Hip Exercises For Flexible Hips – Exercise Tips Guaranteed to Improve Your Health

Many hip fractures could be avoided if hip exercises were a part of any individual’s exercise routine. Hip muscles are difficult to enhance and more so than the abdominal muscles.

Hips can benefit from an exercise routine and make them more flexible in a painless fashion. Three hip flexing exercises should be a part of your daily exercise routine.

One exercise is to lie flat on the floor and then raise both your legs and arms simultaneously. Keep them in the air as long as possible. Hold this “V” position before returning to the original position, inhaling and exhaling correctly.

The next exercise would be to lie on a bench making sure your lower body isn’t on the bench. The upper body is on the bench and the lower body is on the floor. Start crunch exercises by allowing your knee and shoulders to meet halfway.

Balance is needed as you can fall off the bench when doing a crunch. This exercise is also good training for stability.

When you are riding your bike, you move your hips and legs. You can simulate this movement by lying flat on your back. Bring your right arm and left leg together, squeezing to the left. Pretend you are biking in a laying down position.

When squeezing to the right, bring your left arm and right leg to touch each other.

When doing these exercises, your abdominal muscles and hip flexibility will be noted.

It is important to make sure that you don’t strain your upper back muscles as you flex your hips and bend your knees. Breathing correctly is also very important.

Your hips will become more flexible as you perform hip exercises for hip flexibility.

Repetitions will vary on your body’s strength. With flexible hips you can manage your aerobics and resistance workouts more safely.

Metatarsal Fractures in Elite Soccer Players

An England World Cup preparation would not be complete without one of its star players suffering from a metatarsal fracture, only weeks before the start of the tournament! David Beckham was the first victim of the much dreaded injury in 2002, and in 2006, Wayne Rooney topped most of the newspapers with the same injury. This time, it was John Terry’s turn, or so we feared. Thankfully things weren’t as bad as they originally seemed, and John Terry will still be present in South Africa, leading England’s defense.

So what exactly is a broken metatarsal and why do we seem to hear so much about it these days more than we ever have done in the past?

Before we identify why, let us take a closer look at the metatarsal bones first.

The bones between the ankle and the toes are called the metatarsal bones. The first metatarsal is located on the inside of the foot, and connects the ankle with the big toe, whereas the fifth metatarsal bone is located on the outside of the foot and connects the ankle with the little toe.

The two main functions of the feet are to propel and to support. The metatarsals play a major role in these two functions. By acting like a rigid lever to aid propulsion, they manage to increase our efficiency whilst walking or running. Additionally, they act like a flexible structure to aid and support balance to cope with uneven ground.

The second, third and fourth and fifth metatarsal bones are usually injured as a result of a prolonged period of overuse, creating something we call a stress fracture. A stress fracture is an incomplete fracture in the bone. It could be described as a very small sliver or crack in the bone. These types of fractures are also known as “hairline fractures”. These kinds of fractures are common with athletes, soldiers, and ballet dancers.

Another common cause for metatarsal fractures is direct trauma i.e. a direct kick to the sole of the opponent’s boot. This typically affects the first metatarsal bone.

One of the reason why the foot is so susceptible to fractures is that is very few muscles and fat protecting the foot from any impact.

The initial therapy with a broken metatarsal bone is to rest it, absolutely no exercise for 4 to 8 weeks. The recovery time of the injury is determined by the extent of the damage and which of the five metatarsal bones is affected.

Walking boots or shoes with very stiff soles may be advised for the player to wear in order to protect the fracture while it heals. If the fracture was caused by overuse and not by direct trauma, the athlete’s training habits, equipment and running technique should all be investigated and possibly adapted.

Putting a time scale on the recovery of a stress fracture is very difficult as the following examples of recovery time’s show. Michael Owen, broke his fifth metatarsal in 2006, was predicted to return in 6 to 8 weeks, but finally made his return 17 weeks later. Steven Gerrard broke his fifth metatarsal in 2004, again was predicted to return to football 6 to 8 weeks later, but eventually returned after 10 weeks. David Beckham broke his second metatarsal in 2002, was predicted to return 6 weeks later, and stepped back on the pitch after 7. David Nugent broke his fifth metatarsal in 2006, and returned 6 weeks later. He claims that his speedy recovery all came down to drinking lots of milk!

Dr Mark S. Myerson, M.D. a renowned expert in foot and ankle reconstruction at the Mercy Medical centre in Baltimore, Maryland, United States thinks that one the reasons for these fractures in Football players is the fact that many football players are bowed legged and have a chronically unstable or loose ankles. This puts an abnormal amount of strain on especially the fifth metatarsal, increasing the chance of a stress fracture.

Other suggestions explaining why we tend to see more metatarsal fractures these days than we have in the past included: an increase in the number of games played at the top level, an increase in training intensity, or even the training that a lot of teams do on artificial surfaces, which has a higher impact on the body.

Additionally, the pitches seem to be a bit harder these days than what they used to be due to their drainage. Grass pitches are often sand-based to improve drainage. The watering of these pitches increases their speed, but does not improve their hardness.

Players themselves are fitter, faster and stronger than they used to be. Again, this increases the forces that feet have to deal with.

Finally, some specialists argue that today’s boots are lighter and less supportive and protective than they were in the past.

What Are the Causes of Wrist and Ankle Pain?

Wrists and ankles are two specific body parts which contain bones, ligaments, blood vessels, and nerves. A patient can experience pain in these two parts. Here we will learn how to manage these occurrences.

The wrist is an intricate joint consists of eight small bones positioned in two pile ups between the bones in the hands and in the forearms. Strong clusters of ligaments connecting the wrist bones, hand bones, and forearm bones. Tendons connect muscle cells to bone cells. Damage to any part of the wrist may cause injury and pain. It can affect the capability of a person to use his hand and wrist.

Wrist pain is a usual report of normal individuals. Various forms of wrist pain originated from a sudden injury that resulted in fractures or sprains. Wrist pain can as well originate from long-term conditions, such as arthritis, CPS or carpal tunnel syndrome, and repetitive stress. Due to the various factors that can lead to this condition, detecting the exact origin of a long-term wrist pain sometimes may be complicated. An exact diagnosis is decisive, nevertheless, because appropriate management will depend on the severity and cause of the wrist pain.

The ankle is the joint where the leg and the foot meet. It is a complicated network of ligaments, muscles, tendons, and bones. This is tough enough to put up with the body weight of an individual, the ankle may be vulnerable to pain and injury.

The patient can experience ankle pain inside or outside his ankle or next to the Achilles tendon. This tendon adjoins the muscles in the lower portion of the leg to the heel bone. Serious ankle pain must be assessed by a physician particularly if it pursue after an injury occurred. This condition can sometimes imply a serious problem. Even though mild ankle pain frequently responds well to natural remedies, the condition may take time to resolve. Consult a specialist when any ankle pain does not resolve within several days.

The primary cause of injuries to ankles and wrists is injury. Injuries may come in many forms. The most usual method of injury in the wrist is the occurrence of a sudden impact on it. It happens when a person falls forward onto his overextended hand and ankle. This condition may cause strains, fractures, and sprains. Repetitive stress or any actions that includes recurring wrist movement, such as driving on extended hours, playing tennis, and bowing a cello, can swell the surrounding tissues of the joint. Arthritis can be a common cause of pain in these two parts. Osteoarthritis and rheumatoid arthritis can damage the wrist and ankle of a person.

Carpal tunnel syndrome occur when the pressure on the median nerve is increased, which surpasses the carpal canal. Kienbock’s disorder usually affects adults and includes the gradual fall down of a single, small bone in the wrist. The condition occurs when the supply of blood to this bone is susceptible. Ankle sprain is one of the most typical injuries on the musculoskeletal system of an individual. Sprain is an injury to the ligaments connected to various bones.

Sleep Paralysis Hallucination

Sleep paralysis hallucination is one condition that affects many people at some stage in their lives. The problem arises when the attacks become more frequent and persistent in nature. For you to be able to deal with the problem you need to at least understand what causes it. Generally it happens when a person is suddenly jostled out of sleep when they are having a dream.

What follows is disorientation that is characterized by the person being semi conscious and half asleep at the same time. The visions that you see as part of the dream become a reality for the half awake mind. In trying to respond to this the body then reacts by imposing paralysis. This is just a protective measure that’s meant to prevent you from negative reactions.

To avoid sleep paralysis hallucination there are number of avoidance measures that you can try. The first being to sleep in a room that is quiet and is fairly dark and quiet. This is because sound and light are do interfere with the normal sleep of a person. Another thing that you can do to bring this problem under control is follow a regular sleeping schedule.

You should also stay away from substances that will keep you awake like caffeine, alcohol and smoking. Taking them just before going to sleep will put you at risk of getting a sleep paralysis attack. You should also make sure that you do empty your bowels before sleeping.

The ways of dealing with sleep paralysis hallucination are quite varied and needed to be studied in detailed. You cannot just pick a random method and apply it. If you can do follow a systematic and recommended program that will act as a guide.

Alternatives to Hernia Surgery – A Look at the Facts

If you suspect you have developed a hernia – or if your doctor has officially diagnosed you as having one – you may have been told that you need surgery. In fact, surgery is by far the most commonly-prescribed way to treat this condition.

Whether your hernia is an inguinal hernia or another type, you may or may not be experiencing any pain with the hernia. And, you may find that it comes and goes: sometimes you can see it, other times you cannot.

Hernia surgery simply involves the creation of a small incision near the site of the hernia. In most cases, the surgeon attaches a plastic mesh to the site where the hernia occurred and then sews it back up. The mesh stays in place for the rest of the patient’s life with little or no risk of rejection by the body.

But, what if you are interested in avoiding surgery altogether: are there alternatives?

Alternatives to Hernia Surgery? A Look at the Facts

If you are thinking of avoiding hernia surgery and instead seeking out alternatives to having surgery, here are some facts you should be aware of:

1. A few respectable studies have recommended that patients with some types of hernia may engage in something called “watchful waiting,” which means avoiding surgery while seeing if the condition heals itself. And, some hernia sufferers have claimed that their hernia healed itself after a period of fasting and yoga.

2. Most hernia surgeons, however, warn strongly against the wait-and-see, self-healing approach. Reason: the body can experience some serious complications while the hernia goes unattended, such as intestinal incarceration (getting caught in the muscle) or strangulation – leading to infection or even death. And of course, there is by no means any guarantee that the hernia will heal.

3. Hernia surgery is the safest, most advisable option to treat your hernia – even if your hernia is not currently painful or if it is not always visible.

Hernia surgery is performed very widely and has very high success rates. It requires a moderate post-surgery recovery time during which activity levels and certain movements must be reduced to give the body the chance to heal. While there is some evidence that some individuals have successfully waited out the hernia, this is definitely not the most advisable route, according to most physicians.

Non-Surgical Spinal Decompression Therapy

Non-surgical spinal decompression is manual therapeutic traction applied to spinal vertebral joints to relieve chronic backache, sciatica and other musculoskeletal disorders involving the spinal cord. Due to age related degenerative diseases of bones or certain occupational activities that cause excessive wear and tear of the axial skeleton, the spinal joints undergo deterioration leading to herniation, nerve compression, stenosis and arthritis that affect quality of life and may interfere with day to day activities. In order to manage the disabling symptoms, chiropractors perform manual stretching of the vertebral joints to relieve tension, stress and pressure from the nerves, muscles and tendons.

The primary goal of non-surgical or surgical spinal decompression therapy is to stretch the spinal vertebral joints without causing the contraction of spinal muscles. Primarily, a negative suction force (or intra-discal pressure) is generated that aims at drawing the prolapsed ends of the disc inwards and thereby helps in alleviation of symptoms.

Depending upon the indication, severity of lesion and other relevant factors, your chiropractor may perform 20 to 28 therapy sessions during a period of approximately 5 to 8 weeks. Each session may last for about 30 to 45 minutes during which you lie on a spinal decompression table (that has adjustable length and segmentation). Your therapist adjusts the table (that may be computer operated or manual) according to the site and severity of your lesion.

After therapy you may need other complementary treatments to potentiate the effect of decompression like heat compresses or cold compresses to alleviate pain symptoms (as a result of therapeutic decompression or because of the therapy itself), therapy by ultrasound waves that provide warmth to inflamed tissues with deeper penetration and promote regeneration and healing at cellular level or transcutaneous electrical stimulation and other similar therapies for stabilization of spinal apparatus to prevent recurrent compression.

In a study conducted by Gose author reported a case series in which non-surgical spinal decompression was attempted in 778 cases with a history of disc dysfunction, facet syndrome or chronic low back pain. With periodic decompression, pain relief and improvement in mobility was achieved by 71% of the study population without any additional therapy. The positive result was subjective pain relief of 0 or 1 from a scale of 0 to 5.

Non-surgical spinal decompression is indicated for individuals who are experiencing chronic debilitating symptoms due to degenerative disease of vertebral joints leading to spinal stenosis, characterized by persistent and chronic lower back pain that affects physical independence, progressive degenerative joint disease marked by appearance of complications like bladder incontinence, bowel incontinence, paresthesia, numbness or sciatica, spinal disc herniation that affect the functioning of nerves, bony outgrowth due to constant rub or friction, posterior facet syndrome or radiculopathy (damage to spinal nerve roots).

According to the research conducted by Steven J Atlas, surgical decompression has slightly better long term prognosis when compared to non-surgical decompression but the rate of short-term complications is higher in surgical patients. Atlas suggested that non-surgical approach should be employed in mild to moderate cases but if symptoms does not resolve, surgical decompression should be attempted.

Non-surgical spinal decompression creates a state of negative pressure that promotes retraction of spinal vertebrae that helps in the correction of herniated discs and compressed intervertebral joints. Researchers believe that it is impossible to heal the intervertebral compression fractures without performing decompression. The most outstanding benefit of decompression is the restoration of blood supply to regenerating tissues and prevention of pressure induced nerve damage.

Non-surgical spinal decompression therapy is associated with excellent results; however, many people are not ideal candidates for this therapy. If you are pregnant or breast-feeding you should not opt for non-surgical decompression due to high risk of undesired events. If you have recognized or diagnosed spinal vertebral fracture, you are not an ideal candidate for manual decompression. All the individuals who have bone tumor or tumors in the abdominal, pelvic or lumbar region should not opt for manual decompression due to high risk of life threatening hemorrhage, tumor lysis and other complications. If you have metallic implants in your vertebrae (as a result of severe injury or surgery) this therapy is not for you. In disorders of bone mineral density, established osteoporosis and chronic vitamin D deficiency or patients who have a positive personal or family history of aneurysmal conditions should not opt for manual spinal decompression.

In some cases when non-surgical decompression does not yield fruitful results, the only option left with most practitioners is to opt for surgical decompression that carries more risk and hazards when compared to a non-surgical variety, like infection, bleeding, iatrogenic damage to major nerves or tissues and others.

Some Types of Degenerative Spine Diseases

Degenerative spine diseases are all kinds of diseases in relation with spine located inside the vertebrae and forms a major part of the nervous system of the body. These diseases do cause a lot of problems if not treated well on time.

Following are some of the most common types of degenerative diseases that trouble people worldwide;

1. Herniated Discs: A herniated disc is the area that acts as a cushion between each vertebral bone present in the spine. The disturbances in the herniated discs can be caused due to the aging issues but sometimes a shock or trauma puts a severe damage into the disc, causing pain and compress nerves in areas especially legs and the arms.

2. Spinal Stenosis: Stenosis is a familiar term given for narrowing of a structure. In this disease, the spinal canal gets narrower and hampers the buildup time of tissues around the spine. It will further affect nerve compressing resulting into lumber stenosis and cervical stenosis. The narrowing of one or more foramen may happen in some cases as well.

3. Spinal Instability: the movement of the spine and its ligaments is normally done in a particular way. However, due to the normal aging process and shock status, this smooth movement gets interrupted and leads to weakness in certain areas. This increasing spinal instability can lead to pain and injury to the entire spinal cord and spinal nerves. The constant tensions may further cause neurological symptoms in the body as well.

These are the three important types of degenerative spine diseases that will help you in many ways.

The 5 Trigger Points of Sciatica

Sciatica is a symptom, or group of symptoms, caused by any number of conditions which compress the sciatic nerve. The main symptom of sciatica is pain radiating from the lower back or buttocks, down the back of the thigh. Pain may travel as far as the calf muscles. There may also be associated tingling, numbness or weakness.

There are numerous conditions which may cause sciatic pain. These include a lumbar disc herniation (also known as a slipped disc, or herniated disc); spinal canal stenosis; sacroiliac joint dysfunction and piriformis syndrome.

Sciatic pain can also be caused by trigger points (T.P’s) within the gluteal (buttock) muscles. This is sometimes referred to as myofascial pain.

A trigger point is also sometimes known as a muscle knot. They are hypersensitive points within a tight band of muscle which often refer pain throughout the area they are found in. T.P’s can be felt as small, tender lumps within a muscle, which when compressed, often cause pain which may radiate elsewhere and a twitch response in the muscle.

What are the 5 trigger points of Sciatica?

Sciatic pain radiating into the hamstrings can be caused by trigger points found in the buttock muscles.

Sciatica caused by T.P’s develops gradually with no specific point of injury; there may be a cramping or tight sensation in the buttocks or hamstrings and tenderness when pressing these muscles. There is not usually any lower back pain, walking and even running may be pain free and strength is rarely affected.

The 5 T.P’s which most commonly cause sciatic pain are described here:

1, 2 & 3: Gluteus Medius

Gluteus medius is one of the three Gluteal muscles (‘glutes’) which form each buttock. They are responsible for extending, abducting and laterally rotating the hip joint.

Gluteus medius is found just below the Iliac crest. There are three common T.P’s in this muscle which can refer pain into the posterior thigh. They are located at the origin of the muscle, all three in a row, just below the iliac crest.

4: Tensor Fascia Latae

TFL (as it is shortened to) is a small muscle found on the outer hip. It attaches to the front of the iliac crest and descends downwards to converge with the IT band on the outer thigh.

A trigger point can often be found in the superior half of the muscle, which radiates pain inferiorly, down the IT band and lateral hamstrings.

5: Piriformis

The Piriformis muscle is a small muscle found deep within the centre of the buttock. It originates from the Sacrum and crosses horizontally to the head of the Femur (thigh bone).

It is strongly associated with Sciatica as a condition called Piriformis syndrome can also cause sciatic symptoms. However, this is an actual compression of the nerve caused by muscle tension or an anatomical variation where the nerve passes through the Piriformis muscle (rather than behind it). This occurs in around 10% of the population.

This is not the same as a Piriformis trigger point which does not affect the sciatic nerve at all, but radiates the pain into the hamstrings in a similar fashion.

The most common trigger point found within the Piriformis muscle is in the muscle belly, slightly towards the insertional tendon. This trigger point will refer pain into the outer buttock and down the back of the thigh.

Trigger Point Therapy

There has been lots of research undertaken into the best treatment of trigger points. Acupuncture (or dry needling) and ischemic pressure have been shown to be the most effective.

Acupuncture is the insertion of a needle into the trigger point. The small needle is inserted into the trigger point and left in place for a few minutes. During this time, the muscle gradually relaxes and lengthens. 3-4 sessions of dry needling are usually required to eliminate the trigger point.

Ischemic pressure is the application of direct pressure to the trigger point, with enough pressure to temporarily cut off blood flow to the TP (ischemic = no blood!). The aim of this technique is to stimulate receptors in the muscle which regulate its tension, to reduce the muscle tone. This pressure also provides an analgesic (pain relief) effect due to the release of pain mediating substances. Once the pressure is released, a sudden influx of blood to the point helps to flush out any waste products and bring the required nutrients for healing.

Following either technique, it is recommended that the muscles treated are stretched thoroughly to reset the muscle spindle length.

To conclude, if you are suffering from sciatic pain which had no specific point in time when the pain first developed and you have no lower back pain, consider trigger point therapy to your glute muscles. This simple form of treatment can ease pain in a large number of sciatic patients.

Slipped Disc, Pinched Nerve, and Back Pain

Vertebrae are separated by inter-vertebral discs which act as small shock absorbers and facilitate movement of the spine. These discs consist of a very strong fibrous sac filled with an elastic jelly and very firmly welded to the vertebrae and cannot come loose. They can be compressed, twisted, rotated, bent and move obliquely, facilitating movement of the spine.

The vertebrae and discs alone are floppy. The spine’s movement is stabilized by facet joints between each of the vertebrae. Facet joints limit movement making it extremely difficult for the vertebrae to become displaced.

In the centre of each vertebra is a hole, these all line up to form the spinal canal, which creates a well protected path for the spinal cord. An arch below the facet joints forms openings between the vertebrae for the nerve root to pass through. From there the nerve branches out into the body.

Ligaments are made up of long bands of fibrous tissue and are extremely strong. These run up and down the spine and between the small joints, encapsulating the entire spine, holding it firmly together giving it strength and support.

When suddenly stressed as in an accident, sports injury or a fall, the discs get compressed and the facet joints – which take most of the impact – get aggravated causing inflammation.

Inflammation is one of the body’s emergency repair mechanisms, increasing blood flow to the area, bringing in extra nutrients and oxygen. When inflamed, the facet joint swells into the spinal cavity pushing the nerve root up against the vertebral body, pinching it to a greater or lesser degree. This is where the pain comes from and not from a ‘slipped disc’. As we can see from the way spine is supported, it is physically impossible for a disc to slip but the term is still used by many.

The above example is a case of the back being damaged. However – in the case of non-specific lower back pain, why is it that, although there is great value in treatment, one needs to keep returning for the same treatment? Why, for example, does the back keep ‘going out’?

Well… consider this. If you’re suffering from back ache, you don’t really think of it in terms of ‘the back’ as a whole, you narrow it down to something like; the spine is out, the discs ‘have slipped’, muscles have cramped, kidneys etc. So why stop there? If you keep narrowing it down you eventually arrive at cells, tissues and energy itself.

All of the body parts listed above are made up of cells and/or tissue and require energy to operate.

Energy can not flow fluidly over damaged or diseased cells and tissue and therefore the muscles, ligaments, discs, bones, organs, et al, can’t function efficiently. Cleaning up the cells and tissue allows the energy to flow fluidly so the muscles, bones, et al, can operate efficiently. With everything operating efficiently, the back can’t easily ‘go out’; the muscles can’t cramp, etc. so there is no back pain.

What Makes Children Hyperactive?

Even though so many psychologists are sometimes quick to make a diagnosis of ADHD when they are presented with a child that is overactive, kids can be overactive and not be ADHD. Children will appear to be ADHD at some stages of their life especially when they are overly excited and not sure what to do with their energies. They act this way when they are nervous and dealing with an onslaught of emotions that they are unaccustomed to and are not yet sure just how to channel. However, even though the symptoms that a normal but over-stimulated child will exhibit are similar to those exhibited by a child who actually has ADHD, the differences lie in the period of time that the over-activity continues for and how they behave in situations that do not warrant the over-exertion.

The reasons for ADHD in kids range from it being genetic, being related to biological changes, as well as a change in the structure of their brain, among other factors. From a biological and/or physiological point of view, the neurotransmitters or some chemicals that are in the brain such as dopamine are what is said to cause hyperactivity in children. When the brain of a child with ADHD is examined, it is usually found that the brain is not properly developed. This can be due to a number of factors, including their mother consuming too much alcohol, and taking drugs and smoking cigarettes during pregnancy. In addition, if she is exposed to certain poisonous chemicals such as that is used in the pesticide industry, then this can also negatively impact on the development of the child’s brain.

Small kids are also sometimes exposed to poisons in their immediate or surrounding environment such as lead and fluorescent lights to a degree that is extreme that can also affect their brain negatively. These, plus injury to the brain and food poisoning can also result in a child presenting with ADHD. In addition, there are those things that persons would not associate with a child having a diagnosis of ADHD, such as food colouring, and a general lack of being paid to their general nutrition; giving them foods that have in a lot of sugar etc. In addition, if your child’s days at home with you are not structured properly and they have all their energies pent up and are just tired of sitting in front of the television day in and day out, then they will also be showing signs of ADHD as well.

Sore Throat – Four Home Remedies to Ease Your Pain

Apple Cider Vinegar

Apple cider vinegar is known for its effectiveness against a sore throat and its usefulness as a home remedy in general. Like most of the other remedies, simply take 2-3 spoonfuls and mix them with water. Then gargle the remedy as needed. You will notice improvements instantly.

Yellow Mustard

There is has been claims reported that some people have had their sore throat healed by eating a spoonful of mustard every 2 hours as needed. If your sore throats are as bad as mine this would not hurt to try!

“Coating” the Throat

The most common home remedy for a sore throat has been the principal of “coating” the throat. It is a lot simpler then it sounds to do. Take a stick of butter, margarine, etc and melt it into liquid form. What you do then is add a tiny amount of water and mix it with the butter. Then gargle the remedy for a bit and slowly swallow it. It may not be the best tasting thing to swallow but its effective.

This also works with buttermilk but you wouldn’t need the water if you were doing it with butter milk.

Make sure to do this every couple of hours or so.


If you like to use mouthwash after brushing your teeth then you should have some Listerine in your house. For some people deeply gargling Listerine has helped them ease there sore throat issues. Careful not to swallow the Listerine! This definitely the simplest of all the home remedy if you have Listerine lying around!

Tonsillitis Will Lose Its Ground

I don’t remember the one who said this, but for some reason this phrase was etched in my mind: the biggest unfairness is when children fall sick. You will hardly raise an objection against it, when you see that your child suffering. And even if he was healthy from birth, still various infections start bothering him sooner or later, and this means they start bothering his parents as well. Chronic tonsillitis is among them.

It can appear already appear in two-year age. And then it’s reminding of itself during the whole life. But you should remember of tonsillitis not only because it bothers your child, but because it’s also dangerous and guileful for adult people to the same extent. We need to learn more about this disease, in order to understand the rigidity of official point of view.

There is no point in examining your gullet every day. However, we will have to do it in a certain case, to understand why we catch cold suddenly right in the days when white flies are flying behind our windows. Well, as we know, there’re 6 tonsils in our gullet. Two of them are hidden so deeply, that we cannot see them. Children have another tonsil also, which disappears with age. Another one is situated in a base of tongue. And two – on each side, these are so called palatine tonsils, which we usually examine in the mirror with our mouth wide open in case of tonsillitis. We will talk about them, as inflammation of these tonsils causes tonsillitis.

Our organism is arranged the way that it has protective resources everywhere, which prevent outside dissocial forces from breaking its vital functions. Tonsils, which are used to be called glands, also are meant to protect us from infections. This is a peculiar first defence zone, which prevents viruses from coming inside through nose and mouth. Moreover, this is a part of a general protective mechanism of organism that forms immunity. And under tonsillitis, pharyngeal tonsils become a pesthole.

Of course, every one of us has had tonsillitis. And we remember how our temperature rose up to 39C, headache, but most of all we suffer from painful feeling while swallowing. Tonsillitis – is a chronic process, when pains in gullet bother us almost always. And a man, especially a child, who is not used to pay attention to such “trifles”, can easily ignore a slight increase in body temperature and pains in gullet, which he will regret of with time.

The danger is in the fact that angina (with rare exception) always leads to tonsillitis, which constantly develops and reminds of itself all the time. Inflamed pharyngeal tonsils become a favorable medium for pathogenic microbes’ abode. This way reserved suppurative inflammations appear.

An inflammation process grows stronger so much, that tonsils become bigger and close up pharynx gap completely. Microbes come through lymphatic viae, what leads to increase of neck glands. Under more detailed investigation of this disease we can find a lot of other terrible things, peculiar only to tonsillitis. List of diseases, connected with tonsillitis, is rather long: from rheumatism to system erythema centrifugum. However, we won’t delve into details, which should be known to experts, but concentrate on ways of protection from tonsillitis, if it’s chronic, and this means it’s constant.

First of all, parents are responsible for their children’s diseases. That’s why they should come to hospital with their children, if catarrhal diseases become frequent. We have to remind, that timely visit to a doctor and preventive measures will determine your child’s state of health in many respects. And you should take care of yourself too, find time to visit otolaryngologist. He will give you lots of practical advices about ways to struggle with tonsillitis. Out-patient treatment is also possible, i.e. without staying at hospital.

Chronic tonsillitis is considered to be an infectious-allergic disease. To avoid possible after-effects, which it brings in itself, you need to start conservative treatment – when you affect tonsils and carry out bracing therapy.

First of all, you need to cleanse palatine tonsils lacunas, i.e. conduits of different caliber with disinfectants. You can also smear tonsils with special extracts, one of the most famous is Lugol’s iodine. But today special pulverizers are used more often, which act according to a principle “three in one”: medicine under pressure cures inflammation, cleanses tonsils and does a peculiar hydro massage.

Folk remedies also can help a lot – for example, garlic gargling. Take 2 small bits of garlic, pound in small particles, pour with a glass of warm milk, filter and then gargle. It’s rather nasty, but effective. Resolving mixtures are more pleasant, they reduce weals and change the structure of inflamed tonsils. Take carrot, pound in small particles, mix with think honey, several drops of propolis spirit extract and a tablet of vitamin C. Put this mixture into mouth, press to palate and resolve slowly.

Conservative treatment is carried out twice a year, during 2 weeks. However, before you start treatment, you need to put teeth in order, cure caries and any inflammation processes in nose, to determine an exact picture of disease.

This may seem to be tiresome to someone. Of course, those, who stick to radical views, can think about taking out tonsils. They think this way: no tonsils – no angina and tonsillitis, no problems. However, as it turned out, surgical operation has other bad after-effects in the form of nose and paranasal sinuses diseases, and also severe weakening of immunity in general. And now experts all over the world are inclined to think that conservative treatment is better. Visit a doctor! He will advice what you should do! And quite possible, you need not only smearing of tonsils with light extracts, but also tablets and injections, to avoid more serious after-effects.

What To Do If You Have The Metabolic Syndrome?

Though it is still not very clear what causes the metabolic syndrome, it seems that overweight does play a very important role. The syndrome is clearly more commonly found in those people who are overweight than in those who are not. Even if one has the metabolic syndrome, he or she should not worry too much. Why?

The reason is fairly simple: not everyone with the syndrome will certainly develop heart disease and diabetes. And it is not very difficult to stay away from these disorders. There are many things that can be done to reverse it.

Since overweight is identified as one of the important components, managing one’s weight become the top priority. As we grow older, most of us will gain weight. Research showed that even for people who do not lose weight but can maintain their weight at a constant level as they got older, are at a lower risk of developing diabetes.

The weights of adults are determined by how much energy goes into their bodies through food that they eat and how much they burn off through physical activity. If people can burn off more than they take in, successful weight loss can be achieved. As a result, diet and exercise have become the two essential factors in the treatment of metabolic syndrome.

First of all, a healthy diet containing the appropriate amount of calories is what people need to help them lose weight. This of course can be done with the help of dietitian or a nutritionist who can design a meal plan that is suitable for different individuals. It is best to ask the doctor for a referral.

Secondly, one should make a commitment to select an exercise that he or she enjoys doing it. If possible, find a partner who also enjoys doing the same exercise together. This will allow a person to help support each other. Joining a health club for workout to increase the level of physical activity is merely unnecessary. You can always add daily routines that can boost your activity level. This can range from walking the dog to taking stairs instead of using elevator. Sometimes, getting off the bus one stop earlier and walking the remainder distance to the destination can be a good option too.

Before embarking and committing to any dietary or exercise program, do consult a health care professional to make sure the program adopted is safe and effective.

Finally, it is also important to go back and see your doctor regularly to ascertain if the program can really benefit you. If a genuine attempt to modify the lifestyle still fails, you will probably have to take medications as prescribed by the doctor, though this should be last thing you should do.

Diabetes – "The Final Cure"

The American Diabetes Association is America’s leading voluntary health organization supporting diabetes research and diabetes education. ADA’s mission is to prevent and cure diabetes and to improve the lives of all people affected. The ADA was founded in 1940, however, their efforts have been unsuccessful as diabetes continues to escalate with no sign of abating.

Rip’s Bad Bikers, another well-known organization in the fight against diabetes makes a ride in October to raise money for research and treatment. Their efforts have done little to stem the escalation of diabetes.

Diabetes Facts:

o 20.8 Million Americans have diabetes

o 2,740 people develop diabetes every day

o 5.9 million Americans do not know they have diabetes

o Diabetes is the third leading cause of death by disease in the United States

o Twice as many women age 25 and older die from diabetes than from breast cancer every year

o 1 in 7 Hispanic Americans will develop diabetes

o 1 in 10 African Americans will develop diabetes

o Native Americans and Asian Americans have substantially higher percentage rates of diabetes than the U.S. population as a whole

o Diabetes is the leading cause of adult blindness, chronic renal failure and non-traumatic amputations

o The direct cost of diabetes is more than twice the direct cost of cancer and HIV/AIDS combined

The choice of good health is more readily available as Holistic Health Care (HHC) becomes main stream again. Here are some important facts that can improve your health for the rest of your life! For those with diabetes the choice is life saving.

A combination of herbs researched at a Canadian University for over 20 years was hailed by the Asian Diabetic Association as “The Final Cure for Diabetes.” Research shows that a natural diabetes remedy can regulate blood sugar and eliminate the need for painful injections. The herbs Banaba, Guggle, Bitter Melon, Licorice extract, Cinnamon herb powder, Gymnema Sylvestre, Yarrow, Cayenne, Juniper Berries, Huckleberry, and Vanadyl Sulfate each have an important role to play in a scientifically engineered formulation that is proven to successfully go to the cellular level to lower your blood sugar level, lower your insulin resistance, and increase insulin production. This scientifically proven formulation is available under the brand name Diamaxol.

The diagnosing, treatment, and testing of Diabetes brings in over $10 Million Dollars every hour of the day to Doctors, Pharmaceutical companies, and testing supply businesses. With that much money on the line the medical, pharmaceutical and testing supply companies will go to extreme lengths to silence information about natural treatment of diabetes. It was widely reported that one company, which had successful results with an herbal treatment, was offered $30,000,000 to take the product off the market. Fortunately the recent education thrust on the benefits of natural health treatment has made it possible for companies with natural products to resist such pressure.

Lifestyles of Health and Sustainability (LOHAS) describes a $228.9 billion U.S. marketplace for goods and services focused on health, the environment, social justice, personal development and sustainable living. The consumers attracted to this market have been collectively referred to as Cultural Creatives and represent a sizable group in the U.S. Approximately 36 percent of the adults or 60 million people, are currently embracing a holistic lifestyle.

A recent survey asked people to select from five reasons to describe why they used HHC. Results were as follows (people could select more than one reason):

o HHC would improve health: 55%

o HHC would be interesting to use: 50%

o Conventional medical treatments would not help: 28%

o A conventional medical professional suggested HHC: 26%

o Conventional medical treatments are too expensive: 13%

Obesity, How to Fight the Teenage Obesity Problem

Obesity is becoming a major problem in the world we live in today.

In this article we will teach you how to fight the teenage obesity problem in particular.

The world is becoming sickly obese at the fastest pace ever! About 70% of the USA is overweight, this means over 210,000,000 people, and the rest of the world is keeping up the pace with 60% of the world population.

The main cause of this is because we live in an economy based on consumption. With all these commercials flying around on your television, radio, newspapers, internet, about what to eat and when, people get easily influenced.

Especially our youngsters are vulnerable to this bombardment of consumption ads. When parents are an easy pray for the consumption industry, then their kids are even more vulnerable because parents are their role models.

Many times obesity is a family problem, sometimes it is genetic, and this is why most of the time when you see teenagers with an obesity problem, that their parents are having the same problem. When teenagers are not taught what healthy good food is, than they might assume that they don’t like this, or even get a total dislike of the total healthy food group in all.

So I call out to all you parents out there STOP.

STOP eating unhealthy, easy, full of saturated fat, sugar and such foods NOW!

If you want to change the world, start with yourself.

If you want to help your kids, start with yourself. All your bad habits, are reflected by your children, this is not what you want to teach them, does it?

How To Fight The Teenage Obesity Problem.

Again start with yourself. You all may have tried some sort of diet and/or program, but it didn’t seem to work, I know why your last diet didn’t work. The answer is in my review. Most of the time the problem with dieting is to stick to it, and taking action.

What you will need is an easy to follow personal diet program, as you will know not everybody is the same so, that is what makes this diet program very different from all other diets and programs available.

The Strip That Fat team has created the most accurate and easy to follow “Personal Diet Generator” on the market. This “Personal Diet Generator” will let you input your information, and than it gives you back spot on details on what you will need to do within a certain amount of days. This generator will then give you a grocery-shopping list for the next 7 days.

When you are a parent that is concerned about the health of his or her children, you can make fighting this obesity problem a family thing. In this way you can support each other better and then you will all have a better result in the end.

Read our review now about How To Fight The Teenage Obesity Problem [http://www.squidoo.com/strip-that-fat-review-easy-weight-loss-program] here.