How to Get Over Phobias Quickly

Getting freed from one’s own irrational fear can be costly. No psychiatrist does psychotherapy pro bono, and it takes several sessions to at least lower the fear a little.

Overcoming phobias can be a lifelong struggle for some, but it’s a common aspiration among many true phobics the world over.

Everyone has his fears. It is natural. But when fears affect a person’s perception of himself or relationships with people around him, it should be treated adequately so he can continue functioning as a productive member of society.

First, let’s define what a phobia is. It has become almost faddish to toss the word around like a used facial tissue. Anyone has his own idea of what it is – be it slight discomfort or some serious shivers up the spine.

Phobia is rather a condition in which a person suffers from uncontrollable fear about something, leaving him anxious all the time.

A phobia refers to the mental illness often associated with obsessive-compulsive disorder (OCD) and is characterized by the feeling of terror or somehow causing a person to experience attacks of apprehension or fright.

This condition can have various triggers, which include stress or traumas caused by accidents. The symptoms include panic, feeling of dizziness, and in most instances shortness of breath.

Phobias have different classifications, such as that of social phobia, a specific phobia, and agoraphobia. While the first kind refers to that fear of being in groups or of seeing other people, and the third means being scared of open spaces, the second has the largest and the most common class. This is simply because there are a lot of specific objects around us that can leave us quivering in fear.

So whatever terrifies you, it can be dealt with appropriately. There is always a solution to any kind of anxiety disorder. In fact, these are rather quick effective than how much you think. You just need to really know what scares you most and start asking why. Through these initial steps, you will understand what you really need.

Most adult phobics have managed to control their fears. Their simple self-hypnosis has led them completely delivered from the dark hollows of their trepidations. Though it seems very difficult at first, nothing could ever best it. In the first place, it’s your mind that invents your fears. So let your mind combat it too.

However, in some cases, self hypnosis only works effectively when they go along with other techniques, such as taking anxiety medications, as prescribed by a physician.

Undergoing CBT or Cognitive Behavioral Therapy is also one of the best choices that you may take. By gradually exposing yourself to the object s of your fears, you will eventually find your way out. Just bear in mind though that this can be expensive and doesn’t just happen overnight.

The internet holds most of the helpful pointers on how to fight your phobias. The phobias-help website, for instance, helps you learn more about your anxieties and phobia encounters. You have to remember that a phobia will leave you crippled for life if you don’t seek help, so you better act soonest.

Anxiety Cures – Reset Is The Only Answer

Is there a cure for anxiety relief? Yes there is but for anxiety cures to work they need to address the sub conscious mind and in particular part of the brain called the amygdala. If the cure does not address the amygdala then they will not stop anxiety long term, this is why medicines and some therapies do not work.

The amygdala is actually a pair of organs which are the anxiety control centres of the brain. The way they work is by analyzing data sent back to the amygdala by your sensory organs; your eyes, ears, nose, mouth and skin. This allows the amygdala to decided whether there is a threat present that requires activation of the flight or fight response.

For example when your eyes see some sort of danger, a message gets sent back to the amygdala which reacts by sending out a series of searching ‘what if questions’; a risk assessment of your environment. When there is a real threat and you are in real danger this reaction is totally appropriate and the questions make sense. However, with anxiety disorders you get similar ‘what if questions’ flashing through your brain that don’t make sense.

You could be sitting at home, in the office or at work and you start having these ‘what if’ questions coming into your brain. What if this happens or what if that happens These can be very strange, disturbing and inappropriate. Of course these thoughts are inappropriate and it is just your sub conscious mind trying to search out threats in your environment that don’t exist.To overcome anxiety we must address this behaviour of your subconscious mind sending out these inappropriate searching questions.

So how do you stop having these worrying thoughts Well you need to change your environment and persuade your amygdala to believe that it is completely safe. You need to persuade your sensory organs, eyes, ears, etc to send back data to the amygdala that you are safe and you have nothing to worry about. When your amygdala receives this data it accepts that you are in a safe environment and resets your anxiety level back down to a normal, appropriate level. Ideally you need to get back to an anxiety preset, determined at birth, the bench mark for your anxiety level through your life.

To do this you need to find a naturally based anxiety cure that treats the sub conscious mind and resets your amygdala. Once you have done this you will realise that this is the only long term solution to anxiety and the only type of anxiety cures that work. You also realise that taking medication does not work as these do nothing about resetting the amygdala response. They may work by controlling the anxiety symptoms temporarily but will not tackle the real root of your anxiety and the symptoms will return once you stop taking the medication.

Insomnia Therapy – How to Use Magnetic Therapy to Treat Insomnia

Medical magnets and magnetic fields have numerous uses, from relieving some forms of pain, including arthritis, to easing excess stress. One of the ways magnets and magnetic fields help the body is by increasing blood flow. That’s really good news from people who suffer from insomnia because more blood in your brain means deeper relaxation and a better chance of falling asleep and sleeping through the night.

People have been using magnets for therapy for 100s of years now, but until recently magnetic therapy for insomnia was out of reach for many people. That’s because of the high cost of magnetic field products designed for enhanced sleep. Now, with the recent advent of inexpensive blankets, mattresses and mattress covers with small magnets sewn inside of them, thousands of people are getting relief.

It is believed that the magnetic field stimulates lower frequencies in the brain, leading to easier and deeper sleep.

One of the major advantages of magnetic insomnia therapy is that it’s 100% drug, medicine and herb free. There are no pills or medicines to take at all. That means no ongoing expense for you and no nasty side effects to deal with.

Another major advantage of this approach is that it addresses some of the roots of sleeplessness, including high stress and low blood flow to the brain. Any long term treatment for insomnia should absolutely treat the causes instead of just covering over the symptoms.

On the down side, a good magnetic blanket or mattress cover costs anywhere from $125 to $300 and a complete magnetic mattress can cost as much as $1000. Given that it’s a one time cost, it may well be worth it compared to other alternatives.

Many People Prefer Homeopathic Treatment For Ingrown Toenail

Many people prefer a homeopathic approach to treating ingrown toenail in order to avoid the unpleasant side effects that are sometimes associated with prescription medications. In recent years homeopathic medicine has increased in popularity and more than 300 million patients put their trust in this type of healing.

Herbal therapy is sometimes used as a homeopathic approach to treating a wide range of physical ailments, including ingrown toenail. Microbiologists, botanists, natural products chemists and homeopathic practitioners are constantly combing the earth to increase their knowledge about the use of herbs in the healing process.

Many people who use herbs for their health obtain them in the form of commercial products which usually come in tablet or capsule form and are sold at health food stores. Some traditional herbalists frown on the supplements because they believe that the most powerful healing properties come directly from the plant.

Holistic and homeopathic medicine offers many healing options. Since most modern medicines are derived from herbs, it is reasonable to assume that many holistic herb-based cures can be just as effective as pharmaceuticals. If you are seeing a medical doctor for your condition, it is essential that you tell him about any herbal remedies you are using and nail fungus symptoms. If some cases, the combination of traditional herbs and modern pharmaceuticals can be a dangerous mix.

Many people believe that an ingrown toenail can benefit from dietary changes. This is certainly true because proper nutrition is the body’s best defense against the fungal infections that can cause ingrown toenail. The diet should be rich in whole grains and in foods that contain generous quantities of folic acid and protein.

Besides adding sufficient whole grains in the diet, include vegetables such as tomatoes, broccoli, and alfalfa sprouts as much as possible because they are also rich in folic acids. Include fruits like lemons, strawberries, and oranges that are rich in vitamin C. It is also important to drink plenty of water so that toxins are flushed out of your system. A least eight glasses a day are recommended.

A qualified homeopathic dietitian can help you decide the diet plan that is best for you. Find out how a proper diet and other homeopathic remedies can help you prevent the fungus that causes ingrown toenails.

Nail Fungus – General Ideas on "What is Onychomycosis"

Nail fungal infection, or onychomycosis is not just an ordinary irritation. It completely kills the nails as the fungi grow either on your finger or toes. Onychomycosis comes from the bacterium called dermatophyte or tinea unguium, which forms in yeasts or molds. Anybody is not safe from the threats of fungi. Adults ages 60 and above are the most likely individuals to get onychomycosis. Person with diabetes and leukemia, meanwhile, should take extra care and must practice strict nail hygiene as they are also susceptible to nail fungal attack. This is so because of their weakening immune system and blood circulation disorders. Taking the infection for granted may lead to more serious complications.

The toenails serve as the fungi’s best hideout since our feet is constantly confined inside the shoes. Affection on fingernails is least common unless often exposed to water and chemicals. Based on popular statistics in America, half of all kinds of fungal infection is onychomycosis. It has been found out that nail fungal infection on the fingernails is more common in men, while fungal infection on the toenails affect women more.

By nature, dermatophyte is anaerobic, meaning it lives in moist areas, where there is least or no oxygen supply. Once infected, the fungi feed on the keratin protein of the nails. In turn, the nails generate more keratin than normal, slowly building up thick layers. The nail crumbles progressively until it totally detaches from the nail bed. The symptoms include discoloration of the nail (white, yellow, brown, or black), deformity, pain, swelling, and foul smell.

As dermatophyte grow aggressively in damp surroundings, infection can be had by frequenting public swimming pools, toilets, locker rooms, gyms and the like. You can even get the bacteria from your favorite salon if the instruments they use for pedicure and manicure are not sanitized. These are possible sources of contagion.

Poor ventilation and improper care of the nails in both hands and feet heighten the risk of nail fungal infection. To prevent contamination of the nails, always secure a hygienic environment. Do not take for granted a wet foot. Always wash and dry your feet well after a day of work inside your shoes and tight socks. You may apply foot powder to ensure dryness.

If already infected, seek professional advice. Most doctors prescribe oral and topical treatments over the counter. Some of the most trusted brands include Lamisil, Dermisil, Tinactin, and lacquer. They work efficiently but slowly. Surgery is seldom necessary.

On the other hand, there are also alternative remedies available at your own home. Soaking the infected part in vinegar is one that many trusts. Do this for about twenty minutes twice a day until the contamination disappears. The acid content of the solution kills the bacteria effectively, though it may take a couple of months or more to heal and for a new nail to grow. To sum it up, good hygiene is the key to escaping the hassles of onychomycosis.

Is My Sprained Ankle Serious? Five Ways to Know When a Sprained Ankle Is A Serious Injury

Many people suffer from a sprained ankle at one point or another in life. It is very easy to sprain an ankle just jumping, twisting or running around. If you are out walking and the ground is uneven you can sprain your ankle stepping into a decline or hole. Of course many athletes are vulnerable to sprained ankles too with all of the twisting and running, pounding and jumping involved in a lot of athletic activities.

Sprains often happen when you are moving quickly, changing direction, and pushing your foot so that your ankle turns out or in when your foot spins in the opposite direction. When you sprain an ankle, you strain the ligaments in your ankle. There is also a chance that you have torn your ankle ligaments or even broken a bone in your ankle meaning more serious damage.

Generally following a sprained ankle, it is advisable to ice the injury to reduce the swelling and relieve the pain. Sometimes people take nonsteroidal anti-inflammatory drugs or NSAIDs to minimize swelling and alleviate pain. Bandaging the injured ankle may help cut down on swelling as well. In addition, healing may also be facilitated along with reduced swelling by spending periods of the day sitting down with your ankle raised higher than your heart level.

Since all sprained ankles tend to be painful, sometimes it is hard to tell immediately after you sprain an ankle the severity of the damage. While minor sprained ankles can often be treated at home with the proper protocol and rest, more intense ankle sprains may require medical attention. Ultimately it is possible that you’ll need to seek out guidance from a medical professional for diagnosis and treatment.

If you have experienced a sprained ankle and are wondering what signs you can look for to determine how serious the an injury is, here are five symptoms that may signal a more severe ankle sprain or fracture which requires immediate medical attention from a medical professional like a board certified orthopedic surgeon.

1. Extreme problems putting any weight down on the ankle

2. Intense and pounding pain that does not go away or subside over time

3. Any type of numbness in your ankle, foot and/or toes

4. Visible bones or visibly deformed ankle bones

5. Immobility in your feet, toes or your ankle

While it is always advisable to seek out the help of a medical professional if you have an injury that is painful and that you are concerned about, if you are experiencing any of the above symptoms following an ankle sprain it might be something more serious and you should seek medical guidance.

If you need treatment for a sprained ankle, a doctor specializing in sports medicine and orthopedics would be able to help provide you with a diagnosis and treatment recommendations so that you are back to activity as soon as possible following an ankle sprain.

Remedies For Bruises – 4 Ways You Can Heal Yourself Faster

Did you know that there are simple, yet very effective things you can do to help heal a bruise as well as to make it look less offensive? There are many natural remedies for bruises that you can use. By the end of this article you will have learned some quick and simple strategies to use for any bruise that you may have to deal with.

When you hit a part of your body significantly, what happens is that small blood vessels break and leak blood underneath your skin. The blood collects in that area and shows through the skin as a large area of discoloration. This is what we call a bruise.

You could certainly do nothing at all and the bruise will eventually fade away. However, if you do not wish to see that unsightly bruise there are steps you can take to help the healing progress more quickly.

Here are some effective remedies for bruises;

  1. Hot and Cold Therapy – Initially when you have hit yourself somewhere very hard and realize that you’re probably going to get a bruise the first thing you should do is apply ice to the area. Probably around 10 minutes of icing the bruised area should be sufficient. Then apply a warm towel of heating pad. You could then alternate the cold then the hot for a few minutes more. This helps to keep the blood circulating through the area which will help to minimize the bruise in the first place.
  2. Vitamin K Cream – This has been proven to help treat and make bruises heal quicker
  3. Raising the Bruised Appendage – If you have bruised an arm or a leg, one way to help the bruise heal faster is to keep that arm or leg raised, above or at head level to allow the blood to flow away from that area
  4. Arnica – In cream or tincture form has been proven to aid in the healing of bruises

So there you have 4 different remedies for bruises that you can use to approach that nasty black, blue, yellow, red, green or should I just say multi-colored bruise that is more cosmetically painful than physically painful. Or you can just let time pass and tolerate it until it’s gone.

Home Health Coding – Complicated Surgical Wounds

If a patient’s surgical wound may be complicated, but the coding need not be. Heed these three simple steps to ensure the accurately reporting all the care your agency provides.

1. Know when it is complicated:

A complication is a problem that takes place during the healing process of the initial surgical procedure which impacts healing negatively, says Judy Adams, RN, BSN, HCS-D, COS-C, president and CEO of Adams Home Care Consulting in Chapel Hill, N.C. For instance, an infected surgical wound is thought of as complicated.

Tip: According to Adam, there is no time limit to coding a surgical wound as complicated. Even if the complication takes place sometime after surgery, you can still code for the wound as complicated.

2. Get to the right code

See under “complication” in the alphabetic index of your coding manual to start your search, says Adams. After this, verify the code in the tabular list, and follow the directions for any additional codes. Adam points out, there’re many complication codes for wounds of all types in chapter 17 at 996.xx (Complications peculiar to certain specified procedures), 997.6x (Amputation stump complication), 998.3x (Disruption of wound), and 998.5x (Postoperative infection) for postoperative wound complications. Moreover, look to 998.83 (Non-healing surgical wound) and 997.xx (Complications affecting specified body systems, not elsewhere classified).

3. Do not turn to aftercare:

Although your agency is providing care post-surgery, you should not use an aftercare V code when the surgical wound is complicated. In this case, the complication code trumps the aftercare V code in this case. As per coding guidelines, “The aftercare V code shouldn’t be used if treatment is directed at a present, acute disease or injury. The diagnosis code should be used in these cases.”

But you may once in a while find an exception to this rule. For instance, if your agency is caring for an infected surgical wound which requires IV care, you would make use of the right complication codes to report the wound, but you could still list V58.81 (Fitting and adjustment of vascular catheter) and V58.62 (Long-term (current use of antibiotics).

Another instance: Adams says that instructional notes at 996.4x (Mechanical complication of internal orthopedic device, implant, and graft) and 996.66 (Infection and inflammatory reaction due to internal joint prosthesis) counsels coders to “use additional code to identify the prosthetic joint with mechanical complication or infection (V43.60-V43.69).”

Take a look at these two coding scenarios

A patient of yours has come home after a coronary artery bypass graft (CABG) for coronary atherosclerosis (CAD) of his native artery. He needs constant observation and assessment of the surgical incision on his leg with three areas of incisional separation but with no signs of infection. He’s a bit weak but does not have chest pain anymore. The patient has diabetes with fasting blood sugar of 109 and diabetic peripheral angiopathy. He also has benign prostatic hyperplasia with urinary retention and frequent urinary tract infections and will be planned for a transurethral resection of the prostrate pretty soon. Your orders are meant for skilled nursing and physical therapy coding.

The Influence of the Duodenum on Health

This is the third article in a five part series devoted to digestion where we have been following a nutritionally poor meal, typical of America, from the mouth to the esophagus to the stomach. We have seen that the food enters the mouth where enzymes are added via sublingual glands. The meal then moves through the esophagus where it is warmed, and then to the stomach where pre-digestion takes place depending on the nutritional value of the meal (does the meal have enzymes to digest protein, fats and carbohydrates).   Then stomach acid and a strong protein digesting enzyme are added to complete the stomachs processing of this meal.   Now we will follow this nutritionally poor meal from the stomach into the duodenum.

The Function of the Duodenum

The chyme (digested food from stomach the consistency of a milk shake) is slowly transported from the pylorus (a valve at the end portion of the stomach) through the pyloric sphincter into the first part of the small intestine called the duodenum where further digestion occurs.  

The inside wall of the duodenum has a smooth surface like the skin on your face.   It is at this point that the acidic chyme must be alkalized so the assimilation of this nutrient filled liquid is as complete as possible.    In addition, this alkalization is very important so that the acid from the stomach is neutralized and will not burn the walls of the small intestine. 

The duodenum, an eight to nine inch long chamber is where more chemicals of digestion are added.    The Ampule of Papilla is located in the duodenum wall.    This is an opening where bile from the gallbladder, and enzymes and bicarbonate from the pancreas enter the duodenum.    They combine with the chyme to begin the final part of digestion in the small intestines.    Enzymes are also excreted through the walls of the duodenum to assist with this digestion. 

The Average American Meal and what happens at the Duodenum

Your body is aware of what you have eaten (there are sensors in the duodenum) and it calls on your liver, gallbladder, pancreas and other avenues of digestive chemicals to assist in the breakdown and assimilation of nutrients and protection of the digestive tract.   Your body expects you to bring in live food rich in enzymes (uncooked foods such as produce) to assist in this digestive process. 

Here at the duodenum is where the body has a chance to recover from any mistakes made at your mouth.   But without enough raw food to supply the enzymes and alkaline that was needed to create a balanced meal no recovery will take place.   A meal totally unprepared will continue through the duodenum to the small intestine where impossible assimilation is undertaken.   From this point on the damage to your body takes place over and over bringing disease.

If you do not bring in enough live enzymes with the food you have eaten you may expect to have acid indigestion (undigested food), acid reflux, ulcers and constipation all caused by food improperly prepared at your mouth (no live enzymes).    As this improperly prepared food enters the duodenum, your digestive awareness will call on the pancreas and gallbladder to do the job you did not do.   Your pancreas and gallbladder will then strain to prepare this acidic chyme for release into the small intestine.  Allow this to happen enough times and you will get sick.

Constantly releasing acidic unprepared chyme from the duodenum to the small intestine, can lead to such diseases as Crohn’s disease, inflammatory bowel disease and leaky gut.  These in turn can lead to diabetes, heart disease, cancer, and autoimmune diseases such as rheumatoid arthritis, muscular dystrophy, etc.

Cancer Survivors Antioxidants Are Cancer Fighters in Foods

Doctors and scientists together have been looking for anti-cancer strategies and therapies on a continuous basis.

It is now known that cancer is not a localized phenomenon but a systemic disease symbolized by and reflected in the numerous imbalances both in our society and in our individual biochemistry.

Although no food or food combination has yet been clinically proven to retard or prevent cancer in people, animal and test-tube research strongly suggests that many components have specific biological actions that may prove helpful. Scientists suspect that to treat tumors, compounds would have to be extracted or synthesized and given in larger doses than those found naturally; on the other hand, extracts or synthesis might overlook protective compounds in a healthy, varied diet.

Some of the best well – known anti-carcinogenic components are allelic sulfides found in garlic and onions. They protect against carcinogens by stimulating production of a detoxification enzyme, glutathione S- transferase.

Another important group of anti carcinogenic components are the carotenoids, found in parsley, carrots, winter squash, sweet potatoes, yams, apricots, cantaloupe, spinach, kale, turnip, greens and citrus fruits.

They are antioxidants and cell differentiation agents ( cancer cells are non-differentiated)

Perhaps the most well- known anti-carcinogenic group are the catechins, found in green tea and berries. They are antioxidants, especially linked to lower rates of gastro intestinal cancer, even though mechanics are not understood yet.

The list goes on, and research in the next years will only add to it.

One can easily see that research is only proving what our ancestors knew innately:

fruits and vegetables are the healthiest choices, congruent with a healthy lifestyle and a healthy body. You can wait for science to prove the benefits of all fruits and vegetables, or you can just start incorporating them more and more into your diet.

Science only offers an extra benefits to a healthy diet, rich in fruits and vegetables: cancer fighting properties which can only help one’s cancer recovery.

Pre Menstrual Syndrome (PMS) – Herbs For Hormone Imbalance

As we mentioned in previous articles, premenstrual syndrome is defined as the faulty function of the ovaries related to the women’s menstrual cycle. It effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how herbs are used to treat hormone imbalance in women with PMS.

Most herbs used to treat hormone imbalance for women with premenstrual syndrome either containing phytoestrogen or non-estrogen include the following:

1. Chaste berry tree

Chaste berry is considered the queen herb in treating symptoms of PMS. It is phytoestrogenic which helps to raise levels of estrogen if it is too low and reduce it when it is too high.

2. Black cohosh

Black cohosh is not a phytoestrogenic plant, it has nerve-relaxing properties which help to reduce feelings of depression, anxiety, mood swings, and other nervous tensions.

3. Skullcap

Skullcap is also a nervous tonic herb. Besides helping to increase liver function in fat and protein metabolism, it also helps to treat hormone imbalance causing symptoms of anxiety, depression, and headaches.

4. Chinese angelica root

Chinese angelica root is a women’s exclusive herb which has been used to treat all kinds of reproductive problems. It has a unique property which helps to restore hormone imbalance for women during their menstrual cycle by raising either estrogen and progesterone when it is low and it reduces them when it is high thereby reducing symptoms of PMS.

5. Macafem

Macafem is a non-estrogen herb. It helps to stimulate the production of hormone by nourishing the pituitary and endocrine glands thereby, reducing the risk of hormone imbalance for women with PMS.

Colon Cancer Stages – Colon Cancer Survival Rate

When someone has experienced having inflammatory bowel disease, there is a huge possibility that the person will have an increased risk percentage of having cancer of the colon. While cancer of the colon is one of the easiest cancer types to be prevented from occurring, colon cancer stages are very decisive to identify because they are most often diagnosed when the symptoms are already inconvenient and bothersome. Colon cancer survival rate is lower when one is diagnosed in the later stage.

Colon cancer stages are divided into four unique stages. Each of these stages varies in colon cancer survival rate. The earliest stage of cancer of the colon is called stage 0. During this stage, the malignant cancer cells are just in the lining or mucosa of the rectum and confined in the polyp. Polypectomy is done in order to remove the cancer cells so that they would not progress on the later stages.

The Stage 1 cancer of the colon occurs when the polyp that contains the cancer cells have evolved and became a tumor that extends to the colon or rectum walls. During this stage, the advisable treatment would have to be the removal of the section of the colon that is considered to be infected by the malignant cancer cells. The five – year colon cancer survival rate for this stage is at 95% chance of cure.

Stage 2 colorectal cancer happens when the cancer tumor has spread and has affected the tissues surrounding the colon. Resection surgery is given to the patient in order to treat them of their current ordeal. Survival rates during this stage are very unfortunate; the statistics is just 60 percent chance of cure.

Stage 3 cancer of the colon is when the malignant cells have spread outside the tissues or the colon and have infected the lymph nodes surrounding the colon as well. The Treatments given to patients at this stage are aggressive in order to cope up with spread of the malignant cancer cells. Aside from the surgical operation, chemotherapy and radiation therapy may be given to the patient in order to extend their life and be cured. Rate of survival during this stage drops down to 35 percent.

Stage 4 cancer of the colon occurs when the cancer cells have expanded and infected already the different systems of the body. Aside from the surgical resection and chemotherapy, radiation treatment and surgery is also done to the other infected parts of the body. Cancer of the colon during this stage drops down in a very poor 3 percent survival rate.

Best Foods For Fibroids

Most of the best foods for fibroids probably come as little surprise to many. There is so much written nowadays about the importance of eating a healthy diet and how what we eat impacts upon all aspects of our well-being. At no time is this more important than if you have a condition such as uterine fibroids.

Eating a diet which is aimed at treating fibroids can help greatly, but it must be seen as part of an overall plan to shrink fibroids if you want to see permanent and fast results.

Fibroids grow in response to a number of primary and secondary factors which subtly interact with our genetic make up to trigger fibroid growth. There is no single cause of this condition and this is why it is almost impossible to determine the exact cause in each individual. What we do know though, is all the likely causes-just not which ones are relevant for whom. What this adds up to is that we know what needs to be eliminated and dealt with and although this is fairly extensive, it is certainly possible.

Once the root causes within the body have gone, fibroids cannot be supported.

The best foods for fibroids include those which help to rebalance the hormones and help with body cleansing. Fruits are very rich in vitamins, minerals and enzymes and are wonderful cleansers. Most vegetables are also very healthy foods for fibroids, particularly non-starchy vegetables. Kale and cabbage deserve a special mention and these should be incorporated into your diet regularly. Sprouting vegetables are also extremely healthy and packed with nutrients which replenish the body-try wheat, alfalfa and lentils. Other wonderful foods to combat fibroids include garlic, brown rice, nuts, seeds and beans. Proper hydration is essential and you should drink a minimum of 2 liters of filtered water each day.

It is also important to ensure that you eat only organic produce wherever possible, as this minimizes the ingestion of hormones, pesticides and additives-all known aggravators of fibroids.

Of course, incorporating the best foods for fibroids within a healthy lifestyle can be beneficial, but to give yourself the best possible chance of success, then you must also carry out a number of other protocols, including cleansing and detox regimes, exercise and stress management.

Proven Herbal Treatment For Ovarian Cysts

What is an ovarian cyst?

In simple terms an ovarian cyst is defined as a collection of fluids enclosed by a small wall that is within the ovary it self. In fact an ovarian follicle that is larger than say two centimetres may be referred to as an ovarian cyst. Ovarian cysts can vary in size a lot; in fact they can be as small as a pea and even be as big as a cantaloupe. In most of the cases ovarian cysts are benign in nature, i.e. they cannot cause any harm. In fact in the United States, almost every woman who has not reached menopause can be diagnosed with the condition and in almost 14.8% of the women who has reached menopause. But the presence of the disease that is known as Ovarian Carcinoma is found only in nearly 15/100000 women a year. For the treatment of ovarian cyst all over the world herbal treatment is being looked upon as the ultimate solution.

The condition of ovarian cysts is common among women of every age. However, they are more common in women of the child bearing age. In certain case, the cysts might lead to various problems like bleeding and pain, and surgery may be recommended in such cases.

Treatment Options

One major reason for the excessive bleeding, pain and infertility is the occurrence of ovarian cysts. They are in most cases benign in nature but scientific test is recommended to make sure. Surgery is the most common method of treatment for these cysts. But in many cases surgery is not desired and in some cases it just might not be feasible. There are some side effects to surgery as well, like the cysts coming back in the future in some cases at least. Some other methods include ‘Synthetic Hormone Therapies’. In many cases the patients are told to opt for hysterectomy. However, today, the ‘Herbal Treatment’ is more and more gaining popularity as the ultimate solution for the ovarian cysts.

It generally takes three to six months for the herbal treatment of ovarian cysts to be 100% effective. It can differ from case to case depending on the size and the number of the cysts. The ‘liver’ also plays an important role in the treatment of the cysts. The liver needs to be clean as it allows the regulation of the hormone in the body. It is also responsible for cleaning the blood. Another important aspect is the ‘diet’. Diet is an important part, as certain food items can aggravate the condition whereas some foot items might help in the treatment.


Certain food items that help in preventing the recurrence of ovarian cysts are raw green vegetables, whole foods, whole grains, garlic, legumes and fruits. Items that need to be avoided are red meat, caffeine, white sugar, eggs, alcohol, fat, carbonated beverages and processed and refined food items. Sticking to a natural and a balanced diet help in the over all physical fitness and also for achieving good health.

Period between 2nd week and till the arrival of the menstruation period

A conventional, tried and tested herbal treatment for such conditions consist of 3 capsules of black cohosh and vitex, 2 capsules of black haw and dandelion root, 1 capsule of pau d’arco, charral and pollen. These need to be consumed twice every day. It is recommended that these medicines be taken from the second week of your cycle to the menstruation period starts.

Period from the beginning of the menstruation and the 2nd week

During this period the herbal treatment consists of taking 3 capsules of milk thistle and black and blue cohosh, 2 capsules of ‘wild yam’, and 1 capsule of chaparral, pau d’arco, yarrow and bee pollen. This combination too needs to be consumed twice a day.

These medicines also need to be supplemented every day with vitamins A, E and C.

These therapies need to be practiced for 3 months (minimum) alternatively and this needs to go on for one year. IT depends on the length and the severity of the problem. But do remember that the above mentioned method and medicines are only a ‘General Suggestion’.

Holistic approach for treatment

The best treatment possible for ovarian cysts is the herbal treatment, and it proves to be beneficial if the total holistic system is also adopted. The holistic approach is unparalleled in fact. The critical difference between the holistic approach and the conventional medication is the approach towards the disease. Whereas in conventional medications just the diagnosis and then the treatment of the ovarian cysts is all, in holistic approach the emphasis on an over all healthy mind, spirit and body which eventually helps cure and prevent the condition and also stops any further recurrence of the cysts. The holistic does not just cure the symptoms like the conventional treatments rather it unearths the prime cause and cures it completely. This approach gives a complete, faster cure and too with very less medical intervention.

The most important and the initial step in the holistic approach is education. It has been proved through research that when a person learns and understands her condition and her diagnosis; she becomes an active partner in trying to cure herself. Education in terms of the cause of the cysts and the truth that they are very common among women of reproductive years is also given. And they also need to be informed that most cysts are not harmful in nature. This information helps in keeping the patient from falling in to depression. Also, the abnormality of each case is taken into account. The herbal treatment system can and should be effectively accompanied with the holistic approach.

Thrush – What Is It And How Can It Affect Breastfeeding Moms?

Some nursing moms will experience a little understood but not uncommon breastfeeding challenge: thrush. Thrush, simply put, is a yeast infection of the breast. Thrush affects the nipples, and can even go as deep as the milk producing glands. What’s more, baby’s mouth can become infected, and baby and mom can even pass the infection back and forth.

Thrush is often quite painful, especially if it has gone undiagnosed for awhile. Thrush can cause feeding difficulties because of the discomfort in the nursing infant’s mouth. Some babies may fight or refuse the breast so prompt treatment is important for a successful nursing experience.

In order to prevent mom from becoming discouraged and giving up breastfeeding, a discussion of common symptoms and treatment of thrush is quite valuable. There are effective ways to prevent and treat thrush so that the mom can continue to experience this beautiful way in which to care for and feed her child.

In many cases, thrush has no visible signs, however the mother may notice some of the following symptoms: pain when baby latches on that doesn’t subside after a few seconds, white patches inside baby’s mouth that don’t wipe away (not to be confused with milk in the baby’s mouth), a shiny red appearance to the nipple, itching or pain in the nipple, and sometimes mom will have a vaginal yeast infection and baby a diaper rash. If mom or baby has had recent antibiotic treatment, yeast is to be suspected. This is because antibiotics upset the balance of “good” bacteria in the gut, allowing yeast to overgrow.

In order to prevent this issue, it’s a good idea to: change nursing pads after each feeding, going bra-less occasionally allowing the nipples to breathe, wiping baby’s mouth out with a soft clean handkerchief after nursing, and prophylactic use of acidophilus after taking antibiotics.

If a yeast infection is suspected, strict hygiene is necessary to keep it from spreading back and forth from mom to baby. Proper washing of hands with soap and water after all diaper changes and using the bathroom, not sharing bath towels, sanitizing pacifiers (or throwing them away, better yet) and bottle nipples, teething rings and all of baby’s items that come in contact with their mouth in boiling water, or soaking them with vinegar can help as well.

There are some natural remedies for thrush also. For instance, applying a weak mixture of vinegar and water to the breast a couple of times a day can result in an inhospitable environment for yeast to grow. If this causes burning, a mixture of baking soda and water can be helpful. Some moms have had good results with olive oil applied to the breast. In extreme cases, topical crèmes available by prescription, as well as oral antifungal drugs, can be used to treat the condition. Ask your baby’s Pediatrician or your OB/GYN for recommendations. Most of these medications are safe to use during breastfeeding and can also be administrated to babies.

Yeast is a challenge to overcome, especially if it has a strong foothold in the gut. Yeast loves sugar, so it’s a good idea to avoid sugar and white flour during treatment, as well as citrus fruits, sweets and junk food. Alcoholic beverages should also be avoided. Eating a whole foods diet with lots of vegetables and protein and including kefir or yogurt with active cultures will help the body kick the infection.