Are you enduring constant back pain either on the lower part or upper part at some point of time? If you ever felt pain either in the buttock, lower back or your legs then there is a possibility that you might be experiencing sciatica.
Sciatic Pain Causes
The most common cause of sciatic nerve pain is spinal disc herniation. Disc herniation occurs when you’re reaching out for objects with improper posture and accidentally hurt the spinal disc. The displacement of the spinal disc would press on the nerve and lead to experiencing sciatica.
Another cause is the Piriformis syndrome. When the piriformis muscle located at the buttock compresses the sciatic nerve you experience severe pain.
Spinal tumors are also causing sciatica because of the growth of these tumors are compressing the nerve. These tumors may induce horrible back pain and may run up to the lower farthest point area such as the legs and feet.
Sciatic Pain Relief And Treatment
Sciatic nerve pain relief may vary from a surgical and non-surgical approach.There are various methods of treatment available depending on the cause.
The most common sciatic pain relief is taking anti-inflammatory medications. In the worst scenario, surgery is the only alternative left. Surgery however is risky and is generally not recommended by the doctors as a wrong move can be very fatal leading to a more serious problems.
Physical therapy is often a highly recommended way of relieving the sciatic pain. If you want to do something at home then try doing some stretching exercises for sciatic pain relief.
However, following a proper set of stretching exercises is very important to you because in majority cases, many of the sciatic nerve pain patients couldn’t even raise their hands or stretch their legs. Hence rebuilding your muscles strength from the most basic exercises is the very initial therapy you need to go through.
It is not sufficient for a long term sciatic nerve pain patient to get sciatica cured only attending a few sessions of physiotherapy and other physical therapies every week. You can actually do some muscle stretching exercises at home to relieve sciatic pain.