Fight Cirrhosis Of The Liver With Vitamins And Over The Counter Products

Cirrhosis of the Liver is the chronic inflammation of the liver, which results in scar tissue replacing the normal liver tissue. The scar tissue of the liver blocks the flow of blood through the organ and disrupts the normal functions of the liver.

The liver performs more functions than any other organ in the human body. The liver is responsible for metabolism of carbohydrates, proteins, fats and minerals. It removes poisons, such as alcohol and drugs from the blood stream.

The liver converts glucose to glycogen and stores it for latter use as a source of energy. It stores iron and manufactures elements essential for blood clotting. The liver also breaks down old red blood cells and converts the hemoglobin into bilirubin.

In the United States in 2001 chronic liver disease killed over 27,000 people making it the 10th leading cause of death for men and the 12th for women.

Cirrhosis is most commonly caused by alcoholism and hepatitis C, but has many other possible causes. Sometimes more than one cause is present in the same patient.

Alcohol seems to injure the liver by blocking the metabolism of protein, fats, and carbohydrates. Alcoholic cirrhosis develops in 15% of individuals who drink heavily for more than a decade.

Fluid retention in the abdominal cavity is the most common complication of cirrhosis and diuretics may be necessary to suppress fluid retention. Cirrhosis can also cause immune system dysfunction, leading to infection.

The damaged liver can not clear ammonia and related nitrogenous substances from the blood. These poisons are carried to the brain and result in neglecting personal appearance, unresponsiveness, forgetfulness, trouble concentrating, changes in sleep habits, and the loss of the sex drive.

Cirrhosis is generally irreversible once it occurs. Treatment generally focuses on preventing progression and complications by encouraging a healthy diet with a reduction of salt, and abstaining from alcohol and drug intake. If the liver ceases to function or the complications of cirrhosis cannot be controlled a liver transplant will be necessary.

Common Vitamins and over the counter products can help with Cirrhosis such as Vitamin A, Vitamin B, Vitamin C, Vitamin E, Zinc, Magnesium, L-Carnitine and Coffee.

Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.

Vitamin C is essential for defending the body against pollution and infection. It enhances the immune system. It aids in growth and repair of both bone and tissue by helping the body produce collagen.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.

Zinc is needed for healing and maintaining healthy tissues. Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body’s organs, blood cells, various enzymes and hormones. Zinc also has a profound influence on the body’s ability to resist disease.

Magnesium is needed to keep the proper pH level in the blood and helps in the metabolism of calcium and vitamin C.

L-Carnitine helps convert nutrients into energy.

Studies have recently suggested that coffee consumption may protect against cirrhosis, especially alcoholic cirrhosis.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

The Symptoms of Kidney Stones in Ureter

What are symptoms of kidney stones in ureter? They arise when a stone turn out to be lodged in the ureter/urethra. Clearly, kidney stones cause unbearable pain when come in a ureter.

If a stone becomes sizeable enough, it may start to depart of your kidney and move forward through the ureters – the tubes that transmit urine from the kidney to your bladder.

If it gets immovable in the ureter, this is able to bring about an infection which can cause enduring kidney harm.

The ureter contracts in response to the stone, producing serious pain in the flank or lower back that frequently radiates to the groin, in men to the testis. Those who with nephrolithiasis commonly cannot get comfortable and will always alter position in an effort to get release from the embarrassment.

In general, the pain comes in waves. A wave could last 20 to 60 minutes and afterward discontinue. The pain stops with no taking up again when the ureter relaxes or the stone passes into the bladder.

Many kidney stones don’t move and are too tiny to bring about any symptoms. But, if they cause an obstruction, or enter on the ureter, it could cause some of the following symptoms:

* serious pain in the back

* unexpected spasms of agonizing pain – this typically begins in the back below the ribs, prior to radiate around the abdomen, and occasionally to the groin and genitalia

* bloody, cloudy, smelly urine

* feeling/being sick

* a repeated urge to urinate, or a burning sensation throughout urination

* fever and chills

Kidney stones are generally passed out of the body inside 48 hours, but, on occasion attacks can last for more than 30 days.

These can be symptoms of a urinary tract infection, or cystitis as well, which is much more familiar than kidney stones in young women. If you have one or more of these symptoms you ought to ask for medical advice.

Phobia of Vomit – Dealing With Emetophobia

Many emetophobes find it very frustrating that even experts often seem unclear how to deal with a phobia of vomit and yet, this is more common than many of us realise. Many sufferers become highly skilled at avoiding situations which might expose them to vomit (either theirs or other peoples) and statistically, many are sick much less than an average person.

Some deal with their emetophobia by taking medication such as Tigan or Compazine (both prescription-based) or some buy over the counter medication. Others try to boost their immune system by eating a healthy, albeit very restrictive diet and take supplements.

Despite the fact that most people with a phobia of vomit are rarely exposed to situations where there is vomit, the real issue is the mental stress and worry that this could happen at any time and this is often in the forefront of the mind, meaning that sufferers cannot enjoy the things we all take for granted and often enjoy, such as going to parties, socializing, going on vacation and even attending to our children when they are ill. Indeed, many emetophobes will actually postpone having children until they learn how to control the fear.

Although there is no solution which works for everyone, some experts successfully use desensitization. This involves introducing the person with a phobia of vomit to “risky” situations, such as riding a fairground ride to eating foods they would normally avoid. This would be done in very gradual stages starting off with very low risk activities. Some specialists recommend a more radical approach which immediately “throws them in at the deep end” by exposing them to high risk scenarios immediately, but the stress experienced by those with a phobia of vomit means that they will rarely (and understandably) go along with this option!

Food Poisoning Cured With Homeopathy

Not the best way to spend a few days. Food poisoning can be a memorable event in someone’s life because it is so overwhelming and relentless. Homeopathy is at the ready to help. What would take many hours, and sometimes even days, to recover, homeopathy can transform to a short version and then leave the sufferer in a better state than it found him to start.

When we decide to use homeopathy for this malady, the remedy must be chosen based on symptoms and the cause. In other words, the symptoms point the way. This is reason enough to not use conventional meds to cover up what the body wants us to know. The benefits of having symptoms outweigh the short amount of relief. What ever remedy is chosen, take it every hour if the symptoms are extreme and every 4-5 hours if less intense. As soon as there is relief, stop taking the remedy. The first remedy we think of when we have been poisoned by bad meat is Arsenicum album. A person requiring this has a sudden attack of nausea, vomiting, great weakness and a dry mouth. There is usually anxiety and restlessness and even a fear of death. This is accompanied by an unusual thirst for small sips of warm water and burning at some area, most often rectally. There may be straining. It can often be traced back to the ingestion of ice cream or bad meat.

Another powerhouse remedy to consider is Bryonia. Food poisoning requiring this remedy most likely comes on from over eating. There is pain that is extreme and although there is thirst, no sooner does the sufferer drink the desired cold water, but he vomits it. Where the Arsenicum patient wants to move around, the Bryonia patient craves stillness. In fact, movement only serves to cause further nausea and retching. Even moving his head or eyes can make matters worse. He is comforted with applications to the abdomen and is often curled into a ball on the floor or bed. The cause can sometimes be found to point squarely to a meal of cabbage, ice cream, old cheese or simply food that is too rich.

Pulsatilla is a remedy that often responds to someone who craves ice cream, but simply can’t tolerate it. It can also be brought on by eating bad fish, pork, fatty and creamy foods like peanut butter, cream and cheese. There is bloating and belching up food that tastes tainted. Often the mouth is dry, but there is rarely thirst and a desire for fresh air or a cool light breeze upon him. While the symptoms are not severe, the person is comforted by walking outside in the air.

There are more remedies to consider. Should you be interested, follow up with the next article entitled “Food Poisoning Again”.

Chair Massage and Stomach Ulcers

Controlling stress when you have a stomach ulcer is a necessary part of the recovery process and can be effectively managed with a chair massage. A gastric or peptic ulcer is a painful condition caused by the inflammation and subsequent erosion of the stomach lining and can also occur in the intestinal tract. It has long been seen as a condition affecting overly stressed professionals, but can affect both children and adults, regardless of occupation. Chair massage is an important tool for keeping ulcer patients comfortable and on track for a full recovery.

If left undiagnosed or untreated, a stomach ulcer can cause a hole in the organ, leading to internal bleeding, hemorrhaging, and ultimately death. Spicy foods and a stress-filled lifestyle have long been seen as the main causes for peptic ulcers. However, medical research now credits the H. pylori bacterium as being the culprit in as many as 80% of all peptic ulcer cases. The H. pylori bacterium can be found in more than 20% of the American population, and is normally a benign infection. H. pylori dwells and multiplies in the protective mucus layer of the stomach and small intestine, sometimes causing inflammation that ultimately leads to an ulcer. Treatment usually consists of a combination of antibiotics and proton pump inhibitors taken over the course of 1-2 weeks. Therapeutic massage can encourage a more rapid and thorough healing of the affected areas through enhanced circulation, which aids in cell renewal and replenishment.

Other causes of peptic ulcers include excessive use of alcohol and non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen. These drugs affect the protective mucous layer of the stomach, allowing acid to eat away at the stomach lining. NSAIDS also hamper the secretion of bicarbonates, which are our bodies’ natural acid reducers. Blood circulation to the stomach is also restricted by the use of NSAIDS, which decreases the renewal and mending of damaged cells. Corporate massage can relieve tension headaches brought on by work related stress and reduce the need for NSAIDS.

Although stress is no longer considered the leading cause of peptic ulcers, it is still considered a culprit and inhibits recovery. High levels of stress cause overproduction of stomach acid, which is the protagonist in ulcer development. Stress also hinders digestion, which can cause even more discomfort for those suffering from gastric ulcers. Correspondingly, stress takes its toll on the body’s ability to heal itself, and those with ulcers must keep their stress levels in check. A chair massage will aid the digestion process and help to maintain normal stomach acid levels.

Chair massage is one of the most immediate ways to reduce stress. Massage releases tension and calms anxiety, which in turn, stems the production of acid in the stomach. It is important to note that abdominal massage is contraindicated in patients with ulcers, due to an increased risk of hemorrhaging, and it is considered safer to concentrate the massage on reflex zones in order to benefit from the pain-reducing benefits. Chair massage increases circulation, which helps to repair damaged cells throughout the body, including the stomach and intestines. Improved circulation from a chair massage also contributes to easier digestion, which reduces abdominal discomfort, common to those with peptic ulcers.

Home Remedies For Acid Reflux and Heartburn

Home Remedies for acid reflux and heartburn is best option to control acid reflux and heartburn symptoms, since these items are easily available at home and give immediate relief.

Baking soda, water and lemon juice

This home remedy for acid reflux and heartburn is probably the most used with the greatest success for the temporary relief of heartburn. In a tall glass put two tablespoons of baking soda. Fill the glass half full with cold water. Pour the juice of one fresh squeezed lemon in to the baking soda solution. You will be amazed at what happens. I would suggest that you perform this procedure over the kitchen sink, as the fizzing of this solution will flood over the glass. Try to drink this as quickly as possible, as it is the fizz and water that will relieve your heartburn. Be warned that this remedy produces sodium in the system. If you suffer from hypertension, it is not advisable to over use this remedy. A few Tums would be a safer choice.

Raw Potato Juice

Wash a potato well (preferably organic). Do not peel the potato. Juice the potato and mix the juice with an equal amount of water. Drink immediately. Do this three, or four times a day as needed. Potato juice has been used for centuries to make the stomach more alkaline. Before the advent of juicers, the potato was simply allowed to stand in water for several hours before drinking. The juicer method is much more potent. Try it. You will definitely benefit from this home remedy for acid reflux and heartburn.

Celery and cabbage Juice

Celery and cabbage are both very alkaline in nature. The more alkaline you can become, the less you will be prone to acid indigestion. Of course a juicer is required to make this drink as well as potato juice. I juice celery and cabbage together every day. Be sure to drink it freshly made. You be amazed at how good this makes you feel.

Papaya & papaya juice

Eat a fresh papaya with your meals. Papaya contains papain, which has a soothing effect on the stomach and aids in the digestion of protein. Papaya is also loaded with beneficial vitamins and minerals. I sometimes juice several papayas and drink it as an afternoon treat. Papaya is very alkaline, as well.You can also take papaya enzyme in a chewable tablet form.


In Europe it is customary to drink bitters after a big meal. Bitters contain herbals that aid in digestion. They also contain a little alcohol. Bitters can be taken in 11 tablet form as well. Taking bitters has been known to help some people avoid the start of heartburn. Bitters are usually beneficial to those who have lower stomach acid (hypochlorhydria). It is believed that Bitters stimulate digestive function by increasing saliva, stomach acid and digestive enzyme production. If you suffer from too much acid (hyperchlorhydria), bitters could exacerbate the problem.


Fresh ginger, which is sold in every grocery store, has been used for centuries to aid in indigestion. It seems that ginger has the ability to absorb acid. It has a side benefit of calming the nerves, as well. Ginger may be eaten raw or taken in capsule form just after a meal. Start with one capsule and work up to more, as needed.

12 Common Home Remedies for Constipation

This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation?

Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.

Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.

Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.

Most cases of constipation are due to the less fibre included in diet.

However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.

Five servings of all-natural fruits and vegetables each day can develop your bowel

Here is a list of some best Home Remedies for Constipation:

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it’s juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

3 Ways H Pylori Can Cause Weight Gain

Helicobacter Pylori, or H Pylori for short, is a spiral shaped bacterium that lives in the stomach and small intestine.

Research has clearly shown that because of its shape, H Pylori is able to “drill” into the lining of our stomach and duodenum (small intestine).

Think of the gut lining as a kind of internal “skin”. When H Pylori screws itself into that lining, it causes irritation, swelling and inflammation. It’s a bit like getting tiny thorns stuck in your skin. The irritation and inflammation leads to two relatively common conditions: gastritis and duodenitis.

It is the inflammation and damage to the stomach lining that can trigger chain reactions that lead to weight gain. Here are 3 ways this happens:

H Pylori & Weight Gain Explanation #1.

Whenever there is inflammation in the body, the adrenal glands produce “fire-fighting” hormones. The main hormone is cortisol. We often see high levels of cortisol in people who have H pylori because the inflammation is causing excess cortisol to be released.

When cortisol is high, it can actually lead to the storage of body fat around the tummy and in “spare tyres” around the waist.

Over time, if the inflammation from H Pylori is not resolved, the adrenal glands may become weakened. At this point, they may not be able to produce enough cortisol. In turn this may lead to an inability to burn body fat.

Also, tired adrenal glands result in imbalances in other key hormone systems that regulate the burning of body fat. Lower levels of testosterone in men, for example, are seen with adrenal fatigue and lower levels of progesterone in women.

H Pylori & Weight Gain Explanation #2.

It is known that H Pylori actually causes a reduction in the amount of stomach acid being produced. This is because it damages cells called parietal cells, which produce the acid.

If there is not enough acid, food may not be broken down and absorbed. This causes inefficient metabolism, which can lead to weight gain.

I know of several cases where people took digestive enzyme and hydrochloric acid supplements and lost weight very quickly. The weight came back on as soon as they stopped the supplements and then went away again when they resumed.

H Pylori & Weight Gain Explanation #3.

Science is beginning to suggest that H Pylori infection may play a role in thyroid problems. It is believed that antibodies made against H Pylori may also attack the surface of the thyroid gland, thereby causing its function to slow down.

It is well known that the thyroid gland is essential for keeping metabolism optimised. Low thyroid has long been associated with weight gain and the ability to lose weight.

The problems associated with H Pylori seem to increase annually as more and more research is conducted on this unwanted intruder.

If you do have weight management problems, perhaps it would be a good idea to check out how to get tested for H Pylori (along with other digestive infections) as it may be a missing link in the jigsaw puzzle.

Cigar – 9 Reasons Why We Should Not Smoke It

A cigar is dangerous to health and so it should be avoided, as smoking it does not only pose a threat to the health of the user; it also threatens the life of the passive smoker (one who inhales the smoke from what another person is smoking).

A cigar is the roll of dried Tobacco leaves, which people smoke like cigarette. It is usually bigger than cigarette and it is not wrapped with paper. The danger it poses to human health is the same as that posed by cigarette since they both contain tar, Nicotine and several other impurities. The danger it poses to health far outweighs its benefits, if any.

Cigars must be avoided if you must enjoy optimum health and last long. Some of the reasons why it must be avoided include:

Chronic Bronchitis: Cigar causes chronic bronchitis (chronic inflammation of the bronchi). The poisonous substances it contains weaken the cilia in the upper respiratory tract, thereby exposing the individual to repeated respiratory tract infections. With time the infections spread to the bronchi, causing acute bronchitis. When this is not well managed, chronic bronchitis results.

Emphysema: Pulmonary emphysema occurs as a result of repeated respiratory diseases; it leads to abnormal distension of the alveoli, and subsequently to the formation of bullae on the lung surface, following the breakdown of the intervening walls of the alveoli. The individual experiences breathlessness and this could get worse on exertion.

Lung cancer: the chemicals in the cigar alter the cell structure of the lungs thereby leading to the development of lung cancer. Once this condition is diagnosed, the individual does not usually last for more than 2 years. He experiences severe pains in the chest region, breathlessness, extreme tiredness and some times cough.

Stroke: Cigar smoking usually worsens an already existing arteriosclerosis. The tiny blood vessels in the brain could be ruptured as blood forces its way through them. When this happens, the individual suffers from stroke or apoplexy, with loss of sensation or paralysis of the opposite side of the body to the lesion.

Mouth and Throat cancer: Chemicals or hydrocarbons in Tobacco also lead to cancer of the lips, cheek, tongue and larynx. Surgical operation to remove those cancerous cells could lead to the damage of the vocal cord, producing loss of voice: they could also be disfiguring.

Heart disease: The poisonous substances in cigar can lead to heart disease such as pericarditis. Repeated respiratory infections and chronic bronchitis can also lead to congestive cardiac failure.

Gastric ulcer: Nicotine decreases mucus secretion in the GIT, and allows diffusion of acid to the mucus lining: and in turn lead to auto-digestion of the mucus lining. This auto digestion exposes more portion of the intestine to the effect of gastric acid and hydrochloric acid.

Cancer of the bladder: The chemical wastes from cigar are excreted through the kidneys. The urinary bladder acts as temporary storage tank for the urine containing these chemicals; and so with time, the bladder develops cancer.

Fetal risk: Smokers expose their unborn fetuses to the carbon monoxide produced from the incomplete combustion of tobacco. Carbon monoxide in turn reduces oxygen and haemoglobin supplied to the foetus, thereby leading to poor development and low weight, as well as increasing the risk of premature birth and intra-uterine death.

One has to completely avoid the use of cigar if one is to escape from the afore-mentioned dangers. Non-smokers must also protect themselves by running away from smokers, in order to escape from the effects of secondary smoking. Remember that most health ministries now warn that “smokers are liable to die young.”

Throat Constriction Or Spasm Conditions of the Esophagus and Reflux on the Increase

Are you getting food stuck at the top of your throat or chest? It feels like your esophagus has collapsed and you can’t even swallow the saliva in your mouth. What happens is your lower esophagus muscle or sphincter muscle doesn’t relax properly to let food enter your stomach. Your muscles in your esophagus that allow food or liquid to pass are usually closed when you are not swallowing.


It may seem to be right the opposite, but your throat is normally closed, until you swallow. I personally have experienced this sticking or closed throat situation and it was absolutely nerve racking the first time or two. Not that each time I’ve experienced it hasn’t been, but I have learned to deal with it in a more calming fashion now.

The worst reaction to your throat contraction or sticking is to panic. Once you realize your throat will not allow you to swallow and food is lodged, you can still breathe, so relax as much as possible. The time it takes for your throat to open can vary considerably. My throat constrictions situations have varied from a few seconds to several minutes. There was one occasion where it was stuck for approximately 45 minutes. The types of food usually are common that trigger these throat constrictions. From coated pills, to lettuce and red meats are the most common among sufferers of throat constriction. As time goes on and you encounter more occasions of throat constrictions you may have more foods that become triggers. Cheeses and baked potatoes may also cause you to experience the throat constrictions too.

My first experience actually led me to the ER to have the red meat stuck in my throat to be pushed down with the help of ER personnel. I later went to an ear nose and throat doctor that took a camera scope down my throat and determined some minor throat abrasions but nothing more.

Some other interesting facts that I have gather with my personal experiences with my throat closing while eating is, it’s an immediate knowing as to what is happening and as I said before, do not panic, it is not life threatening. You can still breathe. If you can get outside so that you can continue to spit your saliva as it continues to build in your throat, do that. You never realizes how much you salivate until you can’t swallow it. So many helpful souls will try to get you to drink something. This doesn’t work. If you can take very small sips of water. Any other fluid usually contains sugar or other flavors that may prevent the throat from opening.

Another fact that seems to be quite obvious is the age factor. Since my experiences, I have talked to others and it seems to happen over 40 years of age more often. The unmistakable gurgling sound when a person is experiencing the throat collapse seems universal.

Since I have not sought more medical attention, being the typical male, I have done some things that affected the frequency of this event. I chose to lose some weight and mysteriously this throat constriction problem simple went away after I had lost approximately 15 pounds. I thought maybe this constriction thing is tied to being over weight. It held true until about a year later I had regained the

weight I lost and my throat spasms or constrictions returned.

A friend of mine for some 30 years, is a few years older than me, and he too has fought this problem. He had had a throat cancer and fortunately has beat that, but he later had the throat spasms. He went for several throat stretching treatments and felt relief for a period of a few months before it returned again.

My brother is 45 years old and it has started happening to him. He is more doctor shy, than I am, and has used me as a unqualified medical advisor or guinea pig. This is not advisable but it’s the reality. So, aging is a factor and reflux also seems to tie in to this condition as well.

Reflux is more treatable from an medical understanding of what is happening. With reflux, this condition is caused by spicy foods and a weak stomach flap. Laying down or trying to sleep can be a bad trigger to reflux. The stomach flap relaxes and doesn’t do it’s job of keeping food in your stomach. As the flap is open when it should not be, your stomach acids are released into your throat and literally burns your esophagus or throat.

Reflux treatments vary, but one option is to have a minor surgery to tighten the flap, for lack of a better medical explanation. This is a more long term treatment. There are other treatments available and without surgery. Each person is affected somewhat differently or to differing degrees, so you have to decide your what your options are and the treatment you choose.

As we baby boomers continue to live and age, the health conditions that we face will also increase, and with health insurance so out of control, if we can help each other to better describe our conditions, hopefully we can control our costs and doctor visits as well.

So, in conclusion, I would first try to lose weight, at least 10 pounds and see if the throat constrictions go away or lessen. I would strongly suggest staying away from coated pills. This seems to be a chemical triggering affect, of the coated caplet and your throat sensors. I would advise you to select your foods wisely. Certain foods trigger this problem and if you are determined to eat what you wish, then cut your food in small bites and drink plain water with your food. Drinks that have sugar in them seem to be a bad combination with certain foods.

For some reason this medical condition is not widely known or understood with many doctors and you will probably be told that when this condition occurs, the food is actually further down your throat than you think, this is incorrect. It feels like the blockage is right at the top of your throat and it is in most cases.

5 Signs of Heart Disease in Women

The 5 signs of heart disease in women are something every women should be concerned about, especially those over age of 55. Most people believe that heart disease is reserved exclusively for men, but surprisingly as women grow older their risk of heart disease begins to rise dramatically until it becomes almost equal to that of men by the age of 62. Additionally, 22 percent of women ages 40 to 69 who survive a first heart attack will have another heart attack or fatal coronary heart disease within 5 years. So knowing the 5 signs of heart disease in women could literally save a woman’s life.

The 5 signs of heart disease in women

If you have noticed one or more of the 5 signs of heart disease in women realize that you are well on your way to having a heart attack or stroke. The reason being is that hardening and narrowing of the arteries (atherosclerosis) rarely produces any symptom until a significant amount of arterial blockage has occurred in one or more arteries. If you recognize any of these symptoms it is time to talk to your doctor.

*Becoming easily fatigued: When the heart is no longer able to supply essential oxygenated blood to support all functions the available blood must be sent to the most essential parts of the body which is normally the brain and the organs. This creates a shortage in other areas and leads chronic fatigue.

*Swollen, ankles, feet, legs, or belly: Because the cardiovascular system is not functioning properly blood and fluid starts to collect around the body. Gravity causes much of this fluid to collect in the feet, ankles, and legs.

*Increased urination during resting hours: When the cardiovascular system struggles there comes a point where even your organs may not be getting enough blood. When the kidneys are involved during the day they receive a reduced amount of blood leading to toxins building up in the bloodstream. Overnight when blood supply returns to normal the body tries to make up the shortfall which leads to increased urination.

*Shortness of breath: Some women simply write this one off to age or being out of shape, but if you are out of breath it could be much more than that. The most common cause of shortness of breath in women with heart disease is arterial blockage in the arteries responsible for returning blood to the heart. This causes fluid to back up into the lungs, making breathing more difficult.

*Increased heart rate and/or irregular heart rhythms: If the heart has become weaker or the heart is faced with having to work harder to move blood through narrowed arteries clogged by cholesterol laden plaque deposits it will have to pump faster and harder.

These are the 5 signs of heart disease in women that every woman should be aware of. One of the primary causes of many of these symptoms is coronary artery blockage caused by a high saturated fat and cholesterol diet resulting in weight gain. For this reason many natural health minded women has chosen to enlist the help of a natural cholesterol reduction supplement as a preventative tool in the battle against heart disease.

Coronary Artery Calcium Scans Detect Early Stages of CAD

Cardiovascular disease is the leading cause of death in men and women in the United States. Approximately 50% of acute myocardial infarction’s occur in people without any history of coronary artery disease. Sudden cardiac death is often the first sign of coronary heart disease. Coronary atherosclerosis is a slow progressive disease that oftentimes goes unrecognized until the person develops symptoms. By the time symptoms start to occur coronary artery disease is usually in a relatively advanced stage requiring either percutaneous or surgical revascularization. The opportunity for disease prevention or aggressive risk factor modification is missed. What is needed is a way to identify asymptomatic people who are at high risk for cardiovascular events early in their disease process. Traditional cardiovascular risk factors are well established (elevated lipid levels, hypertension, smoking, obesity, lack of exercise, diabetes, family history heart disease) and helpful to predict future cardiovascular disease. Many people however suffer cardiovascular events in the absence of these established coronary artery disease risk factors.

Myocardial infarctions usually occur in patients who have a mild of moderate coronary artery stenosis that develops plaque rupture and leads to an acute thrombosis. These mild to moderate coronary lesions may not cause symptoms and/or may not cause enough ischemia to be picked up during a routine stress test.

During the early stages of coronary atherosclerosis calcium starts to accumulate within the plaque. As the atherosclerotic process progresses the amount of calcification increases. During the advanced stages of atherosclerosis a large amount of coronary calcification may be present.

Women have been reported to have less coronary artery calcification than men and the mean prevalence of calcification in women occurs about one decade later than in men, as does the incidence of cardiovascular events. The prevalence of calcium in adults 30 to 39 years of age is 21% for men and 11% for women, while in adults 40 to 49 years of age the prevalence is 44% in men and 23% in women. A recent study found coronary calcium scores were similar in African American and Caucasian women even though African American women had more risk factors. Diabetes mellitus and not exercising regularly was associated with increased Coronary Artery Calcium Scores in white women but not African American women. The overall prevalence of calcium in women is about half that of men until age sixty. Another study in asymptomatic women found that smoking, elevated total cholesterol levels, and hypertension were all associated with higher Coronary Artery Calcium Scores. Calcium deposits have also been found to increase with age irrespective of gender. Patients with diabetes and patients with end stage renal disease requiring hemodialysis have a higher prevalence of calcium. The more cardiovascular risk factors a person has the higher the prevalence of calcium.

Atherosclerosis is the only disease process known to cause calcium to deposit in coronary artery walls. Calcification is not a degenerative disease, it is not a part of the “normal” aging process. Calcium is not found in normal coronary arteries.

Since calcium deposits start to develop during the early stages of atherosclerosis and if we are able to identify the presence of calcium we are able to identify preclinical coronary artery disease during the asymptomatic stage. This can allow for the implementation of early aggressive risk factor reduction.

The calcium score screening heart scan is a non-invasive test that detects calcium deposits in the coronary artery walls. The test is performed with an electron beam cat scanner (EBCT) that permits very rapid scanning. The images are triggered with the assistance of ECG monitoring during diastole and a several second breath hold to eliminate motion artifact. The actual scan only takes about thirty seconds and computer software then quantifies the calcium area and density.

The EBCT detects the presence, location and extent of calcium deposits in the coronary system. Separate calcium scores may be obtained for the left main artery, left anterior descending artery, left circumflex, and right coronary artery but the total calcium score is most important. The EBCT can detect minuscule calcium deposits which is what is usually present with early coronary artery disease. The presence of any coronary calcification signifies coronary artery disease. People with low total calcium scores are at a lower cardiovascular risk than high scores.

Calcium scores range from zero (no plaque) to several thousand (extensive plaque) and is a unitless measurement calculated for the entire coronary system. A calcium score of zero indicates the absence of any calcium and an extremely low likelihood of obstructive coronary artery disease. A calcium score greater than 400 signifies extensive calcification and a high likelihood of significant coronary artery disease. (See Average Calcium Score Chart) These people should undergo further evaluation with exercise stress test or nuclear stress test for myocardial ischemia. The higher the total score the greater the overall plaque burden. Asymptomatic people with an intermediate calcium score require a thorough risk assessment and individualized risk factor modification. A person’s age and gender also need to be considered when evaluating the calcium score results. A calcium score of 175 may be average for a 65 year old male but grossly abnormal for a 55 year old female.

The calcium scoring scan is not able to identify the location of a significant coronary artery lesion nor identify the percent stenosis. The quantity of coronary artery calcium predicts the total atherosclerotic plaque mass and likelihood of developing future cardiovascular events. Coronary calcium has been reported to be an independent predictor of stable angina, myocardial infarction, cardiovascular death, and need for coronary revascularization. A study in asymptomatic adults 20 to 69 years old found that at 18 month follow-up the myocardial infarction and cardiovascular death rate was 6.6% in people who had any calcium present on scan versus 0.9% in people without any calcium. There is a direct relationship between increasing calcium scores and the occurrence of adverse events. Asymptomatic people with very high calcium scores (> 1,000) have been found to have an approximately 25% risk per year of developing a myocardial infarction of cardiovascular death. A recent study of asymptomatic adults over 45 years of age with at least one cardiovascular risk factor found a fourfold increase in cardiovascular risk in patients with coronary artery calcium scores greater than 300. A study performed on symptomatic patients found that a coronary artery calcium score greater than 170 was associated with an increased likelihood of obstructive coronary artery disease regardless of the number of risk factors present.

A recent meta-analysis reported a 92.3% sensitivity and 51.2% specificity for the accuracy of the EBCT to diagnose obstructive coronary artery disease. This makes the overall predictive accuracy approximately 70%. One advantage of the scan is there are no “false positive” scans, calcium deposits are only found in the presence of plaque. Interscan reliability of calcium scores has been questioned and has been reported to vary more with lower score. One study reported a calcium score variability of 28% in women and 43% in men when repeat scans were performed on the same individual. This really needs to be evaluated further and may be dependent on the facility, equipment of physician interpreting the results.

Non-calcified, soft plaques will not be detected by EBCT. Younger patients who are heavy smokers may not have calcium deposits present but are still at high cardiovascular risk and prone to spasm and thrombus formation. There has been some research to suggest that patients with unstable angina are prone to have fewer calcified plaques than patients with stable angina. Younger patients may develop a significant stenosis in the absence of calcification. This may falsely reassure people who are at high risk. There is not enough data to support using the coronary calcium scans in symptomatic patients of patients already know to be at high risk.

The coronary calcium scan (EBCT) is most useful in asymptomatic patients with intermediate risk, to help determine the need for aggressive risk factor management. (See Coronary Artery Calcium Scans chart below)

Traditional non-invasive tests to evaluate coronary artery disease (exercise stress test, nuclear scans, stress echocardiography) only detect coronary lesions that are severe enough to limit blood flow and cause myocardial ischemia. People with very mild coronary artery disease or early atherosclerosis will not be identified. Coronary calcium screening is able to identify non-obstructive mild coronary artery lesions before symptoms develop. Asymptomatic people with high calcium scores are also more likely to have abnormal nuclear stress tests indicative of silent ischemia. In one study 46% of patients with coronary artery calcium scores greater than 400 had an abnormal nuclear scan while 0% of patients with coronary artery calcium scores less than 10 had an abnormal nuclear scan.

EBCT scans may proved to be more beneficial for screening women. Many times women present with atypical symptoms and are more likely to have false positive exercise stress tests and/or nuclear scans. Calcium scoring scans have been reported to have a higher predictive value for significant coronary artery disease in women and less false positives than men. The negative predictive value in one study of symptomatic patients was 96% in women and 89% in men. Women with normal lipid levels are also more likely to experience angina/myocardial infarction than men. The standard lipid profile does not always adequately reflect a woman’s cardiovascular risk. A study of asymptomatic women over 55 years of age with normal lipid levels found elevated coronary artery calcium score. This is an area that needs to be evaluated further but suggests that coronary artery calcium scores may prove to be very beneficial in assessing cardiovascular risk profiles in women.

Indications for Coronary Artery Calcium Scans:

1. Family history heart disease (especially premature heart disease)

2. History of smoking

3. Hypertension

4. Obesity

5. Elevated lipid levels

6. Diabetes

7. Men over 40 years old or postmenopausal women

8. Young people with atypical symptoms

Contraindications for Coronary Artery Calcium Scans:

1. Known coronary artery disease

2. People over 70 years old (little clinical benefit)

3. Pregnant women

4. Arrhythmias (Chronic atrial fibrillation, resting tachycardia – heart rate greater than 90 bpm) will

compromise image quality

Average Calcium Scores:


74 years old 521


74 years old 149

Viagra – Does Viagra Increase the Risk of Heart Attack?

A new research study has shown that the use of Viagra in men with erectile dysfunction does not increase the short-term risk of heart attack or acute myocardial infarction

Since the launch of Viagra some years ago, the makers have warned us against its use by men with low blood pressure, severe or unstable angina, recent stroke or recent heart attack. But can viagra itself trigger heart attack in a man with other risk factors? This question is important and a new research study has set out to provide the answer.

Large numbers of men were studied during this research project and the risk for heart attack within six hours and twenty four hours of taking Viagra was calculated.

The results of the study found no increase in the risk of heart attack in the twenty four hours after taking viagra. This is highly reassuring for many millions of men throughout the world.

Proceed with caution!

While the results of this study are very reassuring for the millions of men who use Viagra there is still reason to be cautious. Even the research team note some important limitations to this study. They emphasise that the men who took part in the trial project might represent a healthier section of the population than the average users of Viagra. They also emphasise that they did not gather any data on the nature of the sexual activity that took place! Both of these things might make a difference to the results.

So – what’s the message? Viagra seems safe for use – even in men who have health issues that place them at risk of heart attack. But please – if in doubt – consult your doctor. This article is not in any way a substitute for good quality individual medical advice.

Six Primary Factors That Increase The Risks for Cardiovascular Disease

The risks for cardiovascular disease have become more well known in recent years. This fact is one of the main reasons for the decrease in heart attack incidences and deaths. But while this is very good news there is much work to be done in getting out the message about the risks for cardiovascular disease since heart attack still ranks as the second most common cause of death. Just nosing out its close relative stroke.

In this article we will talk a little about the risk factors that can be changed or managed and leave those which cannot, such as male gender, a family history of heart disease, and age for another time. So if you have a few minutes why don’t we get started.

*Cigarette smoking: It would be irresponsible of me not to kick of this list of risks for cardiovascular disease with anything other than smoking. While smoking is on the decline in the United States is has taken on a new life in many Asian countries where it is growing in leaps and bounds. Not surprisingly in these countries the incidences of heart attack and stroke have double and in some cases even tripled from their previous levels.

Cigarette smoking has been shown to cause bad cholesterol levels to increase, good cholesterol levels decrease, and increase the risk of dangerous arterial plaque deposits in the arteries.

The good news is that a recent study showed that about 40 percent of the increased risk is removed within five years of throwing those cigarettes in the trash for good.

*Inactivity: As a young man I used to have a coworker that sat on the couch so much that he left a permanent impression of his backside. Knowing what I know now it is no surprised that he was plagued by coronary artery disease.

According to the Center for Disease Control just under four out of every ten heart attack victims are inactive. Research tells us that lack of exercise has many negative consequences including raising blood lipid levels (cholesterol, triglycerides) and lowering good cholesterol. To counteract this the AMA suggests 30 minutes of doctor approved moderate exercise daily.

*Blood Cholesterol: There is a clear cut relationship between blood cholesterol levels and heart and artery disease. Cholesterol is a fluffy wax like substance that is carried in the blood by lipoprotein molecules. The problem is that cholesterol is the primary building block for arterial plaque. Additionally, recent research suggests it may scuff the interior lining of the arteries making the accumulation of artery clogging plaque more likely.

*Blood Pressure: Blood pressure is the pressure exerted on the inside of your arteries as the blood races to its predetermined destination. There is a direct correlation between high blood pressure and cardiovascular disease with any reading over 140 over 90 considered to be one of the risks for cardiovascular disease. Antihypertensive drugs and/or lifestyle changes are just a couple of the ways common suggested by doctors to bring blood pressure levels into an acceptable range, thus reducing the risk of heart attack and stroke.

*Obesity: Most cardiologist will tell you that they believe obesity to be the next big challenge in the fight against cardiovascular disease. There has been a disagreement for years between experts as to whether obesity is a primary or secondary risk factor, with most evidence as of late coming down on the side of primary. Being as little as 15 percent overweight increased the chances of both heart and artery disease. Losing those extra pounds would not only be good for your heart and artery health but more than likely will help increase energy levels, decrease pressure on those aging joints, and boost any damaged self esteem.

*Diabetes: Diabetes is so dangerous it is scary on many different levels. Someone with diabetes has a three times greater chance of dying prematurely from some form of cardiovascular disease and these individual need to be extremely aggressive in reducing any risk factors linked to heart attack or stroke. Foremost are the attainment of as normal a blood glucose reading

Burst Courses of Corticosteroid Therapy

For many conditions a short course of high dose prednisone or similar oral corticosteroid therapy can lead to dramatic improvement. Examples of illnesses treated effectively with burst course of prednisone include croup, acute exacerbations of asthma and chronic bronchitis, many acute allergic reactions, acute attacks of gout, and numerous other acute inflammatory disorders.

Corticosteroids are very different from the anabolic steroids you read about being abused by athletes. Corticosteroids are produced in the adrenal cortex, and are important in regulation of the bodies inflammatory response and in regulation of carbohydrate, protein and fat metabolism.

The key to safely using short-term corticosteroid therapy is to keep the duration of therapy brief. Use of even moderate doses of steroids for over about 2 weeks can lead to a delay in the adrenal gland being able to produce adequate natural cortisol to support us in times of increased demand. This is not felt to be a problem with the usual short courses given most of the time. It is safer to use a high dose for a short time than a moderate dose for a longer period of time.

Some patients cannot tolerate high dose corticosteroids. Most side effects are temporary and not serious, including fluid retention, acid dyspepsia, and mild to moderate agitation or anxiety. Less common but more significant risks include psychosis, extreme insomnia or agitation, marked elevation of blood sugars in diabetic or pre-diabetic patients, and a very rare condition called aseptic necrosis of bone, usually the hip. There is also concern about suppression of the immune system and reactivation of latent tuberculosis in patients with a history of TB or a positive TB skin test.

The basic message though is that if you need to use prednisone a short course is usually safe and can be very effective. Longer courses are much more problematic, require careful monitoring by your physician and may need prolonged tapering of the drug.