What to Do For a Pinched Nerve

Do you know what to do for a pinched nerve? Those who live with this painful condition know how excruciating a pinched nerve can be. You may recognize a pinched nerve by intense radiating pain. Some people describe it as being stabbed by a red hot ice pick. People who have a pinched nerve in their lower back may feel radiating pain that shoots all the way down their leg. Others reports tingling and numbness. Either way, a pinched nerve is serious trouble that needs to be dealt with.

Nerves are the communication channels from the brain to the body and vice versa. Some nerves travel down the length of your spine. Other nerves, called peripheral nerves, leave your spine and branch out to other parts of your body. Due to various conditions, all nerves are vulnerable to being pinched, compressed, or stretched. Since these nerves are important communication channels, any pinching or irritation along these nerves can result in severe pain or discomfort.

So what to do for a pinched nerve? There are several options. This first step is to treat the pain. Your doctor may recommend various pain relievers, anti-inflammatory drugs, and probably some form of heat or ice therapy. The trick is to reduce the pressure at the point of compression along the nerve. You should avoid any activity that seems to make the problem worse. The anti-inflammatory drugs and ice/heat therapy will help reduce any swelling and give the area time to heal.

Your doctor may also recommend some form of stretching or physical therapy. This is because you may have developed some form of muscle imbalance. A muscle imbalance is simply a condition where one group of muscles becomes stronger and tighter than the opposing group of muscles. These muscle imbalances develop naturally over time as a result of your lifestyle, posture, and work habits. Over time, these imbalances will slowly warp your spine and pelvis out of alignment. This often results bulging disks, spinal stenosis, and other conditions that can pinch the nerves. Therefore, these muscle imbalances are usually the root cause of almost all pinched/impinged nerves and back pain.

If you only treat the pain and neglect these underlying conditions, don’t be surprised if the pain quickly returns. Treating the pain is not the same as curing the condition. My best advice for what to do for a pinched nerve is to educate yourself on muscle balance therapy techniques. Many people have found this to be the most effective strategy for long term pain relief.

Baby Torticollis Exercises

What can I do?

If you notice that your baby holds his head preferentially to one side, then mention it to your paediatrician. Torticollis can be difficult for a paediatrician to see if your baby is feeding during the visit or if he spends most of the appointment in your arms.

Parents can do gentle stretching exercises with the baby to help increase mobility of the shorter muscle. Alternating the feeding position can also help to stretch the neck in one direction and then the other. Changing the position of the headrest pillow in the car seat can help as well.

You should rotate the head position of any sleeping baby, but especially a baby with torticollis. When the neck muscles are uneven, a baby will clearly prefer to sleep with his head turned to one particular side. Because the bones of the skull change shape dramatically over the first few months of life, if a baby sleeps in the same position day and night, then the skull can flatten in one spot.

This can create a vicious cycle: if the baby prefers to hold the head in a certain position and there is a flat spot on the skull that serves as a nice shelf on which to rest the head, then fixing both problems can be twice as difficult. This is called torticollis-plagiocephaly sequence. So placing your sleeping baby on his back with his head sometimes turned to the right side and other times to the left and still other times straight in the middle will help resolve the torticollis and minimize head flattening.

When does my doctor need to be involved?

Your doctor should be aware of torticollis, but it often resolves on its own. If the neck muscles continue to be uneven past the first 2 or 3 months of life, a doctor will often introduce stretching exercises or refer the baby to physical therapy.

What tests need to be done, and what do the results mean?

The tests to check for torticollis are simply manoeuvres done during a physical exam. A doctor will look at how the baby holds his head and then will rotate the head and neck gently from side to side, checking for limitations. Sometimes a small mass (that feels like an olive) can be felt along the shorter side of the neck.

What are the treatments?

Over the first several weeks of life, torticollis often resolves with gentle stretching exercises of the neck. If this does not solve the problem entirely, then your doctor may want you to consult a physical therapist. Physical therapists utilize coordinated exercises to stretch the SCM. The torticollis should resolve within three months of starting physical therapy.

In very rare cases, a baby may not respond to physical therapy. If the torticollis persists, then surgery may be necessary. The surgery involves cutting the tight SCM on the shorter side of the neck so that the muscles can stretch. Physical therapy is still required, even after surgery, in order to further stretch and strengthen the muscle.

What are the possible complications?

The main potential complication of torticollis is plagiocephaly, or flattened head. As described above, this can happen when a baby prefers to keep his head in one particular position. The bones of the skull change shape over the first several months of life, so repeatedly sleeping or sitting in the same position puts pressure on one specific part of the skull, often causing it to flatten.

Symptoms of Acid Reflux Throat

Affecting the Throat

The acidic juices that are pushed back into the esophagus from the stomach cause acid reflux throat. The affected person’s throat is irritated by the presence of acid contained in the partially digested food regurgitated from stomach. Persistent reflux of acid can cause back of the throat or pharyngeal symptoms leading to sore throat and voice problems. Such laryngo-pharyngeal symptoms, unlike the typical heartburn associated with GERD that a person can easily identify with, may catch the victim unawares and are therefore known as silent or atypical reflux.


Symptoms of acid reflux throat include accumulation of excessive phlegm or mucous in the throat inducing frequent throat clearing leading to hoarse or sore throat, feeling a lump in the throat, a sensation of choking and wheezing. There remains a lingering sensation in the throat of a coating or stuck food. The problem is particularly pronounced in the morning. The voice does not remain natural and sounds sluggish. For persons severely affected with acid reflux throat, there can be incidences of pneumonia or ulcer of the larynx. This results as a consequence of injury to the esophagus caused by the partially digested acid juice. If the reflux continues untreated for long, it can even cause esophageal or throat cancer. The longer the disease persists, the more is the scarring of the vocal fold. Irritable and crying children may indicate their suffering from acid reflux throat that causes them respiratory disorders, swallowing difficulties, choking, pneumonia and asthma.

Things to Avoid

The throat and the vocal folds affected by acidity require continued treatment to heal. The acid reflux throat symptoms get aggravated by throat lozenges and cough drops containing eucalyptus oil and menthol as they besides causing throat irritation stimulate the stomach to secrete more acid. Other things that can aggravate the situation include mouthwashes, breath fresheners, gums and hard candies.

How To Prevent And Cure Tonsillitis

The swelling or inflammation of the tonsil due to a virus or bacteria is referred to as tonsillitis. It occurs mostly among children and is usually accompanied by symptoms such as pain in the throat area, difficulty of swallowing, headache and even fever. It is very rare for tonsillitis to cause other complications; nevertheless, it can really be annoying and should be cured and prevented.

Since tonsillitis is usually caused by a viral infection, the primary way to prevent it is through proper hygiene. Washing of hands before touching food is very important so as not to give germs the chance to get into the mouth and throat area. Make it a habit of brushing your teeth and gargling with mouthwash after eating as well to keep the oral cavities clean at all times.

Tonsillitis is actually a result of a poor immune system. By boosting up your immune system you can surely be protected against infections that can result to such condition as tonsillitis. Strengthen your immune system by taking in lots of vitamin C-rich foods such as oranges, mangoes, tomatoes, and most fruits and vegetables that are known to prevent inflammation.

It is also a good idea to give up your bad oral practices and smoking habits. Nicotine and other chemicals found in tobacco smoke can cause irritation to the throat and can worsen an occurring infection. Alcohol does the same thing as well so it is best to give up the entire thing altogether.

When it comes to treatment, some cases require surgery especially if the infection has gone from bad to worse. Chronic tonsillitis can result to various complications such as sleep apnea, difficulty of breathing and even bad breath. While removal of tonsils is advised for chronic tonsillitis, homemade treatments are available for cases that do not prove to be severe.

Other remedies for tonsillitis may include antibiotics such as aspirin and penicillin. They are required most especially if the tonsillitis is accompanied by fever. For simple home remedies, gargling of apple cider vinegar can also work in alleviating the pain and reduce the inflammation.

Metabolic Syndrome and Sexual Dysfunction

Before you can understand the correlation between Metabolic Syndrome and sexual dysfunction you have to understand what Metabolic Syndrome is. This is usually referred to as a collection of disorders that occur together and can be the major factor for diabetes and cardiovascular diseases in an individual. Some of the symptoms are insulin resistance, high blood pressure, general obesity, abnormalities in blood lipids, and abdominal obesity. Usually if one symptom occurs the others follow and it results in Metabolic Syndrome. While some factors like obesity and sedentary life style can be controlled, others like ageing and genetics are beyond the control of an individual.

Sexual malfunctions refer to difficulty in pursuing normal course of action during the course of a sexual encounter. It can be anything ranging from difficulty in arousing, to inhibition in the desire to have an orgasm. These difficulties can occur in an individual due to emotional or physical causes. Emotional factors like psychological problems or interpersonal relationships can be a major cause of this whereas drug abuse or alcoholism can be the physical factors affecting the individual’s sexual health. Apart from that, diseases like diabetes which can be due to metabolic syndrome and birth defects can also be a major cause of sexual dysfunction in an individual.

It has been established in medical research that there is interdependence between Metabolic Syndrome and sexual dysfunction which is again dependent on testosterone in ageing men. As it is, metabolic syndrome is associated with the testosterone level in men, which is the main factor for Erectile Dysfunction (ED) in men. Testosterone is not just a factor of libido but it also plays an eminent role in anatomical and psychological substrate in penis erection. Therefore, if seen otherwise all of these factors and situations are very much interdependent. If a man in his mid-life keeps himself healthy by taking good care of his weight, then he can easily stave off the cardiovascular problems. Otherwise, he can easily be a victim of Metabolic Syndrome and have tremendous affect on his sex life.

Metabolic Syndrome is also seen to have affects on the sexual inability in women. Female difficulties during sex can range from arousal, desire, orgasm or sexual pain disorder. Other than these, the factor of vaginal lubrication and the extent of satisfaction prevalent in a relationship triggers sexual dysfunction in women. It has been observed that Metabolic Syndrome and Sexual Dysfunction are more likely in women heading towards menopause than in any other age groups. The main reason could be hormonal changes that the body undergoes during this period. Again, one must understand the reasons for sexual impotency in women. Psychological reasons like depression due to some medication, a hormonal change, etc, can lead to sexual dysfunction and hindrance in achieving an orgasm. Stress is again another factor for this problem in women. On the other hand, physical issues like ageing, hormonal changes in the body due to illness are again factors leading to the inability to achieve sexual satisfaction.

As it is understood that Metabolic Syndrome and Sexual Dysfunction are correlated, we can now checkout the treatment which is available for this disorder. The foremost is weight loss in individuals suffering from metabolic syndrome. This is easy and one of the most achievable forms of remedies. All you need is the motivation to do it. Apart from that you must adhere to healthy eating habits. This plays a major role in reducing heart problems and other related diseases. Also, increased physical activity can be another important factor in order to curb the symptoms. Adhere to healthy lifestyle; this is a prerequisite to a healthy mind and a healthy body. And of course, the medicines from the experts in the field can surely keep you completely free of the vagaries of Metabolic Syndrome and Sexual Dysfunction.

Diabetic Diet Meal Plan With Meal Replacement Shakes

A diabetic meal plan is often viewed as confining and restrictive. As individuals we often feel frustration when our choices are limited.

Type 2 Diabetes is often linked to lifestyle. Being overweight frequently causes the disease as does having poor eating habits. Even when the cause can be linked to reasons other than lifestyle and diet, the effects can be controlled with proper nutrition.

If you are not sure what Type 2 Diabetes is or how it differs from Type 1, it is not difficult to understand.

Type 1 Diabetes is an autoimmune disease (like cancer) and the pancreas stops making insulin. Insulin is the key that unlocks the cells and allows them to use glucose (sugar). If your cells can’t absorb glucose your system overloads, the glucose becomes a toxin, and death follows. Without insulin injections a person with type 1 diabetes will die as a result of the disease.

Type 2 Diabetes results when the body can not make enough insulin, such can be the case of overweight or obese patients, or the insulin isn’t the right “key” to open the blood cells. A person with Type 2 Diabetes may be able to control the disease with diet. It also may be treated with oral medicines when the problem is the interaction of the “key” with the cells or with injections of insulin when the body is not producing enough insulin.

Either type of diabetes can bring on very serous health issues if not managed and a diabetic meal plan is always part of effective diabetes management.

A balanced diet is key to managing either type of diabetes. Eating properly and portion control contribute to everything from weight management to blood sugar levels. For many, the diagnosis of diabetes is a wake up call that ushers in new lifestyle habits that have a dramatically positive effect on quality of life.

An excellent way to manage nutrition is by using meal replacement shakes. Most often associated with weight loss, meal replacement shakes are a delicious way to pack a lot of nutrition into a very compact caloric package. In addition to being available in a variety of flavors a meal replacement shake is “tunable” for an individual’s tastes and needs. You can add a variety of fruits for flavor and texture as well as additional protein, fiber or other nutrients to achieve a particular goal.

Many diabetics feel restricted because of how important it is for them to maintain proper nutrition and often their favorite foods are excluded because daily caloric intake is exceeded. A typical meal replacement shake is 200-250 calories, leaving plenty of room for other favorites in moderation.

Premium meal replacement shakes are available through specialized nutritional companies and usually include personal wellness coaching, an added benefit providing you with additional support for your goals. Shakes provided through reputable and established companies are far superior to products purchased through traditional retail channels.

Always follow the directions from your doctor. Test your blood regularly, eat healthy and be active. A quality meal replacement shake can help you manage your diabetes for a fuller and more enjoyable life.

Infant Obesity

When one is incredibly overweight according to charts of normal height and weight growth, one is said to be obese. The problem is essentially a nutritional one, and it effects millions of people in the United States alone. Young infants and children can be obese. They are a lot more likely to develop the problem if their parents are obese.

When an infant takes in more calories than his or her body actually needs, then he or she might become obese. It is a simple enough rule – the calories going in (that is, being consumed) must be equal or less to the calories going out (being expended). Otherwise you will put on weight – and so will your child in the same scenario. Convenience foods contain a lot of calories (more going in) and our sedentary lifestyle makes us exercise less (less going out).

Obesity can also be linked to hormonal disorders, but this is very rare. Obesity is typically caused from poor dieting and lifestyle choices. When an infant is overfed or given high calorie beverages, then they are launching bad habits that can remain with them for life. Other food related causes include using food as a stress reliever or reward, the use of food as a problem solving mechanism, and the lack of physical activity. Research has established that very young children who struggle with food related issues at an early age often carry these patterns with them in to adulthood. Some other causes of infant obesity include the usage of corticosterioid drugs, family histories of overweight and obesity, as well as abnormal eating patterns (i.e. binge eating.)

Stoppping the Suicide Disease – Trigeminal Neuralgia Or Tic Douloureux

Trigeminal neuralgia (TN) , also known as tic douloureux, is considered by many to be among the most painful of conditions of mankind, and was once labeled the “suicide disease” because of the significant numbers of people taking their own lives before effective treatments were discovered. The disease entity of Trigeminal Neuralgia has been known now for centuries. It is probably one of the worst kinds of pains known to man. An estimated one in 15,000 people suffers from trigeminal neuralgia, although numbers may be significantly higher due to frequent misdiagnoses. Trigeminal neuralgia is relatively rare. An estimated 45,000 people in the United States and an estimated one million people worldwide suffer from trigeminal neuralgia. It usually develops after the age of 40 and affects women in a 2:1 ratio.

Trigeminal neuralgia results from a disorder of the trigeminal nerve and it is thought that TN results from irritation of the trigeminal nerve. This nerve supplies the face, teeth, mouth, and nasal cavity with feeling and also enables the mouth muscles to chew. The fifth cranial nerve gives sensation to almost the entire face, explaining why the disorder can cause pain in different areas of the face. Trigeminal neuralgia is the most frequent of all neuralgias.

People with trigeminal neuralgia become plagued by intermittent severe pain that interferes with common daily activities such as eating and sleep. They live in fear of unpredictable painful attacks. It is an acute, piercing, electric shock-like pain in those regions of the face served by the Trigeminal (5th) Cranial Nerve (CN V) . CN V serves three areas of the face; the forehead and eye, the cheek, and the jaw. Although trigeminal neuralgia cannot always be cured, there are treatments available to alleviate the excruciating pain. Historically anti convulsive medications were normally the first treatment choice, such as Tegretol or Neurontin. In trigeminal neuralgia, painful attacks may occur frequently over the course of a few hours to several weeks at a time, and then diminish for a period of weeks or months. Each attack can last from a few seconds to up to 2 minutes. It may go into remission or stop completely for months or years.

Due to trial and error use of medications the pain may be best controlled by the use of interferential stimulation, IFT, since the treatment can be rendered prior to the onset of the pain. The IFT brings immediate sensory relief and prevents pain or reduces the severity of the pain. Due to the face having less moisture because of the tissue types the interferential treatment may be best when used in conjunction with moist packs to allow greater penetration of the interferential current to block the pain to the brain. The elimination of the first primary attacks by interferential therapy can prevent the reoccurence of future attacks.

Unlike drugs, the interferential treatment efficacy is immediate for the patient. Upon beginning treatment the relief is instant and can be long lasting due to the physiological changes caused by the interferential treatment itself. It is not uncommon for one 30 minute treatment of interferential to be sufficient to stop any recurrences of pain for months. With prolonged frequency of use, when needed, the trigeminal neuralgia may potentially be effectively eliminated and the patient remains free of the disease.

Sarcoidosis Rash – All You Need To Know and Exciting News

Sarcoidosis rash is caused by an autoimmune reaction in people with sarcoidosis, which is a type of inflammation of the tissues that starts in the lungs and lymph nodes.

In this article, we will look at some of the ins and outs of a rash caused by sarcoidosis and then at a breakthrough holistic protocol that seems to offer new found hope to people suffering from sarcoidosis.

Sarcoidosis rash develops in about 20% of the people with sarcoidosis. The cause of this disease is unknown and the symptoms can appear and disappear. In the course of sarcoidosis, lumps (called granulomas) may develop in the affected tissues. These usually clear up by themselves, except in some cases when the inflammation can cause scarring.

Symptoms of sarcoidosis include:

  • Shortness of breath, which comes and goes
  • Skin rashes, that may last for months
  • Chest pain
  • Inflammation of the eyes (uveitis)
  • Fatigue, weight loss, fever or night sweats.

However, shortness of breath and rashes are usually the first signs.

Sarcoidosis rash consists of red bumps which may appear on the face, arms, chest, shins, or buttocks. The rash appears in small raised red patches on the skin, and sometimes the patches are darker (purplish) and bigger. The rash can also be scaly, itchy; it may burn and take months to fully develop and months to disappear.

Sarcoidosis rash – Erythema nodosum

Another type of skin rash with appears with this disease is erythema nodosum (EN), which is an inflammatory condition, characterized by tender, red, painful nodules under the skin. It is usually located on the lower parts of legs. In most cases erythema nodosum goes away by itself in 6 to 8 weeks (although in some cases it may last much longer), however other skin problems can persist. Besides sarcoidosis, this condition may also be associated with other disorders such as: strep throat, Cat scratch disease, fungal diseases, infectious mononucleosis, Behcet’s disease, inflammatory bowel diseases; and it may appear during pregnancy.

Other types of sarcoidosis rashes include: lupus pernio (chronic raised, hardened skin lesion), violaceous rash (on the cheeks or nose), maculopapular lesions (small raised inflamed areas of skin), and osseous involvement.

Sarcoidosis rash is treated by treating sarcoidosis itself and by treating the erythema nodosum. Medications used for treatment of erythema nodosum are nonsteroidal anti-inflammatory drugs, wet compresses, bed rest and occasionally cortisone orally or by injection. Prednisone can also be used to treat sarcoid rash, but it may cause the thinning of the skin. Other remedies include cortisone cream and lotoid cream or ointment.

Sarcoidosis rash is not an extremely dangerous condition on itself, but its presence should serve as an important indicator of sarcoidosis.

The issue with sarcoidosis is the shortage of understanding in contemporary medicine on the causes of the disorder. But, recently, some exciting news has been reported on the findings of root chemical imbalances and causes in a holistic treatment protocol known as the Aden protocol. You can learn more about sarcoidosis rash and the groundbreaking treatment options.

Sore Penis After Sex – Why It Happens and What to Do About It

As Dr. David Devlin reports, one of the most common penis complaints for men of all ages is a sore penis after sex. However, he explains, although soreness of the genitals is a cause for concern, “in most cases, this turns out to be nothing serious.” In fact, soreness, redness and inflammation can often be treated, or even prevented, through the use of all-natural skin care products containing certain penis-specific vitamins and minerals which are known to nourish and moisturize the delicate penile skin.

Reasons for penis soreness after sex

The skin of the penis is fairly delicate, as all men are aware; prolonged or aggressive sex can result in soreness, especially in younger men when skin is acutely susceptible.

Furthermore, lighter-skinned men may present with significant redness, while dark-skinned guys may notice that the skin in the genital area becomes darker still. In some instances, swelling may also occur.

While this can be especially disturbing, the underlying cause is actually nothing to worry about – lymph fluid draining into the dermal tissue following sex is generally the cause, and the swelling should subside on its own after a few days.

Other causes of a sore penis

Aside from vigorous sex, there are several other factors that can lead to penis soreness and redness:

• Masturbation or partner manipulation – Masturbation, or manipulation by a partner (usually referred to as a “hand job”) is often the source of sore, irritated penis skin. The friction caused by dry rubbing can actually cause damage to skin cells over time; while soreness may be the immediate result, untreated skin may eventually become desensitized as the outer dermal layer forms a callous-like surface.

• Dermatitis – Environmental irritants ranging from chemical cleansers to poison ivy to the fragrances found in deodorants, body lotions and personal lubricants can cause soreness and inflammation in men with sensitive skin, making sex difficult and uncomfortable as well as leading to unattractive drying, peeling and roughening of the skin.

• Balanitis – This common condition, which presents as reddened, inflamed and tender skin, especially at the head of the penis, is most common in uncircumcised men. While failing to rinse thoroughly after washing the area can cause redness and swelling, the most prominent cause for this issue is poor hygiene.

How to soothe a sore penis

Proper skin care is the best preventive for a sore penis; when redness and irritation do occur, treating the penis with a nourishing, all-natural vitamin formula can soothe discomfort and burning and help the skin to heal quickly, leaving it smooth, supple, and responsive to the touch. Vitamins that target the skin cells, such as vitamins A, D, and E, are highly effective in softening the skin, calming redness and soreness, and creating a natural moisture barrier that combats the damage caused by dry rubbing and intercourse.

In addition, vitamin A acts as a natural antibacterial agent, fighting off harmful microbes that can penetrate irritated or damaged skin and cause infections and other unpleasant skin disorders; while moisturizers such as shea butter are known to soothe, heal, and rejuvenate the skin, leaving the penis looking young and healthy.

It is also important to bathe regularly, wear loose-fitting, breathable fabrics such as cotton, and use the appropriate protection. When soreness does occur, it may be necessary to take a few days off to allow proper healing before resuming sexual activity.

Where to go for the most effective penile skin care

Treating the skin of the penis on a daily basis using a specialized penis health formula containing penis-specific vitamins and minerals (most health professionals recommend Man1 Man Oil) which is applied directly to the skin’s surface can ensure that the proper nutrients are absorbed directly into the outer dermal layer of the penis, where they go straight to work repairing damaged skin cells, alleviating soreness and irritation, and leaving the skin sensitive to sexual stimulation.

Psoriasis – Common Causes and Natural Solutions


Plaque Psoriasis (Psoriasis Vulgaris) is the most common type of psoriasis, demonstrated in about 80% of psoriasis sufferers. Psoriasis vulgaris appears as dry, slightly raised, red patches, known as plaques, covered with a layer of silvery white scale. They may to start as small bumps that grow together and are typically found on the elbows, knees, scalp, and lower back.

If you have plaque psoriasis, you may also experience changes to your toenails and fingernails-in fact, this occurs in about half of people with psoriasis. Changes to be aware of include: pitting, thickening, discoloration, and loosening of the nail from the nail bed.

Psoriasis is a common skin disorder affecting between 2 – 4 % of the population. The average age onset for this disorder is between 27 and 28 years of age. Current thinking as to some of the most likely causes of this disorder can be summarised in the following four points:

1) Incomplete Digestion of Proteins

Incomplete digestion of proteins can result in the formation of what is known as polyamines. Polyamines inhibit formation of cyclic AMP, an enzyme responsible for controlling the rate of cell proliferation. Hence the skin of psoriasis sufferers sheds at a far greater rate than that of non sufferers.

The formation of these polyamines can also lead to bowel toxemia, which is where proteins that have not been fully digested, enter the bowel and start to putrefy. This in turn will put pressure on liver detoxification pathways. It is always important to support the liver of psoriasis sufferers, particularly where there is a lot of flatulence with foul-smelling odour, 1-2 hours following a meal. This can be a sign of digestive difficulties with regards to proteins.

Supporting the liver naturally

Edible plants belonging to the cruciferous family, such as broccoli and cauliflower are beneficial in helping support liver detoxification pathways. The inclusion of these and other vegetables on a daily basis will go a long way towards helping support the liver naturally. Making soups and salads as well as raw vegetable juicing all represent ways of including vegetables in the diet on a daily basis.

For severe psoriasis sufferers the avoidance of meat and meat products as well as the inclusion of a liver tonic such as Milk thistle should be considered. This, however, should only be done under supervision of a medical practitioner or nutritional therapist.

2) Low Glutathione Peroxidase

Glutathione peroxidise is an antioxidant which is generally low in psoriasis sufferers. Levels of this antioxidant can be normalised by introducing more of the mineral selenium into the diet. Some of the most abundantly rich sources of selenium include the following foods:

  • Brazil nuts
  • Fish (particularly, tuna, mackerel, cod)
  • Most seafood (particularly oysters)
  • Turkey

Studies carried out by the American Journal of Clinical Nutrition concluded that as much as two Brazil nuts daily was enough to raise plasma levels of selenium by 64% and plasma levels of Glutathione Peroxidase by 8%.

Although some people may benefit from taking a supplement this should always be carried out under strict supervision of either a medical practitioner or a nutritional therapist as too much Selenium can cause toxicity.

Seasonal factors are also implicated in levels of Glutathione Peroxidise, with a positive correlation between sunlight and higher levels of this enzyme. So being outdoors as much as possible will benefit levels of GP.

3) Low Serum Vitamin D Levels

Vitamin D is manufactured in the skin in the presence of sunlight. Many psoriatic sufferers report an improvement in their lesions following exposure to sun. In as much as is safely possible, the skin of psoriasis sufferers should be exposed on a regular basis to sunlight in order to help improve the appearance of the lesions.

The inclusion of foods containing high levels of vitamin D may also be of benefit: salmon, shrimp, cod and eggs.

4) Stress

39% of psoriatic sufferers report onset of symptoms within one month of a specific stressful event. Most sufferers also tend to note a direct correlation between a worsening of their plaques in the form of inflammation when they are stressed.

In conjunction with diet, finding ways of dealing with stress will be important in the outcome of how psoriasis develops.


  1. Am J Clin Nutr. 2008 Feb. Thomson CD, Chisholm A, McLachlan SK, Campbell JM. Department of Human Nutrition, University of Otago, Dunedin, New Zealand.

Toenail Fungus Treatment – Home Remedies That Work

Toenail fungus (Onychomycosis) is becoming very common throughout the world. Millions of people suffer from this fungus and thousands develop it each year.

Toenails become infected with fungus in a variety of ways. Usually it is developed because of excess moisture around the toes. This explains why toenails get infected much more frequently than fingernails.

Common ways people develop toenail fungus is by walking around barefoot in a locker room, public shower, or pool area. The chances of catching a fungus can be greatly reduced by wearing sandals in these areas.

A break in the nail helping the fungus to enter could be a cause. This includes cutting your toenails too short causing a minor cut. This can lead to a fungus infection.

Wearing wet and sweaty athletic shoes can also cause toenail fungus. Make sure your shoes are dry before putting them on. In addition wear water absorbent socks to reduce your chances of catching a fungus.

Indications of toenail fungus include:

– A bad smell coming from under the toenail.

-If the nail gets flaky or extremely brittle usually this is a sign of early stages of toenail infection.

-If you feel a stinging pain at any point on your toe.

-If the nail starts fogging up or developing a black, brown, or yellow spot or spots.

Treating toenail infections early is important. The longer you wait the worse the case becomes and will become harder to treat.

Prescription drugs can be a remedy in treating toenail infection. This method is a rather extreme one. These drugs are very expensive and treatment will take months. These pills also have strong toxics in them that can cause liver disease or failure. In one case study it indicated that .5% of people develop liver disease from taking these medications.

Homemade remedies for the treatment of toenail fungus will sometimes prove to be effective in eliminating the fungus.

Tee tree oil is a plant extract that acts as a fungus killer. Rub the toenail with this twice a day. Make sure you do not miss treatment. I’ve experienced moderate success with this in combination with other treatments.

Listerine is a mouthwash that can be found in any grocery or drug store. It is recommended that toenails be soaked for up to 30 minutes two or three times a day. This didn’t work for me but maybe it will work for you.

Vick’s Vapor Rub is a common way to try and treat toenail fungus. It’s been recommended to me several times. However I’ve had absolutely no luck with this treatment method.

Make sure when you treat foot fungus you avoid getting it back. Take preventative measures to the causes mentioned above.

Cockroach Allergy

Cockroach allergy problems can play a significant role in people with asthma.

People with a sensitivity to cockroaches often develop a rash if one of these insects crawls over their skin.

Direct contact with these insects is not generally the main problem.

Cockroach infestations cause a high level of feces and body parts from dead insects, as well as saliva. Long term exposure can eventually cause some people to become sensitive to cockroach contamination, causing an allergy.

This is a similar problem to dust mite allergies, the main difference being that cockroaches are physically bigger (and more discussing) than dust mites.

This is particularly a problem with inner-city children who are more likely to live in an infested home. Many hospital visits dealing with an asthma attack can be attributed to cockroach allergens.

In some areas, most homes have a cockroach problem. A house can harbor thousands or even hundred’s of thousands of insects, generating a very large amount of air-bourn allergens within the home.

If you see just a single insect, you can be almost certain that it represents hundreds or thousands of others, hidden in cupboards, in walls, under the sink, behind the fridge etc.

The insects or their eggs can hitch a ride into your home with groceries, second hand furniture and other items brought into the home. In some areas they may simply crawl in from the outside.

Apartment buildings are worse, since once one unit gets infested, the insects can easily find their way into other units.

The best way to deal with a cockroach allergy is to get rid of the insects. Hire a professional pest control company, and if possible, stay out of the house for several days to minimize your exposure to the toxic chemicals used to exterminate cockroaches.

Manage Irritability After Quitting Smoking

Whether you are still in the habit of smoking or have quit smoking entirely you still may experience urges, otherwise known as cravings, to smoke. If you are still in the habit, satisfying this urge to smoke is easy, all you have to do is smoke a cigarette. On the other hand, if you have quit smoking, getting through the urge to smoke may prove to be a bit more challenging.

As an ex-smoker I realized I smoked for many reasons. One of the most obvious was the fact that I was addicted to nicotine. Good old nicotine, it’s said that one pure drop of nicotine can kill a person. Not only is nicotine considered to be a poison, but nicotine is also thought to be as addictive as heroin. Unfortunately, I had no idea of how addictive nicotine was until it was too late.

After I quit smoking, it was difficult, but not impossible, to manage the urges to smoke. Suffering from nicotine withdrawal was very uncomfortable and I did not like the way it made me feel. The urge to smoke was quite strong at times and I often felt like I was not going to make it. Then to my surprise, I discovered that if I resisted the urge it would go away. All I had to do was not smoke and find ways to not think about smoking. That sure sounds simple, but for those that have quit smoking or at least tried to quit it isn’t always so. When managing urges to smoke the most common nicotine withdrawal symptom I encountered was irritability, lots of irritability.

As uncomfortable as it would be at times, to not smoke, due to the irritability associated with nicotine withdrawal, I was able to find methods to lessen its affects and get through the day. Going for a short walk around the block seemed to work the best. While I would walk I would practice taking slow deep breaths, kind of how I used to do when I smoked a cigarette. If I was unable to get out for a walk, I found that by doing some quick stretches, in my office or wherever I was, worked pretty well to relieve my irritability. I think the key to managing irritability while you quit smoking is to find ways to relax and to rid yourself of those thoughts that are begging you to have a cigarette.

There are many different nicotine withdrawal symptoms. Irritability was the main nicotine withdrawal symptom I encountered. Of course there were others but I struggled the most with managing irritability while I quit smoking. I believe the type of nicotine withdrawal symptoms and the intensity depends much on the individual and the method used to quit smoking. The urge to smoke after quitting will come, and yes, it will go. The urge to smoke should get less and less the longer you sustain from smoking a cigarette. I have been able to quit smoking and stay quit for some time now. Sure it has been difficult and uncomfortable at times but I can gladly say I am smoke free and as each new day passes without smoking I am able to manage irritability better.

What Causes Depression, Stress and Anxiety?

Depression, stress and anxiety causes are numerous, possibly more numerous than at any other time in the past. The mood disorders are sometimes described as modern illnesses. There have always been some cases of psychological disorders, but the widespread incidence of the mood disorders is a relatively new phenomena.

Understanding the causes of the disorders has been a goal of modern science. While some aspects of brain function are not completely understood, there are some things that we do know. Here are the known and suspected causes.


Heart disease, thyroid disorders, cancer, stroke and Alzheimer’s are among the illnesses that can lead to depression and other mood disorders. It is easy to understand why a chronic illness would cause a person to become depressed.


Medications used to treat heart disease; high blood pressure and high cholesterol are among the drugs that can contribute to either a depressed state or a state of anxiety. Prescription and over-the-counter sleeping pills are depressants, as are tranquilizers and alcohol.

Although not always thought of as a drug, caffeine is one of the common stress and anxiety causes. Anyone suffering from nervousness or excessive anxiousness should limit their intake of caffeine or cut it out completely.

Recreational drugs can also cause mood disorders, because of the effects they have on brain chemicals, also known as neurotransmitters. Cigarette smoke contains nicotine and other chemicals that affect neurotransmitter function.

Finally, anti-depressant and anti-anxiety drugs can sometimes cause increased depression and/or anxiety. New warnings are required on some packaging to call attention to those risks.

Life Changes

Losing a job, getting divorced, money problems and loss of a loved one can cause a person to become depressed. Sometimes, the depressive mood resolves after a while, sometimes not.

Moving, changing jobs, pressure at work and even happy things like taking a vacation, getting married or having a baby are among the stress and anxiety causes. In some cases, it is an accumulation of small irritations that lead to anxiety disorders, irrational fears and feelings of being out of control. The irritation may come from toxins in the environment.

Exposure to Toxins

We live in a pretty toxic environment. There is pollution in the air and water. Toxins are accidentally a purposely deposited in foodstuff. Cosmetics, personal care products, household cleansers, bug spray, weed killer, air fresheners and dozens of other items in your home contain toxins.

The safety of each of those products has been determined by assuming a person would only be exposed to one. You may be exposed to hundreds of different toxins every day.

Artificial fragrances are among the most irritating and they are known to contribute to depression and nervousness. Many of the chemicals in our environment are toxic to the central nervous system, the mood control center.

Nutritional Deficiencies and Imbalances

Nutritional deficiencies and imbalances are depression, stress and anxiety causes. In every nutritional deficiency, mood changes and disorders are among the symptoms. Fatigue is another symptom and is often a major complaint among depressed and stressed out individuals.

Nutritional deficiencies in developed countries were believed to be rare until doctors starting doing more testing. Today, vitamin D deficiencies are a common problem and that is just one example.

Soil depletion caused by factory farming has lead to nutrient depletion. It is harder to get all of the nutrients you need every day from the foods that you eat, because fruits and vegetables simply are not as nutritious as they once were.

Many of the foods you eat may be over-processed or over-cooked. Cooking reduces the nutritional value of most foods. In processing, many nutrients are removed. For example, processed grains used in white flour and similar products contain none of the wholesome bran and very little of the essential fiber.

Depending on your food tastes, you may not be getting enough of certain nutrients that are essential for normal brain function. You’ll learn more about those nutrients in my next article. The depression, stress and anxiety causes can be addressed naturally and safely. You can be happy without being medicated.