Self Massage Treatment for Lymphedema

A self massage is basically used for improvement in the flow and drainage of lymph. This is done by stimulating the lymphatic vessels by massage. Self massage is also known as lymphatic massage.

Usually a lymphedema therapist instructs patients on carrying out self massage or lymphatic massage. One should understand that this is not a thing to let go but is an important part of managing lymphedema and should be carried out regularly as and when directed.

The self massage is skipped when a person finds out that there is an infection in the affected area or there are symptoms or indications that an infection is developing. If this is the case then the self massage can be modified as need be or skipped completely until the infection is under control.

Also self massage is not recommended by doctors to people that have certain medical conditions. These conditions include certain malignant tumors.

One needs to clearly understand the self massage strokes. This is why you need to pay attention to the therapist that is giving you training on how to carry out self massage.

This process and the strokes used and their sequence are quite similar to the ones as used in manual lymph drainage.

Self massage is considered to be a technique that is gentle and carrying it out on the affected area should not result in the skin becoming red and/or the area where the massage is done starts to hurt.

Even though similar to lymph massage this self massage is not the same as a conventional muscle massage. Self massage basically encourages lymph drainage. This is the reason why only a qualified lymphedema therapist should be allowed to massage the lymphedema affected area using deep strokes and not anyone else who does not have the knowledge or the experience.

Strokes in a self massage routine do not use a lot of pressure and the hands are not made to slide over the skin of the affected area. In lieu of this while massaging hands are used to move and stretch the skin so as to stimulate flow of lymph through the lymphatic capillaries. These capillaries are located right under the skin.

It is not common to use any oils and lotions during a self massage therapy treatment as they result in making the skin slippery. Only when the skin appears to be very dry should lotion be applied before self massaging. The lotion should be allowed to be absorbed before carrying out the massage.

Caution – Stiff Neck – or Torticollis?

Have you ever heard of a condition called torticollis? Chances are you haven’t, or if you have, you may not be entirely sure what it means. But, it’s almost certain that you’ve experienced it or have been presented by a client suffering from this painful situation. Symptoms of this condition include severe muscle spasms in the neck, and the inability to move the neck at times. While massage may instantly seem like the perfect therapeutic outlet for relief of this neck pain, therapists should take special consideration with torticollis clients.

Characterized by neck muscle spasms, torticollis sufferers are often unable to turn their neck to one side. The cause is still unknown in the medical field. However, whether it is hereditary or caused by an uncomfortable sleeping position, torticollis must be diagnosed by the client’s doctor in order to rule out any other possible diseases that may be the cause of the pain. Once you determine that it’s safe to proceed with massage treatment, a light, gentle touch will offer the most pain-relieving benefits.

Western medicine typically relies on pharmaceuticals and/or surgical procedures for temporary relief of pain, regardless of the specific condition. But what about long-term relief, or getting to the actual root of what causes torticollis in any given client? Many people don’t want to resort to the standard medical treatments because of the possible unwanted side effects, giving massage therapists the upper hand. Because they’re able to effectively relieve the painful symptoms associated with torticollis through safe, non-toxic methods, bodyworkers are at an advantage for this type of pain relief.

Once you understand this condition and recognize its frequent occurrence, you will be better prepared to help your clients suffering with this intolerable neck pain. Learn more about torticollis and find out the best modalities to use to help your clients.

Respiratory Disorders Common in Children

There are important respiratory disorders which are very common amongst patients with respiratory diseases. Such disorders call for great concern. What are they?

Viral coup syndrome
Viral coup syndrome is the inflammation of larynx, trachea, and bronchial tubes that takes different progressive forms presenting a syndrome of laryngeal obstruction (edema of the subglottic region leads to narrowing of the airway). It can be Acute Laryngotracheitis or Laryngotracheobronchitis or spasmodic croup (more abrupt onset, milder course).

Viral coup syndrome is caused by a viral infection in the subglotic area of the larynx transmitted. Most cases involve children age 3 months to 3 years. Peak incidence of the disease is in late autumn, early winter.

Clinical findings
• Often occurring at night
• Croupy (barky) cough
• Inspiratory dyspnea
• Hoarseness
• Coryzea (catarrh)
• Fever
• Intercostals, suprasternal, infrasternal retractions.
• Respiratory rate slightly increased.

• Open a window for cool night air.
• Humidified air (mist therapy).
• Placed mustard plaster on gastrocnemius muscle or mustard warm footbath.
• Inhalations with adrenaline.
• Oxygen therapy added if hypoxemia present
• Corticosteriods therapy
• Requires hospitalization

Foreign body aspiration is the aspiration of small objects (seeds, nuts, toy parts, buttons, pebbles) into the laryngotracheal or main stem bronchus. Aspiration is frequent in children between 7 months and 4 years.

Clinical Findings
Signs and symptoms depend on degree that child was swallowing or playing with a small object followed by sudden onset of cough. Choking or gagging or wheezing.

There may be a period of no symptoms following initial episode. Laryngeal foreign bodies may completely obstruct airways and may elicit stridor, high pitched wheezing, cough or aphonia and cyanosis. Tracheal foreign bodies usually elicit cough, some stridor or wheezing and may produce “slap” sound.

Bronchial foreign bodies usually cause wheezing or coughing and are frequently misdiagnosed as asthma; may present with decreased vocal fremitis, impair or hyper-resonant percussion note, and diminishes breath sounds distal to foreign body.

Diagnostic tests
1. Upper airway foreign bodies may be visualized on standard roentgenography.
2. Bronchoscopy is usually required for definitive diagnosis or foreign bodies in the larynx and trachea.

1. Establish airway if child is in obvious distress
2. Back flows, Heimlich maneuver
3. Removed by means of direct laryngoscopy or bronchoscopy
4. prevention is most important aspect; age appropriate anti-cipatory guidance, including siblings.

Lung hemorrhage is very dangerous condition because the blood from the lungs doesn’t clot.
Clinical sings
• Cough with blood parts in mucus
• Profuse bleeding (bright-red colored blood with air bubbles).
• During auscultation; moist rales;
• Paleness of skin
• Rapid decrease of blood pressure

Emergency aid
1. Ask child to stay in half-sitting position quietly
2. provide measures to decrease blood pressure in lung circulation
• tie tourniquet on lower extremities
• administer 2.4% solution of euphillini (dosage 3-5mg/kg).

3. Make hemostatic treatment.

1. Syndrome of consolidation or compression of the lung tissue.
2. syndrome of broncho-obstruction
3. syndrome of respiratory failure
4. syndrome of atelectasis.
5. syndrome of pneumothorax.
6. Syndrome of liquid in the plural cavity
7. syndrome of laryngotracheitis
8. syndrome of bronchitis
9. syndrome of congenital stridor
10. syndrome of cough
11. Pain syndrome.
12. Syndrome of intoxication
13. syndrome of bronchial hemorrhage
14. syndrome of bronchial hemorrhage
15. syndrome of acute inflammation of the respiratory tract mucous.

Don’t be scared of the big names here, they will not take you to hell. Most of them are simple clinical cases that can be easily handled.

Sore Throat – Frequently Clear Your Throat, Suffer Hoarseness and Cough Persistently? Might Be This

If you have a persistently sore or uncomfortable throat, have to clear your throat frequently, cough and suffer from hoarseness, you might be suffering from this serious and little-recognized throat problem.

If your doctor has ruled out a respiratory problem or any causes, you might be suffering from a backflow of gastric acid.


Gastric reflux is a backflow of acid into the oesophagus. Food goes down your oesophagus into your stomach once you have swallowed it. Your stomach is filled with gastric acids which help to break down food. A valve between the stomach and the oesophagus usually prevents backflow but the valve may be weak or there may be pressure forcing the gastric acid upwards.

Symptoms include frequent throat clearing, hoarseness especially at the end of the day, coughing, a tight or sore larynx and a sore throat.

A delay in treatment may cause problems to the vocal cords and larynx. Patients may also suffer from difficulties in swallowing and asthma. Gastric acid may even reach other organs such as the ears and nose, causing a swelling of the middle ear.

Long-term sufferers have been known to lose their voice every evening.

The condition is little recognized so some people suffer from years without a proper diagnosis and become anxious, even depressed about their condition.


To prevent gastric acid backflow, people should avoid smoking and alcohol. Try to avoid eating then going straight to bed afterwards. Do not overeat, cut down on acidic food (such as tomatoes, coke, orange juice) and chew your food thoroughly before swallowing. Avoid stress, especially around mealtimes. You should also avoid over-stretching the voice by speaking for too long without a break. Drink water frequently to keep the throat hydrated.

Medical researchers have also found a link between sleep apnea and stomach acid backflow. Some drugs may also cause gastric reflux as a side effect. A hiatus hernia may cause gastric reflux too.


Medication such as rabeprazole may suppress the secretion of gastric acid. If vocal chords have been damaged, medical treatment and speech therapy might be required.

If you suffer from acid reflux caused by sleep apnea, you may try out an acid reflux pillow. This looks like a big foam triangular wedge. The pillow makes you sleep at more of a raised angle: so gravity helps to keep the gastric acids in your stomach.

Make sure you do not ignore a persistent cough and/or sore throat as it could lead to serious complications.

Top 10 Most Effective Home Remedies For Tonsillitis

Tonsils are known as part of immunity system present in mouth. However, there are certain conditions, which may lead to damage and infection to them. The state of inflammation of tonsils is known as tonsillitis. The person suffering from tonsillitis often experiences sore throat, difficulty in swallowing, pain in ear, weakness and enlargement of lymph glands.

Before you consult a doctor for the treatment, it is advised to try some home treatments capable of treating this undesirable disorder.

  1. Salt and Water – It is the most common home remedy for tonsillitis to gargle with salt added to warm water.
  2. Vegetable juices – The juices of vegetables like carrot, cucumber and beet is indeed the most effective home based remedy for treating tonsillitis. You may consume these juices separately or as a mixture.
  3. Mustard – It is often suggested to rinse your throat with solution prepared by mixing powdered mustard in hot water. This helps in cleaning the germs causing this problem from the throat.
  4. Lemon and honey – The mixture of lime juice with honey prepared in hot water is another great remedy for relieving throat from pain and infection. You may also add a pinch of salt in the mixture.
  5. Fenugreek seeds – The fenugreek seeds should be allowed to boil with water and the resulting mixture must be used as a gargle to get relief from this problem. However, you must allow the mixture to cool down before using it.
  6. Milk – The pure boiled milk is another recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in the milk before consuming it.
  7. Banafsha Flowers – You may boil 12g of banafsha flowers with milk and filter it out after boiling. The filtered milk must be drunk hot to relieve throat from tonsil infections. Also, you may use the flower extracts filtered out in above process and massage them gently around throat before going to bed.
  8. Turmeric – Because of anti-bacterial anti-viral properties exhibited by turmeric, it is advised to prepare a paste of turmeric roots in hot water and apply it externally around the throat.
  9. Dried Figs – Dried and boiled figs are quite effective in reducing the pain and harshness caused due to tonsillitis. You must mash these figs and consume them with a spoon of honey.
  10. Onion and Ginger – Onion juice and ginger juice are considered as best home remedies for various problems and tonsillitis is one of them. You may use these juices for gargling and reducing the pain in throat.

Dietary recommendations

It is necessary to follow a perfect diet plan to get relieved from tonsillitis. You must consume fresh fruits and vegetables to benefit your throat against this problem. Also, products like yoghurt, tea prepared from Echinacea, Goldenseal, nuts and grains.

You must avoid alcohol, smoking, spices, condiments, fried foods and carbonated drinks in case of tonsillitis.

Metabolic Disorders and Diabetes

Metabolic disorders are mostly genetic conditions that affect the production of energy within the cells; however, some occur as a result of improper diet or nutritional deficiencies. In some cases, dietary supplements correct metabolic disorders. For example, thiamine (B-1) supplementation is used under close medical supervision in the treatment of several genetic metabolic disorders, including sub-acute necrotizing encephalopathy, Maple syrup urine disease and hyperalaninemia.

Diabetes is considered one of the metabolic disorders because either a lack of insulin or reduced sensitivity to insulin prevents glucose from entering the cells and being converted to energy. Both type I and type II diabetes are at least partially genetic.

Scientists believe that they have identified the gene that predisposes a person for type II diabetes, but even when the condition is common among family members, proper diet, weight loss and increased physical activity can prevent the condition. There is also evidence that botanical and herbal supplements, as well as the dietary minerals calcium and chromium may be helpful.

In type II, improper diet and physical inactivity leading to central obesity is a major risk factor. About 65% of all persons with type II diabetes are overweight or obese. At one time, type II was referred to as adult onset diabetes, but currently, because of an increase in childhood obesity, there has been an increase in type II diabetes among children.

In most metabolic disorders, there are missing or improperly constructed enzymes necessary for the production of energy in the cell. Thus, sometimes, enzyme supplements correct metabolic disorders. If left untreated, metabolic disorders can lead to neuropathies (nerve damage). The nerve damage is caused either by the cells inability to properly use energy or by a build up of substances within the body that damages the nerves.

In the case of diabetes, uncontrolled high levels of glucose in the blood stream cause damage to the nerves and organs of the body. While glucose is not normally toxic and is necessary for proper brain function and excessively low levels can lead to coma, chronically high levels eventually become toxic.

Diabetes is one of the most common causes of metabolic neuropathies. Other causes include thyroid disease, hypoglycemia (low blood sugar) and nutritional deficiencies. Even though, nutritional deficiencies are recognized as the cause of many non-genetic metabolic disorders. The relationship between type II diabetes and nutrition is controversial. Even though, dietary supplements correct metabolic disorders, there is no agreed upon supplement regimen for diabetics.

Many researchers and proponents of alternative and complementary medicine believe that a complete nutritional supplementation program should be designed for diabetes and those at risk for type II diabetes. This is a subject of personal interest, because many of my nieces and nephews are at risk. Coming from a large family I have seen the disease ravage friends and family members, as complications developed causing the loss of sight, heart disease and nerve dysfunction.

Personally, I am tired of waiting for the mainstream medical community to agree that there are effective botanical and nutritional supplements to combat and prevent the complications of diabetes. It is likely the most common of the metabolic disorders and is recognized as one of the most common causes of metabolic neuropathies, but because insulin injections can control the disease to a certain extent, funding for research of alternative and complementary medicine is lacking.

To learn more about botanical and nutritional supplements specifically designed for diabetics, please visit the Diabetes Type Two Info Guide.

Diabetes – What To Do

Diabetes is a degenerative, chronic disease that is caused by the body not producing enough insulin and thereby causing insulin deficiencies. You can also be insulin resistant, this condition is where the cells resist the insulin’s attempts to regulate blood sugar levels. The insulin hormone is produced by the pancreas and its job is to metabolize glucose, one of the primary sources of the cells’ energy supply. So, regardless of whether the cause is a lack of insulin or a resistance to insulin, the result in the body is the same: it is unable to transport enough glucose to the cells from the bloodstream. It can be even worse after meals; this is when the blood sugar levels rise as a process of digestion. The body normally self-regulates the sugar levels, a process known as homeostasis this process is activated when there is a rise in blood glucose after eating, this then releases the insulin hormone in the pancreas and when functioning properly it keeps the blood sugar levels within a safe range. When this is not functioning correctly the glucose levels remain too high. And if this continues and becomes chronic then you are ripe for an occurrence of diabetes. Many people who have diabetes are unaware of the condition. Diabetes is a cause of death, blindness and amputations; it is also the leading cause of kidney and heart disease.

Measuring the glucose levels in the bloodstream tests for diabetes. The main test that is used is a recurring elevated blood sugar level after an overnight fast. A fasting blood sugar value that is over 126 mg/dl on no less than 2 occasions is an indicator of diabetes. The normal values are between 64 and 110 mg/dl.

You will often need at least a 4 to 5 hour Glucose Tolerance Test to check both glucose and insulin levels. Diabetic treatment is an effort to restore blood sugar levels to as close to a normal range as possible.

Effective treatment does require diabetics to be actively involved in the management of their diet and lifestyle. While Type 1 diabetics have to be more diligent and require insulin, you can be successful with stress management, diet, exercise, nutrition, detoxification and herbs in close to 95% of all cases.

The two main types of diabetes are: non-insulin, known as Type II diabetes, and insulin dependent diabetes known as Type I. Chronic high blood sugar levels, along with disturbances in fat, protein, and carbohydrate metabolism, characterize both.

The most common form is Type II diabetes and is responsible for between 90% and 95% of all cases in the US. Due to beta cell failure, Type I diabetes do not produce enough insulin or sometimes none at all in the pancreatic islet cells. Type I usually begins in childhood, however it can occur later in life especially if the pancreas is damaged. Type I is treated (not cured) with traditional medicine by administering injections of insulin with each meal to regulate the blood sugar.

Type II diabetes is the far more common type of diabetes. It is sometimes called “insulin resistance.” With Type II the body continues to produce insulin, but it is produced in such a way that it does not properly connect with muscles and fat to permit the glucose inside the cells to produce energy.

Gestational Diabetes is a 3rd type and it is triggered hormonally, and is usually a temporary condition that will occur in women who are pregnant. It is a mild condition and very manageable with diet and exercise. It very rarely requires insulin injections. Although this is temporary and mild it should be addressed because blood sugar levels that are too high can be damaging to the fetus and can impair the immune defenses of the baby.

The symptoms of Type I are excessive urination, hunger, weight loss, excessive thirst, dehydration and fatigue. If not treated or managed properly it can result in hyperosmolar coma and ketoacidosis. Ketoacidosis is a chronic state of acidity in the body and is very dangerous. This can be life-threatening and should be taken care of as a medical emergency.

Also life-threatening, and is fatal 50% of the time is a Hyperosmolar coma which also requires hospitalization. This occurs from dehydration high blood sugar levels, and/or infection or stress. So for the most part the symptoms of Type II are the same as Type I diabetes, with the exception of excessive and un-healthy weight loss or gain.

Some of the warning signs for the onset of Type II will include moments of dizziness, weight gain, carbohydrate cravings rise in cholesterol levels, and an increase in blood pressure, fatigue, fainting (as an allergic reaction to a meal) and frequent fungal infections. If you are experiencing any of these symptoms go now and get medical attention. Chronic high levels of glucose that can cause diabetes can lead to a whole host of other very serious health conditions.

According to a holistic health practitioner at the Clear Clinic in Mill Valley, CA microorganisms and/or energetic imbalances that is not detected by conventional means can often cause both Type II and Type I diabetes. Dr. Hulda Clark also agrees with that. And what Dr. Clark suggests is zapping and cleansing. The cleansing includes the bowel, parasite, kidney, liver and metal cleanses. Also you will want to use a Zapper MHz or LCD or a Rife machine to make sure you have killed all the possible microorganisms and parasites.

Type I diabetes can be due to hereditary factors, so it is difficult to take preventive measures, but Type II which is the more prevalent can be prevented. You can through lifestyle changes that encompass an organic, natural diet, exercise, stress reduction, and use some high quality nutritional supplements for prevention and as part of treatment. Once the diet has improved then you can start some cleansing and detoxification for regaining your health.

If you have already been diagnosed with diabetes, then it is the controlling of your glucose levels that is primary to avoid any further complications or the disease getting worse. High blood pressure also needs to be controlled along with high cholesterol and triglyceride levels. Also seek alternative professional care for finding problems in your heart, feet, eyes and kidneys.

The essential oils of juniper, cedar and olive can help to relieve the symptoms when massaged into the lower left side of the body, this is the location of the pancreas and spleen.

For the diet, eliminate sugar, reduce your fat intake, and reduce simple carbohydrates and your protein intake. This will help to avoid any kidney damage. Herbal medicine, exercise and cleansing are essential for an Ayurvedic approach. An example of one approach of the Ayurvedic method involves herbal massages and herbal steam saunas, followed by cleansing and fasting. Colonics and herbal enemas are also used sometimes.

One of the herbs used by Ayurvedic physicians is Gymnema sylvestre. It is used to stimulate the pancreas to produce insulin and block sugar absorption. Other herbs that are used are: neem and bitter melon (these lower the blood sugar and stimulate the pancreas), and it also acts as a liver tonic that will help to prevent gallstones.

Chelation therapy is also useful for preventing complications that can be caused by diabetes. This creates fewer cases of kidney dialysis and blindness and reduced amputations. Also shown to be effective in reducing adult-onset diabetes is deferoamine chelation therapy. This chelates excess iron from the bloodstream. It has been shown that women who have very high levels of iron triple their risk for diabetes.

The proper diet to prevent and treat diabetes is to eliminate all sugar products (refined sugar) and these include corn syrup, dextrose, glucose, cornstarch, dextrin, fruit juice concentrates, fructose, malt, lactose, maltodextrin, mannitol, maltose, sorghum, sucrose, sorbitol and xylitol. Also eliminate honey, Agaves or Chicory syrup, maple syrup, caffeine and alcohol. Eliminate all junk foods, fried foods, foods that contain white flour and eliminate sodas.

Good quality protein snacks are fresh vegetables, vegetable juice and soaked nuts. Replace the simple carbohydrates with complex carbs. Use whole flours, grains, legumes, and beans and fiber-rich vegetables.

And instead of eating 3 large meals everyday eat 5 to 6 smaller meals throughout the day. This will help balance the blood sugar levels and will help to prevent insulin spikes after eating. A diet high in organic vegetables, small intakes of organic fruit that contains pits or seeds, and whole grains has been found to be helpful for many suffering from Type II diabetes. Another food that will help control blood sugar levels is Jerusalem artichokes. Eating healthy fats, like avocados, seeds, extra virgin olive oil, nuts, coconut butter and high lignin flax seed oil will also support and help to maintain stable blood sugar levels.

Many Type II patients do very well on a diet that consists of 55% to 60% complex carbohydrates, 20 to 25 percent healthy fats and 15 to 20 percent protein with a minimum of 45 grams of protein per day.

Also increase your fiber intake to 40 to 50 grams of fiber daily, with 10 to 15 grams of soluble fiber. And increase your pure, filtered water intake also.

The foods that cause the greatest spikes in insulin levels are those that have a high glycemic rating. The foods on the low glycemic index are much better choices for those with diabetes. You can help the body to maintain low insulin and blood sugar levels by eating meals that contain an abundance of low-glycemic foods and those foods include: fruits that contain pits or seeds, raw, organic leafy green vegetables, yams, organic whole-grains, sweet potatoes, most legumes and nuts, poultry, buttermilk, whole grain breads, yogurt, wild caught fish, lean cuts of beef, lamb or bison.

Generally cooked foods have a higher glycemic rating than do the raw foods. Those that have a higher glycemic rating include: English muffins, cookies, white breads and bagels, commercially packaged cereals, pastries, most desserts, dried fruits including raisins, whole milk and cheese, white potatoes, peanut butter, peanuts and all processed flesh foods such as lunch meats and hot dogs.

There are a lot of herbs that have blood sugar regulating properties and can be helpful in managing the glucose levels of non-insulin dependent diabetics. Those herbs are Gymmena sylvestre, gymnesyl, fenugreek seeds, huereque, bitter melon, Jerusalem artichoke, bilberry, garlic, mulberry leaves, ginseng and olive leaves. Also useful are tonics made from ginkgo biloba and hawthorn berry.

NOTE: It is of primary importance to monitor your urine and blood sugar levels when taking herbs that lower blood sugar. Best to find an alternative health care professional to help you with this.

According to some the huerque cactus can so significantly help lower elevated blood sugar levels that Type II diabetes patients were eventually able to stop taking insulin. The only thing with this is after a while the body builds up a tolerance to it, so it is suggested that you stop for a month and then start back up to keep it effective. Continue to repeat this process; 4 to 6 months on and one month off. You can substitute the huerque with nopal during the month off of the huerque. The nopal is another cactus supplement.

The juice combinations that will help to stabilize blood sugar levels includes: a combination of cucumber, string beans, parsley and watercress. Another good combo is celery, spinach and parsley, romaine lettuce, 2 carrots and spinach; cucumber, chard and celery. Drink any of the combinations once to twice a day.

The supplements that will help in managing glucose and insulin levels include vitamins, B-complex, C, E, B6,biotin, magnesium, potassium, chromium, essential fatty acids, vanadium or vanadyl sulfate, flaxseed oil and minerals chromium, zinc, and magnesium. Still other supplements that will help are alphalipoic acid, CoQ10, amino acid complex, digestive enzymes such as lipase, protease, amylase and pancreatic enzymes. And recently it has been shown that stabilized rice bran provides significant benefits for managing diabetes due to its ability to reduce blood sugar levels.

Sufferers of Addictions, Obesity, Diseases, Psychological Disorders – There’s a Cause and a Solution

Scientists are now confirming that parasites can and do alter the brain chemistry of it’s host for it’s own survival purposes linking it to uncontrollable addictions, sugar cravings, eating disorders, just about every known disease, weight gain, feelings of anxiety, anger,depression, insecurity, self-doubt and neuroticism. The World Health Organization (WHO) classifies parasites as among the six most dangerous diseases that infect humans. Parasites outrank cancer as the number one global killer, and account for many of the physical and psychological woes from which people suffer. Dr. E. Fuller Torrey (Associate Director for Laboratory Research at the Stanley Medical Research Institute) noticed links between Toxoplasma and schizophrenia in human beings, approximately three billion of whom are infected with T. gondii:As the parasites metabolize, they excrete neurotoxins. These toxins acidify the tissues and puts you a step towards degenerative diseases such as cancer. The acidity even promotes fungal growth and tissue oxygen deficiency. Further, the viruses they carry along, deteriorates the immune system leaving humans defense systems down, vulnerable enough to fall prey.

Five years ago, Oxford University zoologists showed that the parasite Toxoplasma gondii alters the brain chemistry of rats so that they are more likely to seek out cats. Toxoplasma forms cysts in the bodies of the intermediate rat hosts, including in the brain. alters the brain chemistry of rats so that they are more likely to seek out cats. It was a little out there for me the first time i read about it, until I saw the video footage of how parasites and worms force these insects and animals to virtually commit suicide and even while the host is still living, you can immediately see these parasites come out of it’s host and swim or crawl away see the experiments for yourself. I got a link below to that site. Oxford scientists discovered that the minds of the infected rats have been subtly altered. In a series of experiments, they demonstrated that healthy rats will prudently avoid areas that have been doused with cat urine. However, it turns out that Toxoplasma-ridden rats show no such reaction. In fact, most of the infected rats actually seek out the cat urine-marked areas again and again. Infection thus makes a rat more likely to be killed and the parasite more likely to end up in a cat-the only host in which it can complete the reproductive step of its life cycle.The parasite alters the mind (and thus the behavior) of the rat for its own benefit.

The CDC (Center for Disease Control and Prevention) estimates that over sixty million people in the United States are likely infected with Toxoplasma gondii. Everyone has parasites. The notion that tiny creatures we’ve largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals. If an organism can and does control those signals – an organism like a parasite – then it can control us. And therein lies the peculiar and precise horror of parasites. Parasites also excrete waste into our bodies and harm it in a number of ways!

Prevents the Absorption of Nutrients: Parasites thwart the absorption of nutrients in the body. June Wiles, a parasite expert reports, “Parasites are vermin that steal your food, drink your blood and leave their excrement in your body to be re-absorbed back into the blood stream”. The poor absorption leads to anemia (especially caused by tapeworms).

Causes weight gain and Obesity: Parasites trick the body to crave for food, which keeps them well fed and help them reproduce. When these parasites absorb all the nutrients from the food you consume, you are left with very less or no energy at all. You will then have cravings for sugar coupled with fatigue and even depression. Causes Swelling: Parasites cause damage to the body even after they die. Once they die, they cause swelling and blockage in the body. This affects the digestive system and colon, which leads to the building of plaques. The plaque in turn leads to growth of parasites. You actually get trapped into a vicious circle of parasite and its effects.

While these individual changes in personality have been known for some time, remember this is just one parasite we’re discussing. These studies are just the tip of the ice burg.

According the World Health Organization (WHO), 3.5 billion people worldwide are infected with some type of intestinal parasite, as a result of which 450 million are sick. Oxford University researchers believe high levels of the parasite also leads to hyperactivity and lower IQs in children. Washing your hands are very important so is brushing your teeth twice a day but more important then any of that is cleaning your insides, find out how:

Health Screening – A Revolutionizing Process to Prevent and Treat Any Disease Effectively

Health Screening – Prevention and Disease control.

The new “holistic health center” consists of different, completely holistic (entire body) oriented components: A) Fast, effective, pain-free and non-invasive diagnosis, B) Analyzing and immediate treatment of meridian blockages, C) Energy therapy for over 200 disease conditions including cancer, nerve- and bone related diseases, D) Health monitoring and effective prevention to avoid future disease manifestation.

A Holistic Health Center in the design of a mini-clinic will serve the urgent need of health screening and prevention. Health Screening is a new method for early non-invasive diagnosis, usually performed within a few minutes. It is based on the over 5.000 year old knowledge of the Traditional Chinese Medicine (TCM) and is the first reliable Meridian Diagnostic in the world. Cost efficient and highly accurate – up 95%.

Meridian diagnostic is the core concept of efficient health analyzes. A computer based high tech measurement of the 12 main meridians and its correlated organs. It provides a complete energetically picture of a person displayed in an easy to read graphical format. The measuring points are (20) on the fingers and (20) on the toes. Overall biological energy levels, meridian balance, yin – yang, left – right, top – bottom organs, etc. is recorded and can be used for future therapy control (health screening).

Energy levels over 50% reflect health, vitality, less aging, high immune system activity. Energy levels under 50% reflect energy deficit, low immune system activity, disease condition, chronic diseases.

Therapy suggestions are displayed with exact treatment points. One of the major advantages of the Meridian Diagnostic is the advantage to discover unknown Meridian Blockages in the system. When one or more meridian blockages exists the patient becomes Therapy Resistant, which means no therapy will have a sufficient effect. With the BioGraph meridian diagnostic system we are able not only to discover blockages furthermore we can treat and “delete” those blockages immediately. The patient turns from therapy resistant into therapy receptive. The therapy effects are re-established.

The second component in the Holistic Health Center is the world leading and cost efficient “Pulsating Energy Resonance Therapy” (PERTH) acc. to Prof. Dr. Werner (Germany).

Four (4) complete professional therapy systems on a therapy bed will serve app. 32-50 people treatments per day. The capacity can be extended to 8 therapy systems and will serve more than 64 people treatments per day. The basic research of the PERTH therapy started in the early 1920’s with Dr. Royal Rife (The end of all diseases), later research by over 200 Russian researcher for the space program MIR in Russia and since 1994 the research is finalized by a well known German researcher and medical professional Prof. Dr. Werner. In cooperation with leading German universities Werner developed the cancer and bone therapy programs with proven results in 1000’s of medical and clinical studies.

The new PRTH P5 professional treatment system is easy to use, non-invasive, pain free and highly effective for prevention and disease treatment. The energy increase can be monitored with the Meridian Diagnosis immediately after a treatment session.

Particular meridians and related organs are effected long time before a disease becomes a pathological issue. (green – normal, yellow – attention and red – signals treatment is necessary). For example most cancer patients have an energy level of only 25%, or energy deficit of 75%. This means the immune system is nearly not functioning anymore. Fertile ground for cancer cell grow is established without major defense. Cancer can spread in the body. The reverse circumstance high energy levels – a powerful immune system, health and vitality and a non toxic environment don’t allow cancer cell grow. Disease development of any kind becomes impossible. The Meridian Diagnosis and PERTH treatment combination will make those scenarios visible and immediate treatment plans can be developed. The treatment effect is tested and recorded on a patient by patient basis during the very first measurement – therapy – measurement sequence.

This reflects the most effective way to prevent any kind of disease long time before it would appear. In addition the treatment of existing diseases is not “blind” anymore and the patient – treatment response can be finalized through different therapy applicators. For example mat treatment for energy balancing and meridian harmonization, oxygen increase in the blood (65% after 10 minutes), immune system boost, better sleep and vitalization etc. The treatment with the head applicator for the central nervous system, head, eye, ear, nose diseases and brain related diseases like Parkinson, Multiple Sclerosis, Alzheimer’s etc. The intensive applicator for all joint related problems and to rebuild the cartilage, which is alone a phenomena and was completely impossible before. Finally a point applicator for any pain related circumstance. The PERTH therapy system is very easy to use, any therapist assistant can perform the treatment after a short introduction. As soon a therapy plan is in place patients for therapy or prevention can go in and out on their scheduled appointment without long waiting periods.


– Degenerative bone and joint disease (hip arthritis, Bechterew’s disease, Sudeck’s disease)

– Arterial circulation disturbance (hardening of arteries in the leg as result of smoking, lower leg sores, stroke, heart attack)

– Asthma, allergies,

– Burnout syndrome

– Cancer, Leukemia

– Heart diseases

– Liver cirrhoses

– Eye diseases (cataract)

– Venous circulation disturbance (thrombosis, thrombophlebitis)

– Sport injuries, healing of wounds and bones, general regeneration of tissue

– Chronic turbal catarrh resistant to treatment, tympanic effusion, inflammation of the middle ear

– Stabilization of circulation

– High and low blood pressure

– Pulmonary emphysema

– Osteoporosis

– Radiant sickness

– Acute and chronic nasal cavity sicknesses

– Virus infections, allergies, migraine and asthma

– Tinnitus aurium (ear noises) and macular edema (retina damage)

– Stress, sleep and digestive problems

– Metabolic disturbances (normalization of fatty acid and pH values)

– Diabetes in the elderly

– Incontinence, bed wetting with children

– Parkinson disease, multiple sclerosis, amyotrophic lateral sclerosis (ALS),

– Climatic problems, potency problems

– Rheumatic disease with chronic pains

Indications are given in strict conformity with International Statistical Classification of Diseases and Health Problems of the 10th review, accepted by the 43rd World Health Assembly.


The sequel of nervous system inflammatory diseases (meningitis, encephalitis, myelites, encephalomyelitis), Parkinson’s disease, multiple sclerosis, epilepsy, migraine, headache, transitory cerebral ischaemic attacks, sleeplessness, disturbances of sleep-awake cycles, trigeminal neuralgia, facial nerve lesions, neuralgia, neuritis, phantom limb pain syndrome, mononeuropathies, polyneuropathies (including diabetic), infantile cerebral paralysis, hemiplegia, paraplegia, tetraplegia and other paralytic syndromes, vegetative nervous system disorders, vascular (neurocirculatory) dystonia, hydrocephalus, toxic and other encephalopathies, intracranial hypertension (increase of intracranial pressure), fatigue syndrome in recovery period.


Hypothyrosis, clinical manifestations of hyperthyrosis (thyro-toxicosis), diabetes mellitus, adrenal / ovarial / testicular dysfunction, local fat deposits, adiposis, bilirubin metabolism disturbances, mucoviscidosis.


Acute alcoholic intoxication, abstinent delirium (delirium tre-mens) and abstinent status without delirium, symptomatic treatment of chronic alcoholism, depressive disorders, neurotic, stress induced and somatoformic disorders (tic, vegetative nervous system disorders, enuresis, logoneurosis, etc.), sleep-awake regimen disturbances of inorganic etiology, absence or loss of sexual libido, insufficiency of sexual reaction (impotence of inorganic origin), orgasmic dysfunction, mental retardation.


Essential (primary) arterial hypertension, hypertensive disease, arterial hypotony, ischemic heart disease, myocardial infarction, pericarditis, endocarditis, myocarditis, cardiomyopathy, cardiac arrest, paroxysmal tachycardia, intracerebra! hemorrhage, cerebral infarction, stroke, cerebral atherosclerosis, hypertensive encephalopathy, cardialgiae (pains in the cardiac region), cerebrovas-cular diseases sequelae, diffuse atherosclerosis, Raynaud’s syndrome, narrowing (obliteration) of arterioles, varicosis, lymphadenitis, lymphoid edema, lymphangitis.


Acute nasopharyngitis (nasal cold), vasomotoric and allergic rhinitis, acute pharyngitis, acute tonsillitis (angina), acute laryngitis and tracheitis, chronic rhinitis, nasopharyngitis and pharyngitis, chronic sinusitis, chronic diseases of amygdalae and adenoids, chronic laryngotracheitis, diseases of vocal cords and larynx, acute obstructive laryngitis (croup), and epiglottitis, acute respiratory infections, viral and bacterial pneumoniae (inflammations of the lungs), acute bronchitis, acute bronchiolitis, recurrent and chronic bronchitis (obstructive and non-obstructive), bronchial asthma, bronchoectasiae, pneumoconiosis (occupational pulmonary diseases), pleurites, sarcoidosis, tuberculosis.


Oral cavity diseases, pyrosis, esophagitis, gastroesophageal reflux, esophageal ulcer, esophageal dyskinesia, gastric ulcer, duodenal ulcer, acute and chronic gastritis and duodenitis of various origin, pylorospasm, Crohn’s disease, ulcerative colitis, acute and chronic gastroenteritis and colitis, irritated intestine syndrome with and without diarrhea, constipation, functional diarrhea, neu-rogenous excitability of the intestine, anal sphincter spasm, anal and rectal fissurae and fistulae, hemorrhoids, alcoholic liver disease, toxic liver lesion, acute and chronic hepatitis, hepatic fibro-sis and cirrhosis, cholelithiasis, acute and chronic cholecystitis, biliary tracts dyskinesia, acute and chronic pancreatitis, vomiting after surgical intervention on gastroenteric tract, postoperative intestinal obstruction (intestinal paresis), dysfunction after colosto-my and enterostomy, secondary disturbances of intestinal absorption, disturbance of alimentary behavior (overeating).


Skin abscess, furunculi and carbunculi, panaris, atopic dermatitis, seborrheic dermatitis, contact dermatitis, neurodermitis, psoriasis, Quincke’s edema, burns (including sunburns), frostbite, focal alopecia (baldness), follicular cysts of the skin and subcutaneous fat, hyperhidrosis (sweating), vitiligo, callosities, atrophic skin lesions (trophic ulcers), hypertrophic skin lesions (keloid cicatrices), erysipelas.


Infection, postinfection and reactive arthropathiae, rheumatoid arthritis, juvenile arthritis, gout, polyarthrosis, osteoarthritis deformans, articular cartilage lesions, ligaments lesions, joints luxations and subluxations, hemarthrosis, exudate in the joint, pain in the joint, rigidity of the joints, osteophytes (“spurs”), lupus erythematosus, dermatopolymyositis, systemic sclerosis (including sclerodermia), systemic vasculites, scoliosis, osteo-chondrosis, torticollis, ankylosing spondylitis, spondylopathiae, spondylosis, inter-vertebral disks lesions, radiculopathiae, radiculitis, ischias, lumbago, backaches, myosites (muscles inflammation), synovites, tenosynovitis and bursites, ligaments and joints injuries, pain in the limbs, other unspecified diseases of joints and soft tissues, bones fractures, poor fractures consolidation (including age-related fracture of the neck of the femur), osteomyelitis, periostitis, periodontitis, parodontosis, parodon-titis.


Hordeolum and chalazion, blepharitis, dacryocystitis, chronic inflammation of lacrimal ducts, acute and chronic conjunctivitis, keratoconjunctivitis, corneal scars and opacities, cataract, retinal breaks and detachment, diabetic retinopathy, open-angle glaucoma, optic neuritis, optic atrophy, squint, myopia (nearsightedness), hyperopia (including age-related), blindness and lowered vision, eye pain.


Acute and chronic external otitis, non-purulent of middle ear, perforation of the drum membrane, tympanosclerosis, neurosen-sory hypoacusis, ototoxic hypoacusis, pain in the ear.


Glomerulonephritis, acute and chronic nephritic syndrome, acute and chronic tubulointerstitial nephritis, acute and chronic pyelonephritis, reflux-uropathy, toxic nephropathy, hydronephrosis (without obstruction), urolithiasis, renal ischemia or infarction, acquired renal cyst, acute and chronic cystitis, neuromuscular dysfunction of the urinary bladder, urethritis, urinary tract infection without definite localization, enuresis; hyperplasia of the prostate, adenoma of the prostate, acute and chronic prostatitis, prostatocystitis, prostatic calculus, orchi-tis and epididimitis, balanopostitis, vascular disorders of male genital organs, certain forms of male sterility; mastopathia fibrocystica, mastitis, lactostasis, nipple cracks and fistulae; salpingitis and oophoritis, vulvovaginitis, incomplete vaginal prolapse, ovarial cysts, incorrectwomb positions, cervical erosion, myoma and fibromyoma, absence of menstruations, poor and rare menstruations, frequent, irregular menstruations, premenstrual syndrome, menstrual pains, early menopause, climacteric status, recurrent abortion, secondary female sterility.


Arterial hypertension as complication of pregnancy, childbirth and postnatal period, edema and proteinuria caused by pregnancy, nephropathy of pregnancy, excessive vomiting of the pregnant, hemorrhoids, diabetes mellitus, herpes of the pregnant, arterial hypotony syndrome in mother, preparation for childbirth, anesthesia during childbirth, hypothermia of unclear origin appearing after childbirth, changes of mammary gland and lactation.


Lesions of fetus and newborn caused by mother’s diseases and complications of pregnancy and childbirth, birth injuries, intrau-terine hypoxia, respiratory disorders of fetus and newborn, non-traumatic intracranial hemorrhage in fetus and newborn, neonatal jaundice, transitory neonatal endocrine disorders, digestive disorders in perinatal period, thermoregulation disorders and skin changes in fetus and newborn, regurgitation, vomiting, poor sucking and overfeeding, muscular tonus lesion in newborn.


Increased blood pressure without diagnosed hypertension, cough, stridor, wheezing respiration, hiccup, sneezing, pain in throat and chest, pain in stomach and pelvic region, nausea and vomiting, pyrosis, meteorism, lesions of skin sensitivity, pain associated with urination, retention of urine, loss of consciousness and coma, nervousness, anxiety and excitation in association with failures and disasters, emotional shock and stress, speech and voice disorders (dysarthria, dyslexia, dysphonia), fever of unclear origin, headache, indisposition and fatigue, syncope and collapse, senility (without psychosis).

3 Types of Butt Rashes

Butt rashes are more common in women and the embarrassment it causes is often more agonizing than the ailment itself. The good news is that treating butt rashes is simple. Unlike other afflictions, butt rashes seldom get discussed even among women and therefore social circles will be of little or no use in such situations. Let us therefore look at different ways to treat butt rashes.

1. Butt rashes caused by yeast

Yeast infection is very common and it generally affects the penis in men or the vagina in women. The primary level of treatment lies in containing the yeast infection so it doesn’t spread further. If the butt rash is a result of a yeast infection then it needs to be contained, for the rash to subside.

2. Contact dermatitis

Contact dermatitis is another form of butt rash and is caused by allergens present in undergarments. This type of rash appears on the buttocks particularly when an individual adopts a sitting posture for long hours. Further, excessive sweating also plays a role in breeding the bacteria.

3. The more serious variants

A third type of butt rash, though uncommon can be more serious and relate to issues like HIV, HSV or even some latent forms of chicken pox.

Topical medication is often adequate to provide relief. However, it is often difficult to diagnose the type of butt rash, except through proper medical examination. Over-the-Counter medication often addresses the symptoms rather than the root cause. However, some of the natural remedies like Tamanu Oil works wonders for most skin afflictions and leaves no side effect. Accurate diagnosis is essential to bring about a lasting cure for butt rashes and your health adviser can decide the best line of treatment to be adopted.

Itching, Peeling Penis Skin – STD or Ordinary Irritation?

At the first sign of peeling penis skin, it is normal for guys to jump to conclusions about their last partner and wonder what kind of disease they may have managed to pick up. A common complaint heard by many men’s health professionals is from men whose penis itches or has a red, scaly appearance. Fortunately, in most cases, this problem can be chalked up to normal irritation or not enough lube during sex. With application of penis vitamins and moisturizers, the skin should quickly return to normal.

Some common penis skin conditions are described here for information; men who have an open sore on their penis or a chronic condition that will not heal with proper hygiene and over the counter remedies should see a doctor for a firm diagnosis and treatment.

1. Yeast infection– One of the most commonly-seen causes of dry, itchy penis skin is nothing more than an ordinary yeast infection – also known as thrush. While it is more often known as a women’s problem, yeast overgrowth can affect everyone, even before they become sexually active. The organism that causes yeast infection – a fungus known as Candida albicans is nearly always present on the skin, but under certain conditions, it can go into a rapid growth phase and cause skin symptoms such as dryness, itching, flaking or peeling, redness, and a whitish discharge.

Yeast infections are not dangerous, but they are highly contagious and can be transferred between sexual partners. Treating them generally consists of applying an over-the-counter antifungal medication such as those used for feminine yeast infections. The best way to control yeast and avoid infection is to keep the penis skin clean, dry and well-moisturized to prevent the yeast from taking hold. Penis vitamins targeting skin health, such as vitamins A, C, and D, may also deter the growth of yeast on the penis skin.

2. Jock itch– Another common fungal infection that often affects the penis and groin area is most often referred to as jock itch. If the penis itches and develops a red, spreading rash that moves outward from a small, centralized point, jock itch could be the problem. This condition can cause severe itching and burning, as well as a scaly appearance at the outer edges of the rash, and it is highly contagious. Sharing towels, clothing or other personal items is a prime way to spread the fungus.

Attention to good hygiene and avoiding the sharing of personal items and clothing will help to prevent the transfer of jock itch. Getting rid of the itchy, scaly rash generally requires an antifungal medication; soothing vitamin crèmes with natural moisturizers may also help to alleviate the itching and discomfort.

3. Psoriasis– Men who have psoriasis elsewhere on their body may also notice signs of it on the penis. Peeling penis skin, a red, scaly appearance and a rash that has a flaky outline could be an indication of psoriasis. Aside from treatment with corticosteroids, many dermatologists recommend vitamin A, or retinol, as an effective treatment. While this condition is not contagious, it can be unattractive and off-putting. Alleviating the symptoms with natural skin care products can help to improve the tone and texture of the skin.

Keeping the penis healthy and supple

Keeping the penis healthy may sound complicated, but proper skin care is easier than it seems. The first step to a healthy penis is to keep it clean – men who are uncircumcised should make a special point to wash under the foreskin. A natural penis vitamin formula (most health professionals recommend Man1 Man Oil) containing ingredients such as vitamins A, C and D for smooth, supple, responsive skin and natural moisturizers for an even, healthy appearance may improve the overall look and feel of the penis and increase its resistance to minor skin problems.

Vaseline: The $2 Treatment For Psoriasis

If you have psoriasis and you’re like me – always keeping an eye out for that one moisturiser that will melt away your dry skin flakes forever – you’ve probably gone through all the creams you could get your hands on. If you’re also a bloke like me, that probably means you have an embarrasingly large number of plastic bottles in your bathroom cabinets. Well, you can chuck them all out… because all you need is a tub of vaseline!

At first I tried the popular brands, sneakily knocking Dove, Nivea and L’Oreal tubs into my basket. “Oh look, how did THAT get mixed up into my manly mix of man-things” I’d say at the counter. I realized that most of them contained harmful perfumes and parabens that can damage the skin and cause premature ageing. Obviously, wrinkles don’t worry me (I am a man, you see), but the extra damage to sensitive skin didn’t sound too good!

After I went off the commercial brands, I tried the ones hidden inside health stores. I went though the toiletry section in Holland & Barrett, reaching out to grab things with labels such as “organic”, “100%natural” and “chemical free”. Everything went well until I got home, popped off the lids and the smell slowly wafted out. To this day, I am sure that I would have suffocated on a thick cloud of moisturiser fumes had the smell been any thicker. I fought my way to the window, knowing that there must have been something simple and safe to use for my psoriasis!

That’s when I discovered Vaseline, otherwise known as PETROLEUM JELLY! This yellowish goo isnumber one when it comes to locking in natural moisture and water into the skin – and this is the KEY to easing psoriasis. The physical symptoms of psoriasis are caused by a build-up of dead skin cells and dry skin, and vaseline slides straight to the root of this problem. The solution is to keep your skin wet!

Using Vaseline the proper way for Psoriasis

1) Wet your skin with water. Let me repeat, wet your skin with water. You can have a shower, have a bath, splash on some bottled water, rub on some tap water or slide around in a clean puddle… whatever, just make sure your skin is wet! It is by using water that your excess skin cells are soaked off and vaseline can stop skin cells from accumulating throughout the day.

2) Before your skin is dried out again, rub in the tiniest of tinyvaseline amounts. Make sure to rub it in thoroughly so that every little bit is absorbed. If you have large plaques, you might notice that the area is dry by the time the first pea-sized drop has been completely absorbed, so rub in another drop!

3) As vaseline is so safe, you can use it anywhere on your body that is prone to psoriasis! I’ve used it on my face, my lips, my hands, my elbows, my feet… anywhere there is dry skin. It is endlessly versatile.

4) Do this twice per day at the minimum! If your psoriasis is really bad, you might want to increase it up to 6 times per day if necessary. It only takes a minute to absorb such miniscule amounts, and the affects are miraculous. You can do it during your toilet break at work (please, don’t use the liquid from the urinals!), after you’ve washed up the dishes, when you pass a fountain… You get the idea.

If you do this consistently for a week, you will see noticeable results. Psoriasis sufferers have claimed up to an 80% reduction in symptoms by sticking to this method of using vaseline. For a £2 / $3 per tub, it costs next to nothing, so try it next time you’re eyeing up the latest and creamiest addition to the moisturiser shelf!

Foot Fungus Treatment – How to Treat Toenail Foot Fungus

If you have discolored or extremely thick toenails, you may be interested in foot fungus treatment.  Foot fungus is caused when fungi that are always present on our skin make their way into the pores, cracks, and crevices of our nails.  Once they are under the surface of our nails, the fungi multiply and begin to cause problems.  Discoloration, ranging from yellow to brown is not uncommon.  You may also notice that the area where the fungus is present is tender and sore. 

Here are the some treatments that you can do at home:

Air those feet out!

Yes, I know, it sounds simple.  But when you wear socks and shoes for the most part of everyday, it becomes the perfect breeding ground for fungus to grow and multiply.  They like warm, moist places (like almost any bacteria), and your sweaty feet are an ideal environment.  Now unless you work at an ocean front cabana, chances are that you need to wear socks and shoes (or pantyhose and heels) to work.  That being said, air your feet out as much as possible.  Change your socks on your lunch break and/or slip your shoes off if you can hide them under a desk.  Also, go barefoot as soon as you get home and avoid wearing socks to bed.  The more air your feet get, the less the fungus likes them.

Soak your feet in mouthwash

Another great home remedy for a foot fungus treatment is to soak your feet in an antiseptic mouthwash after showering.  The ingredients of the mouthwash work to kill the bacteria over time.  Be sure to repeat this treatment daily in order to see results.  This type of mouthwash can be fairly expensive when you are using a bottle each day, so I recommend that you purchase a generic brand.  This works just as well and saves you money. 

Use tea tree oil

Massaging a few drops of tea tree oil into the nail bed is also an effective foot fungus treatment.  Doing this twice each day will help bring quicker results.  Make sure that your feet and nails are clean and completely dry before you apply the tea tree oil.  You don’t want moisture trapped underneath the oil.  This can actually make your foot fungus worse. 

Cover your feet in vapor rub overnight

Surprisingly, using vapor rub is also a great homeopathic foot fungus treatment.  Wash and dry your feet thoroughly and apply a thick coating of vapor rub to your affected feet.  Cover with a sock to prevent soiling your sheets and bed coverings.  Do this every day and you will notice improvement after a few weeks.  Keep your toenails trimmed during treatment to ensure that the medicine actually reaches the fungus in order to eliminate it.

Be sure to continue any foot fungus treatment until all signs of the foot fungus have disappeared.  A reduction in symptoms is great, but does not mean that your fungus is cured.  Maintain treatment until your nails appear healthy and normal again.

How Are Allergies and GERD Related?

If you read Internet forums dedicated to heartburn, you quickly notice that there are a lot of people who suffer both acid reflux and allergies.

Doctors today treat acid reflux as a problem caused by excess stomach acid. They medicate with PPIs, proton pump inhibitors, that seek to reduce stomach acid.

Similarly, doctors treat allergies such as a stuffy nose or asthma, by prescribing medications that treat the symptoms of the allergies rather than their causes. This article explores a common cause of allergies and GERD, and shows what you may be able to do about it if medications aren’t helping, or if you choose not to take the medications. Remember to always consult a licensed qualified medical professional — but this article will contain important information that you will benefit from knowing.

GERD and allergies — joined at the hip?

In order to see the link between acid reflux and allergies we need to understand a bit about how the body deals with foreign invaders. When we encounter things that our bodies decide are foreign to us, our body sets up a defense against such foreign bodies. Our bodies produce IgE that is specifically keyed to react to those foreign bodies.

Our mast cells contain this IgE on their surfaces. So the next time we encounter the foreign body, that body is keyed to that particular IgE displayed on the mast cells, and the mast cells react to the foreign body and set up an immune response. Foreign bodies include what we breathe in, what we touch, and what we eat. When our bodies react to foreign bodies we breathe in, touch or eat, their immune response is really an inflammatory response.

We are all familiar with inflammation when we bang our knee against something and it gets all red and gets a bump on it. That’s an inflammatory response.

What few realize is how we can have an internal inflammatory response. Inflammation inside is the same as inflammation outside, only worse.

Allergies, internal inflammation and your gut

Normally, food is supposed to be broken up into short little molecules of sugar and protein and fat. These short molecules go through the intestinal wall, through the liver, and get processed and sent off to various tissues.

These short molecules no longer are large enough to resemble pork or potatoes. They are generally so short that they do not give our mast cells any sort of immune cues.

But, if we are suffering from internal inflammation, our intestinal wall is inflamed. Inflammation causes the intestinal wall to get bigger, just like when you bang your knee it gets swollen and bigger.

The bigger spaces in your swollen intestines allow bigger molecules to migrate through and into your body.

Before, with a normal intestine, only very short, unrecognizable molecules could enter your bloodstream. Now, with our swollen and inflamed intestines, bigger molecules get through. What you have to understand about big molecules is this. All proteins are made from 20 amino acids. Every bacterium, virus, spinach leaf, piece of pork, or pecan pie in the world has protein that is made from the same 20 amino acids.

One single amino acid is the same as another. The body doesn’t react to a single amino acid. A short chain of amino acids, like a few pearls on a string, doesn’t get a reaction either because, as we saw, it is not recognizable by the body as coming from a foreign plant or animal. But as you build large molecules with hundreds or thousands of amino acids, the resulting molecules resemble particular pieces of animals or plants and the body reacts against these.

For example, a soybean has proteins that are thousands of amino acids long. A healthy gut should break those down into short pieces of amino acid chains that are unrecognizable except as good food protein. But an inflamed gut will let many of these large proteins through before they have been chopped up into small, unrecognizable proteins. The big soy protein molecules can now enter the bloodstream. There, they trigger a further inflammation reaction.

These bigger molecules shouldn’t be floating around in the body. The body recognizes them as being foreign to it and starts to react.

How our bodies react with foreign proteins

The body’s IgE spots these bigger molecules that shouldn’t be there. It mobilizes a further immune response. Swelling, inflammatory cells migrating to various parts of the body. Just as we saw with allergies.

Even worse, is that these big molecules often resemble molecules naturally found in the body. For instance, one may look a bit like the body’s own tissue. The body reacts against this large foreign molecule and since the molecule resembles the body’s own molecules, the body also attacks your very own tissue.

This is the source of food intolerances and shows how they lead to auto-immune problems and internal inflammation. Once these food intolerances start, they continue and often get worse because our gut is continually inflamed. The inflammation in our gut allows ever more large foreign proteins through to our bloodstream. These additional foreign proteins also resemble proteins found in the body which causes our body to mobilize further against its own tissue. Our body’s immune defense is a form of inflammation like armies of mast cells moving against not just foreign molecules, but the body’s own molecules. This of course as we can see just makes the inflammation worse — not just in the gut, but all over the body.

Scientists have discovered that internal inflammation is the source and possibly the cause of many diseases that afflict us including heart disease, high blood pressure, arthritis and diabetes.

And where does this connect with acid reflux? Simply this. Many of these foreign proteins are known as lectins. Foods such as wheat, corn, white potatoes and beans contain high amounts of lectins. Lectins shouldn’t bother a healthy stomach and gut. But they do bother the gut of those who have allergies and acid reflux. That is why allergies and acid reflux are often connected. Lectins can trigger asthma and internal inflammation. And lectins can trigger heartburn.

Causes Of Irritability And Tips To Treat Menopausal Irritability

What is irritability? Irritability is the extreme response to stimuli. When a woman is undergoing menopausal transition, she experiences various types of physical and emotional effects. According to a study, about 50% of the women in perimenopausal phase notice instability in their mood which is one of the prime causes of irritability. Many of them complain that because of everyday stress in their life, they get easily irritated – and this wasn’t the case earlier. They also say that they are completely aware of this hyperbole reaction to their invokers, but find it difficult to contain.

Factors leading to irritation

There are numerous factors which cause irritation, but the root of irritability lies in the hormonal fluctuations during menopause. The good news is that irritability is very normal in menopause and women may or may not experience it during menopause. So what you really need to know is what your symptom is in order to determine the most effective way for managing it or alleviating irritation. Some symptoms of irritability are increased stress, sleeplessness, bursting in anger, over-reacting, less patience, decreased tolerance to people or their ideas, and frustration.

Menopause and stress

There is another school of thought who correlates adrenal cortex to short and long term stresses. The adrenal medulla responds to stress by producing “fight or flight” response. Adrenal glands are small 5 grams masses that are located in the lower back region of our kidneys. With menopause and as a woman ages, the function of adrenal glands tend to decline, and sometimes researchers refer it as “adrenapause”. This contributes to stress and the causes of irritability during menopause.

How to treat irritability

The first step towards treating irritability is to make positive lifestyle changes. This can be done by adopting hobbies like gardening doing yoga and meditation. Eating a balanced diet with emphasis on proteins and vitamins helps naturally combating menopause. Regular exercises help in decreasing irritability because exercises increase levels of dopamine. Dopamine is a hormone that is also known as “happy hormone”. It helps alleviating the mood by acting on neuro receptors which are responsible for mood alleviation.

Treatments coupled with natural remedies like aromatherapy, herbs and massage help further alleviating from the symptoms. This is because the natural remedies directly deal with the issues at the root level and correct the hormonal imbalances.

Some great estrogenic substances are alfalfa, soybeans, sprouts, flaxseeds, French beans, garlic, sesame, cucumber, apples, cabbage, olive oil and papaya.

However, if symptoms of irritability continue for a longer time, it is best to get advice from a health care professional. You should essentially seek his advice if you suffer from extreme psychological condition like depression. Whatever you do, you start with changing lifestyle (which is the least risky approach), and then go for alternative therapies. If you don’t get relief from any of these you must go for drugs to attack the causes of irritability.


Alternative treatments like homeopathy have helped several women across the world through this change in their life. Homeopathy is a safe treatment as it stimulates natural hormonal balance without intervention of harmful drugs. As a matter of fact it is a safe alternative to HRT. Homeopaths prescribe medicines by which natural hormones are produced in a manner that your mood swings are taken care of naturally, thereby helping in relieving from irritability.