Back Neck Pain Natural Herbal Remedies and Causes

There are many reasons those may cause back neck pain from muscular injuries to arthritis and pinched nerves. Sometimes back neck pain occurs due to other problems which are not related to musculoskeletal system of the body like swelling of diaphragm and heart attack. Neck contain muscles, ligaments, tendons which may get injured or stretched to cause back pain and also swelling to these organs due to infection and other disorders also cause pain during the movement.

Apart from injuries to muscles, ligaments and tendons back neck pain may occur due to arthritis too, osteoarthritis or rheumatoid arthritis. Degenerative arthritis can pinch the nerves attached to cervical spine to cause severe and chronic pain in the neck. Degeneration of cervical disc also causes back neck pain. Other conditions like fractured collar bone, injury to rotator cuff, bursitis, broken shoulder blade, tendinitis and gallbladder problems can also cause pain in the upper back and neck.

The pain that occurs in the upper back and neck is sharp and sudden but it can be deep dull ache too which may get sharp during movement. The burning sensation or development of tender points is also associated with back neck pain due to serious arthritic condition or cervical spondylosis. Weakness and numbness along with the pain suggests damage to the musculoskeletal system of the upper back and neck which is causing pain. Cool arm or change in the color of the skin at the affected part suggest pinched arteries and veins of the upper back and neck.

Back neck pain is experienced in two ways one, the pain which is confined to one area and does not radiate to shoulder and arms whereas other which radiates to shoulder and arms. The pain which remains confined to one area is normally associated with muscles, ligaments and tendons whereas shooting pain is associated with rather serious conditions like pinched nerves, disc deformation and bone deposits. However this is not a foolproof method to diagnosis the root cause of pain and is based on general evidences.

NSAID and muscle relaxants are recommended for pain relief in allopathic medication which are not considered as suitable for long term use. Herbal treatments are more popular as herbs are natural and treat the problem naturally without any side effects. There are few extremely effective herbs for pain relief and muscle relaxation. Cayenne pepper is widely used for topical application on the aching body parts and joints for immediate relief. Chamomile tea is an excellent muscle relaxant, tea of chamomile is recommended 2-3 times in a day. Massage of warm eucalyptus oil is very beneficial in relieving pain and relaxing muscles. Consumption of winter cherry is very good for overall health and for pain relief as well.

Ginger and garlic are good source of anti-oxidants which promote blood flow in the body to treat all sorts of pain and help the body in removing blockages of arteries and veins. Exercises and therapies also help in alleviating the back neck pain in a short duration along with herbs. Hydrotherapy, light exercises, yoga are some popular ways of controlling back neck pain and reducing the frequency of its occurrence.

What Is Mild Cerebral Palsy?

What is mild cerebral palsy? That is a question that most parents ask especially when their child has this condition. Cerebral palsy (CP) that is categorized as mild usually does not have any visible signs or symptoms. This is why some parents and even doctors have a hard time diagnosing a patient during his or her early years.

The child’s intellect is not normally affected by this condition so it is quite difficult to detect. It is usually the physical prowess of the child that is put in question since there are times when the child cannot lift heavy objects using only one hand or either he or she is walking on tip toe. A large number of people are prone to having this type of disorder in childhood which they may carry in their adult life as well.

This disorder usually requires you to research more about it if you want to find answers on what is mild cerebral palsy. There are plenty of resources available for you to use such as medical journals, magazines or websites if you want to learn about this disorder. According to some studies conducted, there is no exact cause of cerebral palsy that is why it is difficult to prevent it from happening in the first place. Brain damage caused by asphyxia or other problems during and after pregnancy can contribute a lot for CP to occur. Mothers should always be well aware of the condition of their baby while still in the womb and should take care on what they eat to boost the growth of their child.

So, what is mild cerebral palsy? Children who are diagnosed with mild cerebral palsy tend to appear clumsy since their motor skills are affected, so parents should have enough patience to help their child in dealing with their disorder.

Asking about what is mild cerebral palsy will give you a better idea on what to expect when someone is labelled with it. Aside from this, it is best to get more information on the corrective measures used nowadays to make this condition more bearable. For example, the toe walking can be corrected using special shoes that target the way a child walks.

Knowing what is mild cerebral palsy and how to look out for signs and symptoms can help a lot especially when you notice some differences in your child’s behavior or growth. It will usually take the doctor a series of tests before being able to determine whether your child has CP or not but it wouldn’t hurt to be prepared either. This will help you determine the best course of action to take should the results prove positive.

Have You Fallen Victim to POPP – Procrastination, Over-Analysis, Perfection & Paralysis?

In her book entitled Our Invisible Supply, Frances Larimer Warner quotes: “Spirit is substance which forms itself according to your demands and must have a pattern from which to work. A pan of dough is as willing to be formed into bread as biscuits. It makes little difference to Spirit what we demand.

That is a very interesting and revealing statement indeed and although I personally do not fully buy into this whole New Age school of thought that states You Are What You Think (in other words the direction of your life, success or failure, is almost purely dependent on your thoughts, negative or positive) I fully acknowledge the awesome, if little appreciated and recognized power, of the subconscious mind.

How Your Dream Got Stolen!

The subconscious mind is a truly amazing thing, filing away every experience, every emotion, every memory or even every thought that ever crossed your mind! One would think then that with such a powerful computer at our disposal we should all be geniuses or failing that, at least we should all be runaway successes at what we do.

But alas, as I’m sure you are well aware the story unfortunately rarely ever unfolds that way. And this is why:

Remember when you were kid, nothing seemed impossible right? I mean Superman and Spidey were just as real as the guy who lived down the block…except they were a little bit more real because they had superpowers. You see in a young child’s mind nothing is impossible which in part explains why kids’ are ever so impressionable.

A growing number of people now believe that a child begins to learn whilst still a fetus in the womb accounting for the ever spreading habit of parents singing (too commonly out of tune), talking, playing Mozart to tiny and as-yet-unborn baby! The school of thought along these lines may also explain the prevalent tendency nowadays to start schooling kids at ever younger ages in the hopes that it would bestow upon the child the necessary edge to pull ahead of its peers.

Arguing the relative merits of these beliefs is beyond the scope of this article, but suffice it to say that a child’s growing mind is like a super absorbent sponge sucking up all the data available to it like so much water.

Anything Possible Becomes All Impossible!

But then something goes terribly wrong! Where before the child believed anything and everything was possible, as the child grows up its universe of everything possible rapidly shrinks! Why? Because of the effect of nurture which in this context refers to socio-environmental factors.

How often as a kid did you hear the word “NO” or were you told the refrain “stop acting like a child” or “stop thinking like a child” as if child were a dirty word. Thus just like that, in fairly short thrift, your kiddie mind was subtly and ever-so-easily reprogrammed to conform to the conventional world with all its boundaries and strictures of impossibilities!

The fact is, to function and perform in everyday society, we need some degree of education or at the very least a set of skills that enables us to do so. Problem is, during the course of that education and acquisition of those skills our mind gets reprogrammed to pattern itself along conventional lines.

And unfortunately all that reprogramming comes neatly packaged with all the negative psychological baggage inherent to conventional society. This reversible yet recalcitrant reprogramming is why so many of us who’d like to flick convention the finger and leave the five-to-nine world of employee hell are simply too scared to!

That’s because we are still under POPP’s thumb!

POPP: Procrastination, Over-analysis, Perfection and Paralysis!

A lot of us are victims of POPP yet we don’t even know it. Let’s take procrastination for example, there’s almost nothing easier than this very activity; or more accurately put…lack thereof. All one has to do is make a commitment then just as quickly or as nonchalantly, as the case may be, counter with an equal commitment not to commit to the first commitment.

Put simply, procrastination is the practice of postponing activities that should and need to be tackled but for some reason or other we find excuses not to.

Quite frequently, the reason for procrastination is because the task at hand often involves more effort and time than we are willing to devote! However in many cases there’s a much deeper and more disturbing reason rooted within that habit of procrastination. That reason far too often is:

The Fear Of Change; Leaving The Comfort Zone!

Our deep rooted fear of change often boils down to a subconscious fear of failure. It is very easy to remain in one’s comfort zone without necessarily being happy so long as that comfort zone attends to the basic needs for survival which include: food, shelter, companionship etc. One need not be happy with the status quo but so long as the basic essentials of survival are covered most people will grudgingly continue their safe yet unhappy existence to the bitter end.

That is why so many success stories are dramatic tales of down-n-out woes to dizzying success! Because those individuals were at rock bottom and really had nowhere left to go but up! In the truest sense those individuals had nothing to lose but everything to gain by striving for personal success.

Lyric in the Chorus of The Deadly POPP Quartet!

It is perhaps one of the simpler achievements in life to become part of the lyrics in the song of the Deadly POPP Quartet; after all self-denial is so easy and ever so convenient!

Perfectionism Is The Cousin Of Procrastination

Procrastination (aarrrgggh) is such a dirty and ugly word, so why not simply avoid it altogether by conceding that you are a perfectionist instead? I mean people have a grudging respect for perfectionists don’t they? Sure…a perfectionist may not achieve much in a given time frame, but remember their favorite mantra is that quality takes time!

Or perhaps if you don’t want to be grouped or merely feel you are unworthy to fall under the umbrella of the Perfectionist Crowd you could always insist that you haven’t finished analyzing the situation yet! (Hmmm…I wonder how many battles were ever won on account of over-analysis?)

Bottom line, whichever way you paint it, the end picture is still going to be the same shade…apathy and paralysis! If you truly want to achieve personal success you need to get rid of that subconscious fear of failure, throw away POPP’s master plan and get out there and grab your slice of success!

In closing, here’re a couple of quotes to help motivate you on your journey of success (alas I cannot recall who the names of authors of the quotes).

The Only Fear You Need Fear Is Fear Itself; and

It Is Better To Have Tried And Failed Than To Never Have Tried At All!

Comfort Zone

Inguinal Hernia Symptoms

An inguinal hernia is caused when tissue is forcing its way through a weak spot in the muscles of the groin or the scrotum. This condition is one of the many types of hernias that can affect people although it usually occurs in men more then women. This is because their bodies are designed in such a way that in this particular area it is weaker. Women are stronger so as to be able to handle the size and weight of the uterus when carrying a child.


One of the biggest symptoms to look for is a bulge that is located in the groin. This will look and feel like a small to large lump depending on how much is trying to push through at the time. It may take weeks or months for the bulge to be noticeable. Other common symptoms include; tugging, heaviness, and slight burning in the affected area, nausea, and vomiting.

If you feel any of these symptoms or even if you have the bulge without any of the pain it is important to contact your doctor. They will be able to run a few tests and examine your body and physical history. From there they will diagnose the problem and make sure that it is nothing more serious.

Inguinal hernias are caused when there is an opening or weak area in the muscle wall that did not close during birth. This creates a weakness in the muscle of the belly and will put pressure on that specific area and allow tissue to push itself out through it. It can form right after birth or it might take years to form.

Treatment for Spondylolisthesis

Have you been diagnosed with spondylolisthesis?

Spondylolisthesis is a low back condition which often begins in adolescence. It starts with a stress fracture of one of the vertebrae of your low back.

One of my cases involved a 16-year old boy who played baseball. Every time he swung the bat and missed (which, of course, happens a lot of the time) his low back would end up in an extreme twisted position. Over the months, his bones couldn’t take it, and a stress fracture resulted.

Spondylolisthesis is also relatively more common in young dancers and gymnasts who repeatedly bend backward.

Sometimes the fracture of spondylolisthesis will cause pain, but often the discomfort will go away fairly quickly without treatment. If it does, you may not even know you have spondylolisthesis.

Unfortunately, the stress fracture allows for instability of spinal alignment. Over the years, with further deterioration of the discs and other supporting ligaments, the vertebra can slide forward relative to the bone below. Then symptoms of pain, movement restriction, and nerve impingement can occur.

One of the standard ways to diagnose spondylolisthesis is with conventional low back Xrays. In addition to side and front-back views, a diagonal (oblique) X-ray view can zero in on the exact location of the vertebral arch fracture.

MRI’s can also be used in diagnosis.

If your forward slippage continues to get worse, or you begin to experience nerve impingement as a result of spondylolisthesis, you may even require surgery to stabilize your low back.

But it need not be that way. Many adults with spondylolisthesis have no symptoms whatever, and their condition is only diagnosed by chance.

What’s the secret to avoiding spondylolisthesis-related problems?

Proper exercise and postural awareness are key.

The problem is that the wrong exercises – or even the right exercise done the wrong way – can make your problem worse.

Abdominal support of the spine to maintain a neutral spinal alignment is all-important. The simplest exercise to strengthen your abdominal support is the plank pose. Begin by holding the pose for 30 seconds, making sure your back is straight.

If your abdominals ae out of shape and holding for 30 seconds is a challenge, begin with 10 seconds repeated three times. Ultimately you’ll develop the strength to hold the pose for 30 seconds.

Once you can maintain straight alignment in the plank pose for 30-90 seconds, you can advance to a more difficult variation, such as placing your feet on a low bench so that your trunk is angle downward.

Avoid sit-ups, curl-ups or crunches – they can actually put more stress on your discs and make your condition worse.

You do want to maintain full range of motion of the spine. You can do this with variations of the cat or dog pose. But avoid prolonged or extreme forward bending, such as in bending forward to touch your toes. And too many downward-facing dogs in yoga class could backfire.

Similarly, extreme or prolonged backward bending could also create problems. Even the simple cobra pose might allow an opportunity for forward vertebral slippage. Instead, perform a backward bending pose while lying on your back. That way, gravity will tend to pull the offending bone backward, instead of allowing it to slip further forward.

If you have tight hip flexors, they might tend to drag your low back forward, making your spondylolisthesis worse. It’s important to stretch your hip flexors, but you have to perform the stretch while avoiding backward-arching (extension) of your low back. That’s hard to describe briefly – but I’ve got specific pictures of a safe way to stretch your hip flexors available in my downloadable Doctors’ Guide to Spondylolisthesis.

Many people with spondylolisthesis leave a fully active life without pain or other limitation. By following a few simple precautions you can join them.

Thoracic Outlet Syndrome Symptoms – Hand And Arm Pain, Tingling And Numbness

Thoracic outlet syndrome symptoms may result in a burning, tingling and numb sensation felt in the arm, hand, and fingers. In thoracic outlet syndrome (also known as compression syndrome), the nerves and blood vessels are compressed (squeezed) as they exit the neck area and travel into the shoulder and arm. If a nerve is compressed, you may notice weakness in your hand. If a vein is compressed, your hand might feel cold, or turn pale or bluish. This article takes a closer look at the symptoms associated with this condition as well as the causes, diagnostic tests and treatment options.

Thoracic Outlet Syndrome Symptoms And Causes

Symptoms will vary in intensity from person to person but may include:

  • Dull and achy pain, tingling, and numbness in the neck, shoulders, arms, or hands
  • Poor circulation in the hand resulting in a cold hand, bluish or pale-colored hand, or a swollen arm
  • Weakness in the hand or a weak grip

The pain may be worse at night and can interfering with sleep. The pain may also be aggravated by carrying a heavy object.

This condition is caused when blood vessels and nerves pass through the Thoracic Outlet, which is a narrow space near the shoulder and collarbone. As they pass from the neck through this space on the way to the arms there may not be enough room. Compression can be caused by a congenital anomaly such as an extra cervical rib, an abnormally tight band connecting the vertebra to the rib, or scar tissue. Injury in this area due to trauma, or overuse of the shoulder may also cause this condition.

Having a long neck and droopy shoulders may put a person at higher risk of developing thoracic outlet syndrome.

Thoracic Outlet Syndrome Diagnosis And Treatment

A review of the patient’s history may reveal past trauma or overuse of the shoulder and this information may help form a diagnosis. A physical examination may also be performed along with tests such as electromyography (EMG), CT angiogram, MRI, Nerve conduction velocity study and X-ray.

Treatment will depend on what caused the condition. Physical therapy aimed at improving flexibility, range of motion and posture may be enough to relieve symptoms. Pain relievers and/or muscle relaxants may also be helpful.

Surgery may be necessary in severe cases or in cases where physical therapy and a change in activities that use the shoulder do not improve the symptoms.

What is Trigeminal Neuralgia and Why Should You Care About It? Trigeminal Neuralgia Series 1

In this Trigeminal Neuralgia article series, we take a look at Trigeminal Neuralgia, its symptoms, diagnosis and treatment.

Trigeminal Neuralgia is also called “Tic Douloureux”, which is French for “painful tic”. It is characterized by facial pain which may occur upon eating, shaving or touching. This disease is not common. It occurs in 150 per million people per year and usually occurs in patients over 50 years of age.

Trigeminal Neuralgia is a disorder of the Trigeminal Cranial Nerve. We have twelve pairs of cranial nerves on either side of the head. The Trigeminal nerve is the fifth cranial nerve. The Trigeminal nerve has three branches:

V1 (Ophthalmic) affects the eye, forehead and nose

V2 (Maxillary) affects the upper teeth, gum and lip, the cheek, lower eyelid and the side of the nose.

V3 ((Mandibular) affects lower teeth, gum, lower lip and jaw.

Symptoms usually occur on one side of the face and can range from sudden, sharp, electrical or throbbing pain and can occur throughout the day.

What causes Trigeminal Neuralgia? Theories abound, but it is commonly believed to stem from compression of the Trigeminal nerve, due to a blood vessel pressing on the nerve, tumors in the skull, or multiple sclerosis.

Many people go undiagnosed with Trigeminal Neuralgia because symptoms mimic other conditions such as dental problems and migraines.

In our next series, we take a look at how Trigeminal Neuralgia is diagnosed as well as conventional medical treatment.

There are also holistic Trigeminal Neuralgia treatments [] which also give some relief.

Calf Cramps May Be From Sciatica

When you are getting cramps in your calves at night, the immediate response from the medical establishment is that you are lacking potassium and the cramps are the result of some systemic deficit. Well I would like to suggest an alternative explanation as to why this may be occurring. Could it be that the calf cramps are the result of sciatica?

The sciatic nerve innervates the hamstrings (posterior thigh muscles) and every muscle below the knee including the calves. If the sciatic nerve is impinged by a strained piriformis muscle (a muscle in the gluteal region that sits very close to the sciatic nerve), this will cause hyperstimulation of the nerve which can cause excessive nerve supply to the calves causing them to go into spasm and cramp. Clearly based on this information anyone would agree that this is a rational explanation as to why someone may experience cramps in their calves.

In order to come to the resolution of the cramping one must first resolve the straining of the piriformis muscle by strengthening the muscles that work in conjunction with the piriformis muscle; namely the glute med, glute max and the hamstrings. By doing this one will prevent the piriformis from straining, thickening and ultimately impinging on the sciatic nerve creating hyperstimulation of the calf muscles.

You need to perform hamstring curls, straight leg dead lifts and hip abduction to strengthen the appropriate muscles. If taking potassium isn’t resolving your calf cramping at night, this might be the answer to a good night’s sleep.

The Personality Traits Of A Taurus Baby

Your Taurus Baby..

April 20 – May 20

Taurus babies are usually quiet and calm. They are pleasant characters, sometimes a little shy, and they dislike being the centre of attention but respond well to affection, showing a great deal of affection in return. Although outbursts are rare, a Taurus baby dislikes being opposed and can be stubborn about getting her own way. A young Taurus will work steadily at a task.

When raising a Taurus it is best not to try to force your child to do something. The danger is that your child will turn stubborn and Taureans can hold their ground for a long time. It is best to avoid harsh commands, instead loving hugs will melt any resistance.

Young Taureans can charm all adults, especially those of the opposite sex. Shows of physical affection toward your child are essential, but take care not to smoother her. Taurus children are sensitive to their surroundings and they will thrive in harmonious settings of both colour and sound. Soft sounds and shades of pink and blue will be calming to your baby.

Both music and art will interest a Taurus child so you should encourage listening to melodious music, drawing and colouring. Once a Taurus has learnt something it will not be forgotten. It is important to encourage a Taurus child to express themselves through words, music or art because there will be a tendency to hide true feelings.

Sleep, Snoring and Stress: Are They Related?

Are you losing sleep because of snoring? Are you the one that snores or is it your partner? It is a common condition, but that does not mean that it is easy to ignore the condition. Snoring is not to be ignored.

There are ways to treat snoring to reduce the intensity or eliminate it completely. This is a condition that could be the symptom of sleep apnea. One option to treat snoring is staying a healthy weight and exercising. Working to reduce snoring also helps to reduce cardiac diseases and other health risks. It might sound strange, but getting enough sleep will help get snoring under control as the more relaxed you are, lesser are the chances of snoring. But if you do snore, it is time to seek medical intervention to avoid health risks and diseases.

Snoring and sleep apnea can lead to stroke, heart attack, diabetes and daytime sleepiness. If you suffer from daytime sleepiness it could be dangerous such as falling asleep while driving. Another complication of daytime sleepiness is the lack of concentration that could harm your work performance. The importance of sleep cannot be underestimated as that is the only way the body needs rest to heal and stay healthy. Sleep deprivation is dangerous to the body. Snoring and sleep apnea can be serious if not checked out and treated properly.

Snoring not only disrupts the snorers sleep, but their partner’s sleep too. Snoring is known to break up relationships from family, marriages and friends. There are couples that can discuss the situation on their own and find a solution on their own.

Nevertheless, talking to a psychologist can help a couple through a variety of problems including the snoring issues. These individuals can also help by giving you suggestions that might work for you. There are cases when just speaking to an outside party that it does help them overcome sleep snoring issues or find ways to deal with the situation positively.

However, there are numerous non-surgical methods and techniques that can be used by snoring individuals to end the obnoxious habit of snoring. With the end of snoring, you remove the possibility of sleep apnea and other health risks. Search online and there are many ways of ensuring proper sleep and end of snoring.

Additionally, it has been found that people with high levels of stress are more prone to snoring. Thus, it is good to know the techniques to relax and be stress free to ensure good sleep. Not only this, but stress brings on a variety of health problems. Knowing the right ways to reduce of eliminate stress is ever so important.

How To Recognize The Symptoms Of Adult Ear Infection

While ear infections in children are common, they can still affect adults and are caused by bacteria getting inside the ear.

Cause Of Adult Ear Infection

Bacteria enters the middle ear through what is known as the eustachian tube. When this happens, infection usually occurs. The resultant infection swells the middle ear lining which in turn causes blockage in the eustachian tube. This leads to the formation of fluid build up and as it increases, can cause temporary hearing loss and pain. Unchecked, the fluid build up can reach levels pressuring the ear drum and damaging it.

While there are several reasons adult ear infection can surface such as bacteria and viruses or from the common cold, it must be noted an adult doesn’t necessarily have to be ill to become infected. Water in the ears which is left to sit or mucous deposited into the eustachian tubes from blowing the nose can lead to infection.

Adult Ear Infection Symptoms

The following are the symptoms of adult ear infection:

– blockage in the ear

– temporary hearing loss

– pain in the ear

– fever and dizziness

It’s important to see your doctor if you experience any of these symptoms especially for any length of time. Caught early, infection can be treated quite comfortably and any further complications can be halted.

Adult Ear Infection Treatment

When infection is suspected, your doctor will conduct a standard examination to confirm whether the symptoms being experienced are as a result of adult ear. Bear in mind if the initial examination is a little clouded then further tests may be required.

Bacterial related infections are treated with antibiotics. If infection is diagnosed immediately or you go in to see your doctor at the first sign of symptoms, antibiotics could be delayed. This is because in adults, improvement can occur without the use of medication.

If the situation doesn’t improve following a couple of days, then a course of antibiotics will usually be prescribed. As with the use of any antibiotic treatment, a prescribed course should be completed from start to finish.

Viral infections are a little more troublesome to treat. In fact, in some cases, minor surgery could be recommended to help dissipate the build up and drain the fluid in the ear.

While using cotton buds is usually frowned upon by the medical profession, leaving water in the ear from either showering or swimming is not a good idea. The use of an approved flush could be recommended for the ear or for the nose, nasal sprays, which have proven effective as a way of washing out bacteria.

Smoke Rises Metabolic Syndrome Risk

Metabolic syndrome is a very dangerous situation. It is a cluster of conditions such as high blood pressure and high blood levels of glucose. Because of that disorder heap, metabolic syndrome raises the risk of heart disease and diabetes.

The likelihood that adolescents will develop metabolic syndrome rises in cases of exposure to tobacco smoke, either through active or passive smoke.

This association is even stronger among teens who are overweight or at risk of being overweight.

According to statistics, the metabolic syndrome primarily strikes those teens who are overweight or at-risk for overweight, a group that has tripled during the last two decades. This makes a growing segment of the youth population uniquely vulnerable to the development of this syndrome and to subsequent premature cardiovascular disease and type II diabetes.

This is consensual with the general opinion that tobacco and obesity are the two leading causes of preventable death in the United States. More then that, the metabolic syndrome often develops in childhood and is associated with insulin resistance, a metabolic disorder in which the body can’t use insulin efficiently.

Recent studies targeting metabolic syndrome draw attention to smoke among young people. Looking at teens who were overweight or at risk for being overweight, the effect of smoke was even more marked, with 6 percent of those not exposed to smoke developing syndrome, 20 percent of those exposed to secondhand smoke getting it and 24 percent of smokers suffering from the disorder.

According to the American Heart Association, about 16 percent of all children and teens in the United States are overweight. This is a group in which it is profoundly important to reduce secondhand smoke exposure and active smoking, and, by consequence, risk of diabetes and heart disease, as metabolic syndrome direct effects.

Diabetes – The 6 Points That Will Explain it to You

Diabetes mellitus is a chronic disease in which patients present with absolute or relative insulin deficiency. It affects about 6% of western populations and is a major contributing factor for heart attacks, strokes, kidney failure and peripheral vascular disease. Diabetes mellitus is also the leading cause of new blindness without a cure.

1. Types of Diabetes

There are four forms of the disease, classified as: types 1 and 2, gestational and other specific types.

a. Type 1 Diabetes

In people with type 1 diabetes the pancreas is not producing insulin, so blood glucose levels are higher than normal. People with this form of diabetes require daily insulin therapy to survive. This form is further split into idiopathic diabetes and immune mediated diabetes.

Type 1 accounts for around 10% to 15% of all people with diabetes. It is one of the most serious and common chronic diseases of childhood, with about half of the people with this form of diabetes developing the disease before age 18. It is also known as insulin dependent diabetes mellitus (IDDM) or juvenile-onset diabetes.

b. Type 2 Diabetes

Type 2 diabetes is marked by reduced levels of insulin (insulin deficiency) and/or the inability of the body to use insulin properly (insulin resistance). This form of the disease is most common among people aged 40 years and over and accounts for 85% to 90% of all people with diabetes. Most people with type 2 diabetes are obese.

c. Gestational Diabetes

Gestational diabetes occurs during pregnancy in about 3% to 8% of females not previously diagnosed with diabetes. It is a temporary form of diabetes and usually disappears after the baby is born. However, it is a marker of much greater risk of developing Type 2 diabetes later in life. Screening tests for gestational diabetes are usually performed around the 24th-28th week of pregnancy.

d. Other Specific Diabetes Types

This includes people who have diabetes as a result of a genetic defect, or exposure to certain drugs or chemicals.

2. Causes of Diabetes Mellitus

Diabetes is caused by resistance to, or deficient production of, the hormone insulin, which helps glucose move from the blood into the cells.

In type 1 immune mediated diabetes, pancreatic beta cell destruction results in failure to release insulin and ineffective transport of glucose. There is no known cause for idiopathic diabetes.

In type 2 diabetes, the beta cells release insulin but, receptors are insulin resistant and glucose transport is variable and inefficient. Some people may have conditions that can cause diabetes, such as Cushing’s syndrome, pancreatitis or liver disease.

Risk factors for type 2 diabetes include;

a. Obesity

b. History of Gestational diabetes

c. Lack of physical activity

d. Hypertension

e. Age 45+

f. Ethnic groupings other than anglo-saxon

g. Low HDL cholesterol levels

h. Impaired glucose tolerance

I. Family history

3. Signs and Symptoms of Diabetes

Symptoms of diabetes include; dehydration, unexplained weight loss, excessive thirst, frequent need to urinate, fatigue, lethargy, severe irritation and itching, excessive hunger, blurred vision, skin and urinary infections and vaginitis.

4. Diagnosis

Diabetes or impaired glucose tolerance may be detected on routine blood tests as part of a general health check up or investigation for other symptoms or diseases. Diabetes tests check blood glucose levels. Someone with a random non fasting blood glucose level greater than 200mg/dl accompanied by other symptoms, or someone with a fasting blood glucose level greater than 126mg/dl can be diagnosed with diabetes.

Because symptoms can be mild, diabetes is often detected when a person suffers a problem that is caused by diabetes, such as a heart attack, stroke, neuropathy, poor wound healing or a foot ulcer, certain eye problems, certain fungal infections, or delivering a baby with macrosomia or hypoglycemia.

5. Diabetes Treatment

Effective treatment endeavors to normalize blood glucose and reduce complications using insulin replacement, diet and exercise. For those with very mild diabetes, diet plus weight loss plus exercise may be enough to keep blood glucose within reasonable levels.

Dietary changes should focus on the ideas of weight loss and blood sugar regulation by keeping the blood sugar levels relatively stable throughout the day, avoiding big peaks or troughs. Interestingly a number of people have experienced considerable benefit from the use of a new technology consisting of quantum energy strips infused with red Korean ginseng and marine phytoplanktons.

Very recent research shows that a shift in the body’s REDOX balance is a hallmark of diabetes so therefore supplementation with cell signaling molecules may well restore balance and restore health.

The principal treatment of type 1 diabetes, even from its earliest stages, is replacement of insulin combined with careful monitoring of blood glucose levels using blood testing monitors.

Type 2 diabetes may require oral anti-diabetic drugs to stimulate the body’s insulin production and increase insulin sensitivity. Various forms of natural supplements for diabetes treatment have also been postulated as effective.

People with unstable diabetes, or those requiring many injections a day, may benefit from an insulin pump which is worn on the body and delivers a continuous infusion of insulin via a needle implanted into the body.

Gestational diabetes is fully treatable but requires careful medical supervision throughout the pregnancy. Even though it may be transient, untreated gestational diabetes can damage the health of the fetus or the mother.

Treatment for all forms of diabetes need not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken

6. Complications

Diabetes mellitus is the most common cause of adult kidney failure worldwide in the developed world. If undetected or poorly controlled, diabetes can lead to blindness, kidney failure, lower limb amputation, heart attack, stroke and impotence.

Current Health Articles on Obesity

Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

There are some obesity experts who have proven to be very accurate in defining your diet requirements and which have had tremendous results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real outcomes of some of these claims.

Our bodies are different and it is therefore very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accustomed to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also mentioned that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Current health articles help us understand the different aspects involved in diet, nutrition and body fat and the ability to overcome the obstacles that we may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and diet and nutrition may prove to be extremely enlightening to help us get the proper advice and to act accordingly and attain the desired results efficiently.

How to Get Rid of Gout Tophi Naturally

Tophi gout is that painful stage in gout where horrible-looking ‘lumps’ appear at the joints. And if left untreated they can cause some serious issues. Luckily, there are drugs that can help, but they can have side effects, and, they need to be taken regularly. But, there are natural treatment alternatives for tophi gout you should discuss with your doctor.

Tophi (tophaceous) gout is caused by the build-up of uric acid salts (monosodium urate crystals) in and around the joints affected by gout. This usually happens as a result of prolonged, frequent, and repetitive gout attacks arising from elevated uric acid levels in the bloodstream.

They are normally seen as chalky-colored, bulging lumps under the skin at the joint(s) affected. And although by far the most common joint for gout is the big toe, tophi can appear in almost any joint. They can also be seen at the ear ridges.

Apart from the fact that they are horrible and unsightly, untreated tophi can eventually lead to serious complications such as permanently damage to joints and surrounding tissue. They can also become ulcerated and septic, so septicemia is a possibility that would need urgent medical attention.

Since tophi is caused by continuously elevated uric acid levels, the key is to reduce those levels and keep them at a level that prevents tophi forming. Of course, this also means that recurring gout attacks are prevented.

There are various drugs available (such as allopurinol) that can help to lower and maintain uric acid at healthier levels. And they seem to work pretty well. But, they are only effective whilst being taken. Once they are stopped there is nothing to prevent uric acid levels rising again. Which is why many sufferers end up taking them for years on end. And, unfortunately, they do have some nasty side effects for many people.

Which is why more and more people are turning to more natural alternatives to get rid of tophi gout. There are many natural remedies that can help to neutralize and lower uric acid levels. There are also remedies that have natural anti-inflammatory properties. Typical are herbs such as alfalfa, burdoch and buchu. Also things like natural kidney cleanses.

But underpinning the whole natural approach is your diet. Since uric acid is actually produced by the breakdown of purines in our bodies and food, gout sufferers, and especially those with tophi gout, need to go on a low-purine diet. Otherwise you are just producing more and more uric acid which your kidneys can’t process and excrete efficiently enough.

Dietary information is too detailed to go into here but, generally speaking, gout victims need to avoid high-purine foods within the following groups; red meats, gravy, meat extracts, poultry, fish, shellfish, vegetables, etc. plus, yeast products and alcohol.