Back Pain Shoulder Blade – Causes and Treatment

Pain in the upper back and shoulder blades can be excruciating. It may be a referred or local pain.


Anatomy of the shoulder

Shoulders form an important part of the upper back. Their anatomy makes them highly vulnerable to pain due to sprain, strains, tears and inflammation. The muscles and ligaments in the shoulder joints can themselves be the cause of back pain.

Rotator cuff

A rotator cuff is made up of four main muscles. It binds the shoulders joints together and is very sensitive to tension and stress.


The movement of the shoulder blades is also controlled by small sacks of fluid called bursae. The bursae can become swollen, infected and inflamed leading to acute pain at the point of shoulder.

Neck and arm

Arthritis and disc herniation in the neck can lead to pinched nerves. The resultant pain is referred to the shoulder blades.

Trigger points

The trigger points in the front and side muscles of the neck often cause annoying pain in the shoulder blades in the upper back. It is known only to very few people that some times the upper back pain is caused by these trigger points. Trigger points located under the arm can also cause pain at the lower tip of the shoulder and the middle back.

The role of trapezius muscles

The movements of the shoulders are also controlled by the two triangle shaped trapezius muscles which together form a trapezoid. The trapezius muscle lies at the back of the neck and covers the shoulders. It makes the two shoulders blades move towards the midline in the back. It also rotates them and makes them move up and down.

The muscle is very sensitive to anxieties, frustrations, tension, stress and poor posture. Sitting in the same position over long hours in the office or driving the car shortens and tightens the fibers in the trapezius muscle. It develops spasms that send shooting pains to the shoulders.

If there is a pain under the shoulder blade, it may be a warning that it is being triggered by some other organ of the body. For example, it may be referred by some problem in the stomach or the heart. Heart attacks often cause pain in the shoulders.


Initial back and shoulder blade pain caused by spasms or stains can be cured by simple exercises that rotate the neck and shoulders or move them up and down. It may also go away by applying balm or massage upon the affected areas including the trapezius or taking over-the-counter medicines. You should consult your physician, if the pain refuses to go away by such home treatment.

Signs Of Cerebral Palsy

Signs of cerebral palsy are often shown in the way a child motor skills. In most cases, children with cerebral palsy show varying signs of the illness that may range from mild to severe.

Cerebral palsy can be detected before 18 months of age. Within such time, a normal child learns how to sit, crawl, walk or smile. These are what may be called as developmental milestones. However, a child with cerebral palsy is not able to reach these milestones within 18 months and is showing signs of abnormal motor development.

In some cases, children with cerebral palsy also have abnormal muscle tone. The baby looks floppy and does not show signs of normal activity. Such a condition is called hypotonia. Meanwhile, there are some children with cerebral palsy who manifest the opposite of hypotonia. They show signs of stiffness and rigidity. This condition is called hypertonia.

During the latter years of life, children with cerebral palsy also show difficulty in writing. Often, they exhibit a very slow involuntary writing movement. This is called athetosis. Some children also show involuntary motor skills and find it hard to speak, see and hear.

Other symptoms involve excessive drooling or difficulties in speaking, swallowing and sucking.

Children with cerebral palsy also find it hard to control defecation. They cannot decipher the proper reaction to signs of defecation at an age where they should already be able to detect bowel movement. Other children also have difficulty urinating. They are unable to control their bladder.

While there may be no exact combination of the symptoms of cerebral palsy, parents should take responsibility in bringing their children to the physician once they detect any abnormal behavior from them. This way, the physician can validate whether the child’s reaction is normal or not such that it constitutes what may be called as a developmental disorder. If needed, necessary medication and therapy can be provided.

"Analysis Paralysis" Getting Unstuck

So for some time now you have wanted to improve your life with “personal growth”, that catch-all phrase to somehow ‘be better’, ‘feel better’, ‘do better’. Or to start, grow or improve your business.

If you are anything like me, you love information, to learn, to study, you love books and anything else that can teach you what you want/need to know. I could be a professional student! The other side of that coin is that I and those like me can become stuck in Analysis Paralysis. We are so focused on learning, researching what we need to know to improve ourselves and/or our career that we forget to put it into ACTION. And then we wonder why nothing changes. Or things are going far too slowly.

Light Bulb moment coming…… without ACTION there is no attraction! If you take care of the action, the attraction will always take care of itself. You think you are in action with all your research when in fact, what you are ‘into’ is “preparation syndrome”. It’s a kind of avoidance, it helps you hide behind the fear that is lurking in the background. The ‘what if I fail’ or ‘what if I succeed’ fear. Or the ‘maybe I’m not good enough’ or ‘what will others think’ fear.

Time to lock that junk in the trunk and find the motivation that will propel you into real action. That is your sole (soul) responsibility, because if you are looking for someone else to motivate you, it won’t happen. What you can do is put yourself into certain circumstances or environments wherein you can find your own motivation.

As an illustration, think of a time when you tried to motivate someone. How difficult it is to ‘motivate’ your child! Rather than cajoling, giving orders or downright threats, a parent could spend daily, 30 minute, one on one time with their four-year old playing a game, going for a walk, interacting, (not watching TV) and doing something that is of interest to her. Within a very short time parent will experience how much more cooperative he is.

The wise parent has provided an environment for their child to be motivated (want) to do the things or behave in the ways asked of him.

This is what the Universe (your parent) does for you. It provides an environment through the Law of Attraction wherein you can feel your own motivation. Just look at the word “motivation”. The root word is ‘motion’.

By now you know the Law of Attraction works. You’ve learned that what you focus on you attract, both positive and negative. You’ve watched “The Secret”, read the book, listened to other teachers. You have done as instructed and written daily goals, and created your Vision Board. That’s the learning/study part. You are now inspired (root word ‘in sprit’)!

For some, this is the analysis paralysis point. You think that by studying more, reading more, buying more courses, attending more workshops and spending all your time with endless preparation, you will achieve your goals. You think you are in action and in some ways you are, but not in the way you need to be.

Let’s say one of your written goals is to own a brand new luxury Hybrid car (because, of course, you want to do your part to improve the environment!). So you study Hybrid technology, you work out gas mileages for trips, and work out all the reasons why you should own a Hybrid car, when what you really need to be doing is the how to own a Hybrid car. What are the first steps?

You choose a brand of Hybrid car. You go down to the dealer. You drive the car. You have your picture taken with the car (and put it on your Vision Board!). You talk to the salesperson about prices, colours, options. Action steps! Now the Universe is really perking up. The attraction vibes are resonating!

It’s the same with starting a new career or business. At some point you must get out of the preparation stage and go into action. Graduate from school.

You know what you want, you’ve meditated on (studied) it, you have visualized it with written goals, vision boards and pictures in your mind. Now it’s time to take definite action.

Do not worry if you’re unsure of what action you need to take, by staying focused on what it is you want to attract, the action you need to take will come to you. Be aware, keep your antennae up. It may come as an inspired thought, a “Bingo!” moment or a moment of clarity at an unexpected time such as driving your car, or through something a person said. The way it comes is not important. Trust that the answer will come.

So do something, anything to move you toward your goal(s). Definite action, when applied toward your goal, manifests miracles through the Law of Attraction. One of the greatest mistakes is to over-analyze whether you are doing the right thing, or you don’t know enough or you are not prepared enough.

Start with baby steps, what you think to be right. As you go into action, things will occur to guide you towards the end result. Stay aware, look for them, recognize them.

“When riches begin to come, they come so quickly, in such great abundance that one wonders where they have been hiding all those lean years” – Napoleon Hill, ‘Think and Grow Rich’

©Lynn Moore 2007 All rights reserved


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Hernia Recovery: Taking It Easy After Surgery

If you’re currently recovering from hernia surgery, I feel for you. It’s a long and tedious process, and one that’s absolutely crucial to making sure you don’t suffer from another injury like that again in the future. Did you know that the chances of suffering from an incisional hernia are highest right after going through surgery? That’s all the more reason to make sure you don’t do anything that could disrupt the hernia recovery process. You only get one chance to do it right, and that’s the first time.

How long does the hernia recovery process last?

That’s probably the most frequently asked question about recovering. There is no answer for everyone, as most notably the difference lies with that type of surgery you had. If it was laparoscopic then it will be significantly shorter than if it were open. Fortunately, most surgeries these days are of the former, unless there were complications like being overweight or in some other category that makes it hard to use this new technology.

So, expect two weeks of taking things easy and another two weeks after that before you should start doing anything moderately difficult. Add another two weeks before doing anything truly high impact – like basketball or golf for example. Add an extra two weeks to each of those three categories if you had open surgical repair. And, of course, keep in mind that these figures are not set in stone. Your doctor will make recommendations depending on you exact scenario. Only he (or she) knows you and your situation and is best prepared to make the proper recommendations to get you up and running again as safely and soon as possible.

One more word of advice – since you’re reading this online. Don’t ever take advice from the Internet or from a book that directly contradicts your doctor’s prescription. Only that person knows you, and is the most prepared to make sure you recover healthy and fast. If you’re concerned that he or she might not have given you the best advice, ask them to clarify or seek the opinion of another board certified doctor or specialist.

Spinal Surgery Cost

About 2.4 million Americans are disabled due to chronic back pain

Chronic back pain is often associated with spine or back surgery if it becomes a disturbing nuisance and conservative treatments fail to provide relief. Spine surgery refers to the surgical procedure done to the spine in order to correct abnormal spine conditions such as herniated discs and fractures. Spinal surgery can be an effective procedure in relieving chronic back pain, but before any patient should consider having this operation, proper consultation with the surgeon is necessary. This is done to find out about the risk involved, the type of surgery recommended and of course the spinal surgery cost of the selected procedure.

When considering spinal surgery cost, the figures involved can be quiet high. The average spinal surgery cost ranges from $6,000 to $8,000. This is only for the basic procedures such as decompression or endoscopic back surgery. As the surgical procedure becomes more and more complex, which requires much more expertise and time, the cost also increases.

For instance, procedures that involve spinal fusion may cost from around $15,000 to $17,000. Spondylodesis spinal surgery costs $12,000 – $15,000. Vertebroplasty costs can vary. However, a somewhat similar procedure to vertebroplasty called kyphoplasty, which makes use of a balloon-like device and bone cement costs around $14,000. Therefore, though a procedure may not be that difficult, if it involves a lot of special handling, skills, and time – then patients must expect that its price will shoot up high.

The most highly expensive spine procedures are laminectomy and spinal fusion wherein the prices are around $50-$90,000 and $80,000-$150,000, respectively. The prices of these two procedures are really at the top – but that’s not all, if special implants such as X-stop implants or titanium fusion devices were used, the total bill of the patient may be more than $150,000.

Obviously, there is no standardized spinal surgery cost – only the surgeon or the facility can determine the marked ceiling price of spine surgeries. However, institutions do provide a range of the average price that each spine operation may cost. That is why; patients are encouraged to research and ask for a second opinion before accepting a spine surgery.

There is a significant buzz in the medical market about doctors, and even institutions abusing the use of spine surgery to gain larger profit. Studies say that there are approximately 44,000 unnecessary surgeries in the U.S. every year. This disturbing fact should alarm patients and this must also serve as a warning to opportunists.

Patients should always remember that spine surgeries are last resorts to back or spine conditions. Before agreeing to having the procedure, each patient should make sure that more conservative back treatment methods must have been applied and exhausted to the fullest extent before spine surgery should be initiated. By doing this the high end spinal surgery cost figures can be avoided.


Chiropractic Can Help the Pain of Sciatica Problems

Sciatica is not a disorder. It is a symptom. It can be caused by continued pressure on the nerve running down the legs, called the sciatic nerve. It can also be caused by displacement of vertebrae in the lumbar area. Disc herniation or slipping can also cause the pain. A woman who is pregnant may have a misalignment due to pressure and movement from her child. Driving your vehicle with a wallet constantly in your back pocket can also cause the pressure on the nerve that results in sciatica. It can become severe enough to cause numbness or even paralysis in the leg or legs that are affected.

A proper diagnosis is important. The chiropractors initial exam will attempt to find the underlying causes. This will be done by radiological studies such as MRI or x-rays. Electromyography may also be applied. These exam may not only find the potential cause for the pain but will also rule out any reason why a chiropractic treatment or therapy may not be what is needed.

Chiropractic treatment is an attempt to help the body heal itself by keep everything in alignment that can reduce or prevent function or performance. It is a fact that having spinal movement that is restricted will cause pain and this performance deficit. There are several different treatment modalities that are used by doctors of chiropractic. Your chiropractor may use and prescribe ice treatment. TENS units and adjustments may also be used. Ultrasound may be used as well by creating sound waves that will penetrate into the tissues, thus increasing circulation. This helps reduce cramps, stiffness, swelling, spasms and the severe pain.

A TENS unit reduces spasms and pain by the use of a battery operated stimulating machine. The intensity of the electrical current will vary by patient and pain and it will reduce acute spasms and acute pain.

The spinal manipulation that is done by chiropractors is at the very core of treatment. It will free the restricted movement of the spine and assist in restoring the vertebrae that are misaligned. Getting these vertebral bodies into the correct position will assist in reducing the irritability of the nerve that is causing the inflammation. Spinal manipulation has been a successful and safe technique used by chiropractors for many years. It is a proven care that should be painful. There are many different types of manipulations that are taught to students of chiropractic during their education. It is not unusual to have an adjustment at one point and return to the doctor for a totally different procedure.

If the cause of the sciatica is the result of issues that are out of the realm of chiropractic medicine your chiropractor will recommend and refer you to a medical doctor for treatment.

The Most Important Ginkgo Biloba Benefits

The ginkgo biloba benefits are well known all over the world. First of all, this herb is recognized for its memory improvement effects. Studies for this matter have been performed even from 30 years ago. The number of such studies has exceeded 300, but the scientists continue to search for any other possible benefits.

Memory loss can be determined by a bad circulation of the blood to the brain. Ginkgo biloba improves the blood flow to the brains and also enhances the overall circulation. Some of the substances contained by ginkgo biloba dilate the blood vessels and help the blood to circulate easier. This herb also alters the platelets, which have a vital role in the coagulation of the blood. Therefore, people who follow a treatment based on ginkgo biloba are recommended not to take anti-coagulants such as aspirin.

If a hemorrhage occurs, the coagulation will take more time, in this situation. On the other hand, the ginkgo biloba extract prevents the appearance of blood clots in the vessels. Stroke, which is also one of the causes of memory loss, can be avoided by using supplements based on ginkgo biloba.

The herb contains more then 40 active substances. However, out of all these, most of the ginkgo biloba benefits are due to flavonoids and terpenoids. These substances are some of the best known antioxidants. Their role is to improve the memory, but they are also used as remedies for vertigo. Flavonoids and terpenoids also have an important role in the metabolism. They increase the efficiency of the immune system by neutralizing the effect of the free radicals.

Controlling the conversion of cholesterol to plaque is also one of the most important ginkgo biloba benefits. Cholesterol can harden the circulation of the blood by depositing on the arteries. If hypercholesterolemia is not treated, the risk of stroke increases. The extract of ginkgo biloba enlarges the blood vessels but also helps them to relax.

Memory enhancement is only one of the ginkgo biloba benefits related to the mental processes. The reaction time, as well as the mental clarity, can be improved by using supplements based on ginkgo biloba. Approximately 20 percent of the oxygen consumed by the body goes to the brain. The ginkgo biloba extract prevents this amount from becoming lower.

Furthermore, the ginkgo biloba benefits also include improvement of the ear and eye conditions. As many studies have revealed, ginkgo biloba can be successfully used for treating eye problems when these are determined by diabetes or age-related macular degeneration.

Hand Dominance – Will She Be a Lefty or Righty?

Hand dominance is a term that describes your child’s preference to use the right or left hand to perform most tasks in her daily live. These task can range from holding a spoon, or stacking blocks, to drawing and writing. The hand that is dominant is not necessarily stronger than the other one. Your child just prefers to use it to do most things.

Consistent hand dominance starts to develop somewhere between two and three years of age. This development is usually fully completed by age 6 years. As the brain matures and its functions begin to differentiate, you will notice that hand dominance begins to emerge in your child. Hand preference that appears before the age of 18 months may signal impaired neurological control of the other hand and a health care provider should be consulted. Since hand preference is determined by your child’s brain development, “forcing” your child to use the non-dominant hand more often may me futile.

Hand dominance is determined largely by genetics. Studies show that only 2% of children of right-handed parents are left-handed. On the other hand, 42% of children with left-handed parents are left-handed.

In the history of many nations, being left handed was associated with social stigma. In many languages, including English, the word “right” also means “correct” or “proper.” On the other hand, the Latin word “sinistra,” from which the English word sinister was derived, meant “left,” “malicious,” or “sinister.” Being a righty or a lefty has nothing to do with being a good person. However, being ambidextrous may come in handy from time to time!

Blood Sugar Levels and and Your Thyroid

Recent studies have revealed that there is an increase in the prevalence of thyroid disorders among people with diabetes. Coincidentally there is an increasing number of people with metabolic syndrome among those with a thyroid disorder. There appears to be a significant correlation between metabolic syndrome and thyroid dysfunction and scientific data continues to support that such a conclusion is true.

At the layman level this means that keeping your blood sugar levels within the normal range is one of the prerequisites of healthy thyroid glands and vice versa.

Understanding Metabolic Syndrome and Hyperglycemia

Metabolic Syndrome refers to a group of metabolic risk factors that often occur together such as abdominal obesity, high blood pressure, high cholesterol and triglycerides, insulin resistance, inflammation and tendency to form blood clots. Hyperglycemia or high blood sugar is one of the main causes of metabolic syndrome. High blood sugar is caused by having excessive carbohydrates in the body. Some observers claim that hyperglycemia can be simply called “excess carbohydrate disease”.

That is a little simplistic, however, as not all carbohydrates have the same effect on body function. The differences between ingestion of simple sugars and more complex carbohydrates and their subsequent health effects are becoming more widely understood every day.

How Hyperglycemia Leads to Insulin Resistance

When a person consumes excess carbohydrates his pancreas will secrete insulin in order to move excess glucose from his blood into his cells where glucose will then be used or stored for energy production. Continuous consumption of excess simple carbohydrates will cause a person’s cells to eventually become unable to respond to insulin. In other words, chronic consumption of too many carbs will only make the cells lose the ability to hear the insulin knocking. As a response the pancreas will then produce even more insulin as its way of knocking harder, with the hope that the cells will notice and finally respond to it and this is when insulin resistance starts to occur.

A further consequence is that repeated instances of insulin surges can lead to damage of the thyroid gland especially among people who have autoimmune thyroid disease. Once the thyroid gland is damaged thyroid hormone production will also diminish.

Hypoglycemia and Thyroid Damage

If high blood sugar levels can cause damage to the thyroid glands, chronic low blood sugar can also lead to the same problem. Prolonged or severe hypoglycemia can lead to coma, seizures and death. The human body is programmed to detect low blood sugar levels and see it as a threat to life.

If your blood sugar levels become very low, your body will respond by allowing your adrenal glands to secrete a hormone known as cortisol. Cortisol will then send signals to the liver to start producing more glucose so that an individual’s blood sugar levels will return to normal.

Unfortunately, if the person has chronically low levels of blood sugar, cortisol production will also increase. This repetitive cortisol release can also lead to a suppressed pituitary function. This adverse effect on the pituitary gland will also have a negative impact on the thyroid gland.

It is becoming more and more apparent how crucial to health it is to maintain our blood glucose levels within a ‘normal’ range. This is supposed to be and is usually regulated by our dietary intake. If you are not able to maintain your blood sugar levels in an accepted range it will affect your health as outlined above. See your doctor for help and advice.

Natural Cures For Diabetes – How to Cure Diabetes Naturally

A good diet is the key to good health. While in some cases diabetes is caused due to genetic factors or other triggers, more often than not it is diets rich in sugar that lead to blood sugar problems later in life. Every diet has the scope to be tweaked a little bit so that you can ward off the danger of diabetes. If you are overweight, have high blood pressure, low HDL, and eat a lot of processed foods, you fall in the high-risk category.

Everyone ought to slowly wean themselves off highly processed junk food and shift to leaner, more natural alternatives. You can also use the three natural cures for diabetes tips which are listed below: 

Diabetes and magnesium

In a study done in England on 11,000 women in the high-risk category, it was shown that those with a high magnesium intake were 27 per cent less susceptible to diabetes. According to research, magnesium is known to lower blood pressure, relax the heart muscles, and controls homocysteine, which is a known trigger for heart disease and diabetes. Magnesium also catalyzes the enzyme system in the body to convert nutrients into energy. Magnesium also relaxes the muscles and reduces muscle spasms.

Dark green leafy vegetables, nuts, avocados and whole grain are excellent sources of magnesium. 

Diabetes and Cinnamon

Research has shown that using cinnamon in your diet on a regular basis helps reduce blood glucose levels by 18-29%. In addition, it also reduces other diabetes risk factors like triglyceride (which shows a 30% decline) and LDL cholesterol (a 25% decrease).

Cinnamon contains an extract called Cinnulin PF. This extract works at the cellular level and increases the sensitivity of insulin cell receptors by three times. Poor response of insulin cell receptors is often a major problem in diabetics, which makes cinnamon an important diabetes inhibitor. TI is advisable to consume about 500mg of cinnamon extract, twice a day. 

Glucotor 2-a Diabetics’ Formulation

Glucotor 2 is a completely natural formula prepared with the specific needs of diabetics in mind. It contains prickly pear cactus, fenugreek, cinnulin PF, bitter melon and gymnema sylvestre, all of which are very beneficial in diabetes control. Glucotor 2 which follows its very successful predecessor Glucotol 1, has been rendered even more powerful by the addition of cinnulin PF cinnamon extracts. Glucotol 1 has a very illustrious history in battling high blood sugar, with a number of true life testimonies to its credit. Glucotor 2 only improves on it, as it adds Cinnulin PF and magnesium, both of which are effective in controlling diabetes. Both these components have been proved efficacious not just for blood sugar control, but also in preventing heart disease.

So, while you may have actually tweaked your eating habits  to avoid fatty, high processed foods, you should surely also add a daily dose of Glucotor 2 to your diet plan to ensure even better protection against diabetes and cardiovascular problems. And ou need not fear any harmful side effects from Glucotor 2-it is a tried and tested natural remedy that is uses no artificial chemicals in its preparation.

Top 5 Solutions For the Obesity Crisis in America

Obesity is a major health issue affecting the United States today. It is reported that 31 out of 51 US states are reporting an increased number of the obese in their population, and another report made by the Trust for America’s Health indicated that two-thirds of adults in the US are overweight, and the children are coming not too far behind as well. What are the solutions to this alarming medical trend?

Obesity is an alarming public health crisis

According to most nutritionists and dietitians, an individual who has a BMI, or Body Mass Index of 25 and above is considered to be overweight, while those who have a BMI of 30 and above already considered obese. Obesity is a truly life-threatening condition. It’s often linked with so-called “lifestyle” diseases such as hypertension, sleep apnea, heart disease, diabetes, alcoholism, low self-esteem and other factors that lead to a lower quality of life.

Major factors that contribute to the rise in obesity

According to the World Health Organization (WHO), obesity is becoming an alarming global epidemic, and it’s estimated that around 2 billion people are either overweight or obese. Among the major reasons for the spike in the numbers of the obese are the widespread practice of sedentary lifestyles, which is also coupled by a major shift in diets to junk foods and carbohydrate-rich fast food fare. The WHO states that Americans are among the most overweight people in the planet, and the crisis shows no signs of abating, since more US states are reporting an increase in the numbers of the obese. Obesity rates among adults have already gone up by 20 percent in 47 US states including the District of Columbia.

There’s an alarming rise in the number of overweight children

The ever-increasing number of overweight and obese children is also very alarming. A report has suggested that around 25 million children in the United States are either overweight or obese. The southern part of the US has a serious obesity epidemic, and 10 of the 15 southern states have the highest levels of child obesity. Health officials admit that despite the increasing attention to this alarming health trend, obesity is still continuing to grow in the US. And while some policy efforts are being made to address the issue, the United States still very lacks a truly comprehensive program to tackle the increase in obesity numbers.

What are the best possible solutions for addressing obesity?

Most health experts have agreed that there has to be a national-level policy campaign to effectively combat obesity. Drastic action has to be taken by government, local communities and individuals, and there’s absolutely no magic or overnight pill for this menace. What is needed is a major shift in norms and eating habits. A lot of emphasis must also be placed on enhanced physical activity to reduce the numbers of the overweight. Here are the 5 major recommendations for effectively combating obesity.

1. A widespread and all-inclusive approach needs to be done to help individuals make healthy choices, and support also has to come from both schools, families, communities, employers, food and beverage companies as well as government.

2. The American Academy Of Pediatrics Has also advocated that physicians must also pay extra attention to the physical activity of their child patients. They also need to promote a child’s physical activity level, as well as provide education and better health supervision, and find ways to reduce the amount of sedentary activities at home or in school.

3. Federal, state and local governments must collaborate with private employers and insures to make sure that a comprehensive wellness program is in place in offices and companies.

4. More research should be done to effectively promote healthier habits.

5. A national strategy to combat obesity must also be implemented by the Federal Government.

Despite some of measures being currently implemented by government and the private sector, obesity both among adults and children continues to rise at an alarming pace. It’s important the adults and children eat a balanced diet and maintain a healthy and active lifestyle, so that they could contribute to halting the spread of this dreadful health epidemic.

Gecko Food – What Do Geckos Eat?

What kinds of things are gecko food? Geckos are predatory animals. This means that a lot of a geckos day is spent hunting for food.

Geckos eat insects mainly due to their abundance. They like to eat crickets mostly but will generally eat anything they can catch. It is very important to ensure the crickets are not too big for your pet to handle, never feed a gecko a cricket that is larger than its head in size.

Geckos when in captive will also eat meal worms and wax worms.

Wax worms should be given as a treat maybe 3 worms per week at most. Baby geckos will eat fruit flies. The species drosophila are the most popular.

Feed your gecko twice a day in the beginning months. Reduce to twice a week when they are over 7 months old.

When your gecko reaches adult size you can introduce a pinkie mouse into their diet to keep them at their healthiest.

It is very important you monitor how much a gecko eats so that it gets enough food. It is a good idea to provide a separate container to the one they live in to feed them their meals. You can monitor their diet easily and keep the main habitat clean.

Dusting the insects a great way to deliver important vitamins and minerals to a gecko. Insects and the dusting powder can be put together in a plastic bag or tin can, and shaken gently to coat the insects.

You can also add a jar lid that has some vitamin powder in it to the cage. Geckos seem to know when to take a little as required for their health. Feeding the gecko food every other day should be optimal. Feeding eight meal worms three to four time a week to a four inch gecko which fits the two appropriately sized insects for every inch of your gecko’s total length dietary model.

Best Sore Penis Solutions – Coping With Masturbation Woes

One of the most common complaints that men bring to their urologist or family doctor is the issue of a sore penis. Soreness and irritation in this delicate area is, of course, alarming – but in most cases, the solution is fairly simple and straightforward. While sexually transmitted diseases and skin infections can be a concern, the problem is often simply the result of excessive, overenthusiastic masturbation.

Fortunately, the manhood is a resilient appendage, and with the right attention to penis care, most men will find themselves fully recovered in a matter of days, ready for any action that might come their way. However, men who have a sore penis accompanied by a fever, rash, discharge, swelling or open cuts or ulcers should seek prompt medical attention.

For minor issues such as irritated skin or a red penis, the following tips can help:

1. Give it a rest. Penile skin that is sore due to assertive masturbation or a particularly enthusiastic round of sex often needs nothing more than a few days off in order to heal. This solution might seem overly simplistic, but many men – especially in their teens – can find the urge to be too overwhelming and throw caution to the wind. As difficult as it may be, men may find that the most effective way to heal a sore penis is rest, relaxation, and NO touching in order to allow the aggravated tissue time to regenerate.

2. Use a lube. Keeping a personal lubricant handy is also recommended in preventing soreness due to masturbation. It is best to look for a lube that is designed specifically for the purpose, as ordinary hand lotions, soaps and other personal care items can actually dry the skin and cause more soreness and irritation. A product that contains no fragrances, flavors or other chemical additives works best on sensitive skin.

3. Try a kinder, gentler grip. While it can be tempting to grab hold and go at it as hard and fast as possible, doing this can not only lead to a painful, red penis, but it can cause long-term damage to the skin and nerve cells that may eventually cause a drop in penis sensation. Experimenting with a lighter grip or mixing things up with feathers, satin, and other soft materials can help men to discover new pathways to pleasure that won’t lead to dulling of sensation.

4. Dress for comfort and support. Wearing clothing that is too tight or is made from rough fabric, or has seams or fasteners that come in contact with the delicate penis skin, can be a serious source of discomfort that is particularly aggravating to sore penis skin. Men should choose undergarments made from soft fabrics (preferably cotton) that are breathable, but not so loose that they allow for excessive movement. Underwear should be worn at all times, as menswear fabrics such as denim, wool and synthetic materials can be too harsh on exposed skin.

5. Use a moisture-rich penis health formula. Stressed penis skin needs extra nutrition to regenerate properly. In this respect, a targeted penis health formula (most health professionals recommend Man 1 Man Oil) containing nutrients such as vitamins A, C, D, E and B5, as well as energy-boosting amino acids, can help to maintain optimum penis health and function. Natural moisturizers such as Shea butter should also be on the ingredient list, as these can seal in moisture and prevent dehydration that can further irritate the skin. Applying a penis cream every day, following a bath or shower, can pack a nutrient-rich punch that can help keep the penile tissue feeling – and looking – its best.

Want Beautiful Feet? Toenail Fungus Home Remedy

Are you suffering from nail fungus and need to locate accurate information on toenail fungus remedies that are effective? While toenail fungus remedies remedies range from home ideas to natural proven methods that are popular to even expensive anti-fungal drugs, all are focused on making your toenail fungus go away.

No matter what toenail fungus treatment cure you may decide to try, realize that it is considered a chronic condition. The term “chronic” describes problems which cannot be solved in a short time, or which will recur regardless of action. So if you really want a cure, you need to understand that it will take time.

Many well meaning people have posted their individual experiences and remedies for this condition on the Web. The problem is that all anyone has with this information is the posters own statements so we can’t be certain their cure worked completely for them over a longer period of time. This doesn’t mean however that we shouldn’t consider this information only that we don’t have any research evidence to confirm their solution actually worked for them and would work for you.

There are 3 basic groups of treatment options to deal with onychomycosis.

Prescriptions – Available from your podiatrist or medical doctor. These drugs have strong anti-fungal properties. Check with your insurance company as many will NOT cover the cost of these very expensive medications.

Foot soaking in a various chemicals is a favorite of the natural remedy group. A quick check on the Internet revealed nail fungus cure claims by soaking your infected foot several times a day in bleach or Listerine© or even Vinegar. A true natural, naturopathic type solution.

Putting something on the top of the toenail fungus is another favorite. From natural oils to spices right from your spice rack are all fair game for this type of remedy. Be aware that many products on the market today use the topical treatment and claim because you toenail looks better (due to the top covering) it’s actually GETTING better.


How did you get nail fungus in the first place? The answer is that you probably picked it up from a public shower, locker room, public pool or other public wet area.

Toenail fungus remedies are the same as established medical professional solutions in that they all take time to work. Don’t just assume that because your nail fungus doesn’t look any different that the underlying infection isn’t being destroyed. It will take weeks to grow out new nail material. New nail growth then grows out and replaces the old infected nail.

Many soaking toenail fungus remedies cures may be somewhat effective but few of us can successfully commit an hour or more daily for months. There’s also the question of does any soaking solution actually work? There’s little research and it’s difficult to commit to several soakings daily to cure toe fungus without seeing faster results.

The problem with dealing with a fungal infection is that no matter what treatment you choose, it still takes time. This is because all TREATMENTS THAT ACTUALLY WORK target the fungus infection. By killing the infection your body can then grow new, healthy nail to replace the unsightly, discolored nail material.

Waiting until tomorrow means another day with toenail fungus. Check below for effective remedies that have been shown to work. The sooner you start treating the problem the fast you will regain pretty feet that you will be proud for anyone to see. The key is to START TODAY!

If you want to regain your pretty toenails before the next bathing suit and pool season, you need to get started now with the only product created using the most popular natural remedy methods in use today….FUNG-B-GONE

General Anxiety Disorder (GAD) – Living On The Edge

Ever get the feeling that something is not right? That gut feeling that tells you something bad is about to happen? We all do from time to time. Usually it’s triggered from some event that is going on in our lives such as financial problems, relationship or health issues although many times there is no “trigger” or “cause” for these feelings. Nevertheless, it happens and we deal with it knowing the feeling will pass.

Imagine though, living with this horrible feeling all the time. While others seemingly

go about their lives in relative peace, the person suffering from Generalized Anxiety Disorder is filled with anxious and worried thoughts that take up their every waking moment. Like a radio playing in the background, their mind is in a state of uneasiness and apprehension that never shuts off. Even though they realize that their anxiety is excessive and extreme they cannot seem to control it.

The emotional fear is disruptive and often the person will exaggerate a situation such as

a loved one being 10 or 15 minutes late into an intense fear that they have been in an accident.

Some Signs and Symptoms of (GAD)

Difficulty controlling worry.

Restlessness or feeling on edge.

Easily fatigued.

Incessant mind chatter.

Difficulty concentrating or mind going blank.

Headaches, trembling or twitching.


Muscle tension.

Feelings of dread.

Sleep disturbances.

Some things you can do to help yourself:

Talking: Find someone you can trust and talk about it. If you can unburden yourself and

let some of the feelings out it can help reduce the anxiety and lighten the load.

Exercise: Regular exercise can be a useful tool and leave you feeling more energetic.

Meditation: Meditation and relaxation techniques are very effective when dealing

with stress and anxiety. They provide strategies to help you peacefully calm down and relax.

Avoid Negative Media: TV, radio, magazines and the internet can provide you with daily doses of negativity that help lower your mood even further.

Listen to music: Music can have a very calming and soothing effect on the body.

Lose the Guilt: Guilt is self-destructive and brings on more anxiety and depression. Don’t compare yourself to other people.

Keep a Journal: writing down your thoughts and ideas and getting it off your chest can be one of the most helpful things you can do.

Living with Generalized Anxiety Disorder:

Living with GAD is like living life on the edge. You can never relax or seem to have fun the way other people do. Friends and family sometimes label you as pessimistic

and unenthusiastic. You don’t want to feel this way and the labels hurt. You feel as though you are carrying the world on your shoulders and feel like crying for no apparent reason. Most of all you feel as though others see you as weak. You are not. And you are not alone. Generalized Anxiety Disorder is a common mental illness that affects about 18% of the American population every year. Effective therapies are available and new research is being done everyday.