Forum Trolls and the People Who Bait Them

If you've spent any amount of time around an online forum, you are probably already familiar with forum trolls, even if you're not aware of their name. Forum trolls love to come into threads and stir up trouble, start arguments and generally make little sense just for the fun of getting people riled up.

Sometimes the forum troll is funny, like that guy at the party who had a few too many and is wearing the lampshade on his head. But just like the frat boy who never grow up, too much of anything is well … too much. A frequent troll can be downright annoying and harder to get rid of than fungus on a pre-teen boy.

The close cousin to the forum troll is the baiter. Every forum should come with a sign that reads "Do not feed the trolls" but there would still be some silly person willing to do it anyway. It's like those people who take raw steak to the bears in the state park.

Troll feeders love to see the drama unfold on their computer screens but they love hiding behind the mask of "I did not do it" where they feel secure in their role not as a trouble-maker but simply as someone trying understanding the other forum users.

Then that brings us to the third kind of annoying forum user- the self-proclaimed moderator. Whenever the trolls come out, it brings the troll feeders. Drama near always ensues and someone gets their e-feelings hurt. Then along comes the Self-Claimed Moderator asking everyone to "please get along" and reminding us that e-bullying is really just a sign of insecurity in real life.

Trolls LOVE to prey on the self-proclaimed moderator. In fact, they often say things with the sole intention of working up the self-righteous "Carebear". You can bet the troll has subscribed to this thread and pulled up a seat with his popcorn and soda. This is clearly just another way of baiting the troll.

When you see a forum troll in action, do not try to argument with him, do not try to prove him wrong, do not try to make everyone get along- just ignore it. The more you ignore the troll, the more he will try to bait you but do not fall for it.

The forum troll is a bit like that withering houseplant you forgot to water and put in the sun. Leave it alone long enough and it will wither and die … give it one drop of water and suddenly, it's clinging on for dear life once more.

It's tempting to reply, especially when the forum troll is pushing all of your buttons. It's a dangerous game of cat-and-mouse where the troll almost always comes out victorious. As difficult as it may be, do not do it people- do not feed the trolls!

Your Grumpy Child – Personality May Have Nothing to Do With It

Does your child seem to cry at the drop of a hat, or seems to be irritated a lot of the time? If you blame it on personality or attitude, you may be mistaken. It could be allergies. Allergies can affect a person in many ways, from making the skin unusually sensitive to causing emotional or neurological problems.

A child who always looks irritable or constantly complains of tight or uncomfortable clothing or sting eyes could be irritated by chemicals in your washing products or in the fabric itself, such as formaldehyde (which is used in China to treat a lot of children's clothing that ends) up in our shops) or chemicals used in the production of sheets and blankets. Or your child's skin, respiratory or nervous systems could be affected by personal care product such as soaps or creams, or by fumes from school equipment.

Hidden allergies to chemicals, fumes, mold, scents, foods or food additives can cause your child to become irritable, moody, or anxious, and can also cause headaches, sensitive eyes, aggressiveness, depression, and all sorts of other distractes.

What about those children who demand the same foods, day after day? Before you give up, you might first want to rule out allergies. Food allergies can create strong food cravings or addictions, or more specifically, your child can become addicted to the endorphins that the body releases during a reaction to reduce the distress of the reaction.

One way to test for food allergies is a 5 day elimination diet. Cut out the craved or suspect food (in all its forms) from the diet for five days to completely clear the body of it. If your child is allergic to that food, you should see a significant improvement in behavior by the sixth day. If that food is then ate again, the problem behavior will return, and probably be stronger at first. This experiment can be a bit of a challenge as the child may at first become more irritable and difficult than ever. But these symptoms should disappear in a day or two. Also, you must remove even tiny or trace amounts of that food from the diet.

It sounds like a big task, but if you're fed up coping with a highly irritable or bad tempered child, the rewards are definitely worth the effort. Once the undering allergy is treated, you'll discover or re-discover the happy, sweet child within.

Sources: Marguerite Kelly, 'Coping With Irritability And Its Physical Causes,' Washington Post Nov 23, 2007; Dr. Dzung Price MD, 2007, Your Allergy Free Child.

How to Find the G Spot – What Stops Many Men From Finding the G Spot?

In this article you will discover:

In this article you will discover:
* How to go about finding the g spot
* The truth about myth or two
* What stops most men from finding the g-spot

How does one go about finding the g-spot when one is not sure that it exists … I am truly amazed … I was just watching a Google video called "The Female Orgasm Explained", with all these women who allegedly knew their bodies. They were being interviewed about masturbation and female orgasms. I'm not sure when exactly this video was made, but all these women knew about the clitoris and how to stimulate it. But what surprised me was when it got to the G-Spot section and some of them were not even sure if the G-Spot exhausted.

The offensive part about this was the fact that when they were asked if they were vaginally orgasmic, or clitorally orgasmic, most of the said clitoral. But how can one possibly answer that question fairly when you do not even know where the main culprit for vaginal orgasm lies or if it even exists!

The g-spot is no less a factual part of the female anatomy than breasts. And the sooner we can all accept that the g-spot exists, the sooner we can reap the benefits.

But now that my mini-rant is over, let's get on to finding the g-spot …

Firstly, the g-spot is not an abstract erogenous zone. What I mean by this is that I have had women tell me things like "My g-spot is my ear lobe" or "My g-spot is my left nipple". Whilst these are indeed personal erogenous zones for these women, they are not their g-spot. When finding the g-spot, you should know that the location will not differ more than a few centimeters.

In the same Google video I mentioned above, they had to go to a sex therapist in a different country to find their g-spot. But it is actually extremely easy to find. Let me tell you my story of how I found my first g-spot.

What Stops Most Men from Finding The G-Spot

Years ago, when I was still a young teenager, and I was with one of my first girlfriends, all I wanted to do was pleasure her in the best ways I could in order to get some practice, and extremely make her happy. So I scoured the internet looking for ways of doing so … So after scouring the internet for hours, I knew that the g-spot realized and what kind of texture to expect. But whenever I inserted my fingers to look for it, I could never seem to find it. For months, I had no luck finding it. So off to the internet I went (again) … I found an article that "informed" me that some women do not have g-spots. And in my naivety, I blindly believed it. So I stopped looking.

But one day, after some intense foreplay, I inserted a finger and found a large, rough lump. For a couple seconds, I was actually quite scared because I thought there was something wrong with her. But upon further inspection, I realized that further in, the skin was still smooth. I started stroking and putting pressure on it. And every time I did, she squirmed and moaned … Anyway … this is not an erotic novel so I'm going to leave my story there. But the unanswered question is … Did she grow a g-spot overnight?

Back to the internet … I read a few articles on g-spot pleasure, and looked that the stages of female arousal. Those four stages are arousal, plateau, orgasm and resolution. But what we're interested in here is the arousal (more in my "The Four Stages Of Female Arousal" article). During arousal, a woman's g-spot expends and becomes more sensitive. So actually, she had not grown a g-spot over night, but her g-spot had grown in the past hour …

So this is the importance of foreplay. Ever since, I have ensured that we indulged in a lot of foreplay. This way, her g-spot was always obvious. And not only that, but the swapping makes it more receptive to stimulation. A lack of arousal will stop you from finding the g-spot, and inhibit female orgasms (which is what most men want to help their lady to achieve).

So if you want to find the g-spot, you had better know that simply knowing where it is and prodding at it will not achieve orgasm (usually). You have to know the whole process …

Actually Finding The G Spot – Step-By Step

1.Ensure the woman is aroused. Foreplay is key. If you are actually looking at her vagina, you will notice that her labia have more color to them if she is aroused.
2.Make sure she is will be lubricated.
3.Insert your finger (hooking upwards towards her pubic bone and make sure you but your nails!). If she sees to be in pain at any point, stop. Anyways, you should only insert your finger about an half an inch to two and a half inches. For most men, their index finger should be in to about the second joint.
4.On the front wall of the vagina, you should feel a large lump. It will be rougher than the skin surrounding it. (It will be totally obvious if you have looked for her g-spot before but it was not big enough due to a lack of arousal.

Just a last minute FYI … The g-spot is not actually a spot. It is more of a general area spanning an inch or two. But the woman will know which part of the g spot is most sensitive. So talk to her, communication is key. Almost all the women who I know have experienced both clitoral and g-spot orgasms prefer g-spot orgasms. But that's for another article.

Acne- Can I Block Sebum To Stop Acne?

Acne is caused because of sebum. If sebum were not there, acne would not be there. Can i block sebum like we do with sweat? If I can do that, I will never get acne. How do I block sebum? Let me answer.

What is sebum?

Sebum is the oil rich in lipids. Sebum is produced by sebaceous glands that are attached to hair follicles. Except for places such as lips etc, we have hair all over our body. And so we have the glands that produce sebum all over our body.

What does sebum do?

Sebum is acidic oil. It forms an acidic layer over the skin. This layer is called acid mantle. This acid mantle stops all the bacteria that want to invade the skin. It kills them. This acid mantle also protects the top layer of the skin made of dead cells and keeps the moisture inside the skin. Otherwise the moisture will evaporate fast.

Acne and sebum- the connection

When we produce more sebum, we get oily skin. Similarly when our glands produce more sebum and because of block on the glands the sebum gets blocked in the glands, we get acne. Why do the glands get blocked? That has a connection with hormones. Unless the glands are blocked, you will not get acne. The sebum will flow out.

Sebum- can we block it?

Till now nothing has been found to block the sebum production. With aging it reduces , but in young age, you can not block it with any method. You can remove the excess from your skin with oil absorbent cosmetics and skin care products. To think of stopping sebum is not good, because sebum is a very good friend of our skin. What we need to do is to stop acne with other methods so that the glands don’t get blocked. To know more about acne and sebum, please click here-

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Tips for Preventing Ankle Sprains

The most common causes of ankle sprain include a previous history of sprains, inadequate shoes, lack of conditioning and lack of warmth up. But preventing ankle sprains is a bit more complicated. While you can not guarantee that you'll never sprain your ankle, here are some things you can do to make your angle stronger and reduce your chances of injury.

Warm up exercises

Adding warm up exercises to your daily routine helps your body get ready for activities. Not only will a good warm up get your muscles and joints ready, but it also helps your heart and lungs prepare for the exertion.

Balancing Exercises

Anything you can do to help your body balance will help prevent injuries in your ankles and other joints. By challenging your balancing abilities, you strengthen your proprioception, which is the ability of your body to be aware of where your limbs are at all times. In regards to ankles, your legs have less of a chance of stepping down wrong or making another mistake that could injure you.

Plyometric Exercises

These types of exercises including skipping, jumping, hopping and other activities that involve bouncing off the ground. This is a great way to condition and strengthen the muscles as well as the ligaments and tendons in your ankle joint so they are prepared for strenuous activities.

Choose Ideal Footwear

Try out different types of shoes until your feet feel like they are supported and comfortable. The right pair of shoes stabilizes your ankles while also providing comfort to your feet. They should also support your lower leg while you're walking, jogging or running.


If you have a weak ankle or one that has recently been injured, wrapping it in tape can give it some extra support and stability. If done correctly, this method can even provide support to injured ankles so you can still walk on it.

As with all muscle joints and ligaments, a few preventative tactics can prevent injury or lessen the impact that an injury could have on your body. With the complexity of the ankle joint, keeping it supported and flexible helps reduce the risk of a serious injury. A few preventative actions can keep you from getting a serious injury that could have a lasting impact on your body for months or even years.

The Ricker Treatment

Even with precautions, injuries do happen. Applying immediate treatment at the first signs of an ankle or other joint injury reduces its negative effects. The most effective treatment for a soft tissue injury of any kind is the RICER method. Not only does it tie pain and swelling, but it's also the most effective reducing your recovery time. It's essential to any successful recovery. Following is a simple explanation about the RICKER method.

  • R stands for "rest." You should not walk on an injured ankle. In fact, keep your ankle as still as you can to allow it to heal. Keeping it still slows the blood flow to the joint and helps to prevent anymore immediate damage.
  • I stands for "ice." This is the most important part of recovery because it reduces bleeding, pain and swelling. The sooner you can apply ice to an injured ankle, the easier the healing process will be.
  • C stand for "compression." Place a firm elastic bandage around the ankle to create a small amount of pressure on it. This step serves two purposes. The first is to reduce the amount of bleeding and swapping that occurs around the ankle. It also gives some support to the ankle joint and the lower leg.
  • E stands for "elevation." While sitting in a chair, elevate your leg above your heart level to reduce blood flow to the area. This also reduces swelling in the joint. Ideally, place your foot on a few pillows, but anything soft will be fine.
  • R stands for "referral." With serious injuries, consulting a physical therapist or other qualified professional will give you an idea of ​​recovery time. They can also evaluate the seriousness of your injury. If you're unsure about how serious it is, consult a professional anyway to get an accurate diagnosis. They will give you the ideal recovery program and other methods for complete recovery.

What to Avoid During Recovery

Now that you know what to do to aid recovery, there are some things to avoid for a successful recovery. These things increase swelling and bleeding, making your injury worse and taking more time for recovery.

  • Heat to the injured area
  • Movement and massage in the injured area
  • Excessive alcohol consumption

Following the RICKER method and staying away from certain things is the ideal way to a full and fast recovery. In case of an ankle injury, immediate action gives the best results for getting your ankle back to normal as quick as possible. Consult your doctor immediately and follow his or her directions.

Sore Penis TLC – Help for Bruised Penile Tissue

Bruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, with a little supportive penis health care. But there are times when a bruised, sore penis merits a trip to the doctor for more advanced healing options.

Bruising Basics

The tissues of the penis are lined with blood. Deep channels inside the penis fill up with blood when a man is aroused, and this movement of fluid makes an erection possible. Even when a man isn’t focused on sex, however, the penis is nourished by blood flowing into thick veins and arteries that line the penis, as well as tiny capillaries that lie beneath the skin.

Both large blood vessels and the smaller channels can burst when they’re subjected to pressure or some other form of trauma, and when they burst, bruises are soon to follow, as the blood rushes out and flows freely beneath the skin. Penile trauma can come in many forms, but common causes of intimate bruising include:

  • Surgical procedures;
  • Rough or dry sex;
  • Twisting motions during masturbation;
  • Accidents or blunt trauma.

A typical bruise looks reddish when it first appears, but as the bruise heals and the blood is reabsorbed into nearby tissues, the skin can take on spectacular colors, including purple, green and yellow.

Cause for Concern

Some bruises are best handled with the help of an expert. For example, some bruises develop when a man hits his penis on something hard, like a partner’s pubic bone, and the impact can break delicate internal tissues. Such trauma won’t heal on its own, and it is often very painful, so incidents like this require a trip to the doctor’s office or ER.

Helping the Healing

An ordinary bruise that has no other complicating factors tends to disappear within a few weeks, no matter what a guy might do. Human physiology is adept at healing these sorts of damaged tissues, and the body’s cleanup crews head to the site mere minutes after the original injury and make sure that all is progressing as it should. There are some things men can do, however, to ensure that this process moves as quickly as it possibly can.

Allowing time for healing is vital, as continued pressure or friction on bruised tissues can allow yet more blood cells to escape, and the bruise might spread instead of disappearing. Even if a man isn’t experiencing pain, it might be best to avoid sexual activity until the discoloration begins to fade and the tissue returns to its normal color. If pain accompanies the bruising, letting the injured tissues rest is especially important.

Washcloths dipped in cool water can provide relief in the 24 to 48 hours following the injury, but in the days that follow, warm compresses can also help to speed healing. The warmth allows blood vessels to expand, so the damaged cells can be accessed and swept away as quickly as possible. A washcloth soaked in warm water, applied several times per day, should help the discoloration to fade.

Applying a high-quality a penis health creme (most experts recommend Man1 Man Oil) may also help to promote healing. While penile creams are not intended as a cure for damaged tissue, vital nutrients such as vitamin C can help to promote the restoration of circulatory tissue, while natural moisturizers such as shea butter keep the skin feeling soft, supple and responsive to the touch.

Bent Penis Treatment: Understanding and Coping With Peyronie's Disease and How to Deal With It

A quarter of all men suffer from Peyronie's Disease, a condition wherein the penis has an extreme, usually, 30 percent or greater, bend. The cause of the disease is largely unknown but medical professionals suggest it can develop over time due to injuries to the penis, both major and minor. Those traumas can cause bleeding which can lead to scar tissue formation and build up; however, this is not always the case. Over time, a man may notice a curve in his penis becoming more dramatic, frequently leading to pain when urinating and getting and maintaining an erection. Having bent penis can also lead to erectile dysfunction and anxiety. The good news is there are some treatments out there to help men with Peyronie's Disease or men who just have an extreme bend in their penis regain function and decrease discomfort.

Bent Penis Treatments

While there's no cure for Peyronie's Disease, it is treatable. Less severe cases can even go away on their own. In fact, many doctors employ a "wait and see" approach at first. If things are not remedying themselves, however, there are many options available.

1) Lifestyle Changes – Some adjustments to lifestyle have been shown to reduce the risk of erectile dysfunction related to Peyronie's Disease. Reduction or abolition of alcohol, non-prescription medications, and smoking help less the effects of the disease. Exercising daily for 30 or more minutes has also shown to help blood flow to the penis.

2) Medication – Often times, these drugs are, gulp, injected into the penis. The Food and Drug Administration (FDA) has only approved one drug to treat the condition so far and it's called Xiaflex (fancy Chemistry name: clostridium histolyticum). This drug is only recommended for men whose penis has a bend of 30% or greater. This treatment is given over time as a series of penile injections which break down the collagen (scar tissue) causing the bend. Other medications that are commonly prescribed are verapamil which is an oral medication used to treat blood pressure and interferon, an injection that works similarly to Xiaflex.

Note: For men using Xiaflex, there is a six-week physical therapy program that works in conjunction with the treatment. Each day men should:

– Stretch the penis while not erect. This should be done three times daily for 30 seconds per stretch.

– Straighten the penis when experiencing an unprompted erection unrelated to sexual activity for 30 seconds once per day.

3) Non-Surgical Bent Penis Treatments – There are several non-surgical options men have to treat a bent penis. A technique gaining popularity is Iontophoresis, which weak electrical current to deliver special medicine through the skin. Other options are also being explored such as shock wave therapy to break up scar tissue, stretching the penis through penile traction therapy, and various vacuum-like devices to also stretch the penis.

4) Surgery – Only for the more severe cases, surgery is a bent penis treatment for men who have been diagnosed with severe Peyronie's Disease or penis deformity for a year or more. Surgery can include penile implants, shortening the side opposite the bend, or lengthening the side of the bend. Lengthening runs a greater risk of causing erectile dysfunction, while shortening can create a straighter penis but it will be shorter which is undesirable for some men.

5) Natural Remedies – Sadly, there are not many natural remedies that have been studied as bent penis treatment options. However, there was one promising study from 2001 which found that l-carnitine was a safe and effective option for acute and early chronic Peyronie's Disease, performing better than tamoxifen.

L-Carnitine can be found in a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) and can be applied topically to the penis. Nutrient creams like this deliver key amino acids and vitamins essential to good penis health and help with issues such as nerve damage, cellular activity, and overall penis health and flexibility.

While research continues into what causes Peyronie's Disease and how to remedy it, men who suffer from the condition should continue to educate them on their options and staying current on penile health topics in general. This will help both in and out of the bedroom.

Peptic Ulcer – Causes, Symptoms and Treatments

Peptic Ulcer, also known as ulcus pepticum, is a raw and painful area that occurs in the gastro-intestinal tract as a result of mucosal erosis by acidic gastric juices. It may occur in the oesophagus, stomach, or duodenum. Most the duodenum (after the stomach; the first part of the small intestine) is most likely to be afflicted by the peptic ulcer. Peptic Ulcers could occur as single or multiple ulcers and they normally measure from 10mm to 25mm across and around 0.25mm in depth.


The lining of the duodenum is at continuous risk of erosion by the acidic juices produced by the stomach walls. The lower part of the oesophagus is at risk only if and when the reflux of the acidic juices from the stomach takes place. Reflux is when there is a backward flow of the acids, that is, when the acidic juices from the stomach backflow into the oesophagus (throat or food pipe).

Peptic Ulcers arise in the jejunum, only when there is a massive secretion of the gastric juices. The jejunum is a part of the small intestine, which is about 8 to 10 feet in length, between the duodenum and ileum. It helps in the absorption process of the bile salts and nutrients in digestion.

Some of the main causes of the occurrence of peptic ulcers mostly could be by the consumption of a lot of alcohol, or by excessive coffee drinking which induces high caffeine in intake, or even by regular ingestion of aspirin. Other irritants could also be bile and bacteria among others. They are also caused by an increase in acid secretion and a reduction in mucus production. For some people, peptic ulcers occur due to genetics, as they are pre-disposed to developing these ulcers hereditarily.

If the occurrences are frequent in the family's medical history, it is important to take preventive measures. Psychological stress also plays a major part in aggravating an existing ulcer, so making it even worse. Even smoking worsens ulcers, as the nicotine in tobacco increases the amount and concentration of acids in the stomach and thus intensifying the existing ulcer or it could also lead to the creation of more ulcers. Smoking may also slow down the treatment and healing process of ulcers.

Both men and women are equally prone to the incidence of gastric ulcers, but when it comes to duodenal ulcers, more men are likely to suffer from them than women.


The most typical symptom is that of a gnawing persistent pain in the abdomen especially when the stomach is empty. Some people suffering from a peptic ulcer show no symptoms, but most people complain of a burning pain in the abdomen which also wakes them up in the nights at times. Eating relieves the pain of a duodenal ulcer, only for the pain to recur after a couple of hours.

Other symptoms which are common for both ulcers, that of duodenal and gastric ulcers, are: loss of appetite (despite in the case of duodenal ulcers, it sometimes increases appetite), belching, weight loss, a bloated feeling, nausea, vomiting (which is sometimes even blood), waterbrash (rush of saliva to dilute the stomach acids after the reflux), and melena (unusual and bad smelling feces).


Antacid Drugs neutralize the excess acid levels and help in the healing of the ulcers. If taken regularly, they can help in absolutely relieving the pain caused by the ulcers, along with taking some measures such as: avoiding smoking, avoiding drinking of alcohol, coffee, and tea, and avoiding use of aspirin and other nonsteroidal anti-inflammatory drugs .

Other ways of treatment are by taking various medicines such as acid blockers (also called histamine blockers; they reduce the quantity of hydrochloric acid that is released into the digestive tract, which lessens ulcer pain and supports healing), antibiotic medicines; they are mostly prescribed to kill the bacteria, and also sometimes given in combination of other different antibiotics, or even Proton Pump Inhibitors, which are drugs which stop the "pumps" from secreting more acids.

At times, when these Proton Pump Inhibitors are taken in high dosages and over a prolonged period of time, it could result in the fraction of the hip, so mostly it is advisable to take calcium supplements as the treatment is on. In some severe cases, even surgery is required, such as vagotomy or gastrectomy. Sometimes, passing a suction tube through the nose to drain out the digestive juices is also adequate treatment. It is always best to visit a doctor, to be explained the surgical remedies offered for the treatment of ulcers.

To Your Health!

When Good Bugs Go Bad

When Good Bugs Go Bad

Small bowel overgrowth (SBO) is a condition of the small intestine that allows too many bacteria, typically Lactobacillus, to develop and thrive. "So what", you ask? Well the "so what" is that Lactobacillus bacteria are not welcome in that area. They compete with the host (that would be you) for food and the bacteria typically win the fight. Remember that bully in grade school who would always swipe your PB & J from you? You got pretty hungry by the end of the day did not you? It's like that with SBO because if the bacteria eat your lunch repeatedly you run the risk of malnutrition and a host of unpleasant symptoms.

The small intestine is where the digestion and absorption of your food occurs. Digestion breaks down your meals into the basic carbohydrate, fat and protein macronutrients that a healthy body needs to function at optimum efficiency. As food moves from the early part of the small intestine (duodenum) through the middle (jejunum) and latter parts of the small intestine (ileum), the bacteria increase from relatively small numbers until they reach their highest levels in the large intestine, the colon. In the small intestine, enzymes, acids, hormones and other chemicals manufactured by the body are added to the food mixture (now called chyme) and are there to help digestion and absorption. The presence of these digestive juices, especially the acid, is why only a few bacteria would have been expected to be found in a healthy small intestine.

The colon is where all the unusable material from your food is collected and where the bacteria are most numerous. The water content of this material is about of of the total mass. Of the remaining,, approximately 30% is bacteria by weight. The bacteria would include the lactobacillus and other probiotic species as well as approximately 400 other species. The weight of all the bacteria in the gut is about 15 pounds. The large intestine is where the bacteria belong.

The beneficial effects of this large biomass on human health can not be underestimated. The bacteria promote a cleansing of the intestinal cells, manufacture some vitamins like riboflavin, thiamine, B-12, and, possibly most importantly, produce vitamin K, which is important in blood clotting and bone formation. Short chain fatty acids (used as fuel for colonic cells) are also produced. The downside of all this bacterial activity is the amount of toxic waste produced while the bacteria work for us. If the toxins build up, it certainly would qualify as a Superfund site.

In a normally healthy gut, when intestinal cells are functioning in an optimal fashion, the cells are able to absorb the bacterial toxins and neutralize them directly or pass them on to other sites in the body for detoxification. We get sick when the cells and body can no longer neutralize the poisons such as when pathogenic bacteria are present in overwhelming numbers (Montezuma's Revenge) or when the normal ratio of "good versus bad" bacteria is altered (dysbiosis). If the toxins accumulate without control, and the acid / base balance in the colon is significantly altered and disrupted, serious diseases like cancer can result.

We see a decrease in the numbers of the good bacteria, and the development of dysbiosis, in those cases where there is an overuse of antibiotics, antacids, NSAIDs, poor diet, lack of proper nutrition, stress, or in association with hidden food allergies . When colonic dysbiosis occurs, the symptoms you see would include the typical non-specific bloating, gas, diarrhea (sometimes constipation), nausea, and general malaise. There are instances in gut ecology where, because of changes in the intestinal environment, bacterial populations, especially the probiotic Lactobacillus, can migrate into the small intestine. Environmental changes in the gut can happen because of aging when gastric acid production is in decline. As the stomach acid decreases more Lactobacillus survive the journey through the stomach and into the upper gut and it is easier for them to thrive there. The elderly are more prone to SBO than a younger population and, as a result, develop more issues with nutritional deficiencies. Environmental changes can also occur in cases of pancreatic insufficiency with diseases like pancreatitis or liver diseases like hepatitis. Diabetes, cirrhosis of the liver, Crohn's Disease, Irritable Bowel Syndrome, intestinal surgeries and Scleroderma are also suspected of contributing to SBO.

When SBO occurs, the symptoms would include the typical non-specific findings of bloating, gas, diarrhea, nausea, and general malaise. Sound familiar? The symptoms are pretty much the same as you would see in colonic dysbiosis and even in Irritable Bowel Syndrome or a Candida overgrowth. In addition, severe cases of SBO can lead indirectly to malnutrition by decreasing the intestine's ability to digest fats and, extremely, proteins and carbohydrates. With severe, chronic SBO we also see weight loss, B-12 deficiency induced anemia, bone softening, and impaired night vision as the body fails to absorb vitamins because of the diarrhea. In fact chronic diarrhea is considered to be the hallmark of SBO. A recent study in the Journal of Gastroenterology and Hepatology show SBO to be the causative factor of chronic diarrhea in up to 67% of reported cases. In another study in the same journal 48% of cases were diagnosed with SBO. A separate study showed that up to 83% of patients diagnosed with Irritable Bowel Syndrome had SBO instead. SBO is definitely good bugs gone bad.

So how do you know if you have SBO? How is it diagnosed? More importantly, if you have it what do you do about it? If you have the symptoms described above and these symptoms have persisted for more than several weeks you should see a physician who is familiar with functional testing. As its name implies, functional testing refer to lab testing that helps determine the function and interplay of a total organ system rather than an isolated portion of that system. Functional tests ask the question "Why"! Traditional testing requests "What"! When you ask "what" is wrong, it only allows for symptom management. If you ask "why" it's wrong, it allows for the complete management of the cause of the symptoms.

There are several types of functional tests important in SBO. One invasive procedure cultures a bacterial sample taken directly from the contents of the duodenum. Stool microbiology offered by some labs identifies an overgrowth of bacteria by direct observation of the bacteria cultured from a stool sample. There is also a breath test that identifies, indirectly, the metabolic waste of the bacteria. Lastly, your doctor can order an evaluation of your urine collected first thing in the morning. This test looks directly at the waste products given off by the bacteria. If SBO is present, several of these waste products will be elevated.

Once diagnosed, your physician can then determine the next steps to take. You certainly do not want to take Lactobacillus containing probiotic supplements until the overgrowth is controlled. You're simply feeding the fire if you do. In some severe cases, antibiotics may be necessary to control SBO. In less severe cases the natural compound approach may be best. This could include various bactericidal herbs like Oregano, Goldenseal, and Garlic. Adding digestive aids like proteolytics, pancreatic enzymes as well as Betaine HCl may be of benefit. Changing your diet to exclude Lacto-fermented and "aged" foods temporarily as well as reducing high glycemic carbohydrates would be advised. It would be important to resolve the underlying cause for the overgrowth if possible. If the condition that allowed the overgrowth to occur in the first place is not considered then the above dietary changes will only offer temporary relief. After the overgrowth is reduced to normal and the causative factors are controlled, it's OK, and advisable, to return the fermented foods and probiotics back into your diet.

So while you may not have heard a lot about SBO, it does mask itself as some other conditions like Irritable Bowel Syndrome and Candida, contributor to the symptom picture in many other conditions, and its proper control can definitely make your life a lot easier.

The Clitoris Is Stimulated Until Climax But No More

Men's focus on the vagina is natural given their sex drive (to impregnate a female). To experience orgasm a woman needs a lover who understands the anatomy involved in female orgasm. This includes the clitoris, the labia and the entrance to the vagina. Lesbians share the same anatomy as their lovers so they know what anatomy works and what does not.

Pornography shows women stimulating the clitoris at intermittent intervals during sex as if clitoral stimulation simply increases a woman's arousal rather than being critical to orgasm. Such techniques do not reflect how women who are intent on orgasm stimulate themselves.

Women would have to be more sexual than men if they could orgasm with less stimulation than men need. Men stimulate their penis from beginning to end of sexual activity. Similarly a woman achieves orgasm by stimulating her clitoris from the start of sexual activity until climax .

A woman ceases stimulation once orgasm is reached. The clitoris is too sensitive for further stimulation to be pleasurable (or even comfortable). There is no reason to continue stimulation. Orgasm coincides with the sense of release and the end of our ability to be aroused by a particular fantasy. Orgasm, when it is our objective, defines the end of that activity.

Just as fantasy is used to achieve orgasm when alone, penetrating stimulation with a lover acts as a catalyst , by providing a subconscious turn-on , so that clitoral stimulation (eventually) leads to orgasm. Unfortunately the penis does not stimulate the vagina adequately to act in this way.

Vaginal fisting can provide arousing sensations by stretching the entrance to the vagina and the perineum. A lover should apply pressure cautiously because fading can be uncomfortable. The experience is a little similar to when the baby's head breaks the vagina during childbirth.

Anal interference (assuming both partners are amenable) can also lead to a different orgasmic experience when combined with clitoral stimulation.

None of these techniques works every time. Stimulation by a lover has to be continued for much longer (on average 10-20 minutes or more) than when a woman masturbates herself alone (on average within 4 minutes).

Stimulation techniques are much more effective when a woman is old enough (post forty five) to have anection of the internal clitoral organ. This occurs sporadically in line with average female orgasm frequencies.

What Is The Difference Between A Fibroid And A Polyp?

Many women suffer from irregular menstrual cycles. A fibroid in the uterus may be one of the reasons for this irregularity in the periods. Many people think that fibroids and polyps are one and the same thing, whereas it is not so. These are two different irregularities having almost the same symptoms which create confusion. It is important to differentiate between these two irregularities, so that proper treatment, according to the problem, may be started.

Difference between Fibroids and Polyps:

What Is the Fibroid?

A fibroid is muscular tumor developed in the inner side of the uterus. Most of them are harmless. These are not malignant, and also called as benign. These can be in the shape of a cluster / s or may be a single tumor. These may be small or big.

The result is an enlargement of the abdomen, feeling of fullness, and painful periods. Heavy bleeding may also be experienced, resulting in anemia. It may also hamper your pregnancy.

Previously the women over the age of 50 years were the victims of this disease, but now women over the age of 30 years are experiencing this problem.

What are the Polyps?

Polyps are muscular growth in the endometrial lining of the uterus. These are small in size, having a diameter less than 1 cm. These muscular growths may become malignant and cancerous. These are dangerous and there should be taken seriously.

These block the Fallopian tubes due to rising bleeding. The indications of a polyp are heavy bleeding during menses, bleeding without a menstrual cycle, and irregular menstrual cycles.

Reasons for Confusion Between Fibroids and Polyps:

Since fibroids and polyps have the same symptoms, it is difficult to differentiate between these two. It is advisable to consult a specialist doctor having many years of experience. The doctor, after taking many blood tests, will decide whether you are suffering from a fibroid or a polyp.

Precautions to Prevent Fibroid and Polyps:

Although, there are no perfect guidelines to avoid the growth of fibroids and polyps, yet, the following steps will reduce the risk of this problem.

1. Taking regular exercise will mitigate the risk of development of fibroids and polyps. The more active you are, the less risk you have for fibroids or polyps. Vigorous exercise is more helpful than a normal one to check this problem.

2. Research shows that those women, who are overweight, are more prone to this problem. So, if you want to avoid this risk, you should keep your weight within the normal limits and according to your height.

3. Green tea may also help to prevent this disease. It helps to reduce the severity of the problem.

4. You can take calcium diet as a protective measure.

5. Fiber may also be helpful, especially cereal fiber is the best option.

6. Vitamin D, such as salmon fish, tuna and mackerel will help to reduce the risk of the problem.

7. Aspirin may be used, but after consultation with the qualified doctor.

Treatment of Fibroids:

1. No treatment is required if you do not have any symptoms of a fibroid, or there are minor symptoms, which are not affecting your routine. After menopause fibroid will shrink and the symptoms will be subsidized.

2. If symptoms are severe, you need medication. In this case, you should consult a qualified gynecologist.

3. You can take a regular diet of calcium and folate supplements. These can decrease the risk of polyp recurrence.

4. Surgical care is also one option, which can be exercised with the consultation of the doctor.

Types & Symptoms of Fibroids

Fibroids (also known as uterine fibromyoma, Leiomyoma and myoma) are growths or benign tumors that form inside the uterus.

The actual cause of fibroids is not quite known yet, even though it does affect 4 out 10 women over the age of 40.

Fibroids are associated with infertility, miscarriage and premature labor lengthy and painful periods.

Common Symptoms

Heavy periods
Lengthy periods
Period pain
Painful intercourse
Frequent urination

Main Types Of Fibroids

Intramural fibroids are the most common and develop in the uterine wall and expand. These fibroids can cause the uterus to appear larger in size which can be mistaken for weight gain or pregnancy. Associated symptoms include heavy menstrual bleeding, pelvic and back pain, frequent urination and pressure.

Subserosal fibroids develop in the outer portion of the uterus and continue to grow outward. These fibroids typically do not affect a woman's menstrual flow, or cause excess menstrual bleeding, but can cause pain due to their size and the added pressure on other organs.

Submucosal These fibroids develop within the uterine cavity and can cause excessive menstrual bleeding along with prolonged menstrual cycles.

Treatments Available

If you think you may have fibroids please contact your GP / Gynecologist.

Treatment – if necessary – will depend on a few factors, for example how many fibroids, where, how big or small.

These days there are some alternative treatments which help shrink fibroids and help with pregnancy issues.

They provide relief from heavy periods, period pain and assist in shrinking fibroids.

For further information on alternative treatments, hints and tips please visit

Cyst Endometriosis – Cyst in the Walls of the Womb

Cyst Endometriosis is a type of cyst that forms in the tissue of the womb (uterus). The word endometriosis comes from the root word endometrium. It means the tissue in the wall of the uterus. Endometriosis is a condition wherey a growth or cyst forms outside the uterus.

Depending on the location of the cyst, endometriosis can happen in various locations. The most common locations are on (or under) the ovaries, behind the uterus, on the tissues that hold the uterus in place and on the bowels or bladder.

Depending on the size of the cyst, endometriosis often cause problem during the menstrual cycle of a woman. In a normal monthly cycle, hormones in the walls of the womb build up with tissue and blood vessels. This is dispelled as a woman's menstrual period if she does not get pregnant. However, if a cyst endometriosis is present, it can block the tissue and blood from being expelled from the body, causing pain, inflammation and even scar tissue.

In some cases, this can stop a woman from getting pregnant. It may also cause problems to her intestines and bladder. Therefore regardless of the size of the cyst, endometriosis should be diagnosed as early as possible.

There are natural healing methods that can help reduce the likelihood of ever getting cyst endometriosis or any other kinds of ovarian cyst. These are generally painless, cheap and easy to adopt as they aim to help your body regain its balance. A balanced body is less likely, if at all, to get ovarian cysts.

If, however, you are already suffering from endometriosis, there are also natural healing remedies you can take to help reduce the pain as well as speed up the healing process. Again, these approach the healing in a holistic manner to help your body achieve its natural balance.

There are many easy things you can do to start experiencing natural healing, more than can fit in this article. However, a few basic steps you can immediately take are to reduce consumption of white sugar, reduce caffeine and reduce alcohol. Also, where possible, cut down on processed food or food that contains unnatural chemicals. All of these causes stress to your body, weakening your immune system and causing diseases to break out as a symptom of your body losing its natural balance. Start taking these very simple steps now and your body will naturally thank you for it before long.

The Truth About Infrared Saunas and Candida

Many people are confused about infrared saunas and Candida and how they relate. They may be surprised when they realize the truth about infrared saunas and Candida.

The first thing one must know is that Candida thrives in warm, moist, dark places. This is why the genitalia are one of the biggest places for a yeast infection to break out. This is also true for why Candida lives and starts to grow from the big intestine.

Infrared saunas can actually cause Candida to thrive even more as they have two major ingredients for the fungus to grow and thrive. They are hot, and they are wet. They cause your body to sweat, and many saunas use steam as a source of the heat. The combination of these two forces can mean big trouble for anyone trying to get rid of an infection.

Your best bet is to completely avoid using hot tubs, saunas, and anything else that combines heat and moisture. Infrared saunas and Candida do not go well together. Especially if you already are in the process of an outbreak. This will only cause the infection to spread and grow more easily.

I know that infrared saunas use infrared light in order to create the heat and the relaxing mood. The problem again is that it causes your body to sweat which again is moisture. It is a step up from steam saunas, however, it still doesn’t fix the problem of warmth and moisture.

Preferably, you will want to completely cut out your use of an infrared sauna. If this is not possible for you, try to cut back to no more than once every two weeks. If this is not possible, you will especially want to make sure you are extremely aware of your diet and that you are taking in more than enough of the right types of foods to counter the use of the sauna.

Hepatitis -Definition, Causes, Symptoms and Treatment

Hepatitis is known as an inflammation of the liver, is a gastroenterological disease. Hepatitis is generally categorized as a viral or non-viral hepatitis. Viral hepatitis can be considered "rapid" a position that comes on frequently with severe symptoms and for a short time or "chronic" a position that comes on slowly, may or may not have symptoms for a long time.

Lot of sickness and conditions that can lead to inflammation of the liver, for example, drugs, alcohol, chemicals, and autoimmune diseases, which are categorize as a non viral cause & some viruses that cause inflame the liver, for example, the virus of mononucleosis and the cytomegalovirus can be categorize as a viral. However, most viruses do not affect on liver. But when doctors speak of viral hepatitis, they are generally referring to hepatitis caused by some specific viruses that primarily attack the liver. They have been called types A, B, C, D, E, F & G. All of these viruses can result in acute disease with appearance number of weeks including yellowing of the skin and eyes called as jaundice, dark urine, high fatigue, nausea, vomiting & abdominal pain. It can take various months to a year to experience fit again. The most common hepatitis viruses are types A, B, and C


Hepatitis is most commonly caused by one of three viruses: A, B, C.

Hepatitis A virus: It is the one of the most common form of hepatitis also known as infectious hepatitis. It is a liver disease caused by the (HAV) hepatitis A virus. It (HAV) exist in the stools (feces or poop) of infected persons. HAV is spread when individual ingests something that is infected with HAV-contaminated stool, in water, milk, and foods, especially in shellfish.

Hepatitis B virus: is a severe disease caused by a virus that hormones the liver. It is commonly known as hepatitis B virus (HBV). It is also called as serum hepatitis.It can cause a wide number of symptoms ranging from general malaise to lifelong infection, cirrhosis of the liver, liver cancer, liver failure, and death. HBV spreads by contaminated body fluids, such as blood, saliva, semen, vaginal fluids, tears, and urine, a infected blood transfusion,

shared infected needles or syringes for injecting drugs, sexual activity with an HBV-infected individual, transmission from HBV-infected mothers to their newborn infants.

Hepatitis C virus: is one of the common liver disease caused by a virus known as HCV (hepatitis C virus). Infection with the hepatitis C virus can cause chronic liver disease and is the leading reason for liver transplant. HCV is spread by direct contact with an infected person's blood, getting a tattoo or body piercing with unsterilized tools, sharing drug needles, sexual contact with infected person.

strong> Symptoms

Hepatitis, in its primary stages, may produce flu-like symptoms, including:

  • Malaise
  • Mild fever
  • Muscle or joint pains
  • Appetite loss
  • Nausea
  • Vomiting
  • Diarrhea
  • Slight abdominal pain
  • diarrhea
  • Fatigue

Hepatitis in its secondary stages ie if hepatitis progresses, its symptoms rarely serious or fatal embryonic to the liver as the source of sickness and rapidly progressing form leads to death. It symptoms, including:

  • Jaundice (yellowed skin, mucous membranes and whites of the eyes).
  • Foul breath.
  • Dark urine or tea-colored urine.
  • Light colored stools that may retain pus.
  • Itching.
  • Enlarged spleen.
  • Hives.


There is no specific remedy for hepatitis A. Most cases of hepatitis A resolve themselves spontaneously.

The doctors prescribed rest is the only treatment for hepatitis B is rest, combined with a high protein, carbohydrate food to repair damaged liver cells and protect the liver.An antiviral agent called interferon is prescribed by the doctors if hepatitis B persistists.

An antiviral agent called interferon is prescribed by the doctors if hepatitis B persists.
Hepatitis C is cured with a combination of pegylated interferon alfa-2b and ribavirin.

Currently, there is no effective treatment for hepatitis D and E.