Pain Management – Hiatal Hernia or Acid Reflux? – How to Cure Both

Acid Reflux – Hiatal Hernia

The Hiatal Hernia – Acid Reflux has been called the “great mimic”, because it mimics many disorders. A person with this condition can get such severe pains in their chest that they think they are having a heart attack. They may think they have an over acid stomach because they will regurgitate stomach acid after they eat, or their stomach may hurt so badly they will think they have an ulcer. This is just a sampling of the symptoms that may occur from this disorder.

We always recommend that you see a medical professional to make sure there is nothing seriously wrong.

What is a Hiatal Hernia?

When you swallow, your food passes down a long tube known as the esophagus into the stomach. This tube must pass through a muscle known as the diaphragm, which is located near the bottom of your rib cage.

This opening in the diaphragm, which permits the esophagus to pass through, is regulated by a sphincter muscle (or “valve”), which relaxes and opens, when we swallow, to permit the food to pass through the diaphragm and into the stomach. This sphincter or valve closes to prevent stomach acid from coming back up into the throat.

A hiatal hernia-acid reflux occurs when the top of the stomach rolls or slides up into this opening and becomes stuck there.

Naturally, when part of the stomach is forced up into the

diaphragm the sphincter muscle cannot close properly.

Thus, stomach acid may travel back up into the esophagus causing burning sensations (heartburn), esophageal spasms, inflammations and ulcers. (known as the Acid Reflux)

Your diaphragm is a muscle. The diaphragm has three large openings for passage of the aorta, esophagus, and vena cana. When you don’t use your diaphragm to breathe, it weakens, and becomes flaccid.

This allows your stomach to be pushed through your diaphragm by gas pressure in your digestive tract in what is known as a hiatal hernia. The resulting pain is often confused for the onset of a heart attack.

A flaccid diaphragm most often results from chest breathing or shallow breathing.

The digestive tract has a series of one way valves to keep food material moving in the correct direction: the esophageal valve in the esophagus, a sphincter muscle valve between the esophagus and the stomach. The pyloric valve between the stomach and the small intestine, the ileocecal valve between the small intestine and the large intestine, and the Houston valve in the descending colon.

When one or more of these valves malfunctions, pressure from gas in the intestines may force food material to back up, pushing stomach acid into the esophagus.

The interesting discovery that we made with our studies in kinesiology was the relationship between these valves and the diaphragm muscle.

The valves generally do not malfunction as long as the diaphragm muscle remains strong and in balance. Once the diaphragm muscle weakens one or more of these valves may malfunction leading to a hiatal hernia and/or acid reflux.

Once the causes of mock heart attack (hiatal hernia) and acid reflux are properly identified, the preferred treatment becomes apparent. Both conditions can be corrected by doing diaphragmatic breathing exercises that both strengthen the diaphragm muscle and force the stomach down and out of the diaphragm.

Technique in Practicing Using The Diaphragm

1. Place your hand on your stomach

When you take an in-breath your stomach goes out.

2. When you release your breath your stomach goes in.

This may be difficult to do at the beginning.

To practice, you can lie on your back and put a book on your stomach. Concentrate with your in-breath pushing the book up and letting it fall when you release your breath.

This exercise can be done on the spot in whatever position you happen to be, standing, sitting, or lying down.

What I have discovered is that when I went to bed at night and did not feel very well, I would put my hand on my stomach and concentrate when taking an in breath to push my stomach out and feel it relax when I let my breath out. I would do this slowly.

The ultimate answer is learning to breathe with your diaphragm all the time. This involves regular practice of diaphragmatic breathing, and a continuing consciousness of how you are breathing.

As you continue this over a period of time, diaphragmatic breathing will become automatic.

A further benefit of diaphragmatic breathing is improved airflow into the lower parts of the lungs and better oxygenation

Once again we have found that helping your body to heal itself through muscle and energy balancing often provides satisfactory results in the long run.

Proper diaphragmatic breathing is important for our overall well-being. Proper diaphragmatic breathing assists us to properly oxygenate our body, particularly during physical exercise, reducing chronic fatigue due to shallow breathing.

It also helps us to maintain proper muscle tone in our diaphragm. This in turn helps us to hold our abdominal organs in the proper position and to reduce abdominal and chest pains. This is often helpful after eating to reduce gastronomic distress.

Another important feature of the Barhydt basic balances is that they always drive the body-mind toward equilibrium (or balance).

A person cannot harm himself or herself by doing these balancing exercises. Just do the exercise if you feel it may be helpful; it generally takes just a few seconds in any case. This makes basic balancing exercises appropriate for self-help.

Another benefit I have discovered when I learned to breathe using my diaphragm is that I can eat most anything like tomato-based foods (ketchup, spaghetti sauce), citrus fruits, mint, and even chocolate within moderation.

TMJ Exercises – 3 Sure-Shot Exercises to Ease TMJ

TMJ (Temporo-Mandibular Joint disorder) is pain and dysfunction of the joint in the skull which enables you to talk, eat and otherwise move your mouth. TMJ can manifest itself as pain in the jaw, head, ears or teeth; difficulty in chewing, talking and opening/closing of the mouth and clicking or grating sound in the jaw. Conventional medicine doesn’t provide holistic treatment to TMJ related difficulties. In fact, doctors rely on patients to seek out TMJ exercises to relieve pain in the long run.

Physiotherapists have devised methods that will help you ease pain due to TMJ, which you can do from home with no expense. While it is best to seek out therapy for curing the condition, the root causes of the pain will remain even after therapy. These exercises for TMJ will also help to eliminate these root causes and help to rebuild healthy, supple joints. Note – stop the exercises and restart after a few minutes when you feel very painful or your jaw starts clicking.

  1. Sit in a straight-backed chair and let your jaw rest on a soft, firm object like the palm of your hand. Without moving sideways or opening the mouth, try to move your head backwards using your chin slowly, relax and repeat for a few times. Next, try the exercise with teeth slightly apart.
  2. Place your tongue against the roof of your mouth. With your teeth closed, pull its tip backwards along the roof, as comfortably far as possible. With the tongue held there, open your jaw slowly and only as much as possible without pain. Now breath in and breath out slowly for a few seconds, slowly close the jaw and relax the tongue.
  3. Rest your jaw on your fist, with the elbow firmly placed on a solid support. Now slowly open your jaw and hold it open for a few seconds. Breath in slowly and relax the jaw while breathing out. Repeat the same with just one side of the jaw against the fist, then the other side. Repeat till the jaw feels relaxed.

Trigeminal Neuralgia

Trigeminal Neuralgia also called ‘tic douloureux’ is a painful nerve disorder that creates insufferable electrifying stabs in parts of the sufferer’s face. There are several possible causes for this issue but sometimes, none is needed for this to happen. The jolting shocks can be triggered by many simple and daily activities including eating, drinking, chewing, touching your face gently, movement of the jaws, laughing, brushing your teeth or even by smiling. It usually comes suddenly without a warning and tends to last from a few moments to days, weeks and maybe even months and then they may disappear for short or long periods of time up to many years. The pain of trigeminal neuralgia is often described as irregular and non-constant. Although, the disorder can slowly start to develop upon you and become constant enough to be known as the one of the most painful conditions named. It has been researched thoroughly and scientists have come up with the theory that trigeminal neuralgia is more commonly seen in females and those over the age of 50. Even though, others have the chance of being affected as well.

There are several known causes of trigeminal neuralgia. Usually the disorder is caused by a blood vessel pressing on the trigeminal or 5th cranial nerve. Some say that this disorder is a result of aging but others say otherwise. With many sufferers, this condition can be related to multiple sclerosis or many very similar nerve disorders. In some cases though, the cause of this condition in them is unknown.

Trigeminal neuralgia mainly consists of painful attacks in parts of the face but what triggers these jolts? It has been researched and found out that even simple daily activities can cause the severe electric jolts. Some of the things that sets of these attacks include:

• Eating

• Drinking

• Smiling

• Loud noises

• Moving

• Breezes and winds

• Laughing

• Touching your face

These all vary and can be different for every trigeminal neuralgia patient. The best thing to do if you start experiencing these attacks, would be to contact your health care provider and start a treatment as the longer you take to start a treatment, the more painful and frequent the attacks get. Once they have gotten up to this stage it will be very hard to lower it down once again.

There are medications that have been tested and are being prescribed by doctors but sometimes these medications can have minor and serious side effects on some of the patients. The treatments that are available include anticonvulsants such as carbamazepine, baclofen and clonazepam.

Pinched Nerve Treatment – Find Out More About How to Treat Your Pinched Nerve Today

Pain caused by a pinched nerve in the back usually calls for an immediate pinched nerve treatment as it may cause a burning sensation, numbness and radiates from the injured area to some other parts of the body. When left untreated, it can lead to different disease conditions affecting the hands, neck, shoulder, elbow, hips, knees and legs. The extent of pinch nerve may vary from minor to temporary and permanent condition. As such, prevention through a check up from an expert doctor/ therapist is very important to prevent further damage.


Pinched nerve is a condition that results from constriction, entrapment, compression and pressure of the nerve. Nerves are responsible for carrying information from the brain to the rest of the vital body parts. The nerves even carry information to the heart from the brain to allow the heart to beat fast or slow. They are also responsible for us to make use of our 5 senses (touch, taste, sight, hear and smell). When the nerves experience trouble from accident or disease, the information to be distributed will be hindered causing deficiency to the body. As such, when a person has a pinched nerve, all the parts that should be distributed with information from the brain will work ineffectively.


Treatment of a pinched nerve varies depending on the cause of the condition and the severity. But when the neck is involved, it can even heal without treatment. Treatment options should be sought immediately when one feels heavy pain, like your damaged body is with an elephant on it. Even if the pain subsides, it is important to consult a doctor for you to know what are the treatment options to offer. The following can be applied as advised by the professional.

  • Physical Therapy: Your friendly therapist will make an exercise program for you that include stretching and bending. Your program will help strengthen group of muscles, improve the damaged part and repair its function.
  • Heat Therapy: This makes use of a heating pad. It helps improve circulation to the affected area making wound healing faster. It also helps improve muscle tension.
  • Ice Therapy: This makes use of cold ice pack. Since cold has an anesthetic effect, it can help lessen the pain. It also helps reduce swelling, and helps give relief from minor pain.
  • Massage Therapy: A deep tissue message can relieve pain from a pinched nerve. It also improves blood circulation and increases flexibility to the bones and joints.
  • Medication:
    – Over the counter medications may be taken such as anti-inflammatory, anti-pain, and muscle relaxants.
    – Those corticosteroid injections are also helpful in decreasing swelling. This is advised and as instructed by the doctor. This should be taken regularly, the does should be exact and should be decreased gradually as the side effects can be life threatening.
  • Chiropractic: Lifestyle change, food requirement and stress management are the most common factors that are considered as this will help prevent further swelling to the damaged part.
  • Rest: A simple word for REST can be very helpful. Excessive workout can worsen the condition. To relax the back for healing is very important.
  • Acupuncture: Originated from Chinese history, the use of needles in the skin relieves back pain and promotes healing.
  • Surgery: This is the last resort to be made by a pinch nerve person. This is usually required when the damage is permanent and pain is chronic.

Pinched nerve Pinched nerve treatment is really of the essence for persons having pinched nerve. This article will be of help for people who have not gotten an idea what are the possible treatments for their condition. However, it should be emphasized that doctors are the number one teacher for them to know what treatments are applicable for them and their condition. Once the pain is uncommon in some parts of your body, to submit oneself in a thorough check up is very important to note because when it is treated early, the underlying cause will be known thereby preventing further damage.

Can Plagiocephaly Be Treated in Adults?

These days it’s common to see babies with flat heads, and you might have even seen one or two sporting funny looking helmets to correct the deformity. But what if you have reached adulthood with a flat spot on your head, having been born at a time when knowledge of this condition was limited? Can plagiocephaly be treated in adults and older children?

The rise of plagiocephaly

Plagiocephaly has gained much media attention in recent years. While the Back to Sleep campaign of the 1990s may have successfully reduced the incidence of Sudden Infant Death Syndrome (SIDS), long periods spent lying in the supine position also left many children with misshapen heads.

Fast forward 20 or so years, and awareness about plagiocephaly is beginning to pick up, with doctors and health visitors providing advice for parents and private clinics offering helmet therapy to correct severe cases of plagiocephaly in infants.

But how about those teenagers and adults who were born before the information and treatment options we now have came to light? Is there a limit to the age at which plagiocephaly can be treated?

Plagiocephaly treatment for adults

Unfortunately, the only known treatment for plagiocephaly in adults involves surgery, and few surgeons are willing to undertake the procedure. Given that the condition is thought to be largely cosmetic, the risks and costs associated with surgery outweigh the benefits.

Today, parents are usually advised to ‘reposition’ their babies from an early age. This involves varying the position in which the child plays, sits and sleeps to relieve pressure on the back of the skull. Repositioning is often successful in treating mild cases of plagiocephaly, but where it fails, a helmet can be used to correct the deformity.

As babies become toddlers and they begin to move about more independently, there’s a limit to what can be achieved though repositioning. And while a helmet can be used to treat moderate and severe plagiocephaly in babies, by the age of around 14 months, the bones in the skull begin to harden and this method becomes ineffective, too.

Outlook for adults with plagiocephaly

If you’re an adult who has recently become aware of plagiocephaly, this is probably not the answer you wanted to hear. However, you can take some comfort in the fact that the condition is relatively benign and is not known to be associated with any health risks later in life.

While awareness of plagiocephaly is on the rise, the advice provided to parents by healthcare professionals remains inconsistent and there are still babies being left with easily preventable head shape deformities to this day.

So while it’s regrettable that you are unable to correct your own flat spot, you can still make a big difference by making other parents aware of the urgency with which they must act if they are to treat their children.

If the child of a friend or family member has a misshapen head, gently suggesting that they get it checked out can save a lot of heartache further down the line. It may be useful to show them this short presentation on plagiocephaly, which explains how to spot the signs and briefly covers the treatment options that are available.

So spread the word, and try not to worry too much about the shape of your own head. Remember, you’re your own worst critic and other people are far too busy going about their daily lives to notice minor irregularities in the appearances of others.

Crystal Healing For Sore Throats

With the cold and flu season upon us, we all have a tendency to get sore throats as a side effect. These can sometimes be painful and can annoy even the most patient people when coming down with a cold. There are some alternatives to tradition throat sprays and lozenges that can help ease the discomfort and heal at the same time.

Crystal healing using a water based charged elixir can work wonders for healing a sore throat. This is not to be used in place of medical advice, but to be used at your own discretion. So please seek professional medical care if your throat does worsen.

First you want to make sure you have a bottle of purified water and a Blue Quartz. If you cannot find a Blue Quartz, you can also use Aquamarine as a substitute if need be. You want to charge and program the bottle of purified water 1 hour with either the Blue Quartz or the Aquamarine. After this is charged, gargle with the purified water and repeat as often as needed. The charged water will heal the inside of your throat. Remember to gargle, do not swallow.

If you wish to heal a sore throat issue from the outside, you can also lie down on your bed and place a Blue Quartz over your throat chakra for 15-minute intervals. Again, you can also use an Aquamarine crystal for this if need be. Remember to cleanse after each use and repeat as often as needed.

Tonsils Swollen – How to Treat Tonsil Infection?

Are your tonsils white and swollen? Does it feel like someone has injected your throat with a vile of bee stings causing your throat to swell up like a balloon? If so, then you most likely have a tonsil infection.

Tonsil infections are usually classified into a bacterial or a viral infection. The most common symptom is inflamed or swollen tonsils, also called tonsillitis. However, you may also suffer from a fever, headache, ear ache, sore throat, chills and aches. You also mostly likely are having trouble tasting, swallowing and talking.

There are several different ways to treat tonsillitis depending on what type of infection it is. For viral infections, you can ease the symptoms by taking pain medication and throat lozenges. However, there are no prescribed medications for viral infections. Like a cold or flu the virus will go away after a few days.

You can help relieve the symptoms by bathing in Epson salts, which can stop the fever and aches. You can also drink plenty of veggie juice which will boost your immune system and help your body fight the infection. You can also mix pure boiled water with turmeric and pepper powder which can coat the throat and stop the pain. Or you can mix lime with salt and water which can also soothe your burning throat.

To treat a tonsil infection caused by bacteria, you will need to take antibiotics. First you need to visit your doctor who will take a throat swab to confirm the presence of the strep bacteria. He will normally prescribe you with penicillin which must be taken for the allotted time. If you only take the pills until you feel better, the tonsil infection may come back. You need to finish your pills, even if your feel 100 percent better after a couple of days.

Unfortunately, penicillin or not, some people are prone to recurrent or chronic tonsillitis. In some serious and recurrent tonsil inflammation cases, or when the tonsils are constantly getting infected, you may consider having your tonsils removed. This is also called a tonsillectomy. Although the procedure is considered safe, there are certain costs and precautions that you need to consider and discuss with your doctor.

So if you look in the mirror and notice that your tonsils are swollen, there is no need to panic. Get some rest and take care of your body so the infection can clear up and you can get back to your normal, swollen-tonsil-free self.

Type 2 Diabetes – Do Certain Psychiatric Drugs Cause The Metabolic Syndrome In Children?

Certain medications used to treat schizophrenia and bipolar disorder are known to cause weight gain and insulin resistance. In 2007 scientists at Johns Hopkins Medical School in Maryland, USA, found that clozapine (Clozaril), a second generation antipsychotic drug, raised levels of an enzyme abbreviated AMPK in mice, causing their appetites to increase.

Researchers at British Columbia’s Children’s Hospital and the University of British Columbia in Canada looked at the prevalence of the metabolic syndrome in children who had been treated with second generation antipsychotic drugs, and the results compared with the effects on children not treated with the drugs.

Their study, published in the Canadian Journal of Psychiatry in January 2012, included:

  • 117 children who had been treated with second generation antipsychotic drugs, and
  • 217 children who had not.

The metabolic syndrome was seen in 19 per cent of children who had been treated with the drugs and only.8 per cent of those who had not. Those taking second generation antipsychotics had more than a 29 per cent higher risk of metabolic syndrome than untreated children.

  • among drug-treated children, over 40 per cent had large waist measurements while only about 10 per cent of the untreated children had.
  • a high level of fats in their blood was seen in over 33 per cent of the treated children and only about 18 per cent of the untreated.
  • high blood sugar levels were measured in over 12 per cent of those taking antipsychotic drugs and only.7 per cent of the untreated children.
  • high blood pressure was found in over 41 per cent of the treated versus about 16 per cent of the untreated children.

From these results it was concluded children taking second generation antipsychotic drugs should be monitored closely for the metabolic syndrome.

The second generation antipsychotic medications include:

  • aripiprazole (Abilify),
  • olanzapine (Zyprexa),
  • paliperidone (Invega),
  • quetiapine (Seroquel),
  • risperidone (Risperdal), and
  • ziprasidone (Geodon).

They are thought to work by affecting molecules called neurtotransmitters, which carry messages from one brain cell to another. They frequently rid patients of the hallucinations, flat emotions, and lack of motivation seen in schizophrenia. Side effects include fatigue, weight gain, high cholesterol, and high blood sugar. The makers of risperidone, olanzapine, and quetiapone warn patients taking their medications their risk of developing high blood sugar or Type 2 diabetes can increase.

Schizophrenia and bipolar disorder are serious conditions that must be treated but patients, their parents, and their medical advisors need to watch carefully for:

  • Type 2 diabetes,
  • overweight and obesity,
  • high cholesterol,
  • high blood fats, and
  • high blood pressure.

If you or a member of your family is taking second generation antipsychotics, be sure to ask your doctor to monitor your:

  • blood sugar levels,
  • blood fats and cholesterol,
  • blood pressure, weight, and
  • waist size.

The metabolic syndrome is sometimes referred to as syndrome X or the insulin resistance syndrome. The earliest abnormality in Type 2 diabetes is insulin resistance, which is found in people even before diabetes can be diagnosed.

Nursing Care Plan – Diabetes

Bellow you will find a copy of one of the nursing care plans for type 2 diabetes authored by myself (a registered nurse manager). An detailed commentary by myself can be found below the nursing care plan. Please read through the care plan to better understand standards of type 2 diabetes care.

Please refer to the link at the end of this article for more in-depth Diabetes information for both patients and medical professionals!

Nursing Care Plan NANDA Nursing Diagnosis (problem statement)

Imbalanced nutrition r/t excessive intake of nutrients as evidenced by Type II Diabetes:

Nursing Care Plan Goal Statements:

  1. Patient will acknowledge his or her behaviors / feelings that exacerbate imbalanced nutrition (excessive) within 8 hours. (this is a great example of a short term goal statement).
  2. Patient will design a realistic dietary plan which will assist him / her with decreasing caloric intake, within 24 hours. (the key word in this statement is REALISTIC, to increase compliance).
  3. Patient will incorporate at least 30 minutes of well tolerated exercise into daily schedule by the end of 48 hours. (another short term goal statement, a lifestyle change in the longterm).

Nursing Interventions for Imbalanced Nutrition (Excessive):

The Nurse shall explain and have patient verbalize the relationship of diabetes and diet, and the patient shall give a return explanation is his / her own words. (this nursing intervention will help clear up and misconseptions and reinforce the medical value of a healthy diabetic diet).

Patient will consult with a dietician to find out what an optimal caloric intake for her size, activity level and goal of weight loss is, so that she knows where to start in planning her dietary needs. (initial education and working knowledge).

Patient will keep a journal of total intake every time food is consumed and mark where improvement can be made. (accountability, ongoing education experience)

Patient will display (you choose how) a working knowledge of how to read a food label after nurse demonstrates (you choose method according to patient’s best way of learning)

Promote family member or caregiver participating in the above mentioned 30 minute exercise program. (increases compliance through a support system, motivation).

The nurse shall have patient record an exercise log. (accountability)

The patient should have a list of goals and reward for those goals related to reducing overall caloric intake. (will increase compliance).

Comments: The most important fact to remember in dealing with type 2 diabetes is well thought out diet can completely negate the diabetic disease process. The Diabetic diet can be strict, but some “cheating” in moderate, planned ways are actually a GOOD idea. Human behavior dictates, and research has shown, a strict diet is rarely followed. With type 2 diabetes the diet is a lifetime diet and overall adherence to the diet is the overall goal. Lack of a regulated diet can easily lead to type 1 diabetes and more severe medical problems such as neuropathy, vision loss, and premature death related to diabetic complications.

Obesity: Did You Know?

  • Obese individuals have a 50 to 100 percent increased risk of death from all causes, compared with normal-weight individuals. Most of the increased risk is due to cardiovascular causes.
  • Obesity can shorten your life by 9 years. 18 million days of work are lost through sickness due to obesity, and it costs the English NHS £500 million a year.
  • An estimated 70 percent of diabetes risk in the U.S. can be attributed to excess weight.
  • The prevalence of hypertension in adults who are obese is 41.9 percent for men and 37.8 percent for women.
  • Men waist sizes are set to increase to 40 inches by 2020. The current size is 38 inches, but many men refuse to accept their waistline – 50% squeeze into trousers that are a size too small for them.
  • 25% of people will be obese by 2010. It is estimated that obesity will cost the English economy over £3.5 billion a year in time off work due to illness.
  • Eating an extra 135 calories could result in you gaining a stone over a year. This is approximately equivalent to a bag of crisps a day.
  • Calorie consumption has fallen in England by 25% since its peak in the 1970s. The level of obesity has increased, probably because individuals are far less active.
  • How to Treat Face Rashes

    If there is a kind of rashes that you might want to avoid, that would be face rashes. Facial rashes are the most difficult rashes to deal with as it is unsightly, uncomfortable, and it will surely affect your social activities (at least for a few days).

    What causes facial rashes? A skin rash, often called dermatitis, is an inflammation of the skin. It is a normal reaction of the skin in response to allergens.

    Rashes on the face can be caused by something you have eaten, a cosmetic you have used, or maybe a piece of jewelry or fabric worn. It may also be caused by virus or bacterial infection, blood problems, stress or skin problems and abnormalities.

    Whatever the cause, it is important to manage the rashes immediately to minimize discomfort. Here are some tips to help you manage and treat rashes on the face.

    1. Alleviate the symptoms.

    Topical cortisone creams, gentle facial washes, tinctures and essential oils can alleviate symptoms of rashes. You can also apply a cold compress or ice pack to reduce inflammation. Applying baking soda, vitamin E oil, oatmeal pack or aloe vera gel can soothe the skin of discomfort.

    Anti-inflammatory drugs sold over-the-counter may also work to control the symptoms. Itch relief is very important when you have face rashes. Scratching the affected area can lead to irritation, causing more itching so you go into an itch-scratch-itch cycle.

    2. Wait for the rashes to subside.

    Rashes, especially those caused by allergic reactions, are bound to fade away in time. But the waiting time will seem like eternal agony for a rash sufferer. Wait several hours to a few days for the rashes to go away before looking for a more aggressive course of treatment. Try to stay away from further allergens while waiting, and find out what possible factors led to the facial rashes. Don’t try to avoid concealing the rashes with makeup as you might end up worsening the condition.

    3. Determine the cause and see whether further help is needed

    The home treatment tips provided above should all be effective enough to fade your rashes away. But if your rashes do not seem to respond to them, you might have to see your doctor and allow them to check whether skin abnormalities are at play. They may prescribe certain medications or a more aggressive course of treatment may be given.

    Ask your doctor

    Face rashes are usually mild and manageable, but if the rashes become too uncomfortable or you find it getting out of control in terms of spread, it is best to consult your doctor.

    Of course, the best way to avoid facial rashes is to avoid factors that can cause it. Stay away from foods that you know you are allergic to, avoid trying new cosmetics (unless they’re really worth it), and use only skin care products that are reliable and hypoallergenic.

    Crusty Moles

    Crusty moles usually happen for one of two reasons. One; it has begun to dry out, or it has become infected. It is very easy to tell the difference between these two situations.

    If your mole is drying out it might appear crusty, but it will also be dry. You should not see any leakage of any sort, and there will not usually be a large amount of pain involved. It will also likely fall off at some point and heal over quite nicely. Sometimes using tea tree oil to dry it out for mole removal can result in this appearance. It will also eventually dry up completely and fall off.

    If it has become infected you will see pus along with the crusty appearance. It will usually be somewhat more painful to touch, and usually appear red and slightly swollen. It might not heal as well either, and should not fall off on its own. If you look carefully you might also see a break in the skin, but not always. It could be the pores within the skin that have become infected. You will have these normal pores within the skin of your mole.

    As you can see there really is not anything at all alike about these two possible crusty moles. They are two very different things, and one might require medical interventions as well. Some simple antibiotic ointments could help with the infection. If it does not get better you should seek advice from a physician or dermatologist.

    Erythrodermic Psoriasis – Symptoms and Treatment

    Erythrodermic psoriasis is a medical disorder that affects the skin severely and causes it to be red, itch, swell, bleed, and form scale or flake etc. This medical condition is a rare but very serious reoccurring skin disorder caused by an inflammation of the skin cells due to abnormalities in the immune system.

    Psoriasis is a medical disorder that is caused by an inflammation in the skin cells due to a malfunction in the immune system. This malfunction causes the skin to produce new cells rapidly and excessively, causing them to form patches on some areas of the skin surface.

    While erythrodermic psoriasis is a more sever medical condition that is caused by an inflammation of the skin cells over the entire body, causing pains and makes the body itch and swell. This type of medical condition can disrupt the body from functioning properly. the body temperature will rise and the body will loose body fluids and protein.

    This disease could cause a serious life threatening illness and occurs mostly to people who are already suffering from psoriasis. It is rare for it to happen to someone without a history of psoriasis.

    The symptoms or signs of erythrodermic psoriasis are;

    1. the skin becomes pale and red.

    2. The body will be hot from a rise in temperature and loss in body fluid and proteins

    3. The patches on the skin will begin to fall off (like it’s exfoliating or shedding off).

    4. There will be a feelings of pain

    5. The skin will begin to itch

    6. The Body will have shivering fever

    7. Most body parts will begin to swell (e.g. ankles)

    Erythrodermic psoriasis if left unattended to could cause life threatening illness like hypertension, failure of the heart, infections, body dehydration and a lot more.

    Erythrodermic Psoriasis Treatment

    The sad news is there isn’t any complete cure for erythrodermic psoriasis, but medical experts always recommend topical treatments and steroid creams to help manage the problem. Some of these creams do work in soothing pains and itching. The good news is that some creams do come with a free trial offer.

    You’ll see visible signs of improvements in the 1st week of usage but unfortunately the free trial samples are mostly available only to sufferers in the US and in Canada. The last time i check the trial offers are for a limited time only, so you’ve got to hurry when you see one.

    Natural Nail Fungus Cures That Work – Get Rid of Your Nail Fungus in Less Than 2 Weeks

    As a nail fungus sufferer for almost 2 years, I can tell you that nail fungus is not only embarrassing and unsightly, it is already really difficult to remove if you don’t know how to remove it. Over the years I have tried many different concoctions – some of them worked, some of them did nothing at all. I will teach you all the methods that worked best for me.

    But first, let me tell you why you should use natural methods to get rid nail fungus.

    The prescription drugs available for nail fungus have some serious side effects. Some of them are known to cause liver damage and others have very serious side effects. For this reason, I recommend you stay far away from prescription drugs that cure nail fungus. While they might work, it certainly is not worth the risk of screwing yourself up permanently.

    Natural nail fungus cures

    Here are some of the methods that work at curing light nail fungal infections:

    Soaking your feet in vinegar – This method is a completely natural cure however it is a pain in the butt to do every day. You have to soak your feet for at least 20 minutes a day for 2 weeks before you start noticing any real clearing of your nails. The only problem with this method is that it won’t cure a heavy infection because it doesn’t’t have the power to get down to the root of the infection.

    Listerine foot baths – I have seen many people praising this online, however like the vinegar, it is only good for curing light infections. And you might say that is only a semi-natural cure – after all, who knows what they put in Listerine.

    The most powerful method

    If your nail infection is heavy, we are going to need a more powerful solution. Luckily, there is one all natural product on the market that works insanely well. After using this stuff, I saw an almost immediate clearing of my nail fungus. In less than 2 weeks the infection was practically gone. The best part about it, no more wasted time soaking your feet in some form of footbath. To learn more about this solution, check out my resource box below.

    A Simple Explanation to the Common and Confusing Word – Allergy

    An allergy is nothing but the abnormal reaction of our immune system when a harmless substance or allergen comes into its contact either by inhaling, swallowing or touching. At least one out of three humans has some kind of allergy. Medical science is yet to figure out why a particular person is allergic to something and somebody else is not. An allergic reaction occurs when the immune system assumes the harmless substance to be dangerous and starts working with extra enthusiasm to defend the body by releasing antibodies which attach themselves to cells commonly found in the airway who in turn release histamines which causes the allergic reaction. Histamines are nothing but chemicals released by the immune system cells to fight against bacteria.

    Most common symptoms of allergies are itching, rashes, swelling, runny nose, sneezing and hives. The most difficult part of allergies is its diagnosis because most of the symptoms are common with other kind of diseases or disorders. For example a runny nose can be due to the common cold instead of an allergy.

    Some common allergies are:

    • Hay fever is a common allergy in the United States. It is also known as pollen allergy. It usually occurs during the spring and summer season. Its main symptoms are runny nose and sneezing
    • Animal allergies are more common with people keeping pets. The allergic reaction here is due to the protein found in animal saliva. Animals keep licking themselves and saliva sticks to their fur which humans constantly come into contact with. Cockroaches are also a common cause of this type of allergy
    • Some people do not react well with milk and peanut butter. Food allergies can cause rashes, itchiness etc.
    • Some have allergies to drugs like penicillin
    • Mold allergies
    • Dust mite allergies
    • Air borne allergies.

    The number of treatments available is as varied as the allergies ranging from home remedies, natural or herbal products, and homeopathy to allopath. However the best way to start treatment is started by doing a few tests to determine what type of allergy a person has and accordingly one can try their best to avoid those particular allergens although with thousands of allergens it is a bit difficult.