Top Three Tips When Choosing The Best Cream For Skin Rashes

Nowadays, most eczema creams can be bought over-the-counter. Unlike prescription creams, OTC eczema creams can be bought even without a prescription from a doctor. And unlike prescription creams which are only available in pharmacies, OTC eczema creams can be bought both in pharmacies and grocery stores. The easy accessibility of OTC eczema creams for the public is the main reason why most people are opting for them these days. But because there are just too many eczema creams sold over-the-counter, choosing the best cream for skin rashes proves to be difficult.

Almost everyone is busy these days. While a lot of people are juggling their lives at home and at work, some are juggling two jobs at a time while taking care of their home. Even people who are home-bound are busy managing their homes. Because of the circumstances of modern day living, these same people have no time to spare for regular check-ups or a doctor’s appointment whenever they feel something unusual. In recent studies, it was found that more people are using home diagnostic kits to diagnose illnesses like infections of the urinary tract and the ear. This is also true for over-the-counter remedies which people primarily consider before resorting to a visit to the doctor.

It is always easier to go to the nearest pharmacy or grocery store rather than going to the doctor first before being able to go the pharmacy. A doctor’s appointment takes a lot of time and also increases your health care costs. However, what people don’t realize is that even though it is more convenient to drive over to an establishment where OTC eczema creams are sold, it may take double the time when choosing the best cream for skin rashes. In order for you to be able to quickly scan the hundreds of eczema creams that often occupy an entire aisle of a pharmacy or a grocery store, here are a few tips that might be of help:

1. First of all, take in mind that you are only looking for an eczema cream that will be able to treat your eczema symptoms. You should be alarmed when encountering “miracle creams” that will promise to get rid of your eczema entirely. Eczema is a long-term skin condition that cannot be completely treated. It will always recur once triggered which is why you need a cream that can alleviate the symptoms of eczema like body rashes and itching.

2. Not all OTC eczema creams are effective. Some creams will work for your eczema rash, some won’t have any effect at all, and others will deliver nasty results and worsen your rashes. When you buy an eczema cream, apply some on a portion of your rash first and monitor it if it gets better, spreads, or if nothing happens. If the rash gets better with your chosen cream, give yourself a pat on the back. You have just chosen the best cream for skin rashes. If however the cream does not give any positive results, keep it for a while because it might work on someone else’s rashes.

3. Your own best cream for skin rashes is not always the best for other people in your family. Sometimes, what works for you won’t work for them and what won’t work for you might for them. For someone who just developed a rash in your family, treat every cream as something newly bought and give it a test drive before considering it as the best eczema cream for that person.

Just follow the three simple steps above and you will surely be able to find the best cream for skin rashes for you and your family. Once you have chosen the perfect eczema cream, say goodbye to itch and hello to comfort.

Causes and Remedies for Wheelchair Sores

A. Problem Specifics

An important practicality of people in wheelchairs is that they must be in a balanced position throughout the ride – no slouching or drooping, no leaning forward or backward, no tipping, no sacral sitting and/or no slumping. We are after a neutral tilt, no sitting outside the “box”, without a posterior pelvic tilt or with the pelvis not in the sacral sitting position but with anterior support. (Sacrum, Latin, “A triangular bone consisting of five fused vertebrae forming the posterior sect-ion of the pelvis”; Greek, “sacred bone once used in sacrifices”.)

The reason for the insistence on this required posture is the fact that people in wheelchairs have a high risk of bedsores due to the lack of movement in the legs, poor circulation of the blood due to the lack of movement and inactivity due to possible recovery from a stroke and/or surgery.

B. Causes and Symptoms

A painful skin disorder occurs if a patient does not move about, regularly, and can develop a sore (bedsore) that may cause damage to deeper tissue layers affecting bone, tendons and muscle, according to JAMA(Journal of the American Medical Association). Bedsores occur when a patient is recovering from a stroke or surgery because of a lack of movement, little to no mobility and/or poor circulation. They are extremely painful and may appear as from “cracks” in the skin to open, deep bedsores, per se.

Some of the more obvious causes are Old Age, Skin Abrasions, Diabetes, Inadequate Diet, Un-awareness, Skin Sensitivity, Incontinence and Wheelchair Usage.

1. Old Age. Elderly patients may not be able to exercise as much as they once could. Mobility decreases with age that may cause bedsores to start.

2. Skin Abrasions. Causes include frequent pushing or pulling across the bed, too-tight clothing and rubbing against bed-sheets.

3. Diabetes. Causes nerve damage, hinders blood-flow and circulation, weakens overall health and hinders normal healing

4. Inadequate Diet. Not getting proper nutrients for good health usually leads to lethargy, lack of energy for exercising or just plain movement and diminishes blood circulation increasing the susceptibility for bedsores.

5. Unawareness. A limit of mental functioning as with Alzheimer’s may leave patients highly susceptible to bedsores without the awareness to maintain proper hygiene providing a higher risk for bedsores.

6. Skin Sensitivity. Very sensitive or delicate skin can lead to bedsores very easily with skin irritation occurring more rapidly in patients with sensitive skin.

7. Incontinence. Bedsores occur more rapidly in patients with a lack of control of bodily functions. Level of skin-germs is increased along with skin moisture that develops skin infections, quickly progressing to bedsores more rapidly.

8. Wheelchair Usage. People dependent on a wheelchair for movement and mobility are prone to bedsores on the legs due to restricted circulation, etc. They occur as movement decreases becoming a serious problem.

C. What To Do About Them

For the wheelchair problems, specifically and foremost, the first order is to supply the user with a cushion designed for the relief of the poor posturing problems while maintaining all the cushion dynamics and increasing a stable pelvic position with the proper pelvic tilt. This means that the hips are all the way back in the chair against the backrest and one-to-two inches from the end of the cushion to the back of the knees guaranteeing a stable and correct pelvic position without sacral sitting.

D. Cautions With Solutions

The seat cushion is, seemingly, the simplest and easiest solution for the poor posturing problems as well as the related bedsore problems. However, caution must be taken to find the proper seat- cushion in the first place matching all the dimensional and posturing requirements of the user. Further, a watch over the situation is necessary to make sure that the seat dynamics remain the same and stable over a specified length of time.

Since the seat and cushion dynamics are always changing with time, with the user and with the wear, tear and usage of the wheelchair, it is mandatory to watch for changes and new discrepan-cies in the aforementioned measurements and characteristics.

Additional wheelchair options and accessories that could be useful in maintaining the desired and correct seating position include tension-adjustable back upholstery, back-supports, criss-crossing belts (as seat-belts in an automobile) and adjustable-frame wheelchairs designed for postural support. As one can observe, the possible adjustments and accessories are numerous on today’s wheelchairs leading to the comfort, safety, mobility and convenience for the wheelchair user.

Is A Zinc Deficiency a Cause of Psoriasis?

A study in the British Journal of Dermatology found that there was a marked zinc deficiency in many of their patients with psoriasis. Zinc is important for its antioxidant benefits which are critical for good skin health. I’m going to look at why zinc is good for your skin and what steps you can take if you think you have a zinc deficiency.

As mentioned, zinc is critical for good skin health because of its antioxidant properties. Antioxidants are extremely important in protecting the body against free radicals, tiny chemical particles that turn food into energy. However, when these free radicals get out of control, they can attack the body, damage our cells and possibly cause premature ageing, heart disease and skin diseases. Consequently, it is important to have a diet rich in antioxidant vitamins and minerals such as vitamins A,C, E and zinc in order to keep the free radicals under control.

How do you become zinc deficient?

Zinc deficiency seems to be an affliction of modern times when our diet and lifestyles have changed dramatically. Unfortunately, lower levels of zinc are now found in the soil which lowers the levels in our food. Our highly processed, refined foods and our over-consumption of sugar and carbohydrates all contribute to the decreasing levels of zinc in our diet. Vegetarians, especially, can be at risk of zinc deficiency because the main source of zinc is meat. Our levels of zinc can be depleted not only by diet but also by increased stress levels.

How do you know when you have a zinc deficiency?

The signs of zinc deficiency vary from person to person. However, there are a few common symptoms to look out for. These include dandruff, poor wound healing, sleep disturbances, diarrhea, hair loss, loss of libido, skin dryness, rashes and reduced fertility. If you suffer with psoriasis and complain of any of the other suspected symptoms, then you could be suffering from a zinc deficiency. To find out whether you are zinc deficient or not, it is important to consult your doctor or nutritionist.

What research has been done on zinc?

A recent study showed that using zinc sulphate cream was effective in treating psoriasis and induced a complete remission in a high percentage of cases. Another study showed that topical zinc pyrithione (an active ingredient in major anti-dandruff shampoos) was highly effective in the treatment of psoriasis. Even though there has not been a huge amount of research, the completed studies have concluded that zinc can help psoriasis.

How do you treat a zinc deficiency?

First of all, are you eating a diet high in sugar and refined carbohydrates such as white rice, pasta, bread, cakes and cookies? If the answer is yes, then you need to think about alternative options such as wholemeal bread, brown rice and avoiding sugary foods. Great sources of zinc are oysters, pork, chicken, beef, lamb, chickpeas, baked beans, pumpkin seeds and cheese. Unfortunately, even if you take a high level of zinc, only a small percentage actually gets absorbed by your body, especially from non-meat sources. If you suffer with psoriasis and especially if you are a vegetarian, then it would be worth taking a zinc supplement.

Treating psoriasis with zinc

Apart from changing your diet and adding supplements, there are other ways of taking zinc to treat your psoriasis. One way is to use creams containing zinc, for example DermaZinc Cream. DermaZinc is effective in treating the red, flaky, itchy and scaly skin associated with mild to moderate psoriasis. Another product that has been clinically proven and FDA approved is the Skin Zinc system which consists of a cream and a spray.

The good news is that if you think that a zinc deficiency may be the cause of your psoriasis, there is something you can do about it: improve your diet, reduce stress, take supplements and use creams containing zinc.

Toenail Fungus Pictures – Nail Fungus Explained

It may be hard to diagnose a toenail fungal infection on your own, particularly if you do not have anything visual to compare it to. Looking at toenail fungus pictures may help shed the light on your problem, is it toenail fungus or is something else going on?

Toenail fungal infections are common and most likely, if you have specific symptoms, it is fungus rather than just an abnormality. There are a few conditions, such as vitamin deficiencies that can cause symptoms that may appear like the typical nail fungus descriptions so looking at pictures of fungal infections can be most useful.

There are many decent sites which provides pictures of different types of fungal infections of the toenail as well as in different stages of the infection. From the beginning stages with simple discoloration to advanced stages of sever misshapen toenails that are lifted and collecting debris underneath, the pictures on this site make a self-diagnosis fairly routine.

The sooner you can figure out what is going on the sooner you can begin treatment and find the cure for your embarrassing condition before it needs harsh medical intervention.

The beginning symptoms of nail fungus include a discoloration of the nail as well as a thickening of the nail. You will notice the discoloration if you do not commonly wear toenail polish, otherwise it may not be until the nail begins to thicken that you notice something is not right with your toenail. Often it is when you begin to trim your nails that you notice nail fungus.

The thickened nail may be difficult to trim and may even be brittle and snap or crack. It is very important to begin a remedy or treatment plan at this point to deter the fungus from infesting more or spreading.

Home remedies such as healing natural oils can be effective at this stage if you are continual with the treatments until the affected nail grows out and you practice prevention methods methodically.

Once the fungal infection begins to misshape the nail you will likely need a stronger treatment that cures the infection.

Natural treatments such as Funginix or Zetaclear are remedies that can be quite effective as well as being safe to use. Continue use until the affected area of the nail grows out completely and only healthy nail remains. In addition practice good hygiene to prevent another infection.

If you have allowed your fungal infection to go untreated to the point that the nail is lifting away from the nail bed and debris is becoming trapped underneath it will be difficult to treat.

At this point a foul odor is not uncommon and likely you are experiencing a lot of pain. It may become difficult and painful to wear shoes and to walk and treatment is long overdue.

In cases such as these the infection is so deep that a long treatment of harsh chemicals, often harmful oral treatments and even surgical removal of the toenail is necessary to cure the fungal infection. Don’t let this happen. Take a look at pictures to see if you are experiencing a fungal infection and treat it naturally early!

The Uncommon Tea Allergy

There are many people that suffer from “food allergies”. Yearly, it is one of the top ranked illnesses diagnosed by physicians. Some are extremely common while others, such as a tea allergy, occur less frequently. When suffering from an uncommon food allergy (such as tea); less information is available to help sufferers. In this article we will cover what suffering from this allergy entails, the tea allergy symptoms you may endure, and why the intolerance occurs.

When searching for information, you’re not likely to come up with much. You will more than likely find page after page about tea for allergy relief and how green tea will help calm your allergies (and symptoms) that come along with them. However, if you are one of the few that suffer from a tea allergy- you are unable to reap the benefits of green tea healing; because often you are allergic or sensitive to green tea as well.

Definition:

Many people discuss food allergies, but what are they exactly? A food allergy is when a food is ingested and seen as an “invader”. Your body responds to it by sending antibodies to stop the invader (treating it like an infection). This is generally referred to as hypersensitivity to an allergen. In this case it is the body’s hypersensitivity to tannin or caffeine, which is a common ingredient in tea. There are two types of tea allergies that occur more frequently than others: chamomile and linden.

Symptoms

In most cases, tea allergy symptoms will clear up within a few hours to a few days.

Symptoms Include:

– Runny Nose
– Swelling: It can cause swelling of the face, cheeks, limbs, and/ or throat. In the case of throat swelling, if it causes trouble breathing, this can be more severe.
– Eye Irritation: This will be the first sign. This can range from watery eyes to itchy, red eyes. This should last no longer than a few days.
– Sneezing
– Skin Irritation: Hives (raised bumps on the skin) can appear and stay on the skin for up to a few days.
– Headache: This is very similar to a sinus headache (troubling the front and back of the head).

There are a few extremely rare cases where people can go into anaphylactic shock (life threatening allergic reaction). In these cases, the throat swells, blocking the airways and causing suffocation. If this happens, you can call 911 or have someone rush you to the hospital immediately. Death is possible, so take proper precautions.

Finding relief is similar to that of soothing any other allergy. There are many over the counter allergy medicines (such as Benadryl), that you can purchase. There are also many natural herbal remedies that you can try. However, these may interfere with your current health plan. Do not start any new medicines without first consulting a doctor. Some people are only allergic to certain types of tea, but reading the labels of all teas will help to ensure you do not ingest any items your body will treat as an allergen. Avoidance of all kinds of tea is often the most effective way to treat a tea allergy.

The Negative Aspect Of The Dukan Diet: The Side Effects

The Dukan diet is a low carbohydrate, high protein, fast weight loss diet. The chief strengths of the Dukan program are rapid initial weight loss followed by even, regular, weight loss; a lack of hunger and minimal food cravings; no calorie counting or food weighing; dieters can eat unlimited amounts of allowed foods and can eat whenever they want. While all of this strengths make the Dukan diet a viable alternative to traditional calorie counting weight loss programs there are some negative side effects to the Dukan regime. In this article I will be looking at the negative side of the Dukan diet: the side effects.

The first few days on the diet are the hardest. Although there is usually substantial weight loss many dieters report feelings of tiredness with slight to mild headaches. These in turn can cause irritability. This is a price often seen as worth paying by followers of the Dukan diet since the side effects only last a few days and are not considered as bad as the constant hunger and food craving experienced during the first weeks of a more traditional weight loss program,

Due to the high protein content and low carbohydrate content of the diet, some people may experience constipation as their body adjusts to their new eating habits. This admittedly unpleasant side-effect is easily treated by increasing the amount of oat bran consumed and ensuring the correct amount of water is drunk each day.

Some people have brought up an unusual side-effect of the Dukan diet, that shopping is made more difficult due to the restricted menu. This strictly speaking is not a side effect, as traditionally considered, but I will address the problem here. The foods permitted on the Dukan diet are all regular, every day foods, with the possible exception of oat bran. The meats, beef, chicken, turkey, and fish are all regular cuts available in all supermarkets. The same goes for the vegetables. A wide range of vegetables are permitted and dieters are encouraged to try flavors they have not experienced before but this is only to make their overall diet more interesting. The oat bran is less popular and so people may have to go to a health food store or order some online. Many of the bigger supermarket chains do stock it however and this will increase as the benefits of this special fiber becomes more widely appreciated

Depression – The Experience

Joann was thirty-eight when she was freed of a depression that had plagued her, off and on, for her entire adult life. Before finally getting help, she felt lower than she’d ever felt before. “I was in agony, caught up in an excruciationg, unrelenting mental anguish that worsened with each day. I could see no end to the blackness that engulfed me, and I knew I could not endure much longer.”

Another woman, describing her depression, told me she felt like there was a big black bird hovering over her from the minute she woke up in the morning.

While a particularly stressful event might trigger the blackness of depression, it can appear from nowhere. Or, as in Joann’s case, it can creep up so insidiously that the illness is never fully seen for what it is.

“Nothing had happened to make me feel so terrible,” Joann says. “Yet every drop of color had been slowly drained from my life–so gradually that I didn’t notice it happening. Then, all of a sudden, there was no joy left in my day. There was no pleasure in getting up to a new morning, in being with friends, or in doing any of the million and one things I love to do. All that stretched in front of me was an aching loneliness and emptiness. Nothing had meaning. Nothing brought pleasure. I wanted desperately to laugh and have fun again, but the pain grew worse.

Even with her painful depression, Joann kept working. At first, it was a distraction, a way of keeping her mind off her troubles. But eventually it became a trial in itself as she tried to keep up a pretense of normalcy. At the office, she avoided people. “It was terribly important to me to conceal my pain from everyone, especially since I couldn’t explain it. I struggled to keep control of my emotions. I didn’t understand what was happening to me, and I felt as though no one else would, either.

When depression goes untreated, it gets worse. After a while, Joann had to stop pretending that everything was okay. She was forgetting, avoiding phone calls, growing more and more irritable. “Mail, phone messages, and requests began piling up. I was so confused. I couldn’t seem to clear anything away. I couldn’t concentrate enough to read. Even minor chores began to seem difficult.”

Joann says that dealing with people used to be one of her strong points, but now she was misinterpreting others and blowing small incidents out of proportion. Things would make her cry, right out in the open. Often, this is the point at which people begin to recognize depression. They’re crying over things that would never have made them cry in the past.

Eventually, self-hatred set in. “I began thinking of myself as a terrible worker who had managed to fool people for a long time but who was about to be exposed as stupid and careless, someone who couldn’t do her job.” Life became “one long, confused haze.” At this point Joann was barely managing to get herself out of bed and to the office. At work she spent her days choked with fear and anxiety, and when she got home she felt exhausted. “I stopped cooking, cleaning and even walking the dog. I lost weight. Sleep became my only escape, and I tried to sleep as much as I could. I never woke up really refreshed. At my worst I would snap awake in the early hours of the morning with a terrible knot gripping my stomach.”

A Confusing Experience

The term depression, used in so many ways, can be elusive. In common speech, it describes the “down” or blue state everyone experiences from time to time. But in psychiatry, depression refers to an inability to experience pleasure at all. The inability to feel pleasure is known clinically as “anhedonia”. Those who experience it tend to be able to describe it only in metaphors. “It is like a black cloud,” they will say.

Another sypmtom of depression is trouble concentrating, which leads to loss of interest in things that were once stimulating. Boredom may be how the patient describes it, but that sensation–or, more accurately, LACK of sensation–is depression. “Objectively, it appears as a steadily increasing disinclination to take part in normal activities,” explains Dr. Max Hamilton, in a psychiatry textbook. Work becomes harder to accomplish, concentration diminishes, decisions are put off, and the great pileup of untended tasks begins: laundry, bill paying, taxes. Interestingly, Hamilton says depressed women keep up with their tasks far longer than depressed men.

When Joann finally sought the help of a therapist, “she put the whole picture together.” A lot of information had to be gathered before that picture could be seen. The therapist found out about Joann’s childhood and adolescent mood symptoms and also about mood, anxiety and addiction problems of her relatives. There were a lot of depressive “threads” in her family history. And there was also a depressive thread in Joann’s own life. Hormone shifts seemed to trigger her depressed moods–at puberty and premenstrually. She might well be at risk for another bout of depression when periomenopause sets in, but if that should happen, Joann will know what to do to intervene and prevent the symptoms from taking over her life.

In addition to continuing with her therapy, Joann began the antidepressant treatment her therapist recommended. Within a month her leaden symptoms began to lift and it wasn’t too long before she felt in contol of her life again. “It seems so weird, in retrospect,” she says. “I’m an intelligent person. Why didn’t I recognize my symptoms and why didn’t I see the connection between this episode of depression and similar if not such serious ones I’d had in the past?”

One reason might be that depression actually makes it harder for us to think straight, to remember, to “put the pieces together”, Once the illness is treated, we seem smart again, clear, and it’s hard to imagine those days when everything was so black.

Relaxation Techniques For Anxiety – These Actually Work!

Is anxiety ruining your life? Maybe you avoid certain situations or always feel nervous and stressed. It can be debilitating but there are some relaxation techniques for anxiety that can help take away some of the pressure and help you start to feel like your old self again.

When you have problems with anxiety, it can really start to take over your life. Before you know it you are feeling stressed all the time. Even when you aren’t having an anxiety “attack” you are dreading the next one which actually keeps you an in even more heightened state of anxiety. Practicing some of these relaxation techniques can help to bring down those levels and make life enjoyable again.

Top Relaxation Techniques For Anxiety

Deep Breathing – Sit quietly in your favorite chair with feet on the floor. Put one hand on your abdomen and one on your chest. The key here is to breathe with your diaphragm taking deep, long breaths. Breathe deeply in through your nose – your stomach should rise but chest should stay about the same. Hold the breath for a few seconds and release through your mouth.

Keep breathing in this manner, focus on your breath and let your tensions melt away.

Progressive Muscle Relaxation

The next time you are feeling anxious, pay attention to your shoulder – you will probably notice they are somewhere up around your ears because your muscles are so tense! That’s why one of my favorite relaxation techniques for anxiety is progressive muscle relaxation.

What you do is sit comfortably or even lay down and move your awareness to each muscle group in your body, then tense and relax.

So, you might start with your feet – really become aware of them then scrunched them up and then let it go – relax them totally. Then move up to your calves, then your thighs and so on. All the way up to your head and don’t forget your face, fingers and arms!

For a quickie fix, you can focus on your shoulders (that’s always my big problem area) and just scrunch them up (inhale while you do this) then let them drop and exhale.

These Relaxation Techniques Won’t Get Rid Of Anxiety For Good

In order to banish anxiety from your life forever, you need to treat it at the root cause and break the cycle that keeps causing these feelings of anxiety to happen. If you feel like you are always nervous and waiting for the “other shoe” to drop, then you owe it to yourself to look into dealing with anxiety once and for all, not just masking it with pills and relaxation techniques for anxiety.

How to Cure Insomnia – Self Hypnosis For Insomnia

If you are looking for a cure for insomnia, you can begin with your subconscious mind. Curing insomniac tendencies requires relaxation and this remedy can be accessed in the inner workings of your mind. Sleeplessness can be cured when you take the appropriate steps.

Changing Your Nighttime Habits

Many people experience insomnia because they simply do not have a nighttime routine that is consistent. Your body has an internal clock that keeps you regulated. You follow daily patterns that your body begins to anticipate.

Poor habits can lead to sleeplessness simply because your body does not know what to expect. You can make changes in your habits, creating a systematic nighttime routine that is conducive to sleep. However, this is very difficult to do on a conscious level.

Subconscious Habits

People form their habits by following daily rituals that are fueled by thoughts and beliefs. After a habit is adopted, it becomes second nature. You no longer have to think about following through on a conscious level because your subconscious mind is controlling the habit automatically.

When you have no consistent bedtime habit, you have no control in your subconscious mind. Your subconscious does not know how to follow through because it doesn’t have a consistent plan. Trying to introduce one on a conscious level is challenging.

Routines as a Cure for Insomnia

Creating a nightly routine is an effective way to cure insomnia for many people. You may have poor sleep habits and inconsistencies that need to be addressed. Consider the following ideas to see how self-hypnosis can help you overcome insomniac tendencies.

You may not go to bed every night at the same time. This is very troublesome because you expect your body to fall asleep on demand whether it is tired or not. You may force yourself to stay awake when you are tired. This trains your body to resist sleep even though it is very tired.

When you establish a routine, you are better able to fall asleep because your subconscious mind lets your body know what to expect. This consistent routine is very helpful in dealing with sleeplessness but you need help to develop a viable schedule.

Insomnia Self-Help through Hypnosis

You can achieve success with hypnosis to help you relax. This is naturally conducive to sleep because your mind and body are put in the right frame for rest. In addition, the subconscious mind can take the suggestions offered in the hypnosis CD and use them to develop new habits.

Your subconscious mind controls your habits and when you use hypnosis, you reach this realm. Your mind is reprogrammed to follow a healthy nighttime routine that helps you fall asleep faster and more deeply. You can get the rest that you need with this guide.

Sleeplessness can be very frustrating and it helps to have an approach that works with your mind to provide the help that you need. Your cure for insomnia begins in the subconscious and ends with deep, rejuvenating sleep.

What is Involved in the Ingrown Toenail Surgery Procedure

An ingrown toenail is a painful condition that occurs when your toenail grows into a fold of skin on your toe. This causes your toe to become sore, red, and to swell. This surgery is routinely administered to treat this condition. Its purpose is to cut away the nail that is burrowing into your skin.

The surgery is performed in your doctor’s office. It is a minor procedure that only takes a few minutes. This surgery rarely has any complications and recovery is complete in under two weeks.

Your doctor will prepare your toe for the procedure by coating it with a povidone-iodine solution. He will then inject lidocaine into your toe to numb it in preparation for the surgery. It will take approximately ten minutes for your toe to become fully numb.

When your toe has lost all feeling, the doctor will insert a nail elevator under your toenail to raise it up from your nail bed so he can trim the part that is growing into your skin. Normally, for a first time ingrown toenail surgery, only a narrow portion of the nail is removed. People who experience repeated ingrown toenails may opt to have their entire nail removed to eliminate their problem for good. After the nail is removed, your doctor will cover your toe in antibiotic ointment and a gauze dressing.

When you return home, you will need to keep your foot elevated for about a day and soak your toe in warm water three times a day until it is healed. You will probably apply an antibiotic ointment twice daily and may also take oral antibiotics. You will have pain for a few days that can be relieved with over the counter medication. Avoid applying pressure on your toe through the wearing of tight shoes or socks or by activities such as running, for at least two weeks after your ingrown toenail surgery.

Serious complications of ingrown toenail surgery are rare but there is a possibility of excessive bleeding, a reaction to the injected anesthesia, and the spread of infection into the toe and nearby bones.

The vast majority of surgeries are uneventful and recovery is complete within 14 days. In order to prevent the need for additional surgeries, you should identify and correct the cause of your ingrown toenail. You may have an abnormally shaped nail and in that case, your ingrown toenail may reoccur as your nail grows out.

Other causes of an ingrown toenail include wearing shoes that put pressure on the tips of your toes and cutting your toenails at a downward angle. Wearing shoes that fit properly and trimming your nails straight across may help prevent ingrown toenails from forming in the future.

This surgery is a safe procedure that can bring relief from pain caused by a toenail growing under your skin. The surgery can usually be avoided by taking proper care of your feet and toenails. However, once a nail is ingrown and infection has set in, surgery is often the quickest path to relief.

Nail Fungus – 4 Causes And Risk Factors Of Nail Fungus

Do you have discolored and brittle nails? Or are your nails starting to separate from your nail beds? If your answer is yes, then there is a good chance that you have contracted onychomycosis, which is better known as nail fungus.

Causes of Nail Fungus

Nail fungus results when fungi grow in one’s nail beds. The main cause of nail fungus is dermatophytes, which are parasitic fungi that infect our skin. These dermatophytes cause infection to our nails because of their ability to feed off keratin, which is the primary protein that makes up our hair, skin, and nails. Because the keratin is being eaten away at a fast rate, the nails respond by producing the same material at an even faster rate. This process results in thicker nails that eventually get detached from the nail bed. Other effects of nail fungus include discoloration of the nails because of the accumulation of by-products of fungi metabolism, crumbling of the nails, pain in the skin around the affected areas, and a foul odor.

Nail fungus is very difficult to treat, so prevention is a better way of dealing with it. But in order to make sure the fungus would never start to manifest, it is vital to know its causes. The causes of nail fungus include the following:

1. Nail injury. Cracks and breaks in our nails, such as those caused by improper trimming of the nails, may provide the fungus a way of entry to our nail beds. Moreover, it would provide the fungus more area in which to manifest and grow. Another usual cause of nail cracks is when the nail goes through trauma, like when something hits the nail really hard. When this happens, the space between the nail plate and nail bed increases, giving the fungus more room for growth.

2. Warm and moist conditions. These conditions could be found in several places, like public shower areas, locker rooms, and even in the insides of your shoes. Such environments would only provide a good breeding ground for the fungus.

3. Decreased immunity. People who are not eating right or undergoing a lot of stress generally have weaker immune systems. Also, those who have health disorders that affects the immune system, such as HIV and diabetes, are prone to having nail fungus.

4. Inefficient blood circulation. If there is not enough blood flow in an area, the immune system won’t be able to do its function properly in that area. Insufficient blood flow would also cause the nails to have poor nutrition, making them more easily traumatized. This may then result to nail fungus infection.

Risk Factors Associated with Nail Fungus

Several risk factors are known to heighten the possibility of contracting nail fungus. According to studies, the risk of getting nail fungus increases with age because of the difference in skin thickness among the different age groups. As one ages, his/her nails tend to grow at a slower rate and thickens. Also, gender plays a role in catching nail fungus. Men are more prone to this infection than women are. Other risk factors include smoking, perspiring heavily, and family history.

10 Secrets to Effectively Reduce Tummy Tuck Pain, Scars, Bruises and Swelling

Pain, scars, bruises and swelling are inevitable in a tummy tuck or abdominoplasty surgery since it requires a significant amount of trauma to the body, especially when extensive surgery was done. But the good thing about it is that there are a lot of new ways to help reduce or eliminate these problems. But let me share to you 10 secrets in dealing with your tummy tuck side effects.

1. One of the simplest and most overlooked secret in eliminating your tummy tuck scar is to practice a good wound care regimen. Yes, it all starts out with how you treat that wound and how you ensure that it is properly protected from foreign materials which can cause infection. An infection can cause complication which results to delay healing and a bigger chance of scarring.

2. Did you know that vitamin E is a good secret in erasing those nasty scars? This is a potent antioxidant which you can get from food sources such as seeds, nuts and vegetable oils. You can also use a vitamin E gel prick it and then apply the liquid over the scar. This improves skin regeneration and collagen formation.

3. Never expose your scar to sunlight. If there is anything that this will do, it will only make it darker. So it is better to put off that tanning session for now.

4. Massaging your scar can actually prevent scarring. The act of massaging promotes circulation to the area which increases collagen formation and healing. You can have better results if you use a moisturizer while doing it.

5. Reducing pain is always relieved with a pain medication prescribed. But there will be mechanical factors that can cause this as well. For example when you sneeze or move out of bed, you may feel a significant discomfort. You can lessen this by guarding the incision site with both hands interlaced over it. This will control the site from having too much movement.

6. Another simple way to reduce bruising and swelling is to apply cold compress over the area for the first 24 hours after surgery.

7. Never remove your compression garment unless directed by your surgeon. Aside from shaping your body better, it prevents lymphatic fluid that naturally gathers on the site of trauma which causes swelling.

8. Elevate your head and torso while sleeping for the first few weeks after a tummy tuck. This can be done by propping up a couple of pillows. This aids you in getting out of bed comfortably and reduces any discomfort by the stretching of your skin when lying in bed.

9. Start walking around within the first week after surgery. This can be uncomfortable at first, but this prevents blood clot formation and promotes circulation which results to faster healing. This also reduces the swelling.

10. Arnica Montana which often comes in gel or pill form is also an effective way to reduce bruising and swelling.

Although there may be many who swear by its effectiveness, it is still best to ask your surgeon first before having the surgery and do an intensive research of your own on the relevant tummy tuck information before deciding to have this procedure.

What Causes Pain Between Shoulder Blades?

The shoulder blade, otherwise known as the scapula is the bone structure in the upper back part of the body connecting the arm to the thorax (chest wall). The shoulder blade also forms part of the socket, which connects the upper arm to the socket. It is surrounded by muscles and tissues which cushion the bone structure allowing the shoulders to move smoothly. Thus, the shoulder blade is largely involved in the different movements of the human arms. Like any other parts of the body however, the shoulder blade may suffer swelling and inflammation, which lead to what is commonly referred to as shoulder blade pain.

However, pain between shoulder blades may be caused by a number of factors. The pain may be sourced from inflammation of the tissues or tendons surrounding the scapula or the shoulder blade. Muscles surrounding the shoulder blade may have been torn or strained due to some strenuous activities. The same case may also apply as regards the tendons and ligaments in the scapula region. Joint dislocations may also lead to shoulder blade pain as a result of a strong trauma after an accident or during a play of a sport. Shoulder blade pain may also involve infection or bone tumor in the region of the scapula; but cases of this type are very infrequent.

Although pain between shoulder blades may signal that there is something wrong with the tissues, joints, ligaments or muscles around and within the shoulder region, it is not however always the case. Not all types of pain between shoulder blades are indicative of infection, inflammation, or problems within the scapula region. Pain between the shoulder blades may be an indicator of a disease other than that which is directly related to infection in the scapula; such pain may be a signal warning from one of the organs of the body. This type of pain is considered as “referred pain”.

Shoulder blade pain may signal any pain from another part of the body the severity of which may range from mild to severe. Thus, the pain may be a referred pain from the lower part of the neck, or from the lower part of the back. This may be caused by too much stress or too much time spent in front of the computer. This may also indicate a posture problem. If the person has a bad posture, the spine may be affected and therefore it refers the stress and pressure to the shoulder blade area.

On the other hand, pain between shoulder blades may indicate severe medical problems or conditions in the other organs of the body. It may mean an impending heart attack; it has been documented that prior to a heart attack, most are experiencing pain between their shoulder blades. Gallbladder disease may also manifest in the form of pain between shoulder blades. This may oftentimes be accompanied by vomiting. It may also be caused by liver cancer and esophageal cancer or cancer in the esophagus due to an abnormal growth of cells and tumors in a person’s esophagus.

A Dog’s Digestive System

A dog’s digestive system is a highly specialized anatomical structure. To gain an understanding of how it operates and what it requires it helps if you understand how it compares to the other types of digestive systems in the animal kingdom.

Herbivores (plant eaters) have the longest digestive tract in the mammalian kingdom. Some of them like, cows have multiple stomachs that are used to break down and ferment various plant materials. True herbivores have the ability to digest plant and vegetable cellulose and can rely on plants for complete nutrition. They have flat blunt teeth, which they use to grind cellulose and grain. Their jaws have the ability to move sideways and grind their food. Of course dogs don’t fall in this category and their digestive organs were never designed to assimilate or catabolise plant based materials.

Omnivores: (plant and meat eaters) have one stomach and their intestines are shorter than the cow but longer than the dog. They have the ability to digest vegetation but they have enough enzymes and acid in their gut to digest animal protein as well. Their ability to break down cellulose is limited and they need both vegetation and animal protein for complete nutrition. Omnivores have a combination of sharp teeth used for tearing and ripping flesh and flat molars used for grinding grains and plants.

Carnivores: (meat eaters) like the dog has the shortest digestive system in the kingdom of mammals. Their jaws are hinged and contain sharp jagged blade like molars, which allows them to swallow large chunks of meat and gorge themselves. This ability enables dogs to consume a great deal of food and then rest until the next kill. Dogs are direct decedents of the wolf and they require meat protein to stay healthy and vibrant. Dogs do not have the ability to digest or assimilate cellulose and have no real need or craving for grain or vegetable based food.

The dog is a carnivore with a digestive system and process designed to break down and assimilate protein, bones, and fat. Their stomachs have a much higher level of hydrochloric acid to digest and assimilate meat protein.

Many commercial grade dog foods are produced on the premise that a dog’s digestion is similar to humans. Because it’s cheaper to make dog food with grains and plant materials many times the main ingredient in the dog food is corn, wheat, or some other type of plant-based carbohydrate.

Many veterinarians believe commercial grade dog food is garbage or even poison. Some of them have stated carbohydrates are not required at all for the nutritional need of dogs. It’s not hard to understand if you consider a wolf will starve before it will eat corn or any other vegetable. Dogs require a vast array of amino acids that are only found in meat. To feed them vegetable products will only shorten their life and ruin their health.

Have you ever wondered what’s in your dog’s food? Dog Food Secrets reveals what is used in the manufacture of your dog’s food. If you love your pet you owe it to yourself and them to read the free report.

ADHD Causes – Imbalanced Gut and Intestinal Parasites

It might sound completely ludicrous, but attention deficit hyperactivity disorder may be due to a problem in the gut. This theory is a radical departure from Western medicine’s view of ADHD as caused by a neurotransmitter deficiency. However, mounting evidence supports the relationship between ADHD and gastrointestinal problems. When you learn how the gastrointestinal system and the nervous system are strongly interrelated, you will understand why this theory makes sense.

The human gastrointestinal system is far more than just a long tube where substances enter as food and leave as waste. The gastrointestinal system is the only system in the body with its own nervous system, called the enteric nervous system. Not only does the enteric system have as many neurons as the spinal cord; it also produces more serotonin (the neurotransmitter responsible for feelings of happiness) than the actual nervous system. This is why scientists use the term “second brain” to refer to the enteric nervous system.

The gastrointestinal system hosts a rich ecosystem of gut flora – hundreds of species of healthy bacteria that are responsible for many of the gut’s nutrient-absorption functions. Gut flora aids digestion, synthesizes vitamins, assists in absorbing nutrients, and functions as a natural filter so that toxins, carcinogens, and other harmful bacteria are prevented from entering the body. Of course, there are also bad bacteria like yeast present in the gastrointestinal tract, but they only make up 20% of the gut’s ecosystem. The other 80% is composed of healthy bacteria like bifidobacteria and lactobacillus. As long as the 80-20 ratio of healthy bacteria to bad bacteria is maintained, the gastrointestinal system and enteric nervous system are considered to be healthy.

What can disrupt the healthy balance of gut flora and cause an imbalanced gut, or dysbiosis? Food intolerances, a high-sugar diet, antibiotics, and stress are the leading causes of an imbalanced gut. Among children, dysbiosis is usually due to intolerance to gluten and casein, proteins that form harmful peptides when improperly digested. It is not surprising that industrialized countries have the highest cases of ADHD – sugar-laden treats, high-dairy foods, and processed foods are practically diet mainstays. The higher standard of living also allows families easy access to antibiotics.

When dysbiosis sets in and harmful bacteria overcrowd the good bacteria, there is an excess of toxins and inflammatory compounds in the gut, irritating the intestine lining and preventing it from performing its filtration function. Instead of keeping toxins out and absorbing nutrients, the lining does the complete opposite, and toxins leak into the bloodstream. Hence the term “leaky gut syndrome.” The toxins in the blood eventually make their way to the brain, where they disrupt the brain wave activation patterns and the production of neurotransmitters.

Besides dysbiosis, another gastrointestinal problem plagues many ADHD children. A Canadian specialist in functional medicine, Dr. Michael Lyons, discovered that 65% of children with ADHD also host intestinal parasites that feed on the nutrients and minerals found in the gut. Intestinal parasites typically come from contaminated food or water, or from when children forget to wash their hands after playing with soil or fecal matter.

Since gastrointestinal problems are prevalent among children with ADHD, a holistic treatment plan should always include testing for gastrointestinal function and gut flora. Unlike prescribed medications, which only get rid of the symptoms, this treatment is designed to eliminate the root of the disorder so that the child can overcome ADHD without harmful side-effects and receive only long-term benefits.