Treating Hyperacidity

You’ve just had your fill at a fancy restaurant when all of a sudden you experience a sharp pain in your stomach. The pain appears to extend to your heart and you’re all sweaty. Blame it on hyperacidity – a common condition that happens when you eat spicy or fatty foods.

Hyperacidity refers to the excessive acidity of the stomach that causes a burning pain after meals. The problem is also called acid indigestion or sour stomach and is a common symptom of gastric or duodenal ulcer, both of which can be triggered by skipping meals or eating irregularly, smoking, stress, excess alcohol or caffeine consumption, and the use of certain drugs like aspirin or cortisone which irritate the stomach. In others, the cause of excess stomach acid is unknown.

“Twenty minutes after eating a hearty meal, it happens: a searing pain in your midsection. You feel as though a burning coal is creating a hole inside your gut. You even feel the urge to puke. And when you do puke, it taste sour, as though you have just drank a stale orange puree. When nighttime comes, you wake up sweaty because your stomach hurts: it burns painfully and you even feel as though the pain even extends to your heart. What you experienced is an acute attack of hyperacidity. It is painful, irritating and can cause sleepless nights. And you are not alone,” explained MedicinesBlogger.Com (MBC).

“Every night, millions of people wake up just to ease the pain that hyperacidity brings. It is a common medical condition that distresses people of all races and ages. As they say, sometime in our lives, hyperacidity strikes us, although not as frequently as some do,” MBC added.

For relief, you may occasionally take antacids under a physician’s guidance. But these drugs should never be used regularly without consulting a doctor for they have side effects. Calcium carbonate, for instance, can cause constipation and produce rebound acidity, a condition wherein more acid is produced after the product is taken. Magnesium tends to cause diarrhea while simethicone is a questionable ingredient.

“Antacids counteract stomach acid and relieve symptoms, but they can cause complications. For ex¬ample, sodium bicarbonate, a primary antacid ingredi¬ent, contains large amounts of sodium which can aggravate kidney disease or high blood pressure,” said the editors of Consumer Guide’s “Family Medical Guide.”

As for the time-honored remedy of drinking milk to neutralize excess stomach acid, forget it! This habit can cause more trouble since milk tends to increase stomach acid.

“A study at the Veterans Administration Hospital in Los Angeles, showed that milk (either whole, low-fat or skimmed) had a minimal effect on the existing environment of the stomach. In addition, it actually stimulated the production of more stomach acid,” according to Carole Ann Rinsler in “The Dictionary of Medical Folklore.”

A more practical way to deal with hyperacidity is to drink plenty of water and avoid the risk factors such as alcohol, cigarettes, aspirin and caffeine. There’s no need to stick to a bland diet. People with hyperacidity can eat anything they want to (provided the food they take doesn’t make matters worse). What is important is that the person eats regularly or consumes small frequent meals.

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What Are the Alternative Options For Gastritis Treatment?

There are many options available for a person looking for Gastritis Treatment. Gastritis is a condition wherein the lining in the stomach gets inflamed or irritated. This can happen due to many reasons. Excessive drinking of alcohol or even prolonged use of anti inflammatory medicines can cause gastritis.

You can treat the gastritis with the help of allopathic medicines or with alternative gastritis treatments that are natural and easy on the body. There are many who believe that gastritis can be treated by taking a controlled diet conducive to gastritis.

Allopathic gastritis treatment: the person with this condition is required to take drugs which help reduce the stomach acids. This in turn alleviates the symptoms and helps heal. Antacids and medicines which neutralize gastric acids are also used to reduce symptoms. In consultation with your doctor you may have to discontinue other medicines which aggravate gastritis.

Along with drugs doctors recommend not to partake of food stuffs, beverages and medicines which induce or aggravate the condition. In case the gastritis is resultant of an infection or other medical conditions, then as soon as they are rectified, gastritis will also recede.

Home remedies for gastritis treatment: there are a few home remedies that work great when trying to treat gastritis. Coconut water is a fabulous option. Not only does it soothe the stomach but also has a good amount of essential vitamins and minerals. It is highly recommended that on the onset of this condition, the patient be asked to partake only of coconut water for about 24 hours to heal faster. Consumption of around half a cup of potato juice half an hour before meals also helps relive the symptoms. One cup of rice gruel twice a day also helps in this condition. Another very simple home remedy would be to consume marigold herb twice daily.

Gastritis diet treatment: this should be undertaken under the supervision of an expert. It is recommended that the patient be kept on a fast for 2-3 days. During this time warm water to drink often is advised. Once the toxins have eases, a fruit diet is advised wherein the patient consumes only fruit for three days. Juicy fruits like grapes, pears, pineapples, peaches, apples, melons etc are advised. The patient is advised to stay away from spicy and fatty food. All types of chilies and peppers, alcohol, tea, coffee and cocoa are to be totally banned. Sour foods, pickles and rich foods are to be avoided. Large amounts of curd and cottage cheese are recommended for the patient. The patient then embarks on a balanced diet avoiding the aforementioned foods.

Other gastritis treatment: warm water enema once a week is advised to free the bowels of toxins. Application of heat, twice daily on an empty stomach is useful in alleviating symptoms. The patient is advised to avoid mental stress and heavy physical work as they contribute to the formation of acids in the stomach thus aggravating the condition. Light exercises and breathing exercises are good for them.

There are many gastritis treatments that you can choose from to help heal faster. Consult a doctor or an expert before you decide to choose any one of the treatments mentioned above.

How Long Does Pleurisy Last and How to Shorten it

If you want to know how long does pleurisy last, then you may be disappointed with this reply. Because it all depends on you, not the condition, the disease label.

You have pleurisy in the first place because you have a compromised immune system. So the duration of pleurisy, or any health condition, depends totally on how healthy you are.

If you have a super healthy immune system, then the chances of getting any disease is remote. On the other hand, if your immunity is poor, you’ll be catching everything under the sun.

So how can you improve your immunity? Firstly, by taking medication and vaccines, you are knocking your immune system. Homeopathy, on the other hand, works by improving your immune system. So if you can make a start there, you’re likely to see some good results.

Other areas that you can work on to improve your health include:

  • eating fresh food – lots of fruit and vegetables
  • make sure you have your optimum level of sleep which refreshes
  • get out into the sun for a daily dose of vitamin D
  • ensure you get some relaxing time, so you can chill out – this is especially beneficial if you can do so in nature

A more appropriate question than how long does pleurisy last would be, how healthy am I? Or, do I take good care of myself? Or, do I rely on others for my health? Or, do I have time for me?

It’s worth pondering. You might be pleasantly surprised with what you can achieve, in not only shortening the duration of episodes of ill health, but in avoiding them, too.

Natural Diuretics for Edema

There are many natural diuretics for those who suffer from edema, a condition also known as water retention caused from an excess build up of fluid in various parts of the body like the ankles, feet, fingers and legs. Edema usually occurs as a result of high blood pressure and is sometimes an indication of more serious health problems. In addition to drinking more water, reducing sodium intake and consuming more fresh fruits and vegetables, one can turn to other natural diuretics for edema such as ginger, fennel and dandelion tea.

Ginger makes green tea more effective in reducing swelling in the feet and legs. It also tends to work rather quickly. Not only does ginger have diuretic properties, but it also protects the liver and has benefits when treating hemorrhoids and other ailments such as arthritis and indigestion. Ginger may also be used in many forms like fresh, paste and powdered for other foods such as baked goods, marinades and stir fries and still have many of the diuretic benefits that make it effective.

Fennel is most often used to season food and has carminative properties. Like all natural diuretics, it helps rid the body of excess fluids in various forms including the commonly found form, seeds. Fennel may also be found in natural diet pills, extracts, herbs and powders. As herbs, it may be used fresh or dried for later use. In either case, fennel is seen as a natural alternative to treating edema, especially for pregnant women.

Dandelion tea is one of the most well known natural diuretics. This tea is usually made from the roots of dandelions, although it is also made from the leaves and flower. Many prefer it because there are generally no serious side effects to this substance unless one has an allergy to dandelions or is taking diabetic or other diuretic medication. Additionally, it is usually gentle on the stomach, rich in many nutrients including minerals and vitamins and widely available.

Does Magnesium Deficiency Cause Mitral Valve Prolapse?

The mitral valve is one of the valves of the heart that keeps blood flowing in the proper direction when the heart beats and pushes the blood into the next chamber. Mitral Valve Prolapse is a common problem where the ‘leaflets’ of this valve don’t fit perfectly together and can lead to an abnormal backflowing of blood that causes problems in some people that experience this condition.

There have been a large number of studies showing that people with mitral valve prolapse have magnesium deficiency, but it’s extremely interesting to note that some studies have shown that chronic magnesium deficiency may have actually been the cause of the mitral valve prolapse in the first place!

“Magnesium deficiency may also lead to alteration of collagen synthesis and subsequent degeneration of mitral valve leaflets.”

‘Mitral Valve Prolapse Syndrome and Magnesium Supplementation’

Symptoms of Mitral Valve Prolapse

When mitral valve prolapse causes symptoms that affect people’s lives, then it is often termed Mitral Valve Prolapse Syndrome (MVPS) and it can lead to problems such as:

* Shortness of breath

* Chest pain

* Heart Palpitations

* Activity intolerance

* Anxiety

These symptoms can really affect people’s lives in a negative way on a day to day basis. Those with MVPS go to the emergency room frequently and can sometimes feel that they are dying due to their severe symptoms.

The Magnesium Connection

There have been MANY studies showing that those with mitral valve prolapse often have low Magnesium Levels in their blood. This is especially interesting since blood magnesium levels are almost worthless and only show magnesium deficiency when levels are EXTREMELY low. This leads me to believe that if accurate intracellular magnesium testing (an accurate way to do magnesium testing) were used that even higher numbers of those with MVPS would show functional magnesium deficiency.

Several studies also show that these same people have fewer symptoms and better quality of life when they take magnesium supplementation on a regular basis. While this is interesting, it’s not very surprising to those who are familiar with the Signs of Magnesium Deficiency and actually see everyday that these types of symptoms, whether related to MVPS or not, resolve when high doses of magnesium are taken.

What IS interesting, however, is that some studies suggest that the magnesium deficiency may not be a result of the mitral valve prolapse, but that the mitral valve prolapse may actually have been CAUSED by the Magnesium Deficiency! This is possible because magnesium is required for the proper formation of collagen and collagen is a major component of heart valves. Therefore, a disruption of collagen formation could affect a wide variety of structures in the body, with heart valves only being one example.

Another example is the damage that is done to tendons when a class of drugs called Quinolone Antibiotics are taken. These drugs cause magnesium to be ‘chelated’ from the body and some people experience connective tissue pain, damage and even full tendon rupture after taking these drugs. My extensive studies have shown that the lack of magnesium causes many of the problems that make one vulnerable to this condition known as Levaquin Tendonitis.

But these studies that are showing that magnesium may actually disrupt collagen formation leading to Mitral Valve Prolapse makes me even more convinced that those susceptible to Levaquin Tendonitis likely have had a chronic magnesium deficit with subsequent collagen disruption for many many years before they were damaged by these antibiotics.

These findings make me more and more convinced that Dr. Carolyn Dean of The Magnesium Miracle and Dr. Mark Sircus the author of ‘Magnesium Medicine’ are correct in their assessment that magnesium deficiency is an ‘epidemic’ that is simply being overlooked by those in the health care industry due to their inability to recognize the many many symptoms of deficiency of this nutrient and the fact that the tests that they are using are outdated and completely inaccurate. If YOU are experiencing chronic health problems, could they be due to magnesium deficiency?

5 Early Symptoms of Impending Heart Attack in Women

In this article I want to bring to the forefront of understanding subtle signs that may be early symptoms of impending heart attack in women; indicia that have been experienced by a large number of females prior to their myocardial infarction.

If you are female pay close attention because this information about early symptoms of impending heart attack in women may save your life. If you are male take heed as well so that you can recognize these imminent heart attack signals the ladies in your life might overlook.

According to the AHA, American Heart Association, heart disease and stroke are the leading causes of death seen in females residing in the United States and almost 45 percent of female deaths are a result of cardiovascular disease. It is particularly devastating in the minority sector with the death rate among black females 69 percent higher than in white females.

Cardiovascular disease is much more deadly for females than breast cancer with future forecast estimates claiming death by heart attack or stroke at 50 percent (one in two) whereas breast cancer will only claim one in 25.

What I’m about to relate to you is information from the most comprehensive study to date on the subject of symptoms of impending heart attack in women and was reported in Circulation: Journal of the American Heart Association.

Females With Diagnosed Heart Attacks Studied

The study was comprised of 515 ladies, recruited by researchers, who had all experienced a diagnosed heart attack within four to six months of the study start date. The ladies were 66 years of age on average and resided in Arkansas, North Carolina and Ohio. Most, 93 percent, were Caucasian. 6.2% were African American and 0.4% were Native American. The collection of data occurred during a 3 year period.

To accurately record the indicia that may indicate an impending myocardial infarction researchers relied upon a telephone survey questionnaire created by Dr. McSweeney and colleagues, known as the McSweeney Acute and Prodromal Myocardial Infarction Symptom Survey (MAPMISS).

Using MAPMISS researchers targeted 33 prodromal and 37 acute symptoms that were previously identified in earlier studies.

Prodromal (medical term for early) symptoms were defined as either brand new, changing in intensity or frequency and or any intermittent ones the women experienced prior to their myocardial infarction; with the manifestations either resolving or returning to previous levels after the cardiac event.

Acute symptoms on the other hand were defined as those presenting with myocardial infarction and not resolving until the women received successful treatment.

The survey included additional questions regarding any other health conditions, risk factors, medications and demographics.

5 Most Common Early Symptoms

95 percent of ladies reported having new or different symptoms more than a month before their myocardial infarction which were no longer an issue after their cardiac event.

Common sense led the researchers to believe that the symptoms the women experienced prior were in fact related to the following myocardial infarction.

The most common early indications were:

  1. unusual fatigue – 70 percent
  2. sleep disturbance – 48 percent
  3. shortness of breath – 42 percent
  4. indigestion – 39 percent
  5. anxiety – 35 percent

A smaller portion of the women, 30 percent, indicated experiencing chest discomfort; describing that chest discomfort as an aching, tightness or pressure, not pain.

In previous research conducted by Dr. McSweeny it was found that females who later reported various indicia occurring prior to their heart attack either ignored those signs or were misdiagnosed when they obtained medical counsel.

Dr. McSweeny believes health care providers need to be much more aware of the symptoms females experience and while the early symptoms may not be all inclusive or completely undeniable evidence in predicting an impending heart attack those common early signs together with cardiovascular risk factors should help providers target those ladies who should receive more in-depth diagnostic testing.

Chest Pain – Not a Significant Symptom?

Researchers found, according to this comprehensive study, that 43 percent of females did not have chest discomfort during their heart attack and for the ladies who did experience chest discomfort the locations of interest were the back and high upper chest. This may indicate that chest pain is not necessarily a significant symptom in women who present with heart attack.

This, lack of significant chest pain, could be a major factor contributing to unrecognized and misdiagnosed heart attacks in women because many doctors may still consider chest pain as the primary symptom of myocardial infarction.

What were the acute symptoms that women revealed experiencing during their heart attack? The list may surprise you. They were:

  1. shortness of breath – 58 percent
  2. weakness – 55 percent
  3. unusual fatigue – 43 percent
  4. cold sweat – 39 percent
  5. dizziness – 39 percent


There are some possible discrepancies within the study. Since the study was comprised mostly of Caucasian women early warning and/or acute symptoms may vary or differ between races and that is being evaluated via another study of minority women. And…

There was not a control group of women without diagnosed heart disease and so it is impossible to determine how many undiagnosed women may experience identical or similar early signs; However, common sense should indicate that the probability is quite high and that the above early and acute symptoms of heart attack should never be ignored.

Heart Attack – Causes of Heart Attack

It is a popular term for an acute failure of the pumping action of the heart, accompanied by lung congestion and the accumulation of fluid in the dependent parts of the body. The symptoms of heart attack include coughing, copious frothy spittle, discomfort when lying down, laboured breathing, rapid heart action, blueness of the skin and lips, swelling of the legs and fatigue. Heart attacks rank first as the cause of death, cancer being second and diabetes third. Men are more prone to heart attacks than women. Heart attacks are not rare in young men between 30 and 35 years of age but beyond 35 years and up to 60, the likelihood of heart-attacks increases sharply. After the age of 60, there is a sharp decrease in the incidence of heart-attacks.

Causes of heart attack

A major cause of heart failure is coronary thrombosis. In this disorder, a blood clot in one of the small coronary arteries obstructs the delivery of blood to a portion of the heart. If the affected muscle segment dies, the heart may no longer be able to function properly. Other leading causes of heart-attack include severe hypertension (excessively high blood pressure) and obstruction or blocks in one or more of the heart valves. Heart failure may occur within a few minutes after a coronary thrombosis or may develop slowly over several weeks as when a valve is obstructed.

Other causes of heart-attack are obesity, stress, strain, fast living, consumption of more fat and cholesterol containing foods like beef, mutton, bacon, chicken, lobsters, shrimp, oyster, duck, goose, frank­furters, hamburgers, cheese, butter, ghee, dalda, coconut oil etc. Although heart disease is not contagious but it is certainly a hereditary disease like high blood pressure, asthma, iron deficiency, nervous disorders etc.

Fats: Fats are a class of energy rich organic compounds of plant or animal origin which are basic components of animal diets. Fats and oils are primarily compounds of long-chain fatty acids and glycerol. Oils and fats of animal origin include butter, lard, tallow, fish oils, and whale oil. Lard is produced from the melted and strained fat of hogs. Tallow refers to the solid fat of cattle, sheep or horses. Unsaturated fats like oil, sunflower oil, maize oil, gingeli and raw fruits and vegetable juices possess less cholesterol and less fat and they are often eaten to reduce the danger of coronary thrombosis or arteriosclerosis.

Cholesterol: Cholesterol is a sterol, widely found in highest concentration in nerve and brain tissues. Its high concentration in all nerve tissues suggests that it plays a vital role in nerve conduction. Gall-bladder stones are composed mainly of cholesterol; in fact gallstones may be more than 90% cholesterol. Deposits of cholesterol are found in the lining of arteries in a group of disease of the blood vessels and heart. These deposits may be quite thick throughout the interior of the arteries and make clot formation more likely. Diseases related to excess cholesterol deposition in the arteries include arteriosclerosis, angina pectoris, myocardial infarction (coronary thrombosis or heart-attack), cerebral vascular disease, stroke and dissecting aortic aneurysm.

It is thought that a reduction in the dietary intake of cholesterol might be helpful in preventing and controlling diseases of the blood vessels. Although the liver produces far more cholesterol than is usually eaten in food, it appears that the dietary cholesterol is more likely to be deposited in the arteries than the endogenous cholesterol. Accordingly some doctors now advise limitation in the intake of high cholesterol containing foods like butter, cream, cheese, mutton, chicken, pork, bacon, hogs, crabs, sprawn, lobster, frankfurters and hamburgers.

Importance of unsaturated fats in the diet:

It has been found that the kind and amount of fat in the diet influence the rate at which the body produces cholesterol, the rate at which the cholesterol is deposited and the incidence of heart attacks. In general, these fats that are saturated tend to increase the deposition of cholesterol. Such fats are coconut oil, vegetable oil (dalda), ghee, butter, cream, cheese, beaf, chicken, pork, hogs, shrimp, crab, lobster etc. The unsaturated fats are til oil, maize oil, sunflower oil, gingelly, soyabean oil, peanut oil and raw fruits and vegetables. These fats remain liquid at ice-box temperature and so they do not cause any harm to the body. It was seen that substituting unsaturated fats for saturated fats lowered the incidence of heart-attacks. Therefore many doctors now recommend the substitution of unsaturated fats for saturated fats in diet. So dietary control is the first and foremost duty in order to check heart-attacks.

Heart rate: The normal heart rate is considered to be about 72. beats per minute. Under stress or vigorous exercise, the heart rate may reach as high as 170 to 180 beats per minute. At birth the heart rate may be up to 160 times a minute but settles down during the first year to about 100 beats a minute.

Heart disease: Heart disease may be of varied types- rheumatic heart disease, syphilitic heart disease, thyrotoxic heart disease, congenital heart disease, septal defects, coarctation of aorta, hypertension heart disease, transposition of the great arterties, coronary heart disease etc.

A List of Heart Diseases and Their Descriptions

While looking at a list of heart diseases often causes some confusion at first glance because of the medical terms used, the knowledge may be helpful when we and our love ones are affected by a particular heart disease. Knowing before hand the nature of the different types of heart diseases could assist us when the physician is explaining to us the kind of disease that a relative or friend may be suffering from. Having a list of heart diseases may come handy in such situations.

A List of Heart Diseases with a Brief Description

In this list of heart diseases, the general types of conditions are cardiac arrhythmia, aortic dissection, myocardial infarction, and congenital heart diseases. In arrhythmia, the patient has an irregular heart beat, heart palpitations, a feeling of being light headed, or a brief loss of consciousness. In an aortic dissection, the aorta’s inner layer is torn so that blood is able to get out and form a pool outside the aortic wall. This often requires surgery and immediate treatment because the outer wall could tear open and may even lead to myocardial infarction.

A heart attack or a myocardial infarction happens when a coronary artery is blocked so that a part of the heart dies, thereby resulting into extreme chest pain. The blockage is usually the result of the accumulation of fatty substances in the arteries. A congenital heart disease results from an abnormality in the heart at birth.

Meanwhile, Coronary Heart Disease Has Become the Number One Killer of Women

Recent studies have revealed that coronary heart disease has been tagged as the number one killer disease for women, contrary to the common belief that it is breast cancer. Research has also found that the number of American women who lose their lives due to cardiovascular diseases, such as stroke and heart disease, is almost twice the number of women who have died from all types of cancer.

What Causes Heart Disease, Particularly Woman’s Heart Disease?

It has been reported by several studies that woman’s heart disease usually comes unnoticed by the women themselves or the attending physicians. While men often describe what they are feeling during a heart attack in such a way that the doctor will be able to diagnose it correctly, women usually describe their symptoms in a vague manner so that the attending doctor might not notice that she had a heart attack.

With regards to the causes of heart disease, common factors include stress, insufficient exercise, obesity, hypertension, high blood cholesterol, and diabetes. An additional factor has been found for women because estrogen has been found to control the amount of bad cholesterol in the bloodstream. During menopause, the estrogen levels gradually decrease so the bad cholesterol levels begin to rise.

In summary, there are various kinds of heart disease and it would be helpful to have some knowledge of the different types. Having a list of heart diseases coupled with brief descriptions as to their nature, causes and effects would be helpful for any person who wants to prevent this disease and remain healthy.

Tuberculosis in the Elderly People

In the elder people, tuberculosis (TB) is not easy to detect and diagnose because it does not manifest so clearly in these people, and doctors can easily be lead to suspect another disease.

If there are some symptoms present, doctors tend to classify them as belonging to other diseases more specific to old people.

The most frequent symptom found in TB is the cough that is present for a long time. At first, doctors think of pneumonia or flu, because they affect elders easily and have cough as a primarily symptom.

If old patients lose weight and appetite, this could be a sign of a gum disease, a digestion disease, or cancer, or even of bad eating habits. But it also could be a sign of TB.

TB can affect spin, kidneys, lymph nodes and intestinal tract, not only the lungs, and so, a person infected with TB can develop fever, night sweats, kidney problems or bowel irregularities. Another TB symptom is coughing accompanied by blood spitting.

And easy and reliable test to see if you are infected with tuberculosis microbes is the intra-dermal reaction, a skin test. If positive, doctors will try an isolation of the germ by culture in the laboratory. In the elder people, even though the tuberculosis microbes are generally found in a small amount, it makes doctors consider the test positive.

Another reliable test is the thoracic Rx, which show exactly if TB is present and where in the lungs is localized.

Even a total negative test could mask the presence of TB, which is the reason why in case of a suspicion of TB, the tests will be repeated after a while, when TB will be active.

If the elder acquired the germs earlier in life, the drugs that will be administered will be highly efficient, because those old germs had not met before with these new drugs and are not resistant to them.

Also, an association of drugs is benefic in treating TB. Even though it is a difficult treatment it must be held for some months, otherwise the disease could spread, affecting other organs, and leading to death.

Also, TB is a contagious disease, and people who suffer of this illness must be hospitalized and treated with special drugs for a while, until they get better and the microbe will not be able to transmit to other people too.

Shock Your Legs Into New Growth With More Intense Workout

Time and time again you hear of athletes training for their sport. Almost in the same sentence you will hear the discussion about how much these particular athletes “bench.” Though a big bench home gym press number is impressive, it is not directly proportional to performance on the field, track, or ice. As a matter of fact, no lift in and of itself will guarantee success in the game…unless that game is powerlifting. There are many factors that weigh in when victory is on the line. So why then do we put so much emphasis on the workouts for sports? The reason is all other things being equal: an athletically stronger athlete wins.

Athletically stronger…what does that mean? Athletically stronger means that the person is able to convert this raw strength and power earned while working out and convert it to overall strength and power applied to their respective sport. This may sound complex; however, there is one simple practice you can apply in a controlled environment to help make this more readily attainable. Train the body for a balance in strength of the lower body to the upper body. Often when working out people love to train the beach muscles: the chest and biceps. While this may increase the appeal of a physique there is much more to building the athletically strong body. For our purposes let’s zero in on what is arguably the most important body part in all sports strength training: The Legs. The legs must be trained in a hard core fashion to improve your overall Athletic Strength.

Why is leg training so vital?

First, heavy hard core leg training has been shown to NATURALLY increase your testosterone levels. What does that mean to you? More muscle growth and vitality. Do you think that is a good thing for your sport? You’re damn right it is! Now that we are on the same page, let’s explore some specifics for a few sports and the role of the lower body in each of them:

Football (American): Legs strength is vital. If you are a lineman the base for your blocking is not your arms; instead, the base of all your movement is your legs. You must fire off the ball then drive to and through your opponent. If you are a running back you must have the power to plant and cut. Where to you think that power comes from? That’s right the legs and glutes are the source of that strength. How about if you are on defense? It’s the same only more challenging because you have to react with extreme power.

Soccer: Similarly to American Football quick sprints and powerful cuts require massive lower body strength. Strengthening the legs while improving agility can only help on field performance.

Boxing: Upper body and core strength is imperative for these athletes. But, don’t discount the importance of the lower body. Any good boxing coach will be quick to let you know that the power of the punch doesn’t originate from the arm…rather the hips and the legs. Because of this it stands to reason that stronger legs will help improve punching power. Not to mention endurance is needed in the ring and bouncing around for 10 rounds on toothpicks for legs is not likely going to work out too well.

Ice Skating: Whether skating for style or speed the glutes and legs must be in incredible condition to be at the top of your game. If you are a speed skater you already know how the rump feels after a hard sprint. Or if you are into figure skating you are well aware of how much power is necessary in the thighs to get the height needed for a Triple Lutz.

You get the idea…no matter what the sport, lower body strength is king. So how do you go about getting it? There are many options out there for increasing your leg strength. What is important to make sure you do though is find a way to work with heavy weight. Working with heavy weight will help you develop the POWER needed for most sporting activities. Squats are great but can be risky when done without a spotter. It’s a great idea but you need to spend extra for the item.

As you focus on training your legs, there will be a need for you to increase the amount of weight you apply and avoid experiencing a plateau as you progress. User’s concern for their safety may impact their performance and execution. Using equipment with safety features is highly recommended. A prime example is the Leg Sled, where users can still manage to maximize their lift without the aid of a spotter. Also, with a plate-loaded design, you can easily increase and manipulate the amount of resistance you need and its capable of handling massive amounts of weight for huge increases in leg power. You can also do Tibi Raises. This exercise strengthens the often neglected front portion of the lower leg: tibialis anterior. This exercise is the opposite of a toe/calf raise. Basically the heels are planted on the plate and you pull the toes and balls of the fee upward while keeping the legs straight. With proper stretching and the strength benefit that comes from this exercise you can reduce the occurrences of shin splints. These exercises done in combination on the Compact Leg Sled hit all of the major muscle groups of the lower body with great efficiency and will yield great results.

Sample Routine

Month 1

Leg Press: 3×15-20

Single Leg Calf Raise: 3×15-20

Single Leg Leg Press: 3×15-20

Double Leg Calf Raise: 3×15-20

Tibi Raises: 2×20-25

Standing Lunge: 2×25

Month 2

Single Leg Leg Press: 4×10-15

Double Leg Calf Raise: 4×10-15

Leg Press: 4×10-15

Single Leg Calf Raise: 4×10-15

Tibi Raises: 3×15-20

Reverse Lunge: 2×20

Month 3

Leg Press: 5×5-10

Single Leg Calf Raise: 5×5-10

Single Leg Leg Press: 5×5-10

Double Leg Calf Raise: 5×5-10

Tibi Raises: 4×10-15

Walking Lunges: 2×15

If you’re ready to take your game to a new level then you must get stronger legs. No one is going to give it to you. You must put the work in. Do you have what it takes? Are you going to work harder than your opponent? Make sure to give your leg the right amount of strength-boost and experience a stronger lower body.

Tumors in Tropical Fish

Tropical fish are like other species in many respects, and that includes the fact that they have diseases or disorders that may resemble those of other animals, but are specific to the fish themselves. One good example is tumors.

Just as humans, cats or dogs may get cancer or other types of tumors, so can tropical fish. The main difference is that treatment in fish is nearly impossible, depending on the type and location of the mass. Not only are they difficult to handle where a human can have clear visual access to them, but such things as surgery are basically out of the question.

Tumors generally show themselves as a lump under or on the skin of fish. These are a distinct bump or lump, as opposed to the white fluff of skin diseases. For the most part, tumors are benign, although it’s possible for one to grow so large that the fish’s quality of life declines and you may have to euthanize them.

One type of tumor that does have some success with treatment, is the kind that forms under the skin of the gill, causing it to remain open. The cause of this is usually a thyroid malfunction. Remove the fish to a hospital tank, and add 1 milligram of potassium iodine for every gallon of water. Improvement can be slow, and the full course of treatment can take up to four weeks.

Internal tumors can be quite advanced before the fish shows any signs, such as a swelling of the abdomen. These cases are invariably fatal, with the rapid growth causing the fish to lose its ability to swim or eat, at which time you should consider euthanasia.

Pneumonia – Inflammation of the Lungs

Pneumonia is usually caused by infection of the lungs. The severity is variable. Prevention and treatment are available. Travelers should be up to date on all routine vaccinations to reduce risk.

What is pneumonia?

Pneumonia, which means inflammation of the lungs, is a common illness that can affect anyone. It is a much more serious condition in the elderly, in chronically ill individuals and in those with impaired immunity from cancer or certain medications. Most of the time, this illness is caused by infection, which is usually caused by bacteria or viruses. Rarer forms of this illness include tuberculosis, fungi or even certain chemicals or medications. Some forms can be mild, as in ‘walking pneumonia’, or life threatening requiring intensive care unit treatment. Fortunately, most cases are mild and full recovery is expected. When this illness develops in a patient already hospitalized for another condition is generally more serious than when this illness contracted as an out-patient.

How is pneumonia transmitted?

This is a contagious illness. It is transmitted when a healthy individual inhales germs from an ill person. For example, if a person with this illness is coughing, then a nearby individual could inhale microscopic germs that were expelled into the air. Even if this occurs, the healthy person may not become ill as his immune system may successfully fight off the germ. Everyone is constantly bombarded with germs, but our immune system keeps us well most of the time. Germs that cause infectious illnesses are called pathogens.

What are the symptoms?

Typical pneumonia symptoms include fever, chills, cough, chest pain and difficulty breathing. Some patients have additional atypical symptoms such as headache, muscle aches, nausea and sweating, which may make the diagnosis more difficult to recognize. Additionally, many individuals with these symptoms are actually suffering from other illnesses. For example, heart failure and blood clots to the lungs can masquerade as pneumonia. Physicians must be diagnostic detectives!

How is this illness diagnosed?

Physicians often suspect this illness from symptoms and the physical examination. In addition, microscopic analysis of coughed up sputum, blood test results and a chest x-ray are helpful diagnostic techniques.

Is treatment available?

The bacterial strain is treated with antibiotics. Most people would still recover without this treatment, but antibiotics shorten the illness. The viral strain, like the common cold, does not respond to antibiotics, although there are drugs available for some rare viral infections. Sometimes, doctors cannot differentiate between viral and bacterial and antibiotics are advised, just in case it’s a bacterial infection. To add further confusion, some viral strains can lead to a bacterial form. If the illness is serious, then hospitalization may be necessary for more intense medical treatment and oxygen.

Can pneumonia be prevented?

The risk can be reduced, but not eliminated. First, smokers should abandon their habit for obvious reasons. Kids in their first year should be vaccinated against two potent pathogens Haemophilus influenzae and Streptococus pneumoniae to reduce the risk of illness. Treating pregnant women who are found to carry certain germs has reduced the risk in their newborns. In addition, the ‘pneumonia vaccine’ against streptococcus and influenza vaccine are advised for adults. Doctors have known for decades that influenza, a virus, can progress to a severe bacterial infection.

Do international travelers need to be vaccinated?

International travelers should be up to date on all routine vaccinations, in addition to any recommended or required travel vaccines. Many travelers face unnecessary risk by going abroad without available protection against influenza or streptococcal pneumonia.

Herbal Medicines For Pleurisy

Pleurisy is an infection of the pleura, the delicate membranes separating the lungs from the chest wall. It is usually the result of a virus infection, but it can also be caused by pneumonia, a chest injury, inflammation of the pericardial heart lining, a blood clot of the lung, and, rarely, lung cancer.

Symptoms of pleurisy may include sharp, stabbing pains in chest or shoulder, which can be felt with every intake of breath, and usually a high fever.


Folk Remedy Make a warming drink from ovendried, homemade wheat bread, toasted and broken into a powder, in hot water with added salt and butter.

Hydrotherapy Chest and back compresses help to reduce inflammation.

Diet And Nutrition A daily dose of 2-3g of vitamin C and 50iu vitamin A should boost the immune system and help to speed recovery.

Consult a qualified practitioner/therapist for:

Homeopathy A homeopath might recommend the following remedies:

for pain worse on moving, where sufferer is irritable and thirsty – Bryonia each hour for a maximum of 12 hours

for a sudden attack after exposure to cold wind, where sufferer is anxious, restless, and frightened of dying – Aconite once an hour for up to 12 hours

where the sufferer is flushed in the face, with dilated pupils, and is hot, excitable, and thirsty – Belladonna

when there is fluid on the lung, causing breathlessness and burning pains; mild fever, rapid heartbeat, irregular dry cough – Cantharis

when there is fluid pressing on the affected lung with severe pain – Sulfur

when pain comes on quickly, hot face, flushing, profound thirst, confusion – Belladonna

when recovery from pleurisy is slow – Hepar sulf.

Naturopathy A naturopath may suggest hydrotherapy, in particular back and chest compresses, which will help to reduce inflammation and ease breathing.

Vitamin C may be recommended in order to boost immunity.

Acupuncture Treatment will be aimed at reducing inflammation, building up the immune system, and providing relief from the pain.

Aromatherapy Treatment would be aimed at the individual symptoms, but some of the following oils may prove useful, for a compress, massage, or inhalation: angelica, star anise, French basil, silver fir, myrrh, naiouli, black pepper, pine, rosemary, sage, tea tree oil.

How to Treat Chest Congestion Naturally

When you have a feeling of tightness or congestion this could be chest congestion, which can be due to the accumulation of the mucus and fluid within the lower parts of your respiratory tract. Even some heart ailments can be a cause of a congestion in your chest.

You may have an infection in your respiratory tract or maybe a allergic reaction that would be due to a congestion in your chest. The symptoms can cause an inflammation which would turn into a accumulation of some mucus and will give a rise to congestion of the chest.

In observance from anyone suffering from a cold or dry cough, with flu can also suffer from a chest congestion. When in this position, a person will have difficulty breathing because of the mucus in great quantity in the lungs. There are some natural home remedies for a chest congestion to help with breathing easier.

One thing that is quite effective for a relief of some chest congestion is steam. Inhale steam for approximately 10 minutes. Then there will be some immediate relief. It will loosen your mucus in your respiratory tract and it will be able to drain out faster.

Take a hot shower or bath to help fight against the congestion in your chest. This is like the steam but just during a shower and bath and will help loosen the mucus that is in you respiratory tract that is stuck.

Something else that will help you a great deal is Eucalyptus oils. This is useful for acute bronchitis as well. Add 3 or 4 drops of eucalyptus oil to your steam inhalation. This will help soothe your throat muscles that are sore and will also help you breathe better.

Another effective home remedy for chest congestion is ginger. If your chest congestion is real bad, this will really help. Just get some water and boil it, then add 2 pieces of ginger that is fresh and add tea leaves. Let it sit so it will brew like regular tea and then strain and drink.

Spicy foods will help too. To loosen mucus that is stuck in your respiratory tract, eat foods such as chili, jalapenos and black pepper.

If you use hot water with just a tad bit of honey and lemon, gargle it and this will help relieve your symptoms of a chest congestion. It’s OK to drink it as well.

Diseases That Affect The Respiratory System: Bronchitis

The bronchi make the connections between the lungs and the windpipe. They are lining of your bronchial tubes and allow air to flow into your body. These bronchi can get infected, or inflamed making it harder fro air to travel to the lungs. This condition is called bronchitis.

Apart form making it very difficult to breath, the inflammation of the bronchi can also cause mucus in the airways, or phlegm. There are two types of bronchitis: acute and chronic bronchitis. There can also be another type of bronchitis, but only in people who suffer from asthma.

The first type of bronchitis, the acute one, can develop from a cold that you might suffer and usually lasts a week at the most. It can also be caused by viral infections. It is accompanied by cough, pain in the middle of the chest and sometimes even fever. When suffering from acute bronchitis, one might experience some shortness of breath, but very little and fro short periods of time.

The second type of bronchitis, the chronic one is characterized by a cough that produces mucus. In people suffering from this illness, problems breathing are very dens. They are also more likely to get lung infections, thing which can generate even more problems with their breathing. This illness is mainly characterized by clogged or narrowed airways, thing which causes the problems you might have breathing. It gets very difficult for air to from the environment to the lungs.

It is very important to know that the reason we get acute bronchitis is due to viruses in almost all of the cases. Viruses travel through the air and when they go into the bronchi, cause an infection. Our body then tries to protect us from the virus. When this happens more mucus is produced and the swelling can get even worse. We get bronchitis from the same virus that causes the cold, though there are times when a bacteria can cause bronchitis. This is more likely to happen after you have suffered from a cold.

It is only necessary for the bronchial tubes to get irritated for more than two weeks and the qunatity of muscus that the body produces increases. This part of the body starts to thicken, coughing becomes even worse than before, problems in breathing start to grow even more alarming and the lungs are therefor in more danger. Bronchial tubes are a very good place for infections.

As bad as it all sound, things are not that bad. A case of acute bronchitis usually lasts only a few days. The cases that are more severe can also produce chest pain. Chronic bronchitis has very minor symptoms and it can be easily treated. There are cause when the symptoms may get worse over the years and even start to threaten once’ s life at some point, but these are rare cases.