Ankle Sprains

Ankle sprains are a common risk for anybody, especially for athletes and those who exercise regularly. The ankle is a complex area joint and because of its position, it is at a great risk for injury. Sprains are the most common injury for an ankle, but there are different types of sprains and they each have different effects on the joint. Before you can effectively treat an ankle injury, you will need to know how to identify each type.

The Basics of an Ankle Sprain

Ankle injuries are often misunderstood. Many people confuse sprains and strains, but these are two very different injuries. Strains involve a tearing of the muscle or tendon while sprains are more common and they involve a tearing of the ligament as the result of a severe twist. Ligaments differ from muscles or tendons in that they attach bone to bone while the others attach muscle to bone.

The ankle joint has several different ligaments that keep it in place and keep the body stable. Most of the ligaments are positioned on the outside of the ankle, but there are a few on the inside, too. The three main ones are the anterior talofibular, the posterior talofibular and the calcaneofibular ligaments.

First Degree Ankle Sprains

Ankle sprains fit into three categories. A first degree ankle sprain is the least severe of the three. The injured ankle in this situation might lose some joint stability as the result of a minor stretching of the ligament, but the injury does not last long. The person might also feel some slight pain and stiffness in the joint.

Second Degree Ankle Sprains

With a second degree sprain, the ligaments get stretched more and there is usually some slight tearing that occurs, too. The ankle area swells up and there is more pain than with a first-degree sprain. The ankle joint also loses stability with this category.

Third Degree Ankle Sprains

Finally, a third degree sprain is the most serious and causes the most pain and swelling. In this case, at least one of the ligaments in the ankle joint gets completely torn. Massive pain, swelling and instability accompany the third degree sprain and it takes longest to recover from this one, too. Ironically, though, since one or more of the ligaments get severed, the nerve endings lose feeling in the ankle area and the extreme pain generally disappears soon after the injury occurs.

Applying Ice to Your Injury

Applying ice to an injured joint is one of the best things you can do to help it recover. It is the second step in the vital R.I.C.E.R. method, but it provides the best relief for pain, bleeding and swelling. There are some things to remember when applying ice to an injured ankle, though. Remember these tips to enhance and enable a full recovery without causing any more problems in the process.

  • Apply the ice to the injured ankle as soon as possible after it happens. Rest your ankle on a pillow or an elevated area before applying the ice.
  • Crushed ice in a plastic bag works best on an injured ankle. It conforms to the area and it rests there without you needing to hold it. Other forms of ice, such as ice cubes, cold packs, frozen vegetables and others can also be used in a pinch, but crushed ice is ideal.
  • Do not apply the ice directly to the skin. You could damage your skin with ice burns or other types of damage. Wrap it in a damp towel first to provide a barrier between your skin and the ice.
  • Apply ice to the injured ankle for about 20 minutes every two hours. Do this for the first few days. If you are sensitive to cold, you can decrease the amount of time you apply ice to your skin. Elderly people, children and people with circulatory problems are also sensitive to ice, so keep this in mind if you are helping them recover from an ankle injury.
  • Use your own judgment when applying ice to your own ankle. If you can tolerate the cold, leave the ice on for as long as you can stand it. Athletes typically leave the ice on injured ankles and joints much longer than 20 minutes. On the other hand, if the ice causes extreme pain, leave it on the injured ankle for only a few minutes at a time. A few minutes are better than not applying the ice at all.
  • Do not rotate ice and heat. Heat can slow the healing process and even cause more damage.

Do not overlook the importance of ice in the recovery process for an injured ankle. It is a vital part for a full rehabilitation. Following these ice-related procedures is the best way to take care of a sprained ankle or any other joint injury.

Once a sprained ankle has healed, there will usually be some bruising and ruptured blood vessels that still remain for a while. Stretching and warm up exercises lessen the risk of a sprained ankle, but the injury can still occur as the result of accidents or simple carelessness. If an ankle injury occurs, seek professional help immediately to reduce the risk of damage and long-term effects.

Top 7 Tips To Treat And Prevent Bruises

If you are somewhat older and more bruise-prone than you were in your youth, it may seem like you are adding a page a day. And maybe you are. That is because you tend to bruise more as you grow older. When we start to get up there in years, we simply have less protection under the skin than we did in the past. Most bruises do not pose serious health risk and do not require any special treatment. Still, there are ways to prevent bruising and several things you can do to promote healing once you suffer a bruise.

1. Guard Your Vulnerable Areas

Make sure to wear protective clothing, especially over those areas where you tend to repeatedly bruise yourself. Wear long sleeves and long pants, sweaters that fall below your waist and cover your hips, and shoes that protect your feet. If you repeatedly bruise your thighs or forearms, ask your pharmacist about protective pads that you can easily slip on to guard those areas.

2. Try Vitamin K

A deficiency of vitamin K can prevent normal blood clotting, and you need some clotting action to help prevent bruising. Those people that bruise excessively should eat more vegetables rich in vitamin K. Vitamin K can be found in leafy greens and members of the cabbage family, such as broccoli, cabbage, and spinach. You may consider a supplement of K as well.

3. Crush Parsley Leaves

Crush some fresh parsley leaves, then spread them directly on the bruise. Parsley can promote healing and clear up black-and-blue marks within a day or so. Hold the leaves in place with an adhesive bandage or with gauze and tape.

4. Consume Aspirin At The Right Proportion

If you take aspirin for any reason, it could be contributing to the number of bruises that you are getting. An adult aspirin will thin the blood too much and cause the blood to leak though the blood vessels. Among other things, that will lead to more bruises. It is good to take aspirin but only the smaller dose.

5. Try A Multivitamin

If bruises show up without much apparent cause, maybe you are just not getting enough vitamin C from your diet. If so, be sure that you get a supplement. It is recommended to take a multivitamin to ensure that you are getting the basic requirements for the vitamins they need.

6. Use RICE Method

The quickest way to control bruising is with a combination of four methods. RICE is an easy way to remember the pain-relieving sequence of rest, ice, compression, and elevation. Rest gives injured tissues a better chance to heal, ice constricts the blood vessels around the injury so less blood leaks into the tissues, and compression and elevation help drain the blood from the injured area.

7. Eat Citrus Fruit

Vitamin C that is found in oranges and other citrus fruits strengthen capillary walls. As the blood vessels get stronger, they are less prone to leakage, so there is less bruising. Consuming vitamin C also promote rapid healing process. To help prevent bruises, make sure you eat citrus fruit every day.

Personal Injury Settlement Amounts

The amount of personal injury settlement depends on many factors, and there is no fixed value for any compensation package. The amount settled on depends on factors like age of the claimant, severity of injury, net financial loss, medical expenses incurred, medical prognosis, extent of liability, etc.

There is no minimum or maximum compensation amount limit set by law, since amounts vary greatly from case to case. The following examples give you an idea of the compensation due in cases of personal injury.

A construction company, for example, paid a compensation of $2,000,000, when held liable for the death of a young man caused by unsafe construction. A retail store paid out $1,000,000, when a claimant suffered serious neck injuries when a display fell on her. A nursing home paid $1,000,000 for medical negligence when an Alzheimer’s patient was injured due to the absence of a nurse on duty. Injury due to an automobile accident aggravated a victim’s previous neck injury, and the he was paid $5,000,000 in compensation.

The highest compensation values are given to those plaintiffs who are young and healthy. This is because the jury takes into consideration the financial loss and mental anguish caused to those victims who would, in all probability, have been highly productive had they not been injured or handicapped.

Severity of injury is another factor. A first degree burn which heals quickly and leaves no scars is compensated by a minor amount. But a third degree burn, if spread over 50% of the body, for example, can claim up to $8,00,000, as in a case where a coal mining company was sued when a minor needed an amputation due to the company’s negligence.

Lost wages are also considered when settling such cases. The court takes into account the occupation of the claimant, education levels and future prospects when awarding a compensation amount.

It is also important that the plaintiff come across as someone sincere who genuinely needs help, and not an opportunist just waiting to sue due to financial motives. The personal injury settlement amounts are meant to help those in distress get on with life, and not simply a financial “dole”.

Duodenal Switch Cost – What is the Price of Duodenal Switch Surgery?

A duodenal switch reduces the stomach and bypasses the major part of the small intestine, thereby restricting the absorption of food calories and fat. This helps in reducing the weight of the patient. As obese people are the ones opting for this type of surgery, it is a good method of reduction.

It is a fairly long operation but can also be done laproscopically. The cost of the operation varies a great deal. Different countries have different rates. The operation needs an expert surgeon and the cost of the surgery will depend a lot on the surgeon’s fees. The more experienced he is, the higher his charges will be. This operation also needs hospital stay of four to five days. The charges will depend on the hospital also. The operating room charges, the recovery room charges, the anesthetics charges, medicines, check ups, pre and post consultations all cost money. Hence mentioning a correct figure is not possible.

However, on an average one can say that a duodenal switch operation costs $20,000 and above. The rates are lower in Spain and other places on the continent but may be higher in the US. However air fare, hotel charges, will be included as well. There are patients who have shelled out $ 50,000 for this type of surgery.

The duodenal switch is covered by most health insurance companies. But this has to be discussed in advance. Duodenal switch is considered to be a health related operation and hence there is insurance cover for it. People who are grossly overweight, who cannot control their weight through exercise and diet, go in for this surgery almost as a last resort.

People can tolerate this procedure better than the other similar operations. Here there is not much restriction of food, though the patient will not be able to eat more without vomiting. This is because the stomach has shortened and the patient will take a longer time to adjust to it. Once this is adjusted, the aim of reducing weight can be achieved. Calories and fat are not absorbed so even if they are eaten, there is no fear.

This method has other advantages. It brings down the blood pressure, controls diabetes and arthritis which are relieved in a short time after the surgery. Hence even if the cost is slightly higher than in other methods, the advantages are worth paying. The operating doctors are also confident of this surgery and most would recommend it. The patient will have no complaints.

The Many Benefits Of Eating Raw Vegetables

We’ve been told since birth to eat our vegetables and yet far too few of us actually do it. Even when we do get around to eating our vegetables it’s only after we’ve cooked out most of the natural nutrients that our body is desperately craving.

Keep in mind, as you proceed, that while all raw vegetables are incredibly beneficial, raw green vegetables actually serve as the basis of nearly all life on this planet. That may sound a bit extreme to you, but stop and consider for a moment that almost every organism on this planet survives by either eating raw green vegetables or by eating an animal that eats raw green vegetables…they really are that important.

I know, you’ve probably eaten most of your vegetables cooked since you can remember. Simply put, just because something has “always” been done a certain way doesn’t mean that it’s the best way to do it. You will get a lot more out of your vegetables if you consume them raw.

I specifically used the word “consume” because, in reality, you get the same benefits from raw green vegetable juice as you do from eating them whole and usually you get it faster. This is because raw vegetable juice takes less internal work to digest and is absorbed into the body almost instantly.

It seems that most people only know that they should eat vegetables because they remember mom telling them to; very few people seem to have a grasp on the amazing nutritional value of vegetables.

Raw vegetables are extremely rich in minerals, vitamins, trace elements, enzymes and natural sugars. All of these are things that your body needs to function properly and the raw veggies will help stabilize and normalize your natural bodily functions. They actually help pretty much ALL of your natural bodily functions operate.

You’ve probably heard about the necessity of vitamins and nutrients to your overall health your entire life, but the concept of enzymes may be new to you. Basically, the enzymes in raw vegetables help your body digest food. This is one of the reasons that green vegetables are sometimes considered “nature’s laxative,” because they get your stomach working properly.

The average American diet is actually comprised of quite a few foods that are incredibly difficult for our bodies to digest properly. When we aren’t digesting properly, the food sits in our stomach longer than it should and we miss out on any nutritional value it did possess.

Okay, so at this point, you may have started to become convinced about the necessity of vegetables…but why raw?

All of our cooking methods have been shown in scientific studies to reduce the amount of vitamins, minerals, and enzymes in vegetables. Of the cooking methods, steaming has been shown to retain the largest amount of vitamin content although it still reduces it.

Vegetables begin losing their valuable nutritional elements as soon as they are plucked, pulled or picked from the ground. For this reason, the additional loss of nutrients during cooking would be a smaller problem if we grew our own vegetables and cooked them the same day we harvested them.

However, most of us don’t live that way. The largest majority of us purchase our vegetables at the grocery store after they’ve been shipped hundreds or thousands of miles. During that time, the nutritional value has been seeping out of them.

Finally, to make matters worse, repeated studies have shown that commercially grown vegetables, right out of the ground, aren’t as rich in nutrients as they were 50 years ago. One large contributing factor to this is that farmers have found so many ways to make their crops grow faster that we aren’t receiving the full benefit of naturally mature vegetables.

It is admittedly extreme, but not that extreme, to state that any vegetable you get from the grocery store and then cook at home probably has the nutritional value of cardboard by the time it hits your stomach.

Start eating (or drinking) raw vegetables as soon as you can. Whenever possible, grow them yourself or purchase them from local farmer’s markets.

Pre-Menstrual Syndrome and Mineral – Magnesium

As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how magnesium effects women with PMS.

I. Definition

Magnesium is the 11th most abundant element by mass in the human body, it plays a major role in manipulating important biological polyphosphate compounds. Hundreds of enzymes in the body are required magnesium to function properly.

II. How magnesium effects women with PMS.

1. Hormone balancing

Magnesium helps to decrease neurotransmitter dopamine, thereby increasing the function in transporting information between cells in the brain in controlling the body function. Deficiency of magnesium causes nervous tension in the brain resulting in increasing the risk of depression and anxiety. Study show that women with low levels of magnesium significantly increase in both depression, adjustment disorder and suicide attempts.

2. Works together with vitamin B6

Vitamin B6 plays an important in helping the magnesium to enter cell thereby increasing the amount of mineral in them. Deficiency of vitamin B6 may decrease the absorption of magnesium in the body causing many problem including symptoms of PMS.

3. Blood sugar regulating

Magnesium helps control blood glucose levels and the levels of insulin in blood stream by increasing the liver function in carbohydrate synthesis and regulating the pancreas in insulin production.

4. Migraine headache

Magnesium is important mineral in controlling blood vessel constriction. Deficiency causes blood vessels to spam, thereby increasing the risk of dilation. In case migraine headache, the outer brain blood vessels get into spam then dilate.

5. Water retention and weigh gain

Water retention and weight gain are caused by low levels of aldosterone which is produced by adrenal gland as resulting of magnesium deficiency causing abnormal function of kidney in urinary secretion.

Does Caffeine Increase Your Risk of Colo-rectal Cancer?

Colon and rectal cancer is the third most common cancer for both men and women in the US. This year, nearly 150,000 people will be diagnosed with colo-rectal cancer and over 50,000 people will die from the disease. Some strides have been made in prevention, and fewer cases are being diagnosed each year.

In the past few years, colorectal cancer screening has been responsible for reducing the number of incidences and deaths from this disease. Colo-rectal screening allows doctors to find small polyps in the colon and rectum and remove them. Left in the colon, these polyps often turn into cancer.

Colo-rectal screening also helps doctors find cancer in earlier stages, when treatments are more likely to be successful. In addition, colo-rectal cancer treatments have improved, reducing the mortality rate from this form of cancer.

But, as with any serious illness, we are also consistently looking for ways to prevent colo-rectal cancer. According to the American Cancer Society, the most important steps you can take to prevent colo-rectal cancer are:

Get tested – In most cases, it is recommended that you get your first colo-rectal screening at age 50. However, if you have a family history of the disease, it may be recommended that you begin at an earlier age.

Eat right and exercise – The American Cancer society recommends eating at least five servings of fruits and vegetables each day, and limiting your intake of high fat foods. Some studies also suggest that folic acid and calcium supplements can lower your risk. In addition to eating properly, it’s also important to get regular exercise. Thirty minutes of exercise a day 5 days a week can help lower your risk of many diseases, including colo-rectal cancer. Being overweight is a risk factor for colo-rectal cancer, so be sure that you maintain a normal weight.

Stop smoking – Smokers have a 30-40% greater likelihood of developing colo-rectal cancer than non-smokers. Most people know that smoking increases their risk of lung cancer, but many are unaware at how significantly smoking increases your colo-rectal cancer risks.

Are other lifestyle habits increasing my risk?

There have been questions about other habits and whether or not they can increase your risk of colo-rectal cancer. One of the most commonly questioned habits is drinking caffeine.

One study, reported by the UK Tea Council, attempted to answer this question. The study observed men and women beginning in the early 1980s, and continuing on until 1998. The study observed dietary habits, other factors, among them caffeine consumption through drinking coffee or tea. Throughout the course of the study, just over 1400 cases of colo-rectal cancer were observed.

The study noted no increase in the incidence of colo-rectal cancer in those people who drank tea or coffee over those who did not consume these caffeinated beverages. So, researchers concluded that drinking tea and coffee with caffeine is perfectly safe and does not increase your colo-rectal cancer risk.

However, one additional finding in the study is particularly interesting. While the study did not find that drinking caffeinated beverages increased your colo-rectal cancer risk, it did find that drinking decaffeinated coffee seemed to actually lower your risk of rectal cancer over those people who never drank decaffeinated coffee.

This finding is surprising, as little research has been performed on any health benefits associated with decaffeinated beverages. Why the decaffeinated coffee offered protection is unclear, as is whether this protection extends to other decaffeinated beverages, such as tea.

As with most research conclusions, more studies and conclusions are needed before we fully understand the ramifications of drinking coffee and tea, whether caffeinated or not. As years go on, we’ll have better direction on how to use such beverages to protect our health and reduce our risks.

In the meantime, it appears that drinking your favorite caffeinated beverages is safe.

This is good news for coffee and tea drinkers, whose beverage consumption mostly consists of these two drinks.

And, there’s reason to believe that there might be health benefits associated with these beverages. Both coffee and tea are good sources of anti-oxidants. Anti-oxidants are important because they neutralize the free radicals created by our bodies during the digestion process. Left unchecked, these free radicals cause disease and aging. But, with the proper dose of daily anti-oxidants, we can prevent the damage that free radicals can do.

If you’re interested in increasing your anti-oxidant intake, start by ensuring that your diet is loaded with fruits and vegetables. Some of the best fruit and vegetable sources are blueberries, artichokes, asparagus, tomatoes, strawberries and pomegranates.

But, the easiest way to get your daily anti-oxidants might just be to drink one of the world’s most popular beverages. That’s right, tea; particularly green tea, offers some of the best anti-oxidant protection you’ll ever find. Green tea’s most important anti-oxidant is EGCG, which has been linked with preventing, and even treating many forms of disease.

Green tea has been linked to preventing cancer, heart disease, Alzheimer’s disease, and Parkinson’s disease. It is also thought to naturally regulate blood sugar and help in weight management. It’s likely the world’s most perfect beverage – low in caffeine and rich in protection.

Preventing cancer is something all of us are concerned with. Even if you have a higher than average risk of developing colo-rectal cancer, it seems you’re safe drinking your coffee and tea. However, your best bet for beverages just might be decaffeinated coffee and green tea to prevent this and other forms of disease.

Shrinking Fibroids Naturally is the Safest & Most Reliable Uterine Fibroid Treatment Option

Although there are a number of medical options available for fibroids cure, natural treatment for uterine fibroids provides the most safe and reliable cure. What exactly does natural uterine fibroid treatment involve? It includes a whole lot of aspects aimed at eliminating each and every possible cause of fibroids from your body. However this line of treatment will work only for those women who are willing to devote their personal time and efforts in their fibroids cure.

When I was diagnosed with fibroids the first thing my doctor told me was there was no need for me to go in for any treatment for my uterine fibroids. I was taken aback. It was much later when I searched the internet for answers that I got to know the real reason.

Uterine fibroid treatment is difficult because the cause of fibroids can never with pin pointed with certainty. What may be the primary cause for one woman may not be the real reason for another. Similarly treatment methods also work differently for different women. It is rarely a life threatening condition and small sized fibroids can normally be left untreated. As the fibroid tumors increase in size they can start causing problems like pain, excessive bleeding during monthly cycle and bloating of the abdomen.

There is never one specific single cause of fibroids. It gets formed because of a combination of conditions which may be present in a womans body. Many a times leaving it untreated is also an option which can be considered. Normally fibroids increase in size till you reach menopause after which they start shrinking naturally.

Natural fibroids treatment does not cause any harmful side effects. In fact natural remedies can also be used in combination with other methods of treatment for uterine fibroids.

Research has indicated high levels of estrogen present in the body of women suffering from fibroids. Although excess estrogen alone cannot cause fibroid tumors a combination of factors like your diet and lifestyle could be the real reason for your fibroids.

How to begin your natural treatment for uterine fibroids? Firstly ascertain if your body weight is normal. If you are overweight, make attempts to reduce your weight. Estrogen is manufactured by the fat cells in the body and also stored in them. Hence lower number of fat cells would actually imply less estrogen levels in your body. Remember losing weight is essential for your overall well being.

In addition to estrogen produced by the body you must also pay attention to reduce estrogen mimicking substances which you may be making use of in your daily life. These substances originate from environmental toxins and pollutants. Since the body is not capable of eliminating these toxins it tends to accumulate and encourage the growth of fibroid tumors. Liver detox is effective to get rid of these toxins. Hence many practitioners of natural cure strongly recommend liver detox for uterine fibroid treatment.

Green leafy vegetables are useful in natural fibroid cure. You can also take herbal supplements like Agnus Castus and Milk Thistle. Herbs which help in restoring hormonal balance in the body like yarrow are also effective in treatment for uterine fibroids.

Apple cider vinegar is also effective in uterine fibroid treatment. It helps in shrinking the size of fibroids and reduces the discomfort caused by fibroids.

What Causes Recurring Ovarian Cysts?

From the moment that a woman begins to menstruate, she deals with a constant fluctuation of hormone levels. From pregnancy, to breastfeeding, all the way to menopause, there is rarely a time in a woman’s life when hormones stabilize or stay the same.

While this is a normal part of a womans experience, and most women adjust with little notice, there is the potential for abnormalities to occur when hormones are not properly regulated. One of these issues is cysts that develop on the ovaries. Ovarian cysts that happen on a regular basis may be categorized as recurring ovarian cysts and deserve a closer look.

How Cysts Form

The most common type of cyst is a functional cyst. Having this type of cyst doesn’t necessarily mean that anything is wrong. What is probably happening is that the ovulation process is being interrupted.

Either when an egg is being released, or when the follicle is forming, things can happen that cause the ovary to become sealed off and filled with fluid. This is a functional cyst and it will probably fade away over a short period of time.

In fact, if you happen to get an ultrasound or internal exam and your doctor notices this cyst, it’s very likely that he will do nothing about it.

What Makes Recurring Cysts?

While having a cyst, especially one that is functional, isn’t really a problem, a woman’s body should not be constantly developing ovarian masses. If this is the case, you have what is known as recurring ovarian cysts.

This just means that they are growing on an ongoing and regular basis. This is a good indication that your hormone levels are a bit out-of-whack. There are several common conditions, some with genetic links, that can result in recurring cysts.

Genetic Factors

Like anything in your body, your hormones are affected by your genes. Simply put, some women are just more prone to suffer from recurring ovarian cysts. This includes women with PCOS and endometriosis.

In younger women and girls, a genetic condition known as McCune-Albright syndrome can lead to recurring ovarian cysts, coupled with very early signs of physical maturity. Both of these conditions have the potential to interfere with normal fertility, so these types of recurring cysts should be taken seriously.

Treating Cysts Naturally

One of the more positive aspects about recurring ovarian cysts is that they rarely have long-term side effects. This doesn’t mean that you can’t continue to experience issues when they are untreated. Rather, once you get the cyst under control, normal reproductive function is almost always the result.

There are several common ways that a natural health practitioner or holistic doctor will deal with recurring ovarian cysts. First, you can likely expect that a closer look will be taken to the state of your hormones.

Hormones can be regulated with herbs, homeopathics and even by reducing stress. Attention should also be paid to diet, as what you are eating will directly relate to your hormone levels.

Not only should you eat a high concentration of antioxidant rich foods, but you should avoid things like animal products and unhealthy fats; alcohol and sugars are also bad for recurring ovarian cysts. As you can see, natural treatments are very promising for recurring ovarian cysts.

These issues tend to be highly treatable when a smart, holistic plan is implemented. Not only does holistic care deal with the symptoms, but it also often completely eliminates the root cause.

Thrush Infection Facts! – Find the 11 Most Important Thrush Infection Facts Here!

Thrush infection facts are thrown around the internet everywhere these days. In fact, there are so many web pages on the subject it is difficult to find all the main facts in one place. This article aims to provide you with a detailed list of the top eleven thrush infection facts that you should know.

The top 11 thrush infection facts are:

1. Thrush has many names, so don’t get confused!. Thrush infection is also known as yeast infection, yeast overgrowth or even Candida Albicans (its scientific name.)

2. The yeast organism that causes thrush actually lives in our bodies in colonies most of the time without causing any problems, and is usually found in the gut, on the skin or in the vagina.

3. When it comes to thrush infection, facts are that the body’s natural balances have become overwhelmed.

4. Thrush infection can be acute, (with a sudden, nasty onset of often embarrassing symptoms,) or chronic, (with generalised, more systemic symptoms) in its nature.

5. Causes of acute thrush infection include the use of antibiotics, birth control pills, pregnancy, poor hygiene and sexual intercourse.

6. Oral thrush infections include a thick white coating on the tongue and white or red patches on the inner surfaces of the mouth.

7. Vaginal thrush infection facts include symptoms such as severe itching, vaginal discharge(that looks a little like cottage cheese), stinging and burning on passing urine, and swelling of the vaginal tissues.

8. Males also can get thrush! Male thrush infection facts include an itchy, red and sore head of the penis, difficulty in pulling back the foreskin, red spots on the tip of the penis and a possible discharge. It is often also very painful to pass urine, as burning and stinging are frequent symptoms.

9. Treatment for thrush infection can take two pathways, either by the use of modern anti-fungal drugs or, alternatively, by the use of natural therapies.

10. Treatments using anti-fungal drugs often only treat the symptoms of the yeast imbalance. In addition, anti-fungals can be toxic, have side effects and even cause the infecting yeast organism to become resistant to treatment if used repeatedly.

11. Natural yeast cures are gentle, inexpensive and treat not only the symptoms of yeast overgrowth but also the underlying causes of the condition which resulted in the bodily imbalance in the first place.

The thrush infection facts are, that while it is important to understand that an initial yeast infection should always be diagnosed by a physician, there are two options always available when seeking treatment. Indeed many chronic thrush sufferers are finding that a reputable, well researched natural yeast cure brings them relief from their condition that the drugs of modern medicine cannot.

Many natural therapies are also able to provide relief from the acute symptoms of thrush infection (such as itching and burning, swelling and inflammation) within twelve hours of the start of treatment and use easily available and relatively inexpensive ingredients to do so.

Holistic Alternatives for Hepatitis C

Hepatitis C is a growing problem in the United States and Canada. Because it is a viral condition, there are not a lot of good conventional treatment options for this condition. Hepatitis C can eventually lead to liver cirrhosis and liver cancer so it is important to get proper treatment for this condition as soon as it is diagnosed.

The main conventional treatment option for hepatitis C is interferon. Interferon has many difficult side effects, and the treatment is somewhat toxic. Even after treatment, the success rate is low. The success rate has gone up somewhat with the inclusion of ribavarin, but the treatment program is harsh and it is often not well tolerated. Also, people with certain genotypes of the hepatitis C virus do not respond well to the interferon and ribavarin protocol.

Fortunately, there are alternative methods of addressing this condition. To address hepatitis C properly, it is important to do two different things. The first issue is reducing the viral load, and eventually eradicating it, as interpreted by medical testing. The second issue is supporting the liver and normalizing its functioning.

Chinese herbs can be very useful in addressing these two angles, along with a few other alternative therapies I want to discuss.

One of the best Chinese herbs for those with hepatitis C is andrographis root. Andrographis is a natural immune system booster, encouraging the body to produce its own interferon to fight off viral pathogens. It is also known to have beneficial and protective effects on the liver, so this herb can address both the viral aspect of hepatitis C and may help normalize liver functioning.

Another useful Chinese herb is isatis root. Isatis root (also called woad root) has been shown to have antiviral properties, and may be helpful for reducing a person’s viral load. Capillaris root is also a commonly used Chinese herbs for liver issues. It may help to clear infectious pathogens from the liver, while also balancing out enzyme functioning.

Clove is a common household spice that may have antiviral properties as well. I commonly include this herb in formulations for viral conditions.

Essential oils are extremely concentrated plant extracts that need to be diluted with a carrier oil before external application. They are used externally, but since they are composed of very small molecules, they slip through the skin directly into the blood stream. Many of these oils are antiviral and immune enhancing. They need to be used with care in those with hepatitis in lower dilutions than normal, but may help with reducing viral load. Certain of the oils, like lemon essential oil, also may have a positive influence on liver functioning.

One of the best remedies I have used with clients who have this condition is colloidal silver. Silver is ionized into a suspension in distilled water. This colloidal silver suspension has purported antibiotic and antiviral properties. I have witnessed some impressive recoveries when Chinese herbs, essential oils, and colloidal silver therapy have been combined. These people have seen rapid improvements in their medical tests, as interpreted by measurements of viral load and liver enzyme functioning. The best thing about this protocol is that there are little or no side effects. Some people may feel a little under the weather briefly. This is generally a healing crisis response of the body dealing with a die off of the pathogen.

There are many natural approaches to hepatitis C that are worth considering if you are dealing with this condition.

Conventional Medical Treatment for Cirrhosis


Cirrhosis is a serious, often fatal, liver disease that occurs when liver tissue is continuously damaged. As healthy tissue is replaced with scar tissue, the liver loses its ability to perform its functions, which include detoxifying the blood, storing vitamins and minerals, manufacturing blood clotting substances, and producing bile. A primary result of the condition is that the body ecomes poisoned with blood toxins that the liver would Usually eliminate. These toxins can have adverse effects on the entire body, including the rain.

Cirrhosis is most often caused by alcoholism after years of filtering alcohol out of the blood, liver becomes irreversibly damaged. Other causes of cirrhosis are hepatitis, hemochromatosis (a hereditary disease that causes the body to store excess iron), and Wilson’s disease (a hereditary disease that causes liver storage of copper).

Signs and Symptoms

Cirrhosis often reveals no symptoms until the condition is quite advanced. At this stage, symptoms include:

Nausea and vomiting

Appetite and weight loss


Sleep disturbance

Jaundice (yellow coloring of the skin and eyes)

Darkened urine


Red, spiderlike blood vessels just beneath the skin

lack of interest in sex


Swollen legs, feet, or abdomen

Muscle wasting

Conventional Medical Treatment

If you suspect you have cirrhosis, see your doctor immediately. The disease is diagnosed through observation of symptoms, a blood test, or a liver biopsy. A biopsy, in which a sample of liver tissue is examined microscopically, is the most accurate means of diagnosis.

Since the liver is a resilient organ, the first step to treatment is to discontinue the habits that caused the damage in the first place. If cirrhosis is detected at an early stage and no further damage occurs, the liver should be able to continue to function, albeit in limited capacity. If the cirrhosis is in an advanced stage, your physician treats individual symptoms, such as water-retention and bloating, and strongly recommends a salt-restricted diet and mild diuretics. Liver transplant is the only option for those with severe cirrhosis. Liver transplants are very serious, risky procedures, so they are typically restricted to young or middle aged people who are in otherwise good health.

Important Causes of Kidney Stones You Must Know

Kidney Stones or medically better known as Renal Calculi are not frequent as say cough and flu but undoubtedly it is one of the top reasons why people come rushing to the emergency ward of the hospital. The normal color of urine ranges usually from white to yellow. But when you spot that your urine is having a somewhat different color, say pink or pinkish, then you better worry so you go to the hospital or your family doctor or preferably to a nephrologist.

If you sense an awkward, intermittent, dull, aching to pricking type of pain somewhere below your stomach, on your loin or your back, you begin to get anxious because you are quite sure that it is not just an ordinary case of improper digestion or something like that.

When such type of things happens to you and after being examined in the hospital and after having some few initial questions and some specific tests, you meet head-on with the results — you have got renal calculi! And you ask yourself, how and when in the world did I get kidney stones?

Majority of people are unaware of renal calculi. Of course medical groups try their best to keep people informed about the importance of healthy kidneys and healthy renal system but most people only hear about kidney transplantations.

The formation of renal stones starts from crystals that are not excreted through urine but the important question is why does this occur. Doctors can’t quickly pinpoint at any one particular cause because several factors are attributed to this condition. Theses factors can be isolated as per patient’s individual case.

For one person, it can be hereditary or familial so if your mother and father have it then in all probability you will have renal stones as well. It has been observed that a person with a positive family history of renal stones is more prone to having kidney stones in future.

Moreover if there is a family history of some kidney related congenital and inherited conditions such as Familial hypercalciuria, Medullary sponge kidney, Cystinuria, Renal Tubular acidosis type I (distal) and Primary hyperoxaluria in a person, that person is pretty much prone to forming renal calculi.

Metabolic disorders like Hyperparathyroidism and Gout also increase the risk of developing a renal stone.

Infections caused by organisms like Proteus mirabilis, Pseudomonas and Klebsiella produce recurrent UTI (Urinary Tract Infection). These organisms produce urea, cause stasis of urine leading to precipitation of renal stones.

Inadequate urinary drainage as in case of horse-shoe kidney and unascended kidneys are more vulnerable for development of stones due to stasis.

Dietary factors includes diet rich in red meat, fish, eggs leading to aciduria, excessive ingestion of foodstuffs high in oxalate like tomatoes, strawberries, celery, milk, spinach, rhubarb, peanuts, liver, beets, chocolates, grapes, marmalade and even tea. Excessive usage of high oxalate-containing foodstuff may lead to calcium oxalate stones thus patients are advised to avoid such types of food.

It may be a sad news for those who are not supposed to take it or to take it in a very little quantity but we must think on our part that healthy kidneys are more important for the better quality of our own lives.

Besides above-mentioned factors, environmental factors may also increase the chance of developing renal stones as hot climates and high ambient temperature can cause increase in concentration of solutes, resulting in calcium precipitation, which forms calcium oxalate stones. As a matter of fact, dehydration, alone, can cause uric acid stone formation.

Since, causes and symptom of renal calculi are quite vague in fact most of the signs go unnoticed because sometimes pain is very dull even when stone is quite large, due to this reason, renal stones are often referred as the silent stones. These silent stones must eventually be found out.

For this purpose,urinary system is scanned via particular tests called Computerized Tomography, or CT Scan, or by Intravenous Urography (IVU) previously known as Intravenous Pyelogram (IVP). These tests help doctors detect renal stones.

The results from these tests are also vital in determining the appropriate course of action to treat the existing situation of the patient.

Cat Vomiting – What Does This Cat Symptom Mean?

If your cat vomiting is regular, it could be a cat symptom of a larger issue, such as a gastrointestinal disorder, a blockage or even cancer, kidney failure or diabetes. Since the cause of the vomiting is often unknown at its outset, it’s important to be aware of your cat’s ordinary routine. That way, if vomiting does occur, you can tell your cat’s vet about its history – when it started, what might have brought it on, its frequency and intensity, etc.

For example, if your pet is throwing up after eating or doesn’t want to eat at all, you will want to make an appointment immediately with your veterinarian. However, if your cat vomits, then eats and plays normally, it just may mean he had an upset stomach.

The actual course of treatment will depend on the root cause of the vomiting. Your vet will discuss the foods your cat is eating, any signs of weight loss and any other medical problems or symptoms you may have noticed.

If necessary, additional tests may be required, such a complete blood count, biochemical panel, urinalysis, fecal exam, X-rays, ultrasounds and an endoscopy, if required.

Besides dietary problems, your cat may be vomiting because he has a hairball. Usually your cat can get it out themselves, but sometimes a ball gets tangled up and he will try to vomit instead. To reduce future cat hairballs, you may want to buy a hairball formula of food or get an additive.

Your cat may also be vomiting due to morning sickness. Just like us, cats can get queasy when they’re pregnant and vomiting is just part of the process of becoming a mother. Less frequently, vomiting can be a sign of heat stroke, gastroenteritis, an obstruction in the esophagus, worms or even vomiting.

Most of these can be treated but you will need to see a vet who will examine the cat and prescribe treatment for the vomiting or any underlying health problem that is revealed.

Treatment is usually progressive, starting with something as simple as changing your cat’s diet (if the food isn’t agreeing with them) or removing any toxins in the home. Your vet will initially ask you to withhold your cat’s food for three to four hours to see if the vomiting goes away. If he hasn’t vomited for a while, you can then add small amounts of water. If no vomiting, more water can be put down. Use a measuring cup to monitor how much water your cat is receiving. You may want to log his intake so you can share it with the doctor.

Before returning your cat to his regular diet, you’ll want to introduce a bland food, such as small amounts of Purina EN or Iams Recovery Diet. A mix of boiled rice or potatoes along with lean hamburger, or even low-fat cottage cheese, can also work. If the vomiting continues, call your vet promptly.

Food Poisoning Compensation

Many people do not realise how easy it is to contract poisoning if they are not careful. Although most restaurants and cafes are very careful in preparing food for their customers, some fail the hygiene test causing their customers to contract the bacteria. Some of the cases of food poisoning can vary from being relatively minor to being quite serious.

Food poisoning usually occurs after we eat or drink something that is infected with bacteria. Bacterial poisoning usually occurs when the food has not been heated, stored, or cooked properly. In addition, it can be caused by bad hygiene on the part of the chefs preparing the food. Failing to do simple things like washing hands or using clean utensils can all contribute towards causing food poisoning.

What are some of the symptoms to look out for?

Many people react differently after contracting poisoning. This is why there is no one way of knowing how soon a person will become ill or how their body will react. Some people notice the symptoms straight away, whilst others take longer to react. The individual’s health history and the seriousness of the food poisoning are also determining factors on how ill the person will become. The most common symptoms, however, of food poisoning usually involve prolonged stomach aches, dehydration, vomiting, and fever. These can usually be cleared up after seeking appropriate medical advice. However, the more serious cases can sometimes lead to death.

Avoiding E-Coli poisoning

E-Coli poisoning is found in the lower intestines of healthy mammals. Once this bacteria is transferred to food it can cause food poisoning if ingested. Washing your hands and cooking food thoroughly is essential in stopping this from happening. It is also important to wash your hands after touching the food so that the bacteria is not transferred to other food through touch.


Salmonella is usually found in meat and poultry, eggs, and unpasteurised milk. It can also be found in untreated water and seafood. Similar to avoiding e-coli poisoning, it is important to heat food thoroughly. This is especially the case with meat. It is also necessary to wash hands thoroughly after handling the food to avoid transferring the bacteria to other food.

It is important you take these steps as once contracted, salmonella food poisoning is particularly hard to get rid of and has the potential of causing serious long-term health problems. The elderly are especially vulnerable as are the ones with a history of health problems.

Am I entitled to make a claim after suffering food poisoning?

If you suspect that your food poisoning was caused as a result of another person’s negligence, you may be entitled to make a personal injury compensation claim. You may even be entitled to compensation if you contracted food poisoning whilst abroad on a package holiday.

If you wish to make a claim you will need to provide us with supporting documents to help your claim. These can include any medical reports from your GP and relevant receipts from restaurants. Our solicitors will assess your case and help you in your claim.