What is TMJ and Why is it Painful?

Temporomandibular Joint (also called TMJ), simply refers to the joint of the jaw that connects the jawbone to the skull. Most people want to know what is TMJ, and yet what they are really asking is the disorder associated with TMJ, that is TMD (Temporomandibular Joint Disorder). There are over 10 million people in the United States who suffer from TMJ, and according to the National Institute of Dental and Craniofacial Research, women are more likely than men to develop this disorder. Unfortunately, this disorder is still largely unknown and misunderstood. In order to understand TMJ disorder, one must first understand how the jaw works.

The jaw is made up of two TMJs, one on either side. In order for the jaw to perform its function properly, both TMJs need to work simultaneously. This means that the upper temporal bone and the lower jaw bone (also referred to as the mandible) need to come together flawlessly in order to eat, speak and make facial expressions.

TMJ hurts because there is essentially a disc displacement. The pain occurs when the upper temporal bone and the mandible do not make contact with the disc and this causes difficulty in opening the mouth. This is also why most people who suffer TMJ disorders hear a “popping” sound when they open and close their mouth.

One of the principal TMJ disorders causes sufferers to go through pain in various places like the ear, neck and back. In some extreme cases, the whole body may be affected. The reason pain can spread to different parts of the body is due to the fact that the problem does not only involve the jaw joint, but it also includes muscles, tendons, ligaments, blood vessels and other tissues. This is why TMJ disorder sufferers can experience a range of symptoms, ranging from ear pain, sore necks, back pain, and headaches. This also means that treatment may entail consultation with a number of specialists, from dentists to otolaryngologists (doctors that specialize in ear, nose and throat conditions). The good news is that in most cases, the pain can be reduced with proper in-home care that do not require surgical treatments.

TMJ disorders can be very serious and should be properly diagnosed and treated as soon as possible. The more obvious signs of what is TMJ disorder are the malocclusion of the teeth (this means that the teeth do not meet when the jaw is fully closed), teeth grinding during sleep, and possessing an overbite. People who suffer from arthritis may also be in danger of getting this disorder.

Treatment For Trigeminal Neuralgia

Trigeminal Neuralgia is extremely painful but not life threatening.

There are no known cures for Trigeminal Neuralgia, therefore the goal of the treatment for Trigeminal Neuralgia is to minimize dangerous side effects.

Below are suggested steps on the Treatment For Trigeminal Neuralgia-

-Unfortunately, there is no way to prevent Trigeminal Neuralgia, however you can take pre

cautionary steps to avoid trigger attacks.

If you notice that by touching a certain area on the face triggers the pain, avoid it.

Or if hot or cold drinks, chewing food on the side of your mouth triggers the pain, avoid it.

Not eating or drinking completely will not solve the problem.

-Pain can be alleviated by a range of medicines, such as antiseizure or anti-epilepsy drugs like tegretol

and dilatin.

Medications used to treat trigeminal neuralgia are those used for many other nerve pain syndromes–drugs originally designed to treat seizures.

Although these drugs suppress pain, it has it’s side effects, such as diziness, drowsiness, liver problems and skin allergies are an issue.

If drug treatment is ineffective, alternative treatments in extreme cases such as gamma rays, radio frequency waves or gylcerol injections can be used to kill off pain. But it can leave long lasting facial discomfort.

Surgical treatment to free the nerve from the source of pressure is possible.

However, neuorsurgical procedures carries it own risks and possible complications.

Lastly, there are alternative therapies or resources available for the treatment for trigeminal neuralgia which allows you to manage the pain.

As always, please seek proper medical advice on the appropriate treatment for trigeminal neuralgia.

Pinched Nerve Treatment – Tips to Get Rid of Pinched Nerve Pain

Are you having problems with your back? Why does back pain occur after you have slept and awkwardly positioned in bed? Pinched nerve in the back is the experience you have when your back aches and it normally happens for those who have a past history of sports injury or car collision.

What is pinched nerve?

It is a medical term for a compressed nerve. It causes a lot of bodily destruction because when nerves are pressed, it can no longer send messages throughout the body properly. Both sensory and motor deficiency can happen.

Back pain is a motor deficiency that is caused when a pressure is directly applied to a muscle, cartilage, tissue and bone. Thus, this results to the interruption of the person’s normal body functioning. Irritation of the bones, tissues, cartilages and muscles may also cause this common problem.

Signs and Symptoms

Pain in the back is commonly manifested by a pain that usually originates at the lower part of the back that radiates down to the legs, this phenomenon is also coined as a referred pain. It can also be manifested by numbness, spastic back muscles that is usually painful, tingling and hot or cold sensations at the back.

Pinched nerve pain can be cured within 2 to 4 weeks as researchers say. But, what can we do to relieve ourselves from this kind of pain that usually affect our activities of daily living? Can we have practical ways of treating this kind of disorder? Or we should mainly focus on the proven medical interventions that are suggested to treat the pinched nerve? Well, enough worrying about such dilemma, all interventions may it be medical or practical interventions are on hand. Here are some list of tips and instruction to get rid or to manage the pain in the back:

Non-pharmacologic Interventions:

• Give enough rest to your back. Take a warm or hot shower to relax muscle spasms.

• Alternate hot and cold compress. Sometimes ice will work better than heat; at other times, a heating pad will do a better job of relieving pain. Do experiment to determine boldly your preference and what is more effective for you.

• Refrain from straining your muscles by carrying heavy objects. Avoid activities specifically sports that cause you to make sudden jarring motions, like football, basketball, volleyball, etc.

• Massage the area that is aching. Back rubs are usually therapeutic and relieves pain even better.

• Eat foods rich in fiber because it is easily digested. This would aid bowel movement that lessens straining. Straining to defecate may cause stress to the body including your back.

• Try to incorporate various relaxation techniques such as deep breathing exercises, imagery and focusing, using scents and fragrance, back rubs, and music therapy. This would aid in redirecting your attention from pain and may make your mind and body calm and comfortable.

• Do general range of motion exercises and stretches as tolerated.

Pharmacologic and Medical Interventions:

• Visit your family doctor, chiropractor, or neurologist for comprehensive and appropriate medical advices.

• Do physiotherapy to strengthen muscles as well reduce the signs and symptoms of the back pain.

• Take medications per physician’s advice. Medications usually include cortisone injections and non-steroidal anti-inflammatory drugs depending on the severity and quality of the pain felt. Cortisone and NSAID’s (Non-Steroidal Anti Inflammatory Drugs) as a treatment does not only provide relief from pain but also treat inflammations of the nerves being pinched or constricted. Examples of cortisones include Celestones, Kenalog and other steroid preparation. On the other hand, Aspirin and Ibuprofen are good examples of Non-steroidal anti-inflammatory drugs.

• Surgery is a great last resort to decrease the building pressures caused to a nerve, thus resolving the signs and symptoms of the pain.

With the today’s trends and technology, problems such as pinched nerve pain the back need no worries at all. As you can see, there are a lot of interventions being prepared for you to use and relieve your selves from an aching back caused by a pinched nerve. All you have to do is to decide which you prefer or which you think is best. Just remember to be more responsible in choosing different interventions and it is still best to seek medical attention for a proper and appropriate management. Worry less and be happy! Let’s all say goodbye to pain.

All You Wanted To Know About Mumps

Mumps, also known as ‘epidemic parotitis’, is a condition that is largely not a problem in the Western world thanks to the introduction of many medical supplies such as vaccinations and the means by which to give them. This was once a common problem particularly among school children and would lead to many days off. However thanks to medical supplies such as the vaccinations this is no longer the case, though it still is relatively prevalent in third world countries.

The name ‘mumps’ comes undoubtedly from the appearance caused by the disease. Here those infected will find that their glands around the jaw and around the neck swell up to create the appearance of a large swollen lower jaw. This is the main and most visible symptom of mumps and is known by its technical term of ‘parotid inflammation’. This does not occur in every case of mumps but around 65% infections – and 95% of those that show symptoms of any kind. The reason for this name is that it is the salivary glands (the glands in our mouth that cause the production of saliva) and in particular the parotid gland. In some cases this inflammation will appear unilateral meaning that it is only present on one side though it is more commonly bilateral (around 90% of cases are bilateral).

This parotid inflammation (known also as parotitis) can then cause other unpleasant side effects. For example it might cause pain around the local area, especially when pressure is applied or when the patient is chewing. In some cases the swelling might of course also prevent the individual from being able to speak easily.

Other symptoms are separate from the parotitis. These include fever, headache and orchitis – orchitis being the painful inflammation of the testicles in a similar vein to the swelling caused in the jaw. Patients may also suffer a dry mouth, sore face and ears and sometimes complete loss of voice. The patient may also exhibit lethargy and potentially anorexia.

The condition is normally self limiting and will clear up on its own after a short period of time. However in some rare cases the infection can spread to other organs and thereby cause more serious complications. For example it has been known to spread to the brain where it can cause encephalitis (swelling of the brain). In these cases it is advisable for the patient to seek help from medical professionals who will have the necessary medical supplies to treat the condition. It is also advisable for those going through pregnancy to seek the help of medical professionals as mumps have been known to cause abortions.

The majority of the time however the disease will be prevented in the West by the mumps vaccine invented by Maurice Hilleman. Generally this vaccine is administered to children around 4-6 years and then again around 12-15 which will help provide lifetime protection. Mumps provides a great example of how good medical supplies and research in Western countries has resulted in a condition that was once highly common being all but eliminated.

Infant Illnesses – Congenital Muscular Torticollis

Congenital muscular torticollis (CMT), commonly called ‘wryneck’, is a condition in which a baby’s neck muscle is shortened, causing the head to tilt to one side. This is usually present at birth and its lifespan depends on the underlying cause. CMT usually affects 1 in 10 babies.

Why does CMT occur?

CMT may occur for a number of reasons. Difficult births such as delivering a large baby or breech deliveries are some of the causes that a baby could be born with CMT. Diagnosis is usually made by the paediatrician within 2 to 3 months after the birth. During delivery if the neck muscle is stretched or injured, fibrosis or scar tissue is developed. This causes the muscle to shorten or tighten and hence causing the baby’s head to tilt to the side. Defects in the development of the neck muscle or abnormal fetal positions can also cause CMT. CMT appears to be more common in males than females. Studies have shown that 10% of babies with CMT have had family members born with CMT.

How is CMT traced?

A pediatrician is able to trace CMT with the aid of x-rays and ultrasound examinations. The x-rays assist in tracing abnormalities in the neck and shoulder bones. Usually, x-rays are opted for when the cause of CMT is a congenital malformation of the cervical spine. Some children with CMT will also have other musculoskeletal problems, and thus, x-rays of other parts of the body may also be required. To differentiate CMT from other neck pathologies, ultrasonography might be first carried out. Once CMT has been identified, x-rays and ultrasound will be chosen based on the severity of CMT.

Can CMT be prevented? What are the treatments that will be offered for CMT?

CMT may not be prevented but it can be treated. Treatment is usually conducted through either medications or exercising of the muscles, depending on the severity of the condition. Usually parents will be referred to physical therapists to learn the exercises that are to be used on the babies in order to exercise the muscles. These exercises include turning and side bending the child’s head to stretch the muscle. Most of the time, the neck mass may enlarge during a baby’s first month but gradually has the tendency to decrease and eventually disappear. At times, surgery is also one of the considerations to correct the shortened muscle. Also, the child’s age, medical history and the parent’s opinion would be considered before any type of treatment begins.

Are there any effects to the treatments?

Most infants, after treatment, have no future problems. However, a small number may develop an abnormality of their ability to tilt the head, a difference in the size and shape of the two sides of the neck and at times perhaps even an extremely slight degree of scoliosis. The risk of these complications does not appear to be affect by the different kinds of treatments used. However, there are problems if CMT is left untreated. These problems, sometimes can lapse into long term problems such as loss of motion of the neck, untreated inflammatory disease and at times, even loss of function in the child. Although successful operations have been carried out on children even up to ten years of age, it is always better to detect CMT early and treat it.

When should I consult my pediatrician?

Although symptoms of CMT vary from child to child, it is best to consult your pediatrician when you observe your child tilting his/ her head to one side or his/her chin appears to be turning towards the opposite side. After all, the faster it is detected, the better and more efficiently can treatment be carried out.

What to Eat in Guilin and Yangshuo

Yangshuo Beer Fish

Yangshuo Beer Fish is Yangshuo’s most famous dish. It is made from fresh caught Li River carp. The fresh fish is fried in a wok along with beer, hot and green peppers, garlic, onions, celery, tomatoes, soy, and sugar. Visitors are amazed at how delicious the fish’s skin is and how fresh and tender the meat is. Eating Yangshuo’s beer fish will be an unforgettable culinary experience.

Yangshuo’s famous West Street has many restaurants serving this delicious dish. The Tao’s Authentic Beer Fish, and The Older Sister of Peng’s Beer Fish come highly recommended.

Guilin Lipu Taro Looped Meat

Lipu Taro Looped Meat is a famous traditional dish served in the traditional Guilin banquets. It is always found during festivals or important events. This dish is made of taro from Lipu County (104 km south of Guilin) combined with streaky pork, red pepper, garlic spread, Guilin fermented bean curd, wine, honey and many other seasonings. Before the streaky pork and taro are steamed in bamboo steamers, they must be deep-fried in vegetable oil. The finished dish is golden in color and aromatic. The taro’s flavor and the pork’s freshness blend perfectly to create a wonderful dish. In addition, this dish has certain health benefits, such as eliminating heat and purging fire, as well as softening the complexion. This famous dish is available at almost every restaurant in Guilin.

Guilin Luohanguo

Fructus momordicae, called Luohanguo in Chinese, is primarily grown in southern China’s Guangxi Province, with the majority coming from the mountains of Guilin. In China, traditional Chinese doctors have used Luohanguo as an expectorant, to fight heat stroke, acute or chronic throat inflammation, aphonia, and chronic cough for centuries. The sweet compounds from Luohanguo is about 250 times sweeter than cane sugar and is extremely low in calories, so that it is a good natural sweetener for patients who suffer from diseases that forbidden ingesting sugar, such as diabetes, adiposity, high blood pressure, and cardiopathy. It has been reported that the residents who live near in Yongfu and Lingui Counties (of Guilin), are recognized as having an unusually high number of residents living to an age 100 years or more. Some people attribute this to the consumption of Luohanguo.

The dried fruit may be bought in almost all the Guilin markets. The outer surface of the dried fruit is round and smooth, dusty yellow-brown or dusty green-brown. It is covered with fine, soft hair. The fruit is covered by a hard but thin skin. The entire fruit, including the seeds, have a nice sweet flavor. Luohanguo is best steeped in tea.

Guilin Zongzi

A dumpling made of glutinous rice wrapped in bamboo leaves, Zongzi has a history of over 2,000 years. It is most famous for its connection to China’s Dragon Boat Festival. This festival honors the great poet Qu Yuan who lived in the Warring States Period (403-221 BC), who being unhappy with the political situation committed suicide by drowning himself. The local people fearing that Qu Yuan’s body would be consumed by fish threw Zongzi into the river to feed the fish.

Zongzi, can be filled with a variety of fillings. There are bean Zongzi, chestnut Zongzi, pork Zongzi, and lotus seed paste Zongzi, just to name a few. In China different areas have different styled fillings. Guilin, for example, has traditionally made Zongzi stuffed with taro, pork, preserved pork, and chestnuts. The best part about this traditional Chinese food is that it can be refrigerated and when wanted, just heated in a microwave.

Guilin Girdle Cooked Beef Steak

Girdle Cooked Beef Steak (Niupai ganguo) is one of Guilin’s most well known local dishes. This kind of beef steak is cooked with different seasonings, such as chili, cassia bark, and fennel. It is similar to eating hot pot, except no broth is used in the wok. Diners can control the heat to cook the meat to their specifications. The griddle cooked beef steak tastes spicy, and its flavor is unique. It is very different from that of a Western steak. If desired, diners can add some beer to the wok to make the steak even tastier. After the steak is finished, vegetables, bean curd, pickled cabbage, noodles and a bowl of broth can be added to the wok and cooked in the steak’s juices.

This delicious dish can be found at most hot pot restaurants in Guilin and Yangshuo.

Sinus Infections – Can Sinus Problems Cause a Sore Throat? Nurse’s Guide

If you’re suffering from a sore throat right now or occasionally find you have a sore throat and not sure what’s causing it, you may be interested in knowing that it could be your sinuses. When most people get sore throats what usually comes to mind as a cause is strep throat, tonsillitis, influenza (the flu) or the common cold among other things. Sinus infections and other sinus problems are seldom thought of.

So how could your sinuses possibly cause a sore throat? When your sinuses normally drain they drain down the back of your throat into your esophagus etc. At times you may have an excessive amount of mucus or sinus drainage or abnormal drainage and if it contains infected material or other irritants you can get a sore throat.

Usually this sore throat is mild and more of an annoyance. But there is a quick way to determine if your sore throat is actually caused by a sinus problem, sinus infection or sinusitis, which is any inflammation of the sinuses.

A warm salt water gargle will help you determine whether it’s your sinuses causing your sore throat or not. If you’ve never tried a salt water gargle before there’s a simple way to do it.

Warm a cup of pure water on the stove until barely tepid, preferably use some bottled water or spring water if you have it. You don’t want it hot, just barely warm. Tap water can be irritating with fluoride and chlorine and other chemicals in it and you may not get it to the proper temperature. Then dissolve about one half measuring teaspoon (it must be a measuring spoon, not a spoon that you use to eat with) of salt in 8 ounces of warm water and gargle with it gently several times.

In the next hour if you notice that your sore throat is easing up then you may just have an irritated throat from the sinus drainage. Now of course there could be other causes of your sore throat too so you want to keep that in mind.

You want to make sure you check with your doctor first to make sure that it’s okay for you to use a salt water gargle.

Of course there are a few natural home treatments that you can do to stop or get rid of a sinus infection or any other type of sinus problems you may have – natural home remedies. Antibiotics are no longer prescribed routinely for sinus infections. Many infections are not caused by bacteria, which antibiotics are meant to be used for. People develop allergies and a resistance to antibiotics also. So get started right away on natural sinus treatments and home sinus busters to get relief and to prevent your infection, sinusitis or other sinus problems from getting worse.

Effective Herbal Ingredients For Treating Tonsillitis

Tonsillitis is a painful and uneasy health condition that refers to the swelling of the pharyngeal tonsils. The extent of this condition may involve other areas of the back of the throat, which includes the adenoids and the lingual tonsils. Our body’s tonsils are lymph nodes, or oval-shaped masses of lymph gland tissue, located on both sides of the throat.

There are different types of tonsillitis and these are either acute, recurrent, chronic tonsillitis and peritonsillar abscess. The inflammation is generally caused by either a viral or bacterial infection. This health condition is usually a self-limiting condition, in such that it gets better without treatment, and generally has no severe complications, and is very much common in children and young adults, however it can occur at any age.

Characteristics of Tonsillitis

The major characteristics of this condition are pain in the throat and difficulty swallowing. Tonsillitis generally starts with a sudden sore throat and painful swallowing. The major causes of this condition include viral infections like flu, the common cold, mononucleosis, and streptococcus is the most common bacterial cause.

In the case of bacterial tonsillitis, this can be remedied by antibiotics, however viral tonsillitis cannot. This ailment is transmitted generally from one person to another by social contact such as- coughs, sneezes, and nasal fluids. It is a fact that only about 30% of tonsillitis in children are caused by strep throat, and only in 10% of adult sufferers is this condition caused by strep throat.

When this attacks, a person will feel pain in the mouth with swallowing, a mild headache, loss of appetite, a mild fever or high temperature, vomiting, abdominal pain, and the presence of white or yellow spots of pus on the tonsils.

Effective Herbal Treatments For This Condition

It is vital to strengthen the body’s immune whether the tonsillitis is caused by bacteria or viruses. Herbalists and some physicians often recommend daily, dietary supplements of vitamin C, bioflavonoids, and beta-carotenes, which are normally found in fruits and vegetables, to effectively alleviate inflammation and fight infection.

There area also many herbal remedies that have been noted to be helpful in treating this condition, and among these are:

– Calendula (Calendula officinalis) and cleavers

This herb is potent as an excellent cleansing tonic and has a beneficial effect on all the lymph glands, including the tonsils.

– Echinacea (Echinacea spp.) and astragalus.

These herbs help to stimulate the body’s immune system.

– Galium Aarine

This herbal ingredient is potent in relieving swollen tonsils and other lymph glands and is also recommended for glandular fever. It is also effective in aiding the lymphatic system

– Goldenseal, myrrh, and bitter orange are potent in acting as antibacterials.

– Salvia officinalis:

This herb has a potent and helpful effect on all conditions of the mouth and throat and has well-known herbal astringent, antibiotic and antiseptic properties.

This painful and uncomfortable condition generally resolves within a few days, with the help of considerable rest and supportive care. Effectively treating the symptoms of sore throat and fever will make the patient more comfortable. If this condition persists for more than 48 hours, however, or the fever is higher than 102 degrees F, the patient should be seen by a doctor, and antibiotics may be prescribed to treat the infection, and should be taken as directed during the duration of the treatment.

Prime Herbal – http://primeherbal.com

Diabetes – A Metabolic Disease

Diabetes is a metabolic disease that affects the way our bodies use digested food for growth and energy. The food that we eat is broken down into a form of sugar called glucose, which is the main source of energy for the human body. This disease does not allow the body to create enough or properly process insulin, a hormone produced by the pancreas allowing glucose to enter all the cells of the body and be used as energy. For those that are diabetic, sugar builds up in the blood instead of moving into the cells. Some of the surplus sugar is carried through the urine, out of the body, wasting the energy, and resulting in the body losing its main fuel source.

Type 1, Type 2, and Gestational diabetes are three main forms of diabetes mellitus, which is the medical term for this sickness.

Type 1 diabetes is categorized as an autoimmune disease, in this case, one that attacks and devastates the beta-cells in the pancreas that produce insulin. These types of diabetics are dependent upon insulin. This form of the syndrome is commonly known as “Juvenile” diabetes, but is not the most common form, only attesting for about 10 – 15% of those suffering from the illness. Type 1 is more frequent among children. Some common symptoms of type 1 diabetes mellitus are excessive thirst and urination, distorted vision, sudden weight loss, and severe exhaustion. The symptoms of type 1 usually develop over a short period of time.

Type 2 diabetes, the most common form, is often related to obesity, old-age, a sedentary lifestyle, genetic history of the disease, ethnicity, and a history of gestational diabetes. Those with type 2 usually have a pancreas that produces enough insulin, but the body, for an unidentified reason, does not use it properly. This improper use of insulin is commonly referred to as insulin resistance. Throughout time the pancreas will begin to fail in producing insulin and sugar will build up in the body, making this main fuel source unattainable. Being the most common form of the debility, type 2 accounts for 90 – 95% of the diabetic population, and is on the increase. Though this ailment is mostly widespread among obese adults it is also being diagnosed in children and adolescents. Some of the most common symptoms of type 2 diabetes mellitus are severe exhaustion, excessive urination, distorted vision, and enhanced hunger. Compared to type 1, these symptoms develop at a more gradual pace.

Gestational diabetes is a form of the epidemic that can be acquired by women who are pregnant. This form of the condition usually disappears after the pregnancy is over, but leaves the mother with a 20 – 50% possibility of developing type 2 diabetes. Women who have a family history of developing the disease are, of course, the more likely candidates for diabetes. The disorder is primarily caused by hormones that are generated by the placenta and amplify the mothers’ resistance to insulin. The percentage of pregnant women in the U.S. who will develop gestational diabetes is 3 – 8%.

There are a plethora of ways to help people who have diabetes stay as healthy as possible. Eating a healthy diet, exercising, maintaining a healthy weight, controlling your blood sugar, and taking any required medicine are all ways to tame the disease and keep living your life.

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

Research has shown that lemon lowers the glycemic index of any food it is added to. And… we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won’t be quite as great.

Have A Glass of Lemon Water First Thing In the Morning

A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.

Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.

Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.

Lemons Have TWICE the Vitamin C As Oranges

This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange’s citrus cousin has it beat with twice the vitamin C. Most people don’t realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!

Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.

Aids In Repairing Digestion

Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don’t always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.

Obesity: Is It Inherited?

Obesity itself is not inherited. However, there is ample scientific evidence that the predisposition toward obesity is genetically transferred from one generation to another.The likelihood that you will struggle with your weight is almost 45% if one parent is obese but is doubled if both parents are overweight.

Ironically, some theories suggest that the people who may struggle the most with “fat genes” are those whose distant ancestors faced conditions of starvation. The genetic ability to store fat was needed because of irregular food supply. Those “fat genes” may have survived to the present day…the threat of starvation, for most of us, has not remained.

Another explanation of the genetic tendency toward obesity claims that it is diet and lifestyle behaviors that ultimately determine whether or not one accumulates fat. Still, the theory goes on, it is genes that influence how our bodies handle food and low exercise that determines if we gain weight or not. In other words, two people might have similar food intake and exercise patterns but they handle the caloric balance in entirely different way…depending upon their genetic make-up.

So then, while a genetic influence toward obesity seems clear, its exact nature is not. And really, the reason isn’t so important. The bottom line is that there is indeed a connection between your genetic makeup and chronic obesity, mysterious though it may be.

Fortunately, this scenario does not mean, however, that if Mom and Dad are obese you are doomed to the same situation for a lifetime, as are your children. You may have more challenges than your thinner counterparts, but you ultimately are going to gain or lose weight according to the balance between intake and output of caloric energy…just like everybody else.

A major factor in confronting obesity, genetics aside, is that you have probably “inherited” eating habits and lifestyle patterns from your overweight parents! In other words, if you grew up in a household in which available foods were laden with sugar, grease, salt, and calories, and the only family exercise was moving between the table and the couch and the refrigerator…you have “inherited” something far worse than fat genes! You have inherited habits that are probably almost entirely responsible for your weight problem! Did you hear me? Let me say it again. If you grew up in a home where caloric intake and output were consistently out of balance, and exercise was not a regular part of life…this is most likely the cause of your weight problem and not the genes you were born with!

Folks, this is of huge importance. Get rid of the ideas that if your parents are fat, you will be fat and that because you have always been fat, you will always be fat! These are big, fat (pun intended) lies and you must get rid of them.

Meet me next time…we’ll talk about a plan. Until then.

How to Buy the Best Vitamin B12

Where can you look to buy the best vitamin B12? What are some things to keep in mind before buying vitamin B12? Is it really even worth the price to buy vitamin B12 supplements or will a multivitamin work just as well? With all the information available today on vitamin and health supplements, it can surely feel overwhelming. It can be difficult to sift through the information to find just what you need to feed your body and maintain good personal health. Good personal health can prevent illnesses and help you feel energized. If you are wondering if you should buy Vitamin B12 supplements, you should take a moment and learn a few things about this necessary nutrient.Vitamin B12 is a naturally occurring substance found in meat, poultry, fish, eggs and any food that comes from an animal. Its main purpose is to maintain the function of the brain and nervous system through the production of healthy nerve cells and red blood cells.

Getting enough B12 in your diet is not particularly difficult given the large amount of different foods that contain vitamin B12. However, there are those who are at risk for Vitamin B12 deficiency because of their diet, age, or other health concerns.

Who Needs Vitamin B12 Supplements?

Vegetarians are particularly in need of a B12 supplement because of the lack of meat in their diet, and vegans even more so because of their complete lack of any animal product in their diet. Also, the elderly have a harder time absorbing the B12 they take in and may need a B12 supplement.

If you suffer from ulcers, Crohn’s Disease or are taking medication for epilepsy or heartburn you may suffer from a deficiency of Vitamin B12. Those who drink quite a bit of alcohol may need to consider a vitamin B12 supplement. Alcohol inhibits the absorption of B12 by the body.

How Do I Know If I Have A Vitamin B12 Deficiency?

Vitamin B12 deficiency can lead to many health problems, the most serious of which is a form of anemia, that left untreated can be deadly. Here is a list of some of the more common signs of deficiency of Vitamin B12.

  • Fatigue
  • Loss of Appetite
  • Weight Loss
  • Loss of Memory
  • Soreness in the Mouth and Tongue

These are only a few of the more common symptoms associated with deficiency of Vitamin B12. Vitamin B12 is necessary for your body to function properly and a deficiency can be very serious and lead to any number of health issues not discussed here.

Vaginal Rash – How To Deal With it

Vaginal rash is experienced by more women than you might think. At the best of times it can be an irritant but at the worst it can be quite unbearable. This condition is often associated with various infections like:

– Yeast infections

– Herpes

– Genital warts

– Trichomoniasis

When suffering from vaginal rash you should always seek medical attention. You see a yeast infection is not a very serious condition but if you have vaginal rash due to herpes or genital warts it can be the precursor to some other condition. So you should have a proper medical examination and make sure not to have any sexual intercourse.

Of course this can be difficult for some people but if you suffer from severe vaginal rash you will be glad to abstain until you get better or else you could experience severe pain during sexual intercourse.

On top of that the chances are very good that you will infect you partner during sexual intercourse. Even if your partner is protected with a condom the chances of infection to be passed on are still very high.

Another side effect of vaginal rash you should be aware of is that you may experience pain or burning when urinating. It can be in the form of an itching sensation and if your vaginal rash is due to a yeast infection then you may also experience some vaginal discharge.

There are various symptoms you can experience when suffering from vaginal rash. Depending on the person they can experience all of them to none. In some other cases they may be additional symptoms. Here are some of the symptoms you can experience during a vaginal rash episode:

– The vaginal area becomes sore and tender

– Can turn quite red and angry looking

Of course there are multiple treatments available to help you get rid of your vaginal rash. It goes from prescription to over-the-counter medicine to herbal or home remedies. The treatment you will choose may vary depending on your preferences or the severity of your vaginal rash, your overall health or your doctor’s recommendation.

One thing to be aware of is that if you decide to cure your vaginal rash yourself with over-the-counter medicine or with natural and home remedies without being examined by medical personnel there can be some small problems that can arise.

The most common or serious of these problems is that you may be treating a yeast infection or something similar when in fact your completely suffering from something else.

The importance of seeking medical attention is that you want to make sure you use the correct medication at the right time or else you could become used to the medication and it just won’t work when you really need it. So in case of a vaginal rash make sure you consult your physician to get a correct diagnosis.

Penis Redness – Main Causes, Symptoms, and Treatment Methods

Typical complaints include the following: Penis redness occurs on the shaft or head of the penis, the penis becomes red and itchy,a red patch appears on the penis, the head of the penis becomes red, bumps or red spots appear on the penis; cracks, splits or cuts become noticeable on the head and shaft of the penis; the penis is sore to touch or hurts when urinating, and/or underwear or clothing adds to penis irritation.

The good news is that these complaints are common, and are in most instances caused by a simple and easily cured condition.

Red Penis Main Causes

In most cases, these complaints are caused by friction and inadequate penis care before, during, and after sexual encounters. As crazy as it sounds, the penis needs to be cared for regularly to ensure that it remains strong with resilient, soft and sensitive skin that is able to withstand any form of punishment. Let’s face it, many men don’t think of the skin of the penis as being delicate. They handle it roughly, don’t use adequate lubrication during sex, and fail to treat it with care. Then they wonder why penis redness, penis red spots, and penis bumps appear, along with red marks and abrasions on the penis.

However, on some occasions a red penis is caused by more than a lack of care. In some cases there are other, more serious, causes of penis redness. These include the following:

Allergic Reactions – Condoms, lubricants, the difference between the PH levels of the vagina and male sperm, as well as the ingredients used in detergents and soaps all can have an adverse effect on the penis and cause it to become inflamed and red.

Skin Conditions – Dermatitis, psoriasis, and eczema are all common skin complaints that can affect the color of the penis.

STDs and infections – Jock Itch, Herpes, and Candida (Thrush) are the most common conditions encountered, along with Balantis, a penis inflammatory disease.

Red Penis Symptoms

Typically, the penis becomes red and inflamed. Small cuts or abrasions may appear on the shaft and head, along with red patches, bumps or spots. The redness may subside during periods of inactivity, but reoccur when sexual activity takes place. This may be oral, anal or vaginal, and include masturbation or even a lap dance. The penis may also sting, be painful when urinating or sore when touched, and have flaky, peeling skin.

Red Penis Treatment

First and foremost, abstain from any sexual activity until the cause of the penis redness is determined. Continuing to have sex will not only aggravate the condition and increase penis irritation, penis red spots, and penis bumps, but also may make recovery much slower.

To treat allergic reactions it is recommended that brands of condoms, lubricants, detergents and soaps be changed. Start with one product first, change this, and progressively try different brands to see if this eliminates the problem of penis redness. Also shower or use a damp cloth to cleanse the genitalia after sex. This dilutes the PH levels of sperm or vaginal secretions and reduces the chances of any allergic reactions occurring.

Skin Conditions, and STDs and infections are a little trickier to diagnose and will require a visit to a medical practitioner, urologist or dermatologist so that effective treatment can be offered.

However, before considering any of the more serious conditions it is recommended that the most common cause of a red penis, also known as friction and inadequate penis care, be considered and that a penis recovery program be followed. This is relatively simple, and involves using a penis specific creme, (health professionals often recommend Man1 Man Oil) daily. A good penis creme contains essential vitamins and minerals that care for and maintain the health of the penis, which moisturize and protect the skin of the penis and aids in healing.

Please note: If symptoms persist–penis redness is not subsiding or the condition is worsening–after following this care program for more than 14 days it is recommended that medical advice be sought.

Is Psoriasis Hereditary?

Have you ever wondered is psoriasis hereditary? Well, if you have you have been harping on stuffs that are pretty tricky. Several researches have been carried out to find out the exact reasons behind this disease but nothing has been properly ascertained. However if you ask is psoriasis hereditary – yes is the likely answer. This is because studies have revealed some broad reasons behind the occurrence of this skin disease and these include hereditary, genetics and malfunctioning immune system. However, some researches claim that environmental reasons are also responsible for this skin disease. In children infections and respiratory troubles also cause psoriasis.

So why exactly is psoriasis hereditary? This skin disorder is thought to be hereditary because it has been noticed that if one parent suffers from psoriasis about 10% kids get affected. And if both the parents suffer from psoriasis almost 50% of the kids fall victim to it. This is why your answer to the question is psoriasis hereditary is a yes. Children inherit certain genes from parents who suffer from psoriasis and these genes are predisposed to psoriasis. If your ancestors suffered from psoriasis chances are pretty high that you too will be affected by psoriasis. Around 50% of psoriasis patients suffer due to hereditary reasons.

When you are gathering knowledge about psoriasis hereditary there is something you will need to understand clearly. Though this skin disease is inherited it is not passed on from parents to their children in a simple manner like that of hair color. When you get your answer to psoriasis hereditary you will also understand this inheritance involves multiple genes. This is why is becomes almost impossible to understand the source of the gene. If you inherit psoriasis you will start experiencing the flare-ups during older childhood or younger adulthood. Inherited psoriasis can also be triggered by strep throat or any kind of infection.

You will also need to consider a different aspect when you ask is psoriasis hereditary- this aspect is the non hereditary psoriasis. Apart from hereditary, immune and genetics are also important causes of psoriasis. The non hereditary type of psoriasis first makes it appearance during the middle ages. They change far more rapidly than the hereditary type of psoriasis. It varies with the extent of skin involved-and that too unpredictably. This time of psoriasis may come and go, changing in intensity. Your query about is psoriasis hereditary will never be complete if you do not understand the non hereditary type.

After you have got an answer to the question is psoriasis hereditary you will need to know the treatments that are available for the same. There are quite a few medical treatments that you can adhere to. These are phototherapy, photochemotherapy, topical treatment, systematic treatment and cognitive behavior therapy. There are several home remedies that can effectively treat psoriasis and you can try them out. Ayurveda can provide a very effective treatment for psoriasis of almost all variants. Once you know is psoriasis hereditary and its treatments you can effectively combat the skin disorder.