do to do it deal with the struggle the next time. Depression caused by losing the fight should be managed through positive thinking and second chances.

Optimistic people manage depression by looking at an optimistic point of view. They still believe in the sanctity of human life and divine intervention. They believe that once a test is given to you, even if they fail and lose it, they have the time to bounce back and win it the next time. They believe that divine intervention is what helps us see it through and they don’t easily give up to these types of depression.

Optimistic people faces the challenge vested on them. Since giving up is not into their priorities, they face and manage depression by not thinking about the stuffs that have caused their depression and they have the ability to divert their attention to more worthwhile activity to forget about the whole thing. This might not be easy to do. However, since they do not creep to the feeling of depression, they can easily divert their attention. That is what optimistic people are good at.

Well, these are just some of the defense mechanism in managing depression. Although there are times when we really cannot endure the feeling, we have to deal with it and overcome it so that we will keep our sanity intact. These might not be true to all types of people but if we know what we can do, and we feel like doing it will help us manage depression, go for it. There is no harm in trying. We might be successful in fighting and dealing with the feeling of depression to keep our sense of reason and individuality intact.

Fear of Holes – Trypophobia

Many people think they are the only one in the world who are unnerved by holes. Not all holes mind you, just tiny holes in asymmetrical clusters, often times with things in them. Like a lotus seed pod. Most people when faced with this fear start to feel really uncomfortable and a creepy, itchy feeling crawls over their body.

The types of holes trypophobics fear fall into the following categories;


Holes which occur in different types of tissues, human and animal, this is quite a big category. Human pores on their skin, if enlarged, blackheads, pockmarks left by acne or other skin disorders. Holes in skin caused by creatures that may have eaten through the skin creating a hole.


Cheese that has holes may seem the most obvious but there is also honeycomb. In types of meat holes are found and I think these are to allow veins through. There are lots of completely disgusting holes found in various types of offal. I believe that sweetbreads are particularly good for finding holes in.


Those dried seed pods you get in pot pourri.


This is about things like worms and maggots and stuff eating into things and creating holes in materials and foods.


Holes that are created naturally like from the ocean creating holes in rocks.


Holes created in ice and snow as it melts.

Neuro Linguistic Programming or NLP fast phobia techniques and methods help in quick elimination and eradication of phobia of holes.

NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.

NLP is the study of excellence. It is the study of both the conscious and unconscious processes that combine to enable people to do what they do. The key to success is often unknown at a conscious level. Using NLP you can elicit these unknown pieces.

You may want to improve your relationships, or eliminate an anxiety, or become more competitive in the market place. The key pieces are not found in the muscles, but in your inner thoughts, like words or pictures, or feelings or even beliefs. Once you know these unknown pieces you can change them. NLP exercises are like thought experiments, mental exercises or a game. The laboratory is your mind.

So next time you see holes in something spare a thought for the thousands of people that suffer from trypophobia.

Coping With Anxiety (When All You Want to Do is Cry)

Coping with anxiety is often a daunting task. When anxiety increases the difficulty to cope with the anxiety also increases. The increased stress in dealing with your anxiety can not only increase your anxiety, but also reduce your ability to cope. Often times that leads to an increased need to escape,sleep, or isolate yourself from relationships around you. Often anxiety is the result of normal, everyday stress. But continued stress and the that is considered to be normal however; it can also become so severe for some that it starts to result in anxiety or panic attacks. You might find that dealing with these attacks can be even more difficult than it is to cope with the anxiety that is the cause of your attacks.

If you find that you are constantly stressed or even fearful about your anxiety and have a dread of things that have seen simple then you are dealing with a severe disorder which can quickly become disabling.

The best thing to do in to begin coping with anxiety is to start learning about the variety of anxiety therapies there are. In order to understand what the best treatment is, it is important that to learn about the different kinds of anxiety disorders. If you suffer with anxiety then more than likely your anxiety falls into one of several categories. Anxiety disorders will fall into generalized anxiety, social anxiety(also known as agoraphobia), panic, and obsessive compulsive. Post traumatic stress is also considered an anxiety disorder but is usually associated with a particular incident which causes psychological trauma.

Researching these various types of anxiety to know their symptoms will help you understand which one type of anxiety you may be suffering from

One of the keys to understanding the reason for panic attacks is to understand those things or situations in your life that are the causes or triggers for anxiety. By understanding these causes you can avoid them if at all possible, while you looking into anxiety therapies, and while you are working on knowing yourself better. Part of any the process of eliminating your panic attacks to understand what part of these things make you anxious enough to start a panic attack. Start to look at the situations in your life that make you overly stressed and start to develop a plan to move toward a happy and healthy life.

Insomnia, Better Sleep and Protein Needs

Insomnia may affect different people in different ways, but may affect as much as 25% of the population at some time or another and 9% on a regular basis. (Source: Carlson, 2008). How much sleep each person needs is different, so defining insomnia is difficult at best. Not everybody needs eight hours of sleep; some people may need as few as five hours of sleep while others may need up to ten hours to feel refreshed. Defining insomnia then must start with defining how much sleep you personally need to feel at your own very best. Sleep is important, not only for the rest that it provides, but because that is when your body recharges, refreshes and resets itself for the following day. Think of sleep as a reboot for your brain and your body.

Sleep is important not only for your mental well-being but for your physical health as well. Sleep deprivation, including insomnia can lead to weight gain, high blood pressure and increased risk of heart disease as well as confusion, depression and may worsen the early symptoms of some dementias. Sleep is one of the functions of the body that is regulated by proteins and increasing protein intake slightly may help get you back on the good side of the Sandman.

What Sleep Deprivation Can Cause

When you do not get enough sleep, even for one night, the levels of brain derived neurotrophic factor is reduced. This protein is crucial for storing new information and not having enough of it may lead to short term memory loss or the inability to learn and retain new information (Source: Gomez-Pinilla. Ph.D. 2009). Think of the last time that you crammed all night for an exam, only to find out that you remembered nothing on the day of the test- that is the effect of sleep deprivation lowering this crucial protein in the brain.

According to a recent article in the Journal of the American Medical Association, those people who routinely get less than their optimal amount of sleep are up to three times more likely to catch a cold, even if they are otherwise healthy. Sleep boosts the immune system while sleep deprivation depletes it.

Sleep may also play a role in other hormonal functions of the body, including those that deal with hunger, satiety and digestion (Protein is a key factor in all of these). A study done by the University of Washington confirms that people who slept between seven and nine hours each night had a body mass index (BMI) of 24.8 on average, a full two points lower than those who do not get enough sleep on a regular basis.

You may also find that you have higher blood pressure when you do not get enough sleep, possibly because a lack of sleep may raise the level of stress hormones that in turn raise the blood pressure. The risk of high blood pressure for those who do not get enough sleep, especially for those who get five hours of sleep or less was 500 times greater than those who slept for six hours or more. Additionally, the short sleepers were also three times more likely to have diabetes as well (Source: Winters, 2010). A second study on the topic of sleep and blood pressure’s connection confirmed that women who slept five hours a night were 42% more likely to have an elevated blood pressure while those who slept six hours a night were 31% more likely to (Source: Seitz, M.P.H., R.D. 2008).

What Can Cause Sleep Deprivation

Everyone is likely to have a tossing and turning night every now and then for a variety of reasons. It becomes a medical problem when it continues on a regular basis, when it interferes with your mental, emotional or physical health, when lack of sleep is preventing you from doing things that you like or when you are falling asleep during day time activities. There are a number of things that can cause sleep deprivation and sleepless nights and they should be investigated and ruled out so that you can get back to sleeping and recharging your body.

Psychological Factors — In about half of the cases of insomnia, the problem is all psychological and may be related to job or family stress, depression or something similar.

Physical Factors — There are a number of aches, pains, allergies or other problems that can cause a sleepless night, sometimes a combination of several of these may make finding the exact cause difficult at best. If you have changed your routine or have started a new diet for instance, you may have a clue to the problem.

Environmental Factors — Noise, light, change in sheets, change in the season and other similar factors can disrupt the sleep patterns of some people, especially those who thrive on routine and familiar patterns.

Food factors — There are some people who are so sensitive to certain foods or beverages that they should avoid them altogether and some who can eat or drink them, go to bed and sleep like a baby for the whole night. If you know that you are a light sleeper or have been having problems sleeping lately, skip the caffeine beverages or anything else that contains caffeine (sorry, chocolate fiends). Be wary though, some people develop caffeine deprivation headaches that can be quite severe.

Eating before bed will not make you fat, despite some diet experts who claim the contrary. There is a theory that says that you gain weight if you eat anything after four pm, a suggestion that many people try to follow at least for a little while. But, after they spend a few sleepless nights staring at the ceiling and wishing they could eat the sheep instead of counting them, they realize that going as much as 16 hours or more without eating is a bad idea indeed. Having a high protein snack before going to bed is a much better idea. Suggestions include a yogurt, a bowl of cereal with milk (or soy milk if you choose), a protein supplement bar or a protein supplement shake can keep you from waking in the middle of the night and having to contend with cravings that could compel you to eat the rest of the leftover pizza in there.

Another quick and easy suggestion to keep your late night cravings at bay is the liquid protein supplement shot. Profect by Protica, is only 100 calories, so it is not going to make you fat even if you have it after four in the evening! It contains 25 grams of protein and can be a great way to make sure that you are getting all of your day’s protein, Vitamin C and other vitamins. It can also make sure that you are actually able to get the right amount of sleep without making you feel bloated and full.


Neil R. Carlson. Foundations of Physiological Psychology Seventh Edition Pearson Education. Boston, MA. 2008

Fernando Gomez-Pinellas. Fitness Magazine September 2009

Maia Seitz M.P.H, R.D. Got High Blood Pressure? Today’s Health and Wellness magazine January/February 2008

Catherine Winters. Sleep! It’s Non-Negotiable Prevention Magazine Rodale Publishing February 2010

Ingrown Toenail


The initial symptoms in a person who has been infected with this condition include the hardening of the edge of the toenail, which gradually becomes tender and swollen.

The tenderness will increase and the area will turn red in colour due to bacterial infection. This stage is characterised by too much pain along with oozing of an unpleasant smelling pus and blood.

The flesh that is present near the infected toe bulges along the nail with a swelling that is moist. This starts growing over the toenail that has ingrown.


One of the main triggers of ingrown tail is genetic factor. The way a person stands and walk can result in the development of ingrown toenail. The genetic factor can trigger the curling of the edges of the toenails, which in turn triggers the development of ingrown nails.

The other factors that trigger ingrown nails in a person are:

1. using tight fitting socks

2. wearing shoes that are very tight or ill fitting

3. wearing tights

4. excessive sweating in the toes

5. the presence of a very bad foot hygiene

6. if the nails are not cut in the proper manner


The person who has an infected toenail must wash his foot regularly using warm water for about three or four times a day. The nail that has ingrown must be cut off form that part to prevent the further infection. The skin that is present over the ingrown nail must be pushed down by suing cotton bud.

The growth of the ingrown toenail is prevented by pushing small cotton wool piece which must be changed on a daily basis.

The presence of bacterial infection must be treated using antibiotics. One must also use over the counter drugs like paracetamol to get relief form the pain that a person is experiencing due to the infection and swelling of the toe. Still if the infection persists and the toenail does not recover, then one must visit the doctor. The doctor will then remove the toenail partially, allowing the toenail to grown again. This will be performed by giving local anesthesia. Clean dressings are provided till the nail recovers completely.

If a person suffers from recurring ingrown toenails, then he must opt for a permanent surgical removal of the nail being affected.

Diflucan for Nail Fungus

Diflucan, a prescription drug also known as fluconazole, is often used to treat fungal infections. Diflucan for nail fungus, however, is not the best choice. Other oral prescription drugs result in higher cure rates, work faster, and are less expensive. Like all the oral prescription medications for fungal infections of the toe- and fingernails, fluconazole comes with the risk of side effects, including nausea, vomiting, headaches and skin rashes, but also more serious problems such as liver toxicity and extreme skin reactions. When the problem being treated is virtually never serious in terms of general health (nail fungus is usually more of a cosmetic problem), it’s wise to question whether it makes sense to use a drug that has the potential to cause serious health problems.

Diflucan for nail fungus is not unusual in its potential to cause unintended harm. All of the available prescription drugs, Lamisil (terbinafine) and Sporanox (itraconazole) come with similar risk. They are, however, less toxic than older prescription anti-fungals, such as griseofulvin, and more effective. Though none, and no other treatment for fugal nail infection, works 100 per cent of the time, many people have had success with Diflucan, or one of the other prescription drugs after trying other remedies without success.

Treatment with Diflucan for nail fungus tends to be more prolonged than that recommended with the alternative prescription drugs. During treatment, the patient can assist with the cure by taking very good care of the feet and hands. Nails should be kept clean and trimmed short. Feet, in particular, should be washed daily and dried carefully. Lots of air circulation and dry cool skin create an unfriendly environment for fungus, so bare feet or ventilated shoes are helpful. Infected nails can be filed away regularly, so that they are kept thin and any crumbling flaky pieces are promptly removed. After the infection is gone, these precautions should be continued as regular nail care habits to help prevent a recurrence.

If the cost of a prescription treatment with Diflucan for nail fungus, or other antifungal, is just too much, the possibility of side effects judged too risky, or if some preexisting health condition makes it impossible to use the drugs, there are many over the counter proprietary remedies, and traditional home remedies that seem to work for many people. These can be used instead of, or even in conjunction with, the prescription drugs, and may help to eradicate the fungus. With any treatment, conscientious hand and foot care is a must.

A Sprained Ankle And Ice – What You Need To Know

In the initial period after a sprain, icing does help contain the swelling. Especially if you have a more severe injury. If you are pretty much immobile, then icing is a good idea for the first 36 hours. The problem is that this is all most people do. This is just the very beginning step toward rehabilitating the ankle. But, in the first 36 hours, ice will help contain the swelling and can be used as a treatment. How long should you keep the ice on your ankle? And what is the best way to do it?

As a general rule, you should ice your ankle about 15 minutes and then take the ice off for 20 minutes, then ice it again and so on. By far the most effective way to ice your ankle is by placing it in a sink or bucket of cold ice water. Yeah, it’s very cold, but much better than just placing a bag of ice over your ankle. You will definitely feel the difference!

Okay, so now you know how to ice your ankle, but that brings us to another problem. After 36 hours, you won’t get enough results to make it worth it to keep doing it. I can pretty much guarantee your ankle will still be very swollen, stiff, bruised and immobile after 36 hours. What then?

So, you have reduced the swelling a little bit with the ice, but now you still have a swollen sprained ankle that you can barely move, let alone walk on… right? Unfortunately, most people think they are stuck just resting and elevating it until it heals. This can take anywhere from 2-8 weeks. That’s a very long time for such an injury. To make matters worse, once you can walk normally again, your ankle will still be very weak. In other words, the initial injury creates scar tissue which makes the ankle joint inflexibile and weak. What does this mean? Well, you will be at far greater risk for injuring your ankle again. But, that’s not the only problem…

If your ankle is weak and inflexible which naturally occurs after an injury, you put yourself at risk for knee, hip, and low back pain. Why? It starts getting pretty technical, but just imagine that your ankle can’t move as well as it did before the injury. This affects how you walk, run and stand. These seemingly small changes (you may not even notice the difference), have a large effect on the kinetic chain that runs up your body. I have seen people who have bad shoulder or neck pain, because their ankles were so weak and immobile. it affected their posture and created muscle imbalances that run all the way up their body.

So, what can you do to properly rehab your sprained ankle?

The good news is that you are not condemned to having a weak and immobile ankle forever. There are exercises and stretches that specifically strengthen the ankle joint and heal the neuromuscular damage that occurs after an ankle sprain. Further, by rehabilitating the ankle properly, you will be at much lower risk for future ankle injuries and help keep your body free of pain. I have developed a system for rehabilitating the ankle called H.E.M. It targets every part iof the rehabilitation process and has been incredibly effective with my clients.

The best part about my program is that it dramatically reduces the healing time. Instead of taking 2-8 weeks to heal, my clients are walking normally again in 3-5 days. No, I am not exaggertating. Plus, the program is extremely easy to do and can be done easily at home or even in bed, if you are immobile. I have seen some other exercises and stretches, but they tend to only fix part of the problem and can leave your ankle unprotected from further injury. Also, most of these exercises don’t rapidly speed up recovery time. It is important to make sure you are doing stretches and exercises that really target the ankle joint correctly to make sure you don’t cause harm and at the same time, get maximum results.

Easy Bruising Causes and Remedies

The result is the bruise that you can see. But sometimes you see bruising happening frequently for those who have thin skin. The skin is the reason for easy bruising that these people suffer from.

Why thin skins are formed

To know why thin skins suffer from easy bruising, we have to know first why s are formed in the first place. Formation of thin skin is a natural process due to aging; because when you age, the fatty layer in your skin that protected those blood vessels is slowly lost. The lining of capillaries and blood vessels also become weak and so the skin becomes thin. That is why seniors get bruised easily and most often, it is in their forearms. Easy bruising on legs also happens quite frequently. If you are exposing your skin to sun’s harmful rays without a protection, then the chances of aging faster and getting faster, also increases.

Getting thin skin due to medication

Then there are medications that can also result in thinning of your skin. However, if you see you are getting easy bruising after taking up a medication routine, then don’t stop it all together but have a discussion with your doctor regarding this. He is the best person to tell you what to do.

How to prevent thinning of skin

It is natural that your aging process will result in thin skin; but it is equally true that you can undertake methods to reduce this process. The main weapon in your hand is hydration. But that does not mean slapping all kinds of lotions on your skin; this will have a reverse effect! Hydration means having plenty of water; and supplement that with a consistent exercise program as weight fluctuation can be the reason behind thinner skin. If you don’t want the skin in your body to thin, stop and give up your smoking habit as soon as possible.

Natural remedies: Emu Oil

If you have excessive easy bruising due to your, you can try Emu Oil. This product has been known to help treat bruising. All you have to do is put oil on it for two times a day and then cover it with a nonstick bandage. Further bruising will be prevented by this bandage. The results will not be visible immediately; follow it for at least four days to see an improvement.

Natural Remedies: Bioflavonoid and Vitamin C

Citrus bioflavonoid, which is also known as flavonoid, is a plant derivative that causes the colors in your fruits and vegetables. This substance along with Vitamin C will help you with easy bruising. Bioflavonoids have been seen to be effective in decreasing the tendency of a thin skin to bruise. Vitamin C, on the other hand helps in growth of collagen. So if you have Vitamin C deficiency, even if it is marginal, there is a chance that you will bruise easily due to.

What Are the Contraindications for Spinal Decompression Therapy?

Contraindications to Spinal Decompression Therapy

Spinal Decompression Therapy is a revolutionary treatment involving intermittent traction which can help relieve, back pain, neck pain, arm and leg pain. Developed in the 1990’s, it has grown tremendously in popularity as more and more patients realize the benefits of pain relief and surgery avoidance. It is highly effective (over 80%), low cost (less than 5% the cost of surgery), FDA cleared, and very safe with an extremely low risk profile.

There are some patients who are not candidates for spinal decompression however. Patients with chronic back pain or chronic neck pain who have sciatica or radiculopathy may benefit tremendously. Common problems that benefit include lumbar disc herniation, cervical disc herniation, facet syndrome, failed spine surgery, ruptured discs, degenerative disc disease, sciatica, and spinal stenosis.

Spinal decompression therapy has saved many people from spinal surgery. According to a recent study in the Journal of the American Medical Association, surgery is no more effective than non-invasive treatments, including chiropractic care, for patients with lumbar disc herniation causing sciatica.

However, if a patient has had a previous spinal fusion with instrumentation then spinal decompression is contraindicated. The key here is instrumentation. Spinal fusions without instrumentation are okay for the treatment. The concern is the unlikely event that the instrumentation may shift. For instance if a patient had a neck fusion with a plate the end result is typically no more radiculopathy and a solid fusion. However, at times the end result is no pain even though the fusion did not occur and the instrumentation is holding the bones together. The intermittent traction from the neck decompression, even though slight, could cause a screw to shift and the plate to move.

Another contraindication is pregnancy. Back pain and sciatica are very common during pregnancy. Chiropractic treatment and massage can be very helpful if done safely during pregnancy for back pain. Spinal decompression involves slight intermittent traction and there is a need to put a harness over the pelvis and abdomen region. In order to ensure the effectiveness of the treatment, the harness is secured snugly and therefore in pregnant women the treatment is not allowed because of the resultant pressure on the uterus.

Patients with significant spinal osteoporosis should not undergo lumbar decompression or cervical decompression. Since there is a baseline increased risk of vertebral compression fractures from the decreased bone density, spinal decompression may add to that risk. Patients who have severe osteoporosis may sustain fractures from simply getting up out of a chair or out of bed or sneezing. Patients with osteopenia, which is a slight decrease in bone density less severe than osteoporosis, are okay for neck decompression or back decompression in that regard.

These conditions are not indicated for spinal decompression. A comprehensive pain management center will have other options for pain relief in those patients which may include pain medications, interventional pain management, physical therapy, chiropractor treatment, acupuncture, or massage.

Living After Gallbladder Removal

The gallbladder is a small, pear-shaped sac located below the liver (on the right side of the abdomen) which contains approximately a half cup of yellowish-greenish fluid called gallbladder bile. The bile originates in the liver before moving into the gallbladder, where the bile becomes 4-12 times more concentrated. The healthy, functioning gallbladder then acts as a storage reservoir for concentrated bile before it moves into the duodenum (small intestine).

The main function of bile is to assist the body in digesting fats by dividing the fats into thin droplets. It helps pancreatic enzymes split the fats into small particles that can pass through the walls of the intestines.

When the semi-digested food exits the stomach and moves into the small intestine the gallbladder contracts causing the concentrated bile to move through the bile ducts into the small intestine. Once the gallbladder is removed liquid liver bile flows out constantly from the common bile duct straight into the small intestine instead of being stored in the gallbladder. This low quality liquid liver bile that constantly flows into the duodenum cannot properly digest the fats, causing fat intolerance and diarrhea in some people.

Bile is instrumental in removing dangerous toxins such as bile pigments, bile acids, cholesterol and heavy metals. The antimicrobial property of concentrated gallbladder bile assists in keeping the small intestine from dangerous invaders such as bad bacteria, parasites, and yeasts. Consequently, absence of the gallbladder leads to Candida-yeast and Small Intestine Bacterial Overgrowth (SIBO) which can create gas and indigestion.

Healthy alkaline bile neutralizes the semi-digested acidic food from the stomach therefore creating the proper alkaline milieu in the small intestine for pancreatic enzymes to work. It is well known that pancreatic enzymes require an alkaline condition in the duodenum to digest consumed food. When the gallbladder bile is not alkaline, indigested foods in the small intestine are fermented causing gas, bloating, abdominal cramps, and uncomfortable visits to the bathroom.

The gallbladder acts as a buffer reservoir to prevent the backup of bile and to prevent high pressure in the bile and pancreatic ducts. This high pressure expands the common bile duct causing pain. Enlargement of the common bile duct is a common finding after gallbladder removal. When there is no gallbladder, the increasing pressure inside the pancreatic duct can cause activation of the pancreatic enzymes inside the pancreas and as a consequence, inflammation of the pancreas can develop.

The liver, gallbladder, pancreas, duodenum, bile ducts, and muscles valves work together due to the perfect regulation of the body. Doctors and researchers have found that cutting the nerve branches surrounding the gallbladder can disrupt the proper work of the Sphincter of Oddi – the valve between the bile and pancreatic ducts and the duodenum. Almost 20% of patients after gallbladder surgery suffer from Sphincter of Oddi Dysfunction. Spasm of this strategic valve leads to backup of the bile and pancreatic juices with resultant pain, nausea, and possible development of pancreatitis.

Concentrated gallbladder bile is necessary for intestinal motility, digestion and the absorption of fat-soluble vitamins such as A, D, E, and K. The lack of gallbladder bile creates less peristaltic movement which makes people prone to constipation.

The main reasons for gallbladder surgery are inflammation and/or gallbladder stones. Removal of the gallbladder does not stop the production of stones and inflammation of the bile ducts. Therefore, inflammation and collection of the stones, both in the liver and in the bile ducts, can be often observed in people without a gallbladder.

Although loss of these functions of the gallbladder is not life threatening, removal of the gallbladder can cause many unpleasant symptoms. For some people life after gallbladder removal is a miserable existence. This condition is called post-cholecystectomy syndrome. The term post-cholecystectomy syndrome (PCS) describes the presence of symptoms after cholecystectomy (gallbladder removal surgery).

What can be done to decrease the consequences and symptoms of post-cholecystectomy syndrome?

Many drug-free and non-surgical healing techniques can alleviate many of these uncomfortable symptoms. Some of them have been widely used for a hundred years all over the globe.

A healing diet is one of the oldest, cheapest, safest and most effective medicines in the world.

Dietary changes are vitally important for a person suffering from post-operative digestive problems.

In a healthy, functioning body the gallbladder, pancreas, bile and pancreatic juices are naturally alkaline. Whole body acidity is one of the main causes of liver, gallbladder and pancreas malfunction. Acidity causes biochemical changes in the bile that makes it corrosively irritating to the bile ducts, sphincter of Oddi and the small intestine. Aggressive acidic liver bile irritates surrounding tissues, causes jerky contractions and refluxes. This aggressive mix of the acidic bile and pancreatic juices regurgitates into the stomach and esophagus and/or causes spasms of the sphincter of Oddi. This can be the cause of the heartburn, nausea and upper abdominal pain often experienced after gallbladder surgery.

An alkaline diet involves eating mostly alkaline-based foods and avoiding acid-forming foods such as sugars, red meat, sodas, dairy products, white flour, white rice, alcohol, etc. A separate diet requires eating only one kind of food at one time. Mixing foods such as salad, soup, entree, dessert, sodas and alcohol together in one meal, like people usually do, causes a huge strain on the digestive system. When people without gallbladders (who don’t have the presence of good quality bile) continue to eat this way, many symptoms of indigestion such as abdominal pain, nausea, belching, gas, heartburn, diarrhea and/or constipation occur.

Typically, people without a gallbladder have two problems: one is Candida-yeast overgrowth, another is food sensitivity. An elimination diet and anti-Candida diet can be very beneficial for these conditions.

In simple chemistry it is known that to neutralize acidity the body needs plenty of minerals and bicarbonates. Unfortunately, food today contains very little of these vital nutrients, so supplementation is a practical way to get them. The easy way to get minerals and bicarbonates is by drinking healing mineral water.

Doctors from Europe have used healing mineral water for hundreds of years. There are many mineral health spas in Germany, Austria, France, Eastern Europe and Russia. Thousands of people travel to these spas for cleansing, rejuvenating and healing procedures. The most researched mineral water with 500 years of use is Karlovy Vary thermal spring water in the Czech Republic. It is difficult to believe that the first medical book referencing the use of this water in digestive problems was written in 1522. From that time, many medical articles, books, and dissertations have described the healing actions of Karlovy Vary healing water mineral for many digestive and metabolic disorders including post-cholecystectomy syndrome. Millions of Europeans have drunk healing mineral water prepared from vaporized genuine Karlovy Vary thermal spring salt at home for more than 250 years.

According to European doctors this mineral water promotes the production and speedy transit of bile, makes it more alkaline and improves the function of the pancreas. All of these actions are beneficial for people without a gallbladder to improve digestion and decrease the symptoms of post-cholecystectomy syndrome.

Cellular magnesium-potassium, another alkalizing agent, also can decrease acidity in the body.

How can we know if our body is acidic or alkaline? Checking saliva and urine pH by litmus paper is the easy and inexpensive way to verify body acidity. If saliva and urine pH are frequently less than 6.6 it can be a warning sign of total body acidity.

Drinking herbal tea can alleviate spasms, gas, heartburn, and indigestion. A knowledgeable herbalist can customize herbal remedies for many conditions. Some formulas from European and Chinese herbal medicines can lessen the amount of stones in the bile ducts, make the liver bile liquid and less aggressive, and decrease spasms and pains.

Persons with post-cholecystectomy syndrome can decrease many unpleasant symptoms by using herbal formulas. They are not a quick fix, but in the long run, herbs are safe and effective remedies.

Some people who have had gallbladder surgery lose the proper interaction between the liver, gallbladder, pancreas, duodenum, and stomach. To normalize this teamwork, one can be treated with acupuncture. Acupuncture is the oldest healing method for digestive disorders. Many medical papers have been published during the last decades that confirm the positive action of acupuncture in the treatment of post-cholecystectomy syndrome. Another positive result of acupuncture is that it can help cure alcohol and pain medication addiction.

Medical science has not yet developed a surgical technique to replace the gallbladder once it has been removed. We can, however, control the terrible symptoms of post-cholecystectomy syndrome by employing various drug-free and non-surgical healing methods. These methods are safe, effective, and relatively cheap and can be used in conjunction with modern medicine.

The information in this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Colon Health and Dysbiosis

Dysbiosis is the imbalance of bacteria in the colon, or bowel, which often leads to bad health. The idea of dysbiosis was postulated by Metchinkoff in the nineteenth century. Metchinkoff correctly identified that:

* Excessive putrefactive bacteria (the harmful type) in the colon cause toxins to be produced – especially the damaging ‘amines’, and that

* Eating fermented foods containing probiotics – ‘friendly bacteria’ – could reduce ill health. These foods include yoghurt and sauerkraut.

The colon and small intestine contain 3-400 species of bacteria and, surprising to many, most of the bulk of the stool consists of bacteria.

Friendly And Unfriendly

Most of the bacteria in a healthy colon are the ‘friendly’ type. These are predominantly the ‘anaerobic’ type – they do not require oxygen to live – and they have a beneficial effect on our health. There are also a small number of ‘unfriendly’ bacteria in the healthy colon. These are predominantly ‘aerobic’ – they do need oxygen – and they also produce toxins, notably the toxic ‘amines’ mentioned above.

In good health, the harmful bacteria are kept in check by the abundance of beneficial bacteria. Unfortunately, the bacteria in the colon often get out of balance – the ‘dysbiosis’ of Metchinkoff.

Dysbiosis both:

* Increases the ‘toxic load’ the body has to deal with, and

* Reduces the benefits provided by the ‘friendly bacteria – which are many, including keeping us energetic and boosting our immune system.

The increased toxic load results in ailments including:

* Auto-immune diseases – such as rheumatoid arthritis

* Candida overgrowth

* ME (Myalgic Encephalomyelitis)

* Unexplained fatigue

As always with your health, if you are ill, seek help from a trusted alternative health practitioner, as well as keeping your doctor ‘in the loop’.

Dealing With Dysbiosis

The partial answer to dysbiosis is to supplement with a very good quality bowel flora product. This will usually contain good strains (which will be patented) of several different species of bacteria. These are often acidophilus, bifidus and sometimes faecium. This supplementation might be for a course of 3 months and can helpfully be repeated annually. Nowadays, these supplements are stable – i.e. they don’t need refrigerating. This can be useful for travel. However, if you do refrigerate them they will remain more powerful than if left at room temperature. A product with a claimed 1 million organisms may start its life with 10 million so that it can arrive at the end of its stated shelf life with at least 1 million. So do keep unused pots in the fridge. And DO buy from a trusted source.

Some other matters to pay attention to, to deal with dysbiosis are:

* The diet – reduce meat and fish in the diet. Harmful bacteria thrive on partially digested meat.

* Antibiotic use – these kill the friendly bacteria.

* Low fibre in the diet – increase vegetable consumption which are favoured by friendly bacteria. Brown rice and whole wheat and other whole grains are also high in fibre.

Colon cleansing is a prime method to promote good health. Supplementing of bowel flora combines well with any colon cleansing programme to help counteract dysbiosis.

Pre Menstrual Syndrome (PMS) And Organ Liver

As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how liver effects women with PMS.

1. Insulin Control

High levels of glucose in the bloodstream is normally caused either by abnormal function of the pancreas or clogged up of the insulin receptor sites. For women with PMS, fluctuation of glucose levels is caused by inability of liver in carbohydrate metabolism as resulting of failure of liver function in stopping insulin production from pancreas leading to insulin fluctuation resulting in food and sugar craving.

2. Detoxification

As we all know that liver is the first line of defence in fighting against abnormal cells growth and foreign invasion such as bacteria and virus, it also helps to remove toxins accumulated in the blood resulting in lessening the symptoms of PMS such as migraine, headache, tiredness and depression.

3. Estrogen regulation

Liver is important in regulating the levels of estrogen through bile secretion. Strong liver increases the levels of good estrogen while suppressing levels of bad estrogen resulting in preventing symptoms of pre menstrual syndrome such as breast tenderness, breast pain etc. caused by high levels of estrogen.

4. Nervous system

Through fat and protein metabolism, liver provides necessary nutrient to our brain cells need. Without enough nutrients, it causes nervous tension and over production certain hormone leading to stress,anxiety and depression.

5. PMS pain and cramps

Liver is important in regulating the levels of essential fatty acids through fat and protein metabolism. Weakening liver causes over production of PGE2, one of the member of prostaglandins hormone resulting in pre menstrual pain and cramps.

6. Hormone imbalance

Every menstrual cycle old hormones accumulated in the body are eliminated through liver. Weakened liver causes old hormone to return to the bloodstream resulting in hormone imbalance.

Uterine Polyps Cancer Treatment

Nobody knows how common uterine polyps are. Some research suggest it occurs in 10% of women. Patients who go to their doctor complaining menstrual bleeding problems will usually be tested for the possibility of polyps.

Symptoms: Intermenstrual bleeding, excessive bleeding, spotting after intercourse.

Because most polyps are small, they usually do not cause any symptoms. Larger polyps will cause the symptoms mentioned above. If the polyps interfere with sperms or eggs, it might make it hard to get pregnant. Polyps may also cause a higher risk of miscarriage. This can be a thing condition to look out for in recurrent miscarriage cases.

Multiple case reports indicate that tamoxifen treatment (breast cancer treatment) may stimulate the development and growth of endometrial polyps. The good news is, polyps are usually benign. Only very rarely (around 1%) are precancerous or cancerous.


Polyps are normally removed surgically. Polyps can be removed by performing D & C ( Dilation and Cutterage), but the cutterage method may miss the polyps because this method is mainly performed buy feel. Newer development allow the polyps to be seen visually (Hysteroscopy). The use of a hysterescope allows polyps to be removed through the cervix visually.

Hysteroscopy using small tubes can be performed in the office, but larger tubes (used to remove large polyps or fibroids) usually require anesthesia in the hospital.

What do you do after surgery? What are the chances the polyps will recur? These are some of the issues that you need to prepare for even after treatment of uterine polyps.

Fibroid Causes and Symptoms

Uterine fibroids are benign (not cancerous) tumors on a woman’s uterus or womb. They are the most common tumors on a woman’s uterus and they usually develop within the uterine wall or they attach to the uterine wall. This article discusses fibroid symptoms and causes.

Fibroids may be single or multiple clusters on the uterus. Uterine fibroids usually cause excessive bleeding during the menstrual cycle, a frequent need to urinate and pelvic pain.

These tumors occur in about 25% of women in the United States of America and most women that get hysterectomies do so because of fibroids. 1 in 5 women over the age of 35 has a fibroid. Hysterectomies (removal of the uterus) used to be the go to treatment for fibroids, however newer treatments are on the rise as more and more women look for alternative therapies to control and treat fibroids.

Uterine fibroids usually start in the muscle tissues of the uterus and spread into the uterine cavity, or the uterine wall, or the surface of the uterus into the abdominal cavity.

The hormone estrogen that is produced naturally by the body stimulates uterine fibroids. Fibroids can start as early as twenty and shrink after menopause because the body stops producing estrogen in large quantities after menopause.

The tumors can either be tiny which do not cause any problems or can be large sized and weigh several pounds. They usually grow very slowly.

A. Causes

– Being overweight or obese.

– Never having given birth.

– Black women are affected 3 to 9 times more than white women.

– If the menstrual cycle commenced prior to age 10.

B. Symptoms

Fibroids are often discovered during the regular pelvic exam since most do not produce any symptoms.

If symptoms are experienced, they are usually the following;

– A marked increase in menstrual bleeding as well as clots or an irregular cycle.

– Constipation.

– Frequent urination or a feeling of the urgency to urinate. Only in very rare cases is there an inability to urinate.

– Pelvic pressure and lower abdominal pain.

– Unusual increase in waist size.

– Fertility problems.

C. Prevention

It is important to maintain a normal body weight compared to your height because estrogen production is increased as weight increases which aggravates uterine fibroid growth.

Regular physical activity while helping to control your weight also decreases hormone production. The fewer hormones you produce, the less the fibroids will grow.

Although smoking has not been linked to fibroids, quitting will improve your general health if you are experiencing fibroids.

Routine exams will help to identify the tumors early so that you can start treatment early.

D. Treatment

Treatment is not usually necessary for most fibroids if you have no symptoms, small tumors, or after menopause.

Modern medicine has been slow to move from prescribing other alternative treatment besides hysterectomies. Alternative treatments besides surgery can now be offered to treat fibroids.

Treatment depends on the age, symptoms size as well as location of the fibroids, desire to reproduce and health.

Bilateral Ovarian Cysts – Risks and Treatment Options

Imagine finding out that you don’t just have one cyst on an ovary but that both ovaries are affected?

Being told that you have bilateral ovarian cysts is one of the scariest things for a woman to hear and immediately the question start to pour in.

What does it mean? Will it affect your ability to have children? Does this increase your risk of having cancer? What conventional treatments are available and what natural treatments are available?

Let’s go through it step by step.

The ovaries are organs that are a part of a woman’s reproductive system. They are bilateral which means there are two of them with one on each side of the uterus. Now, many women experience a cyst on one ovary, but sometimes cysts can develop on both ovaries simultaneously. Although these cysts may differ, they are still classed as bilateral ovarian cysts.

Like all ovarian cysts, bilateral ovarian cysts can be as small as a pea or larger than a grapefruit. They can be either the same type of cyst or two differing ones. A selection of the common types of cysts are;

  • Corpus Luteum Cyst – this is your ‘normal’ functional fluid filled cyst that can grow toward the end of your cycle and will usually disappear on its own within around 3 months.
  • Hemorrhagic Cyst – This cyst is like the corpus luteum cyst, but instead of being filled with clear fluid, it is filled with blood. Most hemorrhagic cysts burst on their own and the only symptom may be a burning feeling as the content of the cyst leaves the body.
  • Dermoid Cyst – This type of cyst contains cells and may be filled with fat or other tissues like hair, bone, and cartilage. It is often the scariest looking but least harmful type of cyst.
  • Theca lutein cysts – these are rare forms of bilateral ovarian cysts that develop during a pregnancy when there is an excess of growth hormone, usually caused by a multiple pregnancy, or an excess of the steroid androgen. In rare cases it can also be an indicator of an abnormality within the placenta or development of the fetus.

No one knows exactly why any of these cysts occur and the only difference between other cysts and these is that the bilateral ones occur on both ovaries.

Are Bilateral Ovarian Cysts the same as PCOS?

A term that you may have heard is PCOS or Polycystic Ovary Syndrome which basically means that each ovary contains many cysts. It is also possible to have bilateral PCOS – just to complicate things further!

Risk Factors

While most common in women of childbearing age, bilateral ovarian cysts can affect women of any age including those in utero and post menopausal women. 

Dangers of Bilateral Ovarian Cysts

Most cysts are relatively harmless, but the more of them you have (as in PCOS or bilateral PCOS) the greater the risk to your health. These can influence your menstrual cycle, your capacity to have children, the balance of hormones, your cardiovascular system and even your appearance due to the high levels of male hormones that can be associated with the condition.

In a minority of cases some cysts can jeopardize your ability to have children. If you have bilateral ovarian cysts that are damaging your ovaries then your chances of being able to have children is also severely damaged.

Further testing;

For those that are worried about a possible cancer risk regular blood tests can be used to determine if the protein that is an indicator of ovarian cancer, CA-125, is detected. While not cancer specific the CA-125 is a protein test and can give an indication whether cancer or other illness may be causing your cysts. This test in conjunction with other things like the size, their appearance on a scan, and whether they change over time may indicate to your physician that other precautions or tests may need to be done.

Treatment of Bilateral Ovarian Cysts

Conventional medicine says that because the majority of unilateral and bilateral ovarian cysts will disappear on their own within a few months there is little concern and monitoring the cysts or prescription of painkillers is the only requirement. Some are also prescribed the birth control pill in an effort to rebalance the hormone levels, unfortunately history shows that the vast majority of cysts will still recur. In some cases those whose cysts have grown particularly large will be advised to undergo surgery.

While this conventional treatment may suit the doctors it is very hard for the patient who has to live on painkillers and the BCP. Fortunately there are also a variety of well researched and proven natural treatments for bilateral ovarian cysts that have impressive records for not only shrinking cysts of all sizes, but for instantly relieving your pain and preventing further cysts from developing.