Avlimil Complete – Shocking Information

Hormonal instability usually causes night sweats, irritability and hot flashes, which can be difficult to handle for most women. These hormonal changes happen during menopause and due to the numerous health concerns associated with menopause, women tend to look for effective treatments that can reduce their worries and sufferings. There are a lot of prescription medications that can help relieve these symptoms but many doctors recommend natural remedies to cure problems associated with menopause and hormonal imbalance such as lack of sexual interest.

Menopause happens due to estrogen deficiency in the body. There are a lot of hormone replacement therapies that were made to balance the estrogen in the body but most of these treatments failed due to some serious side effects. Fortunately, herbal remedies for menopause have shown potential in treating the problem without side effects. With the popularity of these herbal medicines to substitute estrogen, a lot of companies develop drugs that contain herbal ingredients. These treatments are now available in the market as well as online.

Avlimil Complete is only one of the numerous herbal products that claim to help women with their sexual problems. The ingredients in Avlimil Complete are said to help reduce hot flashes, irritability, night sweats and other menopause symptoms. According to the manufacturer of Avlimil Complete, the product does not only help in women deal with menopause but also safe and effective in promoting healthy blood flow and in increasing the relaxation of the muscles for the improvement of libido and for more energetic and healthier sexual response.

Avlimil Complete is believed to be a non-hormonal drug that does not have progesterone, estrogen, testosterone and other hormones. Though Avlimil Complete has benefits, this product is not recommended for pregnant and nursing women. In addition, if you are taking other medications due to some health concerns, it is best not to take Avlimil Complete unless you consult your doctor.

Avlimil Complete claims to help women enhance their sexual function because all its ingredients are natural. It contains sage leaf, red raspberry leaf, red clover extract, kudzu root extract, licorice root, capsicum pepper, bayberry fruit, valeriana root, damiana leaf, black cohosh root and ginger root. Women are advised to take the supplement once a day.

Though Avlimil Complete has benefits, it has several side effects such as stomach upset, headaches, insomnia and even anxiety. If you are planning to take medications to treat your sexual problems, it is best to talk to your doctor and ask advice about your condition. Remember that even herbal medications may have dangerous side effects so it is best to identify the ingredients you are allergic to and read the labels of any medication in order to know whether the product is safe for you or not.

Keep in mind that low libido in women are caused by a lot of factors including stress, lack of sleep and other emotional concerns. It is essential to determine this factors so that it is easier to address the problem. If you happen to experience sexual problems, it is necessary to talk to your doctor and discuss about your condition to get an appropriate treatment. Most of the time, herbal treatments such as Avlimil Complete is not the solution to your problem. Shifting into a healthier lifestyle is still the best treatment for low libido problems. For instance, reducing your caffeine and sugar intake can help improve your libido.

Depression: Checklist of Symptoms for Adults and Children

Are you feeling low? Have you lost interest in activities that you used to enjoy? You

may be suffering from depression. And you’re not alone. Between 9 and 14 million

Americans suffer from some form of depressive illness. One in four women and one

in 10 men can expect to develop depression in their lifetimes. Children, too, are

affected by depression. Approximately one in 33 children and one in eight

adolescents exhibit signs of depression, yet, less than one third of these children

ever receive treatment.

So what are the signs of depression? Symptoms differ for adults and children.

Following are some simple checklists that can help you determine if you or your

child might be at risk for depression. When reviewing the checklists, consider the

following: How long have the symptoms been present? How severe are the

symptoms? Are the symptoms getting worse over time? Do you feel unable to cope

with yourself or with you child’s symptoms? In general, if symptoms last more than

two weeks without letting up, you or your child may be experiencing clinical

depression rather than just the blues. In children, excessive or chronic moodiness,

withdrawal from normal activities or aggressive behaviors should be considered

warning signs. Of course, teens are often moody and irritable, but if these

symptoms are chronic and unrelenting, there may be more to it than the normal

teenage angst. A good guideline is: symptoms should be checked out by a

professional if they cause disruption in normal daily activities. When in doubt,

always consult a mental health professional, such as a clinical social worker (LISW,

clinical counselor (LPCC), psychologist or psychiatrist.

Recent studies have shown that there is no one medication that is consistently

superior to another in treating depression, and medication alone has about the

same success rate (approximately 50%) as psychotherapy alone. However, both

together have about an 80% success rate. For people with chronic depression, who

choose not to continue medication over a long period (more than one year),

cognitive behavioral therapy has been shown to reduce relapse rates from about

80% (with no treatment) to 25%.

Depression Symptom Checklist: Adults

o. Persistent sad, anxious or “empty” mood

o Loss of interest or pleasure in ordinary activities, including sex

o Decreased energy, fatigue, feeling “slowed down”

o Sleep problems (insomnia, oversleeping, early-morning waking)

o Eating problems (loss of appetite or weight, weight gain)

o Difficulty concentrating, remembering, or making decisions

o Feelings of hopelessness or pessimism

o Feelings of guilt, worthlessness, or helplessness

o Thoughts of death or suicide; a suicide attempt *

o Irritability

o Excessive crying

o Recurring aches and pains that don’t respond to treatment

Depression Symptom Checklist: Child/Adolescent

o Persistent sadness

o Withdrawal from family, friends and activities that were once enjoyed

o Increased irritability or agitation

o Changes in eating and sleeping habits (e.g., significant weight loss, insomnia,

excessive sleep)

o Frequent physical complaints, such as headaches and stomachaches

o Lack of enthusiasm or motivation

o Decreased energy level and chronic fatigue

o Play that involves excessive aggression toward self or others, or that involves

persistently sad themes

o Indecision, lack of concentration or forgetfulness

o Feelings of worthlessness or excessive guilt

o Recurring thoughts of death or suicide *

(Source: National Mental Health Association)

* Immediately seek help with a mental health professional, crisis center, or doctor if

suicidal symptoms are present.

Phobia Treatment – What Are The Different Methods?

There are a number of effective behavioral techniques that are used by therapists for phobia treatment. Cognitive techniques and medications are also deemed to be useful for treatments. Before discussing these treatments, it is important to note that there exists a relationship between obsessive-compulsive disorder and phobias. OCD is an anxiety disorder wherein people afflicted with it are burdened with uncontrollable thoughts, and distressing compulsions. A phobia is the irrational fear over almost anything. For example, germ phobic people have obsessive thoughts about the possibility of contacting microbes, and they always feel the need to wash themselves over and over.

The most commonly used phobia treatment is the behavioral treatment. The main focus of this type of treatment is to expose people to their fears in hopes that it will extinguish their anxiety, and ultimately, OCD. There are three basic components for this treatment, namely systematic desensitization, modeling and flooding. Systematic desensitization involves the client making a list of the situations or objects they fear, ranked from the most to least feared. During this method, the therapist teaches relaxation techniques, and then proceeds to exposing the client from least feared to the most feared. Results are gradual for this method, and will end only when the client can face his or her fears without overwhelming anxiety, and the distressing compulsions are gone.

Modeling, another component of phobia treatment, is normally used together with systematic desensitization. In this case, the therapist must perform or model the right behavior first before asking the client to do the same. By observing the therapist, the client learns to associate calm responses to the therapist’s behavior towards the feared object or situation. The last component of this method is flooding, which entails the client, who is taught relaxation techniques, to be consistently exposed to the feared object until the OCD or phobia is extinguished. This treatment is the least preferred by clients because of the great distress it can cause them.

A special type of phobia, the blood-injection-injury phobia, needs a different kind of phobia treatment. People who are inflicted with this experience a critical decrease in blood pressure and heart rate which can lead to fainting. The phobia treatment technique used for this case is the applied tension technique. The therapist teaches the clients during treatment how to tense muscles in the arms, legs and chest until they can feel the blood rising up to their cheeks. This method increases the blood pressure and heart rate, keeping the phobic person from fainting when faced with blood-injection injuries.

There are other types of phobia treatment available. Cognitive-behavioral treatments combine the behavioral techniques mentioned above with cognitive techniques that help in identifying and challenging distressing thoughts about the feared objects. This type of treatment is very effective for social phobia since it can be administered in a group setting. Biological treatments are the last type of method. People are prescribed with medicines such as benzodiazepines, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors to provide temporary relief, since they cannot extinguish phobias. There are also studies that proved that relapse happens soon after stopping the medication. To sum it up, it seems that behavior therapy, the best method, still involves the adage “confront your fears.”

5 Best Anti Anxiety Medications

Are you looking for good anti anxiety medication? Then you are going to discover it here. Even though you are not in a position to do your day-to-day activities, anti anxiety medication puts you at ease.

If your anxiety level is mild to moderate, counseling and non-medication treatments can help you. But if your problem is severe or your diagnoses require medicine, anti anxiety medication is essential.

Many people benefit from the use of anti anxiety medication. Surely it backs you up and provides instant relief. But, it’s not a permanent cure. Ultimately you have to discover the underlying cause and unfulfilled needs. Only then, you can heal your anxiety completely for ever.

However, let’s find here some anti anxiety medications…


You can use these drugs if you have Generalized Anxiety Disorder (GAD). These medicines are work well. They work gradually over 2 to 4 weeks. You won’t have any severe side effects such as sedation, memory and balance problems.


Take these drugs if only you have panic attack disorder besides GAD (Generalized Anxiety Disorder). Benzodiazepines provide instant relief. But they also have side effects and make you dependent. Therefore, avoid them using for long-term.

Beta Blockers

Beta Blockers reduce anxiety symptoms such as palpitations, sweating and shaking etc. by controlling the adrenaline in your blood. At the same time, they also drop your blood pressure and slow down your heartbeat. So you need to consult your family doctor frequently.

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs are good for depression, OCD (Obsessive Compulsive Disorder) and panic attacks. Now many people are using them with good results. But then, you will have to suffer some common side-effects such as nervousness, sexual difficulties and nausea.

MonoAmine Oxidase Inhibitors (MAOIs)

These anti anxiety medicines treat both depression and anxiety. If other medicines don’t work, these MAOIs will help you. But they interfere with what you eat and other medicines too.

Finally, if you use anti anxiety medication along with Cognitive Behavior Therapy (CBT), you can get rid of anxiety or panic attacks for ever.

Insomnia – Perils of Staying Awake All Night

Insomnia or sleep disorder is a difficult condition. According to the report by United States Department of Health and Human Services in the year 2007, approximately 64 million Americans regularly suffer from insomnia each year. This condition is more common among women then men. There are different types of insomnia, which will be discussed further.

Types Of Insomnia

Transient Insomnia – Under this condition, the victim faces difficulty in falling asleep even after laying on the bed. Ideally, one should fall asleep within half an hour of going to bed. However, due to anxiety, stress, excessive thinking, and worrying, the person may not be able to fall asleep. It is also known as mild insomnia and lasts from days to weeks.

Acute insomnia – It is a type of insomnia where the victim is unable to sleep well for a period of three to four weeks. It is also known as short-term or moderate insomnia.

Chronic insomnia – This is a severe type of insomnia that lasts for years. The victim may become irritable and feel fatigued due to lack of rest. It is important to seek medical treatment for this kind of condition.

There are different patterns of insomnia like onset insomnia, middle of the night insomnia, and terminal insomnia. In case of onset insomnia, the sufferer is unable to sleep in the beginning of the night. It is often associated with anxiety and stress. A worried mind creates many thoughts and cannot be at peace. Middle of the night insomnia is characterized by the inability to fall asleep after waking up in the middle of the night. Sometimes, the victim may wake up early in the morning and find it difficult to sleep again. Terminal sleep disorder is often a characteristic of clinical depression. The victim wakes up early in the morning and cannot fall asleep again.

Insomnia can have a serious impact on the victim’s overall health and well-being. The mental trauma that one experiences can lead to low confidence levels and lack of enthusiasm. Sufferers do not feel energetic or excited while performing daily tasks and activities. In fact, work too seems like a burden. The consequences of this sleep disorder aren’t ordinary. This condition can lead to other diseases as well. Here are some consequences of insomnia.

Consequences of Insomnia

Psychological Functioning – Prolonged insomnia can affect the mental functioning of an individual. It causes problems related to concentration, memory impairment, and lack of reasoning ability, difficulty in performing ordinary daily tasks, depression, and anxiety.

Headaches – Insomniacs sometimes wake up with a splitting headache. At times, the headache occurs in the night or early in the morning. It is also accompanied by nausea.

Heart disease – Chronic insomnia can put the nervous system at a risk of heart diseases. Typically, the sufferer faces anxiety and restless throughout the day and night. His mind is not at peace or rest, and this condition makes him vulnerable to heart diseases.

Hormonal changes – This condition increases the activity of hormones that cause stress. The sufferer may experience mood swings and become irritable.

The cause of this condition is not limited to one or two aspects. There are several causes of insomnia, such as stress, anxiety, mental tension, work problems, financial difficulties, emotional breakdowns, poor sleep conditions like too much light, noise, extreme weather, etc. Apart from these causes, insomnia is also caused due to some medical condition, rare genetic condition, stimulants, psychoactive drugs, pain, or shift in hormones.

How to Cure Your Ingrown Toenail Quickly

It can often be easier to cure your ingrown toenail if you notice it early on. Apart from the fact it’s less painful at this stage; the actual in growing will be less severe. You can cure your ingrown toenail cheaply and easily from home, as long as you follow these simple steps:

1. First of all, soak your toe for around ten minutes or so in warm water.

2. Take a clean cotton tip and gently push the skin the nail has grown into, down, so you can expose the nail (you should start as close as possible to the nail root, working up towards the end of the nail).

3. Repeat this procedure every day for a couple of weeks, so you are giving the nail time to grow.

4. When you notice the nail is growing forward, put a small piece of cotton wool underneath it in order to encourage it to grow the right way. Make sure to change this cotton wool daily.

5. Don’t cut the nail. You need to allow it to grow. Only cut the nail once it grows out past the end of your toe.

This is a very easy and quick way to cure your ingrown toenail, but unfortunately, it doesn’t work so well in the later stages where the nail has become further embedded into the skin. It is however, a very effective method to cure your ingrown toenail when the problem starts to emerge and it is both simple and cheap to do – which is always a bonus!

Remember if your nail gets worse or there are signs of infection then you should see your Doctor as soon as possible.

Fungus Under Nail – Natural Nail Fungus Treatments

Have you noticed fungus under your nail? Symptoms of fungus under nail usually begin with discoloration of the nail. You may also notice that your nail is dull and less shiny than your non-infected nails. Nails may also thicken or emit a slight odor. If you have any of these symptoms, you may have nail fungus and it is important that you treat this as soon as possible.

You should regard fungus under nail the same way you do any other infection. It needs immediate treatment or it can do more damage and it can be passed on to other nails, or even other people in your family. While nail fungus begins as more of a cosmetic problem, you will eventually begin to notice soreness and discomfort surrounding the infected nails.

There are natural home remedies that can be used to treat fungus under nail. Below I have listed 3 homeopathic methods for clearing up the symptoms of nail fungus.

Vicks VapoRub

After bathing, be sure to get your hands and feet are completely dry. Then lather Vicks VapoRub all over your affected nails. Make sure they are well covered with the medicinal rub. Then protect the medicine from spreading to carpet, floors, and furniture by covering with a sock or glove. Do this every day and you should begin to see results after a few weeks

Antiseptic Mouthwash

Make sure nails are clean and dry. Then soak them thoroughly in mouthwash for 20 to 30 minutes. The germ killing power of the mouthwash will also work to kill the fungi as well. After soaking, rinse and dry hands.

Tea Tree Oil

Apply tea tree oil into your infected nails using a cotton tipped swab. Tea tree oil has been used for centuries to get rid of fungus under nail, and it works well. This technique should be repeated several times daily. Tea tree oil acts as a natural antibiotic.

If you have fungus under nail, be sure to keep your nails trimmed as short as possible. With proper treatment, the fungus will eventually grow completely off of your nail. Also be sure that you keep your nails clean and dry. Fungi love warm, moist places. Keeping your nails dry will prevent the fungi from multiplying and spreading. If the fungus under nail is on your toenails, go barefoot or wear sandals when possible. This will prevent perspiration and will also relieve the pain you may be experiencing when your toes are enclosed.

How to Tell the Difference Between a Sprained Foot and a Broken Foot

When you sustain an injury to the foot, it may initially be difficult to discern between a sprain and fracture. A sprain involves damage to the ligaments of the foot, whereas a fracture is a break in any one or more of the 26 bones in the foot.

Since a different treatment protocol is used for a sprain or a fracture, it is important to know the difference. A failure to seek medical intervention when needed may result in long-term problems with the foot and limited functional abilities, especially in sports, where the normal structures are placed under stress in the course of activities.

The Following Signs Will Help You to Discern Between a Sprained Foot and a Broken Foot:

  • Did you hear a sound when the injury occurred? A sound of “cracking” may indicate a fracture whereas a “popping” or “tearing” sound may signal a sprain.
  • Could you take weight on the foot following the injury. If you had excruciating pain in the injured area when you attempted to put your weight on it afterwards, it may be a sign of a fracture.
  • Swelling following an ankle sprain is not unusual, but swelling with associated distortion of the normal shape of the foot may mean you fractured a bone in your foot
  • Numbness in the affected area may also indicate a fracture
  • Is it possible to move the joints in your foot without too much pain? Can you wiggle your toes? If no movement is possible a fracture may be present
  • Is there a particular area that is very sensitive to touch and severely painful? This may indicate a fracture

Tests Done to Confirm Fractures:

Normal x-rays are taken to diagnose a fracture or exclude it. However, x-rays may miss the fracture under certain circumstances. Depending on where the fracture is, certain x-rays may show up normal even though other methods of examination and the symptoms strongly suggest a fracture

Since fractures may sometimes not show up on x-rays, a bone scan can provide a more accurate diagnosis

Once a fracture is confirmed a CT scan or MRI can be done to determine the extent of the damage. Whereas x-rays do not show damage done to tendons, ligaments and cartilage these scans can give a clear picture of the condition of the soft tissue structures such as ligaments and tendons.

If a fracture was diagnosed, surgery and or immobilization may be the next step in addressing the injury. If a fracture is excluded and a sprain diagnosed, the information below will be useful.

Healing process for sprains commence immediately following the injury and goes through several phases:

Inflammation: As an initial response to tissue injury, there is blood and tissue fluid in the injured area. Any superficial bleeding will be noticed as a bruise. Sometime later, the bruise may be noticed in an area lower than the injured area. This is due to the effect of gravity. The building up of tissue fluid may result in swelling. Repair is started at the site of injury and the inflammatory reaction is the acute response phase. It may last up to 72 hours from the time of injury. Redness, heat, swelling, pain and loss of normal function of the area are the initial signs and symptoms. Applying the principle of rest, ice, compression, elevation and referral as soon as possible after sustaining the injury is key to minimizing the recovery time.

Repair: Over the next period, which may last up to six weeks, certain processes occur within the damaged tissue where an initial hematoma that was formed during the inflammatory phase is now replaced with fibrous tissue. This new fibrous tissue or “scar” tissue is not as organized and neatly laid down as the original tissue before damage. A process of re-organization is started so that the phase of repair moves on the the remodeling phase. At this point in the recovery process treatment by a physical therapist is valuable. The therapist will employ massage, stretching, exercise, mobilization techniques and electrical modalities to speed up healing.

Remodeling: During this phase the disorganized scar tissue is changed into a more structured tissue that is laid down in parallel arrangement. This phase is successful when the new tissue is strong and allows for full function and no risk of re-injury. Treatment in this stage involves rehabilitation and proprioception. All strengthening is still done under supervision to prevent any damage to soft tissue structures

The following treatment should be started as soon as possible after the injury has been examined, a fracture excluded and a sprain diagnosed

  • Resting the affected area speeds up recovery time. Activity and massage done to soon following the injury may aggravate bleeding and slow the healing process
  • Ice the injured area, but never apply the ice directly to the skin to prevent skin burn. A thin fabric can be placed between the ice and the skin. Do not apply ice if you have circulatory problems in the extremities. Never apply ice over open wounds or areas with impaired sensation. For a superficial injury the ice can be applied for 15 minutes. If it is a deeper injury, 30 minutes of ice may be applied. The application of ice should numb the affected area. You may experience sensations of cold, then a short period of warming, followed by aching and pain and thereafter the sensation of numbness will be felt. Prepare yourself for these sensations as numbness is the aim of the ice treatment. Apply the ice 2 hourly for when you are awake, a minimum of 4 times per day. Continue with the compression and elevation between the periods of ice treatment.
  • Apply a compression bandage over the ice pack, starting below the injured area. There should be tension when applying the bandage but never to the point where the blood circulation is affected. You can check if the blood circulation is right by briefly pinching an area below the bandaged area with your finger and thumb. When you release the pressure, the skin color should quickly return to normal as an indication that the blood circulation is not affected by the bandaging. Should there be any numbness or discoloration in the area below the bandage, re-apply with less tension.
  • Elevate the area to above heart level. Find a position where you can lie down with the injured area elevated without placing strain on other parts of your body like your neck or lower back.

Referral: When in any doubt, see your doctor or physical therapist for further examination and management.

How To Cover Up a Bruise

Accidents that cause bruising occur during many every day scenarios such as tripping over your toddler’s toys and landing your elbow into the wall. Bruising can also commonly occur with the elderly and with individuals taking anticoagulant medications. The visible bruises can be embarrassing to both the individual and the individual’s family.

A contusion – commonly known as a bruise – forms when the body’s soft tissue is bumped. Once the accident occurs, blood leaks out of the vessels and the bruise begins to appear. As your body metabolizes, your bruise goes through many colorful changes.

Age Related Bruising in the Elderly

As we get older, the lining of the blood vessels and capillaries become weaker and bruise wounds are so much slower to heal. With aging capillaries, the tissue supporting the vessels weaken and become more prone to rupture. Thinning skin in the elderly lack the extra barrier of skin that younger individuals have. With the elderly, bruises commonly appear on the legs and forearms.

Anticoagulant Medication Related Bruising

Anticoagulant medications such as Coumadin®: (warfarin) – a blood thinner – may also cause bruises. Coumadin medication greatly decrease heart attack and stroke caused by artery blockage. But, unfortunately, anticoagulant medications also cause the skin to thin, leaving the individual taking the blood thinning medication more vulnerable to larger bruises that take longer to heal. It is recommended that you do not abruptly stop taking your medication due to bruising concerns; rather speak with your physician regarding your concerns.

Preventing Bruises

Remove all potential obstacles in your house. If an accident does occur and swelling results, apply a cold compress. Depending on the severity and the age of the individual, the length of time the bruise will appear varies.

Covering Bruises with Makeup

You can choose to cover bruises with a makeup such as Tattoo Camo (tattoocamo.com). The Tattoo Camo product is an all-day wear concealer, which allows you to fully cover your scar with no effort. When choosing a make-up product to cover your scar, it is best to purchase two shades, one a shade slightly lighter than your skin tone and one a shade slightly darker. This will allow you to match your skin tone perfectly. Be sure to blend the makeup past the edge of the bruise and set the makeup with a powder

Cortisone Shots and the Side Effects You Should Be Aware Of

What is a cortisone shot?

A cortisone shot or a cortisone injection is given to patients to relieve pain mainly caused by joint inflammation. The ankle, hip, shoulder, elbow, knee, wrist and spine joints are the most common areas in the body where patients receive cortisone injections. Outside of the common joints, cortisone shots may rarely be given to the smaller joints in your feet and hands.

An injection of anti-inflammatory medicine into the joint is commonly referred to as a cortisone shot, usually consisting of a mixture of corticosteroid and a local anesthetic. In some more rare circumstances different types of medications may be added to the mixture. The local anesthetic works to relieve pain in the short term, while the corticosteroid reduces the inflammation providing the longer term pain relief. Frequently it is your doctor who will give you the cortisone shot in his office.

Listed below are some side effects and rare complications that may arise from cortisone shots

  • Osteonecrosis – occurs when a bone dies near the cortisone injection point
  • Joint infection
  • Damage to nerves around the injection site
  • Skin may thin near the injection site
  • Pain may become worse due to a temporary inflammation which could last for as long as 48 hours
  • May affect tendons near the injection site by weakening or even rupturing them
  • May lead to osteoporosis in bones near the injection site
  • Skin pigmentation may become lighter close to the point of injection

One of the more frequently asked questions are how often can you receive a cortisone injection? One of the biggest questions debated is what limitations should be placed on cortisone injections. The concerns are raised from repeated cortisone injection exposure that is suspected to further damage and deteriorate joint cartilage. This is the main concern of many doctors and for this reason cortisone injections are usually only given to a patient once every three months per joint. In rare situations more severe forms of arthritis may bend this general rule and these patients receive a cortisone shot once a month.

Another common question often asked is, how painful are cortisone injections? The pain associated with a cortisone injection is dependent on what the mixture of medicinal ingredients is. If you are having the more rare injections to the small joints in your hands or feet, then you are likely going to feel considerably more pain. Larger joints in your body such as the knee or shoulder will only trigger mild amounts of pain, while injections in other joints through your body will cause moderate amounts of pain.

How to Recover From a Cortisone Injection

It is common to feel a little pain and stiffness around the injection site after a cortisone shot. It is best that you continue with your daily routine as this is normal and it will just take a little time for you to start feeling better.

Here are a few activities your doctor may ask you to do in the first few days following your cortisone injection:

  • Apply ice packs to the injection site as required to reduce the amount of superficial pain you are feeling
  • Monitor the injection site for signs of infection. Symptoms of infection may include an increase in your pain level and redness or swelling lasting longer then forty eight hours
  • Be mindful not to over exert the joint that was given the injection. Examples being, if you had a cortisone injection in your shoulder, then you should avoid any heavy lifting. If you had the injection in your knee you should do you best to stay off of your feet for the first couple of days. You can still use these joints, just be mindful not to strain them with too much activity.

Earlier we touched on possibilities of an increase in pain and inflammation. This is commonly referred to cortisone shot flare. The flare in pain will usually lasts for up to forty eight hours, but when it subsides you should start to feel relief from your pain. As in all health concerns, if you have any questions do not hesitate to contact your doctor. Even if there is nothing wrong, confirmation from a professional often puts the mind at ease.

Gas Flatulence and Pancreatic Disorders

“I have the constant gas and bloating problem after meals”. “My belly is full of the gas”, many Americans say that pretty often. Typically, many people consider these symptoms “normal”, some other people take OTC medications counting on a quick fix.

What is happening? What causes the gas, bloating, flatulence, and many other digestive problems? The main reason for these symptoms is indigestion in the small intestine. Small intestine is a 30 feet long tube chamber where 90% of the fat and 50% of the proteins and carbohydrates split up by pancreatic digestive enzymes and bile to tiny particles that can go through the gut’s wall into the blood and lymph so our body can utilize these particles to build our own cells and tissue.

When food is improperly digested, bacteria ferment it and produce a lot of intestinal gas. This gas has hydrogen, methane, sulfur, and nitro compounds. These toxic substances go through the gut’s wall poisoning the entire body. These toxins poison the nervous, immune, and hormonal systems. It is known that people with gas, bloating, foul flatulence also suffer from fatigue, headache, depression, anxiety, fibromyalgia, PMS, low thyroid, etc.

Collected inside, intestinal gas increases the pressure inside the abdomen causing constant bloating, cramps, pain, and decreasing microcirculation of the inner organs. This intestinal gas has only two ways for releasing: mouth and anus. By moving to mouth, it causes upper abdominal pain, fullness, belching, heartburn, etc. If the intestinal gas is looking for its way to the anus, it causes lower abdominal pain, flatulence, constipation, diarrhea, hemorrhoids, etc.

A lot of the intestinal gas has interrelated connection with Candida-yeast and parasites overgrowth. Friendly intestinal flora (probiotics) controls the growth of opportunistic infection such as bacteria, yeasts, and parasites. If the amount of the friendly intestinal flora is low, opportunistic infection takes over the GI tract and resides in the small intestine. This condition is called Small Intestinal Bacterial Overgrowth (SIBO). Thanks to new technology, by indication of the hydrogen or methane in exhaled air, doctors can recognize SIBO.

Digestion in the small intestine can occur only by the proper quality and good amount of the pancreatic digestive enzymes and bile that is produced by the liver cells. Abnormal pancreatic juice and bile are involved in almost all digestive disorders.

What causes the problems of the bile and pancreatic juice? To realize that, one needs to know that the pancreas and liver, that manufactures the bile, are alkaline glands. It means that either the bile or pancreatic juices’ are strong alkaline fluids. Releasing in the duodenum – the first part of the small intestine, alkaline bile and pancreatic juice normally make alkaline environment there. It is critical for normal work of the pancreatic digestive enzymes, which can digest the food only in the alkaline milieu. Acidity damages the pancreas in many ways and stop work of the pancreatic digestive enzymes.

By the way, how to verify is the body acidic or not? The simple way is to measure saliva and urine pH by litmus paper at home. If frequently the saliva and urine pH are more than 6.6 it shows that body is acidic.

All our cells are living organisms that breathe, eat, multiply, and, certainly, release waste products. These waste products are acidic. The body has two most important ways to fight with too much acidity. First, way is to neutralize acidity by minerals and bicarbonate collected in the body. We do not have endless capacity of the minerals and bicarbonate therefore, we need constantly supply them by foods and water.

Next way is to eliminate the toxic acidic products by urine, air, digestive juices, sweat, etc. Sorry to say, the age and diseases diminish this process. Human body struggles to keep constant acid – alkaline balance in the blood to promote proper work of the vital organs such as heart, lung, and brain sometimes by price of the “less important” organs such as liver and pancreas.

Acidic changes in the entire body lead to acidic changes in the bile and pancreatic juice.

Acidity makes bile “aggressive” and corrosive. “Aggressive” acidic bile irritates the ducts, valves, and walls of the gut causing inflammation, ulcers, and “wrong way traffic” – reflux. On the other hand, acidic pancreatic juice diminishes activity of the pancreatic digestive enzymes lead to indigestion of the food.

Another benefit of the alkaline pancreas is that pancreatic digestive enzymes beside the food digest uninvited invaders such as bad bacteria, Candida-yeast, and parasites. Contrary, low pancreatic function leads to Small Intestinal Bacterial Overgrowth (SIBO). As you already know, microorganisms, which ferment not digested food, produce a lot of intestinal gas. This gas propels the “aggressive” mix of the acidic bile and pancreatic juice in the stomach causing gastroesophageal reflux with belching and heartburn.

To improve digestion and alleviate the intestinal gas one needs to normalize their body’s acid – alkaline balance and naturally support the function of the pancreas.

Consumption of the processed foods without natural digestive enzymes makes the pancreas produce enormous amounts of its own digestive enzymes to compensate that. Constant overwork exhausts the pancreas thus eating unprocessed foods with natural digestive enzymes can save and prolong pancreatic function. Separate diet; eating one kind of food on time can lessen the effort on the pancreas as well.

To normalize the body’s acid – alkaline balance, there are a few vital ways: neutralize the acidity by supplying the body with essential minerals, and bicarbonates through foods and water, stop eating acid-forming foods, and eliminate the toxic acidic substances through the kidney, liver, and colon.

Unfortunately, modern men live in the acidic life style. We have epidemic of whole body acidity by eating too much acid-forming foods such as white flour, sugars, red meat, and dairy products. Alcohol, some medications, drugs, sedentary life style, heavy metals also cause whole body acidity. Candida-yeast and parasite overgrowth lead to acidity as well. Avoiding, elimination of these factors can normalize the body’s acid – alkaline balance, restore pancreatic work, and normal digestion thus stop constant production of the intestinal gas.

We can naturally neutralize the over acidity in the body by alkaline minerals such as sodium, potassium, calcium, magnesium and bicarbonate. Fresh vegetables and non-sweet fruits are main source of these natural alkalized substances.

Another way to neutralize the entire body’s acidity is drinking healing mineral water. European doctors have recommended drinking Karlovy Vary mineral water either from spring or by preparing this water from genuine Karlovy Vary spring salt at home since 1764.

Karlovy Vary is a small town in the Czech Republic that is the world-class healing mineral spa in Europe since 18th century. Karlovy Vary healing mineral water is not the water that people drink when they are thirsty. This water consists of vital minerals trace elements and bicarbonate and it was the object for solid medical researchers and clinical observations. Many medical scientific papers confirmed that the Karlovy Vary healing mineral water is very beneficial for people with digestive disorders.

Supplementation with cellular magnesium – potassium can neutralize acid radicals, increases saliva and urine pH showing that body gets normal acid-alkaline balance.

Overweight, extra pounds, especially around the midsection, are symptoms of fatty liver and pancreas. Losing just a few pounds can improve gastrointestinal symptoms like heartburn, intestinal gas, belching, and flatulence.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

How Do You Know If You Have Candida

Candida overgrowth has been found to be a frequent complication or even a causative factor in many of today’s illnesses. Treatment is available but diagnosis has to come first.

Yeast is normally found in the mouth, throat, intestines and genitourinary tract. Its presence in the body is not normally problematic and is balanced by a well-functioning immune system and friendly bacteria. If the immune system ceases to function properly, or the level of friendly bacteria in the body becomes too low – as can happen when too many antibiotics are introduced to the body, when steroids are used, when everyday stress becomes overwhelming or with poor diet choices – then Candida overgrowth may occur.

Someone with an overgrowth of yeast can experience any number of unpleasant symptoms such as a genital yeast infection, thrush in the mouth, fatigue, skin rash, depression and anxiety. The symptoms of Candida overgrowth are frequently treated with anti-fungal remedies. Even with these remedies, however, if your diet is not changed to create an environment within the body to prohibit the overgrowth of Candida, relief is sure to be temporary, and problem symptoms will return.

As Candida is a normal component of the body’s natural flora, using conventional laboratory testing to determine the need for treatment isn’t always helpful, and generally can only help to diagnose the late stages of a yeast infection. Current methodologies for testing include checking for the presence of yeast cells in the urine, saliva and stool, or the gut fermentation test which involves testing the blood for alcohol, dosing the patient with sugar and testing their blood again – if alcohol shows up in their blood it is assumed it has occurred from fermentation from the yeast in their gut.

It is also difficult to diagnose Candida overgrowth for a number of reasons. It shares symptoms with other conditions such as gluten intolerance and hypothyroid – and any combination of these can be present simultaneously, adding to the difficulty of diagnosis.

Another factor is that available tests are able to recognize only a few of the 150 known strains of Candida and the cells in the specimen may die while waiting for analysis resulting in a false “normal” result. Along with the test, then, other factors have to be considered before a diagnosis can be made. The doctor must consider if the patient has a history of factors that are known to result in Candida infections and establish that there are symptoms present associated with it. Additionally, the knowledgeable physician will experiment with dietary and antifungal therapy to see if the there are reactions consistent with Candida overgrowth.

Both herbal remedies and prescribed medications can be helpful in treating a yeast infection along with dietary and lifestyle changes. Check with your herbalist as to dose, mode of use and formulations. For antifungal remedies not available over the counter check with your doctor about side effects, costs and availability.

Researchers are working on discovering better testing protocols to establish earlier the need for treatment.

Keeping your immune system, “friendly” bacteria, and Candida in proper balance is possible with a combination of proactive changes; by altering your current diet, and with the responsible use of medicinal or herbal treatments you can maintain a healthy body.


Natural Treatment for Period Pain (Menstrual Cramps)

Menstrual pain is pain that occurs in the abdomen or pelvis during menstruation. This discomfort is not normal, but it is extremely common. Over half of all women suffer from pain during their period, and surveys show that a staggering 90% of adolescent girls are affected. The pain can range from mild to severe and can potentially interfere with the ability to perform daily activities.

During the first half of a woman’s cycle, the uterine lining is built up; when the period starts, this extra lining and blood is shed from the uterus. To aid this process, it is normal for the uterus to contract. However, if the contractions are too strong, this process becomes uncomfortable. This abnormal pain and discomfort during bleeding is known in medical terms as dysmenorrhea.

It is a good idea to see a gynecologist to rule out potentially serious underlying causes, especially if your condition persists or worsens. In most cases of menstrual pain, however, dietary measures and holistic treatments are very effective in relieving pain and restoring a normal quality of life.

The chemical balance of the body plays a vital role in how we think and feel. An imbalance in the biochemistry, therefore, can cause or aggravate menstrual discomfort. The most common biochemical triggers of menstrual pain are excessive inflammation in the body (usually because of a poor diet) and nutritional deficiencies of vitamins and/or minerals. Too much inflammation can directly result in pain. Because there is a natural increase in inflammation while menstruating, this can push you over the pain threshold.

The body’s structural and joint health also plays a vital role in pain and cramping. Structural problems like misalignments of the pelvic bones and/or low back (the lumbar vertebrae) can place undue stress on nerves and cause pain or dysfunction in the nervous system. This type of problem is routinely identified and addressed by chiropractic physicians. In many cases, correcting spinal and joint alignment provides substantial relief when diet and supplements alone have not worked.

Acupuncture is another fantastic holistic tool to treat menstrual pain. Using needles or acupressure to balance the body’s energy pathways (meridians) can relax the overactive uterine muscles and smooth the flow of blood during the period.

Natural treatments and remedies for all kinds of menstrual-related pains and discomfort include:

1. Exercise. Mild exercise (jogging,walking, etc.) in the days leading up to and including Day 1 of your period can significantly relieve discomfort. Although exercise may not sound appealing when you’re in pain, the rewards are well worth the effort.

2. Eat a healthy diet. First, cut out sugars, grains, and starches (bread, rice, pasta, potatoes). All these foods are very inflammatory and therefore contribute to pain and discomfort in the body. Next, make sure you get plenty of animal protein (fish, beef, eggs, etc.) with your vegetables to help your body replace all the blood (protein!) it loses during this time.

3. Limit caffeine and chocolate intake. These foods are high in methylxanthines, which the liver must process and detoxify. An extra burden on a liver that is already busy processing hormones (and performing its many other vital functions) can aggravate symptoms.

4. Try a high quality supplement. A good general one for all kinds of menstrual pain is fish oil. Omega 3 oils have a great anti-inflammatory effect on the body, especially when combined with a good diet. In addition to consuming wild-caught fish from the ocean (not farm raised!), try supplementing with a good quality fish oil like Carlson’s Cod Liver Oil. One spoonful daily will help decrease inflammation, as it is naturally high in Vitamins A, D3, and DHA and EPA.

a. For cramping, try a calcium lactate supplement: 750 mg daily during discomfort and then 200 mg per day for the rest of the cycle. Magnesium can also be beneficial for muscle cramps. A Vitamin E supplement made from food (not synthetic) may also be helpful.

b. For back pain related to periods, try taking a Zinc supplement or eat foods naturally high in Zinc (oysters, fish, beef, dark chicken meat… ).

c. For abdominal pain (not cramping) during periods, try a Vitamin B6 supplement or eat more foods naturally high in B6 (salmon, liver, cod, beef, wheat germ, sunflower seeds). Vitamin B6 is also helpful for water retention that sometimes accompanies a woman’s period.

5. Try a homeopathic remedy. Hyland’s Menstrual Cramps is especially good for the kind of menstrual discomfort which is made better by heat and pressure and aggravated by motion.

6. See a holistic doctor for a chiropractic and acupuncture evaluation to determine if you will benefit from one or both of these treatments.

While taking over the counter medications such as NSAIDs (non-steroidal anti-inflammatory drugs) can temporarily relieve pain and discomfort, it does nothing to correct the aforementioned biochemical or structural cause of pain. There are also side effects and risks of more serious complications like ulcers (bleeding in the stomach or gut) with prolonged use of such medications. Midol, one of the more common drugs taken for menstrual cramps, is comprised mostly of acetaminophen (Tylenol); this is not considered an NSAID, but it can damage the liver if taken in excess or for a long period of time. It is best to address all the underlying triggers of menstrual pain for long lasting relief and health.

Colon Cleansing To Prevent Colon Polyps

Colon cleansing can help prevent the growth of colon polyps. Developing colon polyps is pretty common nowadays. If you have been diagnosed with them, you may wonder if this condition is severe at all and if they are signs of colon cancer.

What are colon polyps? A colon polyp is a small growth of cells that grows on the lining of the colon. Most often, the type of polyps known as hyperplastic polyps does not lead to cancer. This being the case, doctors usually choose not to treat non-threatening polyps. However, there are other forms that are at risk of developing into cancer over time.

Colon polyps usually inflict those who are middle-age and older. Hence, you are at higher risk over the age of fifty. Other factors that increase the risk of developing polyps include being overweight, smoking, eating high fat foods, having a low fiber diet, and family history of colon polyps or colon cancer.

Symptoms may go undetected for years. Symptoms of the presence of colon polyps include changes in bowel movements, abdominal pain or discomfort, or rectal bleeding. Since symptoms may not appear for a long time and are often subtle, you should take good care in maintaining colon health with proper diet and exercise. Many doctors recommend early screening so that appropriate treatment can be applied if necessary.

As always, prevention is the best way to treat potential diseases. In order to avoid the pain, risk, and inconvenience of treatment after developing polyps, changing lifestyle habits is recommended to keep them from occurring. Prevention techniques can help you to avoid other life threatening illnesses, as well. If you have been living on an average American diet, then you would need to cut back on your consumption of animal fat; maintain a healthy weight; eat a fiber-rich diet with lots of fruits, vegetables, and whole grains; avoid smoking; and keep your colon cleansed.

Natural colon cleansing can help in providing many health benefits above and beyond the prevention of colon polyp prevention. A quick and easy cleansing technique contains the following ingredients and supplies:

o 10 drops of pure essential oil (for example cloves or cinnamon)

o 1 drop flax seed oil

o Dropper

It is important that you use high grade and pure essential oils and flax seed oil. Do not use the types meant for aromatherapy or other uses other than consumption. The flax seed oil should be of high quality. A good health food store should be able to direct you to the correct products. Combine the oils in a bottle and shake thoroughly before taking a few drops of the mixture twice a day.

If caught in an early stage of development, colon polyps can be treated without any dangerous consequences. However, it is best to prevent them in the first place. Colon cleansing on a periodic basis is one of the best measures to ensure that nothing toxic is growing in your gut.

The Causes of Uterine Fibroids

Uterine fibroids, also known as Leiomyoma or just myoma for short, are non-cancerous growths made up of connective tissue and muscle that develop inside the uterus. Fibroids can be as small as a pin head or as big as a melon. These Fibroid tumors can even weight up to 20lbs. Fibroids of the uterus are the most common type of tumors that develops in the female reproductive organs.

Some research has estimated that up to 75% of women within the 30 to 50 age range will suffer from uterine fibroids at some point in their lives. However, out of this large number of women, only around 25% of them will experience any symptoms. Studies have shown that African American women in the US are much more likely to develop numerous fibroids that could cause anemia and pain.

Uterine fibroids can be extremely damaging to a female’s fertility. These tumors can cause a blockage in the cervix that will prevent sperm from passing through. They could also cause a block in the fallopian tubes that will prevent the egg from reaching the uterus. They can also cause the endometrium to become distorted which could keep the fertilized egg from implanting itself in the uterus. Also, if a woman with fibroids does get pregnant, they could increase the miscarriage risk. Additionally, fibroids that press against the urinary tube could increase the chances of contracting urinary tract infections, and any fibroid, especially large ones, could cause you pain.

Fibroid growth is accelerated by estrogen. The appearance of fibroids will often happen during pregnancy, when a woman’s body will begin producing loads of estrogen, and begin to disappear when menopause begins as estrogen production begins to slow. Furthermore, the progesterone hormone is also a factor in fibroid growth. And, when these two hormones combine they not only cause the fibroid to grow, but they also protect it against the body’s natural processes that would normally cause them to shrink up and die.

The main risk factors associated with fibroids are increased estrogen levels that occur with estrogen replacement therapy, oral birth control, or being overweight. Also, poor circulation is a condition that can cause already existing fibroids to be extremely painful. Women with high blood pressure, especially if they begin taking medication to reduce it, who are under the age of 35, are much more likely to experience pain from fibroids. Additional risk factors include a history of Chlamydia or PID (pelvic inflammatory disease), regular use of tampons that contain talcum powder, and infections resulting from IUD’s that were poorly fitted.