How to Treat Fibroid Tumors in the Uterus with Yoga

Most natural medicine practitioners recommend Yoga as one of the strategies for treating fibroid tumors in uterus. There are a few Yoga practices which help to reduce the size of uterine tumors. Yoga must however be combined with other strategies like diet changes, lifestyle alterations, acupuncture and herbs for total fibroid cure.

Fibroids are basically benign tumors which grow in a woman’s reproductive tract. It is not a life threatening condition. In most women fibroids stop growing and eventually shrink after menopause. In this article I am going to share information on Yoga postures which are useful for uterine fibroid treatment.

Yoga postures for fibroid cure aim to open up and soften the abdominal tissue. This helps to ensure that the uterine tumors do not grow or multiply rapidly. Twist postures like the following are very useful while undergoing uterine fibroid treatment.

Bharadvajasana (Sage Bharadvaja’s Twist) and

Janu Sirsasana (Head-to-Knee Pose).

Both of these practices must be performed under the guidance and supervision of a qualified Yoga practitioner. These practices are very beneficial to open up with area around the. Yoga practices must be altered and changed as the size and number of uterine tumors multiplies or reduces. Regular ultra sound checks will help you analyze the tumors and keep a check on its growth.

Some of the other yogic poses useful for fibroid treatment include

Salamba Sethu Bandha Sarvangasana (Supported Bridge Pose)

Supta Baddha Konasana (Supine Bound Angle Pose)

Supta Virasana (Supine Hero Pose)

Yoga practices must be done correctly for best results. Unlike other forms of physical exercises Yoga helps to achieve mind and body balance. If done incorrectly Yoga practices can also harm you. Yoga must never be practiced when you are experiencing heavy bleeding during your monthly periods. In fact t is best to abstain from practicing Yoga during your periods.

In addition to the above practices certain breathing exercises are also very useful for fibroid cure. These include

Kapalabhatti (Skull Cleansing)

Anuloma-Viloma (Alternate Nostril Breathing)

Ujjayi (Ocean Breath)

For treating fibroid tumors in uterus following a yogic diet will also be beneficial. This kind of diet is purely vegetarian. It is low on spices and contains fiber rich food like salads and fresh fruits and vegetables.

It is important for you to understand that doing Yoga practices alone will not shrink fibroid tumors in uterus. Yoga is normally one of the aspects of an overall natural uterine fibroid treatment plan. It must be combined with other natural strategies for complete fibroid cure.

The Side Effects of Ovarian Cysts

While most ovarian cysts are not dangerous (around 95% are benign) and can often disappear on their own, it is important for women to be aware of the side effects of ovarian cysts so that they can better understand and counter these effects using a variety of available treatments or seek medical treatment if the symptoms are severe. Much of the time, no symptoms can be experienced, even if a cyst does exist, but this type of cyst is the most likely to go away of its own accord.

It is complicated to know exactly whether the side effects of ovarian cysts are due to the cysts or because of other maladies – both share same or similar symptom, so it always best to seek medical advice and confirm whether you do have problems with cysts on your ovaries.

Some women will feel a variety of different side effects from these cysts (that are generally the size of a pea). Some of these symptoms include swelling of the abdomen; pain in the lower back, pelvis and back of the thighs; pain during menstruation and during sexual intercourse; weight gain; breast tenderness; abnormal bleeding and urination problems.

Some other side effects include abnormal hair growth (facial and body hair), infertility (as some cysts are formed by the egg failing to move down the fallopian tubes from the ovary and thus end up as cysts themselves), nausea, rib pain, bloating, headaches and even strange marks under the skin that feel like bruises.

The more serious symptoms are extreme abdominal pain, fainting and dizziness, irregular periods, short of breath, pain during urination, severe pain during sex and fever along with vomiting. If you suffer from any of these symptoms, it is highly advisable to seek medical advice quickly.

Thankfully, the majority of women will not experience the extreme and rare problems of ovarian cysts, and much of the side effects of ovarian cysts can be controlled using a variety of natural and healthy methods.

Thrush, Eating Habits, Fungus and Your Diet

Thrush, Food Choices, Your Diet Plan And Yeast Infection

Herbal remedies, dietary additions,and healthy food choices can help to suppress thrush excess. By using definite remedies, like nutrients, minerals, and vitamins, fungus overgrowth can be brought under control. Thrush can also be contained with medicines such as Erythromycin or remedies that fight fungal infections. Another way to take care of Candida overgrowth, is through the use of anti-fungal, and antibiotic properties.

Slightly changing your eating habits, however, is one of the most simple methods to combat yeast. Really, the best ways to stop overgrowth of Candida, is by eating alternate foods. Are you familiar with the proverb about being defined by what you ingest? Everybody has heard someone to say often you are what you consume. You probably recognize this cliche, and it is more true when it comes to combating yeast than ever! In the battle against yeast, this adage is probably the most appropriate than for anything else! Once someone has considered it, it’s genuinely easy. It is extremely easy, if you take the time to really give consideration about it.

Candidiasis is an excess of a fungus. When yeast grows in excess, it is known as yeast infection. and lessening cuisine that encourages the fungus to multiply is a wonderful way to inhibit thrush. To restrict the amount of Candida in the body, foods that give rise to yeast should be eaten in smaller amounts. There are also things you can ingest that normally oppose fungal creation. Also, there exist foods that can work naturally to provide minor amounts of yeast forming in the body. It’s true; you can find recipes that will inhibit fungus development! To be honest, there are plenty of foods out there that help put an end to the production of yeast.

It’s a amusing thing that yeast will try to live when you start annihilating the habitat it requires to exist. Something to know, is that as you try to get rid of the environment that Candida need to live in, it will try anything it can to live. It is one of the universe’s most simple rules. According to nature, this is the most basic law. Your symptoms of ailment may become more intense as the yeast starts to leave. You can feel really bad when candida gets ready to die. Within the coming days you may feel that you are really getting seriously diseased. You will most likely feel like you are getting ill for a few days. Don’t be anxious about this because it’s totally normal. This is to be expected, so do not fret over this. If you just persist in exterminating the thrush, you won’t feel like this for very long, and will start noticing that you feel awesome, maybe the best you’ve felt in a long time. By keeping with your plan to get rid of yeast, then eventually the symptoms you are experiencing will leave, and they will start to improve.

There are a lot of dishes you shouldn’t indulge in as you try to get rid of the overabundance of yeast. When starting on your expedition to cease the yeast overgrowth, there are lots of foods that need to be avoided. Stay away from morsels that have a large amount of sugar and fermented foods as well. Foods that have a whole bunch of sugar, and foods that may have yeast in them, should not be eaten. Even though most individuals consider fruit to be good for us, you probably ought to take it from your diet. Fruit shouldn’t be in the diet, even if most people eat fruit to keep up a healthy way of life. Fruit contains high measures of sugar, so that is why it ought to be abstained from. Fruit has so much sugar, and is the reason sweet fruit should be stayed away from. An individual should also bypass vinegar because it is synthesized from fungus. Since vinegar is produced with yeast, then this should also be removed from the menu. Also cut down on anything that has been salted or preserved. Smoked or cured meats need to also be forgotten about, since most cases they are rich in sugar. Also turn down food or beverage that has a high acid content.

Consumables that are too high in acid should be removed from the diet as well. If you want your food intake to inhibit the production of fungus, you should take processed foods, caffeine, and alcohol out of your diet. Fast foods and processed foods,as well as alcohol, caffeine, and other things should also eliminated from your diet to be able to hinder the amount of yeast that grows. However, particular foods are available that can help in the battle against yeast. And, there is also, foods that can help your body to get rid of candida. Lots of different non-meat items and protein vegetables like beans, broccoli, celery, onions, nuts, spinach, and asparagus can be good at reducing yeast. Animal proteins are also a great help against fungus, provided they haven’t been smoked or preserved. A great food to eat to stop candida growth is meat, as long as it is not processed or cured. Seafood is another monumental foe of fungus. Another excellent assistance against candida is the eating of fish. Water by nature detoxifies the body, so you should attempt to get adequate amounts of water, and consume lots of eggs, cream, and nuts. Drinking lots of water, as well as eating butter, nuts, and eggs work as natural things to get rid of toxins. foods to prevent yeast infection.

It is feasible for you to beat fungus. You can come out on top against the battle against candida, if you give it the best you can. It necessitates that you to be prepared to make an adjustment and to have some dedication. You will need to be willing and able to change your diet. If you take the advice provided here, you should observe an alteration soon. You will begin to be aware of a betterment in the level of candida that you have. It is necessary that you keep in mind how important your nutritional choices are to your attack against thrush. The best thing to do, is to be aware that your diet can effectively eliminate candida from your life. You have to be dedicated in order to enjoy the positive changes — so no fudging! You can’t cheat to get the results you want- it takes persistence and self discipline to help free your body of painful yeast. Before you start changing your lifestyle, you ought to set up your path to success. Before trying to change your diet, you have to be sure that you have a plan of action worked out.

Do remember that it is critical to communicate with your physician before altering your normal nutritional intake. Tell your doctor if you want to make exceptional changes to what you eat, to make sure that all is good with your health.

Hepatitis C Treatments

Hepatitis C is a condition that causes an inflammation of the liver caused by the hepatitis C virus. Hepatitis C is a type of hepatitis that has symptoms that closely resemble the flu. For this reason, most people are not aware that they have hepatitis C until they visit a doctor and have a physical exam. This disease can be transmitted through needle sharing, drug sharing, unprotected sex, body piercing, tattooing, and blood transfusion in which the donor was later tested to be hepatitis C positive. Spreading this disease is as simple as blood-to-blood contact.

Unlike the other types of hepatitis, hepatitis C has no specific treatments for its symptoms. But your doctor can recommend you to have bed rest drink plenty of fluids. Not only that, a healthy diet and avoidance of alcoholic beverages will also be best for you. If you are experiencing only mild hepatitis C, after following the advice of your doctor, you will begin to feel better in two to three weeks and may completely recover from the symptoms within four to eight weeks. But, if you have chronic hepatitis C, your doctor will use synthetic forms of the protein interferon. This treatment can improve liver function and diminish symptoms. However, this may cause side effects such as fever and headache and may not be applicable to some patients. This is only effective in 10 to 40% of hepatitis C patients.

A hepatitis C patient may remain symptom free and develop only a mild condition or may develop the most serious complications of viral hepatitis like cirrhosis of the liver and liver cancer. That is why if you are experiencing only mild symptoms indicative of hepatitis C, you should consult a physician right away to determine your condition. The sooner you learn about the disease, the better. This way you will be able to undergo the best treatment for you as early as possible.

Liver Damage – Natural Remedies To Prevent And Treat Cirrhosis

According to the National Center for Health Statistics, cirrhosis and chronic

liver disease is the 11th leading cause of death. As per their latest data

published in 2006 – there were over 26,500 deaths in the US alone for 2004.

The liver is a vital organ that filters pollutants from the blood, maintains

glucose levels, assists in blood clotting, stores vitamins, processes fats and

produces urea among hundreds of other functions. Cirrhosis occurs when the liver’s

tissues get scarred due to alcohol abuse, hepatitis B, hepatitis C, drugs and

chemicals, blocked bile ducts, genetic disorders such as haemochromatosis, Alpha-1

antitrypsin deficiency, Wilson disease, galactosemia, and glycogen storage

diseases.

Steps to treat and prevent cirrhosis:

1. Abstain from alcohol – Alcohol abuse is the single most important reason for

liver damage. Up to 100 percent of heavy drinkers show evidence of fatty liver,

about 10 to 35 percent develop alcoholic hepatitis, and 10 to 20 percent develop

cirrhosis. (Ref: Grant, B.F.; Dufour, M.C.; & Harford, T.C. Epidemiology of

alcoholic liver disease. Seminars in Liver Disease 8(1):12-25, 1988.)

2. Change your diet – Reduce sodium in your diet drastically. Avoid canned and

packaged foods. Use salt sparingly while cooking and seasoning. Eat several small

meals a day. Take adequate protein. Reduce fat. Blood sugar levels may be too high

or too low. Eating carbohydrates in moderation at every meal will help to control

blood sugar levels. You must be well nourished as liver damage can cause you to

inadequately process nutrients and lose weight.

3. Herbal Remedies – Milk Thistle is recommended as a herbal remedy for liver

damage. In addition the ayurvedic formulation Liv 52 is also well known for

detoxification and liver support in cirrhotic and pre-cirrhotic conditions. Its

ingredients include Capers (Capparis spinosa), Wild chicory (Cichorium intybus)

Arjuna (Terminalia arjuna), Negro coffee (Cassia occidentalis), Yarrow (Achillea

millefolium), Tamarisk (Tamarix gallica)

Passing Kidney Stones

Kidney stones are formed because of an excess of certain chemicals. Excess of chemicals are usually flushed out through the urine. When they are not flushed out, they crystallize and get deposited in different places in the urinary tract. The urinary tract includes kidneys, bladder, ureters and urethra. Stones formed in the urinary tract cause severe pain when they block the passage of urine. If kidney stones do not block passage of urine then they may be passed through urine spontaneously or through certain non surgical methods. Passage of stones depends on their size, composition and location.

Size

Kidney stones vary in size depending on the amount of chemical compounds deposited. Size of a kidney stone can range anywhere from less than a millimeter to about an inch or more. Small stones usually do not show any symptoms unless caused by an infection. Kidney stones about the size of 4-5 millimeter can pass through urine spontaneously. Whereas, stones the size of 6 mm and more cause severe pain and cannot pass through urine.

Composition

Calcium stones are quite common and easy to pass through urine. Struvite stones are caused by urinary infection. This type tends to be large because of its composition.

Location

Stones formed in the kidney have to move through a narrow ureter to be excreted in the urine. If they are located near the ureter and are of a small size, kidney stones can be passed easily. Stones far off from the opening can take a longer time to get to the ureter. This time gives space for more chemicals to accumulate and the stone to grow bigger in size.

Small stones can be passed easily by drinking lots of water and by making a few changes in your diet. Some large stones can be broken into smaller pieces by non surgical methods and then passed through urine.

Learn the Symptoms of Strep Throat and How to Distinguish it from a Cold

Strep throat is an annoying contagious illness that makes the throat irritated and can cause serious pain in some cases. It keeps advancing if it’s not treated. Strep throat is caused by a bacteria called a streptococcus that can be transmitted through the air, especially if an already infected person coughs or sneezes.

It’s good to know the symptoms of strep throat so that you take action as soon as you suspect that you have been infected with the bacteria that causes it. Starting the treatment early can prevent the infection from evolving and spreading, so keep an eye out for the following signs:

-sore throat and pain when you swallow

-sudden severe sore throat not accompanied by sneezing like when you have a cold

-fever that goes over 38°C (high fever indicates an infection with a virus)

-in some cases, usually at young children the patient can vomit and experience stomach aches

-headache usually comes with the more severe sore throat

-your tonsils swallow visibly and red spots can appear of the roof of your mouth

-the lymph nodes from the neck swallow

-skin rash appears in seldom cases

You should be able to make the difference between a sore throat and an influenza or a cold. Colds also come with sneezing, coughing and fever under 38°C. When you have a cold or an influenza your nose is runny, while strep throat doesn’t make your nose run.

You should start suspecting strep throat when you see that you have a sore throat that does not pass, in fact it gets worse although you have taken the normal medication. If your sore throat is accompanied by a headache then the chances are higher. When you start feeling very tired all the time then it’s almost sure that you have been infected with the streptococcus.

If you pay attention to the symptoms and you suspect that you or a family member has strep throat visit your doctor to get an accurate diagnosis. Do this soon, before the illness spreads and causes complications. The treatment is easy and the whole infection can be cured in a few days because antibiotics are very effective against strep throat, especially if the infection has not spread.

Natural Cures For Food Poisoning

Food poisoning is the result of eating food or drinking water contaminated with bacteria (usually the salmonella strain). Depending on the severity of the case, the symptoms  may include diarrhea, vomiting, abdominal discomfort, fever or dehydration. In most cases, food poisoning is not a life-threatening condition. It generally runs its course within 24 hours from when the first symptoms appear. Therefore, natural cures used to treat food poisoning are mainly designed to shorten the period of discomfort and minimize the symptoms.

Here are some natural ways to fight food poisoning:

Fresh lemon juice can be used effectively as an internal cleanser to fight the infection. Squeeze the juice of one lemon into a cup of warm water and drink all of it.

To encourage vomiting, drink a mixture of apple cider vinegar with water.

One of the best cleansers, helping absorb bacteria in the gut and flush it out of the system, is activated charcoal. You can buy activated charcoal pills over-the-counter at your nearest pharmacy. Adults should take 4 to 5 pills at one time at the onset of food poisoning symptoms. Make sure your crush them into power or chew on them before you swallow the pills. It is especially helpful when food poisoning is accompanied by diarrhea. Just be careful not to overuse it. If the diarrhea is not too watery, the charcoal may get you constipated.

Ginger helps ease nausea. Cut a slice of ginger root and take little nibbles, chewing on it until the symptoms subside.

To compensate for the salts and minerals lost during a bout of diarrhea and vomiting, drink a mixture of 1 tablespoon of organic molasses with 8 ounces of water. If you do not have molasses available, just dilute a teaspoon of table salt in a cup of water and drink that.

Another way to restore balance in your stomach is to eat a couple of ripe bananas.

A tea made of chamomile helps ease digestion and reduce inflammation.

A word about prevention. In many cases, it is possible to prevent food poisoning by using common sense and not eating the food that does not smell or look right. However, when you are in a situation where food poisoning is a possibility, remember that eating strong spices like cayenne pepper, curry, and turmeric might help prevent it from happening. It is also a good idea to drink a lot of water to help rid the body of whatever poisons you may have ingested.

Peptic Ulcer – 4 Key Points on Patient Education

Patient education regarding causes, risk factors, and therapy of peptic ulcer disease is very essential for ulcer healing and for preventing ulcer recurrence. In this article, I’m focusing on 4 key points on peptic ulcer disease (PUD) patient education. The aim of this article is to help healthcare professionals who deliver (PUD) patient education to be prepared with the required knowledge, and so to “be informative” for their patients.

1- Set treatment goals in participation with the patient.

The main treatment goals for peptic ulcer diseases are:

  • Relief of ulcer pain
  • Healing of ulcer
  • Preventing ulcer recurrence
  • Preventing complication
  • The patient should at least understand the importance of each of the previous goals.

2- Identify and modify risk factors.

This is achieved by: first, taking patient history regarding:

  • presence of other illnesses,
  • patient medication history; especially use of OTC drugs as non-steroidal anti-inflammatory drugs (NSAIDs) and use of corticosteroids, and
  • lifestyle habits including diet, alcohol and cigarette smoking.

Then, helping the patient to modify these risk factors.

For example, modifying NSAIDs administration for peptic ulcer disease patients who are in need for NSAIDs. Another example, offering advice regarding foods and drinks to avoid by peptic ulcer patients.

3- Encourage proper medication use.

  • encourage compliance to the specified regimens (whether it is Helicobacter pylori eradication regimen, proton pump inhibitor PPI therapy,… etc.) and educate the patient about PUD potential complications (bleeding ulcer – perforation of stomach or duodenum – gastric outlet obstruction) that might occur if these regimens are not followed properly. And make sure that the patient understands when to administer the medications. For example, PPIs should be administered 15-30 minutes before meals.
  • Identify potential drug – drug interactions by referring to patient medication history. Among PUD medications that may cause drug interactions are proton pump inhibitors and H2-receptor blockers.
  • Educate the patient about possible side effects that may make him/her stop taking the medications and how to overcome these side effects. For example, misoprostol that is used to protect the mucosa in chronic NSAID users, causes gastrointestinal effects (eg, abdominal pain, nausea, diarrhea). And to overcome these side effects, the patient should be instructed to decrease misoprostole dose & take it with meals.

4- Always remember that good communication with the patient improves disease management.

These are the points that I found most critical in educating peptic ulcer diseases patients. You might have other ideas regarding this topic so, please let me know them. To know more about peptic ulcer disease, please visit Peptic Ulcer Disease Concept Map.

Cause Of Heartburn And Relief – Fast & Easy!

Heartburn is a problem that affects people of all ages and both men ad women. The basic cause of heartburn is that the food particles and the acid from the stomach leak beck into the gullet or the esophagus. The food we eat passes thorough the gullet and into the stomach thorough a pipe and lodged in the stomach. There is a narrowing of the pipe between the stomach and when the acid flows back into the esophagus one experiences heartburn.

Heartburn or acid reflux is a very painful condition. The person experiences unbearable pain in the stomach and the cheat coupled with foul and acidic feeling in the mouth. It can also cause belching, vomiting and cough.

There are many factors that cause heartburn. A hiatal hernia is on the primary causes for acid reflux. However, this condition is generally found in people who are over 50 years of age. In women, the problem is usually aggravated during pregnancy. As the uterus expands, the pressure on the stomach acts on the diaphragm. This leads to heartburn. However, the problem will go away after the delivery.

To treat heartburn the factor that lead to it must be identified first.

The following factors lead to acid reflux or heartburn.

Eating large meals may lead to the food particles to be pushed back into the esophagus. This will cause heartburn. Lying down after a heavy meal is also one of the factors that cause heartburn.

Eating spicy food and other fast foods is also likely to causer heartburn.

Beverages like beer, colas and wine.

Vegetables like onions, garlic, leeks and scallions.

Dairy products like yogurt, milk and certain types of cottage cheese.

Berries and fruits like peaches, grapes and oranges and blueberries, strawberries and raspberries.

Meat and allied products like hot dogs, chicken salad, eggs, fish, tuna and ham.

Garlic bread and muffins are also known to trigger an attack of heartburn.

Execs intake of caffeine and beverages, alcohol also lead to heartburn.

Smoking, especially after a heavy meal is also likely to cause heartburn.

Apart from food and lifestyle, peptic ulcers and hiatal hernia re the major causes of heartburn.

The treatment for heartburn should be a combination o a change in diet coupled with exercise. Walking and swimming can help in the control of heartburn. Antacids and gels can also control heartburn to some extent. However, the best cure for heartburn can be found only by identifying the factors that cause heartburn as the cause for heartburn varies from individual to individual.

3 Reasons Fish Oil is Bad For You

There’s a lot of talk about Fish Oil these days and a few people have recently asked my thoughts on taking it. I’ve looked for solid, scientifically backed information from people not selling fish or fish oil to help me understand more about the benefits and/or drawbacks. What I’ve found is some great information that you won’t hear from the Fish Oil salesmen and could take you a while to find sifting through the “fish oil miracle” stuff online.

1. Fish Oil is known to contain concentrations of chemicals like PCBs.

2. Oils are 100% fat and fat is unhealthy. Whether it’s from a fish, a cow, or an olive – fat is fat is fat.

3. Although Fish Oil is popular for Omega-3 Fatty Acids, Omega-3’s are available from sources other than fish.

You might be thinking right now that Olive Oil is healthy because it’s from a plant, and you’ve heard how healthy Fish are because of the Omega-3’s. This way of thinking is a combination of reductionist science and marketing. Let me explain: Modern science is obsessed with reducing things down to individual parts in an attempt to find the magic bullet or the cure all, but it doesn’t exist. A grape was not created for the Resveratrol, a carrot doesn’t simply provide beta carotene, and an orange doesn’t exist solely for it’s Vitamin C.

Let’s look at oranges a little closer. An orange has less Vitamin C than bell Peppers or broccoli, yet we associate Vitamin C with oranges. This is because an industry saw how important Vitamin C is to our health, realized that their product, oranges, has Vitamin C, and marketed the heck out of that fact. It doesn’t matter how much Vitamin C an Orange has, it just matters that an Orange has Vitamin C. If Broccoli growers had built a marketing campaign around Vitamin C before the Orange growers, we’d be seeing green when talking about Vitamin C instead of orange.

Fish and Fish Oil appear to be a similar case to the Orange, except an Orange is still good for you. An Orange provides more than just Vitamin C, it provides water, fiber, carbohydrates and antioxidants (which help fight free radicals – something oils promote). Fish, on the other hand, are made up of flesh and fat and contain no fiber, which makes it difficult for our bodies to digest. Fish are also known for their mercury content, a toxic metal that our bodies certainly can’t handle but are exposed to when we consume fish and fish products.

Mercury is not the only toxin found in fish and fish oil. Polychlorinated biphenyls, or PCBs, are commonly found, in high levels, in fish Oil supplements. PCBs are considered carcinogens, or cancer causing, and are also known to cause headaches, cough, fatigue, skin sores and more. There is currently a lawsuit against fish oil companies because they are not disclosing the levels of PCBs and other chemicals present in their products. This is certainly something I’d like to be aware of before considering their products.

To address the fat issue, oils are fat. While there is fat even in the plants that we eat, when whole, they are in the natural form with the fiber, water, and other components our bodies use to digest them properly. They are also in an appropriate ratio of 5-10% of calories from fat. While nuts, seeds, and avocados are an exception and are actually high in fat, most plants are in the lower range. These whole plant foods provide an optimal source and amount of fats helping to keep our bodies slim and healthy.

While a healthy looking body is constantly sought after, a healthy body is most important. Oils work against us in both categories. The fat in oils certainly contribute to today’s common weight problem while oils hurt the health of our bodies by encouraging the production of free radicals. Free radicals damage our cells and contribute to aging. In fact, a study at the Agricultural Research Human Nutrition Center on Aging at Tufts University “…have determined that fish oil reduces the production of T-cells and other lymphocytes by at least 63 percent.” T-cells and lymphocytes are a part of our immune system and help us fight off infections. A 63 percent reduction in the production of T-cells is clearly not the desired effect of a pill taken to improve health. Here again we see a contradiction to benefits claimed by the fish and fish oil industries, industries that depend on people spending their money on the products their pushing.

Now that you’ve seen many of the effects of fish and fish oil you’re probably wondering about those Omega-3’s that are so beneficial and where to get them without fish. Fortunately, like Vitamin C, Omega-3’s have more than one source. In fact, some of the same sources of Vitamin C, such as broccoli, spinach and other dark green leafy vegetables are also good sources of Omega-3’s. Cauliflower, winter squash, papaya and those nuts, seeds and avocados we mentioned earlier are good sources as well. Because the nuts, seeds and avocados are high in fat content, it’s recommended to eat small amounts. I’ve seen it suggested that a half an avocado every other day (on average) is a healthy amount to keep your overall fat intake down but still experience benefits.

Fish and fish oil are not requirements for us to live a healthy life. In fact, the opposite appears to be true once we get past the clever marketing. The reductionist science that companies have been using to fuel that marketing leaves the public confused and misled. Although it’s easy for people to forget, humans come from nature, not a lab, and our bodies are designed to consume things from nature that make us healthy and leave us feeling good. Chemically burdened food that’s difficult for our bodies to digest and pills designed in a lab are not healthy, do not promote health, and generally make us sick. I hope this article is helpful in answering your questions about the “benefits” of fish and fish oil.

Why Am I Hungry All the Time? 4 Potential Causes

There are a multitude of reasons as to the reason for the question ‘why am I hungry all the time?’ Some are lifestyle related, some medical and some natural. If your appetite has suddenly changed, then it may well be necessary for you to seek medical advice. But if it is something which has been the same for as long as you can remember, then it’s probably just the way you are.

Pregnancy

Ladies, are you, or could you be pregnant? Your body will require extra calories in order to cope with the 9 month gestation period, and you may well find that this could be the cause of your hunger. It is normal, and as long as you don’t overeat to the extent that you put on a huge amount of extra weight, there is no need for concern.

Children and teenagers

When you are young, the body is still growing and needs a large amount of vitamins, minerals, protein and carbohydrates in order to do this. The teenage years and puberty can have a dramatic effect on a person’s appetite. Again, as long as there is no drastic weight gain, this is completely normal and a common cause to ‘why am I hungry all the time?’

Undiagnosed Diabetes

If this is the reason then this is rather more serious. If the sugar level in your blood is too high, then your body system tries to excrete it. This can make you very thirsty and/or hungry. Your doctor can diagnose diabetes with a simple test.

Thyroid disorders

If you suddenly develop an increased appetite but are not gaining any weight, then it could be a metabolic disorder such as a thyroid problem. Your doctor will need to be consulted.

These are by no means the only reasons, so if you are at all unsure you will need to visit your doctor for advice. He will be able to advise on your question ‘why am I hungry all the time?’

Heart Attack Symptoms for Women – No Chest Pain?

You notice that Mom just doesn’t look right and you ask her if she’s ok. “I’m just tired, that’s all, it’s no big deal.” You sit and talk with her for a little while longer. She looks a little pale and starts to have trouble breathing. “I just haven’t been sleeping well. I’m fine, don’t worry about me.”

It’s Breast Cancer Awareness Month and our moms, grandmas, and sisters are on our minds. Everyone is wearing pink shirts, pink wristbands, and even pink cleats (Go Chargers!). Breast cancer is on the forefront of everyone’s thoughts, but major breakthroughs have recently been made in cardiac arrest research.

Have you known any men who had heart attacks? How about women? The research shows that they could look very different from each other. According to a recent study by the National Institute of Health (NIH), women are less likely to have “classic” symptoms during a heart attack. What do you look for? How do you know? The study found that the 3 most common symptoms experienced before a woman’s cardiac event were: unusual fatigue, sleep disturbance, and shortness of breath.

No Chest Pain For Heart Attacks?

Wait, no chest pain? Most everyone thinks that in order to have a heart attack you must have chest pain (thank you House and E.R.). The truth is, 43% of all of the women in the study did not have any chest pain at all during their entire heart attack.

In this study, prior to heart attacks, women experienced these symptoms:

Unusual fatigue – 70%

Sleep disturbance – 48%

Shortness of breath – 42%

Indigestion – 39%

Anxiety – 35%

During the heart attack, they experienced:

Shortness of breath – 58%

Weakness – 55%

Unusual fatigue – 43%

Cold sweat – 39%

Dizziness – 39%

Please, please educate the women in your life and spread the message so that more lives can be saved! Also, make sure that you are ready in case of the worst by taking a CPR class and learning first aid!

Muscle Spasms: Symptoms, Causes And Treatment

You are doing your chores at home like you do every day and suddenly a sharp pain in your lower back forces you to stop in your tracks. You lie down and feel much better after lying down for a little while. This sudden, acute, involuntary pain could be due to a muscle spasm or muscle cramps. It is usually temporary and short-lived and goes off with a little rest. Other symptoms of this condition could also include swelling at the site of the spasm, numbness or tingling sensations and disturbed sleep because of the discomfort or pain. The pain is usually localized.

What Triggers off Muscle Spasms?

One of the most common reasons is inflammation that occurs because of tearing or overstretching of that particular muscle. It often begins as a strain, which seems pretty harmless on its own but it can lead to lower back pain that is so severe it warrants a visit to the hospital. Studies show that most lower back pain episodes are caused by injury to the ligaments or muscles in that area. This can be caused because of a fall or a sudden movement or if you twist when you are lifting something or when lifting something that is very heavy. These movements strain and sometimes tear the muscles. When this happens, the surrounding area becomes inflamed and sore to the touch and the muscles can spasm resulting in acute back pain that makes it difficult to move.

Muscle cramps can also be caused when you do the same motion repetitively for extended periods of time and if you do not keep yourself hydrated while working out or while engaged in any strenuous physical activity. They could also be a symptom for some underlying medical condition such as spinal cord injury, spinal stenosis or narrowing of the spinal canal, impaired blood supply, multiple sclerosis or imbalance of electrolytes such as sodium, calcium, potassium or magnesium.

Treatment Methods

Treatment methods differ depending upon the causative factors as well as the severity of the condition. Seeking prompt medical care is important so that a doctor can first establish what caused the episode and then proceed to treat it appropriately.

If it is brought on by excessively strenuous activity, treatment will entail resting the muscles for a day or two, usually no more than that. Ice or heat applications along with pain killer medications help to cope with the pain if it is intense. However, if it is caused due to some other medical issues, your doctor may recommend that you see the appropriate specialist.

Heart Diseases Part V – Heart Diseases Affecting Heart Valves

As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to the hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:

1. Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

2. Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart’s mitral valve doesn’t close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

3. Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

4. Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

5. Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

6. Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

7. Tricuspid regurgitation.

Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

I hope the above information will help you to understand heart diseases better. If you would like to read more of the above subject, please visit my home page at: